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Researchers Explain How Dust May Improve Asthma and Allergies

December 15, 2020 by Kristen Lawrence

In the most comprehensive study of its kind, researchers discovered that dust found in one’s home might improve asthma and allergies.

This seems counterintuitive, as most people have heard that dust makes allergy symptoms worse. However, the research team learned that dust actually enhances the immune system, making it more resilient. Researchers from the University of Copenhagen, along with the Danish Pediatric Asthma Center at Herley and Gentofte Hospital, took part in the study and published their findings in November of 2020.

The team discovered that microorganisms living in dust found in children’s beds correlated strongly with their own gut bacteria. The researchers believe the microorganisms may decrease the likelihood of a child developing asthma, allergies, and autoimmune diseases as they age. While we can’t see them, innumerable microbes share our beds with us, as they live in the dust naturally occurring in our homes. These microbes can influence the types and diversity of microorganisms that develop in our own bodies, especially in childhood.

The more diverse our gut bacteria, the more resources, and immunity our bodies have to fight off diseases. Therefore, children whose beds have more dust tend to have stronger immune systems. But, what causes certain microbes to settle in the dust of some homes and not in others?

The study

To better understand the relationship between dust and gut bacteria in children, the researchers took bed dust samples. They obtained these from 577 infant beds and compared them with samples of the respiratory system from 542 children. In the largest study of its kind, the researchers hoped to discover how environmental factors influenced the types of microbes found. Also, they wanted to see if the microorganisms found in bed dust affected the types of bacteria living in children’s airways.

“We see a correlation between the bacteria we find in bed dust and those we find in the children. While they are not the same bacteria, it is an interesting discovery that suggests that these bacteria affect each other. It may prove to have an impact on reducing asthma and allergy risks in later years,” explains Professor Søren J. Sørensen of UCPH’s Department of Biology.

The microbes living in our beds can boost our immune systems.

Of course, the more microbes which make their homes in our bed dust, the more resilient our immune systems become. Children need exposure to diverse bacteria to develop their immunity. Diverse microorganisms living in one’s home help to boost a child’s resistance to allergies and disease. Beds tend to collect an abundance of bacteria, fungi, and other microorganisms that cover their homes in dust.

“We are well aware that microorganisms living within us are important for our health regarding asthma and allergies, for example, but also human diseases such as diabetes II and obesity. But to get better at treating these diseases, we need to understand the processes by which microorganisms emerge during our earliest stages of life. And, it seems that the bed plays a role,” says Søren J. Sørensen.

Because our immune systems get stronger due to dust microorganisms, perhaps we shouldn’t wash our sheets quite as often. We live in an overly sterile, clean world, which actually lowers our immunity.

“Microorganisms in a bed are affected by a dwelling’s surroundings, where high bacterial diversity is beneficial. The simple message is that constantly changing bed sheets may not be necessary, but we need to investigate this a bit more closely before being able to say so for sure,” he added.

Rural living, pets, and older siblings boost gut bacteria.

The research team found 930 different types of bacteria and fungi in dust obtained from beds of six-month-old children. The homes’ environmental conditions and location greatly affected the diversity of bacteria found in the various samples. The team took samples from both urban and rural homes and found that rural dwellings had far higher bacteria levels.

“Previous studies inform us that city-dwellers have less diverse gut flora than people who live in more rural settings. This is typically attributed to their spending greater amounts of time outdoors and having more contact with nature. Our studies demonstrate that changes in bacterial flora in bed dust can be an important reason for this difference as well,” says Søren J. Sørensen

Previous studies have also found that rural living, pets, and older siblings help lower the risk of developing autoimmune diseases. As pets carry a diversity of fungi, dust, and soil in their fur, early childhood exposure helps boost immunity. Children need this exposure to germs and bacteria to bolster their immune systems and decrease disease risk. Our exploding urban population misses out on these important bacteria and have reduced gut diversity as a result. Consider hiring experts from WeatherSolve to help you maintain a healthy environment and improve the air quality.

Older siblings help younger children’s immune systems due to the mother having more active immune systems. Studies have found that infants whose mothers had been previously pregnant had more signal proteins, which triggered an immune response. This gets passed on to the younger sibling, which means their immune systems recognize threats, such as infection, more often.

In future studies, the research team hopes to find what types of bacteria in bed dust lead to allergies or asthma development.

Final thoughts on the study about bed dust improving allergies and asthma

In a groundbreaking study, researchers have found that dust in children’s beds may protect them against allergies and asthma. In the Western world, especially, many people believe that dust causes aggravation of allergies. However, this study proves that our immune systems actually benefit from the presence of dust and bacteria in our homes. The study found that children with the strongest immune systems had more diverse microorganisms living in their bed dust.

Furthermore, the study discovered that children living in rural environments had more robust gut flora. This directly correlates to the types and diversity of microorganisms found in their homes. In future studies, researchers hope to determine if certain types of bacterial flora increase the chances of developing allergies and asthma.

6 Balance Exercises for Anyone Over 50

December 15, 2020 by Power of Positivity

It’s never too late to adopt a healthier diet and lifestyle, especially when you reach 50 and beyond. As you get older, it’s even more important to keep your body healthy and flexible. Fortunately, there are unique exercises that are geared toward this, plus they will also improve your balance.

Some people say that life is just beginning once you hit 50. It’s often an age where couples have their children raised, and they are welcoming grandkids. They are having more discussions about retirement and about securing their life’s savings.

Does that sound familiar? Yes, these can be the best years of your life, especially if you take care of your health. However, you are also getting to an age when the aches and pains get a little more frequent, and you don’t bounce back as quickly when you are ill or get hurt. The good habits you develop in your fifties can carry you into your later years!

Senior Balancing Act

Did you know that slip and trip accidents at your home are among the main causes of death among seniors? You may only be in your 50s, but now is the time to be more careful. You may avoid slips, trips, and falls with better balance and coordination.

If you don’t have an exercise regimen in place, you can discuss it with your primary healthcare provider or a certified fitness instructor. They can tailor a fitness program that’s right for you and your body. Some of the exercises they suggest may include ones for better coordination and balance.

The good thing about most of these exercises is that you needn’t buy an expensive gym membership. You can do them right at home, where you have more comfort and privacy. Even better, as you don’t need to buy bulky workout equipment that eventually ends up as an expensive clothes hanger.

You may even consider doing this easy workout with your partner, family, or friends. Exercising and maintaining proper balancing is beneficial for all ages. Here are six balancing exercises for you to try today.

1. Walking the Tightrope

Remember when you were in high school gym class, and the teacher had you walking on a balancing beam? It’s an excellent way to teach kids how to keep good posture and to practice proper balance. This exercise mimics the toe to heel walk, just without the beam.

You can do this exercise indoors or outside, and you don’t need an exercise mat.

•How To:

•Stand straight with your shoulders aligned under each ear with your arms naturally at your sides. You may feel like a little toy soldier.

•Now, smoothly turn your left foot so that it is directly in front of your right foot. If you’re doing this correctly, then your left heel should be on top of the toes on your right foot.

•Raise your right foot slightly until your weight shifts to the ball of your right foot and toes. Move your right foot until the heel is now in front of your left toes. If done correctly, it should be like you’re walking on a tightrope.

•Feel free to use your hands and arms for balancing and keeping your body and legs straight. Repeat these steps until you’ve taken 15-20 breaths.

2. Big Ben

Who would have guessed that becoming a clock for a few minutes could help you with coordination? As you know from experience, you need your arms and hands to center your body and balance. This whimsical exercise can strengthen and tone your arms and can expand your reach. Use a sturdy chair for this workout.

