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4 Behaviors That Reveal Someone Has A Lazy Personality

May 20, 2021 by Lakeisha Ethans

Have someone ever called you “lazy”? Most people have! Many individuals like to throw around the accusation around, assigning any non-productivity or a lack of activity to the phrase. It’s an insult. But have you considered that, instead, you are merely disinterested?

While it’s true that so-called lazy behavior can cause problems, assuming it is genuine laziness all the time isn’t the best idea. Human brains, emotions, and motivations are often more complex than they seem on the surface, and laziness can cover other problems. Most commonly, it’s a stand-in behavior that hides boredom or disinterest.

Still, no one wants to be seen as lazy, and most who think they display such traits will want to fix that. This is why it’s essential to understand that behaviors that seem sluggish on the surface aren’t always actually lazy. By assuming that they are, you’re making it harder for yourself to overcome the actual reason behind your behavior.

So, how can you tell if you’re truly lazy? Is it ever okay to assume the laziness of yourself or others? What do you do if you are just lazy, and what do you do if you find out you’re not? In short, the question is: are you lazy or just disinterested?

Here are four ways to find out.

1. Do You Dislike Your Everyday Work?

Lots of people spend their days doing things they barely tolerate. If you’re lucky enough to work at a dream job or at a job you truly and genuinely enjoy, then good for you! But there are plenty of people who don’t. And your work is likely a mere means to an end. You need to earn money to live, and you need a job that pays you that money, and that’s that.

Unfortunately, this can mean that you’re very disinterested in your everyday life. This can look like laziness because:

Behaving lazily is an easy distraction and can help separate you from what you dislike.
Sitting around all day and doing nothing can feel better than doing the work you dislike
Finding ways to make your work enjoyable can mean deviating from your current task as your brain seeks enrichment or any form of stimulation at all.

Of course, it isn’t easy to spice up everyday work without being seen as “lazy,” especially if you have a strict superior, manager, or boss who keeps tabs on you. If you can, however, it’s possible to find ways to brighten your working experience. You can listen to music you love as you work (or an audiobook, if you can focus on it!), start some friendly competition with colleagues, reward yourself for specific accomplishments, and more!

2. Do You Procrastinate?

Procrastination is the act of waiting till the very last minute to do specific tasks, forcing yourself to rush to finish them despite having lots of time beforehand. It’s such a standard behavior that those who do it often joke about it. And yes, it is often considered a key sign of laziness, but research indicates that it’s far from just that.

Surprisingly, procrastination is a complex topic. Being bored or disinterested can often mean you aren’t motivated enough to get things done. You need to learn and internalize that personal drive is more important than motivation. Beyond that, there are a vast number of different factors that can influence someone’s decision – or lack thereof – to procrastinate. Here are some examples:

· Poor Time Management

It’s easy to underestimate the amount of time you need to complete something, and time has an unfortunate way of going by much too quickly when you’re not paying attention. Learning to be better aware of time and keep track of deadlines can reduce this severity, mainly if you include a detailed plan.

· Being Unsure Of The Task

When you’re unsure what to do, it’s easy to get overwhelmed as you sit around and try to figure it out by observation and guesswork. If your most common excuse for procrastination is that you didn’t know how to start, you may want to ask for help or advice from your colleagues or peers. Studies indicate that those who don’t request assistance from coworkers have lower positive thinking and satisfaction regarding their job.

· Bad Thinking

Many procrastinators genuinely believe they are at their most proficient and efficient when working at the last minute. This means they’re not lazy – they’re just wrong about their best methods for productivity. For example, any neurodivergent individuals who do not receive proper treatment often feel that only pressure from rushing to get things done makes them work well or fast. If this describes you, then you need to learn to understand what truly works for you.

· Perfectionism

It seems contradictory to be a perfectionist who procrastinates. Surely wanting perfection means you want to get started sooner rather than later, right? Well, not for everyone! Perfectionism itself is a flawed trait. It always imposes impossible standards, and you should not use it to measure self-worth. This can mean that you don’t want to start working because you’re overwhelmed by your impossible task. It’s an avoidant coping mechanism, not a sign of laziness, and you need to start lowering your standards to more reasonable goals if you want positive results!

3. Do You Never Exercise?

One of the most common examples of laziness is a lack of exercise. This seems to suggest that if you don’t want to take care of yourself, it’s because you’re too lazy to do so. This doesn’t consider that exercise is challenging for some people, and it also forgets that exercising involves long-term commitments that can be intimidating to first-timers.

And, on top of that, let’s face it – exercise can be pretty dull! Not everyone wants to trek off to a jog or lift weights at the gym. It can seem like a terrible way to spend free time when the environment can be dull and dry. The trick is to learn how to make these moments more enjoyable. For example, you might:

Listen to an audiobook, podcast, or your favorite music while running
Watch a video, show, or movie while you’re at the gym
Find more exciting ways to exercise, like via dancing, playing certain sports, or brisk-walking while window shopping, or anything similar
Workout with a friend, family member, or someone else you like spending time with

4. You Have Low Self-Esteem

Being told you’re lazy for your whole life can lower self-esteem, and if yours already isn’t the greatest, there’s a chance that your laziness stems from that personal self-loathing. When you lack confidence in your abilities, using them to do anything is hard. That mindset forms a self-fulfilling prophecy. The lower your spirit, the more likely you are to mess up, and the more you mess up, the lower your confidence.

In other words, having little self-esteem can make you disinterested in even trying to begin with. Here are some ways you can fix this:

· Use Your Strengths

If most of the things you do play into your weaknesses or aren’t things you’re very good at, it’s easy to become disinterested as you feel like you can’t do anything correctly. Research has shown that using your strengths can have positive effects on productivity as you are more likely to enjoy working in areas where you shine.

· Take Note Of Progress

If your self-esteem is low, you likely constantly feel like you aren’t doing well enough and may feel stuck in your jobs or hobbies. This can be quickly discouraging as you feel like you’re not improvising, causing you to want to stop and give up. This isn’t you being lazy; you need your intrinsic validation. Keep track of all progress in subjects where you tend to seem “lazy,” no matter how small. Real change happens gradually and, when you live in your own life, it’s hard to notice those gradual improvements. You might discover that you are doing much better than you initially believed! Don’t forget to reward yourself after you surpass a milestone.

· Stop Being Afraid Of Failure

Low self-esteem can make failure seem like a brand. You may blame yourself entirely whenever something goes wrong, rendering you uninterested in the last at hand. You may even feel so discouraged that you no longer want to do anything in that vein. Learning to get comfortable and positive about failure can do wonders for your interest levels. You will soon learn to take these as teaching moments instead of symbols of your self-worth.

Final Thoughts On Some Signs To Find Out If You’re Lazy Or Just Disinterested

If you’ve noticed, there aren’t any signs that you’re lazy. The reality is that laziness isn’t a natural, inherent emotion or trait. In fact, viewing it as such can be incredibly detrimental to your mental health, positive thinking, and personal growth. The idea of laziness brands you with a particular behavior, implying that this is just a trait you have and it cannot be changed.

The truth is that laziness isn’t a real “thing,” and plenty of modern experts agree. People are not lazy because they want to be. Laziness is a mere symptom of a situational problem and a deeper-rooted issue. It may be disinterested, but you may also feel overwhelmed by thoughts, fear, pressure, insecurity, and much more that.

These issues masquerade as laziness to the untrained eye because they dig deep. Most people aren’t ready to delve into the problems of others. Thus, they assign a trait that fits best based on what they see. This is a poor way to judge someone’s character, as it makes many assumptions that can’t be founded in evidence. If you don’t understand why someone is doing something and decide they must be lazy, you haven’t received the necessary information to comprehend their situation.

Everyone deals with their struggles and battles, and so are you. Instead of calling yourself lazy, consider the actual root cause of your behaviors. Reflect on why you behave ” lazy ” and ponder how to overcome those roots. If you need further assistance, remember that you can always contact a mental health professional for help!

5 Positive Ways to Process Grief and Let Go

May 20, 2021 by Lakeisha Ethans

Grief is a response to some form of loss. Most conventionally, it refers to the emotional reaction to the loss of someone dearly loved. But it can refer to many other forms of loss and their effects. Either way, you must process grief and let go to stay mentally healthy.

