Weekly tips, affirmations, and small actions to feel your best.

15 Psychopathic Traits Never to Ignore in Your Partner

Are you dating a psychopath? It’s not easy to spot the signs initially, but as some time goes by, you will soon notice psychopathic traits. The psychopathological person can’t keep up the façade for long, as their true colors will come shining through.

You hear the term used often in the media and mental health, but how do you know if a person has psychopathic traits? The medical community diagnosed people suffering from their mind or soul as a psychopath in the early 1800s. There are some apparent signs that indicate psychopathy, and you should be careful should you see any of these red flags.

Fifteen Common Psychopathic Traits

The challenging part about this person is their ability to blend into the background like a chameleon. They become undetectable and can go unnoticed for years. Consequently, when you’re in an intimate relationship, it’s easier to see the discrepancies in their façade as they can’t keep up this game for long. Here are some signs that your partner has psychopathic traits.

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1. Superficial Charm One of the Most Common Psychopathic Traits

Someone with sociopathic traits is very charming, but this appeal only goes skin deep. They turn on the charm to allure a partner, as they know how to use the correct vocabulary to make you go weak at the knees. Sadly, this is a common trait of someone who is psychopathic and playing games with you.

2. Disengaged, Cold and Callous Behavior

This person is so caught up in themselves and their needs that they can’t look beyond to see others. Your partner may come across as cold or callus if you’ve had a bad day, a death in the family, or suffered a major upset.

They’re not very comforting and probably would never hold you or try to comfort you in your time of need. However, when their world is crashing around them, they will expect you to drop everything to be there for them.

3. Habitual or Pathological Lying

Lying can fall into three separate categories. Those who lie to keep themselves from trouble are pretty different from habitual or pathological liars. Most people will tell a little white lie to keep from getting reprimanded, but a pathological liar is someone who lies to manipulate others.

If they want someone to feel sorry for them or appear more critical than they are, they will be deceptive. According to the National Library of Medicine, a habitual liar tells stories compulsively and without any apparent benefit to them or others. They are tricky because they can find emotional satisfaction in their tales that reality doesn’t provide.

Experts believe that pathological and habitual liars fall into the same mental illness category: borderline personality, sociopath, or narcissist.

4. Lack of Conscience

It’s always someone else’s fault when dealing with someone with psychopathic traits. They don’t accept responsibility for their actions even if they’re caught red-handed. They prefer to blame shift and make someone else take the fall for their deeds.

5. Masters of Deception

This person is out for number one, and they don’t care who they hurt in the process. The underlying mental illness is the real driving force here, and if you’re dealing with someone who is a narcist, they will use and abuse you to get their way. They are incapable of having any sincere, long-term relationships.

6. Broken Relationships

A big red flag that someone has psychopathic traits is that they have no friends or family members in their inner circle. These people can’t develop any relationship that lasts long, as their devious ways always ruin things between family and friends. This person will usually lack romantic relationships as people can generally see through their smoke and mirrors pretty quickly.

7. Grandiose Views of Themselves

People who think so highly of themselves don’t need anyone else to be their cheerleader. A constant opinion categorizes this person’s impractical sense of superiority: they’re better than everyone else. They criticize people, embellish their capabilities, and make others feel inferior.

8. Inability to Control Behavior

This person can become forceful, harmful, or violent actions they can’t control. When they’re angry, they will turn to threats and verbal and physical abuse. They don’t think before they act, which comes with severe consequences. Their temper is out of control.

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9. Unrealistic Long-Term Goals

The person with psychopathic traits often sets unrealistic goals for themselves. However, it doesn’t mean that you have a mental illness because your goals are unreasonable. Setting unrealistic goals is commonplace in the narcissistic crowd as they are not practical or attainable.

They can’t focus too long on one thing, and they will burn out before they even get halfway. This person also doesn’t hold down jobs very well because of their short-term attention span, though some use their positions to manipulate others.

10. Irresponsible Behavior Goes Along With Psychopathic Traits

You can count on a person who has psychopathic traits. They will tell you one thing and do the other. They will make date plans and never show up. Indeed, they function much like a teenager in an adult’s body, as their level of responsibility is lackluster at best.

11. Thrill-Seeking Behaviors

Their impulsive nature will get them into trouble, especially in relationships. They have no qualms about cheating, engaging in illegal activities, and doing whatever feels good. Their impulsive nature is much like a person with ADHD but to a more severe degree. They don’t think through their actions, which causes them great trouble in life.

12. Freeloading Lifestyle

Many sociopaths like to freeload because they can’t hold down jobs for long and don’t like to be accountable. Remember, they can’t set or achieve long-term goals, so they would rather sponge off the kindness of others. They’re very frustrating in a relationship because they won’t work but expect things to be handed to them.

13. Need for Power, Control, and Dominance

It’s common for this person to desire positions that give them power and authority. Since they like to dominate and control others, it gives them a platform to do so. Their immoral and manipulative tendencies are often used in corporate situations where they have the power to carry out their wishes. They have a hunger for power and control that can’t be quenched.

14. Contempt for Policies, Laws, and Social Norms

People generally have a code of ethics to get through the world. However, the sociopath doesn’t go by the same compass, as they do immoral things and have no problem doing criminal activities. While not every sociopath is a violent criminal, they don’t fear the consequences of their actions or learn from them.

15. Psychopathic Traits Often Experienced Childhood Behavior Problems

Most personality disorders are present in the teen years, and the signs and symptoms are apparent. These adults may have shown signs of an antisocial personality or conduct disorder before they reached sixteen. Some folks who have a more severe case might be able to trace troublesome behaviors back to their elementary days.

Children with these tendencies were often a handful in school and engaged in bullying, cruelty to animals, fistfights, and a total disregard for any authority figure.

Understanding the Psychopathic Traits in a Person

Most sociopaths see each individual they interact with as a means to an end. They will feel no remorse for their actions, as they don’t believe what they’re doing is wrong. They lie with ease, and the way they relate to other folks is very distorted.

This person may be unpredictable, impulsive, and aggressive in interpersonal relationships. They don’t follow social rules and feel like they don’t fit in, so they must put on a façade. According to the National Library of Medicine, experts believe that this disorder is the only way the mind can cope with past events.

Most of these folks have experienced a traumatic upbringing, becoming vulnerable. Perhaps they grew up in the foster care system, had an abusive parent, or their parent had substance abuse issues. Being neglected, abused, or tossed from home to home has a profound effect on a child, likely behind the mental disturbances you observe.

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Final Thoughts on Psychopathic Traits

Abnormal psychology can be present in many ways. A person with psychopathic traits might be selfish or have an antisocial or borderline personality disorder. The severity of the symptoms and the trauma the person experiences can dictate a lot.

Some are more likely to be involved in crime and violence, while others are just manipulative and have a hard time with relationships. It will not be easy, no matter which version you face with a partner. These people don’t usually respond well to treatment, so you should steer clear if you don’t want to be their next victim.

You need to take care of yourself. Suppose you’ve had interactions or intimate relations with a sociopath. In that case, you need to find a therapist who can help you overcome the poison they ingested into your mind and the abuse you likely suffered.

15 Journal Prompts to Help Express Gratitude in Life

When life gets hard, it’s sometimes hard to express gratitude. One way to switch your mindset is to use journal prompts. These journal prompts are also helpful if you can’t think of topics. When you spend time journaling, it allows you to process your thoughts and feelings.

Journal writing helps you identify your emotions and work your way through them, as it takes time to get the words out. Rather than jumping from one thought to another, you fully process the situation.

When things get complicated and don’t work out, remembering what and who you love can make a difference. You have many things to be thankful for, and these journal prompts can bring them all to mind.

How Journal Prompts Work

A one-sentence writing prompt can inspire you to write a full page or more. The sentence might give you other ideas, too, encouraging you to write something entirely different.

