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20 Positive Affirmations to Release Toxic Thinking from Your Life

June 16, 2021 by Sarah Barkley

Using positive affirmations in life can benefit you in so many ways. One of the most critical ways it helps you is that it releases toxic thinking from your life. You can think more clearly, more positively, and more productively.

Don’t let toxic thinking interfere with your life. Keep moving forward and replacing negative thoughts with positive ones. Changing your negative will come naturally before you know it, and you won’t experience toxic thoughts as often.

The key is to find some positive affirmations that genuinely work for you and then memorize them to recall at a later time. Whenever you find yourself struggling with toxic thoughts, repeat the affirmations you have learned. This habit will help you get through the negative times positively, without using destructive thoughts.

Twenty Positive Affirmations to Release Toxic Thinking

Anytime you notice that you are thinking a toxic thought, recall these positive affirmations. Speak them out loud to yourself so that you can replace the negativity. Please share them with friends, too, because you never know who else needs to release toxic thinking from their life.

1. I choose positivity and feel the negativity leaving my body.

When you speak this affirmation to yourself, you will feel positivity creeping in. You will also feel the negativity releasing. This affirmation can allow the positive feelings to overshadow the toxic ones.

Repeat it to yourself on the bad days or in any moment of uncertainty. Negative thoughts should never be welcome in your life, so ensure you are always choosing positivity.

2. I abandon all toxic thoughts.

Toxic thoughts can cause many problems for you in life. It can interfere with your well-being, your relationships, and your careers. If you can let go of those toxic thoughts, you’ll be much better off.

Abandon the toxic thoughts by replacing them with positive thoughts. Be mindful of your thought process so you can get ahead of the toxicity.

3. I can control my thoughts, and no one else can.

You are the only person in charge of your thoughts. Don’t let anyone else get in the way of your positive thought process. Decide to replace the toxic thoughts with positive ones, and don’t let anyone else affect your thoughts.

4. I overcome all obstacles and challenges in my life.

There will be obstacles and challenges in life, but that shouldn’t cause toxic thoughts. It is okay when things don’t work out correctly, and you can’t let it stop you. Remind yourself that you can overcome anything, and negative thinking won’t take over.

5. I am filled with positivity.

By telling yourself that you are filled with positivity, then you will be. When you speak these words to yourself, your brain processes them and turns them into reality. When you tell yourself that you are filled with positivity, you will notice your thoughts are more optimistic.

6. Toxic thoughts have no place in my life, and I will not allow them to control me.

Remind yourself often that toxic thoughts don’t have a place in your life. They don’t offer any benefits, so you must avoid them.

Don’t let them control your life or your decisions. This affirmation will help you remember that toxic thoughts don’t serve you so that you can release them from your thinking.

7. I release all thoughts that don’t help me.

If a thought doesn’t help you, then you should release it. Don’t let useless or detrimental thoughts hold you back. Fill your mind with positivity and push away the ideas that don’t seem to be helping your situation.

If they aren’t helping, they are only holding you back. You can’t let this happen because negative thoughts can overwhelm anything else. Repeat this affirmation daily so that you can release and prevent any toxic thoughts throughout the day.

8. Each day is a new chance for positivity, and today I will be positive,

Just because the day before didn’t go well doesn’t mean today will be the same way. Don’t let toxic thoughts convince you otherwise, or you will end up having another bad day. Instead, replace those poisonous thoughts with positive ones as you remind yourself that today is a fresh start.

9. I will not replay situations in my mind that upset or hurt me.

Replaying upsetting situations in your mind is a sure way to let toxic thinking take over. When you notice that you are thinking of that situation, repeat this affirmation. Then, find something to do that distracts you and helps you think about something else.

10. I forgive myself for past mistakes I have made.

Everyone makes mistakes, and it is just a simple part of life. Accept this and forgive yourself for your mistakes. You can’t keep beating yourself up, or the toxic thoughts will never stop.

Forgive yourself and move on. Then, when you make a mistake in the future (which you are bound to do), forgive yourself again. It is one of the only things you can do if you want to release toxic thoughts in these situations.

11. I am choosing peace.

Making a conscious decision to choose peace can make all the difference. Peace can help you release any toxic thinking you are experiencing because it reminds you that everything will be alright. Say this positive affirmation each day before you begin your day, and you will notice you are more peaceful.

12. When my thoughts drift, they will drift to positive and peaceful things.

Sometimes you can’t help what you think about when your mind drifts. This positive affirmation can help change that, though.

If you tell yourself that you will think positive and peaceful thoughts when your thoughts drift, your brain will note that. Then, when your thoughts wander, you’ll be more likely to think about positivity and things that make you happy.

13. Every time I take a breath, I will release some of my toxic thinking.

By speaking this affirmation, you will help yourself release any toxic thinking you are experiencing. You will be reminded to let go of some of the negativity each time you take a breath. Before you know it, you’ll be feeling better, happier, and more peaceful.

14. I will not become angry over things I cannot control.

Things happen in life that you can’t control, and sometimes it causes toxic thinking. Instead of letting those toxic thoughts take over, repeat this positive affirmation to release the thoughts. Remind yourself that anger or other negative feelings won’t change anything.

15. I know that my life will become what it was meant to be.

Have faith that your life will work out the way it was supposed to. Everything that happens is leading you to the life you were meant to live. Repeat this affirmation anytime you start to lose faith.

16. I will stay calm and clear my head when things get hard.

When you notice your thoughts are becoming toxic, say this positive affirmation to yourself. Remind yourself that you can and will stay calm. Let your thoughts clear, and then keep moving forward.

Letting toxic thoughts take over in these instances can be detrimental. Please make sure you notice when it is happening so that you can help yourself calm down.

17. I am confident with who I am today and confident in what the future will be.

If you are confident with yourself, you can release negative thinking from your life. You will know that everything is going to be okay because you have faith in yourself. When you know your worth, you can be confident in your future, too.

18. When things don’t work out, I will face them confidently and positively.

If something doesn’t work out, say this affirmation on positivity. It will help you stay confident as positive as you face the problem. This will help eliminate or prevent any toxic thinking in the situation.

19. I will use wisdom when I am planning for the future.

When you think things through positively and use your knowledge to help, you will have better thoughts. Using what you already know to plan and think things through will help stop negative thinking.

20. Bad things do not define my life.

Even if it seems that bad things keep happening, tell yourself that they do not define your life. You will get through anything that happens to you, so release any negative thoughts.

Final Thoughts on Positive Affirmations to Release Toxic Thinking from Your Life

Negative thoughts happen sometimes, but you have to do what you can to release toxic thinking. Use these positive affirmations to remove any toxic thoughts that you are having. Replace them with positive reviews, and remind yourself of how great you are and what you can.

Toxic thoughts can hold you back, interfere with your life, and make you feel bad about yourself. With these positive affirmations, though, you can release toxic thinking from your life. It will help you think more clearly and enjoy life much more.

Sober Mom Squad Helped Young Women With Sobriety During Pandemic

June 16, 2021 by Kristen Lawrence

During the pandemic, a group of moms came together with one goal in mind: to help one another with sobriety. The pandemic left many people jobless, homeless, and in situations, they never expected to find themselves in. It’s put an immense amount of pressure and stress on people dealing with sick loved ones or being unemployed. As a result, many have turned to drugs and alcohol to cope, unfortunately.

