Page 141

How Mental Time Travel Helps You Make Better Decisions

February 22, 2023 by Lakeisha Ethans

Mental time travel is like a superpower that can help you get through some hard times, especially when it comes to decision-making. Mental time travel is the ability to simulate past and future events mentally. It’s the process of mentally reliving past experiences or imagining future scenarios. Mental time travel can positively impact decision-making by allowing individuals to reflect on past experiences and learn from them.

Through this trick, you can also consider the future consequences of your actions. By analyzing the future, you can decide whether some actions are good for you or not. Individuals can mentally travel to the past to recall past experiences, emotions, and decisions to help inform their present and future choices. For example, someone who has had a bad experience with a specific type of food may avoid it in the future.

This is done to avoid the same negative outcome they stumbled upon in the past. Similarly, mental time travel to the future can help individuals consider potential consequences and make more informed decisions. Someone considering a job offer may imagine what their life would be like if they took the job. Mental time travel can be a valuable tool for individuals looking to make better decisions by allowing them to reflect. By combining the lessons of the past with the considerations of the future, individuals can make more informed and well-thought-out decision-making.

How Does Mental Time Travel Helps You Make Better Decisions?

1. By Reflecting on Your Past, You Make Better Decisions in the Future

As mentioned before, reflecting on the past is one of the best ways to improve your decision-making skills. By doing so, individuals can understand their past actions, emotions, and thought processes that led to specific outcomes. This understanding can help them make better decisions in the future by avoiding similar mistakes and utilizing successful strategies. By analyzing what worked and didn’t, individuals can apply this knowledge to make more informed and effective decisions in the future.

Reflecting on past experiences can help individuals learn from their mistakes and make more informed decisions in the future. Individuals can also process and work through negative emotions and experiences by reflecting on the past, leading to greater emotional well-being. It can also aid in personal growth and help them identify behavioral patterns.

2. It Helps You Improve Your Decision-Making Skills

When you engage in mental time travel and imagine potential future outcomes, you simulate different scenarios and consider each option’s consequences. Mental time travel can improve decision-making by helping you anticipate the possible consequences of different options. By imagining different future outcomes, you can weigh the pros and cons of each decision and make a more informed choice.

For example, if you are considering taking a new job, mental time travel can help you imagine what life would be like in the new role. By doing so, you can make a more informed choice that aligns with your values, goals, and long-term plans. Mental time travel can also help you consider alternative perspectives and see a situation from multiple angles.

This can be particularly helpful when making decisions that impact others, as it can encourage empathy and help you consider the impact of your choices on others. And this is not even a complicated task. You’ll need to be consistent and have the wish to learn how to use this tool. But mental time travel is very easy to get the hang on. So, you’ll get better at making decisions in no time.

3. It Helps You Learn How to Manage Your Emotions While Making Decisions

Mental time travel can help you learn how to manage your emotions by allowing you to reflect or even imagine future possibilities. You can focus on positive past experiences or envision a positive future to increase feelings of hope and optimism. This trick will also help reduce anxiety and stress.

This emotional regulation can help you make clear-headed decisions and avoid impulsive choices driven by negative emotions. For example, mental time travel can help you imagine a positive outcome if you feel overwhelmed or anxious about a situation. Instead of stressing about all the potential negative consequences, you can focus on one good one. This can boost your confidence and resilience.

Similarly, mental time travel can help you recall past successes and accomplishments if you feel down or discouraged. Ultimately, you’ll be able to regain a sense of perspective and improve your mood. In this way, mental time travel is a valuable tool for emotional regulation. It can help you learn how to manage your emotions more effectively, which will help you make better decisions.

4. It Encourages Goal Setting at Part of Your Decision-Making

Mental time travel can be a powerful tool for goal setting and motivation. By visualizing your desired future and imagining what you want to achieve, you can create a clear picture of what you want to accomplish. This visualization can be a source of motivation and inspiration, encouraging you to set and work towards achievable goals. If you’re starting your own business, mental time travel can help you visualize what success in that venture would look like.

Imagine every little detail, from the type of business you build to the impact you want to make. This visualization can then serve as a roadmap, guiding you toward your goal and providing motivation along the way.

Visualizing your desired future can help you identify potential obstacles and challenges and develop a plan to overcome them. Doing so can increase your chances of success and improve your ability to achieve your goals. When you visualize your desired future and imagine what you want to achieve, you can create a clear picture of your goals. This will motivate you to work towards them, even when you feel like giving up.

5. It Helps Build Resilience and Self-Awareness

Mental time travel is a pretty versatile tool. Amongst other things, it can help you build resilience and self-awareness. By reflecting on past experiences, you can better understand your values, goals, and tendencies, which can increase self-awareness. This increased self-awareness can help guide your decisions and ensure that they align with what is important to you.

Reflecting on your past can help you identify patterns and behaviors that no longer serve you. That way, you can make the changes necessary to live a happier, better life. Mental time travel can also help build resilience by allowing you to anticipate the potential consequences of different options.

By imagining different future outcomes, you can weigh the pros and cons of each decision and make a more informed choice. This can increase your confidence and ability to cope with challenges and setbacks and help you bounce back more quickly from difficult situations.

6. You Decision-Making Will Promote a Growth Mindset

A growth mindset is a belief that your abilities and qualities can be developed and improved through effort and dedication. Using mental time travel, you can reflect on past experiences and imagine future possibilities. You can adopt a more optimistic outlook and focus on growth and development. By reflecting on past challenges and imagining how you could have handled them differently, you can identify areas for growth and improvement.

This can help you develop a more proactive and adaptive approach and increase your chances of success in the future. Imagining future possibilities with mental time travel can help you focus on growth and development. You can develop a better outlook by visualizing your desired future and considering the steps necessary to achieve it. That way, you’ll increase your chances of success.

Visualizing the benefits of your hard work and effort is also a great way to stay motivated, even when things aren’t going your way. Your abilities and qualities can be developed and improved. When you believe that, you are more likely to approach challenges as opportunities for growth rather than as insurmountable obstacles. This positive outlook can help you bounce back from setbacks more quickly and increase your overall well-being.

7. It Increases Gratitude

Gratitude is one of the most important qualities if you want to be emotionally balanced. And mental travel can help you achieve it. When you reflect on past experiences with mental time travel, you can recall instances where you received help from others. Or maybe you’ll remember when others helped you overcome challenges or achieved goals.

By recognizing these blessings, you can develop a greater appreciation for what you have and feel more grateful for your experiences. Mental time travel can also help you focus on the present moment and appreciate what you have in the present. When you think about the future, you can become preoccupied with what you don’t have or hope to have. However, mental time travel can help you shift your focus to the present moment.

It can encourage you to appreciate what you have in your life right now. It can also help you cultivate a positive outlook and an appreciation for the journey rather than just the destination. You can develop greater contentment by reflecting on your experiences and appreciating your steps to get where you are. You’ll find reasons to be grateful even if you have not achieved your goals.

Final Thoughts on How Mental Time Travel Helps You Make Better Decisions

Mental time travel is a unique tool to help you make better decisions. Visualizing potential future outcomes, reflecting on past experiences, and considering the impact of your choices, are all essential tools. And they can help you make informed decisions that align with your goals and values.

Mental time travel helps you manage your emotions, build resilience, and develop a growth mindset. If you start practicing it, you’ll be able to approach all challenges and opportunities with confidence and optimism. Mental time travel can increase gratitude and appreciation by reminding you of past blessings and encouraging you to focus on the present moment.

This not only helps enable better decision-making, but also contributes to your overall well-being and happiness. Whether you’re facing a personal or professional challenge, mental time travel can help you make better decisions. Ultimately, you’ll be able to achieve your goals and live a more fulfilling life.

40 Things Every Man Should Have by Age 40

February 22, 2023 by Chris Butler

Every man needs essentials to live the best life possible. Some things are tangible, while others can’t be held or touched. Perhaps it’s something to make the most of your free time, tools that you need for repairs, or they could even be things to help you advance your career.

Some guys love the bachelor life with modern furnishings, while others prefer a more rustic approach and skip the fancy stuff. Whatever the things you’ve collected, they’re there to enhance the quality of your life.

NOTE: Women also have certain things to achieve by this age. However, their goals often differ, so we address women separately.

Almost Every Man Needs These 40 Things by the Age of Forty

Do you wonder where you measure up with other men and their collection of essential items? Below are forty things that most men have acquired by the time they hit 40. Some items are popular gadgets, while others are things you’ve achieved through growth and wisdom.

As you read, understand that these are suggestions, not a rule. There’s no direct path to success, nor do the items you acquire necessarily reflect your place in life.

