Weekly tips, affirmations, and small actions to feel your best.

WWF Ramps Up Efforts To End African Rhino Poaching

There was a 7,700% increase in rhino poaching in South Africa between 2007 and 2013.

That translates to an increase from 13 to 1,004 rhinos killed due to poaching. Of course, rhinos are not the only animals sought after for their monetary value. Elephants, tigers, and leopards are also prime targets for poachers. Poaching has become an enormous problem – and business – in continents like Africa and South America.

Here are some statistics about poaching to give you an idea of the scale of this issue:

  • Poaching threatens the last of the wild tigers, numbering around 3,890.
  • Poachers killed 100,000 elephants between 2014 and 2017 to collect their ivory.
  • Between January 2005 and January 2017, nearly 2,000 elephants and roughly 6,300 rhinos died at the hands of poachers in South Africa and Kenya alone.
  • East Africa’s elephant population declined by nearly 50% between 2006 and 2015.
  • Data suggests rhino poaching will increase by about 356% between 2015 and 2030.
  • Rhino horn sells for between $15,000 and $30,000 a pound in Vietnam and China.

These numbers offer only a glimpse into the growing illegal wildlife trade, which the International Air Transport Association estimates to equal a whopping. $19 billion a year. Unfortunately, the wildlife trade doesn’t just affect animals, either. According to National Geographic, nearly 600 rangers in Africa were shot and killed by poachers while protecting wildlife between 2009 and 2016.

In one of the continent’s most dangerous areas, the Democratic Republic of the Congo’s Virunga National Park, poachers murdered at least 170 rangers in the past 20 years.

A local photographer in Northern Botswana in Africa captured a heartbreaking image of an elephant poached for its ivory. This image shows the gravity of the situation. It also proves that despite efforts from nonprofits and government organizations, poaching continues to be a problem for some of the most endangered species on the planet.

rhino and elephant poaching for horns

Credit: Justin Sullivan

Unfortunately, this is just one tragic scene out of many in parts of Africa and South America. As long as there’s a demand for ivory and keratin from rhino horns, poachers will still exist because there’s a lot of money to be made. However, there is still hope to save these beautiful animals from a painful and unnecessary death.

Worldwide efforts to end rhino poaching

As well as providing physical protection for these animals, many countries now ban poaching and impose fees upon those who break the law. Poachers in Africa and Asia are usually impoverished local people who don’t make much profit in comparison to traders, so punishments are generally less severe than those for the illegal trade of animals.

Also, many nonprofits around the world are working to end poaching by showing poachers alternative ways to earn a living that doesn’t harm animals or humans. In addition to this, efforts are being made to decrease demand for the products made from poached animals. If there’s no demand for the products, there would be no need to kill animals for their tusks or horns.

However, not all who hunt these animals kill them. Many illegally capture exotic animals, including rare birds, reptiles, turtles, crocodiles, and snakes, to sell them to buyers around the globe. The U.S. State Department estimates the illicit wildlife trafficking industry to be worth around $10 billion every year.

They then stuff the captured animals into small, uncomfortable spaces such as in boxes, thermoses, hair curlers, hubcaps, and other cruel environments to ship them to a buyer. These animals are plucked from their habitats only to go up for sale online. Eventually, they enter into aquariums or the exotic pet trade. Of course, trading animals is legal as long as it doesn’t undermine the viability of a species.

It becomes illegal when it harms the animal population as a whole. So, the problem is more widespread than just poaching. Animals sold in the wildlife trade often live short, miserable lives due to disease and unhealthy living conditions.

Why does poaching keep happening?

In many areas, citizens simply do not see protecting wildlife from poachers as a priority. And, they face another challenge–a simple shortage of workforce to do the necessary work. In poorer countries, they don’t hire enough law enforcement officials to protect the many animals poached every year. Not to mention, many civilian people remain uninvolved and don’t report the crime. That’s because they fear retribution by the poachers.

Efforts by WWF to stop poaching

There is some good news in regard to poaching, though. When WWF launched its African Rhino Program in 1997, there were 8,466 white rhinos and 2,599 critically endangered black rhinos remaining in the wild. Today, those numbers are up to around 17,500 white rhinos and more than 4,000 black rhinos.

Also, in the eastern sector of Rajaji National Park in the Himalayas, WWF helped increase tiger populations by 50% from 2004 to 2008.

Final Thoughts About Putting an End to Rhino Poaching

While rhino poaching in Africa is still a pressing issue. However, governments and rescue agencies are making efforts are to control and end poaching of all species altogether. Also, they strive to campaign for awareness about the magnitude of the issue and advocate for education.

Are you wondering how you can help stop the poaching of rhinos, elephants, and other endangered species?

Consider donating to nonprofits so they can keep protecting wildlife. And they can continue to educate consumers about not buying products from poached animals. Both these measures are both wonderful ways to keep these precious animals alive.

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18 Inspirational Love Quotes from the Dalai Lama

The Dalai Lama is known for being the head of the church in Tibet. His wisdom speaks volume about character. Through the years, we have learned many inspirational love quotes from the Dalai Lama. These wise words can offer you inspiration when you need encouragement and comfort during troubled times.

These church leaders spend their lives spreading wise words about kindness around the world. The hope is to encourage appreciation and discourage hate. To hear these words can help put us in a mental state to move forward with a positive attitude in life. Take a look.

Here are 18 inspirational quotes about love by the Dalai Lama.

1. “Love is the absence of judgment.”

The Dalai Lama tells us that when you love someone, you do not judge them. No one, including you, is perfect. As you would hope someone would accept your flaws and love you without judgment, you should do the same to others.

2. “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

Some people think that people only need food and water to survive. That’s not the case. We, as humans, require love in our lives.

3. “Remember that the best relationship is one in which your love for each other exceeds your need for each other.”

Many couples will talk about how much they need each other. This relationship turns into co-dependence instead of love. People who love each other can be completely independent but still, want each other.

4. “Take into account that great love and great achievements involve great risk.”

Love is not necessarily secure, sometimes. Many people take the easy way out by default. The Dalai Lama tells us that the best love sometimes involves a substantial risk. You shouldn’t be afraid to leap. It might just be worth it.

5. “The more you are motivated by love; the more fearless and free your action will be.”

What guides your actions? Some people are motivated by greed. Others are motivated by love. When you are motivated by love, your actions will follow positively. When you need to make decisions in life, you will make better decisions since love guides your way.

6. “We can live without religion and meditation, but we cannot survive without human affection.”

Many people think that the Dalai Lama’s priority is religion or meditation. He attempts to correct this misconception with this quote. He explains that while spirituality and meditation are high priorities, the true thing all humans need is love.

7. “Give the ones you love wings to fly, roots to come back, and reasons to stay.”

To create great relationships with the people you love, you need to give them freedom. You also need to provide them with open arms and love when they come back. The relationship will be stronger when they go to explore on their own for a short time.

8. “Love and Compassion are the true religions to me. But to develop this, we do not need to believe in any religion.”

There are many religions to choose from. We learn here that the specifics of faith do not matter. The thing that matters is that you follow the concept of love. This statement means that people of any religion should come together instead of fighting as long as they share that same emphasis on love. Even serious disagreements don’t need to result in hate this way.

9. “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.”

This love quotes eludes to looking after ourselves. When we are kind to others, we are really kind to ourselves. When we love toward others, it satisfies something in us that we need to find peace and self-love. Yes, we should love others to be kind to them, but we benefit, too.

10. “Wherever you have friends, that’s your country, and wherever you receive love, that’s your home.”

It doesn’t matter where you come from. It’s where your heart lands. The importance is that your heart thrives somewhere with plenty of love and acceptance. When you arrive in that place, that’s home.

