Page 544

Therapists Explain 7 Signs You’ve Found Your Partner for Life

August 13, 2020 by Power of Positivity

When you’ve finally found your partner for life, you’ll feel it in your bones that you no longer have to search for Mr. or Mrs. Right. Everyone deserves love, but that doesn’t mean it comes easily. Usually, we stumble upon it when we’re not looking for a relationship in the first place. Not everyone believes in soulmates, of course, but studies show that people have happier relationships when they view their partner as the only one for them.

This makes much sense because if you feel that no one else could ever compare to your sweetheart, you won’t feel the need to wonder “what if” about other potential mates. You’ll have that peaceful satisfaction of knowing that you’ve found the ultimate love in your significant other. However, we don’t always know when we’ve met the right person. Your intuition may tell you that you’ve found your ideal partner, but you might need some more affirmation than that.

Below, we’ll go over some common signs that you’ve met your partner for life so that you don’t let them slip through your fingertips!

Therapists explain seven signs you’ve met your soulmate:

You feel a connection with them you’ve never had before.

Perhaps you may feel an almost otherworldly connection with them. You feel as if you’ve known your love before in previous lifetimes. When you’re not speaking to them, the silence feels comfortable instead of awkward. However, during a conversation, you feel fascinated and stimulated by what they have to say, and you don’t need to hide or hold back your thoughts or feelings. Everything fits, and it feels like the pieces of your puzzle have finally started to come together.

You feel at home in their company and could talk for hours with them about everything and nothing at all. Being physically attracted to someone naturally happens all the time, but below the surface, we all want and need a deeper connection. When you’ve found this genuine bond, you know you have your partner for life.

You can see a future with them.

Soulmates usually have the same outlook or perspective on life, and may even share similar goals. When you have wildly opposing views about politics, religion, marriage, or any other significant ideologies, it makes it very difficult to make the relationship last. So, when you meet your forever partner, you will find it easy to mesh with them about important issues. Because of your compatibility, you can see a future with them, even after just a few dates.

Also, we’d like to add that having similar goals in life may help the longevity in the relationship. Not to mention, when you have the same interests, it enables you to bond in a more profound way and possibly create businesses and other pursuits together.

You speak the same language.

Having a partner that understands your emotions and way of explaining things helps you feel more seen and heard in a relationship. If you continuously feel misunderstood and alienated by your partner, you probably won’t want to stick around too long. However, when you’ve met your partner for life, they will never make you feel neglected or alone. They make it a priority to ask the deep questions and listen to you intently in conversations.

You both may have the same sense of humor or perhaps a similar way of looking at the world, which gives you a connection like no other.

They make you feel safe.

You no longer have to hide pieces of yourself or wish you could meet someone who understands you. In this person, you’ve found everything you need, and they make you feel safe physically, mentally, and emotionally. They talk problems out with you, listen to you when you’ve had a bad day, and protect you to the end of the Earth. When you meet your soulmate, you’ll know it based on how seriously they take the relationship.

Your partner for life will want to do everything they can to make you happy because they genuinely love and care about you. They have no desire to hurt you and would do anything in their power to give you the life you deserve. You have a sense of inner calm in the relationship, and insecurities you used to have just melted away. When you meet that person who wants to go all-in and will stand by your side through the good and evil, you know you’ve bonded with your special someone.

You feel that the challenges you face make you stronger as a couple.

Upon meeting your partner for life, you’ll notice that any obstacles you face together bring you closer together as a couple. Some people tend to clash in personality or have different conflict managing styles that make it challenging to come to a solution. However, when you’ve met your soulmate, you’ll find that you meet challenges with ease and complement one another nicely.

For instance, if you want to start a business together, they might know about finance, whereas you know more about advertising and marketing. So, you come together to use your skills and create something beautiful as a couple and utilize each other’s strengths. However, your partner doesn’t criticize you for your weaknesses; they guide you gently if you need help with something.

Everything works.

Of course, no relationship comes in a perfect little package of rainbows and butterflies, but in general, you don’t have too many hangups. You take care of conflict in a mature way and make sure you hear each other’s opinions without becoming overly defensive or critical. You enjoy one another’s companionship. Plus, you can’t wait to spend time together on weekends or when you get home from work. You never get tired of one another, because they feel like home to you.

You feel stronger with them than before because they’ve helped you become a better person. A healthy, beneficial relationship will always improve your life, not cause you more problems and misery. If you feel happier and more at ease with yourself and life in general upon meeting your significant other, you might have found your partner for life.

Your friends and family approve of your soulmate, too.

Now, we do not want you to think that you must have your family’s approval before marrying someone, but usually, your family can tell when someone’s good for you or not. If the people closest to you have only good things to say about your partner, then it reaffirms your own feelings about him or her. They may mention how you light up when you talk about them or are in their company, or how much happier you seem.

Your significant other soon will be spending a lot of time with your loved ones, so their opinion of them does matter to some extent. You want a partner who will mesh well with the people who matter to you, so if they do, this is certainly a positive sign. Make sure you pay close attention to how your loved ones communicate and respond to your partner, and listen to them if they spot any red flags.

Sometimes, our family or friends can see potential problems in a different light than we can since they have an outside perspective.

Here are fifteen hopelessly romantic ways to show your girlfriend some love.

Final thoughts on signs you’ve found your partner for life

Everyone wants to find that special significant someone, but how do you know when you’ve met them? Usually, if your family and friends really adore them, you connect with them on an insanely deep level, and you can look into the future and see them there, you have probably met the one. Other signs include feeling safe and peaceful in their presence, speaking a similar soul language, feeling understood and heard, and just meshing well in most areas of your life. It also helps if you hold a similar worldview and can overcome obstacles together with ease.

Not to mention, when you’ve found The One, other people will notice. They might even feel a little jealous and wonder where they can find a partner as wonderful as yours. You’ll want to show them off because you feel so enthralled with who they are as a person. Even if you don’t believe in soulmates, however, as long as you communicate well, make each other happy, and put equal effort into the relationship, you can make it work for the long haul.

Finding your partner for life will make you feel whole and complete in a way that nothing else compares, and it will likely happen when you least expect it. If you haven’t met this person, don’t worry; they might cross your path in an unlikely place, like the grocery store or the gym! Love finds us when we’re ready, so as long as you focus on making yourself happy and following your heart, it will come to you.

9 Signs That You Are Being Contacted By A Spirit

August 13, 2020 by Power of Positivity

Many people have reported being contacted by a spirit through various means. Upon entering a room, they might feel a rush of cold air or hear a song on the radio that their loved one always played. Some people may interpret these as coincidences

But others feel an angel or spirit guide from beyond wants to send them a message. These guides help us along our path in life and make sure we choose only to allow things that support our highest good.

Here are nine signs a spirit is trying to contact you:

Sometimes you might see repeating numbers or notice signs on a billboard with a message you need to hear. Other times, you might just read a page in a book that jumps out at you. No matter where or how you receive the message, know that if it resonates deeply in your soul, the universe wants you to know about it. Below, we’ll review some surefire signs that an angel or spirit wants to connect with you.

1 – You feel deeply moved by something you read in a book or elsewhere.

Sometimes, spirits try to get our attention through written words on a billboard, in a book, or maybe even in an advertisement. Spirits operate in higher realms, and since they can’t physically talk to us, they must use different mediums, such as technology or books to communicate with us. Have you ever read a passage in a book that just moved you to tears or overwhelmed you with joy? Maybe your guides know that you’ve been looking for a sign of hope lately and decided to reassure you through the novel you’ve been reading.

Perhaps the universe wants you to bookmark that page for future reference because it contains an important message for your journey here on Earth. Or, maybe your angels or guides directed you to turn the TV on a particular channel and hear a message from an actress at just the right time. Another scenario might have you driving along the freeway and noticing a billboard with an inspirational or motivational message such as “Just keep going.” Some people pay to put those messages up because they know so many people need hope and encouragement in today’s world.

No matter how you get the messages, written words can be a powerful way for spirits to communicate with you. If you feel they’re trying to send you a sign, pause for a moment in your day and reflect on what your guides want you to know.

2 – You find bird feathers in your driveway or yard.

Any bird feathers, especially from a hawk or eagle, signify that an angel or spirit wishes to grace you with their presence. Feathers serve as tokens or presents from your guides, letting you know that you are not alone and that they’re watching over you. You can take comfort and peace in knowing that you have an angel nearby who wants to reassure you as you navigate this often cruel and confusing world.

