Weekly tips, affirmations, and small actions to feel your best.

4 Behaviors That Create Unsuccessful People

Why do some people thrive while others are unsuccessful?

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The ‘hard’ is what makes it great.” – Jimmy Dugan (Tom Hanks) in A League of Their Own

First, let us acknowledge that the word “success” is wholly subjective – it means different things to different people.

Many pop culture or success publications show what success is “supposed” to look like: a big house, slick car, fat bank account, or some other materialistic and elitist POV. There’s just one problem: these things don’t produce long-lasting happiness.

For the sake of this article, we’re going to define success as: Achieving personal and professional results which produce high levels of individual happiness.

Success is happiness – and happiness is success. In contrast, you cannot be one without the other. Going further, you can think of unhappiness as being unsuccessful, and vice-versa.

Lack of success (or lack of happiness) is the result of poor life choices and self-defeating attitudes, behaviors, and beliefs. Behaviors are the manifestation of attitudes, beliefs, and choices.

Here are four behaviors that create unsuccessful people:

emotional wellness

1. Unsuccessful People Often Have a Lack of Self-Control

Self-control is “the ability to subdue our impulses in order to achieve longer-term goals.” Also called self-discipline, self-control is crucial to success.

Self-control is what enables you to keep grinding away, no matter how uncomfortable the situation is. Instead of responding to immediate impulses (e.g., immediate gratification), we plan, evaluate alternative actions, and avoid doing things we will regret later.

When self-control is lacking, we may be tempted to overspend, eat too much, act lazy, and avoid doing the hard but necessary things.

Tips:

– Self-control is a depleting resource. Manage your energy accordingly.
– Don’t “fight” recurring impulses. Just let them pass!
– Directing your attention onto something else (see below) is an effective means of establishing self-control.
– Self-control becomes much easier the more you practice.

successful-people

2. Lack of Attention

The founder of modern psychology, William James, said it best:

“The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will … An education which should improve this faculty would be the education par excellence.”

Attention is taking possession of one’s mind and directing it onto the task-at-hand. It is ignoring distractions, whether they surface externally (the environment) or internally (mindless chatter, emotions.)

James believed as many experts do today, that attention is vital to life satisfaction. Accomplishing difficult aspirations demands single-pointed concentration. People who fail at what they set out to do often suffer from poor attention skills.

Tips:

– Accept that concentration is under your control.
– Expect your brain to fight and tempt you with distractions.
– Direct your attention to the task at hand.
– When your mind wanders (and it will), gently bring it back to the task.
– Repeat, repeat, repeat!

3. Lack of Direction Can Cause Unsuccessful People

Would you go on a cross-country trip without a GPS or some sort of map? Of course not! So why would you live day-to-day without a sense of direction? Why would you be satisfied to stumble aimlessly through life?

While it doesn’t make sense, many of us never attempt to chart out our life’s path. To be clear, “having direction” isn’t meticulous planning – this works for some people, but many find it tedious and boring (agreed!)

Having direction just means having a vision of what you want your life to look like, keeping this vision in mind, and doing what is necessary to achieve it.

Tips:

– Navigating life is analogous to navigating traffic: alternate routes and switching lanes – all while keeping the destination in mind.
– Many (most?) people lack direction in one or more areas of their life. There’s no shame in admitting such.
– Start simple: list the things you feel you can execute better and – one-by-one – come up with an open-ended plan to improve.
– Don’t overwhelm yourself with too much self-improvement. Many people quit because of this.

4. Lack of Ambition, Passion, and Purpose

Ambition is that “fire in your belly” feeling. It’s why you get to work early and stay late. In other words, it’s your purpose.

People who have a strong sense of purpose do what they love and love what they do. They are the first ones in the door and the last ones to leave. To work is to play. When things get hard, they remember their “Why.”

If you don’t have a “Why” you can’t have a “How.” If you don’t have a “How,” you are like a ship without a rudder, drifting about aimlessly in the beautiful, vast, mystic ocean that is life.

Tips:

– Similar to direction, many people lack ambition, passion, and purpose in their lives. Do not chastise yourself.
– Ambition, passion, and purpose can be – and ideally, is – your work. But it doesn’t have to be!
– Many people discover that serving others in some capacity (e.g., volunteering, tutoring, etc.) is the key to unlocking all three.
– It is NEVER too late to discover your ambition, passion, and purpose.
– Once found, measure them against every pertinent life decision that must be made.

Sources:
https://lifehacker.com/5978123/the-behaviors-that-destroy-your-financial-health-and-how-to-avoid-them
https://www.inc.com/sujan-patel/10-behaviors-of-unsuccessful-people.html
https://www.psychologytoday.com/basics/self-control

10 Ways to Detox Your Soul

We’ve all been raised to believe that a busy life = a happy life, but that couldn’t be further from the truth. The modern lifestyle does have its advantages over previous ways of living, but it also contributes to the stress and health crisis prevalent in many countries. We have more stuff, but less time to enjoy it. We have more doctors, but less health. It’s time to detox. We have more food, but less nutrition. The list could go on and on, but you get the point.

