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10 Natural Remedies Better Than Medicine for UTI

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Are you trying to find a natural therapy that works better than medicine for UTI?

Urinary tract infections or UTIs are one of the most common types of bacterial infections among women. During a woman’s life, it’s estimated that fifty percent will experience these infections. The most common course of treatment is antibiotics.

The problem with the frequent use of antibiotics is that many of the bacteria present today have become antibiotic-resistant. If a woman has frequent bouts with these infections, it’s best to turn to nature rather than something that destroys both good and bad bacteria in the body.

10 Remedies That Might Work Better Than Medicine for UTI

One of the best things you can do when treating a UTI is to drink plenty of fluids. The more you urinate, the easier it is to flush the bacteria from your system. It’s also essential to keep the area both clean and dry. However, there are many things that you can do to cure or help with these troublesome infections.

1. Lemon

Lemon is a very acidic fruit that has a similar effect in the urinary tract system as Vitamin C. Not only is this a natural antibiotic and antifungal destroyer, but it can help to flush any bacteria out. Slice one lemon and put it in an eight-ounce glass of water.

Drink as many of these as you can handle. Since it’s acidic, you may have some heartburn or notice an upset stomach. You can ease these symptoms by reducing the lemon in your water. Lemon has numerous benefits to the body, but it’s one of the best natural medicines for UTIs.

medicine for uti

2. Cranberries

Cranberry has long been touted as one of the best treatments aside medicine for a UTI. There have been a few studies on the effects cranberry has on these infections, and the results are mixed.

While the evidence on whether it can cure these infections seems slim, there is proof that these little wonder fruits can slow the growth of bacteria and change the PH in the urinary tract to inhibit development.

The most observed bacteria in this area is E. Coli. Cranberry appears to work well against this strain of bacteria and, with regular use, can prevent future occurrences. Though you can get supplements and juices, it’s better to use juice.

You want to make sure that it’s 100 percent organic and has no added sugars. Any sugar in the juice will be counterproductive as sugar helps to feed fungus and bacteria.

3. Garlic

When it comes to natural medicine for UTIs, garlic is among the best. When you crush raw garlic, it releases allicin. There have been many studies on allicin and its effect on the urinary tract and the vaginal area.

When taken in the purest form, allicin has antibacterial properties that can fight a wide range of bacteria. It’s also been shown to have a profound effect on the drug-resistant strains of E. Coli, which is commonly found in this area.

It’s best to crush the glove and allow it to sit for ten minutes before consuming it. You want to make sure the allicin has time to release. Some praise garlic for its natural antibiotic effects and the ability to fight the most severe infections.

4. D-Mannose

D-mannose has recently come to the forefront as a natural medicine for UTIs. It’s confusing because it’s a type of sugar closely related to glucose, but it doesn’t have the same effect on bacteria as sugar. When you ingest D-mannose, it makes the walls of the urinary track very slippery.

The slippery slope makes it nearly impossible for bacteria to adhere to the system walls. This sugar works well for those who have recurrent bouts of infection. A study was done using women who often battled these chronic toxicities.

There were 300 women with a chronic history of UTIs. The women were divided into three categories. The first group received a daily dose of d-mannose powder every day in the water. The second group of women got an antibiotic daily. The last group didn’t receive any treatment.

The women who took D-mannose fared well. Only 17 in that group continued to have problems with UTIs. Of the women that took antibiotics, 21 continued to have issues. Lastly, the final group who received no treatment had 62 people that continued to have issues.

It’s also important to note that the group who took the D-mannose had little to no side effects. Still, the women who took the antibiotics had diarrhea, nausea, headaches, and other difficulties.

5. Vitamin C

The great thing about Vitamin C is that you cannot overdose on it. It makes the urine more acidic, which makes it impossible for bacteria to grow. This vitamin enhances your immunity, but it can improve women’s health in the gestational age. The recommended dose is 100 milligrams each day.

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6. Oregano Oil

Oregano is a robust antibacterial oil. A study was conducted in 2012 that showed that this essential oil is a strong defense against E. Coli and other strains of bacteria. Additionally, it’s also shown to promote healing for those suffering from an active infection.

The study showed that by using this on an antibiotic-resistant strain, women fared better than antibiotic experiments. There are no harmful side effects when taking this, nor is there any ability to build up resistance.

The best way to take this essential oil is internal. It should be diluted with water to make it more palatable. You shouldn’t take it for longer than a two-week period when you are utilizing it as a substitute for medicine for UTI.

7. Clove Oil

Research has established that clove oil has antimicrobial, antifungal, and antiviral properties, which is excellent for UTIs. Another benefit is that it holds anti-inflammatory assets, and it works to alleviate pain and stimulate healing. You can take clove oil internally for up to two weeks.

8. Probiotics

When it comes to medicine for UTIs, many can clear up the bacteria in a few days. However, the problem is that many infections have become resistant to the medications. Thankfully, probiotics have been proven to help with these painful occurrences.

The benign bacterial flora found in probiotics can help with the overgrowth of harmful microorganisms in the urinary tract. When you use antibiotics, it destroys this protective lining, making the area susceptible to bacteria growth. Probiotics work by supporting the flora and making it more durable to defend against foreign invaders.

Another way that you can help to keep this flora intact is by consuming fermented foods. These foods have helpful bacteria in them that will do much the same as probiotics. These foods include:

•Yogurt
•Kefir
•Kimchi
•Cheese
•Kombucha
•Sauerkraut

9. Myrrh Oil

Myrrh is not an essential oil that is talked about much. However, it has fantastic antiphrastic, antifungal, and antibacterial properties make it one of the best natural remedies. Throughout history, it’s been widely used to prevent and treat infections.

This essential oil should be rubbed into the skin or applies by using a warm compress. You shouldn’t take this product internally unless it’s under your physician’s direction, and it’s of the highest quality. It’s a great alternative medicine for UTI sufferers.

10. Drink Tons of Water

You need to double or even triple your current water intake. Low fluid intake can be one of the reasons why you have an infection in the first place.

You should strive to drink between three-fourth to one gallon of water. It’s essential to stay hydrated because having a chronic low fluid intake will mess up the PH balance in the urinary tract. Curing your infection may be as simple as chugging water and staying close to a restroom.

medicine for UTIFinal Thoughts on Using Natural Remedies Instead of Medicine for UTIs

If the infection is uncomplicated, then it should clear up within 2-3 days after treatment is initiated. If the disease is severe, often in those with compromised immune systems or older adults, you need to see a doctor. UTIs can spread very quickly and go from the urinary tract to the kidneys and even the brain.

The best way to prevent a UTI is to reduce your risks. There are many things that you can do that increase your chances of developing an infection. Avoid using the following items:

•Diaphragms
•Spermicides
•Catheters

Additionally, if you are in a high-risk group, you should take extra precautions. Using a natural medicine for UTIs will lower your risk of contracting an infection. People in high-risk groups are:

•Frequent Unprotected Sexual Intercourse
•Spermicides
•Suppressed Immune Systems
•Those with Type I or II Diabetes
•The Use of Catheters
•Pregnant Women
•Postmenopausal or Premenopausal Women

One of the significant problems with getting one UTI infection is that once you get it cleared, it’s likely to return. If the disease does return, it’s almost always reinfection by a pathogen of the same type.

With natural therapies, you will not feel the side effects that might arise from traditional medicine for UTI. Each infection that you get increases your chances of recurring infections. Studies show that once you get one, your chance of getting another UTI within six months happens to one in five women.

Doctors Explain 10 Healthy Benefits of Milk Thistle

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If you’ve ever wandered through a country meadow, you were probably entranced with the stunning display of seasonal wildflowers. Some of these lovely ladies of the field are classified as weeds, but you’d never know by looking. In addition to colorful blossoms, they might also have thorns or sharp leaves, like milk thistle.

What is Milk Thistle?

This iconic plant grows wild throughout Europe and North America and is the national symbol of Scotland. But don’t let its dainty pink puffy blooms fool you. Beneath the puffs are a ring of pointed leaves that are as sharp as needles.

As the purplish-pink puffs die down, they turn into white downy threads like a dandelion. As the wind blows, the gossamer thistledown breaks away from the plant and carries the seeds far and wide to create new plants. Early monastic followers prized this prickly plant for its medicinal properties and claimed that the milky white veins in its leaves were like milk from the Virgin Mary, hence its name.

