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Michael Jordan Celebrates 60 With $10 Million Donation to Make-A-Wish

March 6, 2023 by Deborah Tayloe

Michael Jordan celebrated his sixtieth birthday on February 17, 2022, with his typical generous style. He donated $10 million to Make-A-Wish America. This contribution marks the most significant individual gift to the foundation in its 43-year history.

But that was not the first time that Jordan donated to Make-A-Wish. According to a Make-A-Wish Foundation press release, Jordan made his first donation in 1989, granting a wish to a child.

In a press release, Make-A-Wish noted that Jordan had granted hundreds of wishes to children worldwide. Besides that, meeting him is a popular wish request, and he has granted that wish hundreds of times. The Make-A-Wish Foundation named him Chief Wish Ambassador in 2008.

Jordan explained why he gave this wonderfully generous donation:

“For the past 34 years, it’s been an honor to partner with Make-A-Wish and help bring a smile and happiness to so many kids. Witnessing their strength and resilience during such a tough time in their lives has truly been an inspiration. I can’t think of a better birthday gift than seeing others join me in supporting Make-A-Wish so that every child can experience the magic of having their wish come true.”

The $10 million will help Make-A-Wish Create an endowment to fund future wishes. This support arrived just after the foundation completed a 2022 Wish Impact Study, indicating that wish granting is integral to the healing process for children with critical illnesses. The Wish Impact Study summarizes that receiving wishes can “increase joy, confidence, self-esteem, and hope for the future, resulting in improved quality of life and better health outcomes,” says the press release.

What Is Make-A-Wish?

The Make-A-Wish Foundation was founded in 1980 by a group of volunteers in Phoenix, Arizona. The local community formed to grant the final wish of a 7-year-old boy named Chris Greicius, who had terminal leukemia. Chris wanted to be a police officer, and a group of Arizona Department of Public Safety officers made his wish come true. Chris passed away shortly after his dream came true. But the impact of his wish inspired the creation of the Make-A-Wish Foundation.

Make-A-Wish co-founder, Tommy Austin, says about Christopher:

“He was only seven years, 269 days old when he died. But he taught me about being a man, even though he was only a boy. And because of meeting him, I’m an entirely different man.”

The mission of the Make-A-Wish Foundation is to grant the wishes of children who have life-threatening medical conditions. The organization believes that granting a wish can provide a positive distraction from the difficulties of illness and help create hope, strength, and joy for children and their families.

The Make-A-Wish Foundation works closely with medical professionals, parents, and children to determine the most meaningful wish for each child. Wishes can range from trips to meet their favorite celebrity or athlete to experiences like swimming with dolphins or learning to fly a plane.

Since its founding, the Make-A-Wish Foundation has granted the wishes of over 500,000 children worldwide. The organization has chapters in over fifty countries and has a network of thousands of volunteers who work to make wishes come true.

The impact of a wish extends beyond the child who receives it. Wishes can provide hope and joy for families facing difficult times and create lasting memories for everyone involved. The Make-A-Wish Foundation believes every child deserves a wish, and they work tirelessly to make that a reality for as many children as possible.

With the help of Make-A-Wish, children all over receive the gift of hope and continue to battle these illnesses–with their granted wishes serving as a beacon of hope.

About Michael Jordan

Michael Jordan is a name that has become synonymous with excellence and success in basketball. Most basketball fans consider Jordan one of the greatest basketball players and often call him the GOAT (Greatest of All Time). Jordan’s success on and off the court is a testament to his trademark–dedication, hard work, and commitment to excellence.

Michael Jordan was born on February 17, 1963, in Brooklyn, New York. He grew up in Wilmington, North Carolina, where he attended Laney High School. Jordan was the fourth of five children and grew up in a family that valued education, hard work, and determination. Jordan’s father, James Jordan, worked at a General Electric plant, while his mother, Deloris Jordan, worked as a bank teller.

Jordan showed a keen interest in sports from a young age and excelled in basketball, baseball, and football. However, basketball captured his heart. As a result, he spent countless hours practicing and sharpening his skills on the court.

After graduating from Laney High School, Jordan received a scholarship to attend the University of North Carolina at Chapel Hill. Jordan’s college career was nothing short of outstanding. He led the Tar Heels to a national championship in 1982, hitting the game-winning shot in the final seconds of the title game against Georgetown. He earned the prestigious NCAA College Player of the Year in 1984. Then he became a consensus All-American in 1983 and 1984.

Jordan left college early, drafted by the Chicago Bulls as the third overall pick in the 1984 NBA Draft. But it didn’t take long to make his mark in the NBA, winning the Rookie of the Year award in his first season. Jordan quickly established himself as one of the league’s most exciting players. His high-flying dunks and acrobatic moves won over legions of fans.

Jordan’s career reached new heights in the late 1980s and early 1990s when he led the Bulls to six NBA championships in eight years. Jordan won five MVP awards during this time. He also earned a spot on the Bulls’ All-Star team every season. Jordan’s success on the court made him a global superstar. In fact, he became one of the most recognizable athletes in the world.

Besides Make-A-Wish, Jordan Engages in Additional Philanthropy and Charitable Giving

Despite his success on the court, Jordan has also significantly impacted off-court through his philanthropic work and charitable giving. Jordan’s philanthropy focuses on education, health, and social issues. He also established several foundations to support these causes.

One of Jordan’s most significant charitable contributions is the Jordan Institute for Families at the University of North Carolina at Chapel Hill. The institute provides training and support for social workers and other professionals working with needy families. Jordan’s contributions have helped to improve the lives of countless families and children in North Carolina and beyond.

Jordan has also strongly advocated education and has established several scholarship programs to support needy students. The Jordan Fundamentals program provides scholarships to students in the Chicago area. In addition, the Jordan Scholars program provides scholarships to students at his alma mater, UNC Chapel Hill.

In addition to his philanthropic work, Jordan has also actively supported social justice causes. He has used his platform to speak out against racial injustice and has supported organizations promoting social and economic equality. Jordan’s contributions to these causes have helped raise awareness and create positive change in communities nationwide.

Final Thoughts on Jordan’s Generous Donation to Make-A-Wish

The Make-A-Wish Foundation has a rich history of granting wishes and providing hope and joy to children with life-threatening medical conditions. Their mission to create positive memories and experiences for children and families has impacted the lives of hundreds of thousands of people worldwide. As the organization continues to grow and expand, it will undoubtedly continue to make a difference in the lives of children and families for years to come.

If You See Someone With a Lotus Flower Tattoo, This Is What It Means

March 6, 2023 by Kristen Lawrence

Many eastern cultures and religions revere the lotus flower, believing it represents strength and purity. The beautiful flower grows in dense, thick mud and wetlands but thrives despite adversity. Lotus plants root themselves deeply into the earth in the floodplains of stagnant rivers. Then, their long stems push through the muck to reach the surface. As the lotus blooms, its petals slowly unfold to reveal the flower in all its beauty.

