Weekly tips, affirmations, and small actions to feel your best.

10 Beautiful Traits of An Alpha Person

Are you an alpha person, and how do you know if you meet the criteria to be considered one? According to studies, these people have natural traits for being driven, controlling, and assertive, which is not a personality disorder. They excel when it comes to leadership as they have the unique ability to bring out the best qualities in others.

Some say that people flock to them like moths to a flame because their energy is irresistible. These are the people that never have to worry about being alone or traveling solo as they will find someone who is drawn to their charisma wherever they go. They can strike up a conversation in the airport bathroom and make friends for life.

Some call the alpha person someone who is social lubrication in a group setting, and in the business world, they’re the mediators. They can smooth over the disagreements and use their abilities to be the glue that holds business deals together.

They live an uninhibited life where their lack of fear becomes a great source of strength they can use. Things aren’t handed to them on a silver platter, but they’re not afraid to work hard for everything they have. Some say that the alpha person is good at “adulting,” and they’re not scared to be responsible, but above all, they have their life together.

Ten Beautiful Traits of the Alpha Person

Do you think that you’re an alpha person? Here are ten of the most popular traits of this personality type and how it helps them live a beautiful life.

1. They Are Strong Leaders

alpha personSome people are naturally born for leadership, while others tend to be followers. While both personality types are essential in this world, the leadership these alphas provide is valuable.

They can look at any problem and find a solution. When they face obstacles, they tackle them head-on rather than running the other way.

2. They’re Not Afraid to Speak Their Mind

They don’t care to speak their mind, even if it means it might offend you. They are the type of person that shoots from the hip.

You always know where you stand with them, so there is no need to second guess yourself. In life, it’s better to get things straight than have someone beat around the bush.

3. The Only Take Calculated Risks

When it comes to the ability to take calculated risks, the alpha reigns supreme. They’re not going to invest thousands of dollars in a new money-making scheme without doing their due diligence.

They are smart enough to smell a scam when they see one, and they won’t just make rash decisions without lots of research behind it. No wonder they are wise beyond their years.

4. They’re Loyal

You must earn their loyalty, but once you have it, there is none more loyal than the alpha person. They will be the first to be there when your world is falling apart, and they will develop a plan of action on how to put things back together.

Their friends take comfort in knowing that they will come to the rescue because they see them as a fixer.

5. They Don’t Lack Self-Confidence

Self-confidence is one of the most beautiful traits of the alpha. They’re not afraid to try new things, move across the world for a job, or wear clothing that is not in style.

They’re confident enough in their abilities that they don’t need the praise of others. These people know how to self-motivate and can accomplish almost anything they set their minds to do.

6. They Don’t Care About Gossip

They don’t care about gossip because they don’t have time for such pettiness. You won’t hear them talking about others or engage when someone else is gossiping. They stick with the facts and leave the speculation to someone who has more time for foolery.

This person is too busy working on ways to better themselves and those around them to engage with such foolishness.

7. They Shine with Emotional Intelligence

When the rest of the room is falling apart, this person is the one who has the emotional intelligence to keep things together. They are the ones that “never let anyone see them sweat.” They are perfect in the board room for negotiations because they cannot easily sway and know how to handle their emotions.

When everyone else is getting heated, and a situation is heading south, they are often the one that rebounds things and brings everyone back to a good place.

8. They’re Not Afraid to Stand Their Ground

Don’t ever cross an alpha on a situation with the hopes of changing their mind. They will stand their ground and be like an unmovable tree.

They know what they believe, and they will not be swayed regardless. It’s no wonder they get the title of being stubborn from many people.

When you’re facing an issue with an alpha of any magnitude, make sure you have a leg in the fight. They will let you know what they think, and they won’t be afraid to tell you how wrong you are about the subject.

9. Taking Action is Not an Issue

How many times in life do things seem like all talk and no action? Taking action is no problem for the alpha from the boardroom to your living room. These people are born with the ability to jump in and get things done quickly.

10. They Don’t Play Games

When you’re in a relationship with someone who plays games, it’s not easy. You want someone to be emotionally available for you as well as upfront and honest. You will be happy to know that the alpha person doesn’t play games, and they don’t want anyone to play games with them either.

If the relationship is over or there is nothing left to salvage, they will be the first to bail. They don’t want to waste your time or theirs on a partnership that just isn’t going to work.

Other Considerations for the Alpha Person

Do those traits sound like you? Being an alpha means you have a strong personality. Here are some reasons why you want to live like an alpha.

pop meme• The Spotlight is Always on Them

They don’t mean for the spotlight to be on them, but people are drawn to this person for a good reason. They are the life of the party.

• They Live with Purpose

The alpha sets both physical, mental, and spiritual goals for themselves. These goals are ones they intend to meet too.

• They Don’t Fear Being Alone

Being single doesn’t bother them. While they would love to have a partner to call theirs, if it doesn’t happen for them, that’s okay too. They enjoy some solitude as well.

• They Keep Things in Balance

What would life be without proper balance? While they may be owners of businesses and active in the community, they know how to include their family too. Having the right balance in all things is what makes them tick.

• They Embrace Change

Change horrifies some people because the fear of the unknown is too much to handle. However, the alpha loves change, and it brings them comfort to know that they’re not going to become stagnant in one place.

This person may move up the corporate ladder quickly, or they may change houses often. They believe that variety is the spice of life.

• They Admit They Don’t Know Everything

Even though this person is confident in their abilities and can do almost anything, they admit that there are a few things that they cannot do. They’re not too proud to ask for help when necessary.

• They Never Give Up

The drive and tenacious instincts in this person make them unable to quit. No matter how hard the task at hand or how impossible it seems, they won’t stop until they have a victory.

alpha personFinal Thoughts on the Alpha Person

The alpha is one of the most misunderstood types of people. Society wants to put everyone into a mold where they will fit nicely. However, the alpha breaks the molds so that they can create a way.

They don’t apologize for their opinions, and they don’t care if you believe something different than them as you can’t sway them. This person has a strong sense of self and more confidence than a whole room of people, which can be taken the wrong way by many. When a woman is bold and courageous, it’s hard for society to understand. However, men typically fit easily into such roles.

The key is never to change who you are to fit with social norms or go with the flow. You are beautifully unique, just the way you were created. There will never be another you, and there’s no reason ever to try to be something you’re not.

The alpha person is someone you want as your friend, neighbor, or coworker. Though they may come across as boisterous initially, they are the ones that can help you get through life.

They will help solve your problems and be the first to run to your rescue when life beats you down. It’s no wonder the alpha personality has become a hot topic these days.

9 Reasons Why Your Life Is Better Staying Single

Just because you’re staying single doesn’t mean you are lonely. Whether you’ve always been single or just left a relationship doesn’t matter. You will no doubt dodge many invasive questions from friends and family members.

While these prying family and friends mean well, you can remain a party of one and still be happy. A motto to live by is that it’s better to be single than to waste your life with the wrong person.

Recent statistics report that about 50.2 percent of people in the United States are single, more than double the percentage in the 1950s. Of course, some of these people are widowed or divorced or are in a relationship but live separately. However, some enjoy their independence without a significant other, which is completely acceptable.

The Pressure to Marry

The norms of American society and gender roles have slowly evolved over the past centuries. In the past, men and women stayed in the expected traditional roles. Men learned a trade or studied for education to work and provide for wives and families.

staying singleWomen were expected to marry a man of means early and bear their children while running the household. Even in the early 1900s, women who weren’t married by the time they reached 21 years old were considered old maids, a derogatory term that’s hardly used these days. However, neither female nor male schoolteachers at the time could be married. Single women also considered religious vocations, such as becoming a nun.

The pressure wasn’t as harsh for the single men. Confirmed bachelorhood was often viewed as a badge of prestige. In higher positions in society, men were pressured to get married to produce a male heir for the family name.

