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4 Habits Of Highly Organized People For A Productive Morning

October 1, 2020 by Lakeisha Ethans

Do you often find that your mornings start a little too slowly? Does it take you much too long to get your gears whirring during the daytime? Do you struggle to stay on-task and finish jobs so soon after waking up? If you answered yes to any of those questions, don’t worry! Highly organized people reveal their tips for success. It’s much more common than you think!

Being productive in the mornings isn’t easy. Conditions have to be right, you must know yourself and what you’re doing, and you need to be able to find thoughts and objects quickly. But how can you do that? By learning from those who do this successfully, of course! Here are four habits of highly organized people for a productive morning.

1. Scheduling In A Smart Way

Everyone talks about the importance of keeping a schedule. But there’s no point in creating a program that simply doesn’t work for you or anyone else. The point of scheduling isn’t to make a pretty list of work but to actually help you stay on track in a reasonable but firm manner. Here are some tips for scheduling smart:

· Make A To-Do List

Yes, it’s easy to assume that you’ll naturally remember everything you have to do without the aid of a list. Still, writing a to-do list is considered one of the most positive and organized steps you can take if you want to be more productive. List down what you have to do that day, that week, and even that month if you plan your schedule that far in advance. You won’t feel pressured to remember everything, and you’ll feel accomplished when you cross items off the list one by one while the day goes on.

· Be Mindful Of Your Energy

Don’t base your scheduling off of others. You know best how your energy levels are like. If you’re booming with alertness right after waking up, you can schedule things earlier in the day. If you’re a night person, you might be more lenient with your time limits for tasks. Take all of this into consideration. Remember, your schedule is for you, not anyone else!

· Set A Timetable

Remember that to-do list? Trying setting it to a timetable. When everything you have to do has a set schedule that is easy to follow and an exact deadline, it’ll be easier for you to stay on track. Assign reasonable times, keep track of your progress, and don’t lose your positive thinking. Highly organized people tout this habit as a fantastic way to up your productivity as it keeps you on task from the beginning of each day.

· Don’t Drop The Ball

When your day is hectic, it’s easy to forget some appointments or tasks. Try your hardest to keep each in mind. This is why you need a to-do list – so everything you have to do is nicely laid out and very difficult to forget! If you wind up having no choice but to miss specific tasks due to time constraints, learn from that mistake and schedule things more realistically in the future.

· Follow A Routine

There’s nothing wrong with wanting a little variety in your life. But if you genuinely wish for a productive morning, make your schedule a routine. Do chores in the same order and basic tasks in the same general timeline every day. Routines are hugely crucial for positive productivity and efficiency, and they can even help with cognitive ability. This makes a routine a surefire success when your goal is a productive morning.

2. Getting A Good Breakfast

Of course, breakfast is the first and most important meal you’ll have all day long. That’s why it’s so essential that your productive morning starts off with a well-planned breakfast. Here are some ways to make your first meal more fulfilling:

· Eat Protein

The breakfast you eat makes a huge difference in how productive your morning is. Think about it: your body hasn’t had food for a prolonged period of time while you slept, so you need something that can get your engines into gear. A lot of people talk about carbohydrates as a breakfast food, but few fully grasp just how much protein can do for the body. Protein is a great brain nutrient that studies have found has positive effects on brain function. Consider breakfast foods involving eggs, Greek yogurt, almonds, or cottage cheese.

· Prepare Food In Advance

Preparing your breakfast the evening before is a fantastic way to save a good chunk of time every morning. Your breakfast will be nutritious and won’t require the thinking of your groggy, still-tired brain. Even better, you can opt to prep large batches of breakfast over the weekend, so your entire week’s morning meals are ready to go!

· Do Something Productive During Your Breakfast

Breakfast is a great time to get your gears going, and it’s an excellent way to get ahead of your tasks for the day. By the time you’re done eating, you’ll already be ahead! However, take this hint with a grain of salt, as it doesn’t work for everyone! If you tend to overeat, get distracted, or become stressed out when you do something else with breakfast, it’s best to opt not to go for this trick.

Here are ten daily habits that put you in a great mood.

3. Be Tidy

Sure, being perfectly clean all the time is overrated. But making sure your clutter stays under control is very important for productivity. Plus, you can hardly consider yourself highly organized if your entire house and workstation are a mess! Here are some ways to keep things neat:

· Clear Your Workspace

Want to have a fresh start to each day, full of positive thinking? Make sure your working space or desk is clean and clear before you begin. Clutter can almost feel comfortable sometimes, but what it actually does is trip you up. Things get harder to find, you’re more likely to be stressed out, and it’s tough to get things done without holdups. Sure, everyone has different limits to how messy space can get before it affects them, but if you follow science, cleanliness and tidiness is most crucial to productivity.

· Resolve Snags

If you want your days to run smoothly, try making a habit of smoothing out so-called loose ends left behind from days past. It’s easy to ignore the tissue that fell on the floor, but in time that will amount to a lot of rubbish everywhere, which will impact your productivity. You might not think that missed call is that big of a deal, but when twenty of them pile up, you’ll be too overwhelmed to get to them. Learning to quickly tidy up these tiny little things as and when you notice them is key to being organized.

· Clean Key Areas Before Leaving

Before you leave your house every morning, take a quick glance through the critical areas of your home. This might be your dining table where you eat, the kitchen counter where you need to cook, or the shoe rack by the front door that you tend to dump everything into. Give them all a cursory once over and clear or tidy what you can before heading out. This places your mind at ease as you go about your morning while also giving you a little sense of accomplishment from the start.

It’s worth noting that we’re not insinuating you need to have a perfect environment in order to be productive. The lesson here is to learn to become a more organized person, so you need to know where things are and feel relaxed in your living and working spaces. Often, being at least some degree of tidy is necessary to achieve this!

4. Learn To Prioritize

Highly organized people don’t mistake productivity for the simple act of squeezing in as much as you can into as few moments as possible. The issue with this description is that it removes quality from the equation

When you are productive, you’re performing with high-quality and delivering outstanding results, but at a consistent and, if possible, fast pace. This means that sometimes, there are tasks you have to leave behind in favor of what really matters. Here’s how to better prioritize the things you need to get done for a more productive morning:

· Decide On What You Want To Accomplish

What are the three things that you absolutely want to accomplish today? Which tasks must you complete to feel like you’ve been productive? Once you have your three most important tasks, schedule your day around them. You can do them at any point, as long as you get them done. When you have to choose between these tasks and other less major ones, always choose the former! You’ll feel better about yourself while teaching yourself not to sweat the small stuff.

· Get To Critical Emails As Soon As Possible

It’s a great idea not to make a habit of browsing your email first thing in the morning before work begins. But once it starts, it’s all fair game! Focus on starting with the more critical emails first, resisting the urge to the top of your inbox chronologically. When you have the most vital emails settled, you’ll feel more relaxed and have more positive thinking throughout the day. Plus, there’s a much lower risk of you forgetting about those essential tasks as the day goes on! Highly organized people do not waste too much time on pointless, spammy emails.

· Do The Worst Things First

Think of the three “worst” things you have to do today and get them done first. It’s up to you to define what “worst” entails. Are they the tasks you find most problematic? The ones you find most boring? The chores that take up the most time? An assortment of all of the above? Spend your morning on those “worst” tasks, and you’ll feel much more accomplished after – and, therefore, more motivated to do the more straightforward jobs during the rest of the day! Your concentration and energy are also likely best in the mornings, which plays into this.

Final Thoughts On Some Habits Of Highly Organized People For A Productive Morning

Few can deny the benefits of being organized. It helps you concentrate, reduces stress levels, and, of course, it makes you more productive. No matter what the time of day it is, focusing on the proper organization of your work area, your living space, and your tasks and goals for the day is crucial. Absolutely everyone can benefit from adding these habits of highly organized people to their lives!

Cosmic Views for October 2020

October 1, 2020 by Linda Joyce

What’s in the cosmic views for October 2020 for you?

Read on, and astrologer Linda Joyce will help you determine what lies ahead for you this month.

The frustration and anger of Mars retrograde are still infecting all that you do. It begins the month in square to Saturn, Pluto, and Jupiter, in Capricorn, which makes it difficult to manifest your goals or do the work you were meant to do. This is not a time to hang on to what was. Those who will advance are the souls who can adjust. We all feel the pain of loss and of all that we took for granted, but change, once you get used to it, can help you reinvent yourself.

Uranus in Taurus, opposite Mercury, the planet of communication and ideas, will help you do just that. Embrace your creativity and start seeing the world with new eyes. Neptune sextile Saturn, Pluto, and Jupiter add ideals and fantasies to your imagination. We begin the month with a Full Moon in Aries. Aries is the sign of vision, and you must open yourself up to that possibility. Full Moons bring to the surface, something that has been festering just below our consciousness.

Explore, examine, and play with those new ideas until one holds on and doesn’t let you go. Neptune sextile Saturn, Pluto, and Jupiter, opens the door to creativity. In a crisis, it’s essential to survival. Also, know that you can always find a solution if you open your mind.

There are two Full Moon’s this month, and the second one is on the 31^st. It happens conjunct Uranus in Taurus, so a surprise is on the way, I’m hoping for the best. Mercury goes retrograde on the 14^th in Scorpio and directs on November 4^th. We’ll all have to face old issues and work through them. So remember, you will get your life back, perhaps adjusted and changed, but together nevertheless. Try and find something positive that happened during the pandemic. Even if there was a financial loss, maybe you connected more deeply with those you love. Be grateful for what you have, and it will multiply.

Aries (March 21^st – April 20^th)

As an Aries, you don’t mind conflict. But the last few months has given you an overdose of truth, and the challenge is to see yourself and your life more realistically. Mars, your ruler, is still retrograde and doesn’t go direct until November 14^th, so life is still unclear and frustrating.

The retrograde takes Mars and helps it dig deeper into old issues, and you won’t be able to turn away. If you feel anxious and uneasy, there’s a reason. You need to look at yourself and your life with new eyes. The key now is to forgive and forget, it’s the only way to move forward. Mercury goes retrograde on the 14^th, and it’s essential to double-check appointments and don’t get upset if things are delayed. Old projects have the power now, so if you’re working on one, you may get it done quickly and clear the way for something new. Get rid of the old and make room for the new.