Journal prompts give ideas for your journal writing, allowing you to discover new topics and ideas. They also help you tap into your inner thoughts and feelings, allowing you to tune into your subconscious. Whichever the prompt works for you, get your pen to the paper.

Writing makes your thoughts and feelings more permanent, too. You have time to embrace what you’re writing about, and it sticks with you. These writing prompts can help you identify the things you’re thankful for, promoting happiness and fulfillment.

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How to Start a Journal

Starting a journal is easy. All that you have to do is grab a notebook or a cute journal and get started. You can write about whatever you want, and targeting specific areas can improve your life. When you write about gratitude, you’ll experience more thankfulness each day.

Gratitude journal prompts can improve your life, even when nothing else changes. It’ll help you see the good in your life, transforming your mindset.

As you write, focus on the things that consume your thoughts. Write about the essential people and things in your life. When you write about these things, you’ll experience more positivity.

Writing every day is best, but you don’t have to. Do whatever works for you, from jotting down a few lines to writing a couple of pages and anywhere in between. Repetition will help you dig deeper, honing in on the best parts of your life.

Set aside 20-30 minutes at a tie to write about gratitude in your journal. It’ll help you experience a positive change in your life and mindset. Plus, it’ll help you approach the complex parts of life a little better.

Start small, and keep an open mind. You might only want to write about simple things at first, but it’ll turn into deeper topics. Plus, allow your brain to flow from these journal prompts and write about whatever comes to mind.

Fifteen Journal Prompts to Help Express Gratitude

Gratitude doesn’t eliminate your problems, but it helps you focus on the good parts of life. You’ll feel happier and better able to manage the hard times. These gratitude journal prompts can change your mood and improve your overall well-being.

Journal Prompts That Make You Reflect

1. Discuss something you accomplished today or in the past.

Writing about your accomplishments and how you feel about them can help you express gratitude. As you write about the things you’ve achieved, don’t forget the people who helped you. Recalling successes can help you remember that your life is pretty good and you’re on the right track.

2. Write about something hard that happened in your past, but you’re now grateful for.

Think back to a hard time in your life that resulted in something great. When things don’t go the way you’d hoped, it leads to devastation and hardship. However, time proves that these hard times often lead to something better.

Write about a time you thought of as a negative experience but turned out to be a good situation. Even when you thought it was a dark time in your life, it worked out for the best. It helps you remember how seemingly hopeless moments can turn into something better.

3. Brainstorm ways you can show how grateful you are.

Writing about how you can show gratitude helps you think of all the good in your life. Think of ways you can make someone happy or improve their life. Identify the good things you can do for those who have helped you, including making them laugh or smile.

When you reach out and show someone how grateful you are for them, it’ll make you both happy. Plus, thinking of how you can bring joy to someone else will help you appreciate them more.

One option is to write a thank-you letter in your journal. You don’t have to give the letter to anyone, but get your feelings out. It’ll help you learn to express gratitude and see the good in your life.

Journal Prompts to Explode Your Growth

4. List and discuss five things you’re grateful for this week.

Don’t overthink it when you sit down to use this journal prompt. You can list small things as long as they bring positive feelings to your life.

If you want, you can focus on writing about one thing at a time. List the five things you’re grateful for, and then write about one each day. It helps break it down a little, allowing you to focus on individual people and things.

5. Write about a challenge you overcame and the growth you experienced from it.

The challenges you overcome can become some of the best experiences of your life. You learn from every obstacle, and you also realize your inner strength.

Write about your biggest challenge, what you learned from it, and how it helps you today. You can re-use this journal prompt, writing about a different challenge each time.

6. Talk about the last time you laughed until you cried.

The moments you laugh until you cry are experiences to be grateful for. Looking back on these moments can bring a smile to your face while helping relieve good memories. Even when things aren’t going well, the memories help you experience gratitude.

Journal Prompts That Help You Appreciate Your Relationships

7. Who are the people you’re most grateful for at this time?

If possible, start by describing your favorite person. List all of their good qualities and what you love about them. If you can’t choose one person, make a list of all the people you’re grateful for and work your way down the list.

You can make this journal prompt last for a few days if you have multiple people to describe. It helps you avoid taking people for granted, encouraging you to appreciate their presence in your life.

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8. Discuss an act of kindness you received or witnessed.

Reflecting on acts of kindness can help you express gratitude in your life. If someone does a random act of kindness to you, it is worth embracing and recording. It will help you see the good in your life, encouraging fulfillment and meaning.

You can also write about acts of kindness you witnessed happening to someone else. These actions can also make a difference in your life, allowing you to see the good in your community.

You might see volunteers helping around town or someone doing something kind and unexpected. No matter what the situation is, don’t miss out on the opportunity to write and reflect.

9. Think about something good that happened to you, and write a thank-you letter to anyone who helped you.

You’ll always find someone who helped you during your life. Use your journal as a chance to write a thank-you letter to someone who contributed to something good that happened. Write about what happened, how that person helped, and how grateful you are for their assistance, no matter how small.

Journal Prompts That Examine Your Habits

10. Reflect on five childhood memories you are grateful for.

If you had a good childhood, spend some time reflecting on it. It’ll help you feel grateful for your experiences, allowing you to feel fulfilled in the present. Write about the positive impact your parents or other caregivers offered, the sacrifices they made, and how they expressed their love.

11. Discuss your favorite hobby and why you love it.

If you have a hobby that you love, consider writing about it in your gratitude journal. Writing about how good it makes you feel can open your eyes to the positive aspects of your life.

12. What made you smile today and why?

You can always find something to smile about, and it’s a good prompt for your journal writing. As you make this a regular part of your writing, you’ll start looking for more things to smile about throughout the day.

13. Write about the most exciting thing that’s happened to you this year.

Think about one of the most exciting moments this year. Reflect on how you felt at the time and how you feel about it now. Thinking about aspects of your life that changed for the better can help you express gratitude for what you have.

negativity detox

Journal Prompts to Help You See the Positivity in Life

14. Discuss the one thing you’re most grateful for in your life.

This prompt helps you recognize the good parts of your life right now. Even if you don’t like your job or things didn’t go as planned, you can find something beneficial.

Write about something that cheers you up when you’re feeling sad, whether an animal, a person, or an activity. Detail how and why it makes you feel better, and you’ll think of this good part of your life frequently.

15. List things you like about yourself, and then delve into each point.

Writing about the things you like about yourself will help you express gratitude. It might be hard to come up with ten things but keep at it until you do.

You can write that you like your confidence level or you have a talent. Or, you can also write about your favorite qualities and unique characteristics. If it’s easier, break this prompt up for ten days.

journal prompts gratitude

Final Thoughts on Journal Prompts to Help Express Gratitude in Life

These journal prompts will help you express gratitude in your life. With gratitude, you’ll feel happier and more fulfilled. These helpers are perfect if you are confused, stressed, or overwhelmed. It helps you identify the good in your life, allowing you to express gratitude even during the hard times.

12 Reasons Why Empaths Feel Like They Don’t Belong Here

Being sensitive to others’ feelings is considered a virtue. It’s a sign of maturity when you can put yourself in someone’s place. Although can it be a case of being overly empathetic?

Almost everyone is familiar with sympathy cards sent to families whose loved one has passed. Signing “with deepest sympathy” acknowledges their loss and your sadness for them. While you can express your polite condolences, it’s not the same as being empathetic.

These two concepts are related, but they’re not synonymous. As a sympathetic person, you can feel sorry for someone and go your way. Empaths not only express sympathy, but they “feel” for those who are hurting.

Sympathy says you’re sorry someone fell, while empathy reaches down to pick them up. It mirrors the embarrassment of taking a tumble and the pain of a bruised ego. There’s a thin line between healthy empathetic feelings and having too much of a good thing.

Emotional Saturation

If you’re a strong empath, any group situation can be challenging. You can immediately feel the charge of the atmosphere, be it positive or negative. Empathetic people naturally absorb both until they are saturated.

