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15 Ways to Cope with the Emotional Loss of Being Fired from a Job

May 11, 2021 by Sarah Barkley

Being fired from a job can be devastating. You are likely to feel many negative emotions such as anger, sadness, and stress as you cope with the emotional loss.

If you are struggling to cope with the loss of your job, you won’t be able to move forward. You can’t give up, though, because there are many other opportunities out there. Think of it as a chance to start fresh learn something new.

How to Cope with the Emotional Loss of Being Fired

Many people identify who they are by what they do for a living. If you are one of those people, then being fired can cause you to feel like you have no purpose in life. This isn’t the case, though, and there are ways to cope with the emotional loss.

1. Let it Out

You inevitably feel bad after losing your job. You can’t ignore the sadness, anger, betrayal, fear, or sense of loss that comes. Feel free to cry or vent to your friends and family, but avoid complaining to your co-workers from that job.

Don’t let the negative feelings overtake your life, though. Once you have gotten it out, begin moving on. The first step to coping is to let the feelings out, so make sure you allow yourself a few days to do so.

2. Look at Your Finances

While the thought of looking over your finances after losing your job is daunting, it must be done. First, you must figure out how long you can stay afloat on the money that you have. This will help you determine how long you have to find another job.

You can look into unemployment benefits or other benefits that may be available to you. Doing so may help you get by until you find another job, and you won’t feel the need to settle.

3. Start Looking for a New Job or Career

Before you start sending in applications, think about what you want to do. You don’t have to stay in the same career you worked in before. This could be your chance to try something new.

Whether you stay in your current career field or decide on something else, you must begin as soon as possible. With a little more free time, you can start fine-tuning your resume and updating your cover letter and LinkedIn profile. Plus, you have more time to send in job applications.

You could also think about taking some online courses to learn a new skill. Online courses could also help you advance your current skillset. Whatever you do, keep focusing on the future and working toward something new.

4. Remember That it Happens to Many People

While this thought alone won’t make your problem disappear, it could help you feel better. Lots of people lose their jobs and for many different reasons.

Losing your job doesn’t mean you will never be successful. Instead, it means that you weren’t in the place you are meant to be. The right opportunity will come when the time is right, so try to be patient.

5. Turn to Your Support System

It might be hard to tell your friends and family that you got fired, but it will help you cope. You need someone to turn to for support if you want to get over the emotional loss. Plus, they can offer words of encouragement or tips on what to do next.

If you don’t have a support system, consider talking to a professional. You don’t want to keep negative feelings bottled up, or it could get worse, so reach out to a therapist or counselor.

6. Write About Your Feelings

Writing seems to make most things better in life. Losing your job is a big source of stress, and writing about it can be a positive stress reliever for you. Plus, it will help you get your emotions out without taking it out on those around you.

7. Don’t Freak Out

You have every right to be upset when you lose your job, but you can’t freak out if you want to cope. Even if you are angry, refrain from yelling at anyone, saying hurtful or mean things, or getting physical. You might feel like they deserve it, but if you let your emotions get out of control, things will get worse.

8. Don’t Cut Ties

You won’t have to talk to your former employer again, but you shouldn’t cut ties with former co-workers. If you enjoyed their company or the conversations you had, continue the relationship. By keeping a relationship, you will be less bitter about the job loss.

Another benefit to staying in touch is that they might have information that can help you. Since you work in the same field, they may have connections or know who is hiring. It is also helpful to maintain positive professional relationships, even when you no longer work together every day.

9. Embrace the Learning Opportunity

Every situation in life is a learning opportunity, even when you are upset. Learn from the mistakes you made, and evaluate your fault in what has happened. This way, you can learn from losing your job, and it will help you become successful in the future.

Learning from the situation will help you cope with the emotional loss of being fired. Plus, you will become more aware of your actions and behaviors.

10. Avoid Guilt-Tripping Yourself

Even if you made a mistake, giving yourself a guilt-trip will not help. Instead, remember that everyone makes mistakes, and many people lose their jobs. Feeling guilty will not help you fix anything, and it will not help you cope.

If you are guilt-tripping yourself, think back to your achievements in the past. Consider what you accomplished, learned, or developed. Doing this will help you feel confident again, and the personal guilt-trip will cease.

On the other hand, if you know you did nothing to deserve the job loss, remember how great you are. When you have done nothing wrong, then you have nothing to be guilty about, anyway.

11. Get Answers

It can be hard to cope if you don’t answer the questions running through your mind. Ask any question that comes to mind, but make sure to find out why you’re losing your job. If your employer gives a vague answer, ask for a better one.

Getting answers won’t only help you figure out why you are being fired. It will also give ideas and motivation for improvement. Real feedback can make all the difference in your future endeavors.

While seeking answers, remember to be respectful and calm. Being rude won’t get you the information you need, and it could cause you to burn bridges.

12. Practice Self-Care

Self-care is important all of the time, but it is even more essential when you’re upset. Suffering an emotional loss like losing your job is life-changing and can be devastating. Give yourself time to come to terms with it and accept that you must move forward.

As you work on coping with the situation, practice self-care whenever you can. Self-care will trigger happiness, reduce stress, and help you experience a sense of well-being.

Part of self-care is also developing a routine. Giving yourself a daily routine will give your day direction and help you get things accomplished. A schedule will help as you look for a new job and help you get over the loss.

Make sure you include hobbies and relaxation in your daily routine. It will help you feel better while taking your mind off of your emotional loss.

13. Avoid Social Media

When you are feeling down, social media will only make it worse. Most people compare themselves to others they see on social media, which will cause you to feel bad about yourself. You are likely already feeling bad enough, so don’t put yourself through more.

Avoid ranting about your job loss on social media, too. Talking negatively about it can make you look back to potential employers.

14. Make Connections

Making connections will help you find your dream job. Talk to people you know and meet new people as often as possible. With connections, the perfect job might fall into your lap.

Even if a new job doesn’t come so easily, it will still help you find options. When people get to know you, they can recommend you to new employers or give you new ideas.

15. Accept It

Unfortunately, there is nothing you can do to change the situation. Your boss made their decision, and you have lost your job. Once you accept what has happened, you can begin to move forward.

While losing your job is still painful, coping requires acceptance. Once you have let your feelings out, you must let them go. Bringing up your negative feelings will only prolong this step, which will hinder your ability to cope and overcome.

Final Thoughts on Ways to Cope the Emotional Loss of Being Fired from a Job

If you have been fired from your job, you know how devastating it can be. It might come as a shock, making it even harder to accept. You can get through it, though, and you can cope with the emotional loss.

Don’t let this setback cause you to give up on life. You are strong, and you will push through. Remember these ways to cope with the emotional loss of being fired from a job.

10 Habits to Implement Mindfulness and Be Happier

May 11, 2021 by Power of Positivity

There are a lot of talks these days about being mindful and living in the present. However, mindfulness can confuse people because you already live in the present or the here and now.

Shockingly, you may be surprised to learn that you’re only about ten percent aware of the things around you, according to Forbes Magazine.

Your mind and body are awake, but you only exist daily. Did you know that many people walk around in a dream-like state because they’re so disconnected from the world around them? When your mind drifts, you cannot focus on the things around you.

For many folks, past seems to be ever-present in their mind. Other people worry about the future and ensuring they have enough to sustain themselves. Then, you have churning thoughts caused by judgments and responses to the things you pay attention to.

It’s sad that you are missing out on so much of your life. No wonder so many people feel shallow, hollow, and have an unsettled sense on the inside. The good news is that you can take steps to correct these issues and be much happier.

Adopt These Ten Habits to Help You to Implement Mindfulness in Your Life

Are you ready to be more connected with the here and now? Do you long to practice mindfulness to enhance your life and be happier? Here are some easy habits that you can implement into this new lifestyle of being present in the moment.

1. Connect with Your Senses

You’re driving down a country road with the radio blasting great tunes. Suddenly, you pull into your destination without realizing the turns you made or how you got there. All you know is that you went from point A to point B and made it safely.

