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12 Money Habits you Need to Instill in Your Life Immediately

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No matter the amount of money you earn every year, you need to understand that saving is not for the fainthearted. Saving money requires discipline and determination. Deviating from overspending habits can help you to save enough money to purchase your dream car or dream home. Are you planning to buy a new car but you are looking for a car that features modern performance, reliability and drivability, then you may check out this vintage Ford Mustang site for more valuable info! Those who are looking for used cars for sale may visit online shops like AmericanListed.

Our daily habits are the cause of poverty, wealth, bad health, good health, good relationships, happiness, stress, and many other things. It can take numerous years to develop excellent money habits. However, the benefits of taking control of your money habits are worth any effort. If you want to live an enjoyable life in the future, you should have better money habits than your friends. Keeping your financial habits under your control will help you maintain a strong credit score. Additionally, the strategy will keep your family members out of unnecessary debts.

In the modern society, people usually run into financial disasters due to bad money habits and decisions. If you identify your bad financial practices, you will be able to protect your future and that of your family members. Although some financial mistakes are inevitable, it is advisable to avoid making them habits. This guide provides 12 money habits that you need to instill in your life instantly.

Money Habits you Need to Instill in Your Life

1. Stop Impulse Buying 
Impulse buying is a bad financial habit that involves purchasing items or services that you do not necessarily require. It is not possible to track your impulse spending. The habit makes people spend thousands of dollars carelessly. If you want to be successful, you need to quit impulse buying immediately.

2. Come up with Specific Money Goals 
Many people in the society do not know what they want. This problem leads to financial challenges. You need to embrace better money habits tips than other people in the society. It is advisable to set financial goals in your life. For instance, if you want to purchase a home, you need to start saving as early as possible. However, when setting money goals, you need to be realistic.

3. Track Your Spending 
You should track every single coin you spend every day to ensure that you do not spend more than you earn. You can use a notebook or a spreadsheet on your computer to document all your purchases. If you want to build wealth, you should develop a habit of spending less money every day.

4. Surround Yourself with Successful and Goal-Oriented People 
If you want to succeed in life, the people around you should be smarter than you. You should not choose friends who love clubbing and overspending. It is advisable to stay close to successful people who follow strict rules to achieve their goals. When you select successful people to be your friends, you will start thinking and reasoning like them. They will help you have better money habits than before.

5. Cook at Home More Often 
It is healthy and economical to cook your own food. Therefore, when you arrive at your home from work, you should prepare a meal for you and your loved ones. If you buy expensive foods every day, you will experience financial challenges at the end of the month.

6. Invest in Yourself 
When making purchases, you need to prioritize on things that will boost your health and career. For instance, if you spend many hours sitting in the office, you should spare some time during the weekend to perform workouts. Performing exercises will improve your health and protect your body against deadly illnesses like diabetes.

7. Create a Budget 
After figuring out the amount of money you spend every month, you need to come up with a workable budget. Creating a workable budget will enable you to limit your spending.

8. Make Saving Automatic 
Today, many banks offer automated transfer services. You need to talk to your bank to be moving the agreed amount of money to your savings account every day, which will reduce the temptation to spend the money.

9. Eat a Healthy Breakfast to Avoid an Expensive Lunch 
Before leaving your house, you should eat a healthy breakfast. If you eat well in the morning, you will not have to buy an expensive lunch. Your body will remain energetic throughout the day. You will only require light food to keep your body active during lunch time.

money habits - healthy breakfast

10. Cancel Unnecessary Magazine and Newspaper Subscriptions 
Receiving promotions and unnecessary notifications of sales every day can cost you a lot of money every month. You need to unsubscribe all the sales notifications, promotions, newspapers, and magazines that do not add value to you.

11. Buy Energy-Efficient and Quality Appliances that Will Last 
If you want to build wealth, you need to stop buying poor quality appliances that consume a lot of energy. You should visit an authorized dealer and purchase high-quality apparatus that will last for decades without breaking down. Energy-efficient appliances will reduce your monthly bills.

12. Create Your Own Entertainment 
Although it is good to have fun with your colleagues, you should not spend all your earnings on entertainment. Instead of going out to a club with your friends, you can make your entertainment in your house and invite them. This strategy will enable you to stick to your entertainment and food budget.

In conclusion, if you want to achieve your financial goals, you need to have the right attitude. Additionally, you should save your change after buying goods or services. Investing your daily change will enable you to build wealth and limit your spending habits. If you embrace these money habits, you will not experience financial challenges in your future. Additionally, if you stick to better money habits tips than what your friends usually do and believe, you will keep your loved ones out of debts.

https://www.youtube.com/watch?v=Ht32R9tbCJY

Psychology Explains 8 Ways to Feel Confident (Even When You’re Not)

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Do you want to feel more confident–even when you doubt yourself?

Ever had one of those moments when you’re hit with the intense feeling of impostor syndrome?  Some describe it as the feeling that you’re faking everything in your life and don’t feel good enough. It’s common in almost any professional environment. That uncertainty can sometimes get to you, no matter how positive you try to remain. However, there are ways to combat it. Sometimes, if you think you aren’t confident about something you have experience in, it’s all about positive thinking and convincing yourself that you’ve got it.

Science proves that the “fake it ’till you make it” method works in many facets of life. So, look at some ways to look like a pro, even if you’re not quite sure what you’re doing.

