Mental health statistics in the United States show that at least 17 million adults suffer from depression. These numbers represent about 7% of the total population of Americans. These figures are quite alarming because depression can cause mental disorders and severe impairments, hindering a victim’s ability to progress.
Facing depression by your own can be devastating. People resort to different depression treatment techniques. However, knowing that someone else successful battled it before you can be reassuring. Here are 21 positivity quotes to help you beat depression.
21 Positivity Quotes to Help You Beat Depression
1 – “Never confuse a single defeat with a final defeat.” -F Scott Fitzgerald
Depression signs often come in multiple episodes. You might feel like you have won, but you find yourself in another panic attack. Fast forward, a round of anxiety can follow the later depression episode.
However, F. Scott Fitzgerald encourages you to keep moving forward. In his quote, he states that you should never get discouraged in fighting depression. He reassures you by saying that a single setback should not deter you from building resilience to fight your mental illness.
2 – “Our greatest glory is not in never falling, but in rising every time, we fall.” -Confucius
Confucius encourages you to be resilient in fighting depression. Falling on the way is just a setback. Your success in overcoming depression is your ability and strength to recover from a low day and anxious week. Your success is in moving forward.
3 – “Each morning we are born again. What we do today is what matters most.” -Buddha
According to Buddha, you should forget yesterdays panic attack and always start fresh. You must forget your worries and move forward. Each morning is branded as a new chance for you to feel better and become stronger. Therefore, each day presents you an opportunity to gather your mental strength and maintain emotional stability.
4 – “The wan who moves a mountain begins by carrying away small stones.” -Confucius
Depression is a complex mental illness that affects your daily well-being. Beating it encompasses immense procedure that requires total involvement. Depression presents you with an insurmountable task, ranging from dealing with depression to anxiety regardless of your emotional strength.
Confucius’s quote inspires you to keep fighting the depression battle. The fact that slow or straightforward progress can gradually produce enormous results reassures you when you are weak, tired, and low.
5 – “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” -Christian D. Larson
According to Christian D. Larson, depression is a battle that requires inner strength. The first step to beating depression and anxiety is accepting that you have the will and power to do it. Self-believe can give you the bravery to move forward and win.
6 – “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross
We become stronger by being resilient in the battle against depression. Those who have beat depression before have a deeper understanding and compassion that makes them sensitivity about its causes.
Elisabeth Kübler-Ross encourages victims not to shy away from acknowledging our secret battles. Instead, victims should be proud of the work we put into beating our mental illness.
7 – “Start by doing what’s necessary, then do what’s possible, and suddenly you are doing the impossible.” – Saint Francis of Assisi
To overcome depression is a complex process that requires patience. Therefore, pushing yourself too hard and very quickly can cause you more harm. Take it slow, and you will overcome the challenge you encounter as you progress
St. Francis of Assisi states that today’s problems can be tomorrow’s strengths. Thus, you should never give up because something seems impossible today.
8 – “Smile, breathe, and go slowly.” -Thich Nhat Hanh
According to Thich Nhat Hanh, the battle of depression is a continuous process that can never end. Every day presents new mental challenges. You must give yourself space to face your challenge slowly. Therefore, breath, pose, have fun before you continue.
9 – “You Don’t Have to Control Your Thoughts. You Just Have to Stop Letting Them Control You.” _ Dan Millman
Depression can push you into deep thoughts that can be unwanted. The biggest challenge can be if you let your ruminations control you. Dan Millman inspires you not to give up if you fail to control your thoughts. He encourages the depressed by telling them that they have the power to determine how their thinking can affect their emotions and responses.
10 – “Learn from yesterday, live for today, hope for tomorrow.” -Albert Einstein
You must keep your hope alive if you want to win the depression battle. You should stop dwelling in the past and face the present head-on. According to Albert Einstein, hoping for tomorrow can help you from preventing recurring depressive episodes and future anxiety relapses.
11 – “There are far, far better things ahead than anything we leave behind.” -C. S. Lewis
To overcome depression, you must train your mind to hope for a brighter future. By focusing your mind on a positive future, it helps you overcome the darkest moments from your past. Always hope for a bright future and your fears and anxieties cannot push you to depression.
12 – “You are not your illness.” -Julian Seifter
Depression can drive you crazy at times. It can take up most of the persons’ daily life. Julian Seifter encourages you to be honest with your mental illness and believe that it does not define personality.
13 – “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha
Depression destroys lives. It can make you second guess yourself and mental state. However, loving yourself is the first step towards accepting and implementing effective ways of overcoming the problem.
14 – “There is hope, even when your brain tells you there isn’t.” -John Green
Hold on to the hope of a better future even when the day seems gray in their minds. John Green’s inspiration quote can uplift a person who is feeling down by helping them control their emotional responses.
15 – “You’re like a grey sky. You’re beautiful, even though you don’t want to be.” -Jasmine Warga
The worst bit of battling depression is when people lose their self-worth. They withdraw from the conventional world. However, a simple reminder of their goodness can be what they need to keep moving forward.
16 – “Noble deeds and hot baths are the best cures for depression.” – Dodie Smith
Dodie Smith believes that instead of feeling depressed, you should spend more time giving back to society. She bases his concept on the fact that you elevate your self-worth whenever you help a person in need. So, take a little time out for self-care. You earned it!
17 – “Concern should drive us into action and not into a depression. No man is free who cannot control himself.” -Pythagoras
A depressed person should always remember that they should strive to regain control of their emotions. They should never let their minds determine their actions. A small reminder of this vital truth can uplift you from your depression state.
18 – “You don’t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.” -Gilbert Baker
The best way to fight depression is understanding its root causes. Gilbert Baker points out that faking your lifestyle is a cause of depression that you should never let take over your life. Instead, stay true to your values, and you will live a stress-free experience.
19 – “If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray
Depression is often caused by dwelling in the past events and thought. Amit Ray, in Om Chanting and Meditation believes that unless you are ready to let go of the past, you are not prepared to battle what is depressing you.
20 – “Life is ten percent what you experience and ninety percent how you respond to it.” -Dorothy M. Niedermeyer
You can draw your inspiration from Dorothy M. Niedermeyer’s quote by understanding that you are in control of your actions. Your mind is just a powerhouse of both good and evil thoughts.
21 – “The pupil dilates in darkness and in the end finds light, just as the soul dilates in misfortune and in the end finds God.” -Victor Hugo
This quote by Victor Hugo, Les Misérables encourages you to remain positive even during the dark day of your depression.