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5 Things That Make Your Brain Age Faster, According to Science

November 30, 2018 by Power of Positivity

While aging is an inevitable part of life, we try, as much as possible, to hide the signs of growing old. When the first strand of white hair appears or when skin starts getting wrinkly, it’s natural to be concerned about finding solutions to slow down these markers of aging. But have you ever wondered about the habits that could make your brain age faster? Have you thought about the health of your brain now that you feel age creeping in?

This must have happened to you a couple of times before: you enter a room in your house but you can’t remember why you went there. Or you’re having an animated conversation with a friend about a movie and your mind pauses to recall the name of an actor. Memory lapses are inevitably part of growing older, but you can still do some things to help slow down the aging of your brain.

So let’s find out some things that make your brain age faster. Thankfully, we also have some suggestions on what to do so that you can prevent it from worsening.

5 Things That Make Your Brain Age Faster, According To Science

“If your brain is predicted to be older than your real age, that reflects something negative may be happening.” – James Cole

1. You’re not doing physical activities

Do you like to veg out on the couch and watch TV rather than do exercises? Do you live a sedentary lifestyle and prefer sitting to doing anything physical? A study in the journal PLOS One revealed that sitting long hours can be bad for your brain as much as it is harmful to your body’s health. Apparently, the composition and functions in your brain greatly benefit from your physical fitness routines.

Experts learned that people whose main activity in life is sitting tend to have a thinner medial temporal lobe.
This part of the brain has to do with memory function and cognitive performance.
For this reason, you’re more at risk of developing Alzheimer’s disease as you age if you don’t exercise.

Another study found in the journal Neurology showed a similar correlation to physical fitness and the brain. Women who were more inclined to do cardiovascular exercises regularly reduced their risk of dementia by as much as 88 percent compared to women who spent more time on the couch. Symptoms of dementia in women who had high cardio fitness routines were also delayed by at least 11 years compared to the ladies with a sedentary lifestyle.

Regions in the brain may also shrink without physical activities.
Your brain ages faster because the shrinkage can trigger a decrease in the blood flow and connection between the neurons.
Your brain is more susceptible to inflammation because it’s not getting the proper nutrients.
Without proper nutrition, you can develop chronic diseases, including depression or addiction.

2. You indulge in eating junk or processed food and have bad vices

Junk Food and Making Your Brain Age

You already know that junk or processed food do not contain positive and nutritious benefits. Doctors have been saying for many years that eating these foods can lead to health problems like high blood pressure, obesity, diabetes, and cardiovascular disease.

Well, if it’s bad for your body, then it’s also bad for your brain. Experts said in the Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association that if people followed the MIND diet or the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, then they can reduce the chance of developing brain diseases by 53 percent.

The MIND diet is a combination of the famous Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). It consists of eating mainly 10 types of heart-protecting and brain-boosting foods, such as:

Green and leafy vegetables
Other vegetables
Berries
Nuts
Fish
Beans
Poultry
Whole grains
Wine
Olive oil

When you’re on the MIND diet you also need to avoid eating red meat, foods with high-fat content, cheese, friend and fast food, as well as sweets and pastries. These foods can trigger inflammation that can increase health risks and speed up the aging of your brain.

Other Vices and the Brain

Meanwhile, bad vices like drinking alcohol or smoking cigarettes or pot (marijuana) can also contribute to the faster aging of your brain, according to experts in a large-scale study at Johns Hopkins University. While looking at 62,000 brain scans of subjects from the ages of nine months to 105 years old, the experts determined that brain age acceleration was more evident in people who suffered from alcohol abuse and cannabis use. They also saw markers of brain aging in folks with serious mental health conditions.

Moderate to heavy drinking may also affect the function of the hippocampus by 40 percent, according to Rutgers experts. This part of the brain is responsible for learning and memory.

Additionally, if you’re still smoking, it might be time to consider quitting the vice. Experts from the University of California San Francisco said you’ll double your risk for Alzheimer’s disease if you keep inhaling tobacco.

3. You don’t do mind-challenging activities

Experts on a study published in the Alzheimer’s & Dementia Translational Research & Clinical Interventions discovered that doing crossword puzzles and other brain games will boost the defense of your brain against dementia by 29 percent. Apparently, these activities help you retain the processing speed in your brain, which naturally declines due to aging.

In your younger years as a student, you spent a lot of time studying to prepare for tests. However, since you no longer do these as you got older, your brain does not get enough mental exercises.

Australian experts in a study on PLOS Medicine cited that challenging your mind using computerized cognitive games found in gadgets or devices may not be as effective as doing real-world activities. So, apart from doing crossword puzzles, you may also try to do the following to challenge your brain:

· Learn to play a musical instrument

The brain gets stimulated when facing something new or complex to learn. You also experience a similar impact if you learn a new skill or a new language.

· Do computations in your head

Try not to use a pen and paper or your phone’s calculator if you need to compute. Instead, try doing the math in your head as you walk to challenge your mind even more.

· Test yourself

Memorize what’s on your grocery list a few hours before you go to the supermarket. Before you head out of your house, see if you can recall the items on the list without looking at it first. It will make for a fun exercise and stimulate your brain well.

4. You don’t socialize enough

When was the last time you’ve met with old friends just to catch up? How often do you go out, join social activities, and spend time around other people? If you’ve been isolating yourself and limiting your social connections, you’re also making your brain age faster.

A study from the Journal of International Neuropsychology Society showed that people who regularly see their friends and family are 70 percent less at risk of cognitive decline than those who are less sociable in old age.

Apparently, making those human connections helps your brain deal with and process the emotional stress and challenges of life.
If you have a healthy social support system, you won’t feel isolated and lonely.
If you lack socialization, you raise your risk of developing depression, dementia, and other chronic diseases.

Another study in the American Journal of Public Health proved that having friends to do fun things with on a regular basis can benefit your life. You don’t just lower your dementia risks by 26 percent or improve your cognitive functions; you also lessen your risks for early mortality.

Now, you don’t have to go out with your friends every single day. However, make an effort to talk to other people in person, on the phone, or through social media messengers throughout the day. For the sake of your health and well-being, as well as to help your brain age more slowly, don’t let those connections slip from your life.

5. You don’t seek a proper rest and relaxation time

Here’s why it’s important to treat yourself to a vacation or me-time when needed. When you’re so stressed from work and other responsibilities and you deprive yourself of relaxing activities, it is not just your body that weakens but also your brain. According to the experts at the University of Toronto:

The more you don’t take the time to relax, the more anxious you become.
Eventually, your sanity gives in, which can lead to a mild anxiety or a nervous breakdown.
People with anxiety may start experiencing memory problems.
When left unchecked and uncared for, continuing stress and anxiety can put anyone at greater risk for Alzheimer’s disease.
Along with relaxation, you also need to work on getting solid sleep hours night after night.
When you are sleep deprived, your brain can’t recuperate and recharge properly, so it ages faster.

According to a study on Oxford Academic, brain aging is evident among adults above 55 years old who do not get enough sleep. The experts looked into the brain scans of 150,000 adults in Asia and determined that the brain is at its optimum condition for those who get at least seven hours of sleep a night.

Final Thoughts On Things That Make Your Brain Age Faster

In many ways, experts are still finding out new things about how the brain works. Essentially, your brain is biologically wired to shrink as you get older. The nerve cells will also start to lose connections and functions (so you will likely still have those occasional memory lapses). But if you keep a healthy diet and a physically fit lifestyle, then you can better enjoy the positive aspects of aging. Also, stay away from stress as you make an effort to balance your times of work and leisure.

It goes without saying that as much as you try to keep other organs in your body healthy, you also have to prioritize your brain’s health. This way, even if you experience some age-related changes, you can still carry on with many of the activities you have always enjoyed.

The biggest key in ensuring your brain’s health is to keep engaging it with various physical, mental, and social activities. Keeping your brain busy enables you to function better and lowers your chances of developing diseases and impairing your health.

https://www.youtube.com/watch?v=7BNGVmwxoHI

Researchers Reveal How Garlic Kills Brain Cancer Cells

November 28, 2018 by Power of Positivity

What is brain cancer?

Brain cancer is a disease characterized by the presence of malignant (cancerous) cells in the brain tissue. Cancer cells usually impact bodily and cognitive functions, including muscle control, memory, respiration, and others.

Tumors made up of cancerous cells are called malignant tumors. Non-cancerous tumors are called benign tumors. Malignant tumors effectively subdue healthy cells, taking their blood, nutrients, and space in the body.

Brain cancer, while serious, is quite rare. Studies estimate that the illness accounts for less than 1.5 percent of all new cancer cases. Per the National Cancer Institute, there are approximately 23,770 new cases and 16,050 deaths from brain cancer each year.

