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12 Foods that Make Eczema Worse

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Telltale itchy bumps and blisters are the bane of anyone who’s ever dealt with eczema. One hidden culprit might be what you’re eating. Science is still connecting the dots between diet and atopic dermatitis, but one or more of these key foods might be causing or making your flares worse.

This common inflammatory skin condition affects adults, children, and babies. Itchy rashes can pop up anywhere and seemingly at any time. Dermatologists and doctors aren’t always quite certain what causes it. However, your diet, environment, and stress can aggravate and cause symptoms.

Atopic and contact dermatitis are the most common types of eczema. No matter your type, the foods you eat can worsen your symptoms or lead to a flare-up. It’s best to learn your triggers, especially if they aren’t on our list. Every person is different, and some of us have hidden food allergies and intolerances that can cause flares too.

What Causes Flares?

  • Food allergy and intolerances
  • Allergies—seasonal, environmental, and pet allergies
    Medicines
  • Stress—mental, physical, and immune system
  • Chemicals
  • Fabric
  • Breast milk
  • Unknown cause

The foods you eat can cause flares or aggravate your symptoms. They can also make a current episode worse. However, some people with atopic and contact dermatitis consume these foods without issue. It’s important to know your body, and take notes in a diary of what you ate and anything you came into contact with after a flare occurs. This assists you in ruling out foods as well as environmental causes.

genetic variations

12 Foods that Can Trigger an Eczema Flare

  • Dairy Milk
  • Milk products, including butter, yogurt, cheese, cottage cheese, and sour cream
  • Eggs
  • Soy
  • Gluten
  • Nuts
  • Fish
  • Shellfish
  • Grapes
  • Oranges
  • Tomatoes
  • Processed Foods, including bacon, sausage, and lunchmeat.

Eczema Home Remedies

Before you begin self-treating at home, you should identify your triggers. Food is only one way. Stress, sweat, environmental chemical exposure, and other allergies can also cause a flare-up.

Keep a food diary and note your flares. Don’t forget to jot down stress levels, your clothing, and any new soaps or perfumes. This information can assist you and your doctor at determining causes and aggravators.

Consider Working with an Allergist

An allergist will perform a skin test. Positive results allow you to determine what foods you’re allergic to, but the tests aren’t always conclusive for intolerances. Food intolerances can affect your body in numerous ways.

Here is an example, which is a personal experience. After consuming dairy, a lactose intolerant person can have digestive symptoms one time, then have digestive issues and a flare the next. During an active flare, a person’s symptoms worsen when consuming a trigger food

Eczema Friendly Diets

Eczema home remedies should start with your diet. This enables you to root out culprits quickly. Some people prefer a standard elimination diet and later modify their current eating habits based on the results.

The Standard Elimination Diet

Elimination diets take time, and yes, you’ll greatly restrict the foods you can eat. Most people can do this safely at home without a doctor; however, if you suspect a food allergy, you’ll need the guidance of your doctor because of increased anaphylaxis risk.

Some elimination diets remove foods one at a time. Other diets will remove all suspected foods for about three weeks, then slowly add back each food. The idea here is to let your body heal and reset for that small period. This allows you to better judge your symptoms.

If you do remove all foods and your symptoms don’t clear, food is most likely not your culprit. However, several studies support elimination diets for alleviating symptoms. Other studies have found a direct correlation to food intolerances, food allergies, and eczema. In both cases, symptoms disappeared or were greatly reduced.

Other Elimination Diets

  • Modified low carb—Paleo, Atkins, and Keto
  • Low-FODMAPS
  • Fasting Elimination Diet—only under the guidance of a doctor
  • Gluten Free
  • Sugar Free
  • Lactose Free

The major concern will be finding a balance between your nutritional needs and your food lifestyle choice. Elimination diets aren’t always easy, and they can pose challenges and bring new symptoms.

Plant-Based Diets

Vegans and vegetarians can try a modified diet, but again, you’ll need to remove the common culprit foods and still meet your nutritional requirements. Soy, including whole soy foods, can be triggers. Other legumes can be too.

If you prefer a plant-based diet, speak with a nutritionist, doctor, or naturopath before you begin. Even though diet’s one of many eczema home remedies, their guidance can help you succeed without compromising your health. This is especially important with children and infants.

Vitamin and Mineral Supplements

Vitamins and minerals nourish your skin, and they assist in healing inside and out. If you haven’t looked into supplements, you might benefit from some or all listed below. Whole food sources help too.

Vitamins, Minerals, and Supplements

  • Vitamin B complex
  • Vitamin D
  • Probiotics
  • Vitamin E
  • Vitamin C
  • Gamma-Linolenic Acid (GLA) or Omega-6 fatty acids
  • Omega-3 fatty acids, such as fish or flaxseed oil if not a trigger

Colloidal Oatmeal Bath

Colloidal oatmeal is a fancy way of saying finely ground oatmeal. One reason doctors and dermatologists recommend this treatment is because it does provide relief. It’s not always convenient to use, but it’s natural and safe for use on children and babies too.

You can purchase readymade packets or grind your own. You’ll need about 1-cup per bath, and you simply add it to your lukewarm water as you fill the tub. Soak for about 10 minutes.

Antihistamine

For severe cases, you might consider taking an antihistamine. These medications can quickly calm itchy rashes and reduce inflammation. However, antihistamines are an unnatural treatment that takes time to work. Long-term use can lead to resistance too.

Essential Oils

Many of the listed essential oils contain antibacterial, antifungal, and anti-inflammatory properties. You can us these in a diffuser, but a topical application with a carrier oil might provide more benefits. Eczema home remedies that use topical essential oils can reduce your symptoms and irritation. The infused carrier oil pulls the healing properties of essential oils into your skin through absorption.

eczema

Essential Oils

  • Tea tree oil
  • Lavender
  • Chamomile
  • Thyme
  • Frankincense
  • Basil
  • Rose Geranium
  • Bergamot
  • Eucalyptus

Carrier Oils to Nourish Skin

  • Coconut oil
  • Olive Oil
  • Avocado
  • Shea Butter
  • Jojoba
  • Vitamin E oil
  • Rosehip oil
  • Sweet Almond oil

Carrier oils make excellent moisturizers on their own. Of course, you can add essential oils to scent them too. With any product, oils included, perform a patch test with oils you haven’t previously used.

Instructions for Using Essential Oils

• Carrier oil of choice
• 3 drops of chosen essential oil

1. To carrier oil, add 3 drops of your preferred essential oil.
2. Mix well.
3. Apply to the affected area.
4. Repeat two to three times a day as needed.

You can create your own blend of essential oils and experiment with the 1:3 ratio too. Please note that the ratio is for adult use only. A 2:3 ratio better suits tender and sensitive skin. Don’t apply essential oils to babies who are under three months old.
While essential oils are generally recognized as safe, you should be aware of precautions with babies and children.

Change Your Routine and Products

From laundry to dish soap and skincare to beauty care, you need to rethink your applications and the products you use too. Keep in mind that natural products can still contain food ingredients that are on the list, and they can still cause or worsen a flare.

This means if you’re sensitive to soy, you shouldn’t use a shampoo with soy keratin. Many products also hide ingredients and fragrances with generic terms. The only way for you to truly know what’s in your products will be to make them yourself.

If overhauling your personal care and cleaning items is too daunting or expensive, tackle one area or product at a time.

Daily Tips

  • Keep your skin hydrated inside and out
  • Avoid submerging in hot water; shorten shower time
  • Pat dry, don’t rub
  • Use a moisturizer within 3 minutes after leaving the tub to seal in moisture
  • Use unscented, dye-free skin and beauty care
  • Switch to mineral-based makeup or wear makeup less often
  • Avoid perfumes, but solid perfumes with only herbs and essential oils are okay
  • Use plain castile, oatmeal, or goat’s milk soap
  • Avoid triggers
  • Use meditation, yoga, and breathing exercises to reduce stress
  • Shower after exercise
  • Practice safe sunning and use a natural sunscreen
  • Don’t scratch

eczema

Final Thoughts About Eczema and Eczema Home Remedies

Eczema can disrupt your life. Aside from itching, it can show up anywhere on your body, including your face. An active flare can also lead to more stress, which is counterproductive in treating it. Be sure to relax and use techniques that de-stress on a regular basis.

