Do you suspect that you or someone you know is facing a mental health crisis? Your mental state can also dictate your relationship with your family and friends. Since the dawn of time, there’s been a direct connection with your mind, body, and spirit.
These three parts of your life work together, and when one is off-balance, it can throw everything off. Mental breakdowns happen every day because life is so hard. There may be many triggers that put your mental condition in a poor state.
A mental health crisis is when someone is acting in a manner that puts not only themselves but possibly others at risk. They may not act, think, or speak the same. Thankfully, there are usually indicators when someone is in distress, and there are steps you can take to help.
Fifteen Signs of A Mental Health Crisis
Do you know the signs of a mental crisis? Keep in mind that the triggers and the severity of the issues can vary significantly among people. However, when you learn the signs that something is amiss and learn how to handle it, you can get help before things escalate.
Sadly, many people don’t know they’re mentally heading for a breakdown, so you need to make sure you can identify troubling signs. Here are the most common symptoms that someone is having a mental crisis.
1. Hallucinations or Delusions
Have you ever heard or seen things that no one else does? Commonly, people going through a mental breakdown will hear someone calling their name, yet there will be no one there. Hallucinations or delusions cause people to hear, see, or believe things that no one can validate.
It’s like the feeling of someone who has consumed too much of a hard drug, and they are in a dazed and confused state. Someone who is mentally breaking often loses touch with reality, and hallucinations are commonplace.
A real psychotic break can affect your reasoning skills as well as bodily sensations. When you see any of these signs, it’s imperative to get help immediately.
Paranoid feelings are often observed with conditions like Schizophrenia, but it can also be displayed during a mental crisis. Being paranoid means that a person becomes very distrustful of everything around them.
An individual experiencing a break may not trust the food they’re served for fear that someone poisoned it. Paranoia is a huge red flag that something is mentally incorrect.
Irritability and mood swings are similar, yet they’re different. Someone irritable is grouchy, touchy, and seems to be on edge. They may be hard to deal with because they will snap your head off. While irritability alone is not a sign of a breakdown, if it accompanies any of these other signs, then it’s troublesome.
Many things can cause depression, including a chemical imbalance in the brain or by circumstances, according to Harvard Health Publishing. The key is to find and treat the underlying issues. When someone is in a constant state of depression and losing interest in things they love, then it can be a sign that they’re heading for a significant mental health crisis.
5. Neglecting Responsibilities
If a person forgets to go to work, leaves the kids at school, or fails to turn the water off in the bathroom, then these are all signs that something is off. A person who is in crisis will often forget to do the things that they always do. Their routine is messed up, and they can’t remember what comes next.
Restlessness is like anxiety, and it may even be caused by anxiousness. A restless person may pace the floor, act like they’re on edge, and this behavior may be accompanied by irritability and moodiness too.
Humans are social beings that thrive when they’re around others. When someone wants to lock themselves away from the world, they will isolate themselves. Isolation is a troubling sign because it means that a person’s mental state is deteriorating.
It doesn’t always mean that they’re losing touch with reality, but it can be caused by anxiety, depression, and many other things. If you or a loved one can no longer interact with others from a deteriorating mental state, then something is amiss.
When life’s troubles get so heavy, an individual may experience a mental crisis and wish to die. Some don’t see a reason to get up in the morning, which would fall into the depression category. However, someone who thinks and plans a way to kill themselves has suicidal ideations.
9. Hygiene Issues
One of the first ways you can tell if someone is having mental issues is their hygiene. A person who is always well-kempt that suddenly has a not so fresh smell may be in trouble.
When people don’t feel like themselves, they will let essential things like hygiene fall. They don’t want to smell that way, but they might truthfully forget to bathe or even care if they didn’t.
10. Dissociative Amnesia
While a person may forget to get the kids at school, there is another type of forgetfulness that is more concerning. It’s the inability to recall dates, times, or events in their life. There is dissociative amnesia that is a coping skill the mind uses to keep it from further harm. According to the Cleveland Clinic, these episodes are categorized as localized, generalized, or fugue.
11. Obsessed with Medical Symptoms
Many people get on the internet to research any symptoms they’re having. While it’s okay to do that occasionally, it can get to the point of an obsession. Someone who is suffering from hypochondria is continually fearing something wrong with them, and they are trying to get to the bottom of it.
They may have numerous tests run, and while they show nothing amiss, they will still insist it’s not in their head. While hypochondria is a separate mental health diagnosis, it can also indicate that someone is starting to break mentally.
12. Appetite Changes
Weight fluctuations in either direction can be a sign of trouble. If a person loses or gains more than 10 pounds in a short period, then it’s cause for alarm. A person suffering from a mental health crisis may gorge on foods or avoid them altogether. Extreme changes in eating habits must be evaluated.
13. Sleeping Too Much or Too Little
Sleeping habits are another thing that links to mental health. Thus, sleeping too much or too little can be due to a mental health issue. Insomnia can accompany problems with mental health as well as wanting to sleep too much.
These can also be signs of depression, which can be part of a breakdown or a diagnosis independently.
14. Anxiety and Fear
A person that once was full of life and could do anything may now be fearful of leaving home. They may be unable to get behind the wheel of the car or even go to the grocery store. Anxiety and fear can do a number on someone, and it’s enough to make them shut down.
A mental health crisis isn’t always someone wanting to kill themselves or others; sometimes, it causes a person to want to shut the door and make the world go away.
15. Mood Swings
Mood swings are another good indication that something is off. A person who is suffering mentally can go from extreme highs to extreme lows in minutes. Not all mood swings are dangerous, and you need to learn to differentiate between the two.
Dangerous mood swings are those that include:
•Threatening or initiating violence towards others
•Extreme anger where they’re breaking items
•Being overjoyed and giddy over the smallest of things
•Feeling the urge to harm themselves
It’s hard to deal with violent mood swings, but you must remember that this person doesn’t realize that they’re having these fluctuations.
An article in Psychology Today discusses the growing concern of the mental health crisis that America is facing. People are more unhappy and have more stress than ever before. Think of yourself as a rubber band.
When you get a bill you weren’t expecting, the rubber band (you) gets stretched a little more. You are then sick and have two weeks off work without pay, so the rubber band stretches slightly. Finally, you have a death in the family of a loved one that sends you over the edge, and the rubber band stretches until it breaks.
Shattered and left in pieces, you try to put things back together, but you can’t because you need help. Thankfully, there are many ways to put your mental health back together, such as therapy, medication, yoga, and counseling. You can take control of your mind and use nature and mindfulness to help heal your mental anguish.