The end of World War II flamed the sparks of change that would culminate in the Gender Revolution of the 1960s. During the era, women often had to work outside of the home because their husbands were overseas fighting in Europe. Many single women loved the feeling of freedom and saw they could flourish and live alone.

During the culture clash of the 1960s, women’s liberation, and the Equal Rights Amendment passage, more young people decided they could have a lover without marrying and living in the same house.

Women began to take more jobs in traditionally male-dominated fields with great success. They founded their businesses and traveled around the world on their own. As single women, they made impressive accomplishments in the arts, math, and science.

9 Reasons Why Many People Are Happier by Staying Single

Whether you are a woman or a man, you are a complete person in your own right. Lovers may compliment you, but you don’t need anyone to complete you. Does staying single cause any psychological harm, or does it provide some benefit?

Although you need social interaction to be healthy, is it necessary to live with others to do it? It just depends on the person. Here are some possible benefits of solo living.

1. You Make the Rules

Remember when you were a kid at home and couldn’t wait to grow up and make your own house rules? Staying single allows you to make the rules without answering to anyone else. So you can be as picky or as lax as you please.

You have that option if you want to stay out all night Friday and sleep the day away on Saturday. You don’t have anyone waiting up for you or telling you what you should or shouldn’t do. If you want to have a nightcap with a special friend, it’s up to you.

2. More Personal Space

You needn’t worry about sharing space with others when you live solo. Imagine how wonderful it would be if all the closet space were yours. There wouldn’t be any arguments over who gets the top and bottom shelf.

Plus, the bathroom will always be available, and you won’t have to wait in line. You can take leisurely baths without somebody pounding on the door. There would be plenty of hot water, fresh towels, and room for all your toiletries.

3. Decorate Your Way

Even the most devoted couples living together can clash on how to decorate the outside and inside of their home. It can be irritating to live with somebody with completely different décor tastes, and you must continuously compromise. What if you’ve always dreamed of a minimalist theme, and your partner is an eclectic hoarder?

Staying single allows you to decry out your place any way you choose. You don’t have to compromise or set aside room for anyone else’s things. You can change colors and styles whenever you want without asking for someone’s opinion.

4. No More Extra Messes

One of the biggest complaints of people who cohabitate is having to clean up each other’s messes. It’s mostly trying if you are a neat freak and your partner is a slob. While it may be remarkable that one of you is an aspiring chef, it’s not so great when the kitchen is a wreck.

As a single resident, the only messes you clean up will be your own. No more picking up wet towels from the bathroom floor or gathering up beer cans left on the coffee table. There will be no more stacks of crusty dishes or piles of dirty laundry in the bedroom.

On the flip side, maybe you grew up with chronic neat freaks, and you are the messy one. If you live alone, you needn’t bother doing the dishes when dinner ends. You won’t need to answer anyone if you don’t want to make your bed in the mornings.

5. The Remote is Yours

Don’t you hate it when you want to watch your favorite home design show, and your partner binge-watches past seasons of the latest drama? The choices of television shows can often be a bone of contention for those who cohabitate.

When staying single, you are the remote ruler, and you can watch what you want whenever you want. If you choose, you can also enjoy quiet time without somebody blaring the TV. Also, you have control over the stereo and other technology in your pad.

pop meme6. No Fighting Over the Thermostat

Do you feel like you are in a perpetual hot flash, and your cold-natured partner cranks up the heat, or vice-versa? Your idea of having a good night’s sleep may include a mound of warm blankets, while your partner may only prefer a top sheet.

You can also open windows and doors without aggravating the other person. There are no worries or compromises when you live on your own.

7. A Room of Your Own

Speaking of bedrooms, didn’t you get tired of sharing a room with your siblings as a kid? Staying single means that you have a bedroom all to yourself. Both sides of the bed are yours, and you can hog both sides and all the blankets.

Maybe you are like some people and can’t sleep without a fan, music, or the television playing. If that’s the case, it wouldn’t be easy if you lived with someone who needed total silence to sleep.

It would be the same if you slept with a nightlight and preferred complete darkness. Living alone, you could read or watch shows in bed as late as you like.

8. No Pet Dilemma

Everybody is not an animal person. Most pet people are usually divided between cats and dogs. Some individuals are happiest when surrounded by a whole menagerie of animals all over the house.

If you live by yourself, you call the shots regarding pets. You can have a cat, dog, or another pet to keep you company. If you have allergies or aren’t a pet person, you don’t have someone who insists on having many animals around the place.

9. Living Solo Can Save a Little Bit of Cash

People who are married or live together can save money on rent or a mortgage with two incomes. However, the cost of utilities and other services increases with two or more people in a home. If you live by yourself, your bills may be lower, and you can save money for other essential things.

staying singleFinal Thoughts on Staying Single

Living alone does not mean you have shunned society or are uninterested in love. It’s possible to enjoy a fulfilling love life and social calendar without sacrificing your private space. Staying single may give you the peace you want, and you can invite people to visit.

 

15 Reasons Every Daughter Needs Their Mother’s Love

The bond between a mother and daughter is special; there’s nothing quite like a mother’s love. Moms are pivotal in their daughter’s life, as they are responsible for emotional and psychological development. Mom’s love is the foundation used throughout life to drive her to reach her dreams.

The famous country singer Martina McBride wrote a song called “In My Daughter’s Eyes.” In the lyrics, she talks about how her daughter sees her as a hero, and she is viewed as someone solid and wise. Not only is the daughter blessed by a loving relationship with the mom, but the mom is equally blessed to have such a bond with her child.

Yes, all children need their parents. But today, we will pay a special tribute to the bond between mothers and daughters.

The Important Reasons Why A Mother’s Love Is Needed

These days, many young ladies are raised by grandmothers and other family members, and while they have a role model, they will always be missing the benefits of having a mother’s love. A mom is the one that teaches so much in the formative years, and she helps build confidence and strength for adulthood.

Here are 15 reasons a child needs this unconditional affection to help her grow and mature.

mother's loveWhile grandma, aunt, cousins, and friends can raise children, replacing a mom in a child’s life is never easy.

1. Your Children Comes First

A good mom always puts her children first in a world with 150 things to do each day and not enough time. They may love their spouse, but the children are non-negotiable. A mother’s love is so pure that they would lay down their life if it meant the child could live, and selfless love is what she strives to teach her daughter.

2. Be Generous and Eager to Give Back

Kindness always matters. People always have less than you; you should never look down on them. The love of a mother shows that you are never too good to reach your hand to someone in need and help lift them.

You will watch your mom work in soup kitchens, give clothes to those in need, and make goodies for children with less. All the while, she’s teaching you the mandate of loving your neighbor and giving back.

3. How to Love and Nurture Your Spouse

Children learn how to treat their spouses by watching their parents. They learn these terrible traits if their parents argue, have physical altercations, and use verbally abusive terms. A daughter must see her mother and father interact with respect and care.

4. The Importance of Healthy Meals and The Family Dinner Table

While children might fuss at a healthy meal, a mom knows that they need good food to grow and be healthy. A mother’s love causes her to sit around the dinner table and ask how each child’s day went, even when she’s so tired she can hardly keep her eyes open.

5. The Reason Why Setting Goals is So Important

Setting goals is essential, and a daughter watches her mom tackle each goal she sets. A mother’s love teaches her offspring that you won’t go anywhere if you don’t have dreams and aspirations in life.

6. In A World Where You Can Be Anything, Just Be Kind

Kindness is a gift to the world. Today, children are taught that they can be anything they want to be, but a mother’s love teaches them that nothing surpasses being kind. She wants them to reach new heights and climb every mountain in their way, but she wants them to do it without stepping on others.

pop meme7. Maturity Comes with Age – As Well As Wisdom

Daughters don’t mature overnight as it’s a process that comes with age. However, as a girl watches her mom, her maturity has taught her many lessons. Just as the mother watches the daughter grow, the daughter also watches the mother grow and mature as she enters advanced life phases.

