Weekly tips, affirmations, and small actions to feel your best.

15 Quotes About Perseverance to Motivate Success

To be successful in life, you must always exhibit perseverance. This means that you have to continue to do something, even if it is difficult or taking longer than expected. If you don’t persevere, you will never reach your goals or show yourself what you can do.

Everyone experiences times when they would rather give up than keep trying for something. At the moment, it may be easy to decide not to keep trying. When you give in to this feeling, however, you are only holding yourself back.

These quotes about perseverance to motivate success will help you through those times. They will remind you why you can’t give up. You never know how close you are to success, so remember these quotes when you’re having a hard time.

Fifteen Quotes About Perseverance

1. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi

Anyone can be strong and knowledgeable, but it doesn’t always lead to success. The one thing that does always lead to success is will power. You must keep trying and keep working toward your goal, and only then will you find it.

perseverance

2. “It’s good to remember that success may be just beyond the next failure, and you’ll get there, not because you’re destined to, but because you’re determined to.” – Steve Goodier

Everyone fails sometimes. Failure is inevitable and often happens many times. If you give up when you fail, you’ll never know how close you were to success.

No destiny alone can lead to success, because perseverance is the only sure path. You have to keep trying, no matter how many times you fail. This could be the time you reach your goal, so giving up could cause you to miss your big break.

3. “True winners remain winners because they truly believe that challenges, struggles, and obstacles can all lead to big blessings through persistence and perseverance.” – Edmond Mbiaka

When you view your obstacles and challenges as things leading you to your goal, you’ll experience more success. Each time you struggle or fail, it means you are learning and growing. When these obstacles are met with persistence, they will lead you to great things.

4. “Success seems to be connected with action. Successful men keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton

To achieve your goals, you have to keep moving and stay active. Even the most prospering men make mistakes and fail sometimes. The important thing is that they don’t quit, which is what leads them to achieve their goals.

5. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou

No matter how many obstacles or failures you encounter, you cannot let them defeat you. All of the challenges are there to help you get to know yourself. Then, you’ll know that you can rise again and reach your goals despite the hardships.

6. “If his decision is correct, he will win the battle, even if it lasts longer than expected. If his decision is wrong, he will be defeated and he will have to start all over again–only this time with more wisdom. But once he has started, a warrior of the light perseveres until the end.” – Paulo Coelho

Even if the decision you made didn’t work and you have to begin again, you will have learned something. Through this gained knowledge, you will be able to do it differently next time. Each time you make a different decision, you will be learning what works and what doesn’t.

By eliminating the ideas that don’t work, you will be one step closer to success. Keep trying and eventually, you will succeed. Even if it takes longer than you had planned, you will have won.

7. “Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.” – Henry Wadsworth Longfellow

The more you try, the closer you will get to success. As Wadsworth Longfellow explains, if you keep working at it, you will eventually achieve your goal.

The amount of time it takes for you to do something isn’t important. What is important is that you persevered and found success.

8. “I am not judged by the number of times I fail, but by the number of times I succeed: and the number of times I succeed is in direct proportion to the number of times I fail and keep trying.” – Tom Hopkins

Your successes are what people will ultimately remember, not your failures. Oftentimes, as Hopkins explains, success follows failure. So, if you give up every time something didn’t work out, you are missing out on many opportunities.

successful

9. “Adversity, and perseverance and all these things can shape you. They can give you a value and a self-esteem that is priceless.” – Scott Hamilton

Working through challenging times can help you understand how valuable you are. It’ll give you self-esteem because you know that you can do anything.

The only way you can achieve this place in life, however, is by continuing to persevere. Show yourself what you are worth and that you can rise above any challenge that comes your way.

10. “Nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost legendary. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.” – Calvin Coolidge

Talent, being a genius, and education will not lead you to success. Even people with the best of those qualities are unsuccessful if they gave up after a failure. Since the failure happens to everyone, only those who persevere and try again will end up reaching their goals.

11. “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

Even when it seems like you’ll never succeed, you have to keep going. Only then can you do all of the great things you set out to do. Don’t give in to challenges and defeat, instead choose to persevere and keep trying.

12. “Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something and that this thing, at whatever cost, must be attained.” – Marie Curie

As explained before, everyone struggles when they are trying to reach success. Believe in yourself and keep trying, and then you can achieve all your goals. You have to remind yourself that you need to keep going until you succeed, no matter how long it takes.

13. “You aren’t going to find anybody that’s going to be successful without making a sacrifice and without perseverance.” – Lou Holtz

Every achieving person has had to make sacrifices, and you are no different. That sacrifice might mean you have to change your plan after a failed attempt. Or, it could mean you have to give something up, like sleeping in or staying out late.

By sacrificing and persevering, you’ll be sure to reach your goals. It shows that you are passionate about your goals, and your will to persevere will ensure your achievement.

14. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Winning doesn’t teach you anything. Only struggling and failing will teach you what doesn’t work.

Likewise, winning doesn’t develop your strength. Facing obstacles and choosing not to give up is what will develop your strength.

15. “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins

If you want to control the direction your life is going in, you have to control your actions. The things that you consistently do are the things that determine your path.

If you want to reach your goals, start consistently doing things that will lead you to them. Persevere and decide to do these things even when you aren’t feeling up to it. Only then will you begin to see your life take the path you were desiring.

perseveranceFinal Thoughts on Quotes About Perseverance to Motivate Success

Being successful can only come after you’ve shown consistent perseverance. The harder you try, and the more you start over again, the more you will learn. Then, you will be able to find the success that you were dreaming of.

Remember these quotes when you are feeling like giving up. They will remind you of why you must keep trying.

15 Home Treatments That Can Clear Congestion

During the cold and flu season, it’s common to have both sinus pressure and nasal congestion. Thankfully, you don’t have to settle for an over-the-counter decongestant that will make you jittery, cause you drowsiness, and make you feel like your head is shriveling up like a raisin.

Using herbal and homemade decongestants can be just what you need to take care of this horrible pain.

15 Home Decongestant Treatments (without medication)

1. Neti Pot

Though it’s been used since ancient India, the Neti Pot didn’t become popular until 2007. Using nasal irrigation, this pot flushes the sinus cavities and allows any mucus or infection to be washed along with it.

It’s essential that you used distilled water and not tap variety. There are several additives, like herbs, that can help clear the area and leave its therapeutic benefit. When you’re looking for a natural decongestant, this is one of the best options.

decongestant

2. Peppermint Tea

Peppermint is a strong fighter in congestion as it has menthol in it. Menthol is often used to make cough drops to open stuffy noses. Peppermint can fight bacteria, which means its beneficial for those with infections.

Brewing a sweet peppermint tea can give you all the benefits of opening those clogged breathing pathways and soothing an irritated throat from sinus drainage.

3. Tomato Tea

You probably have never heard of tomato tea. However, it’s one of the best herbal recipes for sinus infections. The formula is simple:

•2 C. V8 Juice
•3 Crushed cloves of garlic
•2 Tbsp. Lemon Juice
•Hot Sauce to Taste

Mix all the ingredients. Warm it on the stove in a pan or the microwave. The goal is to slip the tea slowly and allow the steam to penetrate your sinuses. If it gets too cold, then rewarm it.

Make sure that you allow the tea to sit in the back of your throat for a bit and immerse it. Inhale the fumes deeply through your nose and let it go down into your lungs. This is a tried and true recipe that many praises for its ability to decongest.

4. Eucalyptus

When you go to the store looking for decongestants, many of the products sold over the counter are made with eucalyptus. It’s best to use this herb in steam inhalation, but it can be rubbed on the outside of the nose to open clogged breathing passages. It has a strong effect on nasal mucous membranes, leading to less stuffiness and breathing issues.

5. Vapor Rub

You’ve probably seen the famous vapor rubs in the store. These work wonders because they go to the source of the problem. You can make a vapor rub that you can use at home if you don’t feel like getting out. You need:

•1 Oz. Coconut Oil
•7-10 Drops of wintergreen or mint essential oil

Mix the ingredients and rub it on the chest area or under the nose. Never put the essential oil alone on your skin as it can burn or irritate it. Coconut or palm should be used as the carrier for the oils. You should feel quick relief with this homemade rub.

