Weekly tips, affirmations, and small actions to feel your best.

10 Hidden Signs of Depression in Women

Feeling sad is natural, and it happens to everyone, but if the feeling lasts for a few weeks, it could indicate depression. When sadness takes over your life and affects your well-being, it can affect how you think, behave, sleep, work, and everything else. Being depressed can deplete your energy and leave you feeling helpless and empty.

The signs of depression differ in men and women, so it’s essential to recognize the differences. Identifying mood disorders in yourself or someone you love can allow for getting the necessary help. You can ease the symptoms with treatment, allowing for a fulfilling life.

Before treatment can begin, recognizing the signs is essential. Otherwise, a diagnosis might not be possible, making it harder to overcome the disorder.

Key Differences Between Depression in Women and Men

Anyone can experience depression, but research shows that women are nearly twice as likely to experience depression than men. This difference occurs for various reasons, including hormonal, biological, environmental, and social factors.

NOTE: We do acknowledge that men, too, get depressed. Because their behaviors sometimes differ, we cover them separately.

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Biology

Women may experience higher rates of depression because of their biology. They’re the only gender that gets affected by the following types:

  • Perinatal and postpartum: This type occurs during or after pregnancy.
  • Premenstrual syndrome (PMS): This occurs before a female’s period and eases once the period starts or ends.
  • Premenstrual dysphoric disorder (PMDD): This type is a severe form of PMS that leads to intense mood changes that affect their lives.

Hormonal

A study shows that differing prevalence rates begin around 12 years old, making experts believe it’s hormone related. Women experience frequent hormone fluctuations that can contribute to premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Both can cause depression and mood swings that interfere with daily life.

Social Causes of Depression

Another reason depression is more common in women is that she is more likely to cry. Men don’t always show this symptom, often reporting anger instead.

Environmental

Environmental factors, including abuse and sexual assault, can cause depression. More women report sexual assault than men, with one in three saying the first attack happened between the ages of 11 and 17. This age range correlates with the evidence that females begin experiencing depression more often than males around 12.

Females are also more likely to be objectified and experience sexual harassment, other risk factors for depression. Worsening the situation, females often self-objectify after experiencing from others, increasing their risk of depression.

Underreporting and Underdiagnosis of Depression

Research shows that men don’t report depression as often as women. Men are also more likely to wait to seek treatment, so it becomes severe before getting a diagnosis. Waiting until that point means mild-to-moderate cases aren’t always included in the statistics, skewing the results.

Risk Factors for Depression

Women are more likely to become depressed if they’re raising a family while juggling work. Single mothers are also more likely to experience symptoms because they have more daily stress. Some of the other risk factors include the following:

  • having a history of mood disorders
  • social or psychological stress
  • experiencing sexual or physical abuse
  • losing a parent before ten years old
  • family history of mental health conditions
  • losing social support
  • some medications
  • going through menopause

Some risk factors make it more likely for you to experience postpartum depression, including having:

  • a history of mental health conditions
  • previous pregnancies
  • a high-risk pregnancy or traumatic labor
  • financial issues
  • a negative attitude toward your pregnancy
  • no support system
  • relationship issues
  • no decision-making power at home
  • a teenage pregnancy
  • witnessed domestic violence

While depression is hard to handle and overcome, treatment is possible. Consider seeking professional help if you or someone in your life exhibits these signs. Seeing a healthcare professional can help determine a treatment option that works, allowing you to regain control of your life.

Ten Hidden Signs of Depression in Women

Signs of depression can be mild to severe, and a woman may not exhibit all of them. If you notice a few of these signs in yourself or someone you know, it could indicate a mood disorder.

1 – Sleep Problems or Fatigue

Fatigue or other sleeping problems can indicate that you’re depressed. It can make you feel tired, even have many hours of sleep, or it can have you lying awake all night. You might sleep too much or not enough, exacerbating your symptoms either way.

Fatigue is often caused by depression because it suppresses serotonin, the neurotransmitter that makes you feel happy. With the lowered serotonin levels, epinephrine, the neurotransmitter that creates energy, is also depleted. It leads to a cycle of fatigue that you can’t seem to shake.

2 – Experiencing Anxiety

Women who live with anxiety are more likely to experience depression. Anxiety disorders interfere with your mindset, leading to obsessive or paranoid thoughts. When you feel anxious, it worsens depression symptoms, making it harder to push through.

Watching for anxiety symptoms can help you identify if you or someone in your life is struggling. These symptoms include:

  • restlessness
  • feelings of panic, dread, or danger
  • nervousness
  • having trouble focusing
  • heavy sweating
  • rapid heart rate
  • trembling
  • feeling tense
  • muscle twitching
  • rapid breathing

depressed person

3 – Physical Pain

Depression doesn’t only affect your mindset, but it can also trigger physical pain. You might experience aches and pains, cramps, digestive problems, or headaches.

4 – Losing Interest in Things They Used to Enjoy

Being depressed can take the joy out of things you used to love. It could be a sign if you lose interest or stop engaging in activities you once enjoyed.

5 – Isolating Themselves

Depression in women often leads to isolation from friends and loved ones. Social activities or contact might be overwhelming, making you want to stay home alone more often.

6 – Feeling Worthless, Guilty, or Hopeless

If you feel worthless, guilty, or hopeless, you might want to seek treatment. You might excessively blame yourself for mistakes, experiencing intrusive and obsessive thoughts. Additionally, feeling hopeless and not looking forward to the future or assuming it’ll never improve can indicate a mood disorder.

7 – Being Unable to Control Emotions

If you can’t control your emotions, it could indicate that you’re experiencing mood swings from depression. You might be angry one minute and crying the next, even when the situation doesn’t call for it.

8 – Anger and Irritability

Aside from feeling sad, being depressed can trigger anger and irritability. These feelings can make you fall apart over minor circumstances. You might realize you’re overreacting but not be able to stop yourself.

9 – Thinking About Death

Being depressed can lead to thinking about death, whether you’re suicidal or not. If you have intrusive thoughts related to this, it’s essential to seek help from a professional. Having suicidal thoughts requires immediate support, so don’t hesitate to call 911.

10 – Weight and Appetite Changes

Depression can lead to fluctuating weight, with some overeating and others not eating enough. It can make you feel like you’re not hungry, causing weight loss. Or it could lead to overeating and gaining weight.

Treatment for Depression

If you think you or someone you know is depressed, treatment is essential. A healthcare professional can help with a diagnosis and go over treatment options.

When you talk to them, be honest about your signs and discuss anything that could help them understand your condition. Professionals often encourage psychotherapy and medication, although there are other options.

Finding the best treatment plan often takes trial and error because everyone is different. Additionally, finding a therapist you feel comfortable with sometimes takes some time. Some tips for helping you find a good match include:

  • discussing their professional background and specialties
  • finding out how they evaluate your treatment progress
  • asking what treatments they typically use
  • keep looking until you find someone that you’re comfortable talking to

Lifestyle and Behavior Changes You Can Try

These ideas shouldn’t replace medical advice, but they can help you find relief from your symptoms.

Surround Yourself with a Positive Support System

Spending time with people who want what’s best for you can help you feel better about yourself and your life. You might want to withdraw and isolate yourself, but it worsens your symptoms. Look to those who make you feel supported and safe, so they’ll listen without judging you.

If your support system isn’t nearby, prioritize time for facetime. Seeing your loved ones and hearing their voice can help boost your mood and pull you out of your depression.

Prioritize Your Health

Getting enough sleep and drinking plenty of water are essential to helping you feel better. Make sure you also eat a healthy diet with a variety of nutrients. Consider increasing your vitamin B, omega-3 fatty acids, and iron intake.

Do Things That Make You Happy

Doing things that bring joy can help you clear your mind and pull yourself from depression. Consider working on a hobby or engaging in a sport you used to enjoy. Practicing art, music, or writing can make all the difference.

Exercise Regularly to Avoid Depression

Research shows that regular exercise can ease symptoms and increase energy levels. Aim for at least 30 minutes daily to help control your symptoms.

