Over the past few years, the avocado has really had its time in the sun. Not only are they delicious, but they are also packed with minerals and vitamins. They have about 20 vital vitamins, including vitamin K, C, E, B5, B6, and potassium. It is a little-known fact that avocados contain more potassium than bananas.
While many may think the avocado is part of the vegetable family, it is actually categorized as a fruit distinguishable by its pit. The phantom fruit is one of the most versatile ingredients for many a delicious dish. There are a ton of avocado recipes out there, including some really healthy dessert options.
Here are 5 delicious avocado dessert recipes:
Any smoothie is a fantastic alternative to its sugary sister, the milkshake. By adding simple ingredients such as vanilla extract or almond milk, you are still able to achieve the same sweet taste that your tummy may be craving after a meal, but with far fewer calories.
Incorporating half a standard sized avocado into your smoothie will not only taste great, but will also give your drink a creamy, fatty texture that is ideal for mimicking a real milkshake. To preserve the other half of your superfruit, add some lemon juice to its zip locked bag before returning it to the refrigerator.
Its creamy texture definitely screams for ice cream, and any homemade ice cream done well is hands down the best tasting. Before starting the actual ice cream making process, blend the avocados with a food processor while blending ¾ of a cup of granulated sugar, 1 cup of sour cream, ½ a cup of heavy cream, one tablespoon of freshly squeezed lime juice, and a pinch of salt. Blend this mixture until it has become entirely smooth.
This mixture makes a great ice cream that is not only refreshing but is also healthy too! Studies have shown that avocados may help weight loss. They do this by creating the illusion that you are full for more extended periods of time.
There’s no better morning snack than a few slices of warm banana bread with some buttery spread. Incorporating an avocado or two in with your favorite banana bread recipe will only increase its ability to stay moist for a more extended period of time. The taste is still very much banana driven if that may be one of your concerns. All that you might have to get over is a slightly greenish tinge that the banana bread takes on.
Break Out the Cheesecake
If you’re obsessed with avocado recipes, then you will definitely want to try incorporating it into your cheesecake. If you know the amount of time and effort that goes into making a regular cheesecake, then you also know that the cost of the ingredients for one can get pretty pricey. Typically, a New York cheesecake calls for almost 2 pounds of cream cheese.
A ripe Hass avocado is naturally creamy and rich in texture, which is why making an avo-lime cheesecake is easily achieved with just 4 of the large-sized fruits. It’s a great treat that is bound to delight your taste buds on a warm summer night.
The fan favorite when it comes to avocado recipes has got to be brownies. We all love a hot-gooey brownie after a great meal. Whether it’s topped with ice cream or hot chocolate fudge, there’s no going wrong with a brownie.
By just adding in 1 or 2 ripened avocados to your favorite brownie recipe, you not only get to indulge in a highly sought-after desert, but you also greatly benefit from the superfruit at the same time.
Not only are avocados delicious, but they are also super easy to add to your everyday foods so that you may benefit from their valuable vitamins and minerals. In addition to the 20 vital vitamins they hold, they have also been known to contain traces of magnesium, iron, and zinc.
Magnesium plays a crucial part in regulating the body’s blood pressure and keeping the heart’s rhythm steady. If you are health conscious and also happen to have a sweet tooth, avocados are a no-brainer when it comes to upholding certain diet restraints while still enjoying life.