Page 596

25 Foods That Are High in Vitamin C, According to Nutritionists

May 5, 2020 by Sarah Barkley

Vitamin C is an essential nutrient for children and adults, and many favorite foods contain large amounts. You don’t have to eat citrus fruit for this nutrient either because many foods are high in vitamin C.

So consuming plenty of this vitamin can help you improve your overall health and well-being. Of course, this, in turn, empowers you to live a fulfilling life.

Vitamin C is essential for repairing tissues and promoting healthy neurotransmitters. This vitamin is also water-soluble, so it dissolves in water and gets stored in your body. It helps ward off and shorten the duration of illness, maintain bones, teeth, and cartilage, and helps heal wounds.

A Vitamin C deficiency can lead to a condition called scurvy, causing weakness, softening of organs, internal hemorrhages, and bleeding gums. Scurvy can be fatal, but consuming plenty of ascorbate from Vitamin C can help you avoid it. With many foods high in vitamin C, scurvy has become an uncommon disease, so you are sure to find a few things you love.

25 Foods High In Vitamin C

Vitamin C rich foods help your body function properly, and it produces essential compounds that give you energy. With all the benefits of consuming enough Vitamin C, learning more foods high in Vitamin C can make all the difference. Once you know which items contain the most, you can add them to your grocery list and increase your Vitamin C intake.

1. Kakadu Plums

The Kakadu plum is found in tropical woodlands and contains 100 times more vitamin C than oranges, making it a superfood. They are smooth, fleshy, egg-shaped plums, ranging in color from yellow to green.

Kakadu plums contain up to 5,300 mg in just 100 grams of fruit, so one plum contains around 481 mg of Vitamin C. As the richest known source of Vitamin C, these plums will help you reach your intake goal.

2. Acerola Cherries

Acerola cherries are a tropical fruit and are similar to a berry. One half-cup red acerola cherries contains 822 mg of vitamin C, or 913% recommended daily value. Eat this fruit as a snack to receive a boost of Vitamin C, and add them to a smoothie with other healthy ingredients.

Not only do the acerola cherries contain Vitamin C, but they will help protect against UVB skin damage, too. Plus, they have cancer-fighting properties and decrease DNA damage due to an unhealthy diet.

3. Rose Hips

Rose hips are the fruit beneath the flowering part of a rose. They are sweet, tangy, and delicious; some people steep them for tea. Six rose hips provide nearly 119 mg of vitamin C, 132% of the daily recommended value.

The high vitamin C content in rose hips promotes collagen synthesis and skin integrity. Plus, it helps reduce sun damage, decreasing wrinkles, dryness, and discoloration. It also aids in wound healing and inflammatory skin conditions.

4. Chili Peppers

Chili peppers are high in nutritional value and can be consumed whole, ground, fresh, or as a powder. One green chili pepper delivers 242 mg of vitamin C per 100 grams, 121% of the daily recommended value. One red chili pepper contains 72% of the recommended amount.

5. Guavas

Guavas are pink-fleshed tropical fruit that contains plenty of vitamins and nutrients. One guava contains 126 mg of vitamin C or 140% of the daily recommended amount. It also contains antioxidants and lowers blood pressure and cholesterol levels.

6. Yellow Peppers

All peppers are nutritious, but yellow peppers provide 183 mg of Vitamin C per 100 grams or 152% of the daily recommended value. They are beneficial for eye health and can protect against cataracts. You can eat them alone, add them to your favorite dishes, or use them as a pizza topping.

7. Thyme

Not many people think of herbs as a source of nutrients, but Thyme contains high amounts of Vitamin C. It enhances many dishes and is often used to fight colds and respiratory problems. One ounce of thyme offers 45 mg of Vitamin C or 50% of the recommended daily value.

One to two tablespoons of thyme on your meals adds up to seven mg of Vitamin C to your diet. It strengthens immunity, makes antibodies, destroys bacteria and viruses, and clears infected cells.

8. Blackcurrants

Blackcurrants are small blackberries that are rich in flavonoids and Vitamin C. In a half-cup of blackcurrants, you will consume 101 mg of vitamin C, which is 112% of the daily recommended value. They reduce oxidative damage, reducing chronic diseases, heart disease, cancer, and neurodegenerative diseases.

9. Mustard Spinach

In one cup of raw, chopped mustard spinach, you’ll consume 195 mg of Vitamin C, 217% of the daily recommended value. Mustard spinach is a leafy green vegetable that is typically a little spicy.

Cooking the mustard spinach lowers the vitamin content, but it still provides around 117 mg of vitamin C. It is also high in other nutrients, including vitamin A, potassium, calcium, manganese, fiber, and folate.

10. Parsley

Two tablespoons of parsley contain 10 mg of vitamin C, 11% of the daily recommended value. Parsley is a leafy green that is often dried and used for extra flavor in meals. Vitamin C content helps with iron absorption, preventing and treating iron-deficiency anemia.

11. Kale

Kale is a leafy green vegetable often used in salads, healthy smoothies, and nutritious juices. With its peppery, bold taste, kale can also be baked into kale chips, a healthy and delicious snack. Kale contains 80 mg of Vitamin C in each one-cup serving, 89% of the daily recommended value.

Cooked kale has less Vitamin C but still contains 53 mg or 59% of the recommended amount. Many people enjoy it as a sauteed side dish, another healthy option when you want to increase your Vitamin C intake.

12. Kiwis

Kiwis are an exotic fruit full of flavor and vitamins. They have soft, green flesh, and they are tart. You can add them to salads, desserts, or beverages or enjoy them alone as a snack. One kiwi contains 71 mg of vitamin C, which is 79% of the daily recommended value.

The vitamin C content of kiwis can help reduce oxidative stress, lower cholesterol levels, and improve immunity. Plus, regularly consuming kiwis for a vitamin C increase can improve blood cell activity.

13. Brussels Sprouts

In a half cup of cooked Brussels sprouts, you will consume 49 mg of Vitamin C, or 54% of the daily recommended value. Brussels sprouts are cruciferous vegetables that many enjoy as a side dish.

The vitamins in Brussels sprouts improve bone health, aids in the formation of collagen, and reduce the risk of bone fractures. Plus, they decrease your risk of developing osteoporosis.

14. Broccoli

Broccoli is a popular vegetable that you can eat in many ways. You can eat it raw as a snack, sauté them for a side dish, cooked in savory soups, or as a topping for a baked potato. You will receive 51 mg of vitamin C in half a cup of cooked broccoli, which is 57% of the daily recommended value.

The broccoli’s nutritional content leads to less oxidative stress, improved immunity, and decreased risk of cancer or heart disease. It reduces inflammation, improving your overall health.

15. Lychees

Lychees are small, round fruit with red skin, white flesh, and a large central seed. One lychee contains nearly 7 mg of vitamin C or 7.5% of the daily recommended value. One cup of lychee provides 151% of the recommended amount.

Lychees also contain fatty acids, improving the health of your brain, heart, and blood vessels. It promotes collagen synthesis and contributes to a decreased risk of stroke.

16. Lemons

One raw lemon, including the peel, contains 83 mg of vitamin C or 92% of the daily recommended value. The vitamin C in lemon juice is an antioxidant and can prevent other fruits and vegetables from turning brown. You can add lemon to many dishes and beverages, making it versatile and easy to incorporate.

17. Papayas

Papayas are tropical fruit low in acid but full of ascorbate or Vitamin C. One cup of papaya contains 87 mg of vitamin C or 97% of the daily recommended value. They promote digestive health, aid memory, reduce oxidative stress, and have anti-inflammatory effects.

18. American Persimmons

Persimmons are similar to a tomato but have orange-colored skin and sweet flesh. One American persimmon contains 16.5 mg of vitamin C or 18% of the daily recommended value. You can eat a persimmon, including the peel, or add it to your favorite dishes.

19. Oranges

One orange contains around 70 mg of Vitamin C or 78% of the daily recommended value. Oranges are the perfect snack to help you meet your dietary needs, or you can pair them with your breakfast.

20. Strawberries

Strawberries are full of vitamins and nutrients. One cup of strawberries contains 89 mg of vitamin C or 99% of the daily recommended value.

Strawberries also contain manganese, flavonoids, folate, and antioxidants. These health benefits help prevent cancer, vascular disease, dementia, and diabetes.