•How To:

•Place the chair on your workout mat and stand to the left of it. It would help if you were standing straight with your arms relaxed naturally by your sides.

•Pretend that you are standing in the center of the face of a large clock. You are facing directly at the number 12. The number three is to your right, nine is to your left, and six is straight behind you. Consider your legs as the big hand and your arms as the little hand.

•First, put your left hand flat on the top of the chair.

•Gently lift your right leg and right arm, so they are pointing directly in front of you at noon.

•While keeping your right leg extended to 12, smoothly move your arm to the left to three, as if you are signaling three o’clock. Now, gently bring your arm behind you to point at six o’clock.

•For the second phase, slowly bring your arm back to three o’clock, then back to the starting position at noon. Try to keep your arm and leg as straight as possible. If you need, take a few seconds of rest before switching.

•Stand to the chair’s right and place your right-hand flat on the top of the chair. Repeat the same steps with your right leg and right hand. The only difference is that you will be pointing to nine o’clock instead of three. Try to do at least two repetitions on each side.

3. Merlin’s Magical Wand

Hocus, Pocus, now let the balancing workout begin. You don’t need a wizard school or a magical touch to see the benefits of this exercise. All you need is a short stick. (This one is a lot of fun!)

•How To:

•You can perform this simple exercise standing or while sitting in a chair.

•Grasp the end of the stick with your right hand, keeping it flat against your palm.

•Slowly extend the stick until it is parallel to the floor, and hold it out for 15-20 breaths. Change to your left and repeat the steps. Try to do 3-5 repetitions.

•If you want to ramp up this exercise, you can also add holding the stick straight up toward the ceiling and each side. Alternate each movement for both arms.

4. Wall Pushups

Did you know that you can do effective push-ups even while standing? Use a wall in your house that doesn’t have a window or hanging decorations. These pushups build strength in your core and arms and can improve your balance.

•How To:

•Stand up straight facing the wall that you’re using. Hold your arms straight out at shoulder distance apart.

•Slightly lean forward until your palms are flat against the wall and your feet are together firmly on the floor.

•Lean your body slowly against the wall while gently bending your arms at the elbow, like a traditional pushup. Then, push gently against the wall to bring yourself into the starting position. For optimal benefits, strive to do at least 15-20 repetitions.

5. Tippy Toes

If you’ve ever danced or done ballet, this leg toning exercise should be a cinch. It’s also a simple way to help your coordination and balance. If you need to, use a sturdy chair or your kitchen counter to hold on to while doing these to prevent any falls.

•How To:

•Stand straight with your arms straight out or resting on your chair or counter. Gently raise on your tiptoes for 2-3 breaths and lower your feet again. Keep your back as straight as possible without leaning too much.

•Repeat the up and down motion 15-20 times.

6. Surf’s Up

Here is a fun exercise that may remind you of catching a few waves on the beach. The only difference is that you are doing one foot at a time. Do this exercise on your workout mat or outside if you like.

•How To:

First, stand up straight with your feet aligned at hip’s width. Pretend like you’re standing on a surfboard about to catch the big wave. Your head should be level, and your feet planted firmly on the ground.

•Now, lean slightly to the left as you shift your body’s weight to your right foot. (You can use a chair for stability, as well until you gain confidence).

•Simultaneously, slowly extend your right leg off the mat and try to stay balanced like that for at least 20-30 breaths. Come back smoothly to the starting position.

•Switch to your right foot and repeat the same steps for it. If you feel any pain or dizziness, stop what you’re doing immediately. If you can, do 3-5 repetitions for each leg.

•If you are a bit wobbly on your legs, this may be an exercise that you can do small steps at a time. You can also do a modified version by holding onto a sturdy chair or counter with one hand.

Word to the Wise

Before you start these or any other exercise regimen, make sure to discuss it with your primary healthcare provider or a certified fitness trainer. Additionally, stop any movement or exercise that causes pain or dizziness. Be cautious if you already have issues with muscle coordination and balance.

Final Thoughts on Balancing Exercises

With a healthy lifestyle and fitness routine, you may stay active well into your senior years. Consider supplementing your training with these workouts that can enhance your coordination and balance, plus exercise helps keep depression at bay. It may be the thing you need to be more active and minimize the risk of slips, trips, and falls.

Therapists Reveal 10 Things You Can Learn from Past Failures

December 15, 2020 by Power of Positivity

Failure is not popular. It’s avoided at all costs and seen as the worse possible thing that could happen. But, believe it or not, failure does have some virtue. It’s a great teacher whose lessons can change lives. You may wonder how it’s possible to learn from what feels like defeat, but it’s possible. Check out these 10 things therapists say you can learn from your past mistakes.

Maya Angelou, an accomplished and well-known poet, said this:

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

10 Lessons Learned from Your Past Failures

1 – Your past failure can lead to success…eventually

You may have heard the story about Thomas Edison. He failed 1,000 times before he made the first light bulb. Edison is famous for saying, “Many of life’s failures are people who did not realize how close they were to success when they gave up.” This outcome is a common experience.

Here’s a list of some of the most well-known people whose many attempts at starting over eventually led them to success.

Walt Disney
Sir James Dyson
Robert Goddard
Henry Ford
Stephen Jobs
Albert Einstein
Steven Spielberg
JK Rowling
Jerry Seinfeld

You never know if your current failure could lead to tomorrow’s successes. So, learn valuable lessons from poor outcomes and keep going.

2 – Your past failure is often part of the process

Problems, missteps, and difficulties go hand in hand when you’re working toward a goal. According to studies, every failure changes your perspective and helps you change course when necessary. Many times, when you’re attempting to do something, it’s simply trial and error, and failure can be the key to open a new door for you to walk through.

3 – Past failure needs to be taught

If you watch professional football, you’ll see the players fall over and over again. It’s the competitive part of the game, and the coaches are constantly reminding their players how to fall but get back up, avoid injury, and improve their skills. One study found that teaching kids to fail actually builds their confidence and helps them to grow up to be resilient adults. If you haven’t learned how to fail and get back up again, you won’t try new things. You’ll be paralyzed, worried about failing so much that you refuse to step out and take a risk. Life is messy, but don’t be afraid to deal with the messiness of failure.

4 – Past failures teach you that imperfection is okay

Social media applauds perfection. It makes you feel like you are inferior if your home, face, and kids aren’t perfect. It teaches you to feel frustrated at imperfection even though you know deep inside that real life isn’t perfect. Failure teaches you that life isn’t all neat and tidy like social media portrays. When you learn how to tolerate your imperfections, you feel at peace. You learn that sometimes there’s nothing you can do about your failures but accept them and keep moving.

5 – Failure helps you parent

Failure is a common experience. When you experience failure, such as losing your job, how you handle it speaks volumes to your kids. As they observe you deal with your failures, they’ll learn that sometimes life doesn’t always work out the way you want. Protecting your kids from disappointment hurts their ability to grow resilient and know how to tolerate failure. Use your failures to model how not to give up.

Allow your kids to try new things. Let them fail sometimes. It’s hard to watch as a parent, but it’s an important lesson for your kids to grow into mentally strong, independent adults.

6 – Failures teach you to be flexible

Hopefully, once you’ve failed at something, you won’t try to do the same thing in the same way. You must learn to adapt, to be flexible, to adjust where needed. It should help you understand that there are many ways to accomplish your goal. Being flexible means, you can adapt and change your ways.

Sometimes you need to throw out the old ways and start over, and that’s okay. Without flexibility, you won’t learn, and you won’t try new things in new ways.

