Weekly tips, affirmations, and small actions to feel your best.

3 Positive Ways To Encourage Persistence In Children

Have you ever struggled to motivate your kid? Do you feel like you’ve tried everything, but they still procrastinate and give up everything they start? Persistence is a key quality to teach someone, especially children. It can put you on the right path towards success in life. But the trick is knowing how to encourage persistence positively.

There’s nothing worse than using bad strategies and hurting your child when trying to help them. So, how do you avoid using bad techniques? And how can you become a better teacher for your child?

Why Is Persistence So Important?

Calvin Coolidge, the thirtieth United States President, once famously stated that nothing in this world could take the place of perseverance. From his point of view, persistence and determination are omnipotent. Persistence is key to success. No matter how smart, talented, or wise you are, if you give up, you will get nowhere. If your kid is brilliant, they will be able to excel for a little while, but without work, they will fall behind. No kid, no matter how great, will understand how to solve integrals without learning. Same with talent. If your kid is an exceptionally gifted chess player, they will perform well for a few years. But not learning at the same pace as their opponents will be their drawback.

Persistence is the best weapon to achieve self-improvement. If you want your kid to compete well with their peers and with themself, teach them to persevere. On the path towards success, you have to be better each day than you were the day before. And that’s the mentality you want to induce in your children.

Being positive is the critical component, though. It makes the difference between helping your kid and potentially scarring them. If you’re negative, punish them or are harsh in your teachings, that could set them back. They could risk associating the idea of persistence with punishment. This could make kids avoid trying new things to prevent penalties if they fail. Instead, be supportive and positive. Have patience and be calm. Remember, you are there to help them along the way. You aren’t there to force them to be something they’re not. It’s all about guidance, not punishment.

3 Positive Ways To Encourage Persistence In Children

encourage persistenceTry these methods to teach tenacity to your little ones.

1.    Involve Them In Your Goal-Setting Process

The best way to teach something a new attitude is by using the power of example. If you want them to behave a certain way, show them how.

Words are just that for kids—simple words without weight or much meaning. Sure, you can tell them, “Be more determined!”. But what will they understand from that? Not much. It will go in through one year and out through the other. Even if they want to understand, these words are too foreign. Persistence, perseverance, what even are those? Parents, you are the ones who understand those words, and you are the ones who can show them the way. Everyone needs models in life, but for kids, it’s imperative.

According to Virginia Shiller, Ph.D., adults have a much greater sense of what it takes to accomplish goals. They have been through life and have felt the weight of needing to achieve goals on their skin. Adults also know how to set reachable goals and break them down into manageable steps. And this process is something they can show their kids first-hand.

Take them along with you on certain errands you might have to run. If your goal is to make a particular meal, take them along with you through the process, from grocery shopping to prepping the meal, setting the table, and cleaning up afterward. Explain every step, why you did the things the way you did, and how you did it. Or take them on a more leisurely day to see what you do at work. How projects work and how you manage them.

Making them part of the process will make them feel involved and respected. They will have a real incentive to pay attention and learn. You don’t have to be mean or scare them to get their attention. The importance they will feel will do the job just fine. Not only are you teaching them persistence, but you do it proactively and positively.

2.    Give Them Responsibilities

Parents often take over everything their kid seems like they can’t achieve alone. You immediately jump to help your kid when a task gives them trouble. And that’s understandable but very unhelpful for a variety of reasons. Even worse is the lack of trust parents can sometimes have in their kids’ abilities. The tendency to give them as little freedom and responsibilities as possible can be damaging.

To ensure your kid learns to be persistent, show them you trust them and give them responsibilities.

For younger kids, the responsibilities will be smaller. You don’t need to let them go to the shop independently or pay the bills. But small stuff, unique jobs like feeding the pet can go a long way in developing a perseverant spirit. Just be careful how you frame the task. It shouldn’t be framed as a chore. Kids hate chores. It’s a special grown-up task meant only for them.

For older kids, things will be a little different. Their responsibilities can grow in importance as they grow older. Teenagers can start being involved in more complex tasks. They can be responsible for cooking dinner once a week. They can be responsible for walking their younger siblings to school. Again, be careful how you frame these responsibilities. It should never be “You are my kid; therefore, you have to work around the house because I say so.” Instead, try, “You are growing up, and I will entrust you with responsibilities, so you can learn and have more freedom.” Show them you trust their judgment and you need their support.

encourage persistenceShow Appreciation for Their Efforts

Always let the kids know how much you appreciate their help. Let them take pride in what they did.

How does this help with perseverance? Teaching your kid how to be responsible will teach them how to juggle a routine effectively. Make them feel how important their work is. When you efficiently create a link between working and being appreciated, they will want to work more. Help them associate work with positive feelings. That way, they will want to complete all tasks they take on to receive that gratification, thus making them more perseverant.

One of the best ways to grow determined and responsible kids is by nurturing a hobby. A hobby implies a big responsibility. Most importantly, it’s something of their own. It is something special for them that they do for themselves.

When nurturing a hobby, always start small and let them choose what they want to do. This approach is supported by Edward Coyle, Ph.D. Expose them to different sports, arts and crafts, whatever it might be, and see what they like. Please don’t force them into something you want them to do. If they don’t like maths, accept that. Maybe they like drawing. Please support them in that area.

Let them enjoy their hobby at their own pace. Don’t push them, and don’t do things for them. Let them be in charge of how fast they learn. By letting them do what they want, they will have personal goals to strive towards. Dreams will make them persevere. They will be determined to do well because they do it for themselves. And they are also responsible. They have to put in the work, and they have to practice and get better. Give them the guidance and the freedom they need, and they will become determined people.

3.    Offer Emotional Support

What most people don’t understand about perseverance is that failure is part of the journey. No one is born determined. People must learn to deal with setbacks if they want to be persistent.

You have to show your kids that it’s okay to struggle with certain things. Don’t teach them that the outcome is the only thing that matters; rather, putting in the work counts more. And most importantly, be there for them when they hit the inevitable obstacles that life throws at them.

If they quit something, listen to their reasons. Be the shoulder they cry on. Let them grieve and when the time is right, point them towards something new. Make them understand that doing things you hate is not worth the pain. Instead, to persevere is to try as many items as you need until you find the one you want to stick to. And when you find that special something, then it’s the time to persist and become as good as you can.

And when they find the thing they want to stick to, let them take pride in it. Perhaps your child hated dancing, so they quit. But then they fell in love with creative writing, so let them enjoy it. Let them show you what they wrote and be proud of their achievements. Reward them when they reach a particular goal.

This is a healthy way to teach how to manage all the stress of dealing with setbacks. And when they learn to deal with them, they will embrace a determined mindset in life.

encourage persistenceFinal Thoughts On Positive Ways To Encourage Persistence In Children

Everyone wants their kids to become the best version of themselves. To be focused and determined. To succeed in life. But sometimes, parents aren’t the most delicate about teaching their kids to persevere.

If you genuinely want to help your kid, embrace a supportive mindset rather than relying on punishments and scare tactics. Don’t force your kid to act a certain way but guide them. Be a role model and show them how goal setting and achieving an objective work. Show them you trust them. Give them responsibilities and the freedom to choose for themselves. Encourage them to find their passion and nurture a hobby they care about.

And, most importantly, be there for them when they fall. Teach them how to deal with setbacks and that failure is typical and can be managed. Take these positive measures, and your kid will grow into a persistent adult!

