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4 Things That Cause Tonsil Stones (And How to Prevent Them)

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If you were to hear someone talk about stones in the body, your mind would automatically wander to the kidneys. However, the kidney isn’t the only area in your system where a nagging stone can develop. Tonsil stones are quite common, and they don’t present near the danger of the other variety.

The medical term for these unsightly rocks is tonsilloliths, according to the National Library of Medicine. They are located on or near the tonsils in the throat, and they have a white or yellowish color about them. They get the term stone because they are hard as a rock. What causes these little pebbles to form in the tonsil area?

The size of the tonsil stone can vary greatly. Some people have stones, no bigger than a kernel of corn, while others might fight some that are as large as a cherry tomato. Thankfully, they’re not known to cause any significant health problems, but they are known for their pungent odor.

In the rare event that these stones become more extensive, they can make the entire area inflamed. When the tonsils swell, it can impede the airway, though this is a worst-case scenario. Most people don’t even need medical treatment as they use home remedies to take care of the problem.

Four Factors That Contribute to Tonsil Stones

tonsil stonesYou see a little dangling ball of flesh in the back of your throat known as the uvula, and the tonsils are on either side. You cannot see all the pits and tunnels hiding within these little cryptic type areas. Numerous crevices within this region make trapping things like food and dead skin cells effortless.

Since everything you swallow goes through this region, it’s not uncommon for things to become trapped within the fissures and start to form a buildup. Sadly, once the area has a collection of materials, bacteria begin feeding on the rotting or decayed matter. It’s easy to tell when you have an issue such as this from the horrible odor that it causes.

A tonsil stone doesn’t form overnight, but as the debris sits in these pockets, they turn rock hard. Now, the exciting part is that you can get one stone or have many at one time. It all depends on your risk factors and the design of your tonsils.

The more crevasse you have, the more likely you are to develop these rock-like formations. The medical community has identified the four most common risk factors, and they are:

1. Lackluster Dental Hygiene

When a person lacks dental hygiene, it causes more bacteria and debris to roam freely around the mouth. It can easily get lodged in these pockets within the tonsils. Once the stone is forming, no amount of brushing or flossing will get rid of it.

2. Abnormal Sized Tonsils

If a dentist measured 50 mouths across the country, all would have different sized tonsils. They’re just as unique as your toes or fingers. Sadly, the larger this gland is, the more likely you will have problems with things getting trapped inside them.

If it continues to be an ongoing problem, you can remove them to avoid the recurring issue.

3. Persistent Sinus Problems

Sinus issues are a known contributor to tonsil stones because of the infection and mucus that washes down the back of the throat. Anytime you have a high bacteria area, plus pockets where food particles can hide, it’s a recipe for trouble.

4. Recurring Tonsillitis

Tonsillitis is an inflammation of the tonsils. It often is accompanied by a sore throat, blisters, and infection. Some people have recurring bouts with this common condition, which puts them more at risk.

Seven Signs of Tonsil Stones

Thankfully, most people can easily see their stones by merely self-examining in the mirror. However, depending on the size and location, you may not be able to identify them quickly. Thankfully, some signs and symptoms are present that cannot be ignored.

1 – Distinct Odor Coming from Your Mouth

The odor caused by tonsil stones is pungent. It smells like that of a rotten tooth or any other type of decay. According to the National Library of Medicine, you might be able to taste the infection and bacteria amongst the saliva in your mouth. Remember, if there is an infection present, you’re swallowing and putting all those germs into your stomach, so this needs to be taken care of immediately.

pop meme2 – Sore Throat

Do you have a sore throat that won’t go away? When stones are present, it’s common for there to be swelling and redness. You may think it’s a routine sore throat, but when it lingers, then it’s cause for alarm. The stones can irritate the lining of the throat, causing inflammation.

3 – Difficulties with Swallowing

Depending on the size and location of the stone, you may have difficulty swallowing larger items. Does food seem to get hung up on one side, or do you have to force things down with a drink? These are all signs that the stone is in some way blocking your esophagus.

4 – Nagging Earaches

If you know anything about your medical anatomy, you know that your ears, nose, and throat are connected. When you deal with a sore throat’s chronic issues, then it’s expected that your ears have sympathetic pains. Additionally, you can develop an infection in your ears if the sinuses are involved or the infection in this area travels to other regions.

5 – Chronic Cough

You may cough a lot if you have tonsil stones in your mouth. The reason is that your gag reflex is trying to remove anything in the area down through the digestive system. Anything in the pockets or crevasses and the stones themselves can trigger this reflex and cause you to want to try to expel the foreign bodies.

6 – Distended Tonsils

Since the tonsils collect debris and fill with inflammation, it’s common for you to notice some swelling or inflammation in the area. One tonsil may appear more extensive than the other, especially if it’s the one involved. Only one tonsil can be affected, and the other one can be healthy.

7 – White or Yellow Patches

At first glance, you might think that you have a blister in your throat. Most people don’t look inside their mouths looking for tonsil stones. So, if you’ve identified what you believe is a blister, and it doesn’t go away, then it needs to be investigated further.

*It should be noted that most stones are on the smaller size. In general, these smaller stones don’t cause any pain, sore throats, smells, or other problems. It’s only when the calcifications get to a larger size that they become an issue.

Prevention to Avoid Tonsilloliths

Here are a few things that you can do to help prevent these annoying stones from developing.

•Stay Hydrated

The more water you drink, the less chance there is of any debris lodging in your throat. Water helps to push all the debris in your mouth down through your esophagus.

•Do A Saltwater Gargle

About once a week, you need to do a saltwater gargle. Doing this will help to flush the bacteria as well as help break down any lodged particles. Try using warm water for better results.

•Brush Your Teeth and Tongue Regularly

Brushing your teeth is one of the best defenses against bacteria in the mouth. However, many people forget to brush their tongue. The bacteria on the back of the tongue can be problematic to those who suffer from common stones near the tonsils.

•Quit Smoking

Smoking is a bad habit that can cause both mouth and lung cancer. When you inhale all those carcinogens into your mouth, you’re creating a breeding ground for trouble. Cigarette smoke is toxic to you and those around you.

epstein barr

Do you know the fifteen symptoms of the Epstein Barr virus?

Final Thoughts on Tonsil Stones

Removing these stones is not tricky. Most people can dislodge them by gargling with warm saltwater. Some people remove them with a water pick or a cotton swab, but the location and size dictate what you can do.

Like using a laser, some more advanced procedures are reserved for more extensive and challenging to reach calcifications. Tonsil stones are a common problem that plagues many people. They don’t become problematic until they’re a larger size that inhibits swallowing and causes infection.

If you have frequent battles with these stones, then you may need to look at various methods to try to prevent them in the future. If you’ve used all the preventative measures listed above and still have no relief, then you might want to consider having your tonsils removed.

According to the National Library of Medicine, a tonsillectomy is a standard procedure the removes the host that allows the debris to lodge and form stones. It’s a minor operation that can bring you permanent relief. If you tend to deal with these calcifications in your mouth, they can be troublesome and need a more permanent solution.

15 Daily Affirmations to Help You Empathize with Others

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Empathy is a beneficial skill that will get you far both professionally and personally. If you want to empathize with others more, daily affirmations can help you obtain the level of empathy you are seeking. Repeating these affirmations each morning will help you feel empathetic right from the start of your day.

Some people struggle with empathy, but it is a learned characteristic that anyone can develop. When you don’t use this skill often, it will be harder to implement in unexpected moments. If you use these affirmations each day, though, you will always be ready.

When you empathize with others, it shows that you are caring, considerate, and compassionate. As you work to increase your skills in these areas, you will hit roadblocks along the way. Anytime that happens, return to these affirmations and repeat your favorite ones.

Fifteen Daily Affirmations to Help You Empathize with Others

As you repeat these positive phrases, your subconscious mind will believe what it hears. Keep your heart and mind open so that you can take it all in and benefit from the words. Once you repeat them enough times, you will find the phrases running through your mind unprompted.

empathize1. I find joy in being empathetic.

By finding joy in showing empathy, you will help yourself do a better job at it. You will find that it becomes a meaningful part of your life if you use this affirmation each day. Then, you will look forward to the feeling and find more opportunities to help others.