Those who are grieving go through many difficult processes as they attempt to carry on in a world with this loss. For some, this can go sideways, and they can end up coping with their emotions in negative and harmful ways. How can you prevent that from happening? Here are five positive ways to process grief to move on in life.

1. Let Yourself Feel

Different people tend to react to grief in varied ways. The most positive way to deal with all those reactions, though, is by allowing yourself to truly feel and experience all those painful emotions and minor details, even if it’s tough.

It can be tempting to deny your emotions and repress how you feel, especially since it hurts so much. You may even think that forcing your feelings down will promote healing and recovery, but it’s very much the opposite. The more you repress it, the more it will fester and affect areas of your life in hard-to-detect ways.

If you have trouble processing and feeling grief, begin by intentionally setting aside time to grieve. Don’t run away from your emotions and, in fact, schedule time for those emotions. Let yourself sit down and feel everything wash over you. Cry, rage, bargain – whatever you feel, observe it, watch it, and wait for it to pass. Some days, it won’t pass, and that’s okay too.

Remember, denying your sadness is a surefire way to make it persist for longer. The more you fight it, the more likely you will wind up dealing with mental health disorders and conditions or stronger emotions of frustration, guilt, shame, and fear.

Sadness is not dangerous. Grief is healthy. Approach yourself and your emotions with compassion and show your brain that these feelings are natural and accepted.

2. Don’t Limit Your Perceptions of Grief

There are lots of portrayals of grief in the media that paint it in a very particular light. You may believe that grief is particular and rigid in its rules and that anything outside of that no longer constitutes grief.

This is usually incorrect, as grieving is so complicated and confusing. Limiting how you view grief can make you feel invalid in your emotions, causing you to struggle to recover at all. Here are some tips, so you don’t limit that perception:

· Don’t Put A Time Limit On It

Some people’s grieving process will be concise, but for many, it can take a long, long time to overcome debilitating feelings of grief. That’s okay and valid. It is normal for grief to ebb and flows or take very little time or take years. There’s no such thing as the “right” way to grieve. Believing that grief must be over by a certain point will backfire on you. While it will lessen over time, you can’t predict exactly what trajectory your grief will take.

· Don’t Assume Grief Is Only Sadness

Studies show that grief is very emotionally complex. It is normal to feel emotions that aren’t limited to sadness, and some of these feelings may be ones you’re ashamed of. You may feel happy because a chapter in your life feels closed, and that might make you feel guilty for not grieving correctly. You may feel angry or resentful towards someone you’re grieving over, which may cause you to wonder what’s wrong with you. Understand that these emotions are normal. There is no one way to grieve, and most people experience a colorful array of feelings during the process.

· Don’t Compare Your Grief To The Grief Of Others

Lots of people grieve in lots of different ways. The people who grieve for the same reason as you may appear to cope better on the surface, or they may be less debilitated, or they may exhibit a sorrow you can’t quite reach, or they may genuinely recover very quickly. Their experiences have nothing to do with yours, however. It’s normal to contrast your experiences with other people’s, but remember that you don’t know what goes on behind closed doors. In addition to that, there is nothing wrong with grieving uniquely, so take your own time. Your grief is about your feelings and your unique experiences, not anyone else’s.

3. Don’t Rush To Erase The Traces

There’s a general perception that grief involves completely removing all remnants of something for healing to occur. This isn’t true. In some cases, you may find recovery in the act of completely eradicating a memory of a subject of grief, but more often than not, preserving the memory and thinking about it is more helpful. Here is how to do this:

· Talk About It

Whether your grief is from the loss of a loved one, a missed opportunity, or something else, it doesn’t have to be pushed aside and forgotten. Sometimes, people believe that moving on entails leaving behind all traces of what hurts, but that’s not true. Those traces can keep things alive. Talk about what happened with others, reminisce and reflect, and find support in others dealing with similar grief. Share memories of lost loved ones, and you’ll be able to find peace in a world without them.

· Don’t Rush To Clear

If the loss of a loved one causes your grief, then you may want to look through their belongings and throw out or donate some of their stuff. You might even feel pressured to do it. But while hoarding everything isn’t healthy, neither is trying to get rid of things you’re not yet ready to. You will never get rid of some items and remember them or pass them on to others. There are other items that you will, eventually, throw away. Take your time with it, and don’t feel like you have to “purge” your home right away from their memory.

· Think About Impact

If someone you love is now lost, reminisce on the way they’ve changed your life. Think about the lessons they taught you, whether intentionally or inadvertently, and about the good and bad times you shared. If the grief comes from something that’s a missed chance instead of someone gone, then reflect on how it has changed your life and how you can learn from the loss.

· Do Something To Continue A Legacy

If your grief stems from someone who passed away, then do something in their memory. Donate to or volunteer at an organization they were passionate about. Please pass on the wisdom they gave you to others. Incorporate the values you loved in them into your everyday life. Make a little memorial for them, or tell stories of their greatness to others. If your grief stems from things and circumstances instead of people, then remember that the best way to continue such a legacy is not to give up and keep moving forward.

4. Seek Support to Help Process Grief

Grief isn’t something you have to go through alone. You can find positive thinking from being supported, encouraged, and comforted by others. The right kind of social support can play a significant role in recovery and moving on from grief. Here are some ways to find support:

· Request and Accept Comfort

The people closest to you will likely want to comfort you for your loss. If you feel ashamed or embarrassed about your need for this comfort, it’s time to learn to accept that help graciously. You can and should also voice your needs to those trying to help you so that they understand how to help you.

· Find Support Groups

Grief is far from a unique experience. It’s something countless people across the planet have to deal with at least once in their life. This means that there are support groups out there for people who need them. When you’re surrounded by those who understand your pain, you can find encouragement, advice, and motivation from them while providing the same in turn.

· Get Professional Help

There is nothing wrong with needing extra support due to grief. Therapists, counselors, and other mental health professionals are equipped with the tools and knowledge necessary to help you work through your emotions and move on. They can also help you to unpack the more complex intricacies of how you feel.

5. Take Care Of Your Health

When you’re grieving, it’s easy to forget to take care of your physical health. But the state of your body can play a significant role in your grief, and poor health can make it harder to cope, process, and move on.

While you can’t be expected to be the perfect picture of fitness while grieving, make sure that your body is kept in a relatively flattering shape. Here are some things to keep in mind:

· Eat Well

Don’t resort to long periods of emotional eating, as junk foods will only make you feel worse. At the same time, don’t starve yourself out of grief, or you’ll lack the energy necessary to push forward.

· Get Some Physical Activity

You don’t need to crush it at the gym while grieving – though doing so may work off some of the stressed energy. Instead, focus on getting a little movement into your day. Go for walks, do some stretches, and don’t sit or lie still for too long.

· Sleep Enough

Grieving individuals may get too little or too much sleep, depending on their unique response to their emotions. Seek a doctor’s help if you’re unable to sleep or unable to wake up, as you need good sleep to keep up the energy required for healing.

Final Thoughts On Some Positive Ways To Process Grief To Move On In Life

As such a powerful and devastating emotion, it’s alarming to think that every single person is likely to experience grief several times in their life. Still, grief is entirely natural, and it’s something you can work through and process. If you learn to manage and reflect on your feelings with positive thinking, you will move on in your life.

Psychologists Explain 6 Reasons Why People Scream

May 20, 2021 by Sarah Barkley

People express their emotions by screaming, and it is one of the most intense ways to do so. Whether they are happy, sad, or afraid, a scream is often the first reaction someone has. While everyone does it, most people don’t know why people cry out or what it means.

This outcry is sometimes a sign that something is wrong, but that isn’t always the case. While it is true in some instances, it is just as likely to occur when something positive is happening.

New studies show that there is a reason that people communicate this way, helping us understand the action a little more. Scientists have found six different types of screams and what each of them means. The types include both alarming and non-alarming cries.

Six Reasons People Scream and the Feelings Revealed

Understanding why someone screams is essential because it indicates their emotions. This signal can alert you of danger, a threat, and even excitement. These outcries are a communication tool, and you might notice that when one person screams, others begin to, as well.

