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12 Practical Ways To Spread Positivity In Your Workplace

August 12, 2018 by Power of Positivity

For supervisors and human resources professionals, creating an atmosphere of positivity in the workplace can be challenging. The costs of having a negative attitude in the workplace are many. Employees who don’t feel appreciated work slower and with less efficiency. They can have conflicts with other members of your staff. Negative bosses spread their bad feelings to everyone who works for them, causing an entire staff to become lethargic or aggressive.

Here are 12 concrete ways to foster a spirit of positivity in your workplace, beginning with small, vital changes that you can make to your office climate today.

12 Practical Ways to Spread Positivity in the Workplace

Try adopting these twelve habits.

1. Model Kindness and Respect

Employees look up to their bosses for an example of how to behave in the workplace. If the boss is snappish and disrespectful, that will become part of the company culture. It is far better to model patience, kindness, and respect. This is a great way to bring positivity at workplace.

2. Have an Attitude of Gratitude

When employees are thanked for their good work, it gives them a warm feeling. Everyone likes to be appreciated, and employees often toil for years without being thanked for their hard work. Even a simple “thank you” and a handshake go a long way toward making an employee feel appreciated.

3. Don’t Forget to Listen

When you listen to your employees, you will be able to reap the benefits of their experience. When employees are not listened to, they feel unappreciated. They may even feel condescended to.

4. Make Goals Clear for Everyone

Having a concrete goal to work toward gives employees direction and positivity at workplace. Employees like to know that their hard work is directed toward a particular end. When the goals are reached, have a little celebration. This can be as simple as expressing your pride during a staff meeting.

5. Encourage Collaboration

Make it easy for employees from different departments to work together. It helps if the departments don’t feel like enemies. Often, different departments in a workplace feel that they are competing for attention and funding from their superiors. Try to get across to your employees the idea that you are all working toward one common goal.

6. Put on a Smile

Even if you’re having a difficult day, you can spread positivity by smiling. When a boss is smiling, his or her employees find reasons to smile, too. Dealing with a boss who is always gruff and forbidding makes the employees cranky and difficult to work with.

7. Trust that Your Employees are Responsible Adults

This seems like a laughably obvious step to take, but many employers treat their workers as inferior. When you give a task to your employees, get it across to them that they are trusted to perform the task because they are mature adults. Don’t hang over their shoulders or micromanage them.

8. Don’t Rely on Intimidation

It goes without saying that employees who constantly feel like they are under threat aren’t as productive. It’s better not to give people the idea that they will be punished if they don’t meet work goals. Expecting the best, rather than the worst, will lead to better results.

9. Have an Office Wellness Program

Have your human resources staff implement a fitness program for your employees. Make it fun and not punitive. Letting your employees have a break to pursue physical activity will make them happier and more productive.

10. Encourage Mentoring

Mentoring relationships can come about naturally, but it’s nice to set them up when a new employee enters the company. Pair your new employee with someone experienced. This will make them feel cared for and give them someone to go to with their new employee concerns. This will foster positivity at workplace.

11. Communicate Positively

Something as simple as changing your messaging can help your employees build positivity. Rather than coming down hard on employees who don’t meet their goals, encourage them with positive words and messages.

12. Understand Your Mission

Too often, the overall goals of a workplace can be buried under the little problems that happen every day. When things are not going well, take a step back and remind your employees what they are working for. This may help to reset some attitudes and make the workplace attitude positive again.

Final Thoughts

If you can find a way to bring positivity at workplace, you can build a better environment for your employees. This positive feeling will extend to your customers, since people with better job satisfaction give better service.

https://www.youtube.com/watch?time_continue=1&v=eltx2WGABkw

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10 Best Home Remedies For Hemorrhoids

August 12, 2018 by Power of Positivity

Having hemorrhoids can be an annoying and frustrating problem to have to deal with. It can also be painful. Lucky for you, there are several methods you can use to make yourself more comfortable at home. Check out the following list for easy methods you can quickly implement.

Here are ten of the best home remedies for your hemorrhoids:

If you suffer from this problem, then you know how much you will welcome some relief. These home remedies can provide at least temporary soothing. If your condition persists, please reach out to your doctor for advice.

1. Sitz Baths

Sitz baths are very relaxing and can be done multiple times per day if you are able and have the space for it. A sitz bath is a type of bowl that can fit either on your toilet or where ever else is comfortable. You fill it with warm water and let your bottom soak for about ten or fifteen minutes. This is especially soothing right after a bowel movement and is one of the most recommended treatment options for hemorrhoids.

2. Witch Hazel

Witch hazel is a product many women use after they deliver a baby, and for a good reason. It can help soothe an irritated area and help reduce inflammation and pain. It can also help decrease any associated itching. You can apply it directly to the hemorrhoids with a cotton ball or similar object. It’s important to note that if your symptoms worsen, you may want to skip this option or find an alternate way of applying it.