6. Hot Shower Steam

A hot shower feels great anytime, but when you need decongestant help, it’s even better. Try putting some essential oils in the shower area to help open clogged breathing pathways.

The steam can work with the oils to clear infection and mucus that is causing breathing difficulties. Any oil in the mint family can do wonders for clogged sinuses.

7. Saline Nasal Spray

Saline nasal sprays work by sending an instant blast of nature’s medication to the troubled area. Since you’re having problems breathing, saltwater goes into the inflamed areas to calm them and bring relief.

As with other injection methods, you must use distilled or purified water. Using tap water can be very dangerous.

8. Garlic

Garlic has long been touted as a holistic treatment for many ailments. It has antibacterial, antifungal, and antimicrobial properties. Garlic has been used for centuries to cure things from leprosy to chronic fatigue.

While garlic is strong and can open your nasal passages if sniffed, it would do much better by being ingested. Take a couple of cloves of garlic, crush them, and allow them to sit for ten minutes. Resting allows the allicin to release, which is what brings healing power.

Just chew or swallow the cloves whole and wash down with water. It’s incredible what this cousin to the onion can do for your health. It can help to eat away infection in the body, especially those in your sinuses.

magnesium chloride benefits

Learn how you can supercharge your immune system.

9. Salt Water Gargle

Salt is one of the most inexpensive and yet useful things for your health. It’s best to use Himalayan pink salt as it’s natural and has no iodine in it. Mix some salt with some hot water and gargle.

The salt can soothe the irritated throat area, which is often a problem from sinus drainage. Though it can also be used as a nose spray, as listed above.

10. Oil Pulling

Oil pulling is an old term used for a practice that helps to pull the congestion out of the troubled area. Use a carrier oil, such as sesame or coconut, and place it in your mouth. Now, allow the warmth of your mouth to melt the fat, and swish it around for about ten minutes.

You should be warned that of all the natural remedies, this one is unpleasant. It’s hard to keep oil in your mouth for any length of time. It can be hard to breathe since you must keep your mouth closed. However, it does an excellent job of helping with mild congestion.

11. Apple Cider Vinegar

Apple cider vinegar is a go-to for many people who prefer natural medications. The beautiful thing about it is that you can squirt it up to your nose, inhale it, drink it, or gargle it. Did you know that it’s a powerful decongestant?

If you’re brave, you can take a shot of this bitter wonder with a little smidgen of lemon and some cayenne. Or some prefer to mix it with water and honey. Another option is to use thieves vinegar, which has similar healing properties.

Inhaling it is best when your nose is stuffed up. Takes six ounces of water and mix it with two tablespoons of ACV. For additional healing properties, add two to four teaspoons of honey with it. Boil the mixture on the stove and breathe in the steam. You can also put a couple of drops of this into a nose spray bottle and send it straight to the problem area.

12. Vitamin C

While Vitamin C won’t stop mucus drainage or open your airway, it can help to build your immunity. Did you know that you cannot overdose on this popular vitamin? The kidneys will expel any excess you take.

Doctors often recommend orange juice when you’re sick with colds and other ailments. The real benefit is the high levels of Vitamin C. Load up on this vitamin, and you can shorten the duration of a cough or cold.

13. Hot Spices

This home remedy is not for the faint of heart. If you can stomach things like horseradish, hot mustard, and cayenne pepper, you can burn the excess mucus from your system. You can use them in steam, make them in your tea, or put them on current foods.

The Spanish culture has long revered these flaming spices for their potent power when it comes to congestion and other ailments. If your brave and can handle the heat, then you can use them in many creative ways.

14. Rosemary

Rosemary is often used in fragrant cooking, but it has antiseptic, decongestant, and analgesic properties. When you have a nagging cough that won’t seem to go away, you will find relief in this herb.

It soothes the tissues in your lungs and respiratory system, helping to repair the damage done by hacking. Its healing properties rids the phlegm and allows you to get back to living.

15. Honey Lemon/Orange Tea

Hot tea has many medicinal properties. Lemon gives you an extra boost of vitamins, specifically C. Additionally, honey has antibacterial properties that can help to clear bacteria. If you’re congested, you can make a brew with things like:

•Honey
•Lemon
•Orange
•Sage
•Ginger
•Peppermint
•Thyme
•Blackberry
•Mullein

To make your herbal tea, use the following:

•2 Tsp. Dried Leaves
•One-Fourth C. of Boiling Water
•Honey to Taste
•Lemon or Orange to Taste

Bring your water to a boil in a kettle and place your leaves in the water to steep. Allow them to work their magic for about ten minutes. Strain the leaves and serve piping hot. You can inhale the aroma and drink it too.

decongestantFinal Thoughts About Trying Natural Healing Decongestants

While it may be convenient to go to the drug store and pick up a decongestant to help with cold or sinus issues, it’s not always the best thing to do. These medications often have pseudoephedrine in them, which can cause problems like heart attacks, strokes, and disturbed heart rhythms.

Additionally, if you take any other prescription medications, the side effects can be dangerous. Nature provides ample herbs and vitamins that can help you to heal the common cold or to restore damaged liver cells. Isn’t Mother Nature amazing?

Doctors Reveal the Symptoms and Remedies for Oral Thrush

Did you know that there’s a fungus among us? More precisely, scientists believe that there are over five billion fungi species, some of them causing illness and disease. Fungal infections, or thrush, are common in children and adults and can be internal or external.

One of the most common fungal infections in children and adults is oral thrush, also called oral candidiasis. Although a little candidiasis yeast is on everyone’s skin and in their bodies, an overgrowth can cause infections that affect your entire system.

Natural Ways to Eradicate Thrush

If you have a severe or chronic case of thrush, your healthcare provider may prescribe drugs or topical ointments. Named for the spots on the breast of the thrush bird, the first signs of this illness are milky white lesions in the mouth, throat, or tongue. Improper oral care and poor hygiene may also trigger an overgrowth of yeast.

If you have this condition, consider talking to your healthcare provider about these ten natural remedies.

1. Gargle Salt Water

Since early humans discovered salt in the sea and underground, it’s been an integral source of seasoning and medicine. It was once considered so valuable in Rome that soldiers were often paid their wages in salt, which is the origins of the word salary. When you notice the first signs of thrush, a saltwater gargle may be what you need.

Ingredients:

  • 1 cup of warm purified water
  • One-half teaspoon fine sea salt

Directions:

Stir the salt into the water until it dissolves. Gargle a mouthful for a few seconds and then spit it out. The warm saline solution can soothe your sore mouth and throat, and it serves as a natural antiseptic against the condition.

salt water

2. Gargle a Baking Soda Solution

Baking soda, or sodium bicarbonate, is also among natural remedies for oral thrush that is inexpensive and likely sitting in your pantry. Like its culinary cousin salt, baking soda is a powerful disinfectant that can be used in oral care against infection.

Ingredients:

  • 1 cup of warm purified water
  • One-half teaspoon baking soda

Directions:

Add the baking soda to the water and keep stirring until it dissolves. Swish it around in your mouth for a few seconds, spit it out, and rinse your mouth again with some plain warm water. It can help the soreness and reduce inflammation.

3. Have Some Yummy Yogurt

You’ve probably heard about the benefits of the probiotics in yogurt. Eating a daily portion of fresh yogurt is a delicious way to provide millions of live cultures that balance the flora in your mouth and stops the overgrowth of Candida fungus. The good microbes in yogurt can fight the bad ones that cause oral thrush.

Just remember to eat plain yogurt, because the sweetener in flavored variety is a treat that Candida loves. The cool, soft dessert also calms the painful sores. You can also take probiotic supplements if you have a dairy-free diet.

4. Drink Fresh Lemon Juice

Are you already drinking lemon juice as part of a healthy diet regime? These yellow citrus fruits are a powerhouse of Vitamin C and other nutrients. When you see signs and symptoms of thrush, all you need for relief is a delightful glass of freshly squeezed lemon water.

Ingredients:

  • 1 C. warm or cold purified water
  • 1 Small organic lemon, juiced

Directions:

Squeeze fresh lemon juice into your water and stir well until the liquid dissolves. You may also add thin slices of lemon for an extra boost of healing power and flavor. Make lemon water throughout the day and sip on it to help your mouth and throat. Avoid putting undiluted lemon juice in your mouth because it may irritate the sore tissues.