1. To Cope With a Traumatic Event

When someone has trouble coping, they might scream to release their emotions. Screaming to cope often happens in unexpected and devastating situations when someone is blindsided by bad news. Their first reaction is to let the sudden sorrow they feel out.

If a situation is traumatic enough, crying might not help enough. It will seem like the crying lasts forever, but the pain is still intense. When someone feels this way, they might turn to this reaction for relief.

No matter what the situation is, if someone has a problem with coping, they might scream. It is used as a release and can make people feel better. You might have a hard time understanding this reason if you don’t have a problem with coping yourself, but it is all too real for others.

Try to be understanding in these situations. It is impossible to feel what another person is feeling, and they are coping in the only way they know how to.

2. They Feel Like They Have Lost Control

When someone is overwhelmed with negative thoughts, feelings, and emotions, they will likely feel a loss of control. Experiencing this usually leads to finding other things to take control of. This is especially true for anyone that desires power in all situations.

Someone that feels like they have lost control might resort to an outcry because it is one thing they can control. The person can control how loud they are, how powerful their scream is, and how it makes them feel. Plus, they can control their reaction in this way, bringing them a little comfort.

3. They Feel Threatened or Are Naturally Aggressive

If someone feels like they are being threatened, they might react by screaming. Threats dredge up intense emotions because they often target the person’s sense of well-being. In this instance, it can be a defense mechanism to scare off potential predators.

Even if they know that the threat might not happen, it can intensely upset them. This heightened reaction may occur when someone that the person loves is threatened, too.

Some people scream because they are naturally aggressive. When they get angry, their first reaction is to be loud and assert their power. It helps them feel more superior, which is something that aggressive people desire.

When someone screams because they are aggressive, it could turn physical. The person’s overwhelming aggression and need for power could cause them to start a fight. A physical altercation isn’t always what happens, but it is always a real possibility to be aware of.

4.They Mimic Learned Behavior

Sometimes, if someone grew up in an environment with frequent screaming or shouting episodes, they will mimic that behavior. Whenever conflict arises, they rely on screaming as a way to deal with the situation.

In this situation, the person likely hasn’t learned positive coping skills. They might think that screaming is a standard way to deal with issues because that is the way they were raised.

Another instance where this might occur is when it comes to fears. If someone saw their parent or other role model scream due to a fear of something, they might react that way, too. For instance, if a mother screamed every time that she saw a bug, her child might mimic that same behavior in their adult years.

5. They are Excited or Happy

When something great happens, it might entice a scream from those who are most excited. The great thing that happens could be seeing a famous person they are a fan of, hearing good news about their family or getting a promotion at work. It could even be less significant events like getting a gift they are excited about or receiving an exciting phone call.

People might also scream when they are intensely joyful. When someone feels extremely happy, their emotions build up until they feel like they need to let it all out. Seeing a friend or loved one they haven’t seen in a while is a situation that often leads to this type of happiness and joy.

Here’s how your facial expressions reveal your true feelings.

6. They Feel Useless

If someone feels like no one hears them, they might feel useless. The person might also feel useless in upsetting situations if they can’t do anything to make it better. Feeling like they don’t have a purpose can lead to even more upsetting feelings.

When someone is going through something traumatic, they often want to stay busy and help out. Even small tasks can make them feel like they are doing something to help. Unfortunately, sometimes there aren’t even those tasks to do.

Eventually, their negative feelings will come out, and sometimes that involves screaming. With all of the intense emotions, they are already feeling, feeling useless is too much to handle.

Different Types of Screams and The Feelings It Reveals

Since there are different reasons that people scream, there are bound to be different types of screams, too. The emotion conveyed in each cry is apparent based on the kind of scream that it is. Something must trigger the outcry, and the feeling evoked will depend on what the trigger is.

Screaming is one way humans communicate, and it is an attempt to let other people know how they are feeling. There are two categories of screams, and the types dividing into alarming and non-alarming screams.

Alarm Bells

The types of alarms include:

anger
fear
pain

Alarm screams are a sign of potential danger or a negative situation. They can be used when people are fighting, scared, angry, or physically hurting. Alarm screams are something that humans share with most animals, whereas most non-alarm screams are unique to humans.

This type of scream was better understood long ago, whereas non-alarm cries were lesser-known. Now, more research has revealed information about non-alarm signals.

Non-Alarm Signals

The types of non-alarm communications include:

joy
pleasure
grief

The brain responds quicker to non-alarming screams that signify positivity and joy. Joyous screams are often a way of socializing and seem to spread from one person to another. If one person is screaming, others will likely join in, too.

You will notice this situation at music concerts or sporting events. When there are fans present, and everyone is excited about the event, the screaming will be seemingly contagious. It is a great way to make social connections and strengthen bonds since it is such an emotional experience.

In the past, people thought that humans only screamed when they needed help or were afraid. It was considered a defense mechanism, but things have changed. Now, we know that non-alarming screams are more common than terrifying cries and have taken priority.

Non-alarm communications taking priority have to do with a change in the environment. Humans don’t usually have the threats that animals living in the wild have. They don’t often need to scream out of fear of looming danger.

Since humans don’t have to worry about it as much, they focus on positive screams like joy and pleasure. People focus on the excitement involved with it and the social interactions it inspires.

Joy and pleasure are both cheerful non-alarm screams, but grief is a desperate non-alarm scream. People still react more quickly and efficiently to grief than they do to the alarm screams, however.

Final Thoughts on Reasons Why People Scream and the Feelings It Reveals

Screaming is unique and interesting, and luckily, research can now help explain it. Scientists now know why people raise their voices this way and what it means. Plus, they have described the feelings that screaming reveals.

The next time you hear a scream, try to decipher which type it was. Remember that your mind reacts more quickly to non-alarm screams, but alarm screams are the ones you should pay the most attention to.

Another fun thing to do is watch the crowd at the next sporting event or concert you attend. Once one person yells out, those around them likely will, too. Once you understand why people scream, you will start to notice all the little things about it.

How to Make Himalayan Sea Salt Candle Diffusers

May 20, 2021 by Kristen Lawrence

If you love Himalayan sea salt and candles, why not combine the two and create homemade diffusers? They can help purify and cleanse the air in your home while leaving it smelling amazing. Plus, they look beautiful and make a great decorative piece for any home. You could even place them on outdoor patio tables to create a relaxing vibe at nighttime.

We’ll show you how to make several different sea salt candles so you can place them throughout your home.

Here’s how to make homemade himalayan sea salt candle diffusers

1. Lavender bergamot sea salt candle

Relax your mind with this fragrant diffuser.

What you’ll need:

– 1/2 cup sea salt
– Red and blue food coloring
– Tea light candle
– Votive candle holder
– Lavender essential oil
– Bergamot essential oil
– Small spoon
– Small bowl
– Dried lavender

Directions:

1. Grab a small bowl and measure about 1/2 cup Himalayan sea salt. Pour into bowl.
2. Squeeze a couple drops of both red and blue food coloring into the bowl.
3. Stir with a small spoon to coat the salt evenly.
4. Add about 7-10 drops of lavender oil and 5-7 drops of bergamot essential oil. Stir once again with the spoon.
5. Finally, add your dried lavender to the mix, stirring thoroughly.
6. Grab your votive holder and scoop about 3 tablespoons of salt into it.
7. Place the tea light candle inside and light it. Now, sit back and relax while the smell of lavender fills your home.

2. Mint lime candle

Invigorate your senses and sharpen your focus.

What you’ll need:

– 1/2 cup sea salt
– Tea light candle
– Votive candle holder
– Small spoon
– Small bowl
– Spice grinder or pestle
– Fresh mint leaves
– Mint essential oil
– Lime zest

Directions:

1. First, grab your bowl and pour in a handful of sea salt. Add about 10 small mint leaves to the bowl.
2. Next, use a dropper to squeeze 10 drops of mint essential oil into the bowl.
3. Use a spice grinder or pestle to crush the mint leaves.
4. Now, add in the rest of the salt.
5. Put 5-7 drops of lime essential oil in the bowl, along with about a teaspoon of lime zest.
6. Mix it all up with a small spoon.
7. Place 3 tablespoons of salt into the candle holder, and put the tea light candle on top.
8. Light it and enjoy the invigorating, energizing aroma of the mint and lime.