The good news is that if you surround yourself with positive folks, you connect with positivity. If you allow yourself to be bogged down by pessimists, you’ll take on their negativity like an emotional chameleon.

Are you the only person in this world who has this emotional condition? An article from the National Library of Medicine shares that at least twenty percent of Americans are susceptible. Ironically, it’s a condition to which you can easily relate.

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Twelve Reasons Why Empaths Don’t Feel Like They Belong

Are you an empathetic person who feels trapped in your world of absorbed emotion? Understandably, you may feel different from everyone else. Here are twelve reasons why empaths may feel like they don’t belong here.

1. Empaths Are Usually the First Person to Sense Others’ Moods

You can often see a friend or stranger and “read” their mood without them saying anything. Perhaps you’re one of the unusual empaths who can see other people’s auras. The person can be smiling, joking, and laughing. However, you instinctively know the pain hidden behind the façade. You also know just how to approach people according to their feelings.

2. You’re Bothered by the Smallest Things

Some people may accuse empaths of being petty because little things get to them. You may often have problems wearing your emotions on your sleeve if you’re highly empathetic. Insignificant actions and words may leave you feeling puzzled or resentful.

For example, a coworker invites you to a cocktail party, and you ease into a group conversation. Another coworker says they are surprised to see you. While this person was probably expressing their happiness, you wondered if they had a double meaning. Worse, you cannot shake the question from your head.

On a positive level, your attention to detail can be a blessing. You can often see the whole picture or a piece that’s missing. Your sensitivity is helpful if it doesn’t turn into perfectionism.

3. You Confuse Other People’s Emotions with Yours

Empathy allows you to walk in another’s shoes. You not only identify their feelings, but you experience them as well. If you’re already highly sensitive, you have enough profound emotions on your own.

Sometimes, it may be challenging to tell if the emotions are another’s or yours. You may be so emotionally vested in the other person’s situation that you feel overwhelmed. The best way to avoid such confusion is to spend more alone time decompressing.

4. Empaths Can’t Watch Any Horror or Violence

Many people get a strange thrill from watching horror and graphically violent movies. However, empaths like you aren’t among this crowd. You realize that it’s all make-believe, but evening fake violence and suffering become too real for you.

It only worsens when the violence, pain, and suffering the media broadcasts are real stories. All the reports and rumors about victims of crime, war, and other horrors are too much for you to absorb. Consequently, you may rarely watch the news or read the papers because you can’t bear the negativity.

5. You Can’t Tell People No

Empaths despise drama and try to keep everyone happy. According to an article published by UC at Berkeley, people-pleasing doesn’t serve you well. Eventually, you’ll be less genuine to your own needs and wants.

Do you always say “yes” to people’s demands just because you want them to like you? Even though it’s a strain on your time and resources, you would somewhat agree that it causes ill feelings. When you learn to say “no,” you empower yourself to choose what you do and what you want.

6. You Battle Depression and Anxiety

Try to picture the brain as a bustling highway in a major city. Like the sea of countless vehicles coming and going, so are impulses in your mind. Sometimes, your thoughts and emotions become like bottlenecked traffic and affect your brain.

When highly sensitive, you’re more apt to face depression and anxiety. You may still be clinging to the past while worrying about the future. Healing comes when you decide to live in the present and release negative emotions.

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7. You’re an Old Soul

It’s common for empaths to feel out of sorts with their body and surroundings. Do you have experience déjà vu and other unexplainable sensations? Undoubtedly, friends and family have dubbed you an old soul born out of your time.

Past eras may hold a fascination for you. You sense familiar sights, sounds, and scents when you read about them. Proponents of reincarnation explain these phenomena as remnants of your past lives.

8. Empaths Don’t Like Too Much Change at Once

The only thing that’s static in life is that nothing stays the same. Change can be difficult for everyone, especially highly sensitive people. You get used to the status quo in your life, and then the rug gets pulled out from under you.

A study published by Stanford University discusses the psychology of change. According to the survey, self-affirmation and adaptation are tools for coping with change efficiently. It may take your sensitive personality longer to get used to a new normal, but you can do it.

9. You Crave Solitude

Empathetic souls like you need time to sort their feelings. Therefore, solitude is a place of healing and comfort. While you may be intuitive with people, you’re probably an introvert.

During your times of seclusion, meditation may be a valuable tool for decompressing. This ancient practice may help you live more mindfully and detach from unhealthy attitudes. Some folks enjoy the benefits of lowering their stress by writing their thoughts and feelings in a journal.

10. You Often Struggle with Emotional Fatigue

Dealing with emotions requires a lot of energy, especially if you are highly empathetic. Not only do you face your feelings, but you also deal with the ones you’ve absorbed. It’s little wonder that you often feel drained physically, emotionally, and mentally.

People with heightened senses often experience stress to the point of breakdown. You must practice self-care and realize that you can’t fix the world. Sorting your feelings can promote emotional healing and more positive energy.

11. You’re Hunches are Often Right on the Mark

Empathetic personalities often have a strong sense of intuition. You notice patterns and are usually more in tune with your inner voice. You trust your gut instincts, and they often prove to be correct.

For example, say you were planning a vacation but felt subtle reservations. After heeding your intuition and rescheduling the trip, a hurricane hit where you would have been. Is it just coincidence, or is it just a thread in the tapestry that’s you?

12. You Have Difficulties Sometimes in Intimate Relationships

The ability to empathize with others is one of the mainstays of a healthy, lasting relationship. You have a deeper understanding of your partner’s feelings, and you can offer affirmation. Empathetic people are usually excellent listeners and are willing to discuss a compromise.

Conversely, empaths can often be loners and don’t want their solitude violated. You may be okay with an intimate relationship as long as you maintain your own space. Making a long-time commitment or moving in together may be problematic.

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Final Thoughts on Empaths and Feelings of Not Belonging

Being an empathetic person can often be a two-edged sword. Your compassionate nature can be a blessing, or it can leave you with feelings of isolation. When empaths learn to destress and practice self-care, they can bring that sensitivity back into balance.

11 Signs of an Overwhelmed Parent Never to Ignore

Parents know that the parenting journey isn’t easy, and some stages seem harder than others. With late nights, meltdowns, homework, sporting events, and other commitments, you don’t have much extra time. It’s easy to place your needs last, even when you know you’re an overwhelmed parent.

When you experience burnout as a parent, you’ve reached a state of mental, emotional, and physical exhaustion. It can lead to depression, anxiety, chronic fatigue, sleep disturbances, trouble concentrating, and illness. You might zone out, show minimal emotions, and offer little support to those around you.

After a while, you might have feelings of shame, guilt, and resentment. When you feel like you’re always doing things for others, it’s hard not to feel like a personal assistant 24-hours a day. Eventually, you will have nothing left to give your children and partner.

Luckily, if you feel overwhelmed, you can make some changes to improve your situation. You’ll begin feeling better with self-care, better communication, and processing of your feelings. You can identify the signs of an overwhelmed parent in yourself and others, allowing you to address your situation.

Why Does Being an Overwhelmed Parent Happen

Sometimes society will put pressure on you based on their expectations of parenting. Likewise, you might pressure yourself because of your perception of what parenting should look like. Either way, being pushed to be a certain way certainly doesn’t help.

You’ll become overwhelmed because of prolonged stress. With constant demands, it’s easy to feel like you can’t meet the expectations. Your family looks to you to take the lead, leaving you feeling like the scheduler, planner, organizer, and everything in between.

However, don’t lose hope because being an overwhelmed parent is temporary. You can make changes that will shift the way you feel, helping you live a more fulfilling life. Determining the causes and risk factors of parental burnout can help you identify and address the issue.

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Who is at Risk of Being an Overwhelmed Parent?