5. Try Gentian Violet

For generations, this purple dye has been touted as an antifungal treatment for oral candidiasis and other skin problems caused by fungi. It is a man-made antiseptic discovered in the late 19th century and has been used ever since. Although you don’t need a script to buy gentian violet in the pharmacy, you should first discuss it with your primary healthcare provider.

Directions:

Use cotton swabs to gently swab gentian violet on the sores in your mouth and gums. It will temporarily stain them a bright purple, and it can effectively kill the invading candidiasis. Gentian violet is usually safe for children and adults.

thrush

6. Drink Turmeric in Milk or Water

Have you read about the many health benefits of turmeric that’s been published around the world? Not only is it a beloved spice in global cuisines, but countless scientific studies demonstrate its usefulness as an anti-inflammatory and antiseptic. It may help reduce the swelling and pain associated with oral candidiasis.

Turmeric can boost medicinal power when combined with a bit of black pepper, also a natural anti-inflammatory. Although these are usual spices found in curries and many other dishes, you can concentrate their benefits by drinking some in milk or water.

Ingredients:

  • One-half teaspoon turmeric paste
  • One-Eighth teaspoon finely ground black pepper
  • 1 C. milk or purified water

Directions:

In a small saucepan over low heat, add milk or water, and stir in turmeric paste and pepper. Stir the mixture until completely blended. Cook until just warm, but not too hot or boiling.

Sip your turmeric drink and swish it around in your mouth for optimal contact. If you are dairy-free, you can also use almond milk or other plant-based milk products. Enjoy your turmeric drink 2-3 times a day.

7. Try Cloves or Clove Essential Oil

When people back in the old days got a toothache or canker sore in their mouth, they’d often chew on a couple of cloves to relieve the pain. Studies have shown that clove oil is a powerful pain reliever and antiseptic, but it may also minimize or inhibit acidic foods and beverages from affecting your tooth enamel.

You can swab the Candidiasis sores in your mouth with a little clove essential oil, or you can take it in capsules as a dietary supplement. Whole cloves make a flavorful tea that can soothe your irritated mouth and throat. Cloves provide a pleasant numbing effect.

Ingredients:

  • 1 Tsp. of whole cloves
  • 1 C. boiling purified water

Directions:

Make a tea by steeping the cloves in hot water for 3-5 minutes, then strain. As you drink the tea, swish it around in your mouth to get any affected areas. Have a cup of clove tea 2-3 times a day or as directed by your healthcare provider.

8. Sip Some Oregano Oil Tea

Who would have thought that the same fragrant herb that stars in so many classic Mediterranean-style dishes would also have impressive antifungal and antimicrobial properties? This iconic herb is native to the Mediterranean regions and may reduce inflammation and fight infection in your body. If you use oregano essential oil, be careful to dilute it with water before ingesting or using it topically.

Ingredients:

1 C. of warm purified water
2 Drops pure oregano essential oil

Directions:

Mix the essential oregano oil into the water until it is well blended. Swish little sips in your mouth and spit it out. If you are pregnant or nursing or have sensitive skin. Medical experts advise that you don’t use essential oregano oil topically or internally, nor should children under the age of two.

9. Gargle with Apple Cider Vinegar

Our ancestors valued apple cider vinegar as a natural preservative, medicine, and organic cleaner. Today, modern science backs up many of these claims, and you will find countless articles about its benefits. Apple cider vinegar is a treasure trove of probiotics and is an antifungal that may kill the yeast responsible for oral candidiasis.

Ingredients:

1 C. hot purified water
1 Tbsp. organic, unfiltered apple cider vinegar

Directions:

Mix the vinegar with the hot water and use it as a mouth rinse. You might also boost its healing effect by adding a teaspoon of raw honey and sipping it as a tea. Avoid sipping or gargling undiluted apple cider vinegar, because it can sting your sore mouth and can be hard on your tooth enamel.

10. Pump up the Ascorbic Acid

Since the discovery years ago that it prevented scurvy in English sailors, Vitamin C has been considered a champion of vitamins and nutrition. Vitamin C, or ascorbic acid, is abundant in citrus fruit and many dark green leafy vegetables. Your immune system depends on it, and science proves that it is a potent antioxidant and fights infection effectively.

If your mouth and throat are infected with oral candidiasis, it’s time to build up your immune system with some Vitamin C. For a noticeable difference. Your healthcare provider may recommend up to 200 mg. of this vitamin daily. Enjoy it naturally in citrus fruits or take it in a liquid, tablet, or capsule supplement.

thrushFinal Thoughts on Beating a Case of Oral Thrush

Although oral thrush is a common problem, it can be itchy and painful as well as unsightly. Before you try these or any other natural remedy, consult your primary healthcare provider. If the infection lingers or is chronic, seek medical attention as soon as possible.

15 Reasons Biking Is Perfect for Better Health

They say that once you learn how to ride a bicycle, you will never forget. Remember when you got your first bike and how excited you were when you could finally ride it without the training wheels? Bike riding promotes good coordination and is a healthy exercise enjoyed by children and adults alike.

Throughout Europe, Asia, and larger cities in America, bike transportation is normal. Since it uses muscle power instead of fossil fuels, you can eliminate your carbon footprint and save the environment from damaging air and noise pollution. Biking is also a popular sport for short-distance and cross-country racing.

It’s also an ideal exercise used to increase endurance, benefit your leg muscles, and create tight glutes. Additionally, you enjoy riding in the fresh air and getting a mood boost from the wonders of nature. If you consider taking up bike riding as a hobby, here are 15 benefits that you may reap.

15 Reasons to Try Biking for Better Health

1. Maintain Cardiovascular Health

When you are biking at a steady pace, you’ll notice that your heart rate will increase. This increased rate is good aerobic exercise for your heart and vascular system. When you make it a habit of riding your bike 3-5 times a day, it may help you prevent certain cardiovascular problems like a heart attack or stroke.

biking

2. Improve Strength & Flexibility

As you age, your whole body tends to get a little weaker and less flexible. To combat this dilemma, many fitness experts recommend biking. The constant movement of your arms, legs, and lower body can strengthen your muscles and make you more flexible, even when you get older.

3. Improve Joint Health and Mobility

Another condition that creeps up on you with age is arthritis. This disorder is caused by inflammation in your joints that make them stiff, swollen, and painful. Sometimes, arthritis can get so bad that it can make activities difficult or even possible.

If you’ve been diagnosed with arthritis or want to prevent it, talk to your professional healthcare provider, or rheumatologist about how biking can benefit you. It keeps your joints moving and maybe the low-impact exercise you need to lessen the joints’ stiffness.

4.Improve Coordination and Posture

Remember when you were a kid, and your parents scolded you to stand or sit up straight. Good posture makes you appear healthier and more self-confident, but it keeps your joints and muscles in better shape. Additionally, it prevents soreness and injury from slumping and other poor posture habits.

Biking requires excellent upper and lower body posture and may help you maintain it even when you’re not on the bike. As you learn to work your feet, legs, and upper body together when cycling down the path, it can improve your coordination for daily activities and other exercises.

5. Strengthen Bones

Have you ever considered what your body would be like without your skeleton? You would be a blobby ball of flesh with no protection for your internal organs. Age, proper nutrition, exercise, and disease prevention are key factors in determining your bone’s health.

Your bones require calcium and Vitamin C to stay strong, but they also need aerobic exercise like biking. When you keep your bones healthy, you may reduce the risks of osteoporosis or brittle bone disease.

6. Reduce Fatty Deposits

Are you tired of those embarrassing love handles or the unsightly fatty deposits that wiggle under your arms? Losing weight can certainly help diminish fatty deposits, but you also need exercise to tighten the skin and make them less noticeable.

Riding a bicycle to work or for fun can keep your limbs moving and reduce the fatty buildups on your hips, thighs, and gut. Cycling can build tight, lean leg muscles and the tight glutes that you want. If you are into hand cycling, it can build muscles in your arms and may make your hands more dexterous.

7. Promote Disease Management or Prevention

While no exercise has proven to prevent or cure any disease or disorder, countless studies indicate that physical fitness can strengthen your whole body, so you’re less prone to it.