According to the CDC, overdose deaths rose significantly during the pandemic. Alcohol sales and consumption also increased dramatically, according to a study by the JAMA Network. The Sober Mom Squad wanted people to know they’re not alone and offer moms much-needed support. The group gives people a safe space to talk openly and connect.

Sobriety brought a group of women together.

In March 2020, Emily Lynn Paulson, a recovery coach and facilitator of addiction awareness, noticed a huge increase in alcohol consumption. People had started calling and texting her, panicking about their drinking habits during the pandemic. One mom reached out to Emily, saying she thought she was just a social drinker but found herself drinking at home all the time.

After receiving many similar phone calls and messages, Emily and four other women decided to do something to help. That month, they co-created the Sober Mom Squad group to support women trying to maintain sobriety during the pandemic.

Eight months later, the group had become so large that they decided to start a paid membership program. The memberships offer services like virtual meetings, private forums, discounted one-on-one sessions, and more. The women saw a huge need for a sobriety support group because of the sheer number of people struggling during the pandemic.

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Sober Mom Squad helps women stay sober during the pandemic.

As moms kept contacting Emily for advice and support, she reached out to other sober influencers on Instagram for help. Since they worked in the same space, she knew they could collaborate and develop a plan. The Sober Mom Squad began as weekly Zoom meetings, where moms could connect and talk about the challenges of motherhood. The added focus of sobriety came into the picture a little later.

In the beginning, the team just wanted to create a small, safe space for women to connect. As they got more comfortable, people began opening up about their challenges with sobriety. While the group focuses on helping moms stay sober, it’s open to anyone, whether they drink or not. Whether they’re sober curious, totally sober, or struggling with addiction, the Sober Mom Squad welcomes them with open arms.

Especially during the pandemic, many people felt isolated and couldn’t connect with people as they normally would. For those struggling to maintain sobriety, the pandemic made the situation even worse. Sober Mom Squad recognized that so many moms and women out there needed a healthy outlet, a way to connect with others going through the same thing.

In an interview with the TODAY Show, one mom sheds light on the huge drinking culture among moms. Becca Heary from Sarasota, Florida, says the pandemic highlighted the widely accepted alcohol addiction among mothers. She taught yoga for 12 years and hosted yoga-and-wine nights for school fundraisers. Becca said that excessive drinking is a bigger problem than people think in the “mommy wine culture.”

In the Sober Mom Squad group, Becca met many moms with similar stories as hers. Some moms talked about drinking mimosas at playdates, casually cracking open beers at soccer games, and more. At so many events, wine and liquor were easily accessible and widely accepted, so they didn’t think much of it at the time.

Sober Mom Squad makes sobriety “cool” again.

While the Sober Mom Squad doesn’t substitute for an alcohol recovery program, it does offer valuable tools and support. It gives moms the platform and opportunity to discuss the problems they face in everyday life.

We live in a culture that glorifies alcohol consumption, making it seem like a harmless way to take the edge off. The toxic memes and cleverly marketed products like T-shirts and mugs that encourage drinking only add fuel to the fire. If you search online, you can find thousands of items with messages like “Mama needs wine.”

This shows how prevalent wine and drinking culture is among mothers. Unfortunately, it’s not seen as a problem until it becomes a full-blown addiction. The Sober Mom Squad doesn’t totally condemn alcohol, however. The founder wants to clarify that she’s not a prohibitionist; she wants to spread awareness about the dangers of alcohol.

The group offers a more subtle approach to recovery, where the main focus isn’t on sobriety itself. Instead, the Sober Mom Squad wants moms to realize that they can have a fulfilling life that doesn’t revolve around just alcohol. The founders don’t put any pressure on women to label themselves as sober or not. Rather, they just wanted to create a space for women to discuss a life free of addiction.

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They talk about the hard topics and give women the understanding and support they need. While they encourage one another to maintain sobriety, they don’t shame women for where they’re at on their journey. They want to bring awareness to using alcohol as a coping mechanism.

Their website makes it clear what they’re about: “Motherhood is not easy. Sobriety makes it better. Connection makes it possible. The Sober Mom Squad is just as it sounds: a Squad of Moms who are already sober, those who are just dipping their toes in exploring an alcohol-free lifestyle, and everything in between!”

Final thoughts on how the Sober Mom Squad helps women with sobriety

Millions of people suffer from alcohol addiction, and many don’t get the support they need. Among mothers, the drinking culture is largely accepted, which makes it even more dangerous. For moms looking to stay or get sober, the Sober Mom Squad gives them connection and encouragement. While it’s not a recovery program, it can certainly benefit anyone interested in a life of sobriety. If you’d like more information, please visit their website.

9 Behaviors of People With The Strongest Relationships

June 16, 2021 by Lakeisha Ethans

Time and comfort can alter relationships. As the months pass, you may find that certain parts of your relationship are becoming weaker, or you may even feel less romantic love exchanged between you. It might be time to take direct action to strengthen your relationship.

It can be disconcerting to see cracks in a bond, but worry not and keep your positive thinking! It is always possible to improve a relationship! Here are nine ways to strengthen your relationship and show more love.

1. Ask New Questions to Strengthen Your Relationship

The longer you spend with someone, the less you’ll learn about them as you already know so much. But that doesn’t mean you can’t learn anything new! Often, couples fall into a habit of only making small talk, chatting about friends, work, kids, and pets. That’s all lovely too, but there should also be time for more in-depth conversations.

People grow and change over time, and your partner – and you – will change as the years go on. Interests evolve, values shift, and new favorites emerge. Take time to ask each other questions about who you are as time passes, or ask them about the present: what was their favorite movie this year? You’ll find that there’s always something new to learn!

2. Try New to Strengthen Your Relationship as a Couple

When you try things with your partner, you’re doing all sorts of new and exciting activities that add elements of novelty, excitement, and freshness to the relationship. You’re less likely to slip into ruts and will be able to bond over your combined new experiences. Studies have found this to be true across the board! You can:

Take a class
Learn to cook or bake something new
Go somewhere you’ve never been
Introduce new elements to intimacy

3. Learn Each Other’s Love Language

Love languages are how we naturally communicate and perceive love. Through your language, you express your affection and want to receive that language in return. If you and your partner have different love languages, you may continuously express your love for each other without registering the other person’s affection!

Knowing someone’s love language and using it is crucial to making them feel appreciated and cherished, and studies show that it has positive effects on relationships. Here are the five love languages:

· Acts Of Service

This means you think actions speak louder than words! Someone with this love language will feel most loved when their partner helps them with errands, chores, and little acts of kindness and thoughtfulness. For example, someone may pick up your laundry, make you a nice cup of tea, massage, or take care of you when you’re feeling unwell.

· Words Of Affirmation

This means you like it when someone tells you how much they love you verbally. Someone with this love language will feel most loved when they are directly informed of how much they are appreciated, cared about, and cherished. For example, someone may tell you they love you many times daily, encourage or support you verbally, or engage in frequent digital communication.

