Weekly tips, affirmations, and small actions to feel your best.

Join Now
Twt-img.png
burger-icon.svg
Main Menu

Soybeans: 10 Surprising Facts About Nutritional Benefits

by

If you are anything like I was before I learned about soybeans, you may have heard of them but never really given them much thought. You may not realize exactly what they are other than some type of bean (although they aren’t even a bean). Well, you aren’t alone in that predicament as many people don’t know very much about them.

Soybeans (also known as soya beans in some cultures) are not actually a bean, but they are a part of the legume family and are native to eastern Asia. This legume, a member of the pea family, is now also grown in South and North America. The seed of the soybean plant is the part that is consumed by humans.

You are more likely to have encountered soy in a processed form such as soy flour, soy protein, soy milk, soy sauce, and soybean oil. Tofu also contains processed soy product. This article will not be discussing the processed soy products, but it will instead focus on the benefits of the soybean in its whole, natural form.

10 Surprising Soybeans Benefits

1. They are an excellent source of protein.

Soybeans are a great alternative to meat because they offer a decent amount of protein. The protein content isn’t quite as high as what you will find in animal meat, so you will have to consume more of them to make up for it. That is easy to do, however, making them an option for you if you are wanting to limit the amount of meat you eat or if you have a protein deficiency.

In just one cup of cooked legumes, you will find about 29 grams of protein. By consuming the protein from soy instead of meat protein, you may see a significant decrease in your cholesterol levels, as well.

2. They are low in carbohydrates.

Since these legumes are low in carbs, they are a good option for anyone who is cutting carbs from their diet. They are also healthy for someone who is diabetic, as the low carbs mean that your blood sugar won’t rise to a high level after the meal.

3. They have a decent amount of fiber.

Soybeans contain two kinds of fiber, soluble and insoluble. Soluble fibers improve your gut health and reduce the chance that you will get colon cancer. Insoluble fiber, on the other hand, can help relieve constipation, reduce the risk of diabetes and heart disease, and offer many other health benefits.

4. They are full of vitamins and minerals.

While this legume may seem simple, it is actually full of many vitamins and minerals. The vitamins are necessary for everyone, but there is more good news for pregnant women. Soya beans carry vitamins that are highly essential during pregnancy so it is particularly recommended for pregnant women.

Some of the vitamins include:

  • Vitamin K1
  • Vitamin B9 (folate)
  • Copper
  • Vitamin B1 (thiamine)

5. They may reduce the risk of cancer.

Through observation studies, scientists have found a link between soy consumption and reduced cancer instances. While an exact reason hasn’t been determined, there is a theory that is being explored. This theory is that since soy contains the compounds isoflavones and lunasin, which have been linked to preventing breast and prostate cancer, it is offering slight protection from those types of cancer.

6. They can lessen the symptoms of menopause.

Every woman can expect to go through menopause just after middle age so if you’re a female, this one is for you. Menopause commonly causes excess sweating, hot flashes, mood swings, and many other undesirable symptoms. Luckily, the isoflavones in soya beans (the same compound that may prevent cancer) lessen the effects.

7. They may prevent osteoporosis.

When you get older you may experience osteoporosis, which is when your bone density reduces and fractures often occur. This occurs more often in women, but men are at risk, as well. The reason behind this prevent is, once again, the isoflavones.

8. They can increase your metabolism.

Your body’s metabolism increases only when it has received enough protein. Since these legumes contain a sufficient amount of protein, they also can increase your metabolism. This is helpful if you are trying to lose weight, maintain your weight, or are just trying to raise it a little.

soybeans to increase metabolism

Foods that wake up your metabolic function.

9. They can improve your overall circulation.

The copper and iron found in soybeans are plentiful enough to make up the entire amount that you need in a day. Both of those minerals are required for red blood cell (RBC) production which, in turn, leads to proper circulation. Without the proper amount of either mineral, your limbs or organs may not get the blood flow (and oxygen) that it needs.

If your body parts aren’t getting this it can lead to you feeling fatigued and lazy, and it can lead to lower metabolism. Another issue is that a deficiency may cause anemia. An easy way to avoid these problems is to consume food that contains a high amount of copper and iron, such as soy.

10. They offer natural relief to sleep disorders.

Another benefit is that this legume can aid in the reduction of sleep disorders such as insomnia, sleep apnea, and other disorders. The high magnesium content of legumes allows even those with sleep disorders to fall asleep easier at night. It is also responsible for a higher quality of sleep, the duration, and restfulness you feel the next day.

Researches at the University of Kentucky tested this and their results proved that it is true. Their results can be further reviewed in the Plant Physiology Journal.

The Bad

While there are many soybeans benefits, there are also a couple of warnings when it comes to including these in your diet. The warnings won’t affect many, but it is important for you to be informed just in case. Listed below are the individuals who may be affected.

Those with hypothyroidism

Soy has been linked to suppressed thyroid hormones, which could be extremely detrimental if you have hypothyroidism. If you have lower than normal thyroid function but not quite hypothyroidism, you should also avoid these legumes so that you don’t drop into the hypothyroidism category. This does not seem to affect those with normal functioning thyroids, however.

Those with a weak stomach or Irritable Bowel Syndrome

As stated before, each soybean contains a decent amount of fiber. This fiber is usually a good thing but if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS) you should be careful of too much fiber as it can exasperate the symptoms. Those with a sensitive stomach may experience excess gas and diarrhea from consuming foods that contain fiber.

Those With a Soy Allergy

This is kind of an obvious one that doesn’t really need an explanation, but if you have a soy allergy, you should avoid touching even a single soybean. Just like all allergens, it can cause a dangerous, sometimes deadly, reaction if you have the allergy.

Typically, the reaction will just show up as hives, but you have to use caution because the reaction could be much worse.

How You Can Easily Incorporate Legumes Into Your Diet

You can incorporate more legumes into your diet in a number of ways. One of the easiest and most popular ways to do this is to boil your soya beans in water and then serve them as a side dish. They pair well with most types of food, so it is typically a safe choice.

Another easy way to include soybeans in your diet is to roast them in the oven for a healthy snack. This method will make them crunchy, and you can season them however you want.

You can also put soya beans into your soups and pasta dishes. One method is to simply cook the legumes in the soup or pasta, and eat it as a regular part of the meal. The other method is to puree the soya beans and make a sauce out of it, which will be used in the soup or the pasta.

Surprised to Learn the Many Uses of Soybeans?

For some reason, soya beans seem to be a little bit of a mystery to most people. Since that is the case, many facts about soy are unknown to even those who regularly consume it. It is important for you to know all there is to know about soy, however, as they can be an excellent addition or replacement in your diet.

The soybeans benefits seem to positively affect almost every part of your body in some way. While some people do have to be careful when consuming these legumes and others may have to avoid them completely, most people won’t experience or be affected by the warnings.

You could try to start simply with soy, and add them to a soup or pasta dish. If you seem to like them that way, eat them boiled as a side dish or roast them as a snack. There is a method for everyone to try, so you are sure to find something that you will love and that will benefit your health.

Want Beautiful Skin? Try These 10 Amazing Homemade Orange Peel Masks

by

When the most delicious and juicy part of the orange is eaten, we usually throw away the peels that have no taste. You might not love them, but your skin does and will be thankful if you could utilize them to its benefit.

Although your skin has the function to be a barrier between the outside world and you, it is also as a contradiction highly absorbent of anything that is placed on it. You can use this power of the skin to ‘eat’ whatever is placed on it by providing it with the part of your meal that you would not eat yourself.

Do you know that the peels of the sweetest citrus fruit are packed with vitamins and antioxidants such as vitamin C, calcium, and potassium? When you create orange peel masks for yourself, you can use all of this to your skin’s benefit. (1)

Using Orange Peels

It is a hard task to utilize orange peels the way they are. Sure, you can blend them really well and use them while they are fresh, but it is much easier to add the orange peels in powder form.

In order to create this powder, you will need to wash the peels from (preferably) organic oranges. This is to make sure that there are no harmful chemicals sprayed on them.

Remove the white and soft part on the inside, and wash it with pure water. Spread them in a way that will allow them to dry. You can use a place that is exposed to the sun for them to dry faster. After they are dried thoroughly, crush them into powder with a blender, and store the powder in a jar.