11. “Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister.”

We are all connected in the universe. The reason we are all connected in that we all want and need love. That should unite us all and cause each other to treat one another like family.

12. “I pray for all of us, oppressor and friend, that together we may succeed in building a better world through human understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.”

It’s an undeniable fact that there is much pain in the world. Most of this suffering results from people hating each other unnecessarily. The consequences can lead to war and death. However, there are ways we can minimize or even get rid of this suffering. The answer here seems to be love. When we show each other respect, the pain will end.

13. “Joy is the reward, really, of seeking to give joy to others. When you show compassion, when you show caring when you show love to others, do things for others, in a wonderful way, you have a deep joy that you can get in no other way. You can’t buy it with money. You can be the richest person on Earth, but if you care only about yourself, I can bet my bottom dollar, you will not be happy and joyful. But when you are caring, compassionate, more concerned about the welfare of others than about your own, wonderfully, wonderfully, you suddenly feel a warm glow in your heart, because you have, in fact, wiped the tears from the eyes of another.”

There is something far more valuable than money. That is joy. People get pleasure from showing joy and love to others. Even more, it’s a deep joy that goes down to the soul.

14. “There are only two days in the year that nothing can be done. One is called yesterday, and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live.”

People need to stay in the present. When people focus on love in the past or future, they are missing out on the love that is right in front of them right then. It’s also a reminder not to wait. When you have the opportunity to love your neighbor or your lover today, you should take that opportunity without question.

15. “Joy is, in fact, quite contagious. As is love, compassion, and generosity. So being more joyful is not just about having more fun. We’re talking about a more empathetic, more empowered, even more spiritual state of mind that is totally engaged with the world.”

When you demonstrate kindness and love, other people will catch onto your intentions like a beautiful cold. They will start to spread love, too. The people they spread love to will continue the pattern. Love is something that everyone wants, so people naturally drift toward it. However, someone needs to start spreading the desire to begin the process.

16. “If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite – love, compassion, tolerance, and patience – then not only do you remain in peace, but gradually, the anger of others also will diminish.”

We will not always meet other people who show us love. Some of them will show us hate. When that happens, it can be easy to return the hate. Instead, it’s a better idea to return their hatred with love. You will be happier yourself, and you may even change the person’s negative outlook.

17. “People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved, and people are being used.”

It’s a sad fact that some people value material things over the things that are truly important in this world, such as love. This thinking can lead to war and other chaos in the world. The world needs to establish the correct priorities. When we prioritize love over greed, the chaotic things in the world start to calm down.

18. “Living in society, we must share the suffering of our fellow citizens and practice compassion and tolerance, not only toward our loved ones but also toward our enemies.”

It’s easy to love the people who love us. However, it’s even more important to love the people who don’t like us.

Dalai Lama love quotes

Need another dose of positivity? Read these quotes to bring love and light to your life.

Final Thoughts on These Dalai Lama Inspirational Quotes About Love

These inspirational love quotes by the Dalai Lama are a great way to inspire yourself to love the people around you, whether they show you the same respect back or not. It’s also a great way to guide your life toward love instead of greed or other priorities. When other people see your new emphasis on love, hopefully, they will do the same.

12 Ways to Beat Stomach Flu Without Medication

When a stomach bug hits, it can feel as though everything is upside down. Although the feeling of battling the stomach flu will make you want to search for a medication to ease your symptoms, you’ll likely find that natural remedies can be just as effective.

How to Beat the Stomach Flu with Home Remedies

If you’re stuck in bed with the flu, never fear. With the best home remedies, you can use all-natural, tried-and-true techniques to start feeling better. The following 12 home remedies are the best ways to begin treating your stomach flu:

1. Get Some Quality Sleep

Though we all want a quick and easy way to cure flu, experts say that sleep is the best option. Though you may be tired of lying in bed all day, your body needs the rest to recover from the virus waging war on your body.

While you may hope your doctor can prescribe medicine to rid your body of the virus magically, the fact is that this infection won’t respond to medications. Though antibiotics will work against bacteria-borne illnesses, they won’t work against viruses. The best medicine for you at this time is to spend your days and nights in bed.

Fight off the flu by reducing your physical activity and letting your body heal. If possible, change your sheets and disinfect all surfaces to reduce the risk of spreading the bug. Though being forced to rest can be aggravating, the longer you sleep, the faster you’ll recover.

2. Consume Ice Chips

With a stomach virus, you’re likely to experience a variety of uncomfortable symptoms. The most disruptive complication caused by this virus is dehydration. Though you may not feel up to drinking or eating anything, you need to rehydrate.

One of the most effective ways to battle dehydration when sick is to suck on ice chips. The benefit of using ice chips is that you’ll be able to consume liquids at a steady pace without triggering nausea. Should you eat or drink nothing else, consuming ice chips will help you to rehydrate your body.

3. Drink Clear Fluids

Once you’re able to keep liquids down, the next best step in your road to recovery is to double down on the liquids. The more fluids you drink, the faster you’ll be able to overcome dehydration.

Stock up on clear liquids as you regain your appetite. As clear liquids are mostly carbs and water, they’ll be the easiest to digest. Broth, water, and decaffeinated teas are all excellent choices as you recover from the flu.

Don’t neglect fruit juices as you rehydrate. Try organic, no added sugar selections like cranberry, grape, and fruit juice.

4. Make Your Own Rice Water

Rice water is another liquid to consider as you recover from your sickness. Rice water or “rice tea” has long since been a remedy for upset stomachs, indigestion, nausea, and other unpleasant systems associated with the flu.

If you already have rice at home, you can easily make rice water yourself. After boiling rice for 15 minutes, strain the rice and drink the water after it cools down. The water is most effective if consumed when warm.

5. Eat Bland Foods While You Recover from Stomach Flu

As your body fights the virus, it’s natural to avoid eating any food. However, your body needs the energy to keep fighting. If you’re not feeling up to eating a hearty meal, bland foods like toast, rice, bananas, and apple sauce are all options for food that will fill you up without triggering nausea.

Often referred to as the BRAT diet, this simple diet of all bland food will be gentle on your body. While this diet is safe as you recover, remember that you still need to add more nutrients to your meals. Once you’re adequately rehydrated and starting to feel less nauseous, it’s essential to return to a nutrient-rich diet.

6. Eat More Ginger

Ginger is another superfood to consider adding to your holistic recovery diet. Ginger is incredibly useful in alleviating nausea. Though ginger is helpful at this time, it’s best to consume it in moderation as concentrated amounts of ginger can lead to diarrhea.

As you get over the flu, it’s best to eat ginger by grating it in your tea or soup. This way, you’ll be able to eat a moderate amount.

7. Take Peppermint Capsules

Peppermint is another favorite for soothing indigestion and upset stomachs. If you’re experiencing symptoms of the flu-like pain in your lower gut or indigestion, peppermint can help.

Research shows that the most effective way to consume peppermint is by taking coated capsules. Found online, at grocery stores, and health food stores, these capsules contain peppermint oil and are highly effective. The tablets allow the peppermint oil to bypass the stomach and instead release into the small bowel. By taking these capsules twice a day, you’ll feel the most relief from the worst symptoms of the flu.

8. Drink Some Tea

Tea is another calming beverage to consider as you recover from the flu. The best tea to drink when facing the flu is herbal tea.

Herbs like cinnamon, clove, and sage are incredibly useful in helping the body fight germs. Together or separately, these herbal teas will help to soothe your stomach and fight the virus with its many antioxidants.

If you have these fresh herbs already in your home, try making this tea yourself. Steep the cinnamon, clove, and sage in freshly boiled water. Drink the tea without sugar to reduce the likelihood of diarrhea.

