12 Fun Things to Do to Eliminate Stress from Your Life

12 Fun Things to Do to Eliminate Stress from Your Life

fun things to doBetter Life

Are you subjected to a high-stress job every day? Do you feel like you will collapse with exhaustion if one more thing is put on your plate? It would help if you had some fun things to do to melt that stress and tension away from your life.

You can’t live to work, and you can’t be all about having fun, which is why you need a delicate balance of each. A recent study was done by UX Collective on why employers should add more fun to their business. Employees who enjoy their time at work typically don’t have near the stress of other folks, and they are more productive.

A fun atmosphere in which joking, laughter, and team-building activities are used creates an environment where people want to work. If you rank your stressors in life, your job will probably fall at number one, followed by your family. Sadly, not all companies use this philosophy, and the stress tends to pile up and smother you.

However, while you cannot control the atmosphere at work, you can manage your response to stress by finding some fun things to do. You can laugh away the blues and do tons of other things to improve your mental health.

Twelve Fun Things To Do To Eliminate Stress

Are you tired of stressing out every day and feeling like you have the weight of the world on your shoulders? Well, today, you can turn over a new leaf. It’s time for you to make some significant changes that can impact your entire life. Are you ready to be a new, improved you? Well, here are 12 things you can do to help get some fun and laughter back into your life.

fun things to do1. Take a Weekend Away

When is the last time you took time away for yourself? If you have a spouse or significant other, why not escape for a weekend of rest? Your body needs time away from the regular daily routine so that you can rejuvenate your mind.

You don’t need to travel far, but if you’re adventurous, you can hop a plane and go somewhere spectacular. Still, you don’t need to spend a ton of money. You need a break from the daily grind so that you can come back feeling recharged.

2. Goof off a Little Bit

Even if you don’t feel like laughing, it’s the best medicine for stress. When you’re laughing, you’re releasing those feeling-good hormones as well as increasing your blood circulation. All these effects will lessen tension in your body.

If you feel like you must fake it at first, don’t worry. Even a fake laugh can turn into an honest belly chuckle in no time. Did you know that laughter is infectious? If you start laughing, it won’t be long till the people around you begin to laugh.

Don’t forget to laugh at yourself on occasion, too, especially when you do something silly. It keeps things light, and when you’re laughing at your mistakes, then you don’t have time to feel sorry for yourself. When you’re engaging in this time of joy, it reminds you that you can never take things too seriously.

3. Have a Picnic

Picnics are always a lot of fun. It’s the combination of nature, the sunshine, and good food that heightens your mood. Gather some of your best friends and family for an old-fashioned picnic. If you live near the beach, it’s even a better place to enjoy a great ambiance.

If you don’t live near a park or the beach, you can still use your backyard as a hangout. You don’t have to go far from home to have a good time, but you must learn to find stress relief even at home. One important thing that most people don’t realize is that what you eat at these picnics could also help your mood.

Most people love watermelon, tomatoes, and pink grapefruit. Inside these delicious fruits is a substance called lycopene. A recent article from the National Library of Medicine found that lycopene can help relieve stress and tension. Add this powerful element with vitamin D from the sun, and you’ve got a great pick me up with your friends.

4. Spend Time With a Pet

Pets have healing powers, which is why they’re often used in a nursing home and for therapy. Many studies have been conducted on these animals, and they can not only lower your heart rate, but they can also get those feel-good chemicals, like dopamine, releasing in the brain. Even if you must do stressful jobs, bringing your pet along can help you relax enough to do the task at hand.

5. Go For a 20 Minute Walk

When you think of fun things to do, you might not consider a walk. A lovely 20-minute stroll down your street can help you to reset your stress levels. Walking is exercise, and it gets the serotonin levels in your body to increase. Plus, you’re getting loads of vitamin D from the sun’s powerful rays, so that this walk can be very beneficial to your mood.

Bring along a good friend, your spouse, or children to have a good conversation while you walk away from all the stresses of the day.

6. Go to Your Happy Place

Everyone has a happy place that they love to go to escape the world. Is your happy place the beach, the mountains, or maybe your grandma’s house? Visualize yourself in that place for a moment.

Imagine the smells wafting through the air, the scenery that you enjoy, and all the things that make this place so wonderful. The best part is you can take a day trip in your mind even sitting at your desk at work.

fun things to do7. Dance Like Nobody’s Watching

Have you ever danced in your living room to some good music? Dancing is a great exercise, plus it’s good to clear your mind. Put on your boogie shoes and dance the night away, and who knows, your kids or spouse might want to join in too.

8. Meditate for 20 Minutes

When it comes to stress relief, meditation is supreme. Not only does it incorporate controlled breathing, but it also purges the negativity from your body, mind, and spirit. A session can be anywhere from 5-20 minutes, and you can do it just about anywhere you start feeling your tensions rise.

The National Library of Medicine reported a pilot study where participants meditated 15 minutes, two times each day. By the end of the three-week experiment, 67 percent of the people saw a significant reduction in their stress levels. While it may not be on top of the list for fun things to do, it certainly can be beneficial.

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