Page 826

10 Things Women Look For In Men

September 15, 2018 by Power of Positivity

Finding the right person is as difficult as finding a needle in a haystack! Then again, it’s a small world and sometimes it just feels like there’s too much competition, too many choices, and not much we can do, not much we can customize. So, today’s burning question is, “What do women want from a man?” While it’s a difficult question to answer (as every woman’s tastes are different), knowing the answer holds the key to your happily ever after. There are generally positive characteristics in a man that women value so much. Check out some of those characteristics below:

Here Are 10 Things Women Look for in Men

NOTE: This article focuses on what females need from a partner; we address the things men need from a woman separately.

“Wisdom, compassion, and courage are the three universally recognized moral qualities of men.” – Confucius

1. He should be assertive.

For a woman, assertiveness in a man can be quite attractive. He’s sexy when he knows what he wants, doesn’t buckle when challenges arise, and doesn’t hesitate to put someone who’s offensive in his place. This attitude might come with an ego, but confidence can also be exuded in a good way. Though it caters to gender stereotypes, a study revealed that women like it when men have dominant leadership qualities. In relationships, a man can be assertive if he openly tells a woman what he likes in the bedroom or what actions a woman does that turn him or pleases him.

2. He should be stable.

Women fall in love with a guy who is emotionally and financially stable and reliable. It’s not shallow for a woman to want a man with a well-paying job and a secure mindset, especially if he’s going to be the man who will raise kids with her. A stable guy shows responsibility. To a woman, this means that he’s not afraid of commitment and a long-term relationship that will have its ups and down. If this is in the cards, then everything else can fall into its proper place.

3. He should treat women as equals.

The mentality that women are inferior to men persists today, even though women have been fighting for equal rights for decades. If a man value’s a woman’s thoughts, opinions, and feelings, then women know he’s a keeper. Despite a man’s penchant for taking charge in a relationship, women love it if he regards his partner as an equal who decides things in the relationship together with him.

4. He should be a good conversationalist.

The ability to sustain stimulating conversations make men attractive to women. It’s a plus if he’s got a healthy sense of humor to boot. These characteristics show a man’s intelligence, rationality, and the ability to listen. This gives women a positive sense of how he’s able to manage the challenges and difficulties of a relationship. A sexy mind appeals to a woman more than a fat bank account or a handsome face.

5. He must have a passion.

Passion isn’t about how a man physically pleases a woman. Rather, it’s about motivation or what drives a man to pursue what he wants. If a man has passion, it means he has ambitions and goals in life. It’s a really positive draw for a woman if his passion isn’t something common to most people. For example, a woman should be so lucky to find a man with a passion to build houses with Habitats for Humanity or a similar life goal to serve the less fortunate.

6. He should have compassion.

Being kind and compassionate are two of the most attractive qualities a person can have. A guy who looks tough on the outside but has a soft spot for animals or the elderly will win many points with women. Compassion breeds empathy, respect, positive thoughts, and selflessness, and a rare breed of men have these traits. Too often, men are stereotyped as selfish and narcissistic beings. Did you know that a Narcissistic Personality Disorder (NPD) is more commonly diagnosed in 50 to 70 percent of men?

7. He should be self-aware.

By nature, many women like to “fix” their man, and they won’t have such a hard time influencing a man who is self-aware. If he knows his best and worst qualities, it means he’s open to change and improvement. This openness is a very important positive aspect of a relationship because there will be less friction, resistance, and arguments.

8. He should have chemistry with her.

No matter how wonderful or great a guy is, the relationship might not work out if the two just don’t have chemistry and compatibility. Some couples might find chemistry after just one date. Generally, however, chemistry takes time to develop and could be a good predictor of the success in a relationship if given time to grow. This compatibility will fortify the relationship for the long term.

9. He must look presentable.

While good looks are subjective, any woman would want a presentable man who makes grooming and hygiene a priority. He might not necessarily wear the most expensive clothes, but he knows how to carry himself well physically. While this might be a superficial desire, a man’s physical presence can impress a woman, especially at the beginning of the dating phase. If he has a good physique, then it’s a plus. It means that the man is conscious of his health and appearance. After all, women also make an effort to look great to attract a man.

10. He should be faithful.

What woman doesn’t want a man who’s faithful and loyal, especially when the statistics of infidelity continue to rise? People who have been cheated on say that this is one of the most traumatic experiences to go through. No woman wants to be in this predicament, hence faithfulness in a man is a valuable trait.

Final thoughts

Unlocking the mysteries of a woman can be challenging for any man. If you’re still in the dating phase, carefully go over these tips to help your chances with a girl. Slowly, you will learn to unlock the secrets of attracting women.