In the Native American culture, feathers symbolize a gift from the Creator and high honor. It also embodies the qualities of trust, wisdom, power, strength, and freedom. Native Americans earned a feather when they won a battle or showed bravery in war, and if a feather fell from the sky, they believed it carried with it powerful energy from the Great Spirit. They think that eagles, in particular, have a lot of power and good energy because of their strength and bravery. Therefore, they hold eagle feathers in high regard if one falls on their land.

3 – Small amounts of change like pennies, nickels, and dimes.

Sometimes, angels like to give us encouragement and comfort through monetary means. This gift shows they want to support you emotionally and financially because of the good karma you’ve incurred. So, if you see a penny or even quarters nearby, take that as a sign from your spirit guide that you have chosen the right path and your kind thoughts and actions have been rewarded.

4 – You smell certain scents when you walk into a room.

Sometimes, our angels like to overwhelm our senses with a powerful aroma to help us recall fond memories or remember our loved ones. Maybe you walk into your house and immediately smell your mom’s favorite perfume. You think she is there, only to find the house empty just as you left it. How can you explain this? Most people can only point to the spirit world to make sense of this phenomenon.

Spirits love to comfort us through certain smells, such as aromatic roses or gardenias. You probably have a spirit guide nearby if you smell something out of the blue without any other explanation.

5 – You have powerful, vivid dreams.

Spirits love to convey messages through our dreams, and this mode of communication comes most readily to them. As one of their favorite tools, our guides like to deliver powerful messages when our subconscious mind can better absorb them. During our sleeping state, the usual stimuli of life gets shut off, and our dreams get our full attention. Some common ideas that spirits like to give us include the following:

hopes of seeing a deceased loved one
fantasy dreams, perhaps where we’re a hero that gets to save the planet
thoughts about dying (usually interpreted as the end of a chapter in our life)
dreams about flying
end of the world dreams (maybe you feel uneasy about certain aspects of your life. These usually mean there’s a level of uncertainty you think)

Whenever you have vivid dreams such as these, write them in a notebook when you wake up. Dreams can carry powerful messages from beyond that spirits deliver into our subconscious.

6 – You see orbs.

While some people believe that orbs are nothing more than pieces of dust reflected in the sunlight or flash of a camera, others believe that spheres are spirits. If you notice these in a recent picture you’ve taken or just while walking through your house, take note of any other sensations you feel. Maybe the room gets a little chilly, or you sense a presence with you.

7 – Certain songs keep replaying on the radio.

Spirits also love to communicate through music. If a spirit wants to contact you and knows that you deeply resonate with songs, it will direct your attention to a particular station or song that speaks to you. When you hear a song that moves you or stirs up positive emotions, know that an angel wants you to listen to the message in the music for a reason. The vibrations in the music can affect us in either a positive or negative way, so if you feel joy after hearing a song, your angels or guides want to send you comfort and good energy.

8 – You feel a spirit near you when you enter a room.

Do you sometimes feel light touch or caress on your shoulder but don’t feel freaked out? A benevolent spirit will make you feel at ease when it enters a room and will want to draw near you to send specific messages. Usually, spirits reserve these close encounters for times you feel deep sorrow or depression, perhaps over the recent loss of a loved one. If you feel the room getting hotter or colder with no explanation, or you feel a subtle touch on your shoulder, know that a spirit wants to contact you for a specific reason.

9 – More synchronicities are happening in your life.

Maybe you see repeating numbers on a clock or notice the right people keep showing up in your life at just the right time. These synchronicities happen when we tap into the universe’s flow, and everything seems to fall into place. As we increase our frequency, things seem to flow much easier, and we don’t have to put in as much effort for things to go our way.

If you often see ravens, this might be why.

Final thoughts about signs a spirit is contacting you

Spirits love to communicate with us differently to deliver specific essential messages that our souls need to hear. Standard methods of communication include books, songs, coins, dreams, certain scents, bird feathers, and visual light energy like orbs. Spirits may also show themselves through manifesting synchronicities, lightly touching you on the arm or shoulder, or making a room hotter or colder with their energy.

No matter how a spirit or angel contacts you, remember that any of these signs have a positive connotation. You have selected the right path in life, and your guides have come to reassure you!

Research Reveals How Internet Addiction Disorder Harms the Brain

August 13, 2020 by Power of Positivity

Our world relies more and more on technology in its various applications. But a growing number of people have begun to develop Internet Addiction Disorder (IAD). Psychologists and researchers have not yet classified it as an official mental disorder in the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5. However, they did formulate the criteria for internet addiction. At least three subtypes of internet addiction have been identified: online gambling addiction, cybersex addiction, and video game addiction.

Twenty psychiatrists developed diagnostic criteria for internet addiction among Taiwanese adolescents. They organized the requirements into three categories, A-C. Additionally, they determined that a diagnosis of internet addiction disorder required having six of the nine symptoms in Criteria A, one of the three impairments in B, and the exclusion criteria of Criteria C.

Here are the criteria for the diagnosis of IAD, according to these psychiatrists:

Criteria A Symptoms

Preoccupation with Internet activities
Repeated failure to resist the urge to use the internet
A marked increase in the duration of Internet use needed to achieve satisfaction
Symptoms of depression, dissatisfaction, boredom, anxiety, or irritability after a prolonged time without using the internet
Using the internet to relieve or avoid symptoms of withdrawal
Inability to stop using the internet for longer than intended
Persistent desire accompanied by the inability to cut down on Internet use.
Tremendous effort in gaining access to the internet if it isn’t readily available
Continued heavy internet use despite knowledge of physical or psychological problems likely caused by the internet

Criteria B Functional Impairments

Recurrent internet use failing to fulfill obligations at work or school.
Impaired social relationships
Behavior that violates school or work rules related to Internet use

Criteria C exclusion

The behavior of internet addiction can’t be explained or classified by other mental disorders. We need more studies to examine the comorbidity of Internet addiction and other psychological disorders.

Many countries all over the world have seen a rise in Internet use. Partially, this is because the work we do today requires an online presence in some manner. However, it can become addictive due to the rewards we get from engaging in certain activities, such as getting likes and comments on social media posts or beating levels in a game. Addictions activate certain areas of the brain associated with pleasure, known as the “reward center” of the brain. When these centers get activated, the brain releases dopamine and other feel-good chemicals.

The problem occurs when people become so accustomed to this steady release of dopamine that they spend hours online trying to achieve even greater results. This response leads to internet addiction despite the adverse consequences of the users’ experience. Addictions occur as a maladaptive way of coping with the pressures of life, and even if the addiction causes marital or career problems, the person feels they can’t stop the behavior.

Prevalence of Internet Addiction Across the World

In most countries, self-reported questionnaires and clinical studies have shown that teenagers and young adults in their twenties suffer the most with internet addiction. Pathological internet use in Europe among teenagers was 4.4%, according to the Young Diagnostic Questionnaire (DQ) for Internet Addiction. 18.3% of university students in the UK used the internet heavily according to the Pathological Internet Use Scale. Prevalence rates in the US among youth range from 0 to a whopping 26.3%.

In China, 8.1% of adolescents showed evidence of problematic internet use in the Young Internet Addiction Test, and in Taiwan, rates are anywhere between 13.4 and 15.3% among incoming university students. In South Korea, internet addiction poses such a threat that officials have declared it a national health problem.

Of course, the internet does provide us a means to communicate with each other and learn new skills. But as with anything, too much of it becomes disadvantageous. Below, we’ll go over how the overuse of the internet can harm your brain, and how to take precautions against these dangers.

Researchers reveal how internet addiction disorder hurts the brain:

1 – It increases the risk of developing other psychological disorders or exacerbates symptoms already present.

More research needs to be done regarding the comorbidity of internet addiction and other disorders, but present research indicates that heavy use of the internet may exacerbate symptoms already present. Many people use the internet to cope with anxiety and depression, not realizing that the overuse of technology can make their symptoms even worse. Scientists have found strong correlations between internet addiction and low self-esteem, impulsivity, poor sleep quality, mood disorders, and suicide.

A study of 2,114 students (1,204 males and 910 females) diagnosed with IAD revealed a higher prevalence of ADHD, depressive disorders, social phobia, and hostility. That outcome was especially prevalent in males diagnosed with IAD.