The Full Moon on the 1^st brings your emotions to the fore. It occurs in your 1^st and 7^th house or you vs. relationships. If something’s not working, you’ll know it. But if you have a good relationship, you will fix it through communication and compassion. If it’s not right, then perhaps it might be time to move on. Venus enters Virgo on October 3^rd, and work picks up. You’re ready to reconnect to people you’ve lost touch with and begin to heal the chasms that temporarily brought you down. Your career will eventually be making a shift, but not until the end of the year. It’s more about new opportunities, so don’t panic.

If you’re in a relationship, this is a time for truth, so don’t run from it. If you’re single, you’re open to someone new, and you may just get that chance. So if you do, take it.

Taurus (April 21st – May 20^th)

Taurus dislikes being uncomfortable, even if they chose the goals they’re pursuing. You love comfort and luxury, and that’s your weakness. If you want to be successful, get off the silk pillow and learn how to make a difficult choice. Know what’s essential and what isn’t. Remind yourself you can’t have it all, at least at the same time.

There are two Full Moon’s this month, on the first in Aries and the 31^st in Taurus. Aries rules your 12^th house of spirituality and the unconscious – so be prepared for a surprise. Since your sign rules, values, and finances, you may be juggling these issues or trying to improve old habits. Are you clear on your priorities? If your values are distorted or misplaced, nothing gets done or done right. To have the clarity you need, rid yourself of clutter.

When you make it easy for the universe to help you, it does. Mercury goes retrograde on the 14^th in your 2^nd house of finances. Take the time to work out your expenses and pay attention to how you spend. A little consciousness can go a long way. Mars is retrograde all month in Aries, and it makes you feel that no one is listening. Forget about everyone else, pay attention to what you want and need, and your ability to focus will help others do the same. What’s important now is your job, work, and goals. By the end of the year, you should have things in place, and yes, there will be new projects and possibilities for you to embrace.

For now, just get organized. With the New Moon in your 6^th house, you may find a better way to organize your work schedule. If you’re in a relationship, it’s challenging to get things flowing. Your partner feels stuck. If you’re single, have patience, you’ll meet someone soon, but it may not be this month.

Gemini (May 21^st – June 20^th)

Gemini is a sign of action and adventure. The question to ask is what’s important to you? What ignites that inner passion? Until it’s defined, you may feel lost. Take time to know yourself and your trigger points. When you understand what motivates you, then you save yourself from pursuing the wrong things.

This month, there is a Full Moon on the 1^st in Aries or your 11^th house of friends. Be prepared to help a friend embrace a new vision of their life. Or perhaps you’ll make a new friend that inspires you. Friendship adds joy and pleasure to life. The second Full Moon is in Taurus and your 12^th house of the unconscious. Whatever comes from the 12^th can’t be determined by anyone other than a higher power. Uranus is in your 12^th house has been keeping you on the edge of your seat, ready to adapt to whatever is thrown your way. Mercury, your ruler, in Scorpio this month, has energized your 6^th house of work and health.

It’s opposition to Uranus creates excitement and new possibilities, but it also takes you out of your safety zone, so do be careful. With Mars retrograde and square Jupiter, Pluto and Saturn, it’s time to transform your life. Get rid of the past, which means your old habits and routines.

It’s time to reshape your life according to a new vision. When you do, it pays off. Mercury goes retrograde on the 14^th, and it’s a good time to get rid of old projects and loose ends. Stay centered no matter what happens around you, and you’ll be fine. If you’re in a relationship, things are about to change, but not until the end of the year. Have patience. If you’re single, it’s not a good time to meet someone new, but it’s on its way.

Cancer (June 21^st – July 22^nd)

Cancers are ruled by the ever-changing moods of the Moon. To find stability and keep your sensitivity, you must have a strong sense of self. The Full Moon in Aries on the 1^st brings light to your goals and career. You may use this time to reevaluate what you’re doing and where you’re going. Things are not easy at the moment, but this insight will help you advance or avoid a problem.

Mars square, Jupiter, Pluto, and Saturn warns that you may put too much energy in something that’s not working. If you don’t take care of yourself when things get challenging, your health could suffer. Life is not going to be comfortable until the end of the year, so dig in and let go. You can change things that much, so just find a way to get by.

Open yourself up to inspiration from above. You have more power than you realize if you can balance heart and mind. Don’t let your emotions lead. They will lead you to more problems. Mercury opposite Uranus brings in new ideas without much effort. Just open your mind and your imagination. Mercury goes retrograde on the 14^th in Scorpio, creating delays and misunderstandings. The more you communicate with others, the fewer problems you have. Scorpio rules your 5^th house of authority and what you need to make things work is confidence. If you don’t feel it, fake it. Too many emotions block common sense.

The second Full Moon is on the 31^st in Taurus. It rules your 11^th house of friends. Someone close to you will surprise you. If you’re in a relationship, things are challenging. Have patience with your partner. Things will begin to heal. If you’re single, don’t get involved for another two more months, and then romance will be yours.

7 Reasons things about the Cancer zodiac sign.

Leo (July 23^rd – August 22^nd)

Leos don’t like change, even if they long for it. It’s’s all about losing control. Remind yourself that change you don’t initiate was meant to happen. Perhaps it’s time to take a new direction or look at where you are with fresh eyes. The Full Moon on the 1^st in Aries helps you get re-inspired.

If you allow yourself to see and believe in something beyond your reach, then you will feel motivated, and that’s what is required. Your confidence is being challenged, don’t waste time lost in worry, step up to the plate, and do what needs to be done. Mars is still retrograde in Aries, and it’s making a square to Jupiter, Pluto, and Saturn, in your 6^th house of work. Things are not getting done, and you feel frustrated.

Let go and accept what you can’t change. Your self-worth comes from you, not what you can do. Gather us together and provide support and information to work around the problem. When you work as a unit, the impossible gets done. The second Full Moon on the 31^st is in Taurus conjunct Uranus. It rules your 10^th house of career. You’ve been coping with on-going changes at work, and now you can see where it’s going. Mercury goes retrograde on the 14^th in Scorpio, and you need to clear up old projects and make space for the new. Accept what you can’t change, and things will begin to take shape.

If you’re in a relationship, there is tension in the air, but it’s not severe unless you have nothing in common. You will not settle these things until the end of the year. If you’re single, you’re looking for excitement and change, not necessarily what you need long term.

Virgo (August 23^rd – September 22^nd)

Virgo is an earth sign, with the ability to focus and pursue its goals. You can be obsessive about what you want. Make sure what you want is good for you and not just a fantasy. Once you attach that laser mind of yours to a goal, you will get things done. This month Uranus is opposite your ruler, Mercury, which brings new ideas and change to your doorstep.

Mercury is the ruler of Virgo, so you’re changing inside as well as out. Your yearning and goals may be different now because you’ve changed. Acknowledge that. Mercury goes retrograde on the 14^th in Scorpio, but it rules both you and your 10^th house of career. It’s time to clear up old projects and either embrace a new vision of yourself and your job or move on.

If you’re dissatisfied, now is the time to change. The Full Moon on the 1^st in Aries, conjunct the Moon, gets your finances working and helps you transform what’s stuck into something that can work for you. The key to success now is the ability to stay focused and step out of the past and into the unknown. Venus enters your sign on the 3^rd, so your social life should improve. Enjoy it. The second Full Moon this month is on the 31^st and in Taurus.

It’s time to look at your ideals, those lofty beliefs that lift you out of the ordinary. What inspires you? What doesn’t? Keep an open mind. If you’re in a relationship, things have been intense and confusing. You’re not sure how you feel or where you’re going. Don’t make judgments right now. Just give yourself some space. If you’re single, you could fall in love. It’s idealistic. But it could last if it’s the right person. Only time will tell.

Libra (September 23^rd – October 22^nd)

Libras have the challenge of letting go of what’s not useful or truthful. The Full Moon on the 1^st is in Aries, ruler of your 7^th house of partnerships and relationships, brings what has not been working to the fore. With Uranus in opposition to Mercury, there is an atmosphere for new ideas and a new path to making a living. If you’re open to changing courses or adapting to what’s new, then you’ll be fine.

The world is reinventing itself, and it’s a great time to add a greater sense of spirituality to the picture. Take some alone time and hear your inner thoughts. Having a relationship with yourself is essential to your happiness. The second Full Moon occurs in Taurus on the 31^st, and you will be encouraged to open up spiritually more than ever.

It’s a reminder that you’re more than your physical self. You are part spirit, and it requires attention. What it loves is to be heard and to take risks based on your beliefs. The conjunction it makes to Uranus assures that something new is coming your way. Mars square Jupiter, Pluto, and Saturn increase the frustration at being stuck.

Anger may be strong and if you have it, use it for motivation. There are things you still can’t do, and learning how to channel your energy is important.

Mercury goes retrograde on the 14^th in Scorpio, ruler of your finances and values. Pay attention to what you’re spending your money on and be cautious for now. If you’re in a relationship, see what’s working and what isn’t. And if you can fix it and want to, you will. If you’re single, it’s a time for differences more than what used to work. Don’t be surprised if someone from the past reenters your life and rekindles an old spark.

Scorpio (October 23^rd – November 21^st)

Scorpio is a passionate sign. Of course, that holds true in the cosmic views of October 2020. You are either disinterested in whatever is happening, or you’re obsessed and impatient, trying to have things your way. You believe in destiny or just the freedom to accomplish what you have embraced as important.

Mercury in Scorpio this month helps you be more communicative than usual. It goes retrograde on the 14^th,and people from your past may get in touch. This is a time to get rid of whatever is on your desk – by doing so, you’re making room for the new. Mercury makes an opposition to Uranus, and you’re feeling the pull to change many of the old rules you’ve lived by. Some friendships may not feel right. They’re still the same, but you’re not. It’s all for the best. The Full Moon on the 1^st in Aries activates your 6^th house of work. Whatever comes to a head, face it, examine it, and find your position in it.

There’s a reason for it happening, so make it work for you. It will empower you if you embrace it. Mars is still retrograde and in square to Jupiter, Pluto, and Saturn, creating stress and tension in many areas of your life. Don’t push too hard. Nothing is going to budge unless it’s ready to move. If you want to change, you’ll probably have to wait until the end of the year. It’s time to dance around some issues until they move on.