21. Red Cabbage

Sometimes referred to as purple cabbage, red cabbage is high in vitamin C. In every half cup of red cabbage, you eat, you will take in nearly 45% of your daily recommended value of vitamin C. Red cabbage is also rich in fiber and other essential nutrients.

22. Cantaloupe

Cantaloupe is a sweet fruit with peach-colored flesh. It goes well in a fruit salad but is also delicious by itself. One cup of cantaloupe contains 57.3 mg of vitamin C, 63.7% of the daily recommended value. Cantaloupes also contain beta-carotene, an essential antioxidant.

23. Pineapple

Pineapples are sweet, juicy fruit full of essential nutrients and vitamins. One cup of pineapple chunks contains about 79 mg of Vitamin C or 88% of the daily recommended value. Pineapple is also a good source of potassium, magnesium, folate, and fiber.

You can eat raw pineapple as a snack or dessert or use it to top your favorite treats. A pineapple is also a delicious option for healthy fruit smoothies. Plus, it can be cooked with ham, pizza, or other delicious dishes.

24. Mango

Mango is a tropical fruit full of nutrients and vitamins. In one cup of raw mango, you will consume around 60 mg of vitamin C, which is nearly 67% of your daily recommended value. Mango also contains lots of folate and copper.

Mangos are delicious, but you can also pair them with other fruits or eat them as a side dish. Plus, you can find many meals that call for mango as an essential ingredient.

25. Grapefruit

Grapefruit is a sour fruit, and many people like to sprinkle a sweetener on it before eating it. Half of a grapefruit contains around 39 mg of vitamin C, which is more than 43% of your daily recommended value. Grapefruit also has plenty of fiber, potassium, and vitamin A.

You can eat grapefruit by itself, sprinkled with a sweetener, or sliced up in a salad. Grapefruit juice also contains high amounts of vitamin C, so consider drinking a cup of it each day. When you look for grapefruit juice, make sure you find one with no added sugar.

Final Thoughts on Foods High in Vitamin C According to Nutritionists

Vitamin C is essential for maintaining a healthy mind and body. While this vitamin is often linked to oranges, plenty of other foods are high in vitamin C. Many options contain more than your daily recommended value, ensuring you meet your dietary goals.

Vitamin C is vital for immune, heart, and blood health and connective tissue health. It also plays many other roles, such as nutrient synthesis, brain health, and disease prevention. Without enough foods with Vitamin C in your diet, you will suffer detrimental health effects that lead to severe complications.

With so many foods high in Vitamin C, you will indeed find a few you enjoy. Once you do, make them a regular part of your diet to ensure adequate daily intake.

Science Reveals 7 Ways Starting a Business Improves Health

May 5, 2020 by Power of Positivity

Do you dream of starting a business? Many people have entrepreneurial aspirations, but they never get beyond the dreaming phase because they are crippled by fear. The concerns you have of failure and going bankrupt may cause you to stay in a job that is draining you physically and emotionally. Partnering with a learning and development consulting company can provide the guidance and support needed to overcome these fears, helping you turn your business dream into a successful reality.

However, did you know that some mental health professionals believe that starting a business can bring your personal fulfillment and improve your health? It sounds strange, but when you toss the stress of working for someone else and the stringent schedule that comes with it, then you can change your entire life for the better.

It’s all about personal fulfillment. When you are fulfilling your needs in your career, it bubbles over into your personal and spiritual life. If you’re on the fence about starting such a venture, then there are some things to consider. One aspect that could greatly benefit your career is leveraging strategic sales solutions for FMCG brands. These solutions help streamline processes, driving growth and improving performance. There are many ways that starting a business could improve your health, including a more flexible schedule and a sense of accomplishment from achieving your goals.

7 Ways Starting a Business Can Improve Your Health

Yes, starting a business can mean taking an enormous leap fo fair. But many who choose self-employment reap some surprising health benefits.

1. You Can Make Time for Exercise

Being the boss brings fulfillment because you get to call the shots. While you prioritize daily and weekly tasks, why not exercise on your schedule? Getting your body to move is especially important if your business keeps you sedentary.

You don’t need a fully equipped gym and a personal trainer to incorporate light exercise at work. Did you know that walking is one of the best activities you can do? There’s nothing like a brisk stroll around the block during lunch or another break.

Do you need to be at a desk for most of the day? Give your muscles a break and stand periodically to stretch, touch your toes, or jog in place. Get creative, and you can add more ways to exercise on your schedule and stay healthy.

Working from home allows you the freedom and the time to focus on your health like never before. Exercise is just as important as paying your mortgage payment. You need it to thrive.

2. You Will Meet New and Exciting People

Forget the mundane; one of the benefits of starting a business is that you will get to meet all sorts of people. Since you must position yourself as the face of the company, your interactions with others will increase. Do you like to mingle with the rich and famous, or are you drawn to those who march to the beat of their own drum?

Life is full of wonderfully diverse people, and they are waiting to find someone like you. Think of how much richer your life will be when you meet people from other countries, business owners like yourself, and those who made their way by climbing the corporate ladder. You’re in for a real adventure, and it’s going to be the ride of your life.

3. You Can Finally Make Family A Priority

The ability to have more family time may be one of the reasons you want to start a business. When you work for others, you must go through the process of requesting time off for special occasions or vacations. Many employers consider indispensability and seniority when granting requests, and your application may be denied.

When you own the business, you create the schedule. While you still must be aware of your customers’ needs, you can shift things around without asking permission from anyone. You know the demands of your business. Soon you will learn your peak times and can plan your schedule accordingly.

When most people reach the twilight of their lives, no one wishes they had been in the office more. One of the greatest regrets of folks is not having more family time. Money and prestige are of no comfort to those who are passing, personal fulfillment is important, but family is everything.

Of course, you work hard to ensure that your loved ones have what they need, especially when you are gone. Starting a business allows you to plan for retirement while making quality family time a priority.

4. You Can Improve Your Self Worth

For any business to succeed, owners and managers must empower their employees to prosper. As a business owner, how would your employees feel if you treated them the way you treat yourself? Would they be content, or would they resign?

That Golden Rule only works if the converse is true, that you treat yourself the same way you should treat other people. You can’t be at the helm of your ship if you don’t take care of yourself. Self-employment is a holistic approach that compasses the mind, body, and spirit.

In addition to observing a healthy diet and fitness regimen at work and spending quality time with your family, you need time for yourself. When you are exhausted, overstressed, and emotionally spent, you can’t be the business owner you need to be.

Now is your chance to change things in your life and take care of you. Just because you own the business doesn’t mean that you must shoulder all the responsibilities. If you need help, ask, or delegate jobs to an employee.

The beauty of working or yourself is that if you feel tired and stressed, you can set aside a few minutes to rest your eyes and meditate. Sometimes, taking a break away from your desk and taking a little walk will revitalize your body and senses. Know your limitations and prioritize your schedule to minimize undue stress.

5. You Become a Planning and Organizational Expert

If you’ve never been an organized person, you will quickly learn the importance of having everything in place. When starting a business, you’ll depend on being able to find documents at a moment’s notice. You will learn the importance of planning and scheduling your days.

You won’t have a scheduling clerk to grumble to anymore as you will oversee preparations for the next week in advance. With your new skills in planning and organization, you are sure to succeed. Plus, when you become so organized in your business life, it should rub off into your personal life too.

6. You Can Make Time to Change Your Eating Habits

Remember the days of gathering for coffee during break or lunch at work? Instead of eating sensible snacks and a light lunch, people were drawn to the abundant box of stale donuts and junk food dangling in the vending machines. No wonder you had a sugar rush that ended in an energy slump every workday.

The temptation can be even more significant to overeat or sustain on junk food when you own a business, but you can have a healthy lunch. Poor eating habits are especially prevalent for entrepreneurs who travel for their job. Such diets can be detrimental to your health and can potentially shorten your lifespan.

Since you’re starting a business, it’s a good time to change to a healthy eating plan. While you are exercising, nothing could be better than incorporating a healthy lunch along with it. Keep nutritious, low-calorie snacks portioned in small bags to grab when you get the munchies. Instead of sugar-laden sodas, stock your work fridge with bottled water and add some lemon or other fruits.

Plus, you can brew your coffee and tea instead of spending a fortune at the local coffee shop in the mornings too.