3. Rosemary lemongrass Himalayan pink sea salt candle

Indulge in a spa-like treat for your body and mind.

What you’ll need:

– 1/2 cup Himalayan pink sea salt
– Small bowl and spoon
– Lemongrass essential oil
– Rosemary essential oil
– Dried rosemary
– Votive candle holder
– Tea light candle

Directions:

1. Pour half a cup of the pink sea salt into your bowl. Add roughly two teaspoons of rosemary sprigs and 7-10 drops of lemongrass essential oil.
2. Next, use a dropper to squeeze approximately 7-10 drops of rosemary essential oil into the mixture.
3. Stir with a spoon to combine the ingredients.
4. Spoon 3-4 generous scoops into the candle holder and place the candle on top.
5. Light the candle and breathe in the woody, citrusy fragrance of the lemongrass and rosemary.

4. Lemon grapefruit orange sea salt candle

This aromatic treat will boost your mood.

What you’ll need:

– 1/2 cup sea salt
– Yellow food coloring
– Small bowl and spoon
– Lemon essential oil
– Grapefruit essential oil
– Orange essential oil
– Lemon zest

Directions:

1. For this citrusy candle, you’ll just need a few ingredients. Grab your bowl and once again pour in the sea salt.
2. Add a couple heaping drops of yellow food coloring to make this sea salt candle pop.
3. Stir with a small spoon to combine with the salt.
4. Next, add 2-3 drops of lemon essential oil.
5. Add 3-5 drops of grapefruit and 7-10 drops of orange essential oils into the mixture.
6. Combine thoroughly with the spoon.
7. Finally, add about 1 teaspoon of lemon zest and stir in with the spoon.
8. You know the drill: scoop about 3.5 spoonfuls of the sea salt into the candle holder.
9. Add the candle, light it, and allow the uplifting citrus scents to rejuvenate your soul.

We hope these homemade sea salt candles will add peace and beauty to your home. They don’t take long to put together, and it can help you relax after a stressful day. Wondering which candle diffuser you should make? We’ll go over all the benefits of the various fragrances below.

Benefits of aromatherapy

People have been using aromatherapy throughout the world for millennia to treat different ailments. Certain fragrances can aid in healing both the mind and body, another testament to the power of plant medicines. The effects depend on which plant you’re using for aromatherapy.

Here’s a few of the widely known benefits of each plant:

Lavender. Promotes calmness and relaxation, especially when used before bed. Can help ease your mind and reduce stress, anxiety and depression. Lavender may also alleviate headaches and mild body or menstrual cramps.
Bergamot. Is known to boost mood, reduce inflammation, and eliminate fatigue, anxiety and stress.
Mint. When mint is diffused, it can help boost cognitive function, reduce headaches and relieve nausea or stomach discomfort.
Lime. Lime is a very energizing scent, helping balance emotions, renew the mind, and promote well-being.
Rosemary. Rosemary is an energizing yet calming fragrance. It’s known to relax the mind and body while perking you up if you’re down.
Lemongrass. Lemongrass is a powerful anti-inflammatory, helping to reduce migraines and stomachaches. It can also ease stress and anxiety while improving cognitive performance.
Citrus: Lemon, orange, and grapefruit. We lumped these together because they have similar benefits. Citrus scents are known to invigorate and energize you, promoting a positive mood.

Final thoughts on how to make Himalayan sea salt candle diffusers

As you can see, these candles have many benefits and will add a touch of beauty to your home. After a long day, the smell of fragrant herbs can help relax you and ease your mind. If you don’t have a diffuser, you can easily make your own with these simple recipes. Use lavender if you want to wind down, and the others if you need a quick energy boost.

10 Things That Might Cause Jaw Pain

May 20, 2021 by Sarah Barkley

Jaw pain is highly uncomfortable and, if it gets bad enough, it can be debilitating. It can affect the way you speak, eat, and even carry yourself. If the pain gets bad enough, it can keep you from your job, social opportunities, and other important things.

There are many causes of jaw pain, and figuring out the cause of your pain is the key to fixing it. Simple things like a sinus infection or headache can cause pain. Or, the cause could be more serious such as a heart attack or injury.

Jaw pain might present itself as an aching feeling near your ear or in one or both sides of your face. It commonly occurs when you are chewing, talking, or opening and closing your mouth in any way. In addition to the pain, you might notice a clicking, grinding, or popping sound.

This type of pain can typically be remedied at home, but sometimes it may require a doctor visit. To determine whether you should see a professional, it is essential to figure out what might be causing the pain. By narrowing down the cause, you will know if you should see a doctor and how quickly you should get there.

Ten Things That Might Cause Jaw Pain

Do these indicators sound familiar to you?

1. A Sinus Infection or Other Sinus Problem

Some of your sinus cavities are located near your jaw joint, so if your sinuses are giving you problems, you might experience pain. Sinus problems can occur when they become infected and swell up, putting pressure on the surrounding areas.

2. Trigeminal Neuralgia

Trigeminal Neuralgia is a condition that causes intense pain in your facial areas. It is caused by compression on the trigeminal nerve, which gives sensation to most of your face. Even slight facial movements can trigger the pain, so you may notice the pain as you talk or eat.

If you have trigeminal neuralgia, the pain will likely increase with each attack. The length of each episode normally increases with each one, as well. Luckily, there are ways to control the symptoms of this condition once it has been diagnosed.

3. Temporomandibular Joint and Muscle Disorder

Often known as TMJ or TMD, this disorder causes pain when you move or stimulate your jaw. Some of the things that cause temporomandibular joint and muscle disorder include:

injury
a displaced disc
arthritis
grinding your teeth
clenching due to stress or anxiety
misalignment
inflammation

4. Heart Attack

This type of pain is a surprising sign of a heart attack because most people don’t know about it. If you experience pain on the left side of your face, pay close attention to other symptoms. Some of the other signs of a heart attack include:

chest pain, pressure, or discomfort
sweating
feeling like you might faint
nausea
feeling like you can’t breathe
numbness or tingling in the left arm

If you experience the symptoms of a heart attack, you must seek medical treatment immediately. Waiting to find out is dangerous, so it is better to be safe and get checked out.

5. Dental Infections or Tooth Pain

Dental infections can spread down into the jawbone, causing pain to radiate from that area. Many times, the infection is a tooth abscess caused by a bacterial infection. Your tooth will hurt, too, so that can help you identify if it is the issue.

6. Trauma or Injury

Injuring your jawbone will cause pain, and the severity of the injury will determine the level of pain. The bone could have been broken or knocked out of place.

You might also notice bruising, swelling, and loose or missing teeth. Whether your injuries are severe or minor, the pain will be all too real.

7. Headaches

As if the pain in your head wasn’t bad enough, it could also cause pain in your face. Cluster headaches can cause pain in your face and behind your eyes, and it is intense.

Tension headaches can cause this type of pain, too. You’ll experience these headaches when the muscles in your head or neck are tight. Tension headaches are common, so it is a good chance that it is causing your jaw pain.

8. Chewing Gum

This seemingly harmless action can cause you a world of pain. If you chew gum often, it can overwork the joints and muscles. It will cause soreness and inflammation that makes it hard to move your mouth.

9. Stress and Anxiety

Anxiety and stress both lead to tension, which can cause clenching and grinding of your teeth. Grinding or clenching can cause damage to your jawbone and your teeth, putting even more unnatural pressure on the area.

10. Swimmer’s Ear

Also known as otitis externa, a swimmer’s ear is an ear infection in the canal that goes from the eardrum to the opening. It happens when bacteria, fungus, or a virus make their way into the canal. Many times, this occurs when someone has been swimming.

Water leftover in your ear after swimming isn’t the only cause, though. You can also develop this infection by using cotton swabs or putting other things inside your ear canal.

How to Ease Jaw Pain

You can treat jaw pain at home with natural remedies. One way to reduce or eliminate the pain is by avoiding chewing gum and other sticky candies. You can also try stretching or massaging the muscles or using a hot or cold pack on the painful area.