Many people experience these types of happenstances because they’re on autopilot. Your brain takes over and knows what to do, so you temporarily check out a bit. Should a car honk at you or you must slam on your breaks, you would instantly break this autopilot sensation.

How different would your trip be if you rolled down the window, let the fresh air hit you in the face, smelled the fragrant flowers permeating the air, and gazed at the sunshine? Getting in touch with your senses is an excellent way to be present at the moment. Mindfulness is about not missing those little opportunities that enhance your life.

2. Eating Thoughtfully to Improve Mindfulness

How often do you grab something to eat in the cabinet without giving it much thought? You don’t consider how much protein you’ve had that day or if your carbohydrate consumption is too high. You eat because you’re hungry.

To eat mindfully is to pay attention to what you put in your mouth. When you take inventory of your diet, you will feel so much better. According to the USDA, you need 5-9 servings of fruits and vegetables daily.

When is the last time that you met that goal? Paying attention to every bite you take will make it easier to maintain weight, improve your mental health, and live a happier life.

3. Examine Your Breaths

Have you ever noticed your breathing? When you’re running or walking up a flight of stairs, it becomes more labored. However, when you’re resting in bed, it’s quite shallow and slower. Did you know that mindfully breathing is a great way to control anxiety and panic disorder?

You can stop anxiety in its tracks by observing your breaths and learning how to control them. The American Institute of Stress states that those who spend just 20-30 minutes a day doing controlled breathing can ease their anxiety. Additionally, you can decrease your heart rate as well as muscle tension.

4. Walking Thoughtfully

It may sound bizarre to say that you need to walk mindfully. However, you should pay attention to the beauty around you. Take your shoes off to connect you to Mother Earth.

Each step you take should feel like you’re kissing the ground with your feet. Watch how you move your body as you stroll by and feel each muscle group working in your support. Take note of five things with your senses, such as colors, sounds, smells, and feelings.

You may walk the same street every day, but when you start practicing mindfulness, it may look like a new area you’re exploring.

5. Listen Passionately

One common complaint among women is that their husbands don’t listen to what they’re saying. Sure, they’re sitting there and nodding their head, but they have zoned out and couldn’t repeat what they’ve been told. Men, no doubt, say the same thing about their wives.

Try really listening to your spouse, family members, and friends. Hear every word they say, and act as you care about their conversation. Even if they seem to prattle on things that don’t interest you, be present in the conversation. Mindfulness can teach you about respect and compassion for fellow human beings too.

6. Stop and Think Before You React

Many folks have automated responses or actions to things. For instance, when you get an email, you jump to open the app and see what it’s about. When your children yell for you, you instantly respond.

What if you sat back and took a minute before you did or said anything? How many times have you been told that you need to think before you speak? There were indeed occasions when you wish you could take back some of the words or actions that were done without thinking.

Mindfulness teaches you to slow down and not to be so quick to respond. Think about the words you use as well as your reactions. This simple habit can change your life.

7. Mix Up Your Routine

Remember how you were driving and arrived at your destination without any thought? Well, it’s because you’re on autopilot from your routine. If you awaken at 6 am, shower at seven, and arrive at work by nine, you’ve become so automated that your life is boring.

Is it any wonder that people become depressed or anxious? The old saying that variety is the spice of life is undoubtedly an accurate adage. If you want to be happy, learn to relax, and have a good time, then you need to mix things up a bit.

Random trips can help refresh your mind, body, and spirit. Marriages and relationships take work. What would happen to your garden if it never received water? Your crops would perish, and you would get little to no harvest.

If you want relationships and your life to be excellent, throw a little “water” on them. Having fun, laughing often, and enjoying your life is what your existence should be about. Life is not about working all the time.

8. Learn to Meditate for More Mindfulness

Meditation is a great way to learn mindfulness. When you’re deep breathing, pushing away negativity, and taking time to decompress, it can make you so much happier. The best thing about meditation is that you can do it anywhere or anytime you need to feel more grounded.

9. Embrace the Things You Love

Do you love to paint, swim, cook, or garden? Why not embrace those things that make you happy? Your life can’t always be about working around the clock. Learn to have fun, and pick up a hobby that makes life interesting.

Life is way too short to be miserable. Get involved with people and activities that put a smile on your face.

10. Start Journaling

You can’t stop thoughts from coming to you, but you can make sure they have an outlet. Journaling is an excellent way to get rid of negativity and all the random thoughts you deal with daily. You don’t need to write a book, but jot down everything going through your mind that day.

You can even use your journal to write down your goals, dreams, and anything else that comes to mind. This is a private collection for your eyes only, so you can be honest.

Final Thoughts on Implementing Mindfulness To Be Happier

Did you learn anything that can help you on your journey to being more mindful? Additionally, you need to ensure you don’t talk or think harshly about yourself. Watch the words you speak when you’re referencing yourself.

Try adding positive affirmations to your day to help you along your journey. How can you expect anyone else to if you don’t love yourself?

Mindfulness will help you to be a happier and healthier person with a better outlook. You can be an individual who strives to be present in the here and now. There’s so much to see that you don’t want to miss a single thing during your life.

Maryland Scientists Discover Why Cold Foods Can Cause Tooth Pain

May 10, 2021 by Kristen Lawrence

Have you ever gotten tooth pain from drinking something cold? Maryland scientists have finally found the reason behind this painful phenomenon.

“It’s a unique kind of pain,” says David Clapham, vice president, and chief scientific officer of the Howard Hughes Medical Institute (HHMI). “It’s just excruciating.”

He and an international team of scientists have discovered how teeth can sense something cold. They’ve also figured out the molecular and cellular processes behind why this occurs. The team found that in both mice and humans, tooth cells called odontoblasts have cold-sensitive proteins that sense lower temperatures. These cells then send a signal to the brain, alerting it of the painful sensation.

The team published these results on March 26, 2021, in the journal Science Advances.

Cold sensitivity and tooth pain

The study reveals why the popular natural remedy, clove oil, alleviates tooth pain. Clove oil, which dentists have used for centuries, contains a compound that blocks the cold-sensitive proteins.

Electrophysiologist Katharina Zimmermann, who led the work at Friedrich-Alexander University Erlangen-Nürnberg in Germany, explained why this works. She says that developing drugs that more specifically target this sensor could eliminate tooth sensitivity to cold. She says this:

“Once you have a molecule to target, there is a possibility of treatment.”

Teeth begin to decay when bacteria and acid erode the enamel, the protective layer covering teeth. As the enamel wears away, cavities start to form. Around 2.4 billion people, or about a third of the global population, have untreated cavities. This can lead to toothaches, which can occur due to drinking icy beverages.

Before this study, scientists didn’t know how teeth sensed cold temperatures. However, scientists speculated as to what caused it and came up with a theory.

Inside each tooth, tiny canals contain fluid that moves when it detects temperature changes. Scientists proposed that the nerves sense the direction of the movement. This then signals whether a tooth had been exposed to hot or cold, according to some researchers.

“We can’t rule this theory out,” but there wasn’t any direct evidence for it, says Clapham, a neurobiologist at HHMI’s Janelia Research Campus.

Figuring out why cold beverages cause tooth pain was a process of elimination

The scientists said that fluid movement in teeth and tooth biology aren’t easy subjects to study. Scientists have to cut through the enamel, the hardest substance in the body, and an additional tough dentin layer. This is very difficult to do without crushing the tooth’s soft pulp, blood vessels, and nerves.

Sometimes, the whole tooth “will just fall to pieces,” Zimmermann says.

However, Zimmerman, Clapham, and their colleagues didn’t aim to study teeth. They focused mainly on analyzing ion channels, pores in cells’ membranes that function like molecular gates.

The channels detect signals such as chemical messages or temperature changes. Then, based on the signal, they either shut tightly or open wide to allow ions into the cell. This causes an electrical pulse to move from cell to cell. This sends information quickly and serves as a crucial function in the brain, heart, and other tissues.