Certain foods can cause your symptoms to worsen and be the cause. You can use home remedies in combination with an elimination diet to reduce occurrences. In some cases, your symptoms might disappear altogether.

An upside to home treatments is that many of them nourish and protect your skin. Most are safe to use on children and older babies without worrying about harsh chemicals. They’re better for overall health and the environment too.

Researchers Reveal A Diet That Can Reverse Type 2 Diabetes

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According to the CDC (Centers for Disease Control) over 100 million adults in the United States either have diabetes or are pre-diabetic. In fact, as of 2015, over 9 percent of the country’s population was diagnosed with type 1 or type 2 diabetes. While type 1 diabetes is genetic, there is a causal relationship between weight and type 2 diabetes, and those who are overweight or obese are more likely to be diagnosed with the disease. To further emphasize this point, since 2015, more than 84 million pre-diabetics were diagnosed with type 2 diabetes. That said, type 2 diabetes is something that is within our control to manage and, in many cases, it can also be reversed through exercise and a healthy diet. In this article, we detail a few diabetic-friendly diets that can help you manage your diabetes and also maintain a healthy weight.

WHAT IS TYPE 2 DIABETES?

Before identifying the best diets for those diagnosed with type 2 diabetes, let’s take a moment to explain the impact that the disease has on the body. Type 2 diabetes is characterized by the body’s inability to get enough glucose (blood sugar) into the cells that need it. When this occurs, an abundance of blood sugar remains in the bloodstream, which, in turn, results in a variety of possible problems including kidney complications, cardiovascular disease, vision problems, and other maladies. One way to combat the effects of high blood sugar is by consuming low glycemic index foods; these foods consist of oatmeal, lentils, and quinoa, for example. That said, there also foods that can increase blood sugar levels including sugar, white pasta, flour, and pastries, for example. If you’ve been diagnosed with type two diabetes, these foods should be avoided as they can spike your blood sugar.

BEST DIETS FOR THOSE DIAGNOSED WITH TYPE 2 DIABETES

When it comes to reversing type two diabetes, there are two diets that have been endorsed by the American Dietetic Association, the Paleo and Mediterranean diet. Starting with the Paleo diet, this diet is predicated on moderate protein with the main staples of the diet consisting of fish, nuts, eggs, vegetables, and lean meats. In order for this diet to work, dieters will have to avoid some of the foods they enjoy the most like candy, high sodium foods, grains, beer, and dairy products. Although this may seem like extreme deprivation, the diet does work. Studies have shown that those on the Paleo diet feel satiated longer, stabilize their blood sugar levels, and lose weight while following the diet.

The results of the Mediterranean diet were very similar in that dieters reported feeling fuller longer; also, many dieters found that their blood sugar remained stable while following the diet. So what does a Mediterranean diet consist of, you ask? Well, you can expect to consume a lot of vegetables, fruits, fish, and healthy fat like those found in avocados and nuts. The Mediterranean diet is one that is considered nutrient-dense, which enables dieters to get their daily intake of vitamins and minerals. Much like the Paleo diet, those following the Mediterranean diet also benefited from satiation, stable blood sugar, and weight loss while following the diet.

ADA DIET FOR DIABETICS

Although not quite as popular as the Paleo and Mediterranean diet, the ADA diet is one that is specifically aimed at those diagnosed with type two diabetes and looking to lose weight. It’s important to note that this diet shares several parallels with the Paleo and Mediterranean diets. For example, the ADA diet emphasizes consuming low glycemic index foods while avoiding simple carbohydrates and replacing saturated fats with healthy fats. It is probably obvious why you should limit or avoid saturated fats, but why should you avoid simple carbohydrates? Well, in addition to being a poor choice for your type 2 diabetes diet, the foods characterized as simple carbohydrates can raise your blood sugar quickly, which, in turn, can place your health in jeopardy.

WHAT YOU SHOULD KNOW ABOUT DIETING WITH DIABETES

There is no ideal diet for those with diabetes looking to lose weight, meaning there are multiple diets that can help you achieve your weight loss goals. As long as you’re cognizant of the types of foods you’re consuming, you are free to choose a diet that fits your lifestyle. After all, if dieting doesn’t feel like a chore, you’re more likely to stick with it, which means you’re in a better position to reverse your type two diabetes. The biggest take away when it comes to diet and diabetes is to be more aware of your carbohydrate intake. Why is this so important? Well, carbs that are not used for energy will be converted into sugars, which can spike insulin levels.

 

TOP DIABETES SUPERFOODS YOU SHOULD KNOW ABOUT

Regardless of which diet you opt to go with, making superfoods a part of your meal plans can benefit you on your journey towards a healthier, trimmer version of yourself. These foods include

  • Wild salmon
  • Cinnamon
  • White balsamic vinegar
  • Chia seeds
  • Lentils

Now that we have identified 5 superfoods worth adding to your health and weight loss goals, let’s take a moment to detail the benefit of each of them:

Wild salmon contains omega-3 fatty acids that act as an anti-inflammatory. Also, omega-3 fatty acids have been shown to prevent heart disease, lower blood pressure, and limit plaque build-up in arteries.

Cinnamon has been shown to lower serum glucose in those with type two diabetes, and because the spice contains polyphenol, it can also prevent certain heart problems.

White balsamic vinegar can down gastric emptying, which, in turn, helps slows down how quickly glucose (blood sugar) is released into your bloodstream. As such, insulin response remains steady, allowing you to avoid the unpleasant symptoms of high blood sugar like dry mouth, nausea, and fatigue, for example.

Chia seeds are a great source of protein, fiber, and omega-3 fatty acids, making it a must-have superfood. One of the best things about chia seed is its natural ability to lower the glycemic load of most foods, which means you’re left feeling satiated for a longer period of time. Also, chia seeds can help keep blood sugar levels stable and, best of all, the seeds don’t alter the natural taste of foods. So consider making them part of your type 2 diabetes diet.

Lentils contain B vitamins and iron along with fiber and protein, which provides the body with needed nutrients and allows you to feel fuller longer, meaning you eat and thereby lose more weight.

FATS AND PROTEINS ON A TYPE 2 DIABETES DIET

When it comes to weight loss, fat and protein will always play a pivotal role in determining whether you succeed or fail on your diet. Although fat is not directly linked to blood sugar, too much can increase your risk of cardiovascular disease, not to mention what it can do to your waistline. With regard to “good fats,” consider adding yogurts and other fermented dairy products to your diet along with whole eggs and dark chocolate, for example. As far as “bad fats” are concerned, you would be best served in avoiding animal fats, which are commonly found in bacon, hamburgers, and similar foods. As far as protein is concerned, this macronutrient can provide you with enough energy to get you through your day, provided you choose the right protein sources. Consider adding the following protein-packed foods to your type 2 diabetes diet:

type 2 diabetes

  • Legumes
  • Peas
  • Tofu
  • Chicken and turkey
  • Fish
  • Dairy products

ALCOHOL AND WEIGHT LOSS

If you’re committed to losing weight and reversing your type two diabetes, you should avoid alcohol not only for health reasons but also because it will cause you to gain weight as opposed to losing it. Alcohol has been proven to lower blood sugar in those diagnosed with type two diabetes and, in server cases, can lead to hypoglycemia. The best way to avoid finding yourself in this predicament is to consume alcohol with food and to avoid mixed drinks as they typically contain a lot of sugar.

In summation, the best diet to lose weight and potentially reverse type two diabetes is one that limits carbohydrates and places a greater emphasis on vegetables and healthy fats. How well you succeed on your diet will be determined by your level of commitment along with your desire to improve your health. If you are having trouble choosing the right diet, you’re encouraged to work with a dietician or a nutritionist who can recommend a diet plan based on your unique needs.

https://www.youtube.com/watch?v=yG-G9_LOkLA

Podiatrists Explain 4 Ways You Hurt Your Feet (Without Realizing It)

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You use your feet for a number of physical activities and movements. Walking may be the easiest exercise you can do, as long as you’re not dealing with some kind of pain in your feet. On the other hand, your every step may feel like torture when you have a foot problem.

Experts in a survey from the American Orthopedic Foot and Ankle Society (AOFAS) determined that at least 80 percent of the population experience pain in their feet, which often goes untreated or undiagnosed. This means that there are plenty of individuals living with foot issues, which may make a simple walk nothing but painful.