Whether you call it milk thistle or St. Mary thistle, the seeds from this plant have been an herbal remedy used for centuries. The seeds can be eaten or ground into a powder to make a soothing coffee substitute or tea. Additionally, St. Mary thistle can also be cold-pressed to extract its healing essential oil.

Harvesting the Goodness

Did you know you can also cut away the sharp points of the thistle leaves and turn them into a tasty summer salad that is rich in vitamins and minerals? The flowers and roots can be dried and have been prepared as a culinary delight for centuries.

St. Mary thistle is a common herbal remedy available at most health food stores and in the vitamin section of your local supermarket. Thankfully, you can purchase seeds whole, ground, or filled capsules. Its essential oil is also available in stores or online.

This plant grows abundantly in meadows and parks, and you can harvest it yourself. Be careful to wear heavy gloves because the spiny leaves are sharp and can cause painful sticks. You must harvest the thistle in bloom or after it’s dried to collect the seeds. Additionally, be sure that it’s hasn’t been sprayed with weed killer.

10 Possible Benefits from Taking Milk Thistle

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1. Promoting a Healthy Liver

Perhaps one of the most recognizable benefits of St. Mary’s thistle is that you can take it for liver health. Nearly two thousand years ago, an Ancient Greek scientist was the first to write about this plant’s supposed medicinal properties. Years later, the Romans promoted St. Mary’s thistle as medicine for diseased livers.

2. Reducing Bad Cholesterol

When you visit your primary healthcare provider, you probably get a blood test that checks your blood’s total cholesterol. It’s a fatty substance found in all your body’s cells, and it helps many necessary systemic functions. Not only does your body produce cholesterol, but you get it from eating fatty foods.

While your body needs a certain amount of cholesterol to live, too much can be a health hazard. HDL called good cholesterol and is found in healthy fat food sources like fish and avocados. Fatty meats, meat-derived cooking oils, and most junk food can build up your bad cholesterol, or LDL.

If you allow cholesterol to build up like a sticky plaque in your vascular system, it can block vital blood flow, causing cardiac arrest, strokes, certain cancers, and premature death. Some preliminary studies suggest that St. Mary’s thistle may lower bad cholesterol numbers in individual patients.

3. Reducing Insulin Resistance in Diabetics

Diabetes is a serious disorder that affects at least 35 million adults and is the seventh leading cause of death in the United States. Type I diabetes formally called juvenile, often presents in childhood, and it’s caused by the inability of the pancreas to create insulin to regulate the body’s blood sugar levels. People of any age can develop Type 2, a condition where your body can make insulin but can’t use it correctly.

Unlike Type I, Type 2 can often be managed or reversed with proper diet, exercise, and medication. Although more research is needed, a few studies show a positive correlation between using St. Mary’s thistle and a reduction in the insulin resistance of Type 2 diabetes. Talk to your diabetes specialist about how this plant may help your situation.

4. Supporting Weight Loss

Are you among the 43 percent of Americans who are fighting the battle of the bulge? Health experts remain concerned about the rising epidemic of obesity in this country, especially among children. Regardless of the multi-billion- dollar diet & fitness industry, there’s still no fad or magic bullet for miracle weight loss. It takes time, effort, and a willingness to change over to a healthier lifestyle.

If you are trying to lose weight, perhaps milk thistle may help you. It probably won’t do anything unless you reduce your calorie intake and rev up your exercise habits. Studies in mice have shown promise, as well as limited anecdotal evidence in humans.

milk thistle

5. Minimizing Certain Cancers from Spreading

No matter who you are or where you live, chances are good that you or someone you know has battled cancer. Fortunately, steady research in medicine, therapies, and techniques has brought the world closer to a cure than it was just a decade ago.

One of the dreaded symptoms of most cancers is their propensity to metastasize or spread to other parts of the body. Experts in alternative treatment for cancer continue to study certain herbs and plants like milk thistle, which may reduce the chances of metastases. Of the many cancers they study, colorectal cancer may hold the most promise.

6. Supporting Bone Health

Without your sturdy and protective skeletal framework, your body would be a helpless blob of skin and internal organs. Your bones also produce red and white blood cells that make up the vital parts of your blood. Calcium and Vitamin D are just a few of the vital nutrients and minerals your bones need to stay healthy and strong.

While testing the possible benefits of milk thistles, some studies demonstrate that it can support bone health. Supplements made from this plant might strengthen your bones and help prevent brittle bone disease and osteoporosis. It may be worthwhile discussing it with your bone specialist, especially if you are a woman.

7. Boosting the Immune System

The human body is a phenomenal machine that can protect and heal itself. Your spleen, particular hormones, lymphatic system, white blood cells, and parts of your brain are responsible for guarding your body against invading microbes that cause disease and sickness. The white blood cells are your first line of defense in the attack.

Did you know that St. Mary’s thistle may stimulate your immune system and help you fight disease? Some studies have provided positive results in test tubes that extractions from this plant can stimulate cells in your body to produce antibodies. Experts continue to explore the possibilities of using it as an immunity booster.

8. Improving Brain Function

In this stressful world, who doesn’t need a jumpstart of brainpower? As you get older, it’s normal for some memory and cognition to slip a bit. However, brain specialists and psychologists recommend that you continually challenge and exercise your mind to improve cognitive skills.

In recent studies of Alzheimer’s disease and other forms of dementia, researchers have noted that undue stress may contribute to these mind debilitating disorders. Since alternative medicine experts see positive results in taking milk thistle and reducing stress, it may also help improve your brain’s vital functions.

9. Reducing Inflammation from Asthma Allergies

If you have asthma, you know the struggle it can be to breathe and cope with the accompanying allergic reactions. It’s estimated that at least 25 million people in the United States have some form of asthma. When your asthmatic symptoms are flaring up, your bronchial tubes become inflamed, and breathing becomes difficult.

To combat these allergic reactions from asthma, you may take preventative drugs and rescue inhalers when symptoms are threatening. Some herbal remedies like milk thistle have powerful anti-inflammatory properties and can help soothe your airways during a mild to moderate allergic reaction.

10. Promoting Healthy Skin

In the past, people couldn’t browse through their local pharmacy or supermarket for creams and lotions for their complexion. Instead, they turned to Mother Nature’s abundant resources for plants and herbs that kept their skin glowing and healthy.

Do you want radiant skin without paying a fortune for some luxury brand skincare products? You may be surprised to find that herbs like St. Mary thistle have been used for generations to clean and hydrate the skin. This plant’s essential oil has antioxidants that fight harmful free radicals and helps your skin look more youthful and attractive.

milk thistleFinal Thoughts on Harnessing The Benefits of Milk Thistle

Before you try St. Mary thistle or any other herbal supplement, discuss it with your primary healthcare provider. Some herbal treatments react negatively with certain medications, so tell your provider about your medical history and any medications or supplements you are taking.

15 John Maxwell Quotes Never to Forget

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Having written over 60 books, John Maxwell is a successful author who focuses on leadership and business.

In addition to writing books, John Maxwell is also a motivational speaker and inspirational leadership coach. He hosts events and offers one on one coaching, helping people to achieve success.

He strives to motivate and encourage others in their leadership journey. Sharing his wealth of information is essential to him, and he continues to serve others in this way.

Some of the books written by John Maxwell have been featured on the New York Times Best Seller Lists. Other books he has written have sold over one million copies. With these great achievements, it’s no so many others look to him for advice and tips.

Through his quotes, he shares what it takes to be great. No matter what point you are at in your life, you’ll find wisdom and guidance through the words of John Maxwell. Remember these quotes so that you can recall them when you need them the most.

John Maxwell Quotes

1. “A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.”

It’s essential to admit your mistakes when you recognize them. It’s also important to correct them and try to profit from them. Mistakes are learning opportunities, and if you keep pushing through, the next time will be better.

joihn maxwell

2. “The difference between average people and achieving people is their perception of and response to failure.”

If you’ve failed at something, you can’t give up, or you’ll only be able to hope to be an average person. Achieving people, however, don’t give up when they’ve failed at something. They keep going and trying again until they get it right.

3. “Learn to say ‘no’ to the good so you can say ‘yes’ to the best.”

You can’t say ‘yes’ to every opportunity that comes your way. Turning down, some of the excellent opportunities is essential. Otherwise, you won’t have the time or energy for anything better.

If you want to be the best and be successful at what you do, you have to say ‘no’ sometimes. This decisiveness will allow room for better opportunities when they come along.

4. “Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending.”

In our society today, people want things to come quickly. Most people don’t want to work for what they want or for what they think they deserve.