1. A Man Should Have a Steady Career

By reaching 40, you need to have a steady career path. Your focus should be on retirement, as you’re closer to retiring than the start of your journey. If you don’t have a stable career path, it’s still not too late to find your niche and start.

2. Men Need Retirement Savings

Retirement is just 25 years away, so you need some savings to sustain yourself in the golden years. According to Forbes Advisor, 21 % of the American population has no retirement reserves, while 75 % doesn’t have enough. This means that only 4% of the population has adequate savings.

As a rule, 15% of your yearly salary must go into a retirement account. Starting now will be beneficial if you don’t have this nest egg.

3. A Man Needs Companionship and Connection

When men reach their 40s, many have a committed relationship, finding value in sharing life’s journey with a partner. This might mean being married or cohabitating, being in a steady relationship, or creating a family. But there is not a single universal rule. Companionship extends beyond romantic relationships. Some find it in deep friendships, strong community ties, or meaningful bonds with family. Regardless of one’s relationship status, having strong, supportive connections in one’s life can be incredibly enriching.

4. Sense of Purpose and Direction

You spend the first 25 years of your life trying to find your direction. You usually know where you’re going when you hit your fourth decade. Having a purpose and going the right way can bring satisfaction and fulfillment.

5. Education or Lifelong Learning

By the time men reach the age of 40, many have completed formal educational or training programs. This could mean holding a degree or finishing vocational or technical training. It might also mean accumulating years of hands-on experience in a chosen field. However, remember that learning is a lifelong journey. Some 40-year-olds might still be pursuing formal education, seeking new certifications, changing career paths, or investing in personal development in various ways. Life’s a journey, and every man will choose a unique educational pathway.

6. Men Need a Strong Network of Friends

What would life be without friends? Having a solid inner circle can be the very thing that helps you make it through the day. You may be one of the lucky ones that still has connections from your school days.

7. Control of Your Health

You know the importance of eating healthily, having regular check-ups at the doctor’s office, and exercising. Controlling your health is imperative to live another 40 years.

8. A Place to Call Home

Owning a home is a dream for any man, and whether it’s an apartment, condo, or modular doesn’t matter. When you reach middle age, you need a space to paint the walls the color you want and have pets.

9. Men Need Self-Control and Emotional Regulation

One of the most significant things you learn in life is emotional regulation. Learning to control your emotions is not obtained overnight, but it’s an asset for your career and personal life.

10. A Man Must Embrace Growing Older by Forty

Around 40, a man realizes he’s no longer a spring chicken. While you’re not a senior citizen, you become more comfortable seeing a few wrinkles and your changing appearance.

11. A Man Needs Hobbies

Hobbies are important because they help you escape the daily grind, meet new people, and enjoy life. It gives you something to look forward to, and you get some exercise in most instances.

12. Spiritual Mentors

Spiritual mentors, or someone like a Yoda in your life, are who you turn to in times of trouble. Now, you should have some trusted people who you know always have your back and give sound advice.

13. Bucket List

A bucket list is something most people start when they’re younger. By now, you should have crossed off many things from this list, and your goal should be to continue to achieve these dreams.

14. A Higher Purpose

Having a higher purpose means you know that your journey on earth isn’t to work the 9-5 shift and come home. You have things you should do and choose to work within your callings.

15. Men Need Cherished Memories

A collection of memories is among the most cherished. These are holidays spent with family, the birth of your first child, and seeing the love of your life on your wedding day.

16. To Know What True Love Feels Like

Whether you’re in a serious relationship or taking a break, every man should know what love feels like once they reach this milestone. You’ll feel like you’re floating on cloud nine.

17. A Man Should Embrace Aging With Confidence

As men reach their 40s, changes in physical appearances, like graying hair, become more apparent. The salt-and-pepper look can be a stylish statement for many. How one chooses to embrace these changes is deeply personal. Choosing to let the grays shine or coloring them is a personal choice. But what truly matters is feeling comfortable and confident in one’s skin. Age brings wisdom and experiences worth celebrating, regardless of one’s outward appearance.

18. Healthy Self-Esteem

You live the first part of your life trying to fit in and be a part of the crowd. By now, you know that people will love or hate you, and you can do nothing about it. However, you’ve learned that you’re special, and there’s so much to love.

19. Men Should Possess Basic Cooking Skills

While you might not be Robert Irvine or Bobby Flay in the kitchen, you have a few skills. You can cook a few good meals and may feel comfortable throwing dinner parties and showing off your culinary skills.

20. A Passport

A passport is more than just a document, as it’s your ticket to see the world. If you love to travel, you need these documents to help you make more memories and have fun stories to tell. Plus, consider all the exciting places you can visit and take pictures.

21. Knowledge of Basic Household Repairs

Every man needs to know how to do a few basic household repairs. You can do more than change a lightbulb, as you’ve been through the school of hard knocks. You embrace DIY projects and the ability to save money.

22. A Man Needs a Tactical Flashlight

Every man needs a good flashlight, as the one on your cell phone isn’t that bright. An LED flashlight is necessary for power outages and all those unforeseen events when you need a light.

23. Toolbox and Power Tools

All guys should have a toolbox to tackle those home projects. Whether it’s something simple like hanging a picture or something significant like repairing the plumbing, you can’t do anything without the proper tools.

24. Signature Cologne

A signature cologne is something special for a man to acquire. When you walk into the room, people know you’re there from the delicious smell of your fragrance.

25. An Understanding of Quality Over Quantity

When men reach their 40s, they often realize the value of investing in quality items that stand the test of time, over accumulating numerous lower-quality ones. This could be anything from a reliable piece of tech, a well-crafted tool, a favorite piece of clothing, or a cherished book collection. Whatever it might be, these quality items often serve a dual function. They are practical and add personal value or style to one’s life.

26. Men Need Good Socks

There are socks you buy by the dozens in a department store, and then there are ones that are pure luxury. It would help to have a few pairs of elegant socks free from holes to compliment your clothing. Even for the man who generally dresses casually, life occasions arise that demand a suit and tie – and those gym socks won’t do the trick.

27. Nice Cookware

By now, you’ve thrown out the aluminum pans that stick and opted for a nice cookware set. To create healthy meals, you need a nice set of dishes and cookware to accomplish this task.

28. A Pet

A pet can brighten your day and calm your blood pressure. A study by Harvard University found that having a dog can improve your heart health. There’s nothing like a pet to come home to. Even if it’s a goldfish, you can still enjoy being close to animals.

29. Quality Luggage Set

You need a quality luggage set to cross off your bucket list and use your passport. The seasoned jet setter knows you need a specific size to get through airport security, so you have an excellent set that works for your travels.

30. Good Skin Care

Who says skincare products are just for women? A man needs plenty of grooming supplies too. You’ve learned that maintaining soft and smooth skin comes down to your skincare routine, and you should stick to it diligently.

31. Manscaping Tools

Grooming is part of living, so you need the proper tools to manscape. Whether you’re growing a beard or just making sure your pubic areas are well-quaffed, you know that having poor-quality tools can be a disaster.

32. Fashionable Sunglasses

You want to make a fashion statement, and sunglasses are essential. These glasses can enhance your appearance and make you look GQ regardless of age.

33. Plants

Plants are an excellent addition to any room and can improve your home’s air quality. Even if you don’t have a green thumb, you should have a few artificial plants around your space.

34. Comfortable Mattress

A good night’s sleep is essential, so having a mattress that doesn’t cause back or neck aches is imperative. By now, you know that you need to rest to be fresh the next day, so you don’t mind investing in a comfortable mattress.

35. Art

Art makes your home come alive, and they become good conversational pieces. You should at least have one nice piece of art by 40.

36. Cash On Hand

While you likely have bank accounts, you always need a little cash on hand. You never know when a card will be declined due to an error, and you’re in a sticky situation. Cash can be a lifesaver.

37. A Suit

Men need a good suit, whether for funerals, weddings, or business meetings at work. If you’re only going to have one, get black or navy, as you can wear these colors to almost any occasion.

38. Collection of Jokes/Funny Stories

Think back to your grandparents and the stories they told. Once you reach 40, you should also have a collection of jokes and funny tales. You use these stories to break the ice when meeting new people or to bring humor to an otherwise dull occasion.

39. Gym Membership

Your age will start to catch up with you, and you may see love handles and a full belly. Thankfully, having a gym membership will help you to stay healthy. Gyms are motivating; nothing says you can’t look your best over forty.

40. An Established Routine

Going into your 40s, you usually have settled nicely into a routine. You don’t like to party on the weekends and prefer your dinner at the same time every night. You’ve become more systematic with age, which is good, as your predictable routine brings comfort.

Final Thoughts on the Things Every Man Should Have

How many things on the list have you acquired? Are there any things you don’t have that you think are essential? Reaching 40 is a significant milestone, and you should celebrate your achievements, but you still have plenty of time to adjust where needed.