10 Homemade Orange Peel Masks For a Beautiful Skin

Blemish-Removing Mask

For this mask, you will need to add honey and yogurt to boost the effects of the powder. The combination of these ingredients is perfect for giving you a skin that is free of blemishes and looks polished. To create the mask you will use:

  • 2 teaspoons peel powder
  • 1 tsp yogurt
  • 1 tsp honey

Mix all of the ingredients in a bowl. Apply the mixture to your face, and let it dry for 15 minutes. Rinse your face with water, and dry with a towel. You can moisturize your skin additionally with coconut oil or another oil of choice afterward.

To make this mask as effective as possible, add more honey and yogurt to make it easy to apply. Do not add too much peel powder as it can be very potent and burn your skin if used in large proportions. Hold your hair away from your face when applying this mask.

Fruit Peel Mask for Acne

The ingredients within the peels are packed with antioxidants that can cleanse the pores of your skin, remove any excess dirt on them, and fight bacteria that could be a culprit behind your acne outbreak. (2) To create this mask, you will need:

  • 2 tsp peel powder
  • 1 tsp oatmeal
  • 1 tsp baking soda

Mix all of the ingredients. Add water to the mixture until you achieve the consistency of a thick paste. Generously massage the mixture on your face. Leave it for 15 minutes.

Rinse your face with cool water. After this mask, you will feel your face softer and very moisturized. If you have naturally dry skin, add some oil of choice after the procedure.

A Mask For Oily Skin

Oily skin tends to be one that is also prone to pimples and acne. The peels of oranges are perfect for this skin type because they tend to absorb excess oil from the skin. For the mask use:

  • 2 tsp peel powder
  • 1 tsp coconut oil
  • 1 tsp milk

This mask does not leave your skin dry because it contains coconut oil and milk that naturally nourish your skin with pure oils. To prepare it, mix the ingredients in a bowl until you achieve a mixture that can be easily applied to the face.

Apply the mixture to your face whilst massaging it with circular motions. Let it stay on for 15 minutes. Wash off of your skin gently to reveal a glowy skin that is both cleaned and nourished.

Skin Scrub

When dead skin cells are not removed from the surface of the skin, they can cover up the beautiful and living cells that are trying to emerge below. One of the orange peel masks is specifically created to exfoliate dead skin cells. To create this scrub use:

  • Peels
  • Sugar
  • Honey
  • Coconut oil

For this recipe, grind the fresh orange peels, and combine them with the other ingredients in equal proportions. Rub the mixture gently on the surface of your skin to remove any residues of old skin cells and rejuvenate the skin surface. The way your skin smells after this procedure will the most rewarding.

orange slicePeel Mask

Another great mask that can be created in an easy fashion is prepared just by combining milk and peel powder from oranges. Mix the two ingredients in equal proportions until you create a thick paste.

Apply the mixture on your face, neck, and any skin that you want to expose in the summer sun. Let it sit on for 30 minutes or until the mixture dries completely. Wash thoroughly, and you will find that your skin is free of the excess oil and the dead skin surface is gone.

Cleansing Mask

If you want to clean your skin without soap and just by the power of nature, you can use this cleaning mixture on any part of your skin. It will leave it clean and hydrated at the same time. Use:

  • 2 tsp peel powder
  • 1 tsp coconut oil
  • 1 tsp milk

Mix the ingredients, and leave the paste on for 15 minutes. Wash the mixture away with warm water, and pat dry with a towel. While the peels will clean the face, the milk and coconut oil nourish and hydrate it to give an overall makeover to the way your skin looks.

Glowing Skin Mask

Although all the masks have a glowing after-effect, this mask is one that is specifically designed to boost the lustre of the skin. The ingredients used for this exotic mixture are:

  • Peel powder
  • Lemon juice
  • Pomegranate peel powder
  • Dried neem powder

Use the lemon juice to create a paste out of these powders. Use the mask on your skin for 15 minutes to give it a boost like no other. This can be your go-to recipe when you want to create a strong impression.

Lip Balm

And now — something special for your lips from the series of masks that you can use on a daily basis. Mix the peel powder with sugar (in powder form) and almond oil in equal proportions. The result is a lip balm that will be sweet-smelling, sweet-tasting, blemish-removing, and nourishing for your lips.

Skin Tightening Mask

Out of the orange peel masks, this one is for the ladies that want to make their skin as wrinkle-free as possible and keep it elastic and smooth. To create it use:

  • 2 tsp peel powder
  • 1 tsp sandalwood powder
  • Rose water

After mixing the two powder, add rose water until you create a smooth paste. Apply this paste on your face, and leave it on for 30 minutes. Wash off, and dry your face with a towel. Repeat this procedure twice weekly for a visible and permanent effect.

Tan-removing Mask

Orange peel masks are very good for whitening the skin and making it appear lighter because of the natural vitamin C and antioxidants inside. This mask is created to target summer tan that you want to tone down. Use:

  • 1 tbsp peel powder
  • 1 tbsp multani mitti
  • 2 tsp milk

Create a smooth paste, and apply it on your skin. Let it sit for 30 minutes before washing away with cold water. Repeat this mask daily to get rid of your tan or significantly lighten your skin.

Final Thoughts on Orange Peel Masks

All of these orange peel masks can be used for various skin conditions. When you have the peel powder ready in a jar, you can use it as a universal remedy for many skin conditions. Add it do different recipes and see the effects for yourself.

Remember that the peel powder contains more vitamin C than the fruit itself. Being the primary vitamin used in collagen production, this vitamin will boost the collagen production of your skin to make it look tighter and hydrated. By consuming this amazing fruit and utilizing its peels to create skin masks, you can reap the full benefits of all the ingredients that nature provides through it.

 

15 Fiber Rich Foods (The Best According To Doctors)

by

Fiber is one of the most important nutrients to have in your diet. Fiber aids in preventing constipation, makes you fuller and reduce weight, absorbs nutrients in the colon, and more. For these reasons, consuming a diet rich in fiber must be a priority.

Most of these foods consist of vegetables, legumes, and fruits. Fiber can also be found in processed foods like brown bread. Including these foods in your diet can be beneficial to your body.

Here are the 15 best fiber-rich foods according to doctors.

1. Figs Are Awesome!

Figs are one of the first plants to be cultivated in human history. They have plenty of nutrients, including B vitamins, magnesium, calcium, potassium, and others.

Both fresh and dried fruits are excellent sources of soluble fiber, which aids in slowing down the movement of food in your intestines, offering more time for absorption of nutrients. On the basis of anecdotal evidence, dried figs have been utilized as a home remedy to treat constipation for numerous years.

According to a study, fig paste was discovered to boost bowel movements in dogs that were constipated. You can get 1.9 grams of soluble fiber in 37 grams of dried figs.

2. Kidney Beans

Kidney beans are another essential component of a fiber-rich diet. Their name originates from their feature shape. They are a primary ingredient in chili con carne and an exceptional source of protein, complex carbs, and dietary fiber.

Kidney beans are an ideal source of soluble fiber, especially pectin. But some individuals find beans difficult to digest. In that case, begin increasing your intake of kidney beans gradually to prevent bloating.

You will find 3 grams of soluble fiber in 133 grams of cooked kidney beans.

3. Pears

Pears contain a refreshing and crisp taste and are a great source of potassium, various antioxidants, and vitamin C.

Additionally, they are a rich source of fiber. A medium-sized fruit offers 5.5 grams of fiber. Out of all the fiber found in pears, 29 percent of it is soluble fiber. The main form of this soluble fiber is pectin.

A medium-sized pear has 1.5 grams of soluble fiber.

Since pears have high levels of sorbitol and fructose contents, they can at times cause a laxative effect. If you have irritable bowel syndrome, you will need to mind the number of pears you eat.

4. Turnips

Turnips are part of the root vegetable family and are a fiber rich diet. Larger varieties are normally fed to farm animals, but the small varieties are an excellent addition to your diet.

Turnips are rich in potassium, calcium, vitamin C, and vitamin K. They also have plenty of fiber, whereby one cup of turnips has 5 grams of fiber. Cooked turnips weighing 82 grams have 1.7 grams of soluble fiber.

5. Broccoli

Broccoli features a cruciferous vegetable that thrives in cool seasons. It is typically dark green, but you can get purple varieties.