When you find joy in helping others, you will become more confident, and love will flow more freely throughout your body. The right words will come easy to you, and the emotional discomfort of others won’t make you uncomfortable, either.

2. I find it a little easier to be empathetic every day.

If you use this affirmation each morning, you will recognize more chances to be empathetic. You will also find it easier to show compassion and empathy to others without feeling uncomfortable. By using this affirmation, you will feel a little more confident in your abilities each day.

3. I can always see things from other people’s perspectives.

This affirmation will train your mind to think from other people’s points of view more often. Rather than only thinking from your angle, you can assess each situation from the perspective of everyone involved. This thought process can help you be more empathetic, and you will understand other people better.

If you can always see things from another perspective, you will have an easier time helping others. You will see what they need and where their thoughts or behaviors are stemming from. Recognizing these things can help you empathize with others as you can relate to and understand them.

4. I like to help others.

When you enjoy helping others, empathy will come easy to you. You can promote this mindset in yourself by repeating this affirmation each day. It will help you learn to enjoy this lifestyle, which will increase your ability to empathize with others.

5. I know my life will improve if I show more sympathy.

When you are empathetic to others, your life will improve, too. You will feel happier and more at peace, and you won’t have as much conflict in your life. Your overall well-being will boost as kindness and compassion help you become a better person.

Your positive skills will continue to improve as you make meaningful connections while empathizing with others. The comfort you bring to other people in times of need will come back to you in an even better way.

6. I can think of empathetic things to say to others.

Sometimes it is a struggle to find the right words to say to people in difficult situations. Using this affirmation can help you think of things quickly, giving you the ability to communicate empathetically. You will feel more confident sharing your words if you convince your mind that you can think of beneficial things to say.

Repeat this affirmation until you feel like you know what you will say to someone that day. You never know when you will need to empathize with someone, so saying it each day is the best option. This way, you are ready and feeling good when the time comes along.

7. I am comfortable showing the right amount of empathy in all situations.

Being empathetic won’t seem sincere if you don’t show the right amount. Showing too much empathy or not enough will come across as fake and ingenuine. Repeating this affirmation will help you find a happy medium as you work to help someone.

empathize8. I am good at empathizing with others.

When you recognize that you are good at helping people, you will feel better about doing it. You will become more empathetic when you acknowledge your ability and give yourself credit. Boost your self-confidence by using this positive phrase whenever you might be in a situation that requires empathy.

The positivity you will feel from this affirmation will help you make the right choices when helping others. It will seem like you know what to do in any situation, and people will learn to appreciate that about you.

9. I care about the way other people think.

Caring about others and the way that they think will help you empathize with them. When you can consider their mindset and thought process, you will better understand them. With a deeper understanding, you can help them more positively.

This affirmation will help you remember to consider that other people might think differently. It will help you consider alternative points of view when thinking about things. This thought process will make a big difference when it comes to showing empathy.

10. I am naturally empathetic, and showing it is easy.

With natural empathy, you can empathize with others more positively. You won’t struggle as much in situations that require empathy, and it will be easy to show it when the time is right. Use this affirmation to switch your mindset to a more empathetic one to guide you through your life.

11. I can tell the truth and speak my mind while still being sensitive.

You don’t have to sugarcoat things or tell a lie to be empathetic. Honesty is still possible while showing sensitivity and empathy to someone. If you struggle to do both, then this is the daily affirmation for you.

Repeat it each morning so that you are prepared to speak the truth right from the start of your day. By doing this, you prepare yourself for anything that happens, and you will be ready to help honestly.

12. I am good at helping people through stressful times.

Being good at helping others through hard times is a sign of empathy. Anytime you are helping someone else and understanding their mindset, you are empathetic. Encourage yourself to continue this type of behavior by implementing this positive phrase into your daily routine.

13. I am perceptive of other people’s emotions.

If you can be perceptive of other people’s emotions, you are well on your way to empathizing with them. Use this affirmation to help shift your mindset and watch for the way other people are feeling. By recognizing their feelings, you can help them effectively.

14. I am a caring person, and it shows.

A caring person tends to be an empathetic one, so keep being a caring person. Each day, remember that kindness goes a long way regarding helping others and being compassionate. Anytime you feel like you aren’t caring enough, repeat this phrase to reaffirm that you are.

15. I have empathy for others, even those I disagree with.

You don’t have to agree with someone’s beliefs or opinions to empathize with them. Part of having empathy requires you to care for those with values that don’t align with yours. Be empathetic towards everyone, and you will have a much better time with it.

compassionFinal Thoughts on Daily Affirmations to Help You Empathize with Others

If you want to empathize with others, implement these daily affirmations into your morning routine. Repeat them all until you find the ones that resonate with you the most. These positive phrases are perfect in the morning, as they start your day on a positive note, but you can use them anytime during the day, too.

Whenever you decide to repeat these affirmations, keep an open heart and mind as you take the words in and process them. Speaking them aloud is beneficial because your mind takes your statements as fact, and hearing them ensures your mind processes them. Keep saying them until you believe the words you are saying.

Don’t be afraid to take a break halfway through your day to be alone and repeat them once more. There is no such thing as saying them too many times, so do it until you feel better. These positive phrases are sure to help you empathize with others on a deeper level.

Treat the One You Love to These Homemade French Macarons

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Macarons, the iconic pillowy French dessert, are now enjoyed all over the world. Despite the French taking credit for this treat, it actually originated in Italy. During the Renaissance, the Italian chef of queen Catherine de Medici brought the dessert over to France. It soon exploded in popularity, and pastry chefs throughout the country began to make them.

The light and airy macaron had humble beginnings, being produced in Venetian monasteries since the 8th century. Back then, people called them ‘priest’s bellybuttons’ due to the pastry’s shape. They also had straightforward ingredients in the Renaissance era, made with just almonds, egg white, and sugar.

skin rash

However, the modern macaron we know today came about much later in the 1800s. The recipe that calls for a creamy filling sandwiched between two meringue cookies originated in the French capital. Today, it’s the most popular dessert in the country, with the eclair coming in second.

We actually celebrate National Macaron Day every year on May 31, and there are many festivities throughout the United States. Check your local news to find a celebration near you. They also serve free macarons at select locations in New York City on March 20th every springtime!

Nowadays, you can find macarons in many places throughout the world, with exciting new flavors, and variations. Some chefs have even started making savory macarons like basil mint and Thai curry!

In this recipe for macarons, though, we will keep it pretty simple for the first-timers. Surprisingly, macarons aren’t too difficult to make; everyone from the seasoned baker to the beginner can follow along! We hope you love them!

Treat your loved ones (or just yourself) to these delicious homemade macarons

Try your hand at making these delicious treats.

What you’ll need:

Two large mixing bowls

Sifter

Whisk

Measuring cups

Measuring spoons

Electric whisk

Small spatula

Baking sheet

Parchment paper

Cooling rack

Piping bag with a rounded tip

Ingredients:

1 cup almond flour

4 3/4 cup powdered sugar

1/2 tsp salt

3 egg whites

1/4 tsp cream of tartar

1/4 cup granulated sugar

3 1/2 tsp vanilla

Gel food coloring (whatever color you like; we used red for this recipe)

1 cup softened butter

1/4 cup heavy cream

macarons

How to make this delicious treat:

