Many people assume (wrongly!) that vegans eat dull foods. However, every vegan will quickly tell you that is absolutely untrue. You can join the party by eating delicious meals that are healthy with many nutrients. Such meals include fruits and vegetables which can help in managing your weight as well as boosting your immune system, among other benefits.
Here are thirty healthy vegan dinner ideas:
1. Spicy Zucchini Fritters
Zucchini are one of the most versatile vegetables for dinner ideas. You can fry, stir-frt, bake it into bread, steam, and spiralize into noodles. In this dish, you will coat zucchini with chickpea flour and rice, seasoned it well, and fry it. You can serve it with your best creamy dressing that is non-dairy together with a side salad.
2. Onion Pakoras Served with Avocado Dipping Sauce
Pakoras are Indian snacks that are made by dipping a vegetable in chickpea flour and deep-fried to make them crispy. Therefore, they are naturally free from gluten. These onion pakoras have cumin, curry powder, and garlic for savory flavor. Serve pakoras with a creamy, cool, and spicy avocado dip.
3. Pecan with Mushroom Wellington
This dish includes a pastry sheet full of an herbed and savory combination of pecans and mushrooms. A lattice layer of strips is added as toppings, and the dish is baked to golden brown. The pasty’s crispiness is delicious and goes well with roasted vegetables or a fresh salad. This is one of the best healthy dinner ideas.
4. Cauliflower Pot Roast
One of the tastiest dinner ideas in the world is roasted cauliflower. The meal is served with nutritional yeast, cashews, and lentils. Also, add roasted potatoes and veggies to the pot, and your dinner is ready. The meal is not only full of flavor, but it can also be served at a dinner occasion.
5. Mac and Cheese Pies
Macaroni pie is a Scottish dish that has crumbly and crispy pastry crust that is full of cheese and macaroni. The meal comes out so well and every component from the cheese to the macaroni filling to the crust are perfectly recreated. You can make numerous small pies or just one large one.
6. Deep Dish Quiche Pizza
This meal involves making a sweet potato crust from chickpea flour and millet that is pressed into a cake pan, making it deep dish. It is then topped with homemade tomato sauce before using kale filling and fluffy tofu ricotta or roasted Mediterranean vegetables to fill it. It is one of the top dinner ideas.
7. Black Bean Hummus Panini
In this dish, simple ingredients are brought together to make an outstanding meal. The sandwich includes savory black beans, tender eggplant, sun-dried tomatoes, and creamy humus. The deliciously juicy meal can be eaten on the go due to its two pieces of bread.
8. Indian Mashed Potatoes and Curried Gravy
The meal includes potatoes, peas as a garnish and Indian spices. Preparing the meal involves mashing red potatoes with cumin, coriander, turmeric, onion, and mustard seeds. A gravy that is curry-inspired is made from coconut milk, tomatoes and more spices and added as a topping. Eat the meal together with soft flatbread such as naan and steamed vegetables. It is one of the sweetest healthy dinner ideas.
9. Avocado Stuffed with Cashew Cream
Staff halved avocados with homemade cashew cream, topped with chopped chives and nuts, and serve with sliced cherry tomatoes. This meal is as delicious as it is healthy, making it one of the best dinner ideas.
10. Turmeric Falafel
Chickpeas are delicious. These healthy turmeric falafel are mashed into balls to be toppings to salads or to be used to fill sandwiches. The balls are fluffy and moist, and with a teaspoon of olive oil and another one of turmeric, they can be rich with flavor.
11. Fooled Pork Sandwich and Fries
The dish involves simmering young jackfruit until soft and then sticky barbecue sauce is used to broil it so it soaks in flavoring. Creamy and crunchy coleslaw is used as a topping to the sandwich. Bake some fries in the oven and serve with the meal. If you are looking for healthy dinner ideas, this is it.
12. Asian Cauliflower Bites
Dredge and coat the cauliflower in crunchy and flaky breadcrumbs. Then bake the breadcrumb-covered cauliflower till it gets soft and cover it in a homemade sauce, which is a bit spicy, a bit sweet, and a bit savory as well. Serve the bites with steamed vegetables and brown rice.
13. Halifax Mushroom Donair
It includes spiced mushrooms and creamy cashew sauce. Wrap these food components in a pita with many tangy red onions, tomatoes, and greens. Serve it in foil to prevent a mess. For healthy dinner ideas, this is one of them.
14. Sweet Potatoes Stuffed with Cauliflower Cheese
Stuff sweet potatoes with cauliflower cheese and multiple vegetables. It is easy to prepare, and sweet potatoes are among the plenty of vegetables that are healthy for you, making it one of the perfect healthy dinner ideas.