It is rich in vitamin K, which aids the clotting of your blood, and is an exceptional source of vitamin C, potassium, and folate. Additionally, it contains anticancer and antioxidant properties.

Broccoli is a great source of dietary fiber. You will get 2.6 grams of fiber in 100 grams of broccoli. More than 50 percent of the fiber is soluble.

Cooked broccoli weighing 92 grams has 1.5 grams soluble fiber.

The plenty of soluble fiber in this vegetable can aid the health of your gut by feeding healthy bacteria in your colon. These bacteria offer advantageous short-chain fatty acids, like acetate and butyrate.

6. Sweet Potatoes

Sweet potatoes are rich in fiber, B vitamins, potassium, and beta-carotene. A medium-sized sweet potato has over 400 percent of the daily intake of vitamin A.

Additionally, this fiber rich diet staple has 4 grams of fiber in a medium potato. Almost 50 percent of this fiber is soluble. A cooked sweet potato weighing 150 grams has 1.8 grams of soluble fiber.

Hence, sweet potatoes have a significant contribution to your everyday fiber consumption. Soluble fiber can be critical to the management of your weight. The more soluble fiber you consume, the more gut-satiety hormones are released to aid in reducing your overall appetite.

7. Avocados

The origin of avocados is Mexico, but they have become popular all over the globe. The most common type of avocados is Haas avocados. They are amazing sources of dietary fiber, vitamin E, monounsaturated fats, and potassium.

A single avocado has 13.5 grams of dietary fiber. However, a third of avocado has 4.5 grams of dietary fiber and 1.4 grams of soluble fiber.

Avocados are rich in both insoluble and soluble fiber. In comparison to other famous sources of fiber, they have smaller amounts of antinutrients oxalate and phytate, which can minimize the absorption of nutrients.

8. Brussels Sprouts

Brussels sprouts are also a fiber rich diet, in addition to having plenty of minerals and vitamins, as well as cancer-fighting agents.

They have high levels of dietary fiber, whereby 156 grams of Brussels sprouts has 4 grams of fiber. This fiber is soluble.

This fiber is essential since it aids in feeding beneficial gut bacteria. They offer B vitamins and vitamin K, together with short-chain fatty acids that support the lining of your gut.

9. Lima Beans

Lima beans are also called butter beans and are massive, flat, and yellow-white beans. They primarily have protein and carbs together with some fat. Their dietary fiber content is lower in comparison to black beans, but the amount of soluble fiber is almost similar.

Lima beans also have the soluble fiber pectin that is related to decreasing blood sugar spikes after meals. Raw lima beans are poisonous and require soaking and boiling before consumption. Lima beans weighing 128 grams have 5.3 grams of soluble fiber.

10. Black Beans

In addition to giving your meals a meaty texture, black beans are also a fiber rich diet. A cup of black beans, which is normally 172 grams, has 15 grams of dietary fiber. This amount is 40-60 percent of the required daily intake for adults.

Cooked black beans that weigh 129 grams have 5.4 grams of soluble fiber. Black beans have pectin, a soluble fiber form that becomes like gum in water. This can delay the emptying of your tummy and make you feel satisfied for longer, offering your body more time for nutrient absorption.

Black beans also have high levels of iron and protein. Additionally, they are fat-free and low in calories.

11. Apples

Apples are some of the most popular fruits in the globe. Particular varieties are usually sweet while some like Granny Smith used for cooking are very sour.

Eating this fruit is linked to a low risk of numerous chronic diseases. This fiber rich diet has various minerals and vitamins as well as soluble fiber pectin.

Pectin found in apples has multiple health benefits, like minimizing the risk of getting heart disease and boosting the function of the gut. A medium-sized apple has 1 gram of soluble fiber.

12. Carrots

One of the tastiest and popular vegetables on earth is carrots. Steamed or boiled carrots are a primary ingredient to many meals but can also be utilized to make desserts such as carrot cake or grated into salads.

fiber rich diet

Carrots have endless benefits!

Carrots have high levels of beta-carotene. Some of this compound is changed to vitamin A. This vitamin helps your eyes and is especially critical for night vision.

Chopped carrots that weigh 128 grams have 4.6 grams of dietary fiber and 2.4 grams of soluble fiber. Because most people eat this vegetable on a daily basis, it can be a primary source of soluble fiber.

13. Apricots

Apricots are a fiber rich diet that comprises small and sweet fruits that have various colors, including orange, yellow, and red tinge. They are rich in vitamins C and A, and they have low levels of calories.

Three apricots offer 2.1 grams of fiber, and most of it is soluble. This amounts to 1.4 grams of soluble fiber.

In Asia, this fruit has been utilized in traditional medicine for many years, and Asians believe that it protects people from heart conditions. They can also aid your digestion.
According to research, it was discovered that mice that ate apricots’ fiber had a stool that was heavier than that of the mice that only ate insoluble fiber.

14. Nectarines

These are stone fruits that thrive in warm and temperate regions. They resemble peaches but lack the fuzzy skin.

They are rich in vitamin E, potassium, and B vitamins. Additionally, they have various substances that contain antioxidant properties.

A medium-sized nectarine contains 2.4 grams of fiber. Over 50 percent of this fiber is soluble and amounts to 1.4 grams.

15. Flaxseeds

Flaxseeds are also referred to as linseeds and are small and golden, yellow, or brown seeds. They are rich in nutrients and can be a great addition to bliss balls, bread, or smoothies.

Sprinkle a tablespoon of flaxseeds on your porridge to add 2 grams of protein and 3.5 grams of fiber to your breakfast. Moreover, they are one of the top sources of omega-3 fats that are plant-based. A tablespoon of flaxseeds that weighs 14 grams has 0.6-1.2 grams of soluble fiber.

If you can, soak the seeds throughout the night to let the soluble fiber mix with water to create a gel, which could help digestion.

Embrace a Fiber Rich Diet, You’ll Reap Health Benefits

If you want a healthy heart, to maintain weight, to prevent type 2 diabetes, and have healthier bones, then be sure to consume these fifteen foods. All of them have significant amounts of soluble fiber, which is critical to your gut health.

Therefore, be sure to balance the amounts of these foods in your meals for a fiber rich diet.

12 Simple Ways To Deal With Career Stress (#4 Is The Most Effective)

by

You might think that career stress is a part of life. This is true to an extent because you will always run into things that have the potential to cause stress. However, you have the power to change a lot of the stress you incur. You definitely have the power to release it. It all rests in the daily decisions that you make.

Not all stress is bad, but you don’t want it to turn into bad stress, and you don’t want it to pile up. Bad stress leads to chronic ailments, depression, a lack of productivity and a lifetime full of sadness. You’ve had enough stress in your life. It’s time to use effective solutions to decrease it.

Simple Ways To Deal With Career Stress

1. Exercise

Many people avoid exercise because it makes them sweaty, they are scared to go to a gym or they’re not sure how to do it, but it has numerous benefits. Apart from all of its benefits, stress reduction is just one of the many benefits you experience from exercise. The good thing about exercise is that you can do it any which way you feel like it.

You could take a daily dip in the pool. Or, you could run about, screaming, with your hands in the air, which will make you laugh. You could run in the countryside, enjoying the sights and imagine yourself as a soaring bird. At work, you could do squats, run in place or anything else you desire. There are no rules to exercise. You just need to decide to do it and have fun with it.

2. Priorities

Prioritizing will save you a ton of career. Each job is different, and each boss is different. If you have a boss that expects “all hands on deck,” you need to stop what you’re doing to help out when the time comes. This means you have to be early on all of your other work. If you prioritize what is most important, you’ll be able to stay on top of all your tasks the majority of the time. If you need to work overtime, do it. Without getting stressed about the overtime, look at it as extra money in your pocket. Decide to do something nice for yourself with the extra chunk of change.

3. Organization

You need your desk or workspace to be organized for you to function properly. Depending on what you do, you might need trays, bins, a calendar, pencils, pens, highlighters and whatever else. If you send out a lot of mail, you will need a tray or bin for this. If you get a lot of incoming files or mail from others, you need a spot for them to put these items. Reorganize your workspace at the end of the day so that you can start fresh the following day. Get a system going so that you can focus on the task-at-hand and keep everything organized.