Riding a bike provides an ideal workout and may encourage a stronger immunity system. If you already have a disease, talk to your healthcare provider about how adding bicycling activity may help manage your condition.

8. Reduce Symptoms of Depression and Anxiety

For centuries, people with mental illness have fought society’s unfair stigma that still exists. Are you one of the estimated 40 million people in America diagnosed with depression or anxiety? These common conditions are also some of the easiest to treat with a combination of medicine and therapy.

Psychological research has discovered that moderate exercise (like riding a bicycle) may trigger hormones in your brain responsible for calmness and well-being. If you are riding down a forest path or in a wooded park area, the sights and sounds of nature can boost your moods and soothe the symptoms of depression and anxiety.

9. Promote Weight Loss

Undoubtedly, you’ve read the alarming studies about the steady rise of the obesity epidemic in the United States. It’s disturbing to discover that nearly 43 percent of Americans are classified as either overweight or obese. Perhaps you are among these numbers and want to do something about it.

Do you want an exercise regimen that is fun and can help you lose weight? Why not try riding a bicycle a few times a week. It burns calories and the extra fatty deposits you don’t want. Bike riding is an exciting exercise that your whole family can enjoy.

core exercises

10. Help Manage Diabetes

Among the top health threats in our country, diabetes is ranked number seven as a cause of death. While Type I diabetes usually presents during childhood and is permanent, Type 2 diabetes can often be managed well or even reversed with proper diet and exercise.

If you have diabetes, part of your treatment plan probably includes some form of exercise to build stamina and maintain body weight. Consult with your diabetes specialist to see if riding a bike may be a good exercise for you.

11. Prevent Certain Cancers

Cancer is a menace to our society and claims lives in America every year. Fortunately, continuous research, new drugs, and novel treatments have made it easier to prevent or cure than it was just a few years ago.

While there are no definite links between cycling and cancer prevention, there are positive correlations in its ability to lower the stress linked to many forms of cancer. Since biking can improve your stamina and your overall physical health, it’s worth adding to your regular exercise program.

12. Improve Cognitive and Memory Function

Even if you are riding your bicycle through a city park or on backwoods trails, you need to know where you’re going. With experience, biking can help improve your navigational skills in your town and the local parks where you ride. Since navigational skills require good cognition and memory, it stands to reason that bike riding may improve these vital functions.

13. Promote Pulmonary Health

Like all organs in your body, your lungs require nutrients and proper exercise for optimal health. Aerobic exercise like bike riding increases your rate of breathing and may increase your air capacity. It flushes your whole body with fresh oxygen and promotes healing and wellness.

If you have asthma or other pulmonary health issues, discuss with your healthcare provider how bike riding can be a useful tool for you. Even if you take short, 15- minute rides, you may see some benefits. Consider riding in places that aren’t congested with smog and other air pollution harmful for your breathing.

14. Promote Restful Sleep

When you don’t get enough sleep, your whole body, mind, and spirit are affected. In recent reports, approximately 25 percent of Americans are sleep deprived, and you may be one of them. Are you looking for ways to get better sleep at night?

Would you believe that bicycling may play a hand in helping you get a good night’s rest? While preliminary studies show that this fun exercise doesn’t directly benefit sleep, it can benefit other factors that do. Cycling can reduce your stress and anxiety levels, which can ease your mind so you can go off to dreamland comfortably and awake refreshed.

15. May Enlarge Your Social Circle

Are you a social butterfly? The good news is that bicycle riding can be a solitary activity, or you can make it a group effort. Consider recruiting your family to ride together to create exciting and lasting memories. Most cities and some suburban areas have clubs you may be interested in joining for cycling enthusiasts.

biking

Final Thoughts on Giving Biking a Try

Strap on your helmet and protective gear and discover the vibrant world of cycling. You may not become a champion speed cyclist, but you can still enjoy its health benefits. If you want to have some fun, why not consider learning how to ride a bicycle for two?

10 Things to Avoid Buying At the Drugstore

Drugstores are very convenient sources of all sorts of items and products. Whatever it is you’re looking for, there’s at least a small chance that you’ll be able to find it in a drugstore, especially a large one. From vitamins to skincare and even from cards to electronics, drugstores can sell some pretty surprising things.

But are these shops your best option when it comes to shopping? The short answer is no. Many drugstores charge extra for specific products. Further, some don’t apply the best quality control standards to less commonly sold items. As such, you need to know what isn’t worth buying at a shop like this.

Here are ten things you should avoid buying at the drugstore.

1.    Supplements and Medications

Despite the positive mental link we have between medications and the word “drugs” in drugstores, such places are not the best place for your medical purchases. Here are a few reasons why:

·         Over-the-Counter Medicines

These medicines are easy to grab, especially if you just want a quick solution to your aches and pains. They may not be the best use of your money, however. Reports indicate that most medicines and pills offered on the shelves of your local drugstore or dollar store are often inferior to the ones from reputable stores.

·         Supplements and Vitamins

Buying from your corner drugstore is a lot more expensive than you might think. You’re better off buying them in bulk online, where prices are often lower for the same item.

·         Prescription Drugs

You might assume that buying them from a drugstore is the best use of your time and money, but that isn’t the case. A report from 2013 shows that prescription drugs often cost less at big-box stores, which use their pharmacies as a way to build up foot traffic for their stores. By contrast, smaller drugstore chains often make most of their income from their pharmacies instead.

drugstore

2.    Diapers

Unless you’re using reusable cloth diapers, you’re going to be buying a lot of disposable diapers. This fact is especially relevant if you’re a parent of several children. Positive thinking suggests that the drugstore is a decent place to get it, but this isn’t the case. As it turns out, this is because:

· It’s Pricier

An analysis of the retail prices set by manufacturers in the diaper industry and actual retailers shows that most drugstores charged higher rates than big-box stores and online retailers.

· It’s Less Cost-Effective

While a drugstore run is quick and easy in an emergency, it’s much more cost-effective in the long term to buy diapers in bulk from an online retailer or a supermarket chain.

· It’s Harder To Buy In Bulk

Diapers are one-time use items that are not perishable. Thus, it’s more convenient to stockpile them in case of need or emergencies. This is easier to do when you’re purchasing from a large department store or an online retailer, compared to a smaller drugstore with limited stock.

3.    Hair Products

Everyone needs to use hair supplies in one way or another. So drugstores are a great way of getting them, right? Well, not exactly. Drugstores may be convenient, but it comes at a cost. A study recently revealed that the price of hair supplies like clips, hair ties, and brushes, are lower at the dollar store. Thus, you’re better off heading there instead for your hair needs.

What about shampoo and conditioner bundles? They have got to be a positive net gain, right? The answer is no. Some bundle prices may cost twice as much compared to buying either online or in big-box stores – and certain online retailers offer free same-day deliveries for them. In the end, other stores simply win out in terms of price and – in case of online retailers – convenience.

4.    Food

There may be the occasional deal available on food items sold at your nearest drug store, but you will find that the others will cost more. And all that is before you consider the quality of the items sold there! So with that info in mind, here are a few items whose prices you might wanna take a closer look at next time when you go shopping:

·         Milk

Most households go through a fair amount of milk very quickly, so it would make sense to pick some up while restocking on other supplies. Unfortunately, milk also spoils relatively quickly – and reports indicate that expired milk doesn’t always get removed from the shelves.

·         Snacks

Take your time to compare prices while shopping – it may be more expensive to buy them from a drugstore. It’s often cheaper to buy snacks from a grocery store instead.

·         Frozen Food

Unless you’re only looking to buy a single snack for the day, you’re better off buying things like ice cream and the like in bulk from a bigger store. It’s also likely the prices in drugstores are marked up too, meaning they’re more expensive per item.

·         Vanilla Extract

This essential baking ingredient is often more expensive in drugstores when compared to bigger grocery store chains.

·         Maple Syrup

Save your money – this simple food item can often be obtained at a much more reasonable price at big-box stores, and often come with deals too.

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5.    Toilet Paper

Toilet paper is another one of those single-use items that you would ideally want to stockpile. They never spoil and are best bought in bulk. With that said, the drugstore may not be the best place to conduct such a necessary purchase.