The petals contain a special coating that repels mud and water, signifying the plant’s purity and resilience. Lotus flowers blossom during the day and close up at night, shedding their petals every few days. Most lotus blossoms are white or pink but can also come in blue, yellow, or purple hues. However, white is the most common color for this striking perennial plant. It’s native to India, east Africa, Southeast Asia, Australia, and North America.

Since the breathtaking plant rises above the mud to reach the sun, it symbolizes transformation and ascension. In Indian religions such as Hinduism and Buddhism, it represents man’s transcendence of his ego and the physical realm since it grows in darkness and blossoms in the light. It emerges from the heavy mud unstained and brilliant, ready to face the day ahead. It’s easy to see why so many cultures find the lotus inspiring and enthralling.

Here’s How Lotus Flower Tattoo Represents Strength

Some people love the lotus flower so much they decide to get a tattoo of one. If you see someone with this plant tattooed on their skin, it can symbolize many things, such as strength. However, depending on personal perception, it can also have a few other meanings. We’ll go over the most common interpretations below so you can learn more about the intriguing lotus plant.

Strength

As mentioned above, the lotus plant most often symbolizes strength and adaptability. Many flowers require abundant water to survive, but not the hardy lotus. It grows best in slow-moving deltas and rivers where the water and dirt combine to form thick mud. Despite these challenging conditions, the lotus comes out unscathed and rises to the occasion. It provides the perfect example of blooming where you’ve been planted and learning to overcome adversity.

Seeing someone with a lotus flower tattoo may represent their victory over a difficult situation they faced. Perhaps they only learned their true strength after having no other option but to remain courageous. When people get backed into a corner, they will fight to survive despite the odds. A lotus flower tattoo can remind people of their fortitude and bravery throughout life’s many battles.

Spiritual Awakening

The lotus is associated with spiritual purity and enlightenment in Hinduism and Buddhism. The seventh chakra, known as the crown chakra or Sahasrara, symbolizes supreme consciousness and the ultimate truth. It’s often portrayed as a thousand-petaled lotus flower blooming above one’s head, representing the blossoming of consciousness.

Humans have myriad layers and intricacies, but it’s only after shedding the ego that they can reach the highest wisdom. Therefore, some people get a lotus tattoo to depict their spiritual journey in this temporary earthly realm. The divine path to reunite the little self with the Universal Self requires immense willpower and strength. So, a lotus flower tattoo can have several meanings depending on a person’s beliefs and intentions.

Also, the color of the tattoo can have various interpretations. For instance, in Hinduism, the white lotus represents Brahma, the god of creation, while the yellow lotus depicts Saraswati, the goddess of knowledge. The white lotus symbolizes Buddhism’s Buddha, Siddhartha Gautama, and purity. A blue lotus represents peace and self-inquiry, while the yellow flower depicts Buddha’s teachings.

Transformation

The lotus plant doesn’t necessarily have a spiritual meaning; it can also represent a transformation in the earthly realm. Since the flower grows in darkness and blossoms in the light, it symbolizes the universal struggle of earthly life. All creatures naturally want to expand and become the best versions of themselves.

For instance, humans desire health, happiness, financial security, love, acceptance, freedom, and knowledge, among other things. They strive for perfection in every facet of life because it’s the divine order to seek purity, strength, and truth. Someone going through a significant life change may relate deeply to the inspirational lotus flower. It’s one of nature’s best examples of finding the strength to transcend limitations and keep evolving.

Detachment

As the lotus flower grows in the mud, it eventually reaches upwards toward the sky and breaks through the surface. Some people view this as a metaphor for life, as we must surrender the things that hold us down to grow. Also, the lotus flower allows the rain and mud to slide off its petals, representing strength and detachment. It doesn’t let anything prevent it from blossoming and reaching its full potential.

If you see someone with this tattoo, perhaps they’ve recently released an aspect of life that no longer served them. Our souls become heavy if we carry too much baggage, so we must leave it behind and keep going. Just as the lotus tires of the muck and longs for sunshine, we also seek light in the darkness.

Beauty

Many people also feel drawn to the lotus plant because of its immeasurable, irresistible splendor. The flower reminds us to seek beauty in unexpected places because you never know what you might find. It also symbolizes the divine strength and magnificence within us, just waiting to blossom from our souls. Someone might get a lotus tattoo to remember their unique beauty and interconnectedness with the universe.

Final Thoughts on Why the Lotus Flower Tattoo Symbolizes Strength and Purity

As we’ve discussed, a lotus plant tattoo can have various interpretations and meanings, such as strength and perseverance. Other representations include spiritual awakening, enlightenment, purity, wisdom, and beauty. No matter what this alluring plant means to you, it’s a sight to behold. Do you know anyone with this tattoo or have one yourself?

15 Ways to Stop Wasting Water

March 5, 2023 by Sarah Barkley

Many people don’t think twice before leaving their water running or using it unnecessarily. However, considering the environmental impact and the cost of wasting water, you might want to make some changes.

Those who grew up in a dry climate may have a different view than those from water-rich areas. For those in wet areas, it’s easy to assume you can use as much as you want, and it’ll keep flowing. However, others know that isn’t the case.

Did you know that the average Australian household uses about 340 liters of water per day? Efficiently managing this consumption is crucial for both environmental sustainability and household budgets. Enter Plumber To Your Door, a leading service provider in Townsville, Queensland. They specialize in installing water-saving fixtures and offering expert maintenance to ensure optimal water usage. With the plumbing industry continuously evolving, continuous training and upskill helps stay ahead in a classic industry in a modern market.

Finding ways to use less can make a difference, whether you realize it or not. Understanding why conservation is necessary can motivate you to make beneficial changes. Educating children about the importance of water conservation is equally vital. Schools and community centers are now integrating fun, interactive programs that teach young minds about the value of water. To support these educational efforts with the right tools, consider visiting https://lowenergysupermarket.com/top-10-water-saving-products/.

Why Reducing Water Usage is Necessary

Data shows that global water consumption has increased by at least 495% over the past century. This increase relates to industrialization and population growth, but our habits at home haven’t helped, either. The Environmental Protection Agency (EPA) in the United States claims that the average household uses more than 300 gallons daily.

While those in water-rich areas might not understand that the demand outpaces supply in some locations, there are still many reasons to make changes. Public resources that many people use in their homes require chemicals and energy for transportation. Energy and chemicals are resources, too, so it involves more than you might initially realize.

Reducing your water usage can make a difference in your community. When others in your area stop wasting, too, it can decrease your area’s demand. With climate change and population growth threatening the supply, it’s essential to practice conservation and limit local demand.

Sometimes you can’t control waste when it happens before reaching you. Leaky or outdated pipes can mean some gets wasted before entering your home. Since you can’t change the infrastructure, you must focus on how you can waste less once it gets into your home.