4. Schedules

Your work will continue to look like a never-ending pile of a mess until you decide to sort it out. Don’t fear sorting it out either. Everything seems hard when you first start doing it. Think of what needs to be done first. It can help to have a large calendar to write out everything you need to do and when it needs to be done by.

You can color code your calendar to show tasks that have hard deadlines, soft deadlines and proactive tasks you can do to make work easier in a variety of colors. For instance, you might use a red pen for hard deadlines and a green pen for fun or proactive tasks. Schedule your day ahead of time to avoid wasting time on email and other tasks that are not needed at the moment.

5. Regular Breaks

When people are stressed out, they tend to skip breaks, which doesn’t really do any good. Stress gets in the way of productivity and breaks help to decrease stress. Skipping a break because of stress causes a cycle of stress that will eventually lead to burnout. Do what you need to do in the moment, but take regular breaks to keep the stress at bay.

It doesn’t matter what you do on your break, but you need a mental break. You could take a walk, get a cup of water, read some jokes or anything else that helps you to take a brief mental vacation. You will get more done in the day by taking breaks, and you will be happier.

6. Sleep

Sleep is important for your mind, body and soul. You are more likely to be stressed out if you skimp on your sleep. Just like not taking regular breaks leads to additional stress and a lack of productivity, a lack of sleep produces the same effects. Take a vacation from the stress by getting enough sleep. Don’t focus on the hours you sleep either. Focus on getting complete sleep cycles.

You need four or five sleep cycles a night. Each sleep cycle lasts for approximately 90 minutes. If you only get three of four sleep cycles at night, consider having a nap during the day. When you are more tired, you naturally complete a sleep cycle more quickly. Don’t get into the habit of thinking you can make up an entire night of sleep with a few naps. You’ll be running on empty before long. With adequate rest, you’ll be more equipped to deal with what you need to during the day.

7. Goals

Goals provide numerous benefits. First, they help you to achieve or overcome an obstacle, which can be a source of career stress. They also help to boost your confidence. Having confidence in life also helps to decrease your stress because confidence lends to your ability of effectively completing tasks. Working on goals and achieving them help you to feel happier too.

It’s wise to create career goals, but you should set out to create daily work goals too. Each time you accomplish something, you will feel more empowered and less stressed. You will start to look at future tasks with excitement because they’re opportunities to accomplish more.

8. Face Your Stress

Humans are weird at times. You might be afraid to face your career stress, but facing stress or the cause of it is the way to work through it. It’s interesting that humans would fear something that would help them. Consider what is causing you stress, and take a deep breath before you approach it. Write out what you need to do to deal with your problem.

One step at a time, set out to deal with your stress in a calm manner. If you run into something you cannot change, either change yourself or get rid of the stressor entirely.

9. Consider the Bigger Picture

People can get so wrapped up in day to day life that they hardly take a moment to look at the bigger picture. For instance, a snarky coworker may be hard to deal with day in and day out and put a lot of pressure on you. The truth about the situation is that people are rude or mean when they are unhealthy. This can occur for a variety of reasons.

They might have had a bad childhood, are dealing with abuse or have something else going on. Looking at the truth, you know that it’s not your fault and that you are not deserving of the bad treatment. You don’t have to put up with their rudeness at all. Whatever you face, look at the bigger picture, and think of effective ways of dealing with it. At times, there are things you stress about that don’t even involve you.

10. Have Some Fun in Life

Fun provides laughter, relaxation, and happiness. These are the perfect ingredients to effectively deal with career stress. The fun doesn’t get rid of future stress, but having fun will help you to get rid of built-up stress so that you can better deal with additional stress at a later point. You can have fun on your breaks, and you should definitely have fun when you get home.

have some fun and avoid career stress

Having a bit of fun can ease stress.

11. Change Your Perception

At times, you might see difficulty as insurmountable. Regardless of your personal philosophy or belief system, you most likely have the ability to face what is coming your way. You have to be willing to give yourself a chance. Instead of looking at a major report as something that could take you down in your career, look at it as an opportunity to use your knowledge, talents, and skills. It could help you advance in your career.

12. Get Rid of Damaging Beliefs

Saying, “My life will be over if I don’t get this done,” puts undo career stress upon yourself. If you have any thoughts like this, you need to stop thinking these things immediately. You are telling your brain and your entire being that something terrible will happen to you in the event you don’t get something done.

The reality is that your life will not end, the world will not cease to exist, and many other bad things aren’t going to happen. As long as you tell your brain that it will, you will be under a mountain of unnecessary career stress.

Final Thoughts on Career Stress

Remember that not all stress is bad. Stress is there to let you know that something needs attention. Although you should face your stress, some situations mean you have toxicity in your life. In this case, you need to get rid of whatever is toxic. That might be an unhealthy relationship or behavior that is causing you harm and preventing you from reaching your potential. You will feel infinitely better when you ditch the career stress and the causes of stress in your life.

Think Positive : 12 Ways To Boost Positive Thinking

by

You decide the kind of life that you want to live. In other words, your thoughts and fears determine the actions that you take. If you allow the fear of failure to control you, you won’t grow as a person. You need to develop positive thinking techniques so that you can achieve more than what you thought was possible. (1)

Having a positive attitude is essential. Staying positive is challenging, especially if you are experiencing challenges in life. Many books have been written trying to guide people on how to maintain positivity. However, it becomes challenging when you lose your job, your marriage fails, you’re grieving the loss of a loved one, or when you go bankrupt.

Even though it seems challenging to maintain positivity when you encounter challenges in life, it is possible. You can follow some of these tips always to keep a positive attitude.

12 Easy Ways to Make Positive Thinking a Habit

1. Make Sure you Give Thanks Each Day after Waking Up

There are so many things that people take for granted in life, like the ability to wake up, good health, freedom, and family members that are healthy. If you pray about it or say it to yourself, ensure that you are grateful. Some people think that what they have achieved in life is not enough.

If you happen to fall in this category, you need to know that there is someone somewhere looking up to you. Therefore, it is essential to be grateful and thankful for what you have and make a vow to work hard to achieve more. If you maintain positive thinking towards the things you have, you will develop the drive to go for bigger things.

2. Do a Good Deed and Do Not Tell Anyone

The feeling of helping people without them knowing it is excellent. Imagine the joy a homeless person feels after receiving new clothes and a decent meal? There are many great deeds you can participate in without telling anyone.

The good thing is that you end up feeling good about yourself. Eventually, you achieve a positive attitude towards life despite the challenges you face. Furthermore, helping another person without telling the world shows that you were sincere about the action, and it can be quite uplifting.

3. Forgive People Who Have Hurt you in the Past

Holding a grudge for months or years makes you have an angry look on your face whenever you see that person. Take time and contact the person that wronged you. Let them know that you have forgiven them. You may write a text, email, or even a phone call.

Once you gain the courage to do that, you remain at peace and form better relationships with more people. On the other hand, if you do not forgive an old grudge, you end up compromising your happiness. Happy people always have a positive attitude about all the things they participate in.

4. Ask for Forgiveness

If you wronged someone and you do not want to admit it, take this opportunity to ask for forgiveness. You can call or write text to say that you are sorry simply. If the person receiving the apology does not respond positively, do not argue with them.

As long as you do it politely, the burden will be lifted off your chest, and you will feel peaceful after all that. Once you are at peace, you will feel free and happy. Furthermore, the action can boost your positive thinking and make you more receptive to other people.

5. Compliment Someone

Having a bad day once in a while is something normal. However, you can make yourself feel better by giving someone a compliment. It does not matter whether it is someone you know or a stranger. Compliment someone’s job performance, house, or appearance and make their day better.

Surprisingly, once you do that, you boost your positive thinking by also making yourself feel better. When you sincerely compliment someone, you make them happy and nothing is more contagious than a positive attitude. As a result, the action also boosts your moods.

6. Do Not Focus on Negative Thoughts

The process of continually thinking about dark thoughts and worries may end up making you miserable. Therefore, ensure that you avoid having negative thoughts at all times. Positive thinking always leads to a positive attitude.

Take time and think about the things that make your life better, and you will end up smiling, no matter how bad a situation is. In addition, always remember that no condition is permanent. You can let a bad experience ruin your entire day or you can change it for the better.

