You may think that being a hypersensitive person means that someone cries easily. While that response might be authentic, there is much more to it than that. Many actions reveal a hypersensitive person, helping you identify one in your life or if you are one yourself.
Being hypersensitive is sometimes thought of as a bad thing, but it doesn’t have to be that way. There are benefits to being this way, including being empathetic, self-aware, and motivated. Hypersensitivity helps with being more aware of personal emotions and paying attention to details.
Researchers explain that the key to making hypersensitivity a positive is for the individual to learn about emotional intelligence. First, they must know that they are hypersensitive, though. If you think you might be a hypersensitive person or someone in your life is, then these actions will help you figure it out.
If a person doesn’t realize they are prone to hypersensitivity, they won’t learn how to use it to their advantage. It could cause anxiety, stress, depression, isolation, and poor experiences. If they know how to make it a positive thing in their life, though, they can use it to their advantage, instead.
15 Behaviors That Reveal a Hypersensitive Person
Do you think you might be hypersensitive? Maybe you recognize the following behaviors in yourself!
A sign of a highly sensitive person is that they have better manners than other people. They are considerate and are likely to notice when others are lacking in this area. Plus, they are aware of their surroundings to ensure that they aren’t blocking someone or interfering with someone else’s actions.
They pay attention to the people around them and make sure to acknowledge them immediately. Plus, they often apologize, and they are quick to thank someone for helping them. If you notice that someone seems overly polite, it could be an instance of hypersensitivity.
2. They Take a While to Make Decisions
Overly sensitive people tend to take longer making decisions. This is because they want to consider all factors and gather as much information as possible first. Even seemingly small choices might take them a while because they want to think about every likely scenario.
They don’t procrastinate, but they spend every available second making sure that things are perfect. If the time is allotted, you can expect them to use it.
3. Hypersensitive People Have Extreme Emotions
Being hypersensitive is revealed when someone has extreme emotions compared to other people. Their feelings are more intense, which appears as laughing too loud or for a more extended amount of time than others. It is also revealed when they cry over little things or a lot more than those in the same situation.
They might even become upset over situations that aren’t upsetting to others. This action might take you by surprise because you won’t be expecting their emotion.
4. They Communicate Well
Since hypersensitive people have heightened emotions, they can communicate better than others. They have an easier time connecting with people and being empathetic, helping them communicate in a way that other people respond well to.
Another reason they communicate well is that they are good at respecting personal boundaries. Respecting boundaries makes other people feel comfortable with them, and it can get others to open up easier. They also read the emotions of others well, helping them see what the other person needs at that moment.
5. They Become Overwhelmed Easily
Highly-sensitive people get overwhelmed so quickly because they experience more emotions. Plus, they work themselves so hard that it quickly leads to an overwhelming feeling. Unfortunately, being overwhelmed can cause a decrease in productivity and can cause burnout.
They take on more than they can handle, too, which doesn’t help them feel less overwhelmed. It leads to disorganization, anxiety, depression, and uncontrollable emotions. They also don’t like to ask for help until it is too late to remedy the problem.
6. They Like to Work and do Other Things Alone
Hypersensitive people are great at working in groups, but they prefer not to. They prefer to work alone because they get more done that way. Plus, they like to control their environment, and being alone helps them focus.
This type of person also gets easily stressed out when working on a team because they don’t enjoy compromise or collaboration. While this heavily applies to a work environment, it doesn’t just stop there. They also avoid team sports and like to work out alone when at the gym.
Being self-aware means that they are in tune with their emotions and know why they feel the way they do. With self-awareness, people can be more successful, thoughtful, and social if they regulate themselves properly.
However, if they don’t learn to self-regulate, self-awareness can cause poor social skills, lack of self-care, and unpredictable emotional expression. Once they learn to regulate their emotions before reacting, they can reverse the negative consequences.
8. Small Things Set Them Off
If you know someone that is easily upset by seemingly small things, they are likely hypersensitive. You may notice that they are okay with something one day but then freak out the next. They may react negatively to things that don’t matter in the long run, causing others to feel nervous around them.
9. They Emotionally Attack Someone When There is an Issue That Needs Fixed
When an overly sensitive person is frustrated or upset, they tend to attack others instead of fixing the problem. They might end up saying things they don’t mean in an attempt to make others feel bad, too. The emotional attack also happens when other people give them feedback, even if it is given kindly.
10. They are Insecure
Because hypersensitive people are often insecure, they make incorrect assumptions about others. If someone corrects them or tries to give advice, they take it personally instead of learning from it. They also don’t like to speak up because they worry people will think badly about them or their ideas.
11. They Pay Close Attention to Detail
Highly sensitive people are detail-oriented and pay close attention to the things around them. They process more information than most and help them notice things that other people didn’t. Sometimes they will fixate on a detail that doesn’t seem necessary, and it turns out to be essential in the bigger picture.
12. They are More Annoyed by Sounds Than Others
If someone is overly sensitive to noises, it is a sign of hypersensitivity. Loud or chaotic noises tend to overstimulate them, leaving them feeling annoyed and anxious.
It is important to note that this isn’t the same as someone being sensitive to noises. For those that are overly sensitive, the noises are more than just frustrating.
13. They React Quickly and in an Over-the-Top Way
While hypersensitive people take a long time to decide something, that doesn’t mean they don’t react quickly to emotional situations. They often react this way to noises, movement, or the behavior of others.
This tendency to react quickly can be good in some situations but can be harmful in others. It is good in the sense that it can protect them and those around them. However, it is a bad reaction when something they thought was a threat turns out to be harmless.
Reacting in this way can cause anxiety, distress, and exhaustion. Those negative results are the reason that it is harmful when the situation was innocent.
14. Hypersensitive People Tend to Overanalyze
Highly-sensitive people can’t let go of things even after they happen. They tend to replay each situation in their mind, overanalyzing everything that they said and that the other person said. Overly sensitive people also tend to play out scenarios that might never happen.
When they are busy overanalyzing, they lose focus on what they need to do. Sensitive people struggle to let go of the thoughts, even after realizing that their mindset is holding them back. This type of person will go over every text message, email, or conversation looking for true meaning.
15. They Overwork Themselves
Hypersensitive people tend to take on too much and become burnt out quickly. They will take on all the tasks that no one else was willing to, without even considering if they can handle it all. It leads to putting those tasks ahead of all other things in their life and feeling a lack of balance.
Being a hypersensitive person can be beneficial as long as the person realizes it. Once they have identified that they are experiencing hypersensitivity, they can learn more about it to make it a positive part of their life.
Hypersensitivity can help someone become successful, self-aware, observant, and good at socializing. On the other hand, it can cause isolation, lack of motivation, and other issues if it doesn’t get handled well. Learning how to regulate overwhelming emotions is essential for hypersensitive people.
If you recognize these behaviors in yourself or someone you know, it is a sign of hypersensitivity. Learning how to use it as an advantage is key to making the most of it. It can be a good thing once the triggers and actions are recognized.