Weekly tips, affirmations, and small actions to feel your best.

13 Hidden Traits of an Egoistic Person

Your parents and teachers always taught you that it was wrong to be selfish or egoistic. However, you need a healthy dose of self-esteem and love for yourself to survive and thrive. If this personality aspect is unbalanced, you may become an egoist or an egotist.

Egoistic Versus Egotist

These words sound so similar that many people think they are interchangeable. They do involve your ego, but they have different meanings. The traits may seem to overlap a bit.

An egoistic person, also called an egoist, thinks highly of themselves. However, they don’t put it so much into a conversation as they do actions. A prime example of an egotist is the blowhard at work who’s constantly bragging about his possessions and accomplishments, real or invented.

The egotist may be the loudest in the room, but they aren’t always selfish. In contrast, egoists are cunning and take care of number one. Both personalities want the limelight and everything they desire.

Thirteen Traits of an Egoistic Person

At least you know where you stand with an egotist. They want all the attention, and they want everyone to know. Egotists are the people in your circle who are obsessed with sharing prices and other personal details. They’ll flaunt their designer outfits, accessories, and other assets, as well as the price tags.

While you won’t hear such vain babble from egoists, they hide their prideful thoughts well. They have selfish goals, and they will step on everyone’s back to get to the top. Here are 13 characteristics of egoists that you can’t ignore.

egoistic1. An Egoistic Person Believes They’re the Most Intelligent

In about every class you attended in school and college, you had at least one smug know-it-all. They assume that they are class geniuses, and it’s a classic sign of an egoistic person. While they won’t come out and say their ideas are superior to yours, their body language and condescending tone say it all.

2. They Joke at Other’s Expense

You love cheerful people with a lovely sense of humor, but not when it hurts others. An egoistic person looks down their nose at people by laughing and mocking them. Their antics often go beyond good-natured teasing and can be cruel and bullying.

After they’ve had their mean-spirited fun, they may say, “just joking,” in a lame attempt to lighten the blow. This person might even insinuate that you can’t take a joke. Egoists put their feelings above yours, and if you’re offended, then it’s your problem.

3. They Have No Scruples

Have you ever met someone so selfish that they’d do anything to get what they want? It’s a quintessential egoistic trait that isn’t always as subtle as they think. While an egotist’s selfish operatives are more pronounced, egoists work undercover and exploit friends or family.

According to one article, such manipulation and exploitation are red flags of a toxic personality. They may also use tactics like gaslighting and blame-shifting. The people in their lives are means to their desired results.

4. An Egoistic Person May Plot Against Other People

Few of the egoistic person’s actions are left to chance. They relish a challenge and will plan every step of their crooked schemes. While they are smiling and offering suave conversation, they could be plotting against you the whole time.

For example, maybe you know somebody at work who is constantly after brownie points, even though they despise the boss. They might act like they’re your chum until the boss offers a promotion. Don’t be surprised if this egoist tries their best to make you look bad or even lie to you.

5. They are Vain

Mirror, mirror, on the wall, who is the most egoist of them all? The reflection looks back with the same arrogant grin. Egoistic people require constant reminders that they are the best-looking person in the room. They spend an unreasonable amount of time and money on their appearance and wardrobe.

According to her article published by Psychology Today, Dr. Susan Krause Whitbourne explains that egoism can lead to narcissism. At first, you can’t see other points of view, and then you see them and don’t care, says Whitbourne. They make every attempt to elicit compliments without doing it themselves.

6. They’re Mostly Talk

Overly confident people often make brilliant speeches full of lofty ideas. However, their rhetoric falls flat when it comes to acting on it. Egoist people create a call to action and then go their way.

Regardless of their apparent strength and determination, it’s usually an act. These folks are the first to lecture everybody else while ignoring their own shortcomings. These people only give the illusion of being a team member because they’re out for themselves.

egoistic7. They Hide Behind People They Consider Weaker

Not only are self-absorbed people cruel teasers, but they use their unwilling subjects as a shield. They are quick to call attention to other people’s shortcomings to protect their façade. It’s often behind the pretense of being helpful or concerned.

They use harmful speech to discredit the opinions and accomplishments of others. One of their favorite interruptive phrases is “yeah, but.” Regardless of the positive points you offer, they cut you off with a “yeah, but” and their adverse reaction.

8. They Use Denial

It’s often difficult to help an egoist person because they refuse to admit any problems. No matter their mistakes or shortcomings, they have a patent excuse. Their inflated ego compels them to deny fault, and they have convenient amnesia concerning past transgressions.

Rather than own their mistakes, apologize, and make amends, they like to shift the blame. When you confront them about an offense or character flaw, they’ll quickly make it your fault. Self-centered mates usually create toxic relationships.

9. Egoistic People are Users

What could be more frustrating than having someone take advantage of you? People with an oversized ego have no qualms about using others for their gain. Such abuse is common in personal and professional relationships.

They are often expert manipulators and can schmooze with the best. At first, they’ll be charming and accommodating. They say all the right things and act like they’re your best friend.

Once you’ve taken the bait, they continue the ruse until they get what they want. Then, they drop you in the trashcan like a used tissue. For these selfish personalities, friends are disposable.

10. They Lack Empathy

Egocentric people don’t have a problem showing sympathy. While they are selfish to the core, they can still feel sorry for somebody in their circle who’s hurting. However, they won’t usually go out of their way to express their feelings.

Even more difficult for them is to be empathetic. It would require complex emotions and the ability to walk in another’s shoes. They just can’t put their ego aside and make their hurting friend a priority.

11. They Have Strong Opinions

Some individuals are so self-absorbed that they can’t see past their noses. They have an exaggerated sense of importance and value their opinions above all others. It won’t be pretty if you ever try to challenge their views or methods.

Nothing brings out the worst in a selfish person than such a challenge. They quickly become defensive, argumentative, and loud. In extreme cases, their temper may result in violence.

These are the ones who thrive on contention and divisive subjects. Since their strong opinions are part of them, they’ll fight to defend them. It can be a challenge to diffuse them once they are on a soapbox.

12. They Hold Grudges

Have you been unfortunate enough to be in a southbound conversation with an egoistic person? If you disagree with them and tell them no, the ensuing temper flare is just the beginning. You’re now in the crosshairs of their wrath.

These people consider your challenge as a threat to their ego. Even if you didn’t say or do anything wrong, they would hold a grudge indefinitely. Plus, they are apt to plan revenge.

Their paybacks may not be evident to others. Egocentric people often use mental and psychological abuse in their toxic relationships. Such abuse doesn’t show bruises, but it can cause severe psychological damage to the targeted person.

13. An Egoistic Person Feels Entitled to Special Treatment

Of course, everybody is unique, and you should celebrate the differences that make you an individual. A critical flaw in the egoistic person is that they believe they are better than anyone in the world. Such a lofty attitude can create delusions of grandeur.

These skewed attitudes can make personal and professional relationships difficult or non-existent. They believe that they are so perfect that nobody can understand them. So, they think the best company to keep is with themselves.

egoisticFinal Thoughts on an Egoistic Person

Whether a relationship is personal or professional, both people need equal standing for it to last. Egocentric personalities not only ruin their relationships, but they can ultimately self-destruct. It’s all about striking a balance between self-esteem and selfishness and keeping that egoistic tendency in check.

How to Pick Up on the Subtle Lies of a Cheater

Can you pick up on the subtle lies of a cheater? If you’ve been cheated on before, you know it’s easy to pick up on the patterns typical of liars. However, if you’ve never walked down this devastating path in the past, you will need to learn a few things to protect yourself.

There’s nothing worse than a lying partner, as one of the foundations of your relationship is trust. While they may get a few untruths over on you initially, soon, you will catch on to their patterns of deception. Telling lies comes easy to some, but others aren’t very good at it.

The manipulative partner, or the one with narcissistic personality disorder, is the most dangerous cheater. They use people for their gain, and they know how to tell subtle lies and turn things around so that you think you’re the one to blame. These selfish folks are the ones that cause the most damage to your heart, as they can walk away without giving you a second thought.