7 – Every failure reveals your character

Failing stinks. It’s a humbling experience and a great revealer of human character. Your true self comes out when stuff goes wrong. If you get angry, bitter, and blame everyone else for your own failures, you’re showing the world who you really are. Failure can also reveal humility. You suddenly understand what it feels like to fail, so you’re more empathetic towards friends or family who has experienced defeat.

If you want to get to know someone, don’t look at how they handled successes and how they handled failure.

8 – Failure brings focus

Failure can be discouraging. Once the smoke clears and your emotions settle down, the outcome can help you refocus. Perhaps your dream job wasn’t a dream, after all. You had to quit, or you got to let go. This forces you to choose a new path to focus on what you really want to do. Many people start in one career only to realize they hate it, so they venture off into another one that they love.

So try not to feel devastated by your failures. Think of them as stepping stones to something else. Let the failure reignite an old passion. Perhaps you’ve always wanted to go back to school. Maybe the failure at work is the opportunity you needed to pursue a degree.

9 – Failure teaches you to try other paths

Failure can look like a detour, but in fact, failure may be guiding you down an entirely new road. You learn that there are several ways to achieve the same goal. One way failed, but there are several more approaches to try. Failure enhances your curiosity and creativity to try new ideas and ways that, in the past, you just hadn’t even considered.

10 – People don’t care about your failure

When you fail, you may worry about what others will think of you. In reality, most people don’t care about your failures. They know and love you for who you are, not what you can or can’t achieve. It’s embarrassing to mess up, but for the most part, people are typically very understanding because they’ve been there. They aren’t as concerned about your failures because they’re dealing with their own life. So, relax, and fail. It’s okay because those who are your true friends will always love you no matter how many failures or successes you have in your life.

Four tips to help you bounce back from past failures

Even though you understand and agree that failure teaches you many things, it may still be hard to bounce back from it. Here are some tried-and-true suggestions to help you overcome past failures and look ahead.

1 – Study what you learned from past outcomes

Step back and glean all you can from your failure. Ask yourself some questions such as,

“What did I learn about myself? What did I learn about my goal? Was there a blessing in the midst of the mess?

As you squeeze every drop of understanding out of your failure, you gain better insight into your gifts, talents, and capacity. You get a fresh vision and hope for the future. Failure isn’t fun, but it can make you more fruitful. Please don’t waste your failure. Get as much out of it as you can.

2 – Get input from someone trustworthy

Ask a trusted co-worker, friend, or family member for input. Be sure these people really know you, and you feel comfortable hearing what they have to say. Ask them for constructive criticism regarding the failure. Were they surprised? What did they think about your motives? Ask for their advice on how to proceed forward. You don’t need to follow their suggestions, but it’s worth getting their thoughts.

3 – Do something about it

When you’ve figured out what you’ve learned from a past mistake, do something. Ask yourself

“How can I use what I’ve learned from failure and take a step forward? What would I love to do now?”

Whatever you do, don’t stop moving. Don’t give up. Do something, move forward. Use your gifts and talents to the best of your ability.

4 – Don’t lose your hope

Failure can be devastating, especially if you’ve worked on something for years, and you cannot get it just right. It’s hard to pick up the pieces and start over, but you can do it. Never lose hope. There’s always something for you to do, a purpose for you to accomplish. Life is full of successes and failures. Let your blunders guide you into new horizons.

Final thoughts on learning from past failures

Failure is never fun, but it can be a good tutor for those who care to learn. It reveals true character, refocuses your goals, and helps you become more empathetic to other people who fail. Every life experience is a learning experience, so let falling down from time to time be your teacher. Learn and then bounce back from your failures with fresh vision and new goals. Never give up. Remember that you’re more than your failures or your successes.

10 Health Problems That Make You Have Excessive Thirst

December 15, 2020 by Power of Positivity

There’s nothing like a tall glass of ice-cold water. However, what if you drink continuously, but your thirst is never quenched? Did you know that many medical conditions can cause excessive thirst?

Your body is about 60 percent water. You may be shocked to learn that your lungs are around 80 percent water, and your heart and brain about 70 percent. When you understand how much H20 each organ needs, it’s easy to see why water is essential to your body.

If you feel that you could drink an entire gallon without stopping, then your body is trying to tell you something. Let’s assume you just completed a grueling workout. As you moved and grooved, your body sweat many of the fluids you need.

You must replace the water you lost during your workout, or you can become dehydrated. You suddenly feel a sense of relief after you fill your tank once again. However, what if you haven’t done any workout, and what if you keep drinking, but nothing is quenching your thirst? What do you do when the need for hydration becomes completely insatiable?

Reasons for Excessive Thirst

Your body has a unique way of communicating with you. For instance, the pounding headache is trying to tell you that you have a slipped disk in your neck. You might experience nausea or diarrhea when a bacterial virus has entered your system.

When it comes to excessive thirst, your body is trying to tell you that you need to fix what’s wrong. Sometimes, it’s an easy fix, but other times, you need medical intervention. Please don’t ignore the need for constant hydration as it’s a signal of something underlying. Here are the most common reasons why you cannot quench your thirst.

1. Thyroid Problems

According to experts, around 20 million people in this country have a thyroid disorder. Did you know your thyroid controls many functions in your body? This small butterfly gland at the bottom of your neck regulates things like temperature and your energy levels.

Consequently, most people don’t know that too much or too little of this hormone can cause all sorts of issues in your body, one of which is dry mouth. People who have hypothyroidism, or an underactive thyroid, are the ones that usually experience thirst-inducing problems.

2. Consuming Diuretic Foods

Did you know that there are many foods out there that can cause you to urinate more? Things like celery, lemons, parsley, and even watermelon can cause you to expel more water. Since many of these foods have many great health benefits for the body, you don’t want to give them up.

However, you should know that you may have to increase your fluid intake when consuming any of them. Additionally, watch out for fiber-rich foods, which can also have a similar effect, including quinoa, oatmeal, and rice.

3. Menstruation

Did you know that your estrogen and progesterone levels can have a profound effect on your body’s fluid levels? During a woman’s monthly cycle, she is likely to feel thirsty as these hormones are at their highest. Another consideration is that she can lose too much water during menstruation.

If a lady has a heavy flow for several days, it can trigger you to put more fluid into the body. So, it’s always a good idea to keep a bottle of water handy during your time of the month.

4. Diabetes or Diabetes Insipidus

If you drink more water, you’re going to urinate more often. However, if you have other symptoms like weight loss, exhaustion, and irritability, then it can be a sign that you have diabetes. You will need to see your doctor and have a glucose test to determine the diagnosis.

Diabetes causes you to expel much of your fluid reserves through frequent urination, so it’s only natural that you need to replace those lost fluids. Now you shouldn’t confuse diabetes with diabetes insipidus as they are two different conditions.

Diabetes insipidus is a separate beast, and it too causes you to lose too much fluid. This ailment causes your body’s fluid levels to be off, which can cause some serious problems. Your unquenchable thirst is your body’s way to replenish this loss. Thankfully, treatment can help to reduce water loss so that you can calm your thirst.

5. Dry Mouth

If you have dry mouth, which is medically known as xerostomia, many people confuse it for unquenchable thirst. However, medications can cause this problem as well as dry mucus membranes inside the mouth. When the glands in your mouth don’t make an adequate amount of saliva, it can cause you to have a cottonmouth, bad breath, and even saliva that is stringy in appearance.