  1. First, grab one of the mixing bowls and your sifter. Pour the almond flour into the sifter, and sift it into the bowl.
  2. Repeat this with 1 3/4 cup of the powdered sugar, and again with the 1/2 tsp salt.
  3. Use a whisk to mix the ingredients thoroughly. Set aside.
  4. Now, grab another large bowl and pour in the egg whites and cream of tartar. Use an electric whisk to mix the ingredients until it becomes frothy. Then, add the 1/4 cup granulated sugar gradually, whisk until the mixture is thick and creamy.
  5. Next, add 1/2 tsp vanilla. Use the whisk until mixed completely. The mixture should be thick enough that you can turn the bowl over, and it won’t spill out.
  6. Now pour 1/3 of the flour mixture from the other bowl into the egg white bowl. Use a small baking spatula to combine.
  7. Add a small dollop of the gel food coloring of your choice, and mix it thoroughly with the spatula.
  8. Next, add in another 1/3 of the flour mixture from the other bowl. Combine with the egg white mixture completely, and then finish it off with the last bit of flour.
  9. Grab your baking sheet lined with parchment paper. Scoop some of the macaron mix into the piping bag, and put a rounded tip on the end.
  10. Squeeze the bag to form circles with the mixture. Repeat to make as many macarons as you’d like or until you’ve covered the baking sheet.
  11. Tap the baking sheet on the table to get any bubbles out of the macarons. You want them to be as smooth and flat as possible.
  12. Let them sit at room temperature for 30 mins to one hour (until they’re stiff to touch).
  13. Once they’ve hardened, bake them at 300 degrees F for about 17 mins. Check on them often to make sure they don’t burn.
  14. Now, in a large bowl, mix one cup of softened butter with an electric whisk. Blend until soft and creamy.
  15. Add the remaining three cups of powdered sugar and a tablespoon of vanilla. Mix thoroughly.
  16. Finally, add 1/4 heavy cream to the mixture gradually, continuing to whisk.
  17. Once your buttercream mixture is complete, add it to the piping bag.
  18. Now, place your macarons on a cooling rack or another baking sheet.
  19. Once cooled, pipe the buttercream filling onto half the macarons.
  20. Put the other half on top to create sandwiches, and enjoy.

french macaron filling

See how easy!

There you have it – an easy-to-follow, delicious macaron recipe for everyone out there to enjoy. Keep in mind that you can substitute any filling or flavor you like. We just decided to go with red sandwiches and buttercream filling to make it easy. Other popular flavors include chocolate, vanilla, salted caramel, lemon, strawberry, and almond.

You can even make several different fillings to give yourself some options or appeal to multiple palates. Whether you serve these with tea or as a light dessert, these macarons make the perfect treat. You can find this popular dessert in most bakeries today, but sometimes, it’s more fun to make it yourself. It requires a little bit of mixing and whisking, but we assure you it’s worth all the effort!

Final thoughts: make homemade French macarons (even if you’re a beginner)

You don’t have to go to a fancy baking school to make your own macarons. You need this simple recipe and a few baking items to create this beautiful, delicious treat! Macarons come in a wide variety of flavors, so feel free to make whatever you’d like.

If you have extras, they store nicely in the fridge or freezer in an air-tight container. Macarons can keep up to a month in the freezer and two to four days in the fridge.

Astrologer Reveals Your Horoscope for July of 2021

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Change is still the law of the land, even if the change is a return to the old normal. Indeed, your horoscope for July of 2021 reflects this reality.

We’re all adjusting to our altered, post-pandemic new lives. This nemesis is not over and may remain a part of our lives like the flu, but the quest is to manage it. On a positive note, creativity is high. The sun trine Neptune has a dual nature. It can build fantasy and also generate new ideas and possibilities. Saturn is strong in Aquarius, empowering us to reach for our freedom along with our safety. It’s important to have boundaries that protect us but don’t limit our self-expression.

Mercury begins the month in Gemini and will join the Sun in Cancer on the 12th. Cancer is where we organize our emotions and decide how we’re going to feel safe and nurtured in the days ahead. But many underestimate the power of the Cancer sign. In fact, it’s incredibly powerful. There is nothing stronger than emotional power. Pay attention to your emotions. They are a key to your strength. The Moon is resilient, stubborn, and creative, and it knows how to survive. This month your emotional sense of safety is being challenged by an opposing desire — you want to take a risk, and you want to play it safe.

Use discretion if you take a risk, work it out ahead of time, and you’ll be fine. Life is about the balance of opposites, but to do so, you need to hold the middle position. The Full Moon in Leo emphasizes the need for each of us to take charge of our destiny. Remember, even when your choices are limited, if you live at the center of your world and listen to your higher self, your intelligence and instincts will help you decide which is the best path. You are the master of your life unless you give that power away.

Horoscope for July of 2021 Aries (March 21st – April 20th)

horoscope july of 2021Aries are leaders and initiators. They like to get out ahead of the crowd. With Mars in Leo in your 5th house, you start the month wanting to feel your power. As soon as you embrace your vision and your talent, you function differently. An Aries needs a purpose to feel its strength. Mars begins the month in opposition to Saturn, so you must advance with the brakes on. Not easy for an Aries.

Mars moves quickly through the signs, and by the middle of the month, you will have passed Saturn’s influence, and life becomes more manageable. Now use your intelligence and instincts to set your limits. You can separate what is dangerous and what isn’t, but deciding how much risk to take can often shut you down – you’re spontaneous. You have a courageous nature, but it can get you into trouble. Use your inner conflict to slow you down and think things through.

As an Aires, you love adventure, and you also love feeling coddled. You must choose, or you will stay stuck on the side of caution. Take it slow and build momentum. Uranus in your 2nd house of finance is changing how you operate. Your independence requires self-discipline, especially when it comes to how you spend your money. Not easy for an Aries.

Neptune in your 12th house of the unconscious is square Mercury and trine the Sun. You have to struggle for the truth and not let your fantasies take over. Be practical, at least for now. Once you get your footing and know the lay of the land, you can take more risks.

If you’re in a relationship, change is happening, and it can happen in a good way or not. It’s really up to you. If you’re single, you’re anxious to test the water and meet someone who shakes up your world. You’ve played it safe way too long.

Taurus (April 21th – May 20th)

Taurus is the sign of desire and values. For you to follow a fruitful path and not get into trouble, good values must prevail. If you’re only led by desire, you make poor choices. With the Full Moon in Aquarius on the 24th, square your sign. These issues will demand your attention. You can’t fully be free until you’re capable of choosing your desires and not allowing them to choose you.

Self-discipline is the key to success. With Uranus in your sign, you’ve been receiving instant results from your choices. If you step off the path, you’ll get the message. This is not a month to take chances. Saturn square Uranus is changing the boundaries of your life. They’re either too wide or too tight. You want unrestrained freedom, and that comes only when you have self-control. The Sun in Cancer in your 3rd house square, the Moon, makes sharing your feelings a challenge.

You’re afraid if others knew how you felt, they’d be upset. You’re silent because you believe you know better than everyone else, and you may — but with this attitude, you’ll end up in trouble. Arrogance leads to mistakes, and sometimes those mistakes drastically affect your life. Mars conjunct Venus in Leo has enhanced your ego and your impatience.

Neptune square Mercury has your imagination working overtime. You love escaping into fantasies, and this is both good and bad. If you never face your problems or your issues, you’ll never learn your lessons which means they’ll be repeated.

If you’re in a relationship, your partner is trying to influence you. At least listen to them. Allow yourself to understand someone else’s point of view. If you’re single, it’s not a good time to meet someone new, but you could advance a relationship already established.

Gemini (May 21st – June 20th)

Geminis question themselves too much, but this month, with your ruler Mercury trine Saturn, you feel safe and secure. Whatever you’ve been worried about is going in your favor. With the Sun trine Jupiter, you feel strong and independent. You want to reach out to the universe and make things happen. Uranus in your 12th house keeps the unexpected on your path, but the truth is, if you just stay centered and don’t let fear take the lead, you’ll be fine.

With Venus and Mars conjunct in Leo, you’re strong inside but impatient. Together they square Uranus, which keeps the unexpected present. Just don’t let it throw you off your game. You can handle it. Meet your challenge with confidence. Neptune square Mercury makes it challenging to see the truth. You want things a certain way, but what’s important now is common sense. Admit you enjoy life when it throws you off your center. It keeps you fluid and unstuck.

The Full Moon in Aquarius on the 24th activates your dreams and aspirations. It’s there to lift you and make sure you keep reaching for something that stretches your aspirations. Always aim higher than you believe you can attain. On July 29th, Jupiter reenters Aquarius, which is a good time to rethink the last two months.

What did you learn? What new ideas are you contemplating? Jupiter planted seeds that will take a year to start growing.

If you’re in a relationship, your partner may be a bit of a yo-yo this month, that is, getting excited about something and then changing their mind. Have patience. If you’re single, it’s a great time to reevaluate who you’re attracted to and make adjustments. Pay attention to what is changing inside of you, as it affects what makes you happy.