16 Behaviors That Reveal Someone Who Lives a Purposeful Life

Do you know someone who has a uniquely purposeful life? They inspire everyone around them. They have a purposeful life that lights up everything they do, giving them a reason to be alive. Well-known poet, abolitionist, and philosopher, Ralph Waldo Emerson, expressed the meaning behind this lifestyle when he said this:

 The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”  –Ralph Waldo Emerson

Living with purpose gives you the ability to make a difference at home, at work, and in the world around you.

16 Behaviors of Someone Who Lives A Purposeful Life

There are some distinct behaviors of those people who live a purposeful life. Here is a list of some qualities they have in their lives.

purposeful life1 – Moving towards a goal

When you’re living a purposeful life, you’re moving towards a goal that fits within your values and passions. You’re taking steps to achieve a goal. Living purposefully means that every interaction in your life moves you forward. Studies found a link between a sense of purpose and positive outcomes in your daily life. Having a sense of purpose, they say, predicts positive experiences.

2 – A person with a purposeful life stays engaged with others

Purposeful people have long-term friendships with people who help them become better individuals. These friendships give them a chance to give and receive. They’re engaged with their community and look for ways to help. Having this orientation towards other people’s needs gives the purposeful individual a deep sense of satisfaction and the knowledge that they are making a difference in their local world.

3 – A purposeful life often means strong Faith in God

One scientific study found that people who believe in God have a higher sense of purpose in their life. They found a significant connection between an individual’s sure belief in God and their sense of purpose. People who believe in God can answer the big questions: why am I here, who has God made me be, and what does God have to do? Their faith directs their actions and attitudes and gives them a purpose in life.

4 – Not overwhelmed by obstacles

People with a sense of purpose in their life can push through difficulties in a positive, upbeat way. A friend once said problems aren’t obstacles. They’re opportunities. Whether you’re pursuing a degree or running in a marathon, there’s a good chance you’ll meet some challenges along the way. How you view your difficulties will determine whether you succeed or fail.

5 – Generous with time and money

When you’re living a purposeful life, money doesn’t control you. You don’t overspend, nor are you afraid to be generous. Money is something you use to accomplish things or help others. People who live purposefully give not only their money but their time. They spend their time wisely because they know life is short. These folks often seem driven to accomplish things and can get so much done in a bit of amount of time.

6 – A grateful life is a purposeful life

When you’re living a purposeful life, you’re grateful for the chance to contribute to something bigger than yourself. You feel privileged to help others and are still humbled and excited by your opportunities. Gratitude is contagious. As you thank those around you for their contributions, they, in turn, show their appreciation toward others. Growing in gratitude is a sure sign someone is living a purposeful life.

7 – Self-confidence

You feel confident about the path you’re on because you know you’re on the right track. Your self-confidence gives you strength and courage. Whether it’s making a hard decision or finding a solution to a problem, you have a humble self-confidence that keeps you striving for your goal.

8 – Take time for reflection

Those who live a purposeful life know how to take time out of their day to reflect upon their work, family, and goals. They may write in a journal or read a devotional book to enhance their reflections. They understand the need to step back and consider life. They’re not overly introspective but have a healthy self-awareness that keeps them anchored to reality.

purposeful life9 – Healthy lifestyle

Having a sense of purpose influences your daily choices of health and wellness. You’re more likely to choose healthy eating patterns and take time to get some exercise, so they have plenty of energy to accomplish goals. You give yourself breaks to allow your body to rest. Having lasting friendships and enjoying time with your family enhances your mental health. Work doesn’t control you, and you own your career. You don’t assume you’ll stay healthy; you make it happen by conscious choices every day.

10 – People Who Live a Purposeful Life Are Well-rounded Readers

Most successful people say that reading has contributed to their sense of purpose. Microsoft CEO Bill Gates reads a new book every week. Reading helps you find meaning. It inspires your curiosity, answers your questions, and expands on what you know. It adds clarity to your life and enables you to understand yourself and other people better. Reading is also relaxing. It lowers your heart rate, reduces stress, and relaxes the tension in your muscles.

11 – Live longer

Did you know that having a purpose in life will help you live longer? A study revealed that purposeful people lived longer than their peers. They found that people with a sense of purpose had a 15% lower risk of death than those who had a pointless life. And it didn’t matter at what age people found their goal. They still added years to their life. So, it’s never too late to get started living a purposeful life!

12 – Creativity is part of a purposeful life

Purposeful living allows creativity to flow. Whether you’re writing a new song or taking photos at a wedding, you feel a sense of accomplishment for others to enjoy. You look for creative ways to solve problems, and don’t get hung up on being told you can’t do something. A person with a purpose has unique ways of doing things. Often things nobody else has ever tried.

13 – Adaptable

A study found that some individuals feel socially isolated when they’re in an ethnically diverse setting, but people who have a purpose in their life are less stressed about these settings. Their sense of purpose provided them a meaningful direction in their lives, and they were aware of the significance of people who differed from themselves. A purposeful life means you’re not threatened by people who look or think differently than you. You are ready to learn from them and enjoy the diversity of being with people of all races, cultures, and backgrounds.

14 – Get outside

People who live purposefully have specific goals yet. They know the importance of taking time to disconnect. They often do this by getting outside for a walk or a run. Being outdoors allows them to unwind. It relaxes and refreshes your mind and body.

15 – People living a purposeful life have curious minds

Being curious is a massive part of a purposeful lifestyle. Curiosity stimulates ideas and a desire to learn. When you’re interested, you’re humble because you realize you don’t know everything. You’re open to learning from other people of all ages because you know that people’s experiences can teach you things you can’t learn from a  book.

16 – Courageous

Someone who lives a purposeful life isn’t free from fear, but they’re willing to push past their fears when needed. They’re ready to face rejection, give up their comfort and their ordinary life to pursue what they’ve been called to do. They remind themselves of why they’re doing what they’re doing and keep going. It’s not reckless courage, but well-thought-out risks they believe will help accomplish the bigger goal.

It could be a courageous decision to give money to start a foundation or a brave choice to create a parent group at your school. It doesn’t matter how big or small the action. The main thing is to step out and do what you can to affect the world around you.

purposeful lifeFinal thoughts on Living a More Purposeful Life

A purposeful life brings new meaning and energy to your life. It’s like a guiding light leading you on as you pursue your goals. You’ll have more power and not get discouraged when you face obstacles that come your way. Having purpose inspires you to live a healthier lifestyle, so you need the strength to keep going. No matter what age you are, you’re never too young or too old to have a sense of purpose. Many people find that their faith in God gives them a purpose for living. They’re encouraged to follow the path God has for them. Purposefulness in life can add years to your life as you contribute to the world around you. Maybe today is the day when you can begin living a purposeful life.

15 Habits That Can Turn Dreams Into Positive Outcomes

Have you ever wished on a falling star or made a wish while blowing out your birthday candle? While these may be silly superstitions, they are based on humans’ natural desire to manifest their desires. Are there realistic ways to turn your dreams into positive outcomes?

Even as a rational adult, you can’t help whispering a wish when you see the sparkling farewell of a falling star. It doesn’t matter that you know it’s but a meteor piece blazing through the atmosphere. Your childlike faith overrides your grown-up mind as you close your eyes and visualize your heart’s desire.

Perhaps kids are better at symbolizing their dreams than most adults. If their little minds can dream it up, then they believe that it can happen. They use the power of their mind to visualize a positive outcome.

You probably held these simple premises in your childhood, too. Somewhere along the path, some adult’s negative comments shattered your faith in dreaming. It may have given way to cynicism and a negative view of your potential.

