Are you on a weight loss mission, determined to shed those extra pounds? It always feels like it was so much fun to put on that excess weight and now drudgery to try to lose it. These quotes about weight loss can help you keep a positive mindset, even on challenging days.

Unfortunately, as we all know, weight loss isn’t easy. You have to find the strength to exercise, plus implement a new diet. And you have to find the motivation to do it all month after month!

With all these obstacles, it’s no wonder that most of us modify our weight loss goals pretty early on. Or we just quit on our weight loss journey altogether. So, to help you continue your efforts, we’ve compiled 15 motivational quotes about weight loss always to remember.

Why Is Weight Loss So Difficult?

First, let’s take a peek at why we struggle so much with losing weight. 

Most of us already know that less weight is attributed to better metabolic activity in the muscle and pancreas, decreased risk of type 2 diabetes and heart disease, and improved insulin sensitivity. Not only that, but weight is tied to self-esteem, body image, and depressive symptoms.

Despite these well-documented benefits, many people struggle with continuing a weight loss program. There are tons of reasons why this occurs, from a high cost of healthy food to changes in food choices after moving away from home. These all present us with different challenges.

Further, there are individual, interpersonal, and organizational obstacles to weight loss. From the individual, many people struggle with using food as a coping mechanism. Meanwhile, interpersonally, many people lack support from their healthcare providers. Nor do they find mental well-being help in obesity management programs.

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Read about three of the best plans for losing weight.

Always Remember These 15 Motivational Quotes About Weight Loss

1 – “It does not matter how slowly you go, as long as you don’t stop.”

Said by Confucious, this quote is a great reminder that all you need to do is keep going to succeed. This is true whether you are trying to lose 10 pounds or 200 pounds. Or whether you lose half-a-pound a week or five pounds. Going forward, even when it’s slow, is still something worth celebrating.

2 – “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”

When you began your weight loss journey, you probably had a specific goal in mind. Just like Confucious reminds us that even slow progress is commendable, this quote from Jesse Owens reminds us that any dream takes effort. 

No matter how far you must go, every dream requires dedication and self-discipline. You won’t reach your goal by doing absolutely nothing. So, get out there and put effort, any effort into your weight loss journey.

3 – “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.”

Things will never change if you stay the same day in and day out. This is true of everything. That new job you want won’t come without daily effort on your part. Nor will a decreasing belt size materialize when you do nothing. 

Remember this Jillian Michaels quote about weight loss when you’re having a difficult day finding the motivation to change your life. You need not be perfect when you exercise or attempt to eat better. What matters is that you are making the change.

4 – “I’ve worked too hard and too long to let anything stand in the way of my goals.”

Mia Hamm takes a slightly different approach to keeping herself and others motivated. Yes, weight loss takes effort. But once you’ve put in that effort, use that as motivation to continue losing weight. 

Whether you’ve worked for a day or longer, you invested in yourself. Don’t let anything get in the way of you realizing your dreams. Keep pushing through your obstacles, and don’t let your progress disappear.

5 – “Only I can change my life. No one can do it for me.”

Perfect for finding the motivation for any change you want, this quote from Carol Burnett encourages control over your life. Don’t blame your trainer, friends, or dietician for not meeting your weight loss goals. 

To see a change in your life, making it happen is up to you. Giving in to unhealthy habits or healthy ones is your choice. No one can take the same journey as you.

6 – “The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.”

It doesn’t matter where you are in your weight loss journey. You are bound to run into a few challenges. However, as Robert Tew notes, overcoming these obstacles now makes it easier to handle in the future.

Not only that, but a little struggle never hurt anyone. Rather, it helps you develop the skills and strength necessary for handling new challenges that you’ll face later on.

7 – “Fall seven times, stand up eight.”

A Japanese proverb, this statement is a testament to resilience. It doesn’t matter how much you fail. It doesn’t matter the number of times you fail at an exercise routine, or give up on your diet. The point is, always keep trying until it sticks. Don’t ever give up on yourself and remember that all the failure doesn’t matter as much as the one success.

8 – “A year from now, you will wish you had started today.”

We’ve all delayed our weight goals because of day-to-day stuff. But, time is time. 

So imagine where you’ll be one year from now if you started your efforts today. Instead of thinking of reasons why you “can’t” or “shouldn’t” start your journey, spend that time making whatever progress you can toward the new you.

9 – “Your will has to be stronger than your excuses. Your will has to be stronger than your fear.”

When it comes to weight loss or anything, we can come up with dozens of excuses not to do something. You tell yourself you’ll have “just one more bite” of junk food. Or that your day was really strenuous and you’re tired. 

You’re stronger than these excuses! Keep your will strong and remember this statement from Bryant McGill. There is no better time to begin improving your life than today.

10 – “All my life, I’ve had to fight. It’s just another fight I’m going to have to learn how to win, that’s all.”

Life isn’t easy, not for anyone. Still, that’s no reason to let it get you down. You’ve fought to get to where you are today, and weight loss is no different. As Serena Williams tells us, we’ve all fought and won different battles in life. This is just the same.

11 – “With the new day comes new strength and new thoughts.”

Not every day is going to end as you want it to. That doesn’t mean you should focus on that for multiple days, though. Take Eleanor Roosevelt’s statement to heart. What happened, or didn’t happen, today it doesn’t matter, because it’s a new day tomorrow.

quotes about weight loss

12 – “Doubt kills more dreams than failure ever will.”

Experiencing doubt is a normal part of being human. Unfortunately, some of us let these doubts gain too much control. Suzy Kassem tells us that failure doesn’t matter. Mistakes don’t matter. Just believe in yourself and believe in moving toward your dreams.

13 – “No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”

It’s never too late to start strolling down the path toward your goals, whether those goals are weight loss or a different job. Sure, you may feel secure in your current life. However, according to Maya Mendoza, that security is never worth the shackling of your dreams. 

If being fit is your dream, don’t let “security” stand in your way of achieving it. 

14 – “Success is the sum of small efforts, repeated day in and day out.”

Did you only walk for 10 minutes today? Did you skip that slice of cake after dinner? No matter how small your effort was today, it is worth acknowledging. Like Robert Collier says, these small efforts are what make up our ultimate success. Always remember that something always trumps nothing, especially when it comes to weight loss.

15 – “If you think you can do better, then do better. Don’t compete with anyone; just yourself.”

Everyone’s weight loss journey is different. So, it’s important that the only person you compare yourself to is yourself. It doesn’t matter if your neighbor lost 20 pounds while you lost five. The point is, you lost five pounds! 

You are five pounds lighter than you used to be, and that’s all that’s important. Keep this Bob Fosse quote in mind when you find yourself comparing your progress with others.

weight lossFinal Thoughts on Being Motivated by These Weight Loss Quotes

Anytime you find yourself struggling to continue your weight loss journey, remember these motivational quotes. Things may be tough right now, and you may not feel like putting in the effort you need. In time, it will all be worth it, though. 

You’ll feel better about yourself and be able to live your best life! Keep up your strength and persevere through the difficult times, no matter what.