3. Psyllium Husk

Psyllium husk will not help treat your issue directly, but it can help ease the symptoms. This is a powder found at your local pharmacy that you can stir into a glass of water or other liquid. It will act as a stool softener and decrease the straining you have with your next bowel movement. This can help stop current issues from worsening and prevent new ones from forming.

4. Aloe Vera

Aloe vera is well-known for its anti-inflammatory properties when treating other skin issues like sunburns. The same applies to things like hemorrhoids. You will want to ensure the quality and purity of your product before using it because any additional ingredients could cause further irritation.

5. Epsom Salts with Glycerin

Mix two tablespoons of Epsom salts with two tablespoons of glycerin to make a paste. Spread this on gauze and apply it to the affected area to relieve symptoms. A single application should last for approximately four to six hours. This can help decrease the amount of inflammation you have and bring your pain down to a tolerable level.

6. Water Intake

Water intake is another critical aspect in treating and preventing hemorrhoids. It will help your body handle waste products more efficiently and prevent constipation. Try to aim for 64 ounces daily, but this amount can vary depending on body size, location, and other factors.

7. Coconut Oil

Coconut oil is something you can buy in a variety of places. It is most known for its moisturizing effects, which can be helpful for treatment. This could also decrease the amount of irritation you have as well as reduce the urge to scratch.

8. Ice Packs

Ice packs can help treat hemorrhoids by numbing the areas that are affected. This can help reduce pain and itching, as well as any inflammation. You must ensure you wrap your ice pack in a towel or t-shirt before using it to prevent damage to your healthy tissues.

9. Over the Counter Creams

There are several topical creams that you can pick up at the local pharmacy that will work to provide you with relief. Often these provide hemorrhoid treatment with a numbing agent included in the cream, temporarily eliminating the area’s sensation. You can also contact your doctor for a recommendation on pain-relieving medication.

10. Increased Fiber

Another very common hemorrhoid treatment is increased fiber in your diet. You can accomplish this using beans, pears, or avocados. The fiber will help your bowel movements become easier and quicker, preventing you from straining the toilet. This can prevent many issues from occurring.

Final Thoughts on Trying These Ten Home Remedies for Hemorrhoids

As you can see, there are many ways to treat this condition from home. Many compounds work to reduce swelling or inflammation, or they can help decrease the amount of pain or irritation at the site. Lastly, there are lifestyle changes you can make, like drinking more water or increasing the amount of fiber in your diet.

10 Vegan Meals That Are Perfect for Anyone Trying to Lose Weight

August 12, 2018 by Power of Positivity

Trying to lose weight can be difficult, especially with so much information constantly bombarding the market on weight loss. With a little creativity, you can lose weight while still following a plant-based diet. This article will cover ten vegan meals that you can add into your meal prep to set you up for success in your weight loss journey.

Here are ten vegan meals for weight loss:

1. Quinoa Bowl

Making large batches of quinoa at the start of the week is a great way to make vegan meals and it can put you well on your way to losing weight. You can dress it up or down in whatever style you prefer, but one good option is putting a Mexican spin on it. You can toss in some black beans for protein, avocado for healthy fats, and a variety of other vegetables and seasonings.

2. Cauliflower and Potato Curry Soup

Cauliflower is also a good staple to have if you’re trying to lose weight. It can be ready quickly and is fairly versatile in what it can be used for. A favorite option is to add it to a curry with potatoes for a filling meal. Coconut milk will help keep it creamy, and roasting your cauliflower ahead of time will prevent it from being mushy.

3. Falafel Salad with Tahini Dressing

This is one of the easiest vegan meals to prepare that you can also partially make ahead of time. Put together your ingredients for falafel (chickpeas, seasonings, etc.) and pan fry them with a small amount of oil. This will prevent them from being loaded with grease and calories from being fried. Then, put them on a bed of greens and veggies and top with a tahini sauce or other sauce of your choice.

4. Chickpea Curry

Chickpea curry starts with the obvious chickpeas, then adds an Indian flare by adding cumin, peppers, ginger, coriander, and turmeric. You can adjust the ingredients to suit your preferred level of spiciness and consider making a double batch to provide you with dinner later in the week.

5. Stuffed Sweet Potato

Sweet potatoes are loaded with plenty of nutrients and vitamins that your body needs to stay healthy. Consider chopping them up and roasting them for a type of burrito bowl, or bake them and stuff them with your favorite toppings. One great recommendation is to use black beans and cooked kale for a nice additional nutrient and protein boost.

6. Veggie Spring Roll Salad

Start this dish with some sesame rice noodles, then add your choice of vegetables to top it off. It also goes great with a peanut or tahini sauce. Some vegetable ideas could include things like peppers, beets, or asparagus. You can take the time to aesthetically assemble it or just dump the ingredients in the bowl and eat it.

