Weekly tips, affirmations, and small actions to feel your best.

Join Now
Twt-img.png
burger-icon.svg
Main Menu

The Most Fantastic Fulvic Acid Benefits For Your Skin And Hair

by

Though the average woman would typically be taken aback by the very idea of putting acid anywhere near their face, fulvic acid benefits for skin and hair are almost endless. When digested, the acid will help the body to absorb the nutrients we take in through our food source. It will also help to use the nutrients to their full potential.

If there ever were an anti-aging potion, the first ingredient would have to be fulvic acid. The acid is easily able to enhance the way the body’s cells take in and use up things such as antioxidants and electrolytes. Because of its high power over the cell, fulvic acid has become well-known for slowing the aging process. The original chemical structure of the acid is what allows it to improve digestive functionality and protects cognitive brain health.

Here are the fulvic acid benefits for your skin and hair:

It Doesn’t Burn

Anything that ends in the word ‘acid’ sounds like it would be undoubtedly harsh on the skin, but fulvic acid doesn’t strip your skin at all. In fact, you probably wouldn’t notice it in your everyday moisturizer or cleanser.

It doesn’t burn; it actually has the exact opposite effect. Fulvic acid benefits the skin by helping the surface to absorb more water and oxygen. It’s been proven by modern science that acid-based products are more beneficial than alkaline-based products. Alkaline-based skincare can completely throw off the skin’s acidic pH balance, which can cause inflammatory acne. By mimicking your skin’s natural pH levels, the fulvic acid-based products will help prevent and treat your acne, while also working to restore your damaged skin.

Sag No More

Fulvic acid is essentially a metabolite that is generated by the soil bacteria that accumulates during the decomposition of organic plant matter. One of the best fulvic acid benefits for skin is the way it smooths out wrinkles. If you experience wrinkles, fine lines, or sagging skin you stand to benefit abundantly from this acid. The natural antioxidant property held within the acid is known to show significant progress in smoothing away those unsightly lines that develop on the face.

fulvic acid benefits
It penetrates the skin so efficiently and without any help from other compounds. A boost in the skin’s tightness will surely be noticed if you stick to a skin care regimen that includes fulvic acid. The next time you are in the market for a new cleanser or moisturizer, be sure that fulvic acid is included in the first few spots in the listed ingredients.

No More Coffee

One of the more uncommonly thought of fulvic acid benefits is the fact that it gives a significant boost in energy. More energy from the acid means reaching for the coffee mug less and less. Drinking fewer cups of coffee each day means whiter teeth and more pleasant breath. The acid is a natural electrolyte that helps to awaken and energize nearly every biological process in the body.

What About My Hair?

Fulvic acid benefits way more than just facial skin. It is also very beneficial to hair growth. Using a bottle of shampoo with fulvic acid included in the ingredients can increase the thickness of your hair, as well as generate and pursued the follicles to produce more strands of hair. It also helps to get essential nutrients to the scalp.

The anti-inflammatory and detoxifying properties of the acid may help to prevent alopecia and male pattern baldness. Because the acid can increase the absorption of nutrients so seamlessly, it is also a great supplement to take if you experience brittle nails that you would like to see grow strong.

Fulvic acid benefits are truly endless when it comes to skin and hair. It also improves the health of your gut and builds up your immune system. It helps to detoxify the body and lowers free radical damage, all while repairing and protecting the skin.

You can get fulvic acid in several convenient forms to target specifically what you’re aiming to improve. Some supplements work great for cognitive and digestive health. There are shampoos and essential oils for hair and nail growth. The list of fulvic acid benefits goes on and on. Who would have thought that the acid derived from the Hungarian Moor mud would be so wonderful?

10 Ways Sleep Meditation Can Improve Your Life For Better

by

Our world is fast-paced. We have deadlines, traffic, stress around every corner, and our lives are scheduled minute by minute. Consequently, our bodies are under a constant state of stress, and this does not bode well for our waking or sleeping lives.

Thankfully, there is something we can do to help erase some of that frantic energy. There is something we can do to better enrich our lives, both mentally and physically, and that is sleep meditation. But could it really help our lives all that much? Yes!

Here are those sleep meditation benefits you probably didn’t expect!

1. Soothes Stress

When you meditate you help reset and activate your autonomic nervous system. You tell your body you are no longer in fight or flight mode so that you can finally relax and take a break from that constant state of survival stress puts us in. Dr. Herbert Benson, director emeritus of Benson-Henry Institute of Mind Body Medicine, a Harvard affiliate, even claims that such meditation is one of the ways people can easily engage the relaxation response, a physiological alteration in the body that directly opposes the stress response. In other words, meditation before bed helps put you in a state that is the exact opposite of that of stress.