All parents are at risk of parental burnout, but some are more susceptible than others. While it doesn’t target any specific group, the risk factors include:

  • Not having the necessary resources to care for a child
  • Inability to handle child-related stress
  • Lack of employment
  • Being an older parent
  • Having multiple children
  • Lack of support from other trusted adults
  • Experiencing financial concerns
  • Working too much or in a stressful environment
  • Having poor boundaries
  • Being a people-pleaser
  • Lack of communication
  • Unrealistic expectations from yourself or others
  • Scheduling conflicts that require missing an event or stressful planning
  • Not trusting others

While these risk factors increase your chances of being an overwhelmed parent, it can happen to anyone. You might not identify with any risk factors and still experience burnout. Look for the signs of an overwhelmed parent to know if you need to make any lifestyle changes.

Eleven Signs of an Overwhelmed Parent

Do these signs sound familiar to you?

1. An Overwhelmed Parent May Feel too Tired to Speak

If you ever feel like you don’t even want to talk to anyone because you’re so tired, it’s a sure sign of being overwhelmed. You won’t want to put in the effort even when you want to tell someone something. Plus, you may have already had to talk to your kids so much today that you need a few minutes of silence.

2. You Cringe When You Hear Your Child Yell for You

You know you need a break if you cringe when your child calls your name from the other room. Even parents who love having kids will feel this way sometimes. There are days when it seems like your kids need you every second, and it can be enough to cause burnout.

Every time your child calls your name, you can guess what they want. It’s not usually to tell you they love you, as more often it’s because there’s a problem. You’ll cringe because you know they need something, want to whine, or something happened. It often signals that something more gets added to your already overflowing plate.

3. You Over-Caffeinate

If you need three cups of coffee before you can function and communicate, it’s a sign of an overwhelmed parent. While you might not think it’s a problem, too much caffeine has detrimental effects. Sure, it helps you get through your morning with kids, but it’s not a fix-all.

4. You Wonder if You Need Professional Help

If you ever wonder if you need professional help, you should probably reach out. You should seek help before you reach your breaking point. If it crosses your mind, there’s no reason not to start on a treatment plan.

It’s easier to find the help you need before reaching crisis mode. You’ll think more clearly and identify your needs easier if you get a head start. Parenthood is challenging for everyone, and there’s nothing wrong with getting professional help.

Preventative care can help you get ahead of worsening emotions. A professional can help you find coping mechanisms that work for you, helping you feel better and take care of yourself.

5. You Pretend Things Are Broken

If you pretend things your kids want to do aren’t working just so you don’t have to do it, you might be overwhelmed. Think about if you’ve told your kids the slide at the park is broken, and you can’t go that day. Or, you might have said that an annoying toy doesn’t work anymore.

Anytime you pretend things don’t work so that you don’t have to deal with it, it’s time to make some changes. Of course, there’s nothing wrong with disliking that annoying toy, but it shouldn’t cause a problem unless you’re overwhelmed.

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6. You Don’t Have Time to Feed Your Kids Breakfast

If you don’t have time to feed your children breakfast, you’ll know your life is too busy and you’ve become overwhelmed. If the beginning of your day is so hectic that breakfast often goes uneaten, it’s time to make a change.

Your children won’t starve over missing one meal, but you don’t want to send them to school hungry. Having time to slow down in the mornings will improve your family life.

7. Parenting Is Hard and You Just Want to Get Away

You know you’re an overwhelmed parent when you feel like you can’t be around them anymore. The frustration becomes so intense that you want to get away however you can. When this happens, you’ll take your time grocery shopping alone or running to the post office because it’s the only chance you have.

You might feel like your kids don’t understand personal space, and you want some time to be alone for a minute. They come in the bathroom when you’re there, hang on your legs when you cook dinner, and always want you. Understandably, you want to get away sometimes.

8. You Experience Outbursts and Violent Urges

You likely try to hold it together, but sometimes you’ll be so overwhelmed that you experience intense emotions. It can manifest as emotional outbursts or violent urges. You might find yourself swearing at your child, losing your temper, or snapping over something minor.

If you experience violent urges, you should immediately remove yourself from the situation. It can be dangerous, and your first priority is to make sure your child is safe. Be honest with yourself if you experience these urges because they could intensify.

9. You Neglect Yourself if You Are an Overwhelmed Parent

One sign of an overwhelmed parent is self-neglect. You won’t take care of your needs, leaving you stuck in a depressive state. Taking care of yourself means eating nutritious foods, drinking plenty of water, and getting enough rest. If you stop doing these things, it’s clear that you need to make a change.

Parents often leave the house with spit-up or other stains on their clothes. Some parents don’t even get dressed or wait until late in the day to get ready. If you can’t bring yourself to change clothes or take care of yourself, it’s a sign of being overwhelmed.

10. It’s Not Worth the Effort to Move to the Next Stage

Overwhelmed parents often avoid taking the next step with their children because it’ll be more work. Mothers might continue breastfeeding even after they’re ready to stop because weaning their child seems like it’ll take too much work. Likewise, parents sometimes allow their children to continue using pacifiers or sippy cups even when it’s time to move on.

11. An Overwhelmed Parend Feels Constantly Exhausted

Constant exhaustion is a sure sign of an overwhelmed parent. You might lack the energy to cook dinner, so you resort to takeout more often than not. Additionally, exhaustion causes you to miss appointments, forget names, and show up late. Other people might not understand it, but other overwhelmed parents do.

overwhelmed parent

Final Thoughts on Signs of an Overwhelmed Parent

Parenting challenges are common, and burnout happens to many of us. If you’re an overwhelmed parent, remember that you can make beneficial changes. Identify your sources of stress and then find ways to alleviate the negativity.

You deserve to be happy and enjoy your journey. Don’t let the exhausting and overwhelming feelings get the best of you. Once you identify if you’re an overwhelmed parent, you can start making the necessary changes to enjoy your life again.

11 Red Flags of an Emotionally Childish Person, According to Psychology

Did you know that many people struggle with depression, anxiety, anger issues, and relationship difficulties because they never grew up? Just because you become an adult doesn’t mean you emotionally functioning like one. Emotional maturity is quite different from your age, and therefore, many people act childish regardless of age.

When you consider your age, you use your birthdays as a guideline. The medical community calculates your biological age by height and weight by cognitive abilities. Psychologists use a different scale for emotional age, as your reactions and habits determine it.

For instance, two children are arguing over a toy truck, and one throws a temper tantrum to get their way. This is typical behavior you would expect from kids, but what if it were two adults? Grown-ups know you must use tact and negotiate without smacking, screaming, or using hurtful words.

It’s not uncommon for children to cry and throw a fit many times during the day, but you don’t expect an adult to act the same way. You can’t expect a child to act civilized as they haven’t grown and matured enough to gain emotional maturity. The real problem occurs when a child isn’t allowed to grow emotionally, often due to trauma, abuse, or other circumstances.

They become adults with childish behaviors and emotional problems. While crying and throwing fits work as adolescents, it doesn’t have the same effect when they reach adulthood. Therefore, so many people are emotionally stunted and in relationships where they make others miserable.

Eleven Signs of an Emotionally Childish Person

Do you know the signs of someone immature emotionally? Here are some things psychologists have observed when dealing with someone who never grew up on the inside.

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1. Childish People Distance Themselves from Others

Having a relationship means someone to shoulder the burdens of life and stay by your side. However, when someone lacks maturity on an emotional level, they don’t offer the support you need.

They may distance themselves when a crisis comes, as they don’t know what to say or react to your issues. They see things as a one-way street where people cater to their needs and not vice versa.

2. They Expect Everyone to Do Things for Them

Relationships with the person who still acts like a child are challenging as they want you to wait on them hand and foot. However, don’t expect them to lift a finger for you. You will need to ask them ten times to pick their clothes up off the floor, as they still have that kid-like manner where their parent must give them instruction.

Many people who lack this maturity will look at their partner as a nag or another parent figure and rebel just like a kid.