15 Quotes to Help Reverse Anxiety

February 21, 2023 by Sarah Barkley

Reading quotes is motivating and uplifting for any part of life, including dealing with anxiety, worry, fear, and overthinking. Many people don’t think to turn to quotes for guidance or reassurance when anxious, but it can be incredibly beneficial.

Reading positive phrases from others can help whether you have a diagnosed anxiety disorder or experience unsettling feelings occasionally. It reminds you that you aren’t alone and can get through anything.

Reversing anxiety is essential because it disrupts your well-being, can be overwhelming, and affects your life at work and home. While easing the symptoms might seem hard, these quotes can motivate you to keep pushing.

The quotes can motivate you to reverse anxious feelings and focus on the present. They can help relax your mind, ease negative thoughts, and refocus your perspective. Not every quote will describe your feelings, so focus on the ones that resonate with you the most.

What is Anxiety?

It’s hard to describe the feelings anxiety causes, but it’s a natural sensation during stressful moments. Those with an anxiety disorder experience it more frequently, and it could feel like the feeling never leaves. These disorders are one of the most common mental health conditions, with nearly one-third of adults in the U.S. living with them.

Anxiety is overwhelming, but you can find ways to cope and reverse the negative feelings. When you find coping methods that work for you, you can manage your condition and feel better.

Those without a diagnosed disorder may experience occasional fear, worry, or nervousness. It’ll often happen during stressful times, like before a job interview, during a test, or when trying something new.

People with an anxiety disorder experience excessive fear or worry that interferes with their ability to function. It also disrupts their well-being as recurring thoughts and behaviors impact their work or school life, hobbies, and relationships.

Types of Disorders

Many types of anxiety disorders get diagnosed based on what causes the feelings and reactions. These include:

Generalized anxiety disorder (GAD): There isn’t a specific focus for triggers, and anxious feelings could set in regarding health, social interactions, work, or anything else. It interferes with most days for at least six months.
Social anxiety disorder: This disorder occurs when someone experiences intense fear of social situations or speaking in front of others.
Specific phobias: Someone with phobias will feel anxious and fearful of certain items or situations.
Panic disorder: When someone has this disorder, they’ll experience frequent and unexpected panic attacks. Sometimes they’ll get anxious thinking about future panic attacks.
Separation anxiety disorder: Someone with this disorder will feel anxious about being away from people they love.
Agoraphobia: When someone experiences intense fear of situations that don’t have easy escape options. It sometimes includes fear of open or enclosed spaces and public transport. In extreme cases, the person might be afraid to leave their home.

Seventeen Signs and Symptoms of Anxiety

Feeling anxious can shift your behavior, and it’s an unpleasant experience that can impact your life. Some of the signs and symptoms include the following:

strong feelings of fear or worry
wanting to avoid specific situations or objects
racing thoughts
rapid heart rate
dry mouth
feelings of panic or dread
tunnel vision
muscle tension
shortness of breath
trouble concentrating
confusion and poor memory
dizziness
upset stomach
dissociation
physical weakness
restlessness
sweating

Fifteen Quotes to Help Reverse Anxiety

1 – “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” Unknown Anonymous

When you feel anxious, it helps to plan and take things one step at a time. You can progress by doing things a little at a time rather than only considering the overall picture. Consider what you can do right now to help you get closer to your goals.

2 – “Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” – Gretchen Rubin

Your anxiety might cause you to think about doing something without making progress. When your negative thoughts kick in, consider taking the time to make progress on the tasks you’ve been thinking of. It’ll make you feel better and help reverse your anxious feelings.

3 – “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche

When you let your anxious thoughts take over, it can affect every part of your life. Rather than encouraging those feelings, find a positive outlet so you don’t drain your resources.

4 – “Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” – Cynthia Go

When you experience anxious feelings frequently, they can overwhelm your heart and mind. When this happens to you, take some time to recover and catch up. It’s okay to take a break to focus on your mental health.

5 – “Close your eyes and imagine the best version of you possible, that’s who you really are. Let go of any part of you that doesn’t believe it.” – C. Assaad

When you envision the best version of yourself, it’s who you already are. Some positive traits might get buried beneath negativity, but you can pull them forward and use them to your advantage. When you believe you’re who you want to be, you’ll begin living your desired lifestyle.

6 – “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus

Worrying and overthinking won’t help you find happiness. Releasing your worry is how you can embrace the good parts of your life.

7 – “Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” – Crystal Andrus

You can’t avoid negative feelings, but you don’t have to let them define you. As Andrus explains, acknowledge your emotions, let yourself experience them, and then let them go. When you release it, you can reverse your anxious feelings.

8 – “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser

Finding something to laugh about can help reverse your anxious feelings. Laughter will help you find joy in the present rather than fixating on things you can’t control.

9 – “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.” – Fred Rogers

You won’t always accomplish everything you strived to do, and that’s okay. You can’t expect perfection, and Mr. Rogers explains that doing what you can is the only thing that matters.

10 – “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. And it will be okay because I won’t quit.” – Shayne McClendon

Focusing on your breathing can help you take control of your feelings. You can focus on finding solutions rather than fixating on negativity. While your anxious feelings attempt to creep in, you can keep finding positive ways to push through.

11 – “Instead of planning for the worst case scenario and feeding your anxiety, how about expecting the best case scenario and restoring your peace.” – Kristen Butler

When you feel anxious, you might think of the worst-case scenario. As Butler explains, shifting your thinking to the best-case possibility can make a difference.

12 – “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum

It’s hard to accomplish anything when dealing with anxious feelings, but it’s not the big steps that count. You did enough if all you did was take deep breaths to refocus your thoughts. Remember this quote so that you focus on your breathing next time you feel anxious.

13 – “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn

Taking things one step at a time can help reverse your anxious feelings. You don’t have to figure everything out at once. Focusing on one thing at a time and managing your daily life can help you alleviate your negative thoughts and emotions.

14 – “Fear thrives in a place of inaction. Overcome your anxiety by taking one small step forward.” – Sarah Boyd

When you won’t do something because you’re afraid, it doesn’t allow you to overcome the fear. Making progress and taking steps toward the thing you’re scared of can make a difference.

15 – “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you planned. I love you anyway.” – Unknown

Practicing self-love can help you reverse anxious feelings and involves acknowledging your love for yourself. Even when you don’t accomplish everything you hoped for, this quote can remind you of the love you deserve from yourself.

Final Thoughts on Quotes to Help Reverse Anxiety

Living with an anxiety disorder is overwhelming and disrupts your well-being. Seeking professional help is essential if it begins affecting your life, but these quotes can help you push through. Positive quotes can give motivation and encouragement to reverse your negative feelings and focus on the present.

These encouraging phrases can help you think clearly and understand the situation better. Don’t lose hope because you can live a fulfilling life despite living with this disorder.

If you need more help, there are many treatment options to consider. You can visit the National Alliance on Mental Illness (NAMI) website for information on getting the help you need.

10 Ways for Highly Sensitive People to Accept Criticism

February 21, 2023 by Sarah Barkley

Criticism can be hard for everyone, but highly sensitive people have more trouble accepting it. It affects them in many ways that others often don’t realize. As a highly sensitive person, you likely try hard to do your best and care about how things turn out.

When someone criticizes you, it can make you feel like your effort wasn’t enough and make you question everything. You’re not alone in how criticism makes you feel, as many other highly sensitive people experience the same feelings. There are ways you can learn to accept criticism better without letting it tear you down.

These methods can help you learn to accept criticism and reduce the stress it brings. While it might intensely affect an HSP, you can use these ideas to make it easier.

Identifying Highly Sensitive People

An HSP describes those more sensitive to physical, emotional, or social stress. They have a sensory-processing sensitivity (SPS), leading to strong reactions to internal or external stimuli. Many people believe HSPs are too sensitive, but their sensitivity comes with strengths that others don’t experience.

Highly sensitive people get deeply affected by violence, tension, and overwhelming feelings. They often try to avoid situations that might involve these experiences.

HSPs also find deep inspiration in beautiful signs or sounds. It could involve art, nature, music, or anything else. They experience deep thoughts and intense feelings, leading to a rich inner life.

Highly sensitive people can become overwhelmed by sensory stimulation. Crowded places, bright lights, and loud noises can negatively impact them. They often need time alone to unwind, especially after becoming overly stimulated.

Why Criticism Affects Highly Sensitive People More Than Others

Those with high sensitivity react strongly to criticism, affecting them more than it impacts others. They develop deep connections, have exciting dreams, and find joy in creativity. Because of that, they put their heart into everything they do, pay close attention to detail, and strive for perfection.