The main reason is that most generic-brand toilet paper sold at drugstores are often low in quality. This often results in using more squares than you would otherwise need, negating any savings you would’ve otherwise acquired from the lower price. Additionally, an analysis has shown that drugstore-branded toilet paper is more expensive than its competitors, should you choose to buy it in bulk.

6.    Makeup

Positive thinking dictates that surely a drugstore is a perfect place to buy makeup. After all, that’s where all the affordable makeup is, right? Sadly, this isn’t the case. Dedicated beauty stores may be more expensive, but products offered at warehouse stores are cheaper than what you’d get in a drugstore. Mascara, for example, is often $2 less expensive per tube in a big-box store.

That said, if you take advantage of the exclusives they offer, memberships of your drugstore reward programs may be a better long term deal. Big-box chains, however, also have their own reward programs – so unless there are some exclusives and sneak-peeks you want out of your drugstore membership, a membership with your local big-box store may be more beneficial instead.

7.    Furniture

Deals offered on furniture in drugstores aren’t always as great as they seem. Many of them are shoddy in construction and build, and so won’t last for very long. You might get only about six months’ worth of use out of them before you have to purchase a new table or shelf!

Furniture isn’t the only thing vulnerable to such cost-cutting measures, either. Bedding sold in drugstores often appears to be a steal – until you realize that they are often poor quality items as well. In the end, it’s best to invest in quality items or wait for a sale at your local department store before purchasing your desired items.

8.    Electronics

Electronics are getting increasingly cheaper, as are their accessories – but it’s still nice to get them as competitively as possible. So it might surprise you that drugstores aren’t offering the best possible deals you can get on the following items:

·         Accessories For Phones

Drugstores may offer purchasing convenience, but online retailers will often provide similar (or even the same item) at a much lower price.

·         Televisions

TVs offered by drugstores are often inferior copies of more well-known brands and models – often at prices similar to those found in big-box stores. You’re better off hunting down a deal in your local department chain store instead.

·         Any Expensive Electronic Products

You can easily find better deals in stores that specialize in electronics. On top of that, specialized stores can offer services and assistance with their products in a way most drugstores are unable to emulate.

9.    Common Gift Items

If you are in an enormous rush and you need to get someone a present at the very last minute, it makes perfect sense to grab something from the nearby drugstore on your way out. For the following items, however, this may not be a good use of your time and money:

·         Greeting Cards

For some cardboard with ink, birthday cards and the like are often surprisingly expensive at drugstores. A better idea is to buy such cards in bulk from places like the dollar store or from chain department stores instead.

·         Gift Cards

You ideally don’t ever want to pay for the full cost of a gift card if you can help it – it’s just not worth it. Instead, consider buying them at a discount at a big-box store, or even buy unused or partially-used gift cards that are being resold online.

·         Toys

While there are regulations and safety standards in place for toys, it’s hard to tell whether the toy meets those standards – and drugstores don’t always check their safety before putting them up on their shelves. It’s often much safer to buy a toy from a trusted retailer instead.

10. Shoes

It’s easy to think that buying a cheap pair of shoes will save you money, but this isn’t the case.

These shoes are often poorly made, and research advises that they will often cause more pain and health issues in the long run. Consider instead waiting for off-seasons or sales for brand name footwear. The price investment is usually worth the comfort and quality you get in return.

drugstoreFinal Thoughts On Some Things You Should Never Buy At The Drugstore

While you can’t deny the convenience of drugstores and their vast array of products, don’t forget to be a wise shopper. A lot of the time, prices in drugstores are inflated, and the risk that comes with buying certain products there isn’t always worth it. Compare prices, look up reviews, and check out other sources of the items you’re looking for before settling on a drugstore purchase!

10 Natural Remedies Better Than Medicine for UTI

Are you trying to find a natural therapy that works better than medicine for UTI?

Urinary tract infections or UTIs are one of the most common types of bacterial infections among women. During a woman’s life, it’s estimated that fifty percent will experience these infections. The most common course of treatment is antibiotics.

The problem with the frequent use of antibiotics is that many of the bacteria present today have become antibiotic-resistant. If a woman has frequent bouts with these infections, it’s best to turn to nature rather than something that destroys both good and bad bacteria in the body.

10 Remedies That Might Work Better Than Medicine for UTI

One of the best things you can do when treating a UTI is to drink plenty of fluids. The more you urinate, the easier it is to flush the bacteria from your system. It’s also essential to keep the area both clean and dry. However, there are many things that you can do to cure or help with these troublesome infections.

1. Lemon

Lemon is a very acidic fruit that has a similar effect in the urinary tract system as Vitamin C. Not only is this a natural antibiotic and antifungal destroyer, but it can help to flush any bacteria out. Slice one lemon and put it in an eight-ounce glass of water.

Drink as many of these as you can handle. Since it’s acidic, you may have some heartburn or notice an upset stomach. You can ease these symptoms by reducing the lemon in your water. Lemon has numerous benefits to the body, but it’s one of the best natural medicines for UTIs.

medicine for uti

2. Cranberries

Cranberry has long been touted as one of the best treatments aside medicine for a UTI. There have been a few studies on the effects cranberry has on these infections, and the results are mixed.

While the evidence on whether it can cure these infections seems slim, there is proof that these little wonder fruits can slow the growth of bacteria and change the PH in the urinary tract to inhibit development.

The most observed bacteria in this area is E. Coli. Cranberry appears to work well against this strain of bacteria and, with regular use, can prevent future occurrences. Though you can get supplements and juices, it’s better to use juice.

You want to make sure that it’s 100 percent organic and has no added sugars. Any sugar in the juice will be counterproductive as sugar helps to feed fungus and bacteria.

3. Garlic

When it comes to natural medicine for UTIs, garlic is among the best. When you crush raw garlic, it releases allicin. There have been many studies on allicin and its effect on the urinary tract and the vaginal area.

When taken in the purest form, allicin has antibacterial properties that can fight a wide range of bacteria. It’s also been shown to have a profound effect on the drug-resistant strains of E. Coli, which is commonly found in this area.

It’s best to crush the glove and allow it to sit for ten minutes before consuming it. You want to make sure the allicin has time to release. Some praise garlic for its natural antibiotic effects and the ability to fight the most severe infections.

4. D-Mannose

D-mannose has recently come to the forefront as a natural medicine for UTIs. It’s confusing because it’s a type of sugar closely related to glucose, but it doesn’t have the same effect on bacteria as sugar. When you ingest D-mannose, it makes the walls of the urinary track very slippery.

The slippery slope makes it nearly impossible for bacteria to adhere to the system walls. This sugar works well for those who have recurrent bouts of infection. A study was done using women who often battled these chronic toxicities.

There were 300 women with a chronic history of UTIs. The women were divided into three categories. The first group received a daily dose of d-mannose powder every day in the water. The second group of women got an antibiotic daily. The last group didn’t receive any treatment.

The women who took D-mannose fared well. Only 17 in that group continued to have problems with UTIs. Of the women that took antibiotics, 21 continued to have issues. Lastly, the final group who received no treatment had 62 people that continued to have issues.

It’s also important to note that the group who took the D-mannose had little to no side effects. Still, the women who took the antibiotics had diarrhea, nausea, headaches, and other difficulties.

5. Vitamin C

The great thing about Vitamin C is that you cannot overdose on it. It makes the urine more acidic, which makes it impossible for bacteria to grow. This vitamin enhances your immunity, but it can improve women’s health in the gestational age. The recommended dose is 100 milligrams each day.

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6. Oregano Oil

Oregano is a robust antibacterial oil. A study was conducted in 2012 that showed that this essential oil is a strong defense against E. Coli and other strains of bacteria. Additionally, it’s also shown to promote healing for those suffering from an active infection.

The study showed that by using this on an antibiotic-resistant strain, women fared better than antibiotic experiments. There are no harmful side effects when taking this, nor is there any ability to build up resistance.

The best way to take this essential oil is internal. It should be diluted with water to make it more palatable. You shouldn’t take it for longer than a two-week period when you are utilizing it as a substitute for medicine for UTI.

7. Clove Oil

Research has established that clove oil has antimicrobial, antifungal, and antiviral properties, which is excellent for UTIs. Another benefit is that it holds anti-inflammatory assets, and it works to alleviate pain and stimulate healing. You can take clove oil internally for up to two weeks.