3. They Can’t Put Their Feelings into Words

Have you ever known what you wanted to say but couldn’t find the words to get it out? The emotionally stunted person does this as they have difficulty putting their feelings into words.

Their brains cannot process their complex emotions, so they often say nothing. It’s common for this person to withdraw and shut down rather than be vulnerable because they don’t know how to respond.

4. Relationships Are Kept Superficial When Someone Displays Childish Behaviors

Connecting on a deeper level is what relationships are all about. However, the person who lacks emotional maturity likes to keep things on a superficial level. While you can quickly open up about your life and past, they feel like something’s holding them back.

Sharing and communicating with your partner brings you closer and strengthens your bond. However, it can cause a lack of intimacy when a person can’t express their feelings due to a lack of maturity. Those couples who cannot be emotionally intimate will have serious issues.

5. Childish People Are Unwilling to Compromise

It would help if you found a middle ground as a couple, or it would lead to many arguments. Some give-and-take ensures that everyone is happy. However, when dealing with a childish person, they will throw temper tantrums to get their way.

They don’t consider your side or needs and are undoubtedly unwilling to compromise. Adult temper tantrums can be just as messy as a toddler, but it’s not fun to constantly walk on eggshells that your partner will fly off the handle when they don’t get their way.

6. They Don’t Take Responsibility for their Actions

Emotional intelligence allows you to admit when you’ve made a mistake. Once you’ve done something wrong, you know that you must apologize and make the situation right. Consequently, someone who lacks this intelligence doesn’t want accountability for their errors, as they would rather blame it on someone else.

According to the National Library of Medicine, blame-shifting is a form of verbal abuse, as this person would instead force someone else to take credit for their mistakes. It’s toxic and shows a selfish person, but there can also be other personality disorders, such as borderline or narcissistic, under the surface.

7. They’re Defensive

Even if someone hurts your feelings, you won’t get defensive as you have maturity. In contrast, immature people will become extremely defensive when someone blames them for any wrongdoing. When there’s an issue within the relationship, you may want to avoid it with this person as you don’t know how they will react.

They won’t show empathy towards you or the situation, and if you try to say they’re wrong, they will react. This person doesn’t like people to step on their toes as it triggers an outburst of emotions they can’t control. Don’t be surprised if they call you names or have a temper tantrum when you try to confront them about anything uncomfortable.

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8. A Childish Person Is Selfish

The childish person isn’t the type of partner who will help you unless there’s some benefit to them. They will only help if it means that it furthers their agenda, or they can get a leg up some other way. It’s very challenging to have a romantic relationship with this person as they’re hard to read.

They can be exhausting to deal with as you’re constantly second-guessing what’s behind their motives. Most of the time, when they do offer to help, it’s just a scheme to further their plans or ideas.

9. They Make No Preparations for the Future

The emotionally intelligent person makes plans for their future and saves for tomorrow. Yet, those who lack intelligence can’t see beyond the here and now. It’s overwhelming for them to consider things outside of what they can see, and if you ask them about it, they’re likely to shut down as you’ve challenged their rationale.

10 They Hold Grudges

Everybody has things from their past that bother them. Even if you’ve forgiven this person, you could still have some baggage over significant situations. An emotionally mature person won’t hold a grudge against wrongdoing.

People will always disappoint and let you down, but if you expect to be forgiven by others, you must also learn to forgive. The childish person doesn’t know how to forgive or is unwilling to do so. They will hold grudges and avoid folks who’ve done them wrong, like that of a child.

According to Sage Journals, a study examined how forgiveness and holding grudges affect one’s health. They found that folks who had unforgiveness in their heart performed poorer than those who had forgiven and let go of their grievances. It can affect you physically, so these folks showed a lack of physical endurance in testing.

11. Childish People Don’t Like to Be Alone

If you were to leave a child alone for long periods, they would be afraid, get into trouble, and are unable to care for themselves. The same can be said about the person who lacks emotional intelligence. Technically they can be left alone due to their age, but their maturity level causes them to be at risk when left alone. They may be tempted to do things to keep their attention that is dangerous, much like a child.

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Final Thoughts on the Emotionally Childish Person

If you’re involved with someone who is very childish and doesn’t act as much of an adult, you may be troubled about what to do. Society loves and accepts children and doesn’t put much thought into their behaviors, but they don’t view adults with these mannerisms the same. For the grown-up, they will only act out when they feel threatened or under duress.

You can’t change this person; they can only change if they see and accept their unsettling behaviors. You must keep growing and evolving as a person, as trying to fix someone who hasn’t reached this maturity level will only stunt you. If you haven’t matured emotionally, you can help further your emotional levels by learning some adult skills. A therapist can help you heal the past and work on fixing the future.

8 Ways to Talk to Your Partner About Counseling (Without A Fight)

Wouldn’t it be wonderful if love was all you needed? While you may love your partner dearly, if you’re together for any length of time, you will have issues. It’s not enough to say you will get over them because you’re committed and love one another. You may need to bite the bullet and get counseling or couples’ therapy to help get you through this season in your relationship.

Counseling is an excellent way for you and your spouse to work out any issues that are troubling you, including exploring the benefits of marriage counselling services. With the help of a third-party neutral, you can speak your mind without fear of judgment. The therapist can help you make sense of your troubles and offer alternatives you may not have realized were available. Aspen Psychology Group is a great marriage counselling service in Calgary known for its compassionate approach, experienced therapists, and effective strategies that help couples navigate challenges and strengthen their relationships.

The only problem is that many people aren’t willing to go the psychotherapy route, as they feel it’s invasive or a waste of time, which couldn’t be further from the truth.

Eight Ways to Get Your Partner to Go to Counseling

Maybe you’re willing or even eager to get help, but your spouse isn’t keen on the idea. If you’re not careful, you could end up fighting about all the reasons why you don’t need counseling, and this is counterproductive to fixing the current issues.

You need to appeal to them from a different angle than one of mental health, especially if they buy into the stigma of such things. Here are a few ways to convince your partner to seek help and work out your troubles so that you can make your relationship last.

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1. Don’t Point Fingers When You Discuss the Topic of Counseling

If you want your partner to do something healthy toward healing your relationship, you don’t want to start by pointing fingers at them. It takes two people to tango, and you want to appeal to their sensitive side. The worst thing you can do is put them in defensive mode from the start.

Make everything you say about “we” and not them. Remember the old saying that you’ll get more flies with honey than vinegar? Well, it’s undoubtedly true. Be nice, and you probably will get further than if you make the reason you need help all about their wrongdoings.

2. Let Them Know Your Intentions to Attend Therapy

You may want to tell your partner your intentions for Couples therapy Northern Virginia from the start. Tell them that you don’t want to end your relationship and that you’re not looking for a way out.

You want to work together and find common ground so that you can rebuild your once strong connection. You might get more cooperation when you make it about your future instead of just digging up the past.

3. Don’t Get Defensive

Just as you don’t want them to go into defense mode, you want to make sure you don’t. If your partner doesn’t want treatment, they might start trying to blame you for things. Please don’t take the bait when they try to create an argument and blame everything on you, as this is very common in people who are resistant to discuss their troubles.

4. Be Truthful About the Issues That You Want to Discuss in Counseling

You’re not going to do either of you any good if you’re not truthful with one another. It’s easy to say, “nothing’s wrong.” However, if there were nothing the matter, then you wouldn’t be considering going to counseling. Communicate with your partner about the things in your relationship that you feel need a third-party intervention.

5. Set Clear Goals to Work Through Conflicts Together

If they’re still resistant, why not define goals on what you want to accomplish. Plead your case to them so that they know you want to be constructive and not destructive towards them. Sit your partner down and tell them this is what you want to accomplish.

Let them know that you want to have a future with them and desire to grow old and be together forever. If that’s not your goal, you need to define what you want to do and why you think this is the route. It wouldn’t help to show them a few studies about how couples counseling works wonders.