7. Be Kind to Yourself

One of the most important things to put in consideration if you want to maintain a positive attitude in life is ensuring that you are kind to yourself. In life, bad things are bound to happen every once in a while. If you lose a job, undergo a hurting breakup, or lose someone close to you, you are likely to experience pain and anger.

It is okay to cry or be sad if anything wrong happens in your life. The mistake people make is trying to look strong by squashing the grief because it makes the situation worse. Be kind to yourself and accept any situation so that you can know how to deal with it in a way that can help you recover faster.

8. Adjust your Language

The words that you use when interacting with people have a significant impact on how they perceive you and your feelings. The first step should be starting all your conversations with a positive statement. If someone asks you how you are doing, ensure that you give them an affirmative answer.

The moment you answer such a question with negativity, you spoil the entire thought process. Your moods are destroyed, and you feel less capable. On the other hand, a positive answer leads the conversation and turns your mind into a positive place.

9. Go Outdoors

It has been proven that if you want to boost your positive attitude, you should spend more time in nature. If you do not enjoy taking nature walks, add more plants around your home garden. In case you feel like something is stressing you, take some time off and go for a walk in a place that is full of beautiful nature.

Go outdoors to boost positive thinking

Fresh air and exercise can lift away the negativity.

Fresh air relaxes your mind, and as a result, you can easily forget your troubles and feel happy about life. Another advantage of being outside is that it improves your immune system and makes you feel healthier. A healthy mind encourages positive thinking.

10. Donate Something

If you happen to have something in your home that you are not using, you can consider donating it to someone that can make better use of it. You may discover that once you donate an old TV, fridge, or printer, someone can appreciate and use it.

Once you make someone else happy, you also give yourself joy and comfort. Therefore, there is no need to store things that you do not need in your house since they can be helpful to someone else. Furthermore, hoarding stuff can make you develop bad moods.

11. Volunteer to Aid Needy People

If you have a busy schedule, you can spare at least a day to visit the needy people. While helping the needy with your contribution matters, your presence can also be good. Helping the needy comes in different forms like driving the sick to hospital, participating in charity marathons, and delivering meals.

The thing about helping those in need is that it gives you a sense of empathy. You can be touched by the fact that you made a difference in someone else’s life. Once you feel needed and appreciated, you end up developing a positive attitude.

12. Regular Exercise

If you want to get positive moods, get moving. Apart from making you healthier, regular exercise makes people happier. You do not need to work out for many hours to acquire a positive mood. A simple 20-minute walk or yoga session should be enough to boost your positivity.

Interestingly, working out helps to increase your brain power and prevent the death of brain cells. This means that you can forget less. There’s nothing more satisfying that knowing that you can still remember important memories. In fact, this is what encourages positivity. (2)

Final Thoughts on Positive Thinking

Make happiness a priority in your life. It might be challenging at first, but if you follow the tips in this article carefully, you can put a smile on your face.

Since life is bound to have ups and downs, it is up to you to know how to deal with such challenges when they come and still maintain positivity. The moment you allow negative energy to take over your life, the outcome won’t be favorable.

10 Easy Ways to Prevent A Sinus Infection

by

There’s nothing worse than an aching sinus infection. The stuffy nose, watery eyes, and congestion are enough to make you want to stay in bed all day. When the pollen and ragweed are high, it’s not uncommon to have sinus issues.

When that sinus pressure goes from an irritation to an infection, you will notice things like green mucus, a nagging cough, and a headache that won’t stop. Thankfully, there are ten things you can do to prevent sinus infection.

Ways to Prevent A Sinus Infection

1. Pump the Vitamin C

Do you know why the doctor tells you to drink orange juice when you are sick? The tangy juice is loaded with Vitamin C. It plays a pivotal role in fighting infections in the body. You may see over-the-counter remedies that say they have a “megadose.” You cannot overdose on this vitamin, so stock up, and make sure that you kick your immune system into high gear.

2. Use A Neti Pot

Though they tend to be a bit controversial, a Neti pot is an ingenious device that helps to flush mucus and infection from your sinus cavities. They are one of the best ways to prevent sinus infection. You should avoid antibiotics whenever possible as they tend to destroy the good bacteria in your body. Though this is considered a holistic treatment that makes take you some time to get the hang of, it can be very beneficial in keeping infection at bay.

Remember, you cannot use tap water with these pots as the tap waters across this country are not safe. Only use distilled water to ensure you are not introducing any more germs into an already inflamed area. The saline can flush the worst sinus infection right down the drain.

3. Blow Your Nose Often

Have you ever heard someone try to slurp their mucus back up into their nose to avoid blowing for the 100th time? Sure, your nose gets sore after you’ve blown it more than ten times a day, but it’s something that you must do. When you keep that irritating mucus packed inside, you are just asking for trouble.

Try getting some tissues that are soft and have lotion in them. They will ease the sting of the burning that naturally appears on overused nostrils. While it’s inconvenient, and you may have to excuse yourself several times throughout the day, you need to make sure you keep your sinus passages as clear as possible and prevent sinus infection.

4. Wash Your Hands

Did you know that you regularly touch your nose, eyes, and mouth without even realizing you are doing it? Washing your hands is imperative, especially if you are under the weather. Make sure you wash after you use the restroom, handle meat and other food items, and anytime you touch something that may be contaminated with germs.

Even if you wash your hands continually, using a public restroom can be a nasty place to pick up other’s germs. Do you know that only five percent of the population washes their hands correctly after they use the restroom? That means 95 percent of people are transferring their fecal matter and other germs to the water faucet and door handle.

Use a paper towel to handle public doors, and always carry sanitizer with you. When your body is fighting a sinus infection, you don’t want any extra germs meeting an already compromised immune system.

5. Avoid Cigarette Smoke and Other Contaminants

Have you ever heard of the nasal cilia? The little hairs inside your nose are responsible for filtering the toxins that you inhale. However, the cilia should not be confused with the hairs you see as they are not visible to the naked eye. They are deeper inside the nose, though they also resemble hair.

These little strands are easily irritated by pollution and things like cigarette smoke. If you are around someone who smokes, observe how it affects your sinuses. Many people who have problems with allergies find they become congested and their eyes water when they are around secondhand smoke.

If you smoke cigarettes and have sinus problems, then it’s a good reason to quit. Also, living around a paper plant or any other factory that produces a great deal of pollution can be very harmful and cause a sinus infection. If you find yourself in these situations, then wearing a mask can help you to avoid an infection.

6. Use Nasal Sprays

When you’re doing a lot of blowing, your nasal passages can get dry. When the cilia are too dry, they don’t properly prevent sinus infection. So the best thing to do is use a nasal spray. If you have a serious issue, then your doctor can prescribe something to you that will keep the area moist.

Sinus medications, both prescription and over the counter, tend to be drying. You want the mucus to dry up because it’s so annoying, but you don’t want the environment so dry that it’s uncomfortable. A good nasal spray can work wonders.

7. Avoid Chlorinated Pools and Spas

Many people with consistent sinus problems notice that their issues intensify when they swim in a chlorinated pool. Chlorine is a chemical found in bleach, and it can be very harmful to the skin and sinuses. The deeper you go in the water, the worse the problems tend to be.

The pressure changes when you go down deep. While it helps your body to feel weightless and able to do things you could never do on land, it wreaks havoc on your sinuses. The pressure can cause mucus to back up and plug your airways.

Have you noticed that you are blowing your nose and congested after a long swim? Don’t fret as you can still swim. You need to opt for a pool that has a salt filtration system rather than one that uses chlorine. If you have a swimming pool, you can change your systems for a small price to avoid constant sinus infections in the summer.

8. Use Probiotics Instead Of Antibiotics

Antibiotics are inevitable in many cases. These medications clear the infection, but while taking out the bad bacteria, they take out the good ones too. A probiotic helps to restore the balance of good bacteria in the body. These herbal treatments have become very popular these days because they work.

sinus infection

Probiotics do more than improve gut health. Learn how.

They are used to treat many different types of infections from the urinary tract to the sinus cavities. Though they are a bit costly, do some research and find out the best type for your ailment. Certain strands help to treat specific problems better than others.

9. Have A Deviated Septum Repaired

A deviated septum doesn’t seem like a serious matter for most, but it almost always causes chronic sinus problems. The real issue is there is a problem with the outflow. Some people even have a hole in the septum that can give them sinus problems so bad that even medication doesn’t help.