You can find countless detox methods online for your body, but very few people remember that the soul needs detoxing as well. Modern living is very burdensome on the spirit, so you need to do a cleanse from time to time. Below, we’ll go over some ways to lighten your spiritual load and spread your wings once again.

Here are 10 ways to detox your soul:

1. Remove negative people from your life

“Whether through overt cruelty, passive aggression, or just for the hell of it, toxic people prioritize their self-interest above everyone else’s. They refuse—or are unable—to consider another person’s perspective or emotional state. Not caring to acknowledge how their behavior affects others, they disregard personal boundaries, avoid admitting it when they’ve done wrong, and are unwilling to change.”  Katherine Schreiber, Psychology Today

Does this above quote sound like anyone in your life? If so, you need to realize that they will only change if they want to. You cannot make them change, and you shouldn’t count on it. If someone in your life makes you feel depressed, anxious, or just not like yourself, then you shouldn’t go out of your way to keep them around. Negative people will only bring you down, and can even make you sick. Do what you soul craves, and seek out people who will make you happy.

2. Clear out clutter

Physical clutter has been shown to cause anxiety and stress, which means it doesn’t just affect the space around you – it also leads to mental anguish. One surefire way to detox your soul is to minimize your possessions and only keep things you actually need. Once you have a clean work and living space, the clutter in your mind will start to diminish, too.

3. Keep yourself hydrated

Did you know that up to 75% of Americans live in a chronic state of dehydration? That statistic is from 2013, but it likely hasn’t changed much since then. People have become addicted to sugary, carbonated drinks that only increase dehydration and insulin spikes. Water is the most natural drink on the planet, yet people seem to have an aversion to it. Making sure you drink at least a gallon of water a day will give you increased energy, clearer skin, better digestive health, and balanced gut bacteria, to name a few benefits. This will help your body feel better, which will in turn give your soul just the boost it needs, too.

4. Eat a healthy diet

When we consume unhealthy foods, our mind and spirit take a beating right along with our body. The importance of eating whole, fresh, nutrient-rich foods cannot be stressed enough, because proper nutrition helps every function in our body. Without nutrients, we would not be able to survive, and the best source of vitamins and minerals is in fresh fruits, veggies, nuts, seeds, and grass-fed meats. Keeping your diet in check and detox. It will help you feel better spiritually as well.

5. Meditate

We could write a whole book about the benefits of meditation, so to keep things brief, meditation is to spiritual health what fruits and veggies are to physical health. It can lower blood pressure and heart rate, increase concentration, improve relationships, help with mental clarity, contribute to feelings of peace, and even boost compassion for others. This is just a small list of benefits, but these alone should be enough to get you meditating! Just 5-10 minutes a day of sitting in silence, focusing on your breathing, and detaching from life for a bit will do wonders for your soul.

ways to detox your soul

6. Treat yourself

In our fast-paced lives, we don’t spend nearly enough time pampering ourselves. With all of our responsibilities, there’s barely enough time left in the day to catch our breath. However, treating yourself every once in a while will give your mind a break from all of life’s stresses, and will just make you happier overall. Go ahead, eat that slice of cake or spend a little extra getting a massage. You deserve it.

7. Put down your phone

There’s really no argument to the fact that technology use has taken away from our quality of life. We spend less time talking to one another and more time scrolling mindlessly through (largely) useless information. Technology certainly has its place and benefits, but the way we use it in everyday life is detrimental to our well-being. Instead of going outside to play, kids would rather play on a tablet or watch hours of cartoons. Couples go out to eat and stare at their phones instead of one another. Parents scroll through Facebook instead of paying attention to their children. It’s because a real problem, and science has shown that overuse of technology is making us depressed and anxious.

Use some self-control and restrict your technology use to certain times during the day. You’ll be more present and mindful of your surroundings, and your mental and spiritual health will start to improve.

8. Move your body

The benefits of exercise are well-known, yet so many people live a sedentary lifestyle. Moving your body will help to free up your mind, which will help raise your spirits, too. There are so many different types of exercise; you just have to find one that works for you!

9. Find a job you enjoy

According to a Gallup poll, a whopping 70% of Americans are not engaged at work. That means that most people don’t like their jobs, but continue to work at them anyway. Of course, everyone must pay bills, and that is the driving force behind why people keep working at jobs they hate.

However, a little research and open-mindedness might grant you a job you actually do enjoy, so don’t be afraid to think outside the box. We don’t get to live forever, so we may as well make the most of our time here and have the courage to do what we love.

10. Get out into nature

Nature is reality; what we have created around it is not. Manmade creations will never give us the peace and serenity that nature does because we weren’t designed to live in an unnatural world. Make sure you take time to spend in nature as much as possible; it will help you reset your mind and rejuvenate your soul.

Researchers Reveal 3 Habits Intelligent People Have In Common

Think of two or three people in your life who you consider intelligent. Do they have any unusual quirks about them? If so, what are they? (Please comment! We’d love to hear from you!)