Here Are 8 Ways to Feel Confident, Even When You’re Not

“The most beautiful thing you can wear is confidence.” – Blake Lively.

1. Act Like You Own It

This is one of the most critical points. If you don’t know what you’re talking about, let other people believe you do. Avoid “empty” words such as “like” or “um” and control your talking speed. Look like a pro by keeping your voice even and authoritative. Please make sure everyone around you knows you’re the expert on whatever you’re talking about.

Most importantly, always think about what you’ll say before you say it. That way, you won’t get caught mumbling and stumbling over your own words, and it’ll be much easier to show you know what you’re doing.

confidence quote

2. Be sparing with your words

It’s a natural human reaction to seek validation for our actions. When we get caught up in this, we tend to babble a lot and get lost in our words. Try to avoid this as much as you can. Be one of the people who say a lot with few words. Besides, silence tends to make people at least slightly uncomfortable, so use it. Choosing your silence and your comments will make it seem like you’re fully confident and know exactly what’s happening.

3. Work on your critical learning skills

Knowledge is the best leverage you can have in any situation. Quick learners benefit from picking up on conversation points, rapidly synthesizing information, and forming an opinion. If you can, don’t be afraid to jump in with your topic. You’ll feel more confident, and no one will know you came up with it just a few minutes ago.

If you don’t have that ability, fill your free time with learning as much general knowledge and trivia as possible. You never know when it’s going to come in handy.

4. Stay positive

Has your boss asked you to do something you’re not quite sure how yet? Be honest yet optimistic about the outcome. Don’t just say “Yes,” because they will expect you to be an expert in it, and it’ll be hard for you to live up to their expectations. Instead, say something like, “I’m not quite sure how to do this, but I’ll put some research into it. Don’t worry. I’ll achieve those results.”

However, as we mentioned in point 2, please don’t overdo it in your response because you might come across as agitated and unsure about your abilities.

5. Don’t be confrontational

Many people think the best way to be confident is to prove someone wrong. That’s not necessarily true. Not many people look intelligent when they’re deep into an argument because the other person will constantly find something wrong with their points. In such a discussion, focus on trying to agree with the other person. It’s never easy, but when you try hard enough, you’ll see several points where you’ll find common ground.

Not only does that help show that you know what you’re talking about, but it also paints you as the bigger person who doesn’t let themselves be embroiled in petty fights.

6. Approach everything with a sense of humor

People are always attracted to someone who can make light of a difficult situation – even if they don’t quite realize it. Don’t take yourself too seriously and try to joke whenever appropriate. That way, you’ll show you’re not too bothered about making mistakes. This can lead people to conclude that you know more about your subject than you let on.

7. Stay humble but appear confident

Like a sense of humor, humility is another lovely quality in anyone. Don’t paint yourself as someone with a massive ego or can’t let other people have their place in the spotlight. If you stay on the down-low about your knowledge and keep it casual, it makes your intellect look even more believable.

bragging and hypocrites

8. Get the last word

That doesn’t mean stealing other people’s ideas. However, it has been proven that the person who speaks last in a conversation is usually the one who makes the biggest impression. Even if you have nothing important to say, rehash what has already been said and make a clear, concise summary to look like a pro and leave a good impression.

9. Inspire others

Be ready to inspire those around you in your community or at work. Your extra encouragement helps motivate and energize others. When you inspire others, it not only makes you feel more confident, but everyone feels good about their participation.

10. Be a good listener

Aim to be a good listener. Be aware of what others tell you. Look at them while they speak. Ask questions to clarify anything you don’t understand. Paying attention to what people say makes them feel heard by you. They’ll be likelier to share their ideas with you because they know you will listen.

11. Be a good communicator

You can feel confident as you strive to be a good communicator. Learn how to share your ideas effectively. Ask a trusted friend or colleague for input.  Ask them:

  • Did I share enough detail or too much detail?
  • Was my explanation clear? How could I have explained it better?
  • Were there words I used confusing?
  • Did I talk too fast? Too slow?

12. Be a learner

Have the mindset that says there is always something to learn. Be open to learning from anyone, no matter their age or experience. Don’t wait for someone to initiate your learning at work or school. Allow your curiosity to motivate you to ask questions or do research. As you learn, you’ll feel more confident and knowledgeable.

13. Be ready to deal with conflict

Conflicts are inevitable. When they arise, be ready to resolve them humbly and purposefully. If you allow a conflict to stay unresolved, it’s likely to lead to bigger problems. Talk privately with the people involved in the conflict. Ask questions to get everyone’s perspective. Speak kindly to those involved and withhold judgment until you’ve heard the story. Resolve the conflict the best you can without labeling anyone. Keep the conflict private so those involved aren’t embarrassed or cast in a bad light.

14. Be ready to help

A confident person is someone willing to step up and help. No matter whether it’s at home, at school, or work, be ready to volunteer to take on extra tasks. Being willing to take on responsibilities shows leadership and a caring heart.

15. Be honest

Honesty is an important character quality. Dishonest individuals get a reputation for not being trustworthy. Your honesty assures those around you that you have their best interest in mind and are safe.

16. Be self-motivated

Being confident means, you are self-motivated. You don’t wait for others to initiate but begin the task. Self-motivated people are ambitious and have their energy.