Brain cancer “grades”

Brain tumors are assigned a ‘grade’ (I through IV, or 1-4) denoting their microscopic appearance and level of severity. Grades are as follows:

I: Benign cell tissue; cells grow slowly and look nearly identical to normal brain cells.

II: Malignant cells; cells appear more different than usual in comparison to grade I cells.

III: Malignant cells look quite different compared to normal brain cells (‘anaplastic’). They spread to malignant cells faster than grade I and II.

IV: Malignant cells appear highly anaplastic. Cells grow quickly.(1)

Benign cells grow at a slower rate than malignant cells; however, benign cells located in vulnerable areas may be life-threatening and still require treatment. Some malignant tumors – though not all – respond promisingly to treatment (more on this later).

Brain cancer types and stages

Brain cancer types receive classification according to the originating area. For example, “brain stem cancer” tends to develop around the medulla oblongata, pons, and midbrain near the spinal cord. Primary types of brain cancer include glioblastoma, glioma, meningioma, medulloblastoma, pituitary adenoma, and vestibular schwannoma.

Metastatic brain tumors originate in other areas of the body, such as the lung or lymphatic system. They are formed by cells that spread (metastasize) from other organs or areas of the body. Metastatic brain cancers are more common than the primary types listed above. (2)

What causes brain cancer?

As mentioned, primary brain cancer originates in the neurological regions of the body. More specifically, brain tumors arise from multiple kinds of brain tissue, e.g. astrocytes and glial cells. Metastatic tumors form from cancerous cells that spread (metastasize) from other areas of the body.

Despite this knowledge, as with nearly every other type of cancer, scientists can’t pinpoint the catalysts of brain cancer. Scientific data do show that certain demographics are more at risk for developing brain cancer than others.

The following factors may increase the risk of someone developing brain cancer:

Age:

Children and older adults (ages 55 and up) develop brain tumors more than middle-aged adults and teenagers. However, anyone of any age can get a brain tumor.

Exposure:

There is scant evidence, but there could be a possible link between increased risk of cancer and exposure to some substances, such as solvents, pesticides, and rubber.

Gender:

Men are more likely than women to develop a brain tumor, but women are more prone to meningioma.

Genetics:

It’s estimated that around 5 percent of brain tumors are attributable to a family history of conditions, including neurofibromatosis, nevoid basal cell carcinoma syndrome, tuberous sclerosis, Turcot syndrome, and von-Hippel-Lindau disease.

Race and ethnicity:

White adults are at a higher risk of developing brain tumors than adults of other races, sans certain types such as meningioma. Some of the ethnic differences in risk are striking; for example, northern Europeans are twice as likely to develop a brain tumor as the Japanese.

Radiation:

Exposure to ionizing radiation in a clinical setting (such as via x-rays) is a risk factor for developing brain cancer.

Trauma:

Studies show a link between head trauma and meningioma. Predisposition to seizures also appears to be a risk factor for brain cancer.

Viruses:

The Epstein-Barr virus, typically associated with causing mononucleosis (mono), is now thought to be a risk factor for CNS lymphoma. High concentrations of cytomegalovirus (CMV) have been discovered in brain tumor tissue. However, scientists caution that more research is needed concerning the potential link between virus exposure and the development of brain cancer. (3)

Is garlic the answer?

“Researchers generally agree that garlic, used for thousands of years to treat human disease, can reduce the risk of developing certain types of cancers.” – Cell Press (4)

(Note: While there indeed appears to be some potential benefits, it is necessary to conduct individual research prior to deciding on any treatment option.)

Researchers have been saying for years that garlic serves as a potent antidote to certain types of cancer. Besides allegedly neutralizing certain types of brain cancer, garlic has been found to reduce the risk cancers of the breast, colon, esophagus, pancreas, and stomach.

Scientists believe that the compound Allium sativum, or allicin, gives garlic it’s potent medicinal properties. Per a study published in the journal Vitro Pharmacology, allicin has potent antioxidant, anti-inflammatory, antifungal, and antibacterial characteristics. Researchers in the study also note the inhibitory effect of allicin on the brain membrane proteins, aquaporins, which play a critical function in the development of brain cancer. It was this inhibitory action on aquaporins which led to scientists to conclude that “allicin can be a potent target specific treatment for brain cancers.” (5)

A possible breakthrough

In one study, researchers at the Medical University of South Carolina (MUSC) discovered that yet another a compound in garlic – diallyl trisulfide (DATS) – is a potential weapon against glioblastoma. Glioblastoma is the most aggressive type of brain cancer, with a life expectancy of just around 14 months.

The MUSC study, published in 2013 by the Journal of Neuro-Oncology is perhaps the one that makes the best case for the development of drugs with garlic compounds. In the lab, the DATS compound was found to reduce the size of glioblastoma tumor cells by 60 to 74 percent. Currently, the most effective drug used in the treatment of brain tumors, Avastin, produces a response rate of half that: just 30 to 40 percent.

Dr. Arabinda Das, lead author of the study, says of these findings “When you get a response that cuts the tumor down by that sort of percentage, I can’t stress how exciting it would be if that would translate to a clinical truth. (The study) showed the efficacy, and it was quite stunning.”

The DATS compound developed by Dr. Das is thought to work by obstructing the pathways used by a large portion of tumor cells to proliferate. Glioblastoma cells are the most aggressive type of cancerous cells precisely because of the multiple channels they use to invade healthy tissues of the brain. “In a nutshell, (glioblastoma cells) have a lot of strategies … to evade the body’s immune defense treatments, evade the treatments that we may give, and most importantly, develop a resistance to the treatments that we give,” says Dr. Pierre Giglio, a neuro-oncologist at MUSC and co-author of the study. (6)

Final Thoughts on How Garlic Kills Brain Cancer Cells

“Protective effects from garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances, halt the activation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.” – The National Cancer Institute (source)

While researchers continue to study the anticancer benefits of garlic further, we could still begin taking garlic as a preventative measure. Even the National Cancer Institute (not an institution that particularly cares for alternative-type treatments) admits that garlic likely helps to prevent cancer. (See the above quotation.)

Despite the numerous studies on garlic and the prevention of cancer, we are likely at least a few years away from a consumable anti-cancer product of the sort. The simple reason is that what sometimes works in the lab – a precision-controlled environment with fixed conditions – doesn’t necessarily manifest in clinical settings. That said, preliminary research appears very promising.

Of course, you don’t have to – nor should you – postpone taking garlic to realize its many benefits! Simply chop up a garlic clove into a few pieces and down them with some water (or other drink.) It is important to note that raw garlic can (albeit rarely) produce side effects such as bad breath, a burning sensation in the mouth or stomach, body odor, diarrhea, gas, heartburn, nausea, or vomiting. (7)

While raw garlic is probably the most effective form of garlic, you may also choose to cook and serve them with a dish. Also, there are many high-quality garlic supplements on the market. Just make certain to do your proper research. As always, consult with your healthcare provider if you are taking any prescription medication, or if you are receiving treatment for a diagnosed medical condition.

https://www.youtube.com/watch?v=ojreJ3cdZqI

References:
https://www.medicinenet.com/brain_cancer/article.htm#what_are_grades_of_brain_cancer
https://www.medicinenet.com/brain_cancer/article.htm#what_causes_brain_cancer
https://www.cancer.net/cancer-types/brain-tumor/risk-factors
https://www.sciencedaily.com/releases/2018/04/180426130048.htm
http://pharmacology.imedpub.com/garlic-treatment-to-brain-cancer-an-insilico-evaluation-to-explore-the-therapeutic-efficacy-of-allicin-by-inhibition-of-brain-aqua.php?aid=19879
http://academicdepartments.musc.edu/newscenter/2013/garlic.html#.W_anBugzZEY
https://www.webmd.com/vitamins/ai/ingredientmono-300/garlic

8 Signs You Have A Collagen Deficiency

November 28, 2018 by Power of Positivity

What is collagen? And signs you may have a collagen deficiency.

Collagen, the body’s main structural protein, makes up 25 to 35 percent of protein in humans and all other mammals. As a protein, collagen is made up of the amino acids arginine, glycine, hydroxyproline, and proline. The amino acids are comprised of the elements carbon, hydrogen, and oxygen. (1)

Collagen is produced by fibroblasts, biological cells that help to form the structure of animal tissues. Fibroblasts, the most common type of connective tissue cells, also play a role in the healing of wounds. (2)

Found primarily in connective tissue (e.g., skin), collagen is also present in fibrous tissues of ligaments, muscles, tendons. The tissues making up the blood vessels, bladder, digestive tract, heart, kidneys, and gallbladder contain collagen. The hair and nails are mostly collagen.