Using Hot or Cold Packs

If you don’t have a cold pack, you can put ice in a plastic bag and wrap it in a cloth. Once you have done that, place it on the painful area for around 10 minutes. Take it off for 10 minutes, then do it again.

If you think a hot pack will work better, you can try that in the same way as the cold pack. You can also get a washcloth wet with hot water and apply it to the area if you don’t have a hot pack.

The hot or cold packs can relax your muscles to help alleviate the pain. You can do this as many times as you need to, as long as you remember to take it off every 10 minutes.

Massage It

You can use your pointer and middle fingers to gently press on the painful areas. While pressing, rub in a circular motion about ten times, open your mouth and do it again. Adjust the pressure as you figure out what seems to be helping, but be careful not to press too hard.

Learn Stress-Reducing Techniques

Learning to reduce your stress can help alleviate tension that causes grinding or clenching of your teeth. You can try things like yoga, journaling, or meditation, or deep breathing to help you relax during stressful times. Don’t give up if the first method you try doesn’t work because different de-stressing techniques work for different people.

Avoid Sticky or Chewy Foods

Since chewy foods can cause pain, avoid them whenever you can. The foods to avoid include apples, beef jerky, chewing gum, or anything else that causes your jaw to work overtime. If your jaw gets sore while eating it, you should consider cutting back on that particular item.

When to See a Doctor

While you can often treat the pain at home, there are times when a doctor is necessary. The severity of your pain depends on what is causing it, so you must consider the cause first.

If the pain is due to tension, you can learn to relax better or get help from a therapist. Recognizing the issue is sometimes enough to help, though.

But if the pain is due to a dental issue, seeing your dentist can alleviate the pain and fix the problem. The dentist can determine where the problem is and what needs to be done, and they can help you with tooth grinding or clenching. Dental problems should be treated quickly but aren’t typically an immediate emergency.

If you experience chest pain, sweating, or shortness of breath, you should seek medical care immediately. You should also see a doctor right away if the pain is sudden, severe, or follows an accident.

If you can’t open, close, or properly move your jaw, seeing a doctor is likely a good idea. Seeing a doctor is wise if you notice the pain comes from both sides and is up in front of your ears.

Final Thoughts on Knowing the Things That Might Cause Jaw Pain and When to See a Doctor

Jaw pain is uncomfortable and can be excruciatingly distracting. The pain can interfere with your daily life and leave you unfocused. Plus, the pain could be an indicator of something more serious.

If any of the possible causes discussed above sound similar to what you are experiencing, figure out what you can do to fix it. It might be a simple fix, or it might require more attention.

If the natural home remedies don’t help alleviate your pain, it might be time to see a doctor. Consider the factors discussed above and consider whether you need a professional opinion. Go with your gut feeling because it is usually correct.

15 Behaviors That Reveal a Hypersensitive Person

May 20, 2021 by Sarah Barkley

You may think that being a hypersensitive person means that someone cries easily. While that response might be authentic, there is much more to it than that. Many actions reveal a hypersensitive person, helping you identify one in your life or if you are one yourself.

Being hypersensitive is sometimes thought of as a bad thing, but it doesn’t have to be that way. There are benefits to being this way, including being empathetic, self-aware, and motivated. Hypersensitivity helps with being more aware of personal emotions and paying attention to details.

Researchers explain that the key to making hypersensitivity a positive is for the individual to learn about emotional intelligence. First, they must know that they are hypersensitive, though. If you think you might be a hypersensitive person or someone in your life is, then these actions will help you figure it out.

If a person doesn’t realize they are prone to hypersensitivity, they won’t learn how to use it to their advantage. It could cause anxiety, stress, depression, isolation, and poor experiences. If they know how to make it a positive thing in their life, though, they can use it to their advantage, instead.

15 Behaviors That Reveal a Hypersensitive Person

Do you think you might be hypersensitive? Maybe you recognize the following behaviors in yourself!

1. They Have Great Manners

A sign of a highly sensitive person is that they have better manners than other people. They are considerate and are likely to notice when others are lacking in this area. Plus, they are aware of their surroundings to ensure they aren’t blocking someone or interfering with someone else’s actions.

They pay attention to the people around them and make sure to acknowledge them immediately. Plus, they often apologize, and they are quick to thank someone for helping them. If you notice that someone seems overly polite, it could be an instance of hypersensitivity.

2. They Take a While to Make Decisions

Overly sensitive people tend to take longer to make decisions. This is because they want to consider all factors and gather as much information as possible first. Even seemingly small choices might take them a while because they want to think about every likely scenario.

They don’t procrastinate, but they spend every second making sure things are perfect. If the time is allotted, you can expect them to use it.

3. Hypersensitive People Have Extreme Emotions

Being hypersensitive is revealed when someone has extreme emotions compared to other people. Their feelings are more intense, which appears as laughing too loud or for a more extended amount of time than others. It is also revealed when they cry over little things or a lot more than those in the same situation.

They might even become upset over situations that aren’t upsetting to others. This action might take you by surprise because you won’t be expecting their emotion.

4. They Communicate Well

Since hypersensitive people have heightened emotions, they can communicate better than others. They have an easier time connecting with people and being empathetic, helping them communicate in a way that others respond well to.

Another reason they communicate well is that they are good at respecting personal boundaries. Respecting boundaries makes others feel comfortable with them, and it can make others open up easier. They also read the emotions of others well, helping them see what the other person needs at that moment.

5. They Become Overwhelmed Easily

Highly-sensitive people get overwhelmed so quickly because they experience more emotions. Plus, they work themselves so hard that it quickly leads to an overwhelming feeling. Unfortunately, being overwhelmed can cause a decrease in productivity and can cause burnout.

They take on more than they can handle, too, which doesn’t help them feel less overwhelmed. It leads to disorganization, anxiety, depression, and uncontrollable emotions. They also don’t like to ask for help until it is too late to remedy the problem.

6. They Like to Work and do Other Things Alone

Hypersensitive people are great at working in groups but prefer not to. They prefer to work alone because they get more done that way. Plus, they like to control their environment; being alone helps them focus.

This type of person also gets easily stressed out when working on a team because they don’t enjoy compromise or collaboration. While this heavily applies to a work environment, it doesn’t just stop there. They also avoid team sports and like working out alone at the gym.

7. They are Self-Aware

Being self-aware means they are in tune with their emotions and know why they feel the way they do. With self-awareness, people can be more successful, thoughtful, and social if they regulate themselves properly.

However, self-awareness can cause poor social skills, lack of self-care, and unpredictable emotional expression if they don’t learn to self-regulate. They can reverse the negative consequences once they learn to regulate their emotions before reacting.

8. Small Things Set Them Off

If you know someone that is easily upset by seemingly small things, they are likely hypersensitive. You may notice that they are okay with something one day but then freak out the next. They may react negatively to things that don’t matter in the long run, causing others to feel nervous around them.

9. They Emotionally Attack Someone When There is an Issue That Needs Fixed

When an overly sensitive person is frustrated or upset, they tend to attack others instead of fixing the problem. They might end up saying things they don’t mean in an attempt to make others feel bad, too. The emotional attack also happens when other people give them feedback, even if it is given kindly.

10. They are Insecure

Because hypersensitive people are often insecure, they make incorrect assumptions about others. If someone corrects them or tries to give advice, they take it personally instead of learning from it. They also don’t like to speak up because they worry people will think badly about them or their ideas.

11. They Pay Close Attention to Detail

Highly sensitive people are detail-oriented and pay close attention to their surroundings. They process more information than most and help them notice things that other people didn’t. Sometimes they will fixate on a detail that doesn’t seem necessary, and it turns out to be essential in the bigger picture.

12. They are More Annoyed by Sounds Than Others

If someone is overly sensitive to noises, it is a sign of hypersensitivity. Loud or chaotic noises tend to overstimulate them, leaving them feeling annoyed and anxious.

It is important to note that this isn’t the same as someone being sensitive to noises. The noises are more than just frustrating for those that are overly sensitive.

13. They React Quickly and in an Over-the-Top Way

While hypersensitive people take a long time to decide something, that doesn’t mean they don’t react quickly to emotional situations. They often react this way to noises, movement, or the behavior of others.