17. Take responsibility

Confidence means you’re willing to take responsibility for your actions. If you say you’re going to do something, you do it. You’re on time for your meetings or classes. People know they can rely on you because you’ve established yourself as responsible.

18. Be a team player

Having a strong teamwork ethic gives you opportunities at work or school. You’re willing to collaborate with others. Good team player skills mean:

  • You’re willing to follow other’s leadership
  • You value other people’s opinions and ideas
  • You take ownership of a project
  • You’ll  share your ideas humbly
  • You don’t interrupt others when they talk
  • You hold your suggestions lightly

19. Stay calm

Being confident means staying calm under pressure, whatever situation you’re in. Stressful situations show a person’s true character. Stay confident and poised, ready to help resolve the problem without getting stressed. Your calmness helps the people around you stay calm.

20. Be a problem solver

When there is a problem, be proactive in coming up with a solution. Don’t just point out the problem; be ready to brainstorm a solution. Being confident means you initiate the problem-solving task instead of waiting on someone else to do it.

confidentFinal Thoughts on Developing a Confident Vibe

Those are just some tips that can help you kick that annoying lack of confidence out of your life. Remember, no one’s 100% confident in what they’re doing at any time. Even if you don’t feel confident, you can make it seem like you do – and look great doing it.

(C)Power of Positivity, LLC. All rights reserved
 

How to Perform Sleep Meditation : 3 Simple Techniques to Try Tonight

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We’ve all been there. A restless night with too much tossing and turning. Maybe stress from work is keeping you up or you just can’t get comfortable. No matter the reason, sleep deprivation is a leading cause for most of our classic bad days. In fact, sleep deprivation can lead to all-day bouts of irritability, anxiety, forgetfulness, lack of motivation, poor decision making capabilities, and even a lowered sex drive. Thanks to science, there is a solution that can be used anytime and anywhere to induce sleep that lasts all night to help create a more refreshed, better you. The answer is sleep meditation.

By meditating to fall asleep, your body is treated to a natural process that avoids medications and leads to feeling recharged and rejuvenated. Studies by leading medical research institutions have confirmed that sleep meditation benefits directly lessened insomnia, fatigue, and even depression in their test subjects. So, what are some sleep meditations to try?

Some simple and quick sleep meditation methods to try out for yourself

Guided meditation

Because guided meditation allows you to follow along to an audio recording of a professional, it means no worries when trying to figure things out on your own. Simply follow the directions on the track. It will be ideal to find a guided meditation audio track or CD that comes from a reputable source and to test it out once.

This way, you can ensure that there are no advertisements or broken audio before attempting to meditate with it. Finally, set your devices sleep mode or power saver to turn itself off after a set amount of time, relax, and enjoy!

Progressive muscle relaxation meditation

This technique is great way to enjoy more control in the process as you begin to spread your sleep meditation wings. During this process, you will repetitively tense and relax muscle groups in your body to promote relaxation and enhance your awareness of how your body feels.

This method is typically done by starting with muscles in your head and working downwards over your body. Tense your muscles without bringing on pain for about five seconds and move on to another one. Make sure to revisit any muscles that still feel sore. Enjoy your relaxed body and drift off to sleep!

Mindfulness meditation

This meditation technique requires a little more thought and focus, but the sleep meditation benefits can still be easily achieved. To begin this sleep meditation, start taking several long breaths in through your nose and out through your mouth. People will typically imagine events and worries of the day leaving the body with each exhalation. While breathing, reflect on every sensation in your body and every feeling in your mind. After allowing yourself to focus on the sensations of your body and the feeling of the bed or the room around you, begin to imagine “switching off your body.”

The way this works is to picture each individual part of your body, starting with your toes, and giving it “permission” to switch off. The feeling of your body at rest should allow your mind to enter into a state of deep relaxation and restful sleep should soon follow.

sleep meditation

Congratulations! You now have some of the most successful sleep meditation tips at your disposal. Although, you may still be wondering how does it actually help? Throughout studies done by Harvard and the University of Massachusetts, it has been found that sleep meditation can enhance and activate the brain waves that promote deep sleep. Anxiousness, depression, or general alertness lead to an excess of something called beta brain waves.

This brain activity is associated with preventing you from achieving the needed relaxation to fall asleep. With meditation, the brain waves that promote calmness and deep sleep are activated. Even better is that these relaxation promoting brain waves actually cancel out beta waves, insuring that you stay asleep throughout the night.

Meditation has also been proven to boost melatonin, the chemical in our bodies that brings on sleep and usually peaks just before we go to bed. Research has found that those who engaged in these sleep meditation tips had significantly higher melatonin levels than those who didn’t. So, daily sleep meditations can be a great way to kick your melatonin into high gear and provide the sleep you need. Now, go forth and never fear sleepless nights again.

(C)POWER OF POSITIVITY, LLC. ALL RIGHTS RESERVED
SOURCES:
HTTP://WWW.HEALTH.COM/HEALTH/GALLERY/0,,20459221,00.HTML
HTTP://WWW.ALASKASLEEP.COM/BLOG/THE-EFFECTS-OF-SLEEP-DEPRIVATION-HOW-LOSING-SLEEP-IMPACTS-YOUR-HEALTH
HTTPS://BLOG.MINDVALLEY.COM/SLEEP-MEDITATION/
HTTPS://M.WIKIHOW.COM/MEDITATE-TO-GET-TO-SLEEP
HTTP://HEALTHYSLEEP.MED.HARVARD.EDU/HEALTHY/MATTERS/BENEFITS-OF-SLEEP/LEARNING-MEMORY

Strong Women Quotes – Inspirational Quotes for Strong Women

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Being female in today’s world isn’t always easy, but that’s why there are so many strong women quotes out there to give you extra confidence.

