If you find that your thoughts are overrun with thoughts of rumination and regret, you must find a way to overcome them. Living your life feeling weighed down by those negative emotions is no way to live happily. It can hold you back and cause problems in all areas of your life.

You don’t deserve to live a life of negativity, and there are ways to heal from it. Positive affirmation can help you overcome feelings of regret and negative thoughts of the past. By overcoming, you can live a life full of happiness, joy, peace, positivity, and hope for the future.

If you feel weighed down by regret, try using these positive affirmations to help. Using them in the morning will get you in the right mindset to get through the day. You can also use them randomly during the day to help you push away negative thoughts.

20 Positive Affirmations to Help Overcome Rumination and Regret

Figure out which time of day works best for you, and begin making these positive affirmations a regular part of your routine. You will quickly notice the positive changes that come from affirmations to help you overcome rumination.

1. I am focused on the present and enjoying my time right now.

By keeping your thoughts on what is happening in your life right now, you can quickly overcome rumination and regret. Thinking of the present will help you build relationships and create positive memories to replace the negative ones.

Don’t miss out on this time in your life because you were too busy thinking of the past. Instead, push those thoughts aside and use this affirmation to keep your thoughts where they should be.

2. I am patient with myself and understanding of my weaknesses.

Being patient with yourself is essential if you want to overcome feelings of regret. Healing takes time, and you can’t rush the process.

Understand that you aren’t perfect because no one is. You are sure to make mistakes, so be understanding of that and remember to be patient always.

3. I exhale rumination and regret, and I inhale positivity and hope for the future.

After you say this positive affirmation, make sure to act it out, too. Then you will sense that you can feel rumination and regret leaving your body as you exhale.

On the inhale, you will feel positivity and hope taking its place. As you do this each day, you will feel more positive and notice that the negative feelings ease. You

4. I am free of the things that I regret from my past.

When you tell yourself that you are free of the things you regret, you will feel it leaving you. It won’t happen all at once, but you will notice it lifting a little more each day. Use the affirmation each morning to get yourself going on the right foot as you begin your day.


5. I will not let regret hold me back.

If you are feeling rumination and regret, you won’t want to move forward in your life. You can’t stay stuck in the same place forever, though. This positive affirmation will help get you moving when you feel like you can’t do something. You will never know until you give it a shot, and trying will help you overcome your negativity.

6. I am on the right track, and my future is promising.

No matter what has happened in the past, you are on the right track now. As long as you are always working toward a goal, your future is promising. Use this affirmation to reaffirm you are on the right path, and it will help you stay there.

7. I let go of self-judgment and focus on the positives.

Judging yourself will never get you anywhere. It will leave you stuck in the same place all of the time, and you will have a constant feeling of regret. If you find yourself getting sucked into self-judgment, repeat this affirmation until your mindset changes.

8. I am exactly where I am supposed to be, and I am grateful for that.

Life has a way of working out for the best, so rest assured that you are where you need to be. You wouldn’t be where you are or have the life you do if anything had been different. Be grateful for what has happened because it led you to where you are and the person you have become.

9. I am at peace with the things that have happened.

When you can find peace with the past, you will overcome rumination and regret. Accept what has happened because you can’t change it now. Then, find peace so that you don’t have to feel this way anymore.

10. I am compassionate with myself as I work to heal.

Show yourself sympathy and concern as you work to overcome and heal. When you are compassionate with yourself, you will feel much better, and the negativity won’t take over so much.

overthinking quote
11. I know I am overcoming this feeling a little more every day.

As each new day comes, you will feel a little better. Keep on being positive, moving forward, and doing your best each day. You will get stronger and heal more all of the time.

12. I replace all negative thoughts with positive ones.

Repeat this affirmation each morning to help you get started on positivity right away. This reminder to think positively will help you take a step forward each day. Plus, you can use this positive affirmation throughout the day as needed, too.

Use it anytime you feel the need, and then follow it up with a positive thought. Before you know it, you won’t negatively think of the past anymore. Your thoughts will be more focused on the present, positive situations.

13. I am proud of the person I have become.

When you can be proud of yourself, you won’t feel like you can’t overcome rumination and regret. Being proud of who you are right now can make all the difference when it comes to healing. Use this affirmation to remind yourself of all that you have to be proud of.

14. I let go of feelings of regret and guilt.

When you permit yourself to let go of these negative feelings, it will be easier to do. Sometimes you will find yourself holding onto guilt simply because you feel guilty.

Don’t hold onto it because it isn’t doing anything beneficial for you. Instead, use this affirmation to help you release feelings of regret and guilt.

15. I no longer have regrets because I learned lessons along the way.

Think of all of the lessons you have learned with every mistake you have made. You are a different, wiser person because of your past. Sometimes the wisdom you gain is a benefit that can help you overcome regret.


16. I am moving forward with pure intentions.

It doesn’t matter what has happened in the past as long as you have pure intentions moving forward. With pure intentions, you can feel good no matter what you are doing. Remember this as you go through your day and use this affirmation to solidify it in your mind.

17. I am in control of my thoughts, and my mind is clear and focused.

You are the only person that can control your thoughts. Whether they are negative or positive, the decision is yours to make. Remember that you have control of your mindset and that you have a clear and focused mind always.

18. I forgive myself for any mistakes I have made.

It is a normal part of life to make mistakes, and it is truly the only way you can learn. Forgive yourself for any mistakes you think you have made, and it will help you overcome. If you can forgive yourself, the rumination and regret won’t overtake your thoughts as often.

19. I am letting go of all that has hurt me and looking forward to peace and love.

Sometimes the things you regret the most are the things you had no control over. You will find yourself thinking if you had done things differently, someone wouldn’t have hurt you.


Let go of those thoughts because they won’t do you any good and won’t change anything that happened. Instead, as you let go of what has hurt you, envision the peace and love you can find now.

20. I permit myself to heal from the things that happened in the past.

You have to permit yourself to heal before the process can begin. Holding onto the pain won’t help you make any progress with healing. Tell yourself that it is okay to heal, and you will find that you begin to overcome thoughts of the past and regrets.


Final Thoughts on Using Positive Affirmations to Defeat Rumination and Regret

Don’t continue living your life feeling weighed down by rumination and regret. Instead, find a way to overcome those negative feelings. These positive affirmations can help you heal as you move forward in life once again.

These affirmations will help you overcome, and they will help you prevent regrets later on, too. Make sure that you are living your best life so that you can be happy, joyful, and positive.