Dr. Tchiki Davis published an interesting article on Psychology Today. Davis explains the possible science behind this concept. The law of attraction is based on using a positive mindset to attract good things in your life. Your attitude may help you manifest your dreams and goals.

It may be easy for you to dismiss the concept of manifesting your dreams as fairytale nonsense. The law of attraction has nothing to do with your fairy godmother magically appearing and granting your wishes with a tip of her wand. There’s no magic or supernatural basis to it.

Optimism vs. Pessimism

positive outcomesYou’ve heard the classic analogy of using a glass to explain the difference between optimism and pessimism. Whether the glass is half full or partially empty depends on your perception. A person who can be grateful for at least half a glass is bound to be happier than the one who gripes about it.

The Universe is an all-powerful force that is more than willing to work in your favor. It takes more than just waiting for something to happen as you need to manifest it. When you keep a positive attitude and align with the Source of All, you can manifest beautiful blessings in your life.

A common misconception is that when adverse events happen it’s that person’s fault. At some point, they did something wrong or just weren’t “good enough.” If you believe this fallacy, you would have to think that only the perfect can have positive outcomes. Since nobody is perfect, this conclusion can’t be accurate.

The good news is that you don’t need to be perfect to manifest your dreams. Fortunately, the power works with you regardless of race, gender, beliefs, or past faults. If you’re willing to believe in yourself, the Universe will also think and respond.

Habits That Bring Positive Outcomes

You have the power to bring your dreams and goals to fulfillment. The Universe is patiently waiting to hear your affirmations. Here are 15 habits that can help get positive outcomes in your life.

1. Talk to the Universe

At first, you may feel foolish by speaking into thin air. However, the Universe is all-knowing and hears all. It already knows the deep desires of your soul, but it won’t override your free will. Your spiritual higher power is loving and patient, and it waits to hear what’s on your mind and in your heart.

Your words have power when you speak them to the Universe. Your positive affirmation and the cosmic power unite to create action in your world. It clears the way for your dreams to manifest.

Of course, you must work hard and use common sense to achieve your goals. Nobody gets success shuttled to them on a magic carpet. However, staying focused with a positive attitude is more likely to attract the desires of your heart.

2. Be Confident with Your Affirmations

Many people assume that the opposite of belief is doubt. It goes more profound because the root of doubt is fear. If you allow fear to shackle your soul, it will stand between you and the Universe’s help. When you make affirmations to the Almighty, be confident as if the deed were already done.

3. Eliminate the Negativity

When you meditate and use visualization, you build positive energy in your soul that binds with the Universe. It takes time and patience to learn how to push negativity aside in favor of creating positive outcomes. Unlike on the physical plane, like attracts like and opposites repel in the spiritual world.

No matter how hard you try to be positive, you’ll have party poopers in the crowd. If you allow them enough influence, these negative people will dampen your positive attitude. Try your best to avoid negative people and surround yourself with uplifting folks that bring you joy.

4. See It and Be It

An article published by Scientific America states that visualization and action work together in your brain. First, you visualize the action, and then your brain signals your body to do it. The article also explains that speaking in the first person as “I” resonates more powerfully in your mind than saying “They” in the third person.

So, your first step in actualizing your goals is to imagine and see them. Many people find vision boards and ideal journaling tools for manifestation. Keep your board in a conspicuous place as a constant reminder.

5. Surround Yourself with Achievers

Take your positive sphere further and include successful people in your circle. These people have discovered the power of creating positive results and can be a source of inspiration. Discuss your aspirations with them, and they may offer some beneficial advice.

6. Stay Humble

Regardless of if you’ve achieved your wildest dreams and have everything you could want, nobody likes a snob. Your success and material wealth can’t comfort you when you’ve estranged everyone in your life. Remember that people naturally gravitate to those who are respectful to all and display genuine humility.

7. Embrace Failure

Contrary to popular belief, failure needn’t be a bad thing. In fact, it can be a valuable learning tool for creating positive outcomes. Take your failures and setbacks in stride and agree that the Universe is working for your greater good.

positive outcomes8. Change Your Vocabulary

If you want to foster a positive attitude, your speech must match your intentions. When you speak negativity into the Universe, it carries as much weight as positive affirmations. If you declare, “Nothing ever works out in my life,” the Universe hears, agrees, and makes it so.

Successful people know how to weed out negative statements from their conversations. Though it takes some practice, it can be done.

9. Speak in the Now

Many people believe they should start a positive affirmation by saying, “Someday, I will.” While it’s optimistic about your goals, it leaves you in limbo—success in the future hinges on success in the present.

Manifesting positive outcomes is best when you affirm in the present. Trade “I will be” to “I am.”

10. Be Appreciative for All

What good would it do you to own the world and not appreciate it? One of the reasons why some people find success but not fulfillment is a lack of gratitude. Count your blessings aloud into the Universe and allow it to expand your dreams exponentially.

11. Walk Out of the Past

Astrophysicist Adam Frank discusses the human concept of time in his book, There’s No Such Thing as Time, published by Popular Science. Frank mentions theories by Juliann Barbour and concurs that the past and future don’t exist. It’s only a perception, and all you have is the present.

Everyone has regrets and pain from the past. However, ruminating on the past only hampers your healing and growth. Creating positive outcomes requires closing the door on the history and opening your heart to the possibilities of today.

12. Don’t Fuss over the Details

When you affirm your dreams and agree with the Universe, you start a process in both physical and spiritual realms. The Universe is watching out for you, and it’s eager to give you a bright future. Often, your journey to fulfillment has twists and turns you didn’t plan, but you must trust the Universe and believe.

13. Let Your Words and Actions Agree

In the Bible, St. James admonishes that faith without works is dead. He says it’s like a body without a soul. In other words, you must put some action behind your affirmations.

If you tell the Universe you’re a success, act like one. Be positive and work as if you’ve already achieved your dreams. As your mind and the Universe agree, your goals will manifest before you realize them.

14. Stay Focused

It’s easy to get distracted when juggling family and work responsibilities. When you stay focused on your goals, you keep an open connection with the Universe. Meditation can gently bring your mind back to where it needs to be.

15. Dream Big or Go Home

Don’t let your fears and inadequacies stop you from manifesting your goals. If the great dreamers of history gave up because their dreams were too big, humans would still be in the Stone Age. Express your affirmations – just as they are in your heart.

positive outcomesFinal Thoughts on Manifesting Positive Outcomes

You are responsible for your destination. The Universe offers you a ladder, but climbing the first rung is up to you. Using these steps each day may be the motivation to take you where you want to be. So what’s holding you back?

Meet a Woman Known for Spreading Love Through Animal Rescue

Spreading love can be done in thousands of ways, and for one woman, it’s by rescuing animals. Patricia and her boyfriend Vitor decided to leave the city and open an ashram and animal sanctuary in south Brazil. The Vale da Rainha Sanctuary began in 2011, and it’s grown into a beautiful, thriving community founded on peace and respect for all creatures.

Their mission is a simple but powerful one, with a foundation of kindness and unity: “The Vale da Rainha Sanctuary supports the purpose of rescuing and raising awareness, uniting compassion and awareness like two wings that together enable the flight that is service.”

https://youtu.be/T21QK1lDUiE

About This Rescue Mission

Located in the rural area of Camanducaia, the sanctuary is home to over one hundred animals. They include bulls, pigs, horses, donkeys, goats, sheep, birds, dogs, and cats. All the animals have been rescued from abusive situations and given a new chance at a loving home. As humans, we often think of spreading love to just our families and pets. However, we should extend this love to all life, as we’re connected to every being by one common thread.