In another illuminating study, researchers used four different questionnaires on participants: the Young IA test, the insomnia severity index, the depression anxiety stress scale, and the Rosenberg self-esteem scale.

A total of 600 students (182 males and 418 females) between 18-28 years old were given the questionnaires. They found rates of IAD around 16.8% and discovered a significantly higher prevalence in males vs. females (23.6 vs. 13.9%). They also discovered higher rates of anxiety, depression, and stress in those who used the internet heavily.

2 – Internet addiction can impair sleep quality.

People who use technology in excess may stay up very late and lose sleep, or not feel able to fall asleep at a normal time due to overstimulation of the brain. The blue light from phones and computers can disrupt melatonin and other chemicals in our brains, but the excessive activity before bedtime also interrupts quality sleep.

Most experts say to turn off technology at least a couple hours before bed so melatonin levels can return to normal, and not keep phones near us overnight.

3 – It alters the reward circuitry in the brain.

Through brain imaging scans, researchers have found changes in executive attention, decision making, emotional processing, and cognitive control in the brains of those with an internet addiction disorder. Brain regions involved in executive control showed decreased grey matter volume and reduced cortical thickness. Scientists also find that white matter in the brains of people with internet addiction becomes impaired. Thus, connections between the two hemispheres of the brain become compromised. Individuals with IA had a larger hippocampus and amygdala compared to healthy individuals as well.

Furthermore, people with internet addiction show lower dopamine transporter levels, which help with the reuptake of the chemical into the presynaptic neuron. So, even though the addiction increases dopamine levels, it impairs the functioning of the dopaminergic brain system overall. Researchers have found similar dysfunction in the brains of those with substance abuse disorder.

4 – Internet addiction disorder negatively alters the physical structure of the brain.

Internet gaming or other behaviors increases the frequency of dopamine release, much like taking drugs or engaging in other addictive activities. However, it leads to the lower dopamine transporter and dopamine D2 receptor occupancy, which shows an insufficient sensitivity in dopamine reward mechanisms.

In other words, it takes much more dopamine to feel good in an internet-addicted brain in comparison to a normal brain. Addictions such as the internet or gaming, also impair executive neuronal circuitry, which helps us achieve goals and sustain motivation. So, IAD disrupts the parts of the brain associated with rewards, goals, and decision-making.

As you can see, internet addiction poses a serious threat to our mental health, not to mention the toll it takes on our physical health. Many people who engage in heavy internet use lead sedentary lifestyles because it seems easier and more rewarding to attain dopamine this way.

Working out and eating healthy also releases feel-good chemicals, but the results take more time and effort to achieve. In the addicted brain, activities that lead to a fast release of neurochemicals, such as gaming, doing drugs, drinking alcohol, etc., seem far more alluring.

If you struggle with internet addiction, use the following tips to help you overcome it:

Monitor the time you spend online. If you have an iPhone, for instance, it comes with a built-in mechanism that tells you how much time you spend online each day. You can also put limits on certain apps so that you don’t overuse them.
Have hobbies that you enjoy. Do not scroll for hours online to fill the time or distract yourself. Instead, spend your time doing something you truly enjoy. You may even meet others by doing a social activity. Think of attending a class at the gym or get involved in volunteering.
Only use the internet when you need it. The online world should serve as a tool to make our lives easier. For instance, looking up a recipe or using our phone to help us navigate to a new destination. That usage constitutes good use of this technology.

Final thoughts on overcoming an internet addiction disorder

As with anything in life, we shouldn’t overuse technology. It can certainly help us in many facets of life. But it becomes a problem when we rely on the virtual world to alleviate stresses or escape from daily life. Researchers have found that heavy internet use can alter the reward centers in our brains. This trigger makes us need more and more online activity to feel better.

It can also change the structure of our brains and exacerbate already existing mental disorders. If you want to use the internet, make sure to do it conscientiously. And fill your life with other rewarding activities as well.

11 Scientifically Proven Benefits of Thai Massage

August 13, 2020 by Sarah Barkley

Thai massage benefits range from lowering stress levels to boosting energy levels and include many things in between. It requires gentle pressure and stretching to relax the whole body, so you don’t lie still on a bed for this massage. You remain fully clothed while a professional helps with stretching, pulling, and rocking to achieve the Thai massage which work even if you exercise a lot or like running, as you can see here all the benefits massage tips for marathon runners.

Thai massage focuses on improving the energy flow in your body through movements similar to yoga. As your energy flow stabilizes, it helps boost your overall wellbeing. The movements also encourage your mind and spirit to slow down so that you can relax.

Additionally, Thai massage improves flexibility and circulation. It can help with weak or dysfunctional organs, aches and pains, and many other ailments. Understanding the Thai massage benefits will help you feel more comfortable trying it yourself.

What is a Thai Massage?

Thai massage originated in India more than 2,500 years ago. With influences from Ayurvedic and traditional Chinese medicine, it was once regarded as a healing art. Thai massage uses the body’s energy line system, which is also known as Sen lines.

With more than 72,000 Sen lines in the body, the Thai massage benefits help every area, including bones, muscles, blood, and nerves. Some Sen lines affect the mind and consciousness, too.

Each session takes a couple of hours and works your entire body. The sessions are typically tailored to each individual, making it beneficial for everyone.

As the massage therapist moves your body, they might use their hands, knees, elbows, or legs to adjust your body into the correct positions. While differing from traditional massage techniques, you will quickly find comfort in Thai massage.

Thai Massage Benefits

Here are the key Thai massage benefits you can expect.

1. Lowers Stress

Thai massage can lower your stress levels, improving your health and mood immediately. Too much stress can quickly have a negative impact on your mental and physical health. Long-lasting stress can cause illnesses and diseases, including depression and cardiovascular problems.

Research shows that Thai massage reduces levels of a stress marker that is present in saliva. The same study also explained that this massage technique is more effective for reducing stress than resting. Thai massage helps put your mind in a full state of relaxation.

This massage technique also promotes the release of serotonin, a hormone that makes you feel happy. Additionally, it reduces the amount of cortisol in your body, which is a stress hormone. With this hormone regulation, Thai massage is one of the best stress-management techniques.

2. Relieves Headaches

People that suffer from chronic tension headaches or migraines can find comfort in Thai massage. As one of the Thai massage benefits, this technique eases the intensity of headaches. The headache relief can last for months, giving you a way to alleviate the symptoms.

Without relief, headaches and migraines can interfere with your daily life. You will struggle to focus, experience light or noise sensitivity, or be unable to get out of bed at all. If this is a problem for you, consider trying a Thai massage to improve your life.

3. Improves Energy

Studies show that Thai massage can increase your physical energy levels and reduce fatigue. Along with improved energy levels, it also promotes mental stimulation. After a massage session, you will feel relaxed and rejuvenated rather than tired.

As the body’s energy pathways open up, you will notice an increase in your energy levels. The energy boost is long-lasting, and it opens you up to vitality. Even as the massage deeply relaxes your body, you will leave feeling energized and ready to go.

You will feel lighter and less sluggish, helping with energy restoration. Plus, with improved energy levels, you will focus better and handle obstacles more positively.

4. Reduces Back Pain

If you suffer from back pain, Thai massage can help you manage the symptoms. Researchers in Thailand had half of a test group get a Thai massage, and the other half did other management techniques. The results indicated that Thai massage was just as effective as other techniques for pain management.

Other studies show that Thai massage targets back pain associated with trigger points. Targeting the trigger points means that it relieves tight, painful muscle clusters in the upper back.

Additionally, back pain often stems from weakened back or core muscles and shortened or contracted legs or abdominal muscles. Thai massage helps alleviate all of these issues, decreased the level of back pain you experience.

5. Improves Circulation

The yoga-like movements of Thai massage promote blood and lymph circulation, filling your body tissues with oxygen. Improved blood and lymph circulation promote healthy cell growth and heart health, decreasing your risk of developing life-threatening conditions.

Additionally, Thai massage can help treat complications of diseases such as diabetes. Diabetes can lead to peripheral neuropathy, which is a common complication of the condition that affects your balance. This benefit of Thai massage is because improved blood circulation stimulates the somatosensory system.

With improved circulation you can also experience things like:

blood pressure regulation
mental clarity
increased energy levels
less strain on your heart

6. Relieves Joint Pain And Stiffness

If you experience pain or stiffness when you move, it could be a result of joint dysfunction. Thai massage improves joint function, relieving discomfort or stiffness. Since it benefits the joints, this massage technique can bring relief to those that have arthritis.