Criticism makes them feel like their efforts are meaningless, making them question everything about themselves. Their deep connections to the things they do and the people in their lives make them more emotionally and mentally stimulated by negative words about their efforts.

They begin thinking with their limbic system, where triggers, past emotional memories, and shame get stored. It leads to ignoring logical thoughts that tell them they shouldn’t take criticism personally.

Instead, the painful memories and feelings make them feel like they aren’t good enough. These negative feelings make them want to avoid criticism, leading to people-pleasing behaviors. They attempt to meet people’s expectations at the expense of their happiness or well-being.

Criticism is also hard for HSPs because they pick up on things others don’t. They assess body language and tone or read between the lines of an email. It allows them to see what others miss and leads to assuming the other person means something else entirely.

Highly sensitive people are also more empathetic than others. When they receive critical feedback, they start thinking of how they let the other person down. They become ashamed and take longer to process the comments.

How Highly Sensitive People Can Accept Criticism

As a highly sensitive person, you’ll experience feelings that others don’t, and that’s okay. Your thoughts and feelings aren’t wrong, and you can decide how you want to handle them.

How you handle your emotions after experiencing criticism can make a difference. Here are some of the things you can do to learn to accept critical comments:

1 – Highly Sensitive People Should Use Feedback to Build Self-Esteem

Building your self-esteem can help you accept critical things other people say because you’ll know what to believe. When you have self-esteem, the harsh words won’t sting as much. It also encourages growth, allowing you to see that what someone says might be beneficial.

Building self-esteem takes time, but continually working on it can help you with acceptance. It allows you to learn to let go of the pain and decide how to proceed.

Holding onto critical comments can hurt, and the negative feelings won’t ease unless you can use them to your benefit. Rather than harboring the pain, you can use it to work on yourself and build self-esteem. It promotes healing and helps you find ways to better your life without toxic people belittling you.

2 – Let Go of Your Desire for Perfectionism

When you let go of your need for perfection, it’s easier to accept criticism. You can use it to improve your skills or recognize it as destructive and let it go. People-pleasing behavior often leads to the desire for perfection, so it also requires doing things for yourself instead of others.

Striving for perfection or wanting to please others can make critical words hurt more. It’s a reminder that no one is perfect, no matter how hard you try. Accepting that you’ll make mistakes and that other people won’t always be happy with your work is beneficial for learning to accept criticism.

3 – Consider Whether It’s Constructive

One of the best ways for highly sensitive people to accept criticism is to determine if it’s constructive or deconstructive. Constructive criticism respectfully points out faults and involves tips for improving next time. Destructive criticism uses harsh words and may leave you feeling attacked. It also doesn’t include advice for improvement.

After considering whether it’s constructive criticism, you can decide how to handle it. You can either accept it as positive advice or a way to grow. Or you can recognize it as deconstructive and let it go without harboring the negative feelings you experience.

Ask questions to gain clarity if you’re unsure whether it’s constructive. You don’t want to misinterpret anything, and there’s nothing wrong with inquiring.

4 – Highly Sensitive People Must Build Self-Compassion

Having self-compassion during these experiences can help you accept them. It helps validate your feelings and overcome negative emotions.

Experts indicate that self-compassion improves psychological well-being and promotes happiness, optimism, and connectedness. It also decreases anxiety, depression, fear of failure, and rumination. With self-compassion, you can recognize your worth despite critical words.

Practicing self-compassion helps you remember your values and intentions. While criticism might hurt, compassion can help you focus on the good things about yourself.

Then, you can accept criticism without letting negativity consume your thoughts. Consider telling yourself some of the positive aspects of yourself to neutralize the negative words.

5 – Know That Their Opinion Doesn’t Matter

Remember that criticism is one person’s opinion, and others might feel differently. Understanding that you can choose what to believe can make all the difference in your ability to accept things.

You can’t force everyone to like you; naturally, some people won’t. However, you have people who love you, and you can learn self-love and how to support your sensitivity.

6 – Remember It’s More About Them

Sometimes the person who criticizes you says untrue things, and it’s not entirely about you. They do this when experiencing emotional pain, frustration, or lack of courage to try something themselves.

Remember that sometimes you’ll do a great job and still receive comments from critics. They might point out what you need to work on or want to spread negativity and make you feel bad.

What people say can help you recognize how they see the world. Their experiences may differ from yours, and their wounds can lead to them offering unwarranted criticism. The critical statements aren’t always about you because they can indicate that the person can’t relate.

7 – Highly Sensitive People Should Take Time Before Responding

Sometimes the best way to accept critical remarks is to take some time before responding. It’s easy to want to become defensive and say intense things, but you’ll likely regret it later.

Instead, take a step back and allow time to process before you say or do anything. It can help you think clearly, and you may find it’s best not to respond.

Highly sensitive people often think they must respond to everything, explaining themselves or their intentions. However, it’s not always worth the effort and can make you feel worse.

Taking time before responding might allow you to see the positive aspects of the critical remark. Rather than viewing it as a personal attack, you can recognize it as an opportunity for growth.

8 – Practice Self-Care

Self-care is one of the best ways to accept criticism because it helps you remember all the good things about yourself. Plus, you can release the negative words easier when your health and well-being are cared for. Doing what makes you feel good can make all the difference in comforting yourself and regaining balance.

9 – Set and Implement Boundaries

Setting boundaries is essential in your professional and personal relationships. Many people think they can’t have limits at work, so they internalize harsh words. Then, when they get home, the negativity takes over and can cause them to snap at those in their personal life.

Rather than letting critical words affect your personal life, set boundaries so you can leave them at work. Your mistakes at work or what people say about you don’t portray your character.

10 – Highly Sensitive People Must Practice Mindfulness

Practicing mindfulness helps you deal with things positively as it promotes keeping your emotions in check. Some of the benefits include:

developing inner strength
calming your thoughts
overcoming insecurities
developing self-awareness to recognize your strengths and weaknesses
increased ability to assess the validity of the criticism
transforming your inner critic
building self-esteem
seeing personal development possibilities
preventing others from controlling you
calming your mind
being more open-minded
improving intuition

Final Thoughts on Ways for Highly Sensitive People to Accept Criticism

Everyone can offer criticism, but it doesn’t always mean you’ve done something wrong. Some people say things to hurt you rather than to help you improve. However, assessing whether you’re receiving deconstructive or constructive criticism is essential.

Constructive criticism can help you grow and get better at what you’re passionate about. Deconstructive remarks should be accepted and released as unhelpful. Taking the time to think it through can make all the difference.

Learning how to accept critical remarks is valuable and can improve your life. You’ll feel better and learn not to let it affect you as hard.

8 Traits of a Good Man to Never Ignore

February 21, 2023 by Sarah Barkley

When you want a good man, you must look beyond his physical appearance, no matter how good-looking he is. Identifying the traits of a good man can empower you to make the best choices regarding love. It can help prevent you from settling on someone who isn’t good for you or doesn’t have the values you desire.

Having a happy, healthy romance is only possible when you find what you want in a relationship. What you want might differ from what others want, but finding a good man tops many peoples’ lists. When you find a good man with these traits, don’t ignore the opportunity to see where the romance can lead.

Most people look for men with positive personality traits rather than prioritizing physical attractiveness. While being good-looking might initially attract you to someone, it isn’t what will keep you sticking around and building a relationship.

NOTE: Men aren’t the only ones that show traits of being good people. There are also traits of a good woman that you can watch for, and you can read about those in another article.

Eight Traits Of a Good Man to Never Ignore

Identifying a good man requires looking beyond his outward appearance and recognizing his positive character traits. These traits will let you know if you’re seeing someone you can grow with or if it’s best to move on.

1 – A Good Man Treats Others with Kindness and Respect

Men who treat others with kindness and respect show they are good to others. It goes beyond how they treat you because how they behave towards others is telling. Consider how he interacts with service employees, co-workers, and strangers.

Kind men express sympathy for other people’s difficult situations. They’ll also offer to help in any way possible to make a difference. He’ll inconvenience himself (within reason) to do what he can for you and other people around him.

A good man will be courteous to those around him, using manners no matter who he interacts with. He’ll be polite and patient, even when he doesn’t receive the service he expected. Rather than becoming angry or having an outburst, he explains his issue calmly.

He builds others up and supports them in reaching their goals. This kind of man finds joy in helping or witnessing someone overcome challenges because he wants everyone to do well.

Being a good listener is another way a man shows kindness and respect to others. You’ll never have to wonder if he’s listening because he looks at you when you speak and responds in ways that show understanding. It shows that he cares and wants to hear what you say and how you feel.

2 – The Best Men Exhibit Trust and Honesty

While a bit of jealousy in a relationship is okay, a good man won’t be unreasonable. He’ll trust that you stay true to your romance and have faith in you when he’s not around. This man will be comfortable with you going out with friends or doing things without him.