10 Early Signs of Gout to Never Ignore

September 15, 2018 by Power of Positivity

Gout is the most common variety of inflammatory arthritis, caused by the buildup of sodium urate crystals in the joints. Gout is a unique arthritis disorder in that a singular joint is often affected, which is in the hallux (big toe). The condition may also affect areas of the knee, ankle, and smaller toes.

Gout is caused by a condition known as hyperuricemia or an accumulation of uric acid. At a certain level, this acid crystallizes within the joints (and tissues and fluids) within the body.

Symptoms of gout include:

Intense pain
Fever
Redness and swelling

Similar to other forms of arthritis, gout flare-ups often occur in people who had been symptom-free for weeks, months, or even years. Many risk factors increase the likelihood of developing hyperuricemia and gout, including:

Age and sex: Males between the ages of 30 and 50 are more at risk.
Being overweight or obese: Weight problems may trigger an overproduction of uric acid, leading to accumulation and the development of hyperuricemia.
Certain medical conditions: Diabetes, hypertension, metabolic syndrome, and diseases of the heart and kidney increases risk.
Diet: Drinking alcohol and sugary beverages, and high consumption of meats and seafood, increases risk.
Medications: Use of low-dose aspirin and diuretics increases uric acid levels.
Genetic predisposition: Gout, like many other medical conditions, is hereditary.

10 Early Signs of Gout

1. Pain and swelling of the big toe

Medical researchers estimate that over half of the total number of gout cases involve acute pain and swelling of the metatarsal-phalangeal joint, which is located at the base of the big toe.

2. Acute pain attacks

Intermittent gout is typified by “attacks” of pain that usually lasts between three to 14 days. The acute pain accompanying intermittent pain is intense and surfaces without progression (e.g., chest pains.)

3. Fatigue

As with many other medical conditions by which inflammation is the culprit, gout sufferers may become fatigued. Doctors have coined the term “RA fatigue” in describing the flu-like systemic tiredness.

4. Kidney stones

High uric levels can also lead to the formation of crystals in the kidneys. If you are disposed to kidney stones, it may be wise to seek the counsel of your healthcare provider.

5. Worries about stress

Stressing about stress is never a good thing. A stressed-out lifestyle is a catalyst, instigator, and enabler of every adverse health condition in existence. It is no surprise, then, that too much of it irritates gout and other inflammatory conditions.

6. High blood pressure

Hypertension can cause serious health issues, such as heart disease, stroke, and others. High blood pressure is linked to chronically-high uric levels.

7. Edema

Some people with gout are prone to tissue swelling, or edema. If you’ve had bouts of inflammation troubles, and don’t yet know the cause, it may be advisable to speak with a specialist.

8. Anemia

According to a study published in the journal Arthritis Research and Therapy, anemia is associated with increased risk of this condition. Per researchers, patients with anemia have a 200 percent higher risk than the average population.

9. Decreased urine output

While technically not a direct sign of gout, far fewer trips to the toilet is a common symptom in those with kidney troubles. Any time a kidney problem surfaces, you should pay attention to other potential conditions as well.

10. No warning

As stated, most first experience this condition as sudden and intense pain. Gout attacks are not typically preceded by any other noticeable physical or mental symptom.

Preventing and Treating Gout

Prevention is the best medicine. Additionally, there are many low-cost ways to drastically reduce your risk of gout and other disorders. Here they are:

Avoid purines: Purines are the constructed, pre-oxidation chemical equivalents of uric acid. They are often found in foods such as seafood, bacon, turkey, veal, and venison.

Lose weight: There is a definite correlation between gout and obesity. Losing as few as ten pounds can significantly decrease your risk of obesity-related diseases and disorders, including gout.

Lay off alcohol: Nothing groundbreaking here. If you’re going to drink, do so in moderation.

Exercise: People who ignore the known benefits of exercise do so at their own risk. Again, there is no substitute for exercise when it comes to the promotion and maintenance of mental and physical health.

If you are dealing with a gout attack, remember the acronym RICE:

Rest: Avoid putting weight on the affected area for a minimum of 24 hours.

Ice: Ice reduces pain and swelling as good as anything else that’s free. Use an ice pack or something cold that will mold to your body (e.g., a bag of frozen vegetables.)

Compression: Using an elastic medical bandage, firmly (not tightly) wrap the affected area. Compression likewise helps to prevent and reduce swelling.

Elevate: Resting your foot on some pillows places the affected area above heart level, which helps to relieve pain.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

Scientists Explain What Causes OCD (And How to Fix It)

September 14, 2018 by Power of Positivity

“All behavioral or mood disorders – including depression, OCD, ADHD, and addiction – have some neurochemical components, but sufferers can still work to overcome them.” – Jeffrey Kluger

Obsessive-compulsive disorder (OCD) is a mental or psychiatric condition that covers intrusive, repetitive, and stubborn actions and thoughts. This mental health disorder can interfere with your daily function and relationships. The obsession and compulsion may be intense for some people who might need therapy and medication to manage their condition. Here are some reasons that explain the causes of OCD, according to science:

Here Are 6 Causes of OCD And How to Fix It

1. You have inflammation in the brain.

People with brain inflammation have a 32-percent chance of manifesting OCD symptoms, according to a study found in the JAMA Psychiatry. Inflammation develops as the body responds to any injury or infection coming from various factors. Experts said that medications that specifically target brain inflammation might help curb OCD symptoms. A more proactive treatment plan, however, might involve therapy that will reduce the inflammation from recurring.