In total, there are five types of collagen:

I: bone, organs, skin, tendon, vascular (type I makes up over 90% of body’s total collagen.)
II: cartilage (flexible tissue found in the larynx and parts of the respiratory tract, joints, and ear.)
III: reticulate (‘reticular fibers’)
IV: basal lamina (cellular entanglement which supports the epithelium, one of the four types of animal tissue.)
V: cellular surfaces, hair follicles, and placenta (2)

Here are some interesting facts about this protein:

Some collagen fibrils (thin, elongated arrangements of collagen molecules) are stronger than steel.
Because of factors such as age, smoking, and UV light exposure, collagen levels decline in the body.
Collagen dressings, derived from bovine, equine, and porcine sources, can be placed onto wounds (e.g., burns, cuts, lesions, etc.) to assist with healing.
Cosmetic products such as lotions that claim to boost collagen production are often misleading. Collagen molecules are difficult for the skin – and therefore the body – to absorb. (3)

What does collagen do?

The most important job of collagen is to act as a sort of “glue” holding the body together. Collagen in the skin, for example, gives it elasticity (“stretchiness”) to accommodate for changes to the internal or external environment. Besides giving skin its flexibility, collagen protects us by preventing the absorption of bacteria, pathogens, and toxins.

Most collagen is in the extracellular matrix, macromolecules that form the scaffold of cells. These matrixes are primary building and supporting blocks of tissue. The reasons for depletions of collagen in the body includes factors such as aging, post-menopause, smoking, and prolonged exposure to ultraviolet (UV) light.

There are two primary uses for collagen: cosmetic and medical. As our body can break down, convert, absorb, and re-absorb collagen, manufactured sources of collagen exist. Here are a few ways in which collagen is used:

Guided tissue regeneration:

As collagen barriers block the growth of gum tissue in the areas surrounding the tooth’s root, cells can successfully regenerate. In such cases, surgeons may use synthesized collagen membranes to expedite and improve treatment outcomes for conditions such as a gingival recession.

Skin filling:

Injections of manufactured collagen may help enhance the natural contours of the skin by filling in areas of collagen depletion. Collagen injections reduce the appearance of lines and wrinkles, for example.

Wound healing:

As mentioned, collagen can assist with the healing of wounds. Collagen dressings help to heal:

Granulating or rotting wounds
Necrosis (cell injury resulting in premature cellular death.)
Second-degree burns
Wounds that don’t respond to alternative treatments
Wounds that excrete bodily fluids (3)

Collagen vascular disease

Besides natural and lifestyle factors, certain diseases may cause collagen depletion and, hence, deficiency. Collagen vascular disease applies to a group of diseases known to cause damage to the connective tissue. Collagen vascular diseases may target the blood vessels, joints, skin, or other vital organs.

Collagen vascular diseases are categorized into autoimmune and hereditary diseases. Autoimmune collagen vascular diseases are those that damage the immune system, causing it to turn the body on itself.

Collagen diseases include:

Lupus:

The most common type of lupus, systematic lupus erythematosus (SLE), is a chronic disease that affects at least 1.5 million Americans. Symptoms of SLE include anemia, blood clot, headaches, joint pain and swelling, hair loss, severe fatigue, a rash of the cheek and nose (“butterfly rash”), and “Reynaud’s phenomenon” – the bluing and tingling of the fingers when exposed to cold temperatures. (4)

Rheumatoid arthritis (RA):

RA is an autoimmune disease characterized by joint damage and joint pain occurring on both sides of the body. A chronic disease, the often erratic symptoms of RA include exacerbating issues known as “flares.” Other symptoms of RA include joint stiffness and loss of mobility. (5)

Systematic sclerosis (SS):

SS, an autoimmune disease, occurs when the immune system attacks healthy body tissue. Symptoms of SS include changes to skin appearance and texture, constipation, diarrhea, hair loss, joint pain, dry cough, visible narrowing of blood vessels, and white lumps under the skin (calcium deposits). (6)

Temporal arteritis:

As the name implies, temporal arteritis (not “arthritis”) is a condition defined by changes – namely, damage and inflammation – to the arteries around the temples. Symptoms of temporal arteritis include double vision, fever, fatigue, hip pain and stiffness, loss of vision in one eye, jaw pain, loss of appetite, shoulder pain and stiffness, sudden weight loss, and severe headaches around the temples. (7)

Signs of collagen deficiency

Now that we’ve discussed what collagen is, it’s functions, and conditions that may cause collagen depletion, here are eight sights of collagen deficiency:

1. Hollowing of eyes and face

When you look at a child, one thing that you may notice is the fullness of their face and smooth skin. Aging causes this natural, glowing look to fade. Aging, of course, if one of the primary causes of collagen loss.

As a result of collagen deficiency, you may notice that the area under your eyes appears hollower and darker. Your cheeks may begin to thin.

2. Joint pain

Cartilage, the buoyant, rubber-like tissue that covers the ends of long bones at the joints, is made up of a lot of collagen. Collagen loss in these areas results in more bone-on-bone movement, which can cause joint pain. Aside from causing discomfort around the joints, collagen depletion may inhibit motion – including movement of the ligaments and tendons.

3. Leaky gut

As mentioned, collagen can be found nearly everywhere in the body, including in the stomach. It wasn’t until recently that collagen was discovered as a key substance in the gut’s lining. Diminution of collagen in the gut may lead to intestinal permeability or “leaky gut syndrome.” Symptoms of leaky gut include constipation, diarrhea, brain fog, fatigue, nutrient deficiencies, and an impaired immune system.

4. Loss of mobility

Collagen vascular diseases, particularly lupus and RA, can cause a loss of movement due to joint damage or stiffness leading to a loss of mobility. People with these diseases experience a compromised immune response, producing inflammation within the collagen surrounding the joints.

5. Muscle aches

Most of our body’s supply of collagen is in our connective tissue, which “connects” the ligaments and muscles to our skeletal system. As collagen depletes, these connections weaken, which can cause complications like muscle aches and pains.

6. Problems with blood flow

Collagen makes up the walls of blood vessels which, as collagen depletes, are less able to regulate blood flow. Interruptions to blood flow may produce symptoms such as chest pain, dizziness, fatigue, and frequent headaches.

7. Cellulite

Cellulite occurs when the layer of fat underneath the skin pushes up on the connective tissue, creating a dimpled or lumpy appearance. Loss of collagen causes the skin to lose some of its elasticity, which may contribute to the development of cellulite.

8. Wrinkling

Of all things that collagen does, spawning of skin lines and wrinkles tops the list – and for a good reason. Collagen is responsible for giving skin its structure. As such, when there’s less collagen, the skin isn’t quite as firm. When the skin loses elasticity and firmness, wrinkles often result. (8, 9)

Final thoughts: Boost your collagen levels

While there may be no way to halt collagen loss completely, there are things that you can do to support your body’s production of collagen. Here are a few tips:

#1 Control the controllable: Smoking and UV exposure are two big reasons for collagen loss. Limit your exposure to harmful UV rays (read: wear sunscreen!) and quit smoking, if applicable. These two choices can greatly improve your skin health.

#2 Use aloe vera: Besides treating and healing cuts and wounds, Aloe Vera works to increase collagen production when applied as a topical lotion or gel. Studies show that oral supplements may help boost collagen production as well.

#3 Take ginseng: The numerous health benefits of ginseng include anti-aging. Ginseng contains antioxidants that protect cells and promote skin health. While more research would help, ginseng may encourage the growth of collagen and reduce the damage caused by UVB rays. (10)

https://www.youtube.com/watch?v=cHeI3Y_CfMo

References:
https://en.wikipedia.org/wiki/Collagen
https://en.wikipedia.org/wiki/Fibroblast
https://www.medicalnewstoday.com/articles/262881.php
https://www.healthline.com/health/systemic-lupus-erythematosus
https://www.healthline.com/health/rheumatoid-arthritis
https://www.healthline.com/health/scleroderma#pictures
https://www.healthline.com/health/temporal-arteritis#symptoms
https://www.drkellyann.com/all-about-collagen/tell-body-needs-collagen/
https://www.nm.org/conditions-and-care-areas/dermatology/collagen-vascular-disease/symptoms

Science Explains How You Can Heal Yourself (In Less Than 10 Minutes a Day)

November 28, 2018 by Power of Positivity

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates

According to Hippocrates, in order to heal yourself, you must create the opportunity to do so.

In the world of modern medicine, we often forget one of the oldest, yet effective, methods for healing: self healing. In just ten minutes a day, you can heal yourself and become the best version of you.

Becoming Better: How to Heal Yourself

Skeptics will tell you that you have to take medicine in order to get better. However, practicing the ancient art of self healing will allow you to use your own power to feel better.