9. Use Apple Cider Vinegar

Apple cider vinegar is one of the most versatile cure-alls when it comes to treating a variety of ailments. If you’re an avid drinker of apple cider vinegar, experts found that ACV may even be able to prevent the flu.

If you are currently battling the flu, ACV is something you should add to your diet as soon as possible. The many benefits of ACV make it an excellent treatment for the worst of the flu. Raw ACV is a powerful probiotic that will help with digestion as it increases the good bacteria in your gut.

Similarly, ACV’s anti-microbial and anti-infective qualities help destroy germs, fight against infections, and treat upset stomachs. In addition to increasing your immunity, take ACV to balance your stomach’s pH. By adjusting your pH, you’ll restore your body’s alkalinity to normal levels, which will help to fight off the virus.

When purchasing ACV, make sure to get the raw version. Most ACV you’ll see are artificially processed and don’t have the probiotics you need to treat the flu.

10. Try Yogurt and Kefir During a Stomach Flu Bout

While most people are under the impression that they should avoid dairy items during the flu, the likes of kefir and yogurt are all excellent choices for getting your strength back after recovering from the flu.

If you’re still nauseous, stick to bland foods until you are feeling better. Once you can stomach your regular diet, yogurt and kefir can help you restore your body to its natural level of good bacteria.

Yogurt and kefir are high in probiotics. So make them a go-to if you are attempting to recover from the flu quickly. These foods will stabilize your blood sugar, helping you to feel stronger.

Don’t want to add dairy to your diet? Try lactose-free yogurt options. Remember, it’s best to try plain yogurt as the flavored kind can be too irritating for anyone that is still in recovery mode after dealing with a stomach virus.

11. Take Probiotic Supplements

If you’ve had your fill of yogurt and kefir or aren’t ready to eat it yet, consider getting your probiotics elsewhere. Get rid of the harmful bacteria from the flu with probiotic supplements. These probiotics wipe out the antibiotics that are responsible for upsetting symptoms like diarrhea, vomiting, and nausea.

Add probiotic supplements to your diet to start replenishing your gut’s good bacteria. This way, you’ll be able to bring balance to your digestive system. As you look for the best probiotics to use, look for those that will specifically target the stomach flu. Probiotics like Bio-K+ are ideal for replenishing your gut and putting an end to the worst of your symptoms.

12. Try Citrus Fruits

Don’t forget fresh fruits when you’re fighting the stomach flu. Citrus fruits like grapefruits, lemons, and oranges are another option to consider as you work to fight the flu.

These types of fruits have higher levels of vitamin C and flavonoids that will help boost your immunity and decrease inflammation as you fight your stomach virus.

If you’re not ready to eat anything, try drinking fresh juice. For the full effects of these fruits, it’s best to drink juice with as few additives as possible.

flu virus prevention

Read how researchers are learning how to prevent the formation of viruses in humans.

Final Thoughts on Beating the Stomach Flu with Home Remedies

Put an end to the worst symptoms of the stomach flu with these powerful natural remedies. Natural herbs, fruits, and similar solutions are quite effective at helping your body heal itself.

Never underestimate the power of sleep, fresh fruit juice, water, and the rest of the home remedies above. By relying on holistic healing techniques, you’ll find that you feel better in no time at all.

14 Incredible Ways to Live a Mindful Lifestyle

Have you wanted to live a more mindful lifestyle?

If so, this simple guide is written to help you lead a life that is good for you and your community. Plus, it will help you thrive as an environmentally-conscious being during your time here on earth. Most of these tips will cost you nothing to implement. But better yet, many of them will save you money.

In fact, they will help you to increase your health and happiness and that of the people. Additionally, you’ll find tips for engaging with the animals of our planet, and the environment in which you live.

But beware!  People will think you are awesome.

You will be flooded with compliments, love, and appreciation.  People will want to talk to you and be around you. You will give your life a new sense of purpose And, you will regain your zest for life.

14 Ways to Achieve a More Mindful Lifestyle

1 – Eat well

Eat a whole food plant-based diet which means more veggies, fruits, grains, and nuts and fewer animal products. Try to buy organic and unpackaged food as well. You’ll not only feel better eating healthily, but you’ll cut down on plastics and wraps that you discard.

2 – Alternatives to your current transportation

Start bicycling, walking, and using public transportation and minimize your time in cars. You’ll become fitter and cut back on your reliance on fossil fuels.

3 – Think local to make a global impact

Go local. Eat local, shop local, play local. Spending your money with local merchants and service providers adds to the economy of your community. You will build relationships and support small businesses so they can sustain growth.

4 –  Reduce-Reuse-Recycle.And in that order.

Recycling comes last on that list. Why? Because it is a very energy-intensive process. Much of the trash we create takes 100ss of years to biodegrade. This fact means that the best solution is to try to cut back on the amount of trash and recycling that you generate. Compost your food waste, repair items that still have life in them, and find new uses for old stuff by upcycling.

5 – Share!

Your parents had it right–you should share your things! Share your stuff and share others’ stuff. Be a part of the sharing economy.

This plan can be especially useful for single-use items. Here is one example. Think of the closet filled with bridesmaid gowns you’ll never use again!

6 – Embrace the concept of minimalism

Buy less stuff and purchase used items when you can. When thinking of purchasing something ask yourself if you really need it.  This will leave you money to buy the things that you really need and want.

7. Conserve resources

Conserve water and electricity. Just be conscious of your usage. There are 100s of ways to cut back and you will start to see them if you pay attention.

For example, set timers to turn your lamps off at the appropriate time. Or when your toilet needs to be replaced, invest in a model that consumes fewer gallons per flush. Take ten minutes to fix that dripping kitchen faucet once and for all.

Small changes yield big results in terms of savings on your energy bills and for respecting Mother Earth.

8 – Pass up disposables

Use products that are reusable and avoid using disposable items such as bags, take out containers, water bottles, straws, dishes, and paper towels. There is an earth-friendly alternative to almost any disposable item.

For example, you can make two small changes to cut back on your plastic consumption. First, you can carry your own tote bags to the grocery store. Second, you can invest in a refillable water bottle for your daily hydration.

9 – Practice positive consumerism.

Buy from businesses who practice corporate social responsibly. Businesses have a responsibility to people and the planet as well as profit. Support responsible companies and boycott companies who only care about profit.

10 – Simplify your routine.

The less you need the easier it is to be friendly to our earth. And the less money you need the more time you will have to do what you love doing. Develop habits that assist you in reaching your goal of a sustainable lifestyle consistently, and you will learn to enjoy simplicity in your life.

11 –  Be conscious of origins.

When you make decisions take into account where things come from and how they were produced. Take responsibility for your own decisions. Find out where the things you use come from and if you don’t like what you find then seek out an alternative.

Here’s a fantastic real-life example of how this principle of a mindful lifestyle can impact lives.

A civil war rages on in Syria, but refugee women resettling in Lebanon started a unique business enterprise called Jellyfish. With no resources or money, they began to collect discarded plastic bags from a nearby landfill. They cut the plastic bags into strips and worked it into plarn, plastic yarn. They use the plarn to crochet unique, colorful tote bags, children’s toys, home furnishings, and more. They named their line Jellyfish and now sell them online.

They save thousands of plastic bags from the landfill weekly and support their families at the same time. And that support comes from conscientious consumers who spread the word about the good quality products and the need for these ladies to sustain an income in otherwise dire living conditions.

stay humble meme12 – Live beyond yourself.

Think not only of your imminent actions but also about the ripple effect you will create. How do your actions affect other humans, animals, and the earth?  Make your decisions based on the wellbeing of everyone and everything, not just you.