2. Brings a Sense of Peace:

When we lay our head upon the pillow, we often use that time to recap our day, mostly focusing on what went wrong. We also use that time to worry about tomorrow, examining all the stresses we are to encounter in the future. However, sleep meditation can help you focus on the present. Essentially, meditating before sleep will help ward off all those worries that consume your thoughts, allowing for peace instead of chaos to reside in your thoughts.

3. Helps with Insomnia

One study conducted by the University of Massachusetts Medical School found that meditating before sleep was more effective than focusing solely on helpful sleeping tips. Such meditation showed significant sleep improvements for 58% of participants, and of those on sleep medications, 91% were able to stop taking their medications to sleep! Meditation before bed also helps produce more brain waves responsible for relaxation and fewer beta waves/those responsible for active thinking; thus, meditation enables our brain to take us into deeper, restful, less-fretful sleep.

4. Lessens Fatigue

When we don’t sleep well, we simply don’t feel well-rested the next day. Sleep deprivation ravenously eats into our day, making us less productive and feeling fatigued. However, meditation has been linked to increased melatonin production and enhanced REM sleep, all of which allow for us to feel more energetic in the morning and throughout our entire day.

5. Mood Enhancement

Lack of sleep and being in a constant state of stress can wreak havoc on our mental health, often worsening depression and anxiety. With meditation allowing for greater quality rest and a more present state of mind, many find that meditation before sleep leaves them feeling both energetic and happier in the waking hours.

6. Helps Ward off Disease

Sleep deprivation often goes unnoticed or at least unspoken of in our society, yet both sleep deprivation and stress are responsible for increasing risk of many diseases, including cancer, obesity, and heart disease. Simply allowing yourself better rest and peace helps lower your risk of such diseases.

7. Better Digestion

With many of us stressed and eating poorly, our digestion suffers. Yet, when we allow for the autonomic nervous system to be reset through meditation, we allow for our digestive system to better do its job, leading to a happier and healthier you.

8. Lower Blood Pressure

One of the reasons sleep meditation can help bring about peace and relaxation is that it helps lower blood pressure and slow down your heart rate.

sleep meditation

9. Pain Relief

Inflammation is responsible for all sorts of ills in the body, pain being one of them. Because meditation can help decrease inflammation at the cellular level, those who meditate often find they experience less pain upon waking. In fact, in some clinical trials, more than 50% of participants reported less pain just from engaging in meditative practices.

10. Helps Hormone Regulation

Our hormones are responsible for so much, from how much we eat to our sex drive; and when our hormones become unbalanced, we can experience many unpleasant side effects. Meditating before sleep, however, can help reset those hormones, better balancing our bodies as well as our minds.

While all these sleep meditation benefits sound wonderful, you may be wondering how you can somehow “meditate” in a way to achieve all these benefits. However, you do not need to stress over the sleep meditation itself. If you are wondering how to go about getting yourself in that restful state, check out how you can teach yourself in fifteen minutes or less. Additionally, here are three techniques for perfect sleep meditation.

With everything you have going on in your life, what is there to lose by trying these meditative techniques?

benefits of meditation

Share this Image On Your Site

If You See Turtles Often, This Is What It Means

by

Do you see turtles showing up frequently? It might mean that you should take heed to how you approach your path in life.

Turtles are peaceful, determined creatures that walk their path steadfastly yet serenely. Turtles have a dogged determination, despite their slow speed. They’d rather get somewhere slowly than nowhere fast. 

If you see turtles often, they want you to really examine your life and see where you might want to slow down and look at better solutions for how you approach problems. The turtle symbolizes the ability to thrive in a busy, hectic world without becoming lost in the madness. The turtle doesn’t care how fast others move – it walks at its own pace, and couldn’t be bothered with conforming to the hectic speed at which the world moves.

Turtles can live on land and in water, and move at different speeds depending on their environment. They encourage you to switch speeds from time to time in order to gain perspective. Pay attention to the animals and signs around you, especially if you see turtles often – the universe is trying to teach you powerful lessons.

IF YOU SEE TURTLES OFTEN, THIS IS WHAT IT MEANS

Here are some messages you might need to hear.

Turtles represent peace and tranquility.

It prefers to take the slower route and grow over time in a series of steps rather than speeding ahead in short bursts. Turtles like to take their time in life and see the world in all its wonder. As such, transform with each new step they take. They don’t make any rash decision. Indeed, each choice they make has been carefully calculated and planned out. Call on the turtle when you need help with grounding energy, or when you would like more peace and order in your life.

The American continent is called “Turtle Island” in Native American folklore.