2. It’s in your genes.

There could be a genetic component to obsessive-compulsive disorder. People with first-degree relatives who have OCD are four times likely to have the condition, according to psychology professor Jessica Grisham of the University of New South Wales via New Scientist. However, other factors might also impact the development of OCD in those who could be genetically inclined to have it. If one of your parents has obsessive-compulsive disorder, it might sometimes not automatically manifest in you, unless perhaps you’ve had a traumatic experience.

3. You’re vulnerable to what’s around you.

If it’s in your genes, then you’re a lot more vulnerable to having OCD from the triggers in what’s around you. The “right” condition or applicable circumstance – such as chronic stress, a disease or infection, or a traumatic loss – could activate the symptoms.

4. You develop OCD as a behavioral response to stress.

Your brain might start associating people, places, and events as stressors and this association could trigger a compulsion or obsession. For instance, you generally do not have any problems shaking the hands of new people you meet. However, you might have experienced a harrowing time at the hospital when you were so sick, so your brain might then learn to associate handshaking with the spread of germs. This experience may trigger your obsession about cleaning your hands many times over after touching a stranger or a compulsion not to shake someone’s hand at all.

5. There are chemical abnormalities in your brain.

For years, scientists have theorized that people with obsessive-compulsive disorder have lower levels of certain chemicals in the brain, such as serotonin, hence the cells can’t function effectively. A study in the journal Pharmacology & Therapeutics cited that the lack of glutamate in the brain might also cause OCD development. This chemical compound is vital to learning and memory. When damaged, this chemical can render the cells ineffective as well. Therefore, the cells won’t be able to properly pass signals from each other.

6. You’ve been raised with “dysfunctional” beliefs.

As you grow up to understand how the world works, you form knowledge and opinions that make up your belief system. However, your exposure to things, places, and events impact how these beliefs formed in your system. If you’ve been exposed to a distorted, inaccurate and dysfunctional environment, your life could be more stressful and demanding. People who were brought up with dysfunctional beliefs are more inclined to OCD, according to a study in the Journal of Anxiety Disorders. However, experts also learned that this doesn’t apply to all OCD patients.

How to Overcome OCD

In order to fix or manage OCD, you’ll need a proper diagnosis from a professional first. Other mental and neurological disorders show similar characteristics as obsessive-compulsive disorder. Therefore, you’ll want to rule out these conditions before you start with any treatments.

Your doctor will likely prescribe antidepressant medications or selective serotonin reuptake inhibitors (SSRIs) so you can manage the symptoms. You might also be asked to undergo cognitive behavioral therapy (CBT), as relying on medication alone will not protect you from a relapse.

Remission from OCD does not happen rapidly, especially if the symptoms affect your daily routines and functions. However, these treatment options can positively impact the quality of your life as you learn to control the symptoms.

Experts regard OCD as a chronic condition similar to asthma or diabetes. But a good treatment plan will help you properly deal with OCD throughout your life, even if you’re off medications.

Final thoughts

Understandably, some people, despite trying hard to stick to positive thinking, might be hesitant to get a proper diagnosis and treatment ocdplan for OCD because of the stigma surrounding mental health disorders. However, delaying a professional consult might worsen the symptoms and continue to disrupt your productivity. Along with the treatment plan, consider changing your lifestyle to achieve a state of balance. Eat right, sleep well, exercise regularly, and avoid stress in your work and relationships.

Easy Healthy Recipes: Try These Amazing Recipes If You Are Trying To Keep In Tip Top Shape

September 13, 2018 by Power of Positivity

The healthy food we see on social media sometimes looks more like art than dinner. Elaborate spiraled vegetables, carefully crafted rainbow smoothies, unpronounceable superfoods…these drool-worthy dishes might generate thousands of likes, but for everyday life, we prefer easy healthy recipes. Fortunately, you don’t have to be a full-time influencer to make mouth-watering, nourishing meals at home. No fancy ingredients are required; balance and real food are the keys to keeping fit.

Staying in shape requires exercise, but diet is even more critical. The general rule states that losing weight comes from 80% diet and 20% working out. While a complete diet makeover might sound daunting, plenty of easy healthy recipes are available once you understand nutrition’s building blocks. Avoid processed foods whenever you can and eat a balance of protein, fat, and carbohydrates to keep your body running smoothly.