Not only does he trust you, but he’s also honest, even about seemingly minor things. He’ll be loyal to you and show integrity when making decisions. You won’t have to question where he’s been or what he was up to because you’ll know you can trust him.

A good man also shows honesty by doing what he says he’ll do. He won’t commit to things if he’s not positive he can accomplish them, so you won’t have to worry about him not fulfilling his commitments.

3 – He’s Self-Aware and Confident

Many men don’t seem to understand their emotions, but a good one is self-aware. He’ll know when he’s mad, sad, scared, happy, or anything else, giving him a better coping capacity. It can prevent destructive impulses to suppress emotions or express them in unhealthy ways.

Self-awareness also encourages confidence, another sign of a good man you shouldn’t ignore. It prevents neediness and insecurity, promoting a healthy relationship that allows you to maintain independence.

A self-aware and confident man knows what he wants and doesn’t expect others to make it happen. He goes after his goals and understands what he deserves. This kind of man won’t settle until he achieves what he wants.

4 – A Good Man Communicates with a Positive Attitude

Communication is essential in a healthy relationship, and a good partner doesn’t hesitate to share information. He’ll tell you what’s happening in his life and doesn’t withhold information to control you. He won’t worry you because he’s secure enough to communicate anything, even if it isn’t ideal.

A good person also shares his feelings, so you don’t have to guess what he wants, needs, or thinks. He won’t expect you to read his mind because he knows it’s best to say what he means.

When you’re in a relationship with a man like this, he makes it clear he wants you in his life by sharing everything. He’ll tell you his ideas, dreams, experiences, and weaknesses. As he communicates these things, he remains positive despite his vulnerability.

5 – The Best Men Let You Make Decisions and Avoids the Urge to Micromanage

A good man doesn’t need to be in control over things, so he’ll share the power with you. He knows you’re capable and makes you feel appreciated by supporting your choices. Someone like this doesn’t need the final say because he values your thoughts and independence.

When you’re working on something, he won’t micromanage, either. He’ll recognize that you don’t need his guidance on everything and won’t tell you what to do. Plus, he gives you credit when you’ve done something great, letting you know he’s proud of you and recognizes your talents.

6 – He Hears You and Responds to Feedback

A good man hears you and validates your emotions. You won’t hear that you’re overreacting or that you should calm down. Instead, he recognizes your feelings and offers support as he responds to feedback.

All relationships have issues, and being able to settle them is essential. He’ll correct the behavior that hurts you or makes you feel bad. Rather than apologizing and reading it, he responds with improvement because he knows he can do better.

Good people are also open-minded regarding your feelings or expectations. They may not have considered how their behavior affects others, and he’s willing to hear other options. You won’t have to prove your worth with an open-minded man because he knows that you deserve the life of your dreams.

7 – A Good Man Puts in Effort and Shows Interest in Your Other Relationships

A good man will put effort into the relationship because he knows it takes work. He’ll be attentive to your needs, plan fun experiences, maintain his appearance, and do what he can to keep the spark alive.

Part of putting in an effort involves showing interest in your friends and family. He’ll prioritize them because he values you and the people who matter most to you. Being courteous and socializing with them shows that he’s willing to do what it takes to have a lasting relationship.

8 – The Best Men Are Mature, Self-Directed, and Ambitious

You won’t want to ignore when a man focuses on essential aspects of life, like supporting himself and being reliable. He makes rational decisions without others pressuring him.

Self-direction can show that he’s ready for long-term commitment and doesn’t need instant gratification. It’s also a good sign that you won’t have to tell him what must get done, and nagging won’t be necessary. He recognizes what to do and begins without reminders.

With maturity and self-direction, he becomes ambitious about achieving his goals. He wants to improve and live a better life and will encourage you to do the same.

How Many of These Traits Should a Good Man Possess

Many traits indicate a good man, and you shouldn’t ignore them when you find someone who exhibits them. They don’t have to maintain every quality, but the more of them you notice, the better. Your partner’s traits can affect your personality, potentially changing you throughout your romance.

You might prioritize honesty and loyalty or think kindness and respect are more important. It comes down to personal preference, so it’s best to determine which qualities are essential to you.

Everyone’s preferences differ, so be honest about which traits top your list. It’ll help you find a long-lasting, healthy relationship with someone you’re compatible with.

Once you’ve decided which traits are essential to your relationship, don’t settle. You might want to be in a relationship, but you must recognize shortcomings and realistically decide whether they meet your desired criteria. Changing a man isn’t ideal, so finding someone who already meets your standards is a better option.

Final Thoughts on Traits of a Good Man to Never Ignore

Being a good man isn’t about physical appearance or fitness levels. Instead, it’s about being a good person and a reliable partner. Men aren’t perfect, but finding one who portrays the qualities you require can promote a healthy relationship.

When you find someone who fits your criteria, please don’t ignore it. This good man might be the one for you, and it’s worth seeing where it can go.

12 Traits of an Unforgettable Man

February 20, 2023 by Power of Positivity

What makes a man unforgettable? Remember Nat King Cole’s Song of the same title? The 1952 love ballad stirs emotions and makes you think about what makes someone extraordinary. Is it their charm, power, influence, or how they carry themselves when entering a room that makes them so memorable?

Many things make you fall in love with a guy, but you don’t have to be in love to recognize that someone is remarkable. Guys probably don’t give the matter as much thought as women, as they don’t realize when they leap from a boy to a man. Men have built cities, defended the nation, and been influential leaders in the community, and those characteristics have helped to build structure and integrity in this country.

NOTE: An unforgettable woman has different traits from males, and we cover that topic in a separate article.

Twelve Traits that Make a Man Unforgettable

Below is a list of twelve characteristics that showcase a simply unforgettable man. Some men might possess a few, while others might have nearly all of them.

1. Motivation Makes a Man Memorable

Think back through history at some of the most remarkable men, and you will see that most of them had ambition and motivation on their side. Nothing can stop this guy, as he can accomplish whatever he sets his mind to do. Motivation is life-giving.

Think of ambition as the puzzle piece that makes a man complete. If you’ve raised children, you know that some are more motivated than others. Take, for instance, keeping their rooms clean. Some kids are driven and organized and have everything under control, while others lack the motivation to make their bed in the morning.

A man with ambition and enthusiasm to accomplish things is unforgettable in many ways. He will conquer the world and be the best man on whatever path life takes him.

2. Keeps His Emotions in Check

Women tend to be emotional creatures, but men generally aren’t as spirited. To be a leader and be effective, you must learn to separate your emotions from situations. It’s easy to get caught up in all the little details and problems and forget the big picture.

A remarkable man knows you must take a step back and look at everything. They must make choices that separate their emotions from the equation. He doesn’t let things cloud his judgment as he knows that being authentic and present is imperative to be a good leader.

3. An Untamed Heart Makes a Man Unforgettable

To be a conqueror and defender, you must have a wild streak. An untamed heart is someone who isn’t restrained by the world. He’s the man who you might think of as a rebel as he marches to the beat of his own drum.

Men like John Wayne or Clint Eastwood were notorious for playing roles in movies and television that showcased their untamed hearts. These guys are tough guys with big hearts, and you never know what they will do next, which makes them unforgettable.

4. Honorable

A man of honor will stand up and take responsibility for his actions. Right or wrong, he’s not going to let others take the blame for his wrongdoings. He has respect for himself and others and knows nothing good comes from someone unwilling to admit defeat and try again.

5. Brute Strength Makes a Man Unforgettable

There’s something memorable about a guy that has incredible physical strength. Even in high school, girls would swoon over the football or wrestling team captain for their muscles and power. Men and women are wired differently, and the male hormones are responsible for the extra dose of specialness.

According to the National Library of Medicine, testosterone is a hormone both men and women have inside their bodies. However, men have a higher concentration than ladies. This hormone helps them have denser bones, more robust skeletal muscles, and to be stronger. Additionally, it can help guys to have fewer fat cells.

The extra testosterone is why men are typically stronger than women. Men are warriors and hunters and have been since the dawn of time. They’re better at fighting, speed, and many other things because of their hormones. So, a man who possesses brute strength is unforgettable to those around them.

6. Healthy Self-Esteem

There’s a big difference between an arrogant man and someone with healthy self-esteem. A man that believes in himself can accomplish anything. He doesn’t look over the fence at his neighbors and becomes jealous, as he’s secure in his life.

This man takes pride in his work and knows he does his best. He has learned not to put unrealistic expectations on himself, as he’s learned to possess his potential.

7. Humility Makes a Man Memorable

Even the biggest and strongest man knows that it’s okay to cry. Someone unforgettable doesn’t have a problem with being vulnerable and showing emotions. They know that people will look at them more favorably when they’re real with them rather than putting on a facade.