7. “Cheeseburger” from Farro and White Beans

Farro is a nuttier version of brown rice that can pair well with white beans for a vegan style burger that can pack a hefty protein punch. Throw it on top of your favorite bun, or eat it bunless and topped with your favorite vegetables.

8. Beetball Sub Sandwiches

Beets mixed with lentils and oats combine to make a mouthwatering beetball that has a wide range of serving options. It’s heavy on protein, so maybe consider a low carb pasta or even just eating them plain or topped with a marinara sauce.

9. Whole Grain Pasta with Broccoli

Pasta is one of the easiest vegan meals to prepare ahead of time and take it to work for lunch or even just have it on standby for some night that everything seems to be running late. Use a healthier whole grain option of pasta, and top with any sauce and veggie combination you prefer. You could also use a zucchini noodle, which pairs great with a pesto sauce.

10. Peanut Buddha Bowl

This meal clocks in lower on calories, but utilizes chickpeas, tofu, and brown rice plus some vegetables to kick up the protein level and keep you feeling full for quite some time. Mix your ingredients together and toss it with some spinach or other greens with a decadent peanut sauce on top.

Conclusion

As you can see, there are plenty of options available for you to lose weight even while following a plant-based diet. For the healthiest vegan meals, you can combine vegetables with a healthy source of protein and you’re good to go. Consider cooking meals ahead of time so that you always have quick options available. You can also make a double batch when you are cooking and save the extra for another day.

https://www.youtube.com/watch?v=yG-G9_LOkLA

10 Things Every Partner Should Stop Doing In Their Relationship

August 12, 2018 by Power of Positivity

No one is perfect and no one has the perfect relationship. We all have things that we need to work on and things we can do better in our personal lives and relationships. Both men and women are human beings, perfectly imperfect. And they all have things they could work on improving. In order to have a happier, more fulfilling relationship, read on to find out what things both partners should refrain from doing.

Here are ten things every people should stop doing in their relationships:

1. Talking About Other People

Men and women can both feel self-conscious if they think their partner has eyes for someone else. Think about how you would react if you caught your partner staring at or flirting with another individual. So, with that in mind, would you really blame your significant other for getting angry when you do the same thing? Most partners won’t really care if you think another individual is attractive, but talking about it with your significant other is probably not a good idea. Some things are better left unspoken in this case.

2. Talking Trash About Others

Strong women stand up for other women, not try to bring them down–and same for men. Talking badly about others shows signs of insecurity and low self-esteem, so even if you feel inadequate in some way compared with another person, try to remember your good qualities. It’s okay to sometimes admit to your significant other that you feel insecure, but talking badly about others will not help the situation or increase your self-esteem.

3. Apologizing All The Time

If you did something wrong, of course you should apologize. But don’t say sorry unless you really need to. For example, you don’t need to apologize for wearing your PJ’s all day, not putting on your great-smelling cologne, or not cleaning the dishes one night. Learn to go easier on yourself, because lowering your stress will also benefit your relationship.

When it’s time to apologize, here’s how to do it right.

4. Not Giving Their Partner Enough Alone Time

Every person on this planet needs a little time alone to rejuvenate and keep up other relationships as well. It’s not normal or healthy to only spend time with your significant other, so make sure you allow your partner the space he or she needs.

5. Cutting Out Your Friends

Don’t neglect your own friendships either. You need friendships just as much as your partner does, so make sure to nurture your other relationships, too. Strong friendships help rather than harm good long-term relationships, so try to strike a balance between the two.

6. Texting Other People When Out With Your Partner

Sure, answering one or two texts isn’t a problem, but staring at your phone the whole time you’re out with your partner will make them feel neglected. Spend quality time with your partner when you can get it because relationships can’t work unless both people put in some effort. Referring to an old saying, “You should dance with the one that brought you.”

7. Talking About Your Ex

Men and women both want to feel like they’re the only person you’ve ever loved. Of course, you can mention people you dated in the past, but talking about them all the time or comparing them to your current lover will only cause arguments and confusion in a relationship. You cannot erase or rewrite your past history, but you should not flaunt it, either.

8. Not Really Listening

Everyone wants attention and for people to hear what they are saying. So, when your partner talks to you, put down the phone and really listen to what they have to say. You wouldn’t want your partner to ignore you or half-listen to you, so give them the same respect you would want.

9. Flirting With Other People

This one should go without saying, but if you’re in a serious relationship, flirting with others should be off-limits. A relationship requires commitment, and flirting with others damages that trust and love you’ve built with your partner. Flirting with other people undermines this level of commitment and may cause your partner some concern.