Studies show that Thai massage provides the same level of pain relief as painkillers, making it an all-natural alternative. Additionally, researchers discovered that people with knee arthritis experienced less pain and had an easier time walking after starting a Thai massage program.

7. Enhances Flexibility And ROM

As the Thai massage helps improve your circulation, it improves your flexibility and range of motion, too. It increases the circulation of synovial fluid in your joints and because of the improved blood and oxygen flow. This fluid reduces friction, allowing for increased mobility and range of motion.

Athletes can benefit as an improved range of motion helps them move better. Researchers observed a group of athletes before and after Thai massage, and after three massages, they showed dramatic improvement in their ability to move. These athletes also experienced increased speed and agility while playing competitively.

8. Eases Anxiety

Thai massage brings a sense of calm and relaxation to your mind and body. Although it requires more movement than other forms of massage, it still decreases anxiety. Studies indicate that people who receive Thai massages have lower levels of psychological stress than others.

Thai massage not only alleviates the symptoms of anxiety, but it prevents it from setting in, too. Further studies show that this massage technique offers more benefits for anxiety than other therapy treatments.

9. Improves Sleep Quality

Although Thai massage can increase your energy levels, it doesn’t negatively affect your ability to sleep. The opposite is true because since Thai massage lowers stress and anxiety, it can help you sleep better at night. Research published in the National Library of Medicine explains that this massage technique can improve sleep quality and reduce fatigue.

If you have trouble falling asleep at night or wake up frequently and can’t fall asleep again, this massage technique can help. It will guide your mind and body into a restorative sleep pattern, helping you feel better and rest. Your improved sleep quality will lead to better performance at your job or during your other daily activities.

10. Aids Deep Relaxation

Thai massage aids deep relaxation by using gentle pressure and stretching techniques to relax your entire body. As you get the massage, your mind falls into a meditative state, starting the relaxation of your mind. From there, your body becomes more relaxed until you’ve entered a state of relaxation.

Massage promotes the release of endorphins, which are brain chemicals that improve your sense of wellbeing. Plus, it reduces levels of stress hormones adrenalin, cortisol, and norepinephrine. As your sense of wellbeing increases and your stress levels decrease, your body can relax fully.

11. Reduces Muscle Tension

Because it stretched your entire body, Thai massage drastically reduces muscle tension. It helps spread tissues that knot up during a workout, and it loosens your muscles naturally. Additionally, the oxygen that Thai massage helps circulate throughout your body help reduce muscle tension, as well.

Thai massage targets areas that tend to hold tension, using applied force to release the muscle. Once the muscle lengthens, you will experience less tension and muscle spasms.

Final Thoughts on Scientifically Proven Benefits of Thai Massage

Thai massage is a natural way to maintain a healthy lifestyle and feel your best. With improved circulation, an improved range of motion, and reduced stress and anxiety levels, the Thai massage benefits can be life-changing. Plus, with its ability to reduce the severity of headaches, back pain, and joint discomfort, you’ll feel rejuvenated.

Remember that Thai massage isn’t like traditional massages. You won’t get undressed, lie passively on the table, or use oil. Instead, you will stretch your body in many directions with the help of professional Thai massage practitioners.

If it’s your first time, go in with an open mind and allow the Thai massage benefits to kick in. Once you’re comfortable, you will want to continue this beneficial Thai massage technique.

14 Simple Ways To Find Joy In Difficult Times

August 13, 2020 by Power of Positivity

In these trying days, one can easily lose sight of joy, hope, and happiness. When the world feels like it’s spiraling out of control and all semblance of normalcy seems to be lost, holding onto positive feelings can be an arduous task.

But things don’t have to be ultimately, insanely terrible for you to feel this way. Any kind of challenging time can make you feel down and blue, resulting in symptoms of depression, anxiety, and other mood-related issues. You can become unproductive, feel demotivated, or lose your “spark.” Why does this happen? What can you do to fix it?

Do you ever notice how some folks always seem to have their chins up, even on the worst of days? It’s a valuable trait, and it’s also one that most people have to learn with time as a skill. If you’re interested in learning how to do this, it’s all about changing your mindset and keeping healthy habits.

It can sound complicated, but the good news is that happiness can be found just about anywhere. Being able to find those moments of positive in a sea of negativity is a rare skill – and one worth honing, for sure! Here are 14 simple ways to find your joy, even in difficult times.

1. Pay Attention To The Little Things

This doesn’t mean to obsess over the small details. Instead, it means to turn your focus onto small little moments that make a day brighter. Look for small things, like:

The taste of your favorite snack
A scent you like
The fit of your best outfit
The precious private moments you share with a loved one

When you pay attention to and make a note of small things like this, you’ll be able to see the joy in so many places that you previously couldn’t.

2. Exercise

It can feel challenging to get moving when you’re dealing with bad times, but a lack of physical activity will only worsen the cycle. Completely ignoring exercise will make you feel more sluggish and tired while also furthering your poor mood.

Simple exercises, even just walking for 12 minutes, can have significant effects on your positive thinking, according to research. Here are some ideas for ways to exercise that are simple and easy:

Walking
Dancing
Performing yoga
Cycling
Skipping rope
Gardening

3. Stay Grateful

Gratitude can have potent effects on the mind. When you actively seek out things to be thankful for, you’re able to keep a more positive attitude, reducing your risk of developing depressive symptoms, chronic stress, and anxiety-related problems.

Many find that keeping a gratitude journal can help them in these efforts. This involves recording at least three things you’re grateful for every night in a journal. Here are some ideas for something you can be thankful for:

Waking up on time
The existence of your favorite things
Your loved ones
Having your basic needs met.
Having a job
Good weather
Eating a delicious meal.
Having an interesting conversation
Reading a good book
Watching a good series

4. Do Some Volunteer Work

By making others feel better, you can often make yourself feel better. There’s just something about the act of giving that can put a big smile on your face and show you the joy in life. Studies prove that acts of kindness can lead to higher levels of good mood and wellbeing.

Most importantly, when you volunteer in difficult times, you begin to realize that when you can’t find the good in the world, you can create it by being compassionate to others.

5. Dress Happy

Stuck at home? Have a lot of dull office days? Have a lot of casual clothes you rarely wear? Whatever the case, you can make yourself feel a little better by dressing up in a more exciting way. If the clothes you wear inspire you to feel confident, you’ll feel better, too. Here are some ideas:

Dress up very fancily for no particular reason
Get ready in makeup and a cute outfit even when you have no plans for the day
Try out a new fashion style
Wear colorful or exciting jewelry with your workwear
Dress in a silly way and just have fun

6. Set Challenging Goals

If your difficulties are caused by a feeling of monotony and complacency, it may be time to take a good look at your goals and see if they’re still challenging you.

Try to pick new goals that excite you and give you some motivation. Don’t make them unreasonable, of course, but do make them challenging. This will provide you with something to work towards, so you get to improve yourself and your mood at the same time.

7. Don’t Forget Self-Care

Self-care has become a somewhat “basic” term over the years. Despite its buzzword-type popularity, it has plenty of merits. Self-care is incredibly important to wellbeing.

However, more importantly, it has to genuinely be a moment of complete rest. This means that it’s not self-care if you’re watching a show while thinking about how much work you have to do. You have to allow yourself to completely forget about all your commitments for a while.

Some ideas for self-care include:

Giving yourself a spa day
Soaking in a bath
Curling up with a good book
Eating something you love
Meditating

8. Find Ways To Laugh

Laughter isn’t just contagious. It’s also influential. Even if you don’t feel like laughing, the act of doing so anyway releases endorphins, which are positive hormones. This is because the body can’t actually discern real laughs from fake laughs, so you get the boost from fake laughter, too.

Laughter can help those around you to laugh, and according to research, it also has other benefits, such as:

Relieving pain
Reducing stress
Improving immunity

9. Meditate

Meditation can sound boring, but it has plenty of positive benefits for the body, including:

The release of feel-good hormones
The reduction of stress
The improvement of cardiovascular health

When you meditate, you force your brain and body to be at complete rest for a decent amount of time. You let go of your worries, your anxieties, and your fears, and you focus instead on being present in the current moment. It’s an excellent exercise for better positive thinking and can give you perspective.