How to Stop Wasting Water

You and your family can consider ways to cut back together, and it’ll likely be easier than you expected. As you read through these ideas, think about some of your bad habits that you can change for the better.

1 – Shorten Your Showers

Baths often use at least 35 gallons, so those aren’t ideal when you want to stop wasting. Showering can take between two and five gallons each minute, depending on the efficiency of your showerhead. You can easily take a five-minute shower that uses less, helping you stop wasting.

Consider setting a timer to know when to get out if you want to shorten your showers. You can also listen to a five-minute song or one close to it to know when your time is up.

2 – Collect Water

Collecting water to reuse later can drastically cut down on your use. You can use containers to catch rain and use it for indoor and outdoor plants. It is the perfect way to do your part in decreasing waste.

As you wait for your shower to heat up, put a bucket or two beneath the stream to catch the water. It would otherwise go down the drain, but you can use it for other things. You can use it for plants, cleaning, or anything else.

3 – Don’t Water Your Lawn as Often

Running a sprinkler for your lawn uses tons of resources. Many people waste more on their lawns than they do any other way.

While you might want a green lawn, you don’t have to use fresh resources to make it happen. Not only does it waste, but it also leaves a carbon footprint and disrupts wildlife.

One way to tell if your lawn needs watering is by stepping on it and seeing if it springs back right away. If it doesn’t, it’s safe to say it’s dry, and you can run your sprinkler. However, you can skip the sprinkler for a few days if it pops back up.

You can also consider replacing grassy areas with other options. If you don’t mind eliminating grass, this could be a good option that allows you to keep your lawn looking good in other ways.

4 – Fill a Sink with Water for Washing Dishes

It might seem easier to leave the tap running when doing dishes. However, it wastes water when you could fill the sink instead. Filling the sink allows you to scrub all the dishes without wasting as you go.

It’s easier to fill if you have two sinks because you can fill one and use the other for rinsing. If you only have one, place all your dishes in a rack next to your sink and then fill your sink.

Additionally, if you have a dishwasher, you can prevent waste by not pre-rinsing them. It’s an unnecessary step because most dishwashers are powerful enough to take care of the debris.

5 – Use a Broom Instead of the Hose for Outdoor Cleaning

Many people use their hose to clean driveways, sidewalks, and steps, but it uses hundreds of gallons. Consider using a broom instead, saving the hose for occasional use.

6 – Invest in a Low-Flush Toilet

A low-flush toilet uses much less water than other appliances and saves energy. Flushing uses a lot of resources, and the low-flush options use less than half of what old-style toilets use. In case of blockage, rely on expert toilet repair chicagoland for fast and reliable service.

7 – Run Your Dishwasher and Washing Machine Only When It’s Full

You might get tempted to run small loads in your dishwasher or washing machine when that’s all you have. However, it’s wasteful as each load uses 30 to 35 gallons each time.

Even if you run your washing machine on a delicate cycle, you can add other things that aren’t too dirty. It not only saves fresh resources, but it also prevents wasting detergent and makes chores go faster.

8 – Use a Plastic Weighted Water Bottle in Your Toilet Tank

Using a weighted bottle in your toilet tank saves resources because it doesn’t have to fill as much space. Add an inch or two of pebble or sand to the bottom of a bottle, and then fill it with water.

Place it in your toilet tank, away from the operating mechanism, and you can conserve nearly five gallons daily. It doesn’t harm your toilet tank and offers an opportunity to conserve for those who can’t invest in a new toilet.

9 – Fix Leaky Pipes, Faucets, or Toilets

The EPA estimates that the average household wastes 9,400 gallons yearly due to leaks. You might notice a tiny dripping from your faucet or showerhead, a pipe might leak under your sink, or sometimes your toilet leaks. Despite the origin of the leak, it’s wasting this essential resource.

If you suspect your toilet leaks, you can test it by adding food coloring to the tank. You’ll know if it leaks if you see any color in the bowl without flushing.

Another area to check for leaks is your outdoor faucets and pipes. These problems are easier to ignore since they don’t mess up your home but can waste many resources.

Watching your utility bill can also help you see if you see a leak. If your utility bill increases significantly without reason, you might leaks somewhere. In such cases, it’s a good idea to reach out to west palm beach plumbing professionals to quickly identify and fix any hidden leaks before they cause further damage.

10 – Install a Low-Flow Shower Head

A low-flow showerhead is easy to install and doesn’t cost much. It also saves money on your bill and protects our depleting resources. You can find these shower heads at any hardware or plumbing supply store.

11 – Don’t Flush Your Toilet When You Don’t Have To

Every time you flush your toilet, it uses nearly five gallons. Don’t flush it when you don’t have to, and don’t be afraid to let it settle for a while before flushing.

12 – Fill a Bowl with Water When Rinsing Vegetables

It’s tempting to leave the tap running while you rinse vegetables, but it’s incredibly wasteful. A better option is to fill the sink and use that to scrub and rinse the veggies. Otherwise, you let quite a bit run down the drain.

13 – Turn the Faucet off When Brushing Your Teeth or Shaving

When you brush your teeth, turn the faucet on only to get your toothbrush wet and fill a glass. Then, you can brush your teeth and rinse your mouth with what’s in the cup. It prevents excess water from going down the drain.

You can fill the sink with a few inches of water and then plug the drain for shaving. You can rinse your razor in that rather than running the tap every time.

14 – Keep Drinking Water Chilled in The Refrigerator

When you want a drink from the tap, you likely let it run until it gets cold. Every time you do this, it wastes water. Instead, fill a bottle or pitcher to drink from throughout the day. This way, you don’t have to let the tap run as it all runs down the drain.

15 – Limit Food Waste

You might not think your food contributes to water usage, but it takes resources to produce fruit and other food. When you waste food, you waste other essential resources.

Final Thoughts on Ways to Stop Wasting Water

Reducing water waste is essential to preserving natural resources. While you may not realize the issue if you live in a water-rich area, it makes a difference no matter where you live.

These tips can help reduce waste, preserve resources, and save money. Small changes can make a difference even if you can’t do them all.

6 Ways a High-Quality Man Handles Relationships Differently

March 5, 2023 by Kristen Lawrence

A quality man won’t settle for just anyone — he holds himself to a high standard and attracts a woman with similar energy. He’s done the work to develop a healthy relationship with himself and is ready to extend this love to others. But, he knows what he deserves and will only tolerate someone who respects themselves as well. A high-quality man believes everyone should feel complete before pursuing a romantic relationship.

Because he feels so self-assured, he naturally views relationships differently than most people. He doesn’t get into a relationship to fill a void or feel more confident about himself. He already knows his worth and only gets involved with someone who can enhance his life. An admirable man looks for a woman who will encourage him to become the best version of himself.