15. Cheesy Corn with Smashed Avocado Quesadillas
The cheese in this recipe pairs with with garlic, corn, nutritional yeast, and salt. The addition of avocado and cherry tomatoes makes the dish well-rounded in terms of the ingredients. Therefore, this comfort food is remarkably healthy and delicious.
16. Turmeric Cinnamon Sweet Potatoes
Sweet potatoes have a versatility that allows dressing up with all sorts of delicious ingredients. Cinnamon and turmeric seasonings, however, upgrade the natural flavor of sweet potatoes. Thyme, pepper and salt further elevate the sweet potato shine. It is also easy to prepare; with a quick toss and time in the oven, the dish is ready.
17. Lentil Burger with Mustard Sauce
The recipe requires four ingredients. The ingredients include nutty walnuts, lentils that add an earthy flavor to the meal, zesty mustard sauce, and raisins, which add a touch of sweetness. The result is a tasty veggie burger that is easy to fall in love with.
18. Lemon Avocado Chickpea Mash
Its recipe is very simple. Mash the avocados and the chickpeas together and season with pepper, generous amounts of lemon, and salt. The combination creates a creamy and zesty toast topper, spread for sandwiches, or dip for veggies.
19. Spinach Dip Crescent Roll Ring
The meal is a delicious one that is easy to prepare. The spinach dip, creamy and garlicky, is wrapped inside crescent rolls. The rolls are then baked until they turn golden and crispy and the dip is warm. It is a must have at any dinner party. Also, it’s one of the favorite dinner ideas.
20. Moroccan Chickpea Bake
The dish is a new way of combining flavors of Moroccan cuisine. It has three layers. Three classics inspire the three layers: falafel, tagine and hummus. When put together, the outcome is a unique comfort dish that spices up the weeknight meal rotation.
21. Coconut Curry Linguini
It is a meal that uses Thai ingredients and flavors such as lime, coconut milk, rice noodles and red curry paste. The texture, however, is like that of a Fettuccine Alfredo – rich and creamy. The meal can be prepared at the last minute since it is easy but packs huge flavors.
22. Colombian Black Bean Stew
The meal is extremely healthy, easy to make, and delicious. It is full of fiber and plant-based protein. Foods used to prepare the meal are inexpensive. They include garlic, black beans and onions. Grains and avocado can be served on the side. Avocado has numerous nutrients, making the meal one of the most sought out dinner ideas.
23. Roasted Cauliflower Curry
For this recipe, mix turmeric and salt to season the cauliflower florets. The mixture is then roasted until it becomes tender and golden. The roasted cauliflower is then stirred into a mix cooked from dry masala mix dipped in aromatic tomato curry with spices added as a layer.
24. Szechuan Hot and Sour Soup
It is a regional dish in Szechuan and Mandarin cuisines. The soup is made with Chile pepper and vinegar to add to the taste. The soup is paired with other meals that are Chinese-inspired.
25. Crispy Cauliflower Nuggets
The versatile meal that is ideal for parties, dinner nights and other occasions is usually oven-fried. For best results, cook the cauliflower covered in flour slowly in coconut oil. Cooking it slowly makes the outside crisp and the inside well-cooked.
It is easy to make this traditional French dish. Arrange the veggies in a manner that creates appeal while at the same time ensuring that each bite finds different flavors. The savory dish is wonderful by itself. But it also pairs beautifully with fresh bread.
27. Mushroom Butter Masala
The meal is a common dish in any Indian restaurant. It is made of delicious gravy curry. The sauce in this meal is creamy because of the added vegan butter and plant-based cream or milk. The result is a spicy, creamy, and delicious meal that accompanies dosas, steamed rice, and flatbread perfectly.
28. Tahini-Roasted Cauliflower Covered with Lemony Herb Oil
It is a dish that makes a beautiful centerpiece for the dining table. The taste is also just as amazing as the appearance. For the recipe, the cauliflower is spiced well, rubbed down using the nutty tahini coating, drizzled with lemon herbs and then garnished using roasted almonds.
Enjoy Naan breads while still fresh and warm. The pillowy, ready-to-eat snack is so good that it makes a person forget it is gluten-free. They also pair will with a biryani recipe or a curry recipe.
30. Sweet Potato Mac and Cheese
The meal includes spinach in its recipe with the sweet potato being served as the base so that a cheesy orange sauce can be made. Because of the sweet nature of the potatoes, mustard and other spices will balance out the sweetness.
If you want a perfect dinner that is both healthy and mouth-watering, these thirty dinner ideas are ideal for you. Cook one today!