mindful Archives

15 Ways to Deal With a Dishonest Relationship

If your relationship is built on lies, it will never stand. A dishonest partner can make your life miserable, especially if ...

Lakeisha Ethans June 07, 2022

Lakeisha Ethans June 06, 2022

Spending time with your kids means more than sitting in the same room as them. It involves being fully present and e...

Sarah Barkley

It's tough to live in the present. As human beings, we're trapped in our past pain and trauma and worried about the ...

Lakeisha Ethans

What's the first thing you reach for when you wake up in the morning? If you're like most Americans, you've no doubt...

Deborah Tayloe

A new Japanese study reveals that chewing food slowly benefits health in various ways. In today’s fast-paced life, m...

Kristen Lawrence

Do you ever feel overwhelmed but everything that's going on around you? Does the stress of daily life impact more th...

Lakeisha Ethans

Do you often have difficulty concentrating on tasks? Does your stress seem to mount uncontrollably no matter what yo...

Lakeisha Ethans

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