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15 Signs That Reveal Someone Might Be Codependent

May 10, 2021 by Sarah Barkley

Being codependent is a learned behavior that affects your ability to have a healthy, satisfying relationship. It is a behavioral and emotional condition that causes you to maintain relationships that aren’t beneficial to either partner.

This behavior is learned by watching family members that display this behavior and imitating it. Any dysfunctional family where fear, anger, pain, or shame is present can cause codependency. Some of the biggest problems that contribute include:

a family member with any addiction
physical, emotional, or sexual abuse
a family member suffering from an illness

Fifteen Signs That Reveal You May Be Codependent

Codependent people tend to have low self-esteem and look to outside sources for happiness. They struggle with being themselves and feel like they are a reflection of their partner. If you think you might be codependent, you can look for some of the following signs.

1. You Feel the Need to Be in Control

If you feel the need to control all situations, you might be codependent. You will notice an urge to step in with solutions and advice, even when it isn’t desirable. Plus, you might get frustrated if the other person doesn’t do what you wanted them to do.

You might think they are wrong for making choices alone, even when the situation doesn’t involve you. If you feel the need to be in control, you might also disregard the ideas of others without even considering them.

2. You Want to Know What Others are Doing and Thinking

If you want to know all of the thoughts and actions of someone else, codependency might be an issue. Wanting to know what they are doing and thinking stems from feeling like a reflection of the other person. This shows that you are insecure, which causes dependency in a relationship.

It is normal for partners to know one another’s schedules, but codependency goes further than that. You will want to know every move they make, like going to the grocery store or gas station. Plus, you will constantly ask what they are thinking about and wonder if they are honest about their thoughts.

3. You Feel Responsible for the Actions of Others

Another sign of codependency is feeling anxious or guilty about other people’s problems. You might even feel embarrassed when your partner makes a mistake or says something wrong. This is a form of taking responsibility for their actions, although you can’t control their actions.

4. You Put Your Interests and Needs Aside

If you put your needs and desires aside to focus on other people, codependency might be an issue. While doing this once in a while is normal, doing it all of the time is not. You might even agree to things you aren’t comfortable with to make the other person happy.

In any relationship, you must put yourself first sometimes. You have needs and desires, too, and you shouldn’t forget about them.

5. You Have a Fear of Being Alone

Staying in a relationship that isn’t working is a sign of codependency. If you feel trapped or leave only to get into another unhealthy relationship, it is an indication. Doing this shows that you are afraid to be alone and look to others for fulfillment and happiness.

If you do spend time alone, you might feel frantic or empty. You base your identity on having someone by your side, and you feel incomplete when you are alone.

6. You Do More Than Your Share All of the Time

Doing more than your share all of the time is a sign of codependency for a few reasons. First, you are causing yourself to experience burnout. You can’t do everything alone, and you need help to avoid becoming stressed out.

If you have too many things to do, you won’t adequately complete them, which further contributes to your stress levels. Even still, you will be afraid to speak up and ask for help when you need it. You also likely never say no when someone asks you to do more.

Another reason doing more than your share is a sign of codependency is because it enables your partner. You shouldn’t have to make sure your partner gets up and leaves for work on time. Plus, you shouldn’t have to pack their lunch each day or remind them to do things they should already be doing.

Additionally, you shouldn’t have to call and set up appointments for them all of the time. Your partner isn’t a child, and constantly doing these things for them is enabling their behavior and causing codependency.

Of course, you will want to do these things for your partner sometimes, but it shouldn’t be all the time. Doing things for your partner shouldn’t come at the cost of your well-being and health.

7. You Feel Rejected or Angry When Your Partner Spends Time with Friends

If your partner makes plans with their friends and you get angry, then it is a sign of a bigger issue. You shouldn’t feel rejected or mad because it is healthy for couples to have lives outside of one another. Spending time with friends shouldn’t be an issue, but when codependency is a factor, your partner spending time with others is often a problem.

Additionally, if they have to check in with you often during their time out with friends, you may be codependent. It shows that you are trying to take control and power in the situation. Doing this shows a lack of respect in your relationship and for the friendships your partner has.

8. You Feel Guilty When You are Assertive

When you express anger or hurt, you might wind up feeling guilty. Likewise, if you speak up for yourself, you might experience guilt then, too. You will begin to suppress your emotions and keep quiet to avoid being assertive.

9. You Have Trouble Setting and Enforcing Boundaries

Everyone should have boundaries, and you shouldn’t feel afraid to set them in your relationship. Telling your partner that you don’t want to do something is essential to a healthy relationship. If you struggle with this, then you might be experiencing codependency.

When you speak up and say that you won’t put up with something, you don’t enforce your statement. You may stick around as the behavior worsens, hurting you in the process and creating anger or bitterness.

10. You Lie to Yourself

Rather than fix issues in your relationship, you ignore the problems and tell yourself everything is okay. You will spend time convincing yourself that it is normal when deep down you know it isn’t.

11. You Let Your Partner’s Mood Affect Your Day

While you’re sure to want your partner to have a good day, you can’t let their bad mood bring you down. You can sympathize and feel bad, but you should also be able to go about your day without a negative mood change.

If your partner’s bad day ruins your day, there might be codependency in the relationship. You might also feel that it is your responsibility to keep your partner happy. Since you can’t control their mindset or mood, though, it is impossible to change it.

You can’t let their mood affect your day. Otherwise, it will hurt your personal and professional life, too.

12. You Feel Unworthy

It could be a sign of codependency if you feel inadequate or don’t believe people that compliment you. You might think you aren’t deserving of the people in your life and the relationships you have.

Feeling unworthy is a sign of codependency because you tend to rely on your partner to make you feel worthy. You want them to see the good in you so much that you diminish your self-worth.

13. You Put Up with Things You Shouldn’t Just to Hold onto a Relationship

Staying with your partner despite their unhealthy or dysfunctional behaviors is a sign of codependency. When you do this, you are risking your mental and physical well-being. An even bigger indication that you may be codependent is if you attempt to minimize the consequences of their detrimental behavior.

14. You Communicate Poorly

If you avoid talking about your feelings or keep quiet to avoid arguments, there may be a codependency issue. You might be uncomfortable talking about your thoughts and feel like they don’t matter anyway. Taking it a step further, you might say things you don’t mean just because the other person wants to hear it.

When you do try to communicate, you might have trouble getting your point across. You may express your emotions in a way that you didn’t intend, too.

You likely feel misunderstood and like your words get incorrectly interpreted. Speaking up tends to lead to arguments, withdrawal, or another form of punishment, so you tend to keep quiet instead.

15. You Need Approval

When you constantly seek the approval of your partner, you might be codependent. Their opinion shouldn’t matter more than yours does, and if it does, it is a good indicator. You likely feel like a reflection of your partner, so you feel the need to get their approval and acceptance.

Another way you might seek approval is by trying to prove that you are worthy of love. You might constantly try to get attention and spend too much time worrying about what they think of you.

Final Thoughts on Signs That Reveal You May Be Codependent

If you are codependent, you might not exhibit all of the signs mentioned above. You might relate to only a few of them, and it is still an indicator that you are codependent.

Once you have reflected on your behaviors and determined if these signs apply to you, reach out for help. Therapists can help, or you can spend time practicing mindfulness and focusing on yourself.

How Does True Love Change You, According to Your Zodiac Sign?

May 10, 2021 by Power of Positivity

True love is a powerful emotion, and it has the capacity to change you for the good or bad. When you find that special someone, they can make your life bliss and help you to become a better person.

Some believe that astrological signs have much to do with your love life, while others dispel any zodiacal involvement in matters of the heart.

Finding that special someone is often thought to be written in the stars as a kismet sort of occurrence. The Taurus might not respond and make changes to a serious relationship like the Capricorn. Does your sign influence your relations and how much or little you’re willing to give to make it work?