This problem is commonly seen among those that smoke cigarettes or use marijuana. Rarely, it can be an underlying medical issue like Sjögren’s syndrome that is causing this pesky dry mouth, which is why you should always mention such matters to your doctor.

6. Dehydration

When your body’s water levels get dangerously low, you can become extremely sick. Think of it as a swimming pool. You won’t notice if a little water is missing from the surface. However, if a hole causes the pool to lose over one-third of the water content; then, it becomes easier to identify a problem.

When your body’s water content gets too low, it’s a cause for alarm. Since most of your body is made up of water, you need to replenish the fluid loss so that your organs can flourish properly. Dehydration can cause some scary symptoms, and if water levels get too low, you can even slip into a coma or even die.

If you’ve had an extended period of sickness where you’ve been vomiting and had severe diarrhea, then you need to replenish your water and electrolytes immediately.

7. Low-Carb Diets

If you’re on the keto or low carb diet, you may find that you have excessive thirst. Carbs have many functions within the body, one of which helps hold onto your water intake.

Since you’re eating more protein and fat, you will often urinate more frequently as there’s nothing to help absorb the water. You will likely notice you are going to the bathroom more and have the need to drink more fluids.

8. Anxiety

Who would think that anxiety would increase your thirst? When your stress is high, it can take the excess water from your mouth and disperse it to other areas of the body.

Anxiety disorders also cause stomach acids to churn, which can lead to a loss of saliva. Being anxious can make you feel all sorts of things, but one of the first things it does is make you have a dry mouth.

9. Pregnancy

Pregnancy can cause all sorts of issues within the body. One thing that many pregnant mothers notice is excessive thirst. This is especially common during the first trimester as the blood volume in the body increases.

The extra blood circulating through your system causes your kidneys to get rid of any excess fluid, making you urinate more. It’s also common for a woman to have morning sickness with nausea or vomiting during this time, which can cause fluid levels to be off-kilter.

10. Heat Exhaustion

Have you ever been outside in the blazing sun when the temperatures were above 90 degrees? Your body will sweat profusely, which causes you to use any fluid reserves. Miners are often required to work in all types of weather, and during the heat and humidity of the summer, it’s not uncommon for them to drink up to three gallons of water to stay hydrated?

Your body needs to replenish the lost water, and if you don’t do it quickly enough, you can be in real danger. The fluids in your body help to keep you cool. If you’ve lost plenty of fluids, then you can quickly have heat exhaustion. The body temperature rises fast, and it can be a deadly situation.

Final Thoughts on Excessive Thirst

There are numerous reasons why you might experience an unquenchable thirst. Most importantly, you should know that your body is trying to communicate with you and tell you that something isn’t right. It can be as simple as a medication you’re taking is causing you to urinate more, which is depleting your fluid levels.

However, some situations that cause excessive thirst can be dangerous and need prompt medical attention. The good news is that it’s almost impossible to drink too much water. Most people drink a bottle or two to quench their thirst. You can safely drink a gallon of water without issue, but two or more gallons may be needed when you’re out in the heat and humidity.

Listen to your body and don’t allow this excessive thirst issue to drag on longer than necessary. It could be a benign situation, but it could be something concerning that needs prompt medical attention. Be safe and have any chronic thirst issues addressed by a medical professional.

15 Revealing Quotes on Fake People

December 14, 2020 by Sarah Barkley

Recognizing the fake people in your life may seem hard, but these revealing quotes on fake people will help. Unfortunately, there are fake people around you nearly every day of your life. It is important to identify these people to look out for yourself and know who to trust.

Many people will call themselves your friend, but some of them may be fake. The quotes on fake people discussed below will make that fact clear to you, as unfortunate as it is.

Luckily, once you have learned to identify fake people, your life will become easier. You will know who to watch out for, and you will be able to weed out the fake people.

Revealing Quotes on Fake People

1. “Everybody isn’t your friend. Just because they hang around you and laugh with you doesn’t mean you are your friends. People pretend well. At the end of the day, real situations expose fake people, so pay attention.” – Unknown

Many people will say they are your friend or pretend to be your friend. They will spend time and laugh with you and act like they are interested in your life. This doesn’t mean they are truly your friend, however.

When things aren’t going well, pay attention to who is still around. You will notice that some of the people who pretend to be your friend aren’t there when you need them. These are the fake people in your life.

2. “Fake people hate honesty. It’s the lies that keep them feeling good about themselves and their lives. So, share your true feelings about their actions and watch how they fade away.” – Unknown

As this quote explains, fake people do not like honesty, and they lie often. Their lies make them feel better, and they don’t like it when people call them out.

If you want to identify the fake people in your life, share the truth. Tell them how you feel about their behavior. When you do this, the fake people will disappear, and the real people will stick around.

3. “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” – Oprah Winfrey

Everyone will pretend to be your friend when things are going well, and when you have something to offer. However, once that is gone, and you need some support, the fake ones won’t be there anymore. Watch for those who are there when you are in trouble and pay attention to who isn’t.

4. “Before you count your friends, make sure you can count on them. Some friends are only around when they want something from you but are never there when you need something from them.” – Rashida Rowe

Don’t consider anyone your friend unless they have proven it, as Rowe explains. As many of these quotes on fake people explain, you will have many people around when you can offer something.

Only count the friends who are there when you have nothing to offer and when you are in need. Those are the ones you can count when you list your true friends, not the ones who don’t show up.

5. “It is only the great-hearted who can be true friends. The mean and cowardly can never know what true friendship means.” – Charles Kingsley

If you notice someone in your circle tends to be mean to others, behaving like a coward, keep an eye on them. These types of people cannot be real friends, and they tend to be fake. Don’t let your guard down, and be careful with the information you share with them.

6. “Always be careful of your friend who loves your enemy; you either trust such a fellow for your life or for your death!” – Ernest Agyemang Yeboah

Your real friends won’t support your enemy, and they surely won’t love them, as Yeboah says. If you have a friend who adores your enemy, they are fake even when they know the situation.

They may take anything you tell them or anything you do and use it against you. Even if that weren’t their intention, to begin with, it would likely come up with your enemy.

7. “Fake friends will believe the gossip about you, but real friends know better and stand up for you.” – Unknown

When rumors are spread, those who don’t believe them and who stand up for you are your true friends. On the other hand, the ones who believe the rumors are fake friends. If they were real, they would have shut the rumors down and never considered their validity.

8. “I prefer to surround myself with people who reveal their imperfection, rather than people who fake their perfection.” – Charles Glassman

People who pretend to be perfect are fake, which is obvious since no one is perfect. They aren’t showing their true character but are instead covering things up to portray perfection. Those who own their flaws and don’t pretend they don’t exist are the real people in your life.

9. “A true friend cares about what’s going on in your life. A fake friend will make their problems sound bigger. Be a true friend.” – Unknown

When you tell a friend about something going on in your life, they won’t downplay it. On the other hand, Fake people will not only downplay it but will make it sound like their problems are worse. They won’t allow you to vent or confide in them without making the conversation about themselves.

10. “False friendship, like the ivy, decays and ruins the walls it embraces; but true friendship gives new life and animation to the object it supports.” – Richard Burton

Fake friends will try to bring you down, no matter how they have to do it. If you sense that someone in your life isn’t building you up or making you feel good, they are likely fake. A real friend will support you, help you, and make life positively exciting when you are with them.

11. “Fake friends are like shadows: always near you at your brightest moments, but nowhere to be seen at your darkest hour. True friends are like stars, you don’t always see them, but they are always there.” – Habeeb Akande

When things are good, many people will be surrounding you. They will be there for the excitement and the fun but disappear when you need them the most. This is the biggest way to see how you will know the difference between fake people and real friends.