8. To Be Savvy and Develop Social Intelligence

It’s believed that to have a good life and career, you must develop social intelligence. With time, a daughter will learn to evaluate and influence other people’s emotions, which will give her a leg up in the business world. Even during the most challenging times, getting along with others helps to mold your character into a mature woman.

9. A Hard Work Ethic

A mother never stops even when she’s tired, sad, or sick. They ensure the house is cleaned, the laundry is done, and there is always food in the house. They have this list of responsibilities that they run through in their minds each day, and they can’t rest until they are all completed.

10. It’s Okay to Cry

When the world gets to be too much to bear, a mother’s love teaches her daughter that it’s okay to cry. Mom also tells her that she dries her tears when she’s done and gets back to work. Though life may hand you blows that make you feel like quitting; you keep going until you can’t go anymore.

11. Spirituality is Important

Spirituality means different things to different people. For some, it’s a belief in God and that there is always someone more significant and powerful watching from above. For others, it’s the belief in the universe and a higher power.

Regardless of what you believe, being in tune with your spiritual self is essential. Mothers can show daughters how to tap into their higher power and use it for good. Since children learn by example, they must show their daughters the importance of spirituality in life.

12. Family Above All Else

Blood is always thicker than water; you must put your family first. Mothers teach their daughters that you still stick up for your family. You don’t let bullies or troublemakers come in and cause division as your unit is stronger than that.

A mother shows her children that you attend family functions, reunions, baby showers, and anything that allows you to support other relatives. In return, most of those people will help you when you need it in life.

13. It’s Okay to Pamper Yourself

A mother’s love shows you that sometimes you must take the day off and pamper yourself. Spending a little money and splurge on that new dress, a pedicure, or time at the spa is okay. You will learn to love these days when you get to pour into yourself instead of others.

Remember, an empty vessel cannot pour anything, so you must also take care of your needs. Your mom showed you that letting your hair down and having fun occasionally is okay.

14. Live for Today and Don’t Worry About Tomorrow

Anxiety and depression can easily creep into your life if you allow it. Rather than borrowing trouble from tomorrow, a mom teaches her daughter to live for the day. Did you know that 91 percent of the things that you worry about will never come true? So, it’s useless to let anxieties of the future inhibit your potential to have a great day today.

15. Always Count Your Blessings as Materialism is a Trap

Finally, your mom taught you that you must be thankful for everything that you have. You can’t get sidetracked by the new houses and cars that the neighbors bought. You must count every blessing the universe has handed you, and you should never be jealous of anyone else’s success.

Keeping up with the “Jones” is a trap of materialism that can bankrupt you financially and emotionally. You will be entrusted with more when you are thankful for what you have in this life. Your mother taught you that material items would perish, but true love and devotion to your family and friends will never be forgotten.

mother's loveFinal Thoughts on A Mother’s Love

Where would the world be without mothers? Moms are the ones that feed, nurture, change diapers, and sing to their newborns. Sure, dads do a rather good job too, but they may struggle to replace the love and devotion of mom. Perhaps, the love of a mother can be best expressed through this poem:

“Who can measure the depths of a mother’s love, for it’s as great as the deepest ocean? The love of a mother is as refreshing as an eagle watching over her young ones and as protective as a lion encircling her cubs. The love of a mother is as beautiful and calming as a flower blanketed in the snow.

She smells as lovely as roses in the meadow, and her smile brightens like the sun. The stars in the heavens twinkle in amazement, and the branches of the trees lift their hands in admiration of all she does. The wind whistles a sweet song in gratitude, all for a mother’s love.”

There are two people that a child needs most in life, a mother and father. Each has important roles that help in the development and provide nurturing. Perhaps, nothing on this earth is as warm and enduring as the love of a mother.

7 Red Flags Someone Is Being Silently Abused

Abuse comes in many forms. A person can be a victim of physical, sexual, or emotional abuse, and there’s no type better or worse than the other. While the assault of a physical or sexual attack can bring about pain and blemishes to the body, the words of emotional abuse can linger in your psyche for a lifetime.

Statistics paint a bleak picture in this country, especially since there are more than 5.3 million reported incidents of domestic violence each year. Sadly, most abuse cases are perpetrated by intimate partners, making people more apt to hide the ordeal. When it comes to emotional abuse, it’s hard to put numbers to it since so many suffer in silence.

Being caught in a cycle of abuse is often fearful, and most people don’t know how to escape. They are caught in a vortex because, and in most cases, the perpetrator is a lover or close relative. If they were to come forward and ask for help, it means getting the one they love in trouble, but they need help getting out of this toxic relationship.

Red Flags of Those Being Silently Abused

How do you know if someone is suffering from abuse? How do you reach out and help someone who acts like you’re always overreacting? Those silently abused need someone who can help them, but often they don’t want your assistance.

They will often wait until things get out of hand before they tell someone. Thankfully, there are ways that you can tell that someone is being silently abused and needs you to step in.

silently abused1. They Have Unexplained Bruises/Cuts

One of the hallmark signs of physical abuse is unexplained bruises and cuts on the body. They may wear clothes that cover a great deal of their physique, even when the temperatures are scorching outside. They may wince in pain when trying to sit down or move in specific ways.

Black eyes are not uncommon for the person who is silently abused. They may wear sunglasses or have heavy makeup around the eyes, trying to cover any marks. With each attack, the person goes deeper into a shell as they pray for the abuse to end, but they don’t know how to get out of this situation.

If you ask questions about abuse, they may mock your opinions or laugh off what you say. They will protect and defend the person they love as long as possible, even though inside many fear for their life.

2. They Miss Work and Social Engagements

When you’re suffering from abuse, you hardly feel like getting out of bed each day. The average person will miss 137 hours each year due to abuse, yet many just think they have medical problems.

When confronted with their constant absences, they make rude comments or downplay the events. Still, the empty seat at the table or desk where they sit is undeniable. These people do not listen to reason, and they won’t get help until they’re ready.

Whether physical or emotional abuse, this person doesn’t know how to get out of the cyclone that has captured them. The perpetrator often goes from buying gifts to attacking them, and it wreaks havoc on the emotions. Plus, verbally attacked someone is often put on a guilt trip for leaving home as the perpetrator fears someone will find out.

3. Their Self-Esteem Plummets

It’s hard to stay positive and upbeat when someone tells you how horrible you are or how ugly you’ve become. The root of many verbal abuse cases is jealousy. It’s not uncommon for men or women to feel their spouse could leave and find someone new.

So, they try to undermine their self-esteem so that they won’t leave. The core of this problem is a perpetrator with low self-esteem who feels they’re not good enough. However, they project this feeling onto their partner.

This person might become agitated or nervous when their spouse goes out on the town for fear that they might find someone better. They may also be continually accusing their lover of cheating. The problem with verbal abuse is that it almost always escalates into something physical, a double whammy for the victim.

4. Unexplained Weight Loss

When there’s an emotional war going on inside, many people won’t eat. How can you eat when your world is falling apart? A person who is repeatedly told how ugly they are may want to lose weight to stop the abuse by enhancing their looks.

If a person isn’t dieting and working out or doesn’t need to lose any weight, yet there’s a noticeable loss, then it could be a case of being silently abused.

pop meme5. Depression and Anxiety

Whether the abuse was a one-time event or it’s ongoing, it can leave lasting damages mentally. It’s effortless to slip into depression or to have bouts of anxiety when these mental health problems weren’t there before. They silently suffer, and emotional turmoil can be detrimental.

In fact, they want to tell, but they fear the repercussions. They may have been threatened that if they tell anyone they love, or their pets could be hurt. A manipulator will use whatever tactics possible to keep things a secret.

The rude comments made to this person often beat them down to a place of depression. They can become anxious as they fear when the next verbal bashing or physical assault will occur. Without proper treatment, this person can suffer from a total breakdown and require hospitalization.