You have to be willing to sacrifice and work hard to achieve what you are after. Being hopeful, wishing, and dreaming will never get you to your goals. Only hard work, change, and sacrifice can get you there.

5. “People may hear your words, but they feel your attitude.”

It doesn’t matter what you say if your attitude doesn’t reflect your words. People can pick up on your vibes, no matter how well you try to hide them. If you want people to do as you say, you’ll have to portray a matching attitude.

So, if you are feeling a negative way, take some deep breaths and refocus before addressing others. This way, you can get in the right attitude to reflect your words.

6. “If you are a leader, you should never forget that everyone needs encouragement. And everyone who receives it – young or old, successful or less-than-successful, unknown or famous – is changed by it.”

A good leader understands that their team needs encouragement. It doesn’t matter their age or background, because everyone needs this positivity sometimes. Encouragement helps them see that they are capable and appreciated, which will make them keep trying harder.

7. “A word of encouragement from a teacher to a child can change a life. A word of encouragement from a spouse can save a marriage. A word of encouragement from a leader can inspire a person to reach her potential.”

As the previous quote explained, everyone needs encouragement at times. Being encouraged can be life-changing for anyone. It can make all the difference no matter what part of life they need support.

The point is to help others reach their full potential. If you want them to be the best they can be and achieve great things, encouragement is necessary.

quotes

8. “Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.”

If you want to feel comfortable at all times in your life, you will never grow. To grow, you need to give up that comfort so that you can explore new paths. You may have to make sacrifices, but it’ll all be worth it once you achieve your goals.

9. “There are two kinds of pride, both good and bad. ‘Good pride’ represents our dignity and self-respect. ‘Bad pride’ is the deadly sin of superiority that reeks of conceit and arrogance.”

Pride is often considered to be a bad quality to have. This statement isn’t entirely true, however, because good pride can be a positive force. As John Maxwell explains, it can reinforce your dignity and self-respect.

Bad pride, on the other hand, is just as negative as we’ve always been made to believe. It represents conceit and arrogance and can make others feel like you aren’t sincere.

10. “Failed plans should not be interpreted as a failed vision. Visions don’t change. They are only refined. Plans rarely stay the same and are scrapped or adjusted as needed. Be stubborn about the vision but flexible with your plan.”

Plans don’t always work out exactly as planned. This is why you should always have more than one method, because you may need to try a different idea.

Visions, however, shouldn’t ever change. If you are passionate about your dreams and goals, the view won’t change even when the plan does. You’ll just formulate a program that will help you reach the vision you’ve been dreaming of.

Don’t let anyone convince you to change your vision because your plan didn’t work out. Keep striving to be what you’ve always dreamed of despite the number of times you’ve failed in your pursuit.

11. “Leaders must be close enough to relate to others, but far enough ahead to motivate them.”

To be a good leader, you have to be able to relate to those around you. It’s equally important to remember that you aren’t their peer. You have to be ahead of them at all times so that you can motivate them for what’s yet to come.

If you aren’t ahead, you won’t know what’s coming. Without that knowledge, you won’t be able to motivate others because you haven’t been there yet.

12. “As a leader, the first person I need to lead is me. The first person that I should try to change is me.”

While you may think that a leader’s primary goal is to lead and change others, this isn’t the case. You first have to drive yourself to get ahead of the rest. Then, you have to change yourself to be the leader that you need to be.

No matter what the change is, it will always start with you—trying to lead others when you aren’t ahead or when you haven’t made the necessary changes won’t work. You still have to start with yourself before you can begin on others.

13. “The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.”

If you are continually blaming your attitude on other people or events, you have some work to do. You are responsible for your perspective, whether it is negative or positive. When you realize this, you’ll be happier, more successful, and more grown-up than before.

14. “The unsuccessful person is burdened by learning and prefers to walk down familiar paths. Their distaste for learning stunts their growth and limits their influence.”

It’s easy to take a leisurely, well-known path in life. To grow, however, you have to learn and explore new options. If you don’t want to learn and try something new, you won’t grow, and you have limited yourself.

15. “Good leaders must communicate vision clearly, creatively, and continually. However, the vision doesn’t come alive until the leader models it.”

Communicating your expectations and visions to your team is essential when you are a leader. You also have to model it. Your team won’t get the necessary work done if they don’t see you shaping your vision.

john maxwellFinal Thoughts on John Maxwell Quotes Never to Forget

As a successful author and businessman, John Maxwell offers sound advice through his quotes. He provides motivation, ideas, and tips to help you along your journey.

You can apply these quotes to any areas of your life, and it will help you be better and achieve success. Before you know it, you’ll be leading others and motivating them in the same way these quotes helped you.

5 Causes of Neuropathy (And How to Help It Naturally)

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Neuropathy occurs due to damage of the nerves outside the brain and spinal cord, causing weakness and pain in the hands, feet, and other parts of the body. Also called peripheral neuropathy, this condition disrupts the normal functioning of the nerves, causing them to send pain signals at inappropriate times. For instance, they might send messages of pain when you’re not experiencing it, or fail to send pain signals when something is hurting you.

The peripheral nervous system connects nerves in your spinal cord and brain to the rest of your body, including your:

  • arms
  • hands
  • feet
  • legs
  • internal organs
  • mouth
  • face

Your nervous system exists to send signals back to your mind, letting it know when danger or pain is imminent. Usually, a disruption of the nervous system occurs due to:

  • an injury
  • infection
  • an inherited disorder
  • systemic illness

While damage to the nervous system does cause discomfort, the good news is it’s highly treatable. Doctors will ask you questions about your health, such as previous injuries or infections, to determine the best course of treatment. If you have a severe underlying condition, your doctor will want to know this as it could explain the cause of the nerve damage.

Different types of neuropathy

First off, you have three different types of peripheral nerves in the body: sensory nerves, which send signals to your skin, motor nerves, which connect to the muscles, and autonomic nerves, sending messages to your internal organs. Neuropathy may affect just one nerve group or all three, and each type will have different symptoms and treatment schedules. In total, science identifies over one hundred different kinds of peripheral neuropathy. These are classified by the kind of damage to the nerves involved; mononeuropathy occurs when damage exists in only one nerve, and polyneuropathies occur when multiple nerves have malfunctioned.

 

Common symptoms of neuropathyneuropathy

  • tingling sensation most commonly felt in the hands or feet
  • a feeling of compression around the hands or feet
  • sharp, stabbing pains
  • numbness in extremities
  • a sense of weakness or heavy feeling in the hands or feet
  • feels like your arms or legs get locked in place
  • a buzzing or shocking sensation
  • dropping things often
  • thinning of skin
  • low blood pressure
  • erectile dysfunction in men
  • constipation
  • digestive problems
  • diarrhea
  • excessive sweating

Having these symptoms doesn’t necessarily indicate nerve damage, but make sure to tell your doctor about them so they can make an accurate assessment.

Here are five leading causes of neuropathy:

While a family history of nerve damage disorders increases the likelihood of developing them, other factors can contribute to this condition. Below, we’ll go over some of the leading causes of neuropathy.

  1. Generalized diseases

Diseases such as diabetes have been known to increase the likelihood of developing nerve damage since high blood glucose levels and high triglycerides can disrupt the nervous system. Neuropathy development increases dramatically for people who:

  • have diabetes
  • are overweight or obese
  • have high blood pressure
  • are older than 40

According to statistics shared by the University of Chicago’s Center for Peripheral Neuropathy (UCCPN), around 60% of those with diabetes suffer from some type of nerve damage. This damage occurs due to high blood sugar levels most commonly, although high levels of fat in the blood may contribute as well.

Nerve damage might also occur resulting from the following chronic diseases:

  • kidney disorders which cause toxins to accumulate in the body
  • hypothyroidism, which can lead to fluid retention and pressure surrounding the nerves
  • chronic inflammation can spread to the nerves and cause damage to the connective tissues
  • deficiencies of B and E vitamins specifically, which help with proper nerve functioning

  1. Injuries

Most commonly, nerve damage occurs because of some type of physical harm. This may include car accidents, bone fractures, concussions, or falls. Sedentary lifestyles may also cause nerve damage if you sit in one position for too long. Working for long hours on the computer may lead to nerve damage as well due to leaving the wrist in one spot the majority of the time. Called carpal tunnel syndrome, this condition affects more than 3 million Americans each year and is a common type of neuropathy.