Astrologers believe that no two people come together by accident. It’s as if a magical force is drawing you. However, some signs don’t go together. For instance, the Virgo should steer clear of the Libra or the Aquarius, as these zodiac signs don’t have complementing personality traits.

Could the reason that so many people divorce is because their relationship isn’t matched into proper alignment with the universe? According to an article published don Psychic Scoop, the answer is yes. Should the Libra marry the Virgo, would their union be rocky and change you for the worse?

It’s possible, but there are always those people who defy the odds and work relentlessly to keep their partner happy.

Zodiac Signs and True Love Alterations

There are 12 zodiac signs that correlate with the time of your birth. These signs are named after the constellations in the sky, which is why the term “written in the stars” is often used.

Your sign can certainly indicate whether or not you are suited for one another, but it can also dictate how true love changes you. Here is each sign and their love habits.

1. Aquarius

You’ve probably heard of the age of Aquarius, which was supposed to be a new spiritual awakening in the world that brings peace and harmony, according to the National Library of Medicine. This sign gets a lot of attention because they’re open, honest, and have fascinating ideas.

When it comes to love, being in a relationship with this person is easy. As an Aquarius, they find it effortless to love and be loved in return. They make their lover their best friend, so there always there at your bekon call.

Love changes them and makes them 100 percent yours. Though they tend to push for your time and affection, they can often feel claustrophobic or trapped too. So, you need to help this person find a healthy balance if they get a little too clingy.

2. Aries

The Aries is quick to fall in love, and they tend to be impulsive. Once you have their loyalties, they will fight to the death for you. These folks tend to become confused about their feelings as their passion can often overrule their logical side.

This zodiac sign loves a bit of danger into their relationships, so they are willing to change more so than some other signs for their true love. They are eager to commit if you are too. However, they expect their partner to have the same level of commitment in a relationship or they tend to be eager to split.

3. Cancer

Cancers are emotional to a fault, but they burry these emotions deep inside, which can make being in a relationship a challenge. When they find true love, they let someone in beyond the walls they’ve constructed around their heart.

While they may not be the most vocal about their feelings, they start to open a little bit at a time. These folks have strong maternal or paternal instincts, so once they fall, they’re ready to start a family and plan their forever.

4. Capricorn

Capricorns are a bit selfish, and they don’t like anyone touching their stuff. They draw a line in the sand and don’t want anyone to cross it as they’re getting too close. However, once they find someone that they have feelings for, the lines start blurring a bit.

They can change from a square person to more well-rounded in a relationship. They might even show a funny or carefree side to their personality, if they find “the one.”

5. Gemini

Geminis are the ones that don’t mind changing for love. In fact, they will avoid friends and family when someone has sparked their attention. These people fall hard, so they will invest any free time they have with them, often making other folks in their life mad.

Since this sign is very musical, they tend to have a special song, make playlists that remind them of this person, and have them on their mind every waking minute. Once you have a Gemini’s heart, there’s no turning back for them.

6. Leo

Leos are made for love. Not only do they adore their partner, but they want to show them to the world. They’re the type of person that feels like a giddy school kid when they find the love of their life.

The Leo is eager to splatter your picture all over social media because they’re proud that you belong to them. This zodiac sign is very affectionate too, so they want to be holding hands, kissing, and in your space. The Leo is willing to work on any flaws they have to please their mate, and their extreme loyalty only helps to solidify why they’re perfect relationship material.

7. Libra

Libras are known to be more in love with the idea of love than anything else. They tend to stay in the safe zone of infatuation. Once they make the leap and fall in love, they are not afraid to commit or to do anything required.

One issue that is common with this sign is that they are a bit indecisive when it comes to love, so they doubt everything. However, some of that self-doubt fades away when they find the kiss of true love.

8. Pisces

Love is not a hard emotion to show for the Pisces. They will give everything they have and then go even further when they find the perfect person. One trait about this zodiac sign that is so comforting is their devotion for their partner.

They can be in a crowded room full of people, but they will only have eyes for you. Sadly, the Pieces is often giving to a fault, and they will spend every dime they have to make you happy. They also tend to be a bit jealous, so that might cause some problems in your relationship too.

9. Sagittarius

Love is an extraordinarily complex emotion to the Sagittarius. These individuals think one-night stands are easier because they’re don’t require commitment and all the requirements that comes with it. They crave independence, so being tied down is challenging.

The good news is that they do have the ability to change, and once they fall in love, their mindset does a 180-degree turn. Once they start introducing you to family and friends, they’re falling for you.

10. Scorpio

The Scorpio is one of the most reserved of all the signs. They don’t just open their heart to anyone, as it takes them time to get to know you. They aren’t eager to share secrets and won’t be so trusting either.

Scorpios tend to be a bit jealous, and they can become possessive in a relationship, which can be suffocating to the other person. Consequently, once they make that leap and fall head over heels, they want the world to know that it’s hands off.

11. Taurus

The bull is not known for giving away their heart so easily. However, once they fall for someone, they fall hard. These are the folks that can love the same person for a lifetime.

Since the Taurus is a bit reserved with love, once they fall, they fall hard. Though they might not be as eager to make changes to themselves as they are stubborn, they are eager to build a life. These people don’t have any problem jumping into things quickly once they’ve found “the one.”

Don’t mistake the bullheaded nature of this sign as challenging in a partnership, as the Taurus will step out of their comfort zone to make sure you’re happy, even if it means that they will sacrifice their needs.

12. Virgo

The Virgo might not fall easily, but they’re willing to put their life on hold for their true love. They have no problem adapting any future plans to include you in their life.

While they don’t tend to be overall sensual or passionate, they will bring out the emotional side when they’re in love. Though it takes them time to find the right one, their fire burns bright when they do find them.

Final Thoughts On How Loves Changes You

Love if a powerful emotion that will consume you mind, body, and soul. It can change your personality and make you bend and adapt your lifestyle to fit theirs. If the situation is right, everything will change in a good way.

Since each person experiences love in a different way, it’s important to see what the stars have to say about it. By understanding how each zodiac sign acts during true love, you can see if your relationship is kismet. Did you learn anything about your relationship style and what you’re willing to change?

Perhaps, you’ve discovered some things about your partner that you didn’t know. Astrology is a powerful tool that can enhance your relationships as it helps you gain understanding.

You Might Be Spiritually Awake If…

May 10, 2021 by Sarah Barkley

Being spiritually awake can be a couple of different things. It is sometimes referred to as spiritual wakefulness or enlightenment, as well. The first clue that you might be spiritually awake is that things seem different in the world around you.

There are other signs of spiritual wakefulness, too, though. Enlightenment isn’t something that happens overnight, but it defines the beginning of your spiritual path. The process is different for everyone, but many of the signs are often the same.

Spiritual awakening is a powerful experience that means you are becoming aware of the universe and its connection to life. This experience can mean different things for everyone, so it is hard to define. You can only look for the signs of a spiritual awakening in yourself to decide if you are experiencing it.

There are many signs, and you likely won’t experience all of them. Even experiencing a few of the signs might mean you are spiritually awake. Reflect on your life and thoughts as you read through these signs to watch for recognition.

Fifteen Signs You Might Be Spiritually Awake

1 – You are Empathetic and Experience Increased Intuition

With empathy and increased intuition, you will pay attention to the feelings or intentions of others. You will assess every action or comment to look for the true meaning behind it.

Your intuition allows you to sense the energy and emotions of others easily, so you quickly connect on a deeper level. Every person has energy, and if you can pick up on it right away, you might be spiritually awake.

2 – You Notice Your Patterns

When you are enlightened, you don’t go through life on autopilot. You notice your patterns, the person you are, the things you want, and why you are here. Noticing the way that you do things and questioning things about yourself are good indicators.