10. Taking Your Partner For Granted

If you partner takes you out to dinner or drives you places, let them know that you appreciate all the kindness and generosity they show you. Remember – they don’t have to do these things for you – they want to, so make sure to tell them how grateful you are to have them in your life. As time goes on in a relationship, we can start to take our partner for granted, and that’s normal. Just remember to show your appreciation from time to time for how amazing they are.

(C)Power of Positivity, LLC. All rights reserved

10 Homemade Recipes With White Tea Leaves That Can Help You De-Stress

August 12, 2018 by Power of Positivity

After a long day at work or school, most people want to come home, get in comfortable clothes and relax in the evenings. Some choose from a variety of alcoholic or caffeinated beverages as their go-to relaxing drink because it helps to make their mood better and their evening smoother. While the majority of these options are unhealthy, there is a drink option that is popular in Asia and making its way to the rest of the world.

Drinking a cup of white tea leaves is the drink that is changing people’s lives. With the added health benefits, you can drink this tea and not feel guilty about too many calories or other negative side effects. White tea helps you lose weight, improves the appearance of your skin and hair, helps in cancer treatment, used for patients with diabetes, enhancing your memory, helps you stay alert, and most importantly (for a lot of people) aids in the process of de-stressing. The list if white tea leaves benefits goes on and on! If these side effects sound like something you need, then get yourself a glass of white tea and start relaxing as soon as possible!

Here are 10 homemade recipes with white tea leaves that can help you de-stress.

Click to learn if tea or coffee is the healthier beverage.

1. Bai Hao Yinzhen (Silver Needle)

The Bai Hao Yinzhen tea is the most popular and desired tea in China, as it is originally from there. The tea has silver leaves that have silver hairs, or needles coming off of it This tea when first brewed has a yellow tint at first, and you need to steep the tea 5-8 minutes to get the best taste out of the leaves. You will be able to see the leaves in the tea as you are making it.

2. White Puerh Tea

If you are looking for a tea with a delicious aroma, try the White Puerh Tea, grown in the mountains of China. Every spring these white tea leaves are hand picked and have a rich, delicious taste and smell.

3. Shou Mei (Noble, Long Life Eyebrow)

The Shou Mei tea comes from the leaves at the tips of the white trees that are grown in China. When brewed, this tea will have a greenish hue, but it is still considered to be white tea leaves because it comes from a white leaf tree! Don’t steep this one too long, or you will not be happy with the rich taste. Steep in hot water for about 2-3 minutes and it will be perfect!

4. Bai Mu Dan (White Peony)

If you like the taste of the silver needle teas, but you aren’t a fan of the cost, try a white peony tea and enjoy just as delicious taste, without spending as much on it. As you are brewing this tea you will enjoy the aroma as it makes most people feel very light-hearted and happy. The color will be a pale green/golden hue and will taste fruity.

5. Gong Mei (Tribute Eyebrow)

The Gong Mei tea is more processed than most of the other tea options. This tea is a dark hue when brewed. But you must first steep it for two or three minutes or until you have the desired taste.

6. Ceylon White

Not all delicious white teas are grown in the country of China. Some are grown all over the world, and Ceylon White is grown in the Sri Lankan area. This is a very pricey tea because it is grown by hand. Ceylon White tea is known for being a very light option.

7. Assam White

Another option if you prefer light white tea leaves is Assam White. This tea is very light tasting and also has been known to have a very malty taste. While drinking this tea, the aroma and taste will leave you feeling stress-free and relaxed.

8. Darjeeling White

The Darjeeling White tea is another hand-grown tea that thrives in rainy weather areas. With fluffy leaves, this tea has a taste similar to honey as it is very sweet. The delicate taste and texture of this tea will leave your taste buds and your mood positive and happy.

9. African White

In the Kenyan and Malawi parts of Africa, you can find the African White tea leaves growing. This is a top pick for people who need more caffeine in their cup of tea and enjoy a darker tasting tea as well.

10. White Mango Tea

All of the above tea options are delicious to try with a variety of fruit added. This particular recipe can be used with any tea you want, depending on the desired taste and texture. To make this tea, you need to boil 12 cups of water and steep the tea bag for approximately 5 minutes. While your tea is steeping, you need to mix peaches, mango and sugar in a large pitcher. Add the hot tea and serve over ice.

White Tea leaves benefits are amazing to learn and read about. There are a variety of different tastes and textures, and they can be grown all over the world. People who are tea drinkers have found that this tea has a lot of white tea benefits and helps them to feel good throughout the day. Tea is usually a better option for a morning drink, and if it has health benefits, like white tea does, it is an obvious choice what your morning or evening beverage will be.

If you are looking to clear up acne, help your body lose weight or if you simply need to relax and de-stress, grab a cup of white tea today and feel more relaxed instantly!