There will always be a chance to speak up. Just remember, timing is everything. If it doesn’t feel right, don’t do it. The second Full Moon this month is on the 31^st and in Taurus, your house of relationships.

If you’re in a relationship, your partner has trouble embracing a new path, but it’s only about confidence. Give support. If you’re single, it’s an excellent time to experiment and open yourself up to something new. Take a risk.

Sagittarius (November 22^nd – December 21^st)

Sagittarians have had some of their freedom taken away. In fact, just wearing a mask may be a significant imposition. However, life is full of many challenges, and this one is necessary.

Jupiter. Pluto and Saturn are conjunct, and they have limited some of your freedom. In December, your ruler Jupiter will enter Aquarius, and you’ll find yourself in a new world and back to a sense of independence. Mercury goes retrograde on the 14^th in Scorpio, and it may require you to redo some old projects or reframe ideas because the world is different. So clean out your desk and prepare for the new.

Mars is still retrograde in Aries and square Jupiter, Pluto, and Saturn. Your sense of power is being challenged. Focus on your goals, and forget about proving yourself. It’s a waste of energy. Venus enters Virgo on the 3^rd, ruler of your 10^th house of career. Venus adds a sense of social interaction, a pleasant and warm element to that area of your life. It’s also great energy for making new contacts. The Full Moon on the 1^st happens in your 5^th house.

Children and friendships may be an issue now. The second Full Moon is on the 31^st and in Taurus, ruler of your house of work. The people you used to work with may disappear. It’s all changing. This is a good time to look at what’s important. We only do this when we’re forced to, but it is important.

The cosmic views also predict some relationship turmoil. If you’re in a relationship, your partner is unavailable emotionally. They may have too much going on. Be patient if you can. If you’re single, you could have a secret affair. So the question is, why does it have to be secret? Let go of what others think?

Always remember these things when interacting with a Sagittarius.

Capricorn (December 22^nd – January 19^th)

Capricorn is earth, and it rules the structure of all our lives in the cosmic views for October 2020. For you now, it’s about control, you feel you don’t have any, and the unknown is both your favorite place by choice and a place you want to avoid when it happens to you. However, the unknown requires faith, and when you use it, it becomes stronger.

The truth is, you love and enjoy things that you can’t control. You’ve been under siege with Saturn, Pluto, and Jupiter in your sign for over a year. It’s a heavy burden to host these three planets all at one time, and I’m sure your stress level has been high. However, in mid-December, it will be lightened. Jupiter and Saturn leave and enter Aquarius. This means you will feel free, and your finances should improve. Mercury goes retrograde in Scorpio on the 14^th, and friendships become a focus.

Don’t be surprised if a long-lost friend reemerges. That’s because retrogrades bring people and things from the past back into the moment. The Full Moon on the 1^st in Aries sets off your home and your private life. Do you have your worklife demands in balance? If there is no balance, fix it. Otherwise, you’ll face the consequences later on. Mars retrograde in Aries insists you look at your home life. You may be angry at what’s going on around you. You must practice patience.

There’s a second Full Moon this month, and it occurs on the 31^st in Taurus, your 5^th house of authority and children. The conjunction it makes to Uranus guarantees you won’t be prepared for everything that arises – but you can handle it. If you’re in a relationship, things should be fair and harmonious, despite what’s happening around you. If you’re single, you may meet someone in your neighborhood. Sometimes what we want is right in front of us.

Aquarius (January 20^th – February 18^th)

The cosmic views for October 2020 are intriguing. Aquarius begins the month with the Full Moon in the 3^rd house of communication and ideas – your favorite pastime. If you become inspired by an event, listen to it. There’s something there you need to examine. Mars also resides in your 3^rd house and won’t move on for a few months, partly because it’s retrograde until November.

If you find yourself rehashing the past and old ideas, then do so and let them go. It’s time to clean house, and that includes what you hold on to in your thoughts. If you can let go, you may have an aha moment. Of course, new ideas can change your life. Uranus in your 4^th house of the home has made your living space hectic.

Either you have others coming and going, or you’re thinking of making some changes. Adding to this dilemma is the conjunction of Jupiter, Pluto, and Saturn in your 12^th house, square Mars in your third. You’ve been feeling stuck, whether it’s’s real or not, it’s’s held you back. You were meant to slow down and reflect so you can reposition yourself in yourself – that means a chance to reexamine your choices and accomplishments. Mercury goes retrograde on the 14^th in Scorpio, ruler of your 10^th house of career.

Old projects will get your attention, and it’s a great time to finish them and move on. The second Full Moon is on the 31^st in Taurus, rules your home life. So know that whatever is going on is freeing you up to be more present for yourself.

If you’re in a relationship, there will be moments that need to be dealt with due to the Full Moon’s ability to stir things up. It’s all okay. If you’re single, take advantage of an opportunity. If you see someone you like, don’t hold back. Introduce yourself.

Pisces (February 19^th – March 20^th)

Pisces is the most intuitive signs in the zodiac. Whether you listen to yourself or not is entirely up to you. Instinct is a primal gift, and you have an abundance of it. Use it, and it gives you an advantage. It’s’s been and will be difficult for you when it comes to your friends.

The Jupiter, Pluto, and Saturn conjunction have caused a few blocks or slowdowns lately. The square these planets make to Mars adds annoyance and anger to whatever is going on or not moving. What you need is patience. It will pass, but not as quickly as you want it to. The Full Moon on the 1^st shakes up your 2^nd house of finances and values. You may be having a financial issue, but don’t let it fill you with panic. If you can keep a clear head and your feet on the ground, you will find a way eventually.

Mercury goes retrograde on the 14^th in Scorpio, and it challenges your ideas and beliefs. Just know you are more capable and magical than you can imagine. Trust in the unknown. There is always something new for you to see and embrace. Mars is retrograde in your 2^nd house of values, so old customers or opportunities may reappear. So what you need is a positive attitude and a vision of what you want.

The 2^nd Full Moon is on the 31^st is in Taurus. So you may deal with a sibling, or perhaps you’ll receive a message you’re not expecting. Everything happens for a reason, so change what you can and accept what you can’t.

If you’re in a relationship, your partner is going through a few challenges and needs you to be understanding. If you can’t, then be silent but supportive. Finally, if you’re single, there is an opportunity to meet new people that interest you for different reasons. The cosmic views for October 2020 say, go ahead! This is your time to play.

Doctors Reveal the Causes and Symptoms of Fever Blisters

September 30, 2020 by Power of Positivity

If you’ve ever been bothered by a painful and unsightly fever blister, you know that they pop out at the worst times. Maybe it happens prior to school pictures, an important job interview, or before your wedding. They can appear anywhere on your face and can last up to 14 days.

While they will go away, they can still reappear anytime in your life because there’s no cure. However, some natural remedies and medications can ease the symptoms and speed up the healing process. It’s best to treat them in the early stage.

What is a Fever Blister?

Fever blisters are often called cold sores because they can accompany a fever or a bad cold, and they usually appear on the seam of the lip or around your face. Like the common cold, fever blisters are caused by a virus. These sores are caused by the herpes simplex type 1 virus or HSV1.

Herpes Simplex Virus 1 vs. Herpes Simplex Virus 2

The HSV1 is related to the herpes simplex type 2 virus, or HSV2, which causes the same type of sores on the genitals, an STD called genital herpes.

Although HSV1 is not considered a sexually transmitted disease like HSV2, it can also cause fever blisters in the genital area. Likewise, HSV2 can produce sores on your lips and your face.

Both herpes simplex viruses are highly contagious, whether the sores have appeared or not. You can get fever blisters by coming in contact with someone who has the virus. HSV1 is usually passed on by kissing, eating from the same plate, or sharing cosmetics.

Are Cold Sores and Canker Sores the Same?

Cold sores and canker sores are both ugly and painful, but they aren’t the same condition. Canker sores are flat, pale lesions surrounded by inflammation that usually occurs in the mouth, on your tongue, or the insides of your cheeks. These are often caused by injury or by eating spicy food that burns the inside of your mouth.

The word is still out on whether canker sores are viral and contagious like cold sores. Research shows that they also may be related to the immune system, and they can reoccur anytime. Although canker sores usually heal quicker than cold sores do, there remains no cure for either condition.

Signs and Symptoms of a Cold Sore

When you’ve had cold sore outbreaks in the past, you already know the signs of recurrence. Here are the common signs and symptoms:

Tingling or burning sensations in the seam of your lips or on your face. This usually happens a few days before the blister appears. When you notice this sign, start treatment as soon as possible.
A small inflamed blister forms that are red and full of fluid. Sometimes, the virus will cause a cluster of painful and tender blisters. You can also have more than one sore develop.
These painful sores will usually be present for up to 14 days. Until they burst and scab over, they will be contagious. If you have contact with the HSV1 virus, it may take up to 20 days for the first cold sore to appear.

Other Symptoms to Notice

In addition to the outbreak of sores on your mouth or face, you may notice some of these symptoms when you’ve contracted HSV1:

Low-grade fever
Swollen lymph nodes
Aching muscles
Lack of energy

Although rare, some people can develop symptoms in their eyes during an outbreak of herpes simplex 1, especially children. Seek medical attention immediately if you notice any eye problems. If the infection isn’t treated immediately, it could lead to permanent loss of your vision.

Five Stages of a Cold Sore

It often seems like a cold sore can develop overnight and plague you for days. Most cold sores go through five stages before they disappear. Again, the best time to treat them is to notice the initial signs in the first stage.

First stage: You will usually feel tingling, irritation, and itching around your mouth or other areas of your face about one day before you see blisters appear.

Second stage: Small inflamed blisters filled with fluid erupt on the seam of your lips or your face. They burn and itch profusely.

Third stage: The blister or cluster of blisters burst and ooze fluid, then turn into sores that are painful and tender to the touch.

Fourth stage: As the sores dry over a few days, they will seal over with a cracking scab that continues to itch, burn, and occasionally bleed.

Fifth stage: The crusty scab finally peels away, and the cold sore is healed. Unless you’ve picked at the scab and caused further inflammation, cold sores rarely leave scars.

