12 Signs You Are Getting The Flu

12 Signs You Are Getting The Flu



Achy body, stuffy head, runny nose, and fever can all be symptoms of flu. They come on hard and leave you drained and miserable. How can you combat them naturally and safely?

The Influenza Virus

The airborne virus travels easily and spreads quickly. It lives on objects you touch. After you touch an infected object, you need only touch your nose or mouth.

The influenza virus affects your lungs, throat, and sinuses. Yes, it’s similar to the common cold and other common respiratory conditions. Oftentimes, we call different viruses the flu, but the Influenza virus is the true one. This doesn’t mean that stomach symptoms won’t be present.

Each person’s experience with the Influenza virus can vary. This includes actual symptoms, length of sickness, and severity of flu symptoms. Of course, you might not develop the flu from exposure to the virus. It depends on whether you’ve had the virus strain before, if you’ve received a flu shot, and the health of your immune system.

Flu Season

The flu virus can pop up at any time of the year. Don’t rule out the flu because your symptoms occur outside of the normal December to March season.


Who’s at Risk?

Anyone can contact the flu. This includes anyone who had a flu shot. However, if you’ve previously had this year’s strain, you’ve developed antibodies. This makes it less likely for you to contract the flu. If you do still come down with the virus, your symptoms and the duration could be lessened.

Some people are more prone to infection, such as babies, children, immune-compromised individuals, and the elderly. This is mostly because of weakened or underdeveloped immune systems. For babies and children, it’s a combination of immune system and environment.

Flu related deaths are rare in healthy children and adults. People over the age of 65, immune-compromised individuals, asthmatics, and babies are at a greater risk for flu complications. While natural remedies might show benefit, people falling into these categories might require special care or emergency treatment.

12 Common Symptoms of Flu for Adults and Children + Natural remedies


Symptoms of Flu Viruses

1. Fever
2. Sinus congestion
3. Body aches
4. Chest congestion
5. Cough
6. Chills
7. Weakness/Tiredness
8. Vomiting
9. Diarrhea
10. Runny nose
11. Sore throat
12. Headaches

When to Seek Help for Symptoms of Flu


Infants and Children

• Fever over 100 degrees for infants; 104 degrees for children
• Crying without tears
• Lethargic
• Fever with a rash
• Not eating or drinking
• Difficulty urinating


• Confusion
• Dizziness
• Skin turns bluish
• Difficulty breathing
• Chest pain
• Loss of conciseness


Natural Flu Remedies

You might be tempted to grab OTC medicines when the flue strikes. Conventional medicines can be helpful to bring down a fever fast, but for other symptoms, your grandma’s favorite remedies will do the trick.

Build Your Immune System

Your best defense against the flu is a healthy immune system. Your immune system begins in your stomach. Make changes in your daily diet and consume more whole foods.

If you’re not taking a probiotic supplement or eating probiotic foods, consider adding them to your diet. These assist your body in balancing the flora, which in turn can strengthen your immune system.

Keep in mind that a healthy immune system isn’t a guarantee that you’ll never fall ill. It can greatly reduce your chances though. In addition, people with strong immune systems generally are sicker for a shorter time and with milder symptoms.

Practice Good Hygiene

You should practice good hygiene year round and teach your children these steps to protect themselves during flu and cold season.
• Wash hands after restroom and frequently throughout the day
• Cover your mouth when you cough or sneeze, preferably with a tissue
• Don’t touch your face

Chiropractic Care as a Preventative

What could a visit to the chiropractor have to do with the flu? We’re glad you asked. In 1918, during the flu epidemic, patients who’d had adjustments survived more often than those who didn’t. A study in 2011 supports chiropractic care as an immunity booster theory.

After the Flu Hits

Preventing the flu might be your best defense, but how do you naturally tackle your flu symptoms if it’s too late?

1. Stay Hydrated

• Soup and broth: canned or homemade
• Tea: black, green, or white
• Herbal tea: ginger, raspberry, mate, eucalyptus, chamomile, peppermint, and echinacea
• Coconut water
• Fruits and vegetables

Warm beverages comfort the soul while thinning mucus. They also replenish lost water, and in some cases, electrolytes. Coconut water should take the place of sugary sports drinks.

Fruits and vegetables contain vitamins and minerals that your body requires to fight off the flu. Most are gentle on your system too.


Oranges and citrus fruits are good choices if your stomach can tolerate them. They contain vitamin C, which aids your white cells and immune system. The natural sugar can also give you a bit of energy, making you feel more human too.

Black, green, and white tea varieties all contain antioxidants and immune boosting properties. You can continue to build up and power your immune system after symptoms begin. Plus, you’ll soothe sore throats, thin mucus, and alleviate your cough.

Herbal teas can offer benefits too, especially those immune system boosting ingredients. Ginger, raspberry, Echinacea, mate, eucalyptus, and peppermint teas might help upper respiratory conditions, like the flu and common cold. These herbs contain anti-viral properties. Chamomile teas can aid stomach issues, such as diarrhea, as well as relax you.

2. Get Rest

If possible, stay home and stay in bed. Avoid strenuous activities, and let your body heal. This includes putting off your normal workout. If you have the energy for it, taking a short walk outside can provide uplifting benefits. Just be sure to bundle up if it’s cold.

3. Use Essential Oils

Many essential oils contain healing properties. Whether you need to calm a cough, clear nasal or chest congestion, or you need to relax, you will find oils to soothe your flu symptoms.

How you use your essential oils can depend on your ailment, and the tools you have on hand. You shouldn’t ingest your oils unless it’s under the direction of a doctor.

If applying topically, dilute your essential oil with a carrier. Olive oil, coconut oil, avocado oil, vitamin E oil, and jojoba oil make good choices. For every tablespoon of oil, add three drops of essential oil. This ratio works well for adults. Children and anyone with sensitive skin should use three drops of essential oil to two tablespoons of carrier.

Essential Oils for Flu Symptoms

• Eucalyptus: might reduce fever and fight virus
• Tea tree: might fight infections
• Peppermint: might lessen cough and soothe sore throat
• Thyme: antibacterial
• Lavender: relives stress and fatigue
• Lemon: might decongest nasal passages

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