Hemorrhoids are a prevalent problem that most people are too embarrassed to discuss publicly. Also called, “piles,” they usually afflict older people and are typically associated with bathroom dysfunction, hence the taboo. The truth is, they are effortless to treat and prevent right from the comfort of your home.

What Is A Hemorrhoid?

At their core, hemorrhoids are nothing more than inflamed veins in your anus and rectum, and they manifest themselves in swollen lumps that become more prominent when you have to defecate.

These unpleasant occurrences are also responsible for some rectal bleeding. Although not dangerous, they can be unsightly and cause significant embarrassment for the person suffering from them. The bleeding associated with them can be alarming, so if your swollen veins are painful or get worse over time, consult your doctor for a hemorrhoid treatment.

Internal Hemorrhoids

As the name suggests, these develop within your body and are often not distinguishable from the human eye. You might not even know that you have them. These types rarely require hemorrhoid treatment; they only make themselves known if they bleed slightly while you’re straining to go to the bathroom. They are also painless and do not require any severe intervention or surgery.

External Hemorrhoids

You can see and feel these types when wiping yourself after using the toilet. They tend to flare up a little bit more and can often hurt if they get enlarged enough. These types also will bleed, sometimes copiously, when you wipe. Most hemorrhoid treatments are for those that form outside of the body, as they are most likely to prolapse and cause discomfort. Although this type of hemorrhoid is generally not dangerous, they are unattractive and usually disposed of with surgery or home remedies.


What Causes This Condition?

Many things cause inflammation of your anus and rectum, including your genes and diet. Those that are overweight or obese are more likely to suffer from flareups and occurrences of this condition.


Pregnant women are also at greater risk of getting hemorrhoids or two for their lifetime. This is because irritation in the anus and rectum is caused by straining. Women who give vaginal birth must push, and strain, and an unintended side effect of delivery could be an inflamed vein or two.


Similarly, those with less-than-ideal diets are also at greater risk for needing a hemorrhoid treatment at some point in their lives. Bad diets lead to more straining on the toilet, which puts more significant pressure on the veins inside the anus and rectum and can cause them to get inflamed. You place yourself at particular risk if you eat a low fiber diet.

Chronic Illness

The chronically ill are also at greater risk for developing this condition. Bathroom troubles, like diarrhea and constipation, can cause this medical ailment, as can constant sneezing or coughing. Those who use the bathroom as a second reading room are also at greater risk of developing hemorrhoids. The continuous pushing creates plenty of irritation in the bowels and can lead to inflammation and problems.

Essentially, these enlarged veins are caused by straining or pushing. They are a delicate region of the body that is easily irritated by everyday activities, like going to the bathroom, so so many people develop them throughout their lives.

Lifting Objects That Are Too Heavy For You

Do you work at a job requiring you to lift heavy objects? The National Institute of Diabetes and Digestive and Kidney Diseases cites this as another cause of piles. Their report explains that the tissues that support your rectum weaken with age. One wrong lift and you could create this outcome.

How Do Doctors Treat Hemorrhoids?

A doctor diagnoses and treats a hemorrhoid through a series of exams. Essentially, the doctor will insert a finger in the rectum and feel around for any abnormalities. If the hemorrhoid in question is on the surface, your doctor might be able to see it. Still, internal ones will always need to be diagnosed with a thorough, and, unfortunately, invasive exam.

Depending on their feelings, your doctor might schedule additional exams to ensure you’re completely healthy. Colonoscopies are a standard follow-up procedure if you have severe hemorrhoids, especially if you are over fifty. Keep in mind that mainly these procedures are prescribed to make one-hundred percent sure that there’s nothing wrong, not because the doctor is diagnosing you with cancer or any other serious illness.

Treating A Hemorrhoid At Home

Most people opt for a home-based hemorrhoid treatment, and since plenty of over-the-counter medications help ease your discomfort, this is an excellent way to go!

OTC medications

OTC creams can stop hemorrhoids in their tracks and shrink down the larger, external ones, so the piles are less noticeable. They work by tightening up your veins and compressing hemorrhoids. Witch hazel is also a common way to alleviate pain and shrink the size of the bulging vein.

Add fiber

You can also soothe the area by taking warm baths and taking pain medication if the discomfort persists or hurts to sit down. Eating a kinder diet of fiber-rich foods is also an excellent way to rid your life of these unpleasant swollen veins.