When you notice these patterns, you begin to grow and improve as a person. You become more aware of yourself, your actions, and the consequences of your actions. Plus, you will begin to question the reason that you do certain things.

3 – You are Drawn to Nature

You might be spiritually awake if you get distracted by nature whenever you’re outside. Even on busy days, you take the time to look around and bask in the beauty of nature. Flowers, birds, the sky, or a beautiful sunset always make you pause and embrace the sensation.

4 – You Feel a Sense of Connection

If you are positively interested in your community and spend time volunteering or helping others, you might be enlightened. Rather than judge people that you don’t understand, you ask questions to gain insight and develop a connection there, too. You won’t only feel connected to other humans, either, as you will become more aware of other living things, too.

Additionally, you will feel a sense of connection to the planet. You will begin to think about how littering and waste affect the earth and consider the things you can do about it. Beneficial changes will likely take place in this regard, too.

5 – You Aren’t Interested in Negative Behavior

When other people are being negative by gossiping, being petty, or judging others, you tend to walk away. You aren’t interested in this type of behavior because you know the essential things in life. Negativity has no place in your life, so you don’t indulge in negative people.

6 – You Let Go of Attachment

People tend to define themselves by the things they are attached to. These attachments can include cars, shoes, food, friends or loved ones, political views, books, money, and many other things. If you begin to let go of these attachments, you might be experiencing an awakening.

7 – You Desire a United Community

Arguments that result in choosing between two people will drain you. These arguments don’t drain you because you don’t have an opinion but because you desire a united community. You want everyone to get along and be accepting of one other.

The fact that the community always seems to be divided about something will be frustrating to you. You feel that coming together should be easy, and sometimes you don’t understand why it is still a problem.

8 – You Feel Like Life is Sacred

If you think all life is sacred, even that of small bugs, you might be spiritually awake. You won’t kill bugs, and you will urge those around you not to kill them, either. If you must catch a bug in your home, you try to find a way to release it outside.

9 – You Feel Renewed

Spiritual awakening is refreshing, and it will leave you feeling renewed as you begin your journey. Old memories that bothered you in the past now serve as experiences and gifts without triggering negative emotions. You will also realize that you can change your thoughts about your past to create a different life experience.

10 – You Live in the Moment

People that live in the moment tend to be more spiritually awake than others. You don’t question how or why things could have happened. Instead, you focus on your life right now and how to work with what you have.

Living in the moment means you have fewer regrets because you aren’t constantly thinking of your past. When you aren’t wondering about things that didn’t happen, you begin to embrace the way things turned out. If you are like this right now, then you are likely spiritually awake.

11 – You Experience Inner Peace

Time alone doesn’t usually bother you because you feel at peace with yourself. You might tune out of social media for a while or even turn your phone off entirely.

When things go wrong in your life, you won’t be an emotional mess. You will accept the situation as it happens, navigating it peacefully.

12 – You Experience Compassion and Positivity

If you are awakened, you will experience more compassion, including self-compassion. You will want good things for those around you, even if you aren’t close to them. Plus, you will be kinder to both yourself and others.

You tend to be happy for people when they succeed, even if you were competing against them. Positivity will come easier to you after a bad experience, too.

13 – You Are Authentic

If you need less attention than others, it means that you are authentically confident and value your self-worth. You don’t need reassurance from others because you are comfortable with who you are. Along with this, you might notice that you prefer to watch and help others rather than be the main focus.

You won’t feel the need to be in control, and you will feel less pressure to conform. All of these benefits come from being satisfied with yourself, which only happens when you are authentic. You stay true to yourself, which is one of the things that make you so great.

Another characteristic of being authentic is not looking to please others. You understand that you can only change your feelings, not those of others. Because of this, you take care of yourself and focus on your needs and desires.

14 – You Aren’t Afraid of Death

Death is inevitable at some point in life, and if you aren’t afraid of it, you might be enlightened. The lack of fear might stem from your ability to let go of attachment. Plus, focusing on the present makes the end seem less devastating.

15 – You are Flourishing

Becoming awakened brings along an increased sense of well-being. Your mind will connect to your body better, and you will be happier and healthier. All parts of your life will get better, including your emotions, relationships, accomplishments, income, health, and opportunities.

Plus, your life will take on a new meaning. You will focus on the important things in life instead, helping you grow and move forward positively.

Ten Things That Will Help with Your Spiritual Awakening

If you have experienced any of the indications of being spiritually awake, you can help deepen that enlightenment. To get the full benefits of an awakening, try the following:

meditation
laughing
dancing
spending time outside
being involved in your community
volunteering
slowing down and embracing the world around you
practicing gratitude
getting to know yourself on a deeper level
accepting things as they are and recognizing that there is a reason for it

Final Thoughts on Recognizing Whether or Not You Are Spiritually Awake

If you think you might be spiritually awake and recognize some of these things in yourself, then you are likely correct. Spiritual awakening is different for everyone, so remember that you probably won’t experience all of the indicators.

As you begin your path of enlightenment, you will get to know yourself in a way you never did before. The world around you will seem to change, too, as you begin engaging on a deeper level. You will see things and people for what they truly are, rather than what they are trying to present.

Understanding that life works out the way it is supposed to be is a big part of awakening. You will begin to accept things as they are and stop looking back with regret. Overall, you will become happier and begin to flourish thanks to spiritual awakening.

15 Foods That Help a Woman’s Menstrual Cycle

May 10, 2021 by Sarah Barkley

The menstrual cycle is rough on women, but certain foods can make it a little easier to get through. Knowing the foods that help is key to feeling better and more energetic during your cycle. Some foods intensify the uncomfortable symptoms, which will only make the experience worse for you.

If you notice that your symptoms interfere with your life, you may need to make a lifestyle change. The symptoms that can be reduced or eliminated with the right foods include:

headaches
nausea
abdominal cramps
fatigue
mood swings and irritability
diarrhea
constipation
bloating

Including the right nutrients and vitamins in your diet can ensure your health and safety during your cycle. It will keep your nutrient levels where they need to be, giving you everything you need to keep going. However, the wrong foods will make the issues worse and leave you feeling like you can’t function.

Avoid feeling like you can’t do anything because of your menstrual cycle by changing your diet. You don’t have to change everything at once, but a few positive changes will help. Remember that taking care of your body is the only way to keep moving forward in your life.

The Phases the Female Menstrual Cycle

There are four phases in your menstrual cycle, but the premenstrual phase happens the week before your period. This is when your body knows that the uterine lining must be shed to start the cycle over again. During this phase, women begin to experience symptoms of PMS.

The menstrual phase begins when you start your period. It can last anywhere from 2-7 days but usually lasts 3-5 days.

During the menstrual phase, your body sheds the uterine lining. Your hormones decrease, and your body works to mature eggs for ovulation. While the things you eat are always important, being more aware of your eating habits during this step of the cycle is essential.

The menstrual phase causes your body to lose essential vitamins and nutrients. Eating nutritious and anti-inflammatory foods can help replenish your body and help you feel better.

Fifteen Foods That Help Women’s Menstrual Cycle

1. Water

Drinking enough water is essential for helping you during your period. It decreases your risk of getting headaches or becoming dehydrated, something that is common during menstruation. Drinking enough water can also prevent you from bloating and retaining water.

2. Chicken

Iron and protein are essential for overall health, especially during a woman’s period. Not only do you need to replenish, but it helps you feel full longer, reducing your cravings. You will also have more energy and not feel quite as lousy as you would otherwise.

3. Lentils and Beans

Lentils and beans are both full of protein and iron, helping keep your levels where they need to be. Regulating your iron will prevent you from feeling weak during your menstrual cycle.