· Gifts

This means that you love receiving visual symbols of love and like the expected value of someone’s effort and thought to make or buy gifts. Someone with this love language will feel most loved receiving well-chosen items and have a sentimental value from their partner. This does not have to be of monetary significance. For example, someone may write you a love letter, buy you a trinket they saw that reminded them of you, buy something for you that you’ve mentioned needing, or craft something for you.

· Quality Time

This means you love it when someone makes sure to spend time with you! Someone with this love language enjoys receiving undivided attention and engaging in meaningful interactions with those they love. For example, someone may schedule a date night, practice active listening with eye contact when you talk to them, start meaningful or in-depth discussions with you, or put away all their work and gadgets to focus 100% on you.

· Physical Touch

This means you love when someone shows you they love you in physical manners. Someone with this love language likes the physical affirmation and connection that comes with direct contact. For example, someone may hug you or hold your hand frequently, cuddle with you whenever you’re together, or engage in intimacy with you.

4. Go To Bed With Each Other

With how busy one’s day often gets, for many couples, the only time they truly have together with only the two of them is at night when it’s time to hit the sack. This means that going to bed simultaneously and falling asleep together can actually be a pretty good way to strengthen a relationship! You treat the minimal time you have with each other as sacred.

What if you’re a night owl, or your differing schedules don’t match up for similar sleeping times? You can lie in bed with your partner until they fall asleep or sit next to them. If all else fails, pencil in naptime with each other!

5. Listen To Music Together

Listening to music with the people around you can help boost your feelings of connection to them. This is because music has positive effects on some regions of the brain. Specifically, those involved with:

Trust
Empathy
Cooperation
Oxytocin (feel-good love hormone) production
Bonding

Just spending half an hour with your partner, listening to tunes you both enjoy, can help facilitate bonding and bring you closer together.

6. Thank Each Other to Strengthen Your Relationship

Taking a partner for granted isn’t just going to damage a relationship. It’s also going to make them feel unloved. Ensure you both express your appreciation and gratitude for each other often to strengthen your relationship.

This doesn’t just have to be for big things; thankfulness shouldn’t be reserved for big gestures. Express gratitude whenever the other does a chore, does something nice for you, or even showcases just how great a person they are in general! Everyone likes to feel appreciated, and showing your partner your thanks will ensure they know you love them.

7. Communicate Clearly

It’s not possible to overstate the importance of communication in any relationship, whether romantic or otherwise. It keeps the relationship healthy and gives you new knowledge to build your love on. Here are some ways you should be communicating in your relationship to strengthen it:

· Make It Regular

When you have to be apart for most of the time, communicate regularly. Send each other “hellos” and ask how they’re doing, share something funny you saw online, or talk about a situation you were just in! Regular communication keeps you close, even when you’re apart.

· Ask, Don’t Assume

Making assumptions is a rigged game. You can’t read minds, and your partner can’t know what you want for certain without hearing it. Make a habit of asking to clarify things without making any assumptions. Your mind can play tricks on you and make you reach conclusions that aren’t there, especially in times of stress or difficulty.

· Share Your Emotions

When you feel down, talk to your partner about it. Venting your feelings to an available partner brings you closer together, gives them insight into your thoughts, and reminds you that they are always there for you. It also shows that you trust your partner and value their ear and their advice if you ask for it.

· Ask How You Can Help

It’s great if you’re able to take on the mental load of knowing what needs to be done and how you can help. But sometimes, you’ll see an overwhelmed partner and be unsure of what to do. Ask how you can assist and follow through on helping them show that you care about them.

· Give Compliments to Strengthen Your Relationship

If you think your partner looks nice, tell them. If you admire their responsibility, say so. Complimenting each other is a great way to remember that you both still find each other desirable, and it’s always great to make the other person feel loved with your words!

· Check In Often

Now and then, it can be useful to sit down together and evaluate your relationship. Talk about good experiences, negative experiences, and things you’d like to work on in your relationship moving forward.

8. Do Something Frightening Together

Novel and “scary” activities raise adrenaline and send you on a thrill ride. When you do this with a partner, your senses heighten, and you become invigorated, often strengthening romantic and sexual attraction.

This is also why people often form crash-and-burn relationships in volatile or dangerous circumstances. The difference is that you and your partner already have a loving, romantically linked foundation to your relationship, so these adrenaline-rushing feelings enhance your bond, not make it volatile in itself!

You don’t need to do fear factor-level stuff or expose yourself to things that genuinely terrify you to your core to get these benefits. Research shows that any novel shared experience results in this positive bonding, sending sparks flying! In the long run, you’ll also get some great bonding moments to bring you closer and give you fond memories. You can:

Go on a roller coaster or other thrilling amusement park rides.
Watch a scary series or movie.
Go bungee jumping or ziplining.
Play frightening horror-themed video games
Tell scary stories in a spooky atmosphere.
Visit a haunted house.

9. Volunteer For A Cause Together

Volunteer work is good for your mental health in general, facilitating better positive thinking – but more importantly, it promotes the production of oxytocin, the love hormone! Essentially, it makes you feel more connected to the people around you.

The act of volunteering or doing charity work with a partner allows you both to see great sides of each other while naturally facilitating closer bonding. You’ll also feel more relaxed and less stressed out, allowing you to feel more open to close connective moments.

Final Thoughts On Some Ways To Strengthen Your Relationship And Show More Love

Relationships have their ups and downs, but what’s important is that you continue to work on growing stronger together and showing each other how much your affection rings true. Even if your relationship is perfectly happy now, that doesn’t mean you shouldn’t be ensuring that you’re showcasing your love and keeping your bond healthy!

20 Good Deeds That Pay Off Your Karmic Debt

June 16, 2021 by Power of Positivity

If you study numerology, then you know about karmic debt. When you owe a bill collector, they always want their money. Karma works much like a debt collector because it will ensure that you pay for your past transgressions.

The harmful actions you do in this life or a previous one cause you to incur a liability that’s due in full. Both the good deeds and the bad will carry you into your current life, and they negatively influence you.

Thankfully, you can clear your karmic debt by changing your mindset and clearing your Akashic records. Don’t be confused or overwhelmed by the process; as you journey through this procedure, you can lead a more fulfilling life filled with optimism.

Before you can begin this cleansing process, you need to learn about how karma works and all the different misdeeds that add to your debt.

Understanding Karma

According to Sadhguru, karma is deeply rooted in both Buddhism and Hinduism, as well as some of the newer beliefs of numerology. These eastern religions all believe in a past life and that the actions in your history can be carried with you into the present. Karma is strongly connected with reincarnation, which is a widely accepted belief among society.

Karma has become a cliché word that people often use, but very few truly know what it means or the spiritual beliefs behind it. Remember the golden rule that states to do unto others as you want them to do to you? Well, karma is how the Universe pays you back.

So, if you perform good deeds, then good things will come your way. However, if you do bad things, then you will reap rewards that aren’t so pleasant. Those who engaged in good deeds and tried to be good people in a previous life then have little to no karmic debt.

Sadly, if you did some terrible things in the past, you will have a debt that needs to be repaid. What are the things that cause this debt? Well, here are a few examples:

Murder
Arson
Cheating on your lover
Unforgiveness
Abuse of power
Stealing
Being a liar
Cheating others

Essentially, anything destructive that you did, or unscrupulous acts, creates a debt that needs to be repaid. The spiritual consequences of these actions can carry on with you throughout your lifetimes, and unless you cleanse yourself from these deeds, they will continue to repeat.