13 – Be good to others.

This is a basic principle that we’ve all heard since childhood. Good creates goodness. Kind actions foster kindness. Smiling makes someone else smile. If you want to be happy just make others happy.

14 – Set your priorities.

Is eating healthy food more important than getting drinks at a bar or eating out? If so, spend your money on the former rather than the latter. You will continue to become physically and mentally stronger. Moreover, you will have extra money to spend on the things that matter the most to you.

mindful lifestyle

Here are 5 habits that reduce global warming–a key point in your more mindful lifestyle.

Final Thoughts on How You Can Adopt a More Mindful Lifestyle

Start small. Choose what will be easiest for you and do that first. Your confidence will build over time and each step will become easier as you progress in living a an authentic, mindful lifestyle that is good for everyone involved. Over time you’ll find yourself happier and healthier and you will likely feel liberated from the things that were holding you back. Your positivity and health will likely rub off on others and you’ll find yourself creating a more vibrant world around you.

Researchers Explain How Melatonin Improves Both Sleep and Wellness

Melatonin, which is sometimes called the sleep hormone or MT receptor, is primarily produced by the pineal gland in the brain. It helps to regulate a person’s circadian rhythm. As such, some even describe it as a natural pacemaker for sleep cycles.

Both the body’s circadian rhythm or internal clock and the amount of light someone is exposed affect how much melatonin the pineal gland makes. The hormone levels usually start to increase after sunset. Then, they remain high throughout the night and then decrease after sunrise. That cycle causes a person to wake up. Scientists believe that the hormone can promote wellness in a variety of ways, including the ones listed below.

1. It Helps People Fall and Stay Asleep

As already mentioned, melatonin helps regulate a person’s internal clock and helps them fall asleep. It reduces the amount of dopamine in a person’s eyes, and dopamine is a hormone that helps people remain awake. The hormone also binds to receptors in the brain to promote relaxation by reducing activity in the nerves. People who have insomnia often don’t produce enough MT, so they take supplements to help them fall asleep.

Want to give melatonin supplementation a try? You take them orally. Each capsule contains between one and ten milligrams. And, most professionals recommend you take the tablets 30 to 60 minutes before going to bed. Consult with an herbalist to confirm the best dosage.

If you prefer to “eat your medicine,” you are in luck. Some foods also contain melatonin. Examples include the following:

  • Barley
  • Cherries
    Cow’s milk
  • Olives
  • Rice
  • Strawberries
  • Tomatoes
  • Walnuts

People can also use natural light to stimulate the production of MT. Shortly after waking, a person should expose themselves to sunlight by opening their curtains or going outside to exercise. The sunshine will make them feel energetic and alert. As the sun sets, the hypothalamus will detect the change in light and tell the pineal gland to produce more MT in preparation for bedtime.

2. It May Treat Eye Diseases

Melatonin contains antioxidants, and most mammals’ eyes have mechanisms for synthesizing MT. Researchers note that it is an antioxidant that protects the eyes from free radicals and stimulates the production of other antioxidants. They speculate that it may be used as a treatment for eye diseases like age-related macular degeneration and glaucoma, both of which can cause blindness.

In 2005, the Annals of the New York Academy of Sciences described a study in which scientists worked with 100 patients who had age-related macular degeneration. The researchers had the patients take oral supplements over six to 24 months. They found that the patient’s eyes did not get any worse. Thus, they concluded that the supplements protected them.

3. It May Relieve Heartburn and Ulcers

The hormone’s antioxidant properties can help people with stomach ulcers or heartburn.

In 2011, the Journal of Physiology and Pharmacology described a study in which researchers worked with patients who had ulcers. The scientists divided the patients into three groups. While all the patients received a drug called omeprazole, one group also got MT, a second group received L-tryptophan, and the third group got a placebo. The researchers found that the groups who were given MT or L-tryptophan along with their medication showed more and quicker signs of healing than the group that took the placebo.

Similarly, the science journal BMC Gastroenterology shared a study in which researchers worked with patients who had Gastro-Esophageal Reflux Disease (GERD). They found that pairing omeprazole with MT sped the healing process. MT also helped protect the digestive tract from damage caused by ulcers, and it reduced heartburn.

4. It May Reduce Tinnitus

Tinnitus, more commonly known as “ringing in the ears,” is a condition in which a person hears a continuous ringing or other noise in their ears. It often gets worse when there is little actual background noise or when somebody is trying to fall asleep.

A science journal called The Annals of Otology, Rhinology, and Laryngology described a 2011 study in which scientists studied the effects of MT on 61 patients with chronic tinnitus. They found that patients who had been given MT had milder symptoms and slept better than had those who were given a placebo. Interestingly, MT worked best on men who did not have a history of depression. It was also most effective on people with severe tinnitus who had not been treated for the condition before, and it also worked well on patients who had a history of noise exposure.

5. Melatonin May Help Reduce Seasonal Depression

Seasonal Depression, which is also known as Seasonal Affective Depression (SAD) or “winter blues,” is a common condition that may affect around 1/5 of American adults. The condition may be related to changes in the amount of light a person is exposed to and to changes in their internal clock.

In 2006, The Proceedings of the National Academy of Sciences of the United States of America published a study that linked seasonal depression to abnormalities in the patient’s internal clock. People with jet lag or who did shift work at odd hours had the same abnormalities, as did some blind people. The researchers noted that bright light is often used to restore a patient’s internal clock to normal. They also tested the effects of MT on patients by administering treatments at different times of the day. They found that most patients with seasonal depression got the most benefits if they took a small dose of MT in the afternoon.

The scientists admitted that they need to complete more research to verify this claim.

6. MT May Increase the Production of Growth Hormone in Young Men

Like MT, the human growth hormone is produced by the body while a person is asleep. The science journal Clinical Endocrinology published a 1993 study in which researchers examined the effects that MT has on the production of human growth hormone. They found that MT could stimulate the production of growth hormone, at least to a small degree.

Six years later, Clinical Endocrinology shared a small study in which researchers administered MT to eight healthy young men. They also found that MT could stimulate the production of growth hormone.

7. MT Helps Children with Autism

As with other people, melatonin can help a child with autism fall asleep to sleep more easily. MT can also help relieve some of the other problems associated with the condition such as depression, digestive tract disorders, and anxiety and thus improve a child’s overall wellness.

In 2018, Current Developmental Disorders Reports published an overview describing ways that MT can help a child with autism. The authors noted that other parts of the body besides the pineal gland could secrete MT. Examples include the retina, digestive tract, lungs, and renal cortex.

The authors mentioned that some studies found that children with autism often show abnormalities in their production of MT, which affects their ability to fall and remain asleep. Consequently, many children with autism have insomnia and similar disorders. They are also prone to anxiety and depression, and some clinical trials have demonstrated that MT can ease both conditions. MT has also been found to ease pain, which may help those children who are hypersensitive to environmental stimuli. Researchers are not yet certain what causes MT’s analgesic qualities.

8. Melatonin May Help Lower Your Blood Pressure

MT is one of the supplements that may help lower blood pressure. Others include Vitamin D, folic acid, and anthocyanins.

In 2004, the science journal Hypertension described a study in which researchers worked with men who had hypertension or high blood pressure. They had them take MT an hour before going to bed every day for three weeks. While the treatment did not affect the subjects’ heart rates, it did reduce both their diastolic and systolic blood pressure.

melatonin sleep remedy

9. MT May Defend Against Cancer

People with higher levels of MT may be less susceptible to some types of cancer. The Natural Medicine Journal published a 2010 overview of various studies that indicated that MT reduced the risk of breast cancer. Conversely, people with naturally low levels of MT had a higher risk of developing breast cancer.