Around 15 years ago, Zimmerman worked as a postdoc in Clapham’s lab, where the team made an important discovery. The ion channel called TRPC5 showed extreme sensitivity to the cold. However, the team still wasn’t sure where the channel’s cold-sensing ability was located in the body.

In the study, they did eliminate the skin as a receptor for TRPC5’s ability to sense cold. The team discovered that mice that didn’t have the ion channel could still detect the cold. They reported these findings in 2011 in the journal Proceedings of the National Academy of Sciences.

After that, “we hit a dead end,” Zimmermann says. One day at lunch, the team was going over the study when they finally had an idea.”David said, ‘Well, what other tissues in the body sense the cold?’” Zimmermann recalls. The answer? Teeth.

The experiment that led to the discovery of teeth detecting cold

Study coauthor Jochen Lennerz, a pathologist from Massachusetts General Hospital, examined teeth in adult humans. He found that teeth do have TRPC5, and most of it resides in teeth with cavities.

The researchers used mice to test their theory. This experiment proved to them that TRPC5 does function as a cold sensor. They decided against cracking a tooth open to examining the cells instead of looking at the whole tooth. They studied the jawbone, teeth, and nerves within the teeth. The team then recorded neural activity after applying an ice-cold solution to the teeth.

They found that the temperature drop triggered nerve activity in normal mice, showing that the teeth detected the cold. They didn’t observe this in mice without TRPC5 or in teeth treated with chemicals that blocked it. This proved to the team that the ion channel could sense cold, Zimmermann says. Another ion channel the group studied, TRPA1, also seemed to detect cold.

After confirming that TRPC5 could sense cold, they traced its location to a tooth cell called odontoblasts. This sits between the tooth pulp and dentin in the teeth. When someone bites down on something cold with a dentin-exposed tooth, this sends a pain signal to the brain.

Clapham says that even though many people experience this sharp pain, it hasn’t been studied very extensively. He says that while tooth pain isn’t widely acknowledged in science, “it is important, and it affects a lot of people.”

Zimmerman says that the team’s discovery about why cold sensations cause tooth pain took over a decade. She says that determine the function of specific molecules and cells isn’t easy.

“And good research can take a long time.”

Final Thoughts: Scientists finally discovered why cold foods or drinks cause tooth pain

After more than ten years, scientists studying ion channels discovered that TRPC5 detects pain when exposed to cold. This ion channel in tooth cells called odontoblasts reacts strongly to cold sensations, and it is especially prevalent in cavities. Hopefully, this knowledge will lead to better treatments targeting this sensor and eliminate tooth pain resulting from the cold.

50 Easy Ways to Love Yourself

May 10, 2021 by Sarah Barkley

There’s a difference between selfish narcissism and having a healthy love for yourself. How would others feel if you used the ways you love yourself as a pattern for treating them? It’s essential that you love and be as kind to yourself as you’re to others.

Fifty Ways to Love Yourself More

Do you need some more self-confidence and self-love in your life? Then have no fear because here are 50 easy ways to start this much-needed practice today.

1. Learn to Say No

Are you a chronic people pleaser who can’t say no to others? If you must always be doing something for them to like you, they aren’t a true friend anyway.

Take charge of your precious time and resources and politely say no to unwanted requests. People will respect you more, and you’ll have more time to do the things love.

2. Revise Your Friend List

A genuine friendship takes effort from both sides. One of the best ways to love yourself is to reserve time for people who have time for you. Life is too short of putting effort into a relationship where the other person couldn’t care less.

Stop calling and texting these fake friends. Rather, talk to those who are eager to catch up with you.

3. Pamper Yourself

If you search for ways to love yourself more, you can’t go wrong with a bit of pampering. You needn’t spend a fortune at a day spa unless you have the extra funds.

You can splurge on exotic bath oils, lotions, and candles and spend a luxurious evening soaking in your bathtub. Light the candles, play music, and relax in heavenly waves of bubbles.

4. Update Your Wardrobe

The clothes you wear make a statement about your individuality. They also make an impact on your moods and self-confidence. Do you still have clothes hanging in your closet that were out of style years ago?

Weed through your closet ruthlessly, and get rid of anything you’ve not worn in the past year. Make piles for donating, selling, recycling, and pitching. One of the best ways to love yourself is to treat you to some classic outfits with colors and styles that complement you the best.

5. Get the “Cure” for the Blues

Are you feeling a little sad and down lately? If you’re looking for better ways to love yourself, here are two easy “cures.” Consider going to a beauty salon for a manicure and pedicure package.

Give your exhausted feet a well-deserved soak while the technician massages them and rubs away any pesky calluses. Choose bright, fun colors for painting your fingernails and toenails. Do you have attractive nails?

Splurge on a dainty French manicure, or try glamour lengths in vivid hues.

6. Go Thrifting

For some people, ways to love yourself wouldn’t be complete without shopping. However, maybe you are one of the many folks who don’t have to hit the mall or an expensive department store to get what you need. Finding gently used treasures in thrift stores may be your thing.

Have a little fun on the weekends and browse through your secondhand shops. You’d be surprised at the gently used name-brand clothes you can find for a fraction of the cost as new. Not only are you saving big bucks, but your upcycling and reusing is a blessing to the environment.

7. Turn off Your Phone

Thanks to modern cell phone technology, you can call people and businesses anywhere. While that’s convenient, it also means that you can’t unplug. It’s frustrating to be on the phone when you’re trying to have dinner or relax. Recently, I read an article on bettingsites.ltd that emphasized the importance of setting boundaries with technology, a reminder that sometimes, the best way to reconnect with yourself is to disconnect from the constant stream of notifications.

Do yourself a big favor and put your phone on silent. You can also set it to ring only for specific numbers. If somebody needs to talk to you, they can leave a message, and you can call them back when you can. One of the best ways to love yourself is to unplug.

8. Find a Signature Scent

Have you ever smelled cologne or perfume that instantly made you think of somebody? Perhaps it’s because you’ve been around a person who only wears a particular scent that’s become their trademark. It’s a subtle fragrance that brings that special someone to mind.

Do you have a signature scent? If not, one of the ways to love yourself is to find your ideal fragrance. Sample a few until you find a scent you adore that works well with your body chemistry. When others smell this intoxicating perfume, they will remember you.

9. Write a Love Letter to Yourself

According to an article published by Social Cognitive and Affective Neuroscience, giving yourself positive self-affirmations can help maintain better self-esteem. Why is it that people often find it easier to compliment others than themselves? The Golden Rule would never work if we were as judgmental of others as we are of ourselves.

As a gift to you, try composing a letter as if you were an intimate friend writing to somebody else. Write in the second person and offer yourself genuine praises for your attributes and accomplishments. You can mail it or keep it as part of your private journal.

10. Say It with Flowers

Beautiful flowers have been a living language of love even before recorded history. Whether it’s a stunning arrangement from a florist or a sweet bouquet picked from your garden, flowers are always welcome. Why not gift yourself with a bouquet of your favorite blooms to love yourself?

11. Indulge in Your Favorite Dessert

Perhaps you’ve adopted a healthier lifestyle that includes eating nutritious whole foods and getting some daily exercise. Just because you eat healthy doesn’t mean you can never have an indulgent dessert again. Part of maintaining a good lifestyle includes learning to eat in moderation.

12. Go for a Walk

Spend some time in nature and go for a leisurely walk. It’s a great way to clear your mind and be kind to your body and soul. An article published by Health Capsule says that walking may reduce your risks of diseases like hypertension, cardiac disease, and diabetes. It can also boost your moods, says the article.

13. Try a New Hairdo

Are you bored with your current hairstyle and want to do something different? One of the best ways to love yourself is to visit your local hair salon. Maybe the stylist can suggest a modern hairdo that will be flattering for your face and style.

14. Throw Yourself an Un-birthday Party

Remember the absurdly unforgettable tea party Alice attended in Wonderland? The occasion was a celebration of the Mad Hatter’s “un-birthday” party. Soon, all the whimsical attendants realized that the day was their un-birthday, too.

