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How Can You Stop Hyperventilating Before It Starts?

July 2, 2021 by Deborah Tayloe

Do you have issues with hyperventilating? This common symptom of anxiety is hard to deal with, and it’s not something you can just shake off. Anxiety is an issue that plagues millions of people around the world, and living with this condition is never easy.

Anxiety can be mild or severe, and regardless of the severity of your case, you want relief. The key is to learn effective coping skills, but it’s a long process that doesn’t happen overnight. Hyperventilating is especially a scary part of a panic state because you feel like you can’t breathe.

Without breath in your body, you will soon pass, or so the mind thinks. However, you need to realize that anxiety is the great pretender, and when you’re hyperventilating, your body is responding to the current rush of cortisol in your body.

Now anxiety isn’t the only reason you may hyperventilate, and your body may do this after exercise or during an asthma attack. However, it’s essential to understand what’s happening so that you know how to combat it.

When you go to the doctor’s office, they check your respiration rate, which is how many times you breathe in a minute’s time. The average amount of breaths is between 15-20, but it depends on your age. When someone hyperventilates, they’re breathing faster than usual, so you lose more carbon dioxide than you should.

Your blood gas is a perfect balance, and when you expel all this extra carbon dioxide, it throws everything off-kilter. Naturally, you will feel confused, like you’re going to pass out, and dizzy. The key is to calm yourself to prevent any further complications.

Understanding Feeling “Short of Breath”

When you feel “short of breath,” it’s called dyspnea, and it’s often caused by having issues with your lungs or heart. This issue usually comes on suddenly and is often observed from those who are in poor health. It’s usually resolved by giving a person oxygen or doing breathing exercises.

Bradypnea is when a person is not taking in enough oxygen because they are breathing too slowly. This is often observed in someone who has sleep apnea or has taken too many drugs and overdoses. The exact opposite of this condition is tachypnea, which is when a person is breathing too fast.

Your lungs only have so much room to hold air, and your body may breathe faster, trying to get sufficient air if there’s a lung issue like COPD. Your body is trying to accommodate for the lack of oxygen by speeding up you’re breathing. Lastly is hyperpnea.

The person suffering from hyperpnea is taking in more air than they need, but there are no signs of breathing faster. Many people have this issue when they exercise, or they have a medical problem like sepsis that makes the lungs work overtime. It’s often that people hyperventilate during this state.

Ways to Stop Hyperventilating

Now that you know what’s going on inside the body when you hyperventilate, you need to know how to fix it. Thankfully, regardless of whether this is caused by asthma, a medical condition, or anxiety, you can take steps to ease the issue. Here are the most common ways to stop hyperventilating.

1. Use A Paper Bag

The idea behind using a paper bag is simple; you inhale all the Co2 you expelled into the bag back into your lungs. When you put the Co2 right back into your system, it balances out your blood. Many people find that they can ease their breathing by using this easy trick.

While some say this works well, the jury is still out on whether it’s medically useful. A word of warning is that you should never do this for more than nine breaths, and you shouldn’t try this if you have a lung or heart problem. Just remember it must be a paper bag and not plastic.

2. Use A Mental Distraction

Mental distractions work great when you’re breathing too fast. Instead of focusing on the situation, which will only make it worse, try focusing on something else. Find an object and go to your happy place.

You will find it easier to calm yourself when you take a mental trip to somewhere relaxing.

3. Use Mindfulness

Another helpful tip that goes along with mental distractions is mindfulness. This is commonly used with DBT therapy, and it seems to be wildly successful. Basically, you learn to live within the moment.

Stop focusing on your breathing and find five things around you. If you’re sitting in your bedroom when it happens, notice the color of the room, any sounds you hear, things you can feel and touch against your skin, and any smells wafting about.

Finding something in the room that you can call out to ground you helps you switch your focus from breathing to something else.

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4. Hold Ice Cubes

Holding ice cubes might not be your cup of tea, but it’s shown to be especially useful in handling breathing issues from anxiety. The brain cannot focus on two sensations at once. For instance, your panic cannot exist in your brain when it’s focused on the cold feeling in your hands.

Roll the ice cubes around within both hands as long as you can stand it. The chances are that by the time the ice is melted, your breathing will return to normal.

5. Take A Walk

Taking a walk is not advisable if you’re having an asthma attack, but it can do wonders for anxiety. As soon as your body hits the fresh air, you’ll feel an instant calm.

If the weather permits, take off your shoes and feel the ground beneath your feet. Breathe in the air from mother nature and watch your breathing rate normalize.

6. Try Rhythmic Breathing

Rhythmic breathing is a trick that many psychologists teach their patients who suffer from anxiety. Since you need your breath to live, this technique teaches you to harmonize your breathing. When you learn these rhythmic patterns, your nervous system will calm as well as relax your body.

Additionally, you will take in more oxygen and enhance your focus and concentration. It’s hard to get comfortable when you’re breathing fast but do the best you can. You want to inhale to the count of seven through your nose and hold it for the count of seven.

Now, slowly exhale your breaths through your mouth for the count of seven. If you do about ten repetitions of this, you will notice your breathing is better, and you will feel amazing. This is a simple way to restore your breathing and increase your concentration.

7. Wear Non-Restrictive Clothes

If you’re having an ongoing issue with hyperventilating, you need to change your attire to see if it helps. Avoid belts and anything that might be restrictive around the waist and lungs. While it might not prevent the issue, it can help you breathe more comfortably if there are no restrictions.

8. Lose Weight

Another common reason why you may feel out of breath all the time is your weight. Have you packed on a few pounds? Losing even 10 percent of your body weight can have a significant impact on your overall breathing.

Remember, fat pushes against your major organs and can make your daily functioning difficult. Losing weight can be a significant benefit.

9. Keep A Fast-Acting Inhaler with You

Whether you have asthma or not, doctors will often prescribe a bronchodilator to those who have problems with breathing. When you start a spell where your breathing is too fast, you can often slow it by taking a few puffs from your inhaler.

10. Use Self-Talk

Sometimes you need to reassure yourself that you’re okay. Remember, anxiety can put all sorts of things into your head, even if you have a verifiable condition like asthma. Remind yourself that you are not going to die, and this breathing issue will soon pass.

Use positive affirmations and speak things to yourself that are calming and reassuring. Most cases of hyperventilating resolve within a matter of seconds.

Final Thoughts on Hyperventilating

Hyperventilating is very scary and can make you feel as if you are going to die. Even if an underlying medical issue causes the situation, it’s easy for panic to slip in and make the matter worse. The very worst thing that can happen is that you will pass out from the drop in your blood gasses, and then your body will start breathing normally.

If you notice that you hyperventilate often, then it’s worth a trip to the doctor. If you’re suffering from anxiety and panic, it’s a very treatable condition. Additionally, you may find that therapy is an excellent help for you to learn to control your fears.

Lastly, if there is an underlying medical condition like asthma or heart disease, then you need to have a medical team working with you to control the problem.

20 Quotes to Help Promote Emotional Growth

July 2, 2021 by Sarah Barkley

Emotional growth is the process of mental or spiritual development that allows you to grow as an individual. While you can take classes and attend webinars regarding emotional growth, reading inspiring quotes can help you, too.

Striving for emotional growth will encourage you to keep moving in life, helping you reach your goals and better yourself. It would be best if you didn’t stay in a comfortable place for long because that means you aren’t growing.

Twenty Quotes to Help Promote Emotional Growth

Always continue to better yourself because life isn’t supposed to stay still. Use these growth quotes for inspiration and guidance as you work on your personal growth.

1. “Don’t let the negativity given to you by the world disempower you. Instead give to yourself that which empowers you.” – Les Brown

There will always be negativity in the world, but you can let that hinder your emotional well-being. When the world threatens to interfere with your growth, turn to yourself for empowerment instead.

2. “In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” – Carol S. Dweck

Instead of viewing challenges as a negative situation, think of them as a chance to learn something new. If you view it as a learning opportunity, it will always provide an opportunity for growth, as Dweck explains in this quote.

3. “If we’re growing, we’re always going to be out of our comfort zone.” – John Maxwell

As Maxwell explains, emotional growth will always make you uncomfortable. If you find that you are comfortable, then you aren’t growing. Continue finding things that force you out of your comfort zone, and you will continue to grow.

4. “You’ll never be able to grow if you’re afraid to lose people during the process. Sometimes past relationships don’t belong in new seasons.” – Trent Shelton

Growth sometimes requires that you let go of some people in your life. Some relationships shouldn’t continue into the next part of your life. You outgrow people you once loved, and that is a natural part of life that you shouldn’t fear.

5. “Life’s challenges are not supposed to paralyze you. They’re supposed to help you discover who you are.” – Bernice Johnson Reagon

Obstacles and setbacks shouldn’t cause you to freeze and give up. They should help you learn things about yourself as you keep trying and looking for a new plan.