7. Your Mental Health Will Improve

Find a job you enjoy doing, and you will never have to work a day in your life. ~Mark Twain

Novelist Mark Twain stated that choosing a job was important because when you’re doing something, you love it doesn’t feel like work. His wise observation doesn’t mean that you won’t struggle and work hard when starting a business. However, this journey is about finding what you love and doing it well.

What do you need for personal fulfillment? While you do want enough cash and resources to live, achievement transcends materialism. Many studies reveal that when people love what they do, they are often more content and happier than those who make much more money and hate their job.

When you are happy and content, your anxiety and stress will reduce. You may find that you have a bounce in your step and a song in your heart. Loving what you do can change your entire outlook on life, and it can make you a better person.

Final Thoughts on Starting a Business–A Fresh Start in Life

One of the most powerful sayings speaks to someone who is afraid to jump and take a chance. It challenges you to consider the following:

What if I fall? But Darling, what if you fly? ~Erin Hanson

Ask yourself that very question today.

Sure, taking on a new adventure is scary, and there are so many unknowns. You may fail, but you may be as successful as Apple, Google, or Mattel. You determine your destiny. It all starts with a dream and then taking that dream and daring to make it a reality.

Remember, you are one decision away from an entirely different life. Are you up for the challenge? Starting a business may be the ticket to the fulfillment you have always dreamed of.

10 Ways A Home Business Creates Freedom in Life

May 4, 2020 by Power of Positivity

Are you tired of punching a time clock? Do you long for the freedom that a home-based business can give you? Wouldn’t it be nice to have no one looming around and watching over your shoulder, making sure you are doing your job correctly?

Starting a home business is an exciting adventure, and now is the perfect time to spread your wings and try something new. Working remotely has never been more popular than it is right now, so why not join the ranks of others? To ensure your business thrives, consider leveraging digital marketing strategies from experts like Marketix Digital. If you manage a hotel business, you may partner with the best SEO company for hotels to improve your online marketing strategy. There are many things that you must consider, but the most significant advantage is the freedom that working from home allows you.

Benefits of Working for Your Home Business

While there are some obvious benefits to a home-based business, there are many things to consider that might not have crossed your mind. Here are ten ways that your new venture can give you the freedom you need from a long for in your career.

1. You’re the Boss

When you’re the boss, you call the shots. You have the authority to take a day off, take an extra-long lunch period, or say when you’ve worked enough. There will be no more demands from a boss that is unrealistic in their expectations. When you work for you, you know your limits and can set your schedule according to your needs.

Do you remember times when you had to work instead of attending family outings, or you missed a child’s play at school? You won’t have to worry about those things again. Since you’re in control, you can put everything on hold for those special moments in your life.

2. No Reason to Wear Stuffy Clothes

Most jobs have a dress code. A warehouse might require that you wear a uniform that is heavy and uncomfortable. If you work in a formal office, you might have to wear dress pants and a nice shirt. Wouldn’t it be nice to work in sweatpants and a t-shirt every day?

If you’re not in a video conference, then you could work in your pajamas. A home business allows you to be comfortable. Did you know that you will have a higher productivity rate when you are wearing comfortable outfits?

A study found that there is a connection between your garments and how you feel. Your clothes can mess with your psyche. Be careful because how you dress can also impress a potential client, but there’s nothing that says you need a three-piece suit to work a home business.

3. No More Long Commutes

There’s nothing worse than being stuck in the car for hours on end. The average commute in the United States is 26 minutes each way. There is a lot of time wasted that you could be doing something else.

What could you do with an extra hour every day and five hours a week? Plus, you must remember you won’t need to pay for gasoline to and from work anymore. There are some savings when you don’t have to commute, and it can add up quickly.

4. No More Babysitters

Many parents can start a home-based business and get rid of the babysitters. If you can rearrange your schedule to work remotely, then you won’t need a full-time provider. It’s always advisable to keep someone in reserve for those times when you need to step out and take care of business.

Think of all the money you will save when you don’t have to pay for full-time childcare. You may save enough cash to fund the start of your home-based adventure, but you won’t need someone else to raise your kids. Somethings are worth more than money and are priceless.

Learn some tips on establishing boundaries when you work from home with the kids.

5. You Can Take Care of All the Little Things

Do you know how frustrating it is to need to call off work because the plumber is coming, or the HVAC is on the fritz? When you have a home business, you can work while you let the maintenance professional take care of issues around your abode.

Think of all the other times that you called off because of things out of your control. You’ve lost pay, and you may have been written up for such infractions. How many times have the kids been sick and begged you to stay with them, but you knew that calling off may have lost your job?

Any parent feels an obligation to be with their child when they are ill. Now, you won’t need to call the boss and tell them once again that one of your kids has the flu, and you need time off. There are many perks to being in a home business, and taking care of all the little things is a significant one.

6. No More Getting Up At 6 am

Are you an early bird or a night owl? When you have a home-based business, you can set the times when you want to work. Most business hours are from 9-5 pm each day. However, if you live on the East coast and you are dealing with customers on the West coast, then you don’t want to call at 8 am.

You can adjust your hours to fit your needs and preferences. You must do whatever works for you. Remember, you must be comfortable because, to make your business a success, it must fit you and your lifestyle. You may enjoy sleeping in on a Wednesday and working the night shift on Thursday. It’s all up to you.

7. You Can Work Anywhere in the World

If there ever was a silver lining, the best benefit to a home-based adventure is that you can work anywhere at any time. How would your work life change if you could take care of business on a chair positioned beachside?

The beauty of being in control means that you aren’t tied to a desk all day long. Your office can be at any hotel in the world, and as long as you have an internet connection, it’s business as usual. No rule says you can’t sightsee during the day and work at night. You can go anywhere you like.

8. Less Stress in Your Job

A significant problem with working outside of the home is stress levels. You hear people complain all the time that they are stressed out. Part of the problem is that they are trying to balance a family, maintain a house and relationships as well as keep up with their career.

It’s a significant undertaking for anyone. However, when you are in a home business, many find that their stress levels go down. Take away the morning commute, the boss breathing down your neck, and the noisy coworkers can only help. Consequently, the fact that you can throw a load of laundry in while making connections with customers means that you can run your house like a finely oiled machine.

9. You Can Have More Time with the Family

One significant benefit of working remotely is you can have more time with their family. It’s hard to see each other when you dash in the door at 6 pm, try to get dinner on the table, and be in bed by 11 pm.

It seems like there are more than 100 things that need to be done in the evening. However, you can eliminate the nightly rush when you are at the house all day long. You can make sure dinner is on the table, and you can have a beautiful, leisurely meal with your family.

You won’t feel the need to rush, and it will enhance your relationships by having more togetherness. Imagine a life where you didn’t feel hurried all the time. Wouldn’t it be fantastic?

10. Productivity Increases

Most people that start a home business are way more productive than if they were working for someone else. When you know it’s your bottom line that is at stake your productivity will be stellar.

You probably did a great job at your place of employment, but imagine what you will do when you’re trying to build a business. You will work tirelessly to ensure your future and that your family is secure. I also very much recommend using a top-quality software for business intelligence, as that will give you the view that you need of your business data to make the very best decisions.

Final Thoughts in Creating Freedom with a Home Business

You may be fearful of jumping ship and leaving a job with a guaranteed paycheck. However, some of the most important businesses in the world started in a basement or garage.

In 1976, Apple was started in Steve Job’s home. He and business partner Steve Wozniak only had a mere 1,250 dollars when they began their adventure. In 1994, Jeff Bezos started Amazon in his garage, and you see how that turned out. In 1995, Pierre Omidyar started eBay in the living room of a San Jose apartment.

On eBay, there are currently 168 million buyers each day. Don’t ever sell yourself short or be afraid to dream. Your business venture may turn you into a household name.

So here is the real question. What’s stopping you from turning your passions into a thriving home business?

9 Early Warning Signs It’s Time to Quit Keto

May 4, 2020 by Power of Positivity

So, you stepped on the scale, and the needle was racing way higher than you expected. Stress, little physical activities, and poor diet puffed up with processed food and lots of carbs. Worried about the excess weight, you decided to give keto a go. But now, you are unhappy with this lifestyle. Is it time to quit keto?