Uncommon Cold Sore Complications

Although complications from cold sores rarely happen, they can strike children or people with compromised immune systems from the disease. If you or a loved one has a cold sore outbreak and notice any of these symptoms, seek medical attention right away:

Running a high fever or one that persists
Breathing or swallowing difficulties
Eyes that are irritated and red, with or without discharge

Risk Factors for Developing Cold Sores

Men and women of any age can catch the HSV1 at any time and develop cold sores. However, outbreaks are more common during cold weather, when the cold and flu virus is more prevalent, and people’s skin is prone to dryness and irritation. These risk factors may increase your chances of contracting the virus:

The current bout of cold, flu, fever, or infection
Overexposure to UV rays of the sun
Chronic stress
A weakened immune system caused by diseases such as HIV/AIDS
Severe burns
Eczema, especially on the face
Chemotherapy
Menstruation
Recent dental procedures

Here are healthy tips for ramping up your immune system.

Natural Remedies for Fever Blisters

Even though you can’t cure cold sores, you can ease the burning, itching, and pain with remedies you have at home. The sooner you treat your sores, the faster you can see them disappear.

• Cold Therapy

As soon as you notice the signs of a cold sore, chill it out by applying a small ice pack to the affected area. You can also soak a clean washcloth with cold water and apply it to the sore from easing the irritation.

• Herbal Lip Balm

Try a soothing lip balm on your cold sore that has tea tree oil or pure lemon extract. Tea tree oil is an excellent anti-inflammatory that can reduce the swelling. Lemon oil is a natural astringent that can speed up the drying process.

• Aloe Vera

The cooling gel from the aloe vera plant has been used for thousands of years to heal burns, calm irritation, and provide deep moisturizer for the skin. Use a cotton swab to apply pure aloe vera gel on your cold sore 2-3 times a day until the sore goes away.

• Natural Oils

Instead of using harmful chemicals like petroleum jelly, why not treat your cold sore with natural oils. Try coconut oil, shea butter, jojoba, or even extra-virgin olive oil on a cotton swab. These oils have antioxidants and other compounds that soothe and accelerate the healing process.

• Witch Hazel

Many people swear by using a dab of witch hazel on their fever blisters because it is an astringent that can dry them out quicker. Research suggests that this natural substance has anti-viral properties that may protect against contracting HSV1 and other viruses, but it’s debatable. Also, witch hazel can cause the sore to sting a little on contact.

• Supplements

Lysine is a natural amino acid with anti-viral properties that may quell the HSV1 that causes cold sores. Some herbal practitioners also recommend doses of Vitamin C for its powerful flavonoids. You can also apply Vitamin E topically to the sore to promote healing.

Minimize Your Risks

When it comes to fever blisters, remember that prevention is often easier than treating them. If you’ve had these sores in the past, you risk an outbreak at any time. Here are some helpful reminders to minimize your chances.

If you or your partner have an active cold sore, avoid kissing until the sore is gone.
Never share personal items such as razors, toothbrushes, other dental care items, towels, or sports equipment.
Avoid sharing makeup, brushes, or applicators.
Avoiding sharing drinks, food, straws, or eating utensils. You can get the HSV1 virus through contact with saliva even if no sores are visible.
Be sun-smart and avoid overexposure to the sun. Use a sun-blocking lip balm with zinc oxide for optimal protection against a cold sore recurrence.
Starve the HSV1 virus of arginine, which can make viruses thrive. Avoid high-arginine foods like chocolate, nuts, seeds, and poultry until your fever blister heals.
Reduce Stress: Did you know that stress is linked to your survival instinct? Chronic stress negatively affects your entire body, especially your immune system. Find easy ways to reduce stress in your life to make you less vulnerable to illnesses and viral conditions like fever blisters.

Final Thoughts on Managing Fever Blisters

Cold sores are a nuisance that can erupt anytime in your life. While the condition isn’t curable, you can minimize your risks and try home remedies to soothe the symptoms until they heal. If you have a sore that hasn’t healed in two weeks or affects your eyes, seek medical attention promptly.

Meet The 74 Year Old Woman Who Made a Complete Body Transformation

September 30, 2020 by Kristen Lawrence

Joan MacDonald, a 74-year-old woman from Canada, has become an Internet sensation due to her inspiring mental and physical transformation. She proves to anyone struggling with weight or health issues that it’s never too late to start your fitness journey. Joan began to to take an interest in health and fitness in January 2017 when she was 70 years old.

At the time, she weighed 198 pounds and took medicine for high blood pressure and acid reflux. She also struggled with edema in her ankles, painful arthritis, and difficulty walking up and down the stairs. Joan felt exhausted and emotional all the time and just felt ready for a drastic change in her life. So, with the help of her daughter Michelle, a competitive bodybuilder and an online health coach, she decided to turn her life around.

View this post on Instagram

A post shared by Joan MacDonald (@trainwithjoan) on May 18, 2020 at 5:52am PDT

How Joan Started Her Transformation

Michelle invited her mom into an online group of women who also wanted to lose weight and get healthier. There, they could share valuable tips with each other and offer support and encouragement. Taking inspiration and advice from Michelle and the other women, Joan immediately made a 180 with her lifestyle. She renewed her gym membership, bought a food scale, and purchased an iPhone to use macro counting apps.

“It was incredibly hard work, let me tell you, and there were many days where I was in tears over technology, but I never threw in the towel. However, I stuck to my guns and never gave up. My motto was, ‘I don’t mind if my changes are slow. I am going to go at my own pace, and this time the changes are going to last the rest of my life.’ I really meant it,” Joan said on her website.

Joan says she’s lost around 60 pounds so far, most of which came off during the first six months. She uses an app called Macros to track her food intake, and her daughter sends her workouts through a fitness app. In addition to altering her food and workout habits, Joan says she had to change her mindset as well. She started using the app Headspace over a year ago, crediting it for teaching her to stay calm and focused.

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A post shared by Joan MacDonald (@trainwithjoan) on Feb 17, 2018 at 6:33pm PST

How Does Joan Stick to the Plan?

While it was hard at first, Joan said the support of the online group helped tremendously with sticking to her goals. She also had to change her mindset and relationship with food, eating five meals per day to power her through the workouts. According to her Instagram, Joan eats balanced meals of around 1500 calories per day. She eats about 150g of carbs and protein per day, and 40g of fat.

Joan also treats herself to a few cheat meals per month, where she doesn’t track anything or worry about calories. She doesn’t avoid any food groups and eats healthy most of the time, but says she loves Nutella. (Then again, don’t we all have that one food we can’t resist sometimes?) Joan drinks around 3 liters of water per day and doesn’t take any performance drugs or steroids.

She lost 45 pounds during the first year of her fitness transformation, ten the next year, and ten more the following year. Her daughter Michelle believes she will lose around five more this year just from continuing her workout regimen. Joan’s workouts consist of 5 days of weight training and 3-7 days of cardio. Weight training sessions last around 90 minutes, including warm-ups and cool-downs, and cardio can last from 15-45 minutes, depending on her goals.

While this may seem intense, Joan says if you want to lose weight, you have to work hard at it. “If you are looking for a change, I can tell you that it is not an easy journey, but it is well worth it. I hope that my story gives you the confidence that you can change too. If I can do it, you can do it,” she says.

Joan says that in the online group, they had to share collages comparing pictures of their starting and current weight. She said it helped her and the other women stay motivated and know they were on the right track. As the months went by, Joan could tell that they all had made progress. The weight and inches started to melt away, and Joan’s confidence in the gym steadily increased.

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A post shared by Joan MacDonald (@trainwithjoan) on Aug 24, 2019 at 6:29am PDT

Now, Joan is a different woman than when she first started. She knows all about macros and creating balanced meals, feels comfortable with her progress in the gym, and understands the importance of weight training. She loves connecting with others who are also committed to living a healthy lifestyle. Joan uses her social media to connect with likeminded people, and even helps her daughter run wellness retreats!

Final Thoughts on Joan’s Total Body Transformation

Joan’s transformation is an inspiration to so many, especially to older men and women who may feel that it’s too late to make a change in their lifestyle. Joan wants everyone to know that you can do anything you set your mind to at any age! She has a whole new lease on life and much more energy after shedding more than 60 pounds. You can easily see in her pictures how she radiates with life and happiness now.

From her Instagram: “Thank you for helping me spread my message that ANYONE can turn their life around and get their health and vitality back. Please believe that you CAN just get after it and have the life you dreamed of. No matter how far you fall down, you CAN, and you MUST pick yourself back up again. There is so much joy to be had in the world. Allow yourself to dive in fully.”

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A post shared by Joan MacDonald (@trainwithjoan) on Sep 28, 2020 at 5:08am PDT

We hope Joan’s story inspires you to start your journey toward health. Even if you can only workout for 15 minutes a day, anything makes a difference. Transformation is possible! Only you can take control of your health and wellness, and it will only get easier over time if you start today.

NEWS: Environmentalists Sound Alarm on Plastic Pollution Growth – When Is Enough Enough?

September 30, 2020 by Power of Positivity

A new study by ecologists at the University of Toronto is out–and they are sounding the alarm! Plastic pollution is disrupting ecosystems, especially in our rivers, lakes, and oceans.

The study published in September of 2020, and scientists note the following about the massive clean-up effort that will be required:

“The cleanup alone would require at least 1 billion people participating in Ocean Conservancy’s annual International Coastal Cleanup This would be a Herculean task given this is 660 times the effort of the 2019 cleanup.” ~Stephanie Borrelle, University of Toronto

Undoubtedly, we face a growing plastic waste problem around the world. The prevalence of plastic in our oceans and the environment is increasing, causing both ecological changes and health risks. The global community has a responsibility to find ways to end plastic pollution and find better ways to dispose of plastic.

Do you want to join in to fight plastic pollution? We will explore ten things you can do to reduce plastic pollution around your home and in your community, if you are looking for the latest news, start by checking this post about Jimmy John Shark.

What industries create the most plastic pollution?

Plastic was first produced in mass in the early 1950s. Widespread use of plastic didn’t start until after World War II. It’s popularity quickly spread into all areas of American life. Sadly, at that time, no one could have imagined the adverse effects of plastic on the environment. One hundred percent of our plastics occur in these four industries:

Hospitals and medical facilities- 2%
Disposal packaging-50%
Construction-20%
Consumer products, transportation, and electrical-28%

Plastics pros and cons

Pros

Plastic has benefited society in many ways. In the field of medicine, for instance, plastics are used due to their versatility, low cost, and because they use less energy to produce compared to glass or metal. Surgeons who do knee replacements, hip replacements, or pin broken arms use plastic materials. Also, plastic is used in tissue engineering, intravenous bags, sterile packaging, and disposable syringes.