The tale says that the Turtle carried the weight of the land on her back as she journeyed across the Americas. Hindu and Chinese cultures have a similar belief about the turtle, as you can find pictures of the turtle holding up Mother Earth and holding her in balance. Having the turtle as your spirit animal means that you have a strong understanding and relationship with ancient wisdom and the old ways of living. You feel a natural calling to the earth and all of its elements, and carry your home with you wherever you go. You can live anywhere and feel perfectly at ease.

Infinite wisdom

The wisdom of the turtle totem teaches us to persevere and stay strong despite what we might face in life along our path. This animal encourages us to look deep within and trust ourselves and our hearts no matter what fear we may feel by doing so. The turtle can help us greatly to keep at it when we feel like giving up. You can call on the wisdom of the turtle when you need help pushing through obstacles and sticking to your guns.

Since the turtle generally lives a long life, you can relate this symbolically with creating long-lasting success in your life by staying determined and not allowing yourself to give up.If you have the turtle as spirit animal, you might take longer than others to make decisions and carefully analyze each aspect of your choice. Don’t feel bad about doing this – you might take a while to produce results, but they will generally turn into long-term successes.

Bring peace to your life

Turtles represent a peaceful walk through life, internally and externally. This animal represents peace in the Native American culture. Feminine energy and peace go hand in hand. So many cultures call on the turtle to provide the necessary feminine wisdom in order to go about life with calmness and clarity of mind. With the spirit of the turtle totem in your life, you can rely on the turtle to slow you down when you feel overwhelmed or rushed by a situation or important decision. If you move too fast through life, you will miss important details that could’ve helped you to stay on the right path. The turtle can ground you and give you support when you feel lost, discouraged, or that you’ve been walking aimlessly through life.

Your spirit animal

Use the turtle spirit animal when you feel you need peace and greater understanding about your path and purpose. Call upon one of these peaceful creatures when you feel the need to slow down and gain better understanding and grounding if you feel lost or imbalanced. Also, if you feel that you want to just give up and can’t possibly move forward, the turtle can help you to gain encouragement and get back in the saddle again. Finally, if you feel you can’t understand your emotions, the turtle can help you gain clarity.

Related article: 12 Touching Stories That Show The True Soul Of Animals

As with any other animal totem, turtles will show up when you need a sign from the universe to assure you that you’ve chosen the right path. The turtle represents a variety of different meanings and perspectives. But if you see one, it will definitely provide you with comfort and motivation to pursue your path and not rush through an important decision.

Radiate Positivity In Your Life By Reading These Magical Quotes About Happiness

by

Sometimes it can be a challenge to remain positive and upbeat when so much of what we see every day is negative. Even without news feeds streaming bad news, each and every one of us will have a bad day some time. So when life gets you down happiness quotes can help you find your center and regain your inner balance.

Starting each day with quotes about happiness will help frame your thoughts and enable you to spread light and happiness throughout your day. Positivity is contagious so read these happiness quotes to give you a little extra boost to help radiate positivity and spread happiness all around.

20 Magical Quotes About Happiness to Help You Radiate Positivity

Quotes to Remind You to Let the Past Go

Hanging on to the past is counterproductive. As long as you learn from your mistakes and make a commitment not to repeat them, there is no value in reliving your blunders. In fact, remaining focused on past mistakes and failures can do you more harm then good. Use these quotes about happiness to remind you to start each day fresh.

  • “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” — Steve Maraboli
  • “When things go wrong, don’t go with them.” — Elvis Presley
  • “Don’t let yesterday take up too much of today” — Will Rogers
  • “We do not heal the past by dwelling there. We heal the past by living fully in the present.” — Marianne Williamson
  • “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” — Charles Dickens

Quotes to Remind You to Embrace Yourself

Every once in a while, we all need happiness quotes to give us a boost to our self-esteem and remind us to stay authentic to ourselves. By reminding yourself that who you are matters, you can help other people embrace themselves, too!

  • “Do not become a stranger to yourself by blending in with everyone else.” —Dodinsky
  • “Wanting to be someone else is a waste of the person you are.” — Marilyn Monroe
  • “It takes courage to grow up and become who you really are.” — E.E. Cummings
  • “I now see how owning our story and loving ourselves through that process is the bravest thing we can do.” — Brené Brown
  • “You’re always with yourself, so you might as well enjoy the company.” ? Diane Von Furstenberg

Quotes to Remind You to Love Your Life

Quotes about happiness can help give us a little boost to reflect on all the wonderful things in our lives. When our cup of happiness is full we exude positivity and become a beacon for more good things to come into our lives. In fact, the happier that you are the happier you will become.