10. Be Your Real, Authentic Self

Life can require a lot of performative behavior from the people it hosts. Social media encourages you to only show off your best side. Job interviews require embellishment. You talk up your achievements to your family members to make them proud. It’s a lot to do at once!

Taking a break from all the facades and letting your walls come down is a straightforward but effective way to find joy in your life. Be your real, genuine, authentic self, and the rest will follow.

11. Sing And Dance

Most people sing and dance when they’re happy, so you might not feel like doing either of these things in difficult times. But you should! Singing and dancing both serve as a mild form of exercise. Both activities release positive hormones known as endorphins, giving you a mood boost when you perform either of them.

It’s even better if you can do this in groups, as participating in such activities through groups synchronizes many bodily functions, making for a deeper and more connected feeling. This type of connection can really help to ease the adverse side effects of tough times.

12. Be One With Nature

Nature is breathtaking, and we don’t get to see enough of it thanks to bustling cities and time spent indoors. It’s a real pity because nature is a natural healer. Just spending time in nature by going on walks, exploring wooded areas, and gardening can be great for you. Even if you can’t go on big excursions, spending a bit of time among trees, flowers, or even just grass can help you find some happiness in the dark.

Research has actually indicated that a walk through nature can boost positive thinking much more when compared with a walk through an urban or city area. Those who walked through the landscape also found that they experienced lower rates of anxiety and overall negativity, then went on to do better in productivity, memory-based tasks, and general mood.

13. Get Enough Sleep

Sleep is crucial to everyday health. Its restorative properties allow the body to repair itself and get more durable, and a healthy sleep cycle maintains the body’s natural rhythm, allowing you to wake up and sleep comfortably at reasonable times.

This is great for regulating positive thinking and making sure you have the energy you need for everyday tasks. It’s hard to feel joyful when you feel exhausted all the time. Try to:

Get at least 7 hours of sleep per night
Wake up and sleep at the same times every day
Make sure your room is comfortable and conducive to sleep
Don’t eat, drink caffeine or alcohol, or exercise within 4 hours of bedtime
Get checked for sleep disorders if something is severely hindering your sleep

14. Cook

Cooking is a fantastic way to make yourself healthy, hearty meals in an inexpensive way that helps fill your time and makes you feel more useful. It’s a productive task that gives you full control over your kitchen, and the rewards come very quickly. If you live with roommates, family or friends, ask if they’d like to help out; the more, the merrier!

If you’re feeling like being extra joyful, consider growing some of your own ingredients, like vegetables and herbs. Even people living in small apartments can help create some of the elements they need for meals later on!

Final Thoughts On Some Simple Ways To Find Joy In Difficult Times

Finding joy in difficult times is undoubtedly more laborious than it sounds, but at the same time. Indeed, it’s a skill that can be sharpened. This means that, eventually, finding that joy will become more comfortable for you, and you’ll be able to share that sense of joy with other people, too.

If you find yourself struggling to find joy in difficult times, seek the comfort of a trusted loved one, or speak to a mental health professional. Talking to others can help you make sense of everything and can encourage you to find more joy.

17 Simple Ways To Improve Your Health In Less Than 60 Seconds

August 13, 2020 by Power of Positivity

Your health is of paramount importance. However, there’s no way to deny that caring for your health every day can feel overwhelming sometimes, especially when you have a hectic schedule ahead of you. But sometimes, all you need is one minute to do something that seems simple but will have lots of positive effects and improve your health!

Most people’s touted health-related solutions indeed eat up a significant amount of time, but that doesn’t mean that there aren’t ways for those with only a few minutes to spare to up their health game.

Here are seventeen easy ways to improve your health in less than 60 seconds.

1. Drink A Glass Of Water In The Morning

It’s easy to reach for a cup of coffee right after waking up, but water might be a better drink to wake yourself up with. Water, as it turns out, has a massive positive effect on our bodies – especially when it’s often the first thing we consume in the morning. When you drink a large glass of water, you:

Rehydrate yourself after a long night of rest.
Replenish your bodily fluids, especially after using the toilet at night
Activates your kidneys, brain, and guts faster
Wakes you up and sharpens your senses more quickly

2. Do A Mindfulness Exercise

With how much we need to rush around in the morning, it can seem counterproductive to set aside a moment to do “nothing”. Contrary to that belief, however, taking the time to engage in some mindfulness and positive thinking helps you to:

Exercise your attentiveness
Observe your mental, emotional, and physical state
Center and ground yourself
Clear your thoughts and mind
Prepares you psychologically for the day

3. Brush Teeth (it will improve your health)

Obviously, brushing your teeth is essential – after all, dental hygiene often relates to better health in general. As such, keeping a regular brushing schedule no matter what is necessary. But just how else can brushing your teeth help with issues?

It can help alleviate any after-dinner cravings you may have
It discourages post-meal snacking, due to the way the toothpaste aftertaste interacts with the taste of food.
Finally, toothbrushing can also discourage lazy folks from further idle munching since you would have to brush your teeth again afterward.

4. Run

Exercise is undeniably essential, but some things are easier to do than others – and running is one of them. If you find that you struggle to get out for your morning run, here are a few reasons why you should endeavor to keep it up, even if it’s only for a minute a day:

Studies have shown it counteracts bone loss
High-intensity running helps build bone density
It creates a 4% increase in bone health
Running is a cardio workout, and has been proven to help with weight loss

5. Breathe Deeply

We all breathe, yes. But have you ever paid rapt attention to the way you breathe? Studies have shown that slow, careful breathing has a significant positive effect on psychological and physiological health. All you must do to take full advantage of this simple act and its positive effects are:

Focus on taking in two to three deep, slow breaths
Engage in positive thinking and visualization while doing so
Write down those visualizations or positive future events

6. Stand Up

Sitting down is pretty convenient, but studies have shown that being idle is not suitable for your health. It does not help that we spend most of our time staying seated, too, so it all adds up! As a result, folks who sit a lot:

Are more likely to develop cardiovascular diseases
Have more signs of psychological distress
Suffer an increased death rate compared to those who sat less
Have an increased risk of obesity
Develop poor posture
Do not exercise their leg and glute muscles, increasing injury risks as the muscle atrophies

7. Prepare Produce In Advance

Preparing fresh fruits and vegetables can be hard work, and the last thing any of us wants when we get back home is more work – we all just want to crash! Just a minute of prepping fresh produce the previous night or in the morning, however, helps us to:

Have an increase of fiber intake, as we have something fibrous to much on
Uplift our mood and improve our motivation, thanks to the addition of fresh fruits and veggies
Stabilize our blood sugar
Encourage healthy skin
Improve our digestion
Increases bodily health and resilience
Increase the number of minerals, vitamins, and anti-inflammatory phytochemicals in our diet

8. Eat Some Flaxseed

It’s easy to end up stress-eating or munching on snacks that are unhealthy – especially if you still need some time to get a meal prepared. In such cases, try eating a tablespoon of flaxseed with a glass of water! This is because studies have shown that flaxseed:

Is high in fiber
Helps suppress appetites
Curbs hunger and snacking tendencies

9. Make Some Tea

It only takes a minute to brew some green tea – and it needs no further preparation to be drinkable. In exchange, you get a drink that is full of all sorts of health benefits. Here are some of the facts that are backed by science:

Drinking green tea a minimum of thrice a week lowers the risk of cardiovascular diseases and stroke
Tea is full of bioactive compounds–these are beneficial to one’s health
Tea contains all sorts of antioxidants that may lower cancer risks

10. Laugh (the most fun way to improve your health)

Laughter is the best medicine, so the saying goes – and there’s a fair amount of scientific evidence for it. But just what can this basic act of human nature do?

As it turns out, simply laughing nets you the following physiological benefits:

Acts as a natural stress reliever for your body
Works as a natural memory booster
Burns a few calories via brief aerobic activity

11. Wash Your Hands

Proper handwashing techniques may only take 20 seconds from beginning to end, but science has shown that it is more than enough to kill off all sorts of bacteria and viruses. All you need to do is make sure you take the time to wash with soap and water!

In exchange for just a couple of seconds of your time, you’ll end up protecting yourself from an incredible amount of diseases and illnesses like:

Influenza
Common colds
Salmonella
Viral infections

12. Dry Your Hands

So you’ve washed your hands. Now what? As it turns out, your job here isn’t quite done yet. Studies show you need to take another 20 seconds to dry your hands thoroughly. Here are a few reasons why:

Wet skin is a more conducive environment for bacterial growth
Increased risk of germs and bacteria transferral with wet hands
Damp hands increase the risk of accidental recontamination

13. Opt For A Natural Look

For those who pay attention to the ingredients list on their bottles and containers, you may have noticed that phthalates often show up in some form of another across products like hairspray and nail polish. Even things like shampoo and fragrances are unaffected.