He’s highly interested in personal development and wants a woman who shares his drive to improve. A quality man isn’t easy to find, but you can identify him with a few unique traits. You might notice these characteristics if you’ve met a man who stands out from the crowd.

NOTE: If you want to learn how an excellent woman will handle her love life, we cover her unique behaviors in a separate companion article.

6 Ways an Honorable Man Handles Relationships

1. A high-quality man is only interested in long-term relationships.

A high-quality man wants a serious, committed relationship and steers clear of flings or shallow encounters. While he may have previously enjoyed a few one-night stands, he’s matured and feels ready to settle down. Of course, there’s nothing wrong with casual relationships, but everyone gets tired of them at some point. A man who respects himself eventually wants more than physical attraction in a partnership. When he enters this phase in life, he only looks for a woman with similar values.

2. A quality man treats his partner as an equal.

A high-caliber man doesn’t consider a woman inferior or superior to him. Rather, he sees her as his equal, a partner in crime who will support and encourage him throughout life. A healthy partnership involves two people who see each other as teammates instead of rivals.

In arguments, a respectable man will first listen to his partner’s story without interrupting. He tries to compromise and focus on solutions rather than getting defensive or passive-aggressive.

When it comes to sharing chores and responsibilities, a quality man only expects from his partner that he’s willing to give himself. He doesn’t mind doing household chores like cooking dinner or cleaning if it lightens the burden on his partner.

3. He gives his partner space and establishes healthy boundaries.

No relationship can survive if two partners do everything together and never spend any time apart. This behavior only leads to codependency and can ruin the most stable partnerships. A quality man respects his partner and wants her to have a separate life. He understands that a relationship withers when partners don’t give each other room to breathe.

Therefore, he creates boundaries in the relationship so both people have time for themselves. He feels secure enough to maintain independence in his relationship and wants a partner with her identity. He never tries to change or control his partner and encourages her to pursue her interests.

4. He’s patient and understanding.

A quality man gives his full attention during conversations with his partner. No matter what he’s doing, he sets aside distractions and listens intently without interjecting. He’s emotionally intelligent and mature, understanding that a healthy relationship requires open communication and vulnerability. Even if he’s had a tough day at work, he still makes space for his partner when she needs to vent or discuss something important.

A respectable man also knows how to control his emotions and remains patient with his SO. Even if she sometimes frustrates or pushes his buttons, he never loses his temper. He treats his partner respectfully and tries to understand where she’s coming from. Instead of worrying about being right, he cares about making a decision that will benefit the relationship.

5. A quality man doesn’t try to fix or change his partner.

Honorable men know it isn’t their responsibility to fix anything about their partner. They realize that personal development can only occur when a person feels ready to change. Plus, they’ve learned to accept and respect every aspect of their partner’s personality. A man who feels confident and happy with himself never tries to control or demean his significant other. Instead, a high-quality man will leave self-development to his partner and only worry about changing the person in the mirror.

6. He knows what he wants and deserves.

Perhaps the best aspect of a high-caliber man is that he’s clear about what he wants in a woman. Therefore, he doesn’t waste anyone’s time and only pursues women he sees as a future. Since he knows himself intimately, he understands his needs in a relationship. Men with strong personalities and a healthy amount of self-love want an equally confident woman to walk by their side and grow with them. They don’t settle for less than they deserve, even if it means waiting a while for Mrs. Right.

A quality man values himself enough to move on from any relationship that no longer serves him. He’s perfectly content being single until he finds someone worthy of his love, affection, and energy.

Final Thoughts on Traits of a High-Quality Man

High-quality men and women don’t make themselves available to anyone interested in them. They may seem picky, but they have high standards for themselves and won’t tolerate anyone who disrespects them. An honorable man wants a woman who can hold her own and feels self-assured.

He desires a relationship with someone who uplifts him and encourages him to become his most authentic self. The best relationships involve two whole people who bring out the best in one another. That’s exactly what a quality man wants in life, so he only gets involved with a woman on his level.

12 Reasons Having Fun is the Secret to a Satisfying Life

March 5, 2023 by Sarah Barkley

Hard work is essential, but taking days off to have fun is the key to a satisfying life. Finding a good balance can make all the difference and help you find joy and meaning in your day. Your life can become much more exciting and enjoyable when you learn why you should take a break.

People often get praised for not taking days off or putting in crazy amounts of overtime at work. However, sacrificing your personal life and not making time for fun isn’t something to brag about or take pride in. Instead, using your time wisely by putting in your best effort is a better option, so you can take time to enjoy life.

Focusing on the serious aspects of life like budgets, news, careers, and other daily issues can be stressful. It’s not always enjoyable, and taking breaks is essential to finding joy and satisfaction. Understanding why it’s the key to a satisfying life can encourage you to prioritize it.

What It Means to Have Fun

Living a satisfying life is as important as being productive and working hard. You might think having fun is for kids, but adults must also embrace the experience.

Many believe everything they do in their free time is something for relaxation. But not all of it is enjoyable and won’t lead to fulfillment and satisfaction. True fun is when you experience joy from lightheartedness when doing things just for the pleasure of it.

It requires playfulness, connection, and flow. While these three things all feel good alone, they offer even more benefits when you experience all three simultaneously. You’ll experience all the benefits of having fun that lead to a satisfying life.

Being playful can help you delve into a lighthearted nature, and it often only requires looking for ways to play. When you connect with others, it improves your mood and mental health. Flow is when you’re fully focused and engaged to the point you lose track of time.

Experts found that activities that induce flow encourage better overall well-being than doing other things. It could involve losing track of time while playing a physical game, doing crafts, or conversing with someone you enjoy talking to.

Why Having Fun is the Secret to a Satisfying Life

Enjoying your time is a benefit, but it also allows you to live an overall satisfying life. It improves your well-being and encourages you to embrace your daily activities.

1 – Joy Promotes Learning

Experts found that doing fun things to introduce yourself to new concepts and ideas can promote learning. One example is that reading for enjoyment can improve math and language skills. Other sources explain that it increases dopamine, oxygen, and endorphins, promoting learning.

Enjoyable activities positively affect motivation and determine how much information you retain. Learning requires repetition, and when the experience is enjoyable, you’re more likely to do it again. It also makes you more likely to try new things and push yourself.

2 – Fun Improves Relationships and Encourages Connection

When you regularly have fun, it can improve your personal and professional life. Doing it with other people can help build trust and encourage communication.

Laughing together makes people feel like they have things in common. It also can make you look vulnerable, approachable, and friendly. You can build a supportive circle of friends that brings you a sense of community.

Having fun with a romantic partner can make you happy together and deepen your bond. It can improve affection and conflict-resolution skills.

Your work relationships can also improve when you have joyful experiences together. As it strengthens bonds, it also increases performance and productivity.