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Final Thoughts on Hidden Signs of Depression in Women

Depression in women often looks different than it does in men. Understanding the differences can make diagnosis and treatment occur quickly, allowing you to get the help you need.

Once you know what you’re dealing with, you can address the situation and find ways to improve your life. You can live a fulfilling life and overcome those overwhelming depressed feelings.

10 Hidden Signs of Depression in Men

Everyone can experience depression, affecting their thoughts, feelings, and actions. Knowing the signs and symptoms of depressed men can help you, or someone you love, make a positive change.

When you identify the signs, it can lead to diagnosis and treatment rather than suffering without help. It can also prevent life-threatening consequences or other harmful situations. Men who are depressed won’t experience every symptom. They may only show a few of them, but they can experience all of them. However, don’t disregard a few signs because they aren’t all present.

NOTE: We reveal the symptoms of depression in women in a separate article.

Defining Depression

While everyone experiences bouts of sadness, irritability, and trouble sleeping, it typically passes after a few days. When it lasts longer, it indicates a mood disorder that can lead to severe symptoms. It interferes with daily activities and the ability to handle emotions.

The symptoms must occur for at least two weeks for a diagnosis. It can affect a man at any age, and treatment can help them feel better and return to their daily routine.

Experts indicate that at least six million men experience depression each year. It looks different in men than women, but there are common signs to watch for.

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Differences Between Depression in Men and Women

Research shows that women are more likely to experience depression than men, but that doesn’t make it less of a concern. The study shows that men are often underrepresented in statistics, making it hard to determine the actual number.

Depression rates in women are twice as high as in men, with differing symptoms being a reason for the wide prevalence gap. Women often express sadness, while men don’t always experience that sign.

Men often feel the need to hide their emotions to look more manly. This pressure can make it harder to notice the signs in men, leaving their mental health undiagnosed. It can also prevent them from seeking help because they don’t want judgment from others.

Additionally, their symptoms are often different than women’s, making it even harder to identify. Men also don’t talk about their emotions or seek treatment as often, furthering the lower number of diagnosed cases.

Ten Signs of Hidden Depression in Men

The signs in men differ from those of women, so it’s essential to recognize the differences. Some of the things you should watch for in a man include the following:

1 – Poor Sleep Schedule

Sleeping too much or not enough can indicate depression in men. These sleep disturbances also increase the risk of suicide, making it an essential sign to notice. A depressed man might have trouble falling asleep, wake up many times, or sleep for a long time without feeling refreshed.

2 – Losing Interest or Feeling Hopeless

If a man loses interest in things they once enjoyed, it can be a sign that they’re depressed. They might stop engaging in hobbies or spending time with loved ones and friends. He may withdraw from people to make it easier to pretend he’s okay.

A depressed man might also take on a hopeless outlook on life, even if he can’t explain it. Rather than feeling sad, he’ll lose his drive, feel empty, and develop a pessimistic view of the future.

3 – Exhibiting Controlling, Violent, or Abusive Behavior

Men often become controlling, violent, or abusive when they’re depressed. They struggle to hold their emotions together, and it comes out aggressively. It can cause them to develop a hostile attitude, making it hard to recognize it as a symptom.

4 – Noticeable Weight Fluctuations

Depression can lead to an appetite change in men. It can make him eat more or less than usual, triggering weight fluctuations. You might notice that he gains or loses a noticeable amount of weight.

5 – Experiencing Physical Symptoms

Men don’t always share their emotions, but they’re more likely to discuss physical symptoms. If you recognize any of these physical signs, it could indicate depression. Look for the following signs if you’re concerned:

  • chest tightness
  • digestive issues, including diarrhea, gas, or constipation
  • headaches
  • unexplained body pain
  • racing heart

6 – Self-medicating With Drugs, Alcohol, and Other Risky Behavior

Depressed men often engage in risky, self-destructive behavior like self-medicating. They convince themselves they can handle it and overcome their mental health troubles without help. However, self-medicating with drugs and alcohol can worsen the problems.

If you notice any of the following risky behaviors, it could indicate depression:

  • using drugs recreationally
  • gambling
  • drinking too much alcohol
  • reckless driving
  • unsafe sexual practices

7 – Becoming Frustrated, Irritable, or Angry Quickly and Unexpectedly

Studies show that between 30 and 40% of men with depression experience a short temper. It involves frustration, irritability, or unexplainable anger.

depressed

8 – Experiencing Sexual Dysfunction

Being depressed can lead to sexual dysfunction, with one in four men diagnosed with erectile dysfunction also having depression. It can lower sex drive, disrupt sexual arousal, and prevent orgasms.

9 – Having Trouble Concentrating or Experiencing Low Energy

Experts indicate that around 90% of people with depression experience overwhelming fatigue. It could result from poor sleep quality, and it can make a man have trouble concentrating. He might become easily distracted until it interferes with their work and personal life.

10 – Being Evasive or Finding Ways to Escape

If a man becomes evasive, it might indicate that he’s trying to escape his troubles. His depression can cause him to look for ways to escape his thoughts or avoid dealing with his symptoms.

He might start working out excessively or putting in extra hours at work. Men often think ignoring their issues and focusing on other things will help, but it can worsen the situation.

Five Causes of Depression in Men

Multiple things could cause depression, and some men are more likely to experience it than others. Some of the risk factors involve the following:

  1. Genetics: A family history of mental health disorders can make it more likely.
  2. Illness: Serious illnesses can trigger depression as they’re life-changing and worrisome. It could include diabetes, heart disease, cancer, and other diseases.
  3. Environmental stress: Stressful or devastating situations can lead to mental health issues. It could involve losing a loved one, financial problems, relationship struggles, work issues, or other life changes.
  4. Medications: Some prescription medications can increase the risk.
  5. Trauma or abuse: Those who experienced trauma or abuse are more likely to feel depressed.

Treating Depression

This condition is treatable, so don’t lose hope, but it must get diagnosed for treatment to be possible. Seeing a mental health professional for a diagnosis can save lives by allowing people to get help before it’s too late.

Suicide rates are higher among men, up to four times more likely than women to attempt it. It’s even more common for those who served in the military. These statistics show that it’s essential for men to seek treatment to live good lives.

A healthcare professional can help with finding the best treatment options. One of the best treatment options is talk therapy, although medications get prescribed frequently. A psychotherapist (or talk therapist) might suggest other types of therapy, including:

  • cognitive behavioral
  • problem-solving
  • interpersonal
  • psychodynamic

Don’t wait for a scheduled appointment if you or someone in your life experiences suicidal thoughts. If that happens, immediate help is necessary. You can call 800-273-8255 for the National Suicide Prevention Lifeline or dial 911, whichever gets you the quickest help you need.

Behavior and Lifestyle Changes That Help

While nothing can replace professional guidance, you can make lifestyle changes to help ease your symptoms. Consider making the following changes in your lifestyle and behavior:

Helping Someone with Depression

Helping a friend or loved one requires understanding that he can’t stop feeling the symptoms. You can help him find a professional and set up an appointment to get the treatment he needs. Sometimes pointing out that you think he needs help can get him started in the right direction.

It’s also essential that you practice patience and encouragement when offering support. Listen to him when they want to talk and clarify that you’re present for what he needs. Additionally, don’t ignore comments about suicide because speaking up can save his life.

Other ways to help someone involve encouraging him to increase physical and social activity. Invite him to do things and keep him company at home when he doesn’t feel like getting out. It’ll also help if you encourage him to keep doctor’s appointments and be honest with his provider.

If you’re suicidal, spend time with friends and loved ones who will support and listen to you. Stay active and stick to your daily routines. Tackle daily tasks by breaking them into smaller goals, and avoid self-medicating so you can have a clear mind.

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Final Thoughts on Hidden Signs of Depression in Men

Depression isn’t diagnosed as frequently in men as in women, making it harder to diagnose. Identifying the signs is essential to improving the situation and saving a life.