5 Early Warnings of Chronic Fatigue Syndrome

August 12, 2018 by Power of Positivity

People with chronic fatigue syndrome, or CFS, usually have tremendous difficulty doing the things that many of us take for granted. For example, we probably don’t think twice about getting dressed or driving someplace provided we’ve gotten enough rest. However, this is not the case for someone who is chronically fatigued.

CFS is a very frustrating condition for many reasons. First, rest does little to nothing to quell CFS symptoms. Second, the causes of chronic fatigue syndrome are not well known (though a weakened immune system, hormonal imbalances, viral infections, and stress may contribute). Lastly, CFS has no known cure.

While there may not be a cure, there are effective methods of self-care that do seem to work for many. We will discuss these at the conclusion of this article.

But first, let’s talk a bit about five warning signs of chronic fatigue syndrome.

“Chronic fatigue syndrome (CFS) is a debilitating disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition.” – Healthline (Source)

Debilitating fatigue

As its name implies, fatigue is the overarching symptom in CFS. Think of how fatigued you feel when sick with the flu. Anyone who has had a nasty case of the flu will attest they only want to do one thing when sick: rest.

Now imagine feeling the flu-like tiredness every day. Next, imagine that the rest you so desperately seek gives you little to no energy. This describes chronic fatigue syndrome in a nutshell.

Cognitive problems (“brain fog”)

In a 2015 academic paper, researchers from the Columbia University School of Medicine found differences in the immune system of individuals diagnosed with chronic fatigue syndrome. CFS patients had higher levels of cytokines, immune system chemicals typically released following the onset of a viral infection.

In other words, CFS patients showed signs of a highly active immune system – with no apparent physical illness. Moreover, the wayward inflammatory response found in CFS patients appears to trigger a “brain fog.” Common symptoms of brain fog include difficulty concentrating, poor memory, and slow reaction time.

Non-restorative sleep

All of us need sleep to recharge and be productive. Without sleep, we simply can’t function at anywhere near our capabilities. CFS sufferers are all too familiar with these feelings. For reasons unbeknownst to doctors and other medical professionals, sleep does not seem to provide people with CFS the required rest needed to function normally.

A common complaint among those with CFS is the feeling that they didn’t get any sleep. Others report feeling as if they experience an “every morning hangover.” Even with sleeping pills and other sleep aids, many CFS patients find it very difficult to get a good night’s sleep.

Posture-related problems

Some medical professionals, including chiropractors, believe that poor posture either causes – or results due to – chronic fatigue syndrome. It’s entirely possible that both are correct. While this “posture theory” has yet to catch on, most experts will concede that poor posture can result in low energy levels.

As mentioned, some consider that bad posture is a possible sign of CFS. Maintaining an upright, “alert” posture requires more energy than many people with CFS can or will expend.

RELATED: 3 Exercises That Reverse Poor Body Posture:

Numerous other symptoms

Chronic fatigue syndrome is a highly individualized disorder with highly individualized symptoms. Because the possible signs of chronic fatigue are numerous, it is difficult to diagnose CFS. In fact, some estimate that upwards of 91 percent of people with CFS never receive a diagnosis.

Many others receive an incorrect diagnosis of depression. (The reality that many doctors, for some inexplicable reason, have yet to recognize CFS as a legitimate disorder doesn’t help.)

Other possible signs of CFS include:

frequent headaches
insomnia
joint pain
muscle aches and pains
a sore throat

How to treat CFS

Treatment for CFS varies for each person. As we have no known cure, treatment focuses on alleviating symptoms. Treatment for CFS falls under three categories: medications, complementary medicine, and lifestyle changes.

In some cases, depression may be the cause of prolonged fatigue. As such, a physician may prescribe an antidepressant. Pain-relieving medication may be prescribed for muscle and joint pain if symptoms are severe enough. Finally, a physician may recommend sleep-inducing medication.

Changes to lifestyle may help with CFS symptoms. These include: limiting alcohol and caffeine, regular light exercise, creating and sticking to a sleep routine, limiting stressors, and refraining from physical exertion.

Alternative forms of therapy may prove useful – meditation and yoga, in particular. Acupuncture, aromatherapy, breathing exercises, massage, and tai chi may also help boost energy and alleviate CFS-related stress.

Finally, some researchers believe that inflammation is the primary catalyst of CFS. So, sticking with an anti-inflammatory diet and taking NSAIDs (e.g., Advil, Aleve) when necessary may go a long way in eradicating many symptoms of CFS.

12 Secrets To Make Your Friendship Last For A Lifetime

August 11, 2018 by Power of Positivity

Friendships are such a precious thing. They don’t have the obligation of romantic relationships, but they can be just as special. When you have a close friend, you have a gift that keeps on giving. One of the best friendship quotes says that “a best friend is like a four leaf clover, hard to find, lucky to have.”

Some people have difficulty keeping friendships going. People will lose touch or just fall out of favor with one another.