This tendency to react quickly can be good in some situations but can be harmful in others. It is good in the sense that it can protect them and those around them. However, it is a bad reaction when something they thought was a threat turns out to be harmless.

Reacting in this way can cause anxiety, distress, and exhaustion. Those negative results are the reason that it is harmful when the situation was innocent.

14. Hypersensitive People Tend to Overanalyze

Highly-sensitive people can’t let go of things even after they happen. They tend to replay each situation in their mind, overanalyzing everything they said and the other person said. Overly sensitive people also tend to play out scenarios that might never happen.

When they are busy overanalyzing, they lose focus on what they need to do. Sensitive people struggle to let go of the thoughts, even after realizing that their mindset is holding them back. This type of person will go over every text message, email, or conversation looking for true meaning.

15. They Overwork Themselves

Hypersensitive people tend to take on too much and become burnt out quickly. They will take on all the tasks that no one else was willing to, without even considering if they can handle it all. It leads to putting those tasks ahead of all other things in their life and feeling a lack of balance.

Final Thoughts on Actions Reveal a Hypersensitive Person

Being hypersensitive can be beneficial as long as the person realizes it. Once they have identified that they are experiencing hypersensitivity, they can learn more about it to make it a positive part of their life.

Hypersensitivity can help someone become successful, self-aware, observant, and good at socializing. On the other hand, it can cause isolation, lack of motivation, and other issues if it doesn’t get handled well. Learning how to regulate overwhelming emotions is essential for hypersensitive people.

If you recognize these behaviors in yourself or someone you know, it is a sign of hypersensitivity. Learning how to use it as an advantage is key to making the most of it. It can be a good thing once the triggers and actions are recognized.

4 Ways To Begin Healing From Childhood Trauma

May 20, 2021 by Lakeisha Ethans

Childhood trauma refers to a long-term damaging effect on your mind and body due to something psychologically or physically distressing as a child. It is a response born out of an inability to cope with harrowing and difficult circumstances.

Many forms of trauma originate in youth. When not dealt with, these kinds of trauma can remain largely repressed and continue to affect your life in significant and painful ways. So, how can you overcome that? Here are four ways to start healing from childhood trauma for a positive future.

1. Accept The Childhood Trauma

Many different healing stages begin with acceptance, and it’s an exceptionally positive step to take when you’re healing from childhood trauma. You cannot fight something you refuse to admit is real, and you can’t recover from something you won’t say is there. It’s a simple concept but a painful one to execute. Here are some tips for acceptance:

· See Reality

It’s easy to see things as you want to see them, not as they are. Trauma survivors often trick themselves with false ideas and realities of how the world is. Imagination and desire are powerful coping mechanisms, but while they can keep you safe for a while, they ultimately impede your ability to confront the truth about yourself and what happened to you. Don’t sugarcoat things – see them, and all their ugliness, for real.

· Name What Happened

Saying the truth out loud is a surprisingly powerful way to begin healing from trauma. It means you’re admitting in no uncertain terms that something happened to you and that you have a true, horrible, actual name for it. “I was abused by my parents.” “I was sexually assaulted by (insert person’s name).” “I lost my family in a natural disaster.” These statements are enormous and frightening, but they’re often the first step to full awareness. It would be best if you gave yourself the rude awakening first.

· Foster Awareness

You must know yourself to accept what you feel. When you experience an emotional or trauma response, please note it and find its root causes. Allowing yourself to be aware of your feelings means you’re able to locate different problems, how they’re affecting your life, and where they may stem from, even if the process takes a while to hone.

· Understand That Acceptance Doesn’t Mean Preference

The act of accepting something doesn’t mean you’re okay with it. Accepting something doesn’t mean you’re giving in to it – it means you’re getting that it did happen and that this is the truth, no matter how much you wish it weren’t. You don’t have to be happy about it. You have to understand and realize it.

2. Let Yourself Feel Your Childhood Trauma

One of the toughest but arguably most important parts of healing from childhood trauma is allowing yourself to feel and experience it and all the emotions that come with it. This exercise can be hard to do because no one wants to feel those horrible feelings. It’s part of why healing is such a painful and challenging process.

It’s worth noting that entering this healing phase without support or professional assistance may not be a good idea. You can try to begin in small doses of opening yourself up to the feeling, basking in it, and then relaxing out of it – sort of like meditation in reverse. Here are some tips for allowing yourself to feel your childhood trauma to start healing from it:

· Sit With Them

Do not respond with extremes when you begin to feel the emotions associated with your trauma. Instead, stop, acknowledge the feelings, and then try to sit with them. Allow them to flow naturally without attempts to hide or alter them. Instead, observe them and pay attention to how your body responds. Allow it to do as it will. Cry, shout, punch a pillow, and express your emotions naturally as you are urged. When you feel you’re done with this process, bring yourself out of this and into a reflective state.

· Listen To Their Messages

Once you’ve expressed your emotions after sitting with them, your feelings have been allowed to say their piece, and it’s time for your logic to take over. Seek the wisdom in what you’ve felt. How can you connect your emotions to ones you’ve felt before? Can you find the roots of these feelings and how they affect you? What are these emotions trying to tell you? If it helps, you can use a medium like art or journaling to better work out these thoughts and find the messages in your emotions. Though you need the presence of mind to do this, you also can’t accomplish this task without letting yourself genuinely feel your trauma first.

· Be Honest With Yourself About Your State

How have you been surviving your trauma so far? Instead of waving away concerns, pay attention to them. Have you been repressing things? Have things been looking up for you, or in reality, are your emotional and mental states declining? Are your actions and goals being dictated by your past trauma? If so, is that really what you want? These hard-hitting quests can be painful to delve into, and they require you to be completely honest with yourself, which can be tough. Still, if you don’t address it first, it will eventually come out, whether you want it to or not.

3. Take Care Of Your Health After Childhood Trauma

It’s a bit of an overplayed trope that people diminish trauma and its effects by saying all you need to do is be healthier to get over it. So, let’s begin with a disclaimer: this is not the case at all. Being physically healthy won’t cure you of childhood trauma. But, at the same time, it can help, to some degree.

Your state of health and wellbeing can have effects on your mental state. Sometimes, they even go hand-in-hand. Mental health affects physical, which affects mental, which affects physical again. As such, taking care of yourself is paramount to healing, and it also teaches you to be kinder and gentler with your body and mind. Here are some tips to start you off:

· Sleep Enough

Childhood trauma can make it hard for you to sleep, so it’s understandable if you have difficulty doing so. But if you’re not getting enough sleep, that may actually make your trauma responses worse than they already are. Managing a better sleep routine, taking melatonin supplements, and creating better bedroom conditions are all ways you can improve your ability to get sufficient sleep. Try to aim for at least 7 hours nightly.

· Eat Better

You don’t need to eat like a marathon-running superstar to eat better. It would help if you didn’t go on diets or restrict your meals. Instead, try making better food choices. Tighten up your diet by choosing whole foods more often and junk food less often. This can reduce the inflammation that affects your body, which will, in turn, aid your mental state. It’s not a cure-all, but every little bit of help is often beneficial when you’re healing from trauma.

· Learn To Manage the Stress of Your Childhood Trauma

Childhood trauma makes you more reactive to stress, according to studies. This means learning positive ways to manage your stress levels is more important than ever. Everyday life can be stressful enough, but you’re adding the pain and difficulty of trauma to the mix. Learn to find healthy coping mechanisms, be more aware of your mental state, and start taking breaks when the stress gets too high.

4. Find Support for Healing the Childhood Trauma

Many people don’t want to seek support for healing trauma. There is a lot of negative stigma surrounding the act of getting help. Some people believe it makes them weaker or no one can help them. But the benefits of support and help on any healing process are undeniable, and they’re ones that you should take advantage of.

If you truly want to heal from trauma, you have to allow yourself to be helped. Here are some ways to find support to begin your healing process:

· Let Yourself Get Close To Others

Childhood trauma can often force you to feel like distancing yourself from others. You may feel like you can’t trust others, or your energy may be monopolized by you constantly keeping yourself in a survival mode of sorts. You may prefer to isolate yourself or feel uncomfortable with or even frightened of genuine gestures of kindness, affection, or care. Studies have found that being around people who support you can increase your compassion and positive thinking towards yourself, facilitating healing from trauma.