Use Your Intuition to Tune into Subtle Lies

subtle liesFirst, you must use your gut instincts regarding your partner. You have that small, still voice inside that’s there to guide and protect you. If you feel that something isn’t right, then it’s a sign that you need to listen to.

The first indication that someone is being dishonest is your intimacy. Partners who are getting their romantic needs met by someone else won’t need anything from you. Now, this is the standard case. However, the person always feels charged or energized by being with someone else.

In this instance, they may desire to do different acts and experiment with things unusual in your lovemaking. When things change in the bedroom, look for the clues of them being dishonest. Many things can sway the libido one way or another, but you know when something doesn’t feel right about the changes.

It’s effortless if you’ve been around someone for many years, then you know what’s typical and what’s abnormal.

Never Underestimate the Power of Body Language

Another significant sign that something is off is body language. If your partner is cheating, their body language will give you some indications. For instance, they will avoid eye contact if you question them about their whereabouts.

They may look at the ground, look to the corner, or have beads of sweat that appear on their forehead. There’s a psychological reason that you see these displays. When a person lies, they become nervous and uncomfortable. According to the Economic Times-News, the autonomic nervous system kicks into overdrive.

You may also notice that they blink an abnormal amount. Blinking is used when a person can’t avoid eye contact, but this little trick allows them to break it. However, the toxic or narcissistic partner will find that deceit isn’t challenging to do when looking at you face-to-face. These folks can tell subtle lies with a steady gaze that won’t make you doubt their word, making them even more dangerous.

The Subtle Like Don’t Quite Make Sense

Sometimes lies don’t make good, common sense. For instance, your partner is suddenly taking a business trip when they haven’t had such an occasion in their 20 years with this company. While it could happen, the chances of their roles changing like this are slim without a step up the corporate ladder.

The subtle lies about a business trip are the ones that are most often used. However, other classic lines are often fed to cover the cheater’s tracks. You must pay close attention to their stories. Do they cover every detail and give you specifics like names, dates, places, and other well-thought-out information?

They may already have someone lined up for you to call and verify their story. When people lie to cover their cheating, they have a backup person who will account for their whereabouts. This person knows all about the affair and is covering their tracks.

While a weird change in work hours is one ruse, another is money comes up missing. Have you noticed any charges on your credit cards for dinners and gift shops that you know you didn’t make? If you ask them about such tasks, they will devise every excuse under the sun.

They will say things like they needed to buy flowers for someone retiring at work or they needed something for their parents or another family member. The subtle lies become outlandish after time, as they know they’re close to getting caught. You must always be one step ahead of the cheater, and don’t be afraid to question and verify their stories.

Sometimes, a spouse must take on the role of a detective to protect themselves, but it’s worth being a super sleuth to watch your heart. Never lie to yourself and deny what’s going on, as this only prolongs your pain.

subtle liesYour Relationship Has Changed

Another way to pick up on the subtle lies is by observing how much your relationship has changed. Now, granted, those people had no clue they were being cheated on and thought everything was going fantastic. However, most folks have some sort of inclination that things aren’t right.

Does your partner seem to be vague and not have time to talk anymore? Do they avoid direct questions about how their day was and the occurrences in their life? They may snap at you when you ask them a simple question, and it’s all because of their guilt.

They may give some ridiculous lie as to why they aren’t communicating like they usually do, but it’s not uncommon for them to turn things around onto you. A cheater will make this all your fault, as this is a way that they justify things in their mind. See, if they can find a reason to blame you, then it makes their infidelities seem less wrong or justified.

Protecting Yourself From the Cheater

Now, you believe that your partner is cheating, and you must protect yourself. First, realize that you are worth way more than allowing someone to cheat on you, even if you’ve been married for decades. Things might have been great in the beginning, but many couples see infidelity as the last straw.

According to a Gallup Poll, 91 percent of the population believed it was wrong to cheat on your partner in 2001. However, in 2021, only 38 percent of folks think affairs are bad. So, it seems that stepping outside of the marriage is becoming more commonplace, but some still see it as the last straw.

Tips to Protect Yourself from the Subtle Lies Told By a Cheating Partner

You need to decide if it’s something you can work through or if this is an end to what you’ve had with them. It’s up to you. But remember, some cheaters will do it again. Here are a few tips to protect yourself.

  1. Never beg or nag for time and attention. You can find someone who will give you all the things that your partner no longer does.
  2. You’ll be angry, but don’t let that anger consume you. You must deal with the issue with a clear mind and a level head.
  3. Even if there are problems in your relationship, the affair is not your fault. Your spouse had an affair due to their selfishness, and nothing you’ve done warrants such actions.
  4. Your spouse isn’t just lying to you; they’re walking around telling lies to everybody, as they must cover their tracks. So, evaluate every word that comes out of their mouth and believe nothing they say without proof.
  5. Get counseling as soon as you can to help sort out your thoughts. Sometimes it’s constructive to have a third-party, neutral person listen and give advice.

subtle liesFinal Thoughts on Detecting the Subtle Lies of a Cheater

Being cheated on is one of the most terrible feelings, as it takes your esteem to a lower level. You may question all the things wrong with you that caused your spouse to look outside your marriage. You should know that there are many reasons why people cheat, but most of them have nothing to do with you.

The most common reasons people cheat are because they feel empty inside, stress, loneliness, lack of communication and bond, lack of passion, and are done with a relationship. It would be best if you told yourself that you don’t deserve such treatment, and any honest person would tell you how they felt rather than going behind your back.

There are many relationships where people have more than one partner. While that might not be for you, it’s a way that some people make things work. The key is to recognize the subtle lies and do your due diligence to check out their well-concocted stories. You don’t deserve to be lied to, let alone be cheated on.

Just like detectives, you learn to notice the cues of those who lie. It’s the sweat on the brow and the shifting eyes that can’t focus on you. You soon put together the puzzle pieces and figure out what’s going on. After you know the truth, staying or going is up to you.

How Fast Thinking Helps You Make Good Decisions

Are you someone who thinks fast, or perhaps you don’t fully understand this term? Fast thinkers are those that are quick with a comeback and don’t lack for words. They can analyze a situation and go into fast thinking mode without too much thought.

While you cannot make all determinations on the fly, you can make good choices using fast thinking. It’s because the speed at which you process the situation is more valuable than its accuracy. Fast thinking comes easier to some than others, but here are some signs that you fit among the crowd of making quick decisions:

  • You always have a good comeback when people say something to you. People tell you that you think well on your feet
  • You finish your work quicker than most of your colleagues.
  • You read books lightning-fast and are ready for the next one.
  • When it comes to new information, you’re a self-starter and need little help with it. A classic example would be starting a new job or a class in college. You never required much instruction because you’re easy learning capabilities made the task effortless for you.
  • You were always the first one to finish an exam in school.

How Fast Thinking Helps in Decision Making?

fast thinkingIndeed, fast thinking has many advantages, but it can be beneficial in the workplace. For instance, you have a significant machine breakdown that will cause several thousands of product losses. Corporate needs the part your line makes to finish a product, so your line is holding things up.

Rather than panic and come to pieces, you step into action mode. Your quick thinking reminds you that you have a connection with a parts guy that lives a couple of hours away. You use your relationship to get this guy out to the warehouse in the middle of the night.

He knew what was needed to get production up and running again with only a few hours to spare. You learned long ago that making good connections in the business world was advantageous for your career, and your fast thinking mind resolved an issue that could have caused the massive loss.

Some people would tower in stress and take the corporate reprimands for not hitting production goals, but you stepped up to the plate and resolved the situation quickly. This is just one example of how fast thinking can help you make good decisions, but there are many other times in life when it comes in handy.