Though surgery is not ideal, it can be a permanent fix to someone tired of suffering from sinus issues. Thankfully, the operation is not too invasive, and most people return to their regular activities in just a few days.

10. Use Maintenance Medications

One of the best ways to prevent a sinus infection is to use maintenance medications. The goal is to keep the mucus production low so that the nasal cavities don’t become inflamed. Be careful about buying over-the-counter products as they can be sedating.

If you must drive and work while taking these medications, opt for a non-drowsy formula. Sinus medications are not all the same, and they can interact with your prescription medicines. It’s always best to have your doctor prescribe something that can help you get through the allergy seasons.

Keep in mind; some people will fight allergies all year long. Where you live, and your health can all play a significant factor in how much or little you need to medicate.

Being Proactive Against Sinus Infections

Being proactive is the best way to combat chronic sinus problems. Watch your local news. If you hear that the pollen and ragweed counts are high, you should start medicating pre-emptively and using your Neti pot to thwart any issues.

If you don’t like to use medications, then you can apply some herbs to help combat allergy problems too. Garlic, rosemary, and turmeric are all known for being beneficial to the bacteria in the sinuses. Garlic is a potent natural antibiotic that can wipe out infection and keep it from coming back.

When it comes to the pain from a sinus infection, you will do anything you can to make it go away. By following these ten items, you will be on your way to a great spring and summer where you can smell the roses and not worry about carrying around tissues. Who doesn’t want to prevent sinus infection?

Scientists Explain What Happens to Your Body When You Eat Asparagus Every Day

by

Who doesn’t love to eat asparagus as a healthy food staple? Asparagus, or asparagus officinalis as scientists call it, is a perennial flowering plant species that grows throughout most of Europe and western Asia. Growing upwards of 39 to 59 inches (100 to 150 centimeters), asparagus are herbaceous plants; that is, they have no wooden stems (they’re fibrous), grow low to the ground, and are typified by ephemeral and seasonal growth.

Asparagus is also an incredibly healthy and versatile vegetable. Healthy because it contains just about every important vitamin and nutrient; versatile because asparagus can be cooked, prepared, and eaten multiple ways.

In this article, we’re going to focus on what happens to the body when you eat asparagus and the benefits of doing so. We’ll also go over the vitamin and nutrient makeup of asparagus and how each vitamin and nutrient functions in the body. Finally, we’ll cap things off by giving you a few tips on how to best prepare asparagus – even if you’re not the cooking type!

So, what happens to your body when you eat asparagus? Let’s find out!

Asparagus: A Superfood

“In ancient times, asparagus was renowned as an aphrodisiac, and maybe for good reason. (Asparagus)… contains a stimulating blend of nutrients that help boost energy, cleanse the urinary tract and neutralize excess ammonia, which can cause fatigue and sexual disinterest.” – Jessie Szalay, Live Science (source)

What is a “superfood,” you ask? Per the Oxford English Dictionary, a superfood is one that is “nutrient rich … considered to be especially beneficial for health and well-being.”

Mentioned in the widely-read magazine, Woman’s Day, as one of the top 50 healthiest foods, asparagus is certainly worthy of the title “superfood.” The magazine cites asparagus’ high concentration of folate (1/3 of daily RDI) and vitamin K (50% RDI) as the reason for its inclusion. We’ll talk more about folate and “K” later on.

Asparagus is also a potent anti-inflammatory and contributes to brain development and function. Moreover, asparagus helps transport glucose throughout the body – an essential component of energy. It also detoxifies the body and may help to prevent certain cancers – including bone, breast, colon, and lung cancers.

It’s also crucial that any superfood be low in calories. To this end, asparagus contains only 20 calories per serving (five spears). Asparagus is also fat-free and is low in sodium.

Asparagus Nutrition Information

This superfood provides a good number of vitamins and minerals. It’s high in B-vitamins, folate, vitamin K, and vitamin C. It also contains fair amounts of vitamin A, potassium, and dietary fiber.

Here’s the nutrition information for asparagus:

Serving size: 5 asparagus spears (~ 3 oz.)

Calories: 20 (0 calories from fat)

Amount per Serving            %Daily Value (DV)

Total Fat 0 g                         0%

Cholesterol 0 g                   0%

Sodium 0 g                           0%

Potassium 230 g                 7%

Vitamin A                          10%

Vitamin C                            15%

Total Carbohydrate: 4 g  1%

Dietary fiber 2 g         8%

Sugars: 2 g                   —

Protein 2 g                             —

Calcium                                2%

Iron                                        2%

Unfortunately, the typical U.S. Food and Drug Administration nutrition information (and some labels we see in supermarkets) doesn’t include some critical nutrients and vitamins. For example, many labels omit both folate and vitamin K, which are both critical to the human body and found in high amounts in asparagus.

On that note, here is the nutritional information for folate and vitamin K per one serving of asparagus, as well as the function of both:

Folate (50% RDI): Folate – a salt of folic acid – supports tissue growth and cell function. Along with vitamins C and B12, folate assists with the breakdown, creation, and use of protein in the body. Folate also helps to form DNA and red blood cells.

Vitamin K (33% RDI): The body requires adequate levels of vitamin K to initiate blood clotting. “K” is a component of prothrombin, the precursor to thrombin, which causes the clotting of blood by building fibrous networks at the site of the wound.

As a good source of Vitamins A, C, and E, and polyphenols, here are the functions of each:

Vitamin C (15% RDI): Growth and repair of tissues; heals wounds and forms scar tissue; an important co-factor in a protein that makes blood vessels, ligaments, skin, and tendons.

Vitamin A (10% RDI): Forms and maintains healthy teeth; involved in the structuring of the mucous membranes, skeleton, and soft tissue. High concentrations within the eye’s retina (i.e. retinol), providing pigmentation; promotes good vision.

What Asparagus Does for Your Body

Having factual information is nice, you say, but what about the actual benefits of eating asparagus? What does eating asparagus do for me? Read on, friend!

Asparagus helps your heart health

The high level of B-vitamins found in asparagus is great for your ticker. Why? Because B vitamins regulate homocysteine, an amino acid linked to an increased risk for heart disease.

Asparagus also contains a fair amount of soluble fiber, which is linked to a lower risk of heart disease. Finally, the plant contains a high concentration of antioxidants and has anti-inflammatory properties, both of which reduce the risk of heart problems.

Asparagus lowers your risk of type 2 diabetes

Per a study published in the British Journal of Nutrition, asparagus both improves insulin secretion and “beta-cell” function. Beta-cells are found in the pancreas and are crucial for the production, storage, and distribution of insulin.

The potent anti-inflammatory and anti-oxidation effects of asparagus further decrease the risk of type 2 diabetes.

Asparagus helps you to age slower

Asparagus is a wonderful vegetable for counteracting the aging process. Cognitively, its elevated levels of vitamin B12 combat the mechanisms of cognitive decline. Research also shows that healthy levels of both folate and B12 appear to increase the response time and mental flexibility of older adults.

It’s not just the brain where asparagus has turn-back-the-clock powers: its richness in the antioxidant glutathione helps to prevent oxidative stress in other cells of the body as well.

Asparagus improves your skin health

Relatedly, asparagus’ high concentration of glutathione protects the skin from pollution and sun damage. In a 2014 study published in the journal Clinical, Cosmetic, and Investigational Dermatology, female participants glutathione lotion to half of their face and a placebo lotion to the other half. The side with glutathione lotion showed “… significant increases in moisture … suppression of wrinkle formation … and improvement to skin smoothness.” Moreover, there were zero adverse effects of usage.

Asparagus is a powerful diuretic

As a natural diuretic, asparagus helps to rid the body of toxins and excess sodium. These benefits are particularly pronounced in the kidneys, where research finds that asparagus may help to prevent kidney stones. (Those who test for high uric acid and have problems with kidney stones, however, should avoid asparagus, according to the National Institutes of Health.)

Asparagus promotes digestive health

Asparagus is high in both fiber and protein – two important nutrients for good digestive health. Another reason why asparagus appears to be good for digestive health is that it contains inulin, which is not only dietary fiber but a prebiotic (it doesn’t get digested before moving to the large intestine, unlike probiotics which are digested beforehand).  Inulin also helps to improve nutrient absorption and may help lower the risk of colon cancer.

probiotic foods - digestive system

Asparagus supports fetal health

Folate is a crucial nutrient for women who are pregnant because it supports proper brain development. As mentioned, one serving of asparagus contains about one-third of the RDI for folate. Per the Mayo Clinic, the RDI for folate is 400 micrograms (mcg), and the RDI for women who are either planning to be pregnant or are pregnant is between 400 to 800 mcg.