6. “Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it, and eventually, the confidence will follow.” – Carrie Fisher

There is nothing wrong with fear, as long as you don’t allow it to hold you back. Don’t stop moving forward and trying new things, even if you aren’t entirely confident. Once you do it enough times, you will become comfortable with this lifestyle.

7. “Personal growth is not a matter of learning new information but unlearning old limits.” – Alan Cohen

Growth requires change, and that means letting go of limited ways of thinking. Unlearning old limits and replacing them with new ones is essential to personal development.

8. “Never be afraid to tread the path alone. Know which is your path and follow it wherever it may lead you; do not feel you have to follow in someone else’s footsteps.” – Eileen Caddy

Don’t follow others just because you don’t want to be alone. Follow your own path, and don’t worry about where other people are heading. When you go a different way, you are embracing personal growth.

9. “Life does not always give you what you want, but if you look closely you will see that it gives you what you need for your growth.” – Leon Brown

You will experience disappointment in life, but you will get something much better than what you wanted. Look for the signs of emotional growth as you accept change, and you will see that life gives you what you need instead.

10. “If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want.” – Kevin Ngo

Don’t get stuck living a life you don’t love because you didn’t focus on growth. Take the time to grow and develop so that you can live the life you have always dreamed of. Never stop improving who you are, and you will live a meaningful and fulfilled life.

11. “The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.” – Unknown

You will experience hardships and dark times during your life, but you can thrive and grow from them. For things to grow, they have to struggle and work their way toward the light.

12. “Absorb what is useful, discard what is not, add what is uniquely your own.” – Bruce Lee

For the best personal growth, gather your information from different sources. Take in the things that will work for you, release the things that don’t benefit you, and add anything you want. By following this advice, you will live a life that is unique and true to you.

13. “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” – Lao Tzu

Emotional growth requires connecting with your consciousness and become more aware. Try mindfulness meditation and breathing exercises to begin connecting on this level.

14. “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl

You always have a choice, no matter what the situation is. Even when things happen quickly, you have time to make a split-second decision. If you respond wisely, you will grow and improve as a person.

Make a choice either way because even if it wasn’t the right one, you still learn from it. Learning opportunities are always a chance for growth. If you didn’t choose anything, you missed out on any opportunity, including the chance to learn.

15. “One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again.” – Abraham Maslow

While it might be easy to stay in your comfort zone, it isn’t beneficial for your growth. If you want to grow, you must move out of your comfort zone and into the unknown. When you can do that, you have begun your spiritual journey.

16. “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

You can search forever and never find yourself, but creating yourself is entirely different. If you create yourself, though, you choose your inspiration and what guides you through life. You become responsible for your growth, and you take control of where your life is heading.

17. “Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose.” – Steve Maraboli

With self-love, you will surround yourself with positivity and let go of anything that interferes with your emotional health. Create a life for yourself that allows you to be true to yourself and live joyfully as you work on your emotional growth.

18. “Real growth is when you start checking and correcting yourself.” – Unknown

You must admit your faults and fix your mistakes whenever you can. If you don’t own up to imperfection, you won’t learn from the experiences, which means you can’t grow. Accept the situation as a learning opportunity, and you can gain emotional insight.

19. “You must change certain thought processes, actions, and surround yourself with the right people that will encourage your growth, enlightenment, and state of awareness.” – Curt Hinson

Life is all about change, and that requires you to change, as well. Change the way you think, take action, and spend time around encouraging people. If you do these things, you will continue to grow emotionally.

20. “Growth can be painful, change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong.” – Unknown

Emotional growth isn’t always easy, but it will be worth it once the situation is over. Plus, you will feel better once you are beginning to heal. The alternative option is to stay in the painful situation with no end in sight, hindering your emotional growth.

Final Thoughts on Quotes to Help Promote Emotional Growth

Emotional growth is essential to living a meaningful life. Don’t let anyone or anything hold you back on your growth process. As you develop, it will benefit all areas of your life.

Don’t miss out on opportunities for growth just because you are comfortable where you are right now. Continue striving to become a better version of yourself.

4 Things That Cause Tonsil Stones (And How to Prevent Them)

July 1, 2021 by Chris Butler

If you were to hear someone talk about stones in the body, your mind would automatically wander to the kidneys. However, the kidney isn’t the only area in your system where a nagging stone can develop. Tonsil stones are quite common, and they don’t present near the danger of the other variety.

The medical term for these unsightly rocks is tonsilloliths, according to the National Library of Medicine. They are located on or near the tonsils in the throat, and they have a white or yellowish color about them. They get the term stone because they are hard as a rock. What causes these little pebbles to form in the tonsil area?

The size of the tonsil stone can vary greatly. Some people have stones, no bigger than a kernel of corn, while others might fight some that are as large as a cherry tomato. Thankfully, they’re not known to cause any significant health problems, but they are known for their pungent odor.

In the rare event that these stones become more extensive, they can make the entire area inflamed. When the tonsils swell, it can impede the airway, though this is a worst-case scenario. Most people don’t even need medical treatment as they use home remedies to take care of the problem.

Four Factors That Contribute to Tonsil Stones

You see a little dangling ball of flesh in the back of your throat known as the uvula, and the tonsils are on either side. You cannot see all the pits and tunnels hiding within these little cryptic type areas. Numerous crevices within this region make trapping things like food and dead skin cells effortless.

Since everything you swallow goes through this region, it’s not uncommon for things to become trapped within the fissures and start to form a buildup. Sadly, once the area has a collection of materials, bacteria begin feeding on the rotting or decayed matter. It’s easy to tell when you have an issue such as this from the horrible odor that it causes.

A tonsil stone doesn’t form overnight, but as the debris sits in these pockets, they turn rock hard. Now, the exciting part is that you can get one stone or have many at one time. It all depends on your risk factors and the design of your tonsils.

The more crevasse you have, the more likely you are to develop these rock-like formations. The medical community has identified the four most common risk factors, and they are:

1. Lackluster Dental Hygiene

When a person lacks dental hygiene, it causes more bacteria and debris to roam freely around the mouth. It can easily get lodged in these pockets within the tonsils. Once the stone is forming, no amount of brushing or flossing will get rid of it.

2. Abnormal Sized Tonsils

If a dentist measured 50 mouths across the country, all would have different sized tonsils. They’re just as unique as your toes or fingers. Sadly, the larger this gland is, the more likely you will have problems with things getting trapped inside them.

If it continues to be an ongoing problem, you can remove them to avoid the recurring issue.

3. Persistent Sinus Problems

Sinus issues are a known contributor to tonsil stones because of the infection and mucus that washes down the back of the throat. Anytime you have a high bacteria area, plus pockets where food particles can hide, it’s a recipe for trouble.

4. Recurring Tonsillitis

Tonsillitis is an inflammation of the tonsils. It often is accompanied by a sore throat, blisters, and infection. Some people have recurring bouts with this common condition, which puts them more at risk.

Seven Signs of Tonsil Stones

Thankfully, most people can easily see their stones by merely self-examining in the mirror. However, depending on the size and location, you may not be able to identify them quickly. Thankfully, some signs and symptoms are present that cannot be ignored.

1 – Distinct Odor Coming from Your Mouth

The odor caused by tonsil stones is pungent. It smells like that of a rotten tooth or any other type of decay. According to the National Library of Medicine, you might be able to taste the infection and bacteria amongst the saliva in your mouth. Remember, if there is an infection present, you’re swallowing and putting all those germs into your stomach, so this needs to be taken care of immediately.

2 – Sore Throat

Do you have a sore throat that won’t go away? When stones are present, it’s common for there to be swelling and redness. You may think it’s a routine sore throat, but when it lingers, then it’s cause for alarm. The stones can irritate the lining of the throat, causing inflammation.

3 – Difficulties with Swallowing

Depending on the size and location of the stone, you may have difficulty swallowing larger items. Does food seem to get hung up on one side, or do you have to force things down with a drink? These are all signs that the stone is in some way blocking your esophagus.

4 – Nagging Earaches

If you know anything about your medical anatomy, you know that your ears, nose, and throat are connected. When you deal with a sore throat’s chronic issues, then it’s expected that your ears have sympathetic pains. Additionally, you can develop an infection in your ears if the sinuses are involved or the infection in this area travels to other regions.

5 – Chronic Cough

You may cough a lot if you have tonsil stones in your mouth. The reason is that your gag reflex is trying to remove anything in the area down through the digestive system. Anything in the pockets or crevasses and the stones themselves can trigger this reflex and cause you to want to try to expel the foreign bodies.