Ways Quick Thinking Can Help In Life

Did you know that some psychologists believe that those who use quick thinking also have a higher intelligence? It doesn’t mean it’s true, but many times thinking quicker has a more desirable outcome. Here are some ways that being a swift thinker can help you in life:

  • People who think quickly often feel happier and have more energy. They’re usually more self-confident individuals who use their creativity to accomplish tasks.
  • Being quick on your feet allows you to use skills that are vital to your success, such as resolving issues, setting goals, developing an action plan, and keeping your focus honed on tasks.
  • Folks that tend to think fast are the ones that have no issue being social and in a crowd. Their self-confidence allows them to mingle with the best and not have a problem speaking or giving presentations.
  • These individuals tend to be more charismatic, and people are drawn to them.
  • As a student, engaging in quick thinking skills can help you plow through tests as well as homework.
  • Athletes must use quick thinking skills on the field to help them win the game.
  • Driving on life’s highways can be dangerous and scary at times. However, processing and making decisions fast can make you a better, safer driver.
  • One of the most significant advantages of being someone who thinks quickly is keeping yourself mentally intact as you age.

Understanding Your Brain’s Processing Speeds

Everyone wants to make intelligent decisions in life, as you know you pay dearly for all the wrong ones you’ve made. To make good choices, you must think clearly and analyze the situation, but the key is that you can only work as fast as your brain’s processing speeds.

Each person has different processing times, so what comes across as effortless to you might seem like a significant hurdle to another person. Your ability to think fast depends on your brain’s processing speed. According to Science ABC, it takes roughly one-third of a second to blink your eye, but your brain can look at something and process it thirty times faster.

It’s ironic your brain’s capabilities, yet many people don’t fully use all their capacities.

Your brain requires input from your senses to formulate a reaction. So, it will look, hear, smell, and taste things to let you know how to respond. For instance, you’re sitting in your easy chair relaxing, and you get a weird taste in your mouth that’s metallic.

Soon, your heart is racing, and you feel like you’re going to pass out. Your brain responds quickly and processes the information, and knows that your blood sugar has dropped. According to the Mayo Clinic, when your body’s glucose levels drop below 70 milligrams per deciliter, you can pass out from hypoglycemia.

You react quickly and get some sugar into your body to prevent any incidents. The accuracy of your thoughts helped you to thwart trouble. While most people can make informed choices during a panic situation, you need to make good decisions about other things too.

Did you know that you can push the processing speeds of your mind without causing any risks? Your thought processes must be quick, efficient, and accurate. Above all else, you want to make logical decisions, and the speed doesn’t matter if you get it all wrong.

Fast thinking isn’t going to do you any good if you’re making horrible choices.

Six Ways to Be a Fast Thinker

You know that you should make decisions quicker, so you need some tips on how to improve. Here are some ways to increase your processing times so that you can think fast. You should remember these tips when it’s time to make minor decisions. Think of all the things that you put off. Avoid that procrastination over small things. Of course, you should still consider major life decisions with gravity.

fast thinking1. Try to Make Small, Trivial Decisions Quickly

The next time you’re at a new eatery with your family, try to choose your entrée in less than a minute. Don’t mull over the menu and make the wait staff come back ten minutes later. Take a chance, make your choice of foods items, and go with it.

2. Flip a Coin

If the decisions are not significant, try flipping a coin and calling heads or tails, as it helps you think faster.

3. Set a Timer

If you notice dragging that your feet in small tasks, try setting a timer to hurry. You will be ever aware of the deadline and learn to respond quickly.

4. Don’t Get Caught in the Multitask Trap

Many folks think that multitasking is beneficial because they can do many things at once. This thought process is counterproductive. Your brain only can genuinely focus on one thing at a time, and you can’t give your full attention to many things. So, stop trying to multi-task and deal with the situation at hand.

5. Get Sufficient Rest

One thing that slows down your brain’s processing times is sleep. If you’re not getting at least six hours of rest each night, you’re not going to be sharp the next day. If you want optimal brain function, you need to make rest a priority.

6. Try a Mental Workout

There are many ways to keep your brain sharp, including playing games like word searches, sudoku, and working puzzles. However, there are special training programs that work to help increase auditory processing.

BrainHQ is a program geared towards increasing the processing speeds of your mind, which can improve your decision-making. A study posted on the National Library of Medicine found that this can increase your processing speeds by more than 130 percent.

fast thinkingFinal Thoughts on Developing Fast Thinking

Your life requires you to make fast choices, and it would be impossible to drive a car, work a job, raise children, have a relationship, and be productive without quick thinking. However, it would help if you learned when sometimes making an accurate decision means slowing down and deliberating it.

While you can make a quick choice to get the burger instead of the salad at the local restaurant, you shouldn’t choose to quit your job and move across the country at the same speed. Your choices, unfortunately, come with significant consequences. While you can live with the burger if you don’t like it, a life-altering move to another town would be catastrophic if you were to feel like a fish out of water.

Fast thinking is a great tool to have in your arsenal, but it’s not always the one you should use. Thankfully, there are many times when making choices on the fly will help you more than hurt. The goal is to make intelligent decisions with a better speed.

20 Birthday Quotes to Help Celebrate The Special Day

Whether it’s your or your friend’s special day, birthday quotes can help with the celebration. If you don’t know what to say or how to celebrate, these birthday quotes are the perfect option. The quotes will help you remember all you have to celebrate, and they’ll give you a meaningful message to share.

Using quotes about birthdays will give you something to write on a birthday card. Or, you can send the birthday quotes in a text message. Whichever way you choose to share the celebratory messages, the quotes are sure to bring a smile to the receiver.

With these quotes, you can make the next birthday you celebrate a special one. Once you’ve found the perfect one to use, make sure to use it for the celebration.

20 Birthday Quotes to Help Celebrate the Special Day

birthday quotes1. “A birthday is a time to reflect on the year gone by, but to also set your goals for the upcoming year.” – Catherine Pulsifer

Pulsifer’s advice for celebrating a birthday is spot on and can help you in many ways. Spend some time reflecting on the past year, but don’t fixate on the memories. Make sure you also set upcoming goals and know where the next year is heading for you.

2. “Don’t just count your years, make your years count.” – George Meredith

Birthdays are a way of counting all the years you have lived, but it is more than just the number. Make sure each year is meaningful and fulfilling. By making the years count, you’ll experience a joyful life full of happy memories.

3. “Every year on your birthday, you get a chance to start new.” – Sammy Hagar

While every day is a chance to start over, the day of your birth is even more significant. Your birthday can be your chance to start over each year.

Starting over doesn’t mean that you have to give up what you have now. Instead, it means making life-changing adjustments to your life. Choose an area of your life that doesn’t bring joy, and start new to improve your life.

4. “Birthdays come around every year, but friends like you only come once in a lifetime. I’m so glad you came into my life. Best wishes on your special day.” – Unknown

If it’s your friend’s special day, then this is one of the best birthday quotes to use. The quote will let your friend know how special they are and how much you enjoy having them in your life.

You can share it as a text message or write it on a card. Either way, your friend will love your well-wishes, and it’ll bring a smile to their face.

5. “Birthdays are nature’s way of telling you to eat more cake.” – Jo Brand

If you’re looking for an excuse to indulge in a sweet treat, this quote is the one for you. Use your special day (or your friend’s special day) as a reason to eat a little more cake. Even if you don’t celebrate another way, eating cake will make it a special day.

6. “Today is the oldest you have been, and the youngest you will ever be again.” – Eleanor Roosevelt

Let your birthday remind you that you’re older and wiser than you’ve ever been before. Plus, let it serve as a reminder that time isn’t slowing down. You’ll never be younger than you are right now, so embrace each moment and live life to the fullest.

7. “May you live all the days of your life.” – Jonathan Swift

Waking up each day doesn’t mean you are living life. If you become passive in life, you’ll no longer enjoy the little moments or fully celebrate the more significant experiences. Follow Swift’s advice and make sure you live each day.

8. “Whether you live to be 50 or 100 makes no difference, if you made no difference in the world.” – Jarod Kintz

At the end of your life, your age doesn’t matter. The only thing that matters is the difference you made in the world. Use your birthday as a chance to focus on making a difference.

While you don’t have to rush out on the day of your birthday, make it a point to start thinking ahead. Spend part of your birthday celebration thinking about your future and what you will do to make a difference in life.