That’s the idea behind the animal sanctuary: spreading love and kindness to animals that truly need it. Many of them come from factory farms and other horrific environments where they’ve been neglected and tortured for profit. At the animal sanctuary in Brazil, Patricia and Vitor give these animals the opportunity and resources to heal. They believe all life is sacred and that we should practice non-violence (ahimsa) every step of the way.

Patricia and Vitor call their animal friends “masters” because they have learned many important lessons. For example, they believe cows can teach people how to act with common sense and reflection. Their feminine energy can remind people to treat others with kindness and patience. Horses teach the power of freedom and humility, while pigs remind humans to use their intellect when making decisions.

Spreading love by rescuing animals and healing humans

Their work mainly involves rehabilitating animals, but they also hold yoga and meditation classes for humans. They believe that the vital work of healing emotionally and mentally must happen within before it can spread to others.

Their website says it best: “Things don’t change. People change. Changed people change the world.”

The non-profit sanctuary survives on partnerships, animal experiences and programs, and yoga/meditation classes. They also accept donations to give a dignified life to the animals who desperately need love and support. The funds go directly toward caring for the animals, including food, medical treatments, facilities, and management.

They also have an online store that sells mugs, T-shirts, and E-books designed to educate and inspire. Finally, they offer online yoga programs as well if you can’t make it in person. Patricia often practices yoga around the cows and other animals since this helps spread love and connect to your higher self.

Patricia says this:

“Here, at our sanctuary, we work for rescuing them, but also to inspire change. There are just so many things I enjoy doing with them, like talking to them but also listening to them, singing with them. Here at the sanctuary, we also have other activities that benefit human beings. Usually, we have yoga classes, different ways to connect with them and with their reality so we can change again.”

Every activity at the sanctuary involves peace and compassion because, without those, life cannot thrive. At the sanctuary, they’re teaching people how to reconnect with their true selves through the animals. After all, if the cows and pigs that come from inhumane factory farms can still love, can’t we?

Love is the answer to life’s problems.

“Our motivation doing this is goodness. Of course, we cannot look after every being, but you know what we can do? We can inspire goodness, we can inspire awareness, we can be kind. We can positively influence other lives, and this is perhaps the most simple way that we can look after each other,” Patricia says.

“Our daily routine includes taking care of them. Many of them are sick, and even after years living here, they still present challenges in their health. So we need to look after them every day – not only feed them but also love them. So our daily routine talks about them but also talks about us. We can provide education, information, and special programs for human beings to awake.”

It’s pretty sad that these animals still experience health problems many years after leaving factory farms. Patricia hopes that by educating the public about what they endure, perhaps fewer people will consume meat. In today’s world, vegan and vegetarian alternatives are easy to find, and many taste similar to meat.

If you choose to eat meat, it’s essential to buy it from sustainable, free-range farms. Simply by making more conscious choices and being mindful of our actions, we can create a happier, healthier world. It’s been proven that cows communicate and show compassion just like humans, so they deserve our love and respect. All animals do because we’re all part of the same web of life.

By remembering this connection with animals and nature, we can begin to heal and create a more harmonious world. It all starts from within, like Patricia says, to see the changes outwardly. Begin each day with yoga or meditation, and we guarantee you’ll feel more like yourself in no time.

Final thoughts on the kind woman known for spreading love through animal rescue

More people than ever around the globe have begun opening animal sanctuaries. It’s heart-wrenching to know that other animals go through so much just to become our next meal. Patricia and Vitor became vegan and decided to rescue animals who had been abused to help restore the balance on Earth. They know if we want to see a more sustainable, healthy planet, it all begins with us.

By making better choices and doing everything with love, we can help heal ourselves and others. Spreading love feels better than being hateful in every situation.

Positive Interactions Can Help Mental Health, According to Counselors

Humans are, by nature, social beings. Having positive social connections not only makes your life more fun but makes you feel happier and healthier. Whether you’re having a cookout with some buddies from church or going to a concert with your best friend, it has proven positive interactions help your mental and physical health.

Positive interactions affect your health choices.

Being involved with people affects your health choices. Positive interactions serve as a control against lousy health habits. If you hang out with healthy, active people, you’ll be more active and make better health choices. Of course, you need to choose your friends wisely. If you decide to hang out with people who disregard their health, you’ll get pulled into their dangerous habits, such as these:

  • Smoking
  • Drug abuse
  • Heavy alcohol consumption
  • Overeating
  • Sedentary lifestyle

You may not realize how much your friends affect your health habits. Things like eating a nutritious diet, exercise and even getting your regular medical check-ups are influenced by your social circle.

positive interactionsPositive social interactions give you better mental health.

Having positive interactions with people who make you feel loved and cared for boosts your mental health. Even as a young child, the strength of your relationships affected you positively. As an adult, socially healthy relationships and positive mental health go hand in hand. There’s a link between solid friendships and lower anxiety and depression. Healthy social relationships can achieve these goals:

  • Give you better self-esteem.
  • More empathy for others
  • The ability to trust
  • A better ability to cooperate

Not only do social relationships make you feel happier, but the more you hang out with people, the more they want to spend time with you. Your social connections generate a loop of friendship that keeps going and gives you a sense of belonging.

Positive relationships lower your stress and give your life more meaning and purpose. According to one survey, having in-person contact offsets depression more than a phone call, text, or email. If you’re feeling down, maybe you need to be more socially active. Connect with new people by getting involved in your community, school, church, or neighborhood. Here are other social activities that will help you meet new friends.

  • Join a sports team
  • Join a book club
  • Run in a race in your area
  • Join a wine club
  • Join a gym

Other benefits of positive relationships

Meaningful relationships give you a sense of being part of something.

1 – Positive interactions help you live longer

Being involved in positive relationships makes you feel more content. They help you make healthier choices and can affect how long you live. According to research, there’s evidence that healthy social relationships increase mortality. People who have less social involvement are more likely to die than those people who were involved socially. Fewer social ties increase the risk of death in men and women, almost twice as much as individuals with social connections. The same study found that having social relationships lowered the risk of death, even in people who have a medical condition. For instance, adults with heart disease who feel socially isolated have a greater chance of another heart attack than others in a similar situation but are more socially connected to their peers.

2 – Positive interactions support several health benefits

Positive interactions provide lots of benefits. Besides influencing your health habits and improving your mental health, social ties give you many health benefits, such as these:

  • Lower blood pressure
  • Better wound healing
  • Delayed cancer
  • Healthier immune system
  • Better cardiovascular health
  • Lowers the wear and tear on your body from repeated stress

3 – Improves your brain health

Being involved with people improves your memory and protects your brain from certain neurological diseases. Even if you’re an introvert, your brain remains social at a certain level. Indeed, it brings a level of positivity to your brain and builds your social intuition. Of course, that positive thinking can make you more productive, smarter, and feel better about your life. Having close friends and family, especially later in life, can help prevent mental decline.

4 – Your faith and positive relationships

Positive interactions at your place of worship influence you to have healthier behavior. These social connections motivate you with a sense of responsibility and concern for other people. When you help others, you have improved health benefits. Studies found that more significant involvement with formal religious organizations or informal social ties like friends or relatives is associated with positive health behavior.

positive interactionsWhat happens when you’re lonely?

Feeling isolated or alone is common, even if you’re in a crowd of people. Having meaningful, positive friendships helps reduce your feelings of loneliness. Too much time alone can affect your mind and body.

