Duke Psychologist Explains Four Useful Hacks for Reaching Your Goals

Duke Psychologist Explains Four Useful Hacks for Reaching Your Goals

reaching your goalsBetter Life

Are you excited to start 2021 and to make some changes to become a new and better you? Why is it that when the new year rolls around, people feel motivated to make major changes? It’s invigorating to envision yourself reaching your goals and putting the previous year’s baggage behind you.

It would help if you took time to reflect on the past year, the milestones you accomplished, and the things you could have done differently. If you’re like most, then you made resolutions and set new goals for the year. The shocking thing is that many have already lost steam so early in the race.

It’s easy to start the new year with a bang, but you suddenly slip back into your old habits with ease. Why is it so easy to lose your gusto? Well, motivation is not an easy thing, especially when it requires you to boost your esteem rather than someone else.

Thankfully, the past doesn’t need to dictate the future. You can be successful this year and perform better than before. The key is that you will need to make a few adjustments to your mindset.

Four Actionable Hacks Help You to Reach Your Goalsreaching your goals

Jade Wu Ph.D. is a behavioral psychologist who is affiliated with Duke University. A recent article she wrote on Psychology Today was eye-opening about reaching your goals by simply changing your mindset. Could your methods to reach your objectives in life be incorrect? By following a few simple hacks, you can reach your goals for this year and your life.

1. Focus on Learning Rather Than Performance

Are you one of the people that gets caught up in performance rather than learning a lesson? So many set goals because they want to achieve something tangible to boost their ego. For instance, you may say that you want to lose 15 pounds or enter the marathon in your local city.

These goals, while challenging, will give you a visible checkmark on your proverbial list of accomplishments. While it’s always good to cross things off your list, you need to remember that when you set long-term goals based solely on your achievements, they aren’t as effective as setting goals to develop new skills.

When your goals are too specific or concrete, then there’s nowhere to go from there once you achieve them. Take, for example, a college student that is trying to gain knowledge. They may set a goal to complete so many credit hours this year.

Their goal has some performance in it, but their milestone focuses on gaining both knowledge and skills. Thus, they will feel more satisfied when they complete their goal. Reaching your dreams can be achievement-based, such as earning honor roll grades.

Now, what would be an alternative to losing 15 pounds? Rather than saying you want to lose weight, you could set a goal to have a better relationship with food by gaining knowledge of eating right. You can be more specific and say you want to add three new recipes to your collection for healthy dinners.

Setting this type of goal for your health gives you a more detailed target, which in return will feel more achievable to you.

2. Attach a Value to Your Goals

What is your method to decide what goals you want to work on this year? Do you look at what your friends and family are setting as their goals? How do those people form their aspirations?

Many look to an authoritative figure and strive to be like that person. The origin of your aspiration can have a significant impact on whether you will accomplish this task. The best place to set these targets is based on your life values.

Here’s where things get tricky. Many folks confuse goals and values, but they’re not the same. Take, for example, you go with your family to Lake Erie for a boating trip. Your goal is to reach one of the barrier islands, such as Kelly’s or Put-In-Bay.

Once there, you want to soak up some golden rays and have a picnic on the beach. When you put your boat in the water, you have an objective to reach the islands. You can see them in the distance, and you know that you’re going in the right direction. So, the islands would be your goal or what you’re working towards.

Now, your values are like the GPS that’s pointing you in the right direction. Oddly, not everyone will have the same GPS, so there may be slight variations in the journey. The key is to stay focused on the big-picture and the things that matter most as you sail across uncharted waters.

Many may have values based on social connection because they don’t want to do anything new unless they have their friends and family by their side. What if you set a goal to help at a local food pantry?

Reaching your goals to help those less fortunate gives you a chance to share your experience with the community. Others may set aspirations to gain power and influence, which means they want to impact political policy.

The naturalist may want to become more engaged with nature. So, they set a goal to start growing their herbs and vegetables. You must determine if your aspirations are placed on your life values or make some adjustments.

You want to ensure your aim is not just another thing to check off on your completed list, so it must value it.

pop quote3. Stop Using Fear Tactics

Don’t use coercion to boost your efforts in reaching your goals. You may tell yourself that if you don’t get your blood sugar levels under control, you could have a stroke. While this is a true statement and something that you should be concerned about, it should have a positive spin more than a negative one.

Rather than fearing the stroke, you can tell yourself that you will improve your life quality if you get your glucose levels under control. Another example of threatening yourself would be to say that if you don’t find a new job, you will have financial woes.

Why not present it as a challenge to yourself instead of a threat? Tell yourself that your financial situation will improve when you get a new job, and you can relieve some of your stress. Do you see how different you can word things so that it doesn’t sound so scary?

Your subscription could not be saved. Please try again.
ThankThank you! Your free book preview is in your email. If you don’t see it immediately, please check your spam or promotions folder.