Here are five ideas to get started, one for every night of the week:

Five Easy Healthy Recipes

1. Roasted summer vegetables with white bean purée

This vegan recipe packs in the nutrients and offers plenty of protein to keep you full for hours. Choose different colored vegetables like eggplant, zucchini, and red pepper. Slice or chop the vegetables according to your preference, drizzle with olive oil and roast for around thirty minutes or until done. Meanwhile, heat the white beans on the stove with a spoonful of water and a cube of vegetable bouillon. Just before serving, mash the beans and arrange the vegetables on top. If you have any on hand, top with fresh herbs like basil or oregano.

2. Mushroom omelet

Protein is essential for staying in shape and recovering after a workout. Eggs are one of the best protein sources and offer countless options for healthy recipes. For example, to make a simple mushroom omelet, sauté your favorite mushrooms in olive oil until brown. Remove from the pan, and add another drizzle of olive oil (or cooking spray) to prevent sticking. Pour two beaten eggs into the pan and cook, lifting up the edges to allow the runny eggs to slide underneath the cooked bits. When almost done, add the mushrooms and a sprinkle of Gruyere or Parmesan cheese, if desired. Fold the omelet and let the cheese melt while the eggs finish cooking. Enjoy this high-protein meal with a simple green salad.

3. Vegetarian lasagna

Wholesome lasagna is a great way to use up leftover vegetables. Combine cooked vegetables like eggplant, mushrooms, zucchini, or squash with a jar of natural tomato sauce and a sprinkle of dried Italian herbs. Mix a handful of shredded mozzarella in a separate bowl with one egg. Add four tablespoons of ricotta to the cheese mixture for extra creaminess and protein. Layer in a baking dish with lasagna noodles, finishing with a cheese layer. Bake the lasagna in an oven preheated to 400° for 25 minutes. This hearty dish seems decadent, but one serving contains just 400 calories. Fortunately, even comfort food can be transformed into easy healthy recipes.

4. Whole-wheat quesadillas

We often associate Tex-Mex cuisine with greasy nachos and fried tortillas, but Tex-Mex also contributes to healthy recipes. Bonus: almost any Mexican recipe can be made vegetarian by swapping beans for meat. To satisfy your south-of-the-border cravings without breaking your diet, try making quesadillas with whole-wheat tortillas and high-quality shredded cheese like reduced-fat cheddar or even goat cheese for a modern twist. Add roasted bell peppers or the vegetables of your choice, and serve with a side of greens and light sour cream.

5. Tomato mozzarella salad

Of all the easy healthy recipes, classic tomato mozzarella salad is simple and delicious. With only three main ingredients and zero cooking required, you can throw this low-carb dish together in five minutes. Slice a ball of authentic buffalo mozzarella and arrange it over a bed of greens with sliced ripe tomatoes. Drizzle olive oil or pesto over everything and add chopped fresh basil for extra flavor.

Final Thoughts on Trying These Delicious and Nutritious Recipes for Variety on the Menu

Some of the best easy healthy recipes aren’t recipes at all. These meals are simply the careful combination of high-quality, wholesome ingredients prepared healthy (i.e. not frying). The above examples can all be adapted by swapping the vegetables, adding lean meat or fish, or experimenting with different condiments. Once you have a few basic recipes, you’ll find that healthy eating is far easier than you imagined.

Boost Your Self Confidence Instantly By Reading These Inspiring Quotes

September 13, 2018 by Power of Positivity

To do great things, you must have one thing above all else – confidence. Confidence in yourself and in your abilities can help to get you further in life than knowledge and skills can on their own. But, confidence is a very elusive and rare trait. Building your confidence can start with something as simple as reading inspiring quotes.

Inspiring quotes about confidence can help to give you a boost of confidence during difficult times or when you’re plagued with self-doubt. Many politicians, celebrities, and great thinkers throughout history have contributed their own inspiring quotes so that they can be passed down through the generations to inspire others.

Below, you will find a collection of inspiring quotes to help get you through some of your darker and more troubled periods of life.

1. “Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer

This quote is a gentle reminder that you have the power to change the outcome of any situation you encounter. This is especially true for situations that don’t seem to work out in your favor. Reacting poorly to a negative experience will only make it worse and harder to recover from. When you experience something negative, take time to process the event before you decide on a response. It’s better to act with a level head than with tumultuous emotions.

2. “What could we accomplish if we knew we could not fail?” — Eleanor Roosevelt

Too many times we are held back from accomplishing great things by a fear of failure. It is said that fear kills more dreams than failure ever could. This is so very true. It’s easy to succumb to the fear that you will fail at a goal, but you must learn to go after your goal or dream as if you couldn’t fail. Only that type of perseverance will give you a sense of accomplishment and fulfillment regardless of whether you’ve achieved the goal. You should never feel like a failure when you’ve given something your all.