As you find better ways to love yourself, consider throwing yourself a party “just because.” Go with decorations, balloons, cake, and anything else you love. Oh, and don’t forget to buy yourself a nice present.

15. Take More Naps

Remember when you were a child and hated when your parents told you it was nap time? As a busy adult, you probably would give anything to have the time to take a long, relaxing afternoon snooze. According to an article published by Progress in Brain Research, regular naps may boost your energy level and cognitive function.

Try to carve out time in your day to get a little shut-eye, even if it’s leaning back in the chair for fifteen to twenty minutes. You can also spoil yourself on weekends and take a refreshing siesta whenever you like. A little rest can also lighten your mood.

16. Read a Good Book

One of the many benefits of reading is that you can transport yourself to any place and any time without leaving your recliner. When’s the last time you read one of your favorite authors or literary genres? If you don’t want to shell out money for a current best seller, borrow it for free at your local library.

17. Have a Healthy Laugh

Humor is a gift that benefits your mind, body, and soul. You know the old quote about the best medicine to take is laughter. Enjoy a few belly laughs and watch one of your favorite comedy shows or movies. You could also go to see a comedy playing on stage as a good choice of ways to love yourself.

18. Spend Time with Your Fur Babies

It’s beautiful to realize that your pets love you unconditionally and live to bring you joy. Notice how spending time with your four-legged friend calms your spirits and diminishes your depression. Take a walk with your pet, play a game, or give them a good belly rub and bask in unconditional love.

19. Turn on the Tunes

Listening to music is an ideal way to love yourself and relax. No matter the artist’s style, your favorite music can make your spirits soar and your heart sing. Make a playlist of some of your all-time favorites and enjoy them whenever you want.

20. Splurge on Bedding

A good night’s sleep is essential if you want to feel your best in the morning. If you’re having problems resting at night, look at your bedding. Maybe it’s time to treat yourself to a new set of soft, luxury sheets. Buy the softest pillows and coziest blankets that your budget will allow as one of the great ways to love yourself.

21. Binge Watch A New Series

Of course, you don’t want to watch mindless television every evening. However, an excellent way to love yourself is to occasionally binge-watch when a new season arrives for your favorite show. Buy some healthy snacks, let voicemail get your calls, and spend the weekend relaxing and watching the entire season.

22. Call a Friend

Life can be so hectic that it’s easy to put a close friendship on the back burner. Take a few minutes of free time and call someone you haven’t chatted with in a while. The phone visit will make them happy, and you will benefit from their laughter and pleasant conversation.

23. Purchase Some Art

Have you ever noticed how some paintings and other works of art bring you instant joy? Show yourself a little kindness and bring beautiful art into your space. It doesn’t have to be expensive to be beautiful and speak to your soul.

24. Try a New Dish

Are you bored with the same food style day after day? Elevate your palate and experiment with cuisines from other countries. You may be surprised that some of these yummy dishes may become your new favorites.

25. Have Game Night

Television doesn’t need to be your only source of entertainment. Why not invest in some classic board games and have a family game night once a week? You could also invite friends over and have a few snacks and an evening of fun competition.

26. Write a Happiness List

Take a hint from the iconic song and write down some of your favorite things. They can be tangible or just the feeling that they give. When your moods need to be lifted, read over your list, and find a plethora of reasons to smile.

27. Count Your Blessings

Part of the ways to love yourself is to be more grateful for the things you have. In a society that pushes people to get more and more, you can find joy in the things that money can’t buy. Maybe you could start a gratitude journal to jot down your blessings and events of the day.

28. Have an Ice Cream Cone

Think of how delighted you felt as a child when you heard the jingles of your local ice cream truck pulling through the neighborhood. From the first frozen bite down to the last crunch of the cone, you felt loved and happy. Enjoy those memories and have a few dips of your favorite ice cream and toppings.

29. Meditate

When the cares of the world are wearing you thin, you can always find escape in the sanctuary of your mind. Meditation and mindful breathing can relax your mind and body. It can also help bring clarity to the situations that are affecting your life.

30. Start a Hobby

It’s never too late to learn a skill that you’ve always wanted to try. No matter the hobby, you can take classes, research the Internet, and talk to experienced people to learn more. You may not become another Leonardo Da Vinci or Mozart, but you can still practice becoming a decent painter or pianist.

31. Volunteer

When you help those in need, you also benefit from the feelings of altruism. Consider a cause closest to your heart and find ways that you can help. Most charitable organizations are searching for like-minded volunteers who can make a difference.

32. Plant a Victory Garden

Digging into the warm earth, planting a seed, and caring for it while it grows is something deeply satisfying. You can plant flowers, veggies, shrubs, or anything that you have time and space for. A few houseplants or flowerpots on your porch can beautify your space and make you happy.

33. Clear the Clutter

It’s challenging to love yourself when you are up to your eyeballs in clutter. Show yourself some love and get rid of things you no longer use or want. You’ll have more space for the beautiful items you love, and you’ll spend less time dusting and rearranging your overcrowded shelves.

34. Play with Your Kids

Even as an adult, you’re still a child at heart who loves to play. Relieve a little stress and make memories by playing with your kids. Have board game competitions, play ball in the backyard, or chase fireflies on a balmy summer evening.

35. Be A Cloud Watcher

Revive the wonder of your childhood and lie flat on your back in the park or your yard. You will instantly remember the magic of imagining forms in the clouds as they meander across the blue sky. It will bring a calmness and joy to your spirit that you may have forgotten years ago.

36. Take a Mini Vacation

Just because you don’t have a week or two to travel across the country doesn’t mean you can’t take a vacation. Even a staycation relaxing on the couch can relax the mind. And while the weekends are ideal for taking a little road trip to an exciting destination not far from home, you may be amazed when you discover the sites you’ve never explored in your city or state.

37. Be a Mentor

Do you have a unique talent or skill that you can share? When you become a mentor, your guidance can help create another generation of new talent. It’s the best way to keep valuable skills and talents alive and thriving and one of the best ways to love yourself as you do others.

38. Buy Some Cozy Pajamas

New pajamas may seem simple, but it’s one of the little ways to show yourself some love. Shop in a store or online for some of the softest, coziest pajamas you can buy. Elevate the fun, buy your whole family some new pajamas, and throw an impromptu family slumber party.

39. Sample Some Wine

It’s a myth that the best wines are too expensive for the average person. Many award-winning wines are well within just about any budget. Try new brands and vintages and discover which ones you like the best.

Here is what happens when you drink a daily glass of wine.

40. Start a Collection

There are no limits to the things that some people collect from the common to the bizarre. Have you ever wanted to gather some of your favorite things? Start with a few pieces you love and build on a manageable collection you’ll enjoy for years.

41. Explore Your Spirituality

You needn’t be a religious person to have a spiritual nature. Many people find meaning in their lives when they focus within. Some spiritual practices and traditions may resonate with you. It can also help you release traditions and beliefs that no longer serve you.

42. Write a Poem About Yourself

Don’t worry if you aren’t a skilled writer or can’t find many rhyming words. Poems come from the heart, and they don’t have to rhyme. Ponder some of your best points and try to put them into words.

43. Adopt a Sports Team

Maybe you don’t understand enough about a sport to think you can be a fan. If you’ve always wanted to be part of the sporting crowd, choose a team you can follow. You’ll find new friendships among sports fans and have a blast cheering for your favorite team.

44. Start a Daily Exercise Routine

Whether you are trying to lose weight or maintain a healthy lifestyle, daily exercise is a must. Talk to your primary healthcare provider or a certified fitness trainer about a regimen that’s best for you. Exercise can help build and tone muscle and benefit your mental health.

45. Do Absolutely Nothing

Some spiritual traditions call this “being present in the moment.” You don’t have to do anything or think about anything. Just sit or lie down, give yourself a few minutes, and “be.” It can help restart your day with more clarity, compassion, and love for yourself.

46. Start a New Tradition

Traditions can include families, groups, or an individual. What are some things that are close to your heart that you can turn into a meaningful habit? As you incorporate these into your life, you may notice ones that have lost their purpose and can be replaced.