According to Pub Med Central, couples’ psychotherapy has proven very effective when handling dysfunctional relationship patterns. If your issues are severe enough, it could be that you find yourself turning towards unhealthy or even toxic behaviors, like verbal or physical abuse. If you truly love one another and want to make it work, your partner will have no issues defining some goals and planning your future.

6. Move Past the Stigma of Getting Therapy

When you say counseling to many folks, they see it as a dirty word. They have a sense of pride and feel that they don’t need anyone getting in their business. It’s much like the stigma that’s observed with mental health.

Just because you seek help doesn’t mean anything is wrong with you, and it doesn’t mean there’s anything wrong with your relationship either. Allow your partner to see things as a preventative measure. Remind them that this is a trained professional who can give you the tools you need to have a successful relationship.

Additionally, this can help you avoid more significant issues, including a breakup, down the road. You want to take care of any issues and learn how to work better together.

7. Don’t Trick Them – Be Honest About Your Motives

The worst thing you can do is trick your partner into counseling without their permission. While you may feel it’s what’s best in the situation, they get to make the decisions for their life. You can make the issues much worse when you force their hand into something they disapprove of.

Telling them that you’re going to meet with friends or that they need to go to the doctor with you will cause trust issues. An ambush to a therapist’s office is not how to accomplish relationship healing.

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8. Choose the Counselor Together

One of you might come up with the idea to seek counseling, but it should be a decision you both make on who to see. Read reviews together and go through the list of available therapists Sacramento. You want to make sure you make your partner feel like they had a hand in making these decisions, as they can be defensive if you make all the choices for them.

If they tell you that you can choose whoever you want, you have their permission to find the best person according to your preferences. The last thing you want is to select the person and your spouse not agreeing, and they can feel like you’re ganging upon them.

Finding Alternatives to Therapy or Counseling

It’s not always easy to address issues in your relationship, especially when you want the fairy tale association depicted in movies. However, you must realize that these tales are not based on reality, and the real world can be challenging. When you suggest going to counseling, it can be quite a significant ordeal, and you may not know how they will respond.

Once you break the ice, they may be adamantly against any help, but they might be open to other methods. Here are a few ways to heal your relationship without using a therapist’s office.

1. Couples’ Therapy Retreats

Many couples’ retreats all across the country are geared towards strengthening your connection. You can have fun, mingle with other people, and have an eye-opening experience of what’s wrong, what’s right, and how you should fix it.

This allows you to do some therapeutic work together without sitting in an office and having someone analyze and write down your issues. It works pretty well for many couples who want an alternative to traditional methods.

2. Online Counseling and Relationship Courses

Maybe you can’t get them to go away for a weekend retreat, but you can get them to do an online class. They may see this as a more relaxing session as they can do it from the comfort of home. It removes the stigma of going to a doctor’s office and having someone get intimately into their business.

3. Read Self-Help Books

There are many authors, also doctors and counselors, who write books about relationships. These allow people with busy schedules and fear going to an office to get help on their terms. With the millions of books out there, it’s effortless to find one about your current situation.

4. Go Alone

If your partner refuses anything you’ve offered, you can go alone. Are you in a toxic relationship that you need someone to open your eyes for you? Their refusal shows that they’re unwilling to work on these issues, which can be eye-opening.

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Final Thoughts on Going to Counseling to Save Your Relationship

Dr. Jill Suttie from the Greater Good Science Center from Berkley University states that talk therapy helps heal psychological wounds. While it’s not always comfortable to talk about the things bothering you in therapy, it’s always worth the effort.

4 Reasons You Attract the Wrong People (and How to Fix It)

Love and human interaction are some of the most beautiful things someone can experience. But it can also cause you a world of pain. This is because love blinds people and makes them ignore red flags. Sometimes, we love unconditionally and stay with the wrong people even though it hurts us. Pure human nature makes us want to fight tooth and nail for love–even the toxic people in our lives.

And we do it even to our detriment, hoping we’ll be rewarded for our struggles someday. But that day seldom comes; we are left alone to tend to our wounds. You attract the wrong people for many reasons, but these relationships can’t last, regardless of the context. Of course, you’d like to create connections with people who can treat you right. But most times, you might not know where to start.

One of the first steps you need to take is to raise your vibration. You might not have heard of this concept before, but it’s not some revolutionary idea. Raising your vibration means learning to be aware of your thoughts and emotions. So, keep reading if you want to understand why you always gravitate towards the wrong people and how to raise your vibration.

4 Reasons You Attract the Wrong People

These behaviors invite toxic people into your life without realizing it.

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1.      You Ignore Red Flags

When it comes to the people you care about, you can quickly tend to ignore all red flags. This outcome is because you’d like to hope for the best, even though your subconscious might tell you your hopes are in vain. Most of the time, it’s not that you are not aware that something’s off. You are trying to ignore anything that could burst your little bubble of happiness.

When you first meet someone, you are bound to create a first impression based on superficial appearances. So, if you meet someone new and your first impression is positive, that’s what you’ll want to stick with. Even if signs suggest you are incompatible in the future, you’ll still do everything you can to ignore them. This is also motivated by your need as a human to always be correct. This is ingrained in your human nature. As a result, you stick to your story even though you know you made a mistake.

It can also be because most people don’t trust themselves and don’t believe their intuition is correct. Even though your gut might tell you to get away from someone, chances are you won’t do it because you are waiting for proof. The thing is that when you eventually get that proof, it might be too late. You would have already had to deal with a toxic relationship.

2.      You Are Reckless and Impulsive

If you keep finding yourself in bad relationships, you might need to consider that something in your behavior craves that. If you are more reckless, you will be attracted only to toxic people. Do you know how they say opposites attract? Well, reality begs to differ. The more unstable and scared of commitment, the more likely you will attract the wrong people.

Studies show that when people are impulsive, they’ll want to live their life to the fullest without considering the risks. Because of that, an impulsive person isn’t interested in the relationship itself as they are in having fun for as long as possible. They’ll often stumble upon emotionally unavailable and toxic people in a desire to switch partners.

This behavior seems true for reckless people and all types of pathological personality disorders. The same research suggests that the more neurotic someone is, the more attracted they’ll be to people who are also neurotic. So, if you attract the wrong people, that might mean you need to do some introspection.

3.      You Don’t Think You Deserve Love

All people desire human connection and are afraid of being alone. So, they search for any relationship, even though they might end up with the wrong people. But that can become dangerous if you don’t think you deserve love.

Someone who believes they are not even worth the time of day won’t be picky about what partner they choose. They’ll accept anyone as long as they have someone who can make them feel less alone. If your self-esteem is almost non-existent, you’ll never be motivated to stand up for yourself. Insecurities, negative self-talk, and other insecurities will make you vulnerable, so you won’t want to fight for what you deserve.

 

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And self-hate, or the idea that you aren’t worthy of love and happiness, will push you towards the worst relationships. You might even think that you don’t deserve anything but a bad relationship. What’s even more dangerous is your susceptibility to manipulation and abuse if you don’t love yourself. If your partner tells you that you are worthless and don’t deserve to be treated right, you’ll be more likely to believe them.

A study on this topic shows that people who think they don’t deserve love believe they could never be good enough for anyone. They think they are uninteresting, and about half of these people will even change their personalities to be accepted. They have a strong need for approval and care a lot about what people think of them. All of these factors considered, it’s clear that someone like that will take whoever they can get. They’ll accept even the most toxic partners and enter the worst relationships.

4. That’s What You Learned

It is not an accident or bad luck that you always attract the wrong people. This behavioral pattern became ingrained in who you are as a person. And your past is a significant factor that shapes who you become and how you will create connections. How your parents treated you and the relationships you saw around you will influence what you seek in a partner.