These are 12 secrets to make your friendship last for a lifetime.

1. Support one another

A friendship cannot be one-sided. It requires both parties to show dedication and appreciation for one another. You and your friend should support each other through words and through actions. Let them know how much you care about them on a regular basis and show them by supporting their hobbies and aspirations.

2. Agree to disagree

You’re not going to see eye-to-eye on everything with your friends. If you do, that would make for a rather boring relationship. When disagreements do come up, don’t let them ruin your bond. Instead, you should discuss how each of your viewpoints came about and focus on what you do agree on.

3. Spend time together

A relationship cannot be expected to blossom if you aren’t spending time with one another. You don’t need to be around your friend all the time, but you should certainly be around them enough to feel as though you are growing with them.

4. Be confidantes

A strong bond is forged on trust. If you have a close relationship with a friend, you should be able to talk about anything with them. This doesn’t mean you should be spilling out your social security number, but you should definitely be willing to talk with them about things that have been bothering you. Research suggests that understanding what bothers a friend can create more harmony in your relationship.

5. Have a secret language

No, you don’t need to create an entirely new way of speaking. However, a close relationship with a friend is one that lets you communicate in ways you couldn’t with most other people. You might have inside jokes or catchphrases that you throw around. It can make your relationship much richer.

6. Pay attention to them

You might take your relationship for granted after a while, but that doesn’t mean you should stop noticing things about your friend. For instance, if they get a haircut, you should totally compliment them on it. Your support means a lot to them.

7. Do them favors

Friends are people who are there for you in times of need. This can range from simple things like helping you move to being a shoulder to cry on when you’re feeling low. You don’t have to wait for them to ask you either. Just ask if there’s anything they need help with.

8. Share new experiences with them

Going to classes and trying new foods is fun enough when you’re alone. However, it’s even more fun when you have a friend by your side. The two of you can enjoy reminiscing about the experience and telling others about it.

9. Don’t judge them

Do your friends annoy and embarrass you? That probably means you really care about them. When you know someone for a long time, their flaws can become more apparent. Don’t let yourself end friendships over trivial details. You need to be there for each other, without judgment. One of the best friendship quotes comes from Elbert Hubbard: “A friend is someone who knows all about you and still loves you.”

10. Surprise them

Whenever you see fit, you should do something very generous for your friend. It could be buying them tickets to a show they’ve wanted to see. It could be throwing a surprise party for their birthday. Whatever it is, they should feel warm feelings and satisfaction about being your friend.

11. Have great conversations

A strong relationship is forged on strong communication. You should be doing your best to have eye-opening conversations with your friend. Talk about things you’re reading, things going on at work, or whatever else crosses your mind. When they bring up a topic, engage them as much as possible, even if it’s something that doesn’t necessarily interest you.

12. Stay in touch

Just because a friend moves away, it doesn’t mean the relationship has to end. Yes, it might be changing, but changes aren’t necessarily bad. You want to keep in touch in a meaningful way. You should text and email them or even talk on the phone and write letters. When you get a chance to see one another, take advantage of it. You want your relationship to withstand the boundaries of city lines.

A long-term friendship cannot be forced. It requires selflessness and understanding in order to work. If you want to make the most of your friendship, you need to be willing to be vulnerable and supportive. By using these tips, you should be able to do that.

7 Ways This Personality Type Test will Help you Discover Yourself

August 11, 2018 by Power of Positivity

Personality type tests are multiplying in popularity amongst online tests. It’s no surprise that the word “personality” appears more in quiz titles than any other word. Personality tests date back to 1917. An early psychologist, Robert Woodworth, created a test to determine the mental status of soldiers upon the return from war. Unfortunately, he failed to have the test ready by the time the soldiers returned home. The test later became the basis for all personality tests issued today.

There are five broad domains that the personality type test covers.

– Extraversion – the ability to actively interact with others

– Neuroticism – the rate and intensity of negative emotions experienced

– Conscientiousness – includes perfection, self-control, and organization

– Agreeableness – the ability to get along well with others

– Openness to Experience – traits that are either creative and intellectual or structured and predictable

There is a spectrum for each domain. On the end of each spectrum is the extreme behavior. For extraversion, one end of the spectrum is extreme extroversion, and the other end is extreme introversion. The neutral point lies somewhere in the middle of the two extremes. The purpose of the personality type test is to measure where you fall on the spectrum for each domain. Learning where you fall on the spectrum has advantages.

Seven Benefits of Taking the Personality Type Test

1. Freedom

Taking the test is like looking into an HD mirror. The reflection that reflects back is a more precise image with much greater detail. Ralph Emerson wrote in his book, Invisible Man, “When I discover who I am, I’ll be free.” There is freedom in learning who you are and living unapologetically in your truth.