With the holistic healing methods of ayurveda, you’ll be able to tap into one of history’s most effective systems to heal yourself. While conventional medicine is powerful in its own right, there is a reason that ayurvedic treatment is still being used today.

Ayurveda is based on the idea that the mind, soul, and body must all align and function in harmony. This balance is what allows a person to stay healthy and heal from any sickness or injury.

Ayurveda started as an ancient Indian healing process. It teaches that all living things inside the universe are made up of energy. These living things are all interconnected.

In order to access the self healing power of ayurveda, practitioners must use meditation, yoga, massage, and nutrition to ensure that their body, soul, and mind are acting as one.

Healing Yourself in 10 Minutes or Less

In order to heal yourself, it’s essential to be consistent with the following daily practices:

The Morning Routine– 6 Minutes

Start by cleaning the tongue – 30 seconds

The day should begin with you brushing your teeth. As you brush you teeth, focus on cleaning the tongue.

Residual plaque tends to rest on the tongue. This should be removed with a blunt knife, tongue cleaner or toothbrush.

The plaque and other sediments that rest on the tongue are a result of the body’s removal of harmful substances. The kidneys, gallbladder, and liver all play a role in cleansing the body of toxicity, resulting in deposits that end up on the tongue.

Failing to regularly cleanse the tongue will allow your energy to become blocked.

Use sesame oil to help heal the mouth – 2 minutes

Once the teeth and tongue are clean, it is time to rinse the mouth with sesame oil. Take a spoon and pour a few drops of oil. Then, rinse your mouth with the oil for two minutes.

This sesame oil will help to prevent the development of dental plaque, gingivitis, and tooth decay. Containing linoleic acid, sesame oil protects the mouth against viruses, bacteria, and fungi.

Self massage – 3 minutes

As massage is a key part of ayurvedic teachings, it is essential to include it in your mourning healing routine. This massage should be done with a soft brush, raw silk or gloves.

During the massage, you will address every part of the body 10 – 20 times.

Be sure to follow this order when massaging: the neck, the back (as far as possible by yourself), the shoulders, then your hands, and your fingers. Use a circular motion to perform the self massage.

When massaging the upper chest, use a horizontal motion. Next, move towards the stomach, massaging it from the top to the bottom. Then, go from the left side of the body to the right.

Once the upper body massage is complete, it is time to address the thighs. The thighs should be rubbed starting from the outside, working in circles to rub towards the inside.

After the thighs, you will work your way to the knees and the feet. Keep the circular motion as you massage them both.

This massage helps to improve your body’s circulation, ultimately allowing you to restore energy to your body. This part of the ayurvedic self healing process is based on the skin’s association with a specific internal organ.

After this massage, your organs will experience an increase in blood flow, allowing the body to function better as a whole as you work to heal yourself.

The Mid-Day Routine– 2 Minutes

Drink hot water during the day – 30 seconds

Boiled water has many benefits that will help you heal yourself. During the day, boil a half liter of water. After 10 – 15 minutes, drink the hot water during a half hour period, taking three sips every time you drink.

This practice will help to stimulate digestion, allowing toxins to be flushed out of your body.

Practice taking relaxing breaths – 2 minutes

Breathing deeply is an essential part of the ayurvedic self healing process.

Start this breathing exercise with a deep breath into the nose. Hold this breath for one to two seconds. Then, exhale out through the nose.

Keep thoughts at bay when breathing. This will help you to fully harness the power of breathing. By breathing properly, you will be able to stimulate your brain to produce more endorphins, allowing you to feel happier.

The more you practice breathing, the more natural it will become.

The Nighttime Routine

Stimulate your body’s digestive system and help to improve the qualities of your dreams – 2 minutes

The nighttime routine also uses sesame oil and massage to help you heal yourself. Start by massaging one or two drops of sesame oil on the stomach. Then, with the whole palm, massage your stomach in circular motions.

Soak a towel with warm water, then place it on your stomach. After the water turns cold, wipe the stomach.

This simple massage will help to stimulate digestion by encouraging the intestines to contract. In addition to helping improve the body’s digestive system, this massage also acts as a cure for insomnia.

After this nighttime routine, you should be able to sleep soundly and improve the quality of your dreams. When dreaming better, you will find that your sleep improves as well, thus completing this daily self healing routine.

Additional Best Practices for Self Healing

In addition to this daily routine, there are a few other best practices anyone can follow to help them heal themselves. In order to tap into these self healing powers, it’s essential to make sure you’re in the right state of mind.

1. Improve Your Diet

Eating well is a necessary step in healing yourself. While you don’t have to completely overhaul your diet, you should make sure you are getting the necessary vitamins and nutrition your body needs to perform at its best.

Start by focusing on eating fruits, vegetables, lean meats, and whole grains. Your body needs nutritious sources of carbs, fiber, fats, and protein in order for you to feel good from the inside out.

In addition to eating the right food, it is important to drink eight glasses (or more) of water. Additionally, it’s best to avoid overly processed food, fast food, empty calories, and excessively salty foods.

2. Sleep More

While your new nighttime routine will help you sleep better, you need to make sure your schedule will allow you to get the right amount of sleep. As you sleep, your body works to heal itself. Moreover, with the right amount of sleep at night, you will have enough energy to take on the next day.

Ensure you are getting the right amount of sleep by having a regular schedule. Try to go to sleep around the same time each night. SImilarly, be sure to keep your mind free of thoughts at bed time, as this will allow you to truly rest as you sleep.

3. Reduce Stress

Stress is unavoidable in life, but it is possible to reduce the amount of stress we experience. When we fail to reduce the unnecessary stress in our lives, our bodies won’t be able to heal properly.

Try reducing stress by avoiding anything that will stress you out. This includes any friends, family, or work-related things that add unnecessary stress to your life.

4. Exercise Regularly

People with busy lives should still make the time to exercise. Regular exercise helps to alleviate stress, allowing the body to feel more relaxed.

Regular exercise activities that are easy to perform include walking, swimming, running, tai chi, and anything else that help to free the mind while working the body.

As you exercise, be sure to stretch properly beforehand and after the exercise. This stretching is helpful for self healing as it helps to prevent any soreness or injury.

Final Thoughts on Daily Self Healing Practices

It’s challenging to take time out of our busy days to truly practice self care. However, with just 10 minutes a day, anyone can start the journey towards self healing.

Be sure to put these routines and best practices to use to help accelerate the healing process in your life. Through a regular routine of meditation, massage, healthy eating, and breathing, you’ll find yourself transforming into the best version of you.

https://www.youtube.com/watch?v=yG-G9_LOkLA

21 Foods That Relieve Constipation As Good As Laxatives

November 28, 2018 by Power of Positivity

Constipation is thought of as a normal condition that most people suffer from at some point in their lives. It may happen as a result of a poor diet, dehydration, or even something as simple as a change in your daily routine. Other reasons could be to blame as well, such as medical conditions, illnesses, and aging.

While it may seem like just an inconvenience, it can lead to other complications. For this reason, and just for your own comfort, it is important to find a way to get relief from this problem. It can be uncomfortable and even downright painful.

Laxatives are a popular method, but there are more natural ways that you can try before turning to over-the-counter medications. There are many foods that may help relieve constipation just as well as laxatives do. It is also important to note that there are certain foods that should be completely avoided while you are trying to deal with the problem.

Foods That Relieve Constipation

1. Prunes

Prunes contain a high amount of fiber, and just three prunes can give you the daily recommended amount. Containing a fiber called cellulose, prunes add more water to the stool and increase the bulk, allowing for relief from constipation.

2. Water

By not consuming enough water, you can become dehydrated. This can cause difficulty in having a bowel movement. By drinking water or consuming it through foods that you eat, you may be able to find relief.

3. Flax seeds

Containing high amounts of both soluble and insoluble, flax seeds help add bulk and water to the stool, while also making the time in the intestine shorter.

4. Chia seeds

Chia seeds turn into a gel when they are combined with water. The gel makes stool soft, which helps with constipation. Chia seeds absorb so much water that it adds bulk to the stool.

5. Sweet Potatoes

Making up about 15 percent of the recommended daily intake of fiber, sweet potatoes can help relieve constipation. The fiber in sweet potatoes has lignin and cellulose, both insoluble fibers that add bulk to the stool. They also have pectin, a soluble fiber, which adds water to the stool.

6. Rhubarb

Rhubarb contains a compound that aids in lowering the levels of Aquaporin 3. When these levels are lowered, less water is moved to the bloodstream, allowing more of it to go into the stool. This makes the stool move through the intestines easier and it softens the stool. Rhubarb also contains fiber.

7. Artichoke

Artichoke is beneficial to gut health and regulation. It contains prebiotics which makes the consistency of the stool easier to pass, and it increases the frequency of stools.