You may be part of the statistics for those suffering from foot pain. Podiatrists explain that some of the things you do might contribute to this health issue. So, let’s discuess some ways you’re hurting your feet without realizing it.

Here Are 4 Ways You Hurt Your Feet Without Realizing It

“People tell me their feet hurt because they’re getting older and it’s a natural part of aging. That’s not true. Pain is a sign of trouble.” – Martin Pressman, DPM

1.    You wear the same old shoes every single day

You have this favorite pair of shoes that you like wearing every day because it provides the best support for your feet. While this might seem like common sense, experts say that if you wear the same old shoes over and over, you might experience foot fatigue.

The support your favorite shoes provide won’t last forever. Over time, the soles will break down and affect the angle and pressure your feet make with each step. If your shoes are old but still feel comfortable it’s likely because they have reshaped to fit you, depending on how you walk and the weight of your body. However, if you notice the soles of your shoes thinning out or deforming, this means those comfortable shoes are no longer giving you the best support.

Eventually, you’ll start feeling foot fatigue and experience the following symptoms:

  • Pain on your feet and even your knees, hips, and back
  • Swelling of the feet and legs
  • Cramping of the feet, toes, or calves
  • Muscle soreness

If you still cannot part with your favorite shoes, you might want to consider having them re-soled (if they’re still presentable). In the long run, however, you will need to let go of them. No amount of re-soling will correct warping and unevenness. It will just continue to hurt your feet.

Wearing the same shoes every single day may also shorten the lifespan of your favorite pair. Your shoes absorb the sweat from your feet, which can impact the shoes’ material. So, you need let them dry out properly to maintain proper form and shape. For this reason, you should rotate your footwear and not use the same pair every day.

2.    You wear ballet flats, sneakers, or flip-flops to make commuting comfortable

You might like wearing flat shoes, sneakers with no arch, and easy slip-on flip-flops whenever you’re commuting or traveling. However, experts say that flat footwear does not provide the right arch support and shock absorption. You will only end up hurting your feet and may even cause pain on your knees, hips, and back because the shoes don’t match the activity.

Poor arch support can lead to a condition called plantar fasciitis. It happens when the tissues on the soles of your feet, which can stretch from the heel to the toes, are inflamed.

  • Are there instances when you feel a stabbing pain near the bottom of your heel?
  • Does it worsen when you take a step, run, or exercise even while wearing flat shoes?
  • These are clear indications that you’ve been wearing the wrong type of footwear when walking or commuting.
  • If you ignore plantar fasciitis, it could develop into chronic pain that will further prevent you from regular activities.

If you still like to wear ballet flats or flat sneakers, perhaps try adding heel pads with some extra cushioning and arch to reduce the chances of hurting your feet. Insert these pads in the insoles so you can still get proper support.

As for flip-flops, most podiatrists advice against wearing this exposed footwear especially when you’re out for a walk. Aside from the lack of arch support, you’ll risk cutting, scraping and injuring your feet because the flip-flops are too open.

If you love the convenience and the unrestricted comfort of this shoe type, opt for the sporty fitted sandals that have thicker soles (at least two inches). Not only can you get good support from this design but the thickness may also raise your feet above the ground and away from harmful debris.

3.    You don’t take care of those rough and dry patches or scales on your feet

What do you do when you spot rough and dry patches or scales on the soles of your feet? If you leave it alone, the condition may worsen and cause skin fissures (cracks). In worst cases, the cracks could grown into a full-blown infection that will prevent you from doing normal activities because you can’t walk or wear shoes for the time being.

There’s no pleasure in having dry patches on the feet because it could get uncomfortable and painful, as well as affect the way you walk and move. The scaling, cracking, and dry patches might be blamed on skin dryness because of the weather and too much sun exposure. However, this skin issue may also develop because of conditions. Allergies, athletes foot, actinic keratosis, contact dermatitis, eczema, psoriasis, ringworm, and other skin diseases all may cause these problems.

  • Regularly applying lotion or moisturizer on the dry patches may help improve appearance.
  • Once in a while, you might also want to indulge in a foot spa, a massage, or other salon procedures for your feet to make sure that the dryness does not worsen or make your feet hurt.
  • If you’re already doing these treatments and indulges and you don’t see any positive changes on your feet, it might be time to visit a dermatologist or a podiatrist for a proper diagnosis and a treatment plan.
  • In most cases, the skin disease may be easily cleared with a topical cream, such as an antifungal medication.
  • The doctor might also prescribe oral medications if the problem is not, in fact, skin deep.

While dry patches aren’t considered a health emergency, you should still never ignore what’s happening to your feet.

Foot Self-Care Treatment

If you don’t like going to the spa for treatment, you can do basic self-care at home as long as you have the right tools and materials.

  • Always make it a point to wash and clean your feet, especially between the toes, using a soft washcloth and soap.
  • Once a week, use a shower brush and take time to clean and smooth your soles to benefit from its exfoliating action.
  • A couple of times a month, soak your feet in warm water and your preferred liquid dishwashing soap for at least 20 minutes.
  • Some people use Epsom salts for soaking but this may lead to dryness, depending on your skin type.
  • Don’t over-soak your feet because it will accelerate skin dryness.
  • Always apply moisturizer every time you bathe or wash, especially during the colder months. You can use whatever moisturizing products you prefer.
  • Switch shoes often and change your socks every day.

4.    You keep covering your feet with socks and shoes or do the opposite and go barefoot when you’re actively doing something

If you’re fond of wearing socks all day long and you barely go barefoot even when you’re just at home, you risk hurting your feet.

Covered Feet

Experts say that you need to air out your feet at night after they’ve been covered and protected inside your shoes all day.

  • Just like the hands, the feet have sweat glands that cannot properly evaporate if they’re covered in socks and shoes.
  • Microorganisms and skin fungus can easily reproduce in this moist and humid environment, which will then cause odor, itchiness, and infection.
  • If you’re always wearing shoes, it might help to apply antiperspirant on your feet, especially in the warmer months. This will help lessen the chances of fungus from developing and hurting your feet.
  • However, don’t use the same antiperspirant for your underarms for hygienic reasons, as these must be separate products.

Bare Feet

Now, if you’re the opposite and like to go barefoot a lot, you may also be bringing harm to your feet. Some activities might be done better when you are not wearing shoes, such as yoga or Pilates, but when you’re actively doing other stuff that brings low-impact pressure on your feet, then it makes more sense to wear good shoes to support and protect yourself.

  • You’ll risk injuring your feet and stubbing your toes if you have no shoes on while running, jumping or walking quickly.
  • You may experience pain in the heels, joint, and tendons, as well as contract an infection from going barefoot all the time.

It may feel great and energizing to walk on the grass, the sand, and the ground. When you’re going barefoot, your body is connecting to the surface electrons of the Earth, according to the Journal of Environmental Public Health. However, you shouldn’t make this a habit and allow your health to be vulnerable to harm and hurt.

If you know you’re going to be active on any given day, then wear the right footwear.

feet

Final Thoughts On Ways You Hurt Your Feet Without Realizing It

As with the rest of your clothes, your choice of footwear is a matter of personal taste and style. However, you cannot just wear shoes based on their appearance or how you’ll look sporting them. You also need to pick the right type of footwear for your height, weight, gait, and activity.

Also, never ignore any pain and discomfort you experience, especially if it persists. Pay attention to these things by giving your feet some tender loving care and, if necessary, medical attention.

Your feet are your body’s workhorses so they should always be in the best shape. Set aside at least 20 minutes of your day to care for your feet and make the right choices on what shoes to wear.

Doctors Explain 5 Reasons You Get Mood Swings (And How to Avoid Them)

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You have mood swings because you’re a thinking and feeling human being. But if the changes in your moods start to interfere with your life, activities, and relationships then you might be suffering from an undiagnosed or untreated medical condition.

Some patterns of mood swing can be symptoms of an underlying disease. If you’re noticing the episodes becoming more frequent then it’s only prudent to see a doctor about it. Below are some potential reasons you’re having those mood swings, as explained by the experts.