9. “Your birthday is a special time to celebrate the gift of ‘you to the world.” – Unknown

On your birthday, the best way to celebrate is to celebrate you. You are a valuable person to everyone around you, so celebrate the unique person you are. Do the things that make you happy and spend time with the people who mean the most to you.

10. “I didn’t know it at the time, but the day you were born would be one of the best days of my life! Happy Birthday to my best friend!” – Unknown

This quote is another one perfect for your best friend. Their special day is a celebration for you, too, because it’s the day a special person was born. This quote can help celebrate their day as it serves as a moment of excitement and love for everyone.

birthday quotes11. “In other words, live vicariously, beautifully, and excitingly, discover, love, dare and act as there is nothing to lose.” – Andy Hertz

Each year on your birthday, remember this positive quote reminding you how to live life to the fullest. You can also use this quote in a message to a friend or loved one. The words will help with celebrating the special day.

12. “The great thing about getting older is you don’t lose all the other ages you’ve been.” – Madeleine L’Engle

Even as your age increases, you still keep all of your past experiences within you. You’re still the same person, but you grow and develop as you get older. This quote can help you embrace the past while celebrating the present.

13. “The year you were born marks only your entry into the world. Other years where you prove your worth, they are the ones worth celebrating.” – Jarod Kintz

On your birthday, celebrate the year past. Make each year one worth celebrating, and remember this quote on your special day. It’ll help you embrace your day as you look forward to proving your worth in the year to come.

14. “Today, you have added another candle of knowledge and wisdom to your life. May it give you the power to enlighten the whole world. On your birthday, I wish you joy and happiness.” – Debasish Mridha

View your special day as a stepping stone of knowledge and wisdom. With each life experience and each year that passes, you develop a little more. When you view your birthday this way, it helps you celebrate the joy and happiness accompanying enlightenment.

15. “I didn’t know it at the time, but the day you were born would be one of the best days of my life! Happy Birthday to my best friend!” – Unknown

This is another birthday quote for a close friend. When you fill out their birthday card or send them a message on their special day, this quote is the perfect one to include. It’ll show them how valuable they are to you, and it’ll bring a smile to their face.

16. “You were born and with you endless possibilities, very few ever to be realized. It’s okay. Life was never about what you could do, but what you would do.” – Richelle E. Goodrich

On your birthday, remember that it doesn’t matter if you did everything that you possibly could. There’s never enough time to do everything, so don’t let it bring you down.

Focus on the things that you did do and the ones that you’ll do in the future. When you think this way, it helps bring joy to your special day.

17. “I believe that no matter what condition you are in, when someone close to your heart remembers your birthday and wishes you a happy birthday, you feel happy.” – A. Singla

If you remember this quote, it helps you celebrate your special day or a friend’s birthday. When you remember that a birthday wish makes all the difference, it’ll take on a whole new meaning. Embrace the well-wishes you receive, and don’t forget to wish others a happy birthday, too.

18. “Grow old along with me! The best is yet to be, the last of life, for which the first was made.” – Robert Browning

This birthday quote helps you embrace growing older rather than dreading it. As Browning explains, the best is ahead of you, and you’re sure to experience joy.

19. “A birth-date is a reminder to celebrate the life as well as to update the life.” – Amit Kalantri

Each birthday you have is a chance to celebrate another year of life and the year that just passed. It’s also a chance to update your life and improve the areas you aren’t satisfied with. Remember this quote so that you can embrace years past while striving to do better.

20. “A birthday is just the first day of another 365-day journey around the sun. Enjoy the trip.” – Unknown

While a year seems like a long time, it isn’t that much time. It’s one trip, so embrace every bit of it and enjoy your experiences. Remember this quote and start making meaningful memories as you celebrate your day.

birthday quotesFinal Thoughts on Quotes to Help Celebrate Your Special Day

Some people view birthdays as just another day in their life, but these special days should be celebrated. Use these birthday quotes to help celebrate so that you can embrace birthdays the way they should be.

Whether you use the birthday quotes yourself or share them with someone else, these are the perfect messages. Use the quotes as a reminder of all that you have to celebrate and bring a smile to the face of your loved ones.

10 Signs That May Reveal A Reincarnated Soul

Have you ever wondered if you’ve lived before as a different person at another time and place? It’s a central belief in Hinduism and other cultural traditions. Here are ten hints that you may be a reincarnated soul.

1. A Reincarnated Soul Might Have Constant Déjà vu

The French lent this universal feeling its iconic name, which means “have seen before.” Did you know that at least 60-70 percent of people report having déjà vu at least once in their lives? People, places, and senses can trigger these unexplainable memories.

Do you often have a mysterious connection when you visit places you’ve never seen before in your life? The buildings, streets, sights, and sounds are strangely familiar. Before you turn a corner, you’re strangely aware of what you’ll see.

Maybe you meet a stranger, and you immediately click as if you were old friends. This phenomenon stretches even further when you recognize conversations and other current life events as a repeat of the past. Is this touch of déjà vu merely a string of coincidences, or is it proof of your reincarnated soul?

2. You Often Have Recurring Dreams

reincarnated soulSince the beginning, many cultures around the world have associated sleep and dreams with the spiritual realms. Although modern science still can’t fully explain why you dream, they believe it may be a projection of your subconscious. Dreams might also be your brain’s way of interpreting past and present situations.

Most people who claim they are reincarnated souls usually have a unique bond with the dream world. Have you experienced recurring dreams since your childhood? Perhaps these dreams are so vivid that they’re like real memories.

While some of these constant loops of dreams are pleasant, some of yours might be nightmares. You may see yourself in a tragedy as another person in a different place and time. Somehow, your recurring dreams ring true in your mind and may reveal a past life experience.

3. You Feel Like You Don’t Belong if You Are a Reincarnated Soul

Do you ever feel like you were born out of your time and don’t belong in the present? These tremendous sensations may have been with you for as long as you remember. How do you explain the affinity you may have for a foreign country or another period?

You’ve probably heard others call you an “old soul.”

It’s as if your mind, heart, and spirit intersect with another life in the past. You instinctively know things about cultures and eras way before your time. Just a glance into your home may show the décor and other elements of a different culture that resonates with you.

Those who believe in reincarnation would consider your attraction a typical attribute of a reincarnated soul. Maybe you feel lost in this present life and never feel at home. Is your soul searching for the places still lingering in your mind?

4. You Have a Soulmate

In an article published by YouGovAmerica, statistics state that at least 60 percent of Americans believe in soulmates. It’s a belief that two hearts were destined to be lovers. Those who claim to be reincarnated souls take it further by saying their soulmates have been with them in each incarnation.

How do you feel about your significant other? Do you have a physical and spiritual connection that transcends time and space? As soon as you met them, your heart already recognized them, and you knew they were the one.

Maybe you’re only apart between lifetimes. It could be in your cosmic plan to continually reunite with this person and fall in love. Is it love at first sight, or have you loved each other in the eternal past?

5. A Reincarnated Soul Might Have Unexplainable Fears and Phobias

Everyone needs a healthy dose of fear to preserve their life. Some common concerns include darkness, storms, or animals. However, phobias might interfere with your daily activities.

It’s taking common fears and multiplying them exponentially. Childhood traumas can explain many phobias. For example, if you nearly drowned as a child, it’s understandable if you develop hydrophobia, the fear of water.

But what if you have paralyzing fears and phobias that traumatic events in your past can’t explain? Maybe you’re terrified of fire and have recurring dreams about being in a burning house. Are you being hypersensitive, or are you a reincarnated soul who experienced a devastating inferno?

reincarnated soul6. You Have Inexplicable Knowledge

An article published by CNN Health shares the intriguing story of a teenage boy who awoke from a coma speaking fluent Spanish. It was a medical wonder that the young man didn’t stay comatose permanently. Even more unexplainable was that he was speaking a language fluently that he’d never studied.

It’s a rare phenomenon called foreign accent syndrome, and it’s related to traumatic injury and coma recovery. However, there have been cases where the subjects weren’t subject to damage. Known as xenoglossy, this unexplained ability has been reported since ancient times, says an article published by Babbel Magazine.