There’s a saying among those who passionately believe in reincarnation that if you forget your past, then you’ll be doomed and repeat the actions. The issue with all of this is that the individual almost always forgets the previous life cycles during the reincarnation process. Consequently, delving into your karmic debt allows you to determine how things went in a previous life, and it will enable you to change things from now on.

“Every moment, there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.” ~Sadhguru

Calculating Your Number

No one wants their evil deeds to follow them through many lifetimes. The real key is to determine how much you owe to pay this bill in full, and numerology can help. Now don’t become overwhelmed when you figure this number; it allows you to identify the stuff you need to work on.

To figure this debt, grab a pencil and a piece of paper. The easiest way to calculate your balance is by starting with your birth date. By adding up all these digits, you can get a number that is a code.

For instance, if your birthday were April 20, 1975, you would put the numbers in a row and add them together. So, it would be 4+2+0+1+9+7+5=28. The number 28 means that this is the karmic code that you can use to figure your debts.

If your number is below ten or above 49, you have no debts to repay. Consider yourself lucky that you have nothing hanging over you from a previous life, and you can live this life in peace. However, if you have a debt, it’s time to start working on it.

Next, you take your debt number and use numerology to decide how much work you need to do. The numbers from 11-48 all have a specific meaning that you need to delve into. For instance, in the example above, the number was 28.

According to numerology, someone with this score died by suicide in a previous life, and it was due to an unhappy relationship. The struggles from this life have followed you, and you are a rebel that doesn’t go with the flow. You fight against social restrictions and the very framework of existence.

Though the life of someone with a 28 won’t be perfect, they need to learn how to take care of themselves first. Plus, an attitude adjustment wouldn’t hurt this person either. Now, take, for instance, someone who has a score of 11. This person’s karmic debt shows that they have made many mistakes. They had a lot of trouble with the law and betrayed many.

This person tends to be naïve to this day, and they are too eager to trust. Keep in mind that these numbers are just general overviews. You must really delve deeper into your past to uncover what’s bothering you in the present. You can use meditation or a trusted psychic adviser to help you go back in time and see why your debt load is so heavy.

Additionally, you can use the chart at the Online Institute of Astrology to determine what your number means.

Signs You’re Carrying Bad Debts with You?

You may not be able to completely clear this debt with good deeds in your current lifetime. However, just the act of working towards cleansing can make things better for you in the next one, so it’s worth the effort. Almost every person alive has some karmic debts they need to repay, but the severity of the debt and the consequences you pay for them vary greatly.

Outside of your karmic numbers, how do you know if you’re carrying a debt to karma? Well, here are some signs that the debt you owe is great:

You can’t escape negative patterns in your life, like financial woes, involvement in domestic abuse, an addictive nature, or depression.
The relationships in your life are in trouble, and many of them seem broken beyond repair.
You face consequences that point back to a pattern of negative behaviors, which is also a sign that you’re increasing your karmic debt rather than clearing it.
You struggle from severe depression and anxiety due to oppressions you cannot shake.

Read how numerology impacts your personality.

Twenty Ways to Pay Off Your Karmic Debt

Don’t fret if you believe you have a karmic debt you need to clear as most people have some balance with the Universe. It’s not the end of the world, nor does it mean you’re a terrible person. However, it would help if you made amends for these actions so that you can live a better life going forward.

No one is perfect, and it’s time to clean the past mistakes so you can clear out this balance and have some peace.

Here are the top 20 ways to free your soul from these earthly obligations:

Use meditation and divination practices to connect to your past lives.
Cut ties to all toxic people and unhealthy relationships
Use the help of a psychic to uncover your misdeeds.
Identify your most significant struggles so you may correct the negative behaviors.
Connect emotionally and spiritually with other people.
Put a spirit of forgiveness forth into the universe.
Overcome the negative traits that bind your hands.
Practice humility.
Do good, kind acts for others every day.
Call on your willpower and inner strength to make changes.
Clear negative energy blocking you from success.
Come into perfect vibrational alignment.
Be God-conscious all the time.
Use Yogic Sadhana practices.
Research Your Akashic Records
Gain spiritual enlightenment
Transform your weaknesses into strengths by learning from past mistakes.
Maintain your personal power–but don’t steal strength from others!
Learn how to help others and how to accept help when you’re the one in need.
Be mindful in all your daily activities to keep negativity away.

Final Thoughts on Using Good Deeds to Pay Your Karmic Debt

Numerology is a fascinating way to connect you with your past. When you carry these debts around with you from one life to another, you will inadvertently be inclined to repeat the same mistakes. Think of it as moving around heavy baggage all your days.

The good news is that learning your debt is half of the battle, and once you know how much you owe, you can address the issues. Using good deeds and some other hard work, you can have a good life.

The graphs and charts you will find in numerology will only give you superficial information. It’s up to you to dive deeper into the unknowns of the past to uncover why you’re so troubled in the here and now. Regardless of what the charts say, remember that you are the driver of your destiny.

You have the power to change your life and make things better. Most of the changes you make require common sense and just living a good life. However, some other issues will need you to dig deep and make some fundamental alterations for yourself and those around you.

Poll Reveals 52% of Americans Began Volunteering During the Pandemic

June 16, 2021 by Kristen Lawrence

A recent survey conducted by OnePoll on behalf of Muse Health Hand Sanitizer revealed a huge surge in volunteering recently. 65% of respondents said the pandemic gave them a wake-up call to help out in their communities more.

The survey polled 2,000 Americans and found that 52% began volunteering for the first time due to the pandemic.

The most common ways Americans volunteered included:

Delivering food to essential workers (35%);
Volunteering to help the elderly or incapacitated maintain their homes (23%), and;
Volunteering at a food pantry (20%)

However, 70% of the respondents said they hesitated to volunteer due to safety concerns during the pandemic. They wanted to help out their communities but worried about getting sick in the process.

Safety concerns during the pandemic

Due to these responses, the survey asked questions about safety precautions that would make them feel more comfortable volunteering. The most common concerns among those who hesitated about volunteering included the following:

the availability of hand-washing and hand sanitizing stations (56%);
whether or not mask-wearing would be required at the site (50%) and;
whether or not social distancing would be mandated (44%)

“Understandably, many feel held back by uncertainty about safety situations at locations where they are interested in volunteering their time,” said Tara Merkle, Senior Director of Marketing for Muse Health Hand Sanitizer. “To avoid anxiety about supplies at job sites – which, in many volunteer and charity situations, may be extremely limited – be sure to bring your own bottle of hand sanitizer to help you and others stay safe.”

A third of the respondents said that people close to them gave them motivation to volunteer. 35% said the main reason they decided to help out was hearing about friends and neighbors in need. 17% said that watching their friends and neighbors volunteer made them want to follow in their footsteps.

How thousands are volunteering during the pandemic

The surge in volunteering may continue post-pandemic since the new volunteers say it’s impacted them positively. 73% said that they enjoyed donating money or items to provide for the community. However, they found more fulfillment getting out there and doing hands-on work. Nearly seven in 10 respondents reported that they hope to volunteer even more as vaccination rates go up.