  1. Alcohol and other toxins

Alcohol can damage the nerves over time because of high levels of toxicity in the body. Other toxins that can cause nerve problems to include glue, pesticides, and solvents with high levels of exposure. Working in environments with heavy metals without taking proper precautions can cause nerve issues also.

  1. Infections and autoimmune disorders

Some viruses and bacteria target the nervous system specifically, such as herpes simplex, varicella-zoster virus, responsible for chickenpox and shingles, and Epstein-Barr virus, which damages the sensory nerves and causes shooting pain. Bacterial infections such as Lyme disease may also cause nerve damage and discomfort if left untreated. People who have HIV or AIDS may experience peripheral neuropathy, as well.

In addition, autoimmune disorders like arthritis and lupus can affect the nerves because of chronic inflammation and tissue damage throughout the body. Pressure due to swelling may also cause nerve pain in the legs and arms.

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  1. Medications

Certain medications, such as the following, can also cause nerve damage in some cases:

  • anticonvulsants which are taken to treat seizures
  • drugs to fight bacterial infections
  • some blood pressure medications
  • cancer medications

Research from The Journal of Family Practice also indicates that statins, a type of drug used to prevent cardiovascular disease and lower cholesterol, may cause damage to the nerves and increase the risk of developing nerve disorders.

Diagnosis of nerve disorders

Your doctor will first give you a physical exam and get insight into your medical history. If this doesn’t help them determine the problem, they will perform other tests such as:

  • Blood tests indicate blood sugar levels and can determine if you may have a thyroid disorder.
  • Your doctor might also wish to do a CT scan or MRI to see if anything is pressing on your nerves, like a tumor.
  • A nerve biopsy, where you will undergo a minor surgery so the doctor can remove a small portion of your nerves to inspect it under a microscope.
  • Electromyography, which involves the doctor placing a small needle into your muscle and asking you to move it gently, can show problems with how your nerve signals move to your muscles. The needle will confirm the amount of electricity running through your tissue. While it may sound painful, this procedure only causes mild soreness for a few days.
  • Finally, your doctor might want to do a nerve conduction study, which involves placing electrodes on your skin, which pulse tiny amounts of electricity through your nerves. This shows whether your nerves are transmitting signals properly.

Natural ways to treat neuropathy

The cause of neuropathy will determine your course of treatment. For example, if diabetes is causing it, you will likely need medication or lifestyle changes to control blood sugar spikes. If a vitamin deficiency is a cause, then you’ll need to supplement with vitamins or start eating more vitamin-rich foods. Sometimes a combination of medication and lifestyle changes is necessary.

However, since we want to discuss natural treatments in this article, we will skip the recommended medications often prescribed for neuropathy.

Transcutaneous electronic nerve stimulation (TENS)

Transcutaneous electronic nerve stimulation (TENS) may not work for everyone, but it doesn’t involve any drugs and is relatively painless. With TENS treatment, your doctor will place electrodes on the skin, which sends tiny amounts of electricity into the body. The goal of this therapy is to stop the nerves from sending pain signals to the brain.

Ergonomic casts or splints

Your doctor may recommend this type of cast or splint if the nerve problem occurs in your feet, legs, arms, or hands. These casts provide support for the area of the body where you’re experiencing pain or discomfort, for example, in your wrists if you suffer from carpal tunnel syndrome. Many people who work on the computer for long hours wear a brace while they sleep, which keeps the wrists in the correct position.

Home treatments

Natural remedies such as the following can significantly help ease the pain associated with nerve problems:

Preventing and lowering the risks of developing this condition

While a family predisposition can increase your risk of developing neuropathy, you can still take precautions by:

  • avoiding alcohol or drinking it only in moderation
  • quitting smoking if you have already started
  • eating a balanced diet
  • getting regular exercise
  • managing stress

neuropathyFinal thoughts on the causes of neuropathy and natural treatments for it

If your nerve problems occur due to an underlying condition, then your doctor will attempt to treat that condition to stop the nerve pain. However, if the neuropathy occurs for other reasons, you can still manage your symptoms effectively through lifestyle changes and/or medication. Your physician will help you decide the best course of action as well as natural home remedies to manage your symptoms.

6 Causes Of Lower Back Pain Most People Overlook

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Lower back pain is a significant concern that plagues many an American. It’s so commonplace that it’s often used as a joke on TV shows and other comedic media. It’s very likely that you know someone who deals with back pain – or that you do, yourself! Whether it’s chronic back pain over a prolonged period or a temporary strain, back pain is often considered a part of aging.

You shouldn’t have to live with untreated back pain. But before you head to the doctor, you may want to consider the possibilities behind the pain you experience. By understanding the source of the pain, you can better manage, prevent, and care for it. Here are six causes of lower back pain most people overlook.

1.    Muscle Issues

It only makes sense that the source of the pain is often in our muscles – after all, our muscles are responsible for holding our posture and shape together. So it should also come as no surprise that if our muscles are injured or in poor condition, they will also affect the rest of our body!

·         Muscle Fatigue

Considering just how often we harp on the harms caused by a sedentary lifestyle, it’s easy to assume that sitting in the chair all day is somehow responsible for our back pain. The truth is, however, back pain can be seen in people who are athletic too. Research indicates that as long as you repeat the same movement without proper rest, it will strain and hurt your back.

·         Sudden Strain

It can’t possibly be too bad if we’re only doing it once, right? It can. If you’re not used to moving or lifting heavy items on the regular, you likely don’t have the muscles and proper form you’ll need to carry something properly. As a result, you’ll often hurt yourself. On the other hand, perhaps you’re a person who used to be in shape but no longer is, you may overestimate your actual physical capabilities and hurt yourself in the process. This is why it’s essential to condition your body first – even if it was something you could do before.

·         Weak Abdominal Muscles

Positive thinking alone will not suffice – you still have to put in the effort to strengthen your muscles. Specifically, your abs. Research tells us that weak abdominal muscles are often related to chronic back pain because your lower back muscles have to work double-time to compensate for your weak core.

lower back pain

2.    Furniture

Unfortunately, we’re susceptible to being injured by the very things we rest our bodies upon. So if you notice a correlation between your newly-found positive attitude and your comfy new mattress, you may just be on to something.

·         Office Chairs

You ever noticed how most office workers tend to complain about back pain? Or have a plethora of seat cushions and devices for their chair? There’s a good reason for that. As it turns out, research indicates that sitting for long periods in any capacity (both inside and out of the office) can cause lower back pain. Thankfully, there’s an easy fix to this. Go for a short, 5-minute walk every hour or so as a break.

·         Old Mattresses

There’s a good reason why you find meditation and positive thinking a little easier after you’ve changed your mattress. Research reveals that a bed that has any air gaps between you and your body when you lie down doesn’t support you properly while you sleep. So if you find yourself sinking into your mattress and walking away with back pain the next day, it may be time to find yourself a firmer mattress instead.

·         Bad Sofas

As tempting as it is to just sit down and sink into your sofa, such behavior may be responsible for your lower back pain. The human body is not meant to stay still. Thus, staying still for too long may cause all sorts of stiffness and aches – especially in your lower back.

3.    Lifestyle Choices

If our body is in tip-top condition, then it becomes less likely that it will suffer all sorts of ills and aches. So if you find yourself struggling with back pain, you might have to deal with the fact that you’re:

·         Not Getting Enough Exercise

A study shows us that there’s an undeniable relationship between back pain and sedentary lifestyles. A primary reason for this event is because the body doesn’t have the muscle strength to support the spine properly. The muscles then stiffen and overwork to keep you upright, which in turn causes all sorts of back pain. So if you’re a well-known couch potato complaining about your lower back, consider doing exercises for your abdominal and back muscles. That – along with stretching exercises and yoga – should make your back strong and limber to diminish or eliminate your back pain.

·         Not Eating Well

Surely all you need is some strong muscles to hold you up, right? The sad truth is that sort of positive thinking is just wishful thinking. Research proves that your diet is important too. Additionally, an unhealthy menu often contributes to weight gain, which worsens joint pain and back pain, as well.

·         Smoking

We all know how poor smoking is for you, and now there’s another thing to add to the list. Research has shown that smokers triple their risk of developing back pain – and there’s a good reason for it. Smoking, in general, displaces oxygen, and in the process, deprives your body’s cells of the oxygen it needs.

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4.    Clothing And What’s In Them

Beauty is pain, so the saying goes. In this particular case, however, the focus is on the clothes and shoes you wear. (And what you put into your pockets.) This notion may seem like a strange reason for lower back pain until you see just how the clothes on your back can affect your posture and behavior. For example:

·         Tight Pants

Skinny jeans and their ilk may make you feel positive about yourself, but it comes at a price. A study suggests that skinny-cut pants have a much bigger impact on one’s posture than most would realize, and might be a significant contributor – if not the reason – behind their back pain.