3. “Go confidently in the direction of your dreams and live the life you have imagined.” — Henry David Thoreau

The daily frustrations and disappointments of life can begin to build up inside of you and weigh down your heart and your mind. This quote reminds you to keep your eyes on your great dreams. When you lack confidence in yourself, remember why you started your journey. Remember the life that you’re striving to achieve. Don’t be afraid to continue forth in pursuit of your wildest dreams.

4. “Each time we face our fear, we gain strength, courage, and confidence in the doing.” – Theodore Roosevelt

Challenges force you to look at situations from different angles to find a solution. They make you think outside of the box. They put you in a position to draw on inner resources that were previously dormant. Facing what you fear is one of the most difficult challenges you will encounter in your life. It can rob you of the things you hold dear. It can make you run from the things that you desire. You must face what you fear and survive that confrontation. Once you emerge from the conflict, you will be stronger, braver, and more confident in yourself because you’ve faced your fear and survived.

5. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson

Television, magazines, and billboards are constantly trying to tell you who you should be in order to fit into society. This overwhelming bombardment of mental and emotional stress can wear down on a person’s self-esteem and self-confidence. This inspiring quote is reminding you that changing yourself to be who society wants you to be is no great accomplishment. To free yourself from the restrictive expectations of society, you must be your true and authentic self. So many people fail to do this during their lifetime. If you manage to cut through all of the expectations the world puts on you, that is a truly great accomplishment worthy of respect and admiration.

6. “We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” – Roderick Thorp

Treat yourself as if you were talking to your best friend. You may find yourself being your worst critic instead of your most loyal fan. Once you stop being so hard on yourself and start treating yourself with understanding and encouragement, your life will become brighter and your confidence will have room to grow.

These inspiring quotes about confidence will put a smile on your face and a comforting sensation in your soul. To make sure that you can access these inspiring quotes wherever you go, consider writing them down on small pieces of paper and tucking them into your purse or hanging them on your wall at work. Keeping even one of these inspiring quotes with you at all times can give you the boost your self-confidence needs in an instant.

10 Quick & Easy Ways to Simplify Your Life

September 13, 2018 by Chris Butler

Here is a universal truth: we make things too hard on ourselves. The fact is that each of us is responsible for how we feel about life. Will we approach life with a load of stress and a heavy heart? Or will we “stay light” and carefree until the Universe calls us home? You may want to be carefree but just don’t know how to simplify your life.

Contrary to what the bottomfeeders of media would have you believe, money and possessions (“more stuff”) doesn’t make you happier or more content. More stuff complicates things, and complexity is the antonym of simplicity. Here’s just one of the countless examples: In an 8,250-person study, researchers at Oxford Economics and the National Center for Social Research in the UK found that sex, sleep, and good relationship with loved ones are much more important to good health than exotic living.

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann (source)

Despite mountains of evidence, we continue to strive instead of thriving. Research informs us that 62 percent of people say that money is a “common source of stress,” and 61 percent say the same of their work.

Don’t judge or criticize yourself; it only adds to the problem. The vast majority of people have a difficult time finding balance in this hectic world. However, you can (and are) doing something about it by reading this article. Kudos to you!

“Why Simplify?”

“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.” – Henry David Thoreau

Those who simplify their lives have one thing in common: the need for freedom. Freedom from clutter, from debt, from too much stuff, and from worry. Above all, simplifying your life leads to Freedom of Mind.

Simplifying your life is all about shedding the unnecessary to focus on the things that matter. And who doesn’t want that?

To give you some ideas, here are ten ways that you can simplify your life, right now:

Get rid of clutter.

Clutter is a distraction; it’s an energy vacuum. Look at your desk. See all of that random stuff just scattered about for no reason? Organize it. Store it all inside a drawer (though you’ll probably find you never need to open it). If it’s something you may need later, put it away until that time comes. If it’s garbage, throw it out.

Write it down.

Mental clutter is just as real as physical. What has been rattling around in your noggin that needs to come out? Write it all down to simplify your life. Mental clutter drains your energy and increases stress. Writing stuff down in a personal journal or notebook will free up your cognitive reserves and help lighten your mood.

Stop buying “stuff.”

Most people buy way too much useless junk, especially those in the West. How many things have you bought, used for a few days, and never picked up again? Consider selling unused electronics, jewelry, or gadgets to a Miami pawn shop to recover some of your money. Buying stuff with little to no utility is not only unwise, but it is also harmful. First, you’re spending money that could otherwise go towards something valuable (or, better yet, saved). Second, you’re reinforcing the unconscious notion that “more is better” when this is not true.

Determine what’s important.

So many people overspend and accumulate “things” because they’re unclear about what’s important in their lives. Otherwise, why would you invest your time, money, and energy? Think about those things that matter to you – things that you want to invest time, money, or energy in – and get rid of everything else.