47. Try a New Recipe

Watching your favorite cooking shows on TV makes you want to get in the kitchen and whip up a masterpiece? The success of these shows is from showing you and other viewers how to try new recipes with confidence. Watch a play or copy some recipes you’ve wanted to try and surprise yourself with a delicious dish.

48. Enjoy the Birds

Birds are some of the most beautiful creatures on the earth. No wonder countless people enjoy feeding them, watching them fly, and listening to their songs. Put out a couple of birdfeeders on your porch, and they will reward you with endless hours of colorful flight and music.

49. Sing a Song

Your only venue for singing might be your morning shower, but it’s a great way to brighten your spirits. Crank up your favorite tunes and sing along. It’s also fun for singing enthusiasts to go to karaoke events in the area.

50. Practice Forgiveness

Are you holding on to bitterness, thinking it will affect the other person? Instead, it only makes you feel worse and robs you of joy. Forgiveness doesn’t excuse the offender but allows you to walk away from the situation and renew your spirits. Sometimes, quietly forgiving someone and walking away from an offense is the kindest response for your own mental health–and for the person who offended you.

Final Thoughts on Learning New Ways to Love Yourself

It’s been said that you can’t love anyone until you learn ways to love yourself. Like any skill, it takes practice, patience, and compassion. As you shower yourself with love, it radiates to those around you.

Grandma Volunteers at a NICU and Becomes a Baby “Cuddler”

May 10, 2021 by Kristen Lawrence

Watching this grandma cuddle newborns is probably the cutest thing ever. Even though she doesn’t get paid for it, she’s got the best job in the world. Who doesn’t love cuddling and caressing a newborn as they stare up at you with those innocent, loving eyes?

She’s a longtime volunteer at New York-Presbyterian Morgan Stanley Children’s Hospital, and she wouldn’t trade it for the world.

Joan Hart, 81, has earned the nickname “Grandma Cuddler” at the hospital, and everyone loves her. When she cuddles the babies, they seem to instantly calm down, as if they know they’re safe in her arms.

How Grandma Cuddler soothes NICU babies

“When I walk into the NICU, my ears are perked up. The first thing I listen for is a cry,” Joan says.

If no one’s around, she immediately picks them up and starts cuddling with them. The kind, gentle touch she provides helps soothe the babies when their parents aren’t around. Of course, the nurses check on them frequently, but they can’t do it all. The cuddlers provide so much comfort and support to the scared, helpless newborns.

“My name is Joan Hart, and my great title is “Cuddler.” The cuddlers are the folks that hold that baby with true love. We’re not taking temperatures. We’re not drawing blood. We are just a love bug,” she says.

She doesn’t have children of her own, but she feels a close connection with the babies she cuddles. The nurses and parents love having Joan around because she’s a natural with the newborns. She calls the babies her “little angels.”

“I’ve always volunteered, and I’ve been around children all my life. I’ve been godmother I’ve forgotten how many times. But here, in 8 years, I’ve probably cuddled at least 1000 babies, and a few doctors and a few nurses, thrown in for good measure,” she says jokingly.

The “Grandma Cuddler” helps both the newborns and their parents

“The NICU, when you first walk in, it’s cheerful, it’s bright, it’s light, but it is a little scary. The babies were floating around in mommy’s tummy, nice and comfortable. And here they are, in pain,” Joan says.

The cuddler program began in 2011 when the hospital’s nursing department realized how beneficial it could be. It was designed to bring comfort to babies whose parents couldn’t be with them 24/7. When parents have work or have other children at home, it’s difficult to watch over a newborn constantly.

“They are the smallest and most fragile beings, and it’s extremely important for their emotional needs and their social-emotional development to have that comforting touch and the soothing,” says Christy Dowd, child life specialist at the hospital’s NICU. “The cuddler program has been around about 8 or 9 years. Having the cuddler program helps the parents feel a little bit better, knowing that their baby will be comforted and soothed when they’re not present.”

Of course, the cuddlers have to undergo extensive training to make sure they’re prepared. It involves seven hours of orientation under the supervision of a nurse and four hours of shadowing a child life specialist. The training allows cuddlers to observe how nurses handle the babies and how the child life specialists help babies’ development.

Grandma Joan takes the training into account when interacting with the babies, but she also uses her instincts. When she checks into the hospital for the day, she asks the nurses which babies need attention. Then, she uses her intuition to figure out what each infant needs and how to soothe them. Sometimes, she’ll hold their hand or pat them on the back gently. Other times, she’ll sing to them softly, give them a pacifier, or hold them with a nurse’s permission.

Dowd says:

“To have people like Joan walking around lightens the burden a little bit. Joan is definitely our veteran Cuddler. We do train our cuddlers. It is extensive, and we make sure that we get the right group of women and men who want to come and snuggle.”

Joan gets to know each baby and what they like after spending time with them. She says after holding them and looking into their sweet faces, each one finds its way into her heart.

“What’s the secret to cuddling? You must love, you must have instinct, not be afraid, and the training will get you through. Some like to be tapped on their chest, some on their behind, and you get a sense. They’ll tell you ‘I don’t like that’ in so many words.”

Cuddlers are only expected to volunteer at least four hours a week, but Joan often spends six or seven hours at the NICU. Many parents consider her a grandmother to their newborn and are very thankful for her. Her love, compassion, and selfless nature put both the babies and parents at ease.

Joan says sweetly of the infants in her care:

“I talk to them, and I don’t talk baby talk. ‘You’re handsome, you’re the cutest thing I’ve ever seen,’ I say that to a lot of the babies. I sing to them. I don’t have children, but I feel I have angels all over. That’s what they are to me. When a baby is ready to go home, it’s like, hallelujah! I pray that they have a good life ahead of them,”

Of course, saying goodbye is usually the hardest part. However, she finds comfort in knowing that she’s made a small difference in each of their lives.

“I sometimes well up because I won’t see them. And the reality is that I won’t see them, but I was a part of their life, and letting go is part of the love, too,” Joan says.

Final thoughts about the “Grandma Cuddler” at a New York City hospital

Cuddling sweet, innocent babies is one of the greatest joys of life. Joan Hart gets to do that every week at a NICU in New York, and she never gets tired of it. She’s become one of the hospital’s favorite volunteers because of her gentle, loving spirit. It’s adorable to watch her interact with the babies; you can tell she enjoys it just as much as the newborns!

Peek Inside One of the Largest Big Cat Rescue Sanctuaries

May 10, 2021 by Kristen Lawrence

You probably recognize Carole Baskin from the infamous show Tiger King. While people may have their opinions about her, it’s clear that she has a massive heart for exotic cats. From a young age, she’s been an animal rights advocate, wanting to do her part to end animal abuse. Now, she runs one of the largest accredited big cat sanctuaries in the world.

“I would not even begin to think that I knew everything about exotic cats, but I do know that they don’t belong in cages,” Carole said. “Unfortunately, if they’ve been born in a cage, they’re doomed to spend the rest of their lives in cages. But, we can do everything possible to end the practice of breeding wild cats for life in prison.”

Carole says that she discovered her passion for protecting cats at a young age. When she found out that overpopulated shelters killed some cats, she made it her life mission to end the practice. She knew she’d need a lot of money to fund her dream, but that didn’t stop her. She worked three jobs sometimes to save money for a big cat rescue.

An incident that caused Carole to start rescuing cats

“By the time I was about 31 or 32 years old, I ended up at a live animal auction where I was buying llamas. By this time, I had built a huge real estate portfolio, and I would turn the llamas loose. So, I was buying these llamas, and the guy next to me starts bidding on a bobcat. I leaned over and said, “When that cat grows up, she is going to tear your face off.”

He said, “I’m a taxidermist; I’m just going to club her on the head in the parking lot and make a den decoration out of her.”