·         Wallets

Sciatica – a pain that radiates explicitly from the sciatic nerve running down from one’s buttock – has been proven by researchers to be caused by improper sitting posture compressing the sciatic nerve. The cause of said lousy posture? Sitting on wallets in back pockets.

·         High Heels

As any lover of stilettos can tell you, wearing high heels changes one’s center of gravity – and by extension, where all the strain and pressure goes when it comes to supporting your weight. Research proves that it is usually the lower back and calf muscles that suffer in this regard – and thus, the source of your back pain.

·         Old Shoes

A study shows us that old shoes with worn-out soles or inadequate arch support can mess with your gait. This imbalance, in turn, forces your back to compensate – and end up hurting as a result. In some cases, even your neck can be affected!

5.    Emotional Distress

It cannot be denied that our mental and physical states are intricately intertwined – and there’s research to back it up too. Body pains like headaches, muscle tension, and back and neck pain are all signs of stress. Sufferers of depression have also found to be more susceptible to developing back pain as well. So if you find you are struggling to rid yourself of back pain, consider seeing if the solution is stress management or therapy instead.

6.    Rare Diseases

Pain doesn’t always appear out of nowhere. Often, it is a sign from your body signifying that something is wrong. So if you find yourself struggling to manage back pain, consider checking with a doctor to see if you have:

·         Scoliosis

Scoliosis is a medical condition in which your spine curves in an abnormal fashion, seemingly without cause or reason. It isn’t usually a common source for back pain, but studies reveal that it can certainly play a contributing factor.

·         Disc Issues

The reason we can bend over and twist is because of the flexible structure of our spine. The spine itself consists of numerous vertebrae, and a disc cushions each one. Over time, the discs can deplete and become stiff, or swell up and irritate nearby nerves. Research indicates that this is usually the cause of lower back pain – especially if it’s of the chronic variety.

Additionally, traumatic and sudden accidents or movements can often cause a disc to rupture or protrude, causing pain in the process. Most of these, thankfully, don’t need surgery to fix – just go to your doctor to have it diagnosed as soon as possible.

·         Autoimmune or Degenerative Disease

Diseases that affect the bone like osteoporosis and osteoarthritis are often critical culprits behind one’s back pain. Research shows that this trigger is largely due to how the former creates weak and brittle bones that fracture easily.

As a result, a patient can go around suffering from back pain without realizing they have a hairline fracture. The latter, meanwhile, slowly destroys the protective cartilage joints and exposes them. That degrading tissue makes it easy for one’s joints – and back – to hurt. Other autoimmune diseases, including lupus or rheumatoid arthritis, may also cause back pain, though these tend to be rarer cases.

·         Cancer

If you or your family members have a history of cancer, you might want to pay close attention. Research reveals that a tumor can potentially cause lower back pain in the appropriate area. It may not be a very likely thing that can happen, but it is nevertheless certainly something to keep in mind anyway.

lower back painFinal Thoughts On Some Causes Of Lower Back Pain Most People Overlook

Back pain is exhausting to deal with and can negatively impact your everyday life. As such, you must understand its causes and seek treatment quickly.

If you experience prolonged or chronic back pain or believe a more serious problem causes your back pain, speak to a doctor or relevant medical professional for assistance and advice. Getting the help you need can treat the pain before its effects become too severe.

10 Hidden Signs You Have A Fatty Acids Deficiency

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Healthy fats should be an important part of your diet. Although your body can’t make them, fatty acids are especially important for good health. These fats must come from food or supplements. You may wonder if you’re getting enough fatty acids in our diet. Could you have a fatty acid deficiency and not know it? If so, what are the ten hidden signs of fatty acid deficiency?

Fatty acids explained

Fatty acids come from linoleic acid (omega-6) and alpha-linolenic acid (omega-3). You need both types of essential fatty acids to live. Within the United States, there is a general deficiency of fatty acids, especially omega-3. Eating omega three rich foods can help you overcome your deficiency. Here’s a list of some of the best omega-3 fatty acids you can eat.

Foods rich in omega-3

  • Salmon farm-raised
  • Salmon wild Atlantic
  • Herring
  • Tuna
  • Mackerel
  • Flaxseeds
  • Walnuts
  • Chia seeds
  • Spinach
  • Brussel sprouts

fatty acids

How much omega-3 fatty acids do you need?

Supplements can be helpful, but the best way to get enough fatty acids is through your food. Most dietary experts recommend eating fatty fish twice a week or take around 250 mg of omega-3 supplements every day. Your supplement omega- 3 supplements should contain both EPA and DHA, both important types of omega- 3. Choose only a reputable brand of fish oil to guarantee freshness and safe ingredients.

Fatty acid deficiencies

If you struggle with a fatty acid deficiency, you may be prone to certain health problems. Increasing your essential fatty acids can boost your health and help treat some diseases, giving you more mental and physical function.

  1. Some types of depression

Depression can make you feel lethargic, moody. You may feel there’s nothing happy in your life. If you’re struggling with severe depression, you may even have suicidal thoughts. Doctors think that certain types of depression may be caused by an omega-3 deficiency.

Prescription drugs for depression can be helpful, but often the side effects are especially troublesome. Studies show that omega-3 fatty acids are quite helpful in treating certain types of depression. Eating a diet rich in fatty acids such as fish, nuts, and seeds may be helpful.

If you struggle with depression, it may be worth trying to increase omega-3 foods in your diet. If you have negative thoughts about injuring yourself or suicide, seek help right away from a medical professional like your doctor or a counselor.

  1. Dry skin

Lacking in fatty acids could be a factor in your flaky or dry skin. Adding omega-3 fatty acids to your eating plan can improve your skin, making it less dry, soft, and clearer.  Although it’s infrequent for this to happen, some doctors think atopic eczema, acne, and even psoriasis could mean you have fatty acid metabolism problems. Here are some meal ideas to add omega- 3 to your diet.

  • Breakfast: Smoothie made from almond milk. Add flaxseeds for omega-3 fatty acids and berries for some healthy vitamin C and antioxidants.
  • Lunch: Salad with grilled salmon and walnuts.
  • Dinner: Tuna steaks with herb sauce, brown rice, and roasted Brussels sprouts.

  1. Brittle nails

Your fingernails and toenails are a good indicator of your overall health. Peeling, soft nails could also be a sign your body is lacking in omega-3 fatty acids. Eating a diet high in protein, especially omega- 3 proteins like oily fish, nuts, seeds, and avocado can help remedy your nail problems.

  1. Lowers cholesterol

A menu high in saturated fats can increase your bad cholesterol levels. Too high cholesterol can lead to fatty deposits in your blood vessels. These get so big they block the blood flow through your arteries. This is dangerous leading to heart problems. To lower your cholesterol,  eat polyunsaturated and unsaturated fats. Here’s a list of healthy fats like omega-3 fatty acids.

Polyunsaturated fats

Unsaturated fats

  • Avocadoes
  • Olives
  • Peanut butter
  • Sunflower oils

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  1. Insomnia

Insomnia is a challenge. Not getting enough sleep at night causes poor performance at work or school. You feel irritable, tired, and worn out before your day even begins. Researchers believe that if you have higher levels of omega-3 in your body,  you’ll sleep better. Boosting your levels of fatty acids can improve your sleep, or at least, your quality of sleep. It’s worth a try eating more omega 3s to get a good night’s sleep.

  1. Lowers risk of Alzheimer’s’ disease

A study at Penn State Hershey at the Milton S. Hershey Medical Center found that omega-3 fatty acids accumulate in your brain, helping your brain memory and function. This is excellent news for those people who are at risk for dementia or Alzheimer’s disease. Researchers believe that those individuals who eat less fish are more at risk of getting a brain disease. Taking omega- 3 supplements or eating a diet rich in marine-derived Omega 3s may prevent brain health problems.

  1. Heart disease

Too high of triglycerides build up plaque on the walls of your arteries, which makes you at risk for heart disease. Fatty acids help reduce your risk of high cholesterol and heart disease. Eating a high omega- 3 fish such as salmon, tuna, mackerel, or herring or taking an omega-3 supplement of at least 200mg a day to reduce your risk of heart disease. Even if you already have heart disease, eating omega 3s can improve your heart function.