Intelligent people have certain habits in common that may be unorthodox, but it doesn’t stop their brains from working exceedingly well. In fact, multiple studies have shown that people who share these ‘fringe’ traits usually score higher on an IQ test and can intellectually function better than many of their peers.

So what exactly do they do differently? Here are 3 major traits and the science behind them…

3 Habits Intelligent People Have In Common:

intelligent people

1. They’re messy

Albert Einstein once quipped “If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?” Uhm… Burn! (That’s what one gets for egging on a genius…)

Einstein was known for his rather disorderly working space. Reading a bio of Einstein, the book included some photographs of Einstein at work. Piles of paper, no filing system, scattered books, and a contented genius.

There may be a reason that history’s most significant scientist didn’t give a crud (pun intended) about his working space. A 2013 study by professors at the University of Minnesota Carlson School of Management discovered that frantic clutter might be a useful methodology for creative problem-solving.

Einstein, by the way, is not the only brainiac to relish an unkempt work area. J.K. Rowling, author of the Harry Potter series, and the former Roald Dahl, the artist who created characters such as Willy Wonka and Matilda, are famous for their muddled desks.

2. They curse a lot

Hey, don’t swear at the messenger!

Excessive swearing is still interpreted by much of society as an indication of low-level intelligence, limited vocabulary, and disregard for social customs. It turns out that this presumption may be completely false.

Come to think of it; this makes sense. You probably know someone who fits this description yourself.

Joking aside, a study by psychologists from Marist College discovered a relationship between how fluent a person is in English and a flowing harangue of curse words.

How did those folks in the lab reach this admittedly strange conclusion?

Well, they asked volunteers to list off as many unbecoming words as possible in one minute. Participants then received a verbal fluency test and, lo and behold, cursers tended to score higher on both. Verbal acuity, many believe, is one of the greatest benchmarks of intellect.

intelligent people

3. Intelligent people are night owls

The correlation between intelligence and a fondness for burning the midnight oil has been around for a long time. (And does makes a tad more sense than the other two habits.)

Basically, the theory that smarter folks tend to be night owls revolves around the fact that staying up later is original from an evolutionary perspective. Satoshi Kanazawa, a psychologist who has his fair share of loyal critics, provides his explanation:

“There is no indication in any of the (evidence) that any sustained (nighttime) activities occur in traditional societies, other than occasional conversation and singing … It is therefore reasonable to infer that our ancestors (limited) their daily activities to daylight, and sustained nocturnal activities are largely evolutionarily novel.

Kanazawa presents a childhood intelligence study wherein five groups of participants, categorized as “Very dull,” “Dull,” “Normal,” “Bright,” and “Very Bright,” and their average bedtime is represented graphically via a bar chart.

In the study, children whose IQ registered at or below 75 (“very dull”) went to bed around 11:40. Children whose IQ was recorded at or above 125 (“very bright”) went to bed around 10:30 am.

Hard to imagine readers of Kanazawa’s work being too thrilled with this one.

5 Foods That Make Kids Smarter

New parents are always looking for more and better ways to keep their child strong and healthy. The biggest factor that any parent faces is food. What should your child be eating to make s/he grow big and strong? Obviously, there is a lot of research into healthy foods and what growing, tiny humans need to get all the nutrition that they need to be physically healthy. But what about when it comes to their little growing brains?

While there isn’t going to be a magical food that will make your child a genius overnight, there are certainly kinds of foods that kids need to help their brains develop and strengthen their cognitive abilities.

… nutrients and food are a source of fuel for the brain. What you choose to feed your child can make a difference in the child’s learning, understanding, and memory,” says dietitian and childhood nutrition expert Jill Castle, MS, RDN.

We all know that kids are pretty picky eaters, too. So, you want to make sure the brain foods that you’re feeding them are something they’re going to want to eat! Here are the foods that parents will want to look for when shopping for their tiny human’s brain.

Here Are 5 Foods That Create Smarter Kids

“You are what you eat.” – Victor Lindlahr

1. Berries

Any new parent knows how difficult it is to get a child to eat something they don’t want. Luckily, one of the top foods that can help boost your baby’s brain functions is delicious and nutritious berries. “In general, the more intense the color, the more nutrition in the berries… The seeds from berries are also a good source of omega-3 fats,” says consultant Sarah Krieger, MPH, RD, LD/N.

Both blueberries and raspberries have compounds that can help your memory function better. A child with a strong memory will undoubtedly do better in school and life. Not only that, but berries are so yummy you won’t have a problem getting your kid to eat them.

foods that make you smarter

2. Apples

Everyone already knows about the good health of apples, but not everyone knows that apples can be good for your mind as well as your body. What’s inside the apple that makes it so special? Well, it turns out that apples can help protect us from everyday chemicals that can cause damage to our brain cells.

They “contain quercetin, an antioxidant that may fight decline in mental skills,” says Anne Krueger on WebMD. If you start your kid off right with an apple a day, they’ll be able to resist the chemicals they come face to face with every day and keep a smart brain.

3. Eggs

Another food that will be easy to feed your child without any fuss; eggs are a breakfast staple, and for good reason! Researchers have found that fixing your child eggs for breakfast in the morning will give them a good, healthy serving of omega-3 acids that protect their brain and vitamin E that can help fight depression.