  • “This is a wonderful day. I’ve never seen it before.” — Maya Angelou
  • “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” — Marcel Proust
  • “There is no path to happiness. Happiness is the path.” — Buddha
  • “Acknowledging the good that you already have in your life is the foundation for all abundance.” — Echart Tolle
  • “When I started counting my blessings, my whole life turned around.” —Willie Nelson

Quotes About the Simple Things

Quotes about happiness don’t have to be about grand things or wise concepts. Sometimes happiness is a cup of coffee, the purr of a cat, or a good book. When we reach to our favorite quotes about happiness to remind us of the simple things in life, we reinforce our joy and positivity.

  • ”Time you enjoy wasting is not wasted time.” — Marthe Troly-Curtin
  • “Happiness is a warm puppy.” — Charles Schulz
  • “You can do it.” — Coffee
  • “I’d rather be happy than right any day.” — Douglas Adams, The Hitchhikers Guide to the Galaxy
  • “This morning, with her, having coffee.” — Johnny Cash, when asked for his description of paradise.

quotes about happiness

Surrounding yourself with quotes that bring you happiness, or making a daily habit of finding an inspiring quote to begin your day, will increase your joy and mental positivity. When you start with a dose of positive motivation you are better prepared for whatever may come your way — good or bad. Fortunately, when your thoughts are aligned with happiness you will find that your days and life are full to bursting with positivity, and you will radiate joy.

I Embraced These 5 Better Money Habits. The Best Decision Of My Life.

by

You’ve worked hard for your money, and it only makes sense that you should be able to keep it. If you don’t know where your money is going or even how much you have at any given point, it can be difficult to not only make sure things get paid for but to also be able to save for your future.

Learning better money habits might sound difficult, but it doesn’t have to be. This article will give you a list of five money habits you can start using today to get on track and start investing in yourself.

Here are 5 better money habits that will give you more abundance:

1. Knowing Your Budget

A budget has got to be the first money habit you change if you want to take control of your finances. Learning about what your income is and when and how much your bills and other expenses are is crucial for gaining financial ground. Sit down and take a look at your check stubs and bank statements to determine where your money is going. For your income, it’s best to take a number from the lower range, and a number from the higher range for your expenses. This way, you can be covered no matter what situation may come up.

2. What are Your Goals?

If you don’t know where you’re headed, how will you know when you get there? The same concept applies to your finances and building better money habits. It’s important to set goals, and then include them in your budget so that they don’t end up as a surprise or passed up completely. Some ideas of great goals to include would be saving for yearly car repairs and maintenance or getting some money into your emergency fund on a regular basis. If all you can afford to put into savings right now is five dollars per month, then add it anyway. Don’t be discouraged by the small amount because the effort and small increments will still add up over time.

3. Ditch the Debt

Another great money habit to have is knocking out your debt as soon as you can. For those with student loans or high amounts of debt, this idea may seem impossible, but it’s better to keep paying it off on a regular basis than to throw a few dollars at it once in a while. This also applies to your credit card bills. Paying off the balance at the end of the billing cycle can significantly improve your credit score and show other lenders that you are able to be responsible with your money.

4. Insurance

If you are trying to build better money habits, then be sure to look into your options for life insurance. This is a way to protect yourself from any sort of incident that could occur in the future. If you carry insurance, then these events, like a home flooding or a car crash, can usually be covered in all or part by insurance. Something like renter’s insurance can even help you replace items if they’re stolen from an apartment or home that you’re renting. These benefits are only there if you get started and continue paying your premiums. Seek Public adjuster services if you are planning to file a claim after a fire or flooding caused damage to your house.

5. Retirement

Planning for retirement is one of the great ways to build better money habits because it allows you to invest in your future and make a plan for what lies ahead. You should contribute to a retirement fund as early as possible because interest rates can only help magnify the amount you will have available when it’s time to retire. There are several ways to get started with these money habits, such as through programs at work or through your local bank.

better money habits

Conclusion

As you can see, there are quite a few ways to be able to build your wealth by simply making a few changes to the way you handle your money. The idea of building better money habits doesn’t have to be scary or overwhelming because you can easily implement one small change at a time and reap the benefits of changing your habits.

Better money habits are a great solution if you constantly feel like you aren’t in control of your money. They can help put you back in the driver seat of your future and prepare you for what lies ahead.

10 Behaviors Men Show That Reveal Insecurity

by

“I think we are all insecure, and there is nothing wrong in accepting that. But the problem arises when we try to counter this insecurity by cultivating this illusion of control, and we start taking ourselves and everything we know too seriously.” – Sushant Singh Rajput

It’s very easy to get bogged down in the trap of insecurity and start showing insecure behavior. After all, the whole world around us teaches us that we’re never good enough, no matter what we do with our lives. This is a dangerous mindset to get yourself into, and it’s doubly dangerous if you’re in a relationship with someone who’s insecure.