2. Self-Awareness

Gaining insight into your behavior and thought processes is a vital skill for success in your career and life. Self-awareness enhances enlightenment. Enlightenment uncovers opportunities for growth both mentally and emotionally. This growth increases your ability to practice self-control.

3. Strengths and Weakness

No one is perfect. Everyone has strengths and weaknesses. Identify the key areas in your life that need improvement. Improve what you can improve. Stay aware of these areas but focus on investing quality time in developing your strengths.

4. Social Communication

Communication is at the core of every relationship. Issues with connecting to others increase social awkwardness and social anxiety. Becoming consciously aware of how you communicate can help you to improve your communication skills.

5. Career Assessment

Identifying your strengths will assist you to uncover the hidden path for your career. You can use the personality type test to gauge your likes and dislikes when choosing a career. For example, if the test reveals that you scored high on the extraversion trait, working alone from home or in a cubicle away from everyone will be a challenge for you.

6. Decision-Making Process

We make choices from either the logical or emotional sides of the brain. Understanding how you make decisions can aid with better decision processing in the future. “It is in your moments of decision that your destiny is shaped,” – Tony Robbins. If you make decisions based on your emotions, consider taking a moment to view the logical side and vice versa.

7. Greater Understanding of Others

Self-enlightenment helps with understanding others better. The test reveals that we all have weaknesses and flaws, and we fail to reach perfection every day. We excel in some areas and are lacking in others. By gaining this insight, we develop different perspectives on how to view the world around us and the people in it.

Self-discovery is the key to unlock a life rich in fulfillment, compassion, empathy, and understanding. The personality type test assists in this journey of discovering self. While we can’t go back into the past, the personality test gives us a roadmap of how to move forward, different but better.

Personalities are Extremely Difficult to Change

With personality tests, using the knowledge you acquire about yourself increases your opportunities to lead a successful, balanced life. Our personalities are hard to change. We begin establishing our personalities from birth. We can’t undo any of our life experiences that mold and shape us into who we are. However, we do have the ability to learn about ourselves.

Personality tests give us insight into our internal operations. It reveals our blueprint and helps us to understand how we are internally built. The test explains why we do the things we do and how to do those things better. Alternatively, it helps us to realize that after taking a more in-depth look, maybe we don’t need to do those things at all. The purpose is not to change your personality but to transform yourself into being the best the person you can be with the new knowledge you have now. Thanks to personality type test, we can make this our reality.

https://youtu.be/YHAZ6q-WbnE

REFERENCES:
HTTPS://BLOG.PLAYBUZZ.COM/STATS-ABOUT-VIRAL-QUIZZES-INFOGRAPHIC/
HTTPS://WWW.RESEARCHGATE.NET/PUBLICATION/23562101_A_HISTORY_OF_THE_EARLY_DAYS_OF_PERSONALITY_TESTING_IN_AMERICAN_INDUSTRY_AN_OBSESSION_WITH_ADJUSTMENT
HTTPS://WWW.PSYCHOLOGYTODAY.COM/US/BLOG/CUI-BONO/201109/FREQUENTLY-ASKED-QUESTIONS-ABOUT-PERSONALITY-TESTING
HTTPS://WWW.BRAINYQUOTE.COM/QUOTES/TONY_ROBBINS_147787
HTTP://THESCIENCEEXPLORER.COM/BRAIN-AND-BODY/HERES-PERSONALITY-TEST-ACTUAL-SCIENTIFIC-BASIS
HTTPS://WWW.PSYCHOLOGYTODAY.COM/US/BLOG/THE-DIVIDED-MIND/201207/LOGIC-AND-EMOTION
HTTPS://VERILYMAG.COM/2016/10/PERSONALITY-TEST-MYERS-BRIGGS-PERSONALITY-TYPES

Magnesium Chloride Rich Foods That Are Good For Your Health

August 11, 2018 by Power of Positivity

Magnesium, in the form of magnesium chloride, is absolutely essential for the proper functioning of nearly every bodily system. This mineral is most often found inside of the cell. There, it regulates enzymes that control the body’s use of carbohydrates and amino acids, which go on to create proteins. Magnesium controls neuro-muscular systems through its balancing of calcium and regulates the balance of acid and alkaline in the body.

Magnesium chloride benefits

It allows the body to absorb and use vitamins such as C and E and the B complex vitamins. It also lets the body utilize other important minerals such as sodium, calcium, potassium and phosphorus. Most magnesium is found in the bones, and it aids in bone growth and supports the functioning of muscles, nerves and the heart. The mineral also helps to regulate body temperature. Magnesium chloride also converts blood sugar, or glucose, into energy. Fortunately, we can easily find foods rich in magnesium for an affordable price.