Cancer (June 21st – July 22nd)

Cancer rules your emotions and your sense of confidence when it comes to embracing life and its challenges. If you felt loved and secure as a child, you’ll expect the world to treat you the same way. If you didn’t get what you needed, step up to the plate and give it to yourself. Listen to your emotions, but choose which ones you pay attention to. No one but you can organize your inner world, so change is really up to you.

With Jupiter trine the Sun, you feel strong and independent. The desire to expand is powerful. Don’t hold back. So say yes to new opportunities. Saturn is still square Uranus; the boundaries of your life are being adjusted. Everything is changing due to the pandemic.

The Full Moon on the 24th in Aquarius and the 8th house reminds you that change or transformation is inevitable. The extremes of these times have pushed us all to the edge, which makes it easier to see who you are and why. Venus and Mars in Leo increases your impatience to return to wherever your comfort zone was and is.

If you’re in a relationship, your partner is having trouble adjusting and needs you to be patient. If you’re single, it’s not a good time to meet new people. You’re not in a place where you feel comfortable being vulnerable.

Leo (July 23rd – August 22nd)

Leo is the sign of the ego and your sense of self. It is the most important planet in the heavens, for its energy enables everything else to exist. The Sun represents light, consciousness, and the day. With Venus in your sign, you feel impatient and eager to get things done.

The square these two planets make to Uranus brings change, perhaps more than you want to embrace. However, Leo energy is always interested in making things better, improving what already exists. Uranus is presently in your 10th house of career, so your life direction is being negotiated. Part of the challenge is getting through the layers of resistance you have regarding the truth about who you are and what you want.

Your focus can be too much on how the world sees you and not enough on what’s going on inside. The Sun in your 12rh house activates your intuition, which is always there if you choose to listen to it. Listen to those flashes that come into your head. They’re accurate.

If you’re in a relationship, your partner has been changing, and as long as you can adjust, no problem. You’re not the most flexible sign in the universe so pay attention. If you’re single, it’s a great time to meet others. The opportunity will be there if you’re open to the possibility.

zodiac signs

Horoscope for July of 2021 for Virgo (August 23rd – September 22nd)

Virgo is the sign of health, as well as the mind. Uncorrected negative thoughts can lead to health problems. The challenge is to both give and receive with equal importance. If you do, you’ll find it easier to live a balanced life.

Your ruler, Mercury, is in charge of closing the gaps that appear.  Caught between your truth and someone else’s, you need to communicate your feelings and opinions and listen to theirs. If you can do both, you’ll make good choices.

This month your ruler is in Gemini and your 10th house of career. It’s in trine to Saturn and your 6th house of work. This ensures you will be busy. With Saturn on your side, you’ll get a lot done and done well. Mercury squares Neptune, so your biggest challenge is the truth. Don’t let your dreams and desires take over. Blend them with reality, and you’ll move forward with ease.

Truth doesn’t change. You can rely on it. With the Full Moon on the 24th in Aquarius, be prepared for a shift at work. What’s required is your attention. So if there’s a problem, solve it, don’t put it off.

If you’re in a relationship, you should feel supported and loved. If you’re single, it’s a good time to both meet new people or deepen a relationship that already exists.

Libra (September 23rd – October 22nd)

Libra is the sign of balance. The challenge is to balance your truth with that of others. If you find that difficult, then success will also be a problem. This month the Sun is in the 10th house of career. You will attract attention and recognition. If it’s difficult for you to receive, then being noticed may cause anxiety.

With Mercury trine Saturn, it’s a great time to get things done. Saturn is a great worker, and it’s organized; it helps balance the scattered side of Mercury. Venus conjunct Mars in Leo brings out your impatience and individuality. Something important is pending, and you have trouble waiting for it to manifest.

Patience is a gift of the Gods, and if you don’t have it – work on it. In fact, Mars and Venus are in opposition to Saturn, so patience comes from those who support you. Accept their help.

Neptune square Mercury keeps certain fantasies in play. It can be one way you escape from what you don’t like. There’s nothing like the truth to set you free, and especially if you’re a Libra. The Full Moon in your 5th house offers you a good time. So be careful you don’t overdo it.

If you’re in a relationship, your partner is both stable and impatient. It may trigger all your issues. If you’re single, you could fall for someone at first sight. Be careful.

Horoscope for July 2021 for Scorpio (October 23rd – November 21st)

Scorpio energy is discerning; it knows how to get rid of what is not important. It’s a powerful talent that allows you not to waste energy. When you focus on what’s important, then things get done. With the Sun in your 9th house of ideals and dreams, they have your attention. It’s important to focus on what you want instead of what will get you ahead. The stronger your passion, the more you find ways to make things happen.

If you’re not obsessed with what you want, you won’t finish everything. Passion engages all of you. With Saturn in your 4th house, things are changing where you live. If you’ve been hiding out, then it’s time to open the door and take a few risks. How you communicate what you want and who you are, is a key to your advancement. Don’t be afraid to share your ideas and ideals. You can be secretive to a fault. Being cautious is good; too much can isolate you.

With the Full Moon in Aquarius on the 24th, things at home may come to a crisis. Be prepared.

If you’re in a relationship, getting along has not been easy for some time. Uranus in your 7th house creates change, and that creates instability. If you’re single, it’s a great time to try new things. Step out of your safety zone.

Sagittarius (November 22nd – December 21st) Horoscope for July of 2021

Sagittarius is the sign of truth and justice. Your ruler is Jupiter, and it recently entered Pisces, where it will be for one month.

Pisces rules your 4th house of the home, and chances are, as a child, you didn’t fit in. I’m not saying that love was missing, but they’re different than who you are, and this sets you on a path of your own. With Jupiter in Pisces, your home life is changing.  Perhaps you’re thinking of redecorating or adding on a new room. Saturn and Uranus are still square, and they continue to influence your finances. Something is about to change. Going in a new direction is a possibility.  Don’t worry; it’s meant to be.

Venus enters Virgo on the 23rd, ruler of your 10th house of career. Thus your work becomes more social. The truth is you can’t take the social element out of opportunity and success. You may have your first office party since the pandemic. Whatever rejuvenates your social life is a welcomed relief, so enjoy.

The Full Moon on the 24th at one degree of Aquarius sets off your 3rd house of communication and siblings. If you have any issues with your siblings, you’ll deal with them at this time. If not, be careful what you say. It could get you into trouble. Mars and Venus in Leo enhance your drive to succeed and do things your way. The perfectionist in you is easily activated.

If you’re in a relationship, their fantasies and desires are strong. Don’t be afraid to ground them with a touch of reality. If you’re single, it’s you who can be led astray through your desires and imagination. Make sure what you want is real. It’s easy this month to get lost in fantasy. So vigilance is required.

Capricorn (December 22nd – January 19th)

Capricorn is earth, solid, and usually in control. You’re often not obvious about your ambitions. You keep them private until the right moment. With Saturn, your ruler, square Uranus, change is not a stranger. In fact, you’ve been coping with a new and challenging world for some time.

If you’ve finally surrendered to the demand for flexibility, you’ve made the last few months a lot easier than they could have been. Jupiter in Pisces, in your third house, is expanding your communication and connections. Remember, who you know is almost as important as what you know. It’s people who open doors. With Saturn in your 2nd house of finance, you may commit to a new endeavor that has the potential of making money.

The Full Moon in this house on the 24th brings financial issues to a head.  When Jupiter reenters Aquarius on the 29th, what is owed, you can be taken care of. Venus and Mars in Leo opposite Saturn bring stability in the form of structure, and you need this. It will help make inner changes that can improve your life. You’re a strong person, but some people and issues demand attention. It’s time you adjusted your limits and not let others get away with ripping you off.

Cancer rules your house of relationships, and you are attracted to emotionally up and down souls. However, it keeps you on your toes and prevents you from getting stuck.

If you’re in a relationship, things should be good this month but not perfect. What’s important is that you appreciate each other for what you do and who you are. If you’re single, you will feel confident and ready to meet someone special, but it’s more about being ready than having something happen.