This moment fueled Carole’s passion for opening a big cat rescue

After hearing his plans for the bobcat, Carole was horrified and begged her husband to bid on it. They won the bid and came home with the cat. However, the cat had been declawed and was from out-of-state, so that they couldn’t release it. This opened her eyes to the dark side of the big cat industry, so she rescued as many as possible.

She ended up rescuing 56 cats from one fur farm, then 28, and 22 more from a third farm. Soon after, she got phone calls from people asking if she would take their lion or tiger. She realized the problem was even more significant than she thought. However, this motivated her, even more to save as many exotic cats as possible.

Mindset matters

Keeping a positive mindset also helped her stay focused on her goals. She knew she couldn’t let fear of failure get in the way of her mission.

“I was raised by both my mother and my grandmother, and I learned to read when I was very young on things like The Power of Positive Thinking and Psycho-Cybernetics. So, I knew that if I put all my resources into ending these problems, I could do it.”

While it took her nearly 30 years to establish the big cat rescue, she never gave up. To her, every big cat saved from a life of abuse or neglect made it all worth it.

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“Now, we have about fifty big cats that we provide a lifetime home to. These are animals who were not born in the wild and could never be released back to the wild. These have come from backyard zoos, from private owners and horrible situations.”

Her vision for the future

A huge part of running the big cat rescue involves raising awareness about cat laws. She and the staff at the sanctuary have contacted Congress about passing the Big Cat Public Safety Act. This would end cub handling and phase out private possession of big cats. People who already own cats can keep them, but they cannot buy or breed more.

Carole says the most rewarding part of her work is when they can release a cat back into the wild. If they can rehabilitate an injured cat and send them back to their natural habitat, that’s a win in her book.

“I love seeing them being able to run free and to reclaim their birthright. That’s what makes me happy, and our amazing volunteers and staff. We have about 12 staff and 88 volunteers, and these people are working day and night in all kinds of weather to make sure that these animals who can’t be set free are given the best possible experience and that the animals we can rehab and release get that second chance at life,” Carole said.

Carole’s Big Cat Rescue does fantastic work, but it’s only a part of a much larger picture. If we want a thriving, healthy planet, we all must work together to create it. She hopes that one day, we can all live peacefully, coexisting with all of nature. Looking at solutions and trying to think positively are important steps to turning this dream into reality.

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“Imagine a planet with clean oceans and forests full of trees that are teeming with wildlife. Imagine living together in harmony, that’s what I do every day, and I just won’t stop until that is my reality. So I would encourage everyone here that every chance you get, be so grateful for all of the good in your life and everything that you want in your life, feel like it is already here.”

If you’d like to help support the Big Cat Act federal bill and you’re a U.S. citizen, go to bigcatact.com. There, you can find out more information about the bill and how to contact your state representatives.

Final thoughts about Carole Baskin’s Big Cat Rescue

After Tiger King aired, the rumors started flying about the show’s characters, including Carole Baskin. However, it’s obvious that she cares deeply for big cats and wants to end the abuse prevalent in the industry. Hopefully, the federal bill will pass, and Carole’s dream of a kinder world will be one step closer.

10 Things Kids Say When They Actually Have Anxiety

May 10, 2021 by Power of Positivity

Kids say the funniest things, often to the bewilderment of their parents. But these phrases might indicate that your child is feeling anxious over something.

Children go through anxiety just like most teenagers and adults do, with the only difference being communicating it. As such, a parent or guardian must learn some of the most apparent calls for help. These are the things that kids say when they’re going through anxiety, and knowing them would do you a world of good.

10 Things Kids Say, Suggesting They Might Feel Anxious

Knowing the things kids say when they struggle with anxiety can help you calm their minds.

1 – “I’m sleepy.”

This is one of the most common things said by adults after a long day’s work. However, do such adults ever stop and ponder whether their toddler is feeling the same way? Children have it just as hard as adults, as they go through incredibly stressful days, as well as some unique challenges.

That’s why you should always be at attention, as you don’t know when your child might need a helping hand.

“I’m tired” could be seen as a way for kids who ask a caregiver to through a rough patch together. Knowing this phrase could give you a better perspective as to what your little one is going through.

2 – “My head hurts.”

Many parents don’t give children the credit they deserve. Children are super bright, curious, and can do almost anything to get out of a sticky situation. One of their go-to ways is to complain about headaches.

As a parent or guardian, you should not accuse your child of laziness. Instead, pull him or her aside and ask what the problem is.

That way, you’ll build a lasting sense of trust and closeness with your little one. You could either be the parent that adds to the headache, or you could be the one that soothes it and makes everything better. We strongly advise that you pick the latter, as that would lead to a fantastic and communicative future.

3 – “What is wrong with me?”

A simple question, a cry for help, a call to action, or simply a means to get a bear hug.

One thing for sure, when a toddler asks you, “What’s wrong with me?” it’s clear that something’s bothering him or her.

That’s not the time for you to act like a tough parent. Instead, it’s time for you to probe further and show the child that there’s absolutely nothing wrong with him or her. You could do this being uttering words of solidarity and affirmation. You could also do this by walking the walk, rather than talking the talk.

Either way, your toddler will see that he or she has a friend that’s worth keeping and communicating with.

4 – “Can we please stay home?”

There’s nothing that beats home for children because there’s hardly a place you can go to where there’s so much love and care. That’s why it’s not out of the ordinary to see toddlers burst into tears when it’s time to go out.

It’s not that the toddler is antisocial. Indeed, it might be simply because he or she rather be in their comfort zone. It’s now up to you to show your child you understand the things kids say when they need your help. Then, reassure them that there is nothing scary about going out. And before you know it, it’ll be the child asking you when he or she can head out to play rather than stay indoors.

5 – “Is it time to go home yet?”

When getting worked up about your toddler’s desire to escape a crowd of two or more people, you must take a trip back memory lane.

Today you might be the most social person around. But remember back to a time when you were incredibly uncomfortable in a crowd. Your little one is merely a child, so this extra social interaction might take some getting used to.

So take it easy when they hit you with the “Is it time to leave yet?” because maybe it’s time to leave the gathering. Moreover, there are no laid down rules that say that your child has to feel comfortable around your friends. It’s the same way that you can’t stand some of your in-laws and their shenanigans.

So you should give the little one a break now and then; he or she will come around if it’s meant to be.

6 – “Do it yourself.”

The fear of making the wrong move, the fear of disappointing mummy and daddy, the constant desire to be perfect. That’s just some of the reasons why a child could be pretty reluctant to carry out a task when adults are nearby.

They know that you’re older and most likely wiser than them, so they don’t want to fluff the lines. At this point, there’s no need to criticize the child or be disappointed. You have to show the anxious child that there’s no big deal in performing the task.

A child telling you to do it by yourself isn’t the child being rude. Instead, it’s just his or her way of subtly showing anxiety. Take it into your stride, and calmly show the child how to perform the task. As one day, the roles would be reversed.

7 – “I want to go home.”

This one is pretty self-explanatory, as we’ve all been there and seen the look on a toddler’s face when he or she utters these five demanding words. If not, you better get used to it because children aren’t the most tolerant people. They won’t hesitate to cut short an awkward meeting, and playing around with their toys at home seem to be a better proposition.

The saying, “I want to go home,” shouldn’t make you mad. Instead, call the child aside, hear his or her perspective, and make a prudent decision. Sometimes follow the child’s wishes, excuse yourself from the gathering and take the child home. Other times show the child that there are sometimes that he or she won’t get their wish. That way, you’ll give the child excellent training and calm any nerves that the child harbored initially.

8 – “You cannot make me.”

All you have to do is take a look into their eyes when they say this, and it’ll melt your heart, making you think twice about what you planned to do. Children might be impressionable, but they occasionally have minds of their own. It’s the hallmark of a great parent, guardian, it friend to hear out their little one.

“Don’t make me” means don’t make me, and you might have a crying child in your hands if you do otherwise without a convincing reason. So it’s better that you consider all the options before making a decision. Plus, there’s nothing to worry about if you make the wrong decision at the initial stages. As eventually, you’ll find a way to balance it all, and the anxiety would be a thing of the past.