8. Citrus fruit

Citrus fruits contain a large amount of fiber and soluble fiber. The soluble fiber is higher in the fruit peel, but the actual fruit contains some as well. Oranges have about 13 percent of the daily recommended intake, while grapefruit has about 10 percent.

By consuming citrus fruits, it will take less time for the stool to come through the colon.

9. Green vegetables

Spinach, broccoli, and Brussel sprouts contain a high amount of fiber, folate, vitamin K, and vitamin C. Together, these nutrients and vitamins add bulk to the stool. This makes it easier to pass through the intestines.

One cup of spinach contains about 17 percent of the daily recommended value, ten Brussel sprouts contain about 20 percent, and one stalk of broccoli contains about 16 percent.

10. Figs

Figs encourage healthy bowel movements and increase the amount of fiber that is absorbed by the body. By eating figs, your stool will have added bulk and spend less time moving through the intestines.

One cup of figs is nearly 60 percent of the recommended daily intake for fiber.

11. Pineapple

Pineapple is high in fiber, and it can be added to most any meal. The fiber can help move things along in the intestines, improving digestive health. Even just drinking the juice from a pineapple can be beneficial, and the juice contains plant enzymes that further aid in digestion.

12. Coffee

Coffee can aid in digestion because it is a natural diuretic. This can normally get your bowel movement moving through the intestines, quickly allowing relief.

You do have to be careful, however, because the things you add to your coffee can actually make the problem worse. The dairy products such as creamer or milk should be used in moderation or not at all when digestion seems to be an issue.

13. Beans, lentils, and peas

Beans are affordable and high in fiber, making them a desirable food to use to relieve constipation. One cup of cooked beans has around 80 percent of the recommended daily amount of fiber.

Lentils and peas have the same effect on the body because they are nearly just as high in fiber content.

14. Apples

One apple, unpeeled, has about 17 percent of the daily recommended amount of fiber. Without the peel, the percentage is much less. The pectin in the apple is used by the digestive system to get more water into the colon. Doing so makes the stool softer and shortens the time it takes to get through the intestines.

15. Pears

Pears are high in fiber, sorbitol, and fructose. Fructose doesn’t absorb very well so when it makes it’s way to your colon, it attracts water and causes movement in the bowel. Sorbitol works to relieve constipation in the same way as the fructose.

Pears contain around 22 percent of the recommended daily amount of fiber. All of these aspects together can make it act as a gentle laxative.

16. Kiwi

Kiwi is high in fiber, containing about 9 percent of the recommended daily amount in one piece of fruit. Eating kiwi can make the stool softer and add bulk, making it easier to move through the intestines. The consumption of kiwi has also been proven to increase the time the stool takes to get through the intestines.

17. Anything made with whole wheat

Pasta, bread, and rice made from whole wheat contain insoluble fiber, so bulk is added to your stool. This helps it pass through the intestines without a problem, and can help when you’re having bowel issues.

18. Berries

Berries such as raspberries and blackberries are known to help with the problem because their water content is high, as well as the fiber content. They also have high amounts of vitamin C and calcium.

19. Greek yogurt

Yogurt contains probiotics that help with constipation and overall gut health. Plain Greek yogurt contains less sugar than ones with added sugars, so you can take it a step further and choose the healthier option.

20. Carrots

It is common knowledge that carrots are beneficial to your eyesight, but it is not as well known that carrots offer other benefits, too. Carrots are full of soluble fiber and aid the body in removing cholesterol from the body. This is done through the stool, which helps with bowel movements and moving stool through the intestines much more quickly.

21. Peaches

Peaches have a high fiber content, making them ideal for healthy digestion. One medium sized peach contains about 10 percent of the recommended daily amount of fiber. They can be added to any meal, as a side or mixed with other food, and can be incredibly beneficial when dealing with constipation.

Things That Make Constipation Worse

While trying to relieve constipation, there are certain foods and food groups that you should avoid completely. These foods can make the problem worse, causing serious problems and pain.

Foods to Avoid

Dairy
Carbonated drinks
Unripe bananas
Swallowing chewing gum
Red meat
White bread
Alcohol
Chocolate
Fast food
Processed foods
Potato chips

What Happens if Constipation Goes Untreated?

If left untreated, the inability to have a bowel movement may cause more serious complications. These complications include:

Hemorrhoids
Prolapse
Bowel obstruction
Damaged colon – which can lead to colon cancer
Roundworms
Tapeworms
Diverticulitis
Death

Final Thoughts on Foods That Relive Constipation

Constipation may seem like just a minor inconvenience, but it is important to attempt to relieve the problem. It can cause pain, discomfort, and other more serious complications if it is left untreated.

Instead of using over-the-counter laxatives for relief, however, you could try an all-natural approach first. There are many foods that are high in fiber and other nutrients that encourage healthy bowel movements. These foods may even make the stool softer, bulkier, and help move it through the intestines more quickly.

https://www.youtube.com/watch?v=yG-G9_LOkLA

21 Day Diet Detox (To Reset And Control Your Blood Sugar)

November 27, 2018 by Power of Positivity

If you have diabetes, you most likely understand the importance of taking your medication as prescribed, managing stress, and being physically active. However, your diet also plays a role in your overall health, especially when it comes to keeping blood sugar levels in check. But what if you’ve been recently diagnosed with diabetes, what lifestyle change should you implement for better health? In this article, we will answer that question and also take a look at ways to mitigate the ill-effects of the disease. Lastly, we outline the following the information contained in this article can help better manage your diabetes and change your life, and best of all, it only takes 21 days of consistent adherence.

SHOULD YOU GIVE UP THE FOODS YOU LOVE?

One of the biggest fears that newly diagnosed diabetic patients have is the prospect of having to give up all of the foods they enjoy in the name of good health. But is that really necessary, and are there any workarounds? Well, the axiom of “everything in moderation” is one that can apply to a diabetic diet. Unhealthy foods should only be eaten in moderation while the bulk of your diet should include fruits and non-starchy vegetables.

Of course, you’ll want to start with small diet changes, giving yourself time acclimate to a new way of eating. For example, you can start with one extra serving of vegetables and build on that by adding fruits like apples, pears, and berries to your diet. In doing so, you’ll not only improve your health but also control blood sugar. Although fruits are healthy, you’ll still want to factor-in fiber-rich fruits like bananas, for example, into your total carbohydrate servings each day.

EXERCISE AND DIABETES

As noted in the preface of this article, exercise is essential when it comes to managing diabetes. That said, you should aim for a minimum of 150 minutes of moderate exercise. According to health.harvard.edu, the benefits of exercise are wide-ranging; it’s ideal for weight management, lowering blood pressure, reducing cholesterol and, if you’re a diabetic, controlling blood sugar.

To that point, studies have shown that light to moderate exercise can increase the body’s sensitivity to insulin. The same also applies if you’re overweight and prediabetic as well; after those who are overweight/obese are twice as likely to be diagnosed with diabetes, but in addition to diabetes, your weight could also predispose you to additional health problems, including cancer, fatty liver disease, osteoarthritis, and much more. As far as the daily caloric intake for diabetics and prediabetics, here is what the National Institutes of Health recommends:

1,200 to 1,600 daily calories for petite women who are physically active and also medium-sized women who are interested in losing weight. The caloric intake also applies to medium-sized women who lead a sedentary lifestyle.
1,600 to 2,000 daily calories is recommended for larger-framed women interested in weight loss. This calorie range is also ideal for men who are at a healthy weight but do not exercise.
2,000 to 2,400 calories per day is recommended for large men or women who are physically active.

HOW REDUCING CARBOHYDRATES CAN HELP WITH BLOOD SUGAR

If you have high blood sugar caused by diabetes, cutting carbs may be the best decision you’ve ever made; however, it is important to note that age, activity levels, medication, and other extenuating factors can play a role in individual carb requirements. Once you have determined, with the help of a doctor or nutritionist, the number of carbs you need per day, you should turn to fiber-rich foods like low-fat dairy, whole grains, fruits, and vegetables to meet your carb intake for the day. Also, it would be a good idea to avoid refined grains and sugars since they can spike blood sugar.

FIBER AND DIABETIC MEAL PLANS

It’s common knowledge that fiber can help keep you regular, but did you know that fiber-rich foods can also stabilize blood sugar? And the benefits don’t stop there; fiber can also help you lose weight, prevent colon cancer, and ward off heart disease. So how much fiber should you consume each day? Well, women should aim for 25 grams per day while men should be consuming a minimum of 38 grams per day. In addition to non-fat dairy and whole grains, you should consider adding the following foods to your diet:

Broccoli
Artichokes
Brussels sprout
Lentils
Bran Flakes
Whole-wheat pastas
Oatmeal

WHAT IF YOU’RE NOT A FAN OF FIBER-RICH FOODS?