  1. Joint pain and inflammation

Some researchers say that omega-3 fatty acids taken from fish oil can help joint inflammation and pain. Studies show fish oil may help lower pain and inflammation, or at least lower the number of NSAIDs (like Ibuprofen) or corticosteroids to relieve the pain. Some also say that fish oil supplements can reduce joint swelling and pain.  Not surprising, the findings aren’t totally clear. More clinical trials are necessary to understand the full benefits of omega- 3 in joint pain. But if eating a diet high in omega-3 fatty acids helps you feel better and take fewer meds for your joint pain, then go for it. It’s worth a try.

  1. Poor concentration

If you struggle with poor concentration or the inability to focus, you may need more omega 3s in your diet. Omega- 3s may improve your cognitive functions like lack of attention and quick thinking. Researchers say they need to do more clinical trials to fully understand the connection between the brain and omega- 3s. So, eat your healthy omega- 3 rich foods.

  1. Fatigue

Fatigue can be debilitating. Feeling listless, low energy, and exhausted all the time could be a sign that you have an omega-3 fatty acid deficiency. Omega-3 fatty acids are known to improve symptoms of fatigue and may help those individuals who’ve been diagnosed with fatigue syndrome. Individuals who ate a diet high in omega- 3 for 12 weeks saw improvement from their fatigue. That’s great news.

How long will it take to raise your fatty acids?

If you think you may be deficient in fatty acids, you may wonder how long before you begin to feel better. Of course, it depends upon how deficient you, but generally anywhere from 6 weeks to 6 months time, you should begin to see significant changes in how you feel.

fatty acidsFinal Thoughts: Can you get too much omega- 3s?

The old folk saying, “too much of a good thing isn’t good,” applies to too much omega 3s. Too much omega-3s, especially if you take supplements, may cause problems.

Here are a few side effects of overindulging in fish oil.

  • Bleeding- Taking too much omega 3s supplements can prevent your blood from clotting properly so that you bleed easily. Taking a fish oil supplement has more minor side effects such as burping, nausea, and diarrhea.
  • Increase in blood sugar levels
  • Lowers blood pressure too much- Fish oil can lower your blood levels, but taking fish oil may be harmful to individuals with low blood pressure. Also, fish oil can affect blood pressure medication, so don’t take omega- 3s supplements if you’re on that medication.
  • Diarrhea- Too much of omega -3s, especially in supplement form, will give you gut problems like diarrhea.

Of course, the best way to get your daily omega-3 fatty acids is from your food. Supplements have some benefits, but there are side effects if you overindulge. So, stick to eating a diet rich in omega 3s to guarantee all the great benefits of fatty acids without unwanted side effects.

Although some researchers aren’t convinced that omega- 3 fatty acids have health benefits, other scientists disagree. They acknowledge the great benefits of eating a diet high in fatty fish, nuts, seeds, and plant-based fatty acids. Future clinical trials will confirm the amazing health benefits of fatty acids to fight off disease and other health problems.  In the meantime, add omega -3s to your daily menu and enjoy your good health.

Therapists Explain 12 Ways To Improve A Child’s Future

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Parents will always want the very best in life for their children. New parents can be especially concerned about trying to foster the perfect environment for their children to develop. If nurture is more essential than nature, then surely doting will help you set up your child’s future, right?

It is just a little bit more complex than that. To begin with, there’s more to a good future than getting good grades at school. Parents also need to consider things like social skills, sports ability, and similar other factors.

Here’s how a therapist reveals 12 ways to improve your child’s future.

Believe it or not, most methods that you can use to help your child have a brighter tomorrow all begin with and come from you.

1.    Build A Connection

When your children know that you wish for them to be connected and feel connected with you, they will be willing to seek your help when they need it. This advice is according to Washington state healthcare governing board chair, behavioral health executive, and licensed marriage and family therapist Blake Griffin Edwards.

To establish and build such a positive connection, you should:

  • Prioritize open and direct communication and conversations
  • Be generous in doling out affirmation and encouragement.
  • Show genuine interest in your child’s interests.
  • Listen to your children when they talk.
  • Open up to their perspectives and perceptions.
  • Present yourself as reasonable and loving
  • Remind them you love them in both words and actions
  • Be slow to reacting to misbehavior and mistakes

child's future

2.    Teach Healthy Habits

Learning how to set up healthy boundaries – both emotional and physical – and taking care of yourself are essential life skills that kids must learn. It may seem like a no-brainer to us as adults, but in actuality, children need to be taught how to:

  • Plan and make healthy meals
  • Encourage positive thinking both in yourself and others
  • Create and execute a regular exercise routine
  • Approach their thoughts and feelings in a healthy and loving manner
  • Be attentive and grateful for the little things in life

3.    Set High Expectations

Setting impossibly high expectations is always unhealthy and hurtful for any child, but it doesn’t mean you should slack off either, says Edwards. Research has shown a positive link between a child’s long term academic performance and a parent’s expectations. You can do this yourself by:

  • Sharing your convictions, but be willing to compromise and be flexible about it
  • Discuss openly and honestly with your children your expectations
  • Share your thought processes on the matter of academics
  • Remain open-minded
  • Negotiate and compromise as necessary
  • Remember that their wants and goals will be different from yours, and that’s okay
  • Help and support them wherever you can

4.    Let The Children Do Chores

With just how much it is for a child to do just to stay afloat in academics, it’s tempting to let them skip out on doing the chores so they can finally take a break. This attempt to care for them, however, has been proven by professionals to be misguided. Here’s what doing chores does for a child growing up:

  • It teaches them responsibility
  • It encourages them to value hard work
  • They learn how to clean up after themselves
  • They learn how to collaborate well with others to ease workloads and complete tasks
  • Finally, they understand and internalize the importance of contributing to a mission for the good of the whole

5.    Offer Effective Praise

It’s easy to think that just giving your children praise is enough, but that’s not enough. Research has shown that positive thinking and growth mindsets need to be encouraged via praise that applauds a child for their efforts and hard work – not for their innate qualities. This is because praising a child for their inherent qualities (like being smart or talented) encourages:

  • Fixed mindsets
  • Fear of failure
  • The belief that their self worth relies on being good at something
  • Avoidance of any task that cannot guarantee success on the first try
  • An inability to learn problem-solving skills

It is preferable for the child to earn praise that acknowledges their struggles and celebrates their attempt regardless of the final result. This teaches the child to focus and place stock on trying and learning, rather than merely the outcome of success.

pop meme6.    Teach Children To Foster Relationships

Humankind was never meant to be alone. Our need for connecting and bonding with others is a factor built into our very DNA. As a result, it’s crucial for parents to teach their children how to forge strong and healthy relationships because:

  • Strong relationships are crucial for one’s emotional and mental growth
  • Healthy relationships have a positive effect on one’s psychological wellbeing
  • Children who don’t have close, meaningful relationships are more likely to get into legal trouble
  • There’s a strong link between a lack of strong bonds and the development of psychiatric problems
  • Academic performance results are often poorer for children who don’t have strong relationships

To avoid such problems, take the necessary time to teach your children conflict-resolution and emotion-management skills. Strive to give them every available opportunity to bond with peers by encouraging participation in activities and communities they enjoy.

7.    Manage Your Own Emotions

No one lives in a vacuum – least of all your children. Everyone is affected by each other in some way, shape, or form, regardless of intention. And it’s backed by science, too! Research shows that a child’s ability to regulate and express their own emotions are affected by the emotional and relationship status of their parents and their ability to handle their own feelings.

In other words:

  • The emotional wellbeing of your child is dependant on your welfare.
  • Your stress often ends up affecting your children as well.
  • Issues from your relationships or the unstable state of your emotions do not go unnoticed by your children.

As such, it’s best to learn how to handle your own mental and emotional health the best you can first. Otherwise, you may find yourself leaving a more significant negative impact on your children than you think.

kids are bullying8.    Teach Consequences, Not Punishment

It’s easy enough a parenting technique. If a child misbehaves, simply wave about the threat of punishment – and if it continues, make good on your word. That way, they’ll learn that actions have consequences – right?

This isn’t the case. In reality, research proves that punishment hinders a child’s future. Here’s why:

  • Does not equate to consequences, especially in the real world
  • Often creates a rebellious child that gets creative with working around bans and punishments.
  • Teaches children that an acceptable way to solve problems is via threats
  • Often doesn’t teach the child anything essential or valuable.