Cons

But not all uses of plastics are beneficial or sustainable. Studies show that widespread use of plastics exposes the human body to ingredients in the plastic. Everyone uses plastic during their lifetime, especially Bisphenol A (BPA), a chemical used to make food containers and hygiene items. A Canadian research team found BPA in the urine 95% of the adults tested. Di (2-Ethylhexyl) phthalate (DEHP) used to make plastic pliable, is another concerning chemical found in plastics. Exposure to both these chemicals can cause health issues, including

Reproduction problems
Early sexual maturation problems
A decrease in male fertility
Promote aggressive behaviors
Increased insulin resistance
Obesity

BPA is used less, and it was, but DEHP is still used in some plastic products, including the following items:

Shower curtains
Furniture
Automobiles
Garden hoses
Floor tiles
Covering on wires
Cables
Shoes
Raingear
Lunchboxes
Binders
Backpacks
Plastic food containers
Medical equipment like gloves, IV bags, tubes, oxygen masks, and surgical gloves

Plastic waste

Another con to plastic is the leftover waste from plastic. In 2020, plastic is still one of the most rigid materials to decompose. It can take 1,000 years for plastic to decompose in a landfill. Plastic bags can take ten years to decompose!

Learn why San Francisco made the bold move to ban plastic.

How do humans dispose of plastics right now?

Currently, there are four primary ways that humans dispose of plastics.

1 – Landfills

Landfills are enormous and ugly. The biggest negative of landfills is that they contain toxins and leachate, which is wastewater filled with toxins and also greenhouse gases. These are healthy for the environment and groundwater.

2 – Incineration

This can eliminate some plastic, but it does release harmful gases into the air.

3 – Recycling

Recycling is a great option. Many of the recycled plastics can be reused. But collecting and sorting of recycled plastic waste isn’t always handled correctly by waste companies or companies. A great start is by trying some Good Reclaimed Furniture ideas.

4 – Biodegrading

A growing number of plastics are biodegradable. This is an excellent way to reduce plastic pollution and waste, but some biodegradable plastics contain contaminates.

What can you do to avoid plastic pollution?

Although plastic waste misuse is a huge problem, you can help fight plastic pollution in your home and community. Here are some practical habits you can adopt to end plastic pollution.

1 – Limit your one-time use of plastic.

Single-use plastics like plastic coffee cups, water bottles, plastic straws, or disposable plastic utensils can be replaced with items made out of other materials. Use a porcelain coffee cup, metal utensils, bamboo straws, or metal water bottles. Try to avoid plastic take-out containers whenever possible or ask if your food could be placed in a paper container.

2 – Pack your kids’ lunch in a reusable container.

Reusable, washable containers are more available than they used to be, so it’s easier to find an answer that works well for both you and your family.

3 – Recycle when possible.

Today, approximately 90% of all plastic doesn’t get recycled. Place a recycle bin inside and outside your home for plastic and paper. If your trash company doesn’t pick up recycled materials, take your recycled items to a recycling center in your area.

4 – Replace plastic grocery bags with string bags or reusable, washable bags.

Reuse packaging materials you receive. Stuff boxes you’re mailing with your recycled plastic for cushioning items. If you will be sending or shipping out paper documents, you may use paper cores instead of plastic packaging materials.

5 – Many beauty products contain tiny plastic microbeads for exfoliating your face or body.

Avoid using these products since these beads end up in the steams where they get eaten by fish and other animals. In many cases, they’re fatal to these animals.

6 – Cook at home.

This may seem like such an insignificant point, but cooking at home instead of eating out is one step towards reducing plastic pollution. The more often you cook meals at home, the less plastic gets used in restaurants and the fewer plastic takeaway bags you’ll use over a lifetime.

7 – Buying in larger quantities.

Instead of buying small yogurt cups, purchase a big container of yogurt. Buy big bags of chips instead of the tiny little bags. If you put chips in your child’s lunch box, store them in paper bags or small reusable containers. Prepping foods in this manner will help you eat healthier plus help the environment.

8 – Help out!

If your community has a plastic waste clean up in the area, parks, rivers, or creeks, jump in and help. Pick up plastic waste whenever you notice it when you’re out for a walk. If you’re at the beach, pick up plastic bottles or bags. You never know, you may save the life of a turtle or bird.

9 – Stop decorating with balloons

Avoid using balloons outdoors, especially mylar balloons, since they are made of plastic. Animals could eat pieces of the balloon and get sick or even die.

10 – Avoid buying synthetic clothing.

Believe it or not, some of your clothes have tiny bits of plastic in them. Researchers say that 1/3 of the plastic pollution in our oceans comes from the laundry. This plastic pollution occurs as synthetic fabrics shed bits into the water and out with the rinse water.

11 – Food wrap alternatives to plastic

Plastic is used a lot in your kitchen. Instead of wrapping your foods in plastic or putting them in little plastic baggies, try these food wrap alternatives.

Beeswax wrap

Beeswax wrap is growing in popularity. These reusable wraps are made with cotton dipped in beeswax. The beeswax wraps mold to the shape of the things you want to cover, like sandwiches.

Glass jars

Glass jars are excellent food storage containers. Reuse the pickle jars, olive jars, or mason jars. Wash and use over and over again. Also, the metal lids contain a layer of plastic to create a seal and thus prevent oxidation. Reuse your jars whenever it is possible, and be sure to recycle when it’s time to part ways!

Cloth wrap

Cloth wraps with elastic edges are great for covering bowls. You might also use a clean piece of cheesecloth and lay over the top of a bowl, then use a rubber band or twine around the edge to fit it tightly over the top of the bowl.

Six Surprising Things That Add to Plastic Pollution

You know that many things such as packaging, food containers, toys, and some shoes are made of plastic. But you’d be surprised what contains plastic. Here is a list of six surprising things with plastic in them.

Glitter

Most glitter contains microplastic. These microscopic pieces of plastic wind up in oceans and streams. Fortunately, there is an eco-friendly glitter so you can enjoy your glittery crafts without contributing to plastic pollution.

Teabags

You love a warm cup of herbal tea in the evening, but did you know that all teabags contain polyethylene? Polyethylene is a thermoplastic. Avoid tea bags and instead switch to loose leaf tea and a reusable tea ball or strainer to make your favorite cup of tea.

Tin or aluminum cans

Tin and aluminum don’t look like plastic, but inside the cans is a resin called epoxy. This is a form of plastic that the FDA currently says is safe.

Disposable cardboard coffee cups

Whenever you stop in for a cup of coffee at your favorite coffee shop, the cup they give you looks and feels like paper. But these cups are lined with plastic to keep your coffee from seeping through the sides. Ask the coffee barista if you can bring your thermos instead of using a cup.

Glass jar lids

You try hard to reuse your glass containers. But, did you know the lids that come with these glass jars have a layer of plastic around the inside of the metal lid to stop rust? Before you reuse a jar, always check for any hidden plastic parts. We touched on this earlier, but this point is noteworthy when you are trying to help end plastic pollution!

Clothing

As was previously mentioned, many of the fabrics used to make clothes contain plastic. Read the labels on your clothing. If you see words like those on the list below, it means your clothing is made of plastic and is probably releasing plastic particles into your laundry water.

Acrylic
Microfiber
Polyester
Nylon

If possible, purchase clothing made with natural fabrics like wool, cotton, or hemp.

Final Thoughts on Ending Plastic Pollution

Plastic pollution is an ever-rising problem around the world. It’s never too late to get started reducing plastic waste in your home, at work, or at school. Whether you choose reusable containers, recycle your plastic or help out in a local plastic waste pickup, it all adds up. Your small contributions will reap significant results for the environment.

10 Healthy Habits That Can Transform Your Body

September 30, 2020 by Sarah Barkley

If you want to transform your body, it is easier than you think. So whether you need to lose weight or you only want to tone your body, these healthy habits will help.

With some willpower and determination, you will be able to make these changes to transform your body. Maintaining healthy changes will become easier over time as you become used to the new lifestyle. You will quickly come to enjoy it, as well, and it will make you feel better than ever.

Developing healthy habits is about more than just appearance change, as well. Along with body toning and helping to lose weight, these healthy habits can help with:

Increase positive mental health
Decreased risk of chronic diseases
The management of chronic diseases
A longer lifespan
Enjoy increased energy levels.

Healthy Habits That Can Transform Your Body

Adopt these ten lifestyle changes, and you will be on the way to a total-body transformation.

1. Drink Plenty of Water

This is advice you probably hear often, but it is one of the most important lifestyle changes to make. You will not be able to transform your body if you don’t drink enough water.

Human bodies are 60% water, and water is necessary for every function, no matter how small or big it is. Without this basic need, your body will not be able to function to the best of its ability. Plus, a lack of water can lead to digestion problems and deplete your energy levels.

When your body works efficiently, you will be moving more and making better decisions. With the increased energy levels and movement, your body will change. Making better decisions will make it easier and more natural for you to choose healthier options.

2. Walk Instead of Drive

If you live close to a location that you frequently visit, stop taking your car. It may take you a little longer to get there, but the benefits to your body will be worth it. Doing this will allow you to drastically transform your body within a short period of time.

You will gain muscle in both your legs and core, and you will burn additional calories. Make this a daily habit, and soon you’ll find yourself losing weight and toning your body at the same time.

3. Eat More Fruits and Vegetables

If you think you don’t like vegetables or fruit, try again. There must be a couple that you enjoy, and you can try preparing them or cooking them in different ways. Try to cover half your plate with fruit or vegetables at every meal.

Keep in mind that you can’t only increase the amount of fruit you eat. Vegetables are just as, if not more so, important than fruit. It’s essential to give your body all types of vitamins and nutrients, so make an effort to include vegetables.

Vegetables contain many essential vitamins and nutrients. They will help you burn more fat because your cells will be replenished with these necessities.

4. Cook at Home

Eating out at restaurants and fast-food establishments is a guilty pleasure for many people. It’s completely unhealthy, however, and many people don’t realize the effects.