12. “I’d rather hang out with real people, and real people don’t have to boast.” – Charles Glassman

As Glassman explains, people who boast aren’t real. Real people don’t boast because they don’t feel the need to make themselves look good. So, if you spend time with people who boast, keep in mind that they may not always be truthful.

13. “True friends will always find a way to help you. Fake friends will always find an excuse.” – Unknown

In a time of need, your real friends will do whatever they can to come and help. On the other hand, fake people will give you an excuse about why they can’t help. You can always recognize the fake people in your life when you need someone to help you.

14. “A true friend never gets in your way unless you happen to be going down.” – Arnold H. Glasow

When you are working your way up in life, friends will not get in the way. They will help you, support you, and encourage you always to do better. A fake person, on the other hand, will try to stop you from doing positive things.

A fake person may do this by literally interfering with what you are working on. Or, they may do this by encouraging you to give up or to do something different instead. Watch out for these types of people because they will always make it seem like they have your best interest in mind.

15. “Fake people are only nice when it’s convenient for them, or they usually have a hidden agenda. Genuinely nice people go out of their way to help others, and they have an honest heart. Stick with the ones who never let you down and keep their promises. You can’t fake that.” – Unknown

When fake people want something, they will behave in a way that will likely get them what they want. They normally always have a selfish reason for being nice. Plus, they usually never help others unless it will benefit them, as well.

Final Thoughts on Revealing Quotes on Fake People

Fake people are everywhere, and many of them will try to disguise themselves as your friend. With the wisdom found in these quotes on fake people, however, they will be revealed.

Keep these quotes in mind as you assess the people in your life. Remember to be careful around those who are fake or tend to have some of the qualities mentioned in these quotes on fake people.

Researchers Reveal Alaskan Island Chain May Be A Super Volcano

December 14, 2020 by Kristen Lawrence

Scientists believe that a small cluster of islands off the south Alaskan coast may actually be part of one massive volcano. Located in Alaska’s Aleutian chain, the stratovolcanoes surrounding the assumed giant caldera include Carlisle, Cleveland, Herbert, Kagamil, Tana, and Uliaga. Known as the Islands of the Four Mountains, Mt. Cleveland is the most active of the six peaks. Stratovolcanoes comprise around 60% of Earth’s volcanoes and are steep conical mountains with a thick layer of clouds and ash at the peak.

If their theory is accurate, the massive volcano will fall into the same category of volcanoes as the Yellowstone Caldera and Mount St. Helens. This means that in the past, the volcano could’ve caused massive explosions with deadly consequences. While calderas don’t erupt often, they can produce widespread damage, even on a global scale.

The researchers presented their findings at the American Geophysical Union’s fall meeting on December 7, 2020. John Power, a researcher with the U.S. Geological Survey at the Alaska Volcano Observatory, was the study’s lead author.

Evidence of a massive caldera in the middle of the islands

Researchers and scientists from many organizations have studied Mount Cleveland to understand more about the islands. The team first set out for the IFM in 2014 to search for evidence of a caldera and study the area’s archaeology. A second group sailed there in the following years to investigate the tectonics underneath Mt. Cleveland.

The researchers studied the local geology, using technology such as seismometers to record tiny tremors. They also performed chemical analyses to analyze the composition of the gases coming from the ground. As the teams worked on this project, they discovered several pieces of evidence that the islands may connect to a large caldera.

First, they noticed the perplexing half-ring shape of the tightly grouped Alaskan IFM volcanoes. They believe that a caldera may explain this since volcanic clusters usually form around their edges. While stratovolcanoes form from small to moderately sized magma reservoirs, calderas are created from magma’s enormous reservoirs. This causes the ground on top to cave in, creating a huge cavity in Earth’s surface between one to 30 miles wide.

When the caldera forms, magma seeps through cracks in Earth’s crust, creating the volcano’s small clusters. Eruptions from calderas cause the most destruction and can even have worldwide consequences. Because they emit massive amounts of ash and gas into the atmosphere, this can cause an imbalance in the climate and society in general. For example, researchers believe that the explosion of the Okmok volcano in BCE 43 may have caused disruption of the Roman Republic.

What does this study suggest?

If scientists’ suspicions are correct, the caldera underneath the Islands of the Four Mountains will eclipse Okmok. According to the co-author of the study Diana Roman, it would also become the first volcano in the Alaskan Aleutian Islands hidden underwater. Researchers believe that the IFM volcanoes may connect around a possible 12-mile-wide caldera. They estimate that the massive volcano sits hundreds of feet beneath the Pacific Ocean’s surface.

The second piece of evidence they found were rocks known as welded ignimbrites. These form due to a large eruption, which creates such thick volcanic ash that the grains merge into solid rock, explains Pete Stelling. He was part of the 2015 Alaskan research team but did not participate in the new analysis.

After discovering these perplexing pieces of data, the team tried to find any other evidence which may explain the phenomena. They studied gravity anomalies from satellite data and bathymetric surveys performed in the region right after World War II. The seafloor mapping showed several curved ridges and an over 400 feet depression, which could indicate a caldera.

“We’ve been scraping under the couch cushions for data,” said Roman, implying the difficulty of studying such remote Alaskan terrain. “But everything we look at lines up with a caldera in this region.”

Scientists need to do more studies to confirm the Alaskan caldera.

However, researchers say that they will need more to draw a clear conclusion despite all the evidence. To accomplish this, the team will plan future trips to the islands and collect more direct evidence.

“Our hope is to return to the Islands of Four Mountains and look more closely at the seafloor, study the volcanic rocks in greater detail, collect more seismic and gravity data, and sample many more of the geothermal areas,” Roman said.

Their hypothesis about the caldera may explain the recurrent volcanic activity occurring at Mt. Cleveland, Roman said. The most active volcano in North America for the last two decades, it’s produced ash clouds around 15,000 to 30,000 feet above sea level. These frequent explosions can create hazardous flying conditions for pilots who navigate the congested routes between North America and Asia. Since tens of thousands of people fly over the volcano each day, scientists have a vital mission to fulfill.

The caldera hypothesis might also help explain the frequent explosive activity seen at Mount Cleveland, Roman said. Mount Cleveland is arguably the most active volcano in North America for at least the last 20 years. It has produced ash clouds as high as 15,000 and 30,000 feet above sea level. These eruptions pose hazards to aircraft traveling the busy air routes between North America and Asia. They stated:

“It does potentially help us understand what makes Cleveland so active. It can also help us understand what type of eruptions to expect in the future and better prepare for their hazards.”

If their hypothesis proves correct, the team believes that the supposed caldera may form from a near “super eruption.” Scientists estimate the IFM blast to have been about a tenth the size of the Yellowstone eruption around 640,000 years ago.

Read about a Long Island turtle rescue that saves over 150 lives annually.

Final thoughts on the Alaskan island chain being part of a supervolcano.

Scientists believe that a giant caldera may be hiding underneath part of the Aleutian Islands in Alaska. While they haven’t confirmed this, the evidence seems to add up after further investigation. The half-ring shape of the IFM volcanoes, the discovery of welded ignimbrites, and seafloor mapping all point to a possible caldera. However, even if their suspicions are confirmed, the team wants to stress that this wouldn’t necessarily indicate a future catastrophe.

7 Pilates Exercises to Decrease Back Pain

December 14, 2020 by Power of Positivity

Have you considered Pilates exercises to help you decrease your back pain?