Overall, enjoying time with others improves connection because it makes you more pleasant to be around. It also allows you to create memories that bring happiness anytime you reflect on them. You’ll never forget the people involved in those experiences.

3 – Joy Increases Productivity

Having fun can help you get more done in your daily tasks. Studies show that happy people are 12% more productive than others. It also increases accuracy and organization.

4 – It Reduces Stress and Prevents Burnout

Life requires many stressful responsibilities that you can’t ignore. Sometimes you’ll feel like handling everything else leaves little time for leisure, and you view it as an unnecessary luxury. However, doing enjoyable activities can help with stress management.

If you don’t take time for enjoyable activities, your stress worsens and can trigger burnout. When burnout occurs, you’ll be less productive and could experience hopelessness. Finding ways to reward yourself for your hard work can make all the difference, but only if those rewards involve genuine enjoyment.

Stress and burnout can also interfere with your sleep. The American Psychological Association states that less stress can help you sleep better. So, joyful leisure moments reduce stress, prevent burnout, and improve sleep quality.

5 – It Promotes Positive Coping

Flow, or the mental state of being fully engaged and focused on something enjoyable, is necessary for true fun. This mental state promotes better coping and positive emotions, meaning it’s a benefit of doing things you enjoy. You can experience even greater flow if you choose creative activities, including:

cooking
painting
sketching
playing music
learning or practicing an instrument

6 – Increases Resiliency

Things don’t always go how you hoped they would, and you’ll sometimes experience adversity. Enjoying your time, laughing, and staying positive can help you be more resilient no matter what happens.

7 – Makes You More Likable

Studies show that people who have fun are more likable to their peers. It can help you make more friends, develop strong social bonds, and make a positive impact sooner than others. Enjoying your time can also help you maintain a positive attitude, adding to the reasons people like you.

8 – It Balances Hormone Levels

Too much stress can negatively impact hormone levels and neurotransmitters. When this happens, it negatively affects your mood, endocrine system, and metabolic and immune functions. Balancing your hormones by doing enjoyable activities boosts your mood and supports health, helping you live a satisfying life.

9 – Encourages Laughter

Laughter buffers stress and promotes coping. Those who laugh can experience fewer negative emotions, even in stressful situations. Look for experiences that allow you to laugh, and don’t hold back when you think something’s funny.

10 – It Eases Pain and Improves Health

When you’re having fun, you’re less likely to feel pain. One study shows that patients with breast cancer could manage their pain better when enjoying their time with friends. It buffers feelings of pain and can improve your health.

Laughter can improve your health as it decreases stress and boosts immunity. Research shows that it also relaxes your muscles and improves circulation.

11 – Improves Memory and Concentration

Enjoying your time and de-stressing helps protect you from developing cognitive issues like poor memory. You’ll be able to concentrate better and remember things more easily.

12 – Slows the Signs of Aging

Stress can speed up the effects of aging, including causing a decline in your physical abilities or cognition. You’ll feel older faster if you don’t take time to enjoy life.

Making a positive change and enjoying life more often can boost vitality, slowing the signs of aging and making you feel more energetic. It helps trigger your inner child, encouraging play and joy.

How to Have More Fun

Now that you know how fun contributes to a satisfying life, it’s time to make more of it. If you haven’t prioritized enjoyment for a while, you might not know where to start. Here are some ways you can enjoy your life more:

Limit Fake Fun

Activities you do in your free time but don’t make you feel playful, encourage connection, or inspire flow are fake fun. Limiting these experiences gives you the time and energy to focus on things you enjoy. These activities may include:

scrolling social media
binge-watching favorite shows
running errands
doing anything you regret later

Reflect on Your Most Fun Experiences

Considering things from the past that were fun for you can help you identify what it looks like in your life. Think about three past experiences where you remember truly enjoying your time, laughing, and being present. Make notes of who you were with, what you were doing, and what made it so fulfilling.

Remember that activities and locations other people enjoy might not be what inspires you. Once you figure out what makes you truly enjoy a moment, you can make better decisions about how to spend your free time.

Make Time to Fill Your Life With Joy

Living a busy life doesn’t always leave much time for leisure. If this is the case for you, planning time with the people you have fun with can help. You can also set aside time to do things you enjoy alone or visit places that trigger good feelings.

While you can’t force joyful moments, you must set aside time and plan things that offer the opportunity. When you focus on prioritizing these experiences, it ensures more of them in your life.

Final Thoughts on Reasons Having Fun is the Secret to a Satisfying Life

Making time for enjoyment boosts your well-being and improves all areas of your life. Everyone’s idea of fun is different, so it’s essential to do what you like rather than what others tell you. Focus on what brings you joy and make the time to do it.

It’s essential to make time for fun no matter your age or how busy life gets. It allows you to live a fulfilling and satisfying life while feeling physically and mentally well.

10 Signs of Emotional Infidelity to Never Ignore

March 4, 2023 by Lakeisha Ethans

Emotional infidelity is when a person in a committed relationship becomes emotionally involved with someone else. In today’s society, this often happens through online communication or social media. Unlike physical infidelity, emotional infidelity does not involve sexual contact, but that doesn’t mean it’s moral to do it. This type of infidelity can be just as damaging as physical infidelity, if not more.

It can create feelings of betrayal, hurt, and mistrust in the relationship. It is considered a form of cheating as it can erode trust and intimacy in the relationship. The internet and social media have made it easier for people to connect and communicate with others. This has led to an increase in emotional infidelity. Many people do it because it doesn’t make them feel guilty about their actions.

There is still this idea in society that infidelity has to involve physical contact. And that portrayal makes emotional cheaters feel like they did nothing wrong. It can be hard to prove that your partner was not faithful when their infidelity happened through texts or calls. As a result, individuals in committed relationships need to be aware of the potential risks. Sure, open and honest communication with their partners can prevent emotional infidelity from happening. But you need to learn how to spot it if it does happen.

10 Signs of Emotional Infidelity to Never Ignore

1. Your Partner is Secretive About Their Communication

If your partner is being secretive about their communication, it could signify that they are emotionally unfaithful. They may hide your text messages, emails, or social media conversations. They might even be using private accounts or apps you don’t have access to. Of course, everyone is entitled to their privacy. But if you notice a sudden change in your partner’s behavior, it may be worth talking to them about your concerns.

It’s essential to approach the conversation in a non-accusatory way. Express your feelings rather than accusing them of anything. Listen to their perspective and try to understand where they are coming from. If you both communicate openly and honestly, you can work through your concerns and find a solution.

2. They Are Spending More Time on Their Phone or Computer

It’s not uncommon for people to spend a lot of time on their electronic devices. This is because the world depends on online communication, and many people use these devices for work. But that doesn’t mean that you shouldn’t have some questions if they suddenly seem glued to their phone.