Similarly, higher levels of MT may protect men from prostate cancer. Since MT has antioxidant properties, it can stimulate white blood cells, which will then attack cancer cells.

Some doctors will use MT as a complementary treatment for various types of cancer, including prostate, gastrointestinal, lung, breast, and brain cancer. They will also use it to help relieve some of the side effects of chemotherapy like weakness, nerve pain, and weight loss.

facts about melatonin and sleepFinal Thoughts on Using Melatonin for Better Health

While MT can come in topical and spray forms, it works best with precise dosage. Consequently, doctors usually recommend oral forms like capsules, lozenges, or liquids. They also advise taking it at the same time every day before going to bed.

There is some evidence MT has contraceptive effects, so a woman who is trying to get pregnant should not use it. People taking any kind of prescription medication should talk to their doctor before taking MT to avoid the risk of drug interactions.

MT causes drowsiness for several hours. Consequently, people should not drive or operate any kind of machinery until the effects wear off.

Brave Rescuers Battle Blazes to Save the Koala from Extinction

With the recent outbreak of devastating fires throughout much of Eastern Australia, the koala continues to appear in headlines. As these fires are significantly impacting already declining populations, the threat of extinction is becoming very real.

Since 2000, the koala remained marked as “vulnerable” on the endangered species list. Furthermore, recent years brought a rapid decline in their populations. Many environmental groups even proclaim them to be “functionally extinct.”

That term means there are not enough living to produce future generations. Yet, this is debatable as it is difficult to predict the exact numbers of their populations.

They are one of the most iconic Australian animals. We recognize them for their round faces and large fluffy ears. Currently the last existing marsupial in the Phascolarctidae family, these plant-eating marsupials live only in the Eastern regions of Australia. They live with tall eucalyptus forests and woodlands and thrive in the tropical semi-humid areas of Queensland.

Reasons for the Declining Koala Populations

1 – Habitat Destruction and Cleared Lands

In recent years, we have seen major declines in marsupial populations due to changes in the environment, including droughts, fires, and forest clearing. In fact, 24 marsupials have been named extinct and 25% of their land is now cleared. Koalas, in particular, are struggling to survive amidst their changing landscape. Dating back to the 1990’s those living in Southeast Queensland have suffered major population decreases. Recent estimates call for a population decline of about 80%.

There are numerous factors which are contributing to their overall decline. In addition to habitat loss due to climate change and natural disasters, they also suffer due to tree-clearing for urban, agricultural and industrial development. Because their homes are being destroyed, many also are involved in car accidents as they move in search of new homes. They are also threatened by dog attacks and diseases such as chlamydia.

The populations are declining in the northern regions mainly due to habitat destruction, urban development, and disease. On the other hand, southern populations are decreasing due to widespread genetic defects caused by reproduction amongst genetically-related members.

2 – Environmental and Climate Changes

The most significant impact on their overall survival as a species is the continuous destruction of their environment. By both natural and human-influenced factors, they are increasingly seeing large proportions of their habitats being destroyed.

These creatures typically spend most of their time in Eucalyptus trees. As herbivores with a unique and specific diet, their primary food source is Eucalyptus leaves. Eucalyptus leaves would be toxic to most other animals, meaning they have little competition for food resources. Because of their nutrient-poor diet, they spend up to 22 hours a day sleeping.

Due to their specific dietary needs, they also require a very limited habitat. For this reason, they tend to live in isolated populations where they can find food resources. These populations have been becoming more and more isolated in recent years due to tree-clearing and other environmental changes. This means higher-density populations struggle to find resources in their areas due to competition. This also makes it difficult for them to find the right mates.

Despite changes in their environment, studies find that many fail to respond to changes in their habitat. This is likely because they correlate their specific area with previous reproductive and survival success. Ultimately, they suffer negative consequences due to their lack of acknowledgment of environmental changes.

Forced to move out of their homes and find new habitats, they end up spending more time on the ground to find new trees. This significantly compromises their safety and exposing them to threats such as vehicle accidents and attacks by dogs.

These changes heighten stress levels in these animals, making them increasingly vulnerable to disease and illness. Particularly for those already struggling with diseases, it becomes increasingly challenging for them to survive.

3 – The Spread of Chlamydia

In addition to the major impacts to their environments, many koala populations also struggle with the spread of chlamydia. The infectious bacteria in chlamydia can severely impact their overall health. It is also easily spread to young from the mother’s pap. The pap is a nutrient-dense fecal matter which young typically eat after breastfeeding but before starting on eucalyptus leaves. Some populations are now seeing up to 100% rates of infection.

Veterinarians treated koalas with antibiotics for chlamydia for the past twenty years.. Yet, recent studies have found that these are interfering with the gut bacteria that enable them to eat eucalyptus leaves. For this reason, doctors are exploring alternative means of treating them – such as the use of probiotics, fecal transplants, and a possible vaccine that has succeeded in trials.

Chlamydia can produce severe symptoms or cause no symptoms, but it entirely depends on the individual. It has been showed to cause numerous other health ailments such as cystitis, conjunctivitis, and pneumonia.

The previously cited report mentions that, between the years of 1997 and 2013, veterinarians diagnosed the koalas they treated as follows:

  • 52% of them brought in had chlamydia
  • 16% sustained vehicle strikes
  • 14% suffered from ailing health.

4 – Damage of Heightened Stress Levels

Continued environmental changes have led to numerous other struggles for koalas including inbreeding, depression, and heightened stress levels. With rising physiological stress levels, they are increasingly vulnerable to other diseases and destructive conditions. This is particularly important to recognize humans dealing with or treating them.

Associate professor of Pathobiology and Diagnostic Investigation at Michigan State University, Dalen Agnew, states the following:

“Any time you handle [a wild] animal, a certain amount of stress will decrease their immune function”.

This is important to note when handling these animals as they are already suffering from poor health conditions.

As of 2016, wildlife experts estimated that 329,000 remained wild. There has been a decline of about 24% over the past three generations. Because they occupy such a wide range throughout Eastern Australia it is difficult to get an exact estimate on their populations. Because they are so spread out, some populations may be locally extinct while others are perfectly fine.

5 – Effect of Brushfires on Overall Koala Population

Because they tend to live and spend their time high in trees, it is more difficult for a koala to escape when the threat of fire emerges. For other animals, they move much more rapidly and have a better chance at escaping by flight or feet. These animals move at a much slower rate and because the adapted to living in trees. This means their best means of escape is to climb higher up the tree. Under normal circumstances, the fires could not reach the tops of these trees. However, these fires are operating at a much higher scale.

The recent brushfires in much of Eastern Australia covered over 10 million hectares of land. Reports estimate 1 billion animals killed or injured. It’s believed that of those, about 8,400 koalas perished, and 50% of the population of Kangaroo Island are gone forever.

With continued destructive environmental conditions and urbanization, there is a real possibility of extinction for koalas in as little as 30 years.

6 – Lack of Protected Areas

Another challenge they face is that despite their vulnerability to extinction. That’s because very little of their habitat falls into federally protected areas. In turn, it is much easier for people to continually destroy and take over their habitats.

Rescue Worker Efforts at Protection and Habitat Preservation

Fortunately, the widespread recognition of the threats these creatures face in an effort to survive has brought many community members together. Community organizations, conservationists, workers, and the government lobby to ensure more areas of their habitat are being protected. Efforts are also underway to restore some of the cleared areas of habitat.

Additionally, rescue volunteers continue to rescue sick and injured animals affected by the brushfires and other challenges. Vets at animal hospitals continue to work hard at treating these beautiful creatures and return them back to their full health.