8. Protector and Defender

The Bible gives many stories that demonstrate the heroic measure of a man. One such story was documented in I Samuel 17 and 18. The camp of the Philistines gathered for war against the Israelites. The Philistines put their largest and strongest man on the front lines, Goliath.

The Israelites were all afraid of this man due to his enormous size, and they were confident they would lose the battle. Saul, the leader, didn’t know what to do to protect his people. David was a tiny man compared to the giant, but he was unforgettable in his power and might. He didn’t care about the size differences, as he knew God was on his side.

David was a young shepherd boy, and the giant thought it laughable that this was the man they brought for him to fight. Still, David didn’t back down. The young boy hurled small stones at his head and killed the giant. This story demonstrates that an unforgettable man will stand up in the face of danger and never back down.

Sure, it was scary for David, and he was likely shaking in his shoes. The key here is that he didn’t retreat, no matter the danger. A remarkable man will protect those he cares about the most. In this story, David was protecting the people in a land he loved.

9. Doesn’t Complain

There’s nothing worse than someone who complains constantly. While the complainer might be unforgettable, the man who doesn’t whine and envy others has a more positive influence. He’s not the guy who wishes on a star and waits for the Universe to fulfill his dreams, as he does what he wants to do because he hustles.

10. Tenacity Makes a Man Unforgettable

You’ve often heard that the thing that separates men from boys is the size of their toys, but what if their grit or tenacity makes the distinction? A man who makes goals and crushes them with ease is known for their perseverance and passion. Today’s world looks for things that bring instant gratification.

A man who makes a goal and works a little bit each day to accomplish it is memorable. He doesn’t care about impressing people, as his goal is to live the best life possible. This guy has faced many trials and tribulations but doesn’t whine or complain about the storms. Instead, he uses his grit to learn the lessons the Universe is teaching and moves forward to becoming a better version of himself.

11. Promotes Peace Over Violence

It’s effortless to use your fists rather than resolve things amicably. However, a memorable man knows that physical violence won’t fix anything. He strives to take the most intense situation and resolve it by discussing and letting everyone have their say. He knows that listening to others and talking less is essential, as this is one way to promote peace.

12. Well Disciplined

A disciplined man is someone that is accomplished. Control is vital whether you’re a male or female, as it helps you reach your visions and dreams. When a man has discipline, he knows that even though he goes out with his friends, he must still go to work in the morning.

A man with such drive and control over his life is remarkable. He can take care of a family, have a lucrative career, and still make time to hang out with his friends.

Final Thoughts on the Unforgettable Man

The media spins the most memorable men as those who have obtained financial success and are physically attractive. These things are very superficial, as there’s so much more to a person than their looks or how much money is in the bank. The car they drive, the cologne they wear, and the contents of their wallet are forgettable.

There’s always someone better looking, more affluent, or more successful. The unforgettable man possesses discipline, grit, humility, and motivation. He’s not trying to be better than anyone else, but he wants to live to his fullest potential and be a good person. He’s the one who makes a memorable impression on those around him.

She Knew When It Was Time to Stop Worrying And Let It Go

February 20, 2023 by Lakeisha Ethans

Learning to stop worrying and let go of negative thoughts and feelings can be challenging, but it is possible with the right strategies and mindset. It may take time and effort, but it can improve overall well-being and mental health. Fortunately, there are many steps you can take to change your life around and manage your worrying.

One important step is acknowledging that worrying is a normal part of the human experience and that it is okay to experience it from time to time. For example, people may worry about their health, relationships, finances, or work. Worrying can also be a symptom of mental health conditions such as anxiety and depression.

Instead of trying to avoid or suppress worrying thoughts, learning how to manage them healthily can be helpful. For some people, worrying can become excessive and overwhelming. While worrying is a normal human experience, excessive worrying can interfere with daily life. It can be a sign of an underlying mental health condition. In such cases, it is essential to seek professional help.

Why Do People Worry?

People worry because it is a natural response to uncertainty or potential danger. So, it’s a natural response to fear or lack of information. Worrying can also stem from past experiences or a general tendency towards anxiety. Additionally, it can be a way for people to try and gain a sense of control over a situation they perceive as uncertain or potentially harmful.

It is also a common symptom of mental disorders such as anxiety and depression. Worrying excessively can happen due to several factors. One possible cause is a genetic predisposition toward anxiety. In addition, past experiences or trauma may lead to excessive worry.

People may also develop excessive worry as a symptom of a mental health condition such as generalized anxiety disorder or obsessive-compulsive disorder. In addition, certain personality traits, such as being a “worrier” type, may make a person more prone to excessive worrying. Stressful life events can also contribute to financial or relationship problems or a lack of social support.

The Fight or Flight Response

One of the things that causes the most stress is the response known as the “fight or flight” response. This physiological reaction occurs in response to a perceived threat or danger. When the body is fearful, the hypothalamus sends signals to the adrenal glands to release the hormones adrenaline and cortisol. These hormones increase heart rate, blood pressure, and blood sugar levels and redirect blood flow to the muscles, preparing the body for physical action.

This reaction is known as “fight or flight” because it prepares the body to either fight the threat or run away from it. The stress response can be beneficial in short-term emergencies, but it can negatively affect physical and mental health when it becomes chronic. And it’s a response that is triggered when people worry. There are a lot of concerns associated with the increased secretion of cortisol. The most common are mental health issues, such as anxiety. But it can also cause physical concerns, especially heart issues.

6 Ways to Stop Worrying and Let it Go

It is time to permit yourself to let go of all the negativity. These techniques can help you release them.

1. Reframe Negative Thoughts

Reframing negative thoughts is a cognitive-behavioral technique involving looking at a situation or thought from a different perspective to change how you feel about it. This technique can be used to reduce the impact of negative thoughts and worries. Negative thoughts can be reframed to change our feelings about a situation or thought.

Negative thoughts can be limiting and distressing and can lead to feelings of anxiety and depression. Reframing negative thoughts can help to break the cycle of negative thinking and can help to improve one’s mood and overall well-being.

To reframe your thoughts, you need to identify the negative thought first. Then, you need to challenge those thoughts. Ask yourself if the thought is based on reality or an exaggeration of the facts. Then, look for evidence that contradicts the thought.

Lastly, reframe the thought and turn it around, so it has a positive meaning. Reframing negative thoughts takes practice, and it may not always be easy. But, the consistent effort can help you to overcome negative thoughts and worries and improve your overall well-being.

2. Practice Mindfulness

Mindfulness is the practice of being present in the moment and paying attention to one’s thoughts, feelings, and physical sensations without judgment. It is a technique that can reduce anxiety and improve overall well-being. One can try techniques such as deep breathing, meditation, or yoga to practice mindfulness.

Additionally, one can incorporate mindfulness into daily activities such as eating or walking. The goal of mindfulness is to increase self-awareness and reduce stress. Mindfulness can help reduce stress by teaching individuals how to respond to stressors more calmly and measuredly.

It can improve mood by helping individuals to focus on the present moment rather than dwelling on negative thoughts or worries. It can improve focus and concentration by teaching individuals to focus on their thoughts and surroundings. Plus, it can increase self-awareness by helping individuals to understand their thoughts, feelings, and physical sensations.

3. Be Physically Active

Regular physical activity can help to improve cardiovascular health, strengthen bones and muscles, and decrease the risk of chronic diseases. The weekly recommendations are to have 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic exercise a week, or a combination of both.

Adults should also perform muscle-strengthening activities at least two days a week. Physical activities include walking, jogging, cycling, swimming, dancing, weightlifting, and playing sports. It’s essential to consult with a doctor before starting any new exercise routine, especially if you have any health conditions.

Physical activity can be an effective way to reduce feelings of worry and anxiety. Regular exercise has been shown to increase the release of endorphins, chemicals in the brain that can help improve mood and reduce stress. Additionally, being active can help take your mind off worries and provide a sense of accomplishment.

Exercise can also help to improve sleep, which can be disrupted by worry and anxiety. Quality sleep is crucial in reducing anxiety and worry. Regular physical activity can help you to sleep better and lower the intensity of worry.

4. Practice Relaxation Techniques

Relaxation techniques are methods that can help to reduce stress and anxiety. And there are quite a few you can choose from. The easiest is deep breathing. This involves taking slow, deep breaths and focusing on your breath as you inhale and exhale. It can help to slow down your heart rate and lower blood pressure.

You can also try progressive muscle relaxation. This means tensing and relaxing different muscle groups to release tension and increase relaxation. But some are more advanced, such as guided imagery or using your imagination to visualize peaceful and calming scenes or situations.