Sure, emotional infidelity won’t always be the reason for these changes in their communication. The cause could be that they have to work more, or maybe they are just talking more to a platonic friend. This is a sign of infidelity only if coupled with other strange behavior. If they refuse to explain why they spend more time on their phone, you can start being wary.

3. They Are Distant and Less Affectionate Towards You

When a person emotionally invests in someone else, they may withdraw emotionally and physically from their current relationship. This can manifest in several ways, including becoming more distant, less affectionate, and less engaged in the relationship. They may also become less interested in spending time with you.

They will probably be more preoccupied with thoughts and conversations with the other person. This can lead to a decline in intimacy and trust in the relationship. The worst part is that they will confide in the other person rather than in you.

That kind of betrayal is worse than any mindless one-night stand. But this behavior could also have other causes. It might be worth considering that your partner might simply be falling out of love with you.

4. They Are Particularly Interested in a New Acquaintance

Another sign of emotional infidelity is when your partner becomes very interested in someone else. They may spend much time talking to or thinking about this person. Sometimes, they will even try to see or spend time with them. Not all emotional cheaters stick to just texts for communication.

Some are actively courting and dating someone else, even if physically they stay loyal. They may also seem overly invested in this person’s life and could be sharing their thoughts and feelings with them. People are allowed to have friends and interests outside of their romantic relationships. But a sudden change in your partner’s behavior is a concern.

5. They Are More Critical of Your Relationship

When a person emotionally invests in someone else, they could focus their negative feelings and frustrations on their current relationship. They wouldn’t want to jeopardize their new connection. But they will probably lose interest in how you feel. So that will make them feel no remorse if they throw all their negativity at you. This can manifest in many ways, including becoming more critical or dismissive of the relationship or you.

They will find faults in the relationship, and you, as a way of rationalizing their emotional involvement with someone else. Of course, relationships can have their ups and downs, and people’s feelings can change. But if you can’t work through these issues, it’s probably because your partner doesn’t feel the need to. And that’s when you can tell if they are emotionally involved with someone else.

6. They Have a Change in Appearance and Grooming Habits

A potential sign of emotional infidelity is a sudden, newfound interest in their appearance and grooming. Now, there’s nothing inherently wrong with someone looking after themselves. People are allowed to take care of themselves and improve their appearance. But when a person emotionally invests in someone else, they may begin to pay more attention to their appearance.

They will want to look their best for that person. They may be trying to improve their appearance to impress someone else or feel more attractive. This can manifest in many ways. Some people will take more time to dress nicely. Others will frequently groom and spend more money on clothes or grooming products.

7. They Have a Sudden Interest in Fitness

When a person is interested in someone new, they may begin to put a lot of effort into working out. This is done to improve their appearance and physical attractiveness to that person. They may spend more time at the gym or participate in fitness activities. This will likely take away time and attention from the relationship.

The added emphasis on their physical appearance can make the other partner feel neglected or unimportant. A sudden interest in fitness can have different causes and not always signify emotional infidelity. People may have a change in personal goals. But it sure is something to be aware of.

8. They Are Secretive About a New Hobby

A new hobby could be your partner’s excuse to meet up with their new romantic interest. They may be keeping a new hobby a secret to conceal their involvement with that person. Maybe they tell you they have a new hobby but refuse to tell you what it is. It could also be an excuse to avoid spending time with you.

They may not want you to know about their hobby because they feel guilty about how it may affect the relationship. Sure, maybe there’s nothing suspect there. They could refuse to share that part of their life because they value their privacy. But if they suddenly spend all their free time devoted to that hobby, at least ask them about it.

9. They Get Defensive When You Ask About their New Behavior

Defensiveness is always a bad sign in relationships. Shutting down communication is almost always indicative of your partner hiding something important from you. It might not always be an emotional connection with someone else. But, if you directly ask about their new communication habits, and they get defensive, that’s weird.

They know they did something wrong and are close to getting caught. So, they will do whatever they can to hide and deflect. They might even go as far as to try to twist the truth and blame their actions on you. It’s not uncommon for a guilty partner to get mad and call you crazy for not trusting them. But, if they do this, then you know for sure that something is wrong.

10. They Are Emotionally and Mentally Preoccupied with Someone Else

A person doesn’t have to be glued to their phone for you to tell that they are preoccupied with something. And, usually, you can tell while they’re talking to you that their heart and head are somewhere else. They might not even have any weird changes in behavior. But if they seem emotionally distant and preoccupied with something (or someone) else, that should raise some questions.

They may be thinking about another person frequently. This means they have difficulty focusing on other aspects of their life, including their relationship with you. And from there, other issues can arise, such as you feeling neglected. If they refuse to talk about what’s on their mind, that’s usually a red flag. But be aware that sometimes this behavior is caused by stress or other issues.

Final Thoughts on Signs of Emotional Infidelity to Never Ignore

Emotional infidelity can be difficult to spot. And many people don’t want to spot them, even if they are right in their faces. That’s because people would rather lie to themselves than admit that the person they love is a cheater. But being aware of the signs can help you identify when something is not right in your relationship. And then you can cut them loose before it’s too late. Sometimes, there might even be a slight chance of fixing your relationship.

Though, you shouldn’t settle for someone who cheated on you. Whenever your partner has abrupt changes in behavior, that should signal that something is up. They could start spending more time on their devices, being more secretive, or becoming distant. They might even begin dressing up and constantly working out to impress someone new. Keep an eye on these signs, and be careful not to get played with.

8 Most Important Traits Every Woman Needs in a Relationship

March 4, 2023 by Kristen Lawrence

A healthy and positive relationship requires effort and compromise to function properly. Each person must meet one another halfway if they want a long-lasting, harmonious partnership. Unfortunately, life isn’t a fairytale like the romantic movies and TV shows would have us believe. Women often get caught up in fantasies about meeting a knight in shining armor to sweep them off their feet.

While it’s okay to have standards about what type of men you want to date, it’s vital to remain realistic. Of course, men should be respectful, honest, faithful, and loving toward their partners. However, before getting into a relationship, both people should feel whole and fulfilled. Relationships should enhance your life instead of becoming your sole source of happiness.

In the past, most women’s lives revolved around their partners, and they took a more submissive role in relationships. But nowadays, they have plenty of opportunities to expand their horizons and focus on careers, spiritual growth, volunteering, and other pursuits.

Because they have more financial and personal freedom, they don’t value money and status as much in relationships. However, women still desire specific attributes in a partner and won’t settle for anyone who treats them as inferior.

NOTE: If you want to read about the traits men seek in a woman, we cover that topic in a separate article.

8 Things Most Women Want in a Relationship

Below, we’ll go over a few essential traits every woman looks for in a partner.

1. A Positive Relationship Requires Kindness

As we said earlier, women didn’t have as many options in the past as they do today. In olden times, they might have prioritized wealth and success over personality traits like generosity. Since women didn’t have many options to earn money, they valued financial security and status in relationships.