6 – Distended Tonsils

Since the tonsils collect debris and fill with inflammation, it’s common for you to notice some swelling or inflammation in the area. One tonsil may appear more extensive than the other, especially if it’s the one involved. Only one tonsil can be affected, and the other one can be healthy.

7 – White or Yellow Patches

At first glance, you might think that you have a blister in your throat. Most people don’t look inside their mouths looking for tonsil stones. So, if you’ve identified what you believe is a blister, and it doesn’t go away, then it needs to be investigated further.

*It should be noted that most stones are on the smaller size. In general, these smaller stones don’t cause any pain, sore throats, smells, or other problems. It’s only when the calcifications get to a larger size that they become an issue.

Prevention to Avoid Tonsilloliths

Here are a few things that you can do to help prevent these annoying stones from developing.

•Stay Hydrated

The more water you drink, the less chance there is of any debris lodging in your throat. Water helps to push all the debris in your mouth down through your esophagus.

•Do A Saltwater Gargle

About once a week, you need to do a saltwater gargle. Doing this will help to flush the bacteria as well as help break down any lodged particles. Try using warm water for better results.

•Brush Your Teeth and Tongue Regularly

Brushing your teeth is one of the best defenses against bacteria in the mouth. However, many people forget to brush their tongue. The bacteria on the back of the tongue can be problematic to those who suffer from common stones near the tonsils.

•Quit Smoking

Smoking is a bad habit that can cause both mouth and lung cancer. When you inhale all those carcinogens into your mouth, you’re creating a breeding ground for trouble. Cigarette smoke is toxic to you and those around you.

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Final Thoughts on Tonsil Stones

Removing these stones is not tricky. Most people can dislodge them by gargling with warm saltwater. Some people remove them with a water pick or a cotton swab, but the location and size dictate what you can do.

Like using a laser, some more advanced procedures are reserved for more extensive and challenging to reach calcifications. Tonsil stones are a common problem that plagues many people. They don’t become problematic until they’re a larger size that inhibits swallowing and causes infection.

If you have frequent battles with these stones, then you may need to look at various methods to try to prevent them in the future. If you’ve used all the preventative measures listed above and still have no relief, then you might want to consider having your tonsils removed.

According to the National Library of Medicine, a tonsillectomy is a standard procedure the removes the host that allows the debris to lodge and form stones. It’s a minor operation that can bring you permanent relief. If you tend to deal with these calcifications in your mouth, they can be troublesome and need a more permanent solution.

15 Daily Affirmations to Help You Empathize with Others

July 1, 2021 by Sarah Barkley

Empathy is a beneficial skill that will get you far both professionally and personally. If you want to empathize with others more, daily affirmations can help you obtain the level of empathy you are seeking. Repeating these affirmations each morning will help you feel empathetic right from the start of your day.

Some people struggle with empathy, but it is a learned characteristic that anyone can develop. When you don’t use this skill often, it will be harder to implement in unexpected moments. If you use these affirmations each day, though, you will always be ready.

When you empathize with others, it shows that you are caring, considerate, and compassionate. As you work to increase your skills in these areas, you will hit roadblocks along the way. Anytime that happens, return to these affirmations and repeat your favorite ones.

Fifteen Daily Affirmations to Help You Empathize with Others

As you repeat these positive phrases, your subconscious mind will believe what it hears. Keep your heart and mind open so that you can take it all in and benefit from the words. Once you repeat them enough times, you will find the phrases running through your mind unprompted.

1. I find joy in being empathetic.

By finding joy in showing empathy, you will help yourself do a better job at it. You will find that it becomes a meaningful part of your life if you use this affirmation each day. Then, you will look forward to the feeling and find more opportunities to help others.

When you find joy in helping others, you will become more confident, and love will flow more freely throughout your body. The right words will come easy to you, and the emotional discomfort of others won’t make you uncomfortable, either.

2. I find it a little easier to be empathetic every day.

If you use this affirmation each morning, you will recognize more chances to be empathetic. You will also find it easier to show compassion and empathy to others without feeling uncomfortable. By using this affirmation, you will feel a little more confident in your abilities each day.

3. I can always see things from other people’s perspectives.

This affirmation will train your mind to think from other people’s points of view more often. Rather than only thinking from your angle, you can assess each situation from the perspective of everyone involved. This thought process can help you be more empathetic, and you will understand other people better.

If you can always see things from another perspective, you will have an easier time helping others. You will see what they need and where their thoughts or behaviors are stemming from. Recognizing these things can help you empathize with others as you can relate to and understand them.

4. I like to help others.

When you enjoy helping others, empathy will come easy to you. You can promote this mindset in yourself by repeating this affirmation each day. It will help you learn to enjoy this lifestyle, which will increase your ability to empathize with others.

5. I know my life will improve if I show more sympathy.

When you are empathetic to others, your life will improve, too. You will feel happier and more at peace, and you won’t have as much conflict in your life. Your overall well-being will boost as kindness and compassion help you become a better person.

Your positive skills will continue to improve as you make meaningful connections while empathizing with others. The comfort you bring to other people in times of need will come back to you in an even better way.

6. I can think of empathetic things to say to others.

Sometimes it is a struggle to find the right words to say to people in difficult situations. Using this affirmation can help you think of things quickly, giving you the ability to communicate empathetically. You will feel more confident sharing your words if you convince your mind that you can think of beneficial things to say.

Repeat this affirmation until you feel like you know what you will say to someone that day. You never know when you will need to empathize with someone, so saying it each day is the best option. This way, you are ready and feeling good when the time comes along.

7. I am comfortable showing the right amount of empathy in all situations.

Being empathetic won’t seem sincere if you don’t show the right amount. Showing too much empathy or not enough will come across as fake and ingenuine. Repeating this affirmation will help you find a happy medium as you work to help someone.

8. I am good at empathizing with others.

When you recognize that you are good at helping people, you will feel better about doing it. You will become more empathetic when you acknowledge your ability and give yourself credit. Boost your self-confidence by using this positive phrase whenever you might be in a situation that requires empathy.

The positivity you will feel from this affirmation will help you make the right choices when helping others. It will seem like you know what to do in any situation, and people will learn to appreciate that about you.

9. I care about the way other people think.

Caring about others and the way that they think will help you empathize with them. When you can consider their mindset and thought process, you will better understand them. With a deeper understanding, you can help them more positively.

This affirmation will help you remember to consider that other people might think differently. It will help you consider alternative points of view when thinking about things. This thought process will make a big difference when it comes to showing empathy.

10. I am naturally empathetic, and showing it is easy.

With natural empathy, you can empathize with others more positively. You won’t struggle as much in situations that require empathy, and it will be easy to show it when the time is right. Use this affirmation to switch your mindset to a more empathetic one to guide you through your life.

11. I can tell the truth and speak my mind while still being sensitive.

You don’t have to sugarcoat things or tell a lie to be empathetic. Honesty is still possible while showing sensitivity and empathy to someone. If you struggle to do both, then this is the daily affirmation for you.

Repeat it each morning so that you are prepared to speak the truth right from the start of your day. By doing this, you prepare yourself for anything that happens, and you will be ready to help honestly.

12. I am good at helping people through stressful times.

Being good at helping others through hard times is a sign of empathy. Anytime you are helping someone else and understanding their mindset, you are empathetic. Encourage yourself to continue this type of behavior by implementing this positive phrase into your daily routine.

13. I am perceptive of other people’s emotions.

If you can be perceptive of other people’s emotions, you are well on your way to empathizing with them. Use this affirmation to help shift your mindset and watch for the way other people are feeling. By recognizing their feelings, you can help them effectively.

14. I am a caring person, and it shows.

A caring person tends to be an empathetic one, so keep being a caring person. Each day, remember that kindness goes a long way regarding helping others and being compassionate. Anytime you feel like you aren’t caring enough, repeat this phrase to reaffirm that you are.

15. I have empathy for others, even those I disagree with.

You don’t have to agree with someone’s beliefs or opinions to empathize with them. Part of having empathy requires you to care for those with values that don’t align with yours. Be empathetic towards everyone, and you will have a much better time with it.

Final Thoughts on Daily Affirmations to Help You Empathize with Others

If you want to empathize with others, implement these daily affirmations into your morning routine. Repeat them all until you find the ones that resonate with you the most. These positive phrases are perfect in the morning, as they start your day on a positive note, but you can use them anytime during the day, too.

Whenever you decide to repeat these affirmations, keep an open heart and mind as you take the words in and process them. Speaking them aloud is beneficial because your mind takes your statements as fact, and hearing them ensures your mind processes them. Keep saying them until you believe the words you are saying.

Don’t be afraid to take a break halfway through your day to be alone and repeat them once more. There is no such thing as saying them too many times, so do it until you feel better. These positive phrases are sure to help you empathize with others on a deeper level.