Older people are susceptible to loneliness. But older people who stay socially active in positive relationships are more likely to have the following:

  • More satisfaction in life
  • Lower risk of dementia
  • Lower risk of mental decline
  • A better quality of life
  • Less of a need for domestic support

They often consider that although older people are at higher risk of loneliness, younger people are also at risk of feeling isolated. Lack of social relationships can affect a young person’s physical health, resulting in obesity, high blood pressure, and even inflammation. Loneliness has risk factors for young people associated with antisocial behavior like suicide and depression.

How do you overcome loneliness?

You can overcome your loneliness by finding deep, meaningful relationships. Find those individuals who make encourage you. Spend time with them or talk to them every day. Of course, relationships differ. Here are three types of positive interactions you can have with people:

  • Intimate friendships: These are people who you love and love you back. They provide care for you when you need it. This would be your family and closest friends.
  • People who share a common interest: This would be people at work who you see regularly. These relationships can turn into intimate friendships.
  • Group friendship: This would be the people you share an affiliation with, such as a church or at the gym. Again, these friendships can become more profound.

Close friends help you stave off loneliness and reduce the chance of developing adverse health habits because of your depression. It takes conscious effort to make friends. To prevent loneliness, try these things.

 Be aware that you’re lonely.

If you notice you feel lonely, take action. Take steps to relieve your lonely feelings by getting involved with people.

 Find quality relationships

Just being around people isn’t the same as close friends who know you and care for you. Find a caring community like a church to find people who have similar interests, attitudes, and values as you.

Loneliness is serious–so positive interactions do count!

Don’t ignore your feelings of loneliness. It can affect your health and mental well-being. Attempt to get socially involved with others to relieve your loneliness and get healthy.

What’s the difference between loneliness and solitude?

There’s a big difference between loneliness and solitude. Solitude is being alone but not feeling isolated. It’s a choice to have alone time. Loneliness involves isolation and wishing you weren’t alone. Feeling lonely is a problem. Being alone may not be a problem if you’re content and fulfilled in life.

Do social networking relationships help?

Social networking or social media websites can give you the feeling that you connect with people. But they aren’t as meaningful or helpful to you as having positive interactions in-person. Getting time for coffee or inviting a neighbor to go on a walk does more for your mental health than getting a like on your Instagram.

How can you have deeper friendships?

So, how do you make deeper friendships? Evaluate the people you spend time with. Do they exhibit positivity? Be honest with yourself about your social relationships. Perhaps you stick to your old friends who have unhealthy habits. If you desire to live healthier, maybe you should look for a more positive group of friends.

Consider what sort of relationships you want to have. Perhaps you have some old friends you want to reconnect with. Reach out to them. It may surprise you at a depth of relationship you have with them. Strengthen your existing relationships with people at work, at school, church, or in your neighborhood. Things you can do include the following:

  • Give someone a call
  • Invite someone to coffee
  • Invite a neighbor over for a meal
  • Start a chess club and invite friends
  • Play golf with a new friend
  • Go bowling with some old friends

positive interactionsFinal thoughts on fostering positive interactions for a better life

Positive interactions and good mental health go hand in hand. There is a link between having positive relationships and your sense of well-being and purposeful life. Solid friendships reduce your anxiety and a tendency towards depression. You have better self-esteem, more empathy for others, and a greater ability to trust people. So, if you’re feeling lonely, get some positivity into your life. Look for ways to socialize with people, whether it’s at your church, at the gym, or in a book club.

Find Peace in Your Soul with These 20 Daily Affirmations

Sometimes in life, you’ll struggle to find peace, but you can use affirmations to help you along. Finding inner peace and serenity is life-changing and can lead to more positivity. While you can’t control what happens around you, you can control how you react to it.

Even when the world around you seems out of control, you can stay calm and peaceful through it all. Focus on yourself and on building your inner peace each morning to start on the right note. Using affirmations for peace in your morning routine will help you face the day with positivity.

By starting your day with positive affirmations, you set yourself up for positivity throughout the day. It helps you remember to push negative thoughts away, preventing stress and emotional disruption. The more often you say affirmations to find peace, the better your results will be.

Find Peace in Your Soul with These Daily Affirmations

If you don’t know where to start with your affirmations, these examples can help. Read through them and find your favorite ones, then implement them into your morning routine. It might help to write them down or take a screenshot to reference later, too.

1. I embrace the present and let go of negativity from the past.

When you focus and embrace the present, you’ll have an easier time finding peace in your soul. Let go of any negativity from the past, and learn not to let it hold you back anymore. No matter what happened in the past, you can experience true peace rather than living with rumination.

2. I am considerate of others and act unselfishly whenever I can.

When you’re considerate of other people, you’ll find more peace in your own life. Don’t put others ahead of yourself, but work on being selfless whenever you can. Being considerate and acting selflessly will help you find happiness, peace, and joy within.

When you feel good about helping others, you’ll feel good about yourself. You won’t have stress or disruptions because of the way you treat others. Instead, you’ll always know that you treat others kindly and do what you can for them.

3. I look for lessons and learning opportunities in all situations.

No matter what you’re doing or going through, this affirmation can help you overcome. When you look for learning opportunities, you won’t be as aware of the negativity around you. Plus, you’ll have an easier time pushing away thoughts or feelings that disrupt your peace.

4. I treat people with understanding and compassion no matter what.

Even when you don’t agree with someone or have an ongoing issue, use this affirmation. Using understanding and compassion can help you connect with others. Plus, it’ll help ease tension and prevent further problems, helping you discover peace in your soul.

5. I accept and embrace my role in life right now.

If you find yourself filling a role that you aren’t thrilled about, use this affirmation to help you feel better. You might struggle with adapting to parenthood or your role as a caregiver to an aging family member. Whatever position you find yourself in, learn to embrace it to experience peace in your soul.

Use this affirmation to remember that this role will eventually cease. You will be able to identify yourself differently as soon as you get through this time. However, while you’re currently in the role, learn to embrace and accept it so that you can experience peace.

6. I choose to see the world differently and positively.

If you struggle with viewing the world in a positive light, try this affirmation each morning. It will remind you to look for the good in the world around you, helping you find joy and happiness. As you learn to see the world differently, you’ll quickly find peace within.

7. I am gaining wisdom, strength, and compassion in this situation.

With each situation you encounter, you become a better person as you experience growth. You will become wiser, stronger, and more compassionate each time you use this affirmation. It will bring feelings of peace within as you improve who you are as a person.

8. I acknowledge that every circumstance is an opportunity for growth.

No matter what you’re going through, you find an opportunity for growth. Rather than focusing on the negative aspects of your experience, look for the joyful and good parts. Remembering that even the hard times are an opportunity for growth, you’ll quickly reach a state of peacefulness.

9. I exhibit thoughtfulness, compassion, and grace.

When you think of others and offer compassion and grace, you’ll experience peace within. People that exhibit these behaviors and characteristics tend to be happier and surer of themselves. You’ll feel better overall when you know that you’re a good person and treat others well.

10. I know that all hard times will pass.

All hard times that you go through will come to an end eventually. Use this affirmation to seek peacefulness in everything that you go through. The hard times will pass, and you’ll feel like yourself again as long as you stay positive.

11. I am grateful for the gift of another day.

Nothing is promised in life, and that includes waking up for another day. If you have no other positive things to think about, you can always use this one. By saying this affirmation each morning, you’ll experience peacefulness within as you go through your life.

12. I am capable of loving and being loved unconditionally.

If you ever feel like you can’t love someone or that no one can love you, this affirmation is for you. Those negative feelings can disrupt your soul. By using this affirmation each day, you can learn to find peace in your soul instead.