Toilet habits

Alternating how you use the toilet is a great way to keep pressure off your anus and relieve yourself without further irritating your hemorrhoid. This is easy enough to accomplish by getting a small step stool and putting your feet on it when you go to the bathroom. You might find that when you sit this way and use the toilet that your hemorrhoid goes away all on its own.


Seeking Medical Treatment

If you feel like your condition requires medical intervention, there are many different types of minimally invasive procedures that can rid you of your hemorrhoids.


The most common type is “rubber band ligation,” and you don’t need to go under anesthesia to do it. The doctor secures your hemorrhoid with a rubber band and cuts off the blood flow. With no source of sustenance, the hemorrhoid dies and falls off in seven to ten days.


Your doctor could inject your hemorrhoid with a solution designed to shrink it. This is the more medically advanced version of those topical creams that you can apply on your own at home and is not painful, although somewhat less successful than rubber band ligation.

Laser treatment

Another piles treatment doctors employ is freezing or lasering the offending lump off. This is a fairly new procedure and has had decent results so far. Most people don’t even need anesthesia for lasering or freezing their piles; they return to normal immediately.

Surgical option

If you require more serious care, your doctor could opt for a hemorrhoidectomy, an invasive surgery where your doctor removes the skin around your hemorrhoid to ensure that you are completely rid of it. You can also opt for hemorrhoid stapling, similar to rubber band ligation but exclusively for internal hemorrhoids.

Most people will not need to go under the knife. There are only a few rare occurrences where hemorrhoids are anything other than a nuisance and occasionally painful when they go to the bathroom.

Prevention Tips

The best way to avoid dealing with a hemorrhoid is to avoid getting one in the first place. How do you do this? Know what irritates the veins of the anus and rectum and take steps to avoid compromising the area.

Go To The Toilet When You Need To

Do not try to hold it, especially regarding “number two.” Our bodies know when it’s time to go to the bathroom, and delaying that inevitable release will only cause feces to back up in our intestines and bowels and become dry and tough. These stools can tear the tissue on their way out, causing bleeding and irritation and setting the stage for you to get some terrible hemorrhoids.

Don’t Go To The Toilet When You Don’t Need To

The inverse is also true! Many people treat the bathroom as a refuge or a secondary reading room. They sit on the toilet and strain, causing damage to the sensitive veins around their rectum and anus. Only use the bathroom when you have to go and avoid sitting there for any longer than you need to. You won’t put undue strain on your bowels, rectum, or anus this way.

Drink A Lot Of Water to Prevent Hemmorhoids

Staying hydrated can prevent piles. How? When your body is full of water, your stools are softer and easier to pass through your body. Water can do so many good things for your body anyway, so it’s a good idea to get your eight ounces of water every single day. Your overall health and anus and rectum will thank you in the long run.

Get Enough Exercise to Avoid Hemorrhoids

Like water, exercise helps just about every area of our bodies function better. One of the primary places that cardio exercise targets are digestive issues. If you have fewer digestive issues, you will strain less when you have to go to the bathroom, and your stools will pass more easily through your body.

Some fantastic exercises you might want to try are yoga and light cardio, like walking, biking, or swimming. These exercises increase your flexibility and overall health. Avoid hefty activities like weightlifting, which can cause hemorrhoids to become worse. When you do a lot of weightlifting, you’re straining yourself and putting a lot of pressure on sensitive nerve endings in your anus and rectum. Even if you don’t already suffer from the condition, you could develop it through a weightlifting routine.

Keep your cardio consistent but kind to your body. The other great thing about incorporating exercise into your routine is that it can inspire you to eat better, another way to avoid getting or worsening your hemorrhoids.

Foods High In Fiber Can Improve Hemorrhoids

Fiber helps us clean our insides and can work wonders for our overall health. These days, plenty of foods are fortified with fiber, but you can also find plenty of fiber in naturally occurring ways.

Let’s talk about some foods that are fantastically full of fiber and can help you fight constipation (and the subsequent piles) like a champ!