9 – “My tummy hurts.”

It might be the shrimp, it might be something that you said, or it might be the burning desire to skip school. One thing’s for sure, children have moments when their stomachs hurt, and they aren’t good at hiding it. When a child tells you that his or her stomach hurts, it’s better that you ask a few friendly questions.

That way, you’ll ease the anxiety if that’s the problem. But if that doesn’t work out. It’s probably best advisable that you see a medical doctor at the earliest opportunity. Plus, this isn’t the right time to make light of the situation; a toddler might be distressed as it is!

10 – “Can you turn the nightlight on for me?”

Lately, children watch so much media that exposes them to things that can frighten them or cause anxiety. They aren’t so comfortable when being left alone, and the least you can do is turn on the nightlight.

You could either do that or tuck them in before you make your way to your bedroom. This is just a thing kids say to alert you. And before long, they’ll conquer the fear and laugh about the good old spooky days. However, during that time, it’ll be a masterstroke to master the art of leaving on the nightlight.

If not, you might end up with a super sleepy child on every single school day.

Final Thoughts on the Things Kids Say That Indicate Anxiety

Children are simply adorable, and they have the cutest ways of communicating with the people they trust the most. One of the ways that you’ll be able to build up trust is by listening very carefully to them. Once you hear any of the above statements, you will recognize the signals and see that it’s time to swing into action.

It’s always best to keep the lines of communication open as a parent. That way, you’ll be able to gain your child’s trust. Anxiety is natural, and we all went through the motions when we were in their shoes. The least that we can do is be compassionate, fair, and indelibly perceptive to their kiddie problems.

10 Reasons Why a Jump Rope Might Be the Best Home Workout

May 10, 2021 by Power of Positivity

When you think of using a jump rope, you may picture young girls engaging in this activity with their friends. However, there are several excellent reasons why this exercise is making a comeback for fun and effective fitness routines.

Dr. William Roberts with the University of Minnesota Medical School Sports Medicine Program asserts that professional athletes have used jumping fitness routines for balance, strength, and cardiovascular health. Dr. Roberts points out that boxers have to be agile on their feet when they’re in the ring, and jumping helps them work many of the same muscles necessary for boxing.

Several celebrities, including Jennifer Garner, Halle Berry, Kaley Cuoco, and Carrie Underwood, use a jump rope in their workout regimens to prepare for roles or stay in a general state of good health.

Callie Gullickson, CPT, says that jumping is a good exercise for people of all fitness levels. That advice means this activity is excellent for anyone who wants to make their exercise routines more enjoyable.

Ten Reasons Why a Jump Rope Adds Value to Your Workout

Here are ten reasons why this fun and cost-effective workout could prove to be an effective home workout for you.

1. You’ll strengthen your bones

When you jump at a steady pace, you’re working against your body weight. You’re exerting weight onto your skeleton, which helps improve the health of your bones. This exercise is excellent for maintaining your bone density as an adult, but younger people can incorporate jumping into their physical activity routines to promote healthy bone development. This is especially important for girls. Puberty is the best time to develop bone strength and density since it is more challenging to boost bone density after a girl’s teenage years are over.

Jumping can also help make bones stronger in women who are postmenopausal. Women who are already in menopause are more likely to develop osteoporosis than any other age group, according to a BioMed Research International study. This means that jumping rope is an ideal aerobic workout, no matter what age you are, so you’ll have healthy bones throughout your life.

2. You can prevent physical injury

The stronger your bones are, the harder it will be for your bones to break. This is why adding jumping to your workout routine is essential. If you have osteoporosis, your bones can easily fracture if you suffer a fall or even while you’re engaging in everyday activities like bending down or sitting in certain positions. Jumping and other weight-bearing workouts are ideal for every stage of life, and this means you’re less likely to get osteoporosis in your senior years or break your bones, regardless of your age.

Dr. Roberts also asserts that rope jumping can prevent ankle injuries since it strengthens your ankle joints and supports muscles. You’ll find that your legs and ankles are more flexible. The more you jump, the less likely it is that you’ll sustain leg and ankle muscle injuries. You may also want to try jumping as part of your injury recovery process.

3. Your cardiovascular and respiratory health will improve

Medical experts say that jumping is an ideal cardiorespiratory exercise. This activity is high-intensity and raises your heart rate more than other cardio types like cycling, walking, or jogging. While you can push your body’s endurance to the limits to get the most benefits from these exercises, you can improve the health of your heart and respiratory system by jumping rope without having to work your body as hard.

In addition to improving your heart’s function and strengthening your lungs, jumping can also prevent serious health conditions, like weight gain, hypertension, diabetes, and even certain cancer forms. Instead of getting a stationary bike or working out on the treadmill, try jumping to preserve the health of your heart.

4. It’s a wonderful exercise for improving your balance and coordination

To perfect your jumping routine, you’ll have to work on coordinating the movement of your eyes, hands, and feet. This means you should engage in this workout as often as you can to become easier over time. Jumping requires you to be aware of your body and concentrate on your movements. This is why professional fighters are so fond of a jump rope workout.

You’ll find that you become more flexible and coordinated in your daily life, which can make you less accident-prone. Once your coordination improves, you may be more motivated to try other physical activities like dancing or team sports like basketball or kickball. Be sure to keep your routine slow at first and work your way up in speed as you become more accustomed to the body movement required for this exercise.

5. The activity helps you find your rhythm

A considerable part of perfecting your jumping routine is timing. As you’re learning your workout regimen, you’re improving your rhythm and speed. Once you gain more proficiency, you can start jumping while lifting your knees or crisscrossing your legs while jumping. Even if you’re not ready to engage in fancy jumping routines, you can change the rhythm of your routine, switching between slow and fast cadences to enhance your sense of rhythm while improving your heart rate.

6. It’s great for sculpting your calves

If you want more definition in your legs, jumping is one of the best workouts to add to your health and wellness routine. Consistently working out improves the strength and look of your calves. This not only makes your legs look great in shorts or a dress but working out in this way can also improve the elasticity of your fascia and tendons to store energy in your muscles and make working out a little easier.

7. This exercise helps you burn calories

Women’s Health recently ranked rope jumping as the highest on its list of effective calorie-burning workouts. When you jump rope, you’re burning between 667 and 990 calories an hour. Research also indicates that jumping provides a more efficient calorie burn than running, according to Matthew Stults-Kolehmainen, Ph.D. FACSM and clinical exercise physiologist at Yale-New Haven Hospital.

The 2011 Compendium of Physical Activities asserts that jumping rope has a MET value of 11. MET is a measure used to calculate the estimated amount of energy the body expends during a specific activity. Running about 12 minutes per mile, on the other hand, only has a MET value of 8.3. At 8.5 minutes per mile, running faster offers a MET value that is equivalent to rope jumping.

8. It makes your shoulders stronger

While jumping strengthens your core and helps tone the lower half of your body, this exercise can also make your shoulders appear more muscular and more defined. A small study published in the Human Kinetics Journal reveals that working out with a weight jump rope for up to 12 weeks had improved mobility and stronger shoulder joints.

9. Progress is easy

All the benefits of jumping are amplified when you use a weighted rope for jumping after getting used to your workout routine. Since your swinging a heavier cable during your workout, you’ll notice more muscle tone and strength in your upper body. A weighted rope can also help you burn more calories. A weighted rope also increases your endurance and coordination, according to a National Library of Medicine study. The Journal of Sports Medicine and Physical Fitness confirms that a weighted rope can also make you lighter on your feet over time.

10. It’s a versatile, affordable, and portable exercise

One of the best benefits of this workout is that you can do it anywhere. You don’t have to worry about purchasing an expensive gym membership, and you can exercise indoors when the weather doesn’t permit an outdoor workout. When you’re able to jump outdoors, you’ll be getting a healthy dose of vitamin D. The rope is easy to carry, so if you’re exercising with friends, you don’t have to bring any heavy equipment with you. You don’t need lots of room to jump; make sure the rope will go over your head.