It’s well-known that positive thinking has a big impact on success. Reading these quotes strong women and other major thinkers have said over time will help train you to see your world differently so you can make a big impact – for yourself and the other remarkable ladies out there!

Quotes for Strong Women that Honor Your Womanhood:

“We should be celebrating women. Women are wonderful.” —Stephen Colbert

“Girls aren’t beautiful, they’re pretty. Beautiful is too heavy a word to assign to a girl. Women are beautiful because their faces show that they know they have lost something and picked up something else.” —Henry Rollins

“You are a woman. Skin and bones, veins and nerves, hair and sweat. You are not made of metaphors. Not apologies, not excuses.” —Sarah Kay

“Femininity is depicted as weakness, the sapping of strength, yet masculinity is so fragile that apparently even the slightest brush with the feminine destroys it.” —Gwen Sharp

Strong Women Quotes about Fashion & Beauty

“If a girl looks swell when she meets you, who gives a damn if she’s late? Nobody.” -J.D. Salinger

“When a woman says, ‘I have nothing to wear!’, what she really means is, ‘There’s nothing here for who I’m supposed to be today'” —Caitlin Moran

Quotes Strong Women Have Said About Perseverance

“I’ll say to her never forget what they did to you, and never let them know you remember.” —Nicole Blackman

“You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.” —Elizabeth Taylor

“A woman should be two things – who and what she wants.” —Coco Chanel

“It is interesting to note that among wolves, no matter how sick, no matter how cornered, no matter how alone, afraid, or weakened, the wolf will continue…She will put her all into taking breath after breath.” —Clarissa Pinkola Estés

“Watch me. I will go to my own sun. And if I am burned by its fire, I will fly on scorched wings.” —Segovia Amil

Strong Women Quotes about Love & Relationships

“To me, there is no greater act of courage than being the one who kisses first.” —Janeane Garofalo

“Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?”
—Maya Angelou

“To forgive is to set a prisoner free and discover that the prisoner was you.” —Lewis B. Smedes

Strong Women Quotes about Creativity

“For me, a woman who is absorbed in her work, who does not care about gaining one’s favour, strong yet subtle at the same time, is essentially more seductive. The more she hides and abandons her femininity, the more it emerges from the very heart of her existence.” —Yohji Yamamoto

“If you ask people what they’ve always wanted to do, most people haven’t done it. That breaks my heart.” —Angelina Jolie

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anais Nin

“…beauty and grace are performed whether or not we will or sense them. The least we can do is try to be there.” —Annie Dillard

“Everybody needs a passion. That’s what keeps life interesting. If you live without passion, you can go though life without leaving any footprints.” —Betty White

Trust Quotes for Strong Women

“I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can’t and I can.” —Kristin Armstrong

strong women quotes

“I get worried for young girls sometimes; I want them to feel that they can be sassy and full and weird and geeky and smart and independent, and not so withered and shriveled.” —Amy Poehler

These strong women quotes remind you that you can get back out there and achieve anything you set your mind to. No matter what industry you’re in, know that you are incredible.

And who knows? Maybe people will be reading your quotes someday!

https://www.youtube.com/watch?v=mGLfi4MUwCw

(C)POWER OF POSITIVITY, LLC. ALL RIGHTS RESERVED
SOURCES:
HTTPS://WWW.LEARNING-MIND.COM/7-KEY-BENEFITS-OF-POSITIVE-THINKING/
HTTP://WWW.THEGRINDSTONE.COM/2012/09/24/WORK-LIFE-BALANCE/WOMEN-RULED-EMMYS-283/
HTTPS://QUOTEFANCY.COM/QUOTE/965599/HENRY-ROLLINS-GIRLS-AREN-T-BEAUTIFUL-THEY-RE-PRETTY-BEAUTIFUL-IS-TOO-HEAVY-A-WORD-TO
HTTP://MYLITTLEBOOKOFQUOTES.TUMBLR.COM/POST/154432123068/YOU-ARE-A-WOMAN-SKIN-AND-BONES-VEINS-AND-NERVES
HTTPS://WWW.GOODREADS.COM/QUOTES/732246-FEMININITY-IS-DEPICTED-AS-WEAKNESS-THE-SAPPING-OF-STRENGTH-YET
HTTP://THINKEXIST.COM/QUOTATION/IF-A-GIRL-LOOKS-SWELL-WHEN-SHE-MEETS-YOU-WHO/354798.HTML
HTTPS://WWW.GOODREADS.COM/QUOTES/450067-WHEN-A-WOMAN-SAYS-I-HAVE-NOTHING-TO-WEAR-WHAT
HTTP://SHARINGPOETRY.TUMBLR.COM/POST/5072092445/NICOLE-BLACKMAN-DAUGHTER
HTTP://WWW.AZQUOTES.COM/QUOTE/554431
HTTP://WWW.COCOCHANELQUOTES.ORG/A-GIRL-SHOULD-BE-TWO-THINGS-WHO-AND-WHAT-SHE-WANTS/

8 Signs You Are Getting Barley Eye

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Despite being really unpleasant to deal with, barley eye – more commonly known as a stye – is extremely uncomfortable. Having barley eye feels like having a pimple right on the edge of your eyelid. And like any mark or skin condition that appears on your face, it’s hard to hide, so getting it can be unpleasant. However, the one positive thing about barley eye is that it’s not dangerous to your eyesight at all.