There’s a very fine line between recognizing insecure behavior and genuine affection. In fact, there are several certain signs to look out for with which men can display their potentially insecure behavior and personality. Those are not always easy to pick up on. You have to remember that no matter how insecure your boyfriend or husband is, it’s not your job to remedy that. Insecurity is only made better with positive reinforcement of the self. Here are the warning signs to look out for – and what they could mean for your developing relationship.

Here Are 10 Insecure Behaviors Men Display That Reveal Insecurity

1. He tells you he loves you only two dates in

Has he professed his undying love to you after your first date? Is he asking to move in after the third time you’ve been together? If so, that’s a sign to run in the other direction. He’s too insecure for his own good and he believes that if you don’t commit to him straightaway, then something horrible will happen. This sign is very difficult to recognize because normally, someone telling you they love you is wonderful – but not after knowing you for a week. Make sure to trust your instincts and recognize it as a sign of insecurity rather than honesty.

2. He avoids eye contact

Body language can sometimes speak louder than words. Insecure men have a really hard time maintaining eye contact. That’s because eyes can be very expressive to someone’s inner world. When a man is insecure, he doesn’t want you to see that. Whether it’s during intimacy or over dinner, avoidance in eye contact is always a big red flag.

3. He’s scary

Bullies are often just insecure, very deep down, yet they channel it through insults or verbal and physical violence. That is, of course, no excuse for them treating you badly. If you experience any form of abuse or bad treatment, know that such treatment is never acceptable. You may consider directing your partner to a counseling service, so they can tackle their issues directly. Do not let them continue to take it out on you. Also, never be fooled by the tough persona – it’s the deep insecurity that’s plaguing him.

4. He threatens to leave you

Another very important sign of insecurity is that he believes he has an enormous influence on you, so much so that he’s threatening to leave. This threat probably indicates that he fears you’ll leave first and wants to save himself the pain. He’s also demanding the validation that he desperately craves from you – using manipulative methods to get it.

5. He doubts you

Does he question you when you stay late at work or go out with your friends? Extreme jealousy is a classic sign of insecurity. Again, it stems from the fear that you will leave him before he can do anything about it. He doesn’t feel like he’s good enough for you, so he’s trying to avoid getting hurt the only way he knows how – by hurting you first. Don’t let it fool you. Try to look past this manipulative tactic to see the insecurity lurking beneath.

6. His self-esteem suffers

If he’s constantly comparing himself to your other male friends, or to male celebrities you like, then it’s very likely that his self-esteem is suffering. This one is probably easier to fix than the other ones, because his insecurity is tied to his physical appearance. Try to arrange a “makeover” day for him if you can. Encourage him to treat himself to some nice clothes, a new haircut, a shave with a nice razor. Even those small things will do wonders to fix the way he feels about himself.

7. He doesn’t let things go

One of the tell-tale signs of a healthy relationships is getting past petty fights and learning from your mistakes. If the man in your life has a habit of holding grudges, then it’s very likely that he’s suffering with insecurity about your relationship. Try to convince him to let bygones be bygones and focus on the present rather than the past arguments you’ve had.

8. He’s everywhere on your social media

Does he like every single thing you post on Facebook or Instagram? It’s likely that it’s not just because he’s a fan of your content; it’s possible he may be digitally stalking you. He may see himself as an online detective and thinks he knows everything about you from your social media. Be careful what you share on there, and let private things be private.

insecurity

9. He doesn’t understand personal space

If you find him reading your texts, going through your browser history, or looking through your messages, then it’s very likely that he’s suffering from extreme insecurity. He’s trying to catch you out “in the act” of leaving him, so that he doesn’t feel as bad if it actually happens. Try to tell him how that makes you feel – and explain to him that you, like any other person, need your privacy and he needs to respect that.

10. He’s angry when you’re not there

A couple’s life doesn’t revolve around their relationship; it’s crucial that both people have a life outside of it. If he’s being obsessive about you going out and leaving him alone, it means he doesn’t trust you or your connection. Don’t make him feel uninvolved, but also convince him that you need your own time where you can focus on yourself.