You may never experience xenoglossy, but you may have a strong passion for a foreign language. Even before you study it, the new words and cadence of the language feel natural to you. If you are a reincarnated soul, your heart may be yearning for the lands and tongues from your former lives.

7. You’re a Natural Empath if You’re a Reincarnated Soul

Anyone can be sympathetic and feel sorry for another person’s grief. However, empathy puts you in that person’s shoes, and you think those overwhelming emotions. Empaths are susceptible people who absorb the emotion and energy from the people around them.

Are you an empathetic person who people often turn to for comfort and reassurance? As you listen to their stories, perhaps your empathy is heightened to the point that you remember the same events? The strange thing is that you have vivid memories and sensations, yet they never happened in this life.

If you’re reborn into a new body in a different time and place, you may carry past experiences with you. So, when someone in your circle shares similar tragedies or situations, you immediately connect and empathize. As déjà vu would explain, you’ve been there.

8. You Are Highly Intuitive

If you’re in tune with your spiritual side, listening to your inner voice comes naturally. Your intuition may have guided you lovingly and helped you avoid pitfalls in your life. Plus, it has probably connected you with other people who were destined to be on your path.

Scientists can’t fully explain intuition, but some studies recognize it, states an article published by the American Psychological Association. This unconscious ability may help you make better decisions, per the article. When you have a well-developed sense of intuition, it may indicate past knowledge and events.

For example, a friend introduces you to someone who seems perfectly normal and polite. Yet, something in your gut tells you not to trust them. Do you feel negative vibrations from this new acquaintance, or have you locked horns with them in the past?

9. Other Psychic Abilities

Perhaps what many call psychic abilities is overlapping knowledge from being a reincarnated soul. You may have been reborn so many times that you can discern things in this life before they happen. Have you ever known who was calling you the moment the phone rang?

How do you explain when you warn someone with uncanny details and the event came true just as you saw? Those who believe in former lives may relate such phenomena to your connection with the collected consciousness. Plus, if you believe in a cyclical existence, you may have lived the same energy in another realm.

10. You Have Visions of Past Lives

One of the possible telltale signs that you’ve lived before is that you have constant visions of former lives. These can come to you in recurring dreams, or they can even manifest as a daydream. You relive moments of these former lives in vivid detail that include heightened senses and awareness.

For example, you may be sitting at your desk at work when your backdrop suddenly changes. Instead of being seated in front of a computer, you’re a medieval peasant accused of witchcraft, and you’re pleading for your life. The railing of the crowd, the profound fear, and the smell of the burning stake may be all too real.

Another possible scenario is meeting a stranger who is at once familiar to your soul. Again, you’re instantly taken to another time and place where you and this new acquaintance are close friends or relatives. Maybe you’ve even seen their face in your dreams or relived past experiences with them.

reincarnated soulFinal Thoughts on the Telltale Signs of a Reincarnated Soul

While it’s essential to live in the moment, your past can teach you much about your present. What if your memories go further back than when you were born and are entirely unrelated to your present life? These are questions that may be answered in your next incarnation.

10 Habits to Help Release Negative Energy

What if you realized that you have the power to create an abundant, joyful life? Even though storms fall on everyone from time to time, it’s up to you how to react. Your first step is to minimize as much negative energy in your space as possible.

Ten Ways to Release Negative Energy and Be Positive

Of course, nobody is perfect and has a life free from pain, fear, anger, and other negative emotions. However, you can accept the unalterable and make positive changes where you can. Here are ten ways to release negative energy in your life.

1. Accentuate the Positive

release negative energyRemember the old, encouraging song that reminds you to accentuate the positive and eliminate the negative? It’s a prime example of music that resonates with truth. When you adopt this mindset, you still recognize that there are pluses and minuses with everything.

You find more joy and satisfaction when you concentrate on the positive attributes. It’s something you can do for yourself, for others, and in life situations. Finding the rose among the thorns is an excellent way to have a better attitude and release the negative energy you don’t need.

2. Remove Yourself from Toxic Relationships

Relationships, whether personal or professional, are a two-way street, and both people should benefit. Sometimes it requires compromise, but a healthy relationship is never one-sided. If so, then one person is losing their voice in a relationship that’s turning toxic.

Your lover should bring out the best in you and make you feel good about yourself. When they are all about themselves and are abusing you in other ways, it’s time to exit the relationship. You deserve better.

3. Set Distinct Boundaries

A wise person once exclaimed that nobody could take advantage of you without your permission. When you set clear boundaries, others know what you expect or won’t tolerate. You will be less likely to have personal or professional relationships that trap you in a field of negativity.

4. Eliminate Defeating Thoughts

Ever since you can remember, you’ve had a voice in your head that’s constantly chatting to you. Everybody experiences this, but some people’s self-talk can take a dark turn. You can release negative energy when you learn to eliminate the constant negative conversation in your mind.

Many people don’t understand how the law of attraction works. Maybe your inner voice whispers: “I’m not good enough,” or “I’m never going to have anything in my life.” Do those painful and defeating statements sound familiar?

Your words have power, whether they are positive or negative. The power is intensified when these affirmations are woven into your being. As you make a statement into the Universe, it returns in kind.

The Universe would hear your negative affirmation, and it will turn into a self-fulfilling prophecy. Don’t say things like “You’ll never be good enough,” and you’ll never have anything in life.” Speaking positive affirmations will attract good things from the Universe.

5. Stay Around Other Positive People

Just one bad attitude can spoil the atmosphere in a group or a relationship. Negativity easily rubs off on others as it multiplies exponentially. It’s like the proverb of one rotten apple ruining the whole bushel.

Have you ever been in a chipper mood and been around a Negative Nelly? No matter how happy you feel, listening to their whining and griping brings you down in the dumps. If you want to release negative energy, try to keep company with positive people.

Positivity is also contagious and can boost another’s mood. You feel lighter and more joyful when you spend time with positive people. It also makes for a healthier relationship.

release negative energy6. Learn to Meditate

Even the strongest optimist needs to refuel with positivity. An ideal way to release negative energy is to practice meditation. According to an article published by the National Center for Complementary and Integrated Health, people have practiced meditation for thousands of years.

Not only can it benefit you physically, but it can also strengthen you mentally and spiritually. The good news is that you needn’t be an experienced guru to learn how to practice meditation and reap its festive gifts.

You can meditate almost any time and anywhere. Find a quiet place at home or on break at work and close your eyes for a few minutes. As you allow your body to relax, be mindful of your breathing.

Inhale deeply through your nostrils, hold for a couple of seconds, and exhale slowly through your lips. Focus on breathing as you release negative energy.

Don’t feel discouraged if negative or silly thoughts come to mind. Just acknowledge them and compassionately allow them to pass. Feel free to make positive affirmations or repeat a mantra that resonates with you.

7. Do What You Love

Life is too short to be bound by things you dread. Of course, there will always be necessary tasks that aren’t pleasant. Plus, even the best career has some shortcomings.

The key is to tilt the scale in favor of positive activities. Allow yourself the freedom to do the things you love. What steps could you take to change courses and find your dream career if you hate your job?

You can also release negative energy by doing your favorite hobbies and activities. It’s a bonus when you get your family involved. Nurture your sense of creativity and fun while surrounding your life with positive energy.

8. Create Beauty Around You

Did you know that your surroundings can directly affect your mood and attitude? Stores and other companies spend countless dollars every year to create an attractive atmosphere that contributes to their customers’ happiness. They know that happy customers are more likely to hand over their cash.

Think about how you fill your space at home and work. Do you incorporate beautiful things that bring you joy? If your area is dull and dreary, it will eventually zap your positivity. When you surround yourself with things that make you smile, the higher vibrations can brighten your mood.

You don’t need to spend a fortune on costly artwork or hire an interior decorator. Cultivate your unique sense of style with images, colors, and textures that speak to you. Your home should be your sanctuary and the place where negativity will dissolve at the door.

9. Make a Difference to Someone Else

Do you know that when you bring joy to other people, you also bring it to yourself? If you want to release negativity from your mind and soul, you can’t go wrong by helping others. An article published by Help Guide shares that volunteering can benefit your entire well-being. Plus, it connects you to others and brings a sense of fulfillment to your life.