Some of the more complex relaxation techniques are yoga and tai chi. These practices involve physical postures and movements combined with deep breathing and meditation, which can help to reduce stress and improve overall well-being. You can also engage in meditation by itself.

Just know that there are several types of meditation, such as mindfulness, transcendental, and loving-kindness. Meditation involves focusing on the present moment and letting go of thoughts and distractions.

5. Keep a Worry Journal

Keeping a worry journal can be an effective way to manage worry and anxiety. A worry journal aims to write down your worries and concerns as they arise and then return to them at a designated time each day. This can help reduce the time you spend worrying and make identifying patterns in your worry easier.

Get a notebook or journal that you will use exclusively for your worries. Set aside a specific time each day to write down your worries. This can be first thing in the morning, last thing at night, or any other time that works for you. When a worry comes up during the day, please write it down in your journal. Be as specific as possible and include any thoughts, feelings, and physical sensations that you are experiencing.

At your designated worry time, review the worries you have written down. After reviewing your worries, try to find solutions or alternatives for them. If you can do something about it, plan to take action. If not, try to let it go. Repeat this process every day at the same time.

6. Seek Support

Seeking support can be an effective way to manage worry and anxiety. Talking to someone about your worries can help you to gain perspective, find solutions, and feel less alone. Talking to loved ones about your worries can be comforting and help reduce feelings of isolation. They can also offer practical advice and support.

A therapist or counselor can help you to understand and manage your worries. They can also teach you coping and relaxation techniques and provide support and guidance as you work through your concerns. If those options don’t work for you, several other options exist. A support group can provide a sense of community and help you connect with others going through similar experiences.

Many communities have support groups for specific issues such as anxiety, worry, and other mental health conditions. There are many online forums and communities where you can share your worries and connect with others who understand what you’re going through.

Final Thoughts on Some Ways to Stop Worrying and Let it Go

Stopping worrying and letting go can be challenging, but learning how to manage worry and anxiety is possible. It’s important to understand that worrying is normal, and everyone worries to some degree. However, when worry becomes excessive and interferes with daily life, it can lead to anxiety and stress.

It’s also important to remember that change takes time and patience. It’s not always possible to stop worrying overnight. It requires consistent effort and practice to manage worry and anxiety. If you feel your worries are impacting your daily life, seeking professional help from a mental health professional is essential.

Researchers Explain 6 Reasons Why a Woman Falls in Love

February 20, 2023 by Lakeisha Ethans

Falling in love is a complex process. There are still debates surrounding this topic, as professionals can’t seem to agree on why a woman might fall in love. Some argue it’s mostly a chemical reaction. Others seem to believe that it’s purely psychological and some free will is associated with it.

In that sense, some people think that you choose the one you eventually fall in love with. But the idea that you can fully control who you love isn’t necessarily the strongest. If that were true, no one would fall in love and stay with abusive partners.

That being said, there seem to be different reasons why women fall in love as opposed to men. Men seem more interested in looks and their first impression of women. That’s not to say they are superficial. It’s just what they instinctively look for. But women seem to prioritize personality and values.

They want to know they are with someone who can support them and care for them if needed. They view relationships as true partnerships, so they expect their partner’s full support. Women aren’t as quick to fall for someone if they aren’t sure that the relationship will lead somewhere. So, here are some of the reasons why women fall in love.

NOTE: If you want to know why men fall for someone, we cover their reasoning in a companion article.

Researchers Explain Six Reasons Why a Woman Falls in Love

1. Love Usually Starts With Physical Attraction

Physical attraction is an essential aspect of any relationship and plays a significant role in a woman’s decision to fall in love. A woman is likely to fall in love with someone she finds physically attractive and with whom she feels strongly connected. But it’s important to note that attraction can be influenced by various factors, including a person’s personality, interests, and behavior.

Physical attraction alone may not be enough to sustain a long-term relationship. Additionally, the idea that women only care about physical attraction while men care only about a woman’s personality and character is a stereotype that is not supported by research. Both men and women tend to be attracted to people they perceive as kind, confident, and genuine.

Love and attraction can develop over time as people get to know each other better and build a deeper connection. So even if the initial attraction is based on physical appearance, it can grow into something more meaningful as a couple gets to know each other on a deeper level. Various factors, including personality, interests, and behavior, influence attraction. And It’s not limited to one specific aspect.

2. Emotional Connection

A woman is likely to fall in love with someone with whom she feels strongly connected. This could include feeling comfortable opening up to them, sharing her thoughts and feelings, and feeling supported and understood by them. And having an emotional connection with someone is often considered a vital component of a healthy and fulfilling romantic relationship.

Emotional connection can involve feeling understood, respected, and supported by the other person. It can also include sharing similar values and interests and feeling a sense of intimacy and trust. When people feel emotionally connected to someone else, they are more likely to feel invested in the relationship and commit to one another.

Emotional connection is vital in any relationship, but it is particularly essential in romantic relationships. It’s one of the foundations for building and maintaining a healthy and fulfilling relationship where both partners feel emotionally fulfilled, stable, and safe. In addition, when people feel emotionally connected, they are more likely to feel invested in the relationship and commit to one another.

3. Love Requires Shared Values and Interests

Sharing similar values and interests is a beautiful quality. Shared values and interests are essential to many women in a relationship because they provide a sense of common ground and compatibility. Common ground can make it easier for a woman to relate to her partner and see a future with them.

When two people share similar values and interests, they are more likely to understand and appreciate one another. They know the other person’s perspective and are more likely to be able to resolve conflicts and navigate challenges together.

Shared values include family, career goals, personal beliefs, and lifestyle choices. When two people share similar values in these areas, they are more likely to be on the same page when making important life decisions and building a shared future.

Similarly, shared interests can create a sense of shared experience and connection. When two people can enjoy the same activities, hobbies, or passions together, they can build deeper connections and stronger bonds. Having shared interests can also provide fun and adventure, keeping the relationship fresh and exciting.

4. Sense of Security

Being safe is something everyone values. Women especially want to have someone who can make them feel secure. This could include feeling physically safe and protected and emotionally secure and supported in the relationship. A sense of security can consist of feeling emotionally and physically safe, valued and respected, and trusting their partner.

When a woman feels secure in a relationship, she is more likely to feel comfortable opening up emotionally and being vulnerable with her partner. She may also be more willing to commit to the relationship and invest time and energy into building a strong and healthy partnership.

Feeling secure in a relationship can also be related to communication and trust within a couple. When partners trust and communicate openly and honestly, it creates a sense of emotional safety. Knowing that one’s partner is dependable can also help one feel more secure.

5. Love Gives a Woman the Ability to Be Independent

Women want to be with someone who allows them to keep a sense of independence and autonomy within the relationship. This means valuing and respecting each other’s personal space and boundaries. Being independent means having one’s identity, goals, and interests separate from the relationship. It’s about feeling self-sufficient, capable, and autonomous.

But being independent does not mean that a woman doesn’t need her partner or doesn’t want to spend time with him. Instead, it means she is self-sufficient and doesn’t lose herself in a relationship. It allows her to be true to herself and still share a fulfilling, loving, healthy relationship with her partner.

While in a relationship, independent woman is comfortable making their own decisions, taking care of themselves, and expressing their wants and needs. They don’t rely on their partner for their self-worth and personal validation. They are comfortable and don’t need to change themselves to please their partner.

Independence can also mean that the relationship is based on mutual respect, trust, and equality. In this way, both partners can grow and change as individuals without feeling constrained by the relationship. When a woman feels independent in a relationship, it can help to create a sense of balance, which can help to keep the relationship healthy and strong.

Partners can rely on each other for support and companionship. Still, they also have space and activities, providing a sense of variety and excitement in the relationship.

6. Every Woman Needs a Sense of Being Valued

A woman is more likely to fall in love with someone who makes her feel valued and appreciated. This includes showing her that her thoughts, feelings, and needs are important and deserve attention. Many women appreciate feeling valued by their partner because it indicates their partner cares about them and recognizes their worth.

When a woman feels valued by her partner, she may think that her thoughts, feelings, and needs are considered and that her partner is committed to making the relationship work. Being valued by one’s partner can also make a woman feel more confident and secure about her place in the relationship.

Feeling valued can be shown through small gestures such as listening and showing interest in her daily life and her thoughts, and bigger gestures like showing appreciation and gratitude for her role in the relationship and his life. Additionally, feeling valued can be related to feeling respected by one’s partner. When a woman thinks her partner respects her opinions, ideas, and boundaries, it can create a sense of trust and intimacy.

Moreover, in a society where a woman’s worth is often defined by her appearance, physical appearance, and relationship status, feeling valued in a relationship can be incredibly empowering. When a woman feels valued for who she is rather than simply for her physical attributes, it can help her develop a stronger sense of self-worth and self-confidence.