What’s so scary about that chemical and its ilk? As it turns out, a study has found that it:

Can affect the metabolism of fat
Can increase insulin resistance
Might be a potential cause of an increased risk of diabetes
May contribute to obesity risks

14. Eat Some Chocolate

There’s a lot of discussion and research on the negative effects junk food has on our physicality, and for a good reason – its effects cannot be denied. What should be discussed more often, however, is how studies have shown that junk food can also affect our emotional wellbeing.

Emotional eating cycles are often fuelled by eating more junk food, as you may become more depressed the more you eat. So how does swapping over to chocolate help?

Chocolate contains phenylethylamine–that is a substance that stimulates the brain
Eating chocolate satisfies sweet cravings and mimics dopamine in the brain, making you feel good
Chocolate additionally contains high levels of antioxidants, which may be beneficial to your health

15. Hug Someone

We may have come closer together as a global society with the help of the internet, but in exchange, we seem to have all gotten more touch-starved. As you can imagine, the lack of human contact is an issue. In fact, all you have to do is turn to the nearest social media platform, and you’ll quickly see people bemoaning their need for some sort of human contact.

So just what can a warm hug do for you?

It can lower both blood pressure and heart rate
A hug acts as a natural form of stress-relief
It helps us feel more relaxed and happy

16. Look Away From The Screen

With how things are increasingly online or digitalized, it is inevitable that we’ll be spending most of our time in front of a screen – whether for fun or profit. As you can imagine, this isn’t too great for your eyes. Studies have shown that continuous lengths of screen time can harm your eyes.

Here are a few things you can do to combat this strain and improve your health.

Follow the 20-20-20 rule: After 20 minutes of screentime, spend 20 seconds focusing on something that is at least 20 feet away
Take regular breaks that take you outdoors
Avoid using computers or smartphones in bed
Keep electronics outside the bedroom

17. Send A Nice Text

When was the last time you randomly texted someone to tell them you love them? Even if you see your loved one on the regular, sending them a quick compliment or a sincere, heartfelt message not only brightens their day, it can also:

Improves your mood
Teaches you how to appreciate even the little things about your loved ones
Encourages your loved ones
Increases your satisfaction in life

Final Thoughts On Some Ways To Improve Your Health In Less Than 60 Seconds

You don’t need to spend ages obsessing over your health to do small things that benefit your body and life. Even just setting aside 60 seconds allows you to make wise decisions that your body will thank you for later.

Looking for more convenient ways to improve your health in short periods? Talk to your doctor about things that you can do within the limited free moments that will give you fantastic benefits. Remember, behaviors don’t have to be complicated to be right for you!

7 Ways to Feel More Grounded And Quiet Your Mind

August 13, 2020 by Power of Positivity

Many people today have trouble feeling grounded because of the overwhelming amount of stimuli in modern life. From the moment we wake up, we have constant distractions in the form of pings and dings from our cell phones, kids that need our attention, and job duties to attend to. It doesn’t come as a surprise that mental illnesses have been on the rise for some time now as our brains struggle to keep up with the demands in today’s world.

Grounding involves certain techniques that help to quiet your mind and tune you into the present moment through connection with the five senses. For example, people who have PTSD or panic attacks often feel dissociated or disconnected from their bodies during an episode, which can occur due to flashbacks or a trigger from their immediate environment. Focusing on the here and now through grounding, a form of mindfulness, can ease the distress felt during an attack and help calm your nervous system.

What is grounding?

Grounding, or earthing, involves various techniques that reconnect you to earth’s magnetic energy field which we have been largely cut off from in modern living. Indigenous people connected with the Earth daily by walking barefoot, wearing leather-soled shoes, and living a lifestyle closer to nature in general. However, since we spend most of our time indoors now, we don’t get the benefit of connecting with the electrical currents present in the Earth. Some scientists believe that this disconnection from nature and living in stressful environments contributes greatly to the chronic illnesses and inflammation we see today.

Of course, you can still feel grounded without connecting directly to the Earth, but by definition, grounding involves direct contact with the planet’s surface electrons. Below, we’ll go over some common techniques that will help you get closer to the Earth:

Walk barefoot.

The best way to connect with the planet involves some good old-fashioned walks through nature without shoes on. This will allow you to absorb the Earth’s currents through your feet, which can strengthen the immune system, improve sleep, and help regulate the nervous system. Walking in nature can really help to quiet your mind and boost your mental health as you take a break from stressful city environments.

Lie on the ground.

If you have the afternoon off work, why not spend it lying on the sand at the beach or even just lounging in your backyard? This works well if you have some extra time to spare and want whole-body contact with the Earth instead of just through your feet. We could all use an afternoon to just watch the clouds go by and forget our troubles for a while.

Jump into a body of water.

Water can promote relaxation by giving us a sense of weightlessness and comfort, especially at the beach where the sounds of the waves help calm our overactive nervous systems.

Buy a grounding mat or blankets.

While studies have been relatively small in regards to grounding equipment, some users report better sleep, lower cortisol levels, and even decreased pain after eight weeks of sleeping on a conductive mattress pad.

If you don’t have regular access to nature and don’t want to buy grounding equipment, however, we have a few other options for you to feel more grounded and quiet your mind.

Here are 7 other ways to ground yourself and relax your brain:

Try the 5-4-3-2-1 technique.

Before you start this exercise, make sure you take long, deep breaths to slow your heart rate and connect you to the present moment. Anxiety can cause a rapid heartbeat and higher cortisol levels due to a perceived threat, so the exercise works best if you can relax your breathing and return to a calmer state. Once you’ve done this, then go through the following steps:

5: Acknowledge FIVE things you see around you. No matter how small, just take note of anything in your immediate surroundings, even if it’s a stain on someone’s shirt.

4: Acknowledge FOUR things you can touch near you. If you want, you can physically touch them as well. Maybe it’s the Earth beneath your feet, your hair, or a coffee mug.

3: Acknowledge THREE things you hear. Try to focus on sounds outside your body, such as a train outside your window, the birds chirping in a tree nearby, or the sound of someone typing on a keyboard.

2: Acknowledge TWO things you can smell. Does the break room at work smell of coffee? If so, get up from your chair and take a walk to it. Perhaps chatting with someone while you smell the aroma of the coffee can help bring your mind back to the present moment as well.

1: Acknowledge ONE thing you can taste. If you have a pack of gum, take a piece and notice the flavor in your mouth.

The whole idea of this exercise revolves around getting you to focus your attention on something other than anxious thoughts or memories. Mindfulness can greatly help with anxiety and PTSD symptoms by grounding you to the present moment and helping you to notice sensations in your direct environment.

Move your body.

Many times, we can get lost in our thoughts and forget about our connection with our bodies. In our modern world, we tend to neglect our physical health because we simply don’t need to move as much. We don’t need to hunt or gather our food, we don’t have to travel miles to collect water, and we can either drive or order delivery to get the things we need. So, we’ve created machines and exercise programs to get our bodies moving, but many people still live sedentary lives.

However, moving doesn’t just help your physical health. Numerous studies show how exercise can improve mental health by releasing endorphins and getting you out of your head for a little while. Make sure to choose something you enjoy, such as hiking or biking, so that you can stick with it.

Meditate.

Not only does meditation help to quiet your mind, but it helps you feel more grounded by getting you in tune with your real self, the one beyond your thoughts and emotions. Meditation can even rewire your brain after steady practice by changing the actual structure of the brain and reducing activity in the “me” center, which promotes wandering thoughts. If you don’t regularly practice, you can get started with guided meditations to help you get used to sitting quietly for extended periods of time.

Take a hot bath or shower.

Something about relaxing in the tub after a long day at work or school just melts your troubles away and gets you in a positive state of mind. Add in some Epsom salt or essential oils if you want the added benefit of aromatherapy, and just allow your thoughts to wander. Everyone needs some self-care in their daily routine, and a hot bath or shower can do wonders for helping you destress.

Do a puzzle or adult coloring book.