Final Thoughts: Preparing Asparagus

How much nutrition asparagus provides depends on how it is cooked. The best way to cook asparagus is probably quick steam and boil. Food science research shows that asparagus best retains its nutrients under three conditions:

(1) minimal exposure to heat

(2) minimal cooking time

(3) minimal surface contact with hot liquids (e.g. boiling water)

Besides steaming or a fast boil, asparagus may also be served raw or cold. Nutrition-wise, this is the best way to eat asparagus.

Here are some ideas for quick serving asparagus:

  • Add raw asparagus to a salad
  • Chop some asparagus and add to an omelet
  • Sautee asparagus foods such as chicken, garlic, shiitake mushrooms, or tofu.
  • Toss a pasta mix with asparagus, olive oil, and spices (if desired)

Enjoy!

Harvard Researchers Reveal 3 Ways to Prevent Premature Death

by

Most people want to live long, healthy lives. It’s safe to say that almost no one wants to have their life cut short by passing away early, especially for potentially preventable reasons. That’s why scientists around the world have tried for so long to figure out how to prevent premature death.

As it turns out, years upon years of research and statistics collected by the World Health Organization have come in handy. This is alongside countless other research papers relating to mortality and its links to varying situations. Through these means, researchers have been able to draw impressive conclusions that, today, can save lives.

It sounds a bit overwhelming, but what if I told you that there are just three areas you need to pay attention to in order to greatly reduce your risk of early mortality? That’s right – that’s just three places to focus on for longer life.

Harvard Researchers Reveal 3 Ways To Prevent Premature Death

The Three Factors Leading To Premature Death

Researchers used World Health Organization numbers, statistics, and findings to determine the most common causes behind premature death. They then found links between those causes and common unhealthy practices and factors that increase the risk of those causes. Here were the three factors found.

1.       High Blood Pressure

High blood pressure ups the risk factors of developing conditions like stroke and heart disease. Both of those aforementioned diseases are responsible for the most deaths in the US. Almost 75 million, or one-third of, American consumers deal with high blood pressure – a shocking figure that does not bode in a positive light for their futures. (1)

Around 1,100 people pass away on a daily basis due to high blood pressure in America alone, resulting in $48.6 billion spent annually. And yet, just half of those who have the condition are receiving adequate treatment in the United States. That percentage drops significantly on an international scale.

Better international treatment of this disease could help 39.4 million individuals worldwide live longer.

2.       Trans Fat Consumption

People often believe that all fats should be avoided, but trans fats are the main culprits behind premature death. Fat in itself can be healthy in the right doses, but trans fat is almost never healthy at all. Not only does it increase bad cholesterol in the body, but it also decreases the positive cholesterol. (2)

Trans fat consumption in excess, therefore, can contribute to the risk of heart disease and stroke – which we know are the leading causes of death in the United States. If everyone cuts out trans fats from their diets – or significantly lowers them – as many as 14.8 million premature deaths can be prevented.

3.       Sodium Consumption

Sodium, more commonly just referred to as salt, is responsible for increasing cardiovascular disorder risk. It contributes to higher blood pressure, too, and it is in good need of a 30% decrease in consumption across the board.

Worse still, many people believe they are consuming less salt than they really are. This is because most of the salt they consume doesn’t actually come from salt packets and shakers – it’s in cooked food when dining out and buying pre-made food.

By right, most people should work on trying not to eat more than 1,500 mg of sodium per day, but most people go far beyond that. As such, cutting down a thousand mg from your daily salt intake will already begin to make huge positive changes in your life. (3)

If the world began to ensure a healthier salt intake level, a whopping 40 million premature deaths could be prevented.

In order for real change to be enacted that can significantly reduce premature mortality rates, worldwide cooperation is necessary. In the meantime, though, as we wait for potential change enacted by world leaders and other authorities, you need to do your part to mitigate your own risk.

Reducing High Blood Pressure Risk

If you have been diagnosed with high blood pressure, you should be taking some kind of medication to have it under control. But if you don’t actually have this issue yet and are simply seeking a way to lower your chances of developing this problem, here’s how to do so.

·         Exercise More

Exercise helps to strengthen your heart, allowing it to become better at pumping blood through your body. Plus, exercise has lots of other benefits, too – it improves positive thinking, gives you extra energy, and makes you healthier overall. Just half an hour of walking daily will do the trick!

·         Lessen Refined Carbohydrate Intake

Plenty of diets work well when it comes to increasing overall health and allowing weight loss, but low-carb diets take the cake for lowering blood pressure. Cut back on white carbs and sugars, and you’ll be surprised that you can still feel full without them!

·         Drink Less Alcohol

Did you know that alcohol consumption is linked to around 11% of all hypertension cases? You don’t have to cut out alcohol completely; in fact, low amounts can be good for your heart! Just make sure you’re drinking moderately, and not in excess.

·         Eat More Calcium

Unfortunately, calcium can’t bring down high blood pressure, but studies indicate that it can promote lower, more balanced levels in those who do not yet have hypertension. Take 1,000 mg of calcium on a daily basis for best results.

·         Lose Weight

If you’re packing on some extra pounds, losing weight can play a significant role in lowering your blood pressure. Just dropping 10 pounds can work wonders for you.

·         Eat More Potassium

Potassium reduces the amount of excess sodium within the body, and it’s also good for making sure that there is less pressure on your blood vessels. You can get potassium from bananas, leafy green vegetables, dairy products, some fruits, and fish.

·         Manage Stress Wisely

Stress, anxiety, and other similar issues – especially if they’re chronic – cause your heart to constantly race in fight-or-flight mode. This can put stress on your blood vessels and eventually lead to hypertension. If you need to, you can speak to a mental health professional, or give mindfulness meditation a try.

·         Reduce Caffeine Intake

You may drink coffee every morning to aid in the waking up process. When you first drink it, a temporary blood pressure spike occurs; over time, this can add up to detrimental effects. Do note that caffeine is also present in other drinks, such as sodas and some teas.

·         Stop Smoking

Sure, this is easier said than done, but there’s no limit to the harm that smoking can cause to your body. In fact, if you’re smoking, you’re adding lots of other premature death risks to your life. Don’t be afraid to reach out to programs or mental health professionals for help in kicking the habit.

Reducing Trans Fat Consumption

Not a lot of people know the difference between healthy fats and trans fats. As such, you may need a little help cutting down on the amount of trans fat that you eat. Here are some tips to make that happen.

·         Read Food Labels

Try to only buy foods that you know the contents of. Take a good look at the nutrition sheet and see how much trans fat, if any, is in each serving; then cut down your portions accordingly. Preferably, go for foods that don’t have any trans fat at all. “Hydrogenated” fats are trans fats, so be on the lookout for those!

·         Use Better Oils

It’s hard to avoid trans fats if you cook often, but by making mindful choices about the oils you use, you can reduce them. Use canola oil, olive oil, or other vegetable oils, and make sure you’re using as little butter as possible.

·         Avoid Fried Foods

If you’re using healthier oils, you can allow yourself a homemade fried treat every now and then. But when you’re outdoors, you can practically guarantee that the oils being used will be full of trans fats, so steer clear of commercial, fried foods.

·         Avoid Baked Goods

Again, this only applies if you’re buying them from commercial sources, but most baked goods are packed with trans fats. Try not to be too enticed by cupcakes and pastries in shop windows!

Reducing Sodium Consumption

salt

It can be tricky to take note of how much sodium you’re eating, but with a little extra effort, you’ll be able to keep your intake to a reasonable level. Here are some tips to make that happen.

·         Read Food Labels

Try to only buy foods that you know the contents of. Take a good look at the nutrition sheet and see how much sodium is in each serving, then cut down your portions so you’re getting a healthy amount.

·         Find Salt Alternatives

There are loads of herbs and spices out there that add delicious, flavorful kicks to meals without all the negative side effects of sodium.

·         Buy Fresh Foods

Fresh food doesn’t have any added sodium, so you can pick them up without worrying about hidden salt.