Final thoughts

Very often, insecure men don’t realize that they are revealing insecure behavior. They can be very difficult to help, but with the right approach, you can build your partner’s confidence and make him feel more comfortable in your relationship. If necessary, seek professional help from therapists and experts. You’ll definitely see a change in attitude once positive thinking replaces the negative thoughts!

https://youtu.be/ii0G1Cbpk20

(C)Power of Positivity, LLC. All rights reserved

10 Things Men Do When They Lose Interest In A Relationship

by

The buzz of the honeymoon phase in a relationship makes falling in love such a great feeling. But once this high fades and the relationship shifts, you could also notice your man changing. But how will you know if he’s no longer into you? There are some telltale things that men do when they lose interest in a relationship:

10 Things Men Do When They Lose Interest in a Relationship

“When a thing ceases to be a subject of controversy, it ceases to be a subject of interest.” – William Hazlitt

1. He takes a long time to respond to your messages.

There was a time when every message you sent to your man got an instant reply. Lately, however, he’s noticeably answering your messages without any sense of urgency even when you know he’s not tied up at work. He also doesn’t try to call you back even if his phone registered five missed calls from you. Additionally, he doesn’t make any attempts to call or send messages to you first since you are always the one initiating it.

relationship

2. He stops planning your dates.

You got so used to him setting up your weekend dates that all you needed to do was anticipate what exciting things and surprises he had in store. But now, you are the one deciding your weekends together and it feels like he’s just tagging along. He doesn’t actively plan your dates anymore.

3. There’s no more passion in his kiss.

He used to make you feel positively weak in the knees because there was passion in the way he kissed you. But now that his feelings might have changed, his kisses also feel different. The worst thing is that he kisses you like he’s kissing a cousin – with a peck on the cheek! What’s that about, right?

4. He bails on you and hangs out with his buddies.

You were practically together every night during the first few months of dating, and he even tried to rearrange his schedule so that he could hang out with you. Now, he can afford to bail on you and spend his free time with his friends. When the honeymoon phase has passed, a relationship usually balances out. Couples normally get back into their routines and disruptions, but there’s something off about a man who would rather spend time with his friends than his partner.

5. He openly flirts with other women.

Do you catch him looking at other women? Does he openly flirt with them even when he’s with you? A study revealed that while a man can still be attracted to other women, acting on this attraction, even with someone, could signal commitment problems. However, one problem can be resolved if you communicate your issues with your partner.

quotes for women

6. He doesn’t want to talk about your relationship.

He changes the topic when you bring up stuff about your relationship.  He’s not keen on defining your status at this point. His non-committal action might be his subtle way of telling you that he’s not ready to get serious with you.

7. He doesn’t talk about how his day went anymore.

You used to get blow-by-blow accounts of how his day went. You always knew what he was up to every minute of the day. You had his daily schedule pretty mapped out in your head because he would often send you photos of the exciting things he saw or did while you weren’t together. He would chat you up even in a meeting or with others. Now, you don’t even know where he’s spending his time after work, and he’s been awfully silent or vague about what he did for the day, aside from being in the office.

8. He stops smelling fresh.

It seems like a chore for him to freshen up, and you are getting this feeling he is deliberately trying to repel you by skipping showers. He doesn’t make any effort to look good around you. This level of comfort might indicate a new phase in your relationship but it could also mean that the romance is dead. If he doesn’t care enough to impress you, he might no longer be interested in other aspects of your relationship.

9. He has become moody.

Everyone has his or her good and bad days but when your man is always in a bad mood and doesn’t even make any apologies for his behavior, it might indicate dissatisfaction. When slightest hitches set him off, it could be that he is struggling with his feelings of needing to do the right thing for your relationship when what he really wants is different. It’s possible he would rather be someplace else than with you.

10. He’s spoiling for a fight.

He gets into an argument with you for no reason. Either you’re getting under his skin, or he’s pushing your buttons. His behavior makes you wonder if you should break up with him. But he could be deliberately spoiling for a fight so that he won’t come off as the bad guy when you do call it quits. This is actually a manipulation. From the outside, it might look like you drove him out of the relationship with your anger.

relationship

Final Thoughts on a Man Who Loses Interest in a Relationship

Despite positive thinking, it might be heartbreaking to realize that your man could be losing interest in your relationship. However, you can choose to see these signs as a positive wake-up call. It’s up to you to decide if you want to stick it out and fight for this relationship or stop wasting your time.

How To Get The Spark Back In Your Relationship: 5 Things To Remember

by

The beginning of most relationships is almost magical; every word that your significant other utters increases your admiration, affection, and happiness. But after a while, the things that made you feel immensely attracted to your partner may become the very things that make them insufferable.

There is nothing as frustrating as feeling the spark in your relationship slowly dwindle away. One of the most important things to remember , however, is that it is common in all relationships for that spark to fade away. Nevertheless, intimacy and attraction are not magic. This means that there are things you can do to reignite that spark and have a fulfilling relationship once more.

Here are five of the most important things to remember when looking to ignite that spark.

1. Be attentive

Ignoring your partner and taking him/her for granted is a habit that is easy to get into. Therefore, one of the best methods of reigniting that spark would be to start to pay more attention to them.

This does not imply starting to go out to dinner every night, it only means talking – and really listening – to the other party.