Despite the numerous challenges that these animals face and will continue to face in terms of environmental destruction, disease, and climate change, there is still hope for them. As scientists, conservationists, and community members continue to work together to understand these creatures and protect their land, we can learn the best ways to protect them.

endangered species

Learn about the measures Rwandans are taking to restore the Mountain Gorilla population.

Final Thoughts on the Plight of the Koala

The more we understand the specific causes of death and their response to changing conditions, the more we can determine how to keep them safe. By taking measures to preserve their habitats and continuing to rehabilitate sick and injured animals, we can make a substantial impact on the overall population. Additionally, we must work with government agencies to enact both local and federal policies aimed at conservation efforts. Through combined efforts and awareness of primary issues affecting koalas and their overall health, we have the potential to change their future.

How Energy Imbalance In your Body Can Produce Anxiety and Allergies

Our bodies are incredible works of art and performance machines.  We tend to forget how our manner of thinking and emotions all play a role in our general health.  Has your body ever reacted to the smallest things–and you know it hadn’t in the past?  Maybe you’ve found that even with medication and changes in diet, your allergies or anxiety just never seem to really get better.

We tend to write this off as part of aging.  Perhaps there is a bit of truth to that but not in the way you may think.  It takes years of a certain pattern of thinking and established emotional status before we start affecting our bodies.  It’s not so much age that may be changing you. But it could be the amount of time you’ve spent living a certain way that is throwing your body off.

Here’s how an energy imbalance in your body could produce anxiety and allergies.

Chakras and energy flow–and determine allergies and anxiety

Chakra in Sanskrit has many different meanings, with one of the most familiar being a wheel or something which operates or looks like a wheel.  In Hinduism, it relates to anything of a circular pattern.  It is believed that it is essential to keep this energy flowing freely within our body from the bottom of our spine up to the crown of our head and back around in order to encourage health in body and mind.  This idea of a flow in a circular pattern fits well with how our body operates in multiple capacities:

  • Our Circulatory System: Our body pumps blood from the heart, down, around, up to and through our brain, only to return to the heart.
  • Our Respiratory System: When we breathe, air flows in our nose or mouth, to our lungs, out and around to exhale also through our nose or mouth. Of course, this impacts breathing and allergies.
  • Particle physics as it relates to our body: We are made up of particles of carbon, hydrogen, oxygen, and nitrogen,  in addition to many others.  These particles create radioactive energy, which is additionally fed through the food we eat, liquid we drink, even the air we breathe, and the daily things we come into contact with.
  • Metabolism: Our bodies require energy via the food we eat in order to function

What are the 7 Chakra Centers?

For the majority of Chakra practices, there are 7 chakra centers in the body. Moreover, each one serves a specific purpose and is situated in a straight line in our body.  Each center is considered to be responsible for specific health benefits. However, when they are blocked or unbalanced, we feel the effect on our mental, emotional, and physical well-being. Specifically, we feel the onset of anxiety or allergies

Certain beliefs will correlate the chakra centers with our nervous system plexus or the communication hubs of nerves, our endocrine system, or both as they relate to the corresponding location in the body with the chakra points.    All practices start from the lowest center of the spine and move up toward the head.

These 7 Chakra centers are:

1 – Muladhara/Root Chakra:

The chakra center is located at your tailbone but correlates with your feet as it has to do with how grounded you are and the “root” of your core self.  It manifests in your emotions and mental state by how safe and secure you feel both in yourself and your “tribe” or family and friends.

    • The Endocrine system relation is our sexual organs, which controls sexual desire and reproduction. The adrenal medulla is also related to it due to it being responsible for the “fight or flight” response when you feel unsafe.
    • The nervous system plexus here is the inferior hypogastric plexus, and it connects the nerves for the uterus and cervix and the prostate. The rectum and bladder are also connected by this plexus.

2 – Svadhistana/Sacral Chakra:

This chakra is located slightly up from the root in the hips and sexual organs.  It correlates with your adrenal glands and your genitalia and urinary system.   Additionally, it relates to your emotions, sexuality, creativity, and senses.  It may reflect itself in your intimacy with one on one relationships.

    • The Endocrine system corresponding to it is our adrenal system which controls our immune system and metabolism
    • The nervous system center here is the superior hypogastric plexus related to a hub of communication to all sexual organs in areas of fertility and reproduction.

3 – Manipura/Solar Plexus Chakra:

This chakra is located about the center of your spine, near the ribs and diaphragm.  It is correlated also with your adrenal glands and your digestive system.  This chakra focuses on your thoughts and feelings toward yourself.

    • The Endocrine system it affects is our pancreas and plays a role in our metabolism.
    • The nervous system responsible here may be the celiac plexus, which is the nerve communication center to the stomach, pancreas, and liver.

4 – Anahata/Heart Chakra:

As is in the name, this chakra is located at the heart and chest.  It connects with your heart, thymus, and endocrine system.  This chakra relates to love for yourself and others, whether that is friendships, romance, family, and strangers.  It reflects itself in your ability to both create and feel connected with yourself and others and how safe you feel connecting with others.

    • The Endocrine system related to this is our thymus gland and controlling our immune system
    • The Nervous system function related here is the cardiac plexus which is responsible for communicating with all the nerves to and from the heart.

5 – Visshudha/Throat Chakra:

Located in the throat, it affects the areas surrounding such as your jaw, neck, mouth, and ears.  Its focus is on your ability to communicate and express yourself freely while also knowing when to stay quiet and listen with compassion.

    • Endocrine system affected by this is our thyroid gland which controls our body temperature and metabolism
    • Nervous system related to this area is the pharyngeal plexus which connects all the nerves in the throat, including to the vocal cords

6 – Ajna/Third Eye:

Located in the forehead, above the center of your eyes.  It is related to your intuition, imagination,  personal wisdom, and insightfulness.  It is related to how well you can see the truth of yourself and life around you while maintaining positivity.

    • The Endocrine system related to this is our pituitary gland, and some believe our pineal gland. The pituitary controls all the glands.

7 – Sahasrara/Crown Chakra:

Situated at the top of your head, and connected to your pineal gland, pituitary, and central nervous system.  Its focus is on how you see yourself as part of the universe and your place in it.  It is related to inner wisdom, spirituality, and imagination.

    • The endocrine system responsible here is the pineal gland, and it is responsible for our biological systems.

Chakra imbalance and anxiety or allergies

In accordance with the belief about chakras, when our energy does not flow correctly due to either a blockage or imbalance, then we will see the effects mirrored in our life.  It can manifest in physical ailments related to the same area and mental and emotional repeats of themes related to the chakra.

The root chakra, for example, has shown to be related to high anxiety, panic attacks and therefore feeling insecure and needing to feel attached to others or situations you can control.

Physiologically, your adrenal medulla is overacting and creating hormones to be released telling your body that you are not safe except under certain conditions.  Those conditions might be only if you are with a certain person, following a set routine, or only doing things that you are comfortable and familiar with.

Your need to be safe also reflects the inherent protection of your immune system. When your root chakra is out of balance, your body overreacts to the slightest increase in things around you.  For example, suddenly, your allergies are reacting to things in the air that increased due to a fire, major winds, or sudden rain.  Now there are more particles in the air than normal, so your body starts responding as if they are not safe for you.  Your body is trying to recreate the “safe zone” that you normally operate in.

no anxiety, acupuncture can help allergiesFinal Thoughts on Removing Energy Imbalance and Improving Allergies and Anxiety

There are a lot of similarities that correspond with the belief surrounding chakras and how our body’s systems operate. Many of our illnesses, including anxiety and allergies, can easily correspond with our energy being imbalanced.  When we are stressed, or our energy is “off,” we tend to get sick, emotionally down and mentally drained.