Treat the One You Love to These Homemade French Macarons

July 1, 2021 by Kristen Lawrence

Macarons, the iconic pillowy French dessert, are now enjoyed all over the world. Despite the French taking credit for this treat, it actually originated in Italy. During the Renaissance, the Italian chef of queen Catherine de Medici brought the dessert over to France. It soon exploded in popularity, and pastry chefs throughout the country began to make them.

The light and airy macaron had humble beginnings, being produced in Venetian monasteries since the 8th century. Back then, people called them ‘priest’s bellybuttons’ due to the pastry’s shape. They also had straightforward ingredients in the Renaissance era, made with just almonds, egg white, and sugar.

However, the modern macaron we know today came about much later in the 1800s. The recipe that calls for a creamy filling sandwiched between two meringue cookies originated in the French capital. Today, it’s the most popular dessert in the country, with the eclair coming in second.

We actually celebrate National Macaron Day every year on May 31, and there are many festivities throughout the United States. Check your local news to find a celebration near you. They also serve free macarons at select locations in New York City on March 20th every springtime!

Nowadays, you can find macarons in many places throughout the world, with exciting new flavors, and variations. Some chefs have even started making savory macarons like basil mint and Thai curry!

In this recipe for macarons, though, we will keep it pretty simple for the first-timers. Surprisingly, macarons aren’t too difficult to make; everyone from the seasoned baker to the beginner can follow along! We hope you love them!

Treat your loved ones (or just yourself) to these delicious homemade macarons

Try your hand at making these delicious treats.

What you’ll need:

Two large mixing bowls

Sifter

Whisk

Measuring cups

Measuring spoons

Electric whisk

Small spatula

Baking sheet

Parchment paper

Cooling rack

Piping bag with a rounded tip

Ingredients:

1 cup almond flour

4 3/4 cup powdered sugar

1/2 tsp salt

3 egg whites

1/4 tsp cream of tartar

1/4 cup granulated sugar

3 1/2 tsp vanilla

Gel food coloring (whatever color you like; we used red for this recipe)

1 cup softened butter

1/4 cup heavy cream

How to make this delicious treat:

First, grab one of the mixing bowls and your sifter. Pour the almond flour into the sifter, and sift it into the bowl.
Repeat this with 1 3/4 cup of the powdered sugar, and again with the 1/2 tsp salt.
Use a whisk to mix the ingredients thoroughly. Set aside.
Now, grab another large bowl and pour in the egg whites and cream of tartar. Use an electric whisk to mix the ingredients until it becomes frothy. Then, add the 1/4 cup granulated sugar gradually, whisk until the mixture is thick and creamy.
Next, add 1/2 tsp vanilla. Use the whisk until mixed completely. The mixture should be thick enough that you can turn the bowl over, and it won’t spill out.
Now pour 1/3 of the flour mixture from the other bowl into the egg white bowl. Use a small baking spatula to combine.
Add a small dollop of the gel food coloring of your choice, and mix it thoroughly with the spatula.
Next, add in another 1/3 of the flour mixture from the other bowl. Combine with the egg white mixture completely, and then finish it off with the last bit of flour.
Grab your baking sheet lined with parchment paper. Scoop some of the macaron mix into the piping bag, and put a rounded tip on the end.
Squeeze the bag to form circles with the mixture. Repeat to make as many macarons as you’d like or until you’ve covered the baking sheet.
Tap the baking sheet on the table to get any bubbles out of the macarons. You want them to be as smooth and flat as possible.
Let them sit at room temperature for 30 mins to one hour (until they’re stiff to touch).
Once they’ve hardened, bake them at 300 degrees F for about 17 mins. Check on them often to make sure they don’t burn.
Now, in a large bowl, mix one cup of softened butter with an electric whisk. Blend until soft and creamy.
Add the remaining three cups of powdered sugar and a tablespoon of vanilla. Mix thoroughly.
Finally, add 1/4 heavy cream to the mixture gradually, continuing to whisk.
Once your buttercream mixture is complete, add it to the piping bag.
Now, place your macarons on a cooling rack or another baking sheet.
Once cooled, pipe the buttercream filling onto half the macarons.
Put the other half on top to create sandwiches, and enjoy.

See how easy!

There you have it – an easy-to-follow, delicious macaron recipe for everyone out there to enjoy. Keep in mind that you can substitute any filling or flavor you like. We just decided to go with red sandwiches and buttercream filling to make it easy. Other popular flavors include chocolate, vanilla, salted caramel, lemon, strawberry, and almond.

You can even make several different fillings to give yourself some options or appeal to multiple palates. Whether you serve these with tea or as a light dessert, these macarons make the perfect treat. You can find this popular dessert in most bakeries today, but sometimes, it’s more fun to make it yourself. It requires a little bit of mixing and whisking, but we assure you it’s worth all the effort!

Final thoughts: make homemade French macarons (even if you’re a beginner)

You don’t have to go to a fancy baking school to make your own macarons. You need this simple recipe and a few baking items to create this beautiful, delicious treat! Macarons come in a wide variety of flavors, so feel free to make whatever you’d like.

If you have extras, they store nicely in the fridge or freezer in an air-tight container. Macarons can keep up to a month in the freezer and two to four days in the fridge.

Astrologer Reveals Your Horoscope for July of 2021

July 1, 2021 by Linda Joyce

Change is still the law of the land, even if the change is a return to the old normal. Indeed, your horoscope for July of 2021 reflects this reality.

We’re all adjusting to our altered, post-pandemic new lives. This nemesis is not over and may remain a part of our lives like the flu, but the quest is to manage it. On a positive note, creativity is high. The sun trine Neptune has a dual nature. It can build fantasy and also generate new ideas and possibilities. Saturn is strong in Aquarius, empowering us to reach for our freedom along with our safety. It’s important to have boundaries that protect us but don’t limit our self-expression.

Mercury begins the month in Gemini and will join the Sun in Cancer on the 12^th. Cancer is where we organize our emotions and decide how we’re going to feel safe and nurtured in the days ahead. But many underestimate the power of the Cancer sign. In fact, it’s incredibly powerful. There is nothing stronger than emotional power. Pay attention to your emotions. They are a key to your strength. The Moon is resilient, stubborn, and creative, and it knows how to survive. This month your emotional sense of safety is being challenged by an opposing desire — you want to take a risk, and you want to play it safe.

Use discretion if you take a risk, work it out ahead of time, and you’ll be fine. Life is about the balance of opposites, but to do so, you need to hold the middle position. The Full Moon in Leo emphasizes the need for each of us to take charge of our destiny. Remember, even when your choices are limited, if you live at the center of your world and listen to your higher self, your intelligence and instincts will help you decide which is the best path. You are the master of your life unless you give that power away.

Horoscope for July of 2021 Aries (March 21^st – April 20^th)

Aries are leaders and initiators. They like to get out ahead of the crowd. With Mars in Leo in your 5^th house, you start the month wanting to feel your power. As soon as you embrace your vision and your talent, you function differently. An Aries needs a purpose to feel its strength. Mars begins the month in opposition to Saturn, so you must advance with the brakes on. Not easy for an Aries.

Mars moves quickly through the signs, and by the middle of the month, you will have passed Saturn’s influence, and life becomes more manageable. Now use your intelligence and instincts to set your limits. You can separate what is dangerous and what isn’t, but deciding how much risk to take can often shut you down – you’re spontaneous. You have a courageous nature, but it can get you into trouble. Use your inner conflict to slow you down and think things through.

As an Aires, you love adventure, and you also love feeling coddled. You must choose, or you will stay stuck on the side of caution. Take it slow and build momentum. Uranus in your 2^nd house of finance is changing how you operate. Your independence requires self-discipline, especially when it comes to how you spend your money. Not easy for an Aries.

Neptune in your 12^th house of the unconscious is square Mercury and trine the Sun. You have to struggle for the truth and not let your fantasies take over. Be practical, at least for now. Once you get your footing and know the lay of the land, you can take more risks.

If you’re in a relationship, change is happening, and it can happen in a good way or not. It’s really up to you. If you’re single, you’re anxious to test the water and meet someone who shakes up your world. You’ve played it safe way too long.

Taurus (April 21^th – May 20^th)

Taurus is the sign of desire and values. For you to follow a fruitful path and not get into trouble, good values must prevail. If you’re only led by desire, you make poor choices. With the Full Moon in Aquarius on the 24^th, square your sign. These issues will demand your attention. You can’t fully be free until you’re capable of choosing your desires and not allowing them to choose you.

Self-discipline is the key to success. With Uranus in your sign, you’ve been receiving instant results from your choices. If you step off the path, you’ll get the message. This is not a month to take chances. Saturn square Uranus is changing the boundaries of your life. They’re either too wide or too tight. You want unrestrained freedom, and that comes only when you have self-control. The Sun in Cancer in your 3^rd house square, the Moon, makes sharing your feelings a challenge.