If you or someone you know need immediate help, call 911 or seek emergency medical treatment. Otherwise, getting help before it’s too late is essential. Treating depression is life-changing and can help with living a fulfilling life.

6 Behaviors That Reveal Emotional Intelligence in Relationships

Emotional intelligence means being aware of one’s emotions and knowing how to express them effectively. It also involves perceiving, responding to, and empathizing with others’ feelings. A high emotional quotient (EQ) allows an individual to connect with people more meaningfully. They can pick up on subtle emotional changes and relate to others easily. This skill is handy in love relationships because it enhances communication and empathy.

After all, a relationship can only last when two people agree to open their hearts and reveal all their layers. Emotionally, that means expressing oneself authentically and allowing others to do the same. The most successful relationships involve two people who value each other’s thoughts and feelings and know how to compromise.

In love relationships, you can spot emotional intelligence by how a couple reacts to one another. If they have open communication and show empathy while listening to each other, it’s a sign of a healthy relationship. Of course, other things matter in relationships, but communication and feeling comfortable with vulnerability play a considerable role.

6 Behaviors That Show Emotional Intelligence

So, how can you know if your partner shows emotional intelligence? These behaviors may provide clues about their emotional literacy.

emotional intelligence

1. Having respect for one another’s feelings.

Both people feel comfortable being open and honest about their emotions in good relationships. They don’t need to hide their feelings or walk on eggshells around the other person. Couples who show emotional intelligence reveal the most authentic version of themselves because they know their partner accepts them fully. Therefore, having a meltdown at 3 AM or needing to vent after a long workday isn’t an issue. Their partner loves and respects them precisely as they are and wants them to feel safe expressing their feelings.

2. Actively listening to your partner shows emotional intelligence.

Another critical aspect of emotional intelligence in love relationships involves listening intently to your partner. No matter what’s happening around you, you’ll put down everything to spend quality time with your beau. That means turning off Netflix and setting your phone on silent to give your full attention to your partner. In healthy relationships, couples make time to connect and care deeply about how their partner feels.

They engage in the conversation and make eye contact to show their interest. Also, active listening means asking questions to clarify what the other person said and only talking when they’re through speaking. This aspect of emotional intelligence brings couples closer because they feel genuinely cared for after a conversation.

3. Having a high level of self-awareness.

Emotional intelligence also means being deeply in tune with one’s inner world. A person who displays emotional literacy knows themselves inside and out and exhibits control over their emotions. They don’t repress their feelings but don’t allow their emotions to run wild. People with high self-awareness check in with themselves before reacting to others. They think before speaking and use polite, constructive language when conversing. In love relationships, they only talk to their partner when they’re in a calm, reflective mood. That way, they won’t say something they regret in the heat of the moment.

emotional intelligence

4. Being able to admit mistakes reveals emotional intelligence.

In healthy relationships, partners can take responsibility for their actions and admit when they’ve made mistakes. They don’t try to sugarcoat things or sweep issues under the rug that need addressing. An emotionally evolved person owns up to their wrongdoings and does their best to correct the problems.

But a loving partner won’t hold mistakes over their significant other’s head and blow things out of proportion. They will help their beau through challenging times and avoid blaming them for any errors. In supportive relationships, both partners feel comfortable sharing their faults and work together to overcome them.

5. Feeling energized and mentally clear around each other.

Emotional intelligence involves more than just listening and empathizing with others. It’s also about how you feel in the company of your love interest and the value they add to your life. A stable, healthy love relationship will energize both partners and make them appreciate each other deeply. If you’ve ever felt drained after hanging out with someone, they probably had low emotional intelligence.

However, someone with a high level of self-awareness tries to bring positive energy to all their relationships. They do their best to meet their partner’s needs because they genuinely want to make them happy. An emotionally literate person will also ask their partner if they’re satisfied and what they can do to improve the relationship.

6. Continually working on the relationship, even after the honeymoon phase.

Sadly, many couples give up on one another after the excitement of their relationship fades. They only remember the thrill of newfound love and are unsatisfied once reality sets in. However, couples with emotional intelligence realize that every relationship requires effort to keep the flames burning bright. They recognize that the passionate love they once felt will eventually turn into a more compassionate, more profound friendship.

So, they stick around for the long haul to experience this version of romance with one another. It’s common for couples who’ve been married for decades to still be madly in love with each other, after all. That’s because they had the emotional maturity to keep growing with their partner instead of running at the first sign of trouble. Usually, couples who work as a team to weather the storms of life have gratifying relationships.

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Final Thoughts on Signs of Emotional Intelligence in Love Relationships

Do you have emotional intelligence in your romantic relationship? If so, you probably have a fulfilling, harmonious relationship with your partner and feel comfortable sharing your deepest emotions. Emotionally mature people practice active listening to ensure their partner feels seen and heard.

They also respect their partner’s emotions and support them in every aspect of life. Finally, an emotionally intelligent individual possesses astute self-awareness and prioritizes personal development. They continue working on their relationships throughout life, even after the exhilaration of a new romance fades.

7 Signs an Angel Is Contacting You in Your Dreams

Do you feel like your guardian angel wants to send you an important message? Spirit guides, angels, and other divine beings like to communicate with people in various ways. They use mediums such as music, books, and even symbols like repeating numbers to contact those receptive to their messages.

Sometimes, guardian angels connect with people in their dreams since the mind becomes more relaxed and open to receiving messages during sleep. In a subconscious state, it’s easier for us to absorb new information since we don’t have to deal with distractions. Also, we’re more connected to the spiritual realms during deep sleep, which makes it an ideal time for angels to visit.

But how can you know if your guardian angel is appearing in your dreams? Pay close attention to these subtle signs that an angel messenger wants to reach you.

7 Signs Your Guardian Angel Is Visiting in Your Dreams

guardian angel

1.             You feel calm and peaceful upon waking up.

To know if your guardian angel contacted you subconsciously, note how you feel the following day. Many people feel overwhelming peace and joy after an angel or spirit guide reaches them. They may even feel closer to God or the universal consciousness if an angel appeared in their dreams.

So, if you wake up feeling intense love and oneness with the universe, an angel may have visited you. Try to record everything you remember about your dream in a journal so you can reference it later. That way, you can reflect on the angel’s message and attempt to decipher the meaning.

2. You remember a teacher or mentor appearing in your dream.

Sometimes, guardian angels will disguise themselves as someone familiar to us in dreams. Usually, they choose a person who plays an essential role in our lives, such as a family member or friend. If your dreams included a wise soul you respect and admire, it could have been an angel hiding in plain sight.

3. If you experienced astral projection, your guardian angel may have visited.

Astral projection, or astral travel, occurs when your spirit leaves your body during a dream. You can fully control your dream and travel to distant lands in this state. While out-of-body experiences (OBEs) have been linked to some psychiatric and neurological disorders, they can also occur for spiritual reasons. For instance, people with near-death experiences (NDEs) often report leaving their physical bodies and accessing higher realms.

This can also occur in the subconscious mind if a guardian angel wants to communicate with you. It may guide you on a multidimensional journey where you can uncover pertinent information for your soul’s evolution. During this time, your body remains asleep, but your soul can travel potentially anywhere in time or space.

Before you awaken, the angel will escort your spirit back to your body as if you had never left. However, you will likely remember vivid details about your dream if you experience astral travel.

4. Your dream seems intense and realistic.

If a guardian angel visits in your dreams, you’ll likely remember small details about what happened that you wouldn’t otherwise. Maybe you can never recall your dreams, but suddenly, all the images flood your mind in vivid detail. This may occur if a spirit guide contacts you and wants to convey a crucial message.

Angels typically have a lasting impression on the mind since they appear relatively infrequently. But when they do visit, they make sure to communicate in ways that aren’t easily forgotten.

So, if your dream seems lifelike and graphic, it’s likely that a guardian angel wanted to connect with you.

5. You can recall specific messages from the angel.

When an angel visits you subconsciously, the universe wants you to remember you’re not alone. People often pray to a higher power for support during intense struggle and loneliness. So, if you’ve fallen on hard times recently, your guardian angel may have heard your cries for help. They will reassure you with messages such as, “You’re a child of the universe” or “You have everything you need within.”