Most of the greatest volunteers are also busy people like you. Since they realize the positive benefits of making a difference, they make time for it. Even if you can help in small ways, it can do a lot for worthy causes.

What causes are enveloped deeply in your heart? You can find many ways to help locally. Do some online research to find volunteering opportunities in your area. Reaching out to others can turn negative situations into positive ones.

10. Practice “Letting Go.”

When you pitch your tents in the past, you miss the opportunity to enjoy blessings now. Regrets and past grudges do nothing but smother you with depression and other negative emotions. As you learn to let these go, you can release negative energy’s ironclad grasp.

A study published by Social Psychology and Psychiatric Epidemiology explains the possible effects of holding grudges on physical and mental well-being. Bitterness is a deadly toxin that seeps into your soul and steals your joy. Ironically, it only hurts you more than the original offender.

Letting go of the past takes time and determination. As you learn to forgive the hurts in your past, you aren’t forgetting or excusing the offender. You acknowledge the painful event and leave it there. It’s no longer a crushing burden on your back.

While you’re at it, you may need to ask forgiveness from others. Tell them you’re sorry, ask them to forgive you, and try to make amends. The ball is in their court, and you can have a clear conscience.

You can also learn to forgive yourself and let go of past failures and shortcomings. Try to discover the lessons you’ve learned from them and use them in the present. You’ll be surprised how the heaviness will lift as you gain a more positive outlook.

pop memeFinal Thoughts on How to Release Negative Energy

The power is in your mind to be a positive or negative person. Even when you feel overwhelmed by unforeseen circumstances, your attitude can profoundly affect the outcome. When you follow steps to bring positive energy into your life, you will be amazed at the boundless joy you will attract.

4 Surprising Reasons to Enjoy Eating Mango (and 3 Recipes)

In the late spring and throughout summer, you’ll find a treasure of fresh produce to enjoy. If you’re searching for some vitamin-packed fruit for your family to sample, you can’t go wrong with mango. You’ll be pleasantly surprised at how versatile this succulent fruit is to use in your kitchen.

The Green Bell Pepper Mystery Solved

If you asked for mango in a grocery store, you might be offered one of two different foods. It just depends on what part of the country the store is located in. For many folks in the Midwest and Southern states, you’ll get a green bell pepper.

How can a zesty green bell pepper be mistaken for the golden sweet fruit that’s native to India and other parts of Asia? The misnomer wasn’t a mistake in identity. Rather, it evolved from naming the whole process of pickling fruit.

According to an article published by the University of Illinois Urbana-Champaign, the odd identification goes back to American colonial days. The English were enthralled with the exotic edibles of India. To avoid spoilage when shipping overseas, this delightful stone fruit was usually preserved in a brine solution.

Once the colonists got a taste of these pickled fruits, demand for them increased, says the article. Soon, any imported pickled fruit was named after the golden fruit regardless of if they were apples, pears, or peaches. Pickled green bell peppers were a favorite, and they still share the same name in many areas today.

mangoWhat is a Mango?

These vibrant products are called stone fruits since they have a seed pit in their centers. They are related to other common stone fruits like cherries, peaches, plums, and avocados. A relevant case study published by the USDA states our country imports most of these fruits from Mexico and India.

Although these yummy fruits are native to these lands, they are also grown and harvested in tropical areas of the United States. An article published by the University of California-Davis explains domestic ones are produced in California, Florida, Hawaii, and Puerto Rico. Thanks to a globally revolving crop, they are generally available all year round.

Is It a Nut?

Botanically, they are fruits since they are the ovaries of the plant with internal seeds. But did you know that they are closely related to cashews and pistachios? They also grow on evergreen trees in tropical climates. The trees of some varieties can grow as tall as 90 feet.

Understanding the Different Varieties?

Like other tasty fruits, the variety you choose depends on how you want to prepare them. They are delicious to eat fresh, but certain types are better than others to dry or puree for recipes.

  • Ataulfo: If you want a tender, juicy bite, this variety is one of your best bets. Ataulfo is smaller than most other varieties and is usually golden yellow. They have a delicate texture that is creamy and satisfying for your sweet tooth.
  • Tommy Atkin: Among the various types you’ll see in the produce aisle, Tommy Atkin is the most recognizable. Their colorful skin is often a blend of yellow, red, and green, and their flesh is firm. Dice them for a fresh fruit salad or use them in chutneys.
  • Hadan: This variety shares a common ancestor. It was first cultivated in Florida in the early 20th century. They have an attractive scarlet and golden color with a juicy sweetness that’s perfect for fruit smoothies.

What Are the Health Benefits of Eating These Fruits?

Not only are these tropical fruits delicious, easy to find, and inexpensive, but they’re also good for you. Plus, they are so juicy and sweet that you won’t have problems getting your pickiest eaters to try them. Here are five reasons to enjoy eating these fragrant fruits.

1. They are loaded with Vitamins and Minerals

A study published by the International Journal of Environmental Research and Public Health found that they are a rich source of vitamins and minerals your body needs. They are full of good fiber that can help your digestive system. Most are found in the tasty pulp, per the study.

Some nutrients present include the following:

  • Vitamins: A, C, B5, K
  • Folate
  • Potassium
  • Copper
  • Magnesium
  • Manganese
  • Niacin

2. Mango Has a High Level of Antioxidants

During the process that your body’s cells take in oxygen, some molecules are left out, called free radicals. These free radicals float throughout your system and cause damage to cell walls. Fortunately, many foods have natural antioxidants that protect your cells and help keep them healthy.

An article published by Nutrition Facts states that these fruits are rich in antioxidants. It mentions that these plump fruits have an antioxidant score of 108 when consumed fresh, which is higher than apples or bananas. If you enjoy dehydrated ones, the score lowers to 78, but it’s still higher than raisins or prunes.

3. They May Help Control Your Blood Sugar

When it comes to natural sugar contents, every fruit is different. Their content is measured on a glycemic index, which indicates how high the fruit will raise your blood glucose levels.

According to an article published by The Diabetes Council, this delicious fruit only registers a ten on the glycemic index, which is considered low. Also, the high fiber content they have can help control how much sugar your intestines absorb. It may keep your blood glucose level steady.

4. They May Help You Lose Weight

Are you trying to maintain a healthy diet that includes your daily recommendation for fruit servings? You may consider adding these fruits to your diet. Their high fiber content may help you feel fuller, so you may not eat as much.

Things To Keep In Mind When Buying and Adding Mango to Your Shopping List

Most of these oval fruits have a color blend that includes shades of green, yellow, and red. So, color isn’t a good indication of their ripeness. A fresh ripe one has a slight softness but isn’t mushy. It should have a tantalizing sweet fruity fragrance.

To Peel or Not to Peel

Although eating mango skins won’t harm you, they are tough and don’t have a pleasant flavor. So, peel the ones you get and save the skins for your compost pile. Here’s an easy way to peel and cut them:

•Use a sharp paring knife to peel the fruit carefully.

•Cut off the thick sides from the center and the pit. Dice each side into cubes and place in a bowl. There are usually some juicy bits left on the pit, so scrape them off. Eat your fruit fresh or use them in your favorite recipes.

better habits meme

Three Easy Serving Suggestions and Great Recipes for Enjoying Mango

Once you get a taste of them, you’ll want to try mango in several ways. Fortunately, these tropical fruits are pretty versatile and can be used in sweet or savory dishes. Try these quick and simple suggestions for your next meal.

1. Classic Sweet & Zesty Mango Chutney

Chutney is a versatile dip or topping that is similar to salsa. It can be paired well with chicken or with pita bread.

Ingredients:

•2 large fresh mangoes, diced

•1 small red onion, finely

•1/3 cup golden raisins

•1/3 cup light brown sugar, packed

•3 large cloves garlic, minced

•2-inch piece fresh ginger root, minced

•3 Tablespoons white vinegar

•¼ teaspoon sea salt

•1/8 teaspoon dried red pepper flakes

Directions:

In a medium saucepan over medium-low heat, add all ingredients and stir until combined. Cover and cook until fruits and veggies are soft and fragrant, about 30 minutes. Pour into a sealed glass jar and store in the refrigerator for up to two weeks.