·         Rinse Foods with Sodium

If you buy canned foods that contain a certain sodium content, try to rinse them first before you cook with them.

·         Make Your Own Food

If you’re the one who is cooking and preparing your meals, you’ll have no trouble figuring out exactly how much sodium you’re eating. You’ll also get to control how much salt goes into your food.

·         Limit Outdoor Food

Sure, every now and then, you’ll want to eat out or order some takeout, but make sure you’re not making too much of a habit out of it. You can never tell just how much sodium is in those!

Final Thoughts On 3 Ways To Prevent Premature Death

It’s easy to be concerned about your own longevity, especially if you’ve lost family members to early passings. Since many issues can be congenital, it’s difficult to know if you’re doing enough to offset those ever-present threats.

But practice positive thinking! This data, thankfully, will be helpful in that regard – and it could save around 94 million lives, including your own. Be mindful of your blood pressure, salt consumption, and trans fat intake, and you’ll hopefully be able to protect yourself against these common causes of premature death.

10 Smart Reasons To Use Tea Tree Oil for Hair Growth

by

You want your hair to grow faster, and tea tree oil (TTO) is known to speed up hair growth. The oil contains a variety of powerful compounds that are highly beneficial for your scalp, and it has been used for hair growth for many years.

Tea tree oil is applied topically, and this means that it is an ingredient in some shampoos that are designed to promote hair growth. In general, there are very few side effects of using it for hair growth.

Furthermore, this essential oil is available in many forms. You can get it as a spray, a pure oil, and it also is available in products that are combined with other ingredients.

Ten Reasons Why You Should Use Tea Tree Oil For Hair Growth

 

1. It Has Antibacterial And Antifungal Properties

Bacteria and fungi can lead to problems with your scalp that slow down hair growth, and it can prevent these health problems. Here’s what you need to know about it:

It Has Even Been Used By Doctors!

Tea tree oil contains compounds that have well-documented antimicrobial properties (1), and this has been documented in medical journals. In fact, the antimicrobial properties are so powerful that one study even found that it can have effects on MRSA.

It Appears To Be Effective Against Acne

Acne is caused by bacteria that grow in clogged pores, and problems with bacteria can slow down hair growth. This study compared the effects of TTO to benzoyl peroxide (a drug used to treat acne), and it was found that both of them had similar effects. The main difference is that TTO took longer to work, but it caused fewer side effects.

A Study Found That It Can Treat Bacterial Infections

According to a study, using TTO may be effective for even the most treatment-resistant of infections. The study found that TTO is powerful enough that it can be used as an adjunct to antibiotics on wounds that are infected with MRSA. This study was done in 2004.

Its Antifungal Properties, One Of The Most Important Tea Tree Oil Benefits, Have Been Demonstrated By Research

TTO has antifungal properties that have been well-documented, and it appears that TTO has treated toenail fungus in a large proportion of patients. While you may not think of your scalp as a part of the body that is vulnerable to fungi, there are a variety of fungal infections that can impact hair growth.

2. It Can Stop Dandruff

TTO is thought to prevent dandruff, and that can be highly beneficial for hair growth. Here are some important things to know about tea tree oil and its effects against dandruff:

Medications For Dandruff Can Cause Hair Loss

The medications that are given for dandruff often result in a certain amount of hair loss, and this can be significant. However, TTO has the opposite effect!

3. It Can Keep Psoriasis From Affecting Your Scalp

Psoriasis can have significant effects on hair growth, and the effects can be significant. Scalp psoriasis is commonplace, and it can result in hair loss. Here’s what you need to know:

Psoriasis Causes Hair Follicles To Deteriorate

Psoriasis also causes skin to dry out and form into flakes. This can damage hair follicles, and areas of the scalp that are affected by psoriasis sometimes can take a long period of time to fully recover. In some cases, they may never fully recover, and psoriasis often spreads gradually over time, resulting in serious cases of hair loss.

4. It Can Be Mixed With Other Essential Oils And Shampoos

Mixing TTO with other essential oils can allow you to use it in a wide range of ways that you wouldn’t be able to otherwise. In fact, mixing TTO with other essential oils can allow you to apply it to the whole scalp more effectively, and this can be far more effective at preventing hair loss. Here are some examples of carrier oils that it can be mixed with:

Jojoba Oil

Jojoba oil also has benefits for hair. Furthermore, it is an extremely common carrier oil, and TTO mixes with it quite well.

Castor Oil

Castor oil is known to have benefits for hair as well. Furthermore, it’s an extremely common essential oil, and it is included in numerous hair care products.

Olive Oil

Olive oil isn’t just for cooking, and it has benefits for hair. Furthermore, it’s an extremely common essential oil, and the forms of it that are used for cooking can also be used in hair.

5. Tea Tree Oil Has An Extensive Safety Record

TTO has been used for centuries, and this means that many people have used it over the years. Furthermore, very few people have experienced significant side effects from it. In addition, there have been studies that demonstrate the safety of the oil.

6. It Unclogs Hair Follicles

Clogged hair follicles can seriously impact upon hair growth, and using TTO can unclog them. Here are some things to know about tea tree oil benefits for clogged hair follicles:

  • It removes particles that are trapped within the follicles.
  • If there is dead skin stuck in the follicles, TTO will help to remove it.
  • Excess oil can also clog hair follicles in a manner that prevents hair growth, and TTO can remove this as well.

7. It Nourishes The Roots Of Hair

In order to ensure that hair grows properly, it’s essential to ensure that the roots of your hair are well nourished. Here’s what you need to know about how TTO can do this:

It Moisturizes The Roots Of Hair

In order for hair follicles to function properly, the roots of hair must be moisturized. TTO can do just that, and it’s highly effective! In fact, TTO is one of the most powerful moisturizing essential oils.

It Helps To Get Rid Of Compounds In Hair Care Products That Damage Hair Roots

Many hair care products contain compounds that can have a damaging effect on the hair, and this means that you need to make sure that you get rid of these residues. TTO is able to do this due to the moisturizing and nourishing effects of this powerful essential oil.

8. Tea Tree Oil Is Easy To Use

It’s extremely easy to use TTO, and there are many positive testimonials that demonstrate that it is quite easy to use. Here’s what you need to know about how it can be used:

TTO Can Be Mixed Into Shampoos And Conditioners

You can mix TTO into just about any shampoo or conditioner. Not only will this make it possible to use TTO on a regular basis with ease, but it can also improve the scent of the shampoo or conditioner that you’re using. In fact, many commercial hair care products contain TTO, and this is because of its powerful properties that protect the hair follicles and encourage robust hair growth.

9. It Has A Pleasant Scent

TTO has a crisp and clean scent, and that makes it stand out over many other oils that are used for hair care. In fact, the scent of the oil is so powerful and pleasant that some people use it for cleaning.

10. TTO Has Been Used For Centuries

TTO has an extremely long history of use, and it has been used by numerous cultures around the world. In fact, the oil was originally used by aboriginal people in Australia (2). It was used to treat wounds, and this is because of its antibiotic properties.

It was discovered by Captain Cook around 150 years ago, and it was then used by people throughout Europe. Then, it was widely used by doctors in the western world during the 1920s.

tea tree oil

Rid your beauty cabinet of toxic products.

In addition, many people have had great experiences with it. Here are some amazing testimonials from people who have used the oil:

  • One woman said that she saw results immediately when she used it for acne, and the results were literally visible overnight!
  • Another person who wrote a testimonial said that her hair looked visibly healthier almost immediately after she began using it.
  • One person who wrote a testimonial said that he noticed that his hair grew faster once he began applying it to his scalp.

Final Thoughts On Tea Tree Oil

If you’re looking for a way to speed up your hair growth, then tea tree oil benefits will have exactly what you’re looking for! The essential oil will ensure that your hair stays as healthy as possible, and it will grow fast.

So, pick up a spray, pure oil, or product that contains this powerful essential oil today. You’ll start experiencing powerful tea tree oil benefits as soon as you begin using it!

https://www.youtube.com/watch?v=YeKgaiwOtXo

footer-logo.svg

Every day is a day to shine. Shine on!

  • Copyright Power of Positivity 2025

Quote Remedy — Positive Energy+ — Faith Remedy

Like-img.png
Twt-img.png
Skip to content