There are various things that one can do to help your body function well but can also keep your energy flowing freely.  Maintaining a balanced diet, exercising, drinking water, practicing deep breathing, meditation, and yoga are just a few of the things that science proves beneficial for your overall well-being.  These are the very things that you need for chakra balancing as well.

Is it a coincidence that your Chakras falling out of balance triggers allergies or raise anxiety levels?  I don’t think so.

12 Reasons Why Resisting Change Is Bad For Your Life

Change is inevitable. But not everyone wants to deal with change. It can be scary and overwhelming. It can pull the rug out from under your feet. And, it can make your world turn too quickly, or upside down. In fact, it can feel like your life is over! That’s why so many people avoid change.

But when you say “no” to change all the time, you’re doing yourself a disservice. There’s so much that you could gain from being more accepting of change!

Here Are 12 Reasons Why Resisting Change Is Bad For Your Life

1.    You Deprive Yourself Of Great Things

Change is necessary for moving forward. It’s not possible to improve if things don’t change. Technically speaking, improvement itself is change. So even when change is frightening, remember that there is a possibility that it will lead you somewhere better.

Many times, when you turn down change, what you’re really doing is resisting growth and improvement. Learn to take a chance now and then, and you’d be surprised what a leap of faith can give you! Go ahead and start that side job, say yes to that date, seek better employment, or try learning a new skill.

2.    You Never Get A Fresh Start

Sometimes, you don’t realize that what you need is a fresh start. Change can lead you to that new start, showing you new beginnings to chapters you didn’t even know could be in the book of your life.

A fresh start can be:

  • Starting a new job
  • Moving to a new place
  • Going to a new university
  • Joining a new community
  • Getting out of a bad relationship

No matter what your fresh start is, you’ll find yourself getting a chance to start all over again. You’re older, wiser, and more prepared the face challenges than you were before. You can do whatever you want with your newfound smarts!

3.    You Don’t Get New Thoughts

Avoiding change means you never think in any new way. Your belief system, opinions, and thoughts never progress, just as you never do. For example:

  • Your political leaning is never re-evaluated
  • You don’t think twice about your opinions
  • You never seek personal emotional or mental growth

For some things, this isn’t the worst – but for the most part, this isn’t something to be proud of. You gather new information throughout the years of your life, which gets to inform your original thoughts and ideas. This type of personal growth is crucial to mental health, so your lack of positive thinking may be due to that stagnation.

4.    You Stop Seeing New Things in New Ways

Tying into our previous point is the fact that change grants you new perspectives. It’s not all about mental shifts. Sometimes, they can be much more tangible. But they’re just as important! Examples of this type of new perspective are:

  • Finding out that you like living somewhere cooler or warmer than you initially thought you could stand
  • Discovering that you’re better at something than you originally believed you were
  • Living somewhere with a completely different view outside your window
  • Learning about a brand new culture that exposes you to new experiences and traditions

5.    You Don’t Get To Move To Bigger Change

Change is scary when it happens all at once. What usually happens for most people who aren’t the enormous risk-taking type is that they work their way up to more substantial change. A small shift from one job to another within the same small area gets bigger and bigger until they move to their dream location with a job position they’ve always dreamed of.

It’s 100% valid to be so frightened of change that taking huge jumps from one polar opposite to another is just too much for you to handle. But that’s even more reason for you to stop resisting change now. If you don’t start taking baby steps in small changes, you’ll never be able to make the significant change you’re dreaming of.

6.    You Forget To Be Grateful

As change continues to occur, you get a good reminder of what really matters in your life and what you want to appreciate. Without change, you’re stuck in one specific location, and it can make you complacent. You never come close to losing anything in your life, and therefore you start taking them all for granted.

Here are some other tips to boost gratitude:

  • Work on being compassionate to others
  • Practice mindfulness meditation to stimulate positive thinking
  • Spend time every evening reflecting on your day
  • Maintain a gratitude journal where you list at least three things you’re grateful for every day
  • Actively try to find the silver lining in situations
  • Instead of focusing on problems, focus on solutions and lessons you can learn

7.    Your Mind Is A Beginner

This point sounds terrible, but hear us out! All humans have a mind that is continuously a beginner at many things – but it’s best suited to being in that state. Your brain is capable of learning a lot in a short period, and even things you aren’t that talented at, it is more than willing to learn.

Engaging in unfamiliar experiences can help revert your brain to a beginner in that area, allowing for great open-mindedness and receptiveness to learning. Without preconceived ideas, the mind is free to process new information without prejudice.

When was the last time you tried something new? Make an effort to give something new a try at least once per month. Examples of what you can do include:

  • Travel someone new
  • Try cooking a new meal
  • Dye your hair or try a unique fashion style
  • Join a class you’ve never joined
  • Take up a new hobby
  • Consume media in a genre you usually don’t like

8.    You Are Delaying The Inevitable

Look, you have to face it – change is entirely inevitable. No matter how much you fight it or try to resist, you’re going to have to accept change into your life at some point. Nothing in life is constant – even the weather isn’t the same from one day to the next.

Resisting change, or trying to, on what you want to be a permanent basis, is essentially the same as being in denial. This inflexibility will only cause you:

9.    You Lose Your Humility

When you never experience anything different, your ego becomes stronger and stronger. You’re comfortable, you’re complacent, and you do not need a more positive attitude. All you know are your thoughts, the same routines, and the approval of the people you’ve always been around. You become stuck in your ways.

When you have new experiences, it reminds you that:

  • There are so many different people with different life circumstances, cultures, and perspectives out there
  • You’re not great at everything; there are many things you’re not good at without practice
  • Some people are going to dislike you, criticize you, or even make an enemy out of you – you’re not perfect

Humility allows you to make better decisions, enjoy clearer thoughts, and have a broader view of the world. It can also have positive effects on your mental health. Here are some other tips for being more humble:

  • Cultivate curiosity about unfamiliar things
  • Face your prejudices, opinions, and beliefs
  • Learn to put the needs of others first sometimes
  • Know you
  • Listen to others – their advice, their problems, their ideas, and more
  • Ask others for feedback
  • Don’t brag
  • Ask for help if you need it

10. You Stop Being Flexible

Flexibility is a useful trait to have, and it can help you manage unexpected hurdles and setbacks, even in your routine work. You’re going to have a bad day now and then, or something unexpected, will throw a wrench in your routines. If you cannot be flexible, even the smallest problem can ruin your entire effort.

It goes without saying that fighting change means letting any flexibility you could have built die. Here are some ways that you can be more flexible in life:

  • Accept that failure is a part of life; look for the message you can find in it
  • Take note of the way you tend to react and behave and see what you want to change
  • Set small goals and allow them to be adjusted if necessary
  • Learn to compromise with others and even put them first when need be

fearing change11. Vulnerability Can Be Beautiful

One of the scariest parts of change is that it leaves you open and vulnerable. You have to:

  • Step into an entirely new situation with no information
  • Do something new with little to no safety net
  • Accept that you don’t have all the answers
  • Understand that you can’t control everything in your life
  • Learn to tough difficult patches out for the positive light at the end

But this type of vulnerability can be beautiful. It contextualizes your emotions and shows you that you can be open, honest, and nervous and still be safe. It teaches you to process what you feel and move on.

12. You Forget How Strong You Are

When nothing ever changes in your life, you don’t have to put a lot of effort into persevering – there’s nothing to be perseverant about! But change can be overwhelming. It can be terrifying. It can be anxiety-inducing. And guess what? No matter what, you always survive change, even when it felt impossible at first.