Each meal you cook at home can save hundreds of calories that you would have consumed if you had eaten out. Plus, you are more likely to indulge in extras when you are at a restaurant, resulting in even more calories.

If you can get out of the habit of eating out multiple times a week, you will notice a huge difference. You will look better and feel better.

5. Go Outside More Often

You need Vitamin D and fresh air to live a healthy life. Fresh air can help detox your body of pathogens that you inhale inside. The sunshine will give you an energy boost, too, because it slows the production of melatonin.

Vitamin D from the sunlight also helps with maintaining or developing healthy bones and teeth. Plus, it can regulate insulin levels. When your insulin levels are normal, you won’t crave as many sugary foods.

6. Turn Off Electronics an Hour Before Bed

You may not initially realize that this can help transform your body, but it has a huge impact. If you stop using your smartphone, computer, or tablet an hour before bed, you will notice many positive effects. Screen time before bed can cause difficulty sleeping, restlessness, and gaining fat.

Your body needs sleep to heal itself. Plus, it goes through many restorative and regenerative processes while you sleep. Without this time, your body will not function as it should, and you won’t be at your best.

7. Start Waking Up Earlier

While you may think sleeping late will be useful for you, the opposite is true. When you sleep in until the last minute, you will likely feel sluggish. This will cause you to be lazier and move less.

If you wake up earlier, however, you will feel better and have more energy. You will be more alert, too, which will help you get through the day.

It may be challenging, at least in the beginning, but if you have the willpower to make it a habit, it’ll become easier to do. After a short time, it will become normal, and your body will wake you up on its own at that time. Then, you’ll be more alert and energized, and more likely to move and exercise more often.

8. Eat Smaller Meals

Instead of eating three larger meals every day, eat smaller meals six times a day. Smaller, more frequent meals will prevent you from feeling too hungry and overeating at your next meal.

Eating smaller meals with only a few hours between each will also help you make healthier choices. You won’t get as many unhealthy cravings if you don’t let yourself get overly hungry between meals.

Another benefit of this is that your metabolism will be high. Since your body will be digesting food almost all the time, your metabolism won’t have a chance to rest. Between healthier, smaller meals and high metabolism, you will be sure to transform your body.

9. Consume Less Alcohol

It may seem harmless to consume alcohol whenever you feel like it, but that’s not the case. It is harmful to your body, and too much of it can be hard to un-do.

Alcohol causes inflammation, and you won’t be able to metabolize food as well as you should. Plus, your body won’t be able to heal itself when it’s working on getting alcohol out of its system.

Keep in mind that you may also be tired after a night of drinking. As mentioned before, being tired will make you lazier and less likely to move enough. At that point, exercise or anything that requires motivation is probably out of the question.

When your body has to work on getting the alcohol out of your system, it isn’t a quick process. Depending on the amount you drank, it could take several days to recover.

Alcoholic beverages usually contain high amounts of calories or sugar, too. When you want to transform your body, you probably don’t want to gain weight.

10. Skip the Elevator or Escalator

This tip goes beyond just gaining more movement. It’s true that when you are on an elevator or escalator, you are standing still, so you won’t be moving. The real reason for this habit, however, is that taking the stairs is more beneficial than most other things you’ll do every day.

If you’ve ever visited your local fitness center or gym, you have probably seen the exercise equipment that mimics stairs. There is a reason those pieces of equipment are so popular. It affects your glutes, hamstrings, quads, calves, and many other muscles as you do the stair-stepping movement.

In addition to helping to transform your body, taking the stairs can improve heart health. For a healthy heart, it has to be able to get a workout sometimes, too. Taking the stairs will ensure this happens regularly.

If you struggle to find the inner-motivation to work out, this is even more beneficial to you. You’ll be working out, but you won’t think of it that way. Instead, as a part of your daily regime, it’ll become just another everyday task.

Final Thoughts on Healthy Habits That Can Transform Your Body

You can transform your body by developing a few of these healthy habits. If it sounds overwhelming at first, it’ll quickly become a habit and become a regular part of your day. Then, it’ll be easier, and you will do it without a second thought.

Whether you are trying to lose weight or you are just looking to tone your body, these habits will help. You will look and feel better. Plus, you will have more energy quickly after the lifestyle changes. It is easier than you think to transform your body, and you won’t regret any of these changes.

So, the next time you are going to step onto an elevator or escalator, remember this article and take the stairs instead. Eat more fruits and vegetables, and switch from three large meals to six small ones. Likewise, try to implement some of the other techniques and see what a difference it makes.

15 Hacks to Help You Beat Sinus Pain Naturally

September 30, 2020 by Power of Positivity

Having a sinus infection is bad enough, but when you have sinus pain to go with it, it can seem unbearable. The tenderness can spread to your jaws and even your neck. Also, it can cause headaches.

The good news is that you don’t have to suffer through it. There are easy, natural remedies that can help you find relief from your pain. Keep reading to learn more about what causes sinus pain and the fifteen natural hacks for relieving it.

What Causes Sinus Pain?

Sinus pain comes from rhinosinusitis, more commonly called a sinus infection. This infection of the nasal passages can make them inflamed, infected, and painful. The condition primarily stems from a virus but can also be caused by bacteria or fungi. Occasionally it can be caused by nasal polyps.

It’s characterized by an overly stuffy nose, mucus drainage, and a runny nose. A sinus infection can also cause tooth pain, bad breath, headaches, facial pain, and so much more. Sometimes it can be confused with a common cold, but subtle differences exist.

It’s truly a miserable experience. However, don’t worry! The fifteen hacks below will help.

15 Natural Hacks for Beating Sinus Pain

1. Do a saline rinse.

A saline rinse is a great way to clear mucus, germs, and other debris from your nasal passages. Using a saline rinse is sometimes called nasal irrigation. You can buy a bottle of the saline mix, or you can make your own at home. When doing this, you must use sterile water, not tap water! Tap water isn’t completely filtered and may have bacteria or other organisms that can enter your nose, make you sick, and possibly kill you.

Some people use a neti pot. A neti pot is essentially a “teapot” or “cup” looking device that funnels irrigating liquid into your nostrils. However, they can be a little more effective at rinsing out mucus.

2. Elevate your head when you sleep.

If you’re suffering from a sinus infection, you probably want to lay down and rest. However, lying down flat can make your congestion worse.

When you lay down, more blood and fluid can flow to your head. However, the blood and fluid can irritate the inflammation in your nose, making you even more stuffy and in pain. The simple solution is to elevate your head as much as possible while still being comfortable.

3. Inhaling steam works.

If you’ve ever taken a hot shower while you were congested, you probably noticed that your congestion cleared up while in the shower. It may have even stayed clear for a little while aftershowering. That’s because the steam helps to clear congestion.

Steam is nearly warm, moist air. This water vapor moistens your nasal passages and breaks up mucus. This leads to your congestion (and your pain) easing up.

4. Yoga helps.

In general, almost any type of exercise can offer some relief to congestion. However, some yoga poses help to drain the mucus from your nostrils. This leads to congestion relief and some pain relief.

Depending on your pain, you may not be up to doing yoga or any exercise. However, if you can find a way to somewhat do a pose with your head angled down, this can help dramatically. You may even feel more relaxed and at peace afterward.

5. Avoid dairy products.

Doctors often tell people with chronic sinusitis to skip eating dairy products. Scientists and researchers are not quite sure why dairy irritates sinuses, but a couple of theories are floating around.

One theory is that many people don’t realize they are sensitive or allergic to dairy products. Another view is that milk encourages the production of mucus. No matter which theory is correct, it’s clear that if you skip eating dairy, it could cut out congestion and pain.

6. Acupressure is amazing.

Acupressure is a form of acupuncture without needles. This is an ancient Chinese healing method that produces impressive results. The good news is that you can perform this acupressure move on yourself at home.

There are two pressure points where your nose meets your cheeks – one on each side. These points are called Welcome Fragrance (LI-20) in the acupressure world. Apply pressure with your index fingers for three minutes and wait for your congestion and pain relief.

Here are ten useful tips for preventing a sinus infection.

7. Use powerful herbs.

Aromatic herbs are one of the best natural solutions to sinusitis. They contain volatile oils that help break up mucus and can also kill the germs that caused your stuffy nose in the first place. Plus, they’re cheap; you probably already have some in your kitchen.

Some of the best herbs to use are:

Calamus Root
Hyssop
Sage
Mint
Thyme
Cayenne
Eucalyptus
Ginger
Garlic

You can make them into teas, tinctures, and soups. Some of them, like thyme, sage, eucalyptus, and mint, could even be used as a facial rub.

8. Lay off the alcohol.

If you already have a sinus infection, alcohol can make it worse even if you aren’t intolerant to it. Alcohol dehydrates you, so this can cause inflammation and pain worse. Avoid alcohol until your sinus infection goes away.

In some rare cases, alcohol could be the source of congestion and sinus pain. Some people are intolerant to alcohol. If this is you, you probably already know to avoid alcohol.

9. Apply heat.

Heat is always an excellent remedy for any pain. Applying heat to your nostrils is a great way to warm mucus. It has the same effect as a hot shower. This breaks it up and makes it easier to blow it out.

Try placing a warm, wet washcloth over your eyes and nostrils for a few minutes. Switch it out for a cold compress for a few minutes. Continue alternating between these and repeat this several times daily.

10. Avoid certain foods.

Dairy was already discussed as a food group you should avoid when you have sinusitis. There are other foods that can worsen congestion.

Sugar is one of those foods. Sugar has inflammatory properties. In fact, sugar could be the cause of your inflammation in the first place.

Spicy foods are another culprit. The spiciness makes your body feel like it’s “under attack”, so your body produces histamines that cause inflammation. It’s a way for your body to protect itself, but it doesn’t feel great.

Other foods to avoid while you have sinusitis are nuts, red meat, and anything with a lot of gluten.

11. Get some sleep.

Sleep is as essential to your body as drinking water. While you sleep, your mind, body, and spirit go through a healing process. This may sound too deep for sinusitis, but without sleep, your body won’t have the energy it needs to get better.

Remember to elevate your head while you sleep. Ensure you’re as comfortable as possible and get as much rest as possible.

12. Clear the air.

You’d be surprised at the level of impurities found indoors. Dust, dander, dead skin, mold spores, and more can be floating around in the air around your home. All of this can either make you congested or make your congestion worse.