According to a recent study by a group of scientists, “Eggs are a good source of nutrients for growth and development. We hypothesized that introducing eggs early during complementary feeding would improve child nutrition… early introduction of eggs significantly improved growth in young children.

Their neurotransmitters will also get a boost, so make sure you give your kid some delicious scrambled eggs every morning to start the day.

4. Cayenne Pepper

This one might be a little tricky to get your child to eat, but if your kid is a fan of chili, then you’re right on track. Cayenne pepper is full of a compound that releases the heat and makes it hot in your mouth. That very same compound, studies have found, actually also releases endorphins and allows our bodies to relax after a stressful day.

In her book ‘Eat Smart, Live Long: There Is No Diet That Can Do What Healthy Eating Can’ author Alicia Merrell states, “The active ingredient called capsaicin comes from dried hot red peppers, with superior inflammatory and antioxidant effects… Cayenne peppers have very high levels of vitamins and minerals for something so small…

Stress can be a major strain on our minds and bodies and, yes, even kids can get stressed! Keep your kid’s head healthy and stress-free with a delicious helping of chili.

vegetables

Read why some kids hate to eat veggies.

5. Dark chocolate

While much more bitter and less of a kid-friendly candy than milk chocolate, dark chocolate has its benefits if your tiny human has a taste for it. Dark chocolate is already well known for boosting our circulatory systems, giving our brains the blood flow they need to be healthy and smart.

Consumption of milk or dark chocolate showed improved impulse control and reaction time. These findings provide support for nutrient release via chocolate consumption to enhance cognitive performance,” says associate professor of psychology, Dr. Bryan Raudenbush, in his research.

If you have a child who just can’t get enough dark chocolate, you no longer need to feel guilty about letting them have that extra sweet (as long as it is also low in added sugar), because it’ll help make them smarter in the long run.

Final thoughts

There you have it! Food is a great way to make our bodies healthy in physical and mental ways. While you think about the foods to feed your child to keep their bodies healthy, make sure you keep an eye out for the foods that will keep their brains healthy as well. Getting your kids to eat healthy foods might be a hassle, but these will be on your list of things that are kid-friendly, even for the youngest of kids.

References:
https://www.bundoo.com/articles/6-foods-to-make-your-baby-smart/
https://www.webmd.com/parenting/features/brain-foods-for-children#1
https://www.webmd.com/add-adhd/childhood-adhd/features/brain-foods-kids#1
http://pediatrics.aappublications.org/content/early/2017/06/05/peds.2016-3459?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token
https://books.google.co.in/books?id=9HBsDAAAQBAJ&pg
https://www.womenshealthmag.com/food/natural-food-for-a-good-mood/slide/6
http://www.wju.edu/about/adm_news_story.asp?iNewsID=2043

7 Natural Remedies That Eliminate Dandruff

Before we dig in to the article, someone asked, “what’s the difference between dry scalp and dandruff? Doesn’t dry scalp lead to dandruff?”

Celebrity Hairstylist and CEO of Hair Room Service, Michael Dueñas says, “Dry scalp happens a lot in the winter, and surprisingly in the summer too! Dry scalp is loss of moisture in the skin, and the dead skin cells flaking off. Dandruff is product buildup, and excess sebum buildup on your scalp. Dandruff is your scalp’s way of trying to clean itself!”

Having dandruff can be a totally embarrassing and frustrating thing to deal with. It can also be hard to get rid of. The shampoos don’t always work as advised, and it can mean that you’re left worse than you started off. Sometimes, the best way to deal with dandruff is using natural remedies. But, if you’re wanting to find a better way to get rid of your dandruff, it can be difficult to figure out where to start. Thankfully, there’s plenty of natural remedies for dandruff that are both good for your scalp and your hair.

Here Are 7 Natural Remedies To Help You Fight Dandruff

1. Aspirin

Not only is it good for headaches, but Aspirin is good for the rest of your head, too. If you go ahead and crush up some aspirin and mix it in with your shampoo, then you can keep your flaky dandruff in check. This is because Aspirin “contains salicylates, which is the active ingredient in dandruff shampoos that contain salicylic acid,” says Kristen Colòn, owner of On-Site Studio Hair Salon.

Leave the new mixture in your hair for about one or two minutes then rinse it out and you’ll have an easy time with your dandruff.

2. Tea Tree Oil

Tea tree oil has so many at home uses, and people recommend it for all kinds of natural remedies. Board-certified dermatologist Dr. Janet Prystowsky tells Bustle that, “Tea tree oil can be a good natural substitute for people who do not like traditional dandruff treatments. There’s a variety of shampoos with tea tree oil in them that you can choose from.”

For your scalp, tea tree oil will help you deal with dandruff. Shampoos they have just 5% tea tree oil help control dandruff, so it only makes sense to take that tea tree oil you already have hanging around your house and mix it in with your favorite shampoo.