6. Frequent Trips to the Emergency Room or Doctor

As things progress further into the abuse, they may go to the hospital for broken bones or other significant bodily damages. It’s essential to notice the timeline of new bruises and cuts and when they seek help.

Many victims of a toxic relationship will wait a few days to heal a bit, hoping that they won’t be questioned about the abuse. Their stories will become more outlandish as they try to cover up the truth. They will recant acclaims of falling down the stairs, accidents in the kitchen, or encounters with animals.

With each story and trip to the emergency room, the staff and friends and family start to question what’s going on with this person. Yet, they do not listen to sound reason and continue to hide behind their abuser with each confrontation.

7. Their Partner Makes Appalling Comments in Front of Others

If you are around both parties, you may notice that the perpetrator is always making digs to cut down the other person’s self-esteem. Verbal abuse can escalate to the point where it’s done right in front of others.

The real problem is the perpetrator has low self-esteem and could have an underlying mental illness. There’s something wrong inside of them that drives them to act this way.

They could have suffered from a horrible childhood, as many abused grow up to be abusers. These learned behavior patterns are not always easy to break.

silently abusedFinal Thoughts: Helping Someone Who Is in a Toxic Relationship

There’s nothing like the feeling of helplessness when someone you care about is being abused. Though it may be your first instinct to “save them”, it’s not that simple. The best thing you can do is to continue to be a person they can turn to, and a friend they can trust. There are many ways you can be there for a survivor you care about:

• Read Domestic Violence Resources

The best way to help someone you care about is to educate yourself on the topic. There are many ways that abuse appears and there are many reasons why people stay in abusive relationships. Learning about the stages of change. that they go through is incredibly helpful. You may feel the need to rush them, but healing and change aren’t linear, nor is it something that can be done overnight. Katie Ray-Jones, president of the National Domestic Violence Hotline and the National Dating Abuse Helpline, says that it takes survivors an average of seven attempts at leaving an abusive relationship before leaving for good.

• Be Their Friend

It’s important to remind them that you’re a constant friend. Someone, they can rely on in happy and hard times. Be the friend they can talk to about hobbies, work, school, kids, relationships, health, current events, etc. It gives them an opportunity to get outside of the trauma they’re experiencing. And keep in mind, that other times they may want to talk about their experiences, to cry, to vent, to share… allowing them to trust you in this process is incredibly helpful.

• Provide Emotional Support

Emotional support comes in many different forms. Listening without judging. Supporting their decisions. Discussing resources and options. It’s important to be in the moment and listen carefully to what they may need at the moment. It’s not always the time and place to bring up leaving, but it is always the time to let them know that you’re there for them and that help is available when they’re ready.

• Know Your Place

You are not responsible for getting them out of their relationship, nor are you able to do so. The right thing, and sometimes not the easy thing, is to just support them rather than try to save them. The best way to support is going back to basics: be their friend and offer your help when they need it.

10 Stretches That Relieve Your Spine When You Need It Most

Many people suffer from spine discomfort or pain, which often presents itself as lower back pain. There are so many daily tasks that can cause it, so it’s normally not worrisome. It is uncomfortable, however, so finding something to relieve your spine is important.

While it’s still important to figure out what causes the spine tension, some stretches can help. These stretches can offer relief while also strengthening your muscles. Oftentimes, the affected muscles include the hip flexor and hamstring. Whether you have neck, shoulder, or back pain, these motions provide the comfort you need.

Doing these stretches will offer some relief immediately. The more often you do them, however, the more it will help. Plus, as it strengthens those muscles, you won’t experience spine discomfort or pain as often.

Before You Begin Stretching

Before you begin stretching to relieve your spine, there are some important things you should know. You have to be careful when stretching your back, especially the lower part. If you have an injury, it’s best to avoid stretching it until you discuss it with your doctor first.

Stretching can be done multiple times a day, but remember to take a day off sometimes. If the pain or soreness gets worse or doesn’t go away, stop stretching and see your doctor.

Don’t over-exert yourself, either. Pay attention to your limits, and don’t continue if something doesn’t feel good.

Practice breathing smoothly from the diaphragm because you will want to do that while you stretch, as well. Pay attention to your breathing during the entire process. If you aren’t able to breathe smoothly anymore, you are straining or overexerting yourself.

Ten Stretches That Relieve Your Spine

1. Deep Piriformis Stretch

The piriformis muscle is found in your buttocks, and it’s pretty deep inside. If you feel a tightness in your lower back or buttocks, this is likely the stretch that will help you.

To do this stretch, you should lie flat on your back with your knees bent and feet planted on the floor. Lift your right ankle and put it at the base of your left thigh. Once you feel comfortable, do the following steps:

-Clasp both hands behind your left thigh

-Pull your thigh to your chest as far as you can without overexerting

-Hold the position for as long as you feel comfortable, between one and three minutes

-Switch sides and begin again

2. Sphinx Pose

This stretch is a form of backbend that is gentle and easy to do. During it, you will be physically active while also relaxing and stretching your muscles. It’s a benefit no matter which way you look at it.

Not only does it relieve your spine, but it also strengthens it. It strengthens and stretches your butt and chest, too, allowing for ultimate relief.

To do the sphinx pose, lie on your stomach and put your elbows beneath your shoulders. Then, put your hands out in front of you with your palms flat on the floor. Finally, make sure your feet are a few inches apart.

Once you are in position, do the following steps:

-Tighten your buttocks, thighs, and lower back

-Lift your head and chest, bending your back and looking straight ahead

-Keep your muscles tight and your hips on the floor

-Stay in this position for at least one minute

3. Child’s Pose

As you do this stretch, you’ll work several muscles while also relieving your spine. If you have pain in your neck or shoulders, it helps with that, too. Begin with your knees and hands on the ground, and rest your butt on your heels and follow these steps:

-Bend at the hips

-Walk your hands forward as far as is comfortable

-Place your stomach against your thighs

-Keep your arms in front of you with your palms on the floor, or put them beside you with your palms away from the floor

-Stay in this position while deep breathing and relaxing your muscles for at least one minute

4. Trunk Rotation Stretch

This stretch will relieve your spine while also strengthening your abs, back, and pelvis. To do this stretch, begin with your back on the floor and your knees up as if you are sitting in a chair. Then, put your arms straight out to the sides with your palms on the floor.

While keeping your knees together, do the following:

-roll your knees to the right side and hold for 20 seconds

-return your knees to the center

-roll your knees to the right side and hold

-repeat this at least five times on both sides

5. Anterior Pelvic Tilt

This stretch relieves tightness in your lower back, glutes, and hamstrings. As it loosens these muscles, it will relieve your spine. You will begin this stretch on your back, with knees bent and feet on the floor.

Tighten your ab muscles while keeping your lower back slightly off the floor. You should have just enough space to put your hand beneath your lower back. Pushing up with your feet, lift your hips from the floor, and straighten your core with your pelvic up.

Focus on your breathing and breathe normally while rotating your hips back down before pushing back up again. Continue this for a minute, then relax your abs and lower back. Take some deep breaths, and repeat the steps.

6. Seated Forward Bend

This stretch focuses on your hamstrings, which are in the back of the thighs. While you may not think those muscles have anything to do with your spine, they do. They are a cause of spine discomfort and pain.

Start by sitting on the floor and putting your legs straight, flat on the floor. Bend at the hips with your stomach on your thighs and your back straight. Stretch forward until you feel the muscles engage in your legs and lower back.

Stay in this position and hold it for 30 seconds. Then, rest for 30 seconds before repeating the stretch several times. If you can hold it for longer than 30 seconds, feel free to do so, but don’t make yourself uncomfortable.

