15 Phrases to Affirm Your Belief in Your Own Strength

15 Phrases to Affirm Your Belief in Your Own Strength

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You are strong, but sometimes you may forget just how strong you truly are. There will be times when you need to affirm your belief in your inner strength, but that is easy to do. Many phrases will help you affirm your belief and help you stay strong even when things get complicated.

As you go through life, things don’t always go as planned. Likewise, you may encounter many obstacles or experience things being harder than you expected. This is okay because you are strong enough to get through it, no matter how bad it might seem.

Remember how strong you are so that you don’t struggle any more than you have to. You are capable of doing anything, as these phrases will affirm. With them, you will be able to quickly remind yourself no matter where you are or what you are doing.

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Phrases to Affirm Your Belief in Your Own Strength

As you go through your day, remember these positive phrases to affirm your belief. You will be glad that you did, and it will get your much farther in life. If they help you, write them down or print them out and carry your favorite ones with you everywhere you go.

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1. I will stay focused and dedicated.

Think about what you want in life, and then focus your efforts on reaching it. You are strong enough to stay dedicated, and this is what will help you reach your goals. By repeating this phrase, you will be helping yourself remain on the right track and stay motivated.

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2. I have willpower, and I can avoid things that aren’t good for me.

Having willpower is essential to getting things done and living a good life. It would help if you stayed away from things that aren’t good for you to be the best version of yourself. Your willpower comes from your inner-strength, so this phrase is perfect for affirming your beliefs in your strength.

3. I can reach any goal I set my mind on.

You are strong enough to reach all of your goals. Set your mind on it and keep working towards it. No matter what happens along the way, you can reach that goal.

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4. I will stay calm when unexpected things happen.

Use this affirmation to remind yourself that you are strong and can stay calm. Unexpected things happen in life, but you can handle them positively. Remind yourself of things when things get hard.

5. I am in control of my thoughts, so I will replace negative thoughts with positive ones.

You are the only person who can control your thoughts. If you find yourself thinking negatively, change your thought process and start thinking of positive things. Changing your thought process takes mental strength, but you are strong enough to do it.

6. I can stand up for myself without saying hurtful things to others.

You don’t have to hurt other people’s feelings, even if they have hurt yours. By standing up for yourself without hurting others, you are showing just how strong you are. If you are struggling to stand up for yourself in a nice way, repeat this phrase until you feel better.

7. I am ready for the unexpected, and I will get through any challenge.

As explained before, unexpected things happen all the time, but you can be ready for them. Use your strength to prepare for the unexpected and know that you can get through anything. There is no obstacle too big to overcome.

8. I am confident in my abilities.

When you are confident, you will achieve much more than if you lack confidence. Your confidence will help you push forward even when you are stepping into unknown territory. It will help you take on new challenges and will help you succeed when others couldn’t.

9. I am in control of my emotions, and I will decide how I feel.

No one else can tell you how you are feeling. Your emotions are yours alone, and you get to decide how you are feeling. Plus, it is important to remember that your feelings are validated.

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10. I am always working on being better than I was yesterday.

Each day is a new opportunity and learning experience. Use the wisdom of yesterday to be a better person today. As long as you tell yourself that you are better each day, you will suddenly notice the proof.

11. I can handle what has happened and whatever happens next.

Being able to roll with the punches in life is essential, and you are strong enough to do it. Accept the things that have happened and deal with them positively. Then, rest assured knowing that you can overcome whatever happens next.

12. I am good enough, and no one can decide otherwise.

Always remember that you are worthy and that you are good enough. Anytime you begin to think otherwise, repeat this phrase to affirm your belief in your strength.

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13. I will learn from my mistakes and try again.

Everyone makes mistakes, and this is perfectly okay as long as you try again. When things don’t go as planned, remember how strong you are. Remembering your strength will give you the determination you need to try again until you get it right.

14. I am willing to work hard and learn new things.

To be successful, you have to be strong enough to work hard. Plus, you have to continually learn new things, even when you think you know enough. Believe in yourself, and you will have the strength needed to do this.

15. I can and will reach my goals.

It is always possible to reach your goals, and you are more than capable of doing it. Remind yourself that you can and will be successful, and it’ll be easy to keep pushing through.

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How Positive Phrases Work to Affirm Your Belief in Your Own Strength

It may seem crazy that a simple positive phrase can help you, but it is true. These positive affirmations work to affirm your beliefs in yourself and help you be a better person overall. If you are still skeptical, science backs it up.

One study shows the part of your brain that is associated with pleasure activates with positive affirmations. With the activation of pleasure, participants wanted to continue saying positive affirmations and gain even more pleasure. Additionally, positive affirmations can help you process things better.

Positive affirmations help regulate emotions, too. When the participants spoke the affirmations aloud regularly, they experienced less painful, negative, or threatening feelings. Their feelings of self-worth increased, as well.

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Studies also reveal that regularly speaking positive affirmations turns the phrases into reality. As you say these positive words to yourself, your brain will process them and believe them to be true. Then, you will be more likely to live by the words you have spoken.

After a while of repeating these phrases, you will find that it becomes natural. You will begin to live by the words without even realizing it, and it will increase your inner-strength.

Tips for Using Positive Affirmations

If you have never tried using positive affirmations before, it isn’t hard to get started. A few tips will get you going, and you’ll quickly realize how simple it is. Before you know it, you will be great at saying positive affirmations and making them work for you.

  • Decide what you are trying to accomplish with your affirmations.
  • Choose positive affirmations that will help you reach your goal.
  • Make sure your goal is specific and realistic.
  • Use only positive words in your affirmation, so your brain doesn’t pick up any negativity.
  • Focus on the present.
  • Always use the word “I” in your affirmations instead of the word “you.”
  • Use powerful words.
  • Imagine your goal as you say the affirmations.
  • As you say the phrases, think about how you will feel when you reach your goal.
  • Say the phrases often so that you can gain inner-strength.
  • Don’t give up if you don’t notice a difference right away.
  • Come up with unique affirmations once you feel comfortable.

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Final Thoughts on Phrases to Affirm Your Belief in Your Own Strength

Positive affirmations are helpful as you go through your daily life. The positive phrases can help you affirm your belief in your strength and make it easier for you to reach your goals. Affirmations remind you of your worth and of what you are capable of.

Find the positive phrases that work best for you and implement them in your day. Whenever you need some positivity or a reminder of your own strength, recall these positive affirmations. They can help you in many areas of your life and help you accomplish all of your goals.

Remember, the more often you speak the words, the better they will help you. Plus, you will eventually memorize them and can use them at any time and in any situation. Don’t miss out on these positive phrases, and make sure to use them to affirm your belief in yourself.

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Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Sarah loves reading classic novels but also enjoys a good thriller.

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