2. Island Smoothie

Want to kick up your next dinner party with a tropical theme? Island smoothies are the perfect complement to any barbeque or other dinner creations.

Ingredients:

•2 large mangoes, peeled and diced

•1 large banana, peeled and frozen

•1/2 cup almond milk

•½ cup low-fat Greek yogurt

Directions:

In a blender, add all ingredients and puree until velvety smooth. Pour into a glass and serve immediately. You can also elevate this recipe by adding a few of your favorite berries.

3. Tropical Mango Chicken Salad

Who says chicken salad has to be plain? When you add some exciting mango to the mix, it takes it up to a whole new level. Using apples and raisins is so traditional anyway.

Ingredients:

•2 large boneless, skinless chicken breasts, cooked & shredded

•1 large stalk celery, minced

Small red onion, minced

•1 medium mango, diced

•1 small lime, juiced

•½ cup mayonnaise

•¼ teaspoon kosher salt & freshly ground black pepper

•1 teaspoon curry powder

•2-3 drops hot sauce

•1 cup toasted walnuts, diced

•Small bunch of fresh cilantro leaves, minced

•1 medium bunch fresh salad greens

Directions:

In a large bowl, add all ingredients except the salad greens and stir until well combined. Refrigerate for at least 30 minutes for optimal flavor.

Divide salad evenly among four slices of toasted bread. Top with an equal amount of salad greens. Spread a thin layer of mayo on four more pieces of toasted bread and place on each sandwich. Cut sandwiches diagonally and serve.

mangoFinal Thoughts on Why You Should Serve Mango More Often

For centuries, the colorful orbs known as mangoes have been considered a sacred fruit in their native land of India. They are flavorful and have many health benefits to consider. Perhaps they would be an ideal fruit to add to your healthy meal plans.

20 Habits to Help You Quit Procrastinating and Feel More Accomplished

Do you have a problem with putting things off for another day? It’s not uncommon to feel overwhelmed and want to avoid specific tasks, especially if you’ve already got a full plate. Everyone does a little bit of procrastinating, but it becomes a real problem when your to-do lists grow longer each day from pushing things aside. It’s time to quit procrastinating!

Twenty Habits to Help You Quit Procrastinating

If you’re the master at procrastinating, then it can cause you a great deal of distress in your life. While you may buy yourself a pass for the current day, it can cause you significant issues down the road.

Thankfully, there are some ways to manage these issues by developing habits to help you feel more accomplished. Here are the best methods to help you quit procrastinating and get things done.

quit procrastinating1. Use Positive Affirmations

Start your day by giving yourself a boost of positive energy. Tell yourself things like:

  • I will accomplish all my goals.
  • I am productive.
  • I’ll do a great job showing my talents.
  • There is no one better suited for this job than me.
  • I will enjoy work today.

You will be amazed at what reiterating your worth and developing a positive mindset can do for your day. According to the National Institute of Health, using these affirmations can alter the brain and make you more productive.

2. Rewarding Yourself

You work hard, so you deserve to have a little treat on occasion. Why not buy yourself that new outfit you’ve been wanting or those stunning shoes? When you get everything done that you have on your goal list, then you deserve to be rewarded.

3. Surround Yourself with Positive People

Your inner circle says a lot about who you are as a person. If you don’t have a positive group of people surrounding you, it can cause your morale to suffer. Surround yourself with highly motivated people so that they can rub off on you.

4. Don’t Over Complicate Things

Why is it that people tend to overcomplicate things? Stop making your job more difficult than it is. It would help if you work smarter, not harder, so incorporate a few techniques to enhance your day.

5. Quit Beating Yourself Up

You’re not going to be perfect no matter how hard you try. If there are times when you tend to feel like you’re not getting everything done, then it’s okay to take a breather. Sometimes life throws you curveballs, and you need to learn to roll with the punches.

6. Keep Your Goals in Mind

As you go through your day, keep your goals in mind for the day, week, and month. By looking at the big picture rather than all the small details, you can save yourself from becoming overwhelmed.

7. Divide the Work

It’s okay to ask for help if you need it. There is only so much that one person can do. Once you learn that dividing is the way to conquer, you will ease some of your stress.

8. Make to Do Lists to Help Quit Procrastinating

If you tend to forget things, and you have so much on your plate that it’s hard to keep it all straight, then you may benefit from making lists. According to NPR, making lists helps you get your head around the more significant tasks, and it also brings a sense of satisfaction when you can see what you’ve accomplished.

9. Calendar Your Tasks

Keeping a calendar can help you to be more productive. Thanks to the advances in technology, you can keep your schedule at your fingertips. When you learn not to overbook your days, then it can help avoid issues with procrastinating.

10. Use A Mentor

Do you need someone to help you plan your schedule? A mentor is a great person to have on your side, especially one who is a master at getting things done.

Look around your office and find someone who is especially good at meeting deadlines and never delays. This person is one who you can aspire to learn their ways.

pop meme11. Accept Your Imperfections

One of the most significant issues that people have is that they strive for perfection. The problem is that no one is perfect.

You’re going to mess up, and there will be days when nothing gets done. Learn to embrace your imperfections, and don’t put yourself on a guilt trip every time you fall behind.

12. Set Realistic Goals

Perhaps the problem isn’t you can’t get everything done, but you’re setting unrealistic goals for yourself. Each person has a limit as to what they can handle in a day. If you’re putting too much on your plate, then you are setting yourself up for failure.

13. Use the 80/20 Rule

Categorize your tasks according to what’s most important. Also, make sure you do the difficult tasks first. When you do the 20 percent categorized as the hard stuff, then the other 80 percent will come easy. Oddly enough, people tend to do the more straightforward stuff and put off those more challenging tasks.

14. Get A Grip and Get It Done

How many times have you told your children to stop whining and get their room cleaned? If they had stopped crying about the chore, they could have already been done. How much time are you wasting complaining and feeling sorry for yourself as your overwhelmed?

Just like a child, most adults could already have those tasks done by the time they’re done complaining and fretting over them.

15. Identify Your Pitfalls

One way to divide and conquer your list is to identify any pitfalls you have during the day. If you know that one of your most significant issues is being sleepy after lunch, then make sure you do the jobs that require your undivided attention first thing in the morning.

16. Learn to Say “No.”

One of the reasons you’ve become the master procrastinator is because you don’t know how to say no. If you’re always taking on more than you can handle, then it’s understandable that you will fall behind. You will empower yourself to feel more accomplished when you stop taking on so much extra stuff.

17. Get Up Early

Many people find that they feel better when they get up earlier. If you work from home or have a flexible schedule, you will find that getting up helps keep your circadian rhythm in sync. When you start sleeping in till noon and staying up late, you will feel terrible.

You’re made to sleep when it’s dark and awaken when it’s daylight. According to the National Institute of Health, the circadian rhythm helps control things like your memory, decision-making processes, and blood pressure.

18. Change the Environment

Your environment could be the reason why you tend to procrastinate. If you need white noise in the background because silence is deafening, then it’s not going to do you any good to sit in an eerily quiet room.

On the other hand, you may be a bundle of nerves if a radio is blasting some peppy tune while you’re trying to work. It would help if you had an environment that is conducive to productivity.

19. Stop Making Excuses

How many excuses do you make to avoid doing some tasks? If your list of excuses is longer than your to-do list, then you need to alter your perceptions. Remind yourself that the job isn’t going to go away, and you’re just prolonging the inevitable.

20. Use a Detailed Timeline to Help Quit Procrastinating

It may help you to make a detailed timeline of your day. For instance, you can schedule things like:

  • 8-10 am. Work on budgeting for next month
  • 10-12 am. Create a schedule for employees
  • 12-1 pm. Lunch
  • 1-3 pm Financial meeting with the board of directors
  • 3-5 pm. Make customer phone calls regarding billing

When you put your day into neat and tidy boxes, it’s easier to get things done. If you only allow yourself two hours for budgeting next month’s numbers, then you know you must get this task done in the allotted time frame.

quit procrastinatingFinal Thoughts on How to Quit Procrastinating

Before you beat yourself up over your procrastinating habits, you need to look at the big picture. You may be avoiding things because you have too much on your plate, you don’t know how to say no to people, and your environment is not conducive to productivity.