7. Knee to Chest Stretch

Not only will this relieve your spine, but it will also relieve your hips, thighs, and glutes. You will begin on your back with your knees bent and your feet to the floor. Then, do the following:

-keep your right knee as it is, but pull your left knee to your chest

-put your hands behind your thigh

-straighten your spine all the way down

-keep your hips on the floor

-breathe deeply for at least one minute

-return to the starting position

-repeat the steps, switching legs

8. Cat-cow Pose

This stretch works on your spine, shoulders, neck, and chest, allowing for all-over relaxation. It’s easy to do, too. You will start on your hands and knees and then do the following:

-While inhaling and allowing your back to curve slightly down, look up at the ceiling

-On the exhale, put your chin to your chest and push your spine up toward the ceiling

-Continue doing this, changing positions as you inhale and exhale for at least one minute

9. Flexion Rotation Exercise

This stretch is intended to help relieve your lower back and butt. As those muscles ease, it will help relieve your spine of discomfort or pain. To begin, lie on the right side of your body, keeping both legs straight, and then do the following steps:

-Bend your right leg and put that foot behind your left knee

-Hold your right knee with your left arm and put your right hand behind your neck

-Rotate your entire upper body until your right shoulder blade is touching the floor

-Do this on the same side 10 times for a couple of seconds each time

-Repeat all of the steps on the other side of your body

10. Seated Spinal Twists

This will offer quick and effective relief to your spine, as well as to your hips. It will allow you to move more freely and strengthen your abs, shoulders, and neck muscles.

To do this, sit on the floor with your legs extended straight in front of you. Then, follow these steps:

-Bend your left knee, placing your food against the outside of your right thigh

-Bend your right knee, putting that food close to your left thigh

-Place your left hand behind you and your right elbow on the left knee

-Finally, twist to the left, starting with the base of your spine

-Hold the position for one minute before repeating on the other side

Final Thoughts on Stretches That Relieve Your Spine When You Need It Most

Your spine takes quite a bit of pressure each day, and you use it for pretty much everything you do. The muscles surrounding it are bound to become tense and sore, and it will cause discomfort.

Doing these stretches will help relieve your spine, and doing them regularly will help prevent future discomfort. The best part is that these stretches don’t require any equipment, so that you can do them all right at home.

Why Even The Strongest People Don’t Want to Be Strong Every Day

Just about everybody is drawn to a strong personality. You probably have certain friends or loved ones that you consider the strongest people you know. Perhaps others look to you when they think of emotional strength.

Throughout recorded history from cultures around the world, strength has been a chief virtue. Physical and emotional stability are just as important as honesty and integrity to some. Our ancestors were genetically predisposed to seek the most vigorous mates available to continue the human race’s vitality.

The strong protected the weak and eventually became the great rulers in each era. Even today, some cultures still consider it taboo to show emotions, especially for men. Fair or unfair, the bias still exists. The strongest people are stoic and can’t be weakened by feelings and emotions, but thankfully we can now understand their thought processes.

Even in our society, most men have difficulties expressing their feelings because they’ve been socialized from the cradle to be the strong one.

Characteristics of a Strong Person

When you consider the strongest people, you know, how do you characterize them? You are considering mental and emotional strength rather than physical strength. Do you characterize yourself as a strong person?

strongest people

Here are some common characteristics:

  • Confident
  • Brave in the Face of Danger
  • Tenacious
  • Optimistic
  • Reliable
  • Self-Aware
  • Adaptable
  • Not Afraid to Say What You Think
  • Born Leader
  • Survivor

Of course, these are noble qualities that anyone can admire. Not only do strong people take a stand, but they also defend those who can’t defend themselves. While being emotionally strong is virtuous, nobody can be the burden bearer all the time.

Disadvantages of Strong People

While everyone wants to be strong in the face of adversity, even the toughest people can’t be resilient in every situation. When everyone leans on you as a formidable leader, it can be a burden. If this is you, here are some drawbacks you may encounter as a strong personality.

• It’s Difficult to Relax

Doesn’t it feel refreshing just to let down your hair and enjoy yourself sometimes? If you are so focused on being the strong one, you may lack spontaneity, and life can become a drudge. It’s not easy to be calm if you always feel that you must be in charge, but you must find a way to resolve the guilt and relax.

• You Can be Emotionally Exhausted

The strongest people often favor being stoic over showing emotion, which they consider weakness. It may be difficult for you to ask for help at home or work because you’re used to running the show. Before long, you can burn out, and your physical and mental health can be affected.

• The Intimidation Factor

Strong personalities may be the kindest people one could meet, but the tough exterior makes them seem intimidating. However, tenacious people are often controlling and don’t allow for other inputs in the group. It can lead to people staying quiet so the dominating person can have all the say.

• Others May Take Advantage

Maybe you are the strongest personality in your home or office, and people look to you for all the answers. Sometimes, others around you may get used to your strength and can take advantage of you.

While they stand back, you could be overloaded with tasks just because it’s what you’ve always done.

• Personality Clashes

Sometimes people in a group or situation clash because they are too much alike. When strong personalities butt heads, it’s rarely in a subtle fashion. You’ve heard the wise saying that too many chefs spoil the broth?

Difficult personalities usually won’t back down, and it comes to a gridlock, which makes everyone else feels helpless and anxious.

• You May Appear to Be Uncaring

One of the greatest obstacles for the strongest people is that people may confuse your stifled emotions as being callous. While you think you are being strong for everyone else who may be going to pieces, others may resent your endurance.

The knowledge that family or friends may have that opinion can be more emotional than you are compelled to conceal.

How to Balance Strength and Vulnerability

pop memeDo you feel so pushed to be everyone’s safe place that you’ve nowhere to run for your brokenness? When was the last time you felt safe to kick your shoes off and relax?

Keeping a stiff upper lip may be good in most situations, but keeping your feelings bottled up can negatively affect your health. Everyone has their own Achilles’ heel and their limits. Here are some useful pointers for balancing your strength and vulnerabilities.

1. It’s Ok Not to Be Ok

Maybe you grew up in a home where showing emotions meant weakness, which wouldn’t be tolerated. Unfortunately, society still impresses young boys to internalize this falsehood. It takes a strong man or a strong woman to have the courage to show emotions.

You needn’t be the strong one all the time. If people see you get frustrated or cry with grief, you are only showing that you are human. It’s normal and healthy to show your feelings and not keep them packed away in your mind.

2. Step Aside Sometimes

Do you need to control everyone and everything around you? While a strong personality will exert proper control of himself and his environment, a control freak usually does more harm than good. Craving constant control isolates you from others who also have valuable ideas and input.

Practice good listening skills and be part of the team, even if you are the leader. When you listen to others and share the responsibility and the credit, you’ll earn more respect in the long run. Plus, everyone can contribute to their strengths.

3. Break the Myth of Perfection

Of course, you should do your best in everything you do. The fallacy of perfection isn’t an excuse to be lax in your responsibilities or endeavors. However, you may never accomplish anything if you refuse to be anything less than perfect.

Realize that if human beings are involved, flaws and conflicts will always exist. Strong people do their best while accepting that nothing is perfect. Breaking perfectionism’s shackles frees you to get along better with others and accomplish more in your life.

4. Don’t Be a Doormat

Just because you are tough and know how to get the job done doesn’t mean others can take advantage of you. There may be people in your life who would be more than pleased to lie back and relax while you deal with all the problems and tasks. This goes back to the strong personality’s need for complete control.

Your robustness will serve you well in these situations by speaking up for yourself. Do what is expected of you, and don’t allow people to glide in on your coattails. You won’t feel overworked and resentful when you let people know their boundaries with you.

One of the most empowering words in the English language is “no.”

If people dump everything on you, you have the right to decline politely. They will learn to have more respect for you, and you will have time to do things you want to do.

5. Learn to Relax

Do you base your self-worth on your work and how much you’ve accomplished? Maybe you think it’s unacceptable to take a day off or spend some time away on a family vacation. Do you want your children to say at your passing that you were a wonderfully strong person but never spent time with them?