One significant indicator of air quality problems is if you walk outdoors and your congestion suddenly goes away. This means that the environment inside your home is making you sick. You can clear the air by keeping filters changed when they need to be and using an air purifier and possibly a humidifier.

13. Use apple cider vinegar.

Apple cider vinegar is one of those home remedies that has been passed down through generations. Great-grandmothers everywhere likely use apple cider vinegar to heal almost everything. One thing is for sure – apple cider vinegar is excellent for relieving congestion.

According to naturopathic doctor, Dr. Penelope McDonnell, you don’t need much. She recommends dissolving a tablespoon in eight ounces of water each morning. If you can’t stand the taste, try adding a tablespoon to a cup of tea with lemon. Dr. McDonnell cautions that some people can’t tolerate this–especially those with gut health issues.

14. Stay hydrated.

The congestion and pain from sinusitis most often come from your nostrils being dry and inflamed. If you’ve been paying attention, you’ll notice that a lot of these remedies involve water or water vapor. Hydrating your nostrils is essential to healing from sinusitis.

However, if your body is dehydrated, the water vapor remedies aren’t going to do much good. You must drink water while you’re sick. This shouldn’t be hard since you should drink water several times a day anyway.

15. Use essential oils.

It makes sense that essential oils would be an excellent treatment for sinusitis because they’re made from many of the herbs that have been suggested. These oils can fight bacteria and relieve information as you inhale the aromas. They work wonders if you use them in hot, steamy baths (and they’ll relax you also).

Many of these herbs/oils contain compounds that help break up mucus. For example, peppermint contains menthol, which helps to unclog the mucus receptors. Eucalyptus has cineole, which proves to improve headaches and runny noses.

Final Thoughts on Beating Sinus Pain Naturally

You do not want to deal with sinus pain when you’re already dealing with a cold. The problem can be in many different places, and it may seem almost relentless. Instead of filling your body with a bunch of chemicals from modern medicines, you should try some of these natural remedies from the list.

The great thing about natural remedies (besides them being natural) is that they’re inexpensive, and you likely already have what you need at home to try them. You don’t need to set up an expensive and time-consuming doctor visit, and you don’t have to wait in line at the pharmacy. Now, you have nothing to lose, so pick your favorites from the list and try them.

10 Behaviors That Reveal That Someone Has a Hoarding Disorder

September 29, 2020 by Power of Positivity

Hoarding disorder is an unrelenting struggle to discard or part with personal possessions. It often starts with going to thrift stores, garage sales, digging in dumpsters, and it’s the fear of throwing away anything that can be used at a later date. Soon the hoard begins to take over your home and life.

Many hoarders can’t pass a dumpster or a large curbside of rubbish without peeking through the contents. It’s common to brush over the issue and say that a person is a “pack rat,” but this issue is a mental illness that is part of an anxiety disorder.

Hoarding is a type of obsessive-compulsive disorder where a person feels compelled to grow their collections out of fear or angst. Some will have a “clean hoard,” meaning that they try to keep things organized and kempt. Then there’s a traditional hoard that takes over their home and life.

While one in four people will suffer from OCD, it’s estimated that one out of every 20 of those people will have this hoarding disorder. Strangely, it often affects men more so than women.

The Various Types of Hoarding

Did you know that there are five levels of hoarding? This mental illness has degrees in severity, just like anything else. You may be a mild hoarder, or your hoard may be so severe that it’s caused structural damage to the home. Here are the five types of hoarders to explore.

• Level One

The first level of hoarding is not severe as these people often have few signs of the disorder. There are light amounts of clutter that is noticeable, and an odor within the home is possible. Thankfully, the doors and stairways are still accessible, and there are little to no areas of animal waste in the house.

At this level, it’s hard to identify that someone has a hoarding disorder due to the lack of clutter. Still, a hallmark sign is the inability to throw things away and stashing stuff they don’t need.

• Level Two

A level two hoarder will start blocking the entrances/exits from the home. There could be one appliance that doesn’t work correctly as well as an HVAC system issue.

The clutter is becoming more noticeable and has taken over entire rooms. Some spaces may only have pathways to get through them. The sight of mold is also commonplace. There must also be things like:

•Pet Odors

•Litter Boxes full of Feces

•Obvious Neglect for Animals

•Feces on the Ground

•Household Rodents

•Garbage Piling Up

•No Where to Sanitarily Prepare Food

In stage two, people don’t want you to come into their home as they’re embarrassed. It’s common for this person to have other underlying mental health issues such as depression and anxiety. They tend to isolate themselves from others socially.

• Level Three

By now, the hoard is getting severe. There will be visible clutter outside the home, and many of the appliances in the house don’t work anymore. Structural damage can occur from the hoard.

Pet hoarders will exceed the recommended amount for their home, and if there are fish tanks or other cages, they are severely neglected. The evidence of rodents is undeniable. It’s possible to hear and see rodents moving about in the home.

It’s common to find spider webs, fleas and be unable to get down the hallways due to the clutter. Other noticeable signs include:

•Bathroom is Unusable

•Dust is Thick and Covering Surfaces

•Dirty Clothes are Everywhere

•Garbage is All Over the Place

•Strong Odors Throughout the Home

•Electrical Outlets Are Blocked

The personal hygiene of this person also suffers. Their unhealthy eating habits may cause them to lose weight. They may be angry or combative when friends or family members want to come into the home. You’re likely not to be invited into a level three hoard without an argument.

These behaviors might indicate someone has OCD.

• Level Four

By the time you get to a level four hoard, things are now severe. There is structural damage that has been there for months, the garbage is taking over the house, and the pets are everywhere. It’s common to see rotting foods on the counters or other household surfaces.

There is usually rotting animal waste everywhere too. Here are some other things that can be observed:

•Expired Food and Canned Goods

•No Sheets on Beds – Filthy Beds with Lice or Fleas

•A Thick Coating of Spider Webs

•Hearing Rodents and Bats in Attics and Walls

•Exits are Blocked

•No Clean Dishes or a Way to Eat Sanitarily

•Kerosene or Gas Stored in the Home

Due to the inability to use the facilities, it’s not uncommon for a person in a level four hoard to go without a shower for weeks. The mental decline is apparent, and they use what little energy they have on grandiose plans for their future.

• Level Five

The final and most severe hoarding disorder is level five. These individuals are living in a garbage dump. The home is unfit for habitation, the animals are sick and need care, and there is usually no running water or electricity.

The signs of rodents are prevalent, and there are fire hazards everywhere. A complete overhaul is needed if it’s salvageable. Here are some other things you may observe:

•Bathrooms and Kitchens Cluttered and Unusable

•Severe Structural Damage

•Possible Involvement with Authorities

•Human and Pet Feces Everywhere

•Non-working Refrigerator

•More than Four Pets Above Local Regulations

The mental illness of the hoarder is undeniable at this level. Most people cannot live or even sleep at home due to the state of the house. They may stay with a friend or family in the nighttime.

However, they are still very territorial of their home. The depression of the hoarder is overwhelming, as is their inability to see the condition for what it is.

10 Signs That You Have Hoarding Disorder

Does any of the levels of hoarding sound familiar to you or a loved one? How do you know if you have this type of obsessive-compulsive disorder? Here are ten signs that show that someone has a hoarding disorder.

1. Inability to Discard Everyday Items – Junk Mail/Containers

2. Stores Things in a Chaotic Manner

3. Extreme Attachment for their Possessions

4. Cannot Manage Daily Tasks Like Cooking and Cleaning

5. Can’t Make Decisions

6. The Clutter Brings Poor Quality of Life

7. Frequents Dumpsters, Thrift Stores, and Yard Sales

8. Often Buys Things for Others That Never Get to that Person

9. Buys Things They Don’t Need or Can’t Use

10. Goes in Debt or Lives in Poverty to Keep Gathering for Their Hoard

What Causes Hoarding Disorder?

Now you know what this disorder looks like, you should know why people do these things. OCD often starts due to childhood trauma. Many hoarders will have suffered from some sort of abuse or neglect in their formative years.

Did you know that a study showed that some people with hoarding issues also have autistic traits? The researchers believe there could be a common link between autism and the need to collect things.

These people put an emotional value on each of their items, and its worth is more than its monetary value. Many people with hoarding disorder do it to ease their anxiety. They may be afraid they will run out of food or not have clothes to wear.

The “stuff” that they surround themselves with makes them feel safe. They also know they can sell it if things ever get rough, at least in the initial stages. Traumatic events like losing a spouse or other loved one can trigger this behavior.

They may look at hoarding as a way to cope with the pain. The items they collect help to fill a void in their life that nothing else can.

Final Thoughts on Tackling Hoarding Disorder Head-On

Someone with this form of obsessive-compulsive disorder needs to see their need for help. Don’t expect results overnight. It takes years and even decades to build a level five hoard, and it’s not going to go away in a day.

Even if you bring in a cleaning crew and get the home inhabitable condition, they may revert to their old ways. The best way to tackle this problem is to find out what is causing the anxiety and deal with it head-on.

Since this person uses things to help hide their emotions, it’s apparent that they don’t want to deal with the crux of the matter. Thankfully, the hoarding disorder can be beaten, but it’s going to take time and patience. Since this problem is often seen in older folks, they can’t see their way out of the mess.

They need help and support to get through this difficult time. Keep encouraging them that there is life after the clutter is gone, and they don’t have to live this way. Like all OCD disorders, it’s treated with a blend of herbs, medication, and counseling.

Sadly, many people lose their home and everything in it and relationships before they realize their need to make a change. Getting help is the first and most important step in the journey towards clearing the clutter both inside and out.

Doctors Explain the Causes of Swollen Ankles + How to Fix

September 29, 2020 by Power of Positivity

Swollen ankles, aka edema in the medical world, is caused by a buildup of fluid in the ankles. Most of the time, the situation will resolve itself, but sometimes it can linger and negatively affect your quality of life. If you’re suffering from swollen ankles that won’t seem to go away, you’ll need to see a doctor. Indeed, your doctor will likely tell you that it comes from one of the scenarios that we describe in this article.

Minor Causes of Swollen Ankles

First, let’s take a few moments to look at the less severe causes on swelling in the ankles.