Here Are 5 Reasons You Get Mood Swings, And How To Avoid Them

1.    You have not been basking in the sunshine

If you’ve been feeling depressed for days, then you’re likely not getting enough sunshine. Are you aware that the sun doesn’t just provide vitamin D? It is actually the most natural antidepressant and mood booster for your brain.

  • Sunlight may be harsh on the skin but you should not completely avoid it.
  • The right amount of sun exposure brings a lot of positive and mood-lifting benefits that can impact your mental health and wellness.
  • The hormone production of serotonin in your brain dips when you don’t go out often during the daytime.
  • In fact, experts in the journal Lancet tied the lack of sun exposure to a condition called Seasonal Affective Disorder (SAD).

SAD is very common among people who live in climates affected by a long winter season, such as Alaska. When daylight is shorter and the temperature is so cold during this period, the residents in this part of the world would rather stay indoors or limit their activities outside.

The problem is, their serotonin levels drop because they are cooped up in their homes. As a result, they feel more depressed, more fatigued, and less energetic even if they are sleeping longer. Alaska has one of the highest suicide rates in the United States. Experts believe that part of the reason for this may be because of the lack of sunshine.

In Alaska, it’s common for homes to have a light therapy box, also known as phototherapy, to combat SAD, as recommended by doctors. You might also benefit from having this device if you’re still not motivated to go outside and enjoy the sunshine.

2.    You have a thyroid condition

You could be having mood swings because your thyroid is either overactive (hyperthyroidism) or underactive (hypothyroidism), according to doctors at the Mayo Clinic. You may have episodes of anxiety, depression, irritability, nervousness, restlessness, and severe fatigue depending on the condition of your thyroids.

  • This butterfly-shaped organ located on the lower part of your neck produces and regulates the hormones that affect your moods and metabolism.
  • If your thyroid generates too many hormones and forces your body to use up more energy, your mood may also be on overdrive so you’ll easily lash out on your partner or family members.
  • If your thyroid is performing poorly and cause your body to burn energy slower, you may be prone to feel tired and oversleep or feel the weight of the world on your shoulders.

Sometimes, the symptoms of depression may, in fact, be hypothyroidism. A blood test will help doctors determine if your mood swings are caused by a thyroid disorder. About 20 million people in the U.S. have some form of a thyroid condition. While it affects people of any age, statistics show that women are eight times more prone to have thyroid problems than men.

Treating a thyroid disorder is possible through medications or through radioactive iodine therapy. Surgery, however, might be needed for some cases to remove part of the thyroid glands.

To avoid developing a thyroid disorder in the first place, doctors suggest the following:

  • Don’t try starvation diets, yo-yo diets or intermittent fasting because it could throw off your metabolic functions and affect your thyroid.
  • Resist high-intensity endurance exercises unless you start with a proper training course because you might overwork the conversion of your thyroid hormones.
  • Make sure that when you’re getting tests, such as dental X-rays, you’re wearing a protective gear. The thyroid is sensitive to radiation.
  • Quit smoking. It can raise your risks for developing a thyroid disorder. You surely already know that cigarettes are generally bad for your health.
  • Try to avoid exposing yourself to chemicals from cleaning products you use in the kitchen and the bathroom. Also, eat natural, unprocessed foods as much as possible.

3.    You’re having a bad case of premenstrual syndrome (PMS)

A large number of women in their child-bearing years go through PMS every month. This phase brings a roller coaster of emotions. These may seem “too much” for other people but the mood swings aren’t something to knock off or disregard as insignificant.

  • Experts have tied the mood swings to the estrogen, or the primary hormone that regulates the reproductive system of women.
  • Estrogen rapidly drops naturally a week or so before the start of menstruation. This imbalance causes women to be easily angry, anxious, depressed, irritable, oversensitive, nervous, or sad.
  • Doctors also believe that when the estrogen drops, the serotonin level also decreases.
  • Thus, a woman’s mood swings when PMS strikes seem a lot worse than other types of mood disorders because of the various changes in her hormones.

At least eight percent of women also suffer from a more severe type of PMS called the premenstrual dysphoric disorder (PMDD), where they experience major symptoms of depression.

The great thing about mood swings due to PMS or PMDD is that it’s only temporary. A woman will feel more positive once her menstrual flow starts. Only, she has to go through the motions again the next month.

If you often go through a bad case of PMS when you’re in the middle of your menstrual cycle, you can do a few things to lessen the mood swings, such as:

  • Exercise regularly so your brain releases more endorphins, which is also called the “feel-good hormone.”
  • Eat frequent but smaller meals so that you won’t have sugar cravings that also contribute to the mood swings.
  • Take calcium supplements to fight fatigue and other depression symptoms.
  • Do yoga or breathing exercises or listen to soft and soothing music to manage your stress and help balance your serotonin levels.

4.    You may be developing diabetes

Diabetes mainly impacts how your body uses blood sugar for energy. However, this chronic condition may also have an effect on a person’s moods.

  • Doctors say that when the body’s sugar level is not balanced, it can also lead to the imbalance of chemicals, such as serotonin, in the brain.
  • Thus, a diabetic patient may be prone to have anxiety attacks, episodes of aggression, or fatigue and sleepiness, whether the blood sugar is too high or too low.
  • In fact, mood changes may be the first signs that someone could be developing diabetes.

mood swings

There’s also such a thing as diabetes distress that shares similar symptoms as a mental health disorder. Nearly half the people who have diabetes may experience this distress at some point, especially if they have not yet learned to manage their condition.

Doctors also say that diabetes and depression are interlinked. If you’re depressed, you raise your risk for developing diabetes because you may develop unhealthy coping skills like overeating or lack of physical activities. If you’ve been diagnosed with diabetes, you raise your risk of becoming depressed because managing this lifelong condition can be challenging and stressful.

It’s very important, therefore, that you have a strong support system around you if you sense that you may be developing diabetes or depression. Also, get yourself evaluated and tested for either diabetes or depression. This way, you can get on a proper course of treatment.

5.    You’re trying to tolerate chronic pain

If you’re often irritable and in a bad mood, perhaps you’ve been trying to tolerate some form of chronic pain. There are many conditions and diseases where a mood swing is an early indication of a developing disease.

Chronic pain is a long-term injury or a disease that limits your physical movements. It may be something as common as a lower back pain or arthritis, or a serious condition like multiple sclerosis or cancer.

Doctors say that mood swings are very common for people with chronic pain. They are always in a bad mood because their condition can be unbearable. However, the mood swings may also make the pain more intense, persistent, and debilitating. Therefore, some patients with chronic pain end up with depression.

Sometimes, patients with chronic pain may be advised to see a psychiatrist if their physical condition has become unmanageable. They may reach a point where they feel distressed about tolerating or treating the pain. In such cases, a mental health expert might help them find better coping skills and treatment strategies.

About one in five people in America are living with some type of chronic pain. You may reduce your risk if you know how to recognize the triggers that could worsen the condition. Among the biggest triggers of chronic pain are:

·         Stress

Manage stress by doing stress-reduction activities and making self-care a priority.

·         Weather changes

Address this trigger by dressing appropriately to keep your body protected, especially if the cold temperature causes body inflammation.

·         Lack of sleep

Develop a sleep routine and make sure to consistently follow this so that it becomes a habit.

·         Diet

Avoid eating processed foods and incorporate more vegetables and fruits in your meals.

·         Overthinking

Journaling your thoughts might help pacify your mind from triggers, worries, and stress.

Final Thoughts On Reasons You Get Mood Swings

Often, a change in your lifestyle can bring immediate and positive results in keeping the mood swings down. However, there might be certain conditions where more appropriate medical treatment might be necessary.

Don’t hesitate to talk to your doctor about your mood swings. The sooner you seek professional help, the better you’ll be able to manage or treat the condition.

Keep in mind that the mood swings can vary in intensity, severity, and frequency. You might need more time to adjust or regain the feeling of normalcy if you’ve been experiencing this for a while.

https://www.youtube.com/watch?v=lFdcCXmGpy4

Psychology Explains 12 Habits That Improve Your Mental Health

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Mental health is just like any other skill in life – you have to practice to get better. Many people make the mistake of only tending to their mental health when they have a major problem. While many of us don’t even realize something is wrong until we’re experiencing symptoms, plenty of us know that something is a bit “off” without actually knowing how to put it into words.