You’re afraid if others knew how you felt, they’d be upset. You’re silent because you believe you know better than everyone else, and you may — but with this attitude, you’ll end up in trouble. Arrogance leads to mistakes, and sometimes those mistakes drastically affect your life. Mars conjunct Venus in Leo has enhanced your ego and your impatience.

Neptune square Mercury has your imagination working overtime. You love escaping into fantasies, and this is both good and bad. If you never face your problems or your issues, you’ll never learn your lessons which means they’ll be repeated.

If you’re in a relationship, your partner is trying to influence you. At least listen to them. Allow yourself to understand someone else’s point of view. If you’re single, it’s not a good time to meet someone new, but you could advance a relationship already established.

Gemini (May 21^st – June 20^th)

Geminis question themselves too much, but this month, with your ruler Mercury trine Saturn, you feel safe and secure. Whatever you’ve been worried about is going in your favor. With the Sun trine Jupiter, you feel strong and independent. You want to reach out to the universe and make things happen. Uranus in your 12^th house keeps the unexpected on your path, but the truth is, if you just stay centered and don’t let fear take the lead, you’ll be fine.

With Venus and Mars conjunct in Leo, you’re strong inside but impatient. Together they square Uranus, which keeps the unexpected present. Just don’t let it throw you off your game. You can handle it. Meet your challenge with confidence. Neptune square Mercury makes it challenging to see the truth. You want things a certain way, but what’s important now is common sense. Admit you enjoy life when it throws you off your center. It keeps you fluid and unstuck.

The Full Moon in Aquarius on the 24^th activates your dreams and aspirations. It’s there to lift you and make sure you keep reaching for something that stretches your aspirations. Always aim higher than you believe you can attain. On July 29^th, Jupiter reenters Aquarius, which is a good time to rethink the last two months.

What did you learn? What new ideas are you contemplating? Jupiter planted seeds that will take a year to start growing.

If you’re in a relationship, your partner may be a bit of a yo-yo this month, that is, getting excited about something and then changing their mind. Have patience. If you’re single, it’s a great time to reevaluate who you’re attracted to and make adjustments. Pay attention to what is changing inside of you, as it affects what makes you happy.

Cancer (June 21^st – July 22^nd)

Cancer rules your emotions and your sense of confidence when it comes to embracing life and its challenges. If you felt loved and secure as a child, you’ll expect the world to treat you the same way. If you didn’t get what you needed, step up to the plate and give it to yourself. Listen to your emotions, but choose which ones you pay attention to. No one but you can organize your inner world, so change is really up to you.

With Jupiter trine the Sun, you feel strong and independent. The desire to expand is powerful. Don’t hold back. So say yes to new opportunities. Saturn is still square Uranus; the boundaries of your life are being adjusted. Everything is changing due to the pandemic.

The Full Moon on the 24^th in Aquarius and the 8^th house reminds you that change or transformation is inevitable. The extremes of these times have pushed us all to the edge, which makes it easier to see who you are and why. Venus and Mars in Leo increases your impatience to return to wherever your comfort zone was and is.

If you’re in a relationship, your partner is having trouble adjusting and needs you to be patient. If you’re single, it’s not a good time to meet new people. You’re not in a place where you feel comfortable being vulnerable.

Leo (July 23^rd – August 22^nd)

Leo is the sign of the ego and your sense of self. It is the most important planet in the heavens, for its energy enables everything else to exist. The Sun represents light, consciousness, and the day. With Venus in your sign, you feel impatient and eager to get things done.

The square these two planets make to Uranus brings change, perhaps more than you want to embrace. However, Leo energy is always interested in making things better, improving what already exists. Uranus is presently in your 10^th house of career, so your life direction is being negotiated. Part of the challenge is getting through the layers of resistance you have regarding the truth about who you are and what you want.

Your focus can be too much on how the world sees you and not enough on what’s going on inside. The Sun in your 12rh house activates your intuition, which is always there if you choose to listen to it. Listen to those flashes that come into your head. They’re accurate.

If you’re in a relationship, your partner has been changing, and as long as you can adjust, no problem. You’re not the most flexible sign in the universe so pay attention. If you’re single, it’s a great time to meet others. The opportunity will be there if you’re open to the possibility.

Horoscope for July of 2021 for Virgo (August 23^rd – September 22^nd)

Virgo is the sign of health, as well as the mind. Uncorrected negative thoughts can lead to health problems. The challenge is to both give and receive with equal importance. If you do, you’ll find it easier to live a balanced life.

Your ruler, Mercury, is in charge of closing the gaps that appear. Caught between your truth and someone else’s, you need to communicate your feelings and opinions and listen to theirs. If you can do both, you’ll make good choices.

This month your ruler is in Gemini and your 10^th house of career. It’s in trine to Saturn and your 6^th house of work. This ensures you will be busy. With Saturn on your side, you’ll get a lot done and done well. Mercury squares Neptune, so your biggest challenge is the truth. Don’t let your dreams and desires take over. Blend them with reality, and you’ll move forward with ease.

Truth doesn’t change. You can rely on it. With the Full Moon on the 24^th in Aquarius, be prepared for a shift at work. What’s required is your attention. So if there’s a problem, solve it, don’t put it off.

If you’re in a relationship, you should feel supported and loved. If you’re single, it’s a good time to both meet new people or deepen a relationship that already exists.

Libra (September 23^rd – October 22^nd)

Libra is the sign of balance. The challenge is to balance your truth with that of others. If you find that difficult, then success will also be a problem. This month the Sun is in the 10^th house of career. You will attract attention and recognition. If it’s difficult for you to receive, then being noticed may cause anxiety.

With Mercury trine Saturn, it’s a great time to get things done. Saturn is a great worker, and it’s organized; it helps balance the scattered side of Mercury. Venus conjunct Mars in Leo brings out your impatience and individuality. Something important is pending, and you have trouble waiting for it to manifest.

Patience is a gift of the Gods, and if you don’t have it – work on it. In fact, Mars and Venus are in opposition to Saturn, so patience comes from those who support you. Accept their help.

Neptune square Mercury keeps certain fantasies in play. It can be one way you escape from what you don’t like. There’s nothing like the truth to set you free, and especially if you’re a Libra. The Full Moon in your 5^th house offers you a good time. So be careful you don’t overdo it.

If you’re in a relationship, your partner is both stable and impatient. It may trigger all your issues. If you’re single, you could fall for someone at first sight. Be careful.

Horoscope for July 2021 for Scorpio (October 23^rd – November 21^st)

Scorpio energy is discerning; it knows how to get rid of what is not important. It’s a powerful talent that allows you not to waste energy. When you focus on what’s important, then things get done. With the Sun in your 9^th house of ideals and dreams, they have your attention. It’s important to focus on what you want instead of what will get you ahead. The stronger your passion, the more you find ways to make things happen.

If you’re not obsessed with what you want, you won’t finish everything. Passion engages all of you. With Saturn in your 4^th house, things are changing where you live. If you’ve been hiding out, then it’s time to open the door and take a few risks. How you communicate what you want and who you are, is a key to your advancement. Don’t be afraid to share your ideas and ideals. You can be secretive to a fault. Being cautious is good; too much can isolate you.

With the Full Moon in Aquarius on the 24^th, things at home may come to a crisis. Be prepared.

If you’re in a relationship, getting along has not been easy for some time. Uranus in your 7^th house creates change, and that creates instability. If you’re single, it’s a great time to try new things. Step out of your safety zone.

Sagittarius (November 22^nd – December 21^st) Horoscope for July of 2021

Sagittarius is the sign of truth and justice. Your ruler is Jupiter, and it recently entered Pisces, where it will be for one month.

Pisces rules your 4^th house of the home, and chances are, as a child, you didn’t fit in. I’m not saying that love was missing, but they’re different than who you are, and this sets you on a path of your own. With Jupiter in Pisces, your home life is changing. Perhaps you’re thinking of redecorating or adding on a new room. Saturn and Uranus are still square, and they continue to influence your finances. Something is about to change. Going in a new direction is a possibility. Don’t worry; it’s meant to be.

Venus enters Virgo on the 23^rd, ruler of your 10^th house of career. Thus your work becomes more social. The truth is you can’t take the social element out of opportunity and success. You may have your first office party since the pandemic. Whatever rejuvenates your social life is a welcomed relief, so enjoy.

The Full Moon on the 24^th at one degree of Aquarius sets off your 3^rd house of communication and siblings. If you have any issues with your siblings, you’ll deal with them at this time. If not, be careful what you say. It could get you into trouble. Mars and Venus in Leo enhance your drive to succeed and do things your way. The perfectionist in you is easily activated.

