Did you know there is one seed that can improve your health, fight off disease and give you healthy, glowing, beautiful skin? The beauty benefits of flaxseeds are the talk of the skin care industry. Keep reading to find out why.
Flax seeds are tiny nutrition powerhouses. These brown and golden seeds have been cultivated and eaten for thousands of years. In the 8th century, King Charlemagne was so convinced of their health-promoting properties that he ordered all his subjects to eat them. What is in them that makes them so good for us? Omega 3 fatty acids, antioxidants and fiber. Charlemagne couldn’t have known that way back then, but he was on to something. Science is beginning to confirm that flax seeds are indeed one of the healthiest foods on the planet.
Scroll down to see the many benefits of flaxseeds.
Flax Facts About Health and Nutrition
The health benefits of flaxseeds, Linum usitatissimum, come from the omega-3 fatty acids, lignans and fiber. Flax helps reduce cholesterol, control blood sugar, lower blood pressure and reduce the risk of heart disease and stroke. There is some evidence that flax may guard against cancer and inhibit tumor growth. The fiber improves digestion, gut health and immunity.
Toasted flax seeds score high on the tasty meter but cooking destroys many of the nutrients. Research has shown that they are best eaten raw. They are better digested when ground rather than eaten whole. Eat one to two tablespoons of ground flax seeds every day to keep your skin healthy and glowing from the inside.
Beauty Benefits of Flaxseeds
Your skin is your first-line defense against the outside world. Taking care of your skin helps you stay healthy from head to toe. Your skin gets its nourishment from the inside and out. What you put in your body matters as much as what you put on your skin. Flax seeds for skin care are an important part of your beauty routine. Eat flax seeds for skin health and use them in your daily skin care to get the most benefits of flaxseeds. With regular use your skin will take on a radiant glow.
1. Get Your Glow On
You don’t need expensive cosmetics to get healthy, radiant skin. Omega-3s in flax give your skin what it needs to look vibrant and youthful.
2. Reduce and Prevent Wrinkles
The omega-3s in flax seeds help your body produce collagen that keeps skin smooth and elastic. As we age the amount of collagen in the skin decreases. Fine lines start to appear. Collagen-boosting foods help our bodies replace some of what we lose with age. Cosmetics and facial care products with collagen have been around for a long time. Only recently have collagen-boosting foods become a hot topic in the beauty world.
3. Sun Damage and Skin Cancer
Skin cancer is usually associated with sun exposure. It has also linked to inflammation. The omega-3s in flax help reduce inflammation.
The lignans in flax are antioxidants that protect the skin from sun damage in a different way. Sun exposure robs the body of antioxidants. It causes the production of free radicals. Free radicals are nasty little molecules that produce inflammation. They damage cell function and DNA in skin cells. Lignans restore the antioxidants and fight off free radicals. Flax seed may even slow the progression of melanoma. Lignans also work to prevent inflammation.
4. Soothe Sensitive Skin
Sensitive skin is often caused by a disruption of the natural oil barrier on the skin’s surface. The omega-3s in flax seeds help maintain this barrier. Regular consumption may improve skin-sensitivity problems.
5. Redness, Rosacea, Eczema, Psoriasis
These skin conditions are a result of inflammation in the skin. Flax seeds reduce inflammation and also speed the healing process.
Flax seeds help control the production of sebum, the natural oily barrier, in the skin. This may help control acne.
7. Flax Seeds For Skin Care
Use flax seeds in your beauty routine to keep your skin soft, radiant and looking young.
8. Cleanse and Exfoliate
Cleanse and exfoliate with water and ground flax seeds.
9. Firm Skin
Make a face pack with water and ground flax seeds for a skin firming mask. Apply several layers of the paste to your face to cover it completely. Let it dry before rinsing off.
10. Soften fine lines
Rub a few drops of flaxseed oil into your skin. It will nourish your skin and reduce the appearance of fine lines and wrinkles.
A healthy you is a beautiful you. Enjoy all these benefits of flax seed for skin care and health without the cost of expensive beauty products and medications.
Flax seeds can affect how some medications work. Talk with your doctor if you have health conditions or are taking medications before you add flax seeds to your diet.