Everyone’s story is different, so the approach we take to our mental health will vary depending on our unique personalities and needs. These 12 ways to improve mental health are just the beginning, but we hope they’ll get you started on the right path toward a happier, healthier life.

12. Exercise

Working out is often recommended to anyone who’s struggling with their mental health; You might be tired of hearing that you should exercise. When you feel exhausted all the time and just want to lay around, working out doesn’t feel appealing in the slightest. But regular exercise has been scientifically proven to improve the symptoms of depression and anxiety (1).

Studies have shown that moderate amounts of exercise can be as effective as antidepressants (2). Exercise creates self-discipline and structure, two vital components you need to improve mental health.

11. Journal

Journaling is often used in therapy to help patients get in touch with their thoughts, feelings and fears. When you journal, you can confront everything jumbled in your head and slowly untangle the threads on paper. Sometimes, we can’t even put how we’re feeling into words. With journaling, all you have to do is write. You can use a journal to release stress and tension, explore your anxieties and even track your symptoms over time (3).

When you journal regularly, you’ll learn how to talk to yourself and pay greater attention to your feelings. Many of us go through the day trying to suppress our negative thoughts and emotions, but journaling is all about you.

You don’t have to follow any structure or prompts. If you find that journal prompts help you, that’s great, but you’re also more than free to just spend a few minutes writing whatever comes to mind on a page. Sometimes you might write lists, other days you may just want to write down some positive affirmations to lift your spirits.

Whatever you choose, journaling is one aspect of a healthy lifestyle that will help you understand your mind more.

10. Eat a Mood-Boosting Meal

In addition to following a healthy diet, you can instantly help your mental state by eating a meal packed with mind-nourishing nutrients. Carbs (in moderation) can increase the output of serotonin, the “happy hormone.” Protein helps make you more alert by stimulating the production of dopamine, norepinephrine and tyrosine (4).

An unhealthy diet has been found to be as great of a risk to your mind as it is to your body; people who eat poorly are at a greater risk of experiencing depression and anxiety. Emerging studies in the field of nutritional psychology suggest that improving one’s diet can help prevent the onset of a variety of mental disorders (5).

9. Go to Bed On Time

While insomnia is closely linked with anxiety and depression, it’s important that you try to maintain as normal of a sleep schedule as possible. Sleep deprivation only worsens the symptoms of mental illness, and you’ll experience additional physical setbacks that only make it more difficult to cope.

Turning off all screens an hour before bedtime and cutting off caffeine at least six hours before bed will help you sleep more soundly throughout the night. If you really struggle to fall asleep and nothing helps cure your insomnia, speak to your doctor. He or she may be able to prescribe melatonin supplements or other sleep aids that will help you get some rest.

8. Limit Alcohol Consumption

Mental illness can tempt a lot of people to rely on alcohol to alleviate their symptoms. People with anxiety, for example, might start drinking to feel more relaxed. Heavy drinking won’t make the negative feelings go away, and studies have linked alcohol abuse to depression disorders (6).

Instead of relying on alcohol or other substances to alleviate your discomfort, focus on adopting some new coping strategies. During periods of anxiety, breathing exercises can be immensely helpful. Depressive episodes can last for weeks or even months, but during this time, it’s important to focus on maintaining as much of an active lifestyle as you can and managing your symptoms in a healthy manner.

7. Meditate

Meditation has been proven to improve the symptoms of anxiety and depression in multiple studies. Meditation is intimidating for a lot of people; when you’re already consumed by your nagging thoughts, the last thing you want to do is set aside time to be alone with them. But meditation teaches us how to simply be present. Through meditation, we learn how to acknowledge and accept our we’re feeling without identifying with anything.

Meditation can help you take a step back from your mental illness by focusing on the present and realizing that underneath all the pain, struggles and worries, you’re still you.

6. Ask for Help

If you need to talk to someone, there are plenty of ways to get in touch with a mental health professional. Apps like Talkspace make therapy accessible and affordable. If you’re in need of immediate assistance, there are a few resources to keep on-hand:

The National Suicide Prevention Lifeline

Available 24-hours a day, you can call 1-800-273-8255 and speak to a licensed crisis counselor. You don’t even have to be contemplating suicide to get help; the Lifeline encourages anyone who is in emotional distress to reach out.

2. The Trevor Project

The Trevor Project is a suicide and crisis intervention organization for LGBTQ youth, but anyone is able to call their lifeline and get help; You can get connected to someone 24-hours day, seven days a week via phone. If you prefer to chat online or text, the hours are 3 p.m. to 10 p.m. EST.

5. Embrace Your Favorite Things

Snuggle up under a cozy blanket and watch your favorite movie; read a book that you’ve loved since childhood; play a video game that helps you unwind and get a break from your thoughts. Sometimes, we really just need to take a step back and allow ourselves to experience life outside our heads.

If you struggle with self-love, try imagining that you’re really taking care of a good friend. Give yourself yummy food, brew a hot cup of tea or coffee and speak kindly to yourself.

4. Practice Self-Acceptance

It’s easy to think we’re our problems. After all, mental health is so ingrained in every facet of our lives that it’s hard to differentiate ourselves from our symptoms. It’s important to remember that despite whatever struggles you have, you aren’t just a diagnosis.

Anyone who struggles with their mental health will tell you that there’s no shortage of ways their illness has influenced their lives; instead of thinking of yourself as flawed or damaged, learn to accept who you are beyond your symptoms.

Depression, anxiety, bipolar disorder and the myriad other mental illnesses people have aren’t personality traits. Even with all your struggles, you are still a valuable person with plenty to offer yourself and the world around you.

Learning to accept yourself will lead to a greater sense of self-confidence, inner peace and emotional resilience.

3. Educate Yourself on Mental Health

Mental Health America offers free online screenings for common mental illnesses such as depression, anxiety, bipolar disorder, PTSD and addiction. Start by clarifying your own symptoms to yourself. Read about the various ways our mental state affects our daily lives, and recognize the warnings signs as well as ways to get better.

mental health

In many cases, you’ll find that education helps strip the fear from mental illness. When you know that what you’re experiencing is something clinical, it can help you take a step back and approach it from a healthier perspective.

2. Take Responsibility for Your Problems

We can’t control what happens to us in life or even prevent every mental illness; but at the end of the day, no medication or therapist holds the magic solution to our problems. In order for therapy to be successful, be it self-therapy or sessions with a counselor, we have to show up and be present.

In order to improve mental health, we have to acknowledge and engage with it. We can’t assume that therapy or medication will automatically fix our issues. In order to get better, you have to understand what “better” looks like for you. By clearly defining our objectives, we are more capable of taking concrete steps toward recovery.

1. Remember to Praise Yourself for Trying

Every day won’t be a milestone, but your efforts always matter. Even when you can’t bring yourself to get out of bed, the fact you care and want to get better means something. Be kind to yourself, surround yourself with positive people and celebrate your achievements. Big or small, every step you take to improve mental health and live a better life deserves recognition.

5 Morning Habits That Help You Wake Up In A Good Mood

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We’re not all morning people. Many of us wake up grumpy, drowsy, and annoyed with the world for forcing us to get up and get the day going. But it doesn’t have to be this way, even if you’ve never been the kind of person who likes mornings to begin with.

The fact is that getting the day started with a good mood and attitude can work wonders on your daily productivity, activity levels, happiness, and overall behavior. Seriously, you’d be surprised how a good dose of positive thinking can benefit you for the rest of the day. The best part is that this is totally doable, as outlandish a concept as it seems! Here are some morning habits that will help you wake up in a good mood.

“People in good moods are better at inductive reasoning and creative problem solving.” – Peter Salovey

Here Are 5 Morning Habits That Help You Wake Up In A Good Mood

morning

1. Set one specific wake-up time – and stick to it!

By nature, humans are creatures of habit. Set one specific time to wake up every morning, no matter when you sleep. Whether you’re heading to bed later than usual or right on time, wake up at this set time every morning. And yes, this includes on weekends!

Sleeping in on weekends and getting up early on weekdays can actually result in sleep inertia, where the brain is still in deep sleep from the weekend schedule when it is jogged awake on weekdays. This will cause important decision-making parts of the brain to experience a delayed wake-up, which can be very jarring.