Fiber-filled dietary options:

  • Leafy green vegetables are superstars in the fiber department. These antioxidant powerhouses are also potently high in fiber and can ease your bowel movements. Add some leafy green vegetables to salads or stews, or combine them with citrus fruits and bananas for a superfood smoothie.
  • Most fruits are really high in sugar, so if you want to keep a hemorrhoid attack at bay, slice up some mangos, apples, bananas, oranges, and strawberries for a tasty fruit salad. Alternatively, sprinkle some of these fruits on a green salad or make them into a delicious smoothie.
  • Beans and lentils are full of fiber and can pop right into any meal. Lentil soup with carrots and kale is one of the best ways to get your daily dose of fiber and other nutrients.
  • Whole grains are high in fiber. If you eat a lot of white rice or bread, make the smart swap to whole grains, and you’ll experience a whole new sense of health and vitality.

Stay away from processed foods that can lead to dehydration, constipation, or diarrhea, all of which could irritate the piles. A healthy diet is one of the best ways to prevent inflammation in this region of your body.

Fighting The Hemorrhoid Stigma

Unfortunately, this common condition is often viewed with a sense of shame. It’s likely that piles are a bathroom-related problem that causes discomfort and embarrassment. Despite the stigma, many people have had at least one hemorrhoid.

Fortunately, some light is being shed on this subject, and people are becoming less and less embarrassed to talk about their conditions. This is a great thing because it means more information is out there, and people can swap stories about what has worked for them and what hasn’t. The other good thing about shedding light on the hemorrhoid epidemic and how many people it affects is that people who suffer from this condition are less likely to feel alone.

Get support!

There are now hemorrhoid support groups where you can ask questions and get answers about your condition. You can also go on social media and ask questions in safe spaces where others understand what you are going through. It’s very heartening that people look at this normal inflammation of the veins in the anus and rectum as something that people live with, not a horrible medical condition.

Living With Chronic Hemorrhoids

Even if you can’t treat your piles medically or with at-home remedies, you can still live a full life with chronic hemorrhoids or several of them.

Keep Creams Or Witch Hazel On Hand to Treat Piles

If you know that you are prone to suffering from flare-ups in your rectum or anus, keep a tube of cream specifically for this condition or some witch hazel in your medicine cupboard. These treatments rarely, if ever, expire and will do you a world of good if you find yourself in a situation where you have a surprise hemorrhoid. Knowing that you’re prone to getting them means that you should take steps to deal with them when they arrive.

Always Go To The Bathroom With A Step Stool

Even if you’re not experiencing a flare-up, you should still poop optimally by propping your feet up on a stool and putting less pressure on your anus and rectum. This will allow the veins to relax, and you can relieve yourself without straining as much. Practice going to the bathroom like this all of the time, not only when experiencing a hemorrhoid-related issue. In public toilets, adjust your seating position to match your use at home more closely. Once your body gets used to relieving itself in this fashion, it should be easier to remember to keep the pressure off those sensitive veins inside your anus and rectum.

Be An Advocate For Others Who Struggle with Hemorrhoids

Fight against the hemorrhoid stigma by advocating for others suffering from the same condition. Volunteer your time in digital spaces, like online messaging boards, and give fellow suffers insight into how to best deal with their conditions. You can also offer advice in a mentor/mentee setup and assure them that it improves over time.

Try To Make Health A Lifestyle

It’s easy to remember to eat your fiber when you’re having a piles flare-up but to ensure that you are staving off more inflammation, you need to consume a good amount of fiber daily. Keep your diet primarily to whole foods, like fruits and vegetables, and remember to get a lot of water in your system. All this will help keep your stools soft and let them pass through your body without further irritating your piles.

In addition to eating properly, you need to remember to incorporate moderate exercise into your daily life. Join a gym, running club, or a yoga studio to keep your body active and your digestive system happy. This will help keep any future hemorrhoids at bay and give you the fringe benefit of a healthier and happier lifestyle overall.


Final Thoughts: Know When You Should Seek Serious Hemorrhoid Treatment

Those who have had a hemorrhoid or two in the past are more likely to get them in the future. It’s important to know what type can be treated at home and which ones you want to seek medical help for. Understanding the difference is one of the keys to being healthy while suffering from piles. If you experience an inflammation that causes severe pain or is bleeding copiously, go to your doctor.

It’s possible that it’s just a normal occurrence and will go away on its own, but just in case, it is always good to seek medical treatment whenever you are unsure. Catching a problem earlier is always preferable to find it later on when it might be more difficult to treat effectively.

If you are suffering from this rectal and anal inflammation, it doesn’t need to be the end of the world or drastically change your life. Hemorrhoids are widespread and easy to treat and prevent with the right medication and lifestyle choices.