Angels know that humans endure countless trials on earth, so they want to encourage us along our journeys. If you wake up and have a vivid memory of specific messages, your guardian angel probably appeared in your dream.

6. You remember certain symbols in your dreams.

If you recall seeing repeating numbers, shapes, or other symbols in your dreams, your angel may have contacted you. Angels like to communicate with symbols because the human brain can easily decipher their meaning. Also, in the subconscious state, the mind can make connections more rapidly without the influx of distractions during ordinary consciousness.

So, an angel may show you song lyrics, numbers, or other symbols that relate to your life in some manner. When you wake up, it’s crucial to pray or meditate on the meaning of your dream so you can understand the angel’s intentions.

7. Feeling healed or refreshed may indicate a guardian angel’s presence.

Guardian angels don’t always visit to convey a specific message. Sometimes, they want to encourage and support us during our complex earthly journeys. They may appear in our dreams to offer love, guidance, and compassion and remind us never to lose hope. When we become weary and dissatisfied with life, our spirit guides try to renew our strength somehow. If you feel healed upon waking up, your angel may have showered you with divine light in your dreams.

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Final Thoughts on Signs of a Connection With Your Guardian Angel

The universe never wants us to feel depressed or lonely during our earthly life. However, it’s inevitable to feel this way sometimes as we learn difficult lessons along the spiritual path. When we struggle, the universe sends a guardian angel to restore our spirit and help us persevere. While angels communicate during the day and nighttime, they prefer visiting us in our dreams since we’re more receptive in this state. If your spirit guide contacts you in a dream, you may recall specific details or feel intense emotions after awakening. Do you think a guardian angel is trying to reach you?

15 Daily Affirmations to Help Reach Your Fitness Goals

There are many benefits to reaching your fitness goals, and daily affirmations can help you stay on track. Regular exercise can make you feel better and become healthier. Sometimes you might want to slack on your goals, but shifting your mindset can make a difference.

Repeating daily affirmations can motivate you to be physically active and achieve your goals. These phrases can help you get moving and implement your fitness routine.

These affirmations can help you convince yourself to reach your goals. You’ll want to get moving and stay active rather than give in to the urge to skip your routine sometimes.

Fifteen Affirmations to Help Reach Your Fitness Goals

Reaching your goals can be hard, especially if you lose motivation. These affirmations can help you remember what you’re striving for and why you want to achieve it.

affirmation

1 – I love my body and how good it feels to exercise.

Your body can do amazing things, from keeping you moving, protecting you, and allowing you to meet your goals. This affirmation reminds you to love your body and encourages you to focus on how you feel. You’ll experience feelings of love as you think about how physical activity makes you feel, making you want to keep going.

2 – I am becoming healthier and happier.

As you become physically fit, you’ll feel happier and healthier. This affirmation can make you want to keep making healthy decisions and take care of your body. Before you know it, you’ll be closer to your goals and feel better than ever.

3 – I am pushing myself until I reach my goals.

You’ll want to give up on your goals sometimes, but don’t give in to the urge. This affirmation can encourage you to push through when you don’t want to try anymore.

4 – I crave exercise and the energy it gives me.

Exercise boosts your energy levels, and many people find that it makes them feel good after the workout. Using this affirmation reminds you of that energy increase, making you want to achieve it again. It also helps you recognize how much better you feel.

5 – I make the time to exercise.

Life gets busy, and you might think there’s no time to be physically active. However, you can make time for anything you prioritize, and exercise should always be near the top of your list. This affirmation can help you make it a habit to set aside time for physical activity and improve your fitness.

6 – I am increasing my skills and abilities.

You’ll gradually improve in all areas when you focus on your goals. It’ll make you stronger and more flexible and improve your overall health. Take the time to express gratitude for your growth and encourage yourself to keep going.

7 – I embrace my strong body that allows me to move.

When you embrace your body as it is now, you’ll appreciate how it allows you to move. It enables you to exercise and focus on your health while boosting your confidence.

8 – I feel healthier each day when I stick to my fitness plan.

Sticking to your plan offers a sense of accomplishment even if you can’t see the results. You’ll feel better and healthier, especially when you use this affirmation as a reminder that every action helps.

9 – I am in control of my health and well-being.

No one can prevent you from making healthier choices. Use this affirmation when you look for excuses about why you can’t eat healthy or exercise. It can help you ignore the excuses and take charge.

10 – I am proud of my achievements and will keep going.

If you’ve achieved some of your short-term goals, it’s an achievement to be proud of. Repeat this affirmation if you get discouraged by your progress. It can give you the motivation to keep going and progressing toward your long-term goal.

11 – I am open to new ways to reach my fitness goals.

Switching up your routine can keep things fun and exciting. Don’t shy away from trying new methods or exercises.

12 – I get stronger every time I exercise.

You make a little progress each time you do physical activity. Remind yourself of the strength you gain as an encouragement to build more.

13 – I am meeting all my fitness goals.

You may not have reached all your goals yet, but you’re getting there. This phrase reaffirms that you’re making it happen and will continue to progress.

14 – I am grateful for my body and feel better every day.

Your body might not be where you want it to be, but you get closer every day. Using this affirmation encourages you to keep doing what it takes as you know you’ll experience benefits.

15 – I am determined to get healthier and meet my goals.

Determination is essential for the lifestyle changes it’ll take to get healthier. You can make it happen, especially when you tell yourself that you are determined and ready to make it happen.

fitness

Besides Affirmations, Here Are a Few Other Ways to Reach Your Fitness Goals

Daily affirmations can help you reach your goals, but you can try other methods. You can use these ideas while repeating affirmations, ensuring you stay motivated.

1 – Specify Your Goals

If you don’t specify your goals, you won’t have anything to work toward. Consider your short- and long-term goals to know where to start and where you want to end up.

A long-term goal might have a 12-month timeline, and it’s what you want to achieve during that time. When you choose it, write it down and hold yourself accountable. Use it as a constant reminder to keep making healthy choices.

Base your short-term goals on your long-term plan, using them as stepping stones to achievement. These goals include monthly or weekly goals that help you get to where you want to be. Your goals should be measurable so that you can track progress. Seeing how well you’re doing motivates you to keep going, and it can indicate when you should make a change.

Your goals should also be attainable so that you don’t set yourself up for failure. If your plans aren’t realistic, you’ll get frustrated and be more likely to give up. Set goals that you can achieve, and set more challenging ones as you go along.

2 – Plan and Create a Routine

Once you have specific goals, plan how to achieve them and implement a routine. Your plan should include exercise and nutrition to improve your overall health. Set a routine that works with your schedule and allows you to work out enough each week.

3 – Add Variety

You’ll get bored if you do the same physical activity or eat the same foods each day. Adding variety makes it enjoyable, and you’ll determine which exercises you like best.

You can also switch up where you work out by choosing from the gym, home, in the park, or a fitness class. Exercising can be different daily, but ensure you include strength training, cardio, and high-interval training.

4 – Track Your Progress

Use a fitness journal to track your progress and motivate you to keep going. You’ll see your journey and recognize that your effort is working.

5 – Determine How You Like to Build Strength

You don’t have to use a weight bench to build strength, so don’t let it scare you away from strength training. If you don’t enjoy the weight bench, you can try yoga to help build muscle.

Yoga also increases flexibility and improves posture, making it a beneficial alternative. Anyone can do yoga because there are poses for all skill levels. You can even try Asana yoga for strength-building to add a bit of a challenge.

Yoga isn’t the only other option for strength training, as you can also try:

  • crunches
  • squats
  • pushups
  • resistance bands

6 – Learn What Works (Combining Affirmations, Eating Well, and Exercise)

You can’t expect healthy eating alone to help you reach your goals. Likewise, you can’t achieve the best results if you eat unhealthily and justify it by exercising. Research shows that a mixture of healthy eating and regular exercise is best for losing or maintaining weight.