Sticking to the wake-up time you set is important no matter what. It can be very tempting to hit the “snooze” button on your alarm, but snoozing doesn’t give you any of sleep’s benefits anymore. In fact, hitting snooze can cause what is referred to as a cardiovascular assault on the body and lead to severe nervous system upset. So once you hear your alarm, get out of bed and start your day. Your body and brain may need a while to get used to this, but you’ll be glad once they do.

2. Get dressed well.

When you’re feeling sluggish in the morning, you may find yourself throwing on just about anything you can find in a rush by the time you can crawl out of the shower. This can result in messy attire, unstyled hair, and a feeling of mild unkemptness as you rush out the door.

Even if you’re not someone who typically cares how you look or what you wear, putting a tiny bit more effort into what you put on every day can add a little spring to your step. Just sprucing up your look a little bit can boost your confidence because when you look great, you’ll feel great.

Are you worried that choosing an outfit or doing something nice with your appearance will take too long? Prepare your clothes for the next day the night before! Better yet, have a list of tried and true outfits you can throw on whenever you need an extra confidence boost.

3. Exercise.

It’s definitely understandable that the idea of exercising first thing in the morning isn’t exactly palatable. But there are so many benefits that early exercise can bring, and countless reasons that many people consider mornings the best time to exercise!

Those who exercise at least 2.5 hours per week are known to have better sleep quality. Additionally, they often feel less tired daily and have less difficulty falling asleep. Exercise also helps release endorphins, which are feel-good hormones that will improve your mood quickly. Physical activity can boost your overall mental and physical focus, performance, and energy. On top of all that, if you aim to lose weight, morning exercise is more likely to help you hit your goals faster!

You don’t have to do a huge amount of exercise to see benefits. Half an hour of mild physical activity – or even around 10-15 minutes of it, if that’s all you have to spare – can net you some positive benefits that will boost your mood and help you feel great.

 

morning

4. Create better sleeping habits.

How you sleep will change how rested you feel when you wake up, so start by cultivating healthy sleeping habits. They will help you fall asleep more easily and promote more restful sleep, making you feel more awake and inspired every morning!

To start, try to go to bed at a similar time every night, and make sure it is relatively early. Ideally, you’ll want to aim for at least eight hours of sleep per night. You should also switch off your electronic devices well before going to bed, as the light these devices produce can prevent you from sleeping and disturb melatonin production.

You should also avoid eating within three hours before sleeping and especially steer clear of alcohol at night. Although alcohol can help you fall asleep more quickly, it also prevents the body from slipping into its deep sleep phase, leaving you tired in the morning.

5. Start a new routine that you love.

Sometimes, all it takes is something simple but meaningful that you love to help you look forward to getting out of bed. Create a new morning ritual that you can perform daily and look forward to without fail.

You can also think of this as positive reinforcement. You’ve gotten out of bed on time and are powering through your morning as well as you can, so you deserve a little reward that makes you happy and that you can look forward to every single day! Are you stumped on what a good, happy morning habit would be? Here are some ideas:

  • Listening to your favorite music
  • Take your dog for a walk
  • Cuddling or playing with a pet
  • Having a good, delicious breakfast
  • Listening to a podcast or figuring out what is an audiobook you’d enjoy
  • Reading a few pages of a book or magazine
  • Writing a short journal entry
  • Drawing, doodling, or coloring
  • Dancing

Whatever it is you choose to do, as long as it makes you happy, it will give you plenty of reason to get up every morning!

morning

Final Thoughts on Psyching Yourself up for a Good Mood Every Morning

Starting your day in a bad mood can bring everything to a grinding halt and slow down your schedule unnecessarily. By creating a routine incorporating these five habits, you’ll be able to prevent morning grumpiness and become the morning person you never knew you could be!

12 Signs You Are Getting The Flu

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Achy body, stuffy head, runny nose, and fever can all be symptoms of flu. They come on hard and leave you drained and miserable. How can you combat them naturally and safely?

The Influenza Virus

The airborne virus travels easily and spreads quickly. It lives on objects you touch. After you touch an infected object, you need only touch your nose or mouth.

The influenza virus affects your lungs, throat, and sinuses. Yes, it’s similar to the common cold and other common respiratory conditions. Oftentimes, we call different viruses the flu, but the Influenza virus is the true one. This doesn’t mean that stomach symptoms won’t be present.

Each person’s experience with the Influenza virus can vary. This includes actual symptoms, length of sickness, and severity of flu symptoms. Of course, you might not develop the flu from exposure to the virus. It depends on whether you’ve had the virus strain before, if you’ve received a flu shot, and the health of your immune system.

Flu Season

The flu virus can pop up at any time of the year. Don’t rule out the flu because your symptoms occur outside of the normal December to March season.

Who’s at Risk?

Anyone can contact the flu. This includes anyone who had a flu shot. However, if you’ve previously had this year’s strain, you’ve developed antibodies. This makes it less likely for you to contract the flu. If you do still come down with the virus, your symptoms and the duration could be lessened.

Some people are more prone to infection, such as babies, children, immune-compromised individuals, and the elderly. This is mostly because of weakened or underdeveloped immune systems. For babies and children, it’s a combination of immune system and environment.

Flu related deaths are rare in healthy children and adults. People over the age of 65, immune-compromised individuals, asthmatics, and babies are at a greater risk for flu complications. While natural remedies might show benefit, people falling into these categories might require special care or emergency treatment.

12 Common Symptoms of Flu for Adults and Children + Natural remedies

 

Symptoms of Flu Viruses

1. Fever
2. Sinus congestion
3. Body aches
4. Chest congestion
5. Cough
6. Chills
7. Weakness/Tiredness
8. Vomiting
9. Diarrhea
10. Runny nose
11. Sore throat
12. Headaches

When to Seek Help for Symptoms of Flu

 

Infants and Children

• Fever over 100 degrees for infants; 104 degrees for children
• Crying without tears
• Lethargic
• Fever with a rash
• Not eating or drinking
• Difficulty urinating

Adults

• Confusion
• Dizziness
• Skin turns bluish
• Difficulty breathing
• Chest pain
• Loss of conciseness

Natural Flu Remedies

You might be tempted to grab OTC medicines when the flue strikes. Conventional medicines can be helpful to bring down a fever fast, but for other symptoms, your grandma’s favorite remedies will do the trick.

Build Your Immune System

Your best defense against the flu is a healthy immune system. Your immune system begins in your stomach. Make changes in your daily diet and consume more whole foods.

If you’re not taking a probiotic supplement or eating probiotic foods, consider adding them to your diet. These assist your body in balancing the flora, which in turn can strengthen your immune system.

Keep in mind that a healthy immune system isn’t a guarantee that you’ll never fall ill. It can greatly reduce your chances though. In addition, people with strong immune systems generally are sicker for a shorter time and with milder symptoms.

Practice Good Hygiene

You should practice good hygiene year round and teach your children these steps to protect themselves during flu and cold season.
• Wash hands after restroom and frequently throughout the day
• Cover your mouth when you cough or sneeze, preferably with a tissue
• Don’t touch your face

Chiropractic Care as a Preventative

What could a visit to the chiropractor have to do with the flu? We’re glad you asked. In 1918, during the flu epidemic, patients who’d had adjustments survived more often than those who didn’t. A study in 2011 supports chiropractic care as an immunity booster theory.

After the Flu Hits

Preventing the flu might be your best defense, but how do you naturally tackle your flu symptoms if it’s too late?

1. Stay Hydrated

• Soup and broth: canned or homemade
• Tea: black, green, or white
• Herbal tea: ginger, raspberry, mate, eucalyptus, chamomile, peppermint, and echinacea
• Coconut water
• Fruits and vegetables

Warm beverages comfort the soul while thinning mucus. They also replenish lost water, and in some cases, electrolytes. Coconut water should take the place of sugary sports drinks.

Fruits and vegetables contain vitamins and minerals that your body requires to fight off the flu. Most are gentle on your system too.

Oranges and citrus fruits are good choices if your stomach can tolerate them. They contain vitamin C, which aids your white cells and immune system. The natural sugar can also give you a bit of energy, making you feel more human too.

Black, green, and white tea varieties all contain antioxidants and immune boosting properties. You can continue to build up and power your immune system after symptoms begin. Plus, you’ll soothe sore throats, thin mucus, and alleviate your cough.