13. I am grateful for the peace within me as I experience compassion for the turmoil in the world.

Express your gratitude for the peace you have within you. Even if you can’t feel the peace right at that moment, it is still there. By expressing gratitude, you’ll allow the peaceful feelings to come forward, forcing negativity to dissipate.

14. I use kind words no matter what the situation is.

You might find yourself tempted to use unkind words when you’re upset or angry. If this ever happens to you, then try repeating this affirmation each morning. It will serve as a reminder to be kind no matter what, allowing you to experience peace in your soul.

15. I let go of control in some situations.

You can’t control everything, so learn to let go when necessary. When you keep trying to control something out of your hands, it’ll cause stress and disrupt your peace. By letting go of these things, you’ll experience peace in your soul once again.

Sometimes, admitting that something is out of your control results in a relieving sensation. You will feel better that you no longer have to consume your thoughts with the situation anymore.

16. I seek positives in every situation to find inner peace.

By looking for the positive aspects in every situation, you’ll always have inner peace. When you’re looking for good things that bring positivity and joy, you’ll find the peace that you’ve been searching for.

17. I choose to forgive myself and those who have hurt me.

If you struggle to forgive yourself or someone else, then this affirmation is for you. If you live with the regret of things you’ve done, it’ll stand in the way of your peace. Learn to forgive yourself so that you can heal and move forward peacefully.

If it was someone else that hurt you, choose to forgive them, too. Even if you don’t want the person in your life, you can still forgive what they did. With forgiveness comes peace from within.

18. I know that I don’t have to be right all of the time.

Even if it’s hard to admit, you aren’t always right, and you don’t have to be. If you can’t accept when you’re wrong, you’ll struggle to experience peace and joy in life. Use this affirmation each day to remember that you can find peace even if you weren’t right about something.

19. I embrace solitude and use it as a time for quiet contemplation.

For some people, being alone can cause a loss of peace. Use this affirmation to learn to embrace solitude and use it as a chance for self-discovery. When you’re in a quiet moment all alone, embrace the time for quiet contemplation and growth.

20. I am at peace no matter what is going on around me.

You can choose peace no matter what the situation entails. Even when everything else seems out of control and hectic, you can find peace in your soul. Use this affirmation to prepare for the unexpected.

Final Thoughts on Finding Peace in Your Soul with These Daily Affirmations

With all of the hectic, unpredictable situations in the world, it can be hard to find peace. By using these daily affirmations, you’ll become more resilient, happier, and joyful.

These affirmations can help you change your mindset, focusing on the good things in your life. Implement a few of them into your morning routine for the best results.

15 Healthy Ways to Increase Self-Expression

There’s only one of you. It isn’t easy to be somebody else besides yourself. Self-expression displays your life as only you can. So, how can you healthily boost your self-expression? Here are fifteen ways to be who you are in the best possible way.

What is self-expression?

According to the dictionary, self-expression is expressing one’s personality and asserting your traits. Expressing yourself doesn’t mean you don’t care about other people. Your self-expression can be used for the good of others, to encourage or support them. You are uniquely qualified to be who you are, making the world around you a better place.

1 – Self-expression through loving others

Self-expression is being the best you that you can be. That means being the best at doing thoughtful, loving things for others.

Author and activist Ann Lamott once said,

Do you want to change your day? Do loving things. Just for the next few hours, if you’re in traffic, let other people go first. Stop what you were about to do, and let other people go first…like Mother Teresa said: ‘No one can do great things, but each of us can do small things with great love.’

self-expression2 – Self-expression through self-care

Self-care is a dramatic thing to do in a world that says busyness, success, and lots of money are the holy grail of life. Your self-care may be checking in with your family or eating healthy. You may need to read a book or listen to music to help yourself relax after a long day of caring for your sweet kids and unruly dog. Everyone’s self-care looks a little different, but you need to do self-care regularly because you’re a weak human with limitations.

3 – Self-expression through faith

As a person of faith, you believe that God created you. He made you with your unique hair color, ear shape, and big smile. He designed you to be you. So, part of your self-expression is the person God meant for you to be. It’s expressing his message of love to others in a unique way you communicate. You can convey his message through the creative arts, baking or cooking, or teaching a group of kids in Sunday School. Let him guide you as you find self-expression through your faith.

4 – Self-expression through writing

Many people think of self-expression through writing. Writing indeed is one of the most popular ways to use your self-expression. You may have favorite authors with a way with words like no one else. Their books or poems are uniquely their work because of the way they express themselves. You can have a unique way to express yourself through writing. Find your voice, that unique expression of YOU, as you write something, whether it’s a book, a short story, or a nonfiction article.

5 – Self-expression through music

Perhaps you love music. Maybe you learned to play the guitar when you were eleven but haven’t picked up a guitar since then. Why not find your self-expression through your musical abilities?  Music is a form of communication. You can sing, play, or write music for others to enjoy. It opens up your world to new people and experiences. You’ll feel happier getting a chance to use your unique musical talents for the world to enjoy.

6 – Self-expression through contentment

Society pushes you to achieve. When you receive lots of “likes” on your Instagram post, it’s fun for a day. But tomorrow, you need to get just as many, if not more, “likes” to feel like you’re achieving something. Accolades and achievements are a big black hole. A bottomless pit that you can never fill up. One form of self-expression that doesn’t get written up in the news is self-expression through contentment. Being content means you are satisfied and happy with your life. You don’t need others to validate your life. You still have ambitions or goals, but your goals aren’t for attention from the masses. You’re happiest doing what you can to make your life and the lives of the people around you more meaningful.

7 – Self-expression through the generosity

Generosity is more than just giving money. It’s giving of yourself and sharing something with someone in need. Generosity makes the world around you a better place. Researchers found that being generous behavior increases a person’s happiness. Use your self-expression to give something that no one has thought of. Your generosity could be

  • Giving blood
  • Volunteering at a school or hospital
  • Offer help in your area of expertise
  • Give a stranger a compliment
  • Write a positive review for a store, restaurant, or salon
  • Babysit
  • Write a thank-you note to the delivery people in your neighborhood
  • Make meals for someone
  • Visit an older adult in a nursing home

self-expression8 – Self-expression through visual arts

Self-expression through the visual arts is as old as the hills. You can pour your heart into your creation whether you draw, paint, or use some other medium. Your imagination is a gift, so share it with others and express yourself simultaneously.

9 – Self-expression through design

If you’ve watched a home improvement television show, you’ve seen how individuals express themselves using design. Placing a few pillows on a sofa can change the whole look of the room. If you have an eye for home decorating or clothing design, use your gift. Not everyone can design their home. If you’re gifted in this area, find the joy of expressing yourself.

10 – Self-expression through sculpting

Sculpting pottery takes natural talent. It’s one of those gifts that gets overlooked. If you’ve done pottery in the past, you may want to pull out your tools and start playing with clay. It’s a tremendous emotional release. You process feelings of tension or anxiety while you knead the clay or shape a coil pot.

11 – Self-expression through theater

Are you a natural-born actor? Do you love an audience? It could be that you’d be perfect for the theater. There are local theaters in every area. Many small theaters rely on volunteers to act, design the stage or help with the sound. Go ahead, and express yourself with your excellent acting skills.