4. Fruit

The water in fruit helps you stay hydrated, and the sweetness helps curb sugar cravings. You won’t eat as many refined sugars, helping you feel good all day. Fruit is the perfect snack to help a woman’s menstrual cycle because women crave sweets at that time.

5. Dark Chocolate

Dark chocolate contains magnesium and iron, both of which need to be replaced during a women’s period. It helps reduce the severity of your symptoms, including mood swings, headache, irritability, food cravings, and poor concentration.

6. Tea

Both peppermint tea and kombucha tea can help a woman’s menstrual cycle. Peppermint tea helps soothe symptoms such as cramps, nausea, and diarrhea.

Kombucha tea is rich in probiotics, helping to fight yeast. Be careful not to drink too much sugar in this tea, though.

7. Vegetables

Leafy green vegetables can help you replenish your iron levels, which dip low during your period. Spinach and kale are examples of vegetables that can boost your iron and magnesium, helping to decrease your symptoms. These vegetables help with fatigue, body pain, and dizziness.

8. Nuts

Nuts are a good source of protein since they are full of omega-3 fatty acids. They contain other vitamins and nutrients, too, including magnesium. You can experience the benefits of nuts in nut butter or nut milk in addition to eating them whole.

9. Quinoa

Rich in iron, protein, magnesium, and other nutrients, quinoa is a beneficial addition to your diet. It has a low glycemic index, meaning it will help you feel full and energetic. Plus, it won’t cause you to crash later from too much sugar.

10. Ginger

Ginger has anti-inflammatory effects, which can ease tense or achy muscles. It also prevents nausea, which sometimes affects a woman during her cycle. You can use ginger in your meals, or you can take it in tea.

11. Flaxseed Oil

Flaxseed oil is full of omega-3 fatty acids, helping reducing menstruation symptoms. It can ease constipation, bloating, and cramping, which is sure to make you feel better.

12. Yogurt

Yeast infections are common in women during or just after their period. Increasing the number of probiotics that you consume can help prevent those infections.

Probiotics are found in yogurt and are good bacteria that help you fight infections. Yogurt also contains magnesium, calcium, and other essential vitamins and nutrients.

13. Fish

Fish is a nutritious way to increase your iron, protein, and omega-3 fatty acids. It will replenish your depleting levels and reduce the pain of period cramps. Not only will you naturally feel better, but you can also limit the number of pain killers you might usually use.

Omega-3 fatty acids can also help reduce depression, which commonly occurs during the menstrual cycle. They help reduce mood swings, as well, helping increase your overall well-being.

14. Tofu

Tofu is made from soybeans, so it is rich in iron, magnesium, and calcium. If you are a vegetarian or simply need a boost of these nutrients, tofu can help your cycle.

Try these delicious tofu recipes.

15. Turmeric

This spice has anti-inflammatory properties, helping reduce the symptoms of menstruation. Your symptoms will be less severe, as well. The decreased severity is due to curcumin being the main ingredient of turmeric.

Seven Foods You Should Avoid

There are foods you can eat to help your menstrual cycle, and there are also foods you should avoid. Everything is alright in moderation, but certain foods can make your symptoms worse.

1. Sugar

Sugar can cause your energy to spike and then crash later. Experiencing an energy crash can put you in a bad mood and make you feel depressed or anxious. Limit your sugar intake and look for natural sweeteners instead.

2. Coffee

Caffeine causes water retention and bloating. It can also make headaches worse and cause digestive issues like diarrhea or constipation.

3. Red Meat

The body produces prostaglandins during your period, causing your uterus to contract. This process gets rid of the uterine lining, which is what causes your menstrual flow. When your prostaglandin levels are high, your cramps will be worse.

Red meat contains high amounts of prostaglandins. The high prostaglandin level means that red meat will make your cramps worse, so you should avoid it during menstruation.

4. Salt

Too much salt causes water retention and bloating, both of which are an issue during menstruation. Avoid adding salt to your food, and limit the number of processed foods that you eat. Most process food contains lots of salt, which will leave you feeling uncomfortable.

5. Spicy Foods

It is common for spicy foods to cause an upset stomach, diarrhea, stomach pain and cramps, and nausea. During your cycle, you will want to limit spicy foods because they will intensify your symptoms. Unless you are used to eating them regularly, it is best to avoid them entirely during this time.

6. Alcohol

Alcohol causes quite a few detrimental effects, all of which intensify the symptoms of your cycle. It will dehydrate you and, in turn, causes worsening headaches and bloating. Alcohol can also cause digestive issues like diarrhea and nausea, which intensify during your cycle.

Drinking alcohol doesn’t only affect you at that time, either. If you have a hangover the next day, it can lead to more headaches, nausea, diarrhea, and fatigue. You are already dealing with enough of those things on your cycle, so adding to them is not a good idea.

7. Any Other Foods Your Body Doesn’t Tolerate Well

Food sensitivities intensify during your monthly cycle. You will notice more nausea, constipation, or diarrhea, depending on what your symptoms usually are. If you tend to avoid food when you aren’t on your period, be even more strict when you are.

Final Thoughts on Foods That Help Women’s Menstrual Cycles

Your menstrual cycle isn’t a fun experience, so try to make it as positive as possible. Nourish your body so that you can feel your best even as you have your period. Focus on foods full of nutrients and vitamins, and avoid processed or high-sodium foods.

Once you find some new, healthy foods you like, you can begin developing healthy habits to help your cycle. Ensure you are consuming enough iron and magnesium to keep your energy levels up, too. Your health should be a priority, so do what is best for your body during your menstrual cycle.

25 Things Every Adult Should Know

May 10, 2021 by Power of Positivity

Some people can’t wait to get their driver’s license, first apartment, and head out into the world as an adult. However, not every adult is so excited about growing older.

Some folks develop Peter Pan Syndrome, which according to Psychology Today, is an individual that is afraid to grow up.

Sadly, there is no escaping the hands of time, and once they start rolling, there’s no stopping them. Not only will your body change, but your brain does too. People expect way more from an adult than they do from a child, which is why you can’t sit and play video games all day.

As you mature, you must be able to do things for yourself and contribute to society. While a 10-year-old can’t balance a checkbook, it’s pretty ridiculous when a 25-year-old can’t either.

25 Things Every Adult Should Know

When you first turn 18, you won’t solve all the world’s problems or all your issues either. However, after you spend some time in the real world, you pick up a few tricks. Here are 25 things that you should be able to do by the time you reach your 25th birthday.

1. Parallel Park

Some areas require you to parallel park to get your driver’s license. However, some states have scrapped this requirement. Still, you should know how to maneuver a car in and out of tight spaces to park on the side of the road or in other situations.

2. Change Your Tire

You must know how to change a tire if you’re going to operate a motor vehicle. You never know when and where you will have a flat or a blowout. Having your vehicle stranded on the side of the road is dangerous, and it can be costly to call roadside assistance for such a trivial issue.

3. Put Together a Good Wardrobe

If you want to have any job, then you need to know how to dress for success. You should at least know how to match your pants with your shirt and coordinate your socks too. People who lack fashion sense stand out like a sore thumb.

4. Unplug from Technology

Depending on your age, you might have already used an old-fashioned map. It would be best to learn how to navigate without conveniences such as GPS, cell phones, and using apps.

5. Ride a Bike

While it’s not a make-or-break kind of thing, you should know how to ride a bike. Children need to learn how to balance themselves, and bike riding helps with that skill. Plus, bike riding is one of the best exercises around, according to Dynasty Tech, as it works for all your muscle groups.

6. Drive a Stick Shift Car

There’s something euphoric about getting behind a stick shift and hitting the open road. Driving a stick is something that is becoming obsolete as more cars are made with an automatic transmission. Still, sport’s cars and some big trucks require a stick to shift the transmissions.