Learning what works is easier if you keep a fitness journal. You can use it to determine which exercise and diet regime produced the best results and what didn’t work as well. Use this information to adjust your lifestyle to help you reach your goals.

7 – Improve Your Diet

You aren’t likely to reach your goals through exercise alone. You must also improve your diet and make healthier choices. Healthy eating habits can improve your overall health in the long run and help you get the most out of your workouts.

8 – Prioritize Sleep

Getting plenty of quality sleep can make all the difference in reaching your goals. Not getting enough sleep can lead to burnout, making you less likely to exercise. When you’re experiencing burnout, you’ll also push yourself as hard during your workout, interfering with your results.

affirmation

Final Thoughts on Daily Affirmations to Help Reach Your Fitness Goals

Setting your goals is the first step in making them happen. However, finding the motivation to stick to the plan and push yourself to achieve the desired results is essential. Daily affirmations can make a difference in getting you moving and sticking to your nutrition plan.

Aim for your short-term goals, setting more challenging ones each time you reach them. Before you know it, you’ll be close to achieving your long-term goals, helping you become the healthiest and fittest version of yourself. It takes hard work and perseverance, but these affirmations will help you achieve anything you set your mind on.

8 Things Good Communicators Do Differently

Good communication is an essential skill in personal and professional life. It involves the ability to convey ideas, thoughts, and feelings effectively and to listen actively to understand the perspectives of others. Good communicators have several key characteristics that set them apart from others. One of the most significant differences between good and poor communicators is their approach to the communication process.

Good communicators take an active role in the exchange, seeking to understand the perspectives and needs of others. But they also make sure to express their thoughts and feelings clearly. They use clear and concise language, avoiding ambiguity and misunderstanding. Good communicators also understand the importance of empathy.

They try to see the world from the other person’s point of view and respond respectfully. These habits and behaviors contribute to effective, efficient, and positive communication. They make it possible to build strong relationships and achieve mutual understanding.

8 Fundamentals of Good Communication

communication

1.      They Are Active Listeners

Good communicators are active listeners. They pay close attention to what others say and actively seek to understand their perspectives and needs. Active listening requires more than just hearing the words someone is speaking. It involves giving them your full attention and engaging in the conversation meaningfully. This type of listening helps to build trust, foster understanding, and facilitate the resolution of conflicts.

Active listeners demonstrate their attention by making eye contact, nodding, and asking questions to clarify their understanding. They avoid distractions, such as checking their phone or interrupting, that might prevent them from fully engaging in the conversation. Good communicators also listen to the content and the emotions behind the words. This helps to deepen their understanding of the situation and respond appropriately and respectfully.

By contrast, passive listeners tend to half-listen, not entirely engage in the conversation or provide their full attention. This can lead to misunderstandings and ineffective communication, eroding trust and harming relationships.

2.      They Use Clear and Concise Language

Another sign of a good communicator is that they use clear and concise language. They avoid ambiguity and use specific language to ensure their message is correctly understood. This is important in preventing misunderstandings and ensuring that communication is efficient and effective.

They avoid using technical jargon or overly complex language that might confuse their audience or make their message less accessible. Maybe they have advanced knowledge in a particular area but won’t use it in day-to-day conversation, as they know it isn’t helpful for anyone.

On the other hand, poor communicators may use vague or confusing language, making it difficult for their audience to understand their message. This is because they don’t make an effort to make themselves understood. And this usually happens because they feel it’s not their duty to get their point across. This can lead to misunderstandings, misinterpretations, and ineffective communication.

3.      They Know How to Read Non-Verbal Cues

Being a good communicator also means being aware of non-verbal cues, such as body language and tone of voice. It means you know how to use them to enhance your message and understand the perspectives of others. These cues can provide important information about the context and meaning of a message. They can even help to build rapport and foster positive communication.

Good communicators can read their non-verbal cues and those of others. They use this information to adjust their communication style as needed. For example, they might adjust their tone of voice to match the mood or energy of the conversation. Or they might use gestures to emphasize a point or show empathy.

Non-verbal cues can also provide insight into a person’s emotions and perspectives. So, they allow good communicators to respond in the best possible way. For example, if someone seems tense or nervous, a good communicator might use a calming tone of voice. Or maybe even take a break from the conversation to allow them to regroup. By contrast, poor communicators may ignore non-verbal cues or misinterpret them. So this leads to misunderstandings and ineffective communication.

4.      Positive Communication Builds More Empathy

Good communicators can show empathy, meaning they put themselves in others’ shoes to understand their perspectives and feelings. This helps to build trust, foster understanding, and facilitate positive communication. They can understand the emotions behind the words and respond in a way that puts others at ease. Good communicators react to others in a kind and respectful manner, even in challenging situations.

They use a calm and empathetic tone of voice and choose their words carefully to avoid causing further distress. They can see situations from the other person’s point of view and demonstrate empathy through their words and actions. Besides that, they even demonstrate understanding by summarizing the other person’s words and asking clarifying questions. This helps to ensure they correctly understand the other person’s perspective and emotions.

Poor communicators may lack empathy, responding to situations and conflicts in a way that is insensitive or dismissive. This can erode trust, harm relationships, and lead to ineffective communication. Talking to someone who shows no empathy can be a frustrating, even hurtful experience

listening

5.      They Adapt to the Audience

A person who communicates well will be able to adapt their communication style to the audience they are speaking to. They understand that different audiences may have different needs, perspectives, and communication styles and adjust their approach accordingly. For example, good communicators might use more technical language when speaking to experts in a particular field.

But they will simplify their language when speaking to a general audience. They can explain complex concepts in simple terms and provide additional information when needed. They might also adjust the tone and style of their communication to fit the cultural context. For example, they will use humor in more relaxed settings but be more formal in more severe situations.

By adapting to the audience, good communicators can engage their listeners and deliver their message effectively and persuasively. And they manage to connect with people in a way that poor communicators never could.

6.      They Know How to Manage Conflict

Good communicators are skilled in managing conflict. They can effectively navigate tense or difficult situations and find mutually beneficial solutions. One key strategy good communicators use to manage conflict is active listening. They listen to both sides of the argument and try to understand the other person’s perspective. This helps to identify the root cause of the conflict and address it constructively and respectfully.

Another strategy used by good communicators is to remain calm and objective, even in emotionally charged situations. They avoid engaging in personal attacks or becoming defensive, which can escalate the conflict. Instead, they focus on finding a solution that benefits both parties. They can find mutually beneficial solutions to conflicts. They are open to compromise and willing to negotiate, and they consider the best interests of both parties when seeking a resolution.

7.      They Provide Feedback

Someone who knows how to communicate will understand the importance of providing positive and negative feedback. They are skilled in delivering it clearly, constructively, and respectfully. Positive feedback can boost confidence, motivate individuals to continue working hard, and help to build positive relationships.

Good communicators can provide specific and meaningful compliments that acknowledge the efforts and achievements of others. When delivered correctly, negative feedback can help individuals identify areas for improvement and grow in their personal and professional development. Good communicators can offer specific and actionable feedback that enables individuals to understand what they need to do to improve.

Good communicators also understand the importance of timing when providing feedback. They avoid providing negative feedback in the heat of the moment and instead choose a time when both parties are calm and can have a productive conversation. Their feedback is always concise and easy to understand. And you never feel like they are judging you when they are offering you a bit of feedback. They avoid being critical or dismissive and instead focus on providing support and guidance to help individuals to improve.

8.      Good Communication Builds Trust

People who know how to communicate understand the importance of building trust in their relationships and interactions. So, they employ various strategies to do so. One of the key strategies used by good communicators to build trust is being transparent and honest. They are open and straightforward in communication and avoid hiding or distorting information.

They also admit when they make mistakes and take responsibility for their actions. Another strategy used by good communicators is to listen and show empathy actively. By putting themselves in others’ shoes and understanding their perspectives and feelings, they build a strong connection and establish trust.