8. Probiotics

When it comes to medicine for UTIs, many can clear up the bacteria in a few days. However, the problem is that many infections have become resistant to the medications. Thankfully, probiotics have been proven to help with these painful occurrences.

The benign bacterial flora found in probiotics can help with the overgrowth of harmful microorganisms in the urinary tract. When you use antibiotics, it destroys this protective lining, making the area susceptible to bacteria growth. Probiotics work by supporting the flora and making it more durable to defend against foreign invaders.

Another way that you can help to keep this flora intact is by consuming fermented foods. These foods have helpful bacteria in them that will do much the same as probiotics. These foods include:

•Yogurt
•Kefir
•Kimchi
•Cheese
•Kombucha
•Sauerkraut

9. Myrrh Oil

Myrrh is not an essential oil that is talked about much. However, it has fantastic antiphrastic, antifungal, and antibacterial properties make it one of the best natural remedies. Throughout history, it’s been widely used to prevent and treat infections.

This essential oil should be rubbed into the skin or applies by using a warm compress. You shouldn’t take this product internally unless it’s under your physician’s direction, and it’s of the highest quality. It’s a great alternative medicine for UTI sufferers.

10. Drink Tons of Water

You need to double or even triple your current water intake. Low fluid intake can be one of the reasons why you have an infection in the first place.

You should strive to drink between three-fourth to one gallon of water. It’s essential to stay hydrated because having a chronic low fluid intake will mess up the PH balance in the urinary tract. Curing your infection may be as simple as chugging water and staying close to a restroom.

medicine for UTIFinal Thoughts on Using Natural Remedies Instead of Medicine for UTIs

If the infection is uncomplicated, then it should clear up within 2-3 days after treatment is initiated. If the disease is severe, often in those with compromised immune systems or older adults, you need to see a doctor. UTIs can spread very quickly and go from the urinary tract to the kidneys and even the brain.

The best way to prevent a UTI is to reduce your risks. There are many things that you can do that increase your chances of developing an infection. Avoid using the following items:

•Diaphragms
•Spermicides
•Catheters

Additionally, if you are in a high-risk group, you should take extra precautions. Using a natural medicine for UTIs will lower your risk of contracting an infection. People in high-risk groups are:

•Frequent Unprotected Sexual Intercourse
•Spermicides
•Suppressed Immune Systems
•Those with Type I or II Diabetes
•The Use of Catheters
•Pregnant Women
•Postmenopausal or Premenopausal Women

One of the significant problems with getting one UTI infection is that once you get it cleared, it’s likely to return. If the disease does return, it’s almost always reinfection by a pathogen of the same type.

With natural therapies, you will not feel the side effects that might arise from traditional medicine for UTI. Each infection that you get increases your chances of recurring infections. Studies show that once you get one, your chance of getting another UTI within six months happens to one in five women.

Doctors Explain 10 Healthy Benefits of Milk Thistle

If you’ve ever wandered through a country meadow, you were probably entranced with the stunning display of seasonal wildflowers. Some of these lovely ladies of the field are classified as weeds, but you’d never know by looking. In addition to colorful blossoms, they might also have thorns or sharp leaves, like milk thistle.

What is Milk Thistle?

This iconic plant grows wild throughout Europe and North America and is the national symbol of Scotland. But don’t let its dainty pink puffy blooms fool you. Beneath the puffs are a ring of pointed leaves that are as sharp as needles.

As the purplish-pink puffs die down, they turn into white downy threads like a dandelion. As the wind blows, the gossamer thistledown breaks away from the plant and carries the seeds far and wide to create new plants. Early monastic followers prized this prickly plant for its medicinal properties and claimed that the milky white veins in its leaves were like milk from the Virgin Mary, hence its name.

Whether you call it milk thistle or St. Mary thistle, the seeds from this plant have been an herbal remedy used for centuries. The seeds can be eaten or ground into a powder to make a soothing coffee substitute or tea. Additionally, St. Mary thistle can also be cold-pressed to extract its healing essential oil.

Harvesting the Goodness

Did you know you can also cut away the sharp points of the thistle leaves and turn them into a tasty summer salad that is rich in vitamins and minerals? The flowers and roots can be dried and have been prepared as a culinary delight for centuries.

St. Mary thistle is a common herbal remedy available at most health food stores and in the vitamin section of your local supermarket. Thankfully, you can purchase seeds whole, ground, or filled capsules. Its essential oil is also available in stores or online.

This plant grows abundantly in meadows and parks, and you can harvest it yourself. Be careful to wear heavy gloves because the spiny leaves are sharp and can cause painful sticks. You must harvest the thistle in bloom or after it’s dried to collect the seeds. Additionally, be sure that it’s hasn’t been sprayed with weed killer.

10 Possible Benefits from Taking Milk Thistle

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1. Promoting a Healthy Liver

Perhaps one of the most recognizable benefits of St. Mary’s thistle is that you can take it for liver health. Nearly two thousand years ago, an Ancient Greek scientist was the first to write about this plant’s supposed medicinal properties. Years later, the Romans promoted St. Mary’s thistle as medicine for diseased livers.

2. Reducing Bad Cholesterol

When you visit your primary healthcare provider, you probably get a blood test that checks your blood’s total cholesterol. It’s a fatty substance found in all your body’s cells, and it helps many necessary systemic functions. Not only does your body produce cholesterol, but you get it from eating fatty foods.

While your body needs a certain amount of cholesterol to live, too much can be a health hazard. HDL called good cholesterol and is found in healthy fat food sources like fish and avocados. Fatty meats, meat-derived cooking oils, and most junk food can build up your bad cholesterol, or LDL.

If you allow cholesterol to build up like a sticky plaque in your vascular system, it can block vital blood flow, causing cardiac arrest, strokes, certain cancers, and premature death. Some preliminary studies suggest that St. Mary’s thistle may lower bad cholesterol numbers in individual patients.

3. Reducing Insulin Resistance in Diabetics

Diabetes is a serious disorder that affects at least 35 million adults and is the seventh leading cause of death in the United States. Type I diabetes formally called juvenile, often presents in childhood, and it’s caused by the inability of the pancreas to create insulin to regulate the body’s blood sugar levels. People of any age can develop Type 2, a condition where your body can make insulin but can’t use it correctly.

Unlike Type I, Type 2 can often be managed or reversed with proper diet, exercise, and medication. Although more research is needed, a few studies show a positive correlation between using St. Mary’s thistle and a reduction in the insulin resistance of Type 2 diabetes. Talk to your diabetes specialist about how this plant may help your situation.

4. Supporting Weight Loss

Are you among the 43 percent of Americans who are fighting the battle of the bulge? Health experts remain concerned about the rising epidemic of obesity in this country, especially among children. Regardless of the multi-billion- dollar diet & fitness industry, there’s still no fad or magic bullet for miracle weight loss. It takes time, effort, and a willingness to change over to a healthier lifestyle.

If you are trying to lose weight, perhaps milk thistle may help you. It probably won’t do anything unless you reduce your calorie intake and rev up your exercise habits. Studies in mice have shown promise, as well as limited anecdotal evidence in humans.

milk thistle

5. Minimizing Certain Cancers from Spreading

No matter who you are or where you live, chances are good that you or someone you know has battled cancer. Fortunately, steady research in medicine, therapies, and techniques has brought the world closer to a cure than it was just a decade ago.

One of the dreaded symptoms of most cancers is their propensity to metastasize or spread to other parts of the body. Experts in alternative treatment for cancer continue to study certain herbs and plants like milk thistle, which may reduce the chances of metastases. Of the many cancers they study, colorectal cancer may hold the most promise.

6. Supporting Bone Health

Without your sturdy and protective skeletal framework, your body would be a helpless blob of skin and internal organs. Your bones also produce red and white blood cells that make up the vital parts of your blood. Calcium and Vitamin D are just a few of the vital nutrients and minerals your bones need to stay healthy and strong.

While testing the possible benefits of milk thistles, some studies demonstrate that it can support bone health. Supplements made from this plant might strengthen your bones and help prevent brittle bone disease and osteoporosis. It may be worthwhile discussing it with your bone specialist, especially if you are a woman.