When did life get so serious? We don’t know either, but bringing out the little kid in us sure helps navigate the heavier parts of life as we get older. Sometimes, you just need a day to forget all the adult worries of the world. If you enjoy puzzles or coloring books, bring them out and let your imagination run wild. Coloring and doing mind exercises such as puzzles helps you focus on one thing for an extended period of time, which can help you tap into the “flow” state.

Make your favorite recipe for dinner.

Nothing puts you in a good frame of mind like a nice, home-cooked meal. If you have a lot on your mind, getting in the kitchen and focusing on preparing nourishing foods you truly enjoy can put you in a whole new frame of mind. Get your kids or spouse to help as well and turn it into a family bonding experience. You can even put your favorite tunes on and totally immerse yourself in the art of cooking a dish that your whole family will love.

Listen to nature sounds.

If you can’t get away from the city, put on some relaxing sounds of waterfalls or rain. Studies have shown that even listening to recordings of nature can lower cortisol levels and ease symptoms of anxiety and depression.

Final thoughts on grounding techniques to quiet your mind

Whether you choose to walk barefoot in nature or have a quiet evening at home with your favorite puzzle or coloring book, plenty of activities can help you feel more grounded. So, let’s suppose that you find yourself in a stressful situation and can’t exit gracefully. Instead, you can try focusing on physical sensations in your environment to get you rooted in the present moment. Meditation, nature sounds, exercise, and a hot bath can also ease your worries and relax your mind.

10 Signs The Person You’re With Is an Abusive Narcissist

August 13, 2020 by Power of Positivity

If you find yourself wondering if your new love may be an abusive narcissist, these signs can help. Even if you don’t think they are an abusive narcissist, it’s a good idea to read these signs just to be sure. Either way, knowing these signs could help you or someone else you know.

Narcissists tend to have an unusually high sense of importance and a severe need for attention and admiration. They often have problems in their relationships, including family, friends, and romantic relationships.

Being in a relationship with an abusive narcissist isn’t just demeaning and emotionally draining for you. According to studies, it will cause brain damage over time. It can cause PTSD and C-PTSD, a shrinking hippocampus, and a swelling amygdala.

The hippocampus is essential in learning and development, and the amygdala plays a role in shame, guilt, envy, and fear. With a shrinking hippocampus and a swelling amygdala, you will experience those negative emotions instead of learning and developing. Because of this, it’s essential to recognize the signs of an abusive narcissist so you can end the relationship.

Ten Warning Signs That Your New Love is an Abusive Narcissist

Do you believe you might be falling in love with someone who is not quite as they seemed at first? Now is the time to become brutally honest with yourself–look for these ten red flags.

1. Narcissists Always Turn the Conversation to Themselves

If your new significant other continually talks about themselves, even when the conversation is unrelated, they may be a narcissist. They will love to talk about what they have accomplished so that they can feel better than those around them.

This need is because they want others to think that they are smarter than they are. Not only will they always talk about their accomplishments, but they’ll also exaggerate them. They want to feel superior, so they will make it sound like they have done much more than they have.

If your partner has ever made a conversation about you into one about them, it’s a sign. This habit will show if they don’t ask questions when you tell them something about yourself or your life.

2. They Don’t Show Any Empathy

They may not be able to understand how other people are feeling. If this is the case, it’s a sign of a narcissist. You’ll find yourself feeling invalidated and misunderstood. They won’t accept your feelings, as they can’t understand them or even acknowledge the way you’re feeling.

This could be evident if they don’t care if you’ve had a bad day or had a fight with a friend. If your parents or siblings hurt your feelings, they won’t pay attention. They may say they don’t want to hear about it, change the subject, or just ignore you as you’re speaking.

3. They Try to Gaslight You

As a form of manipulation, an abusive narcissist will try to gaslight you. Narcissists are good at this, so they may succeed if you don’t recognize what is happening. They’ll lie even when caught red-handed, accuse others, exaggerate the truth, and try to convince you along the way.

Even when they have been caught red-handed, they’ll still try to lie. They will stick to their story even when you have proof, and try to convince you that you are wrong.

Eventually, if they are successful at gaslighting you, you’ll start experiencing many negative feelings. You’ll feel anxious and less confident, and you’ll often wonder if you are too sensitive. Additionally, you may feel like the things you do are wrong, and you’ll blame yourself when things don’t work out.

When you’ve been gaslighted enough times, you’ll find yourself apologizing for things that aren’t your fault. You’ll always feel like something is wrong, even if there is no evidence that there is a problem. Plus, you’ll find yourself secretly questioning the behavior of your partner while making excuses for them at the same time.

4. They Were Charming at First but Quickly Changed

At the beginning of the relationship, they may have been super sweet and charming. Frequently, they communicated with you often and were quick to tell you that they love you. Then, suddenly, they became a person who criticized you and made you feel bad about yourself.

Always use caution when entering a relationship because if it moves too quickly, it’s a bad sign. They may not even know enough about you to love you but will say it anyway.

5. They Don’t Have Long-Term Friendships

Most people have a friend from their past that they keep in touch with and continue their relationship for years. They’ll keep in touch even when life has changed, someone has moved, or they don’t see each other often. Narcissists, however, don’t have this.

They also won’t have a best friend that they have known for a long time. You may notice that they talk about their friends behind their backs, too.

Another sign of this is that they’ll start wanting to hang out with you and your friends all the time. They’ll make you feel bad for wanting to hang out with them alone, and they will criticize your friends, too.

The lack of long-term friendships could stem from a narcissist trait of only treating people well when they want something. Once they have received what they wanted from the person, they begin to distance themselves. If they don’t distance themselves first, the other person will begin to notice the signs and end the friendship.

6. Abusive Narcissists Think They are Always Right and Never Apologize

It’s bad enough when someone thinks they are always right, but add in the inability to apologize, and you have a toxic mix. You won’t be able to effectively argue or debate with them, and they definitely won’t compromise.

They will not be able to let it go if you disagree with them, either. They will keep at it until they think you changed your mind. You may often feel like your partner doesn’t hear or understand you and that they won’t take responsibility.

Their inability to apologize will appear in everyday situations. If they show up for dinner late or don’t call when they said they would, they won’t apologize. They may cancel at the last minute for plans that are important to you, and they still won’t apologize.

7. They are Always Looking for Compliments

Narcissists tend to appear confident in themselves, but they aren’t. Most narcissists lack self-esteem and constantly look for compliments to make them feel better.

They often need compliments to make them feel powerful and to give them a sense of self-worth. It’s also worth noting that when someone criticizes them, narcissists don’t take it very well. Then, they’ll need ever more compliments to make them feel better about themselves.

8. Abusive Narcissists Often Criticize Others

To feel better about themselves, narcissists put other people down. They will go out of their way to make someone feel or look bad. In this way, their lack of self-confidence pushes them to make others feel as bad as they do.

9. They Pick on You and Criticize You Often

At the beginning of a relationship with a narcissist, they will make it seem like teasing. They’ll put a cute twist on it and laugh about it, making it seem like a joke. Further into the relationship, however, that could suddenly change.

Narcissists tend to criticize and poke fun at things that those close to them do. It could be about what you wear, eat, drink, read, or your friends. They might have a problem with your favorite shows or your hobby.

What may begin as playful comments about these things will become much worse. They will start insulting you by calling you names or making mean comments. Jokes that aren’t funny will become normal, all because it makes them feel more powerful than you.

10. They Don’t Take a Break-Up Well

While it’s true that most people don’t take break-ups well, narcissists take it to the next level. They may have spent time being mean, ignoring, or gaslighting you, but then panic when you end the relationship. This is simply because they have to feel powerful, so they will do and say whatever it takes to keep you.

They may cry, tell you over and over again how much they love you, and say all the right things. Promises of change are sure to come, and they may seem sincere. Just remember how suddenly things changed before, however, because it will happen again.

If you don’t cave to their pleas and promises of change, they’ll try to hurt you even more. They will feel abandoned by you and feel rage or hatred. This is because they can’t take responsibility for the problems in your relationship, so they place the blame on you.

Don’t be surprised if you hear about them saying bad things about you to make themselves look good. They may likely begin dating someone new right away, too. Sometimes, they may even try to steal your friends to save their reputation.

Final Thoughts on Recognizing the Warning Signs That Your New Love Is An Abusive Narcissist

If your new love is an abusive narcissist, you have more to worry about than just having your feelings hurt. As explained before, continued narcissistic abuse can cause PTSD or brain damage.