When your back hurts, it seems like it affects your whole body. According to an article from the American Chiropractic Association, at least 80 percent of the American population will experience back pain at least once in their lives. The article states that back pain is second to only respiratory infections.

Are you often bothered by mild or excruciating pain in your upper or lower back? Maybe it’s from an injury, or your healthcare specialist diagnosed it as a symptom of a disease or disorder. Whatever the cause, back pain can make everyday activities in your life quite difficult.

What do you do when your back is aching? Perhaps you’ve tried home remedies like heat, cold, or a massage. Did you know that some Pilates exercises can help ease the pain in your aching back?

The Birth of Pilates Exercise

What’s your first impression when you think of Pilates? Can you only see skinny young ladies in fluorescent tights prancing around on VHS exercise videos? You’ll be happy to know that Pilates exercises are designed for just about everyone.

Who was the mastermind behind this strengthening and toning exercise method? While it seemed to appear on the scene in the 80s and early 90s, Pilates has been around for decades. Exercise enthusiasts around continue to keep the workout regime even more popular today.

The
Pilates Method Alliance states that Joseph H. Pilates from Germany is responsible for this workout. As a young circus performer in the early 1900s, Pilates’ father taught him the importance of physical fitness. At the age of 30, he took his knowledge and skills overseas to perform in England in 1913.

When World War I broke out, he and other German immigrants were considered “enemies” and were arrested by English authorities. While a political prisoner on the nearby Isle of Man, Pilates was a physical fitness instructor for his fellow prisoners. He began formulating some of his early exercise methods.

After the war, he returned to Germany and studied under healthcare professionals to learn more about physiology and current physical therapy. He perfected some of his earlier work and traveled to the United States, where he soon enjoyed a following. Today, people are still benefiting from the innovative fitness methods that bear his name.

What Are the Principles of Pilates?

There are six principles observed in the Pilates Method. Although Pilates used these values when teaching his students, he didn’t write them out. The Pilates principles were compiled after he died.

1. Control

This core principle guides Pilates as a holistic method involving body, mind, and spirit. Pilates encouraged his students to learn to control their muscles to do the exercises more efficiently and with optimal benefits.

2. Breathe

If you practice yoga, you know how integral breathing is to exercise. Likewise, the Pilates method emphasizes mindful breathing to keep the body moving with oxygen-enriched blood. The founder also believed that deep breathing also was an ideal way to strengthen and tone the abdominal muscles, the article shares.

3. Concentration

Some exercise regimens don’t require you to pay much attention to what you’re doing. However, Pilates exercises require mindfulness and deliberate movement and balance.

4. Flow

There is marked beauty and grace in the movements of the Pilates exercises. You won’t see the automatic or forced movements found in other workout methods. Instead, each exercise flows seamlessly into the next set with uninterrupted energy.

5. Centering

Your core is the center of energy for your body, so the Pilates exercises emphasize movements that are center-focused. Moving deliberately while staying centered can strengthen your core while protecting your back.

It’s why Pilates exercises may especially help lower back pain says a study published by the National Center for Biotechnology Information.

6. Precision

The movements of Pilates focus on precise movements and techniques. It helps practitioners to be more aware of their bodies. Precision can help you learn better ways of moving your body.

Seven Pilates Exercises to Decrease Your Back Pain

1. Spinal Twist

If you have spinal mobility issues, this may be a useful exercise. It can also tone and strengthen muscles in your back and hips and targets pesky side fat.

How To:

•Lie flat on your back comfortably on your exercise mat. Draw your knees up until they are aligned above your hips. Your lower legs should be parallel to your mat.

•Extend your arms straight across from both sides with your palms face up. Center your lower back gently into the mat. Pull your inner thighs together gently.

•As you inhale, gently bring your knees to the left. You should feel a gentle rotation in your spine as you twist your pelvis for this movement. Hold for one breath and exhale while you bring your knees back to the starting position.

•Now, inhale and bring your knees to your right. Hold for one breath and return to the starting position. This is one set. Try to do at least five repetitions.

2. Chest Lifts

This exercise is like a classic crunch. However, it focuses more on your abdominals and pelvic muscles.

How To:

•Start by lying flat on your back, and lace your fingers behind your head for support. It’s the same position you take for traditional setups.

•Next, bring your knees up until they are about a hip-width apart and keep your feet flat on your mat.

•As you inhale, slowly lift your head and upper chest until your shoulder blades are off the mat. Try to keep your lower back flat. Hold for one breath as you feel your abdominals maintaining the position.

•Exhale while lowering your head and upper chest back to your mat in the starting position. Try to keep your abs tight.

•Repeat these steps 10-15 times.

3. Pelvic Lift

Strengthening your abs may be the key to better back support. If you feel any pain, stop what you’re doing immediately.

How To:

•Lie flat on your back while bending your knees and keeping your feet flat on your mat, about a hip-width apart. Let your arms rest comfortably at your sides with your palms down.

•First, inhale deeply while allowing your shoulders, neck, and back to relax. As you exhale, slowly raise your pelvis by gently rolling your spine a little at a time.

•Hold for one breath as you feel your hip and pelvic muscles engaging.

•Now, exhale and slowly lower your trunk until your pelvis rests in the starting position. Try to do 10-15 repetitions.

4. Back Stretches

Does your backache due to weak muscles? These stretches can strengthen them while giving your core a boost.

How To:

•Place a small cushion toward the end of your mat. You can also roll up a small towel and use it.

•Lie flat on your tummy and gently rest your forehead on the cushion.

•Keep your arms naturally against your body with your palms against the sides of your legs. Your feet should be flexed with the bottoms facing up.

•As you engage your abdominal muscles, inhale deeply and lift your head and upper back slightly from your mat. Hold this position for 1-2 breaths.

•Gently lower your upper chest, then your head to the starting position. Try to do at least 5-10 repetitions.

5. Bent Leg Lifts

These aren’t the flat leg lifts you remember from school gym class. However, these also strengthen your lower back and may offer more spinal stability.

How To:

•Begin by lying flat on your mat with your knees bent and your feet flat. Let your arms relax at your side with your palms facing down. Take a deep breath.

•As you slowly exhale, raise your right knee straight up toward the ceiling. Your thigh should be perpendicular to your body. Hold for 1-2 breaths.

•When you inhale for the second breath, lower your leg to the starting position. Repeat these steps at least five times for your right leg.

•Finally, switch and do five repetitions with your left leg.

6. Side Bends

If you want a three-in-one Pilates exercise, try these. They work your abs, shoulders, and back.

How To:

•First, sit sideways on your mat, bearing your weight on your right hip.

•Use your right arm to support your upper body by pressing your palm into your mat with fingers pointing away from your body.

•Bend your legs until your knees are slightly in front of you and your left foot is resting in front of your bottom foot. Allow your left arm to relax on the side of your body.

•Now, inhale and lift your pelvis while straightening both legs. Raise your left arm until it is straight out from your side.

•As you exhale, lift your pelvis a little higher and extend your left arm straight toward the ceiling.

•Inhale again and return to the second position. Finally, exhale and lower your hip and arm to the starting position. Try to do 5-10 repetitions, then switch and repeat steps for your left side.

7. Shoulder Bridge

If lumbar pain is getting you down, this exercise may strengthen the muscles in that area. Plus, your behind will get a beneficial workout too.

How To:

•Lie flat on your back with your knees bent, feet flat on the mat, and your arms at your sides with your palms facing down. Take a deep breath.

•As you exhale, use your right hip muscles to lift your right leg until your right foot is tip-toed on the mat.

•Hold for one breath.

•Inhale again and lower your leg to the starting position.