Aquarius (January 20th – February 18th)

Aquarius is air, which rules communication. And as the last air sign, you’re very good at being heard. I’m sure what you do for a living has a strong emphasis on this talent. With the Sun in Cancer in your 6th house of health and work, you may want to examine your schedule and improve it. Pluto is looming over your head, reminding you that soon it will be in your sign, and then you won’t be able to escape owning your power.

Uranus has a few more years in your 4th house, so home is in a state of transition. Venus, the sign of love, rules your 4th house, so as long as love is strong, everything else doesn’t matter. Jupiter entered Pisces on May 14th, and it’s there all month before it reenters Aquarius. Pisces rules your house of finance, and new ideas may flood your thoughts with their presence. You’ll get an idea of where a new avenue of funds may be coming to you.

Neptune in Pisces has been there since 2011 and will remain until March 2025. It’s in its sign, and that gives it power. Neptune has been connecting you to your finances and values and helping you see where changes need to be made. Pay attention.

The Full Moon in your sign on the 24th creates the unexpected. Something is simmering below the surface, and the Full Moon reveals the mystery.  Perhaps it connects to a relationship. It’s not good or bad. It just needs attention. Venus and Mars in your 7th house make relationships demanding.

If you have a partner, they are coping with strong desires that may fall on your plate. With Saturn in your sign, you have the strength to say no. If you’re single, relationships this month are challenging. Saying yes to opportunity is up to you.

horoscopePisces (February 19th – March 20th) Horoscope for July of 2021

Pisces have the burden of no limitations. This means your protection is up to you. The world is open to you, but you must have faith and believe in yourself and your dreams to make things happen. With faith, anything is possible. Without it, you feel stagnant.

Work on your self-worth, and your life changes. Pay attention to what you say to yourself when things happen for the good or bad. If you’re negative, you’re the problem. With Jupiter in your sign, it’s easier to feel confident; it’s what Jupiter provides. An opportunity to expand or take a new path presents itself – it’s up to you to say yes.

Saturn opposite Venus and Mars provides structure to your desires, and you need it.  You’re attracted to friends and relationships who know what they want and who they are. Your favorite substitute for faith is control, but it only makes you more insecure.

The Full Moon on the 24th in Aquarius happens in your 12th house, be prepared for the unexpected. Your power comes from how you respond to the crisis before you.

Uranus in your 3rd house brings new ideas and possibilities. There is a yearning for change, but change places you into the unknown, not your favorite place. The unknown demands you become the master of your fate. Indeed, it requires choice and action.

If you’re in a relationship, your partner is busy and on the go. You may feel neglected. Don’t be afraid to express those feelings lovingly. If you’re single, you could meet many new people, but I’m not sure the connection will be strong. So explore your desires, know who you are, and the rest will take care of itself.

Woman Beats Post Partum Depression by Reclaiming Her Health

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According to CDC research, around 1 in 8 women experience postpartum depression each year. However, these estimates vary by state so that it may be as high as 1 in 5 women. Common symptoms of postpartum depression are similar to symptoms of regular depression but may also include:

  • Crying more often than usual.
  • Feelings of anger.
  • Withdrawing from loved ones.
  • Feeling numb or disconnected from your baby.
  • Worrying that you will hurt the baby.
  • Feeling guilty about not being a good mom or doubting your ability to care for the baby.

According to the American Psychological Association, risk factors for PPD include:

  • A change in hormone levels after childbirth
  • Previous experience of depression or anxiety
  • Family history of depression or mental illness
  • Stress involved in caring for a newborn and managing new life changes
  • Having a challenging baby who cries more than usual, is hard to comfort, or whose sleep, and hunger needs are irregular and hard to predict
  • Having a baby with special needs (premature birth, medical complications, illness)
  • First-time motherhood, very young motherhood, or older motherhood
  • Other emotional stressors, such as the death of a loved one or family problems
  • Financial or employment problems
  • Isolation and lack of social support

Some people may need therapy or medication to ease symptoms of postpartum depression. For others, lifestyle changes may help correct hormone and chemical imbalances that contribute to depression. This is exactly what Keerti Garg, a first-time mom, did to beat her postpartum depression. Here is her story.

“After birth, it was a completely unexpected experience for me,” Keerti said. “I lost interest in everything, I felt completely unworthy. I constantly felt that I am outside my body, and I am watching another person do everything.”

Keerti takes up exercise in hopes of curing her postpartum depression.

These are certainly painful and even scary feelings to have, and Keerti didn’t know how to cope at first. Then, she decided to turn to fitness in hopes that it would help her feel better.

“I started my fitness journey for the third time in September of 2017; ten weeks post my C-section. I realized that there were two things in my control which I could do every day,” Keerti said. “One was some sort of movement every day, and changing my nutrition, and I did both of them.”

She started going on 30-minute walks each day and also doing yoga or other at-home exercises. She’s actually never stepped into a gym along her fitness journey. Since she’s a stay-at-home mom, she had to think of ways to work out while keeping an eye on her baby. So, for her, at-home workouts were the best option.

She incorporates weight training, resistance bands, bodyweight exercises, and yoga into her workout routine.

Even though she had begun a healthier lifestyle, the postpartum depression stuck around for a while. For any depression, it takes time to correct chemical imbalances and start feeling better again. So, Keerti stuck with her workout and diet regimen because she intuitively knew this path would help immensely.

“The postpartum depression did not go away suddenly in a day or two. It took me two whole years to overcome it fully and to feel like I used to. But, every day, I felt a little bit better. I feel that discipline equals freedom, and I feel so confident and happy in my skin for the first time in my life, and now, I’m living.”

Keerti says that she believes her new lifestyle will positively impact her daughter as well. She even joins her in some of her workout routines!

“I feel that by my daily actions, I’m teaching my daughter, my toddler who is three-and-a-half right now, something that no book or anybody else in the whole world can teach her. So, I’m just teaching her by doing it myself, and this is the biggest thing for me, from my fitness journey.”

Keerti’s advice for anyone looking to start their own health journey

“Let today be your day one, and remember that you already have all the positive energy that you need inside of you. You just need to dig deep and harness it.”

For Keerti, a combination of self-love, movement, and healthy eating helped her overcome postpartum depression. It took a few years of consistency, but Keerti never gave up. She also started running again, something that she had loved for years before giving birth. Through this, she found renewed joy and determination to keep on this path.

Whether you suffer from postpartum depression or any other disorder, working out can serve as a wonderful outlet. Not only does it keep your mind busy, but it changes your brain in tangible ways. Exercise helps to release endorphins and balance neurotransmitters. It increases oxygen in the brain as well, giving you more energy.


A healthy lifestyle offers so many benefits, but it can feel not easy to begin. A support system can help you stay accountable and offer you support when you feel unmotivated. Also, sticking to the routine even if you don’t always feel like it will benefit you in the long run. On those days, just remember your “why” and keep going no matter what.

Final thoughts: postpartum depression affects millions of women, but a healthy lifestyle may help

Postpartum depression affects around 1 in 8 women each year. Symptoms are similar to normal depression but may also include doubts about one’s ability to care for a baby. It can also present as worrying about the baby or feeling disconnected from him or her. This type of depression can feel isolating, scary, and confusing.

However, Keerti shows that you can beat depression with a healthy lifestyle, incorporating exercise and proper nutrition. Of course, don’t hesitate to see a licensed therapist or consider medication if this feels right for you. Above all, listen to your intuition, and know that the painful feelings will not last forever.

What Is An Angel Number…and What Does It Mean?

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Do you know that you have an angel number?

Beyond the scope of human perception and understanding is another realm. Yet, it’s as close to you as your heartbeat. The only way you can divulge into its secrets is with your spiritual eyes, for it’s the realm of angels.

Even though you probably haven’t seen your guardian angels face-to-face, they are always with you. In fact, they were at your mother’s side the day you were born and continue to be a gentle guiding force in your life. When you take your last breath, your angels will lovingly escort your soul back into eternity.

Angels are spiritual messengers tasked with keeping you safe. They can’t override your free will, and they won’t interfere with your destiny. All they can do is be a source of cosmic strength and comfort and hope you make the right decisions in life.