3. Baking Soda

Another natural remedy that can cure everything from stains on your clothes, to dandruff on your scalp: baking soda. Rather than mixing it in with your shampoo, wash your hair like normal. Then, while your hair is still damp, take some baking soda and scrub it into your scalp. After, rinse it out completely. This will help you keep your dandruff under control.

This may dry your hair out a little at first, but once you keep at it the moisture will return. “Repeat as you would in your regular schedule of washing your hair,” adds Colòn.

scalp

4. Apple Cider Vinegar

This isn’t just good for getting rid of fruit flies. Apple cider vinegar is also a great home remedy for dandruff. The acidity inside the vinegar helps change the PH balance of your scalp, and this will help make sure your scalp has a hard time growing yeast.

Mix a quarter of a cup of apple cider vinegar with a quarter cup of water in a spray bottle and spray it on your scalp. Wrap your head in a towel and wait about fifteen minutes before rinsing your hair out. Dermatologist Geeta Shah, MD says, “You want to dilute it… I recommend a half and half solution of half vinegar, half water.”

5. Mouthwash

If you have a mild case of dandruff, using the mouthwash that you already have in your bathroom can often be the solution. Wash your hair with your normal shampoo, but rinse it out with alcohol-based mouthwash. Follow it up with your conditioner to keep the moisture in your hair. The antifungal properties that are in mouthwash will make it harder for yeast to grow on your scalp and prevent dandruff.

Celebrity hairstylist Daven Mayeda says, however, “Listerine may just work for treating dandruff. The ingredients in Listerine like menthol, eucalyptol, methyl salicylate, and thymol contain antifungal properties. It’s a great medication for minor cases, but might not be strong enough for moderate to severe cases.”

6. Lemon

Go into your kitchen and pick out some of the citrus fruit that you have hanging around, namely a lemon. If you don’t have a lemon, lemon juice will work all the same. All you need is two tablespoons of lemon juice. After you massage it right into your scalp, you’ll want to rinse it out. You can also mix lemon juice with coconut oil to massage your hair before rinsing it with water mixed with lemon juice every time you wash your hair. Repeat this until you are dandruff free.

According to ex-lawyer Megha Katheria, “Both lemon and coconut oil have anti-fungal properties. The acid from the lemon can cut through the layer of dandruff, thus aiding in better absorption of the coconut oil into the scalp and hair shaft.”

7. Salt

Women have already figured out the joys of a lemon salt scrub for their legs to exfoliate before shaving. Salt works just as well for helping loosen and get rid of dandruff before you shampoo. This can be used with other remedies to make sure you’re getting all of the dandruff off your scalp. While another remedy may help in the long term, salt will make sure you’re not stuffed with dandruff after your shower.

Final thoughts

Dandruff is a pretty annoying condition to have to deal with. Thankfully, it’s also pretty common. That means there are a plethora of ways for you to deal with the issues that you’re going through when it comes to a flaky scalp. Any of these remedies will help you with your dandruff issues and give you a smooth, clean scalp.

References:
http://stylecaster.com/beauty/difference-dry-scalp-dandruff/
https://www.bustle.com/p/how-to-treat-dandruff-naturally-according-to-expert-32963
http://www.health.com/beauty/home-remedies-dandruff
http://www.instyle.com/hair/should-you-really-use-mouthwash-get-rid-dandruff

4 Signs Your Partner Is Ready For Commitment

Getting involved with someone who is afraid of commitment is the bane of every person’s existence. Everyone has a story about how their partner was with them just long enough to enjoy it. But that not-so-special someone split and ran when things got serious. It’s not unreasonable to want to know that your partner is totally committed to you and your love.

While you could talk to them and try and figure out where you stand with them, there are also some telltale signs that your partner is ready to stay with you for the long haul. Keeping an eye out for these signs can soothe any person’s worries about their partner being afraid of commitment and allow the relationship to progress naturally.

Here Are 4 Signs Your Partner Is Ready for Commitment

“Unless commitment is made, there are only promises and hopes… but no plans.” – Peter Drucker

1. They’re intentional

Partners who are very intentional about their language and wants are more likely than not ready for a commitment. Dating expert James Preece says, “If he chooses to see you rather than spend time with his friends, you know things are going well. He loves being with you and feels most comfortable when you are together.”

Say, for example, your partner wants to spend time with you. Perhaps they send you a message asking you out on a date. That’s intentional! They make it clear that they want to go out on a date with you. This is different than just getting a message asking if you want to “hang out”. Hanging out is vague, and can be anything from going to dinner and a movie, to just chilling at home. If your partner wants to be committed to you and explore a serious relationship, they’re more likely to ask you on a date.

2. Good communication

A partner who is ready for commitment is going to make it obvious in the way that they keep the flow of communication open.

Author and entrepreneur Tony Robbins says this:

“Communication in relationships, at its core, is about connecting and using your verbal, written and physical skills to fulfill your partner’s needs.”