Being in the Same Position for Too Long

Many people who have jobs that require them to be in the same position for extended periods (administrative assistants, cashiers, drivers, assembly workers, etc.) sometimes find their shoes feel too tight and their feet feel swollen. Having this feeling is normal because when you don’t move your legs, your blood circulation decreases. Reduced blood circulation means that your legs and ankles aren’t getting rid of fluid at the rate that it should, so it begins to build up.

You should try to change positions as often as possible to prevent this from happening. Doctor Jason Johanning, M.D., professor of vascular surgery at the University of Nebraska Medical Center, Omaha, recommends either sitting or standing (the opposite of what you do all day) for at least five minutes each hour.

Being Overweight

As you know, being overweight can cause a plethora of health problems. Swollen ankles are one of those. The extra weight, especially the weight around the midsection, can press against your veins. This pressure causes blood circulation problems, which will lead to swelling in your lower half.

Unfortunately, if you’re overweight, the swelling could also come from the pressure that your ankles are under from carrying all that excess weight. Think about it – all your weight is literally on your feet so that you could be breaking down your joints. Losing weight – even a small amount – may alleviate the swelling.

Ingesting too Much Salt

Salt is a common reason that people retain too much fluid. Too much salt can also cause several other health problems. However, as many healthcare professionals put it, it’s not the salt that’s the problem. It stems from sodium.

The sodium in salt helps to regulate a bodily function known as the osmotic balance. This function deals with the body’s level of fluid retention as well as thirst levels and other factors.

When too much sodium is in your body, the balance is thrown off. The excess sodium causes the osmotic balance to retain more fluid than it gets rid of, and it also begins to make you feel thirsty. When you quench your thirst, you’re just adding to the fluid retention.

Medications

Here’s another reason to embrace healthy, natural remedies–swelling and fluid retention.

There are a lot of medicines that can cause swelling in your ankles. These medications can be prescription or over the counter (OTC) medications. Many of them are common medications that a lot of people take, but not everyone’s ankles swell. Some ankle-swelling drugs are as follows:

Ibuprofen
Loniten
Apresoline
Estrogen
Testosterone
Avandia
Actos
Antidepressants
Steroids
Calcium channel blockers

There are plenty of other medications that could be added to this list. If you suspect that a remedy is the cause of your ankle swelling, make an appointment with your doctor to talk about alternate medications. However, if it’s a medication that you absolutely must have, your doctor could recommend alternative ways to reduce or get rid of the swelling.

Pregnancy

Swollen ankles during pregnancy are extremely common and are usually nothing to worry about. As the baby grows, it presses on things in your body, including particular veins. This compromises your blood circulation, which, as stated before, can cause fluid to collect in your legs, ankles, and feet.

Hormonal changes during pregnancy could also be a reason. Your body may produce a hormone called relaxin during pregnancy. This hormone can cause the ligaments in your ankles and feet to relax and enlarge, which can cause swelling.

If the swelling is gradual and is in your ankles and feet, you’re likely okay. In most cases, your doctor will probably tell you to stay off your feet and elevate them as often as possible. However, if it comes on suddenly and other areas of your body like your face and hands are swelling, you may have preeclampsia, which is a medical emergency.

Try these exercises to tone your “cankles.”

Serious Causes of Swollen Ankles

Next, let us review the more dangerous triggers of ankle swelling.

Angioedema

Angioedema is a type of swelling that occurs under the skin rather than on the skin. It’s due to the body detecting some foreign substance in the body, or in other words, an allergen. This type of swelling is different than hives, which can also cause swelling from allergens. However, hives are swelling on the skin instead of under it.

When an allergen enters your body, your body produces a substance called histamine, which is sent to fight the allergen. Unfortunately, this causes that part of your body to swell up. The good news is that it sometimes goes away once the allergen is gone, but you must get rid of the allergen, which may require an emergency room visit.

You can also take OTC antihistamines to make the swelling go down if the allergy isn’t too bad.

Infection

If you have a skin infection, this can cause your legs, ankles, and feet to swell. Your skin would likely be red, hot, and tender. This, paired with the swelling, is an indicator of infection over other causes.

Bacterial infection cellulitis would likely be the culprit behind an infection on your feet or ankles. This infection can come from several different causes. It could be a wound that was open and allowed bacteria to get in. It could even be a disease like rheumatoid arthritis, diabetes, gout, or lupus that caused the infection.

It’s essential to get an infection taken care of as soon as possible, or it will get dramatically worse in a short amount of time. So will the swelling.

Lymphedema

Lymphedema is a condition in which a problem with your lymph nodes causes significant swelling. In many cases, it can be your entire leg that swells, not just your ankle.

Your lymph nodes are responsible for circulating lymphatic fluid. This fluid carries white blood cells around your body to fight bacteria and infections. However, if the lymph nodes become damaged, that fluid can practically come to a halt. The collection of non-circulating fluid causes the swelling and can also cause an infection.

There are quite a few causes for damaged lymph nodes. Two of the most common reasons are surgery and obesity. It can also be damaged from issues like cancer, skin infections, radiation therapy, and genetics.

Blood Clot

People develop blood clots from sitting in the same position for an extended period. You often hear about people developing blood clots after being on a long flight. Blood clots are a severe condition and can be lethal.

Blood clots cause swelling because they create a blockage wherever they’re lodged. It may be accompanied by leg pain. If this happens to you, especially after you’ve been sitting in the same spot for a long time, get to an emergency immediately. If the blood clot dislodges, it can travel to your lungs or heart, cause a blockage, and kill you.

Heart Failure, Liver Disease, or Kidney Failure

The heart, liver, and kidneys both circulate fluid throughout your body. Kidneys help to get rid of excess fluid (when you urinate). Failure of either of these significant organs leads to less circulation and less excretion of fluids. This means that fluid builds up in your ankles as well as other parts of your body. You may have swelling equally all over the place.

How to Fix Swollen Ankles

The first thing you must do is figure out why your ankles swell. It would help if you corrected the underlying cause of the swelling. In many cases, if you take care of that, the swelling will go away.

If the condition is more serious, or it’s challenging to get rid of the underlying cause, you may have to take other measures to get rid of the swelling. Again, the underlying cause is essential here because there would be different methods of getting rid of swelling, depending on the cause.

For example, if being overweight is the problem, you may need to implement dietary changes and exercise. However, if organ failure is the problem, you may need diuretics. Compression stockings or socks are an excellent all-around solution for your ankles. In fact, vascular medicine specialist John Bartholomew, MD of the Cleveland Clinic, says that compression stockings are the best way to reduce swelling.

Final Thoughts on Recovering from Swollen Ankles

Swollen ankles are irritating and unsightly. More importantly, it’s an indicator that something else is wrong with you. In most cases, swollen ankles aren’t a life-threatening situation. You probably need to get up and get moving or implement simple lifestyle changes.

However, if your swollen ankles seem to be persistent, long-lasting, or painful, you shouldn’t delay in seeing a doctor. The swelling, along with the other symptoms, is your body’s way of telling you that it needs attention. Be attentive and take care of the problem before the swelling becomes the least of your concerns.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!

Weekly tips, affirmations, and small actions to feel your best.

1. Scheduling In A Smart Way

· Make A To-Do List

· Be Mindful Of Your Energy

· Set A Timetable

· Don’t Drop The Ball

· Follow A Routine

2. Getting A Good Breakfast

· Eat Protein

· Prepare Food In Advance

· Do Something Productive During Your Breakfast

3. Be Tidy

· Clear Your Workspace

· Resolve Snags

· Clean Key Areas Before Leaving

4. Learn To Prioritize

· Decide On What You Want To Accomplish

· Get To Critical Emails As Soon As Possible

· Do The Worst Things First

Final Thoughts On Some Habits Of Highly Organized People For A Productive Morning

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Taurus (April 21st – May 20th)

Gemini (May 21st – June 20th)

Cancer (June 21st – July 22nd)

Leo (July 23rd – August 22nd)

Virgo (August 23rd – September 22nd)

Libra (September 23rd – October 22nd)

Scorpio (October 23rd – November 21st)

Sagittarius (November 22nd – December 21st)

Capricorn (December 22nd – January 19th)

Aquarius (January 20th – February 18th)

Pisces (February 19th – March 20th)

What is a Fever Blister?

Herpes Simplex Virus 1 vs. Herpes Simplex Virus 2

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Signs and Symptoms of a Cold Sore

Other Symptoms to Notice

Five Stages of a Cold Sore

Uncommon Cold Sore Complications

Risk Factors for Developing Cold Sores

Natural Remedies for Fever Blisters

• Cold Therapy

• Herbal Lip Balm

• Aloe Vera

• Natural Oils

• Witch Hazel

• Supplements

Minimize Your Risks

Final Thoughts on Managing Fever Blisters

How Joan Started Her Transformation

How Does Joan Stick to the Plan?

Final Thoughts on Joan’s Total Body Transformation

What industries create the most plastic pollution?

Plastics pros and cons

Pros

Cons

Plastic waste

How do humans dispose of plastics right now?

1 – Landfills

2 – Incineration

3 – Recycling

4 – Biodegrading

What can you do to avoid plastic pollution?

1 – Limit your one-time use of plastic.

2 – Pack your kids’ lunch in a reusable container.

3 – Recycle when possible.

4 – Replace plastic grocery bags with string bags or reusable, washable bags.

5 – Many beauty products contain tiny plastic microbeads for exfoliating your face or body.

6 – Cook at home.

7 – Buying in larger quantities.

8 – Help out!

9 – Stop decorating with balloons

10 – Avoid buying synthetic clothing.

11 – Food wrap alternatives to plastic

Beeswax wrap

Glass jars

Cloth wrap

Six Surprising Things That Add to Plastic Pollution

Glitter

Teabags

Aries (March 21^st – April 20^th)

Taurus (April 21st – May 20^th)

Gemini (May 21^st – June 20^th)

Cancer (June 21^st – July 22^nd)

Leo (July 23^rd – August 22^nd)

Virgo (August 23^rd – September 22^nd)

Libra (September 23^rd – October 22^nd)

Scorpio (October 23^rd – November 21^st)

Sagittarius (November 22^nd – December 21^st)

Capricorn (December 22^nd – January 19^th)

Aquarius (January 20^th – February 18^th)

Pisces (February 19^th – March 20^th)