What have you gained if you’ve kept a steel veneer all your life if your friends and loved ones never saw your soft side? Nobody ever expresses regrets for not spending more time in the office or being a strong leader in the last moments of life. Your strength is revitalized when you take some time for fun, relaxation, and being with your loved ones.

6. Learn to Be Spontaneous

The strongest people often are extremely regimented and consider their unwavering routines as a strength. Yes, it’s important to be prompt and to keep a schedule for your daily tasks. Life would be chaos without organization.

When’s the last time, let loose and did something out of the ordinary? It can do a lot for your relationship with your sweetheart, your family, and your friends. Spontaneity can also minimize your stress, anxiety, and depression.

Do something fun like traveling to a place you’ve never been or joining an amateur rock band. You may find a hidden talent you never knew you had. Being strong doesn’t mean you must be static and always being in work mode.

strongest peopleFinal Thoughts on the Strongest People

Having a strong personality is admirable if you balance it with being true to your feelings. It can work to your advantage, or it can be detrimental to your well-being. Keep in mind St. Francis DeSales’ advice: “Nothing is as strong as gentleness and nothing is as gentle as true strength.”

Psychology Explains Why Younger Women Often Prefer Older Men

Why is it that older men love dating younger women, and many people don’t think much about it? It doesn’t require any research to realize that they love someone who makes them feel young at heart.

However, why is it that the younger women who love to date older guys are often stereotyped?

While the research we cite specifically deals with younger women-older gentlemen attraction, some could argue that younger men-older women relationships flourish, as well. However, we will leave the second topic to a separate blog post!

Attraction to an Older Man

Some say that these younger women have daddy issues when they want someone older, but that’s not always the case. Others say they are just interested in money. You must put stereotypes aside and realize that some women love the senior guy because of his maturity.

They also crave the worldly wisdom they’ve obtained as well as the financial stability they’ve acquired. Keep in mind that financial stability doesn’t always mean wealth. It just means that they’ve made their blunders at a young age and have already learned the hard financial lessons.

older menSociety tends to accept a small age gap, which is anywhere from 5-10 years difference. However, what about the women that date men that are old enough to be their fathers? Is there a limit on age restrictions, and how do you know if the age gap is too much for a relationship?

There are both evolutionary and social motives behind a woman wanting an older man. Irrespective of the motive, both parties will have to overcome much stigma and many stereotypes to be together.

Many people will stop and gawk when they see an older man holding hands or kissing a younger woman in public. It has to do with cultural norms and what society expects. People passing have no clue about this couple, yet they are ready to make snap judgments on what they see.

Many studies have been conducted on these types of relationships, and science has come up with a few answers.

The Apparent Unfair Benefit of Age

In 2018, a study examined why there are so much prejudice and stereotypes when people are involved in age gap relationships. The bias rate was much higher in a relationship where the woman was younger and the man much older.

Many think that the man has the upper hand in these unions, which equals relational inequity. Older men that enter a relationship with younger women are often called “cradle robbers,” but the women are called “gold diggers,” both of which are derogatory terms.

Other women see the younger lady with an older gentleman, and they perceive that they want a comfortable lifestyle that money and this guy can offer. In other cases, they may insist that it’s the connections and resources they wish to gain to help further their career or obtain a certain social status in life.

Not all relationships are about money or influence. In fact, many people are together because they love each other and nothing else. True love doesn’t look at the chronological age and see any difference as it’s more focused on the heart.

Interpersonal Connection and Age

In 2016, a study was done on why some women wanted the older man as a partner. When the age gap is more than ten years, people think it’s an unhealthy relationship with the father. This study wanted to prove or discredit this theory, and they found that it’s not a fair stereotype because there’s no truth in these claims.

Of the 173 participants in this study, 44 were dating men at least a decade older than themselves. Most of these women had good relationships with their fathers and did not need to seek solace or a father/daughter relationship with an older man.

About 75 percent of the women said that they weren’t looking for a father figure, but they preferred the company of an older man to make them feel secure. If the father had been a great role model for the younger woman in life, then the maturity level they observed growing up brings them comfort in their relationship.

Younger Women Want Pleasant, and Strong Relationships–Regardless of Age

A couple with any sort of age difference can enjoy a healthy, satisfying, and loving relationship. Regardless of whether there are ulterior motives or one of the parties suffers from past childhood issues, many have strong unions that can stand up against the scrutiny of society.

Sure, there are couples where a younger woman wants to date the older man due to ulterior motives or because they are looking for a marriage of convenience. However, it’s unfair to lump all relationships with age gaps in this category. More often than not, people come together because they love each other.

Five Reasons Why Younger Women Like Older Men

It’s easy to see that many women who like older men often do it out of love and not selfish motives. However, what are the reasons why these women prefer someone with a significant age gap between them? Here are the top five reasons why the older man is more appealing.

pop meme1. Strong Genetic Profiles

It’s assumed that younger women are still in their childbearing years. When looking for someone to be the father of a child, you would want someone who ages well, is financially secure, and has his life together. It sure makes it easier than being with someone young who has nothing to offer.

They need to feel secure is one of the biggest reasons for the attraction to an older man, though it’s not about how much is in the bank.

2. Older Men Have Confidence

An older gentleman has already been through many storms in life and has developed an aura of confidence. They have a great deal of experience and are wise beyond their years. To the young lady who has much to experience in life, it can make things better to be with someone who is well seasoned.

It’s hard when you are younger and worry about money. Though the older man may not have great wealth, they probably have a home and a car, which is quite appealing to someone just starting in life. It takes time to really build your career to be able to afford such things.

3. They Know How To Treat A Lady

Perhaps one of the most appealing things about the older gentlemen is that they know how to treat a lady. Going back even two decades ago, men still opened the doors for the women and treated her like a queen. The older generation lived in vastly different times.

Sure, they expect a meal on the table when they get home from work, but they have no problem pampering their princess. The guys these days have a different set of morals and values that is nothing like those born before 1980. A few men show that chivalry is still alive, but it’s very few who practice it.

4. Older Men Are Interested in the Mind Too

These days, people become intimate on the first date. Unless you have something that goes beyond those one-night stands, the relationship may fizzle. Women love intimacy just as much as men, but they want someone interested in their minds too.

The older man enjoys good conversation and companionship. While they are interested in a sensual relationship, they are more about finding someone they enjoy talking to over coffee and bonding.

5. They’ve Got Style

What happened to the days when men knew how to dress like a man? Few women find it attractive when males have their pants hanging two inches below their underwear or holes all in their clothes. Some of the styles of yesteryear should make a comeback as they rival any trend of today.

The older man knows how to dress down for a day at the park or a beach, but they also know how to get all fancy for a night on the town. If younger women want the feeling of being a princess, she wants someone who will be her equivalent of a prince.

younger womenFinal Thoughts on Younger Women Dating Older Men

True love isn’t about age, skin color, wealth, or religion. It’s about a mental, physical, and spiritual connection between two people that conquers all obstacles in their way. Who are we to judge these couples?

When it comes to love, variety is the spice of life. One woman may prefer a man in his 50s who loves animals. The next lady may want someone in their 70s with a big bank account that can spoil her. There are all sorts of reasons why people fall in love. But society likes to typecast the traditional relationship and judge those that don’t fit into that mold.

If you are lucky enough to find someone in this life that makes you feel better about yourself, gives you a reason to smile, and holds your hand through the darkest days, then you have found a treasure that is far greater than any labels society may give you. While many younger women love men, most do it for the right reasons with no ulterior motives. After all, true love is timeless.

Psychologist Explains 4 Ways To Help Children Learn to Respect Others

Respect doesn’t come naturally – it’s something that has to be taught. If you’re a parent to young children, you’ll likely want to raise them to be respectful of others. This includes respecting different people from peers to elders, respecting cultures and traditions, and respecting rules and requirements.