Foods rich in magnesium chloride include:

Nuts

Nuts are the hard seeds of certain trees. Hazelnuts and almonds provide magnesium chloride benefits. Some people consider the peanut a type of nut, even though it’s actually a legume. Whether it is a nut or a legume, it is also magnesium rich. Peanuts have 48 mg of magnesium per ounce, while almonds have about 78 mg of magnesium per ounce.

Green Leafy Vegetables

Vegetables that provide magnesium chloride benefits include kale, spinach, Swiss chard, beet greens, mustard greens and collard greens. They are excellent sources of magnesium chloride because the magnesium atom is necessary for plants to make chlorophyll, which is their source of energy. One cup of cooked kale provides 23.40 milligrams of magnesium, 6 percent of the daily value of the mineral. The amount of magnesium for a cup of spinach is even greater. Spinach has 37 percent of the DV for magnesium. The daily value indicates the percentage of the nutrient a person needs every day.

Fish

Though nutritionists stress the importance of eating cold water fatty fish such as salmon for their antioxidants, flatfish seem to be the best when it comes to magnesium. These fish swim on the bottom of the sea and have both eyes on one side of their body. Halibut, a flatfish that can grow very large, offers a good amount of magnesium. Two hundred and four grams of halibut fillet has 13 percent of the DV of magnesium.

Whole Grains

Grains are the seeds of plants used to make bread and flour such as wheat, barley, rice, quinoa and oats. Nutritionists stress the importance of eating whole grains, for they still have the nutritious germ, endosperm, and bran. Refined grains have been stripped of these structures and are often bleached, though some of the vitamins and nutrients are added back after the grain is refined. Three-quarters of a cup of cooked quinoa has 28 percent of the DV of magnesium, or 118.40 milligrams.

Seeds

Seeds that have lots of magnesium chloride include pumpkin seeds, sesame seeds and sunflower seeds. A quarter of a cup of dried sesame seeds contains 126.36 mg of magnesium or 30 percent of the DV. The same amount of pumpkin seeds contains 190.92 mg of magnesium, or 45 percent of the DV.

Legumes

Legumes, which are seeds produced in pods, provide abundant levels of magnesium and thus magnesium chloride benefits. Besides peanuts, you can choose soybeans and black beans. A cup of cooked soybeans has 147.92 mg of magnesium, which is 35 percent of the DV. The same amount of black beans has 120.40 mg, which is 29 percent of the daily value.

How Magnesium Works

We absorb most magnesium through the small intestine. The parathyroid hormones regulate this absorption. In other words, these hormones choose how much water the body absorbs at the same time as small amounts of calcium, phosphate, and lactose. When a person takes in too little magnesium, the absorption rate can be as high as 75 percent. When they take in a lot of magnesium, the absorption from the small intestine can be as low as 25 percent. The human body excretes magnesium through the kidneys. The rate of this excretion is controlled by the hormone aldosterone.

Magnesium Deficiency

A deficiency in magnesium can occur in people who are suffering from diabetes, alcoholism, pancreatitis, kidney disease, or a diet that is high in carbohydrates. People who suffer from chronic diarrhea or vomiting may also have low levels of magnesium, as can people who take hormones as medications. Symptoms of a deficiency may include blood clots and deposits of calcium in the blood vessels and the heart. Interestingly, people who have a magnesium deficiency should not be given milk, because the vitamin D in fortified milk binds with whatever magnesium is in the body and takes it away.

https://www.youtube.com/watch?time_continue=10&v=7BNGVmwxoHI

REFERENCES:
HTTP://WWW.WHFOODS.COM/GENPAGE.PHP?TNAME=NUTRIENT&DBID=75
HTTPS://WWW.LIVESTRONG.COM/ARTICLE/122512-MAGNESIUM-CHLORIDE-SIDE-EFFECTS/
HTTPS://WWW.REALRAWFOOD.COM/ARTICLE/MAGNESIUM-CHLORIDE-HEALTH-REJUVENATION

Weekly tips, affirmations, and small actions to feel your best.

Here are ten of the best home remedies for your hemorrhoids:

1. Sitz Baths

2. Witch Hazel

3. Psyllium Husk

4. Aloe Vera

5. Epsom Salts with Glycerin

6. Water Intake

7. Coconut Oil

8. Ice Packs

9. Over the Counter Creams

10. Increased Fiber

Final Thoughts on Trying These Ten Home Remedies for Hemorrhoids

Debilitating fatigue

Cognitive problems (“brain fog”)

Non-restorative sleep

Posture-related problems

Numerous other symptoms

These are 12 secrets to make your friendship last for a lifetime.

1. Support one another

2. Agree to disagree

3. Spend time together

4. Be confidantes

5. Have a secret language

6. Pay attention to them

7. Do them favors

8. Share new experiences with them

9. Don’t judge them

10. Surprise them

11. Have great conversations

12. Stay in touch

Every day is a day to shine. Shine on!