However, times have certainly changed for the better, and women would rather have a positive partner who supports their emotional and mental health. Studies have shown that women find altruistic, compassionate men more physically and sexually attractive. Women want men who treat them well and show respect and kindness to others.

2. Confidence

Women also value men who feel self-assured and don’t have huge egos. There’s a fine line between being confident and conceited, and most women want men who can understand the difference. A healthy amount of pride and tenacity is necessary to reach goals and complete essential duties. Therefore, most women desire relationships with people who are assertive and determined without coming across as overbearing.

3. A Positive Relationship Takes Emotional Intelligence

A woman also requires a partner who feels comfortable with emotional vulnerability and can empathize with her feelings. Women have deep, complex emotions and need men who can support and listen to them. For instance, one crucial aspect of emotional intelligence involves practicing active listening. This means putting aside all distractions and giving your partner your full attention when they speak. People who listen intently to their partner typically have better relationships because it deepens communication and trust.

Women value sensitivity and emotional openness in relationships and want men who are in touch with their gentler side.

4. Honesty

Honesty and trust represent the foundation of any healthy, fulfilling relationship. The relationship will quickly disintegrate if you can’t count on your partner, to tell the truth, or keep your deepest secrets. In the beginning phase of any relationship, women looking for sincere men with nothing to hide. A woman will keep her guard around a man who seems two-faced or deceptive.

Any long-term relationship requires deep, unshakable trust from both partners to stand the test of time. Most women consider honesty one of the most important traits to look for in men.

5. A Positive Relationship Requires Affection

Even if your love language isn’t physical touch, you probably still need affection and intimacy in a relationship. Some examples of devotion include cuddling, holding hands, kissing the forehead, and caressing one another. Most women want men who feel comfortable with physical closeness since it strengthens the bond in relationships. It also makes women feel loved and appreciated when their partner wants to cuddle on the couch or hold their hand in public.

6. Independence

Women also desire men who have their own lives outside the relationship. If partners don’t give one another space, it can smother the flames and put out the fire in even the most passionate relationship. Therefore, it’s important to have a healthy balance of quality time and solitude in a partnership. Even people in stable, loving relationships need time apart to retain their own identities and not drive each other crazy.

A woman desires a man who can stand on his own at times and give her space to do the same.

7. Stability

Additionally, most women find a partner with an established career and clear goals in life attractive. A woman who wants to settle down will naturally ask a man about his job early in the relationship. She wants to know if he’s mature enough for a serious relationship and ready to commit. While financially supporting her may no longer be necessary, she still wants a reliable, responsible man. Any relationship requires stability to survive, so women consider this essential when pursuing a love interest.

8. A Positive Relationship Needs Shared Values

People from different backgrounds can certainly have successful relationships. However, couples need something that brings them together to maintain the relationship. Most of the time, having beliefs and value systems in common keep the partnership going well past the honeymoon phase. Most women will look for a partner who shares their spiritual convictions, ideas about raising children, and general outlook on life.

Final Thoughts on Traits Women Look For In Relationships

Relationships don’t come with an instruction manual; everyone looks for different attributes in a partner. However, most people want the same basic things: love, support, and affection. It’s easy to display these traits at the beginning of a relationship when everything still feels new and exciting. The real test in a partnership involves keeping the spark alive after reality takes over.

So, most women want other traits in a partner besides physical attractiveness and affection, which tend to fade after a while. Strong morals, an honorable character, and confidence can make a woman stick around for the long haul.

5 Things to Remember if You Love a Strong Man

March 4, 2023 by Kristen Lawrence

In the past, most people thought of a strong man as someone who appeared physically tough. They often didn’t look beyond superficial attributes because men had to perform more physical labor. So, it required brute strength and power to build things and lift heavy objects. With modern machinery, men don’t need to use their muscles as much to achieve their goals.

Of course, many men still enjoy lifting weights and maintaining physical health. But today, being a strong man refers to more than just appearances; it’s also about mental and emotional fortitude. A resilient, resolute man will have quiet confidence and won’t need to convince others of his power.

He’ll have the resolve to keep going even in the face of immense adversity. A self-assured male knows what he wants but won’t trample others to achieve his goals. He carries himself well without being arrogant or overbearing, and people respect him for having strong values. A genuinely mighty man expresses love, compassion, and patience, but he’s no pushover. He stands up for his beliefs and won’t cave under pressure.

Do you have an exceptional man like this in your life? If so, you should keep these things in mind about his humble power and confidence.

NOTE: If you want to learn more about the strong woman you love, we cover her behaviors in a companion article.

5 Things to Remember About Loving a Strong Man

1. A strong man possesses high emotional intelligence.

Sadly, many men in the past grew up thinking that showing emotions made them weak and submissive. However, today’s males know that expressing their feelings doesn’t undermine their strength or capabilities. This shift in perspective may have to do with broader societal changes in gender roles. Because men today are more involved with childrearing and household duties, they have gotten in touch with their nurturing, gentler side.

Stereotypical male values such as aggressiveness and dominance no longer apply in the modern world. As times have changed, men emphasize emotional health, kindness, and altruism more than status and power. Therefore, if you love a strong man, please remember that showing his emotions doesn’t make him any less “manly.” In fact, a man who shuns toxic masculinity and embraces his sensitive side shows remarkable strength.

2. He resolves problems with his words, not his fists.

A strong man doesn’t need force or violence to communicate his point. The evolved male promotes peace and harmony, treating others with respect even if they don’t reciprocate. During an argument, he tries to put himself in the other person’s shoes and understand their perspective. He doesn’t believe in yelling or talking over someone to show dominance, as this only creates more division.

The resilient male prefers to use his mental strength instead of his fists to win a battle. A strong man never resorts to violence but still manages to overcome obstacles with wisdom and emotional prowess.

3. A strong man exhibits healthy self-esteem.

There’s a fine line between arrogance and confidence; a mentally powerful man never crosses it. Someone who feels comfortable in their skin doesn’t need to prove themselves to anyone. That means they can get along with others quickly since they see others as neither superior nor inferior. However, an insecure male will try to outshine anyone who dares to threaten his image. On the other hand, a self-assured male wants everyone to win and feels no need to compete for job titles, status, and other egotistical measures.

A strong male knows himself well and checks his ego daily, so it doesn’t get out of hand. He’s self-aware and in touch with his emotions, never allowing them to cloud his judgment or affect his relationships. An evolved male can also handle criticism and constantly works to improve himself in every facet of life.

4. He takes responsibility for his mistakes and learns from them.

A powerful man understands his strengths and weaknesses and admits when he makes a mistake. He’s not afraid of being wrong and will take responsibility when he does or says something hurtful. However, he also doesn’t criticize himself too harshly or expect perfection since he knows he’s a work in progress.