7. Build A Fire

You never know when you might be stranded in the woods and need a fire to keep warm, or you might want to have a fire pit in your backyard. While cheating with chemical igniters seems easy, there’s something extraordinary about being able to build a fire from scratch. Channel your inner Boy Scout and learn how to start an inferno with rocks and sticks.

8. Have Meaningful Conversations

Every adult must learn how to converse. It would help if you had the art of conversation for your job, spouse, and family.

9. Swim

Teaching a child to swim is an invaluable tool that they will use in life. If you go boating, fishing, or even have a pool, you need to know how to stay afloat. According to Kid’s Health, you can drown in less than two inches of water.

10. Handle Your Yearly Taxes

Can you file your taxes? Even if you use an online program that walks you through the steps, it’s a simple task for many that shouldn’t require a CPA to complete.

11. Drive A Car, Period!

Having this item on the list may shock some folks, as everyone wants to drive, right? However, you may not realize that there are people in New York, Chicago, Los Angeles, and other big cities that don’t have a driver’s license.

Many people in larger cities rely on public transportation to get around. Still, should circumstances change, you may need a car and license to commute.

12. Tie a Tie

Tying a tie is one of those challenging tasks that seem simple once you get the hang of it. If you work in corporate America, you can’t wear cheesy clip-on varieties to work.

13. Make Great Coffee

Even if you don’t like coffee, you should still know how to brew a good cup. You never know when your mother or father-in-law will show up and demand a cup of Joe.

14. Flirt with Tact

If you want to get married or have meaningful relationships in this life, you need to learn how to flirt. Some people have mastered flirting, while others need to work on their game.

15. Cook Simple Things

Living on takeout food isn’t healthy, and it can break your budget. You should know how to make a grilled cheese, spaghetti, open a can of soup, heat it, and do other essential things. Not only does cooking from home save you a ton of money, but you won’t get all the sodium, preservatives, and other harmful things they put into these quick-fix meals.

16. Do Laundry

It seems like laundry would be a simple task, but if you throw everything together, you will have a big mess on your hands. Learning how to sort clothes, treat stains, and apply the proper detergent-fabric softener ratio to each load is essential.

17. Jump Start A Car

Even new cars have significant issues. Batteries going bad can give you problems when the weather changes. You should know how to jump your vehicle so that you can save the tow bill. Plus, you can help a neighbor or relative out too.

18. To Accept and Show Love

Every adult needs to know how to accept the love they’re shown and how to reciprocate to others. Love is a fundamental emotion that everyone needs to thrive. Without love, life would be a very boring place.

19. Apply and Get Jobs

If you want to make some money, you need to have a good resume and cover letter and be able to nail an interview. The most challenging job you will ever have in your life is pounding the pavement trying to find work.

20. How To Fold Sheets and Towels

Okay, so some people still don’t know how to fold sheets or towels regardless of their age. It’s essential to be able to fold your linens to put some order into your closets. Not every adult will learn how to fold a sheet as it’s a rather tedious task, but you should at least attempt it.

21. How To Navigate Public Transportation

If you ask people in Ohio about public transportation, they might have little clue about using it as the only method available is busses. However, if you ask someone in New York about it, then they have all the answers. Whether you live in the mid-west, deep south, or the north, you need to know how to hail a taxi, ride a subway, and get around using public transport.

22. Operate a Grill

If you think grilling out means getting the George Foreman out of storage, then you’re one of the people who this post is about. You need to know how to cook food on a charcoal grill and get the fire going. It’s just another aspect of learning to be an adult and cooking in nature.

23. Iron Clothes

While some folks prefer to use a dryer to do all their wrinkle removal, ironing does a better job. Plus, ironing is much more energy-efficient to operate than a large dryer anyway.

24. Balance a Checkbook

Unless you want to stuff your money in the mattress and risk it being stolen, you need a bank account. Banking 101 teaches you that you cannot go by the balance reported on the ATM receipt. You must know how much is in your account, and the only way you can accomplish this is by keeping a check register. For banking options visit WECU (for Personal Banking in Blaine, WA).

25. Tackle Small Household Repairs

If you own a home, there will always be minor repairs. These repairs are usually things like changing an outlet, swapping light fixtures, or fixing a leaking faucet. Learning to do these small tasks will save you a great deal of money from calling repair professionals.

Final Thoughts on Things Every Adult Should Know

Of the 25 things listed above, how many have you mastered? Did you notate the things you’ve yet to learn as challenges and things to help you grow? Sadly, not every adult will know how to do these things, but it would be beneficial if they did.

20 Ways to Increase Morale in the Workplace and Feel More Productive

May 10, 2021 by Sarah Barkley

Morale in the workplace is essential to success and to maintaining a positive environment. Without it, employees are disengaged and tend to be negative, lacking focus and determination. There are ways you can change this and boost morale throughout the entire workplace.

Promoting positivity in this way is fun, and you should view it that way. Don’t think of it as adding more work for yourself, because when everyone is happy, more gets done. Taking the time to boost positivity will make a huge difference that you will notice immediately.

How to Increase Morale in the Workplace

With morale in the workplace, employees will enjoy coming to work and spread positivity. It will help them come up with good ideas and collaborate effectively. These tips will help everyone and improve your work environment for good.

1. Ask Everyone for Ideas or Input

When you ask for input, they will feel valued and trusted. Decisions and ideas shouldn’t all come from one person, so increase positivity in the workplace by including everyone in the process. When an employee’s idea is used, make sure to give them credit, too.

2. Have Short Meetings Frequently to Touch Base

Every couple of days or even every day, have short meetings to talk with the staff. This session allows them to vent, discuss issues, or suggest changes regularly.

If possible, keep the meetings small with only a few people in each session. Keeping the meeting small allows connection and communication on a deeper level.

Please find out how employees are feeling about their job, their co-workers, and even their supervisor. Ask them if they are facing any challenges and if there is anything you can do to help. These questions will lead to more happiness and an increase in workplace confidence.

These meetings are also an opportunity to provide performance feedback, coaching, and training. This time spent discussing the workplace will build trust and help develop better relationships.

3. Do What No One Else Wants to Do

If there is one job that no one else wants to do, then take it on yourself. Determine what the biggest problem is for the employees, and then take it off of their plate. Doing this relieves stress and shows everyone that you are willing to work hard, too.

In this context, modernizing EHS beyond compliance becomes a fundamental aspect of your approach, as you can help implement safety and wellness initiatives that directly address the issues at hand. By actively participating in the modernization of EHS initiatives, you demonstrate that safety and well-being are shared responsibilities that everyone can contribute to, fostering an environment where employees feel empowered and motivated to collaborate toward common goals.

Ultimately, this approach not only enhances the workplace atmosphere but also positions the organization for greater success and resilience in the face of challenges.

4. Be Open and Honest

When things change, be honest about the reason. Open up and explain things, and it will prevent the employees from being angry or frustrated. Hiding problems or avoiding discussions will only make the situation worse.

If you are open and honest, the staff will appreciate and respect you more. They will see that you aren’t trying to hide anything and that their well-being isn’t sacrificed.

Some of the things you should always discuss and be honest about include:

changes within the company
updated protocols
feedback from customers or clients
new things that are in the works
issues within the company
achievements

5. Do Something Special

When each workday is the same, morale can diminish. Break up the monotony of the workweek by planning something special for everyone.

You could consider scheduling back, neck, or shoulder massages to help ease tension and promote relaxation. Another idea is to plan a dance class for an hour each week or hire a fitness instructor to lead an exercise class. You can ask the staff for ideas, too, guaranteeing that they enjoy whatever special event you plan.

6. Make the Purpose of Each Job Clear, So Everyone Feels Valued

When people don’t know the purpose of their job, they won’t give their best effort. Individual confidence in the workplace will fall as no one knows the difference they are making. By making their purpose clear, they will feel valued and find pride in their work.