Most common ways people are volunteering during the pandemic include:

Delivering food to essential workers (35%)
Volunteering to help elderly or incapacitated neighbors maintain their homes (23%)
Collecting items for food pantries (21%)
Volunteering at a food pantry (20%)
Donating blood (19%)

“It’s commendable and heartening to see so many Americans stepping up to lend a helping hand in their communities during this challenging time. That’s why we created the #HandsOnMovement – to celebrate the selfless individuals who are giving back to their communities,” added Tara. “Safety precautions like the use of hand sanitizer are going to be key to making volunteering a sustainable reality for as long as the pandemic ensures, so being prepared is critical.”

Other ways people helped others during the pandemic

Thousands of people all over the world donated their time and efforts by making masks for their communities. Some even made them for hospital workers who didn’t have enough supplies to go around. While the cloth masks can’t replace N95 respirators, they still help to stop the spread of the virus. People started Facebook groups to coordinate where to send the masks or give tips on sewing them for newcomers.

Others offered to buy groceries or essentials for elderly neighbors or anyone else who couldn’t leave their homes. Some caregivers even disinfected and wiped down their homes to ensure the virus couldn’t spread.

Churches organized to make care boxes for those in quarantine or elderly members of the community. Some of the kids from the churches even volunteered to walk dogs, shovel snow, or do other errands. Others bought food for their neighbors who had lost jobs or who had young children at home.

How else did Americans help each other?

In addition to volunteering, 56% of U.S. households engaged in charitable giving during the pandemic. According to a report from Indiana University’s Women’s Philanthropy Institute (WPI), 33% donated directly to charities, individuals or businesses. The report surveyed 3,405 people in the U.S. in May 2020. The percentage of people volunteering or donating to charities seemed consistent with previous disasters.

Even with the financial setbacks due to the pandemic, people in the U.S. still donated money to charity. However, some U.S. households helped out in unexpected ways. Almost half of the respondents, 48.3%, gave to charities indirectly during the pandemic.

People continued to order takeout from local restaurants to help keep businesses afloat that had to close their dining areas. Others bought gift cards from their favorite places or offered to pay for someone’s food or drinks in drive-thru lines. Some people even kept paying for services like housecleaning or daycare, regardless of if they used them or not.

While these examples don’t normally constitute charity, these acts of kindness helped some people maintain their livelihoods during the pandemic. Ordering takeout became a way not only to enjoy a meal but help businesses keep their doors open. Buying food for neighbors, in some cases, made a difference between life or death. Despite the tragedies that have come from the pandemic, people have come together to help like never before.

Final Thoughts: 52% of Americans started volunteering for the first time during the pandemic

The pandemic has taken hundreds of thousands of lives, but it’s also brought out the best in people. Communities everywhere have banded together, asking neighbors what they need to help them get by. People made masks for others, donated blood, volunteered at food pantries, and made meals for first responders. These are just a few examples of the generosity and kindness people have shown during the pandemic.

Volunteering benefits the person receiving help as well as the one giving it. We are all one, after all, and in times of need, that becomes more apparent than ever. Did you do any volunteering during the pandemic? If so, we’d love to hear about it in the comments.

Irrational Thoughts Can Reveal These 7 Mental Health Disorders

June 16, 2021 by Power of Positivity

Your brain is often like a chatty toddler who is constantly babbling in your ear. While you can use this self-talk for a positive outcome, nobody is immune occasional irrational thoughts.

Three Types of Intrusive Thoughts

What if these bothersome thoughts become irrational and interfere with your life and relationships? These are often signs of a mental illness that needs attention. It’s important to recognize these intrusive and often irrational thought patterns.

Negative Thoughts:

These are when your self-talk is constantly lying to you by whispering that you’re not good enough, and everyone looks down on you. Soon, you start to believe this destructive dialog. It can lead to depression, anxiety, and other mental issues.

Overt Sensual Thoughts:

While it’s normal for you to have fantasies, some may make you feel uncomfortable, and you push them aside. It only becomes a serious issue if you’re fixated on overt sensual thoughts and are compelled to act on them.

Violent Thoughts:

Who hasn’t been cut off in traffic and wished ill of the careless driver? The average person may have sudden bursts of violent thoughts, but they instantly realize it’s irrational and don’t act on it. If you have chronic thought patterns of hurting someone or yourself, it’s time to seek professional help.

Seven Mental Illnesses with Irrational Thoughts

Although mental health experts can’t fully explain mental illness or its causes, they can get a general idea from a pattern of symptoms. Irrational thoughts are often a common denominator in these seven mental disorders:

1. Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder or OCD has many facets, depending on the person. According to an article published by the National Institute of Mental Health, OCD is characterized by obsessive thoughts. These thoughts make the person repeat behaviors compulsively to relieve their anxiety.

It seems like OCD has become a buzzword in modern psych-pop culture. Some people may label themselves as OCD because they are picky or have a strict routine. However, OCD is a severe disorder diagnosed by a mental health provider, and it’s not just a personality quirk.

If you have been professionally diagnosed with OCD, you understand the irrational thoughts involved. Your symptoms may vary from other patients in severity and frequency. For example, you may have the foolish and obsessive idea that someone could sneak into your locked door. To ease your anxiety, you feel compelled to check the lock every 15 minutes or so or keep unlocking it and locking again.

The obsessive thoughts and compulsive behaviors work together to create a perfect storm of mental oppression. In this case, it usually begins with irrational thinking patterns. An article published by the International OCD Foundation shares that this anxiety disorder is often successfully treated with cognitive behavior therapy and other remedies.

2. Schizophrenia

Even in the 21st century, there are still many misconceptions about this severe mental illness. Because the prefix schizo means “split,” many people confuse schizophrenia with a dissociative identity disorder. Both disorders share the hallmark of irrational thoughts, but people with schizophrenia usually don’t have multiple personalities.

One of the hallmark symptoms of schizophrenia is a breakdown in thought processes. The National Institute of Mental Health published an article that says that these invasive thought patterns disrupt the person’s perceptions, emotional responsiveness, and social interactions. As with most mental illnesses, schizophrenia symptoms may vary, but they can be profoundly disabling.

The irrational thoughts accompanying schizophrenia often led to delusions, which are distortions of reality. These may include delusions of grandeur, where patients believe they are someone famous or have superhuman powers. Their distorted thought patterns may also make them paranoid, where they think that unseen villains are out to destroy them.

Another disturbing symptom of schizophrenia is auditory and visual hallucinations. It is the affected brain’s way of bringing intrusive thoughts into a false reality. People with schizophrenia often see and hear things that aren’t there and act upon them. It can be dangerous not only for the patient but also for others around them.

Unfortunately, there are no cures for schizophrenia. However, early intervention after the first symptoms manifest can be helpful. Doctors often treat this mental illness with a combination of antipsychotic medications, intense therapy, and mental health intervention.

3. Psychosis

Psychotic disorders are a group of mental illnesses characterized by irrational thoughts and a total break with the real world. Schizophrenia is one of the primary disorders in the group. However, other forms of psychoses exist separately and sometimes simultaneously with schizophrenia.

The difference is how long the patient’s symptoms last. For a diagnosis of schizophrenia, the psychotic symptoms usually last six months or longer. If they last for at least a month but shorter than six, the patient will probably be diagnosed with schizophreniform disorder.