Meditate!

Meditation can shrink parts of the brain responsible for fear and negative emotion. Moreover, mindfulness meditation appears to thicken the pre-frontal cortex (PFC), the area of the brain that makes decisions and plans, allowing us to pay attention and concentrate.

Pay attention.

Speaking of attention, direct it towards what’s important. Gently guiding your focus on what’s happening now will help you appreciate those things we so often take for granted. Bring your full attention to what’s happening now.

Put away the tech.

Our laptops, smartphones, and iPads can help make our lives easier. The problem (and it is a problem) is that we’re becoming more distracted and less mindful. The adverse effects of the overuse of technology are well-documented and include the following:

less productivity
depression and anxiety
obsessiveness
poor relationships
technology addiction

A simple way to simplify your life is to switch those gadgets off once in a while simply.

Single-task.

Regardless of what your boss thinks, multitasking is a myth. In fact, neuroscientists (people much smarter than your boss) continue to remind us that all our brain is doing is switching its focus. Moreover, “switch-tasking” results in added stress, more errors, and – get this – more time spent on the task. (Don’t tell your boss they’re wrong. Just sayin’.)

Learn to say no.

Listen, you’re a good person and a hard worker. You don’t need to prove these things to anyone else but yourself. Don’t feel as if you need to grant every person’s wish. Moreover, you don’t owe anyone an explanation for declining.

Appreciate the beauty of simplicity.

Simplicity can be a beautiful thing. So, simplify your life, feel the freedom, and relish in it.

7 Things Your Body Hair Says About Your Health

September 12, 2018 by Chris Butler

A few fun icebreakers on the subject of body hair!

Traction alopecia, or female pattern baldness, can develop from hairstyles (e.g., ponytails, braids) that continuously pull on the hair follicles.
Grooming with razors around the female parts causes more trips to the emergency room than any other grooming method.
Body hair grows for a maximum of 45 days; scalp hair stays in the growth phase for up to six years.
Tiny creatures called Demodex live on your facial hair and consume dead skin cells.
The famous P.T. Barnum’s “Bearded Lady,” Annie Jones, was affected by a condition called hirsutism, which is the excessive growth of body hair caused by high androgen levels.

Interesting stuff, right?

What Your Body Hair Reveals About Your Health

It turns out that your body hair can reveal quite a bit about your health.

1. Hormonal Imbalance

Margaret E. Wierman, MD, a professor of medicine at the University of Colorado Medical Center, says that an increase in testosterone can cause excess hair growth. The condition, called hirsutism, evidences a male hair growth pattern in women. The term male pattern indicates “hair above the belly button, on the upper chest, or on the upper back,” says Wierman. Dr. Wierman states that having eight or more hair follicles around the female nipple is a potential indication of mild hirsutism.

2. Autoimmune Problems

A condition known as alopecia areata, or one or more balding areas, is caused by a problematic immune system. While the state causes patches of baldness, it doesn’t appear to alter the appearance of the skin significantly. Medical experts are unsure what causes the hair follicles to go haywire but assure us that the condition usually goes away without requiring medical intervention. Treatment options also exist to stimulate hair growth in areas affected by the temporary disorder.

3. A Thyroid Condition

When your thyroid – a butterfly-shaped gland resting in the front of your neck – produces too many hormones (hyperthyroidism) or too few hormones (hypothyroidism), many health problems can arise. Either condition may cause hair loss. Additional symptoms, including fatigue, depression, and weight gain, may signal issues in Thyroidville. If you have any of these symptoms, you’ll want to do yourself a favor and get checked out.

4. Iron Deficiency

Iron deficiency can cause all sorts of health troubles, with loss of hair being just one. Women, in particular, need to look for the signs of iron deficiency due to blood loss from heavy menstruation. These symptoms may include low energy and difficulty breathing. If your genetic makeup (more on this later) predisposes you to hair loss, iron deficiency can exacerbate the problem. The solution may involve something as simple as taking iron supplements, but you may want to get your iron levels tested first.

5. Genetic makeup

Your genetic makeup determines, to a large extent, the style of your body hair. Race is a clear example of genetic influence. If you’re Asian, you probably have less body hair than most people of every other race, especially compared to Hispanics and those of Middle Eastern descent. Also, the rate of hair loss is largely determined by the X chromosome. This means that your mother’s line more strongly influences the likelihood of balding than your father’s.

6. High-stress levels

High levels of stress may cause alopecia areata which. As stated above, this is a (mostly temporary) autoimmune condition characterized by the immune system attacking the body’s hair follicles. In times of severe stress, a person may develop trichotillomania, causing them to compulsively tear at strands of hair, often to the point of pulling the hair out. Feelings of depression, isolation, and loneliness may also contribute to the unfortunate condition, which may also link to perfectionist tendencies.