Good communicators also consistently follow through on their promises and commitments. They do what they say they will do, and they are reliable. This helps to build trust by demonstrating their dependability and credibility. They can demonstrate respect and value for others. They treat everyone with dignity and respect, regardless of their position or background. This shows that they value others’ opinions and perspectives.

communication

Final Thoughts on the Hallmarks of Good Communication

The people considered good communicators employ many practical strategies to facilitate positive communication. These strategies include active listening, using clear and concise language, demonstrating empathy, adapting to their audience, managing conflict, providing feedback, and building trust.

By adopting these skills, they can effectively communicate their thoughts, feelings, and ideas and foster positive relationships. Communicating effectively is a critical and valuable skill in personal or professional settings. Good communicators are lifelong learners who continually strive to improve their communication skills. They are open to receiving feedback and are willing to make changes to better connect with others.

They understand that effective communication is not a one-time achievement but rather an ongoing process of growth and development. Good communicators can stay ahead of the curve by continually refining their skills and adapting to new situations. No matter the setting, good communicators can effectively navigate any situation with confidence and grace. In a world where communication is essential, being a good communicator can open doors, create opportunities, and lead a more fulfilling life.

Researchers Explain 5 Things That Never Impress a Man

When you want to impress a man, you might want to do whatever it takes. Sometimes that means acting differently from how you truly are. While you might think it’ll do the trick, many things you think you should do never impress them. There are some behaviors you should avoid when trying to impress someone. Understanding these things can help you focus on methods that will work and help you progress with the romance.

NOTE: Men aren’t the only ones unimpressed by specific things. In a separate article, you can read about what won’t impress a woman.

Five Things That Never Impress a Man

Learning what never impresses a man can help you attract the person you want. When you know what you shouldn’t do around them, you’re more likely to get a chance with the man you want. If you’re already in a relationship, avoiding these things can help you determine if the relationship is a good fit.

man

1 – A Man Dislikes a Potential Partner Pretending to be Dumb

Many people dumb themselves down around a man they like, but it’s not likely to do you any favors. You might think he doesn’t want someone more intelligent than him, but that’s not the case. Men like strong, smart, and independent partners.

Show how smart and capable you are so that you know if the man can handle your intelligence. If he doesn’t like how smart you are, he won’t be a partner who supports your success anyway. Plus, playing inferior won’t make him want to get to know you.

2 – Hiding Who You Are

When you hide who you are, you might not voice your opinion. Likewise, you’ll likely pretend to like things you don’t like. You might go along with anything the man says, thinking it’ll make him like you more.

However, when a man dates someone, he wants to know who they truly are. He doesn’t want you to pretend to have the same opinion as him or want to do all the same things as him. Once he catches on to the fact that you’re hiding who you are, they won’t give you the time of day anymore.

It’s okay to like different things, and it can make the relationship better to be upfront about it. Pretending to enjoy activities you don’t want to do causes you to waste time you could have spent doing other things. Plus, the man is likely to figure it out, making you look like a liar.

Rather than hiding who you are, make it a point to be bold and speak up. Contradict him when you disagree, tell him your opinion, and vocalize what you want or need. He’ll like that you’re confident enough to speak up and be yourself.

3 – Men Dislike Creating Frequent or Unnecessary Drama

Creating drama won’t impress a man, and it might make him want to steer clear of you. Having minimal drama in a relationship is ideal for most people, and unnecessary situations aren’t impressive to men. If you enjoy the thrill of creating drama, learn to silence the urge and focus on positivity instead.

4 – Being Cocky

Being confident is impressive, but it’ll have the opposite effect if you cross the line and come across as cocky. Avoid acting like you’re superior to those around you because a man would rather have someone they can have fun with. He’ll want to relax and enjoy life without having you treat people like they’re unimportant.

A man doesn’t want someone who shows off by boasting, including discussing how much money you make or your social status. Focus on being confident but humble, not feeling like you must prove yourself to others. Show him what you can do rather than talking about it or belittling others.

5 – Dramatically Changing Your Looks

You should still look like yourself when you want to dress up and look good for a man. Changing your looks to impress a man won’t work because it’s not who you are. You don’t have to look perfect to attract someone who likes you.

A man would rather his partner be themselves and show their style through appearance. Don’t change your looks to be someone he’ll like. It’ll negatively impact your self-esteem and can cause you to lose yourself.

What You Can Do Instead to Impress a Man

Now that you know the things that never impress a man, you can focus on what you can do instead. There are plenty of ways to get his attention or make him like you more than he already does.
men

1 – Have Self-Respect

Men like people who respect themselves, meaning you should treat yourself well and expect others to do the same. It shows that you have a good relationship with yourself and require the best treatment.

Don’t surround yourself with people who mistreat you, or a man will notice and likely recognize it as a lack of self-respect. Likewise, don’t mistreat or talk badly about yourself.

Having self-respect involves setting and implementing boundaries. Make it clear that even if you like a man, you won’t cross those boundaries to appease him. It’ll make him like you more and show him that you expect respect.

2 – Take Care of Your Appearance

If you’re looking to get a man’s attention or going on a first date, taking care of your appearance is essential. However, stay true to who you are when you choose an outfit, do your hair, and apply makeup if you wear it. Make sure to look nice but don’t overdo it and portray yourself as someone you’re not.

3 – Maintain Eye Contact

Eye contact is one of the best ways to impress a man. It’ll help him notice and want to get to know you better. Your eye contact will show him that you’re into him and want to bond.

4 – Show Your Sense of Humor

Men like people with a sense of humor, so let him see it early on. Don’t be afraid to laugh and joke with him, showing him your fun side. Laugh at his jokes, too, so he knows you think he’s funny.

5 – Be Kind to Everyone

Showing kindness to yourself and those around you is attractive to men. They’ll appreciate and like you more if you’re nice to others, even in hard situations.

Being kind means avoiding judgmental comments or gossip. Use nice words and focus on being aware of other people’s feelings. Be empathetic and don’t get jealous of others when they have something good happen to them.

When a man sees you helping others when they need it, he wants to connect with you. It shows your inner beauty, allowing him to glimpse who you are.

6 – Be Open and Honest With Your Man

If you know the man you want to impress on a deeper level, you can focus on being open and honest with him. It’ll help strengthen the relationship and make him want to continue getting to know you. Tell him about your personal life, past relationships, friends, and family.

If you haven’t shared intimate details, you can follow his lead on how much you share. When that’s the case, reveal as much about your life as he does about his. It allows him to get to know you without revealing too much.

However, be honest when he has questions about you and your life. It’ll impress him that you don’t try to hide things, and lying could backfire later.

7 – Communicate With Your Man

When a man you want to impress talks, make sure you listen. If he opens up about his life, make sure he knows you care and want to hear it. Let him know you understand and accept what he says, encouraging him to show his vulnerabilities.

8 – Start a Debate

Debating can be fun if you both remain respectful toward one another. It can encourage a deep conversation and allow you to get to know one another. You’ll understand each other’s opinions, and he’ll like that you’re not afraid to debate.

Debating shows him that you have a strong character and aren’t afraid to express yourself. He’ll be impressed if you focus on having a logical argument. Even better, admit if he wins the debate to show you’re a good sport.

9 – Make Friends with Those Closest to Him

A man is often impressed if his friends and family like the person they’re interested in. Getting the approval of those closest to him makes it easier to develop a healthy relationship. Don’t be too pushy but hang out with them and let them get to know you.

10 – Invite Him to Hang Out

You don’t have to wait for a man to ask you out, and he’ll be impressed if you do it first. Ask him if he wants to hang out or get coffee together. It shows courage and self-awareness while also showing that you aren’t afraid of rejection.

man

Final Thoughts on Things That Never Impress a Man

Don’t do these things when you want to impress a man. You want to show him who you truly are while being respectful and self-aware. A man doesn’t want someone who boasts and only cares about money or social status. He wants someone he can connect with and enjoy his time around.

These tips can help impress the man you like and see if your relationship can deepen. If he doesn’t want you for who you are, you’ll find someone who does. Don’t change yourself to impress anyone, and don’t pretend to be someone you’re not.