Isn’t that a beautiful testament to your strength? If you can take all of that pain and difficulty and still come out on top, even when you feel helpless, alone, or like things are impossible, then who’s to say what else you can do?

Often, change makes you into who you are. It shapes your personality and makes you stronger, wiser, and, often, happier. So even though it can be intimidating, don’t be too frightened of change. You never know what amazing things will come with it!

inspire change with quotesFinal Thoughts On Some Reasons Why Resisting Change Is Bad For Your Life

You cannot prevent change from happening, but you can control the type of move you invite into your life. The sooner you come to peace with the complexities and concepts of change, the faster your life can improve, and you can move on to achieve your goals.

20 Words to Encourage Anyone Coping with Grief

Finding the right words to encourage a friend or loved one to cope with grief can be challenging.

Unfortunately, the people we love may eventually or unexpectedly go to the next world without us. When this happens, the grief you feel can be the hardest you face in your life. You need as much support and positive energy as possible at this difficult time. Here are twenty quotes and words to encourage anyone coping with a loss.

20 Words to Encourage You in Your Time of Grieving

Let these quotes do the talking–they might be just the right phrases.

words to encourage

1. “In the garden of memory, in the palace of dreams…that is where you and I shall meet.” ~ Lewis Carol

Even though the person is gone from this physical world, they are not entirely gone. They still live in our memories and our dreams. We can meet them again in our heads whenever we want. We can also see them in our favorite light. While it may be a romanticized version of the person we lost, it is a great way to keep them with us. We can also get these memories from pictures and our truths.

2. “God gave us memories so that we may have roses in December.” ~ J.M. Barrie

Memories can be powerful. Too often, people hold on to negative memories. However, negative memories are only going to hurt us even more. We may not be able to control how often we think of the person we miss, but we can try to focus on the good times and the good memories. Even through the sadness, those positive memories can help get us through.

3. “There are no happy endings.

Endings are the saddest part,

So just give me a happy middle

And a very happy start.” ~ Shel Silverstein

This child’s poet explains death in straightforward terms. While it’s sad to end a relationship through death, it is part of the cycle of life. Luckily, we had the middle and beginning. We should remember those times. We should forget the ending to the best of our ability.

4. “I will not say: do not weep; for not all tears are an evil.” ~ J.R.R. Tolkien

Some people who are grieving try their hardest not to cry. They don’t want to embarrass themselves or burden others with their struggles. However, it’s important to understand that crying is perfectly OK. Your tears are not a burden, and it’s healthy to express your feelings at this time.

5. “Loss does not change you… it reveals you.” ~ John Green

Many people say that they come out of losing a family member a completely different person. On the contrary, Green suggests that the process only exposes who you truly are. There is no time to lie or sugarcoat things during a loss. Hopefully, the process exposes a good side to everybody involved, and you all use words to encourage each other.

6. “No one ever told me that grief felt so like fear.” ~ C. S Lewis

What is the true cause of the pain when you experience loss? Many people don’t realize how closely the emotion is related to fear. Without the other person, you may feel like you’ve lost your support or your reason to live. You may be afraid about facing the rest of your life alone.

7. “Without you in my arms, I feel an emptiness in my soul. I find myself searching the crowds for your face – I know it’s an impossibility, but I cannot help myself.” ~ Nicholas Sparks

People often struggle to face the reality of someone leaving this world. While they know it’s impossible, they may still look for the face of the person they miss. Maybe this is all a horrible dream. Unfortunately, that face will never show up ever again.

8. “So it’s true, when all is said and done, loss is the price we pay for love.” ~ E.A. Bucchianeri

Love is a fantastic emotion. Whether it’s toward a lover, parent, or child, it’s the reason we wake up every morning. Naturally, something this good has to have a cost. Loss and the way we feel when someone is taken from us is the charge for all of that joy.

9. “To weep is to make less the depth of grief.” ~ Shakespeare

If The Bard says it, we must listen. Shakespeare tells us that when we cry, the pain we feel lessens. The activity of crying and expressing our sadness can help us heal. Express yourself at therapy, a support group, or with friends. You can also take after Shakespeare and describe your feelings by writing about your experience. You will write your own words to encourage yourself and others. You can also paint or write music. Whatever helps, express yourself.

10. “Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place.” ~ Sarah Dessen

Believe it or not, losing a loved one can make things in life more clear. After such a tragedy, many people see the world in a different light. Many times, certain things get put in to place. You may find what grounds you as a person.

11. “My heart has joined the Thousand, for my friend stopped running today.” ~ Richard Adams

You are not alone. There are thousands upon thousands of other people who have suffered, too. That means there are thousands upon thousands of people to lean on when you want additional support. These people understand your pain in a natural way. Many of them have moved on to live full and happy lives. You can see for yourself that it is possible.

12. “The whole world can become the enemy when you lose what you love.” ~ Kristina McMorris

After a tragic loss, a person may feel attacked and distrustful of people. You should focus on words to encourage them to help them feel softer and connected to other people.

13. “No matter how bad your heart is broken, the world doesn’t stop for your grief.” ~ Faraaz Kazi

It’s sad but true. When you suffer a loss, the world continues while you go through it. You have to do your best to keep up with everything while also taking care of your mental health.

14. “Absence is a house so vast that inside you will pass through its walls and hang pictures on the air.” ~Pablo Neruda

When you lose a loved one, the emptiness is larger than anything you’ve felt before. You can’t escape it. Use words to encourage you to escape the emptiness for a while.

15. “Now I know that loss is a whetstone that sharpens all your love, all your happiest memories, into blades that tear you apart from within.” ~ Claudia Gray

Even the best memories can be painful after a loss. It becomes abundantly apparent that you will never experience those memories ever again. These thoughts that you can’t escape keep replaying in your head. Each one slowly kills you. The only hope is that the pain gets less with time.

16. “It is foolish to tear one’s hair in grief, as though sorrow would be made less by baldness.” ~ Marcus Tullius Cicero

Suffering can make people feel not only down but also self-destructive. Some people take their emotions out on themselves in many unhealthy ways.

For instance, some people will drink too much or take drugs. Other people will cut themselves. Others yet will hide from the world. None of these destructive behaviors lessens the pain. It only hurts us more.

words to encourage you in loss

Read to learn why talking to your loved one is okay as you mourn their loss.

17. “You believe you could not live with the pain. Such pain is not lived with. It is only endured. I am sorry.” ~ Erin Morgenstern

When suffering from a loss, it’s hard to look at life similarly. Unfortunately, this forces some people to exist merely instead of truly living and enjoying life. While it’s unfortunate, it’s part of the process of grieving. With time, they should find joy again.

18. “No journey out of grief was straightforward. There would be good days and bad days.” ~ Jojo Moyes

You may think that the pain is over. However, it might just be on hold. Expect each day to be different. Hopefully, you’ll start to have more good days than bad days.

19. “Each of us has his rhythm of suffering.” ~ Roland Barthes

People express their pain in different ways. Some people are more expressive about it than others. Some people do things that other people wouldn’t do. Use words to encourage each other instead of arguing over who handles the situation best. You’re both in pain.

20. “The only way to end grief was to go through it.” ~ Holly Black

This process is one of those things that you must go through for it to start going away. You need to allow yourself to feel the pain, fear, and loneliness you feel.

processing griefFinal Thoughts: May These Quotes Encourage and Strengthen You as You Face Your Grief

These twenty quotes and words to encourage you won’t be able to make you feel 100% better. That may never happen at all. However, do what you can to give yourself that boost you need to get you through. Nothing can bring them back, but you can be happy again one day. Remember them fondly and create new memories.

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