Schizophreniform Disorder:

According to an article published by the Cleveland Clinic, people diagnosed with this condition will also present with visual/auditory hallucinations and disorganized thought processes. They usually will exhibit abnormal behaviors and have trouble communicating with others.

Schizoaffective Disorder:

This is another relative of schizophrenia, and they share many of the same disruptive symptoms. However, those who’ve been diagnosed with schizoaffective also present with periodic mood disorders.

In addition to irrational thought patterns and psychotic behaviors, they may also have symptoms of depression and mania. It’s often difficult to diagnose because of the many overlapping signs and symptoms. Anti-psych medications and various therapies can help patients cope with their mental illness.

Other Psychotic Disorders:

Other related disorders have delusions and reality disruptions as a common theme. They include schizotypal, delusional, and brief psychotic disorders. Since they are so similar, it requires an experienced mental health professional to diagnose them correctly.

4. Paranoid Personality Disorders

Negative self-talk can wreak havoc on you physically, mentally, emotionally, and spiritually. People who have irrational thoughts about their self-worth may develop a paranoid personality disorder. For these diagnosed patients, the whole world is “out to get them.”

Paranoia changes the patient’s perception of what’s happening or what others have to say. They misinterpret everything as a threat or something evil. They will often avoid any socialization for fear of someone hurting them. Often, they believe that aliens, real government agencies, or fictional ones like the Illuminati are following them.

5. Avoidant Personality Disorders

Have you ever seen people who are socially awkward and always seem like a wallflower at parties? Their condition may go beyond shyness. People diagnosed with avoidant personality disorders listen to irrational thoughts and believe they are inferior to everyone else.

Even though they are usually intelligent, people with this disorder are always speaking negatively about themselves. They miss out on the joys of life and meeting other extraordinary people because they think they aren’t “good enough.”

6. Narcissistic Personality Disorders

The flip side of avoidant personality is the narcissist or person diagnosed with a narcissistic personality disorder. Their irrational thoughts make them believe that they are superior to everyone else and are above social rules.

If you’ve ever known people with this disorder, you understand how difficult they are in professional or personal relationships. Narcissists often use people to their advantage and will do just about anything to make themselves look good.

Unfortunately, they often target people with avoidant personalities and will create abuse, toxic relationships. It’s challenging to treat narcissistic personality disorders because those affected are delusionally thought they are perfect.

7. Borderline Personality Disorder

This is another severe mental illness that includes irrational thought patterns and delusions. According to an article published by the Mayo Clinic, BPD affects how people think about themselves and others. Those diagnosed with BPD usually have a debilitating fear of abandonment, which causes erratic thoughts and behaviors.

Ironically, they fear being left alone, yet violent mood swings drive others away, says the article. People with BPD usually have self-talk that is destructive to their self-worth and esteem. They will listen to intrusive thoughts and try to shift their identity, values, and goals.

Since they have extreme separation anxiety, people with BPD will often latch on to a person as a “security blanket.” At first, they may consider their chosen person as flawless, and they can’t live without them. Unfortunately, their mood can shift, and they can start to hate this person with a passion.

Understandably, this mental illness doesn’t allow people to have any meaningful relationships. Their ever-changing moods lead to risky behaviors and compulsions like gambling, substance abuse, and dangerous promiscuity.

Although medicine knows that Borderline Personality Disorder is challenging to treat because of the patient’s mindset, they know it can work. A combination of anti-psych medications and different therapeutic approaches can be helpful. This disease is incurable, but mental health intervention may help patients have fewer symptoms to have a better life.

Final Thoughts on Irrational Thinking and Mental Illness

Just because you have a fleeting thought that’s irrational doesn’t mean you’re mentally ill. However, when these thoughts are chronically invading your mind and creating chaos in your life, it’s time to talk to a mental health provider. With their help, you can restructure your thought patterns and retake control of your life.

20 Positive Phrases to Heal Your Soul After a Devastating Loss

June 16, 2021 by Sarah Barkley

Experiencing a devastating loss is hard to deal with, but you can heal your soul and find happiness again. Shifting your focus to more positive thoughts can help, even when it seems impossible.

Once you begin using positive phrases to heal your soul, it will become a little easier. Each time you say one of these positive affirmations out loud, you will notice more relief. They will help you get through the day and help heal your soul long term.

20 Positive Phrases to Heal Your Soul After a Devastating Loss

You will want to say some of the positive phrases each morning before you start your day. Others can be spoken throughout the day, whenever you find that you need some positivity. Whichever time you decide to do it, find the positive phrases that work best for you.

1. Life has changed, but it will be okay.

When you experience a devastating loss, your life will change in some way. Even so, everything will work out, and you will find peace again. While life may never be the same, you can still make it happy and joyful.

2. I can get through this and anything else that happens.

Loss is hard, but you can get through it. Even on your worst days, you are strong enough to pull through and move forward. Remember that for the future, too, so that you can live in the present and work on healing your soul.

3. I choose to heal and move forward.

Telling yourself that you choose to heal will help you take a step in that direction. It will help you move forward and go on with your life, despite the loss that you have experienced. Sometimes you need your own permission and acknowledgment to do so.

4. Today, I am going to focus on my blessings.

When you are thinking about your pain, your blessings aren’t likely on your mind. Use this affirmation to remind yourself to count your blessings even in the hard times. It will help you see the good that remains in your life and give you comfort as you heal.

5. It is okay to heal and feel happiness again.

Sometimes, you might feel guilty for being happy or moving on after a loss. Even if you know the person you lost wants you to be happy, the guilt may still hold you back. Use this affirmation to convince yourself that it is okay to heal and be happy because you deserve it.

6. I am taking my time, but I am healing.

You have to give yourself time to heal, and rushing the process won’t help. If you find that you are frustrated with your healing process’s speed, repeat this affirmation out loud. Even if you are taking longer than you want to, you are healing.

By using this affirmation, you will allow yourself to go through the natural grieving process. You must go through each step if you truly want to heal. Give yourself grace and compassion as you go through it, and you might notice it begins to go a little quicker.

7. Today, I will feel better than I did yesterday.

Each day is one step closer to healing your soul completely. You can make the decision every day to feel a little better than you did the day before. The decision to feel better will help you heal quicker and move forward in life positively.

Repeating it each morning is the best option, but you can repeat it anytime you need to throughout the day. It will help you notice the things that seem better each day, and you will notice that your grief eases.

8. I am not alone, even if it seems like I am.

When you are grieving, it is normal that you might feel alone. Remind yourself that you are never alone, even if it seems like you are. There is always someone you can turn to, and there are other people who are experiencing a loss, too.

If you don’t have anyone in your life that you feel you can turn to, there are other options. You can find a grief support group or talk to a therapist.

9. I will take care of myself.

Taking care of yourself is essential to healing your soul. Even on the days when you don’t want to do anything, you have to get out of bed and do something positive. Spend time pampering yourself, taking a long bath, or anything else that helps you relax and let go.

Taking care of yourself isn’t only about self-care, though, although that is an important part. You also have to ensure you eat well, drink plenty of water, and get enough rest to get you through the day.