Therefore, someone who texts you for a week and then stops texting you for another week, but then picks it back up again is probably not ready for a relationship that involves a level of commitment. On the other hand, if your partner has good communication, answers your texts and responds to your calls in a timely manner, and even reaches out to you to talk, it’s a big sign that they’re ready and willing to commit to your love and your relationship together.

signs your partner is committed to you

3. Talking about your relationship

People who are afraid of commitment will never want to actually sit down and talk about their relationship. You probably won’t be able to sit down and get them to have a serious conversation about your relationship without seeing the fear in their eyes. However, this makes it all the more obvious when your partner is totally committed to your love. They’ll sit down and talk about your relationship with open communication.

If he’s serious about you, he won’t be afraid to talk about where things might be headed,” adds Preece. Committed partners will willingly talk about the ups, downs, good times and bad times. They’ll be able to talk about what they want out of a relationship, and where they see the two of you going in the future. More than that, they’ll be thinking of a future that includes you.

4. They’re exclusive with you

If your partner seeks out time to spend with you, and only you, then it’s a sign that they will commit to you and your relationship. People who have a hard time committing may only see their partner if they hang out with them in group settings. While group dates can be a lot of fun, there’s still a time and place for being together one-on-one. In order to have a successful relationship, you need to be able to spend time together without any other distractions.

A person who is ready to commit won’t be afraid of being with you alone. This doesn’t just mean being together intimately, either. Being able to talk about your life, your ideas, your dreams and opinions is equally as important as physical compatibility. Being exclusive also means that they’re not dating other people while they’re dating you. If your partner never cancels on you to go out with someone else, then your partner is absolutely ready to commit.

Final thoughts

Knowing that your partner is ready for commitment can make a relationship thrive even more than it already is. On the flip side, knowing what to look for and not finding it can mean making sure you’re not wasting your time in a relationship that your partner isn’t committed to.

Miscommunications can arise where one person feels more committed than the other, and neither made it clear in the first place where they saw the relationship going. This is why open communication is important. It is also why it’s on the list of knowing whether your partner is fully committed to your love.


20 Questions You Absolutely Must Ask Yourself In Life

Would the world be a better place if we asked more questions? The case can indeed be made that it would.

The sad truth is much of society embraces the answer more than the question. Perhaps nowhere in the world is this trend more evident than in Western countries like the United States; where pretending to know the answer is sometimes enough to win people over.

Contrast this with places like Japan; a country where acting with humility, admitting you don’t know, and asking questions is highly respected. Indeed, it is a badge of honor.

Relatedly, many of us neglect an essential component of personal discovery: self-questioning. How many of us proactively self-question? Not many. In part, this is because society “grooms” us in a way.

Have you ever heard one of your teachers’ say: “Okay, class, we’re going to spend the next hour asking ourselves these important life questions…” Uh-uh. We pour hundreds of billions of taxpayer dollars into the educational system – and the vast majority of kids never learn the concept of self-questioning (or critical thinking, for that matter.)

So, what questions should we be asking ourselves? We can’t answer that for you, but we can provide some ideas.

For the ease of reading and avoiding overwhelm, we’ll break the following 20 questions into four categories: your person, your profession, your production, and your “other stuff.”

Here are 20 questions you should ask yourself in life:

“Knowing the answer will help you in school. Knowing how to question will help you in life.” ~ Warren Berger

questions

Your Person

Without question (no pun intended), examining your person – or what makes you, well, you – is the most vital component of self-discovery.

That said, it’s natural not to have a clear answer to these questions at times. Life has a way of throwing emotional curveballs … so please do not be harsh on yourself.

1. Am I happy?

2. Am I continuing to learn?

3. Am I where I want to be?

4. Am I living my life how I want to live it?

5. Am I giving and receiving love?

Your Profession

We spend about half of our waking hours on this Earth working – which may be good or bad, depending on your perception. We’re not all fortunate enough to work in a job that we love – but this ought not to be the focus here.

In truth, regardless of whether you do something you love or not, a job and an income are things for which to be grateful (see questions #2 and #4.) Further, you can always make a professional change for the better.

1. Am I doing something that makes me happy?

2. Am I making a difference in my chosen endeavors?

3. Am I choosing to stick with this career path? Why?

4. I am grateful for this job and income because it allows me to…

5. Am I making an effort to improve myself professionally?

Your Production

‘Production’ in this context simply means things that you intentionally create. These things can be behavioral (emotions, actions, etc.) or something else (a product, a service that you provide, time volunteering, etc.)

In other words: What are you putting out into the world? (There’s a bonus question for ya!)

Production also describes how you manage your time and efforts – two things that are crucial to getting where you want to be – and leaving the world in a better place.

1. Am I giving something back to society? (Am I paying it forward?)

2. Am I properly managing my time and efforts?

3. Am I making a conscious effort to be kind, helpful, and generous?

4. Am I mostly engaged in life; or am I mostly adrift?

5. What do I want to leave behind for others? (What do I want to be remembered for?)

questions

Questions About Your ‘Other Stuff’

Your ‘other stuff’ questions are inquiries arising from the depths of your soul. Questions that you – and only you – can ask and answer. For example, many subscribe to the school of thought that the Universe will query you from time to time – if you’re “tuning in” to it. (This is my view, which – in no way – is intended to influence anyone.)