If fights and toxic behaviors surround you, that is what you expect. If parents or other guardians abused you as a child, you might likely accept being treated wrong as an adult. And the relationships you saw as models are just as influential in shaping your response. If you saw relationships in which people displayed toxic behaviors, that will seem like the only possible relationship.

You may not know better. You don’t fully understand that people can be kind to each other. You’ll know abuse and toxicity. In a way, you find comfort in the familiarity of toxic behaviors. But despite a rocky childhood, you need not attract the wrong people.

How to Raise Your Vibration and Stop Attracting the Wrong People

If you repeatedly find yourself stuck in bad relationships, working on yourself is the only way to escape that cycle. One of the first steps to take is to raise your vibration. In other words, you need to become aware of your emotions and thoughts to reshape your behaviors. It would be best if you learned to vibrate higher to feel lighter and happier.

On a scientific level, these vibrations of different states create a scale of consciousness. The more conscious you are the higher your vibration. Thus, the more at ease you will be around other people. One of the best ways to raise your vibrations is by practicing gratitude. This can be as easy as stopping what you are doing right now and just looking around. Try to understand what you feel and what you should be thankful for at this moment. Be grateful that you are alive and have a home, a job, and a family. Be thankful for that promotion you earned or any good outcomes in your life.

You can let go of all negative feelings when you start feeling gratitude. Instead, you will begin to feel fulfilled and happy. Besides appreciation, you can also try to feel love, be generous and forgive those who have wronged you. It’s a good idea to start meditating, even if you do it for five minutes per day. This will give you some time alone to focus on the signals your mind and body are giving you. This way, you can better understand what you need.

You can become content and happy inside when you start raising your vibration. You will finally fully understand your worth. Furthermore, you will recognize what you deserve and should look for. You will be unafraid of being alone anymore so that you won’t settle for toxic people. You’ll learn to wait for someone who deserves you, rather than be with someone so you are not alone.

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Final Thoughts on Why You Attract the Wrong People and How to Fix It

Finding love is one of the most beautiful things that can ever happen to someone. It can make you feel warm and fuzzy inside. But feeling may not last, especially if you fall for the wrong person. Being in a bad relationship can quickly become the worst experience of your life. And you might not even want to attract those people, but it keeps happening to you. Well, that can be because you give off negative energy through low vibration.

There are behavioral and psychological reasons why you attract the wrong people. People tend to ignore red flags and hold on to the hope that their partner is a good person. They refuse to let go of that perfect image of their partner they have in their head. But it can also be because you are reckless and afraid of commitment and attract the same type of people.

One of the most common reasons people always attract the wrong people is how they develop early habits. If you experienced toxicity and abusive relationships, they laid a low expectation of what relationships should be. If you want to let go of that pattern, you need to raise your vibration. Work on making yourself genuinely happy and content. When you learn to love yourself, you will recognize your worth, attract better relationships, and avoid toxic people.

4 Mental Health Habits That Increase Positive Thinking

Do you struggle to think positively? Are you a huge critic of yourself? Do you tend to be excessively negative? These things can feel crippling and contribute to symptoms of depression and anxiety while adding a lot of stress to your life. They’re a product of poor mental health habits that don’t serve you or your life in any positive way.

But there’s good news! You can unlearn these harmful patterns by replacing them with healthier habits that boost your well-being and provide more encouragement than critique. Here are four mental health habits that increase positive thinking.

Mental Health Habits #1 – Gratitude

Gratitude is not just a trait. It’s also a skill. Many people falsely believe that being thankful is part of someone’s temperament, so you’ll never be one if you’re not a grateful person. This is not true at all. In reality, gratitude is something trainable, and it’s one of the mental health habits that is very much worth the effort.

Studies show that high levels of gratitude can increase your health and happiness throughout your life on a long-term level. Better yet, gratitude is self-perpetuating. The more you practice gratitude, the easier it will be to continue being grateful. The more you find things to appreciate, the more naturally those things will stand out to you. Regarding mental health habits, it’s the gift that keeps giving.

Here are some of the best ways to practice gratitude to increase positive thinking.

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·         Increase The Frequency With Which You Say “Thank You.”

If you’re well-mannered, you likely already say “thank you” to many people. But do you always mean it 100% every time you say it, or is it more of a thoughtless routine? Make an effort to actively be genuinely grateful every time you say “thank you.” Consider the value these individuals add to your life and appreciate their efforts. Please take note of small things that the people in your life do for you every day that you’ve grown accustomed to and make it a habit to thank them.

·         Volunteer For A Charitable Cause

There are many charitable groups in the world and a fair number likely fight for causes you believe in. Take some time out to regularly volunteer with these groups. Research shows that this will make you much happier in life! Volunteering for an hour or two once a week or every two weeks can work wonders. Many forms of volunteer work serve as positive mental health habits and great ways to help other people, so it’s a win-win on a large scale.

         Look For Things To Be Grateful About

Sometimes, it’s hard to find reasons to be grateful, but you can also seek them out if you try hard enough. One of the best mental health habits is looking for silver linings in everything around you. Mindfully appreciate your favorite things and note how much you like them and what you like. Seek out the positive side of every bad situation. Appreciate even the things that you know you deserve to have. Romanticize life and find something to be grateful for every day! Some people benefit from keeping a gratitude journal that they fill in as part of their daily routine.

Mental Health Habits #2 – Meditate

It sounds cliche, but meditation is one of the best mental health habits to add to your daily routine. Studies indicate that it can improve your mental health by reducing stress and anxiety and boosting your ability to regulate and process emotions to manageable interpretations.

Meditation isn’t just about sitting quietly and “emptying your mind,” despite its stereotypes. Most forms of meditation require an understanding of mindfulness. Mindfulness is being present, focusing on the here and now, not the past or future.

You can meditate in lots of different ways. Here are a few standard methods.

·         Visualization

In a simple and effective meditation style, visualization means imagining or envisioning your desired outcomes and states of mind. This can be anything from imagining yourself succeeding at a massive goal to imagining yourself feeling happy and at peace. This works well because your brain often has trouble differentiating reality from imagination. When you imagine these things, your brain genuinely believes in them, making you think you can do anything and filling you with positive thinking. Research indicates that visualization skills help to boost optimism and resilience, and they’re among mental health habits capable of retraining your current mindset to something better!

·         Body Scan Meditation

As its name suggests, a body scan involves you “scanning” your body for signs of different forms of stress and emotion. Essentially, you sit or lie in a comfortable position and stay still. Then, you move your attention and focus from one body part to the next, starting from your toes and making your way up one piece at a time until you get to your head. During this process, you notice the different things that each body part feels: tension, discomfort, pain, or even relaxation. Doing this allows you to understand better your physical body and how it works in different situations, which helps in your ability to regulate emotions for better positive thinking.

·         Witness Consciousness

This unique practice is among the mental health habits that fall under mindfulness. To perform it, you actively choose to “witness” your various thoughts and emotions, accepting different sensory information without reacting to or judging them. The goal is to watch them as you would watch birds in the sky – as a separate third party. When you get better at this, you can view your feelings when processing them, which can improve positive thinking. You no longer define yourself by your emotions or get overwhelmed by them and can think and feel freely instead.

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Mental Health Habits #3 – Seek Out Inspiration

There’s nothing wrong with doing things just for doing them. But if you want to incorporate good mental health habits for positive thinking in your life, it’s good to find something to be actively inspired by.

This doesn’t mean seeking external validation from others. Instead, it refers to finding internal fuel that keeps you going from the inside. When you do this, you’ll think much more positively and have a mindset geared towards improvement and growth. That, in turn, boosts your confidence and keeps you happy. Here are some ways to do this!

·         Find Inspiration Everywhere

There are so many things that can serve as fuel for your motivation. Fiction, famous figures, art, the news, real stories, and the people around you can all be sources of inspiration. The goal isn’t to compare yourself to these things but to aspire to learn from them and use those lessons in your own life. That kind of inspiration is never in short supply, so expose yourself to new things to find more sources!