It normally goes away on its own within a few weeks – and you can speed up the process with some homemade treatments – but it can be quite painful as it heals. The most important thing is not to try and burst the little pocket of pus in the “barley,” as that can cause a bad infection. It’s also important to catch barley eye early.

Here Are Eight Symptoms That Reveal You May Have Barley Eye

1. A lump on the top or bottom eyelid

A lump is the most common symptom of barley eye. But there are different kinds of lumps: some are more localized, like a pimple, while others can be spread out. If you have a spread-out lump or swelling, you might be dealing with something else like chalazia, which is a different type of eye infection. If there’s a small dot of pus that you can see in the mirror, it’s most likely a barley eye infection.

2. Crusty eyes

You know that feeling when you wake up and your eyes feel kind of scrunchy and unpleasant? Because it’s an infection of the secretion glands in your eye, barley eye can cause this symptom. Make sure to keep your eyes clean and avoid wearing contacts or eye make up until the stye has healed.

3. Droopy eyelids

The swelling of the eyelid that causes a stye can make it feel very heavy, especially if it’s a big stye. Even if you can’t feel swelling on the outside yet, a droopy eye may be a sign that you’re about to get barley eye.

4. Redness

Redness is another common symptom of other eye diseases, so you have to be discerning, but barley eye is red and painful. If your eye is red and uncomfortable but not as painful, you may be dealing with conjunctivitis instead. Either way, as tempting as it is, make sure not to cover up the redness in eye makeup, as that can hinder the healing process.

5. Tenderness to touch

Normally, the area around the stye will be tender and painful to touch until the small pocket of pus bursts naturally. Experts recommend not touching the area at all because it might spread the infection, and to not use contact lenses until the stye is fully healed.

6. A scratchy, itchy feeling on the eyeball

Barley eye can cause itchiness and scratchiness because it’s often related to dehydration of the eye as well. (This might also be a sign that the infection from the barley eye is spreading.) Make sure to keep the spot clean and wash it every night with warm water to prevent that from happening.

dark circles under eyes

Related: How to Remove Dark Circles Under Your Eyes

7. A feeling that you have something in your eye

This is, in fact, one of the first symptoms of barley eye that people notice. It’s often why the infection has a chance to spread, because of the repeated attempts you make to get something out of your eye. If you have the feeling of an eyelash or another foreign object in your eye, make sure to examine your eyelids for any swelling, as you may be dealing with barley eye instead.

8. Blurred vision

This is one of the rarer symptoms of barley eye, but it can happen with some severe cases. If the infection spreads more, or if the droopiness in your eye increases, it may cause blurred vision and other problems seeing. It still doesn’t mean that your eyesight is in danger, but if the feeling persists, make sure to see a doctor.

Final thoughts

These are just a few of the symptoms related to barley eye. There are several things you can do to prevent yourself from getting the infection. As it’s a contagious condition, make sure not to share towels with anyone who does have barley eye. Also, if you use contact lenses, always wash your hands before you put them on or take them off.

Barley eye infection can be caused by the slightest decrease in personal hygiene, so make sure to stay on top of it to avoid this painful inconvenience. Thankfully, styes go away on their own after a few weeks. But if the swelling gets worse, don’t be afraid to look for a doctor’s opinion, too.

References:
http://en.med-directory.com/yachmen-na-glazu_default.htm
https://www.allaboutvision.com/conditions/styes.htm
https://www.emedicinehealth.com/sty/article_em.htm#when_should_someone_seek_medical_care_for_a_stye

20 Inspirational Quotes to Remember When You Feel Like Giving Up

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Inspirational quotes are a valuable source of encouragement when we are feeling down. Certain sayings from influential people have the power to lift us up. These inspirational quotes have powerful meaning in relation to the struggles we experience. A motivational life quote can show us the way forward when we feel trapped by our problems.

Inspirational quotes resonate with us for a number of reasons. They provide a better perspective on the problems we are experiencing. Life inspirational quotes lead us to change our internal thoughts to something more positive. Look through our list and choose the life quote that has the most personal meaning for you.