In other words, there exist yearnings within the soul that require attention; and only through this attention can we tap into the immaterial – or what some say, the Universal – if such does indeed exist.

Though the nature of these questions is highly individualistic, here are some basic examples:

1. Am I a believer or destiny, fate, or free will?

2. Is the Universe capable of sending and receiving communications (e.g., signs)?

3. Is there more than one type of consciousness (e.g., collective consciousness)?

4. Is there a higher intelligence? If so, what?

5. Is there an immaterial component of the human experience?

Final Words of Wisdom…

“The important thing is not to stop questioning. Curiosity has its own reason for existing.”

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”

~ Albert Einstein

May you find the answers to all of your questions, forge your own path, and lead a life well-lived.

5 Things People Who Come Out of Depression Do Differently

Everyone feels sad once in a while. It’s a normal range of human emotions, and you should never feel bad about feeling poorly. When you’re depressed, wanting to cheer yourself up is pretty natural. However, it can be difficult to get yourself out of the rut that you are feeling.

When you’re ready to stop feeling sad, there are ways to recover from depression. Remember these key things when you’re not feeling good because they will help you build yourself back up and feel positive again. Don’t get too distressed if one or two of these ideas don’t work right away. Getting yourself to feel better when you are depressed works best when you’re not too hard on yourself.

Here Are 5 Things People Who Come Out Of Depression Do Differently

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.” – Swami Sivananda

1. They don’t try to control everything

A lot of people tend to feel upset when things they can’t control don’t go the way that they planned. One of the best ways to make yourself feel better when you’re not feeling good is to learn to let things go because “wanting to control is the same as wanting to be controlled,” says author and teacher Yong Kang Chan.

Realize that the more you want to control, the less control and freedom you have. Many people don’t wish to let go of their control because they are afraid that once they let go, they lose control. However, that isn’t true,” adds Chan.

You can’t control everything, and reminding yourself of that will make letting things go a lot easier. Focusing on the things that you can control will make letting go of the things you can’t easier.

2. They put themselves first

Giving more of yourself to others than you’re prepared to give can make your emotions hard to control because “we begin to lose our balance and slide down the slippery slope from generosity to martyrdom,” says Valerie Monroe, former beauty director at The Oprah Magazine.

Feeling depressed means that you need to focus on yourself for a little while. This doesn’t mean that you have to be selfish and stop helping people who need it, or giving emotional labor to your friends and loved ones.

People who come out of depression know that, “… if you don’t look after yourself first you may end up drowning along with the person you were trying to save,” says mental health advocate and author Zachary Phillips.

Therefore, making yourself feel better when you’re depressed requires you to put yourself first for a little while. You’ll be amazed how much better you’ll feel.

take care of yourself quote

3. They have learned to say no

Part of putting yourself first is learning how to say “no” to people. If you’re an accommodating person, your emotions might suffer if you don’t allow yourself to say ‘no’ to things that you can’t, or simply don’t want to do. Saying ‘no’ doesn’t make you a bad person. In fact, it makes you a person who knows their own boundaries.

When you respect yourself enough to say “no”, you’ll find that your mood will start to improve quickly and depressive feelings will start fading away. If you bog yourself down with too much responsibilities, you may have a hard time making yourself feel better because “whenever you say yes to something, it means you’re saying no to something else,” says doctor and life coach Dr. Susan Biali, M.D.

People who come out of depression have learned this the hard way; it doesn’t have to be hard for you – learn to say ‘no’ because you are your first priority.

4. They don’t beat themselves up

When things go wrong, take a deep breath and acknowledge the things that need to change to make sure they don’t happen again. And then, implement those changes! That’s all you have to do. Beating yourself up over things that have gone wrong will only make you feel worse about yourself, obviously.

We all sometimes doubt our abilities and wish to improve certain aspects of our personalities, attitudes, looks, or skills. It’s normal. However, constantly thinking of ourselves as worthless or not good enough is very different. Chronically treating ourselves with scorn and self-loathing can have consequences for our mental well-being, health, and relationships with loved ones,” says teacher and author Beverly D. Flaxington.

It’s time to forgive yourself for a lot of things and let go of things that have gone wrong. People who come out of depression know that once you learn to let things go and stop beating yourself up, your mood will drastically improve even after things go wrong.

5. They focus on the positive

This might be what feels like bad advice at first, but it really works. Even if you’re feeling depressed or dejected, there’s always something positive in your life that you can look to and focus on. If you’re feeling depressed, try focusing on all of the things in your life that are good.

Compliment yourself on the things you do well; acknowledge your achievements, no matter how small. This won’t eliminate all negative thinking, but if you can tip the scales toward the positive, it will help keep your energy up,” adds Flaxington.

People who come out of depression know the importance of focusing on positivity. They focus on it and let themselves feel good instead of dwelling on the negativity. You should try it too!

Final thoughts

Being depressed can feel overwhelming, especially when it’s a feeling that persists for more than a few days or weeks. Really looking at your life and the things in it is a great way to turn it around. Positivity can be found right around the corner as long as you focus on the good things in your life and make sure that you put yourself first every once in a while.