7. Severe health problems

Sadly, sudden and extreme hair loss may indicate a serious health problem. The sudden growth of body hair lasting longer than six months may mean a possible tumor. A tumor in the adrenal gland or ovaries can release the male hormones testosterone and DHEAS, causing a severe hormonal imbalance.

Final Thoughts on Body Hair and Your Health

Hair loss can be a frustrating and somewhat depressing time. If the research conducted for this article has revealed anything of value, it is this: your stress levels and diet matter. While you cannot control your genetics, you can manage these two factors. Also, make sure to visit your chosen medical health professional on at least an annual basis.

Finally, some natural supplements and whole foods may help curtail hair loss. Here are a few home remedies to try:

Bone broth: high in collagen, an abundant protein in hair, skin, and nails.
Caffeine: may stimulate hair shafts and encourage growth.
Chia, hemp, and flax seeds
Green tea: rich in antioxidants that may help hair growth
Pumpkin seeds: high amounts of zinc, which is necessary for hair development

Lemon Water Detox : What Are The Benefits Of Lemon Water For Your Skin & Body

September 12, 2018 by Power of Positivity

When you drink a glass of lemon water each day, you will find that you experience many benefits for your entire body. Lemons contain Vitamin C, making them a healthy choice for everyday consumption. One of the benefits of lemon water is that it has a potent detoxifying effect, leading to greater health and wellness.

The benefits of lemon water are many, from clarifying the skin to reducing wrinkling and sun damage. Lemon helps the digestion and freshens breath. It helps your liver process toxins, making your body healthier. This article will detail the awesome benefits of lemon water for your entire body.

Here are the benefits of lemon water:

1. It Increases Vitamin C Consumption

Vitamin C is a necessary nutrient and a powerful antioxidant. When you drink water with lemon every day, your consumption of vitamin C is increased. This brings health benefits to your entire body. The damaging effects of free radicals are reduced, and you will feel more energetic.

2. You’ll Drink More Water

When you add lemon to your water, you’ll find that you turn to water more often as a daily beverage. The twist of fresh citrus flavor will keep you coming back for more. When you add fresh fruit flavor to your water, you will consume more water overall. Hydration is key to promoting a healthy body. Most adults should drink eight 8-ounce glasses of water each day. You can even combine lemon with cucumber, mint, or strawberry to give your water different, exciting flavors.

3. Your Skin will be Clearer

Along with supporting your health as a whole, lemon-infused water can improve your appearance. People who consume more vitamin C are at a lower risk for dry, wrinkled skin. A 2007 study in the American Journal of Clinical Nutrition found that women who consumed more vitamin C had a more youthful appearance.

4. Lemon Aids in Digestion

When taken each morning, warm or hot water with lemon juice can be a boost for your digestive system. It can reduce constipation and help your body to fully utilize each nutrient. While all warm beverages may help with your digestion, lemon juice and water are key to detoxifying the body as well.

5. Lemon Helps with Weight Loss

The benefits of lemon water include increased weight loss. According to a 2008 study in the Journal of Clinical Biochemistry and Nutrition, polyphenols found in lemons helped mice on a high-fat diet maintain their weight. This study has not been replicated with people, but its results with mice are outstanding. Drinking water with lemons also makes you feel full, preventing you from hunger responses that might drive you to eat unhealthy food.

6. Lemon Makes Your Breath Fresh

Lemon is well-known for its ability to banish bad breath. This odor-neutralizing fruit helps to remove the smell of fish, garlic, and onions from hands after you cook. The same principle applies to your breath. Also, lemon makes your mouth produce more saliva, which is key to avoiding a dry mouth. A dry mouth is one of the major causes of bad breath.

7. Increases Energy and Promotes a Good Mood

One of the little-known benefits of lemon is that it can increase your energy levels. Lemons contain negatively charged ions which boost your body’s energy. The scent of lemon alone is enough to rejuvenate the mind. Lemon fruit or lemon essential oil can provide this effect.

8. It Can Help to Prevent Kidney Stones

One of the most important health benefits of lemon water is that it has been shown to reduce the incidence of kidney stones. Citric acid, the active ingredient in lemon juice promotes greater urine output, which flushes the kidneys and removes toxins. Duke University researchers found that the incidence of kidney stones was greatly reduced in a population treated with lemonade therapy.

9. Boosts the Immune System

The benefits of vitamin C for the immune system are well-known, and half a lemon provides 51% of your daily recommended intake. A 2005 study found that consumption of Vitamin C supports the immune system in its natural function.

Final Thoughts on the Benefits of Lemon Water

Water with lemon has a long list of exciting benefits for the body and mind. Better skin tone, immune response, energy, kidney health, digestive support, and fresh breath can all be gained by drinking lemon water. It is worth noting that lemons are acidic and can damage tooth enamel if consumed in large quantities, so those who drink the water should be careful to brush their teeth regularly. Water with lemon can also cause heartburn.