Of course, few aspects of parenting are easy, and this one is no exception. Different children will experience different levels of difficulty in grasping concepts as complex as respect. Ultimately, though, it something that absolutely anyone and everyone can learn, and it’s something that must be taught – no exceptions!

But how can you go about it? Being too forceful about it may teach your children that respect has to be given to avoid punishment, not because it’s simply the right thing to do. You need to find ways to be firm but kind about this kind of lesson. Here’s how psychologists recommend 4 gentle ways to teach children to respect others.

1.    Set Up House Rules

Learning begins at home, so teach respect by committing to certain house rules that your children – and, ideally, you and other adults in the house – must follow. According to psychotherapist and Self-Esteem For A Lifetime author Ingrid Schweiger, Ph.D., following house rules is a child’s first step into being able to follow the rules at school and in other aspects of their future lives.

These rules serve as boundaries that your children must learn to respect. But of course, it’s harder to get little kids to fall in line.

Here are some tips for making that happen:

respect others

  • Sit your children down and explain to them what the house rules are in detail.
  • Post the house rules somewhere easy for your kids to see, like on the fridge
  • When you write the rules, write them in big letters and simple English, especially for young beginner readers in the house.
  • Explain to your children the importance of each rule and how it affects the rest of the household; for example, they must clean their toys because leaving them out creates a messy space for Mom and Dad.
  • Be very clear about the consequences of breaking the house rules and ensuring your children know you’re serious about them.
  • If house rules are broken, follow through on the promised consequences and remind to your child why the rules are important and what the consequences are for

We have talked about consequences here, but remember that purely punishment-based, reactive responses never have positive results for children. Punishments should be fair, clearly explained, and completely non-violent, and they should be done when you have a level head.

2.    Don’t Put Up With Rudeness

It’s not unusual for children to get more than a little bratty, but allowing it to happen and not correcting it is exactly how you wind up raising rude kids. This about it – how often do your kids scream:

  • “You’re stupid! You’re such a baby!”
  • “That’s mine, and you can’t have it!”
  • “Whatever, no one cares about that anyway!”

Sometimes, these outbursts will be accompanied by tantrums and negative physical behaviors. If not stopped, these behaviors and actions will be brought with them into classrooms, causing disruptions for their classmates. Basic social skills that overcome rudeness in positive ways are crucial for maintaining decorum in any learning environment for children.

But how do you nip rudeness in the bud, and how do you teach alternative methods to these outbursts?

·         Teach Apologies

Very young children are going to have a lot of trouble remembering to do what you’re teaching. This is perfectly normal; very young kids tend to lack mastery over-reactivity and impulses. That’s why it’s important to teach your child to say “sorry” and mean it at a very young age. Schweiger recommends taking the lead and apologizing first when you’re also in the wrong or if you’re involved. Your child will soon follow your example!

·         Self-Expression

For children old enough to manage things like impulse control, teach them the importance of positive self-expression through the use of “I” statements. For example, instead of saying, “Shut up! You’re just a jerk!” teach your child to say, “I’m angry!” or “I’m frustrated!”. This is a great first step into teaching your child how to express their emotions in a less accusatory way, says Schweiger.

·         Encourage Discussion

Is your child making sarcastic comments, muttering passive-aggressively, or acting out for attention? Teach them how to talk about what they feel. For example, you might say, “You seem angry. Why don’t you tell me about it?” or “You sound upset. Let’s discuss it!”. This will give your child the attention they both want and need from you while showing them a more positive way to go about their feelings, states Respectful Parents, Respectful Kids author Victoria Kindle Hodson.

·         Don’t Forget Manners

Make sure your kids know about basic manners – but expect especially young ones to forget sometimes. Give reminders where needed and be a good example by practicing those same manners in your everyday life. And if you slip up and do something rude and your child calls you out, apologize and fix it right away. This confirms the fact that ideas matter. Keep your positive thinking going, and don’t get discouraged if your child needs many reminders for a while. These things take time and will pay off later.

3.    Listen And Slow Down To Understand

Despite how silly they can be, children have their own reasons for their actions in their heads. Whether those reasons are fully rational or not is a separate issue – but that is arguably not the important thing to focus on.

Why, exactly, does listening and understanding tie into respect? It’s teaching your children that if they come out and say what’s on their mind with kindness and honesty, something good will come of it. It’s also teaching your kids about the give-and-take of conflict resolution. They’ll learn about compromise, be taught to understand other perspectives and learn valuable lessons about respect at the end of the day.

Kids want to feel like they’re being heard and like you understand them. This is why being an active listener and avoiding harsh judgemental thoughts can work wonders, says nationally recognized psychologist and parent coach Jeffrey Bernstein, Ph.D. Here are some steps for maintaining this mindset during times of conflict:

pop quotes

·         Step 1: Ask

When conflict arises, as your child, about their thoughts and emotions, be sure you’re not being judgmental and don’t invalidate their feelings, they may become defensive. If your child doesn’t want to share the emotion right away, make sure they know the door is open for them.

·         Step 2: Listen

When your child explains their feelings, listen carefully, and take it slow. Sometimes, it’s hard to really grasp what a child’s emotions mean and how their reasoning works. Instead of yelling, work to dig deep and fully comprehend why your child feels this way.

·         Step 3: Explain

Once you at least mostly understand your child’s point of view, explain yours. Tell your child what you would like for them to change. For example, you can explain that their sibling’s excessive rowdiness could hurt both of them and talk about how you worry about them being injured. Don’t let emotion get a hold of you here; step away if you need to and come back to explain when you’ve cooled off.

·         Step 4: Determine The Ultimate Source Of The Conflict

What’s the root cause of all this trouble? What is it that made you angry? Does someone have the TV turned up too loud? Has your toddler tugged too hard at your pants and annoyed you? What is really the source of this – is it truly your child, or is it you?

·         Step 5: Be Clear

Your kids can’t read your mind. You need to directly explain to them what is bothering you and why. Yelling out of nowhere will confuse them and make them afraid of you – and it’ll make them model their behavior after that! Yikes! Make sure your child knows what you expect from them; don’t leave room for guesswork.

4.    Expose Them To Diversity

Another kind of respect that many children need to learn is to respect those who are different from them. Without that kind of positive respect, your kids will struggle later in life to comprehend and accommodate people to whom they don’t relate.

Some children might not notice differences, but many will. And they’ll be curious. They might ask you quietly if you’re lucky, but the more likely occurrence is that they’ll loudly say something offensive and embarrass you! That’s okay – it’s part of the learning process.

Work through the embarrassment and gently explain things to them. Don’t dismiss them, brush them off, or shush them, recommends Schweiger. Instead, address their comments directly. If it helps, think of it as simple curiosity. Your children are not attempting to be malicious – they genuinely don’t know what’s going on! This is a learning opportunity, so use it wisely and explain what is different about the other person and why that’s okay.

Naturally, the best way to encourage respect for diversity is to expose your child to diverse groups of people from the time they’re very young. Not sure how to do this? You can:

  • Bring your kids to events that involve children of different backgrounds, ethnicities, and cultures.
  • Make sure that the media your kids consume features diverse characters.
  • Let your kids try things from other cultures and show them how to do so respectfully.
  • Talk about not just differences, but things your kids share in common with the people around them, says Hodson.

respect othersFinal Thoughts On Some Gentle Ways To Teach Children To Respect Others

Respect isn’t just something that’s earned. Every human being deserves basic levels of respect, and a child needs to be raised with this knowledge in mind. Without it, they can face even more behavioral problems in the future.

Teaching your children about respect can be difficult, but keep your positive thinking! Start by enforcing house rules, encouraging positive methods of self-expression instead of rudeness, and introducing them to the world’s diversity. Your efforts will pay off in the long run, and when they’ve grown into respectful, compassionate adults, your children will thank you!