True to it, Ketogenic diet is effective in cutting down carbohydrates to less than 5% an average person’s intake. It helps in eliminating;

Starchy vegetables
Legumes
Sweets
Fruits
Grains

Initially, this meal plan came in handy in diabetes and epilepsy treatments. The diet forces the body to use fats, broken down into ketones, for energy. So, is it time to quit keto?

Time to Quit Keto – 9 Signs From Your Body

Despite the tremendous success in weight loss, these are the signs that’ll help you know its time to quit.

1. Weakness and Fatigue

Glucose is the primary source of body energy. After years of depending on carbs for energy, its only natural that a transition to ketosis will leave the body ‘confused,’ and as a result, you might feel tired time and again.

While the average body adjustment period is between 8 to 10 days, this differs from one person to another, with others experiencing up to six weeks of fatigue.

Increase your fat intake to help with the fatigue. Alternately, instead of cutting down carbs completely, do it more moderately to see your body reaction.

You should also consider slowing down on workouts, or resorting to lighter workouts as you give your body time to adjust.

While your body eliminates processed food with added salt, it might experience low water content hence the loss of electrolytes. As a result, you’re likely to experience fatigue. Electrolyte supplements come in handy here. They include;

Sodium
Potassium
Magnesium

If none of these solutions work, it could be time to quit keto. Work closely with your physician for closer monitoring.

2. Headache

While the keto flu is normal, it might get out of hand. The headache is a result of water and salt lost during electrolysis.

You can correct the situation by increasing your salt intake.

If carbs and sugar were the biggest part of your diet, withdrawing from them is more likely to cause headaches. Give your body an easy time during the transition.

Develop healthy eating habits, with meals packed with all the nutrients your body needs, with lots of water. Plant-based foods will also suffice.

The headache should take a day or up to two weeks. A prolonged headache is a sign that you should see a doctor. Similarly, it is your body communicating a message – quit keto, perhaps?

3. Constipation

Constipation is a common side effect that those on keto diet face.

The keto diet cuts down on fiber. Fiber helps in strengthening muscles on the digestive tract. Low fiber intake results in muscles not being stimulated, hence less contraction, leading to the slow movement of waste.

To curb this, eat smaller portions of food. Similarly, include such low-carb vegetables as spinach and kale in your diet. Other sources of plant fibers include chia seeds and flaxseed.

Taking probiotics, drinking lots of water, and exercising more will also help in managing constipation.

While at it, take note of the foods you’re eating that could be causing digestive issues. Your doctor can help you analyze.

Also, ensure your diet is diversified to avoid digestive complications and deficiency of crucial nutrients.

Is it time for you to quit keto? Try these exercises to continue your weight loss journeyl

4. Anxiety and Insomnia

It’s not yet proven whether a ketogenic diet helps with managing anxiety. However, its an uncommon side effect of this diet.

While anxiety is often a sign that you should quit keto, the condition can be managed. Limit caffeine by controlling the intake of such drinks like coffee, tea, soda, and energy drinks.

Cases of poor or lack of sleep are also common among those on the keto diet. Some wake up frequently at night while others don’t get sleep at all.

While this condition might improve after a few weeks, it’s a sign that you should consider quitting.

5. Irregular or No Periods

Diet is a major cause of the period disruption. Low-carb diets cause irregular periods. Other causes include the following:

Significant loss of weight within a short time
Excess exercise
Eating a little less.

The ketogenic diet affects hormonal signaling, thus causing delays or complete loss of monthly periods.

Fat cells produce the leptin hormone, which causes menstrual disruption. Low carbs intake suppresses the levels of leptins, hence making it unable to regulate reproductive hormones.

To correct this, getting off the diet will do. However, to manage it as you continue with the diet, consider increasing your daily intake of carbs.

6. If It’s the Doctor’s Recommendation

Taking on a keto diet without your doctor’s approval is unwise. As much as doctors recommend it as a remedy to some health conditions, it’s not recommended for everyone.

For instance, because people on the Keto diet don’t take high fiber foods such as beans, grains, and some fruits, its not wise for someone with a history of digestive diseases such as colon cancer to take part. The National Institute of Health reports that fiber helps in protection against digestive disorders.

Additionally, it is not advisable for individuals with history eating disorders to take on highly restrictive diets. Individuals with type 1 diabetes should also not try the keto diet.

Though possible, patients with kidney stones being on the keto diet posses a high level of risk. Close collaboration with your doctor, and you’ll be good to go. Consuming alkaline foods will help. They include;

Cabbage
Broccoli
Lettuce
Cucumber
Spinach

In a nutshell, consult your doctor first before taking on the keto diet. Similarly, if you’re already on keto and you don’t notice any improvement in your health, consult your doctor to suggest a diet plan that works well with you.

Learn ways to promote brain health.

7. Hunger and Dehydration

Being hungry on the keto diet is an indicator that something is wrong. The focus of the diet is animal proteins. In one study, participants felt less hungry on a ketogenic diet. However, that was not the outcome of every person in the study.

Therefore, you should change course and quit keto if you find yourself hungry. That outcome doesn’t make it a “bad diet.” Instead, it makes it not a great program for your needs.

The right keto diet should be a solution to your hunger, coupled up with taking healthy, recommended snacks. However, other factors, such as sleep deficiency and stress, could cause hunger. Be sure to address them.

Dehydration is also possible when on the keto diet. Drinking more water to curb this could cause an electrolytes flush-out.

As you drink water, work on recovering the lost electrolytes by including salt and mineral water. To monitor this, ensure your urine maintains pale yellow as its natural color. A darker color indicates dehydration.

8. Changes in the Appetite

Changes in the appetite are not uncommon in people on the keto diet.

While the cause of this is still unknown, the presumption is that, because of the presence of lots of vegetables and proteins on a diet, there is a possible alteration of the hunger hormones.

With the help of a doctor, factor in your preferences on your diet as swiftly as possible to hardly note the difference. Going against your body wants eventual leads to the feelings of restriction and dissatisfaction.

Such sentiments could lead to sneaking some unwanted meals in your diet from time to time. This, according to a 2019 study, could cause damage to blood vessels.

A good diet plan is one you can stick with for a long time. The constant feeling of the need to get off the diet is a clear indicator that you shouldn’t have been part of it in the first place.

9. Performance Decrease

Eliminating carbs from your diet causes general tiredness, hence reduced output during physical activities. This happens as a result of reduced muscle glycogen stores – the key source of fuel for vigorous physical activities.

This condition normally lasts for a few weeks. In some cases, those on the keto diet notice an improvement in their performance in physical exercises, hence burning more fats.

As a result, a study recommended the keto diet to athletes citing that those on a diet can burn 230% more fat than non-dieters.

Cases of brain fog and low focus energy are also common with keto dieters. Feelings of tiredness and sickness characterize this.

This condition continues as your body learns to forego the absence of carbs in your diet and adapt to burning fats instead.

Most dieters report increased energy focus and brain functionality in the long run. Increased stability in blood sugar levels and the elimination of memory loss is also a possibility.

However, a constant feeling of reduced energy levels and brain functionality is a sign that the diet is not for you.

Final Thoughts On Whether You Should Quit Keto

Engaging your doctor should be the first step before taking on any diet. It is normal for any food to affect your body functionality. Knowing how and the remedy will help you decide on whether or not you should diet.

The keto meal has proven effective for a long time, not only in weight loss but also in managing other diseases. However, it doesn’t work for everyone. Experiencing the above symptoms for an extended period can be a sign you should quit keto. Be sure to engage your doctor on the same.

11 Tips to Stay Mentally Strong During the Hardest Times

May 4, 2020 by Power of Positivity

Some say that life is a blessing and a curse. While it’s no doubt that our country has been through some tumultuous times, you must keep going. You may start in the morning with a smile on your face, and by noon the stress of the day has beaten you down. Being mentally strong will see you through these challenging days.

When you are stressed, it’s easy to become fatigued as well as disconnected from those around you. Your mental wellbeing links to your physical health. The mind-body connection cannot be denied. So how do you stay mentally strong when the stress and pressures of life try to keep you down?

Here are 11 ways to help you during tough times

1. Don’t Neglect Your Friends and Family

The first thing you want to do when life gets hard is to isolate. Do you find that you want to close yourself off in your bedroom and sleep your life away? You feel that if you go to sleep that when you wake up, your problems will miraculously disappear.