When you make a few adjustments to your day and develop some new habits to increase productivity, you will feel more accomplished. Try implementing a few of these things into your work week and watch how you’re able to fly through your assignments with ease.

The great thing is that you can use these tips in more than your work life. Students can use these suggestions as well as a stay-at-home parent trying to run the house. Anyone who needs a boost to get more accomplished can find that these habits will help keep procrastinating at bay.

Wildlife Tracker and Photographer Captures Incredible Moments

Wildlife photographer and tracker Jeff Wirth believes we should all care for and protect the natural world. After all, the planet sustains our lives, so it only makes sense to look after our environment. Unfortunately, we haven’t been doing such a good job of this collectively, and it’s starting to show.

Ecosystems and biodiversity continue to plummet, plastic pollutes the oceans and landscapes, and the world keeps warming due to fossil fuel emissions. And, these are only a few of the many issues we face. However, all is not lost – many people around the world continue to fight for the environment, including Jeff. Being a wildlife photographer puts him in a unique position to get the public engaged in the natural world.

Just like Jeff’s dedication to capturing the beauty and struggles of wildlife, many photographers are turning to landscape photography as a powerful tool to raise awareness about environmental issues. The vastness of a mountain range, the tranquility of a forest, or the rugged beauty of a coastline can all tell a story of nature’s resilience and its vulnerability. These images serve not only as a reminder of the planet’s splendor but also as a call to action, urging viewers to protect and preserve these breathtaking environments before they are lost forever.

For those inspired to take up landscape photography, the right equipment is crucial to capturing the essence of these natural wonders. Whether you’re a beginner or an experienced photographer, finding the best camera for your needs can make a significant difference in the quality of your work. In these scenario, https://bestcameralens.photography/best-cameras-landscape-photography/ offer valuable insights into the best cameras for landscape photography, helping you choose the right tools to bring your vision to life. By joining the ranks of photographers like Jeff, you can contribute to a growing movement that uses the power of imagery to inspire environmental stewardship.

Most people live in large, urban areas that only offer a few green spaces as a retreat. These parks and natural areas help communities connect with nature, but obviously, untamed forests will have more biodiversity. It’s deep in these forests where Jeff gets most of his footage, and where he can escape the stresses of modern life. Living in the foothills of Washington, the vast nature allows him to raise awareness about wildlife and enjoy the great outdoors.

“Deep down, I think we all have a passion for the wild and the wildlife. We just have to remember it, we have to remember and flip the switch, and start caring again,” Jeff says.

We all come from the same source, but in our modern environments, we tend to lose sight of that. Jeff’s wildlife photography and videography aim to remind people where they came from, and how to reconnect with it.

If you’re looking to start wildlife photography, one of the best ways to begin is by going on a guided tour with an expert. There’s immense value in having someone who knows the terrain, the behavior of animals, and the best spots to capture unique shots.

A guided tour can provide you with firsthand experience, teach you essential techniques, and give you access to areas that you might not have explored on your own. For instance, going for Photographing the Iberian Lynx is a special opportunity for photographers. These elusive cats are rare and challenging to find, making capturing them a rewarding but complex task.

With the right guide, you’ll learn how to approach such delicate situations, ensuring you can capture these moments while minimizing disruption to the animals’ natural habitat.

Jeff’s moving photos inspire many people to protect our planet

wildlife photographerHe’s captured breathtaking footage of bears roaming the forests, wolves traveling in packs, and bald eagles soaring over mountain ranges. To capture animals in their natural habitat, he places remote trail cameras around the forests to gain insight into their behavior.

He’s also worked with major organizations such as Sea Shepherd to document their conservation efforts on the high seas. In one photo, the group headed toward the rough seas of Antarctica to search for illegal toothfish poachers. Another big project of his included capturing the Madii Lii pipeline blockade on indigenous land in Canada. The Gitxsan First Nations people continue to stand up to the government and refuse the development of their ancestral lands.

In another video, Jeff captured drone footage of endangered mountain caribou in British Columbia. Logging companies have come in and deforested this critical habitat, which could drive caribou to extinction. He interviewed the Echo Conservation Society to talk about their efforts in protecting the caribou.

In addition to filming in Canada and Washington, he’s also traveled across oceans to visit Antarctica. Witnessing the last untouched wilderness on Earth reminded him how badly it needs protecting. While there, he captured footage of penguins, birds, whales, and of course, the towering icebergs and ice shelves.

Jeff’s commitment to wildlife conservation extends beyond the lens; it encompasses a deep appreciation for the beauty and diversity of avian life. Whether he’s filming the majestic bald eagles soaring high above the rugged mountains or the playful antics of penguins in the frigid waters of Antarctica, each moment captures the essence of what makes birdwatching a beloved pastime for many.

For those looking to ignite a passion for this incredible hobby, a thoughtful gift for bird lover can elevate the experience—high-quality binoculars offer clarity and precision, allowing enthusiasts to observe birds in their natural habitat with stunning detail. Additionally, a durable birding vest provides practical storage for essential gear while keeping birdwatchers comfortable on their excursions.

Jeff’s adventures remind us that every bird sighting contributes to a greater understanding of the ecosystems we cherish, inspiring all to protect these feathered wonders and the habitats they call home.

More about the talented wildlife photographer

Here’s more information about Jeff and his conservation efforts, according to his website: “Jeff grew up with a love for the wilderness, animals, and social and environmental justice. Naturally, he found himself volunteering his time and efforts with like-minded organizations working toward a better world. 

 “Over time and with more experience, Jeff found that visual storytelling was the best way for him to make an impact. Through photography and documentary filmmaking he could pursue his goals as an activist while also satisfying his desire for creative expression. 

 Since 2008, Jeff has been traveling the world documenting inspiring stories of the environment and those fighting to protect it. Though Jeff’s focus largely revolves around wildlife conservation issues, his versatility and keen eye for film and storytelling guarantee a product that both he and his clients can be proud of.”

 Jeff’s main focus in his work is getting the public engaged and interested in protecting the planet. His wildlife photography and videos have actually encouraged changes in policies that harm animals and habitats. He recalls one of these inspiring moments that resulted from a grizzly bear campaign.

“I fell in love with wildlife tracking while I was working on a campaign to save grizzly bears in British Columbia, Canada. I think I’ve been doing this for about six years now. Sometimes I’m able to capture visuals and help create stories that are so powerful that I’m able to help win over the public. Together, we were able to end the B.C. trophy hunt of grizzly bears,” he says.

Since many people only see wild animals on TV or online, it’s crucial to convey the importance of protecting wildlife. When people see the stress that many animals face, it can inspire them to get involved with conservation efforts. Without healthy ecosystems, humans cannot exist either, so it’s in our best interest to conserve habitats. As more people wake up to this reality, they’re demanding changes on a large scale to restore the planet’s resources.

“We spent months and months tracking a pack of wolves that the government was trying to kill. We wanted to find this pack in order to photograph and film them, we wanted to document these wolves to put a face to them, to humanize them,” Jeff recalls about another project.

“I owe everything to the wild – my passion, my interests, my creativity, my happiness,” Jeff says.

wildlife photographerFinal thoughts on the wildlife photographer whose job inspires real-world changes

Jeff Wirth, a wildlife photographer, and conservationist based in Washington, gets to explore nature and protect animals for a living. His moving videos and photos capture the urgency of the biodiversity loss around the planet. When people view his work, it usually evokes strong emotion in them, which helps drive changes in government policies. Without people on the front lines like Jeff, we probably wouldn’t know about the destruction of our natural world.

While his job can get difficult at times, he’s thankful he can follow his passion for protecting wildlife. He believes we all have that desire within us; we just have to remember our roots and our connection to all life.

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