12 – Self-expression through speechmaking

Not everyone feels comfortable talking in front of a crowd. If you have oratory skills, thank God for this unique gift. Researchers say that being able to give a speech is a particular skill that requires confidence and practice. It’s also a specific form of self-expression. It allows you to share your ideas and beliefs with others. Several different types of speeches are used in various settings depending on the topic and the audience. These include:

  • Demonstrative speech
  • Debate
  • Entertaining
  • Informative speech
  • Oratorical speech
  • Pitch or sales
  • Special occasion speeches

13 – Self-expression through baking

Being able to bake is a gift. It’s not for everyone. If you love to bake, why not use this as a form of self-expression? Whether baking a cake for your bakery or baking cookies for your kids’ school charity, using your talents is a great way to express yourself. Use your unique flavor ideas and designs as only you can.

14 – Self-expression through teaching

Every teacher teaches uniquely. They use their self-expression to convey information to the kids in their classes. Self-expression is critical in the classroom because kids remember their teachers, who can get a message across in a clever way they remember.

15 – Self-expression through organizing

Did you ever think that being organized could be a form of self-expression? Perhaps you’re uniquely gifted at managing an office or living space. Some entrepreneurs even make a career out of helping businesses organize their offices. If you find satisfaction in assisting people in getting their lives in order, you may discover administration as a field to pursue.

self-expressionFinal thoughts on finding new ways of self-expression

Self-expression describes your unique personality. There’s no one quite like you. You can use your self-expression to do so many good things in the world. Whether you’re creating a new song or helping someone organize their office, your self-expression will help you make the world a better place.

Avoid the Afternoon Energy Drain By Doing These 10 Things

You awaken feeling energized and ready to tackle the day, but by the afternoon, you’re dragging. It’s all you can do to keep your eyes open from the energy drain you experience. You’re miserable, and you have 100 things to do, but you need a little more pep in your step.

If you feel an energy drain in the afternoon, you’re among the masses. Many people think the same way, but a few have mastered how to prevent this dreaded fatigue. If your get-up-and-go is gone, you need help.

The most common time frame for this energy slump is between two and three pm, which isn’t too long after you’ve had lunch.

Signs That Your Day Drains Your Energy

Not only do you feel exhausted during this time, but you might also experience the following symptoms:

  • Constant yawning
  • Craving salty and sweet snacks
  • Irritability
  • Visual disturbances – blurry vision
  • Muscle aches
  • Headaches

You don’t need a medical professional to diagnose an afternoon energy drain, as it’s easy enough to do alone. However, what can you do when you experience this daily? If you must drive a car, watch children, or do other things that require your attention, it can be dangerous to be nodding off in exhaustion.

energy drainTen Ways To Avoid Afternoon Energy Drain

If you’re tired of being lethargic, having no focus, and fighting to stay awake in the afternoon, there are a few things you can do to alleviate this issue. First, know that you might have a medical condition, such as diabetes or narcolepsy, that could be driving this problem. However, there’s no underlying medical issue for most, so you should try these ten things.

1. Stop Chugging Caffeine

People think that drinking caffeine will help their afternoon slump, so they load up on coffee, energy drinks, and soda. Actually, these things can worsen the exhaustion, especially if the drinks are laden with sugar. Caffeine is a stimulant that can make your heart race and increase anxiety, and when you add massive amounts of sugar to the mix, you’re not doing yourself any favors.

If you feel tired, there are better things for you to do to combat it than loading up on caffeine. Also, stay away from those so-called energy shots and over-the-counter stimulants as they’re dangerous to your heart.

According to the American Heart Association, many studies prove the correlation between caffeine and heart disease, and the risks are undeniable. While some studies remain inconclusive, they cannot deny there’s a direct link to the metabolic effects caffeine has on your body.

2. Stay Hydrated to Avoid Fatigue

If you’re thirsty in the afternoon, try drinking ice-cold water rather than a soft drink. Shockingly, the water may make you feel better. See, most people become dehydrated during the day and don’t even realize it.

Adding some lemon to the water can help to decrease blood sugar levels and increase your energy. The best part about this combination is that you won’t have any side effects or issues with your heart.

3. Get Sufficient Rest

If you don’t sleep at night, you can’t expect to make it ten to twelve hours the next day. Your body is like a car running on gas fumes, and soon you will be out of fuel. While people always seem eager to talk about a lack of sleep, the other side is that you might be getting too much sleep.

If you come home from work and take a nap, and you go to bed by 10-11 pm, you could be getting too much rest. Shockingly, too much sleep is just as big of a problem as not enough rest. So, you need to get around 7-9 hours a night, according to the Center for Chronic Disease Prevention.

Anything less than this is insufficient for your body, and anything more than this amount of time can be counterproductive.

4. Monitor What You Eat for Lunch

Your lunch could be a significant factor that drains your energy, especially if you’re consuming high sugar and carbohydrate-laden foods. It would help if you opted for fresh fruits and vegetables as well as lean protein. Don’t go overboard on snacks, especially when there are simple carbs involved.

5. Get Up and Move When You Start to Feel Exhausted

One way to combat afternoon fatigue is to get your blood pumping. Find some way to get up and get moving. Somethings that you can do to get your energy to increase is:

  • Take a few flights of stairs
  • Do a brisk walk
  • Do some jumping jacks
  • Try some squats or lunges
  • Run on a treadmill

You’re probably tired of hearing about all the fantastic things exercising can do for your body, but the reason it’s so touted is that it’s true. Getting up and moving for a few minutes every couple of hours can be a huge energy boost.

energy drain6. Do the Most Taxing Work Early

People tend to procrastinate when it comes to the most tasking chores. Try getting the major stuff off your plate early and the items that will drain you most. Leave the more straightforward things for the afternoon; as you know, your energy levels will not be nearly as productive as they are in the morning.

7. Avoid Gossiping and Participating in Drama

While this doesn’t have anything to do with what you eat or drink, ingesting negativity can be just as toxic as drinking those energy drinks. When you participate in office drama and gossip, it’s going to bring you down. Talking about others and getting involved in toxic negativity is nothing but a trap that depletes your resources.

Put your energy towards positive things that can help lift you and not bring you down to the level of others. According to the Holistic Health Directory, when you hang with people who are constantly negative and gossip, they will transfer their pessimism onto you. If you wonder why you feel so tired and worn out in the afternoon, it can link to who you spent lunch or some of your morning entertaining.

8. Sit in the Sun’s Golden Rays

While you don’t want to sit in the sun for too long, try getting about ten to twenty minutes of direct rays. The sunshine will boost your vitamin D levels, which will increase how amazing you feel. Did you know that an estimated 41 percent of this country has inadequate levels of this vital vitamin?

The National Library of Medicine discusses this deficiency can link to many diseases, and it’s one of the leading causes of risk factors that can contribute to death. So, when you start to feel exhaustion hit you in the afternoon, step out into the sunshine and breathe in goodness for your health and vitality.

9. Eat a Healthy Breakfast

Did you skip breakfast today? Do you usually eat a well-balanced meal before you head to work? You need breakfast to help keep your sugar levels balanced and to fuel your system.

The chances of you binge eating or hitting the vending machines increase when you don’t have a nutritious start to your day. You should avoid things like toaster pastries, cinnamon rolls, and donuts, as they will do nothing more than add to your sugar intake. However, things like oatmeal, fruits, eggs, and fiber cereals can be very beneficial.

10. Choose a Snack That’s a Good Carb-Protein Combination

When you get those pangs of hunger that send you to the vending machine, look for something that will give you some protein. These machines aren’t known for providing healthy foods, but things like peanut butter or cheese crackers, beef, turkey sticks, or even pretzels are better options. Sure, that candy bar looks great, but you don’t need all the extra sugar when you’re in an energy slump.

energy drainFinal Thoughts on Ways to Avoid an Afternoon Energy Drain

If you do some examination, you might find the culprit of your slump in the afternoon. With a bit of tweaking to what you eat and how you conduct your day, you can combat the exhaustion you feel. However, you can’t deny that there may be an underlying health problem that is at play.