Do not talk about mundane topics such as kids or work, instead talk about the things that each of you enjoys. Have the conversations that you enjoyed having when you began to date. You could talk about your hobbies, the movies you have seen, mutual friends, and so on.

The purpose of this technique is to reconnect with each other. Remind yourself of what got you attracted to them in the first place.

2. Flirt

Out of all the things to remember, this should be at the top. After all, once you are married or in a long-term relationship, you don’t have to flirt with them anymore, right? Wrong! Flirting is what got you feeling the butterflies in the stomach when you first met. Why should you stop now that you have them in your pocket?

A little flirtation between you and your partner will go a long way in improving your relationship. It will replace the grumpiness caused by the pressures of life with lightness and playfulness.

There are many things you could do. Leave each other flirty notes, look good for your partner, have some in-jokes, or just let them know how attractive they are. Everyone loves to feel desirable. Therefore, appreciating them will put away the negative vibes.

3. More Sex

This should not even be on a things to remember list. The moment the spark goes so does sex. Understandably, it is hard to want to jump into bed with someone who you no longer feel attracted to.

Nevertheless, sex is among the most important things in a relationship since it is one of the few things that you get to do exclusively with your partner. Sex is vital for feelings of connection, and once it goes away, so does the intimacy.

Have sex more frequently, and not just when you are in the mood. Even though it might not feel natural at first, the more you consciously do it, the more intimate you will become with your partner, thus resolving most of the underlying issues.

4. Plan Dates

After meeting your partner for the first time, chances are that you went on many dates, and did a lot of things with each other because you enjoyed each other’s company. But now, you rarely go out together because of work, kids, and other couple responsibilities.

relationship

Nevertheless, you should make a deliberate effort to plan dates and spend some alone time with each other. The thing to remember here is that not all dates should lead to sex, as it will start feeling like an obligation. Additionally, you do not even have to go out; you can be creative about it. For instance, you can have a candlelit dinner when the kids are out at sleepovers or watch a movie together when they go to sleep. The point is to try to get quality time together whenever possible.

5. Surprises

Who does not like nice surprises? Unfortunately, one of the effects of long-term relationships is that you stop doing the little surprising things that got your partner smiling and happy.

You know, like buying them a book from their favorite author, or buying an impromptu piece of jewelry. These little gestures have a profound impact on your partner because they show that you care about your partner.

This does not mean diving into the deep end right away and begin buying expensive stuff for each other. It will feel manufactured. Rather, do thoughtful little things such as cooking their favorite meal, or buying movie or book that you know they will like.

Things to Remember About a Relationship

Most relationships will get dull after a while, and it is only in our nature; familiarity breeds contempt, remember? Nevertheless, you can always rekindle that flame and regain the passionate intimacy you once shared with your partner. Above are the most important things to remember when you are looking to put that spark back into your relationship.

12 Tips to Let Go Of All The Negative Energy From Your Life

by

Each of us possesses a unique blend of talents, dreams, and capabilities in the vast tapestry of human potential. We stand on the precipice of countless possibilities, with the horizon of greatness beckoning us forward. Every individual has within them the seeds of extraordinary achievements waiting to sprout and flourish. Yet, for many, an invisible chain holds them back, preventing them from reaching their full potential. This chain is woven with threads of doubt, fear, and self-criticism. To truly embrace the greatness within and unlock the abundant opportunities that life offers, it’s crucial to recognize and break free from this chain. The first and most crucial step in this journey? Let go of negativity.

Ten Good Reasons to Let Go of Negative Energy

  1. Physical Health: Chronic negative thinking has been linked to various health issues, including weakened immune function, cardiovascular disease, and hormonal imbalances. Over time, persistent stress and negativity can lead to chronic inflammation, which is a precursor to many severe health conditions.
  2. Mental Well-being: Negative thought patterns can pave the way for mental health disorders such as depression, anxiety, and chronic stress. By letting go of negativity, we reduce the risk of these disorders and promote a healthier mental state.
  3. Improved Relationships: Negative thinking can strain relationships, leading to misunderstandings, conflicts, and a lack of trust. A positive mindset fosters understanding, empathy, and better communication, strengthening bonds with loved ones.
  4. Better Problem-Solving Skills: A negative mindset can cloud judgment and hinder our ability to see solutions. Conversely, positive thinking expands our perspective, allowing us to approach challenges creatively and find innovative solutions.
  5. Increased Resilience: Letting go of negativity builds resilience. When faced with setbacks, a positive mindset helps us bounce back quicker, learn from the experience, and move forward with renewed determination.
  6. Life Satisfaction: Continual negative thinking can rob us of joy and contentment. By focusing on the positive, we can appreciate life’s blessings, leading to increased happiness and life satisfaction.
  7. Manifestation and Attraction: Many believe in the law of attraction, which posits that like attracts like. Maintaining a positive mindset attracts positive experiences, opportunities, and people into our lives.
  8. Personal Growth: Letting go of negative thinking allows for personal growth. It opens us up to new experiences, learning, and the ability to evolve as individuals.
  9. Increased Energy: Negative thinking can be draining. By shifting to a more positive mindset, we often have more energy and vitality to tackle daily tasks and pursue our passions.
  10. Longevity: Studies have shown that optimists tend to live longer than pessimists. By cultivating a positive outlook, we might improve the quality of our lives and extend them.