It’s difficult to believe in forces and beings you can’t see or hear on the physical plane. They can only be sensed with your psychic intuition. They won’t hold it against you if you don’t believe in them because they believe in you, and they always have your best interest at heart.

How do Your Angels Communicate?

angel numberWouldn’t it be great if you could sit down each day to have a friendly chat with your heavenly guardians? While some people have experienced angelic visitations in the earthly realm, these are rare occurrences. However, you may have met your angels in human disguise and weren’t aware of them.

Most of the time, these spiritual beings communicate with you by speaking in your mind. Maybe there was an instance in your past when a soft inner voice told you to call a loved one, and you did. Then, you discovered that your loved one had been sick and needed help.

While many skeptics may consider these occurrences coincidences, maybe they weren’t. Perhaps there’ve been countless events in your life that played out positively because you heeded the inner voice. These are when the angels are guiding you by speaking to your heart.

Remember that angels are spirits, and they exist on a higher frequency than mortals. If the situation warrants, they can physically manifest. How do you know they are here when you don’t sense anything?

Occurrences we consider as luck may not be by chance at all. Say, for example, that you had a job interview at a specific time. However, you stopped to help someone on the berm who had a dead battery. You arrive late to your interview only to find that the CEO interviewing you is the person you helped on the highway.

That’s only a fictitious scenario that could represent strange coincidences in your life that worked in your favor. You didn’t see any winged spirits, and you didn’t hear an intuitive voice in your mind. However, these are signs that your angels are watching and caring for you.

Angel Numbers

Did you know that the Universe is an infinite design of numbers and numeric patterns? Even if you aren’t a fan of math, you can appreciate the unique ratios and patterns you see in the world. Think of the stunning symmetry of a leaf or the perfect distance between the earth and the sun.

Scientific research confirms the countless patterns and numbers that are all around us. According to an article published by The Stemette Society, a mathematician named Fibonacci noted the regular patterns in nature. His Fibonacci numbers are accurate for everything observable in the world.

No wonder the angels are fond of using number sequences to get your attention. Since your whole being exists in a plethora of symmetry and sequence, you can quickly recognize patterns. Open your heart and mind because your guardian angels could be speaking to you with numbers.

When your angels give you signals in numbers and patterns, they are specifically for you. The same set of numbers that have significance to you may not mean anything to another person. These loving beings know what catches your attention and will use that as their spiritual voice.

Numbers that are constantly found in a sequence are often called synchronicity. An article published by PsychReg says this term was coined by one of the pioneers of psychoanalysis, Dr. Carl Jung. Jung describes synchronicity as two unrelated events occurring at the same time with meaningful results.

Although Jung didn’t attribute these to divine intervention, he believed that they were too harmonized to be coincidental. He even shared some of his theories with Albert Einstein, who was also fascinated with these unexplainable phenomena, per the article. Maybe the explanation isn’t as complicated as you think.

Using Angel Numbers in Your Life

Did you know that everything in the Universe is vibrating? An article published by HeartMath claims that higher vibrations are associated with love, compassion, and well-being. The higher you bring vibrations in your mind, body, and spirit, the more synchronized you become with the world of your angels.

When you think of the numbers that have significance for your life, you may feel overwhelmed. Your birthday, address, phone number, social security number, and many more. Do you have a specific number that seems to speak to you?

If you pay attention and use your spiritual intuition, you may notice numbers and sequences designed by your heavenly guardians. Look for number patterns that may be so obvious that you didn’t see until now. Let’s assume that you are in the market for a used car and can’t make up your mind.

You check your email and have four messages about potential vehicles. They all sound like a good deal, and you make some calls. After the third time of leaving a voice message, you finally contact the last person, which is the fourth caller.

They invite you to test drive the car at 4 p.m. You arrive to look at the vehicle, and it’s an exact four-door sedan style you’ve wanted, even in the perfect color.

Are all these sequences of “four” a coincidence, or are your angels suggesting the vehicle that will be best for you? Frequently you won’t have as many sequences in one occurrence, but it’s possible. Remember that your angels can only suggest, but they can’t decide for you.

As you become more familiar with these spiritual beings and their signs, you will be more sensitive. Some decisions and other crucial events in your life may be discerned from angelic numbers.

11:11Exploring Numerology and Your Angel Number

Angel numbers are a form of numerology, which believes that specific numbers correspond to events in your life. However, you still have free will and should still make decisions rationally. These celestial numbers are only a gentle hint toward the right direction.

Numbers have a high vibration and exist in the spiritual realms of the angels. Using your psychic intuition can help reveal numbers and patterns that are working in your life. Here are some common psychic meanings behind angelic numbers.

•One:

When you see the number one, think of independence and originality. It may refer to the beginning of a new chapter in your life.

•Two:

There’s a reason you have two of many organs in your body. This number represents cooperation and strength. Seeing a pattern of two may encourage you to be more sensitive and cooperative.

•Three:

This is a divine number, as seen in the trinity of deities in many religions. It represents creation and spirituality. Three is your number of creativity and growth.

•Four:

See how cars have four wheels and chairs have four legs? You and many other animals have four limbs. This number represents stability and provision. Any time your angels leave four as a sign, it may refer to your career.

•Five:

Your hands and feet have a total of ten fingers and ten toes. The number five is associated with doing things and having an adventure. Your angels may be subtly telling you that your life will be more active soon.

•Six:

While the number seven is attributed to the Divine, six is the number sign of humans. It represents you, your family, and your close friends. It can also point to the responsibilities you have in these relationships.

•Seven:

This is the number of Deity and completion. Seeing a combination of sevens throughout the day can be your angels’ call to align with Spirit for your divine purpose.

•Eight:

Your celestial beings want you to have a life of abundance. It’s not only in material goods, but spiritual wealth also. The number eight is associated with prosperity and your angels’ guidance toward it.

•Nine:

The destiny of your soul is represented by the number nine. It’s easy to get caught up in materialism and the cares of the world. When you begin seeing nine in different places, your angels are helping you to focus on your spiritual purpose.

angel numberFinal Thoughts on Your Angel Number

Communication with your loving angels is closer than you imagined. While they will often speak to your heart, they can also use numbers to get your attention. When you begin discerning these signs, you’ll bring your spirit to higher levels.

15 Positive Affirmations That Help Take Control of Your Day

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If you have a negative mindset from the start, you will struggle to control your day.

Using positive affirmations can help you switch that mindset, allowing you more control. Feeling optimistic first thing in the morning will help you more than you might initially realize.

If you control your day, you will find it easier to live your life to the fullest. With a positive outlook, you will have more of a say in what happens in your life. Plus, the things that happen and the people you encounter tend to be more positive, too.

Positive affirmations will help you convince yourself that you can do anything. They will help you take control and eliminate limiting beliefs. Repeating them each morning is the most beneficial, but using them when you need encouragement throughout the day is helpful, too.

Fifteen Positive Affirmations That Help You Control Your Day

As you say the affirmations, stay open to accepting the words that you are saying. By allowing yourself to feel it, you can raise your energy frequency and help yourself reach your dreams. Using positive affirmations to help you control your day can be positively life-changing.

control your day1. I accept anything that doesn’t go as planned and learn to work with it.

Things don’t always go the way you want them to, and that is a normal part of life that you can cope with. Learning to work with it will get your farther and allow you to stay in control of your day. By using this affirmation, you will have a continuous reminder to keep trying and figuring things out.

2. I am confident as I begin my day.

Starting the day with confidence helps you control your day and keep that control no matter what. Use this affirmation each morning for a boost of self-confidence before you even leave your home.

3. I have all the skills, talent, and knowledge to succeed.

You have everything you need to control your day and succeed at anything. Never doubt yourself because you already have the skill and talent. You’re more knowledgeable than you think, and you have to tap into what you already possess.

4. I can accomplish anything I set my mind to today.

With focus and determination, you can do anything. As long as you set your mind on it and take the necessary steps, you can accomplish your goals. This affirmation is a good one to repeat as you create your daily to-do list and figure out your priorities.