Psychology Reveals 7 Signs of Emotionally Distant Parents

Having emotionally distant parents is a common experience that can profoundly impact a child’s emotional and psychological well-being. Growing up with emotionally distant parents can lead to loneliness, rejection, and low self-esteem. It can make it difficult for children to form healthy relationships in the future.

Various factors can cause the emotional distance between parents and kids. These factors include mental health issues, relationship problems, or past traumatic experiences. Regardless of the reason, it’s a painful and confusing experience for children seeking love. The effects of emotional distance can be long-lasting and impact a child’s mental and emotional health well into adulthood. With the proper support and resources, victims of emotional distance can heal.

It’s also essential for parents to understand the impact of their behavior on their children. Ideally, parents would try to create a warm and supportive environment for their kids. By building a solid emotional connection with their children, parents can help promote their children’s well-being and happiness in the long term. Unfortunately, not all kids are lucky enough to have supportive parents. And, if your parents were emotionally distant, all you can do is learn how to heal.

7 Signs of Emotionally Distant Parents

emotionally distant

1. Your Parents Avoided Physical Affection

You might not think it, but being hugged and shown physical affection as a child is much more important than it seems. A lack of physical affection can lead to loneliness and insecurity, affecting future relationships. Children who do not receive enough physical affection are also more likely to experience depression and anxiety.

They might even struggle with regulating their emotions and behaviors. A lack of physical affection can indicate that a parent is emotionally distant and is not actively engaging with their child in a warm and supportive manner. Children thrive on physical affection, and when they do not receive it, they may feel rejected or unimportant. A lack of physical affection can also impact a child’s self-esteem and sense of security.

And it can make it difficult for children to feel loved and valued. On the other hand, children who grow up with physical affection from their parents are more likely to form healthy and affectionate relationships in the future. So, if you’re struggling with forming bonds as an adult, it might have something to do with how you were raised.

2. They Always Avoided Emotional Topics

In an ideal family, you would be able to talk about whatever you feel and what your problems are. But most families are less than perfect. And most parents don’t know how to relate to their kids on an emotional level. So, they avoid the more complicated, more meaningful topics altogether. Emotionally distant parents will find it easier to avoid discussing more complex or emotional issues.

This might be due to a lack of emotional awareness, discomfort with emotions or difficulty communicating and connecting with others. Avoidance of these topics can result in a lack of support and understanding for the child, leading to feelings of loneliness and isolation. Parents who engage in more emotional issues might still be emotionally distant.

This might even be worse, leaving the child feeling unsupported or unheard. They might think that their parent is not fully present in the conversation or not fully invested in understanding their perspective and emotions. Emotionally distant parenting can harm a child’s sense of self-worth and emotional development.

3. Your Parents Didn’t Communicate with You

Some parents are so detached that they don’t care about communication. Emotionally distant parents may have trouble communicating and connecting with their children. These parents do not have regular conversations or discussions with their kids. They may struggle to listen effectively and be uninterested in their children’s lives or experiences.

This lack of communication can result in a lack of emotional connection and understanding between the parent and child. As a result, it can hurt the child’s self-perception, making them that much more insecure. This doesn’t mean that your parents don’t care at all. Some people are bad people who don’t care if they hurt others. But most parents are just reacting to their trauma and lousy upbringing.

Past experiences with emotional trauma can significantly impact a person’s ability to connect and communicate with others, including their children. Trauma can create feelings of fear, making it difficult for a parent to engage in meaningful conversations or show affection. It’s essential for individuals who have experienced trauma to seek support to help them heal and develop healthy coping mechanisms. This can help them to support their children better and improve their relationships.

4. They Didn’t Have Any Interest in Your Life

While some parents are very involved in every second of their kids’ lives, others couldn’t care less. When parents are emotionally distant, they may not be as engaged in their children’s lives. Some don’t even take an active interest in their kids’ activities, interests, or academic life. This often makes kids feel like what they are doing is entirely worthless. So, they might often lose motivation and give up on what they like to do.

Children who feel their interests and accomplishments are not valued by their parents may lose confidence. They will become demotivated, leading them to give up on activities and interests that once brought them joy and fulfillment. However, it’s essential to understand that every parent and situation is unique.

There can be many reasons a parent may struggle to be involved in their child’s life. Some common causes include past trauma, mental health issues, and lack of emotional intelligence. Some parents may need support and guidance to improve their relationships with their children. But that doesn’t excuse the fact that the kids of such parents will be affected by this unavailability.

emotionally distant parents

5. You Were Always Criticized as a Child

When parents are emotionally distant, they may criticize or belittle their children to communicate their disappointment or frustration. This type of behavior can have a damaging impact on a child’s self-esteem. No one likes being criticized, much less a child, especially when those nasty words come from the people who are supposed to care for them.

Parents must provide constructive feedback and support to their children rather than constantly criticizing them. When children feel supported and encouraged, they are more likely to develop healthy self-esteem and confidence in their abilities.

If you experienced frequent criticism or belittlement from your parents, it’s essential to seek support. This will help you work through any lingering emotional effects and develop healthy coping mechanisms. It’s never too late to build a positive relationship with yourself and overcome past challenges.

6. They Were Unresponsive to Your Emotional Needs

Emotionally distant parents are usually not equipped to care for their kids’ emotional needs. This can lead to children feeling unheard, unsupported, and unvalued. It’s essential for parents to actively listen to their children, validate their feelings, and provide emotional support when needed.

When children feel heard and supported, they are more likely to develop healthy coping skills and a positive sense of self-worth. Some parents may not have had positive role models when they were growing up, either. This can make it challenging for them to provide emotional support to their children. When children’s emotional needs are ignored or dismissed by their parents, they can feel hurt, unsupported, and unvalued.

Children who do not receive emotional support from their parents may also struggle to develop healthy coping skills. They will probably grow up to have difficulty managing their emotions and relationships in adulthood. They may also feel afraid to express their emotions and may internalize their feelings, leading to a higher risk for depression and anxiety.

7. Your Parents Were Always Concerned with Their Issues

Everyone is entitled to take care of their own needs. But a parent also has responsibilities, and they shouldn’t neglect their kids. Unfortunately, more parents only care about themselves than society might like to admit. When parents prioritize their own needs and problems over those of their children, children can feel neglected and unimportant.

This can lead to feelings of rejection and low self-worth. Parents preoccupied with their issues may struggle to participate in their children’s lives. This can lead to feelings of disconnection and a lack of emotional intimacy in the parent-child relationship. Parents need to be mindful of the impact their behavior and preoccupations may have on their children.

Parents should make an effort to connect with and support them emotionally. But if your parents didn’t do that, you need to seek support. Find other people who can be there for you, even if your parents never did. These people can help you work through any lingering emotional effects and develop healthy coping skills to help you move forward.

emotionally distant parents

Final Thoughts on Some Signs of Emotionally Distant Parents

Emotionally distant parenting can significantly impact a child’s mental and emotional well-being. And, if you’re struggling to connect and make friends as an adult, it might be because of your upbringing. So, don’t blame yourself if you’re struggling with your emotions and don’t know how to cut some slack.

It’s probably just the fault of something that’s happened in the past, and you’ll be able to get over that. Ideally, parents would try to connect with and support them emotionally. However, it’s also important to understand that it’s never too late to build healthier relationships and learn new coping skills. Reaching out for support from friends, family, or mental health professionals is okay.

Remember, you are not responsible for your parent’s actions, and it’s not your fault if they were emotionally distant. The important thing is to focus on taking care of yourself and working towards healing and growth. If you need to enforce clear boundaries with your parents, then that’s what you should do. You should never be afraid of making the right decisions for yourself.

Psychology Explains Explain How Trauma Therapy Can Improve Mental Health

There’s a reason trauma therapy exists today. There are many reasons why people may struggle with mental health issues. Some individuals may have a genetic predisposition to certain mental health conditions. Others may develop mental health issues due to traumatic experiences, chronic stress, or other life events. And here is where trauma therapy can come in handy, as it can be used to manage mental health issues.