By contrast, taking the time to show how cause-and-effect works helps:

  • Teach a child what actual consequences are
  • Instills in them a strong sense of self-motivation
  • Lets them understand and grow
  • Models effective ways of problem-solving
  • Boost their self-confidence

9.    Let Kids Follow Passions

In our day and age, society places a tremendous amount of pressure for both children and adults to perform. This often leaves no room for loves or passions, which can be discouraging and stifling to your child. As you can imagine, this scenario isn’t ideal for anyone’s mental wellbeing – both children and adults alike.

Here are a few simple ways you might encourage your children to chase after the things they love:

  • Let them just enjoy what they’re doing, without giving them unwanted criticism or commentary
  • Pay attention when they are sharing information about their latest hobby or interest
  • Try engaging in their interest or hobby
  • Encourage their efforts through words, actions, and gifts
  • Understand that they may not be able to make a living out of it – some things, after all, are simply just for personal enjoyment and fun
  • Shine a spotlight on the things your child loves, not just what they need to improve in

10. Teach Perseverance (essential for a child’s future success!)

The capacity and passion for keeping pushing for one’s long-term goals aren’t innate – it’s taught. Also called “grit”, it was discovered by a psychologist to be essential for anyone who wants to reach for their goals and succeed. Here’s a little more elaboration on the subject:

  • The ability to persevere is necessary if any long-term goals and dreams are to be achieved
  • This can be cultivated in your children by encouraging them to practice and find purpose in their passions
  • Introducing your children to things they can become familiar with but can continually learn about for years to come

11. Set Up Family Routines

There’s something comforting about a well-worn routine with the ones you love. It may be a small hassle to set up, especially if everyone’s running different schedules – as is usually the case if you’re dealing with a full-time job while your children are busy with school and friends. The results are worth it, though, because:

  • A study shows it results in better social-emotional health in preschool children
  • It sets aside time for you and the children to bond with each other
  • You get an opportunity to catch up on your children’s lives
  • Both child and parent can share and review how an event unfolded, and what could’ve been done better
  • It helps encourage social skills among children

12. Provide Unconditional Love

It is incredibly essential for your children to know that you love them unconditionally, without a shadow of a doubt. This not only teaches them unconditional love feels like, but it also creates a rock-solid foundation that they can fall back on during troubled days. Here are a few ways to show them your love and support:

  • Understand what their love languages are, so you can give and receive love in a way that genuinely connects to them
  • Reassure them regularly, both in words and deeds
  • Always shower them in love, regardless of how the circumstances and expectations change
  • Let them know that you’ll be there for them, no matter what they do

child's futureFinal Thoughts On Some Ways To Improve Your Child’s Future

When you love a child, you’re already helping their future. You’re giving them the support and compassion that they need to push forward. As a parent, you challenge and motivate your child – and, also, as a parent, you shower them with love and affection. Embracing these habits will help ensure your child’s future success!

15 Life Lessons Learned From a Mutual Breakup

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Breakups are heartbreaking. Perhaps you’ve had a breakup recently, and you and partner agreed that the relationship wasn’t working. Amid the heartbreak, there are things to learn. So, what life lessons can you learn from a mutual breakup?

What is a mutual breakup?

A breakup is when you and your partner end your intimate relationship. You may still respect one another, but you both agree that you aren’t lovers anymore.  It is time, perhaps, for both of you to move on. Even though it’s a mutual decision, breakups are still hard on the heart. One study found that the longer a relationship exists, the more emotional impact there is from the breakup. This feeling is because you’ve spent a lot of time together as a couple, you’ve made memories together and become in one sense intertwined in your life activities.

What have you learned?

Even though your breakup is tough, you can grow in many ways from the difficulty of the breakup. Here is a list of what lessons you can learn from mutual breakups. You’ll discover that…

  1. Forgiveness will get you through.

Forgiveness brings healing. Bitterness and revenge eat away at your heart and mind. It turns you into an angry person that no one wants to be around.  Letting go and forgiving your former partner is healthy for you. Forgiveness doesn’t mean that what your partner did was right,  but it says you decided not to hold it against them. Forgiveness isn’t easy, but holding on to the pain will hurt you more in the long run. So, allow forgiveness to get you through.

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  1. You enjoy being alone.

Surprise, you realize that you like being alone. You enjoy cuddling up on the sofa with a good book at night in a quiet house. You enjoy a nice long bath or binge-watching your that Netflix program that your partner would never watch. Being alone can help you grow in independence and confidence. So don’t be surprised if you learn that being alone isn’t so bad.

  1. What you definitely do not want in your next relationship.

Heartbreak is an excellent teacher. It teaches you what you don’t want to repeat. The loss of a relationship causes you to step back and evaluate what kind of person you want to spend your life with. Was your partner mature or emotionally needy? Did you and your partner have similar values about faith, family, and career?  Perhaps you want someone who is more affectionate or less of a workaholic. You’re in a good place to think about your future relationship and learn what you want.

  1. There are new experiences to be had.

Relationship breakups allow you to have new experiences you may not have had while in a relationship. The break forces you into these new experiences because suddenly, you’re free to do them. Maybe you’ll travel this summer or move to the city you love.  A broken heart can be a suitable catalyst for some new adventures for you. Be ready for them.

  1. Things you do want in your next relationship.

During a relationship, you may not see things that need to be fixed. It’s only after the breakup that you step back and realize there were certain aspects of your relationship that were unhealthy. This period is an excellent time to consider what you want in our next relationship. It’s time for you to learn what’s important to you in a partner versus what you thought was important in someone.

  1. Get to know yourself.

Remember you? That person you knew before the relationship? After a breakup, it’s good to get in touch with your old self. Remember your dreams? Remember the people you wanted to hang out with but couldn’t because you were so busy hanging with your partner? Now is the time to rediscover the new you.

  1. Don’t put things on hold because of the relationship.

It’s easy to set aside things while you’re in a relationship. That is not necessarily a wrong move to make, but once the relationship is finished, you can learn to pick up those things again. Perhaps you have a hobby you let die or a group of friends you stopped hanging with. Pick up where you left off.

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  1. Learn areas in your life where you need to grow

Both parties contribute to the demise of a relationship. You learn a lot about yourself when you are living with another person. Growth is always positive, and after a breakup, it’s essential to evaluate your contribution. This insight isn’t to condemn yourself, but to take an honest look at areas where you need to grow. Perhaps you need to be more patient, or you need to learn how to express your emotions honestly. Do an evaluation, then decide how you can grow. Perhaps you can read a book or meet with a counselor to learn ways in which you can change.

  1. It’s vital that you take excellent care of your heart.

Guard your heart. When you go through one breakup, don’t be too quick to rush into another one. Learn how to take care of your heart. Don’t move into another relationship until you are sure the person is the right one. Otherwise, you’ll be in another breakup that fails.

  1. Communication is critical

Healthy relationships need excellent communication. Poor communication ruins many relationships.  If there’s one thing to learn from your breakup, it’s how to be a better communicator. Learn how to ask all the correct questions and to be a good listener. Learn ways to improve your communication now so that you can bring better skills into your next relationship.

  1. Time will heal the pain.

Time may seem like it’s stopped after a breakup. You may wonder why everyone else is so happy, why they’re living their life as usual while you’re feeling the immense pain of losing someone you love. But you’ll learn that time can be your friend. As you stay busy at work or hanging with friends and family, time will pass by quickly.  As your days become weeks, and your weeks turn into months, your heart won’t hurt quite as much.

  1. You can’t change people.

If there is one additional thing to learn from a mutual breakup, it’s that you can’t change people. It’s impossible, although everyone tries to do it.  A person must be willing to change their behavior. That’s when change can occur. Perhaps you went into your relationship, knowing there were some significant areas that your partner needed to change. Maybe you fell for the old lie that you could help them improve. But now you are wiser. So, when you get into your next new relationship, you won’t be as naïve for your own sake.

  1. A person can’t make you happy.

You may have known that your partner couldn’t be your only reason for being happy. But you may have forgotten. Perhaps now you realize that you thought your partner was your only joy in life. But you’ve learned that no person can be your complete happiness, because they will fail you. People can’t make you happy. You must find your joy in those things that last like your faith, your purpose in life, and being yourself.

  1. You will love again

You don’t feel this right now. You probably made a declaration to never fall in love again. Breakups cause heartbreak. It takes time to get over it. That’s okay, don’t rush it. It’s essential to healing. Reconnect with old friends and hang out with your family. Get reacquainted with your life before your relationship. Over time, you’ll feel better. You’ll realize that you’re worth loving, and you want to love again.