Your mental health is more worthy of your energy than the feelings of your new partner, so put yourself first in this instance. Keep in mind that showing you are upset will only fuel the narcissist. They love to get an emotional rise out of the person they are abusing.

Instead, end the relationship firmly and don’t give in to their pleas and empty promises. Don’t stick around for an argument, because you can’t win against a narcissist. Instead, say what you must say to the abusive narcissist and remove yourself from the situation.

15 Relationship Rules Never to Ignore

August 13, 2020 by Power of Positivity

Part of life’s joys is to create a lasting relationship that fulfills your heart and spirit. However, mutual relationship rules will provide the perimeters that will keep it healthy and happy. Here are fifteen relationship rules that you and your love might want to consider.

Never Ignore These Fifteen Relationship Rules

1. Be Genuine

In the beginning, the first thing that attracted you to one another was who you were. So, why would either of you want to be somebody else? For a relationship to thrive, you’ve got to be genuine and honest. Don’t try to put on airs or keep your feelings boxed away in your mind.

2. Listen to Each Other

One of the beautiful parts of being a couple is that you can share anything without fear of being judged or belittled. You may hear what your lover is saying, but are you truly listening? With all the commotion and stress of everyday life, it’s easy to get caught up in work, email, phone calls, and errands.

Make it a point to reconnect after school or work and listen to each other. Turn off the tv, cell phone, and other distractions and pay attention to your sweetheart. Follow the habits of good listeners, like maintaining a receptive posture, mirroring emotion, and restating what you’ve heard.

3. Cheaters Never Win

When you are in a committed relationship, you expect that two is company, and three is a crowd. Unless your relationship is casual and you’ve agreed that you can both see other people, cheating mustn’t be tolerated. It just leads to a life of jealousy, mistrust, and bitterness.

Be sure that you’re on the same page for your definition of cheating. There shouldn’t be any secret texting, phone calls, or meetings. Even if sex isn’t involved, sneaking around with the opposite sex is still cheating in your relationship rules.

4. Don’t Lose Your Individuality

A couple may be one in heart and spirit, but you remain individuals. Sometimes, you may feel like you’ve lost yourself in a relationship and need to focus on your own needs. Only when you can love yourself can you love your partner the way you should.

It’s okay to have your hobbies and interests or to enjoy some time in solitude. Respecting each other’s individuality gives you more to share and cultivates appreciation for the other’s talents and personality. Spend time with friends and family and allow yourself to grow mentally and spiritually.

5. Learn How Each Other Shows Affection

While genetics may have a minor role, you learned how to show affection by mirroring your parents and family. Some families use hugs, kisses, and are verbal about their love for one another. However, other families may be more stoic and usually show affection by doing kind things or giving gifts.

Do you know your partner’s love language? Usually, women are more in touch with their emotions and aren’t afraid to express their affection with words and a gentle touch. Society trains men from the cradle up to be more reserved with their feelings, so they often will demonstrate their affection through their actions.

Be intuitive with each other’s love language, and you should realize that you probably show affection differently. It’s not a character flaw, and it doesn’t demean the sense of love and devotion. If you want your guy to say “I love you” more often, just tell him what you want.

6. Be Allies

As lovers and partners for life, you must be each other’s best friend and ally. That doesn’t mean that you disregard your loving family and friends. It means that your person is at the top of your list, and you’ve got his back.

If you have friends and family who don’t approve of your relationship, it’s their problem. Gently but firmly let those naysayers know that if they can’t be supportive and civil, then you’ll part ways until they can. If you allow yourself to be on the wrong side, you’ll lose all trust and respect from your mate.

Be a cheerleader and encourage your sweetheart in his projects or dreams. Even if they don’t pan out, he will remember that you were beside him the whole way, and he’ll love you for it. Being an ally doesn’t mean you always agree, but it means that you are still supportive.

7. Appreciate Each Other

In a long-term relationship, it’s easy to get lost in routine and take each other for granted. One of the basic needs of humans is to be appreciated. Sometimes, sweet daily gestures may become routine, and you forget to thank each other for being thoughtful.

Make it part of your relationship rules to say how much you appreciate one another every day. Not just for loving gestures, but who you are as people. When you show gratitude and appreciation, your love can last.

8. Create New Routines and Traditions

Another wonderful benefit of being in a loving relationship is that you both script your book of love. Do you have cherished childhood memories of holidays and other family traditions? Share each other’s memories and see how they can be interwoven into your life as a couple.

Also, why not create some traditions and routines of your own? Whether it’s for holidays, special occasions, or even choosing a favorite restaurant, bring your personality to the table. They will make lasting memories that you’ll cherish for a lifetime.

9. Be Willing to Compromise

Since you and your person are still individuals, you won’t always agree on everything. If there’s never any difference of opinion or a bit of opposition, then one of you isn’t being genuine. The key to a thriving relationship is to know when to compromise.

First, choose your battles wisely. Don’t create a big fight because you want to go to the ocean for vacation, and she has her heart set on Las Vegas. For your relationship rules, both of you should be willing to give and take a little and come to an agreement.

10. Romance Without Finance isn’t Happening

No, money can’t buy love, but it sure makes life easier. If you’re in a committed relationship with shared finances, you’ve got to work together. Discuss your finances and agree on a budget that will pay the bills, provide savings, and have a little money for incidentals.

Perhaps one of the biggest relationship destroyers is financial problems. Just as you’re committed to each other, you must also be committed to keeping a budget that will sustain your livelihood. Be accountable to each other for spending and consider weekly discussions about the current state of your finances.

11. Be Patient

In our drive-through society, people want immediate results and satisfaction. True relationships aren’t instant and rarely come as ordered. It takes compassion and patience to learn each other’s habits and to work together to resolve conflicts.

Patience is an integral part of relationship rules. Be patient with him and be patient with yourself. Remember that good things come to those who wait.

12. Don’t Try to Change Each Other

A common mistake many people make in forming a relationship is the hope to change the other person. Yes, love and relationship do bring change and make you a better person. However, you must love each other for who you are, not who you think the other should be.

When you try to mold your personality into a cookie cutter of expectations, you’ll just create resentment and an unsettled atmosphere. This blunder can be traumatic if you stay with a toxic person with the idea that you will change things. Love each other without reservation or manipulation, but you should be strong enough to walk away from a toxic or abusive relationship.

13. Keep the Fire Burning

Does your relationship seem stale and boring? Like a flower garden, a relationship must be cultivated and carefully tended to for it to flourish. Be spontaneous and go on surprise dates or getaways. Bring your sweetheart a heartfelt gift or do something special just because you love him.

14. Don’t Hold Grudges

Somebody once remarked that nursing a grudge is akin to drinking poison thinking it will hurt another person. In your journey of love with your partner, there will be many offenses given and taken. Love means that not only can you apologize, but you can offer forgiveness and continue along your way.

Grudges are deadly toxins for any relationship, and nobody wins, especially not the grudge holder. Forgiving doesn’t negate or excuse the offense, but it frees your mind to cope and mend your relationship. Many couples say that part of their relationship rules is that they never go to bed angry at each other.

15. Keep Open Communication

Be your partner’s ear and shoulder for comfort. Agree from the start that no subject is too great or insignificant that you can’t discuss. To keep conflicts at bay, talk about your schedules and other commitments daily. Always be free to listen to what your person has to say and to voice your feelings to him or her, so there’s no confusion or misunderstandings.

Final Thoughts: Follow These Relationship Rules to Foster Long-term Romance and Respect

Lastly, infatuation is a feeling, but love is a choice, and it takes work. To keep your relationship strong in the long run, establish relationship rules together, and be sure to stick with them. Healthy boundaries equal a healthy relationship that will be meaningful for you both.

Weekly tips, affirmations, and small actions to feel your best.

You feel a connection with them you’ve never had before.

You can see a future with them.

You speak the same language.

They make you feel safe.

You feel that the challenges you face make you stronger as a couple.

Everything works.

Your friends and family approve of your soulmate, too.

Walk barefoot.

Lie on the ground.

Jump into a body of water.

Buy a grounding mat or blankets.

Try the 5-4-3-2-1 technique.

Move your body.

Meditate.

Take a hot bath or shower.

Do a puzzle or adult coloring book.

Make your favorite recipe for dinner.

Listen to nature sounds.

Every day is a day to shine. Shine on!