5. I know that everything in my life happens at the right time for me.

Things seem to happen for a reason, so remind yourself to trust the timeframe and stay patient. When the time is right, you will get everything that you need. Sometimes you will feel like things are taking too long, but you can repeat this affirmation as a reminder.

The more often you use this affirmation, the more effective it will be in your life. You will experience more patience and feel like you control your day.

6. I am a better person today than I was yesterday.

When you acknowledge that you are always improving, you can control your day. You will learn from your mistakes a little more, and you will always be on the lookout for increased wisdom. Plus, this affirmation will boost your confidence as you tackle the day ahead.

7. I am in control of my thoughts and emotions.

You are the only person that can control your thoughts and emotions. Even when you feel like you can’t change them, you can. Plus, no one else can control them for you, even if they cause you to feel a certain type of way.

Even when they cause you to feel negative, you still control your thoughts. You are the one that decides how you want to feel and think. Whatever anyone else thinks about it doesn’t matter in the end.

If you want to be happy, then you can choose happiness at any time. It is that simple if you can remember that you control your day and your entire life.

pop meme8. I stand up for myself and the things I believe in.

To truly take control, you must stand up for yourself and what is important to you. If you don’t, you will always feel like someone has the upper hand. This life is yours to live, and you are the only one that can make sure your voice is heard.

9. I am open to all opportunities that come my way.

Staying open to new opportunities can help you make decisions for yourself. You will feel like you are choosing the course of your day. Choosing your path will help you feel in control since you don’t feel forced either way.

10. I accept the person that I am, and I accept my strengths and weaknesses.

Accepting who you are is the first step to taking control of your day. Think about the things you are good at and recognize those aspects of yourself. Consider your weaknesses, as well, and learn to work with them.

Identifying who you are can make all the difference in taking control of your life. When you learn to work with who you are, you will have an easier time navigating life. Accepting yourself is the first step to making your characteristics work for your life and goals.

11. I am ready for any challenges I experience because they motivate me.

Challenges happen in life, no matter how prepared you think you are. If you dread them, you will always feel like your life is out of control. Instead, use this affirmation to remind yourself that challenges motivate you instead of setting you back.

With motivation, you can achieve so much in life. You will make better decisions that further your life rather than hindering your progress. Every challenge is a chance for self-improvement as long as you stay ready and motivated.

12. I am happy and successful.

With happiness and success, you can control each day right from the start. Use this positive affirmation to remind yourself of how great you are. It will give you the confidence you need all day, guiding you to do the best things for yourself and your life.

Repeating this affirmation as you look in the mirror each morning will help you take on the mindset of a happy and successful person. You can embrace life more, and you will stay joyful even when things don’t go well.

13. I choose happiness, positivity, and hard work today.

You can choose the way that you feel, your mindset, and how hard you work. No one else can determine these things for you, and it isn’t anyone else’s fault if you aren’t living this way. Make a conscious choice to be happy, positive, and hardworking each day so that you can continue controlling your day.

If you repeat this affirmation each day, you will feel in control the entire day. If you feel your positivity faltering, repeat the affirmations to help regain your focus. With a positive mindset and hard work, anything is possible in your life.

14. I keep trying until I achieve my goals.

Giving up shouldn’t be an option for you if you want to stay in control. You won’t always succeed right away, but coming up with a new plan is essential. Messing up or experiencing failure is a part of life, but you only lose control when you stop trying.

15. I am ready to begin the day and handle anything that comes my way.

With this mindset, you will accomplish anything and be in control the entire time. Repeat this affirmation during your morning routine, and you will be better equipped to handle it. You must be ready for unexpected situations to come up, so this mindset will help you take care of them with ease.

If you are ready to handle anything, then you will be more resilient when unexpected things happen. With a clear mind, you can think about the situation accurately and come up with better solutions. These situations won’t be as stressful as they would be otherwise, and you will have a good plan.

control your dayFinal Thoughts on Positive Affirmations That Help Take Control of Your Day

Using positive affirmations to help take control of your day, you will be happier and more successful. You will accomplish more and keep a positive mindset as you overcome obstacles and challenges. By switching your mindset, you will have an easier time staying in control as the day goes on.

Keeping a positive mindset will help you as you work toward your goals. It will motivate you to do your best and keep trying hard no matter what happens. Staying in control will also help you deal with upsetting situations or difficult people.

Positive affirmations are an easy way to help you control your day. Making them a normal part of your routine will be beneficial in many ways, and you will keep a more positive mindset. Use the affirmations that resonate with you the most, as those will be the most effective.

12 Things a Happy Person Does Without Realizing It

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Happiness is something that everyone can achieve, and it is always right inside of you, waiting to come out. Some people struggle to find it and wonder how a happy person can have that positive mindset.

The honest answer is that most of the time, happy people don’t even know what they do to inspire happiness within.

Since happiness is already inside you, finding it means figuring out what inspires it to come forward. Figure out what brings joy to your life and focus on that, never sacrificing your well-being. Happy people naturally do this, so being happy seems easy for them, but it can be easy for everyone.

You can be a happy person, too, even if you struggle with maintaining a positive mindset all the time. By picking up some of the habits of happy people, you can start making them work for your life. You can adapt the habits as needed to fit your needs and your lifestyle.

Things a Happy Person Does Without Realizing It

If you ever feel like you need a little more happiness in your life, try these things that happy people do without realizing it. By creating this type of life for yourself, you can become a naturally happier person, too. Work on developing these skills in your life, and you will see a difference.

happy people1. They Have Healthy Coping Skills

Happy people might not realize it, but they tend to have healthy coping strategies. Even when they encounter stressful situations, they handle them positively. They are calmer and think more critically under pressure than other people do.

While they aren’t perfect and still have hard times, they keep learning new ways to cope and understand a situation. They also continue developing their coping skills, constantly improving themselves.

Since they constantly strengthen their coping strategies, highly challenging life events are easier to handle. They can see the good in every situation, even when things aren’t going well. Their healthy coping skills contribute to their happiness.

2. They Don’t Prioritize Material Wealth

A happy person doesn’t make material wealth a priority in their life. They know material possessions won’t make them happy, so they focus on other things. While they have goals and aspirations, they don’t make earning money the most crucial thing in their life.

3. They Have a Strong Social Unit Full of Positive People

Happy people make it a point to surround themselves with other positive and happy people. Even if they don’t have a large group of people in their lives, they are close to the important people in their lives. They prioritize their relationships and work to strengthen bonds with their friends and loved ones.

Strong and positive social connections are a barrier to depression and other mental health issues. Staying connected to those that matter the most boosts their happiness long-term.

4. They Help Others and Do Good Deeds

A happy person likes to help others and often volunteers to help out. Studies show that those who help more often are happier than others. Helping people makes you feel good about yourself, boosting your happiness immediately.

Doing good deeds also increases your psychological resilience, allowing for improved mental health. Happy people are always looking for ways to help others and do good deeds without even realizing it.

5. They Prioritize Their Health

Happy people understand that their health directly affects their happiness and mental well-being. If you don’t care for yourself, you will be more susceptible to health-related stress. Those that don’t prioritize their health also experience more mental health problems.

6. They are More Optimistic

Being more optimistic doesn’t mean that happy people never have pessimistic thoughts. Instead, it means they reign in those negative thoughts and switch their mindset. They focus on the things they can control rather than wasting time and energy on things they can’t.

Happy people also know that it’s for the best when things don’t work out. They understand that all hardship passes and ride it out as positively as possible. Without realizing it, a happy person seeks things that bring happiness and joy to their life, even during hard times.

Another way that they are more optimistic is by compartmentalizing. When one area of their life is problematic, they don’t let it affect other areas of their life. Their ability to separate the different areas of their life helps them stay happy because the negative feelings don’t linger the entire day for them.

Additionally, a happy person doesn’t usually get upset by little things. They let things go and realize that bad things happen sometimes. On the other hand, unhappy people dwell on minor issues, enticing sadness, guilt, anger, and resentment.

kind people7. They Have Goals and Work Toward Them Despite any Setbacks

Happy people have direction in their life. They know what they want and have fulfilling goals that they continually work to accomplish. Without realizing it, they implement and develop essential strategies to help themselves continue despite obstacles and setbacks.