You should know that you are not alone. When tough times come, the worst thing you could do is to close yourself off. You’ll find strength when you are with people who love and care about you. When you take yourself out of your inner circle of care, you can quickly develop depression.

Don’t let life take you away from those you love. To be mentally strong, you need the strength in others.

2. Enjoy Life

While it may seem impossible to enjoy life when everything is going wrong, it’s essential for your overall health. Do you like to do crossword puzzles, play video games, watch movies, or meditate? What is the thing that helps you to free your mind from stress and refocus on something positive?

You should set aside an hour every day that is dedicated to doing the things you love. Take a walk through the park or spend an hour scrapbooking. Whatever it takes to keep you mentally strong and content. Life isn’t about all work and no play.

3. Laugh Often

Do you notice how light and carefree you feel when you’re laughing? Are there people in your life that bring humor and joy to you? There is a medical reason why you should be jolly as it helps to improve your overall wellbeing.

A study was done in Japan that tested people in their golden years. The purpose was to see how laughter helped to reduce heart disease. One group was exposed to funny things that caused them to laugh, while the other group didn’t laugh at all.

Over a period of time, the group that laughed and had a lighthearted approach to life had better cardiovascular health. Additionally, they had lower rates of depression too. The group who didn’t laugh had more health problems and were at a higher risk of stroke and heart attacks.

Laughter is the best medicine, and now science can back up that theory.

4. Count Your Blessings

It’s hard to be depressed or angry at life when you count your blessings. There is always someone who has it worse off than you. It may seem as if the whole world is caving in on you, but your blessings will far outweigh your problems.

Did you get up and have breakfast this morning? Did you have a comfy bed to sleep in and heat or air conditioning in your home? Some people live on the streets and don’t know where their next meal will come from, but you are blessed. Focus on all you have rather than what you want. It will change your whole outlook on life.

5. Eat Healthy Foods

Your diet can cause you to be depressed, sluggish, and can make you feel miserable. The Keto diet is all the craze these days and for a good reason. People are losing a ton of weight by chucking processed and sugary foods. However, did you know that getting rid of sugar in your diet can improve your mental clarity?

The Keto diet was initially created to help those with epilepsy because it has such an impact on the brain. When you are feeling sad or depressed, the first thing you probably want to do is reach for the junk food. However, it’s the worst thing for your body.

When you eat healthily, you will feel better. When you feel better on the inside, it will reflect on the outside.

6. Do Something Different

Do you ever feel like your life is the same old, same old? Do you get up to go to work, come home and go to bed? You need to break up the monotony of life.

Do something different that will make you feel better. Why not grab coffee with a friend or take the dog to the park? When you break up the daily grind by doing something unexpected, it can help to keep you mentally strong.

7. Give Back

The Golden Rule says that giving to others feels so much better than receiving, and it’s true. Why not do a random act of kindness towards someone? Have you ever paid for the order for the car behind you in the drive-thru line?

What about taking a warm blanket or a bouquet to someone in a nursing home? What can you do to give back to society? You could make your family work in a soup kitchen or do something to help those less fortunate.

It’s hard to stay beaten down when you get an energy boost from giving back.

8. Pamper Yourself

If you work hard, then you deserve to be pampered a bit. When is the last time that you had a manicure or pedicure? What can you do that will make you feel better about you? Maybe you should try a new hairstyle or buy a new outfit?

When all you do is work every day, it’s hard to stay mentally strong. Go ahead, take that weekend away, or a spur of the moment vacation. You deserve it.

9. Learn Effective Ways to Deal with Stress

Stress is a part of your life, and there’s no getting rid of it. One of the best ways that you can stay mentally strong is by developing appropriate coping mechanisms. Many people turn to drugs or alcohol, trying to self-medicate the pain.

Thankfully, there are many beautiful ways that you can deal with your angst healthily. One of the best ways to release your anxiety is through meditation, and another great stress buster is yoga. When you learn proper breathing techniques and coping mechanisms, the littlest things won’t bother you anymore.

10. Get Adequate Rest

Are you getting enough sleep? If you feel that you are not mentally strong, then it could be because your sleep schedule is all off. You need at least seven hours of uninterrupted rest each night.

You cannot live without sleep. If you don’t get the right amount, then your body quickly develops a deficiency. The deficiency will cause you to have all sorts of health problems, including anxiety and depression.

It’s during your rest that your body is working hard to heal and restore, which is why the doctor always tells you to sleep when you are sick. If you’re skipping hours of much-needed rest to try to accomplish everything you need to do, you’re asking for trouble.

11. Know When to Ask for Help

You are not a superhero, and you can’t do this life alone. If you want to stay mentally strong, then you need to know when to ask for help. Another thing that you must do is know when to say “no.”

Life can be overwhelming, and it’s especially difficult if you take on more than you can handle. When you learn to say no, and you ask others for help, you take control of your mental health. Don’t worry about things you cannot get too. Remember, tomorrow is another day.

Final Thoughts on Staying Mentally Strong (even when during challenging days)

Life is so full of many uncertainties, and it’s extremely easy to get mentally exhausted dealing with the stress and drama of it all. However, you have an obligation to yourself and your family to take care of your health.

When you feel that things are getting to be too much, then you may need to reach out to a counselor or other mental health professional. There are many holistic treatments available. Medication just masks the problem, and you need to find a way to cope and deal with the things that are happening.

Lastly, lean on your inner circle. They can bring you comfort and peace when you need it most. Depression wants to isolate and destroy you by separating you from those you love and need. However, you can and will come through the storms of life better if you learn appropriate coping mechanisms.

Therapists Explain How to Avoid Morning Anxiety

May 4, 2020 by Power of Positivity

Anxiety in the morning can impact your entire day. When you feel like life is overwhelming as you look at your to-do list for the day, and your family is hanging on you with random needs, you can suddenly feel as if you’re sinking. If the morning rush is getting you down, we have a few ways you can combat the feeling of panic.

What Is Morning Anxiety?

The term “morning anxiety” is not a medical term. It’s just part of the normal anxious feelings many people feel. The issue is that some people feel overwhelm that hits them like a wave in the morning. They stress about all that is going to happen during the day. They worry that only bad things will happen.

What if they cannot get everything done? What if they’re late to work?

Then this worry turns into more stress that leads you to think you just can’t even appropriately face the day. The good news is that you’re not alone. Sometimes your hormone levels are off. Sometimes you’re just simply stressed. At other times the way you sleep (or don’t sleep) can lead to higher anxiety levels. Fortunately, there are many things you can do to help ease these stressful feelings.

13 Ways to Cope with Morning Anxiety

Mental health professionals suggest you try some of these natural methods to cope with morning anxiety.

1 – Go For A Sunrise Stroll

Change your cloudy outlook in the morning with a sunny walk. Circadian rhythms can be altered by everything from your phone to your television. This disruption can cause us to wake up in a bad mood. You can reset this rhythm by taking a morning walk.

Your cortisol levels will rise, helping your mind and body get back on track. You’ll also feel a lot better after a nice walk in nature by getting your blood flowing and your mind going.

2 – Exercise

Along with a stroll, you can combat anxiety in the morning with gentle exercise. Get your blood pumping with some jumping jacks, a few push-ups, or a few yoga stretches. You’ll notice your mind isn’t so bogged down. Exercise helps get your body going by burning calories as well as waking you up.

If you exercise outside, the fresh air will give you an extra boost. Your body stimulates neurotransmitters in your brain during exercise, so all of your chemicals can balance, leading you to have a much better outlook on the day.

3 – Don’t Fight It

Anxiety in the morning, at times, is just going to happen. Don’t fight it, but try to limit it. Sometimes you’re going to feel overwhelmed with life. The best thing to do is to figure out the things you can do to calm yourself down.

Give in and understand life is going to be tough, but you don’t have to stress out. Let yourself feel the anxiety in the morning for a few minutes, then turn it off. Do the things that make you feel better.

4 – Think Positive

If you wake up with negative thoughts, your day will be surrounded by these thoughts. Even if you aren’t a person that quickly turns negatives into positives, you can change your way of thinking. Identify your negative thoughts. Develop counter-active statements.

If you wake up worrying about all you need to do, then worrying about traffic, then worrying about the pile of work on your desk, change it. Tell yourself that you’re in control. You can face the traffic. You can get through the collection of work on your desk. Remember, you will take action once you get to the point where you need to face each obstacle.