•Try to do 5-10 repetitions, then switch and follow your left leg’s same steps.

Final Thoughts on Using Pilates Exercises for Back Pain

Chronic back pain can affect every aspect of your life. Maybe these basic Pilates exercises can help. Why not try implementing them into your normal exercise routine?

6 Ways to Reach Someone Who Is Emotionally Distant

December 14, 2020 by Power of Positivity

Do you have a spiritual and emotional bond with your significant other? A relationship built solely on intimacy won’t last. How do you know if your person is becoming emotionally distant to you?

Know the Warning Signs of Emotional Distancing

Some people become so comfortable in the confusion that they don’t realize there’s a problem. Do you know the warning signs that your relationship is in trouble? Here are some signs that your partner is emotionally distancing themselves from you.

1. They Don’t Discuss Their Feelings

One of the beautiful things about being a couple is that you can express your feelings effectively with each other. This may be a little more difficult for men than women, but sometimes guys will open to their partner about their most intimate secrets. You have a closer connection when you share what’s on your mind and heart.

If your significant other starts clamming up, it may be a sign of emotional distance. In the beginning, such discomfort may be linked to intimacy issues or conflict avoidance. It’s a different situation when a usually honest and open lover stops communicating how they feel to you.

2. They No Longer Validate Your Feelings

If your person doesn’t have your back and hears you speak what’s on your mind, then who will? An emotionally unavailable lover may begin to ignore your opinions and stop validating your feelings. Soon, you feel alone, ignored, and frustrated.

3. They Stop Communicating

The whole idea of having a relationship is communication. If you aren’t talking and listening to each other, then something is wrong. They may hear what you say, but it’s futile if they’re not practicing active listening skills.

An emotionally unavailable partner relies on short answers to your questions and never engages in conversation. Most subjects are covered superficially, and you may notice that they are in a hurry to get away from talking. While they used to call and text you, they soon stop taking your calls and ignore your texts and voice messages.

5. They are Defensive

Your mate may be distancing emotionally when they get defensive every time you try to discuss your relationship. They may insist that everything is fine and that you are blowing the situation out of proportion. The relationship may turn toxic if they start shifting all the blame to you.

6. Self-Sabotaging Actions and Attitudes

Some people get into a relationship and feel overwhelmed. It can be insecurities from past failed romances or other mental or emotional issues. To keep you at arm’s length emotionally, your lover may intentionally or unintentionally sabotage the relationship.

It may start with little things like forgetting important dates and appointments. Then, the situation may evolve into picking arguments to get your temper flared. They may be trying to create an out for themselves, so they have no blame or guilt.

Six Ways to Reach an Emotionally Unavailable Partner

If you want to save your relationship, then you must put in some work. Here are a few tips to help you reach someone emotionally unavailable to you.

1. Do Some Self Reflection and Inventory

Remember that it takes two people to form a relationship, so it’s important that you are honest with your reflection. While it may seem like your partner is completely at fault, could there be some that you share? Look at the red flags again and see if any are waving from your side.

2. Stop Being an Enabler

In counseling terms, an enabler sets the stage for their partner to continue destructive behavior. It can be so subtle that you don’t notice it on your own. As you reflect on your thoughts, words, and actions, have you enabled your mate to be emotionally distant?

It’s a common problem if you haven’t set clear boundaries within the relationship. Do you know what each other wants, needs, or deserves? Since neither of you is mind readers, such vague boundaries can lead to divisiveness and unavailability.

The best remedy for this situation is to have a frank conversation about boundaries and how you both may be enablers. What if you have different goals for your lives together that aren’t compatible? Now is the best time to clear the air.

3. Don’t be a Controller

Nobody has the right to tell another person how to think or feel, even if they are in a relationship. Also, everybody may react differently in the same situation. It’s unreasonable to expect to be responsible for your significant other’s emotional being.

Realize that you also can’t control your mate’s happiness or general well-being. When you relinquish the impossible task of managing their emotions, you may see a marked difference in your relationship.

4. How Are You Affected by Your Partner’s Emotional Unavailability?

Some couples stay together out of habit and convenience and ignore issues in their relationship. If they are genuine with themselves, they will notice how dull, loveless, and unfulfilling their lives are. Don’t let this travesty happen to you.

If your significant other has become emotionally distant, how does it make you feel? Does it affect you physically, mentally, and spiritually? Do you find yourself conforming to their behavior to cope?

Over time, it can wreak havoc on your emotions and self-worth. You may start to feel like you don’t deserve an attentive partner. These are things that you must have a heart-to-heart with them about if the relationship is going to survive.

5. Is Your Partner Aware of Their Emotional Unavailability

This problem can start so subtly and may not be noticeable until it festers over months or years. Does your mate even recognize that there’s a problem? Have they always had an issue with being available emotionally, or is this a new pattern?

If you approach the subject, they may see it as an attack and go into defense mode. They may refuse to acknowledge that they have a problem and may resent you or be unaware they were being distant and will want to fix it.

6. Take A Time Out

After discussing your concerns about your relationship, it’s wise to take a step back and give them some space. Be clear in how you feel and what you expect from being a couple. Then, it’s up to them to actively listen and consider a remedy.

Be patient and let your partner think and try to make changes. If you go into the conversation to strongarm what you want, it will probably backfire and ultimately destroy the relationship.

6 Signs That it’s Time to Walk Away from Your Relationship

It’s a sad fact of life that not every couple is compatible, and some relationships weren’t meant to last. You’re not doing yourself any favors by staying in with someone who can’t be with you wholeheartedly. If the relationship turns toxic, you certainly need to make a quick exit.

1. Your Partner Also Becomes Physically Distant

When you have a mate who is emotionally distant, they’ll inevitably be less physical as well. Not only will intimacy suffer, but they will stop sending their time with you. Working overtime at the office may be more frequent, and you may all but quit speaking to each other when you are together.

2. You Begin to Feel Like a Burden

You shouldn’t have to beg someone who loves you to be there for you in all ways. It shouldn’t be a chore to have a romantic dinner date or have meaningful discussions about your dreams and future. If you always feel like your needs are a burden to your person, then it’s time to move on.

3. Your Mate Is Emotionally Cheating

Most people view infidelity as being intimate with another person other than their committed partner. While it’s one definition, it can be a bit more complicated. Maybe your partner has already checked out of the relationship because somebody else is fulfilling them emotionally.

It’s normal and expected to have close friends and family members as confidants. However, your direct support and confidence should be from your lover. If left unchecked, emotional cheating can lead up to sexual infidelity, and you deserve better.

4. Here We Go Again

Nobody is perfect, and every couple has their difficult times. Some relationship problems are chronic and can last for years. When it comes to being emotionally distant, conversations and confrontations can wear you down completely.

It’s a grave mistake to stay in a relationship to change someone. Being emotionally distant may be part of your partner’s personality that isn’t going to change. Instead of pouring your energy and resources into someone who is never there for you, say goodbye and find someone who will.

5. You’ve Done All You Can Do

Perhaps you’ve come to the crossroads of a relationship and are depleted physically, mentally, and spiritually. You’ve talked, been patient, and tried to do everything to bring your partner’s focus back to the relationship. It’s okay to say enough is enough and go your way with your dignity still intact.

6. The Relationship Becomes Toxic

A toxic person may have a narcissistic personality that has no concern for your well-being. Being emotionally distant is just one of the many traits that your mate has that may be toxic. If the atmosphere goes south and you’re continually arguing, or they get violent, go your way, and don’t look back.