If you’re in a relationship, their fantasies and desires are strong. Don’t be afraid to ground them with a touch of reality. If you’re single, it’s you who can be led astray through your desires and imagination. Make sure what you want is real. It’s easy this month to get lost in fantasy. So vigilance is required.

Capricorn (December 22^nd – January 19^th)

Capricorn is earth, solid, and usually in control. You’re often not obvious about your ambitions. You keep them private until the right moment. With Saturn, your ruler, square Uranus, change is not a stranger. In fact, you’ve been coping with a new and challenging world for some time.

If you’ve finally surrendered to the demand for flexibility, you’ve made the last few months a lot easier than they could have been. Jupiter in Pisces, in your third house, is expanding your communication and connections. Remember, who you know is almost as important as what you know. It’s people who open doors. With Saturn in your 2^nd house of finance, you may commit to a new endeavor that has the potential of making money.

The Full Moon in this house on the 24^th brings financial issues to a head. When Jupiter reenters Aquarius on the 29^th, what is owed, you can be taken care of. Venus and Mars in Leo opposite Saturn bring stability in the form of structure, and you need this. It will help make inner changes that can improve your life. You’re a strong person, but some people and issues demand attention. It’s time you adjusted your limits and not let others get away with ripping you off.

Cancer rules your house of relationships, and you are attracted to emotionally up and down souls. However, it keeps you on your toes and prevents you from getting stuck.

If you’re in a relationship, things should be good this month but not perfect. What’s important is that you appreciate each other for what you do and who you are. If you’re single, you will feel confident and ready to meet someone special, but it’s more about being ready than having something happen.

Aquarius (January 20^th – February 18^th)

Aquarius is air, which rules communication. And as the last air sign, you’re very good at being heard. I’m sure what you do for a living has a strong emphasis on this talent. With the Sun in Cancer in your 6^th house of health and work, you may want to examine your schedule and improve it. Pluto is looming over your head, reminding you that soon it will be in your sign, and then you won’t be able to escape owning your power.

Uranus has a few more years in your 4^th house, so home is in a state of transition. Venus, the sign of love, rules your 4^th house, so as long as love is strong, everything else doesn’t matter. Jupiter entered Pisces on May 14^th, and it’s there all month before it reenters Aquarius. Pisces rules your house of finance, and new ideas may flood your thoughts with their presence. You’ll get an idea of where a new avenue of funds may be coming to you.

Neptune in Pisces has been there since 2011 and will remain until March 2025. It’s in its sign, and that gives it power. Neptune has been connecting you to your finances and values and helping you see where changes need to be made. Pay attention.

The Full Moon in your sign on the 24^th creates the unexpected. Something is simmering below the surface, and the Full Moon reveals the mystery. Perhaps it connects to a relationship. It’s not good or bad. It just needs attention. Venus and Mars in your 7^th house make relationships demanding.

If you have a partner, they are coping with strong desires that may fall on your plate. With Saturn in your sign, you have the strength to say no. If you’re single, relationships this month are challenging. Saying yes to opportunity is up to you.

Pisces (February 19^th – March 20^th) Horoscope for July of 2021

Pisces have the burden of no limitations. This means your protection is up to you. The world is open to you, but you must have faith and believe in yourself and your dreams to make things happen. With faith, anything is possible. Without it, you feel stagnant.

Work on your self-worth, and your life changes. Pay attention to what you say to yourself when things happen for the good or bad. If you’re negative, you’re the problem. With Jupiter in your sign, it’s easier to feel confident; it’s what Jupiter provides. An opportunity to expand or take a new path presents itself – it’s up to you to say yes.

Saturn opposite Venus and Mars provides structure to your desires, and you need it. You’re attracted to friends and relationships who know what they want and who they are. Your favorite substitute for faith is control, but it only makes you more insecure.

The Full Moon on the 24^th in Aquarius happens in your 12^th house, be prepared for the unexpected. Your power comes from how you respond to the crisis before you.

Uranus in your 3^rd house brings new ideas and possibilities. There is a yearning for change, but change places you into the unknown, not your favorite place. The unknown demands you become the master of your fate. Indeed, it requires choice and action.

If you’re in a relationship, your partner is busy and on the go. You may feel neglected. Don’t be afraid to express those feelings lovingly. If you’re single, you could meet many new people, but I’m not sure the connection will be strong. So explore your desires, know who you are, and the rest will take care of itself.

Woman Beats Post Partum Depression by Reclaiming Her Health

June 30, 2021 by Kristen Lawrence

According to CDC research, around 1 in 8 women experience postpartum depression each year. However, these estimates vary by state so that it may be as high as 1 in 5 women. Common symptoms of postpartum depression are similar to symptoms of regular depression but may also include:

Crying more often than usual.
Feelings of anger.
Withdrawing from loved ones.
Feeling numb or disconnected from your baby.
Worrying that you will hurt the baby.
Feeling guilty about not being a good mom or doubting your ability to care for the baby.

According to the American Psychological Association, risk factors for PPD include:

A change in hormone levels after childbirth
Previous experience of depression or anxiety
Family history of depression or mental illness
Stress involved in caring for a newborn and managing new life changes
Having a challenging baby who cries more than usual, is hard to comfort, or whose sleep, and hunger needs are irregular and hard to predict
Having a baby with special needs (premature birth, medical complications, illness)
First-time motherhood, very young motherhood, or older motherhood
Other emotional stressors, such as the death of a loved one or family problems
Financial or employment problems
Isolation and lack of social support

Some people may need therapy or medication to ease symptoms of postpartum depression. For others, lifestyle changes may help correct hormone and chemical imbalances that contribute to depression. This is exactly what Keerti Garg, a first-time mom, did to beat her postpartum depression. Here is her story.

“After birth, it was a completely unexpected experience for me,” Keerti said. “I lost interest in everything, I felt completely unworthy. I constantly felt that I am outside my body, and I am watching another person do everything.”

Keerti takes up exercise in hopes of curing her postpartum depression.

These are certainly painful and even scary feelings to have, and Keerti didn’t know how to cope at first. Then, she decided to turn to fitness in hopes that it would help her feel better.

“I started my fitness journey for the third time in September of 2017; ten weeks post my C-section. I realized that there were two things in my control which I could do every day,” Keerti said. “One was some sort of movement every day, and changing my nutrition, and I did both of them.”

She started going on 30-minute walks each day and also doing yoga or other at-home exercises. She’s actually never stepped into a gym along her fitness journey. Since she’s a stay-at-home mom, she had to think of ways to work out while keeping an eye on her baby. So, for her, at-home workouts were the best option.

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A post shared by Keerti Garg – Indian Mom (@indianfitmom)

She incorporates weight training, resistance bands, bodyweight exercises, and yoga into her workout routine.

Even though she had begun a healthier lifestyle, the postpartum depression stuck around for a while. For any depression, it takes time to correct chemical imbalances and start feeling better again. So, Keerti stuck with her workout and diet regimen because she intuitively knew this path would help immensely.

“The postpartum depression did not go away suddenly in a day or two. It took me two whole years to overcome it fully and to feel like I used to. But, every day, I felt a little bit better. I feel that discipline equals freedom, and I feel so confident and happy in my skin for the first time in my life, and now, I’m living.”

Keerti says that she believes her new lifestyle will positively impact her daughter as well. She even joins her in some of her workout routines!

“I feel that by my daily actions, I’m teaching my daughter, my toddler who is three-and-a-half right now, something that no book or anybody else in the whole world can teach her. So, I’m just teaching her by doing it myself, and this is the biggest thing for me, from my fitness journey.”

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A post shared by Keerti Garg – Indian Mom (@indianfitmom)

Keerti’s advice for anyone looking to start their own health journey

“Let today be your day one, and remember that you already have all the positive energy that you need inside of you. You just need to dig deep and harness it.”

For Keerti, a combination of self-love, movement, and healthy eating helped her overcome postpartum depression. It took a few years of consistency, but Keerti never gave up. She also started running again, something that she had loved for years before giving birth. Through this, she found renewed joy and determination to keep on this path.

Whether you suffer from postpartum depression or any other disorder, working out can serve as a wonderful outlet. Not only does it keep your mind busy, but it changes your brain in tangible ways. Exercise helps to release endorphins and balance neurotransmitters. It increases oxygen in the brain as well, giving you more energy.

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A post shared by Keerti Garg – Indian Mom (@indianfitmom)

A healthy lifestyle offers so many benefits, but it can feel not easy to begin. A support system can help you stay accountable and offer you support when you feel unmotivated. Also, sticking to the routine even if you don’t always feel like it will benefit you in the long run. On those days, just remember your “why” and keep going no matter what.