Another way to add more fiber to your diet is by adding flax seeds or chia seeds to your meals. The products can be found in the health food aisle of most major supermarkets. Basically, you would sprinkle 1 to 2 teaspoons of the respective seeds over any meal, or add them to a protein shake/smoothie, to meet your daily fiber goals. Incorporating flax seeds and/or chia seeds into your diet is a great way to control blood sugar and also reduce high cholesterol.

HEALTHY FATS AND YOUR DIABETIC MEAL PLAN

Healthy fats are essential to any diet; however, when it comes to a diabetic meal plan, they are especially important. According to Erin Palinski-Wade, a fitness expert and author of the “2-Day Diabetes Diet,” diabetics should make it a point to limit saturated fats and consume healthy fats instead. Some of the foods that contain healthy fats include nuts, olive oil, and avocado.

SHOULD YOU AVOID ALL CONDIMENTS IF YOU’RE A DIABETIC?

There is a common misconception going around suggesting that if you’re a diabetic you should abstain from condiments. Although certain condiments like ketchup, which contains a high percentage of sugar, can spell trouble for your diabetic health, there are some that you, as a diabetic or prediabetic, can enjoy without jeopardizing your health. Some of these condiments include

Balsamic vinegar
Hot sauce
Light salad dressing
Salsa
Mustard

Lastly, you should also be cognizant of your sodium intake as too much sodium can be just as dangerous as too much sugar. You should aim to keep your sodium intake to 2,300 mg or less each day; one way to accomplish this is to substitute table salt with dried herbs that provide maximum flavor with minimal sodium. Although high sodium doesn’t affect blood glucose levels, it can lead to hypertension and other health problems.

DIETING AND MANAGING DIABETES

It’s no secret that body weight can dictate who will and will not be diagnosed with diabetes, particularly type 2 diabetes. As previously noted, overweight or obese individuals are most likely to be diagnosed with the disease. In addition to the above tips regarding condiments and fiber-rich foods, certain diets can help you shed unwanted pounds and control blood sugar at the same time. Some of these popular diets include

Mediterranean Diet – This diet places a strong emphasis on whole foods consisting of vegetables, whole grains, fish, poultry, and nuts while limiting your consumption of red meat. This diet is considered an all-purpose diet in that it wards off heart disease, helps control blood sugar, and helps you to shed pounds quickly.

Dash Diet – Like the Mediterranean diet, the dash diet is multifaceted in that it can help control blood sugar and also lower your risk of heart and kidney disease. Unlike the Mediterranean, however, the food recommendations for the Dash diet have been shown to reduce comorbid conditions commonly associated with diabetes. And yes, this diet can also help you lose weight.

Ketogenic Diet – This diet is one that is predicated on consuming a very low amount of carb each day; having said that, you’re encouraged to speak with a physician to ensure this diet is a good fit for you. Nonetheless, the Ketogenic diet has been shown to reduce insulin resistance, which, in turn, helps you better control blood sugar levels.

THE RIGHT DIET TO CONTROL BLOOD SUGAR AND MANAGE DIABETES

Because there is an established correlation between diabetes and excess body weight, it is important that you choose a diet that fits with your health and weight loss goals. To accomplish this, you may want to consider working with a nutritionist or dietician, preferably one who is well-versed in diabetes, who can help you choose a diet that not only helps you lose weight but also keeps your blood glucose levels in check. If hiring a nutritionist is not feasible, consider a diet that is well rounded, consisting of whole foods, minimal sugar, lean proteins, and a healthy mix of fruits and vegetables.

In summation, managing diabetes is a lot of work but following the advice of your doctor and nutritionist/dietician can very well save your life. Also, learning how to control blood sugar and manage your weight can go a long way towards ensuring you live a long, healthy life.

Top 10 Health Benefits of A Vegan Diet

November 25, 2018 by Power of Positivity

Human beings are constantly searching for the answer to all of their weight and health problems. The “this diet can fix it all mentality” has been utilized in society for decades and has been consistently fortified with faulty supplements, dangerous fads, and weekly weigh ins that leave dieters less than satisfied. Because the majority of all diet trends tend to fail, people have recently decided to take up a more natural approach in how they eat overall–a change toward a vegan diet that has certainly stood the test of time.

Veganism is defined by an eating choice that opts to deny the consumption of any product derived from the cruelty of animals, as stated by The Vegan Society. While some often associate this style of eating with lifestyle choices and personal beliefs, others see it as a natural way of fueling their bodies that can be traced back nearly two thousand years. With a plethora of benefits to a person’s health resulting from the vegan diet, there is no surprise that such a common practice has become a hip fad itself.

When a person decides to start a diet, most would assume that their end goal is to lose weight. While the vegan diet surely aids in sustaining a fit stature, it is salient to note that the importance of transitioning eating habits circulates the need to improve the body’s health overall. From regulated blood pressure and heart health, to maintained blood sugars and appropriate vitamin levels, veganism ensures that the word “diet” is not something to be dreaded, but something that simply describes the way a person cares for themselves and reaps the benefits of doing so.

Opt Vegan: The Basic Foundation, The Why and How to Make the Transition

As previously mentioned, a vegan diet excludes all products that have resulted from the cruelty of animals. While most understand immediately that this means meat and poultry of any kind, others struggle with further common rules associated with the diet, including the avoidance of dairy, eggs, and products such as a gelatin and even honey. With a basic foundation and understanding of what to avoid as a vegan, converting to the lifestyle will be as simple as it is beneficial.

Of course, a multitude of nutrients are found in meat, poultry, and seafood, which is why some find difficulty in understanding the vegan diet benefits at all, but it is important to note the negative effects of animal products, too, including weight gain, an increase in the risk of heart disease, an elevated risk of food born illnesses, and that they can even make a person resistant to antibiotics, as concluded by The Collective- Evolution.Because so many cons are associated with the consumption of animal products, it seems as if the vegan diet is surely the most solid solution.

After determining the need to begin eating vegan, people often feel lost when it comes to cooking without ingredients once deemed staples in the kitchen, such as eggs, butter, and milk. Thankfully, a bounty of recipes and adjustments exist that ensure a person’s switch to veganism is as tasty as it is positive.

The Top Undeniable Health Benefits of a Vegan Diet

1. Nutrition Levels Will Elevate Naturally

When a person consumes a diet rich in fresh vegetables, fruits, soy, nuts, and whole grains, their body reaps the benefits of increased nutrients and vitamins. Because all of these components come from the Earth uninterrupted and bombarded with antibiotics or chemicals, they are loaded with vitamins and nutrients, including:

Magnesium

Found in dark leafy greens, nuts, and seeds, magnesium aids in the absorption of calcium, which improves bone, hair, and skin health.

Potassium

Important in stimulating the kidneys to rid the body of toxins due to its ability to balance water and acid in the body, potassium is found to also assist the body in warding of harmful, cancer-causing free radicals.

Folate

Part of the B vitamins, folate is essential in generating red blood cells as well as repairing damaged cells within the body.

Vitamin C

Of course, this vitamin boosts the immune system and helps the body heal from cuts, scrapes, and bruises. It assists in the production of collagen for healthy skin and sustains bone, gums, and teeth health as well.

2. The Body’s Ability to Fight Off Harmful Diseases Enhances

The vegan diet health benefits do not stop with elevated nutrient levels in the body and even go as far to decrease the likelihood that a person will be diagnosed with serious diseases, such as:

Those Associated with the Cardiovascular System

In 2014, the World Health Organisation stated that eighty to ninety percent of heart attacks result from a person’s lifestyle choices and not necessarily genetics. Because of this unsettling statistic, the vegan diet grew further in popularity because, after all, eliminating dairy and the high fat content found in meats drastically reduced high blood pressure, heart disease, and strokes.

Type 2 Diabetes

Because most that contract this disease are overweight, those who switch to veganism either rid themselves of the ailment entirely or better maintain it.

Macular Degeneration

Diets rich in dark greens, carrots, and sweet potatoes greatly aid in eye health. Age-related macular degeneration decreases in vegans as well does other eye problems like cataracts.

3. Common, Life-Threatening Cancers Become Easily Avoidable

Prostate Cancer

Dean Ornish, MD, led a study in which ninety three men who positively tested for prostate cancer or cancer-causing components were studied. Those who switched to veganism drastically improved in any negative areas of health, which lead to a breakthrough for preventing the cancer entirely.

Breast Cancer

While evidence does not prove that veganism cures nor prevents breast cancer in women entirely, studies have shown that women who follow a plant-based diet are better able to fight off cancerous tumors in the body, according to the Harvard T.H. Chan School of Public Health.