Final Thoughts on Helping an Emotionally Distant Partner

You can’t be a couple unless you’re there for each other. Sometimes, honest discussions and possibly couples counseling can heal the relationship. If not, you must look out for your best interests and say goodbye.

Science Explains What Happens to Your Body If You’re Protein Deficient

December 14, 2020 by Power of Positivity

Everyone’s jumping on the keto or low carb diet train. It seems that eating more protein, higher amounts of good fats, and cutting out carbs and sugar is all the craze in the dieting community. Could there be something to adding more protein to your diet that helps you to maintain better health?

Protein deficiencies aren’t commonly discussed, but many people are consuming inadequate levels for their bodily functions. The problem tends to be commonplace for cutting calories to the bare minimum and engaging in intermittent fasting. The real question is, what can happen to your body when you don’t get the adequate amount of protein that you need?

First, you need to understand what protein does for your body before comprehending why a deficiency is such a big deal. Your body needs protein to act as fuel to help with your system’s functions. It helps with the following things:

•Mood

•Stabilizing glucose levels

•Repairing muscles

•Keeping you fuller for more extended periods

•Growing healthy nails

•Growing healthy hair

•Stabilizing weight

Staying Within the Required Limits

When you have a protein deficiency, it can drastically affect many functions. You might notice a decline in your mood as well as an increase in your weight. According to Harvard’s Health Publishing, you need about .36 ounces of protein for each pound you weigh.

If you weigh 170 pounds, you need to eat at least 61 grams each day. How much are you consuming, and is it adequate according to medical guidelines? The goal would be to split that protein level up into three meals.

If your goal is 60 grams a day, you should have at least 20 grams at each setting. It doesn’t hurt at all to go a bit over your goal, just as long as you reach the recommended daily requirement. However, you can overdo it on protein too, which can cause other problems.

When you consume the proper amount, you will not only have more energy to make it through your day, but you will also feel full and satisfied. So essentially, by adding more protein to your diet, you will eat less and feel fuller. Isn’t this what most dieters want to accomplish anyway?

Seven Signs Your Body is Protein Deficient

What if you’re not eating the right amount of protein for your body? What if your body is protein deficient, and it’s causing functional problems? Thankfully, there are some signs and symptoms that will let you know that it’s time to pack on the protein. Here are some red flags to watch out for:

1. You Can’t Get Rid of Stubborn Belly Fat

You go to the gym faithfully, and you even do exercises that were created to target your midsection and belly fat. Sadly, no matter how much you work in this troubled area, you still have an unsightly bulge. The reason could be that you are protein deficient.

After any workout, you need protein to help repair and strengthen your muscles you’ve strained. During an extensive session at the gym, you take your muscles to the breaking point. Rather than having the right amount of protein to repair them, yours become broken down.

You can’t lose weight in your belly if your body is taking all the energy it can muster to keep your systems going. Sadly, your physique will hold onto that fat.

2. Your Cravings for Carbs and Sugars Are Out of Control

If you regularly consume carbs and sugars, then it’s only natural that you will crave them. Did you know that protein helps you to keep your cravings for sweets under control? If you’re not getting enough, then your supper won’t fill you up, and you will turn to the snack drawer.

Your body needs things like chicken, wild salmon, and red meat. If you’re vegan, you can also get protein from many plant sources, including tofu and yogurt.

3. Your Skin Is as Dry as An Alligators

There’s nothing worse than dry, flaky skin. It can get so bad that you will leave a trail of skin flakes wherever you go in your home. Winter is the worst time for dry skin as heating sources take extra moisture from your skin.

However, if you notice that your dry skin is terrible or occurring outside of the expected times, you may be protein deficient. Did you know that your body needs protein to help your hair and nails grow, as well as keep your skin hydrated? Now it makes sense why your nails are brittle and breaking, and your hair is lackluster.

Here are seven things about a Vitamin B-12 deficiency never to ignore.

4. You’re Hungry Right After You’ve Eaten

How many times have your kids got up from the table only to say they’re hungry 15 minutes later? Better yet, how many times have you done the same thing? The real problem is linked to the meal you consumed.

Many folks complain of this phenomenon after eating oriental foods, specifically when they’ve consumed a lot of rice. Rice is a grain, but it can fall into the category of a simple or complex carb. If you eat the white processed variety of rice, it’s a simple carb. The body doesn’t get much fuel from it, and it turns to sugar.

If you eat wild or brown rice, you are consuming a complex carb, which is more beneficial to the body. According to Perfect Keto, the carbohydrates in rice are too high, which is why you are probably hungry shortly after eating it.

Now, if you add a chicken breast to the rice, then you have something more substantial that can help to fill you. Most kids and many adults fill up on rice and yum-yum sauce and skip the protein. No wonder they feel hungry afterward.

5. You Have Brain Fog

There are many interpretations of brain fog. Generally, it’s a feeling of exhaustion where you cannot focus. You may feel as if your head is in the clouds.

The Central Clinical School in Melbourne, Australia, studied celiac disease and the brain fog caused by wheat products. If you consume pasta, bread, and other high carb foods, it can cause you to feel off-kilter. Your body needs protein more than it needs simple carbs, and the brain fog is telling you to fuel your body with what it needs.

5. You’re Losing Hair

There’s nothing more terrifying than brushing your hair and pulling out a hand full of your locks. Even worse is looking in the shower drain and seeing your tresses collection. Your hair will fall out if you don’t have the nutrients your body needs.

As stated above, your body needs more proteins and fewer carbs to fuel the internal processes. Keratin is a protein your hair requires, and without consuming the proper amount of protein, your body cannot make this vital nutrient.

6. Your Moodier Than Usual

Have your moods been off lately? Do you seem cranky, irritable, and those around you are complaining about your grumbling nature? What’s eating you could be what you’re eating.

If your diet is full of processed junk foods and pasta, bread, and other starches, then your body could be protein deficient. Many types of protein have essential amino acids that help the body to help keep depression at bay. When you lack these amino acids, your mood can fluctuate.

Is it any wonder that so many people say that they have mental clarity when they are on the keto diet? They focus on protein and fats while ditching sugar and carbs. What you eat is a significant indicator of how you will feel. According to an article published in the US National Library of Medicine, the keto diet almost always works for those with epilepsy.

What you eat has such a profound effect on your brain’s chemicals and can help or hurt you. So why couldn’t this diet help you to combat depression?

7. You Can’t Fend Off Sickness

Another fascinating thing about having more protein in your diet is that it helps to fend off sickness. Most people don’t think that they’re boosting their immunity when they sit down to a juicy piece of steak. However, the lack of protein in your body can make you more susceptible to getting sick.

Those who are continuously fighting off things like sinus infections, colds, and other bugs might be protein deficient, and that’s what’s causing the issues. Another consideration is that high protein foods usually have elevated zinc levels, which is known as an infection fighter. If you don’t want to eat meat, you should try something like Greek yogurt or brown rice.

Final Thoughts on Being Protein Deficient

The world is crazed with low carb living. Nevertheless, while they spend most of their time focusing on reducing sugar and carbs, they should be more focused on why you need healthy fats and protein for your bodily functions. If enhancing your protein levels can stop epilepsy in its tracks, then what can it do for your immunity, weight loss efforts, and moods?

People are quick to think that eating protein means red meat, and some are against such nourishment. Yet, you can get a healthy helping of protein from things like nuts, legumes, and even yogurt. Everyone is jumping on the protein wagon, and you can even buy cookies packed with these essential nutrients.

The bottom line is with so many options out there today. There is no reason why anyone should be protein deficient and deny their body what it needs.

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