5 – Write It Down

Get those anxious thoughts out of your head and on paper. Write down everything each morning that causes you to feel stress. You can even create a worry journal where you place all of your fears and worries of the day. By getting it out of your mind and on paper, you’re releasing the anxiety out of your body.

Besides a journal, try a to-do list. It helps many people to have a to-do list, so everything is written down, and not just stuck in the mind overwhelming them.

6 – Create A Morning Routine

You can cut down on anxiety in the morning with a good morning routine. If you’re on schedule, it’ll help you stay on time. If you wake up late scrambling to get life together as you run out the door, the anxiety only amps up.

It doesn’t have to be a hardcore schedule, but something you follow to help get you out the door on time and with everything you need for the day.

7 – Eat A Well-Balanced Breakfast

Don’t indulge in a massive bowl of sugary cereal in the morning. Eat a well-balanced breakfast that includes protein to get your day started. If you hit the sugar, you’ll feel the sugar crash later. This meal will only lead to higher anxiety levels throughout the day.

If you’re in a hurry, sometimes you’ll find yourself grabbing a banana or a tiny granola bar on the way out the door. Choose wisely. Don’t starve yourself either, or you might dive into the donuts at a work meeting later.

8 – Laugh

It might seem silly, but laughing is a great way to fight anxiety in the morning. Watch something funny instead of the news in the morning as that only brings you down. Watch your children do funny things before school.

Be around people that just make you laugh. It’ll lower your stress and anxiety levels and get your day started on the right foot.

9 – Set Your Clothes Out The Night Before

One of the last things you need to worry about while rushing out the door is your outfit. Sometimes you find yourself staring for half an hour into your closet. Getting dressed in the morning may seem like a simple task, but sometimes it’s stressful. Set it out the night before, so you get it out of the way.

You don’t even have to worry in the morning about your outfit if it’s already hanging up and ready for you to run out the door.

10 – Meditate Or Pray to Eliminate Morning Anxiety

Start your morning with a time of quiet reflection. The world is going to scream at you all day. It’s good to start your day in prayer or meditation. It’s a time just to think. You can logically think through the day.

You don’t need to be in a rush to get everything figured out, but you have time to think it all through. Time to yourself is so important because once you walk out of your house into the world, you’re going to be hit with the day’s activities in the face. It’s essential to be able to arm yourself to face the day.

11 – Be Careful With Caffeine

Many people love to start the day with a cup of coffee. That’s great if you can handle it. If you find yourself jittery and shaking after caffeine, turn down the dial. Some people feel more anxiety after they drink caffeine as it pushes the blood to pump a little faster. It’s waking you up, but you don’t want it to wake up your anxiety levels.

It isn’t fun to crash from caffeine or run around like a chicken with your head cut off. Know your limits. Drink a cold cup of water to wake you up in the morning if you get jitters from caffeine. Don’t drink it too late in the day either, or you might not sleep as well.

12 – Disconnect Before Bed

If you’re used to checking your phone every time you wake up during the night, you’ll start to feel the stress. If every beep from your phone wakes you up, turn it off at night. It’s best to keep it away from you, so you’re not tempted to check it at every turn.

You need to disconnect to get a peaceful night of sleep. The blue light on many of your screens knocks off your circadian rhythm, leading you to have a tough night of deep sleep anyway. It’s best to turn it off early and keep it away, so you get a good night of rest.

13 – Reallocate Your Time

It’s okay if you cannot get everything done in a day. You may wake up throughout the night, worrying about your to-do list. You wake up stressing out that you have a million things to do. Tell yourself that it’s okay to reallocate your time.

You don’t have to do everything. You aren’t procrastinating, but practicing purposeful procrastination. You’re just pushing your tasks to the next day. You have to give yourself permission to do this or lose your sanity, trying to be perfect.

Final Thoughts on Handling Morning Anxiety Through a Better Daily Routine

The morning rush can leave you feeling stressed throughout the day. It’s normal to have anxiety in the morning, but it’s best you have ways to handle this stress. Start the day off on a happy note, and you’ll feel the world lifted off your shoulders and enjoy better health.

10 Reasons to Start a Business Right Now

May 4, 2020 by Power of Positivity

It’s never too late to start a business. If you’re tired of working to increase someone else’s bottom line, then perhaps it’s time you do something about it. While it may not seem like the most favorable moment in the world to start a new venture, there are consumers still shopping and looking to professionals for help every day.

Considering the shift towards remote work, having a reputable business address through a virtual office can significantly enhance your professional image. Utilizing services like Virtual Office London for streamlined mail handling and business address allows you to maintain a prestigious presence in a prime location without the overhead of a physical office. This setup not only boosts your brand’s credibility but also facilitates better client trust and business growth.

Old and new business owners may invest in business software and services like QuickBooks Pro to help manage their finances and make better business decisions. They may also look for hosted private cloud services for their network and storage needs.

While ten years ago, your business plan may have been a hard sell, today, you can work from the comforts of home and make megabucks. Did you know that eight out of ten consumers do most of their shopping online, which is about 79 percent of the population? Now is the perfect time to venture out into an e-commerce-based company.

Ten Reasons Why Now is the Time to Start a Business

If you’ve been mulling over a career change for a while, then perhaps you need to try your proverbial wings and take a nosedive into one of the most exciting adventures ever. If you’re still not 100 percent sure about such a bold move, then here are ten reasons why there is no better time than the present.

1. You’re Ready

The best reason to start a business is that you are ready for such a venture. If you already have a business plan, you think about it night and day, and you are daydreaming about all the possibilities, then there’s nothing holding you back. Sure, you may feel like you’re skydiving out of a plane with a faulty parachute, but anything new has risks. One way to mitigate those risks is to set up an international online bank account to manage your finances efficiently and securely. Additionally, securing prof indemnity insurance new zealand can protect you from potential professional liabilities.

There are so many opportunities to start a business from home that won’t even cost you much money. The beauty of using your home as your office means that you don’t have overhead and all those other costs. You have no excuses to get out there and take the plunge. Just put one foot in front of the other, read some startup books at Ikooru and soon you will be walking into overwhelming possibilities.

2. You Have Nothing to Lose

Unless you’re fresh out of school, you have some work and life experiences that you can build on. Thankfully, the opportunities to make money doesn’t come with as much risk as it may have before. What you need more than anything is to have the dedication and the willpower to succeed.

If you choose a career path that is in alignment with your passions, then you will be doing something you love. You’re not just there to collect a paycheck; you are doing something that you want to do to help your family. Some of your most straightforward ideas can net you an enormous amount of cash. Think about it; One small chance could change your entire life.

3. People Need You Now

If you pick the right product or service, then it’s recession-proof. For instance, your area might not need another carpet cleaning company, but they always have money for things like pet products, specifically flea killers. Additionally, essential services like a taxi truck same day courier service Melbourne are always in demand, as businesses and individuals rely on timely deliveries.

When you choose a start a business, you must pick something that is a necessity, no matter how bad off the economy. Some things are untouchable when it comes to sales, and you must find your niche and market it.

You have hundreds, if not thousands, of people that have money to spend on what you can give them.

4. You’re Underemployed or Laid Off

One of the biggest motivators to start a new business is if you recently received a layoff or you are underemployed. The job market has been tight, and you may be working way below your means. Would you like more money and the freedom to do what you love?

You hear a lot of talk about climbing the corporate ladder, but many companies offer little to no way to advance. You deserve to move up in the company, and there’s no better place to be then at the top. Stop working for pennies when you can make the bank deposits you need to thrive in this life.

If you are working below your grade or you received a furlough, then it’s a sign from the universe that it’s time to make a drastic change for financial prosperity.

5. You Can Take Advantage of Numerous Tax Benefits

Are you tired of paying Uncle Sam every year during tax season? Well, starting a business means that you can take advantage of all the tax breaks allotted to companies. It doesn’t matter if your new venture is from home or in a brick and mortar building; you can still get these tax perks.

The advantages of owning a business increased on September 27th, 2010. Congress signed into law the Small Business Job Act. This program allows small businesses to get extra incentives to stay afloat. It helps the economy, and it helps you.

Writing off things such as a home office, travel expenses, and even meals and entertainment, can help you to get money back rather than paying during tax season. You won’t have to dread April 15th anymore.