·         Fill Your Life With Good People Who Have Good Mental Health Habits

Positive people create a positive environment conducive to good mental health habits. You’ll be inspired by others and encourage them in turn. Think of all the motivation and support you can get from a positive social circle. You’ll also benefit from friendly competition, new perspectives, and more, all of which will further boost your mental health. If you don’t have many close people, you can make friends in clubs and groups by volunteering at charitable organizations and seeking communities to make friends!

·         Make Great Goals

It’s easy to stagnate when you’re not challenging yourself with new goals. It’s okay to take it easy, but you should always have something that you’re working towards in the long run. Measurable, reasonable, and challenging goals can motivate you, giving you something to strive for. A mix of long-term and short-term goals keep you sharp, and you get to congratulate yourself after each goal you meet to boost your confidence. You get to learn new lessons from each plan you move towards.

Mental Health Habits #4 – Use Positive Self-Talk To Counter Your Negativity

Often, you will be your own worst enemy regarding your mental health. Few things are as harsh and cruel as your inner critic can be. Having seen yourself at all your lowest moments, it’s easy to judge yourself, even when you’d never do that to someone else in your position.

This is why countering your negativity is one of the most critical mental health habits that can improve your life and outlook on the world. Teaching yourself how to respond to negativity as it arises in your mind is crucial to happiness and life satisfaction.

That’s not to say that some negativity doesn’t have its place. It’s good to process and allow yourself to feel negative emotions when they come along. And it’s also good to be reasonable, address your mistakes, and admit to the dire situations in life. But that negativity should not focus on your everyday world and existence.

This is where positive self-talk comes in. Positive self-talk means using positive statements to talk about yourself. This teaches your subconscious to internalize positive rather than negative things about you. Essentially, this involves replacing negative critical voices in your head with reasonable and positive ones by pausing to respond to essential thoughts. Research shows that this is a big player in boosting your happiness and mental well-being.

Positive self-talk means reframing negative statements by seeking their silver linings. For example, your inner critic might say, “I sucked so badly at that presentation! I’m going to get fired!”. You can respond with positive self-talk by saying, “I did the best that I could, and I’ve learned how to do better next time. One bad day isn’t the end of the world. I’m a good worker, and this doesn’t overshadow my capabilities and successes!”

mental health habits

Final Thoughts on Some Habits That Improve Your Mental Health Habits

Positive thinking is a crucial component of a healthy and happy life. Without it, it can be challenging to feel encouraged and inspired every day. Good mental health habits can boost your well-being and help improve your life in huge ways!

4 Behaviors That Reveal Childhood Abandonment  

Have you ever lost someone close to you? Do you describe yourself as a ‘people pleaser?’ Do you constantly worry someone is going to leave or betray you? If you can relate to the statements above, you may be experiencing childhood abandonment issues. Depending on the severity, these issues happen when people experience unhealthy, intense fears of losing people, places, or things in their life. They always fear they will experience being abandoned again. It is possible they can manifest at any point in your life, but usually, they begin during childhood.

We usually picture traditional abuse coming from parents or caregivers when we think of childhood abandonment. They can stem from that, but any relationship could be the root cause of abandonment issues. There are several reasons why someone may fear being abandoned and avoid being rejected or hurt. It doesn’t only point to a specific event; it can be born from a pattern of events. Children who lose someone close to them may grow up fearing they will lose the people they care for. These issues are primarily created based on childhood trauma and neglect. When a parent or caregiver denies their child the freedom to express themselves, places stress and pressure on their daily lives, dismisses their feelings, neglects them, and even treats them like a friend or peer rather than a child can contribute to potential abandonment issues. 

Four Behaviors That Could Reveal Childhood Abandonment

When a child’s physical, mental, and emotional needs are unmet, they develop an insecure attachment style, which John Bowlby first proposed in 1969. Mary Ainsworth expanded on this work in the 1970s. They suggested that attachment styles often emerge in early childhood development stages from the relationships with their parents or primary caregivers. Parents or caregivers can better support their children by seeking mental health professional help, reassuring their love, providing validation, communicating, being open-minded, showing empathy, and ensuring they can express their emotions.

People with abandonment issues can have these different behaviors. They might end their relationships over something frivolous, push people away, always feel the need to please others, remain guarded with their emotions, avoid being vulnerable in any relationship, distrust someone’s intentions and assume they are negatively motivated, struggle to find a support system, disengage from relationships altogether to prepare for and avoid the rejection, and in extreme cases, resort to violence and manipulation.

While several behaviors people have experienced childhood abandonment may demonstrate, we describe the top four in detail.

childhood abandonment

1 – Being a People Pleaser Reveals Childhood Abandonment

Have you ever heard of being a “people pleaser?” Recently, this has become a popular term for people who tirelessly expend their time for others. They always will say “yes” to every request, even when it is not in their best interest. They’re very dependable and helpful and always willing to volunteer their time for someone or an organization. They tend to stretch themselves very thin because they are too busy supporting others. There is nothing wrong with wanting to help people. But if you fail to satisfy your own needs or neglect your wellbeing, it becomes an issue.

People pleasers tend to agree with whoever is near them to avoid confrontation, constantly apologize for things they had nothing to do with, and have a hard time telling people ‘No.’

Their worth comes from how much they can support people and how they are perceived. This goes back to childhood abandonment because they want to keep people close to avoid rejection or being abandoned again. If they are always pleasing the ones around them, there is no reason for them to leave. Unfortunately, they may be taken advantage of for their good nature and build resentful thoughts. There is nothing wrong with respecting yourself and establishing the boundary by saying ‘no.’

2 – Feelings of Insecurity and Low Self-Esteem Come When Someone Abandons You

People with feelings of abandonment commonly experience a high sense of unworthiness, low worth, and insecurity. Growing up without receiving warm guidance, they will likely question what they did wrong. Those debilitating thoughts might surface in their relationships when someone feels bad about themselves. These insecurities traverse into trust issues. This is why people with abandonment issues have a problem with trusting others. They convince themselves they are unworthy of love.

 

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3 – People Who Experienced Childhood Abandonment Can Become Attached Very Fast

Many people with abandonment issues may become attached to people too fast. This may sound like a good thing. But it is essential to ensure they are on the same page with the other person. On the receiving end, it can be overwhelming for the other person when you develop feelings too quickly or overshare things about your life. They could potentially avoid or leave you, worsening your abandonment issues because you had no idea what happened. Because insecurity is a familiar feeling associated with abandonment issues, you will internalize the situation, decreasing your self-esteem. You will reflect on everything and fixate on what you think you did wrong.

They want to feel close to someone. If someone has abandoned them, they may become clingy because they need the support and attention they had before. Since they believe rejection and abandonment are inevitable, they want to feel close to someone, even if they don’t know the person well. It is a real positive feeling when they discover the person they can connect with. For some, it may be the first time they’ve felt validated. It is hard not to become quickly attached when you finally find the support you need.

4 – Difficulty Being Vulnerable Comes With Being Abandoned

As previously stated, vulnerability is hard for people to show with abandonment issues. They may be very guarded. If someone growing up has been vulnerable with their partner or parent, and their loved ones dismissed their feelings, they slowly create a wall between themselves and the world. They have felt invalidated and don’t want to feel like that again. This is why it is so hard for them to be vulnerable. They don’t want to experience opening up and not receiving validation.

childhood abandonment

Final Thoughts on Coping With Childhood Abandonment: What You Can Do Next

If you align with any of these behaviors, it is essential to identify them before they become unhealthy for you or your relationships. Consider going to therapy to address your concerns with them. If treatment is not possible, try your best to open up to your relationships about these issues. They may be able to provide the support or guidance you need to navigate emotionally. If your needs are unmet, take the time to practice self-care for your emotional well-being. If you know someone with abandonment issues, give them the space to be themselves and affirm your support for that special person.

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