  1. You learn something from every relationship.

Relationships are hard work, but sadly sometimes they don’t last, but every relationship has its purpose. Every person teaches you something about life and love. Your partner showed you a side of life and love that you would never have experienced otherwise. Perhaps you learned some beautiful things about love from watching your partner. Of course, this is a tough relationship to lose, but even in your loss, there is always something you gained.

mutualFinal Thoughts on Learning from a Mutual Breakup and Moving on with Your Life

If you find yourself amid a mutual breakup, be grateful the end of the relationship didn’t get ugly. Of course, heartbreak is always tricky, and it will take some time to heal. During this time, you can learn so many things about yourself, rediscovering who you are and considering you want your next relationship to look like. Your breakup can change your life for the good if you let it.

5 Ways To End Arguments In A Relationship (That Actually Work)

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Fights are normal in relationships. Arguments and heated debates, when they occur in moderation, can help a relationship to become stronger. There’s nothing inherently wrong with fighting with someone you love, as you are both unique individuals with separate beliefs and opinions. Clashing is inevitable.

However, sometimes these arguments become toxic. They might drag on for too long, involve personal attacks, or even be about the same things day in, day out. In cases like this, participants need to find a way to solve the issues they are facing or risk a lot of damage to the life they’ve built together.

But how can you end arguments without forcing unsatisfactory conclusions or half-baked solutions? The answers might be more straightforward than you think.

Here are five practical ways to end arguments in a relationship.

1.    Listen

Listening is a potent tool in arguments. Often, stopping to listen to those around you can prevent a lot of misunderstandings and fights, and research has found that listening can have positive effects on the quality of a relationship. Here are some tips for listening during debates:

·         Choose Silence First

The state by which emotions take over your body suddenly during an argument is known as emotional flooding. This mechanism activates your panic fight or flight response. It’s important not to let it harm your relationship. How? Choose silence. When those emotions come rushing in, instead of shouting whatever you think, pause and be quiet. Let your brain adequately absorb your partner’s words before you speak again.

·         Make Sure It’s Clear You’re Listening

There are few worse emotions in the world than feeling like your partner is disregarding everything you say, or is judging your words and dismissing them. This is why it’s so crucial that you make sure your partner is aware that you’re listening to them intently every step along the way. You can do this by using mirroring statements, where you repeat what your partner says but in your own words to demonstrate a positive understanding.

·         Tell Them You’re Thinking About It

If your partner says something that provokes a strong emotional response from you, don’t respond right away. Instead, say, “Let me think about what you said.” This simple statement is an excellent way to acknowledge that you’ve heard your partner while giving your emotions a chance to cool down so you can reply with a more level head and better positive thinking.

·         Say You Understand

Finally, once your partner has said their piece, say in no uncertain terms that you understand. (Of course, don’t lie and say you know when you don’t; that should go without saying.) This signal says to your partner that you have thoroughly listened to them, and it allows you to move on to say your piece, so they understand your position. Remember, understanding doesn’t have to mean you agree – it just means you cared enough to listen and put yourself in their shoes.

toxic people quote

2.    Focus On The Right Big Stuff and The Right Small Stuff

Sometimes, the main problems that bring arguments back up, again and again, are things that you shouldn’t be focusing on. Yes, certain factors are non-negotiable, but many times, we tend to get lost in the wrong details. A little paradigm shift can be needed to create positive thinking. Here are some tips for doing so:

·         Make Small Changes

If there are repeated arguments about the same thing over and over again, that means your current configuration that leads to these arguments is simply not working for you. You need to make small changes that will prevent these arguments and achieve a compromise between you. Ask your partner what action they would prefer, then tell them what you would prefer, and work your way up from there.

·         Focus On The Big Picture

When you feel angry about a certain problem in your relationship, it can be helpful to take a step backward and take in the bigger picture. This shifts the perspective, allowing you to look at whether this issue matters and, if it does, determining what the large problem underneath it or at stake is. This is a very valuable step in resolving arguments, as it gives you both a chance to reframe the scenario at hand.

·         Don’t Obsess Over Tiny Details

Sometimes, it’s easy to get lost in inconsequential details. But these things, ultimately, don’t determine the health of a relationship. Instead of having a huge blowout over who left the towel on the floor, say that you should both remember to hang the towels next time and move on. Life is by far too short to spend it on such unimportant things, and your focus is better devoted to more positive ventures.

3.    Take A Break From Your Argument

When arguments get too heated, and you both lose track of where you began, it can be wise to let the high emotions die down by taking a break from it all. Here are some ways to do so:

·         Stop Arguing

Sometimes, you need to recognize when it is time to take five and walk away from a fight to rest. Emotions can get very high, and this can lead to you or your partner saying things that neither of you means.

It can also prevent level-headedness and rationality in your attempts to understand the other person. If you need to, just stop the fight and take a break. Agree on a time to reconvene and continue the discussion, then go and cool off. When you return, you’ll have the positive thinking needed to carry on.

·         Prepare A Safe Word

Many couples wrongly assume that safe words are only for intimacy and experimentation within that realm, but this is far from the truth. Safe words are designed to be used in any situation as a quick, easy way to put an end to certain situations between two or more who know the word when the situation becomes uncomfortable or crosses limits or boundaries.

If you’re in the midst of a particularly heated argument and the rising tensions and emotions are beginning to cause you and your partner to cross lines, uttering a safe word that must be respected forces both of you to stop, breathe, think, and revisit the topic later with a clearer head.

·         Take A Walk

Has an argument been going on for much too long? Take a deep breath and ask your partner to go for a walk with you. The exercise will have positive effects on the built-up stress thanks to a release of feel-good hormones, and doing this together will allow both of you to become more relaxed in each other’s company. By the end of your walk, you will hopefully be able to address the situation with better clarity.

walk every day

4.    Fight To Solve, Not To Win

When you think of the term “fight,” you often think of a competition where two or more people try to be each other. In a relationship, this is not the way to go about things. Here are some tips for fighting smart in a relationship:

·         Don’t Make Assumptions

There’s an adage that to assume “makes an ass out of u and me,” which is a play on the spelling of “assume.” Though it’s cliche, it is also accurate. To solve a problem, you have to make sure that you understand your partner. Assuming gives you preconceived notions that get in the way of clear, positive communication. Instead of assuming, ask them directly instead of if your thoughts are accurate, and let them correct you if you are wrong. Always seek to clarify instead of assuming!

·         Discuss Behavior, Not Personality

If you have a problem with what your partner has done, do not shoot at them with personal attacks. Discuss the things they have done and why they have hurt or harmed you, never about who they are as a person. This rule allows you both to stay on task and separate bad actions from their characteristics for more objective discussion.

·         Don’t Try To Win

Fights among those in a relationship shouldn’t involve the challenge of trying to “win” the discussion. The goal should be for both partners to work together to win against their problems, not for each partner to try to win over each other. Assigning blame and determining who is more in the wrong is unproductive and unnecessary.

5.    Know When To Apologize

Apologies are powerful. They’re more than just you saying you’re in the wrong, and sometimes, it isn’t even really about blame anyway. Instead, it’s about showing that you’re willing to take responsibility.

Unfortunately, many people don’t provide positive apologies, even when they are completely in the wrong. Indeed, research indicates that transgressors can often choose to offer lackluster apologies, or even remain defensive or withhold apologies altogether.

Don’t fall into this trap. Apologies can be about sympathy, about accepting responsibility, about empathy, or just about compassion. They don’t have to be a sign that you’re admitting you’re 100% at fault, so don’t think of it that way. If you do happen to be completely in the wrong, though, then an honest, high-quality apology is even more crucial.

To apologize correctly, you must:

  • Say you are sorry
  • Say where you went wrong, without shifting the blame.
  • Indicate a way you will avoid this in the future
  • Ask how to make up for your mistakes, or if there is a way to make it easier for both of you to move forward.

argumentsFinal Thoughts On Some Effective Ways To End Arguments In A Relationship

Arguments don’t have to be ended by the agreement of both parties. Sometimes, they can end with tiny compromises, new understandings, or agreeing to disagree while respecting each other’s opinions. What matters next is that both you and your partner focus on what you love about each other so you can work together to move beyond your worst arguments.

If you and your partner are still struggling with fights after this advice, don’t fret. There is zero shame in asking a professional for help. Couples’ counseling is a great way to talk in front of an unbiased and trained third party who can help you. So if your relationship is struggling, don’t be afraid to give therapy a try!

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