6. You’re the Boss

While there are tons of reasons why you need to start a business, the most significant advantage of all is that you’re the boss. No longer do you need to punch the time clock, call off if you are sick, or ask for permission to take a mental health day.

When you are in control, the whole world changes. It doesn’t mean that you are any less accountable, but the employees are now in your control. You can say what, when, who, where, and why. Isn’t that a great feeling?

7. Employees are Your Choice

When you work for a company, you have no say in the people you rub elbows with daily. Now, some of those people have been amazing, but others you would love to see move onto something else. The great thing is you get to pick the people who will work with you in this venture.

You will have good employees and bad ones throughout your business, but you have the power to change things. You don’t have to put up with slackers or those that would rather leave early, show up late, and take ten extra minutes on their lunch break.

There are good people out there that will work for the money that you have to pay, and they will impact your business. With recent world events, the talent pool of selection is more substantial than before. So many people are out of jobs that they will work for less just to have an income.

8. You’re Tired of Corporate Politics

One of the biggest reasons to make a career change is that you are sick of dealing with the red tape and politics at work. If you want to feel successful, then you need a management team that is behind you and will support you all the way.

Most companies start out good, but they must have proper management that is behind you, motivating the staff. If you feel that your current situation is stifling your growth, then it can be a significant indicator to you that it’s time to make a move towards something better.

9. Your Creative Juices are Flowing

Do you have so many ideas your head feels like it might explode? Creative people, who have a lot of willpower, are the ones who can take small concepts and turn them into a million-dollar corporation. Do you have what it takes?

Milton Hershey believed in his chocolate so much that he filed bankruptcy two times when his ideas failed. The head of the chocolate empire only attended school through the fourth grade. However, he didn’t let a lack of education stand in his way. Even though he declared a total loss twice, he came back the third time and built the candy bar company that everyone loves.

There will be trials and things that come your way in this venture, but you must let your creative energy and your desire to succeed overshadow any negativity.

10. You’ll Gain Independence

Finally, you will gain independence from all the things in life that hold you back. You won’t have a boss breathing down your neck, you won’t have to maintain someone else’s schedule, and you can come and go as you please.

While you may not start out making millions, having your independence is priceless. You can take off on a Friday evening and fly to Paris for a week. When you call the shots, you can suddenly see why so many people want to be in the driver’s seat. There’s nothing like being in control of your life.

Final Thoughts on Knowing It’s Time to Start a Business

The reasons to start a business are vast. You will feel successful because you have the power to change your destiny. Why leave your financial wealth in the hands of someone who sees you as a number or just one of the hundreds that make them money.

Stop taking orders from everyone else and have a seat in the pilot’s chair. Your entire life is about to change, as you are now in control.

Reference: https://cryptocasinosuk.net/

20 Quotes to Replace Despair With Positivity

May 3, 2020 by Power of Positivity

Despair happens when you feel like you’ve lost all hope. It’s an unfortunate, negative emotion that may hinder your ability to feel positivity. While feeling this way is okay, it is important to fight against it and work on living a positive life again.

It’s not always easy to simply pull yourself out of a negative mindset, no matter how easy it is to suggest that idea. You may need a little help in that area. That’s where these quotes to lift you out of despair and into positivity come in handy.

When you feel like you’ve lost all hope and you have no one to talk to, these quotes can help. They’ll make you realize that you are not alone in those feelings. You’ll also get some ideas for how to lift yourself out of those emotions and move on with your life.

Quotes to Lift You Out of Despair and Into Positivity

1. “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson

When you feel like there is no hope, try to stop yourself from having negative thoughts. Each time one comes to mind, replace it with something positive. By doing this, you’ll be able to experience positivity.

2. “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” – Nathaniel Hawthorne

Take the time to just let happiness come to you rather than always pursuing it. This allows you to recognize it when it comes. There are likely many happy moments in your life that you missed because you were too busy looking for it.

3. “Extraordinary things are always hiding in places people never think to look.” – Jodi Picoult

This is yet another reason to stop pursuing positivity. You’re probably in the wrong place, and it will happen when and where you least expect it. As Picoult said, it’s usually where you aren’t looking.

4. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.” – H. Jackson Brown Jr. in “P.S. I Love You”

Don’t let this be you in 20 years. Move forward now so that you won’t be disappointed later. You can’t let anything stop you or hold you back.

5. “Believe that life is worth living and your belief will help create the fact.” – William James

Oftentimes, thoughts get the best of us. It’s easy to go on believing that life is over when something we didn’t expect happens. Instead, you need to work on believing the opposite so that you can make it happen.

6. “Make a determination that you will live your purpose today.” – Daniel Budzinski

Think about what it is you want from your life. Your dreams and aspirations can still be achieved even when life isn’t going as planned. Don’t give up and always remember to live your purpose, even when it’s tough to get going.

7. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

As one of the most famous basketball players in history, even Michael Jordan didn’t have it easy. Things don’t always go the way that you want them to, and that is normal and okay. You have to pick yourself up and try again because you never know what will happen unless you do.

8. “Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen.” – Deep Roy

Life can be good, even when it seems to be impossible. The change that is needed to work your way out of the feeling is through positivity. You have to be positive if you want life to get better.

9. “The most wasted of all days is one without laughter.” – E.E. Cummings

If you find at least one thing to laugh about each day, you’ll find that the despair quickly dissipates. Laughter has a way of making even the hardest times manageable.

So, find a funny video or story, ask a friend to tell you a joke, or read funny quotes. The sooner you start laughing, the sooner you’ll be lifted from the hopeless feeling.

10. “Staying positive does not mean that everything will turn out okay. Rather, it means you will be okay no matter how things turn out.” – Unknown

Remember this as you pull yourself out of the negative mindset. You can get through everything, no matter what happens along the way. Remind yourself that you are strong and can handle hardships.

11. “Only in the darkness can you see the stars.” – Martin Luther King, Jr.

You’ll never know just how happy and positive you can be if you’ve never dealt with hardship. Remember that the better days will return and stay positive as you work toward them.

12. “Just for the record darling, not all positive change feels positive in the beginning.” – S. C. Lourie

When things change, it can be hard to realize the good that will come because of the change. Try to remind yourself of that if you are going through a difficult change. At some point, you’ll realize that it was all meant to be and that you’ll be happy again.

13. “For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson

Anger does not do you any good. To feel angry only makes the problem worse, and it’s probably a situation you can’t control anyway. Instead, put your energy and emotions toward something positive and you’ll find the anger is gone.

14. “The road that is built in hope is more pleasant to the traveler than the road built in despair, even though they both lead to the same destination.” – Marion Zimmer Bradley

No matter which road you choose to take, they all lead to the same place in the end. Don’t let your journey be full of hopelessness. Instead, do everything to make it joyful and worthwhile so that you can look back at it in the end.

15. “When you are imagining, you might as well imagine something worthwhile.” – Lucy Maud Montgomery

Your thoughts are a huge part of how your life is going. If you find your thoughts going to the idea that your life will never be great, you have to change it. Instead of imagining the worst, imagine how great it could be if you just worked toward something positive.

16. “Despair is our chance to wrestle with fire and come through.” – Christina Baldwin

Don’t think that the bad times are for nothing. These times are a chance for you to prove to yourself how strong you are. Pick up the pieces and keep moving forward because, when you do, you’ll realize what you are worth.

17. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson

You can’t change the past, but you can always change the future. Think about how you want your life to be, or how you had envisioned it.
You likely didn’t dream of sadness and depression, so don’t make that your whole life. Lift yourself out of that mindset and focus on making your life as great as it can be. Only you can decide which path your life will take, and you have to make it worth it.

18. “Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life. You can spend your life wallowing in despair, wondering why you were the one who was led towards the road strewn with pain, or you can be grateful that you are strong enough to survive it.” – J.D. Stroube

Life is unpredictable, and it’s impossible to know why certain things happen or what will happen next. It’s easy to use that as an excuse to live in this negative mindset. You can’t take the easy way out, however.

Instead, seek the answers you need and keep moving forward knowing how strong you are.

19. “My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So, let us be loving, hopeful and optimistic. And we’ll change the world.” – Jack Layton

As stated before, anger will not do anything beneficial for your life. It is a negative emotion that will only hold you back or cause you to do irrational things. Fear and hopelessness are also two negative emotions that must be fought against.
You have to focus on positive emotions such as love, hope, and optimism. When you do that, you’ll live a much more positive life.