7. Boosting the Immune System

The human body is a phenomenal machine that can protect and heal itself. Your spleen, particular hormones, lymphatic system, white blood cells, and parts of your brain are responsible for guarding your body against invading microbes that cause disease and sickness. The white blood cells are your first line of defense in the attack.

Did you know that St. Mary’s thistle may stimulate your immune system and help you fight disease? Some studies have provided positive results in test tubes that extractions from this plant can stimulate cells in your body to produce antibodies. Experts continue to explore the possibilities of using it as an immunity booster.

8. Improving Brain Function

In this stressful world, who doesn’t need a jumpstart of brainpower? As you get older, it’s normal for some memory and cognition to slip a bit. However, brain specialists and psychologists recommend that you continually challenge and exercise your mind to improve cognitive skills.

In recent studies of Alzheimer’s disease and other forms of dementia, researchers have noted that undue stress may contribute to these mind debilitating disorders. Since alternative medicine experts see positive results in taking milk thistle and reducing stress, it may also help improve your brain’s vital functions.

9. Reducing Inflammation from Asthma Allergies

If you have asthma, you know the struggle it can be to breathe and cope with the accompanying allergic reactions. It’s estimated that at least 25 million people in the United States have some form of asthma. When your asthmatic symptoms are flaring up, your bronchial tubes become inflamed, and breathing becomes difficult.

To combat these allergic reactions from asthma, you may take preventative drugs and rescue inhalers when symptoms are threatening. Some herbal remedies like milk thistle have powerful anti-inflammatory properties and can help soothe your airways during a mild to moderate allergic reaction.

10. Promoting Healthy Skin

In the past, people couldn’t browse through their local pharmacy or supermarket for creams and lotions for their complexion. Instead, they turned to Mother Nature’s abundant resources for plants and herbs that kept their skin glowing and healthy.

Do you want radiant skin without paying a fortune for some luxury brand skincare products? You may be surprised to find that herbs like St. Mary thistle have been used for generations to clean and hydrate the skin. This plant’s essential oil has antioxidants that fight harmful free radicals and helps your skin look more youthful and attractive.

milk thistleFinal Thoughts on Harnessing The Benefits of Milk Thistle

Before you try St. Mary thistle or any other herbal supplement, discuss it with your primary healthcare provider. Some herbal treatments react negatively with certain medications, so tell your provider about your medical history and any medications or supplements you are taking.

15 John Maxwell Quotes Never to Forget

Having written over 60 books, John Maxwell is a successful author who focuses on leadership and business.

In addition to writing books, John Maxwell is also a motivational speaker and inspirational leadership coach. He hosts events and offers one on one coaching, helping people to achieve success.

He strives to motivate and encourage others in their leadership journey. Sharing his wealth of information is essential to him, and he continues to serve others in this way.

Some of the books written by John Maxwell have been featured on the New York Times Best Seller Lists. Other books he has written have sold over one million copies. With these great achievements, it’s no so many others look to him for advice and tips.

Through his quotes, he shares what it takes to be great. No matter what point you are at in your life, you’ll find wisdom and guidance through the words of John Maxwell. Remember these quotes so that you can recall them when you need them the most.

John Maxwell Quotes

1. “A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.”

It’s essential to admit your mistakes when you recognize them. It’s also important to correct them and try to profit from them. Mistakes are learning opportunities, and if you keep pushing through, the next time will be better.

joihn maxwell

2. “The difference between average people and achieving people is their perception of and response to failure.”

If you’ve failed at something, you can’t give up, or you’ll only be able to hope to be an average person. Achieving people, however, don’t give up when they’ve failed at something. They keep going and trying again until they get it right.

3. “Learn to say ‘no’ to the good so you can say ‘yes’ to the best.”

You can’t say ‘yes’ to every opportunity that comes your way. Turning down, some of the excellent opportunities is essential. Otherwise, you won’t have the time or energy for anything better.

If you want to be the best and be successful at what you do, you have to say ‘no’ sometimes. This decisiveness will allow room for better opportunities when they come along.

4. “Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending.”

In our society today, people want things to come quickly. Most people don’t want to work for what they want or for what they think they deserve.

You have to be willing to sacrifice and work hard to achieve what you are after. Being hopeful, wishing, and dreaming will never get you to your goals. Only hard work, change, and sacrifice can get you there.

5. “People may hear your words, but they feel your attitude.”

It doesn’t matter what you say if your attitude doesn’t reflect your words. People can pick up on your vibes, no matter how well you try to hide them. If you want people to do as you say, you’ll have to portray a matching attitude.

So, if you are feeling a negative way, take some deep breaths and refocus before addressing others. This way, you can get in the right attitude to reflect your words.

6. “If you are a leader, you should never forget that everyone needs encouragement. And everyone who receives it – young or old, successful or less-than-successful, unknown or famous – is changed by it.”

A good leader understands that their team needs encouragement. It doesn’t matter their age or background, because everyone needs this positivity sometimes. Encouragement helps them see that they are capable and appreciated, which will make them keep trying harder.

7. “A word of encouragement from a teacher to a child can change a life. A word of encouragement from a spouse can save a marriage. A word of encouragement from a leader can inspire a person to reach her potential.”

As the previous quote explained, everyone needs encouragement at times. Being encouraged can be life-changing for anyone. It can make all the difference no matter what part of life they need support.

The point is to help others reach their full potential. If you want them to be the best they can be and achieve great things, encouragement is necessary.

quotes

8. “Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.”

If you want to feel comfortable at all times in your life, you will never grow. To grow, you need to give up that comfort so that you can explore new paths. You may have to make sacrifices, but it’ll all be worth it once you achieve your goals.

9. “There are two kinds of pride, both good and bad. ‘Good pride’ represents our dignity and self-respect. ‘Bad pride’ is the deadly sin of superiority that reeks of conceit and arrogance.”

Pride is often considered to be a bad quality to have. This statement isn’t entirely true, however, because good pride can be a positive force. As John Maxwell explains, it can reinforce your dignity and self-respect.

Bad pride, on the other hand, is just as negative as we’ve always been made to believe. It represents conceit and arrogance and can make others feel like you aren’t sincere.

10. “Failed plans should not be interpreted as a failed vision. Visions don’t change. They are only refined. Plans rarely stay the same and are scrapped or adjusted as needed. Be stubborn about the vision but flexible with your plan.”

Plans don’t always work out exactly as planned. This is why you should always have more than one method, because you may need to try a different idea.

Visions, however, shouldn’t ever change. If you are passionate about your dreams and goals, the view won’t change even when the plan does. You’ll just formulate a program that will help you reach the vision you’ve been dreaming of.

Don’t let anyone convince you to change your vision because your plan didn’t work out. Keep striving to be what you’ve always dreamed of despite the number of times you’ve failed in your pursuit.

11. “Leaders must be close enough to relate to others, but far enough ahead to motivate them.”

To be a good leader, you have to be able to relate to those around you. It’s equally important to remember that you aren’t their peer. You have to be ahead of them at all times so that you can motivate them for what’s yet to come.

If you aren’t ahead, you won’t know what’s coming. Without that knowledge, you won’t be able to motivate others because you haven’t been there yet.

12. “As a leader, the first person I need to lead is me. The first person that I should try to change is me.”

While you may think that a leader’s primary goal is to lead and change others, this isn’t the case. You first have to drive yourself to get ahead of the rest. Then, you have to change yourself to be the leader that you need to be.

No matter what the change is, it will always start with you—trying to lead others when you aren’t ahead or when you haven’t made the necessary changes won’t work. You still have to start with yourself before you can begin on others.

13. “The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.”

If you are continually blaming your attitude on other people or events, you have some work to do. You are responsible for your perspective, whether it is negative or positive. When you realize this, you’ll be happier, more successful, and more grown-up than before.

14. “The unsuccessful person is burdened by learning and prefers to walk down familiar paths. Their distaste for learning stunts their growth and limits their influence.”

It’s easy to take a leisurely, well-known path in life. To grow, however, you have to learn and explore new options. If you don’t want to learn and try something new, you won’t grow, and you have limited yourself.

15. “Good leaders must communicate vision clearly, creatively, and continually. However, the vision doesn’t come alive until the leader models it.”