Herbal teas can offer benefits too, especially those immune system boosting ingredients. Ginger, raspberry, Echinacea, mate, eucalyptus, and peppermint teas might help upper respiratory conditions, like the flu and common cold. These herbs contain anti-viral properties. Chamomile teas can aid stomach issues, such as diarrhea, as well as relax you.

2. Get Rest

If possible, stay home and stay in bed. Avoid strenuous activities, and let your body heal. This includes putting off your normal workout. If you have the energy for it, taking a short walk outside can provide uplifting benefits. Just be sure to bundle up if it’s cold.

3. Use Essential Oils

Many essential oils contain healing properties. Whether you need to calm a cough, clear nasal or chest congestion, or you need to relax, you will find oils to soothe your flu symptoms.

How you use your essential oils can depend on your ailment, and the tools you have on hand. You shouldn’t ingest your oils unless it’s under the direction of a doctor.

If applying topically, dilute your essential oil with a carrier. Olive oil, coconut oil, avocado oil, vitamin E oil, and jojoba oil make good choices. For every tablespoon of oil, add three drops of essential oil. This ratio works well for adults. Children and anyone with sensitive skin should use three drops of essential oil to two tablespoons of carrier.

Essential Oils for Flu Symptoms

• Eucalyptus: might reduce fever and fight virus
• Tea tree: might fight infections
• Peppermint: might lessen cough and soothe sore throat
• Thyme: antibacterial
• Lavender: relives stress and fatigue
• Lemon: might decongest nasal passages

Essential oils to Disinfect Your Home

• Tea tree
• Clove
• Cinnamon
• Rosemary
Diffuse these oils or add them to homemade cleaning products to keep the flu at bay.

4. Homemade Throat Gargle

Countless timeless gargle recipes exist. These time tested home remedies might soothe a sore throat and kill any viruses or bacteria present.

Gargle Flu Remedies :

Do not ingest. Swish and spit as needed.
• Lemon: combine 1c lemon juice and hot water.
• Acid Cider Vinegar and salt: dilute 1tbls of apple cider vinegar and 1tsp of salt in 1c of hot water
• Salt: Add one cup of hot water
• Ginger, honey, and lemon: Steep 1tsp freshly grated ginger in 1c hot water. Add 2tsp of honey.
• Hot Sauce: Mix 10 drops of hot sauce in 1c of water. Bonus? It might clear your nasal passages too.
• Turmeric: mix ½ teaspoon of turmeric and salt. Add to 1c of hot water.
• Wheatgrass juice: simply juice wheatgrass as usual
• Clove tea: steep 3tblsp of ground or whole cloves. Strain.
• Tomato juice and hot sauce: combine ½ c juice with 1/2c hot water; add 10 shakes of hot sauce.
• Green tea: prepare as you would to drink, but use as a gargle

Why a gargle? First, you can use them alongside other treatments. It’s important that you don’t ingest these though, so they might not be suitable for small children.

5. Vitamin and Herbal Flu Remedies

Vitamins and Minerals

• Vitamin C: boosts your white blood cells to fight the virus
• Zinc: take at the onset of symptoms

Herbs

• Stinging Nettle: natural antihistamine
• Echinacea: might treat respiratory tract infections and flu. Take at the onset of symptoms.
• Brewer’s Yeast: might lessens symptom severity and flu duration

6. Natural Cough Remedy

 

Licorice Root Syrups, Teas, and Lozenges

More than an old wives tale, Licorice Root has science backing up its ability to act as a natural expectorant.

flu

Honey

Adults and children over two can use honey to coat their throat and calm coughing. You can give it plain or mix with tea or water.

Pineapple Juice

A favorite among kids and adults is pineapple juice remedies. Whether it’s 500 times more effective than other treatments is undetermined. However, pineapple juice contains bromelain. This enzyme can help with flu related inflammatory respiratory problems. Pineapple juice is also a source of vitamin C.

Final Thoughts on Symptoms of Flu and Flu Remedies

Symptoms of flu can hit hard and fast. Luckily, most remedies use common ingredients to treat you ailments as they arise. Remedies might not cure your flu, but they can certainly make your symptoms bearable.

Your best defense against the flu virus is to maintain a healthy immune system. It’s never too late to start. Look at your diet to see areas you can improve. Consider adding supplements, such as daily vitamin and herbs. The flu can strike at any time during the year, so you can’t rely on boosting immunity before the season starts.

Remember to get plenty of rest, and let the virus run its course. One upside is your body is building antibodies, so you’ll be less likely to contract this flu strain again.

https://www.youtube.com/watch?v=7BNGVmwxoHI

8 Things That Happen To Your Body When You Stop Drinking Soda

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With so many health problems on the rise, people have begun to question what causes them in the first place. Is it stress? Diet? Lack of exercise? Mental exhaustion? All of these factors play a role in the decline of human health, but the increased consumption of sugar could arguably be one of the biggest culprits. In order to make products taste better, companies add sugar to virtually everything now.

If you look at the label on products from dressings to sauces to even some canned vegetables, you’ll likely see sugar listed as one of the ingredients. Sugar makes the product more addictive; therefore, people will want to keep buying it.

One product in particular, though, contains so much sugar that it seems almost criminal to sell it to people. We’ve been drinking soda since it first came to the market in 1885, when a pharmacist named Charles Alderton created what we know today as Dr. Pepper. Believe it or not, soda was originally invented as a medicine to heal ailments such as indigestion, impotence, headaches, and even psychiatric disorders. However, the industry has taken a dark turn and is, ironically, doing the opposite of healing people.

Here are some of the health problems associated with drinking soda regularly, according to the Harvard T.H. Chan School of Public Health:

  • A 20-year study on 120,000 men and women found that those who upped their sugary drink consumption by one 12-ounce beverage per day gained more weight—on average, one pound every 4 years—than people whose intake remained the same. Other studies have discovered a link between sugary drinks and obesity in children. In fact, one study found that for each additional 12-ounce soda children consumed per day, the odds of becoming obese increased by 60% after 1½ years of follow up.
  • People who consume 1 to 2 cans or more of soft drinks per day have a 26% greater risk of developing type 2 diabetes than those who have them infrequently. The risk increases even more in young adults and Asians.
  • A study that followed 40,000 men for twenty years found that those who averaged one sugary beverage a day had a 20% higher risk of having or dying from a heart attack than men who consumed them infrequently. Another study in women showed similar results.
  • A 22-year study of 80,000 women found that people who had one sugary drink per day had a 75% higher risk of developing gout than women who didn’t drink soft drinks often. Results were similar in men.

The health risks listed above just scratch the surface of what soft drinks can do to your brain and body. Our bodies were just not designed to process so much sugar at once. It puts great strain on our liver, stomach, and other organs. In the article below, we will go over what happens to your body when you give up sugary beverages.

Here’s how you benefit from giving up soda:

“Rising consumption of sugary drinks has been a major contributor to the obesity epidemic.” – Harvard School of Public Health

  1. Your heart health will improve.

A 2012 Harvard University study found that consumption of sugary drinks increased a person’s risk of developing chronic heart disease. Another 2011 study found that sugary beverages increase blood pressure, raising it the more you drink. Decreasing soda consumption by just one drink per day can result in improvements in blood pressure and heart health.

  1. Your brain will get a boost.

While many people reach for a soft drink to give them energy and help them make it through the work or school day, the consequences of consuming so much sugar far outweigh the benefits. One study found that consuming sugar regularly over many years could result in learning impairment, memory problems, and behavioral plasticity.

“We have investigated a potential mechanism by which a diet, similar in composition to the typical diet of most industrialized western societies rich in saturated fat and refined sugar (HFS), can influence brain structure and function via regulation of neurotrophins,” authors of the study said. They discovered that when animals were put on a diet high in sugar, they had decreased amounts of a chemical called brain-derived neurotrophic factor (BDNF). This affected their ability to learn and remember things.

Other studies have found a link between consumption of soft drinks and an increased risk of Alzheimer’s disease or other types of dementia. The studies found that mice given sugary drinks had an increased amount of plaque deposits, which is a telltale sign of Alzheimer’s.