10. I am focusing on bonding with those I spend time with today.

Focus on the people who are present in your life today. If you do this, you will notice you feel better. Even if the pain returns later, you will have healed a little as you spend time bonding and making memories. If you do this often enough, the grieving process will become easier, and the pain will ease.

11. I am strong and am getting stronger every day.

Sometimes you won’t feel like you are as strong as you actually are. Remind yourself that you are strong by saying this positive phrase each day. You can handle anything that comes your way, and you become even stronger because of it.

12. I trust that everything will be okay.

Life seems to work out, even when bad things happen. Trust that everything will work out, and you will experience more peace as you heal your soul.

13. I heal a little more each day.

Sometimes, you may not notice just how much you are healing. The pain is still there, and you are still grieving, so you believe that you are not healing. You are healing, though, every single day.

By repeating this affirmation, you will look for the signs of healing. When you do that, you will begin to feel better as you realize that you truly are healing. With that, you will only heal more quickly and completely.

14. The sadness I feel is helping me heal.

Feeling sad after a devastating loss is normal and completely expected. It is helping you process what you are going through, which leads to healing. Embrace your emotions and let them help you heal your soul.

15. I will be happy again.

After a loss, you may think that you will never be happy again. Life changes, sometimes unexpectedly, and you lose people, relationships, or things that you love. You will be happy again, though, and saying this affirmation to yourself will help you embrace hope for the future.

If you can find hope and remember that you can and will be happy again, your soul will begin to heal. This positive phrase will help you look for good things in life and help you get through each day.

16. I am gentle with myself as I accept my sadness.

When you are trying to heal your soul, you must be gentle with yourself. Your emotions are real and valid, and allowing yourself to experience them will help you get through it. Please don’t push yourself too hard because it is all a part of the healing process.

17. I am grateful for the memories that I have.

No matter what happens, your memories cannot be taken from you. You still have all of the happy times and love you felt, and you can cherish those memories forever. While it isn’t the same, it can help remind yourself that the memories are yours to keep.

18. I am letting go of negativity.

Experiencing loss can cause a range of emotions, including anger, anxiety, depression, sadness, grief, and many others. While you should allow yourself to feel these things, you also have to choose when to let go. When the time is right, use this phrase to let go of the negativity and replace it with positivity.

19. I will live in the present instead of reliving the past.

The mourning process has no timeframe, but you can’t think about the past nonstop. Try to live in the present whenever you can, and your soul will be able to heal.

Repeat this affirmation each day, and you will notice that your mind doesn’t drift to your grief as often as before. You can also repeat the affirmation when you’re in an exciting or happy moment and notice the grief creeping in. There will be times when thinking of the past is good, but don’t let it overwhelm you all the time.

20. I will look for moments of love, joy, peace, and gratitude today.

Repeat this affirmation each morning, and it will make a huge difference in your life. You will be more in tune with the beauty around you, and you will be happier because of it. Before you know it, your soul will be healed, and your sense of well-being will return.

Using These Positive Phrases to Heal Your Soul After a Devastating Loss

Experiencing loss is a devastating part of life, but you can get through it. You will heal and be happy again as you learn to live with the changes that have occurred.

Use these positive affirmations each day to help you heal your soul. As you speak the words, you will be helping yourself move forward in life.

UCLA Researchers Find How Our Brains Track Our Location

June 15, 2021 by Kristen Lawrence

A recent UCLA study reveals how our brains navigate places, know our precise location, and also monitor others around us.

Published Dec. 23, 2020, in the journal Nature, these findings imply that our brains generate a code to mark others’ location relative to ours.

“We studied how our brain reacts when we navigate a physical space — first alone and then with others,” said senior author Nanthia Suthana, the Ruth and Raymond Stotter Chair in Neurosurgery. She’s also an assistant professor of neurosurgery and psychiatry at the David Geffen School of Medicine at UCLA.

“Our results imply that our brains create a universal signature to put ourselves in someone else’s shoes,” added Suthana, whose laboratory researchers how the brain forms and processes memories.

In previous research, Suthana and her colleagues studied epilepsy patients who’d had surgically implanted electrodes in their brains to control seizures. The electrodes had been placed in the medial temporal lobe, the area of the brain that controls memory and regulates navigation. It works similarly to a GPS device.

“Earlier studies have shown that low-frequency brain waves by neurons in the medial temporal lobe help rodents keep track of where they are as they navigate a new place,” said first author Matthias Stangl, a postdoctoral scholar in Suthana’s lab. “We wanted to investigate this idea in people — and test whether they could also monitor others near them — but were hampered by existing technology.”

Research that showed how our brains know our location

Suthana’s team had been awarded $3.3 million from the National Institutes of Health’s BRAIN Initiative. Using these funds, the team created a backpack that held a computer, and this connected wirelessly to brain electrodes. This device allowed the team to analyze volunteers as they moved around instead of lying still in a brain scanner.

For the research, each patient wore a backpack and explored an empty room. The team instructed them to locate a hidden spot and remember it in subsequent searches. While volunteers explored the room, the backpack recorded their eye movements, brain waves, and location in real-time.

As they walked around the room, their brain waves moved in a particular pattern. This suggested to researchers that each person’s brain had mapped out the room’s walls and other features. The patients’ brain waves flowed similarly when they sat in a corner of the room and observed someone walking to the hidden location.

This observation suggests that our brain waves produce the same patterns to track our location and others’.

Why this matters

“Everyday activities require us to navigate around other people in the same place constantly,” said Suthana, who is also an assistant professor of psychology at UCLA’s College of Letters and Science and of bioengineering at the Henry Samueli School of Engineering. “Consider choosing the shortest airport security line, searching for a space in a crowded parking lot, or avoiding bumping into someone on the dance floor.”

Another finding from the study revealed that our brains map our location differently depending on where our attention goes. For example, patients’ brain waves flowed the strongest when they searched for the hidden location or observed someone approaching it. However, when they just explored the empty room, their brain waves were weaker.

“Our results support the idea that, under certain mental states, this pattern of brain waves may help us recognize boundaries,” said Stangl. “In this case, it was when people were focused on a goal and hunting for something.”

In the future, they want to focus on how people’s brain waves react in more complex social situations. The team says they’ve granted other researchers access to the backpack so they can study more about the brain and brain disorders.

Other studies about how our brains know our location

About six years ago, three researchers found that different types of neurons mapped our location, helping us navigate it. They earned a Nobel Prize in Medicine for this discovery. Recent studies have found a new area of the brain related to this ‘GPS,’ which doesn’t work correctly in those with Alzheimer’s. Science also found that men and women orient themselves to their location in different ways.

In the late 1960s, neuroscientist John O’Keefe experimented on rodents to discover how our brains know our location. In the study, he observed signals from the hippocampus in rats moving around a room. When he analyzed the results, he found that certain neurons called place cells became activated when the animal realized its location.

In 1971, O’Keefe concluded that the hippocampus generated many different maps due to the place cells’ activity. This finding resulted in him earning the Nobel Prize in Physiology and Medicine in 2014. He shared this discovery with the married Norwegian scientists May-Britt Moser and Edvard Moser.