Final thoughts: postpartum depression affects millions of women, but a healthy lifestyle may help

Postpartum depression affects around 1 in 8 women each year. Symptoms are similar to normal depression but may also include doubts about one’s ability to care for a baby. It can also present as worrying about the baby or feeling disconnected from him or her. This type of depression can feel isolating, scary, and confusing.

However, Keerti shows that you can beat depression with a healthy lifestyle, incorporating exercise and proper nutrition. Of course, don’t hesitate to see a licensed therapist or consider medication if this feels right for you. Above all, listen to your intuition, and know that the painful feelings will not last forever.

What Is An Angel Number…and What Does It Mean?

June 30, 2021 by Power of Positivity

Do you know that you have an angel number?

Beyond the scope of human perception and understanding is another realm. Yet, it’s as close to you as your heartbeat. The only way you can divulge into its secrets is with your spiritual eyes, for it’s the realm of angels.

Even though you probably haven’t seen your guardian angels face-to-face, they are always with you. In fact, they were at your mother’s side the day you were born and continue to be a gentle guiding force in your life. When you take your last breath, your angels will lovingly escort your soul back into eternity.

Angels are spiritual messengers tasked with keeping you safe. They can’t override your free will, and they won’t interfere with your destiny. All they can do is be a source of cosmic strength and comfort and hope you make the right decisions in life.

It’s difficult to believe in forces and beings you can’t see or hear on the physical plane. They can only be sensed with your psychic intuition. They won’t hold it against you if you don’t believe in them because they believe in you, and they always have your best interest at heart.

How do Your Angels Communicate?

Wouldn’t it be great if you could sit down each day to have a friendly chat with your heavenly guardians? While some people have experienced angelic visitations in the earthly realm, these are rare occurrences. However, you may have met your angels in human disguise and weren’t aware of them.

Most of the time, these spiritual beings communicate with you by speaking in your mind. Maybe there was an instance in your past when a soft inner voice told you to call a loved one, and you did. Then, you discovered that your loved one had been sick and needed help.

While many skeptics may consider these occurrences coincidences, maybe they weren’t. Perhaps there’ve been countless events in your life that played out positively because you heeded the inner voice. These are when the angels are guiding you by speaking to your heart.

Remember that angels are spirits, and they exist on a higher frequency than mortals. If the situation warrants, they can physically manifest. How do you know they are here when you don’t sense anything?

Occurrences we consider as luck may not be by chance at all. Say, for example, that you had a job interview at a specific time. However, you stopped to help someone on the berm who had a dead battery. You arrive late to your interview only to find that the CEO interviewing you is the person you helped on the highway.

That’s only a fictitious scenario that could represent strange coincidences in your life that worked in your favor. You didn’t see any winged spirits, and you didn’t hear an intuitive voice in your mind. However, these are signs that your angels are watching and caring for you.

Angel Numbers

Did you know that the Universe is an infinite design of numbers and numeric patterns? Even if you aren’t a fan of math, you can appreciate the unique ratios and patterns you see in the world. Think of the stunning symmetry of a leaf or the perfect distance between the earth and the sun.

Scientific research confirms the countless patterns and numbers that are all around us. According to an article published by The Stemette Society, a mathematician named Fibonacci noted the regular patterns in nature. His Fibonacci numbers are accurate for everything observable in the world.

No wonder the angels are fond of using number sequences to get your attention. Since your whole being exists in a plethora of symmetry and sequence, you can quickly recognize patterns. Open your heart and mind because your guardian angels could be speaking to you with numbers.

When your angels give you signals in numbers and patterns, they are specifically for you. The same set of numbers that have significance to you may not mean anything to another person. These loving beings know what catches your attention and will use that as their spiritual voice.

Numbers that are constantly found in a sequence are often called synchronicity. An article published by PsychReg says this term was coined by one of the pioneers of psychoanalysis, Dr. Carl Jung. Jung describes synchronicity as two unrelated events occurring at the same time with meaningful results.

Although Jung didn’t attribute these to divine intervention, he believed that they were too harmonized to be coincidental. He even shared some of his theories with Albert Einstein, who was also fascinated with these unexplainable phenomena, per the article. Maybe the explanation isn’t as complicated as you think.

Using Angel Numbers in Your Life

Did you know that everything in the Universe is vibrating? An article published by HeartMath claims that higher vibrations are associated with love, compassion, and well-being. The higher you bring vibrations in your mind, body, and spirit, the more synchronized you become with the world of your angels.

When you think of the numbers that have significance for your life, you may feel overwhelmed. Your birthday, address, phone number, social security number, and many more. Do you have a specific number that seems to speak to you?

If you pay attention and use your spiritual intuition, you may notice numbers and sequences designed by your heavenly guardians. Look for number patterns that may be so obvious that you didn’t see until now. Let’s assume that you are in the market for a used car and can’t make up your mind.

You check your email and have four messages about potential vehicles. They all sound like a good deal, and you make some calls. After the third time of leaving a voice message, you finally contact the last person, which is the fourth caller.

They invite you to test drive the car at 4 p.m. You arrive to look at the vehicle, and it’s an exact four-door sedan style you’ve wanted, even in the perfect color.

Are all these sequences of “four” a coincidence, or are your angels suggesting the vehicle that will be best for you? Frequently you won’t have as many sequences in one occurrence, but it’s possible. Remember that your angels can only suggest, but they can’t decide for you.

As you become more familiar with these spiritual beings and their signs, you will be more sensitive. Some decisions and other crucial events in your life may be discerned from angelic numbers.

Exploring Numerology and Your Angel Number

Angel numbers are a form of numerology, which believes that specific numbers correspond to events in your life. However, you still have free will and should still make decisions rationally. These celestial numbers are only a gentle hint toward the right direction.

Numbers have a high vibration and exist in the spiritual realms of the angels. Using your psychic intuition can help reveal numbers and patterns that are working in your life. Here are some common psychic meanings behind angelic numbers.

•One:

When you see the number one, think of independence and originality. It may refer to the beginning of a new chapter in your life.

•Two:

There’s a reason you have two of many organs in your body. This number represents cooperation and strength. Seeing a pattern of two may encourage you to be more sensitive and cooperative.

•Three:

This is a divine number, as seen in the trinity of deities in many religions. It represents creation and spirituality. Three is your number of creativity and growth.

•Four:

See how cars have four wheels and chairs have four legs? You and many other animals have four limbs. This number represents stability and provision. Any time your angels leave four as a sign, it may refer to your career.

•Five:

Your hands and feet have a total of ten fingers and ten toes. The number five is associated with doing things and having an adventure. Your angels may be subtly telling you that your life will be more active soon.

•Six:

While the number seven is attributed to the Divine, six is the number sign of humans. It represents you, your family, and your close friends. It can also point to the responsibilities you have in these relationships.

•Seven:

This is the number of Deity and completion. Seeing a combination of sevens throughout the day can be your angels’ call to align with Spirit for your divine purpose.

•Eight:

Your celestial beings want you to have a life of abundance. It’s not only in material goods, but spiritual wealth also. The number eight is associated with prosperity and your angels’ guidance toward it.

•Nine:

The destiny of your soul is represented by the number nine. It’s easy to get caught up in materialism and the cares of the world. When you begin seeing nine in different places, your angels are helping you to focus on your spiritual purpose.

Final Thoughts on Your Angel Number

Communication with your loving angels is closer than you imagined. While they will often speak to your heart, they can also use numbers to get your attention. When you begin discerning these signs, you’ll bring your spirit to higher levels.

15 Positive Affirmations That Help Take Control of Your Day

June 30, 2021 by Sarah Barkley

If you have a negative mindset from the start, you will struggle to control your day.

Using positive affirmations can help you switch that mindset, allowing you more control. Feeling optimistic first thing in the morning will help you more than you might initially realize.

If you control your day, you will find it easier to live your life to the fullest. With a positive outlook, you will have more of a say in what happens in your life. Plus, the things that happen and the people you encounter tend to be more positive, too.

Positive affirmations will help you convince yourself that you can do anything. They will help you take control and eliminate limiting beliefs. Repeating them each morning is the most beneficial, but using them when you need encouragement throughout the day is helpful, too.

Fifteen Positive Affirmations That Help You Control Your Day

As you say the affirmations, stay open to accepting the words that you are saying. By allowing yourself to feel it, you can raise your energy frequency and help yourself reach your dreams. Using positive affirmations to help you control your day can be positively life-changing.

1. I accept anything that doesn’t go as planned and learn to work with it.

Things don’t always go the way you want them to, and that is a normal part of life that you can cope with. Learning to work with it will get your farther and allow you to stay in control of your day. By using this affirmation, you will have a continuous reminder to keep trying and figuring things out.

2. I am confident as I begin my day.

Starting the day with confidence helps you control your day and keep that control no matter what. Use this affirmation each morning for a boost of self-confidence before you even leave your home.