  1. You’ll have a brighter smile.

Drinking soda often can lead to stained teeth and other dental problems. In some cases, drinking a lot of soda can corrode your teeth as much as doing meth, according to a 2013 study. In the study, researchers found that one woman who drank 2 liters of diet soda per day for three to five years had similar tooth erosion as a methamphetamine and crack cocaine addict. The citric acid in soda causes erosion of tooth enamel, which can lead to cavities and yellowing of teeth. So, giving up soda will help you have a whiter smile and improve your oral health.

  1. You’ll have a healthier bladder.

Soda is a diuretic, which means it makes you pee more urgently and frequently. It can also cause bladder infections and irritation. Drinking water instead of soda will help you have better bladder health and aid in detoxing the body.

  1. You’ll have stronger bones.

Giving up soda will help you have stronger bones and decrease your risk of developing osteoporosis. The caramel color of dark sodas contains an artificially created phosphorus that can cause calcium to leach out of your bones. Substituting soda for natural drinks like tea or water will help protect your bone health.

  1. Your kidneys will start to heal.

Studies have shown that drinking a lot of soda can lead to kidney disease and even kidney failure. Diet sodas aren’t any better. Researchers from the Nurses’ Health Study found that women who consumed a lot of diet soda every day had lower functioning of the liver compared to women who abstained from soda.

  1. Your reproductive organs will be in better shape.

While many companies don’t use BPA in their products any longer, some cans of soda still contain it. BPA has been linked to an increased risk of certain types of cancer as well as reproductive problems. Some studies have shown that BPA can cause premature puberty or infertility, resulting in permanent damage to the reproductive system.

According to the Breast Cancer Fund, BPA is in so many products, from food and drink containers to dental fillings. It’s a synthetic estrogen that disrupts the hormonal system and increases the risk for developing diseases such as breast cancer, prostate cancer, metabolic disorders, and even type 2 diabetes.

  1. It can lead to weight loss.

Sodas contain a lot of empty calories – some contain as many as 700, and they won’t satisfy your hunger since they have no nutritional value.

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According to weight loss expert Malia Frey in an article on About Health, cutting out a large Coca-Cola from McDonald’s from your diet every day would save you over 200,000 calories — or about 60 pounds — in one year. So, if you want to lose weight, cutting out soda could help you reach your goals faster.

Here’s a bonus of giving up soft drinks:

You might live longer.

A recent study published in the American Journal of Public Health found that people who had high consumption of sugary beverages had shorter telomeres in immune cells. Telomeres are protective DNA units at the ends of chromosomes, and the shorter they get, the closer a person is to the end of their life. So, by cutting out sugary drinks, you might extend your life a little bit as well as improve your overall health.

Final thoughts on Things That Happen When You Stop Drinking Soda

Sugary beverages such as soda have contributed to the decline of our health. They have virtually no nutritional value and a lot of calories. Many people have turned to soda for an energy boost, but the dangers of consuming soda on a regular basis outweigh any benefit you might receive from the caffeine.

Plus, the drop in energy after the soda wears off will leave you feeling fatigued after your insulin levels decrease. This will only lead to further cravings. If you want more sustainable energy throughout the day, consider drinking water instead. Also, bring healthy snacks to work such as chopped up fruits and vegetables.

Soda might taste great, but it should be an occasional treat rather than an everyday indulgence. Doctors and scientists all agree that soda harms one’s health in numerous ways. As such, it should be cut out of the human diet, or at least consumed less often. Sales of soda are dwindling, and for good reason. Save your health by cutting out soda from your diet. Notice how much better you feel after giving up this toxic concoction.

12 Signs Your Partner Is Competing With You (And How To Fix It)

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Some comparisons in a relationship can be healthy because it can help couples motivate each other to improve. But when the comparison turns into a competition, then anger and resent might develop and ruin the relationship. You should recognize signs that your partner might be comparing to you too much, as well as learn helpful tips on how to fix this problem.

“Comparison is an act of violence against the self.” – Iyanla Vanzant

Here Are 12 Signs Your Partner Compares to You and How to Fix It

emotionally supportive

1. The “we” in your relationship is gone.

You do more things separately than together these days. You don’t feel like you’re on the same page anymore. According to experts, comparisons in a relationship usually occur between partners that have been together for a long time. However, if couples learn to recognize the areas where they are strong or weak, they can thrive on their differences and individuality. Additionally, they can complement each other. For example, if he’s great at nurturing the kids and you’re the master in the kitchen, then you should make it clear to each other that these are your domains in the household.

2. Your partner always needs to “win” and keep score.

Does your relationship feel like a sporting event, where your partner keeps score of who did the dishes more times this week? Does your partner attempt to win every argument you have? Relationships triumph only when there’s unity. Thankfully, this negative pattern of comparison can be resolved. Take notice and be empathic about the actual message your partner wants to get across when she’s keeping score. Then, do something to make sure this happens less and less. For instance, she might be expressing that she needs your help more around the house if she’s talking about who did the dishes again. So, do your part in the clean-up.

3. Your partner belittles your success.

Is there no excitement and pride from your partner when you tell him you’ve just received a promotion at work? Does he belittle what you’ve achieved? A study reveals that this is very common in relationships. It likely indicates that your partner is having a hard time dealing with your success and his inadequacies. To fix this pattern, try asking his advice the next time you have a work-related dilemma. Do what you can to help your partner feel that he plays an important part in your success.

4. Your partner guilts you into quitting your job.

Your partner makes you feel guilty if you need to work late nights. You often have fights about your job to where the idea of quitting is looking more and more appealing to you. Don’t feel guilty about working hard. If your partner’s success pales by comparison to yours, it’s his insecurities he has to deal with and not the idea that you need to quit your job.

5. Your partner is domineering and always wants his way.

A lot of men like the idea of control. Some relationships work well because partners agree to their roles as the dominant or submissive one. But if you’re not the submissive type and your partner is domineering, then problems could erupt in your relationship. A domineering personality can turn into a bully, especially if comparisons enter the equation. Be honest with your partner and tell him how you feel before this relationship turns into an abusive one.

6. Your partner tries to outdo you.

Do you give separate gifts to your children for their birthdays and notice how your partner tries to upstage what you give? Re-examine the structure of your relationship to figure out why he feels the need to outdo you. There could be deeper and more compelling issues that you need to thresh out and discuss with a therapist, if possible.

7. You sense that he’s sabotaging you.

The more successful you get, the more your husband’s resentment and inconsideration increase. He sabotages your relationship by doing things he knows will tick you off and push your buttons, so you end up fighting all the time. But what if you don’t react in a manner that he expects? Sometimes, positive reinforcements can help. Pay more attention to your partner, express your affection, and shower him with compliments. All these will reinforce that you love him.

8. Your partner tries to make you jealous.

In so many ways, your mate might be making you jealous to get your attention. According to experts, this might be a manipulation tactic. You need to listen deeply and watch out for the cues to find what’s lacking in your relationship or what your partner is no longer getting from you.

9. Your partner likes pointing out what’s wrong with you.

Pointing out your harmful behaviors can be good because it can help you see where you can improve on. At the same time, pointing out your flaws in an attempt to offend you is something else. It could be that your partner learned this kind of communication tool from the environment in which he grew up. The problem, however, is that this behavior can be destructive. The truth is, you hold the key to how you should be treated in the relationship. If this behavior makes you uncomfortable, then discuss this together and work things out.

10. Your partner scolds you.

A scolding is what happens when a child disappoints his parents. It also happens in the workplace, between the boss and his subordinate. But you’re supposed to be equals in your relationship with an intimate partner. If your partner talks down to you or scolds you, it clearly indicates that he might not see you on the same level as he is.

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11. Your partner gloats when you fail.

Instead of supporting you when you’re down, it feels as though your partner gloats in your failures. A jealous partner who compares himself too much to you is a person who lacks maturity. You should realize that you can’t make good decisions about your life if you think you’re the cause of his problems. Your partner probably has personal demons to tackle. One way you might help him find the answers is by going to therapy.

12. Your partner is dishonest in your relationship.

Your partner withholds information or is not upfront in your relationship. He hides things because they would only highlight his faults and failures. It’s hard to be in a relationship where there’s no honesty. When someone can’t be comfortable or real with you to the point that he lies, you need to decide if this relationship is worth saving.

Conclusion

Despite positive thinking, comparisons in a relationship can undermine the positive things that connect you to each other. You need to sit down and put issues to rest, if you don’t want these problems to break down the life you’ve built together.

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