In 2005, the couple found another part of the brain’s GPS, a type of neuron called a grid cell. This generates a coordinate system that tells the brain our exact location and helps with spatial navigation. The grid cells form circuits with the neurons in the hippocampus and others in the entorhinal cortex. Altogether, this forms our integral positioning system or the brain’s GPS.

Final thoughts: many studies have found that neurons help us map our location

Prior studies and the recent one done by Suthana’s team have discovered how our brains map our location. Not only do our brain waves move in a distinct pattern when we orient ourselves to a location, but certain neurons become activated. Scientists have found that our brains produce similar patterns when we track our location and others’. They also discovered that our brains react differently in more complex situations.

Because these findings could help with future research on brain disorders, the team wants to continue their studies. This research could help scientists better understand how different parts of the brain react in various mental states. It may also help with treatments and therapies for different types of disorders.

20 Affirmations Every Divorced Parent Should Recite Daily

June 13, 2021 by Sarah Barkley

Life gets rough, and things don’t always work out the way you planned. When you got married and decided to start a family, you likely never thought that you would be a divorced parent one day.

Unfortunately, divorce happens, and you might find yourself in this new situation.

While being a divorced parent is hard to adjust to, you will find a new normal. You will find happiness again, and your children will be okay. Of course, you won’t always feel like everything will work out, but try to remember that it will.

Whether you are still going through the divorce process or are officially a divorced parent, you can start to heal right now. You can find ways to move on and healthy ways to cope with this change. Plus, you can find ways to make life as a divorced parent beneficial for you, too.

20 Affirmations Every Divorced Parent Should Recite Daily

Even after you have begun to heal, you will experience complicated situations and difficult days. Using these affirmations for a divorced parent can help you refocus your thoughts and find happiness again.

1. I am strong, courageous, and brave.

You will likely doubt yourself as a divorced parent. If you are guilty of self-doubt, try using this affirmation each morning as you start your day. Being a good parent takes courage, so tell yourself that you are strong and courageous.

By telling yourself that you are already all of these things, you will feel stronger, more courageous, and braver. Repeat this affirmation anytime you need a self-esteem boost, and it will help you get through.

2. I am beautiful inside and out, no matter what anyone else says.

If your ex isn’t the kindest person, they might make you feel bad about yourself. Toxic people say things to bring down the mental well-being of others, and this might be the case in your situation. If you have felt like you aren’t beautiful, use this affirmation to change your mindset.

3. I am healing more each day.

Each day, you are healing a little more, even if you don’t feel it all the time. On days you feel stuck in a cycle of pain, anger, or other negative emotions, use this affirmation. It will help you overcome detrimental feelings, and you will begin to notice your healing.

4. I am on the right path, even if I feel lost sometimes.

When you are going through a divorce or just went through one, you might feel a little lost. If you experience this feeling, use this daily affirmation to reassure yourself. You are on the right track, even if you don’t know what will happen next.

5. I am doing more than enough.

Single parents often feel like they aren’t doing enough. Things get forgotten, you run out of time, or don’t have the energy to do something. Always remember that you are doing plenty, though.

The most important thing to do is to hug your kids and spend time with them. As long as you find time for those things each day you are with your kids, you are doing plenty.

6. I am the best parent for my children.

You don’t have to be a perfect parent to be the best parent for your children. If you are taking care of them and meeting their needs, you are doing great. Use this affirmation anytime you feel like you aren’t doing the best.

Your kids don’t want another mom because you are the best mom in their eyes. Never forget how important you are to your children, even on your worst days.

7. I know that everything is happening the way it should be.

Everything will work out the way it is supposed to, even when you aren’t sure what will happen next. When you feel overwhelmed with the unknown, use this affirmation to bring yourself some comfort. The universe is aligning to give you what you need.

8. I trust myself, my judgment, and my instincts.

Trust is essential in your life, and trusting yourself is a must. Listen to your instincts and trust your judgment because those things are generally correct. As you learn to navigate life as a divorced parent, remember to trust yourself and use this affirmation daily.

9. I am okay with being alone, and I will make the most of it.

When you have become used to having a partner around, going through a divorce is hard. It takes time to adjust to being alone, but always remember that you are fully capable of doing it well. Learn to accept the situation and make the most of your time alone.

10. I am hopeful for the future, even if I can’t see how everything will work out.

With hope for the future, you can get through anything in the present. Always remember that even if you can’t see how things will turn out, everything will work out for the best. Stay hopeful and know that happiness is possible for you again.

11. I can and will do anything on my own.

Never doubt how much you can handle. You can do anything, and this affirmation will help give you the motivation that you need.

12. I forgive my shortcomings and accept myself as I am.

No one is perfect, and you can’t expect yourself to be, even if others want you to be perfect. Forgive yourself for your shortcomings, and accept the person that you are. Just because your marriage didn’t work out doesn’t mean that you aren’t worthy or valuable.

13. I am grateful for my child’s other parent.

Even when things get hard during your divorce, this affirmation is essential. With gratitude for your ex, co-parenting will flow a little smoother. No matter what happened in your relationship, they gave you your children.

14. I have so much to offer to the right person.

You are a good person, so remind yourself of your worth each day. Using this affirmation will help boost your self-esteem and confidence. Just because your ex didn’t see what you have to offer doesn’t mean that the right person won’t.

15. I am working to improve myself physically, financially, and emotionally.

In this new stage of your life, self-improvement can make all the difference. You will feel better about yourself, and you will open yourself up to many new opportunities.

Take a class, do some research, or make a new plan. Whichever way you choose to work on improving yourself, make sure to get started right away.

16. I am moving on with grace and patience.

You can’t stop change from happening, and you can’t control your ex. With this realization, using this positive affirmation will help you refocus and begin moving on positively. Divorce isn’t the end of the road, so always behave with grace and patience as you work to move forward.

17. I am happy, even when the situation seems out of my control.

It can be hard to stay joyful when you can’t control the situation. Unfortunately, as a divorced parent, you will feel that way quite often. If that is the case for you, use this affirmation to help yourself stay happy.

18. I have a unique opportunity to recreate my life the way I want it.

After a divorce, you won’t have to answer to a partner anymore. You won’t have to get their approval or seek their input on anything anymore. Use this time in your life as an opportunity to create a life exactly the way you want it.

19. I am always looking for reasons to laugh more.

Laughter will help you heal and begin to move on. This affirmation will help you stay aware of funny things throughout your day, giving you more opportunities to laugh. Repeat it each morning so that you can take on this mindset every day.

20. I always put my child first and prioritize a stable home environment for them.

When you put your child first, everything else will fall into line. Creating and maintaining a stable life at home for them makes all the difference. Repeating this affirmation will help you keep their well-being at the forefront of your mind as you learn to navigate your divorce.

Final Thoughts on Reciting These Twenty Affirmations for the Divorced Parent

As you read through these affirmations every divorced parent should recite daily, pick the ones that resonated with you the most. Memorize them or write them down so that you can use them each morning as you get ready for the day. You can also post them on your bathroom mirror or in your workspace so that you can remember them often.

If you find yourself struggling during certain times of the day, try using these affirmations during those moments. You will find that they bring comfort and guidance as they help you navigate life as a divorced parent.

Being a divorced parent isn’t easy, but you can navigate it with strength and courage. Never forget your worth, and always remember that you are the best parent for your kids.

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