3. I have all the skills, talent, and knowledge to succeed.

You have everything you need to control your day and succeed at anything. Never doubt yourself because you already have the skill and talent. You’re more knowledgeable than you think, and you have to tap into what you already possess.

4. I can accomplish anything I set my mind to today.

With focus and determination, you can do anything. As long as you set your mind on it and take the necessary steps, you can accomplish your goals. This affirmation is a good one to repeat as you create your daily to-do list and figure out your priorities.

5. I know that everything in my life happens at the right time for me.

Things seem to happen for a reason, so remind yourself to trust the timeframe and stay patient. When the time is right, you will get everything that you need. Sometimes you will feel like things are taking too long, but you can repeat this affirmation as a reminder.

The more often you use this affirmation, the more effective it will be in your life. You will experience more patience and feel like you control your day.

6. I am a better person today than I was yesterday.

When you acknowledge that you are always improving, you can control your day. You will learn from your mistakes a little more, and you will always be on the lookout for increased wisdom. Plus, this affirmation will boost your confidence as you tackle the day ahead.

7. I am in control of my thoughts and emotions.

You are the only person that can control your thoughts and emotions. Even when you feel like you can’t change them, you can. Plus, no one else can control them for you, even if they cause you to feel a certain type of way.

Even when they cause you to feel negative, you still control your thoughts. You are the one that decides how you want to feel and think. Whatever anyone else thinks about it doesn’t matter in the end.

If you want to be happy, then you can choose happiness at any time. It is that simple if you can remember that you control your day and your entire life.

8. I stand up for myself and the things I believe in.

To truly take control, you must stand up for yourself and what is important to you. If you don’t, you will always feel like someone has the upper hand. This life is yours to live, and you are the only one that can make sure your voice is heard.

9. I am open to all opportunities that come my way.

Staying open to new opportunities can help you make decisions for yourself. You will feel like you are choosing the course of your day. Choosing your path will help you feel in control since you don’t feel forced either way.

10. I accept the person that I am, and I accept my strengths and weaknesses.

Accepting who you are is the first step to taking control of your day. Think about the things you are good at and recognize those aspects of yourself. Consider your weaknesses, as well, and learn to work with them.

Identifying who you are can make all the difference in taking control of your life. When you learn to work with who you are, you will have an easier time navigating life. Accepting yourself is the first step to making your characteristics work for your life and goals.

11. I am ready for any challenges I experience because they motivate me.

Challenges happen in life, no matter how prepared you think you are. If you dread them, you will always feel like your life is out of control. Instead, use this affirmation to remind yourself that challenges motivate you instead of setting you back.

With motivation, you can achieve so much in life. You will make better decisions that further your life rather than hindering your progress. Every challenge is a chance for self-improvement as long as you stay ready and motivated.

12. I am happy and successful.

With happiness and success, you can control each day right from the start. Use this positive affirmation to remind yourself of how great you are. It will give you the confidence you need all day, guiding you to do the best things for yourself and your life.

Repeating this affirmation as you look in the mirror each morning will help you take on the mindset of a happy and successful person. You can embrace life more, and you will stay joyful even when things don’t go well.

13. I choose happiness, positivity, and hard work today.

You can choose the way that you feel, your mindset, and how hard you work. No one else can determine these things for you, and it isn’t anyone else’s fault if you aren’t living this way. Make a conscious choice to be happy, positive, and hardworking each day so that you can continue controlling your day.

If you repeat this affirmation each day, you will feel in control the entire day. If you feel your positivity faltering, repeat the affirmations to help regain your focus. With a positive mindset and hard work, anything is possible in your life.

14. I keep trying until I achieve my goals.

Giving up shouldn’t be an option for you if you want to stay in control. You won’t always succeed right away, but coming up with a new plan is essential. Messing up or experiencing failure is a part of life, but you only lose control when you stop trying.

15. I am ready to begin the day and handle anything that comes my way.

With this mindset, you will accomplish anything and be in control the entire time. Repeat this affirmation during your morning routine, and you will be better equipped to handle it. You must be ready for unexpected situations to come up, so this mindset will help you take care of them with ease.

If you are ready to handle anything, then you will be more resilient when unexpected things happen. With a clear mind, you can think about the situation accurately and come up with better solutions. These situations won’t be as stressful as they would be otherwise, and you will have a good plan.

Final Thoughts on Positive Affirmations That Help Take Control of Your Day

Using positive affirmations to help take control of your day, you will be happier and more successful. You will accomplish more and keep a positive mindset as you overcome obstacles and challenges. By switching your mindset, you will have an easier time staying in control as the day goes on.

Keeping a positive mindset will help you as you work toward your goals. It will motivate you to do your best and keep trying hard no matter what happens. Staying in control will also help you deal with upsetting situations or difficult people.

Positive affirmations are an easy way to help you control your day. Making them a normal part of your routine will be beneficial in many ways, and you will keep a more positive mindset. Use the affirmations that resonate with you the most, as those will be the most effective.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!

Weekly tips, affirmations, and small actions to feel your best.

Understanding Feeling “Short of Breath”

Ways to Stop Hyperventilating

1. Use A Paper Bag

2. Use A Mental Distraction

3. Use Mindfulness

4. Hold Ice Cubes

5. Take A Walk

6. Try Rhythmic Breathing

7. Wear Non-Restrictive Clothes

8. Lose Weight

9. Keep A Fast-Acting Inhaler with You

10. Use Self-Talk

Final Thoughts on Hyperventilating

Twenty Quotes to Help Promote Emotional Growth

1. “Don’t let the negativity given to you by the world disempower you. Instead give to yourself that which empowers you.” – Les Brown

2. “In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” – Carol S. Dweck

3. “If we’re growing, we’re always going to be out of our comfort zone.” – John Maxwell

4. “You’ll never be able to grow if you’re afraid to lose people during the process. Sometimes past relationships don’t belong in new seasons.” – Trent Shelton

5. “Life’s challenges are not supposed to paralyze you. They’re supposed to help you discover who you are.” – Bernice Johnson Reagon

6. “Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it, and eventually, the confidence will follow.” – Carrie Fisher

7. “Personal growth is not a matter of learning new information but unlearning old limits.” – Alan Cohen

8. “Never be afraid to tread the path alone. Know which is your path and follow it wherever it may lead you; do not feel you have to follow in someone else’s footsteps.” – Eileen Caddy

9. “Life does not always give you what you want, but if you look closely you will see that it gives you what you need for your growth.” – Leon Brown

10. “If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want.” – Kevin Ngo

11. “The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.” – Unknown

12. “Absorb what is useful, discard what is not, add what is uniquely your own.” – Bruce Lee

13. “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” – Lao Tzu

14. “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl

15. “One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again.” – Abraham Maslow

16. “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

18. “Real growth is when you start checking and correcting yourself.” – Unknown

19. “You must change certain thought processes, actions, and surround yourself with the right people that will encourage your growth, enlightenment, and state of awareness.” – Curt Hinson

20. “Growth can be painful, change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong.” – Unknown

Final Thoughts on Quotes to Help Promote Emotional Growth

Four Factors That Contribute to Tonsil Stones

1. Lackluster Dental Hygiene

2. Abnormal Sized Tonsils

3. Persistent Sinus Problems

4. Recurring Tonsillitis

Seven Signs of Tonsil Stones

1 – Distinct Odor Coming from Your Mouth

2 – Sore Throat

3 – Difficulties with Swallowing

4 – Nagging Earaches

5 – Chronic Cough

6 – Distended Tonsils

7 – White or Yellow Patches

Prevention to Avoid Tonsilloliths

•Stay Hydrated

•Do A Saltwater Gargle

•Brush Your Teeth and Tongue Regularly

•Quit Smoking

Final Thoughts on Tonsil Stones

Fifteen Daily Affirmations to Help You Empathize with Others

1. I find joy in being empathetic.

2. I find it a little easier to be empathetic every day.

3. I can always see things from other people’s perspectives.

4. I like to help others.

5. I know my life will improve if I show more sympathy.

6. I can think of empathetic things to say to others.

7. I am comfortable showing the right amount of empathy in all situations.

8. I am good at empathizing with others.

9. I care about the way other people think.

10. I am naturally empathetic, and showing it is easy.

11. I can tell the truth and speak my mind while still being sensitive.

12. I am good at helping people through stressful times.

13. I am perceptive of other people’s emotions.

14. I am a caring person, and it shows.

15. I have empathy for others, even those I disagree with.

Final Thoughts on Daily Affirmations to Help You Empathize with Others

Treat your loved ones (or just yourself) to these delicious homemade macarons

What you’ll need:

Ingredients:

How to make this delicious treat:

See how easy!

Final thoughts: make homemade French macarons (even if you’re a beginner)

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