Final Thoughts on Some of the Primary Reasons Why a Woman Falls in Love

There is no one-size-fits-all answer to why a woman falls in love, as each person’s experience and reasons for falling in love can be different. But there are certain characteristics that many women find appealing in a partner. Some of them are a strong emotional connection, a sense of security, independence, shared values and interests, and feeling valued and respected.

But these reasons aren’t all chemical or psychological. When it comes to love, both chemical reactions and psychological attraction matter. Women tend to look for potential partners who are attractive and who they can have a physical connection with. But that’s not all they care about. They care more about creating a genuine connection and building something beautiful with someone. They will be more attracted to someone they can laugh with than to someone handsome but with no personality.

Having shared interests is also important because it shows that you can have fun together and have similar life trajectories. But, potentially, the most important things are for a woman to feel secure and valued. Plus, all women love feeling like they can still be their person while being with someone.

20 Things Every Woman Should Stop Doing in Her Relationship

February 19, 2023 by Lakeisha Ethans

Everyone knows that relationships are hard and take a lot of work. So that means that people are bound to make some mistakes. That said, there’s no reason for some unhealthy behaviors to be disguised as someone being concerned or trying their best. Some women make the same mistakes in relationships while trying to convince themselves that their actions are right.

It’s important to remember that every relationship is different, and what works for one couple may not work for another. However, women generally make the same mistakes without questioning whether they should stop. To avoid making such mistakes, here are twenty things that every woman should stop doing in her relationship.

NOTE: We acknowledge that men also engage in certain negative habits; you can read about male behaviors separately.

20 Things Every Woman Should Stop Doing in Her Relationship

1. Stop Trying to Change Your Partner

People are complex and multifaceted, and changing someone’s fundamental personality or character can be futile and ultimately destructive to the relationship. While it’s normal to want your partner to grow and evolve, it’s important to remember that growth must come from within. It’s not healthy or productive to force your partner to change or change them in any way that goes against their values or goals.

2. Stop Holding Grudges

It’s not healthy for anyone, regardless of gender, to hold grudges. Holding a grudge can be emotionally taxing and negatively impact mental and physical health. It can lead to feelings of anger, resentment, and bitterness, which can, in turn, lead to stress, anxiety, and depression. Additionally, holding a grudge can interfere with personal relationships and prevent people from moving on from past events.

3. Stop Expecting Perfection in Your Relationship

Expecting perfection in any aspect of life, including relationships, is unhealthy. Relationships involve two people, each with their flaws and imperfections. Recognizing and accepting that no one is perfect and everyone makes mistakes is essential. Expecting perfection sets an unrealistic standard that can never be met. It can also put undue pressure on both partners and lead to feelings of inadequacy and self-doubt.

4. Stop Neglecting Your Needs

Women need to set boundaries and communicate their needs clearly to their partners. This includes taking time for themselves, pursuing their interests and hobbies, and ensuring their emotional and physical needs are met. Neglecting one’s needs in a relationship can lead to resentment and can cause the relationship to become unbalanced and unhealthy.

5. Stop Playing the Blame Game

Playing the blame game can be detrimental to a relationship as it shifts the focus away from the problem and onto assigning fault. This can lead to defensiveness and hurt feelings and prevent both parties from working together to find a solution. When issues arise in a relationship, it’s essential to take responsibility for one’s own actions and to work together to find a solution.

6. Stop Being Afraid to Speak Up

Women must recognize that their feelings and opinions are valid and have a right to express themselves. It’s also important to remember that a healthy relationship is built on mutual respect and that both partners should be heard and understood. However, speaking up in a relationship can be difficult for some women. Some women might feel like they’re not being listened to or that they’re not being taken seriously. Women should be encouraged to find ways to communicate in a safe and comfortable way.

7. Stop Keeping Score

Keeping a score in a relationship can be harmful to both partners. In a healthy relationship, both partners should feel that their needs and wants are being heard and considered. By keeping score, one partner might think they are always giving more than they are receiving. This can lead to feelings of resentment and can cause the relationship to become unbalanced. Both partners in a relationship need to remember that relationships are not competition. Women should focus on working with their partners and supporting them rather than keeping score.

8. Stop Being Passive-Aggressive

Passive-aggressive behavior can create a negative relationship dynamic and prevent both partners from communicating openly and honestly. It can also make it difficult for both partners to understand and address the underlying issues. Both partners need to communicate openly and honestly with each other. Instead of being passive-aggressive, women should express their feelings directly and assertively.

9. Stop Refusing to Pamper Yourself

Self-care is an important aspect of maintaining one’s physical and mental well-being. It’s essential for everyone, regardless of their gender, to take time to pamper themselves in a relationship. It’s common for some women to put the needs of others before their own and may feel guilty for taking time to pamper themselves. But it’s important to remember that taking care of oneself is not a luxury but a necessity. By taking the time to pamper themselves, women can reduce stress, improve their mood, and increase their overall well-being.

10. Stop Taking Your Partner for Granted

When people take their partners for granted, they may take the other person’s presence for granted. They stop putting effort into the relationship or stop expressing appreciation or gratitude for the things their partner does for them. Both partners need to make an effort to show appreciation and gratitude for the other person.

11. Stop Trying to Be Someone You’re Not

When people try to become someone they’re not in a relationship with, they might suppress their interests, beliefs, or personality traits. This is done to ensure the other person’s happiness or to fit certain expectations. This can lead to a feeling of not being fully understood or respected and can make it difficult for the other person to understand the true person they are. But, being true to oneself is crucial for maintaining a healthy and balanced relationship.

12. Stop Trying to Change the Past

When women try to change the past, they hold on to things that can’t be changed. If you or your partner made a mistake in the past, all you can do is help them fix it and become a better partner in the future. If you try to change the past, you’ll request the impossible from your loved one. This will lead to frustration and a lack of trust.

13. Stop Being Jealous About Your Partner and Relationships

It’s human to get jealous from time to time. This reaction happens when someone is scared of losing their loved one. If you’re feeling jealous in your relationship, it may be helpful to talk to your partner about it and try to understand the underlying cause of your feelings. Jealousy often stems from a lack of trust or insecurity. Addressing these underlying issues can help to reduce feelings of jealousy.

14. Stop Trying to Control Everything

Trying to control everything in a relationship can signify deeper issues such as trust, communication, and emotional insecurity. For example, someone might need to control everything because they’re afraid of losing their partner. It’s important for both partners to have open and honest communication about their needs and to respect each other’s autonomy.

15. Stop Being Obsessed with the Future

Being obsessed with the future can cause one to overlook or neglect the present and the importance of enjoying and building relationships in the present. It can also cause one to be overly controlling or possessive and lead to unhealthy expectations or pressure on the relationship. Take a step back and try to focus on the present. It’s important to appreciate the small moments and to enjoy the relationship for what it is.

16. Stop Being Overly Critical

It’s important to remember that everyone makes mistakes and that no one is perfect. Being too critical of your partner can make them feel like they’re not good enough and can’t do anything right.

17. Stop Being Selfish

Selfishness can cause strain on the relationship and lead to feelings of resentment and dissatisfaction. It’s important to remember that relationships are a give-and-take and that true love and connection are built on mutual respect, trust, and support. Both partners in a relationship need to be considerate of each other.

18. Stop Being Closed-Off to Change Within the Relationship

Open and honest communication is essential for a healthy relationship. It’s important for both partners to feel comfortable expressing themselves and being vulnerable with each other. When one partner is closed off, it can lead to feelings of distance and disconnection, as well as mistrust and uncertainty.

19. Stop Refusing to Ask for Help

Asking for help is a sign of strength, not weakness, and both partners in a relationship need to be willing to ask for help when needed. Refusing to ask for help can lead to feelings of isolation and frustration, making it difficult for the relationship to grow and thrive.

20. Stop Picking Fights

If you’re constantly picking fights in your relationship, it might be helpful to take a step back and understand the underlying cause of your behavior. It could be that you’re feeling unfulfilled, resentful, or not being heard. Communicating your needs and feelings calmly and assertively is essential instead of getting confrontational or aggressive.

Final Thoughts on Things Every Woman Should Stop Doing in Her Relationship

Women tend to be kind of territorial and assertive in relationships. But that means they can make mistakes that can make their partner feel neglected or even mistreated. Women sometimes struggle with controlling their emotions, making it hard for them to communicate effectively. Not to mention that they can sometimes get jealous and read too much into some of their partners’ behaviors.

Relationships are hard, but they all require understanding. In a relationship, you are both fighting for the same goal. You are trying to make the relationship last and be as healthy as possible. You must be sure that you are as open-minded as possible. Ultimately, relationships are more important than petty squabbles and small fights.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!