Tell employees why their job matters and help them understand that they are needed. When they see that they are essential to reaching the business’s goals, you will notice a significant boost in their attitude.

7. Give Recognition

While employees get paid for their jobs, they need more recognition than a weekly paycheck. Recognize effort and hard work, and be sincere when you do. If the staff knows their hard work is recognized, they will strive to be even better than they already are.

When employees receive regular recognition for a job well done, there will be a host of benefits. You will notice higher productivity, engagement levels, loyalty to the company, and customer satisfaction. Plus, of course, recognition will increase morale quickly as employees feel a sense of accomplishment.

8. Keep Things Calm and Organized

If the workplace is hectic and unorganized, it can cause unnecessary stress. Keep things as organized as possible, and promote a calming environment. When you do this, stress levels will decrease, employees maintain a healthier work-life balance, and everything will flow better.

Implementing effective organizational strategies can reduce stress levels, improve work-life balance, and enhance overall workflow. However, achieving this requires more than just a tidy desk; it involves a strategic approach to office layout and design. This is where office design consultants come into play. Their expertise extends beyond mere organization, offering insights into optimizing the physical layout to support a more harmonious work atmosphere.

These consultants can help integrate elements that promote relaxation and efficiency, such as ergonomic furniture, noise reduction solutions, and effective lighting. By leveraging their knowledge, companies can transform their spaces into well-organized, aesthetically pleasing environments that support both productivity and well-being.

9. Teach Employees New Things and Promote Professional Development

Most people want to learn, develop, and strengthen their skills. Spend time teaching the staff to do new things. This could include teaching anything from running a new program to how to do part of your job.

Consider investing in further development opportunities. Allow employees to attend conferences, take classes, and anything else that allows them to grow professionally.

When employees understand how to do things or why they are done that way, it can help promote morale. Teaching them can also increase loyalty because offering these opportunities lets your staff know that you believe in them.

10. Plan Fun Things to Do Off the Clock

While employees likely don’t want to spend all of their time together, they still need to connect on a personal level. Plan something that you know most of the staff will enjoy based on what you know about them. By planning something they enjoy, they won’t dread attending, and it’ll be a good memory afterward.

Don’t plan these events too frequently, however, because everyone has lives outside of work. Every couple of months is enough to promote communication, teamwork, and positive connections.

11. Discuss the Reason for What You are Working On

When the reason is apparent, employees will want to be better. They will feel more driven and engaged, helping to boost morale.

12. Plan Team-Building Activities During the Work Day

Team-building games are helpful for a couple of reasons. These games promote collaboration, motivation, and they foster communication and problem-solving skills. The activities also encourage creativity and productivity.

13. Be Flexible and Allow Others to Be, As Well

Times are changing, and desired work schedules are, too. When you can, let employees pick their work hours. As long as they get the job done well, it shouldn’t matter when they do it.

Instead of enforcing a strict start time early in the morning, let employees choose the time. This way, they come in well-rested and ready to work. If you can’t allow this type of flexibility all of the time, consider implementing it once a week or so.

Doing this also gives them sufficient time for appointments, errands, or family things they need to deal with. Handling those things before work means they won’t be distracted, promoting productivity and morale in the workplace.

14. Encourage Breaks

When employees get breaks during the day, they will come back feeling refreshed. Some employees may insist that they don’t need to take their break but encourage them to take it anyway.

15. Make People Laugh

If you can make everyone at work laugh, morale will soar. Laughing will boost their moods and help form positive connections between employees. A fun way to do this is by presenting funny awards that a custom to the receivers.

16. Provide Food

Feeding people is a sure way to boost spirits and promote positive attitudes. When people don’t have to waste their money on lunch, they’ll feel a little happier and more cheerful. Plus, they will appreciate the kind gesture and be grateful for working in such a caring environment.

17. Practice Gratitude

Show everyone how much you appreciate them, and tell them, too. When they know you are thankful for what they do, they will want to do it even better. Plus, it will boost morale as it creates a safe and comfortable space for employees.

18. Develop a Personal Connection

Learn personal things about everyone, and make it a point to acknowledge life events. When they know you care and support them, they will feel better and more understood at work.

19. Redecorate

Everyone needs some change once in a while, and this includes when they are at work. Redecorating the workplace is exciting, and it gives everyone a fresh perspective. Add plants, too, because studies show that they boost office morale.

20. Allow Others to Work on Their Ideas

When people are allowed to work on their unique ideas, they are more creative and inspired. As long as they get their regular job done, let them explore a little. They might even come up with an excellent idea for the company if they’re allowed to do this.

Final Thoughts on Ways to Increase Morale in the Workplace

Low morale in the workplace can cause tension, stress, diminished productivity, and many other problems. It can also cause the turnover rate to be high. If you notice that your work environment lacks this area, use these tips to increase it.

It benefits the entire company and all of the employees when morale is high. Implementing a few of these ideas will make a big difference.

The Best Cream of Broccoli Soup Recipe You May Ever Try

May 9, 2021 by Kristen Lawrence

Cream of broccoli soup may not sound appealing as summer approaches. However, if you need comfort food, this soup will hit the spot. Broccoli soup contains so many health benefits, and it pairs well with other dishes like salad or pasta.

Cream of broccoli soup has a rich, pureed texture, similar to that of tomato basil soup.

This soup can make a meal by itself or be served alongside family favorites like casseroles, lasagna, or chicken dishes. It takes less than 30 minutes to prepare, so you can even whip it up on a worknight. No matter how you choose to serve this cream of broccoli soup, we hope you enjoy it!

Here’s how to make this healthy cream of broccoli soup:

What you’ll need:

Cutting board
Knife
Large soup pot
Wooden spoon
Baking sheet
Tongs
Hand blender (immersion blender)

Ingredients:

2 medium broccoli heads
2 medium-sized carrots
1 medium potato
1 small onion
2 garlic cloves
Olive oil
5 cups hot vegetable stock
Two bay leaves
1 cup frozen peas
French baguette (or whatever bread you like)
Softened butter
Fresh parsley

Directions for making cream of broccoli soup:

Chop the carrots, onion, and potato into cubes, then cut the ends off the broccoli. Finely mince the two garlic cloves.
Drizzle some olive oil in the bottom of the large pot. Turn the heat on low and add the onions, simmering until slightly brown. Add the garlic next, cooking for a few minutes.
Then, add the potato and carrots, cooking until slightly soft.
Finally, add the broccoli, mixing it around the pot to coat it thoroughly with the oil.
Now, pour in the vegetable stock. Make sure you warm it up beforehand, so it’s hot.
Next, add in your bay leaves and bring the soup to a boil.
Then, add the cup of frozen peas. Mix them in with a spoon and let the soup simmer for 20 minutes.
Now, grab your French baguette or bread of your choice and cut it into slices. Place on your baking sheet.
Mix a stick of softened butter and fresh parsley in a small bowl. Add minced garlic, and use a small spoon to blend into the butter.
Spread some on your bread slices, and bake at 390 degrees F for 15 minutes (until the crust is crispy).
Now, back to the cream of broccoli soup. Use tongs to remove the bay leaves and remove the soup from the heat.
Use your hand blender to thoroughly blend the soup until you have a creamy, thick texture.
Serve and garnish with cream and parsley. Bon appétit!

If you’re not a cream of broccoli soup lover, we’ll include a broccoli cheese soup recipe as a bonus.