Diabetes is notorious for causing exhaustion, whether your sugar is too high or too low. Additionally, depression and anxiety can zap a great deal of your energy, and it’s a condition that needs to be addressed. Chronic fatigue is a frequent problem that plagues the masses, and it’s one of the reasons why people seek medical care.

The good news is that most folks find that making some adjustments to their day can fix things. However, there are other things to consider. The body naturally gets tired during the afternoon.

Many cultures embrace the siesta or nap so that people can refresh and rejuvenate themselves. While having daily naps at the office will not happen in this country any time soon, a power nap during your lunch break might help. Did you find any tips that you can use from this article to assist you in combatting the things that drain your energy in the afternoon?

13 Positive Comments to Use More Often

Social media affects all parts of our lives, from our relationships to our mindset and well-being. Your intentions on social media determine how your online activity affects you and those in your life. When you get on social media, posting positive comments to show support can make all the difference.

By learning positive comments to show support on social media, you’ll improve your ability to connect with others. You’ll connect positively, allowing you to express yourself and make people want to respond to you. Without positive thinking on social media, you’ll encounter some unwanted repercussions.

When someone shares a status or a photo, share your happy thoughts about it with them. You don’t have to be witty or use emojis to get your point across. Instead, get straight to the point with your encouragement and support.

Thirteen Positive Comments to Show Support on Social Media

You can show support on anything, whether it is positive content or a post about hard times. When you see that your friend, coworker, or loved one is having a hard time, don’t hesitate to leave a comment. They’ll be happy to know that you’re thinking of them and that you support them during this time.

Positive Comments to Show Empathy

positive comments1. I stand by you and support your decision.

As long as someone in your life feels like they made the right decision, show your support. It doesn’t matter if it’s what you would have done because it isn’t your life. All that matters is that you stand by them and show your support while cheering for them along the way.

Many life decisions are hard to make, and people often have negative words to share about them. The people in your life are trying to do what’s best for them, and it isn’t up to you to understand it. Show your support by leaving this comment rather than going alone with negativity.

Plus, the person you offer support to will feel better knowing that they aren’t alone. Your comment will remind them that you are there for them no matter what.

2. I heard what happened, and I want you to know that you can reach out if you need anything at all.

Don’t share too many details because you never know what the other person wants to share. If something unfortunate happened, then sticking to this simple comment will be enough.

They will see that you know the situation and that you are available if they need anything. You don’t need much more than that in your positive comment to show support.

3. Remember that your mistakes are a learning opportunity for a better future.

It isn’t for you to judge if someone made a mistake and post about it on social media. Instead, point out that this is a learning opportunity for them without giving your opinion on the situation. No matter what they did, this comment shows support and offers guidance without overstepping.

Don’t try to justify their actions because then your comment will seem meaningless. Instead, give an honest but supportive comment, helping them become a better person.

4. I’ll never forget the kind thing you did for me.

When someone is going through a hard time or having a bad day, this comment is perfect. If you can, be specific about what they did for you so that they can remember, too. It’ll bring a smile to their face knowing that you remember and that it meant so much to you.

Positive Comments to Show Emotional Support

5. I can’t wait to celebrate with you so let me know when you’re free!

If someone in your life posts about an exciting event in their life, this positive comment is the way to go. They’ll see that you’re excited and supportive, and they’ll be happy to know that you want to spend time with them.

Telling the person to let you know when they’re free puts them in control. Giving them control lets them know that you want to celebrate, but you understand they need to make a plan, too. Make sure you have a celebration idea in mind for when they reach out so that they know you meant it.

6. I’m going to do everything I can to make your life easier.

When you see that someone you care about is struggling, leaving this comment can help ease their troubles. No matter what a person is going through, it can take a toll and leave them feeling down. If you take some tasks off their plate or do something kind for them, it’ll help more than you know.

It’s even more helpful if you go ahead and help without waiting for an answer from them. If you know that something will make a difference, take the initiative to get started. Otherwise, tell the person what you’re going to do to make their life easier.

Leaving this comment and then asking what you can do won’t work as effectively. When people need help, they often feel bad delegating the tasks they need help with. Instead, use this comment and then tell them what you’ll do.

7. I went through a similar experience, and I can give you some advice if you want it.

When you tell someone, you went through a similar experience. They’ll see that they aren’t alone. Don’t offer unsolicited advice, but let the person know that you have some if they want it. You can use this comment to show support for anyone, even if you don’t know them very well.

Don’t pressure them to talk, either, because they might not be ready. Leaving this comment is enough, and if the person wants your support, they’ll reach out.

positive commentsPositive Comments Showing You Stand in Solidarity

8. We appreciate all that you do, but it’s time to take care of yourself now.

When someone close to you posts about going through a hard time, leave this positive comment. If the person is always helping others, make sure you point out that they do so much for everyone else. Then, let them know that it’s time to show the same level of care to themselves.

It can be challenging for people to take a break from helping others, even when necessary. Help them justify taking time for themselves and having a much-needed break. It’ll make them feel better if they don’t have the energy to show up to something, which will take so much off their plate.

9. I am here for you no matter what you need.

Sometimes all that you have to say is that you are there for someone. This simple comment will send the message that you support the poster and that you’re there. Then, if the person needs something, they’ll know that they can turn to you for anything.

10. Don’t lose hope because things will start looking up.

Life is full of ups and downs, but things always seem to work out in the end. When someone posts something sad or writes about their hard time, this comment will help. It’ll remind them that this experience will pass and that they’ll find happiness again soon.

People sometimes need reminders that bad times pass. It’ll help them envision a positive future full of joy and happiness.

Positive Comments to Uplift Someone’s Mood

11. I am so proud of everything you’ve accomplished!

When someone you’re close to shares a post about accomplishing something, let them know that you’re proud of them. It’ll boost their confidence while letting them know that you support their endeavors.

If they’re going through a hard time, you can switch this same comment up a little. Instead of telling the person that you’re proud of their accomplishments, tell them that you’re proud of how they handle challenging situations.

12. I’m sending all the good vibes, and I know you can get through this!

There might not be anything you can do to improve the person’s situation, but you can offer positivity. Leave a positive comment letting them know that you are sending good vibes their way. It’ll let them know that they are on your mind and that you are rooting for them.

Plus, acknowledging the person’s strength will help them push through. They might need a reminder that they can get through anything, so let them know you believe in them.

13. This situation doesn’t mean you did anything wrong, so don’t blame yourself.

Sometimes, bad things happen to good people. When bad things happen, it doesn’t mean that the person deserved it or did anything to make it happen. Even so, some people still blame themselves and question what they could have done differently.

This comment will help the person recognize that the situation isn’t their fault. They’ll begin to understand bad things happen, even if they did the best they could. It’ll help them accept the situation and move on without living with regret.

positive commentsFinal Thoughts on Positive Comments to Show Support to Your Loved Ones

People share many aspects of their life on social media. Whether they make a post about something positive, or they share about their hard times, show your support. Showing your support only takes a meaningful, positive comment, and they might reach out afterward–both in-person and online.

When you want to show your support, make sure to stick with positivity as you express your thoughts. Use these positive comments as you scroll through social media, and you’ll find that commenting gets easier. Plus, your family members and friends will be so thankful to know you are there for them.

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