20 Inspirational Quotes That Will Uplift You and Make You Think

1. ”Too many of us are not living our dreams because we are living our fears.”
—Les Brown

2. “I am not a product of my circumstances. I am a product of my decisions.”
—Stephen Covey

3. “The most common way people give up their power is by thinking they don’t have any.”
—Alice Walker

4. “I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”
—Leonardo da Vinci

5. “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
—John Lennon

6. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”
—Plato

7. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
—Henry Ford

8. “Don’t let yesterday take up too much of today.”
—Will Rogers

9. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
—Arnold Schwarzenegger

10. “The world breaks everyone, and afterward, some are strong at the broken places.”
—Ernest Hemingway

11. “He who believes is strong; he who doubts is weak. Strong convictions precede great actions.”
—Louisa May Alcott

12. “Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.”
—Joel Osteen

13. “Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.”
—William Ellery Channing

14. “I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”
—Audrey Hepburn

15 “Life is very interesting. In the end, some of your greatest pains become your greatest strengths.”
—Drew Barrymore

15. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ’Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.”
—Thomas Paine

16. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
—Elisabeth Kubler-Ross

17. “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.”
—Pele

18. “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
—Colin Powell

inspirational quotes

19. “Some people dream of success, while other people get up every morning and make it happen.”
—Wayne Huizenga

20. “However difficult life may seem, there is always something you can do and succeed at.”
—Stephen Hawking

Final Thoughts

These 20 inspirational quotes will lead you down the path of success and fulfillment. They are taken from the words of famous people of today as well as historical figures. Life inspirational quotes show us that no matter how many struggles we have experienced, there is always a way out and a way forward.

Take each life quote to heart and use it to understand the way you can drive forward in your quest to become a better and more fulfilled person.

Sources:
https://www.fastcompany.com/3051432/why-inspirational-quotes-motivate-us
https://www.entrepreneur.com/article/247213
https://www.success.com/article/21-motivational-quotes-about-strength
https://www.brainyquote.com/topics/struggle
https://www.brainyquote.com/search_results?q=success
https://www.briantracy.com/blog/personal-success/26-motivational-quotes-for-success/

How to Declutter your Home and Life for Better

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The thought of living with less stuff is a completely pleasant idea for it means less stress, less cleaning, more organization. Besides that, it leaves many wondering how do you declutter your home homes and life.

Living with chores and errands to run due to unattended activities requires consideration of decluttering one’s life for an easier lifestyle. This call for ways in which one could declutter their lives and live smoothly without pending issues to attend to. There are many ways you can use to declutter your home that we will discuss below.

How to Declutter your Home

declutter your brain

1 – Give away one item each day

This will ensure consistency in reducing the clutter in your home. Give away clothes, shoes or even utensils that you do not use. Fill one trash bag-Randomly pick a trash bag and put unwanted stuff in it, it helps remove garbage and unused items.

2 – Try the Oprah Winfrey closet hunger experiment

Try the Oprah Winfrey closet hunger experiment where you hung all your clothes in reverse order on their hangers and return them correctly after you wear them. After some time you will take note of those clothes that are still in the reverse position and that calls for disposal.

3 – Give yourself 5 solid minutes

This comes from the 18 different 5-minutes decluttering tips where you pick a random number between 1 and 18 and commit 5 minutes to it removing trash and those things that you do not use.

4 – The 12-12-12 challenge

Take the 12-12-12 challenge this is where you donate twelve, throw away twelve and return to proper home twelve items that you possess in an effort to declutter your home. Use the four box method-take four boxes and use one for trash, another for give away, keep and the last one to relocate.

5 – Experiment with numbers

You can pick 111 for eleven articles of clothing for one month and you can then tell what is not needed for putting aside those that you did not wear. Use your imagination. Take note of the things you purchase and those you keep and weight whether they are actually needed or they pile garbage.

Change your perspective. Find strategies that help you notice what is garbage and what could be kept. Try different ways of arranging your rooms since it makes you notice what’s not important.

How to declutter home–and your life

declutter your mind

1 – Make your bed

Always straighten your bed when you wake up to avoid doing it in the evening after work or a tiresome day.

2 – Finish one-minute tasks right away

Things, like emptying the trash can or wiping the tables, should be done immediately. Avoid procrastination.

3 – Find a permanent stand for items

This ensures you don’t have glasses on the kitchen counter or shoes in your corridor by getting a shoe and utensil racks hence it helps declutter your life.

4 – Weed out junk mails

Keeping mails stocked up that are not even needed for reference will increase your clutter. Therefore, you should dispose them immediately after reading them, if you know what’s in the mail. There’s no point of reading it at all.

5 – Keep dishes out of the sink

Clean your utensils after having your meal, snack or drink to ensure that they do not crowd the sink or dirt all your utensils.

6 – Find garbage

Find the things that are not being used like emptying fruit boxes or documents and dispose them to declutter your life.

7 – Keep clothes off the floor

Put your clothes in the wardrobe or laundry basket if they are dirty. As a result, you’ll ensure that the floor is clear and a neat room arrangement.

8 – Make space for coats

They tend to hang around armchairs and they occupy much space hence creating room in the closet for coats really helps to put yourself in order.

declutter your life

9 – Scan the house every night

Sweep the house and put things back to order like toys to ensure order the next day. You could ask your roommate or children to help you out. Recycle magazines and newspapers to ensure that they don’t pile up on your study table. You could also shred them instead. Looking for document shredding Charlottesville call 1st Choice Shredding.

Or better yet, subscribe to them digitally–you will save on cost and keep the mess away.

Final Thoughts on Taking Steps to Declutter Your Life

There are different ways and forms you can consider to declutter your home. They work effectively if put appropriately or rather taken seriously. It ensures good circulation of air in the house and enough space for your home.

Decluttering also ensures good organization of the home and also helps you notice the things you need and those that you need to dispose off. Decluttering your life helps you keep clean, have spare time and space for yourself.

It ensures that things are in order and that no stress over unattended chores or activities. It could also turn out to be a daily activity to ensure clutter does not pile in your life.