Science Explains 12 Ways Intermittent Fasting Can Melt Unwanted Fat Fast

September 12, 2018 by Power of Positivity

While browsing through some weight loss materials, I see this term that catches my attention…”weight loss resistance”. WOW! There is actually a term that describes my current situation perfectly, and there must be others like me. I am struggling with trying to reduce my weight by 15 more pounds, but my previous diets and exercises are no longer effective. I need a new approach. Maybe I need to try intermittent fasting for weight loss, but I need to research it thoroughly.

What Is Intermittent Fasting?

I am a cautious person, and I do not jump into something different without having some knowledge about the idea. Intermittent fasting for weight loss involves eating for a certain period of time and then not eating for a specified time period. According to certified dietitian Leslie Langevin of Whole Health Nutrition, the method works by getting your body out of storing fat and using stored fat for energy. This is the reasoning that explains the success of losing weight with fasting. Of particular interest is the idea that the dreaded word “diet” is not in any of the sources I read. Instead, intermittent fasting is a lifestyle change.

How Does Intermittent Fasting Help With Unwanted Weight?

Research indicates that intermittent fasting is an effective strategy for weight loss. There are several ways that eating and fasting helps you lose unwanted weight fast.

1. There are different models to follow

You are free from just one restrictive plan that some diets use. Find the model that works for you. This is not a starvation plan. Calories for consumption are available each day. You decide which days you want a lower amount of calories, or you choose how many hours you want to fast between meals. The most popular options are:

The 5/2 Plan (fast for 2 days).
The 18/6 Method (fast for 18 hours each day).
Alternate Day Fasting (fast every other day for 24 hours).
The 20/4 Plan (only eat during a 4 hour period).

There are more options available on the above link. Choose the eating and fasting windows that suit your lifestyle. How long you go without food is totally up to you.

2. Makes it easier to cut calories

Overall, you consume less calories. Less eating produces less calories. It is important to not over-indulge during eating periods. The only calories you need to count are the ones you consume on fasting days. The recommendations for caloric intake on fasting days are 500 calories for women and 600 for men.

3. The body burns fat faster and more efficiently

By fasting. you lose weight, reduce body fat percentages, and improve your overall health.

4. Allows for insulin levels to lower

Insulin increases after eating. During fasting, insulin decreases. According to Dr. Naiman, after 18-24 hours of fasting, insulin is at its lowest levels and this is a prime time for fat burning and cellular repair.

5. Reduces cholesterol

One of the benefits of weight loss is a reduction in cholesterol.

6. Increases hormone levels

Fasting triggers the production of human growth hormone. Increasing HGH promotes faster weight loss and more energy.

7. Natural pattern for our bodies

Based on our ancient ancestors’ eating patterns, we only need to eat when food is available. This approach increases the time that our bodies use stored energy. When your body uses stored energy, you lose weight.

8. You learn the difference between when you need to eat and when you want to eat

Being aware of when you need to eat helps to reduce these unhealthy eating habits:

Grazing all day long.
Mindless snacking before bedtime.
Emotional eating.

Studies show that when your body adjusts to this new pattern, it does not lead to any type of binge eating.

9. Increases metabolism

Some people may tell you that fasting decreases metabolism because you feel sluggish. This is simply not true. Fasting increases metabolism because your body relies on stored energy. One study of 11 healthy men shows that a 3-day fast increased their metabolism by 14%.

10. Less likely to cheat

Since intermittent fasting for weight loss is so easy to follow, it reduces the chances of participants cheating. It does not have diet restrictions that make us cringe. You can enjoy a meal and not feel guilty.

11. Easy plan to follow

All you have to do is eat, do not eat, and eat. There is no need to stress about good foods or bad foods. You do not need to measure foods. You simply eat reasonably and then stop eating for the time period that is best for you.

12. Affordable

This method for weight loss does not require membership fees or purchasing special meals. Actually, you should see a decrease in your grocery bill because you are eating less food.

The success of the intermittent weight loss plan is dependent upon a few factors:

Not overeating.
Not under-eating.
Finding the right model.

Intermittent fasting for weight loss has so many positive aspects, the biggest being that it provides weight loss success. In the future, we may hear more about fasting and its anti-aging and disease prevention abilities.

Weekly tips, affirmations, and small actions to feel your best.

Below, you will find a collection of inspiring quotes to help get you through some of your darker and more troubled periods of life.

Get rid of clutter.

Write it down.

Stop buying “stuff.”

Determine what’s important.

Meditate!

Pay attention.

Put away the tech.

Single-task.

Learn to say no.

Appreciate the beauty of simplicity.

Every day is a day to shine. Shine on!