Communicating your expectations and visions to your team is essential when you are a leader. You also have to model it. Your team won’t get the necessary work done if they don’t see you shaping your vision.

john maxwellFinal Thoughts on John Maxwell Quotes Never to Forget

As a successful author and businessman, John Maxwell offers sound advice through his quotes. He provides motivation, ideas, and tips to help you along your journey.

You can apply these quotes to any areas of your life, and it will help you be better and achieve success. Before you know it, you’ll be leading others and motivating them in the same way these quotes helped you.

5 Causes of Neuropathy (And How to Help It Naturally)

Neuropathy occurs due to damage of the nerves outside the brain and spinal cord, causing weakness and pain in the hands, feet, and other parts of the body. Also called peripheral neuropathy, this condition disrupts the normal functioning of the nerves, causing them to send pain signals at inappropriate times. For instance, they might send messages of pain when you’re not experiencing it, or fail to send pain signals when something is hurting you.

The peripheral nervous system connects nerves in your spinal cord and brain to the rest of your body, including your:

  • arms
  • hands
  • feet
  • legs
  • internal organs
  • mouth
  • face

Your nervous system exists to send signals back to your mind, letting it know when danger or pain is imminent. Usually, a disruption of the nervous system occurs due to:

  • an injury
  • infection
  • an inherited disorder
  • systemic illness

While damage to the nervous system does cause discomfort, the good news is it’s highly treatable. Doctors will ask you questions about your health, such as previous injuries or infections, to determine the best course of treatment. If you have a severe underlying condition, your doctor will want to know this as it could explain the cause of the nerve damage.

Different types of neuropathy

First off, you have three different types of peripheral nerves in the body: sensory nerves, which send signals to your skin, motor nerves, which connect to the muscles, and autonomic nerves, sending messages to your internal organs. Neuropathy may affect just one nerve group or all three, and each type will have different symptoms and treatment schedules. In total, science identifies over one hundred different kinds of peripheral neuropathy. These are classified by the kind of damage to the nerves involved; mononeuropathy occurs when damage exists in only one nerve, and polyneuropathies occur when multiple nerves have malfunctioned.

 

Common symptoms of neuropathyneuropathy

  • tingling sensation most commonly felt in the hands or feet
  • a feeling of compression around the hands or feet
  • sharp, stabbing pains
  • numbness in extremities
  • a sense of weakness or heavy feeling in the hands or feet
  • feels like your arms or legs get locked in place
  • a buzzing or shocking sensation
  • dropping things often
  • thinning of skin
  • low blood pressure
  • erectile dysfunction in men
  • constipation
  • digestive problems
  • diarrhea
  • excessive sweating

Having these symptoms doesn’t necessarily indicate nerve damage, but make sure to tell your doctor about them so they can make an accurate assessment.

Here are five leading causes of neuropathy:

While a family history of nerve damage disorders increases the likelihood of developing them, other factors can contribute to this condition. Below, we’ll go over some of the leading causes of neuropathy.

  1. Generalized diseases

Diseases such as diabetes have been known to increase the likelihood of developing nerve damage since high blood glucose levels and high triglycerides can disrupt the nervous system. Neuropathy development increases dramatically for people who:

  • have diabetes
  • are overweight or obese
  • have high blood pressure
  • are older than 40

According to statistics shared by the University of Chicago’s Center for Peripheral Neuropathy (UCCPN), around 60% of those with diabetes suffer from some type of nerve damage. This damage occurs due to high blood sugar levels most commonly, although high levels of fat in the blood may contribute as well.

Nerve damage might also occur resulting from the following chronic diseases:

  • kidney disorders which cause toxins to accumulate in the body
  • hypothyroidism, which can lead to fluid retention and pressure surrounding the nerves
  • chronic inflammation can spread to the nerves and cause damage to the connective tissues
  • deficiencies of B and E vitamins specifically, which help with proper nerve functioning
  1. Injuries

Most commonly, nerve damage occurs because of some type of physical harm. This may include car accidents, bone fractures, concussions, or falls. Sedentary lifestyles may also cause nerve damage if you sit in one position for too long. Working for long hours on the computer may lead to nerve damage as well due to leaving the wrist in one spot the majority of the time. Called carpal tunnel syndrome, this condition affects more than 3 million Americans each year and is a common type of neuropathy.

  1. Alcohol and other toxins

Alcohol can damage the nerves over time because of high levels of toxicity in the body. Other toxins that can cause nerve problems to include glue, pesticides, and solvents with high levels of exposure. Working in environments with heavy metals without taking proper precautions can cause nerve issues also.

  1. Infections and autoimmune disorders

Some viruses and bacteria target the nervous system specifically, such as herpes simplex, varicella-zoster virus, responsible for chickenpox and shingles, and Epstein-Barr virus, which damages the sensory nerves and causes shooting pain. Bacterial infections such as Lyme disease may also cause nerve damage and discomfort if left untreated. People who have HIV or AIDS may experience peripheral neuropathy, as well.

In addition, autoimmune disorders like arthritis and lupus can affect the nerves because of chronic inflammation and tissue damage throughout the body. Pressure due to swelling may also cause nerve pain in the legs and arms.

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  1. Medications

Certain medications, such as the following, can also cause nerve damage in some cases:

  • anticonvulsants which are taken to treat seizures
  • drugs to fight bacterial infections
  • some blood pressure medications
  • cancer medications

Research from The Journal of Family Practice also indicates that statins, a type of drug used to prevent cardiovascular disease and lower cholesterol, may cause damage to the nerves and increase the risk of developing nerve disorders.

Diagnosis of nerve disorders

Your doctor will first give you a physical exam and get insight into your medical history. If this doesn’t help them determine the problem, they will perform other tests such as:

  • Blood tests indicate blood sugar levels and can determine if you may have a thyroid disorder.
  • Your doctor might also wish to do a CT scan or MRI to see if anything is pressing on your nerves, like a tumor.
  • A nerve biopsy, where you will undergo a minor surgery so the doctor can remove a small portion of your nerves to inspect it under a microscope.
  • Electromyography, which involves the doctor placing a small needle into your muscle and asking you to move it gently, can show problems with how your nerve signals move to your muscles. The needle will confirm the amount of electricity running through your tissue. While it may sound painful, this procedure only causes mild soreness for a few days.
  • Finally, your doctor might want to do a nerve conduction study, which involves placing electrodes on your skin, which pulse tiny amounts of electricity through your nerves. This shows whether your nerves are transmitting signals properly.

Natural ways to treat neuropathy

The cause of neuropathy will determine your course of treatment. For example, if diabetes is causing it, you will likely need medication or lifestyle changes to control blood sugar spikes. If a vitamin deficiency is a cause, then you’ll need to supplement with vitamins or start eating more vitamin-rich foods. Sometimes a combination of medication and lifestyle changes is necessary.

However, since we want to discuss natural treatments in this article, we will skip the recommended medications often prescribed for neuropathy.

Transcutaneous electronic nerve stimulation (TENS)

Transcutaneous electronic nerve stimulation (TENS) may not work for everyone, but it doesn’t involve any drugs and is relatively painless. With TENS treatment, your doctor will place electrodes on the skin, which sends tiny amounts of electricity into the body. The goal of this therapy is to stop the nerves from sending pain signals to the brain.

Ergonomic casts or splints

Your doctor may recommend this type of cast or splint if the nerve problem occurs in your feet, legs, arms, or hands. These casts provide support for the area of the body where you’re experiencing pain or discomfort, for example, in your wrists if you suffer from carpal tunnel syndrome. Many people who work on the computer for long hours wear a brace while they sleep, which keeps the wrists in the correct position.

Home treatments

Natural remedies such as the following can significantly help ease the pain associated with nerve problems:

Preventing and lowering the risks of developing this condition

While a family predisposition can increase your risk of developing neuropathy, you can still take precautions by:

  • avoiding alcohol or drinking it only in moderation
  • quitting smoking if you have already started
  • eating a balanced diet
  • getting regular exercise
  • managing stress

neuropathyFinal thoughts on the causes of neuropathy and natural treatments for it

If your nerve problems occur due to an underlying condition, then your doctor will attempt to treat that condition to stop the nerve pain. However, if the neuropathy occurs for other reasons, you can still manage your symptoms effectively through lifestyle changes and/or medication. Your physician will help you decide the best course of action as well as natural home remedies to manage your symptoms.

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