This Dancing Man Story Is A Perfect Example of How to Win Against Bullying

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Dancing is the ultimate expression of happiness, freedom, and joy. When we dance, we let go of all worries. Nothing else is on our minds aside from moving to the beat of the music. One rarely associates dancing with bullying – but this article will explain how bullies tried to co-opt it.

If dancing is the ultimate expression of happiness, freedom, and joy, what are we to make of someone who shames someone for dancing? This is what happened to Sean O’Brien, lovingly tagged with this Twitter handle: #DancingMan.

Under normal circumstances, decent people would expend their energy castigating the offenders. Fortunately, thanks to what was described as “An occasionally over-enthusiastic group of young women in California,” they do not have to!

The beauty that ensued following the (sad) opening chapter of the #DancingMan story is truly extraordinary.

The Back Story of #DancingMan

At the time, 46-year-old Sean O’Brien probably felt lower than the floor he had been dancing on. One minute, the big man enjoyed life–busting moves at a Los Angeles concert. That is before a group of ignorant, fat-shaming bullies decided to rain on O’Brien’s parade. Their laughter put an end to O’Brien’s dance – and his evening. Oh, yeah, they invaded his privacy, too, by filming him.

Seeking to one-up their despicable behavior, the group of bullies decided to take their thick-witted antics online. Posting the video on a social media site, they added a caption: “Spotted this specimen trying to dance . . . . He stopped when he saw us laughing.”

kindness quote

The Response to Bullying: Part I

An Imgur user named FrozenBadger was outraged upon finding the video posted by the juveniles. This user remarked, “I find this behavior ******* despicable. If you’re out there big man, **** those kids. Keep dancing.” FrozenBadger didn’t log off without posting what can only be described as before-and-after pictures. In the latter, O’Brien is hanging his head in shame and embarrassment.

Most people followed the sentiments of FrozenBadger, posting comments like these: “Don’t ever let them dull our sparkle, big boy!” and, “I wish we could find him and tell him he’s awesome.”

A woman by the name of Cassandra Fairbanks, using the handle @CassandraRules, took the second statement to heart, launching the Twitter campaign “#FindDancingMan.” With help from her hardworking friends, they took to Twitter with this message: “Anyone know this man or who posted this (on Imgur)? There’s a huge group of ladies in LA who would like to do something special.”

The Heartwarming Invitation

Paraphrasing Ms. Fairbanks beautiful message wouldn’t begin to do it justice, so here it is verbatim and in original formatting:

Dancing Man,

We don’t know much about you,

but a photo on the internet suggested

that you wanted to dance and were

made to feel like you shouldn’t be.

We want to see you dance freely

and if you would have us,

we would love to dance with you.

We are prepared to throw quite the

dance party for you, if you’d have us.

To be clear it’s 1,727 of us.

And we are all women.

If this isn’t appealing, we’re ok with

taking no for an answer,

but we’d like you to know – the offer stands.

May we have this dance?

– Sincerely

An occasionally overly enthusiastic group of young women in California.

#finddancingman

The Response: Part II

The story of #DancingMan story went viral, fast. After discovering that O’Brien lived in London, Fairbanks began a GoFundMe campaign to bring him to California.  The fund eventually raised $40,000.

As more people stepped forward, it became clear that the raised funds weren’t going to be necessary. Additional donations tallied over $30,000. In the end, over $70,000 was donated to various anti-bullying (including cyberbullying) organizations.

On another note:

As if 1,727 women offering to dance wasn’t enough to bring Sean over, some celebs also got in on the act, including Pharrell Williams and Moby. Here are their respective tweets:

“@CassandraRules keep me posted about your dance party! @Dancingmanfound, never be ashamed of yourself. You are both truly #OTHER (praying hands).”

“I offer my dj services for free for #DancingMan #DancingManFound, #FindDancingMan. Noone should be ashamed about dancing.”

O’Brien got the message, of course, and was more than happy to pop up, posting on Twitter:

“Hi Cass & Twitter (as requested)!”

The girls, of course, were ecstatic – and created the handle #DancingManFound.

After becoming closely acquainted, the DancingMan and Fairbanks appeared on the Today Show. O’Brien got to cut a rug with Grammy Award-winning recording artist, Meghan Trainor, along with Fairbanks and her compatriots.

Pharrell recorded a video that was played at O’Brien’s party, appropriately named #DanceFree. Moby offered his support. What is more, he ended up DJing at O’Brien’s party. Monica Lewinsky, who has grown into an ardent anti-bullying activist, addressed the crowd.

As a final touch, DancingMan threw out the ceremonial first pitch at an L.A. Dodgers baseball game. O’Brien and the women maintain a close bond to this day.

bullying

Final Thoughts on the Dancing Man and a Campaign to End Bullying

Sean O’Brien’s story is a shining example of what happens when people come together and stand up for what’s right. The story of #DancingMan is as encouraging as it is heartwarming, although everyone involved acknowledges the vital importance of continuing the fight against bullying of all kinds.

As we’ve discussed in previous articles, the effects of bullying – and most recently, cyberbullying – often persist throughout a person’s life. Victims of bullying are prone to developing mental health disorders, including major depressive disorder (MDD), panic disorder, panic attacks, and post-traumatic stress disorder (PTSD).