let go

Read the 12 tips below to discover how to let go of negativity.

When you let of negative thoughts, you cultivate a more holistic approach to improving every facet of your life, from your health and relationships to your careers and overall life satisfaction.

1. It’s Them, Not You

If you’ve ever heard the famous breakup line, “It’s me. Not you,” it really is true. People will treat you in the way you allow them, but the way they react to you is all them. If you’re a genuinely nice and someone gets mad at you, you need to know it’s their problem and not yours. If they’re mad, they have a responsibility to deal with their own emotions just as you have a responsibility for yours.

self-expression

2. “Their Reality Is Not My Reality”

It’s okay to be different, and it’s time to let go of trying to fit in with everyone. You need to be different to be of any benefit to the world. It’s time to embrace your individuality, and just because someone is different than you doesn’t mean you have to be upset about it. Celebrate your individuality every day by being your true self.

3. Let Go of Codependency

Let go of trying to fix someone and allow yourself to feel bad just because someone else feels bad. Save your energy for more important things like having an awesome day. Trying to fix people and allowing your emotions to go up and down based on others’ emotions will leave you exhausted. You can’t enjoy life when you’re constantly worried about how someone else is feeling. Release yourself of this negativity, and don’t put others’ needs ahead of yours.

4. Stop Beating Yourself Up

People can be their worst critics sometimes. It’s astounding that people will be incredibly nice and forgiving of others but then be overly critical with themselves. You are a person too. Beating yourself up is mean; you don’t deserve it, even if it’s from yourself.

5. Let Go of the Past

Imagine if you tried walking forward while looking behind you. You’d eventually fall, and you wouldn’t get to see all the amazing things coming in front of you. You can’t possibly enjoy where you are now or see what’s to come if you constantly focus on the past. You need to heal past pain, but from there on, let go.

6. Let Your Feelings Out

Negative feelings have a bad way of lingering if they never see the light of day. If you can’t speak your feelings out loud, you’ll need to commit to daily journaling, but it doesn’t really matter how you let your feelings out so long as you do. Take time to journal each morning. Even if you have nothing negative to write down, you can put down all your thoughts to successfully plan your day.

let go

7. Say “No” to Negative Thoughts

People don’t realize the impact of their thoughts. Whether a person thinks something bad about themselves or something bad about others, it creates more negative thinking to occur. These negative thoughts make their way into the heart after a while. As a result, negative behaviors will be born. It’s important to guard your mind against negative thoughts before they enter your day-to-day life.

8. Create Goals

If you’re not reaching for goals, one day can dangerously start to look like the last. In fact, you may lose sight of which day it is because each day does look like the last. Creating goals fills your life with positivity, which removes room for any negativity to come in.

9. Clean Up Your House

You’d be surprised by the impact your environment has on your feelings. While you should think about how you want to react to something, your environment affects your thought process and how you feel, in general. When you clean up, your mind is more focused and calm.

10. Keep a Gratitude List

It’s hard to be negative when you’re busy being grateful. It doesn’t have to be huge things either. You can always find something. Things aren’t always going to be perfect, but you can celebrate what you have. You can be grateful for what’s to come too.

11. Get Rid of Stressors

If you’ve never thought of your stressors, it can initially seem overwhelming. However, writing down things that bother you allows you to let go of them. More than getting them out, you need to resolve to remove them from your life to let go of negativity.

12. Forgive Yourself

The person you are today isn’t necessarily the same person you were before. Any amount of change can make a huge difference between who you were and who you are today. Just as it’s unfair to continue to judge someone else over the past, it’s equally unfair to judge yourself for old things.

let go

Final Thoughts on Learning to Let go of Negative Energy and Thoughts

The good thing about negativity is that you don’t have to have it in your life. Negativity is evidence of things that are not good for you. Thankfully, it’s completely your choice whether or not you will have negativity in your life.

footer-logo.svg

Every day is a day to shine. Shine on!

  • Copyright Power of Positivity 2026

Quote Remedy — Positive Energy+ — Faith Remedy

Like-img.png
Twt-img.png
Skip to content