I leave you with this fantastic song by Helen Reddy;

Would you take better care of yourself, would you be kinder to yourself, would you be more forgiving of your human imperfections if you realized your best friend was yourself?

Be positive; it’s the best way to overcome depression.

References:
http://www.nerdycreator.com/blog/stop-trying-control-everything-just-let-go/
http://www.oprah.com/oprahs-lifeclass/why-its-okay-to-put-yourself-first-inspiration/all
http://www.zachary-phillips.com/blog/helpingyourselffirst
https://www.psychologytoday.com/blog/prescriptions-life/201202/take-back-your-life-how-say-no-more-often
https://www.psychologytoday.com/blog/understand-other-people/201505/5-ways-stop-beating-yourself

10 Secret Morning Habits of Highly Organized People

Do you consider yourself organized? If so, can you identify with any of the following ten morning habits of the orderly?

Here are those habits:

“Arise! Awake! And stop not until the goal is reached.” ~ Swami Vivekananda

1. They Achieve a Small Win

Navy Admiral William H. McRaven, SEAL officer and author of Make Your Bed: Little Things That Can Change Your Life, gave the 2014 commencement address at the University of Texas. He gave the following advice:

“If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. By the end of the day, that one task completed will have turned into many tasks completed.”

2. They Have a Simple, Effective Routine

Founder and president of Supreme Organization, Jodie Watson, says “Your routine should be the bare-bones basics that you need to complete to keep life running smoothly before you rush out the door. If you have other must-do tasks … think about how you can simplify or spread them out differently based on your schedule.”

Set a simple morning routine and stick with it. Doing so will help ensure that you have the energy to make it through the day.

3. They Forget the Cell Phone

It’s super-tempting to reach over and start tapping and swiping away. But this isn’t a good idea, as it’s so easy to fall into a black hole of email, news headlines, notifications, and text messages.

“I recommend not keeping your cell phone in your bedroom when you go to sleep,” says Fay Wolf, author of New Order: A Decluttering Handbook For Creative Folks. Wolf makes it a habit of sitting up in bed and practicing deep breathing for at least 30 seconds. “Every time I follow that principle I’m happier, and it’s an amazing alternative to picking up the phone,” she adds.

4. They Do a Few Things They Love

The attitude with which you approach the morning may just carry with you throughout the day; so try to perk yourself up during these wee hours by doing a few things you like.

Wolf says “I give myself permission to do the things I want to do – like meditation, yoga, or music – in very small amounts of time in the morning, for five to 10 minutes.”

give up what weighs you down

5. They Habitualize Must-Dos

Casey Osmundson, the founder of PrettyOrganized.com, says “It’s the same theory for the rest of your routine: The more you practice completing a task, the less you’ll have to consciously think about each step. What once seemed like a challenge will soon feel like second nature.”

Making habits out of small chores (prepping breakfast, brushing teeth, cleaning up, etc.) commits them to muscle memory. You do them without thinking – and this conserves vital cognitive energy.

6. They Identify Key Targets

Laura Vanderkam, the author of What the Most Successful People Do Before Breakfast, says “Organized people think through their days. At the beginning of the day, they ask, ‘What do I need to do to make this a good day? If nothing else happens, what three things would make me feel like the day was a success?’”

After figuring out what three things need to happen, put them on your calendar and resolve to finish them regardless of what happens.

7. They Declutter Their Workspace

Working in an unorganized space can lead to unnecessary stress and wasted time. Prevent this by taking a few minutes at the beginning of each morning (or evening) to do a bit of decluttering.

Personal organizer Rebekah Saltzman says, “All this accumulation does is hold us back from getting the things in life that we need and want. We simply don’t have the mental and physical space for the things we want and need.”

8. They’re Smart With How They Use E-mail

If you’re an office worker, you know that there are the typical “click, scroll, close” emails – and there are the “URGENT!” emails. It goes without saying, but the latter should be responded to quickly.

When you first get to the office and fire up the e-mail server, scan through the subject lines and look for the important stuff. If a response is needed, respond. If not, breeze through it and move on.

9. They Have Their Food Prepped

Planning out what you’re going to eat for breakfast or lunch the night before frees up some extra time to do something else. Wolf says “I personally am now in the process of starting food prep … and it’s revolutionary and helpful to know what you’re going to eat each day.”

If you’re not a chef, keep things simple! Get a loaf of bread, deli meats, cheese, veggies, and fruit. Make a sandwich the night before, and toss the sandwich, fruit, and veggies into a to-go box. You’ve got your meal for the next day.

10. They Eat The Frog

It was Mark Twain who said, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” In other words, do something that you don’t want to do first thing in the morning – whether or not you have the energy.

Here are some ideas: work out, clean the dishes, take out the garbage, clean the sink, organize the closet, or tackle something you’ve been procrastinating on. Doing something hard early on has a way of powering you through the day!

References:
https://www.rd.com/home/cleaning-organizing/morning-habits-organized-people/
https://www.usatoday.com/story/life/books/2017/08/23/readers-follow-admiral-mcravens-order-make-your-bed/590145001/
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