A happy person sees a challenge as a learning opportunity or a chance to become a better person. They make the best of every situation and work to navigate through problems. Instead of giving up, they find creative solutions to overcome any obstacle.

8. They Focus on Things That Make Them Happy

Rather than engage in activities that don’t fit their lifestyle, happy people focus on things that align with their values and strengths. They don’t feel the need to follow the crowd if they’d be happier doing something different. Plus, they know when to walk away from things that no longer bring them joy.

Happy people recognize that happiness is different for everyone and embrace the lifestyle that brings them joy. They tend to follow their heart while thinking logically about what is best for them.

9. They Practice Spirituality

Happy people cultivate spirituality, and it doesn’t have to require religion. Spirituality refers to prioritizing and being aware of the human spirit and soul rather than material things.

Those that are spiritual tend to be happier and healthier, and they are more resilient. Practicing spirituality helps people connect with something larger than themselves, creating positive mental health and happiness.

10. They Have Balance in Their Lives and Live in the Present

To experience happiness, happy people find balance in their lives. They make time for everything important to them, from family and friends to their career and health. The essential things are the things that come first, and it saves a great deal of stress and worry.

Happy people don’t spend time dwelling on the past or worrying about the future either. Their natural habit of living in the present allows them to find balance and stay happier than others. They are grateful for the time they have now and the things and people that are in their life at the moment.

11. They Show Gratitude

A happy person makes it a habit to practice gratitude each day. When they are grateful for what and who they have, it relieves stress and helps them cope with trauma. Plus, those that show gratitude have an increased sense of self-worth and confidence.

Showing gratitude reminds them of all that they have accomplished. This reminder helps happy people eliminate negative emotions and increases their inner strength and life satisfaction.

12. They are Honest and Take Responsibility

No one is perfect, and that includes happy people. Even they make mistakes once in a while. The difference is that they own up to it, admit their fault, and work to fix the problem.

A happy person is usually aware of their faults and learns from them. They will also work to improve themselves and become a better person. Plus, they value honesty and trustworthiness and embrace honest feedback.

Unhappy people, on the other hand, aren’t able to do that. Instead, they blame others for their mistakes and look for excuses for why something didn’t work out.

happy personFinal Thoughts on Things a Happy Person Does Without Realizing It

Happiness is something that anyone can achieve if they know where to find it within. These habits that a happy person does without realizing it can make happiness a reality for you, too. Stop putting off things that bring you joy and focus on implementing more happiness in your life.

Spend some time self-reflecting and see if you can make any of these positive changes in your life. If you can implement just a few of the things that happy people do, it can make a difference. You might feel like time is a problem for you, but you can make time for anything if you prioritize.

A happy person isn’t joyful because they are lucky. Happy people are the way they are because they know how to find happiness. Keep the things that happy people do in your mind, and you’ll start to notice an improvement.

How to Make Chocolate Chip Cookie Dough Coffee Cups (So Delicious!)

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These chocolate chip cookie dough coffee cups are a unique way to enjoy your favorite baked treat.

If you’re a cookie dough and coffee lover, then you’ll love this recipe because it combines them both! There’s nothing like starting your day off with hot coffee inside an edible cup made of cookie dough. Or, maybe you’d rather save this recipe for dessert later in the day. Either way, this unique treat will satisfy your sweet tooth and give you a burst of energy, all in one!

It doesn’t take very long to make, and you probably have all the ingredients handy already. Plus, the recipe adds a fun twist to your daily cup of joe. Once your coffee is gone, you’ll still have the chocolate chip cookie dough mug to look forward to! So, now that we’ve tempted your taste buds, we’ll get into the details of making this unique recipe.

How to make chocolate chip cookie dough coffee cups

Below you will find written instructions to follow and a video to teach you how to make these decadent chocolate chip cookies.

What you’ll need:

– One large oven-safe coffee mug (or more depending on how many people you’re serving)
– One large mixing bowl
– One smaller oven-safe cup and shot glass to make the cookie dough mold with
– An electric mixer or whisk
– Spoon or spatula to mix ingredients
– Measuring cups: 1 cup, 1/2 cup, and 1/3 cup
– Measuring spoons: 1 tbsp, 1/4 tsp

Ingredients:

– 1/2 cup softened butter
– 1/2 cup brown sugar
– 1/3 cup baker’s sugar
– 1 tbsp vanilla extract
– 1 large egg (room temperature)
– 1/4 tsp salt
– 2 cups all-purpose flour
– 1 cup chocolate chips

 

How to make the cookie dough:

First, get out your large mixing bowl and electric or hand mixer. Then, soften the 1/2 cup of butter in the microwave for 10-15 seconds.

Place the butter in the bowl. Then, mix it until it becomes soft and creamy.

Add in the 1/2 cup of brown sugar and 1/3 cup of baker’s sugar. Mix these with the butter until they become thoroughly combined.

Next, add in the tablespoon of vanilla extract, a large egg, and 1/4 tsp of salt. Whisk to combine all ingredients.

Then, add in 2 cups of all-purpose flour and 1/2 cup of chocolate chips. Use a spatula to fold in and mix these last two ingredients until the flour is no longer visible. The mixture should be soft and doughy.

With the spatula, “pat” the dough down in the bowl to flatten it.

Next, oil your hands with whatever cooking oil you prefer. Then, form a ball of cookie dough with your hands, rolling it with your palms to create the shape.

Get out your coffee mugs, and put a small dab of melted butter in the bottom.

Cut a strip of parchment paper, placing it in the cup so it will stick to the butter. This helps prevent the cookie dough from sticking to the mug. Also, it will make it easier to remove the cookie dough cups from the mug.

Creating the cookie dough cups:

To start forming the cups, place your ball of cookie dough in the mug(s). Then, use the bottom of a shot glass or top of a smaller cup to create a mold in the dough. Press all the way down until it forms a cup shape in the dough, but not so hard that you break the mold.

Keep the cup or shot glass in the dough, and bake at 360 degrees for 20-25 minutes. Remember to use an oven-safe mug as well as the cup or shot glass for the mold.

Let the cups cool completely before moving on to the next step.

Then, remove the cookie dough cups from the mug using the ends of the parchment paper.

Now, melt the other 1/2 cup of chocolate chips on the stove or in the microwave. Then, use a small spatula to line the insides of the cookie dough “cups” with the chocolate.

Next, dip the tops of the cups in the chocolate, and use the spatula to smooth it around the insides and rim.

Repeat with additional cookie dough cups if you wish.

Refrigerate until the chocolate hardens.

After it hardens completely, add the coffee of your choice and enjoy!

Don’t forget to add your favorite creamer or sugar! Top it off with whipped cream for an extra sweet treat if you’d like.

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This recipe makes drinking coffee even more delightful! After you’ve had your fill of coffee, you can still enjoy the delicious cookie dough cups. This dessert coffee recipe will surely become a hit among all your family and friends. Or, if you enjoy it alone, the unique coffee cups will add happiness and sweetness to your day.

Of course, due to the sugar content, you should probably have these sparingly. However, if you’ve been craving something sweet, there’s no harm in treating yourself every so often! Many people will find these too sweet to have for their morning coffee since it’s more of a dessert. So, you may want to save these for after dinner, or at least at some point in the afternoon.

You can also modify this recipe and make pure chocolate cups, sugar cookie cups, or any other flavor you prefer. Additionally, if you’re not a big coffee fan, feel free to fill your cup with other beverages such as:

  • hot chocolate
  • milk
  • chocolate milk
  • plant-based milk

chocolate chip cookie

Final thoughts: These chocolate chip cookie dough coffee cups will satisfy any sweet tooth

We hope you enjoy this simple, yet tasty cookie dough recipe! It only requires a few ingredients but packs a huge punch when it comes to taste. Whether you’re craving something sweet or just want to change up your coffee routine, this recipe will satisfy your needs.

You can make the cups any size you want, using either a shot glass or a larger cup for the mold. Keep in mind that you can refill the cups with as much coffee or hot chocolate as you want, though. Either way, this chocolate chip cookie dough coffee recipe is sure to please anyone who tries it. Let us know how you like it if you make this sweet treat!

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