How to make broccoli cheese soup

Ingredients:

5 tbsp unsalted butter
1 small to medium sweet yellow onion, diced finely
1 clove garlic, finely minced
1/4 cup all-purpose flour
2 cups low-sodium vegetable or chicken stock
2 cups half-and-half (You can use whole or 2% milk, however, this will reduce creaminess).
2-3 cups broccoli florets, diced small + 1 cup stems (optional)
2 large carrots, peeled and sliced very thinly
3/4 teaspoon salt, or to taste
3/4 teaspoon black pepper, or to taste
1/2 teaspoon smoked paprika or regular paprika (optional and to taste)
1/2 teaspoon dry mustard powder (optional and to taste)
pinch cayenne pepper (optional and to taste)
8 ounces grated organic, grass-fed extra-sharp cheddar cheese (save a little for garnishing)

Directions:

In a small saucepan, add 1 tablespoon butter and the diced onion. Sauté over medium heat for about 4 minutes, until the onion turns brown. Stir occasionally.
Add the garlic and cook for about 30 seconds, stirring continuously to prevent it from burning. Take off the heat and set aside.
In a large, deep pot, add the remaining butter and flour, cooking over medium heat for about 3 to 5 minutes. Whisk this mixture constantly until flour becomes thick. The roux needs to be thick to give the soup the right consistency.
Gradually add in the vegetable or chicken stock, stirring frequently.
Slowly add in the half-and-half or milk, also stirring continuously.
Simmer the roux on low heat for 15-20 minutes or until it reduces and thickens more. Whisk occasionally to keep skin from forming on top.
While the roux simmers, chop up the broccoli and carrots. After it simmers for 15 to 20 minutes, add the broccoli and carrots. Also, mix in the onion and garlic from the other pot.
Add the salt and pepper to taste and the optional paprika, dry mustard powder, and cayenne. These seasonings aren’t necessary, but they do add to the flavor of the soup. Stir thoroughly to combine.
Simmer on low heat for another 20 to 25 minutes, or until it reduces and thickens once more. Whisk occasionally to mix in any skin that forms on top.
While soup simmers, start grating the cheese. We recommend buying a high-quality cheese because this will give the soup maximum flavor. Avoid using pre-shredded cheese because it doesn’t melt well and will affect the consistency of the soup.
Simmer for another 20-25 minutes, adding in most of the cheese. Set aside a small portion for garnishing. Stir in the cheese until it melts and blends completely into the soup, or about 1 minute.

Great news…

Both soups can keep in the fridge airtight for 5-7 days. To reheat, microwave on medium heat, stirring occasionally, or heat on medium-high on the stove. Both the broccoli cheese and cream of broccoli soups are easy to make and require an hour or less of cooking.

Final Thoughts: this cream of broccoli soup is a healthy, easy recipe for the workweek

No matter what season it is, sometimes you get a craving for a warm bowl of soup. Broccoli cheese or cream of broccoli soup is excellent comfort food to have year-round. Best of all, you don’t need to be a five-star chef to make them. Let us know how you like this recipe in the comments!

This Pair of Holland Lop Bunnies Will Brighten Your Day

May 9, 2021 by Kristen Lawrence

With their long, floppy ears and chubby bodies, Holland Lop bunnies give us a lot to smile about. They’re simply adorable, and even if you don’t own any, just looking at them online will brighten your day.

Sky and Grace, both two-year-old Holland Lop bunnies, cheer people up every day on their social media accounts. Called “Stayathomebun,” their accounts feature photos and videos of them playing, eating, and posing adorably for the camera.

The bunnies’ owner couldn’t resist the charm of Holland Lops, either. It’s hard not to love such a tiny, fluffy creature that hops around and munches on carrots all day.

“I fell in love with bunnies because they’re just so cute. Motor noses, fluffy paws, beautiful eyes, and all their adorable little mannerisms,” the owner says about why she loves bunnies.

She didn’t always own bunnies, but after caring for a few, she was hooked.

“A few years ago, I volunteered at a rabbit rescue and helped take care of an entire house full of bunnies. After a few months of volunteering, I decided I wanted to take care of some bunnies of my own.”

Bunnies have a pretty easy life, filled with eating, sleeping, hopping, and being pet by their owners. Bunnies don’t know how good they have it.

Their owner says this:

“I once heard that a bunny’s life goes something like, nap until you’re hungry, then eat until you’re sleepy, and repeat. Sky and Grace love eating, napping, chinning and binking. They get so excited when they know they’re going to eat some fresh greens and treats. Bananas are their most favorite treat of all.”

Their owner even taught them how to ring a bell! Each time they touch it with their paw, she gives them a well-deserved treat. When the hop bunnies aren’t eating or sleeping, the owner takes them out for some adventures.

“Once, we took Sky to Times Square in New York City to see Samsung use his photo on a billboard. I also have the quiet moments when they just come to me and flop sideways next to me. There’s something therapeutic with spending time gently petting a happy bunny.”

A few interesting facts and tips about taking care of Holland lop bunnies

“Rabbits have scent glands on the bottom of their chins, and they rub their chin on something to mark it as theirs,” the bunny mom explained. “So, Grace will chin something. Then Sky will come over, sniff it, and chin over it. Then, Grace will come back and do the same. It’s fun to watch.

View this post on Instagram

A post shared by Sky + Grace (@stayathomebun)

They also move really fast. When they get excited, they zoom around and do this twisty jump called the binky. Sometimes, Sky and Grace will combine zoomies with a series of binkies. It’s just so cute.”

On their Instagram account, the owner posts their antics often so people can see them zooming and hopping around. She also posts tons of videos of them doing their favorite activity: eating. Bunnies need a ton of food, mostly in the form of veggies, fruit, hay, and pellets.

“Bunnies’ teeth never stop growing, so they need a lot of hay to chew on,” the lop bunny owner explains. “The hay is so important because bunnies need a lot of fiber to keep their digestive system on track. And, be careful with your cords because cords are easy to chew on.”

History and basics about the Holland lop rabbit

Holland lop bunnies originally came from the Netherlands, where Dutch breeder Adriana de Cock created them. He wanted to breed a miniature French lop successfully, so he bred French lops with the Netherland Dwarf. However, the ears were still pointy instead of floppy, a signature trait of the lops. So, to create the ears, he strengthened the lop gene by breeding the offspring with English lops.

The Netherlands Governing Rabbit Council accepted this breed formally in 1964. It was recognized by the American Rabbit Breeders Association (ARBA) in 1979.

In the UK, the equivalent of the Holland lop is the Miniature Lop, which the British Rabbit Council recognizes. This breed of rabbit is even smaller than the Dutch version. There’s also a breed called the American Mini lop, a totally different breed than the UK Miniature lop. Now that you’ve gotten a little lesson in rabbit breeds let’s get back to the lops.

Holland lop bunnies are known for their small, compact size and round, stocky frame. Part of what makes them so adorable is their plump body offset by their floppy ears. This combination of physical characteristics, along with the bunny’s friendly, docile temperament, makes it a popular pet. Holland lop bunnies are great with children as well, so they’re wonderful companions to have around.

View this post on Instagram

A post shared by Sky + Grace (@stayathomebun)

They weigh between 2 – 4 pounds and have a lifespan of about 7-10 years. Luckily, Holland lops are pretty low-maintenance pets and don’t have many hereditary health problems. You’ll need to brush their coat about once a week to prevent tangles. They do groom themselves often, but eliminating stray hair with regular brushing lowers the risk of your bunny swallowing hairballs.

Make sure to keep lots of hay, pellets, and fresh fruits/veggies on hand. Also, give your bunny plenty of room to roam freely, both indoors and outdoors.

Sky and Grace’s owner gives a last bit of advice: “Last but not least, they also need a lot of downtime to nap, groom, and feel at peace with the world.”

Final thoughts on meeting this pair of Holland lop bunnies

We hope these beautiful Holland lop bunnies put a smile on your face because they sure did for us! After looking at Sky and Grace’s Instagram, you may even feel tempted to adopt a bunny yourself. If you decide to get one of these adorable companions, make sure to research breeders before buying one.