It is up to each and every one of us to fight back against the bullying epidemic. For more information on how you can help, please visit the following organizations:

If you or someone you know needs help in handling the effects of bullying, please visit www.stopbullying.gov or dial 988 for the suicide prevention line.

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://www.huffingtonpost.com/2015/03/06/dancing-man-found-bodyshamed-dance-party_n_6817794.html
https://www.huffingtonpost.com/2015/05/26/dancing-man-got-his-dance-party_n_7442118.html
https://www.independent.co.uk/news/people/dancing-man-pharrell-williams-and-moby-are-among-the-celebrities-saying-they-will-attend-a-party-10093759.html

Therapists Explain How to Avoid Depression After A Breakup

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As all of us probably know, breakups are really hard to get over. They can be messy, heartbreaking, aggravating and bring about terrible feelings of depression and anxiety. Besides, millennials break up with their partners a lot more than any other generation before them. If the relationship is long, and you probably hoped it would go somewhere further, watching it end is even more devastating than any other breakup.

However, there are things you can do to avoid falling into the pit of depression after a relationship ends. You might be annoyed with everyone telling you to keep up your positive thinking and that there’s a lot of fish in the sea, etc. However, there definitely are some concrete things you can look to do to avoid getting stuck in that pitfall of depression – or, to be precise, some things you should definitely NOT do. Take a look at some things to avoid right after your breakup to help you get back into your positive space sooner.

Here Are 7 Things Never to Do After a Breakup to Avoid Depression

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.” – Swami Sivananda

1. Don’t stay friends

That’s probably a lot easier said than done. You always think it’s possible, but in reality, only in very, very rare cases do people actually stay friends after a breakup. Most of the time, if you start making plans about “keeping in touch” or staying friends, it’s because you want to get back together with them.

The best way to deal with this ended relationship is to rip it off (quickly, like a band-aid). The less contact you have with them, the less you’ll be thinking about could-have-beens. Besides, it’ll be a lot easier if you don’t have to see them – because it means you can move on with your life!

2. Don’t overeat to forget

It’s one of the very first things people think to do after a breakup – whip out the Chinese takeaway and spend all day indoors, gorging on all kinds of unhealthy food. However, it has been proven that bad nutrition can also have a detrimental effect on your mental health.

So as tempting as it is to stay at home all day and eat a tub of ice cream like Bridget Jones, make an effort to eat healthy because it will do wonders for your disposition. Eating healthy also helps you to avoid depression.

3. Don’t make drastic changes

A lot of people decide to do something sudden and extreme after their breakup because they want a “new me.” Whether it’s shaving your head, getting your nose pierced, or getting a tattoo, you probably feel the urge to change your body as a symbol you are leaving everything behind. However, in a few years, when you look at your piercing or tattoo, it will only remind you of the bad reasons why you did it.

Instead, try to change your personality – sign up for a crafts class, or learn a new language. Don’t just try to be different because you crave the attention your relationship used to give you.

4. Don’t say, “It’s Complicated”

It’s very tempting because it’s the neutral option – even Facebook acknowledges it. However, that’s nothing more than a form of denial. Don’t be afraid to use the word “single” to describe yourself. If you need to, visit some motivational Instagram tags, or find some funny memes about single people. However, the sooner you’re ready to accept your identity as a single person, the sooner you’ll be able to get back out there and fight the post-breakup depression.

Saying that “it’s complicated” only gives off the impression that you’re still interested in someone who might have forgotten about you.

5. Don’t call your exes

Whether it’s from a desire to “get back at them” or just because you crave intimacy and closeness with someone, getting back in touch with your exes is not the answer to your problems. They’re your exes for a reason (and after the depression-fueled passion is over, you’ll remember exactly why they’re your exes). It’s not fair to them, and it’s not fair to you, because you’re doing it for all the wrong reasons.

Instead, download a new dating app, or go meet someone new. Looking to the future will always be more productive than looking at the past.

what ruins relationships

6. Don’t listen to sad music

Music is a means of escape of many people. But, are you spending your time looking for “sad breakup songs” on Spotify, or listening to “We Were in Love” or “All By Myself” on repeat? That’s not going to help. Those songs were written to make you feel sad. If you already feel sad, it’s only going to make your sadness worse.

Instead, listen to some proper party hits. Blast up “No Diggity” or “1999” or even the “Time Warp” and dance your life away. Listen to something that’s not about love or heartbreak and you’ll be surprised at the positive change in your mood.

7. Don’t seek revenge

That’s probably the hardest one to achieve. When you break up with someone, you often harbor feelings of anger. Perhaps you were deeply hurt, and you want to hurt them as bad as they’ve hurt you. Maybe you want to project your pain, or perhaps you simply want to be understood. But being vengeful will only make you appear sour and petty. In other words, avoid saying bad things about them to your mutual friends or trash talking them on social media.

Instead, look at it from a more philosophical point of view. Understand that there’s a reason why this person is not in your life anymore – and make your peace with it. Once you stop wanting to punch them in the face every time you see them, you know you’re over it.

Final thoughts

A little bit of depression is going to be inevitable when you do break up with someone. However, it’s important to not let it affect the rest of your life. You are not your past relationships. As hard as it seems, there is life beyond all of this. Keep up your positive thinking and look hard enough to find new life beyond this difficult moment!

how to beat depression

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