4.The Quality of Physicality Improves

Vegan diet health benefits in relation to a person’s physical appearance undoubtedly surround the fact that such a way of life is calorie-friendly. Because of this, a person’s body mass index (BMI) lowers, leading to weight loss, lean statures, and the ability to be more physically fit due to an increase of energy.

5. The Good, the Bad, and the Downright Ugly

The expression, “You are what you eat” was not ill conceived. A diet high in unhealthy fats, additives, and chemicals results in some unsightly issues, including body odor and bad breath. People who eat a lot of red meat and dairy often have to combat body odor by applying strong deodorants, but those who eliminate these groups from their diets find that they smell better naturally. The same theory can be said for bad breath and overall oral health.

6. Abate Uncommon Problems Made Common

Migraines and allergies are issues that society has made fairly common in order to push over the counter medications. In all reality, however, allergies and migraines are often triggered by unnatural lifestyles and compromised immune systems. In a study conducted in Washington DC, migraine sufferers placed on a vegan diet reported a significant reduction in their overall migraine pain. The vegan diet health benefits go as far to abate other pains in the body naturally, like cramps from menstruation as well.

7. Reduces the Negative Effects of “Too Much”

There is such thing as getting too much nutrients and vitamins, and the side effects of such can be devastating. Studies show that those who eat red meat and poultry often are, in fact, receiving too much protein that the body cannot quickly process. Too much protein in the body can result in weight gain, kidney disease and failure, and the loss of calcium which causes osteoporosis. Further vegan diet health benefits support the idea of the body processing reasonable amounts of nutrients naturally and more effectively.

8. Food Sensitivities Become a Thing of the Past

Too often, humans are forced to believe that their bodies are failing them when they are unable to eat certain foods when in all reality, the body’s response to certain foods is natural and its way of saying “Stop it!” About sixty five percent of the population is lactose intolerant, a fact that is often demonized because society wants people to believe that milk is good for them. However, the human body is not meant to process cow’s milk, especially after a certain age, further validating the importance of veganism.

9. Veganism Benefits the Environment, Too!

While the vegan diet health benefits are undeniable, it is important to note that the environment reaps the riches of the lifestyle as well. Less resources are required to farm plants than to grow animals, reducing waste and the use of our natural resources. If the environment is healthy, you are, too.

10. Going Global: Veganism and Its Effect on the World

Perfectly good food is more easily available to animals factory raised for slaughter rather than those starving in underdeveloped nations. Switching to veganism results in less animals needing to be factory farmed, thus leaving edible resources to those who need it more.

Conclusion: The Growing Advantages of Veganism

In sum, veganism is not only a lifestyle choice but perhaps the most natural way to live. Life’s essential nutrients rarely come from animal products alone and that reality has resulted in a healthier society as well as a planet sure to reap the benefits of conscientious people. From the reduction of contracting serious diseases to understanding the human body and its responses better, veganism is an ancient way of life that has fueled humans and the planet for thousands of years.

https://www.youtube.com/watch?v=yG-G9_LOkLA

12 Proven Ways to Relieve Knee Pain

November 25, 2018 by Power of Positivity

Do your knees pop when you stand up? Do they ache after a long day, or do they spasm in the night when you’re trying to sleep? You don’t have to live with debilitating knee pain. You don’t have to buy expensive medications to fix it, either. There are all-natural ways to relieve knee pain and regain control over your daily activities.

If you’re ready to get back in the driver’s seat of your own life.

Here are just 12 ways to relieve knee pain

1. Weight Loss

This one is a no-brainer. When you’re carrying additional weight on your frame, you’re putting additional pressure on your knees.

The good news is that you don’t have to lose a dramatic amount of weight to start feeling the difference in your joints. In fact, if you can drop just one pound from your waistline, you can take four pounds of pressure off your knees. (1) If you can shed 10 pounds, you can take off 40 pounds of pressure.

In short, it’s worth skipping that extra doughnut to get even sweeter relief for your knees!

2. Low-Impact Exercise

You might not feel like hitting the gym when your knees are protesting your every move, but studies have shown that exercise can be a good source of pain relief.

For starters, exercise releases endorphins in the brain. (2) These jolts of serotonin and dopamine will give you a healthy, all-natural high that will block out some of those insistent pain signals.

Working out can also relieve soreness and stiffness in joints that haven’t seen movement in awhile. Instead of letting them lock up, you’ll encourage them to stretch, rotate, relax and loosen.

If you’re worried about hurting your knees with your regular jogging routine, consider a low-impact activity like swimming. The buoyancy of the water won’t put any pressure on your joints, but you’ll still be able to get the blood flowing through them.

3. Herbs and Spices

There are a number of natural compounds that can relieve pain, reduce inflammation and boost the blood flow to your knees. For example, here’s a short list of herbs that can help with circulation issues:

– Cinnamon
– Green tea
– Willow bark
– Frankincense
– Black pepper

You can also bring certain compounds together for a concentrated dose of helpfulness. For example, spicy turmeric and ginger tea is great for knee pain of all kinds; it will reduce inflammation around the joints while also lessening the frequency of muscle cramps.

4. Better Posture

The way that you sit and stand might be contributing to your knee issues. This is especially true if you’re spending long hours in a poorly-constructed desk chair.

Ideally, your chair will keep your knees “level” with your waist. You should also have enough room under your desk to stretch your legs out whenever they’re feeling stiff. However, if your chair is angled in a way that makes your body “sink” with your knees propped up past your waist, that’s a problem. Consider investing in a better chair that won’t put that kind of pressure on your ligaments.

5. Managing Other Conditions

Are you struggling with any maladies or medical conditions? They might be making your knee pain even worse.

One of the most common causes of knee pain is patellofemoral pain syndrome (PPS). Also known as “runner’s knee,” this is a condition that can make it difficult to sit, squat, kneel or bend over. If you can get it under control, you can reduce the worst of the aches and pains in your kneecaps.

Another thing to watch out for is arthritis. It’s a degenerative condition that can strike the joints anywhere on the body, and your knees can be particularly vulnerable to it. You might need to tackle arthritis head-on if you want to relieve knee pain.

6. Heat

The application of heat is a time-honored remedy for aching muscles. If you’ve ever wondered how it works, it has to do with the dilation of arteries and blood vessels. When they get warm, they open up and allow greater blood flow to stiff, swollen areas, and the increased circulation brings pain relief.

How can you use heat treatments on your knees? A heating pad is the easiest way, but it might not be practical if you’re on the move. Compression tights can be used to trap heat under your skin even as you go about your daily activities. You might also want to look into knee wraps and knee bandages that will offer compression for that specific area.

If your knees are a chronic problem for you, it might be worth it to invest in a jet-powered bathtub or sauna room. Not only will it help to relax you after a long day, but the heat will do amazing things for your knees.

7. Aromatherapy

Essential oils won’t cure your knee pain, but they can help to minimize its effects, especially if you use them in conjunction with certain aromatherapy techniques. Studies have shown that using diffusers to breathe in relaxing fragrances can do wonders for your mood.

As for which fragrances to buy, that will depend on what you’re trying to accomplish. Lavender is touted for its soothing properties; vanilla is said to have a sedative effect that can reduce everything from hyperactivity to restless leg syndrome. Valerian root can put you to sleep. Sandalwood can wake you up.

You’ll need to do some research to determine which essential oils are best for your knee pain. Fortunately, it’ll be quite fun to experiment with different scents. Even if your first picks don’t help with the pain, they’ll make your home smell nice!

8. Lemon Peels

It might sound a little strange, but lemon peels can help to relieve knee pain in a way that’s just as efficient as over-the-counter medication. The trick is to make sure that you’re using them correctly. You can’t just rub lemons on your knees and expect them to work miracles.

To effectively transfer lemon flavones to your skin, you’ll need to soak grated lemon peels in a jar of olive oil for 10-14 days before applying the mixture to bandages that you wrap around your knees. The lemon juice will be much more highly concentrated after it marinates for awhile, so it’ll have a stronger and more lasting impact on your knee tendons and cartilages.

9. Acupuncture

Acupuncture can be a great way to relieve knee pain. Whether you believe in the spiritual “qi” of the body or just the science of reducing pressure where nerves and tendons connect, it can be very helpful for knee problems.

In addition to its physical benefits, acupuncture is also known for its psychological boosts. You won’t just improve your circulation and lower your blood pressure; you’ll also walk out of the clinic with a better mood. As many chronic pain sufferers will tell you, having the right mindset can make all of the difference in pain management, so acupuncture might be a worthy endeavor on multiple levels.