Trauma can be a significant factor in the development of mental health issues. It can cause individuals to experience long-term emotional and psychological distress. Trauma can also lead to the development of conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression.

Stressful life events, such as losing a loved one, a job loss, or a relationship breakup, can also contribute to mental health issues. Chronic stress, in particular, can take a toll on an individual’s emotional and physical well-being and lead to conditions such as anxiety and depression. Additional factors such as poverty, social isolation, lack of access to mental health services, and discrimination can make it more difficult for people to manage their mental health.

What is Trauma Therapy?

trauma therapy

Trauma is a deeply distressing or disturbing event that impacts an individual’s mental and emotional well-being. Examples of traumatic events include physical or sexual abuse, combat, natural disasters, accidents, and losing a loved one. These are just a few examples, as other events result in significant emotional distress.

Trauma can manifest in various ways, such as anxiety, depression, post-traumatic stress disorder (PTSD), phobias, and other mental health conditions. Trauma can also affect individuals physically, such as chronic pain, headaches, and other somatic symptoms. People who have experienced trauma may also have difficulty with trust, intimacy, and other interpersonal relationships.

Trauma therapy is a form of treatment that helps individuals process and recover from traumatic events. Trauma therapy is a form of psychological treatment designed to help individuals who have experienced traumatic events. These events are physical or sexual abuse, natural disasters, or combat. The goal is to help individuals cope with trauma reactions and work through any lingering emotional or psychological effects.

Plus, it aims to reduce symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Trauma therapy may include cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and talk therapy. Working with a trained and licensed therapist with trauma experience is essential.

Understanding Cognitive Behavioral Therapy

The most popular type of trauma therapy is Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy is a form of psychotherapy that aims to help individuals change negative thinking and behavior patterns. It is based on the idea that our thoughts, feelings, and behaviors are interconnected and that we can change how we feel and behave by changing how we think.

CBT typically focuses on the present rather than the past and aims to help individuals identify and challenge negative thoughts and beliefs contributing to their distress. The therapist and the patient work together to develop coping strategies to help the patient manage negative thoughts and emotions.

CBT is widely used to treat various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse. It is considered an evidence-based treatment, which is effective in multiple studies. In addition, CBT can be delivered in various settings, such as individual, group, or online therapy.

5 Ways Trauma Therapy Can Improve Mental Health

traumatic feelings

1.      It Helps Process Traumatic Memories

One of the main goals of trauma therapy is to help individuals process traumatic memories. Trauma can cause memories of the event to be stored in the brain in an unprocessed form, leading to emotional and psychological distress. Trauma therapy can help individuals process these memories and make sense of them, reducing their distress and improving overall mental health.

The specific method of processing traumatic memories can vary depending on the type of trauma therapy. For example, in cognitive-behavioral therapy, the therapist may work with the individual to identify and challenge negative thoughts and beliefs related to the traumatic event. In EDMR therapy, the therapist may use eye movements or other stimuli to help the individual process the traumatic memories.

In somatic therapies, the therapist may help the individual focus on the body’s physical sensations while thinking about the traumatic event. Processing traumatic memories can be a complex and emotional process. With the guidance of a trained therapist, individuals can work through their memories and gain a greater understanding of how the trauma has affected them. This can be an essential step in healing and improving overall mental health.

2.      Trauma Therapy Helps Reduce Symptoms of PTSD

Trauma therapy can be effective in reducing symptoms of PTSD. PTSD is a mental health condition that can develop after individual experiences or witnesses a traumatic event. Symptoms of PTSD include flashbacks, nightmares, avoidance behaviors, and feelings of anxiety and distress. Trauma therapy can help individuals with PTSD to process their traumatic memories and make sense of the event.

This can reduce the distress associated with the memories and improve the individual’s ability to function in daily life. CBT is one type of trauma therapy that can be particularly effective in reducing symptoms of PTSD. In addition, CBT can help individuals identify and challenge negative thoughts and beliefs related to the traumatic event and develop coping mechanisms for managing symptoms of anxiety and depression.

EDMR is another type of trauma therapy that can be effective in reducing symptoms of PTSD. EMDR uses eye movements or other stimuli to help individuals process traumatic memories and reduce the distress associated with the memories.

3.      It Improves Your Coping Mechanisms

Coping skills are fundamental, yet many people lack them. Trauma therapy can help individuals develop effective coping mechanisms for dealing with the effects of trauma. Trauma can have a significant impact on an individual’s mental and emotional well-being and can lead to feelings of anxiety, depression, and stress. Coping mechanisms are strategies that can help individuals manage these feelings and improve their overall mental health.

In CBT, the therapist may work with the individual to identify and challenge negative thoughts and beliefs related to the traumatic event. The therapist may also teach the individual relaxation techniques, mindfulness practices, and other strategies for managing symptoms of anxiety and depression.

EDMR therapy also focuses on coping mechanisms by helping an individual to process traumatic memories and develop healthier ways of coping with distress. Somatic therapies, such as yoga, mindfulness, and body-based therapies, can also be helpful in trauma therapy. They provide individuals with physical and mental techniques to manage emotions and reduce trauma symptoms.

Coping mechanisms will vary from person to person and will depend on the individual’s specific needs. A therapist trained in trauma therapy can help individuals develop coping mechanisms that are tailored to their unique needs and can be most effective in assisting them in managing the effects of trauma.

4.      Trauma Therapy Enhances Your Relationships

Trauma can affect an individual’s ability to trust and form healthy relationships. It can cause individuals to feel emotionally distant or to have difficulty with intimacy and vulnerability. Trauma therapy can help individuals work through trust issues and learn how to communicate effectively with others.

It can help individuals understand how the trauma has affected their relationships and develop healthier ways of interacting with others. Emotionally Focused Therapy (EFT) and couples therapy can also enhance relationships. They focus on helping couples understand and process their emotions and develop more effective communication methods.

Healing from trauma is a process, and it takes time. Trauma therapy can help individuals work through trust issues and develop healthier ways of interacting with others. Still, it may take time for the individual to heal and for relationships to improve. A therapist trained in trauma therapy can help individuals understand the process and support them in enhancing their relationships.

5.      It Promotes Growth

Trauma therapy can promote self-awareness and personal growth. Trauma therapy can help individuals better understand themselves and how their experiences have affected them. This self-awareness can lead to personal growth and help individuals develop a more positive sense of self. In addition, CBT and other talk therapy can help individuals understand the connection between their thoughts, feelings, and behaviors and how trauma affects them.

This understanding can help them change negative thinking patterns and behavior and develop a positive self-image. EDMR therapy can help individuals process traumatic memories, leading to a greater understanding of how the trauma has affected them. This understanding can help individuals progress and develop a more positive self-image.

Personal growth is a process, and it takes time. Trauma therapy can help individuals better understand themselves and how they have been affected by the trauma. Still, it may take time for the individual to heal and for personal growth to occur. A therapist trained in trauma therapy can help individuals understand the process and support them in promoting self-awareness and personal growth.

trauma therapy

Final Thoughts on Ways Trauma Therapy Can Improve Mental Health

Trauma therapy is a form of treatment that helps individuals process and recover from traumatic events. It aims to help individuals understand and cope with their reactions to the trauma and to work through any lingering emotional or psychological effects. There are several different types of trauma therapy, including cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), talk therapy, and somatic therapies.

Each type of therapy may be more appropriate for different individuals, depending on the nature of their trauma and their specific needs. Trauma therapy can effectively reduce symptoms of post-traumatic stress disorder (PTSD) and other mental health conditions that can result from traumatic experiences. It can help individuals develop effective coping mechanisms for dealing with the effects of trauma, enhance relationships, and promote self-awareness and personal growth.

The benefits can vary depending on the individual, the type of therapy, and the therapist. It’s essential to work with a therapist who is experienced and trained in trauma therapy and understands your unique needs. Trauma therapy can be a challenging process. But with the guidance of a trained therapist, individuals can work through their traumatic experiences and improve their overall mental health.

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