It’s easy to see why so many people have fallen in love with Holland lop bunnies. They’re chubby, stocky, floppy-eared, and fluffy. So what won’t you love about them?

10 Paradoxes That Help You to Live a Meaningful Life

May 9, 2021 by Lakeisha Ethans

A paradox is any statement or saying that, on the surface, sounds ridiculous and contradictory, but in reality, it has a surprising basis in wisdom and reality. Many paradoxes around you are fascinating to examine. On top of that, many of them can teach you valuable lessons. But how can something as simple as a strange-sounding phrase give you that much value? Here are ten paradoxes of life that you can use to live a meaningful life.

1. The more you learn, the less you realize you know.

Have you ever noticed that many people are ridiculously confident when they begin something, only to get shocked when they realize that the subject at hand is much more complex than they initially believed?

This is commonly referred to as the Dunning-Krueger effect. The less skilled someone is, the more likely they are to overestimate their competence. It takes a significant amount of time before someone reaches a level of expertise where they have more positive thinking about their abilities again.

Here’s what you can learn from this for a more meaningful life:

The world is complex, and nothing is as simple as it appears at face value.
The world is constantly changing, with new bits of information that means constant learning is necessary for continued expertise.
There are always blind spots in knowledge, no matter how little or how much you know.
It is wisest to assume you know nothing when beginning forays into a subject.

2. The more you try to control something, the less control you have over it.

Many people derive a sense of security from being able to “control” things, whether that is people, their level of preparation, or their environment. There’s a safe feeling that can come with the ability to make sure everything will plan for obvious reasons.

Of course, all that control doesn’t always mean that things will go to plan, and most things dislike being controlled, which makes them even harder to manage. The more you attempt to dictate things, the less likely things will go your way, and the lower your positive thinking will drop.

Here’s what you can learn from this:

Planning is good, but it is impossible to plan for every possible situation.
Learning to be okay with not knowing what will happen next makes life much more interesting and much less stressful.
Adaptability is more crucial than conscientiousness.
The world is mysterious and cannot be controlled, and there can be beauty in that chaos.

3. The more available something is, the less badly people want it.

A scarcity bias is a strange psychological effect whereby most rare things are viewed in the most positive light. The less available something is, the more likely people are to rave about the desire to get their hands on it. In reality, this has little to no bearing on that item’s actual value.

Worse still, once someone finally gets their hands on the rare thing, they often get disillusioned with it. They realize that the inflated value was an oversell and could have done well with something much more easily available.

Here’s what you can learn from this:

Arbitrary value does not dictate something actual value to you or others.
What everyone wants doesn’t have to be what you want, and you shouldn’t blindly follow a mob.
There can be beauty in things that are not valued, and availability can make things more enjoyable.
Scarcity-based value often involves setting yourself up for disappointment.

4. The only thing that never changes is the inevitability of change.

There’s no way to avoid change. It is simply inevitable, and everything changes, no matter how much it seems like it won’t. Whether it changes in a few seconds, in several weeks, or fifty years, the fact remains that change will occur. Sometimes it’s gradual. Sometimes it’s sudden. All of the time, it cannot be stopped.

Here’s how this insight can help you lead a more meaningful life:

A resistance to change is futile; it will come whether you like it or not, and therefore you should accept it.
Once again, adaptability is more crucial than conscientiousness.
Finding security in temporary things will lead to many feelings of insecurity over the course of your life.

5. An abundance of choices makes choosing harder.

A wealth of choices seems like a lovely thing, but it can create an overwhelming situation where the paradox of choice comes into play. The more options are available, the more you want to weigh each one, and the more afraid you are of getting it wrong.

And, worse still, after all of that, you’re likely to regret your decision when a lot of other potential decisions were available. Your positive thinking can’t handle the fact that it “missed out” on other options, making a choice impossible.

Here’s what you can learn from this:

Less can truly be more in many situations.
Not every choice must be groundbreaking; some can be made for fun.
Instead of regretting choices, learning from their outcomes is best.
Being satisfied with what you can help you reduce regrets.
Comparing yourself and your situations to others and their situations is always going to end in dissatisfaction.

6. Seeking happiness can make you more unhappy.

Have you heard of the Paradox of Hedonism? It refers to the “coincidental” occurrence where happiness tends to find you when you aren’t actively seeking it. It’s the source of the famous quote by Henry David Thoreau: “Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.”

This is because pursuing happiness often involves setting lofty goals for an imagined emotional state with no real feeling, meaning, or purpose behind it. As a result, you don’t truly know what happiness looks like, nor are you capable of spotting it when it arrives. You then lose your positive thinking as you grow frustrated with your lack of happiness, which is completely counterproductive!

Here’s what you can learn from this:

Instead of seeking happiness, seek personal growth and improvement for a more meaningful life.
Don’t become obsessed with the idea of finding happiness, as you can make your own by seeing the joy in the world around you.
Allow yourself to feel a mix of positive and negative emotions, and don’t beat yourself up for not being constantly happy.

7. The more you cling to others, the more you push them away.

People in general dislike when others behave with neediness towards them. Clingy people can be suffocating. While it’s okay to be more affectionate than others, you also need to understand that the clingier you are, the fewer others will want to spend time with you.

Here’s what you can learn from this:

Maintain healthy boundaries in relationships with others, whether romantic or otherwise
Give others space when they need it and take time to request space of your own, even if you don’t always feel like you need it.
Respect the desires, time, and effort of others
Relationships should not persist out of obligation
You have no right to control others or demand their time
Let people choose to spend time with you because they like you

8. Failure is necessary for success.

There is such a huge negative connotation to failure. People often act like it’s a surefire sign of something horrible or proof that something is doomed. But you can’t be good at something if you’re not bad at it first. It’s necessary to fail to learn from mistakes and find ways to succeed.

It’s tough to develop positive thinking surrounding failure, but research backs the concept that failure is instrumental to growth and success. It is only really a failure if you decide to learn absolutely nothing from it! Of course, you can’t always succeed because that requires perfection, which is entirely unachievable.

Here’s what you can learn from this:

Find lessons to learn in all your mistakes and failures.
Please don’t beat yourself up over failures; celebrate how they help you to grow.
Pat yourself on the back for small successes.
Understand that progress isn’t linear, and you will continue to fail throughout life, even after you succeed.
There is nothing wrong with making mistakes unless you refuse accountability for them.

9. The more you try to do it at once, the less you get done.

People often seem to believe that multitasking is an inherently good thing. There’s nothing wrong with packing for work while listening to the radio, as those are two simple tasks. But the fact is that trying to do two complex tasks at once will result in a loss of productivity, according to research.

Here’s what you can learn from this:

Mindfully pay attention to and focus on the task at hand, and don’t let your attention be snatched away.
It is better to do one thing well than to do two things poorly
Multitasking isn’t an indicator of capability or intelligence

10. You don’t appreciate what you have until it’s gone.

This widespread concept is awful said with regret and sadness, and yet still, so many people fall victim to this paradox. The reality is that most don’t recognize the value of a part of their life until they notice its absence. There is a lot to be grateful for in everyday life, and you need to appreciate it to avoid becoming the next fodder for this contradictory-sounding concept.

Here’s what you can learn from this–and how it adds to a meaningful life:

Learn to be grateful for everyday things, even having your basic needs met, in a way that ensures you don’t forget your privilege.
Never take the people in your life for granted and communicate well to them about their value to you.
Take regular time to reflect on what you’re grateful for and how to best express that gratitude.

Final Thoughts On Some Life Paradoxes That You Can Use To Live A Meaningful Life

Paradoxes are a little split of ironic chaos in the world we live in, and understanding how they pertain to life can grant you an impressive understanding of the world. Apply this understanding to your ways of living, perspectives, and ideas, and you’ll find that these paradoxes can give your life a beautiful, meaningful life.

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