A male with healthy self-esteem will listen to constructive criticism and apply it to his personal and professional life. In his relationships, he doesn’t get defensive when someone accuses him of wrongdoing. Instead, he calmly explains himself and tries to understand the other person’s point of view. If there’s a disagreement, he will attempt to compromise rather than becoming passive-aggressive and needing to have the upper hand.

If you love a strong man, arguments and fights won’t create a rift in your relationship. He will try to work things out with you and respect your feelings.

5. He respects boundaries and expects the same from you.

Unconfident men have no respect for their partner’s boundaries and must keep tabs on everything they do. They may try to control their significant other and limit their contact with others due to insecurity or fear of abandonment. Possessive, manipulative men may seem ordinary at first but show their true colors when their partner wants more freedom.

However, a confident, strong man establishes boundaries in his relationships and respects his partner’s wishes. He would never dream of betraying his partner’s trust by reading her texts or trying to control where she goes.

A strong male understands that a relationship needs room to breathe to keep the fire alive. He’s independent and also expects his partner to have her own life.

Final Thoughts on Qualities of a Strong Man

Many women want a strong man who loves, respects, and cherishes them. But how can you know when you’ve met someone worthy of your time and affection? It’s not always easy to spot an exceptional man like this, but knowing the signs of a strong man can help. For starters, a resilient man will have healthy self-esteem and won’t try to show off.

Also, a genuinely tough man will exhibit his strength in words and emotions, not brute force. Finally, he respects people’s boundaries and owns up to his mistakes. If you’re in a relationship with this type of man, you’ve hit the jackpot in the romance department!

These Three Ingredients Can Help You Lose Weight Faster

March 3, 2023 by Kristen Lawrence

Have you been trying to lose weight to no avail? You might consider drinking green tea mixed with turmeric and cinnamon. These three ingredients contain powerful antioxidants and other compounds that stimulate metabolism and encourage weight loss. Of course, a healthy diet, exercise, proper sleep, adequate sunlight, and stress management promote physical and mental health.

But sometimes, you need that extra boost of nutrients and natural herbal medicine that green tea provides. Plus, it tastes delicious and can get you through the afternoon when you feel sleepy. Green tea contains moderate amounts of caffeine, but not enough to make you wired or jumpy.

L-theanine, an amino acid that reduces stress and anxiety levels, helps counteract the caffeine in green tea. Regular consumption of green tea can aid in concentration and alertness without making you jittery like coffee.

Green tea with cinnamon and turmeric provides an extra dose of antioxidants while also helping you lose weight. Below, we’ll tell you more about the benefits of these three ingredients and give you the tea recipe.

Green Tea Promotes Weight Loss and Mental Health

If you want to lose weight, it requires immense willpower, focus, and dedication. Increased stress levels or preexisting health conditions can hinder your progress, but having a routine and sticking to it makes a healthy weight easier to achieve in the long term.

Adding green tea to your daily regimen will promote overall health and enhance your immunity. Many like to create a “tea ritual” to encourage mindfulness and relaxation, an essential facet of health. Drinking tea before work is best to start your day on the right note.

Living intentionally and bringing more awareness into your routine will positively impact your life. Being more mindful can improve your mental health and help you lose weight. That’s because achieving your goals and focusing on what truly matters is much easier when you have mental clarity. There’s a reason why so many have used green tea for thousands of years to aid their meditation practice.

And the same compounds in green tea that calms the mind can also help you lose weight. Studies show that a powerful antioxidant called epigallocatechin gallate (EGCG) can improve mood and boost metabolism. Tea contains many bioactive compounds, but the catechin EGCG is the most abundant, accounting for around 42% of the dry weight of brewed green tea.

The potent antioxidant can help you lose weight by increasing the effects of fat-burning hormones, such as norepinephrine (noradrenaline). It blocks an enzyme that breaks down this hormone, allowing more norepinephrine into cells and encouraging thermogenesis. Caffeine also aids in this process since it boosts metabolism and helps with fat loss. As the fat cells disintegrate, fat moves into the bloodstream and gets converted into energy.

Cinnamon and Turmeric Can Also Help You Lose Weight

While it’s clear that green tea can help you lose weight, especially harmful abdominal visceral fat, cinnamon and turmeric enhance these effects. A 2017 study found that a compound in cinnamon called cinnamaldehyde can induce thermogenesis and prevent obesity.

This process creates heat in the body and speeds up the metabolism, aiding in fat loss. In addition, other research shows that cinnamon contains some of the highest antioxidant activity among all the world’s herbs and spices.

These antioxidants promote healing by curbing inflammation and stabilizing blood sugar, which can help you lose weight. Since inflammation is the root cause of most diseases, consuming as many anti-inflammatory foods as possible is essential. After all, diseases can’t thrive in a healthy body, so weight loss will naturally occur as you heal from the inside out.

You can also benefit from cinnamon because it’s a natural antifungal and antimicrobial agent. In addition, it improves heart health, combats allergies, protects brain functioning, and contains magnesium and calcium.

Consider adding turmeric to your green tea if you want more health benefits. Studies show that a potent anti-inflammatory compound in turmeric called curcumin may aid in weight loss. The antioxidant suppresses specific inflammatory markers contributing to obesity and enhances insulin sensitivity. Therefore, it becomes easier to lose weight since fat cells can’t thrive in an inflammation-free environment.

Finally, turmeric can fight free radicals that contribute to cancer growth, improve digestion and brain health, ease arthritis symptoms, and enhance heart health.

Now that you know the healing powers of these ingredients, we’ll show you how to make the tea recipe.

Green Tea With Cinnamon and Turmeric Recipe

Ingredients

One tea bag of preferred green tea (or equivalent in powdered form)
One teaspoon of ground cinnamon
1/2 teaspoon of ground turmeric
Optional sweetener to taste (honey, stevia, etc.)

Directions

Boil one glass of water or heat in the microwave for one to two minutes.
Add in the cinnamon and turmeric and boil for a few minutes.
If you use a microwave, add the above after heating the water and let the tea steep for about five minutes.
Mix the ingredients with a spoon, add your sweetener, and enjoy!

Ideally, you should drink this tea in the morning since it contains caffeine. Also, drinking green tea at this time will help you lose weight since you have a faster metabolism upon awakening. You might find it a worthy replacement for your morning cup of joe!

Final Thoughts on Three Ingredients to Help You Lose Weight

You may already drink green tea daily to enhance focus and encourage weight loss. However, if you want to lose weight faster, consider adding cinnamon and turmeric to your tea. These ingredients boost your metabolism since they contain compounds that activate fat-burning hormones. Not to mention, the caffeine in green tea promotes a healthy weight because it speeds up your metabolic rate and burns fat.

Together, these three ingredients create a potent fat-burning recipe to help you lose weight and promote overall health. Green tea will quickly become a staple in your daily routine once you notice the benefits of this powerful beverage.

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