10. Vitamin D

Vitamin D is known for promoting skin and bone health, but it’s only recently that experts have discovered a surprising link to pain relief as well. In one study of people with vitamin D deficiency, they all reported unusual feelings of body pain. It didn’t respond to opiates or analgesics. When the patients were given vitamin D supplements, however, the pain stopped. (3)

More research needs to be done before anyone can conclusively say that vitamin D deficiency causes aches and pains in the body, but if you’re looking for new ways to fix your knees, it can’t hurt to drink more orange juice. You might also want to consider spending more time outside. Vitamin D is known as the “sunshine vitamin” because you can encourage your body to produce it with the help of direct sunlight.

11. Self-Massage

Massages are great, but what if you don’t have the time or money to seek out professional services? The American Massage Therapy Association (AMTA) has a few suggestions for people who want to self-massage to reduce discomfort in their knees. Here are the basic movements:

– The front thigh glide
– The inner thigh glide
– Knee friction
– Thigh tapping to anterior thigh
– The finishing glide stroke

There are also several others that you can try. You don’t have to be a licensed massage therapist. If you’re willing to roll up your sleeves and poke around your knees, you could stumble on the perfect massage technique to bring you relief.

12. Positive Thinking

Last but not least, never underestimate your ability to power through pain. While it’s not quite as simple as “mind over matter,” there are all kinds of psychological tricks that you can utilize to relieve knee pain.

For example, you can practice mindfulness techniques that will distract you from stings and throbs. You can learn how to meditate or perform yoga stretches that incorporate deep, relaxing breathing.

You can also look into things like cognitive behavioral therapy (CBT). It’s been shown to have results with chronic pain sufferers who are able to change their thoughts, feelings and coping strategies in regards to their condition.

Final Thoughts on Knee Pain

You can’t always stop the aches and pains in your knees. However, there are steps that you can take to get them under control, especially if you’re willing to think outside of the box. Don’t be afraid to throw out those ineffective pain pills and focus on things like natural remedies and alternative treatment methods. Your miracle cure could be something that you never expected!

11 Signs of A Good Woman

November 25, 2018 by Power of Positivity

No human being is perfect, but finding a good woman means finding someone great for you, despite her imperfections. There are no exact standards that define a good woman. As such, you might not recognize that you have this woman in your life when your relationship is still young.

Although this article honors some incredible women, please note that these qualities are good to look for in every relationship in your life.

Here Are 11 Signs Of A Good Woman

“No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed.” – Harold Macmillan

You will see some subtle signs telling you that being with this girl is probably the best choice you have made in your life. So, here are some signs that indicate she’s a good woman:

1. She inspires you to be a better person.

A good woman elicits positive energy that makes you feel you are capable of doing anything. Yet she doesn’t push or impose on you. Instead, she guides and helps you achieve your goals and dreams.

A study in the journal Personal Relationships looked into how couples affect a person’s sense of self.

Humans have an inherent nature to connect with another person for self-expansion.
This is not just about recognizing your partner’s positive traits but also taking on these traits.
For example, if you are attached to a charitable person, you’re likely to become charitable too.

A healthy relationship, where two people are happy, improves you because you adopt the other person’s best qualities. A good woman can downplay negative traits through a self-pruning process. As per the study, she is a good woman if she helps you break a bad habit or reduce qualities that are not ideal.

2. She understands your differences.

She’s a woman who will not drag issues in your relationship when you have fights. She will explain herself to clarify any misunderstanding. Moreover, she will never force her beliefs and opinion on you.

She will tell you what she thinks but won’t expect you to always agree with it. A good woman will also respect your opinion because she understands that a difference in a point of view is still healthy in a relationship.

3. A good woman is your biggest fan.

She can equal or surpass your best friend when it comes to being your biggest fan. She always encourages you to achieve your goals and shares your accomplishments with others. She’s the girl who’s even more excited than you when opportunities come your way. She will throw you a party when you get promoted or have new milestones to celebrate.

As your biggest fan, however, she’s also your most conscious critic. These things are fundamentally connected if someone genuinely looks out for your welfare. She will give you honest feedback that may sometimes be painful to hear. However, remember that she is only critical because she knows you can improve and get better.

4. She makes you feel lucky to be with her.

Because of her positive energy, you feel you’ve hit the jackpot knowing she chose you from all other men. Sometimes, you wonder and disbelieve that she wants to be with you.

A woman who makes you feel lucky is someone you settle down with for life.
Even when the romance dwindles, as most relationships eventually do, you still feel fortunate to be with a good woman.
This is because she helps you focus on the positive things.

According to the book, “How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life,” people who give off a good vibe can maintain a great relationship. So, you are lucky to have her!

5. She’s not insecure.

She’s not the type who will get easily jealous if she sees you talking to a woman or if you have a good relationship with your female co-workers. She respects that other aspects of your life also fulfill you.

Rather than try to keep you from these, she wants to share them with you. So, she tries to get to know the people you hang out with, regardless of gender. For instance, she’s friends with everyone at your gym and occasionally hangs out with them.

This is a woman who, deep down, knows your loyalty and is never insecure about where she stands in your life. She’s not so paranoid that she has to check her phone, emails, and social media accounts.

6. A good woman won’t do things to make you feel jealous.

She doesn’t have an agenda and is not the type who will play games to make you jealous. She knows that genuine relationships don’t involve tricks and mind games. Because she’s secure about her place in your life, she won’t resort to tricks to get your attention.

According to a study in the Journal of Social and Personal Relationships, jealousy commonly manifests dissatisfaction and conflict in a relationship.
A good woman won’t manipulate your emotional state to get a reaction from you.
If she has issues, she will sit down and talk with you.

7. She has her own goals, but she regards your relationship as a team.

Apart from giving you support and encouragement, a good woman has goals in her life and knows what to do to achieve them. She’s a good influence who can keep you grounded and focused. This is a woman who gives you stability. With her, you have a teammate and a partner. You can take on the challenges of the world together.

According to a study in the Journal of Family Theory & Review, couples who can easily switch from thinking as an individual to a team can have long-lasting relationship.
They pour their energy into doing things together to improve the relationship, even if they each have individual goals and dreams.
They discuss their relationship frequently and evaluate where they are, where they are heading and what issues they must resolve.

8. She allows you space.

A good woman won’t cling to, smother, and depend on you constantly. She gives you space to pursue your interests. She lets you take care of other things in your life.

For instance, she’ll let you have the night out with the boys and won’t make a big deal if you come home late. She loves it if you spend time with your family or get to travel for work without her. She’s not worried that you will drift apart when she gives you space.

As partners, spending time with each other is essential, of course. But she gets that you will grow into better individuals if you have sufficient space away from each other to grow and evolve. While there’s no perfect formula to achieve this balance, you know you’re doing it right if you feel that life is good when you’re with and without your partner.

9. She knows the importance of physical intimacy.

When you both have busy routines and have been in the relationship far too long, it’s easy to overlook physical intimacy. But a good woman knows that this is important for a relationship. She’ll make an effort to keep things exciting by trying out something new from time to time.

A study in the Journal of Sex Research revealed that people in good long-term relationships do not have a decreased desire for each other.
Despite their busy lives, they remain attracted and deeply connected emotionally.
They also have a good rhythm of verbal and non-verbal communication.

Experts say it might be a good idea for couples who have been together for a while to schedule intimacy. It may help build anticipation and excitement in the bedroom, thus making this aspect of the relationship healthier.

10. She gets along with your friends and family.

A good woman gets along with the people who have known you before you even met her. Your friends and family love her because of her positive and approachable personality.

She’s not the type who ruins your dynamics with these people in your life. She also doesn’t make it hard for you to balance your relationships with them and with her. She won’t pull you away or isolate you from them. Your family loves having her join special occasions because they feel comfortable around her.

You were proud and excited to introduce her to your family for the first time. You did not hesitate because you knew she would impress your clan and easily connect with them.

11. A good woman doesn’t have unreasonable relationship expectations.

She’s a woman who does not have unreasonable expectations because she’s not high maintenance. She knows she’s not the center of the universe so she doesn’t need to be pampered or looked after like a spoiled girl.

She also knows that you’re not responsible for making her happy. Instead, you make her happy because it’s the perk of being in a good relationship. She recognizes that emotions can be like a roller coaster ride, so there will be bad days and good days. As many things happen in life’s daily grind, she won’t blame you when bad things happen in your relationship.

Final Thoughts On Signs Of A Good Woman

You don’t need to find the perfect woman to build a lifelong relationship. While some of the above qualities might seem a generalization, the studies prove that you’ve got a good girl in your company. So, if she has most of these characteristics, you know she’s a keeper.

Lastly, a good woman will always feed off on the positive energy of her partner. So, if you’re also good to her, you’ll likely make your relationship work and remain committed to each other.

Realize that relationships involve two people who work on keeping their love strong daily. This requires total commitment and cultivation. It’s not a leisurely pastime. So, even if you think you’ve met the right girl for you, you still have to keep working on what you have to survive the challenges of being a couple.

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