 

15 Companies Decided to Let Employees Continue to Telecommute

Six months ago, companies were forced to send their workers home to telecommute to limit physical contact to minimize the spread of COVID-19. While the adjustment was huge at first for both workers and companies, there have been many surprising results. Big tech companies found that their workers’ productivity increased, causing them to rethink remote work benefits. The result is that at least 15 well-known companies have decided to let their employees telecommute permanently.

As more companies embrace permanent telecommuting, new legal considerations have emerged, particularly around employee rights and employer responsibilities. Remote work arrangements can raise questions about overtime pay, discrimination, and workplace safety, especially when home offices are involved. Employees need to ensure that their rights are protected under these new work environments, and an experienced employee lawyer can be crucial in navigating any issues that arise. Ottinger Law, a firm well-versed in employment law, has seen a surge in cases related to remote work, advising employees on how to handle disputes with their employers over fair treatment, benefits, and compensation.

Why has telecommuting worked?

Even with the adjustments of working from home, the advantages have outweighed the challenges. Here’s why.

  • Working from home helps workers focus on their work. There are fewer meetings and less interaction with co-workers that waste time.
  • Because workers create their own schedules, they’re 50% more productive. Self-motivation is a better catalyst than being told what to do.
  • Work is valued as more worthwhile when you telecommute because you don’t need to do unnecessary tasks.

Tech companies say that many jobs can be done via computer, so there’s little need for workers to come into an office.

Which companies will let their employees telecommute?

telecommuteWith no end in sight for the global COVID-19 pandemic, many Americans have expressed a desire to continue telecommuting from home. Many companies are listening to these requests by writing up permanent work from home policy guidelines. Here’s a list of companies that have decided to allow their employees to work from home permanently.

1. Microsoft

In a recent memo sent to its employees, Microsoft outlined specific guidelines for at-home workers. These guidelines will allow more flexibility for workers to choose whether to work from home. Microsoft, located in Redmond, Washington, plans to reopen its office in January 2021. At this time, the new guidelines will go into practice. Microsoft was the first large company to permit employees to telecommute before the pandemic, so it’s not surprising they lead the way with a specific remote work policy. Practically the guidelines state that.

  • Employees can do remote work for as much as 50% of the workweek without a manager’s permission. They also have the option to work the entire workweek without permission from a manager.
  • Those who choose to work full time from home can relocate to another part of the country if there’s a Microsoft office there. The company will pay your home office costs if you choose remote work.
  • If you choose, you can also move to another country, but your compensation package may change depending upon the country where its employees relocate. The company will use its geopay scale to determine what you’ll be paid. So, you won’t be able to move to a country where the cost of living is low and receive a United States compensation.  Your relocation fees will be your responsibility whether you relocate to the U. S or overseas.

If needed, employees can visit their office for personal training, access to specific hardware or data.

2. Google

At the end of July, Google announced extending its work from home policy for the upcoming year. Employees who live in the San Francisco area won’t need to go into the office until June 2021.

In his recent memo, Google’s CEO, Sundar Pichai, said, “To give employees the ability to plan ahead, we’ll be extending our global voluntary work from home option through June 30, 2021, for roles that don’t need to be in the offices. I hope this will offer the flexibility you need to balance work with taking care of yourselves and your loved one over the next 12 months.”

3. Twitter

Twitter, also based in the San Francisco area, announced this past May that their employees could work from home permanently.  In a strategic move, Twitter began deconstructing the use of offices two years ago. Employees were allowed to relocate and telecommute. What started as an experiment has turned out to be beneficial for Twitter employees.

“We’ve already been on this path, and the crisis just catapulted us into a future state,” said Jennifer Christie, Twitter’s Human Resources Chief. “The future of work is offering employees more optionality.”

Twitter’s foresight to allow employees to telecommute two years ago seems fortuitous. No doubt, Twitter’s long term work from home policy will draw talented employees who are looking for this kind of flexibility for their lives.

4. REI

REI, the outdoor retail store, just sold its 8-acre corporate office campus in Bellevue, Washington. Rather than having one main location, REI will now have new headquarters at several satellite campuses. The headquarters’ sale provided funds to offset the sales slump from COVID that hit the retail company. Employees have no commute and more flexible work schedules. This switch to 100% remote work gives REI the ability to hire new workers outside the Washington state area.

“We learned that collaboration doesn’t have to be tied to a single location,” says Ben Steele, REI’s Chief Customer Officer. “We learned that mobile working tools and technology are pretty effective, and we learned that the benefits of flexibility to the individual employee are pretty profound.”

5. Uber

Following other companies’ lead, Uber announced in August of this year it will permit its employees to work from home until June 2021. Uber is offering its office employees a $500 stipend for a home office. Employees can return to the office after this date if the pandemic has subsided.

6. Zillow

Zillow joins a growing list of companies allowing employees to telecommute permanently. In the past, Zillow discouraged its employees from working from home, emphasizing the importance of collaboration at the office. But the pandemic changed their thinking as workers’ productivity levels remained strong, and their ability to serve the customer never diminished.

7. Reuters

Reuters is an international news organization owned by Thomas Reuters. The company currently employs 2500 journalists and 500 photojournalists. As a result of the pandemic, they recently told their employees that they should work from home until January 2021.

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8. Square

This American-based company markets software and hardware payment products. Square also provides financial services and mobile payment services. Led by Jack Dorsey and Jim McKelvey, the company recently told its employees to work from home indefinitely until further notice.

9. Facebook

Well known CEO Mark Zuckerberg told his staff at Facebook they can telecommute from home indefinitely. Based on what happens with the pandemic, there could be an extension to the telecommute order.

10. Salesforce

Last May, Salesforce gave its employees the option to telecommute from home until the end of the year. At the moment, the plan is to open offices at different times, depending upon the pandemic.

11. Amazon

Amazon, a Seattle-based company, announced this past October that it would allow all office workers and corporate employees to work from home until January 2021. Depending upon the pandemic, this could get extended beyond this date.

12. Spotify

This Swedish-based auto-streaming and media services company was launched in 2008. It has become wildly popular and continues to grow. They recently told their employees they might work from home until 2021. Their offices will open per the government guidelines in each city.

13. Hitachi

Hitachi is a Japanese-based company that has permitted employees to telecommute during the pandemic. They’re hoping to keep at least 70% of its employees working from home permanently.

14. Coinbase

Coinbase is a cryptocurrency exchange company based in the San Francisco Bay Area. CEO Brian Armstrong announced that workers could work from home permanently. For those who would like, the company will offer them office space.

15. Mastercard

This well-known bank card company has no plans for its employees to return to the office. They told their employees they can telecommute until they feel comfortable going back to the office.

Other benefits of working from home

Working from home has many benefits for workers and employers. The pandemic has shown many companies that telecommute allows workers

  • Less of a commute
  • More productivity
  • More motivation to work and stay on task
  • A more balanced work and life
  • More control over your schedule
  • Psychological advantages
  • Better focus
  • Child care when a child is sick is easier

Disadvantages of working from home

Studies show there are also some disadvantages to telecommuting for employees and employers. These include

  • Some companies overcame challenges monitoring whether employees are really working
  • The financial cost incurred from working at home
  • Communication issues may occur
  • An employee’s home life may interfere with work-life
  • Fatigue and mental stress from home/work life
  • Isolation, employees can’t talk to their co-workers in the same casual way

telecommuteFinal Thoughts on Companies Who Decided to Continue to Telecommute

The pandemic has forced many companies to send their workers home to telecommute. The outcome has been more positive than employers expected. More productivity and continued ability to service customers effectively has convinced companies that telecommuting is here to stay. Many companies have decided to allow their employees to work from home permanently. Their decision will no doubt affect the way Americans work. Good chance, other companies will follow their lead since there’s no end in sight for the pandemic. The result may be an entirely different type of workforce in the years to come.

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