Final Thoughts on Using a Jump Rope to Your Workout Routine

While there are several benefits to jumping, medical professionals recommend using caution to have knee, back, or ankle issues. If you have chronic foot pain or wear orthopedic shoes, be sure to ask your doctor if using a jump rope is a safe exercise routine option for you.

If you want to start jumping as part of your workout regimen, it’s best to start slow and engage in low-cardio workouts to build your aerobic stamina, especially if you’ve been sedentary past few months.

This enjoyable workout is more challenging than it looks, but it’s lots of fun once you get the hang of it. Try exercise that less strenuous on your muscles and joints until you can maintain an intense workout. You’ll likely gain more energy with each exercise session, which will motivate you to continue exercising as you continue to accomplish your fitness goals.

15 Signs That Reveal Someone Might Be Codependent

May 10, 2021 by Sarah Barkley

Being codependent is a learned behavior that affects your ability to have a healthy, satisfying relationship. It is a behavioral and emotional condition that causes you to maintain relationships that aren’t beneficial to either partner.

This behavior is learned by watching family members that display this behavior and imitating it. Any dysfunctional family where fear, anger, pain, or shame is present can cause codependency. Some of the biggest problems that contribute include:

a family member with any addiction
physical, emotional, or sexual abuse
a family member suffering from an illness

Fifteen Signs That Reveal You May Be Codependent

Codependent people tend to have low self-esteem and look to outside sources for happiness. They struggle with being themselves and feel like they are a reflection of their partner. If you think you might be codependent, you can look for some of the following signs.

1. You Feel the Need to Be in Control

If you feel the need to control all situations, you might be codependent. You will notice an urge to step in with solutions and advice, even when it isn’t desirable. Plus, you might get frustrated if the other person doesn’t do what you wanted them to do.

You might think they are wrong for making choices alone, even when the situation doesn’t involve you. If you feel the need to be in control, you might also disregard the ideas of others without even considering them.

2. You Want to Know What Others are Doing and Thinking

If you want to know all of the thoughts and actions of someone else, codependency might be an issue. Wanting to know what they are doing and thinking stems from feeling like a reflection of the other person. This shows that you are insecure, which causes dependency in a relationship.

It is normal for partners to know one another’s schedules, but codependency goes further than that. You will want to know every move they make, like going to the grocery store or gas station. Plus, you will constantly ask what they are thinking about and wonder if they are honest about their thoughts.

3. You Feel Responsible for the Actions of Others

Another sign of codependency is feeling anxious or guilty about other people’s problems. You might even feel embarrassed when your partner makes a mistake or says something wrong. This is a form of taking responsibility for their actions, although you can’t control their actions.

4. You Put Your Interests and Needs Aside

If you put your needs and desires aside to focus on other people, codependency might be an issue. While doing this once in a while is normal, doing it all of the time is not. You might even agree to things you aren’t comfortable with to make the other person happy.

In any relationship, you must put yourself first sometimes. You have needs and desires, too, and you shouldn’t forget about them.

5. You Have a Fear of Being Alone

Staying in a relationship that isn’t working is a sign of codependency. If you feel trapped or leave only to get into another unhealthy relationship, it is an indication. Doing this shows that you are afraid to be alone and look to others for fulfillment and happiness.

If you do spend time alone, you might feel frantic or empty. You base your identity on having someone by your side, and you feel incomplete when you are alone.

6. You Do More Than Your Share All of the Time

Doing more than your share all of the time is a sign of codependency for a few reasons. First, you are causing yourself to experience burnout. You can’t do everything alone, and you need help to avoid becoming stressed out.

If you have too many things to do, you won’t adequately complete them, which further contributes to your stress levels. Even still, you will be afraid to speak up and ask for help when you need it. You also likely never say no when someone asks you to do more.

Another reason doing more than your share is a sign of codependency is because it enables your partner. You shouldn’t have to make sure your partner gets up and leaves for work on time. Plus, you shouldn’t have to pack their lunch each day or remind them to do things they should already be doing.

Additionally, you shouldn’t have to call and set up appointments for them all of the time. Your partner isn’t a child, and constantly doing these things for them is enabling their behavior and causing codependency.

Of course, you will want to do these things for your partner sometimes, but it shouldn’t be all the time. Doing things for your partner shouldn’t come at the cost of your well-being and health.

7. You Feel Rejected or Angry When Your Partner Spends Time with Friends

If your partner makes plans with their friends and you get angry, then it is a sign of a bigger issue. You shouldn’t feel rejected or mad because it is healthy for couples to have lives outside of one another. Spending time with friends shouldn’t be an issue, but when codependency is a factor, your partner spending time with others is often a problem.

Additionally, if they have to check in with you often during their time out with friends, you may be codependent. It shows that you are trying to take control and power in the situation. Doing this shows a lack of respect in your relationship and for the friendships your partner has.

8. You Feel Guilty When You are Assertive

When you express anger or hurt, you might wind up feeling guilty. Likewise, if you speak up for yourself, you might experience guilt then, too. You will begin to suppress your emotions and keep quiet to avoid being assertive.

9. You Have Trouble Setting and Enforcing Boundaries

Everyone should have boundaries, and you shouldn’t feel afraid to set them in your relationship. Telling your partner that you don’t want to do something is essential to a healthy relationship. If you struggle with this, then you might be experiencing codependency.

When you speak up and say that you won’t put up with something, you don’t enforce your statement. You may stick around as the behavior worsens, hurting you in the process and creating anger or bitterness.

10. You Lie to Yourself

Rather than fix issues in your relationship, you ignore the problems and tell yourself everything is okay. You will spend time convincing yourself that it is normal when deep down you know it isn’t.

11. You Let Your Partner’s Mood Affect Your Day

While you’re sure to want your partner to have a good day, you can’t let their bad mood bring you down. You can sympathize and feel bad, but you should also be able to go about your day without a negative mood change.

If your partner’s bad day ruins your day, there might be codependency in the relationship. You might also feel that it is your responsibility to keep your partner happy. Since you can’t control their mindset or mood, though, it is impossible to change it.

You can’t let their mood affect your day. Otherwise, it will hurt your personal and professional life, too.

12. You Feel Unworthy

It could be a sign of codependency if you feel inadequate or don’t believe people that compliment you. You might think you aren’t deserving of the people in your life and the relationships you have.

Feeling unworthy is a sign of codependency because you tend to rely on your partner to make you feel worthy. You want them to see the good in you so much that you diminish your self-worth.

13. You Put Up with Things You Shouldn’t Just to Hold onto a Relationship

Staying with your partner despite their unhealthy or dysfunctional behaviors is a sign of codependency. When you do this, you are risking your mental and physical well-being. An even bigger indication that you may be codependent is if you attempt to minimize the consequences of their detrimental behavior.

14. You Communicate Poorly

If you avoid talking about your feelings or keep quiet to avoid arguments, there may be a codependency issue. You might be uncomfortable talking about your thoughts and feel like they don’t matter anyway. Taking it a step further, you might say things you don’t mean just because the other person wants to hear it.

When you do try to communicate, you might have trouble getting your point across. You may express your emotions in a way that you didn’t intend, too.

You likely feel misunderstood and like your words get incorrectly interpreted. Speaking up tends to lead to arguments, withdrawal, or another form of punishment, so you tend to keep quiet instead.

15. You Need Approval

When you constantly seek the approval of your partner, you might be codependent. Their opinion shouldn’t matter more than yours does, and if it does, it is a good indicator. You likely feel like a reflection of your partner, so you feel the need to get their approval and acceptance.

Another way you might seek approval is by trying to prove that you are worthy of love. You might constantly try to get attention and spend too much time worrying about what they think of you.

Final Thoughts on Signs That Reveal You May Be Codependent

If you are codependent, you might not exhibit all of the signs mentioned above. You might relate to only a few of them, and it is still an indicator that you are codependent.

Once you have reflected on your behaviors and determined if these signs apply to you, reach out for help. Therapists can help, or you can spend time practicing mindfulness and focusing on yourself.

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