· Seek Supportive Communities

There are lots of support groups and support communities out there for people with childhood trauma. If you feel ready to, you can attempt to join one and connect with other survivors. This can help you feel less alone, and you may learn new coping techniques, management methods, and insights into the trauma that help you with your healing process. You may even make some new friends who understand what you’re going through.

· Get Therapy

Finding a therapist, psychologist, or psychiatrist who specializes in trauma can be difficult, and it may take a while before you find one who you’re comfortable working with. But at the end of the day, the process of healing from childhood trauma requires a professional hand. Think of it as a more severe physical illness. You’re not supposed to perform heart surgery on yourself! It would be best if you had a specialist or an expert. Research has long shown that treatment can be remarkably positive for post-traumatic stress disorder, so find someone qualified to work with childhood trauma.

· Get Physical Medical Support, Too

People often discount the severity of the physical symptoms that may arise or be comorbid with childhood trauma. It can be much tougher to find a medical specialist who understands these effects and can help with your physical healing. But if you can, it adds benefit and gets you more in tune with your body and how your life has affected it.

Final Thoughts On Some Ways To Heal From Childhood Trauma For A Positive Future

Healing from trauma is a momentous task, even with confidence, positive thinking, and support in the world. If you’re beginning this process, pat yourself on the back. You are brave for wanting to heal. While your recovery journey will be long, grueling, and full of bumps, hurdles, and setbacks, it’s a beautiful and important process. When you find yourself in a much better place, you will be glad that you were courageous enough to begin.

12 Laws of The Universe That Will Change Your Life

May 20, 2021 by Sarah Barkley

Becoming familiar with the twelve laws of the universe can help you unlock a spiritual and philosophical life. These laws are unchanging and have been in practice since ancient times.

Laws of the universe can help you manifest your dreams and live the life you always wanted to. Plus, these laws can help you master your life and fill it with love and joy.

Knowing how the laws of the universe work and how you can use them in your life is essential. Once you have a good understanding of them, you can use them to change your life for the better.

Twelve Laws of The Universe

Knowing these principles can help you harness their power.

1. Law of Vibration

This law is also commonly referred to as the law of energy. Everything carries vibrational frequency, which is what gives things energy. You’re not simply a solid piece, but you have energy running through you that causes vibration.

All vibrations are different, and all people, things, emotions, and thoughts have different frequencies. Even when it doesn’t look like it, everything and everyone is in constant motion.

If you are operating on a low frequency, certain things might be hard for you. You can change the vibrations coursing through your body, though, which will positively influence your life. When the vibrations or energy change, you can improve in the areas that you struggle with.

A few of the ways you can change your vibrations include:

doing yoga
learning about sound bathing
opening your chakras

2. Law of Rhythm

Everything in life has a natural rhythm, including the tides, seasons, attraction, and even sexuality. Because of the law of rhythm, you can’t force things when the time isn’t right. When you try to force things, it can mess up the natural flow of the universe.

To make the law of rhythm work for you, you must practice patience. Trust that everything will work out, and let the flow of the world take over and lead you. When you can do this, things will happen at the right time in your life.

Since there is a natural rhythm to life, things will never stay the same. You won’t always be the same person, and you must learn to embrace the changes instead of resisting them.

3. Law of Action

When a change is necessary, you must take action to make the change happen. You can’t wait for things to change on their own or believe that it will happen without you doing anything.

To make the most of this law of the universe, create an action plan and get started on it. When you do this, you will be able to obtain the things you want in life. If you don’t have a plan, you can still move forward and act on what you want, too.

The key is not to sit still. Keep working toward your goals and taking the necessary steps to get there. If you don’t act, you won’t ever get to where you want to be in life.

Sometimes you might have to slow down and think of new ways to achieve your goals. Stay open to all possibilities and pay attention to internal guidance.

4. Law of Oneness

The law of oneness states that when something moves, everything else moves, too. Essentially, we are all connected through energy and purpose, so everything moves at the same time. The law of oneness goes beyond your immediate circle and affects all cultures around the world.

This law can help you understand how and why your actions affect others. Everything you do or think causes consequences or benefits to those around you.

Apply this law of the universe to your life by practicing being compassionate. Since we are all affected by one another’s thoughts and actions, being kind and understanding makes the world better.

5. Law of Gender

The law of gender, sometimes known as Yin and Yang, are masculine and feminine energies in the universe that complement one another. When you can find a balance between the two genders, it will help you live a more authentic life.

6. Law of Polarity

The law of polarity states that there are two ends and two extremes to everything. If there is anger in your heart, there is love, as well. The two ends apply to every situation in life because one emotion also comes with the opposite emotion.

Another way of looking at the law of polarity is to think about when you experience a loss. Every loss comes with an increase in another area of life, even if you don’t experience it immediately. With every end comes a new beginning.

Other examples of the law of polarity include:

good and evil
warmth and cold
love and fear
happiness and sadness
creation and destruction
pride and humility

7. Law of Relativity

You don’t have to judge everything around you, which is what the law of relativity explains. When something happens, you don’t have to think of it as good or bad. Instead, see it as simply something that happened without giving it a label.

With this law, you should see everything as an opportunity to develop and change along with the world. Rather than reacting negatively to change, you will align it with your life. The meaning of things that happen in life depends on your perspective and nothing else.

This law can help you understand the hard parts of life and become more compassionate. Stop comparing your life to the lives of others, and accept your life as it is right now.

8. Perpetual Transmutation of Energy

This law is one that you can feel within your body, and it is up to you to use it to your advantage. You can use the energy that is in and around you to keep moving forward positively.

One way you can apply this to your life is by turning anxious energy into excitement. The key is to take any energy you have within you and reframe it into something beneficial. You can change negative energy into things like passion, creativity, or anything else that will help you.

To make this law of the universe work for you, you must learn to manipulate it to your benefit. Since things are constantly moving and changing, you must manifest it to work for you.

9. Law of Compensation

The law of compensation explains that the effort you put into something determines the outcome. You don’t get lucky when good things happen to you. Instead, it means that you put in the hard work to achieve goodness.

Likewise, when bad things happen, it isn’t because you have bad luck. It is a reflection of the work you put into the situation. The law of compensation is similar to karma because what you do comes back to you in another way.

If you work hard to better yourself every day, you will notice positive changes. When you don’t work on improving yourself, however, you won’t see any changes. The lack of change has nothing to do with how the universe works but, instead, is a direct reflection of the work you put in.

10. Law of Cause and Effect

Similar to the law of compensation, this law states that everything happens for a reason. If something seems negative, remind yourself that it is working out the way it is supposed to. Usually, it works out the way that it does because there is something better out there for you.

The universe seems to step in and help you along to put you on the right path. You won’t always understand the reason for how things work out, but trust that it is pushing you in the right direction.

11. Law of Attraction

The things that you focus on are naturally the things that you attract. So, if you focus on negativity, you will attract more negativity. On the other hand, if you focus on happiness and positivity, you will find your life is full of both.

When you don’t like how your life is, check the things that you are focusing on. Chances are, you are focusing on the things that you don’t enjoy in your life. Instead, focus on the opposite so that you can start attracting better situations and people.

12. Law of Correspondence

The law of correspondence states that the things you feel and believe are what you end up experiencing. This is because your feelings correspond with your experiences and situations. So, if you want a better life, believe in a better life first.

Additionally, if you feel like your life is full of stress and chaos, check your inner thoughts and beliefs. Your feelings are likely stressful and chaotic, too. Try changing them to peaceful and calming, and you will notice that your life becomes more peaceful.

Final Thoughts on Laws of The Universe That Will Change Your Life

Once you know and understand the laws of the universe, you can use them to your advantage. Learn to work with the universe to improve your life and live positively.

Integrating the laws of the universe isn’t hard, and it means different things to everyone. As long as you keep the concept in your mind, you can use it in the way that makes the most sense to you.

