Have you been trying to lose weight to no avail? You might consider drinking green tea mixed with turmeric and cinnamon. These three ingredients contain powerful antioxidants and other compounds that stimulate metabolism and encourage weight loss. Of course, a healthy diet, exercise, proper sleep, adequate sunlight, and stress management promote physical and mental health.
But sometimes, you need that extra boost of nutrients and natural herbal medicine that green tea provides. Plus, it tastes delicious and can get you through the afternoon when you feel sleepy. Green tea contains moderate amounts of caffeine, but not enough to make you wired or jumpy.
L-theanine, an amino acid that reduces stress and anxiety levels, helps counteract the caffeine in green tea. Regular consumption of green tea can aid in concentration and alertness without making you jittery like coffee.
Green tea with cinnamon and turmeric provides an extra dose of antioxidants while also helping you lose weight. Below, we’ll tell you more about the benefits of these three ingredients and give you the tea recipe.
Green Tea Promotes Weight Loss and Mental Health
If you want to lose weight, it requires immense willpower, focus, and dedication. Increased stress levels or preexisting health conditions can hinder your progress, but having a routine and sticking to it makes a healthy weight easier to achieve in the long term.
Adding green tea to your daily regimen will promote overall health and enhance your immunity. Many like to create a “tea ritual” to encourage mindfulness and relaxation, an essential facet of health. Drinking tea before work is best to start your day on the right note.
Living intentionally and bringing more awareness into your routine will positively impact your life. Being more mindful can improve your mental health and help you lose weight. That’s because achieving your goals and focusing on what truly matters is much easier when you have mental clarity. There’s a reason why so many have used green tea for thousands of years to aid their meditation practice.
And the same compounds in green tea that calms the mind can also help you lose weight. Studies show that a powerful antioxidant called epigallocatechin gallate (EGCG) can improve mood and boost metabolism. Tea contains many bioactive compounds, but the catechin EGCG is the most abundant, accounting for around 42% of the dry weight of brewed green tea.
The potent antioxidant can help you lose weight by increasing the effects of fat-burning hormones, such as norepinephrine (noradrenaline). It blocks an enzyme that breaks down this hormone, allowing more norepinephrine into cells and encouraging thermogenesis. Caffeine also aids in this process since it boosts metabolism and helps with fat loss. As the fat cells disintegrate, fat moves into the bloodstream and gets converted into energy.
Cinnamon and Turmeric Can Also Help You Lose Weight
While it’s clear that green tea can help you lose weight, especially harmful abdominal visceral fat, cinnamon and turmeric enhance these effects. A 2017 study found that a compound in cinnamon called cinnamaldehyde can induce thermogenesis and prevent obesity.
This process creates heat in the body and speeds up the metabolism, aiding in fat loss. In addition, other research shows that cinnamon contains some of the highest antioxidant activity among all the world’s herbs and spices.
These antioxidants promote healing by curbing inflammation and stabilizing blood sugar, which can help you lose weight. Since inflammation is the root cause of most diseases, consuming as many anti-inflammatory foods as possible is essential. After all, diseases can’t thrive in a healthy body, so weight loss will naturally occur as you heal from the inside out.
You can also benefit from cinnamon because it’s a natural antifungal and antimicrobial agent. In addition, it improves heart health, combats allergies, protects brain functioning, and contains magnesium and calcium.
Consider adding turmeric to your green tea if you want more health benefits. Studies show that a potent anti-inflammatory compound in turmeric called curcumin may aid in weight loss. The antioxidant suppresses specific inflammatory markers contributing to obesity and enhances insulin sensitivity. Therefore, it becomes easier to lose weight since fat cells can’t thrive in an inflammation-free environment.
Finally, turmeric can fight free radicals that contribute to cancer growth, improve digestion and brain health, ease arthritis symptoms, and enhance heart health.
Now that you know the healing powers of these ingredients, we’ll show you how to make the tea recipe.
Green Tea With Cinnamon and Turmeric Recipe
- One tea bag of preferred green tea (or equivalent in powdered form)
- One teaspoon of ground cinnamon
- 1/2 teaspoon of ground turmeric
- Optional sweetener to taste (honey, stevia, etc.)
- Boil one glass of water or heat in the microwave for one to two minutes.
- Add in the cinnamon and turmeric and boil for a few minutes.
- If you use a microwave, add the above after heating the water and let the tea steep for about five minutes.
- Mix the ingredients with a spoon, add your sweetener, and enjoy!
Ideally, you should drink this tea in the morning since it contains caffeine. Also, drinking green tea at this time will help you lose weight since you have a faster metabolism upon awakening. You might find it a worthy replacement for your morning cup of joe!
Final Thoughts on Three Ingredients to Help You Lose Weight
You may already drink green tea daily to enhance focus and encourage weight loss. However, if you want to lose weight faster, consider adding cinnamon and turmeric to your tea. These ingredients boost your metabolism since they contain compounds that activate fat-burning hormones. Not to mention, the caffeine in green tea promotes a healthy weight because it speeds up your metabolic rate and burns fat.
Together, these three ingredients create a potent fat-burning recipe to help you lose weight and promote overall health. Green tea will quickly become a staple in your daily routine once you notice the benefits of this powerful beverage.