20. “When a man is in despair, it means that he still believes in something.” – Dmitri Shostakovich

If you are feeling this way, it is a good sign because it means that you still do have faith. Without that faith, you would feel nothing. So, when you are feeling like there’s no hope, it means there’s something more out there for you to find.

Quotes to Lift You Out of Despair and Into Positivity

Since despair is an unfortunate part of life for most people, it is important to learn to deal with it. You must be able to pull yourself out and start thinking positively again.

Without positivity, life would feel nearly impossible. These quotes to lift you out of despair and into positivity should give you a little more hope. You’re strong and capable of moving forward.

12 Depressive Disorder Symptoms to Never Ignore

May 3, 2020 by Power of Positivity

If you suspect that you or a loved one is struggling with depressive disorder symptoms, it is time to find help. This condition can linger for weeks and spiral out of control if left untreated.

Those who have depressive disorders exhibit more prevalent and more significant feelings of despair. These signs occur over a longer timeframe than ordinary unhappiness or sadness.

Depression warning signs should never be overlooked. Someone with the following symptoms should talk to their primary or mental health care provider. Friends or loved ones who showing these signs should be motivated to do the same.

12 Depressive Disorder Symptoms to Never Ignore

Here are eleven of the earliest indicators you might have a depressive disorder and not just feelings of sadness.

1 – Irritability Is A Common Symptom Of Depression

Do your loved ones express that they feel they must walk on eggshells around you?

People with depression can quite often become irritable. And if a particular daily task causes one some sort of irritation or impatience, but ends up becoming incredibly frustrated, it may be due to depression. Even simple things can lead to horrible behavior, even if events are not necessarily worth the outburst. If you experience these responses, it may potentially stem from depression.

People with depression often feel frustration and irritability, as well as hopelessness and suffering. Do not ignore if you sense growing irritability.

2 – Sleep Pattern Changes Deprivation

Although an occasional rough night or two does not usually induce depression, a sign of depression may be chronic sleep issues or insomnia. Despite feeling tired, many people with symptoms of chronic depression have trouble falling asleep or remaining asleep.

Some individuals who live with chronic depression struggle with changing sleep patterns. At times, they struggle to wake up in the morning. Then, they can’t wait until they get to bed in the evening and might even take afternoon naps. You must discuss your sleep patterns with your doctor is this pattern emerges.

Depression will vaporize your energy and, much of the time, leaves you feeling sluggish and exhausted.

Most people are reluctant to admit their exhausted, giving excuses.

“Oh, I haven’t been sleeping very well recently.”

“My job overwhelmed me with a too-heavy workload that makes me tired.”

However, if you are unable to sleep because of feeling overwhelmed in some way, you might be depressed.

3 – Feelings of Outrage and Anger

Those with depressive disorder symptoms are quick to anger or outrage. Some express the sentiment that life is unfair. If you or someone you care about flies into fits of rage, it could be depression. Additionally, they may feel outraged at perceived slights or situations they feel are unfair.

4 – Abnormal Mood Swings

Many things in life can change our mood. Extreme mood swings can be a symptom of mental illness, mainly when the mood is drastic, abrupt, or ‘out of the blue.’ An example of this is frustration over something that usually goes unnoticed. Take note whether you or someone you love unexpectedly has emotional explosions or mood swings.

5 – Low Self-Esteem

Symptoms of chronic depression also may cause individuals to struggle with poor self-esteem. This feeling becomes a “norm” for some depression-sufferers, so they no longer realize it.

Such feelings of a lack of self-worth often cause a person to withdraw from his typical interests and even get away from family and friends. In time, they prefer to view themselves in the worst light possible. Sadly, this only increases their self-loathing emotions and further feeds their sense of worthlessness.

6 – Carrying Around Heavy Guilt

It’s not necessary to blame yourself unfairly for events in your life. Carrying a heavy load of guilt weighs you down and can trigger depressive symptoms.

Whether you went through a tumultuous divorce or experience trauma as a child, you carry the weight. Many people even feel useless or unable to resolve this guilt.

Pay attention to your inner monologue. These thoughts could be a sign of depression on an intense level.

If you or someone around you lately started taking new risks, it may be an indication of a continued struggle with internal turbulence. Unfortunately, these risky forms of dysfunctional coping skills provide only temporary relief. And, they can worsen depression in the long term.

7 – Forgetfulness (or Frequently Losing Things)

If you are tired or feeling like you’re in a fog, it could be an indication you’re stressed or depressed. Individuals with depression often lose or forget regular things, such as car keys or documents.

Although the modern world today leaves most of us a little overwhelmed, issues with focus and memory can also stem from other mental health conditions. Consider the likelihood that your depression could be an undiagnosed mental illness. Ask for help from a mental health professional.

8 – Noticeable Changes In Eating Habits

Too much or too little eating may indicate an individual living with depression. Many people crave a surplus of food while some lose their appetite or eat far less than usual because of their poor mood. Such changes can cause a person to begin to gain or lose weight.

A dramatic increase in weight can also worsen depression, which can affect the self-esteem of an individual. Physiological factors can also be important. For one, excess fat is associated with increased inflammation in the body. This too, can correspond to or increase the intensity of depressive symptoms.

9 – Exhaustion and Fatigue

Those who struggle with depressive symptoms often feel excessively tired.

Studies show as high as 90% of people with depression experience fatigue more frequently than individuals that are not depressed. While everyone is exhausted occasionally, people with extreme or chronic exhaustion, especially when it involves other symptoms, may have suppressed depression.

People who are chronically depressive experience energy depletion on daily occurrences. And if someone hasn’t been so busy before, zero motivation is so lethargic where they can’t even get out of bed, sometimes for hours, or days at times. If there is no urge to do anything other than to sit at home, usually lonely, and fail to do one thing, depression may be the reason.

There’s an undeniable connection between the body and the mind. When you deal with mental health issues, you are also susceptible to experience related physical problems. Many people are inclined to ignore excessive discomfort and aches, some may think it is a part of aging. Still, the fatigue that comes from headaches, back pains, and sore muscles may be symptoms of depressive behavior.

10 – Negative Thinking & Attitude

People with depression can display a characteristic called ‘depressive realism,’ meaning that they can be ‘more accurate’ in their interpretation of events and influence of certain circumstances than people without depression.

Depressed individuals may also have a more negative outlook on life. Research shows that negativity commonly rears its ugly head for people with major depressive disorders.

Those who have a darker, more doomsday outlook on the world tend to feel depressed. Conversely, the same research cited shows that a shift to a positive attitude made a significant impact on breaking through those adverse emotions.

It is natural to feel unhappy sometimes. However, don’t let depression rob you of taking joy from those activities that typically make you happy. Feeling depressed can permeate even the most pleasurable parts of your life.

11 – Separation & Isolation

Are you pushing away those who care about you?

A clear sign to look out for is the separation of oneself and withdrawal from social experiences. It’s not uncommon for all of us to require “me time.” But, if social isolation is a dramatic change or continues for prolonged stretches, it may lead to a more severe underlying mental health condition.

Additionally, excessive alone time may be symptomatic of anxiety disorder, addiction, or other behavioral disorders. A mental health professional can help you find the cause of your turmoil.

Depression is one of the most prevalent mental illnesses in the United States.

12 – Loss Of Concentration

People who are living with depression often are unable to concentrate on daily tasks. You find it difficult to focus on anything, even simple things.

Small or simple activities like watching TV, reading a book, or even talking to someone, even though they are all reasonably straightforward, become quite trivial. It sometimes causes them to become lose focus quickly, neglect self-care, or overlook small details that usually would not be any challenge.

Final Thoughts on Coping With Depressive Disorder Symptoms

Sadness is normal. But when your emotions control your every waking moment, you might have a larger issue. Or, if your relationships suffer from the feelings, it’s a sign of a deeper concern.

In moderate cases of depression, friends and family may have all the necessary assistance. And, the feelings can subside in a few weeks with self-care at home.

However, if the feelings don’t go away, you should get help. It is essential to have someone who is willing to listen and ask questions about your emotions.

Find help from psychiatrists, licensed psychologists, or master therapists to help overcome these depressive symptoms. These professionals can have you back to feeling better, sooner.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!