5 Ways Anxiety Impacts Your Ability To Make Good Decisions

May 18, 2021 by Lakeisha Ethans

Life is full of choices that have to be made. It’s not always easy to weigh options and make a definitive decision, but it has to be done. For the average person, this is already a tough job. But for those with anxiety, it can feel almost impossible to make good decisions.

If you have anxiety, you probably have found yourself struggling to make choices in the past. You may wonder what’s wrong with you or why this is happening. Well, your anxiety is likely to blame! But how? Here are five ways anxiety impacts your ability to make good decisions.

1. It Makes You Too Anxious To Ask Questions That Help You Make Good Decisions

One of the most inconvenient things about anxiety is that it fuels itself. The existence of fear helps it to self-perpetuate. This is because, for the most part, tensions can be reduced through open communication. However, anxiety stops you from asking questions, as you fear judgment, threats, and other problems.

When it comes to decision-making, you want to collect all the information you can before making a choice. With anxiety, you can’t do that, especially if you need information that can only be obtained by asking others for it. On the surface, this doesn’t seem like the biggest deal, as the Internet allows quick lookups of opinions, and sometimes, other people’s words don’t hold that much weight anyway. But this is especially detrimental when it comes to subjects like:

Your finances
Healthy decisions
Your education
Finer aspects of laws and legality
Personal relationships
Familial issues

There are some things you need to be able to ask directly to a professional who works with you specifically – such as your doctor, therapist, financial advisor, or teacher. These individuals have more insight into your specific needs and their specific requirements, and you can’t get that information elsewhere.

And, of course, when it comes to personal things, you can’t simply google details of your interpersonal relationships. And a lot of the time, people won’t know that something is concerning you until you voice that concern, and they won’t know you need reassurance until you ask for it.

Anxiety prevents you from asking questions that need to because you’re so focused on what could go wrong. And, ironically, seeing all the potential problems with a situation means that you need, more than ever, to be able to ask questions. It’s a dangerous cycle to be caught in.

2. It Paralyzes You In Fight-or-Flight

You’ve likely heard of “fight-or-flight” as a concept several times in your life. Many people think that this reaction only comes into play in situations of extreme danger. This is not true. The mind and body can enter this state whenever a threat, whether imagined or accurate, and anxiety makes many things into a perceived threat!

Anxiety sends a part of the brain known as the limbic system into overdrive. This system is used for the brain’s emotional responses and deriving motivation and specific aspects of memory. Meanwhile, there’s another part of the brain that anxiety ignores – and that’s the prefrontal cortex. It is here that the brain makes all of its chief decision-making, and it’s often referred to as the “thinking brain.”

The limbic system and prefrontal cortex often have to fight for our brain’s attention, in a way. You’re likely only ever paying attention to one of them at a time, or at least one influences you more than the other at a time. When you’re anxious, it’s the limbic system that wins, latching only to the amygdala in the limbic system and throwing your prefrontal cortex out for a loop.

The limbic system rushes through all sorts of different fears and anxieties when you enter a fight-or-flight mode driven by anxiety. You start spiraling, and one simple fear turns into a catastrophic worst-case-scenario visualizer. It’s terrible for your ability to make decisions, especially since the imagined threats your limbic system is screaming about aren’t realistic at all. This can drive you to make irrational decisions or become too paralyzed to make any decision at all.

3. It Causes Overthinking and Underthinking

One of the strangest parts of anxiety is how it can be so contradictory in what it does to you, making you go to both extremes of a spectrum at once. It’s like anxiety tries to make you get the worst of both worlds, which is incredibly annoying when it comes to making decisions.

Behavioral patterns caused by anxiety can seem like total opposites when decision-making is involved. The act of making the right choice means you have to think about it to some degree, but anxiety makes that difficult from all aspects. Here’s how:

· It Makes You Overthink

Minor, small decisions can seem vast and terrifying when you have anxiety. Every single thing seems frightening and like it holds potentially threatening repercussions. This makes you spend way too long on inconsequential decisions.

· It Makes You Underthink

Major, big decisions can be way too much for you to handle when you have anxiety. The act of thinking about needing to make these decisions makes you desperate to end it all quickly, as each thought makes you more and more worried. So instead of giving the choice any care, you pounce on something that seems workable the second you get to. You’ll pick one of the first ideas you happen upon, even if it’s an unreasonable decision fueled by anxiety.

· It Makes You Unable To Think

When you overthink, underthink, and get overwhelmed by decisions thanks to anxiety, it can make it impossible for you to think at all. With all the confusing feelings jumbled up into one, you may decide never to decide at all, avoiding the source of your contradictory anxieties.

4. It Distracts You From Good Decisions By Making You Feel Ill

When you’re trying to make decisions, you usually want to be entirely focused on your options. People who are feeling unwell tend to make less wise decisions when choices are presented to them because they can’t devote their full attention to the subject at hand.

Anxiety messes with your chances of choosing things well because it often manifests physically. Though many people may ridicule this concept by saying it’s “all in your head,” for example, the fact remains that the brain and nervous system impact the entire body. It’s “all in your head” because it’s happening in your brain, but that doesn’t make it any less physical, valid, or stoppable.

Here are some ways that anxiety can manifest in physical symptoms, some of which can even last long-term with lasting effects:

· On The Cardiovascular System

Anxiety sends your heart into overdrive. Your heart rate accelerates and palpitates, and in extreme situations, that might even come with significant chest pain. According to research, this also comes with a heightened risk of high blood pressure, heart conditions, and other coronary events.

· On The Digestive System

Ever noticed that your stomach starts to hurt when you get anxious? These aches and pains can cause many discomforts when you’re trying to make decisions, fueled by the stress of it all. Studies say anxiety can even cause irritable bowel syndrome!

· On The Respiratory System

Anyone who’s ever had an anxiety attack will be familiar with the shallow, quickened breathing that anxiety can entail. For those with conditions like asthma, it’s even harder to deal with. Trying to make choices when you’re short of breath is tough, and if you have a respiratory disease, anxiety may put you at risk for several serious complications, say studies.

· On The Immune System

The stress responses caused by anxiety cause many hormones and chemicals to leak into your bodily systems. These chemicals seek to focus on getting you through the current problem, helping you survive. With long-term anxiety, though, this means that the attention taken away from your immune system makes you at risk of getting ill more easily. If you’re feeling sick while trying to make choices, it could be that all that anxiety is coming back to bite you and take your positive thinking away even further!

· Other Aches and Pains

Your central nervous system isn’t just responsible for handling stress and anxiety signals – it’s also what conveys pain and discomfort to your brain. This means that sometimes, just being anxious can cause random physical pain, such as muscle tension, general soreness, and headaches. It’s hard to make decisions well when dealing with pain in random parts of your body!

5. It Disengages Parts Of The Brain

Did you know that anxiety is so powerful that it can completely and utterly disengage parts of your brain? We’ve talked about how the limbic system tends to win when you enter fight-or-flight, but even the presence of anxiety without the fight-or-flight response is enough to send an essential part of your brain shutting down.

A study found that when anxiety exists in someone’s mind, it plays a significant role in decision-making, often choosing the least positive options. This research, published in the Journal of Neuroscience, discusses how the prefrontal cortex can be completely disengaged by anxiety. As previously mentioned, this part of the brain is necessary for decision-making.

The study found the following facts about making good decisions:

You are more likely to make mistakes in decision-making when you face distractions and hurdles if you have anxiety.
Anxiety prevents the brain from ignoring potential environmental or psychological distractions.
When you’re anxious, a neuron group in the prefrontal cortex becomes numbed, unable to help you make decisions.
Instead of over-engaging unproductive brain circuits, anxiety may have a higher chance of simply disengaging productive ones.

It’s easy to see how losing access to a fundamental part of your brain can further fuel anxiety. It’s an exciting way of better understanding what anxiety can do to you and how, on a neurological level, it can stop you from making good decisions.

Final Thoughts On Some Ways Anxiety Impacts Your Ability To Make Good Decisions

Anxiety is difficult to live with, and the fact that it can impair your decision-making ability makes it all feel even worse. If you struggle a lot with making choices, know that your anxiety may be the root of it all. You can and should speak to a doctor or relevant mental healthcare professional to find ways to manage this crippling anxiety.

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