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8 Proven Ways To Deal With A Psychopath At Work

October 4, 2018 by Power of Positivity

You’ve probably known a co-worker or boss at a job who just gave you the creeps. Maybe they made you feel like you had done something wrong when really it was them who had done something they shouldn’t have. Or maybe you know someone who treats their subordinates poorly, but they’re really slick with the people above them. You might have been angry or felt uncomfortable, but you might not have actually called them a psychopath. These people aren’t just lurking down dark alleys waiting to murder you. There are plenty in corporate America.

There are several characteristics that make people psychopaths. According to Amy Morin in Forbes, there are certain psychopath traits such as “dishonesty, exploitation, arrogance, low remorse, minimizing self-blame, callousness, and shallow affect.” Those psychopaths who are successful in the workplace have more self-control, and this is what keeps them out of jail. Psychopaths who end up in jail lack the ability to plan, but the successful psychopaths are able to curb impulses that would land them in serious trouble, or they can at least plan enough to not get caught.

If you work with someone who you think might be a psychopath, you might wonder what you can do to survive their manipulative or demeaning behavior. Psychopaths aren’t the type of people that you want to tangle with if you can avoid it. They, along with other toxic people, can drain you of your energy and self-worth. These kinds of toxic people can too. But, if you can’t avoid them, there are a few things that you can do. According to Amy Morin at Inc., you should control your emotions, don’t be intimidated, communicate by email, don’t listen to their stories, turn the conversation to them, and get away from them if possible.

Here’s how to deal with a psychopath at work:

Control Emotions

Morin says that you should stay calm and don’t show your emotions. When you show your emotions, you give them leverage over you. By staying calm, not only are you not letting them control you, but you also aren’t giving away your weak spots.

Don’t Be Intimidated

For most morally sane people, not being intimidated when someone is yelling or doing other things in the effort to intimidate you doesn’t sit well. But, you need to be very assertive with people who are trying to scare you. It’s important to show the psychopath that his demeanor won’t get to you. Morin also advises to report incidents to Human Resources.

Don’t Listen to Stories

Psychopaths often tell stories to make themselves bigger and better than what they are. If you want to avoid their manipulative ways, make sure that you take the stories with a grain of salt. They can also sometimes tell stories that make them look like the victim when something goes wrong. If you buy into their stories, you might find yourself feeling bad for them, and you might end up doing things for them that you wouldn’t normally do that can even put you in danger, or at least in an uncomfortable position.

Make the Conversation About Them

It’s not wise to directly confront a psychopath, but you can ask them how they’re doing when they have an outburst or try to blame someone else. Make it sound like concern rather than an accusation.

Use Online Communication

Morin tells us that psychopaths are best at negotiating face to face. They, however, are not nearly as adept at doing it over an email. Try to make as much communication over email versus in person so that you aren’t giving them the opportunity to manipulate your feelings.

Stay Away, If Possible

If you have a boss or colleague who has psychopath traits, stay away as much as possible. And, if it’s really that bad and you’re able to do so, consider quitting before it takes a toll on your health.

Take Care of Your Mental Health

If you can’t get away, you might find that your mental health begins to suffer. Anxiety and depression are common symptoms of people who are dealing with a psychopathic boss or co-worker. Make some extra time in your personal life to be aware and take extra steps to boost your immunity.

Having a psychopathic boss or co-worker can take a major toll on your mental health and career, but if you want to minimize the effects, take charge of what you can. Also, don’t internalize the behavior and messages. Know that you’re not the problem, and make sure that you document any serious offenses. While it’s not always effective to try to go above the head of a psychopath, there’s strength in numbers. And, if you’re feeling manipulated or degraded, there’s a good chance that some of your other co-workers are, too. Getting a read on how other people feel can give you and the other victims an opportunity to expose the psychopath to their superiors.

11 Signs Your Thyroid Is Causing Health Problems

October 4, 2018 by Power of Positivity

If you’re not familiar with hypothyroidism, it is a medical condition whereby the thyroid gland loses its ability to produce the requisite amount of hormones that the body needs to properly function and, in some cases, produces far too much. Although men and women can both be diagnosed with the disease, older women, especially those over 65 are more likely to be diagnosed.

So what symptoms are indicative of hypothyroidism? Well, it’s important to note that during the early stages of the disease patients are often asymptomatic; it’s not until the disease has significantly progressed that patients begin to notice symptoms including

Joint pain
Weight gain
Heart disease
Infertility
Constipation
Muscle fatigue
Thinning hair

Obviously, this is not an all-encompassing enumeration of symptoms, but it is a list of some of the more common issues that those with hypothyroidism may face. In this article, we will detail the etiology of the disease, treatments that are available, and the importance of seeking prompt medical treatment.

IS HYPOTHYROIDISM CAUSING YOU HEALTH PROBLEMS?

Because hypothyroidism can mimic different health problems, you should consult with a physician if you are experiencing any of the previously mentioned symptoms. Your physician will likely perform a battery of test to rule out other diseases that may be contributing to your illness, before starting a treatment regimen.

THE IMPORTANCE OF SEEKING MEDICAL TREATMENT

Not surprisingly, there is a subset of society that has an aversion to doctors and hospitals, and as a result, they often forgo seeking much-needed medical attention. It’s important that you don’t let this fear keep you from getting the medical treatment you need for a problematic thyroid gland. The longer you go without being treated, the worse your symptoms will become, often manifesting into myxedema, an advanced stage of hypothyroidism. If the disease progresses to this point, you may develop an enlarged thyroid (also known as a goiter). Additionally, you may find that your cognitive abilities have been impacted, and you may develop low blood pressure. Myxedema can be life-threatening if you don’t seek medical care.

OVERACTIVE HYPOTHYROIDISM

Having detailed the symptoms and health concerns that come with an underactive thyroid, let’s take a moment to examine what an overactive thyroid entails. Unlike an underactive thyroid that doesn’t produce enough of the body’s needed hormones, an overactive one produces too much. This form of hypothyroidism can contribute to a hypermetabolic state, causing extreme weight loss. Additionally, those who have been diagnosed may exhibit the following symptoms:

Insomnia
Nervousness
Anxiety
Heat sensitivity
Heart palpitations

Again, these symptoms are not listed in their entirety; however, they are some of the more common problems affecting those with hypothyroidism. It’s important that you seek medical treatment if you’re experiencing any of these symptoms as they may be indicative of hypothyroidism. This type of hypothyroidism it can be caused by a number of things, ranging from Graves’ disease to certain medications like amiodarone, for example. Therefore, it is critical to seek medical attention to identify the root cause of your illness.

The symptoms associated with overactive hypothyroidism is wide-ranging, but of the many effects that this condition can have on the body, impaired vision is easily one of the scariest. In fact, according to the National Health Service, one in every 20 to 30 cases involving overactive hypothyroidism has resulted in a patient’s vision loss. To that end, will detail a few of the eye problems that are, for a lack of a better term, part and parcel of overactive hypothyroidism including

Watering eyes
Sensitivity to light
Blurred vision
Bloodshot eyes
Bulging eyes
Swollen or pulled back eyelids

Once again, this is by no means a comprehensive list of things to look out for, but they are some of the primary eye problems that those with overactive hypothyroidism have experienced. Once a physician has confirmed that your eye problems are linked to hypothyroidism, you will then likely be referred to an ophthalmologist who will, in turn, prescribe prescription eye drops, steroid medications and, in extreme cases, recommend surgery as part of your thyroid treatment.

In summation, hypothyroidism is a condition that requires prompt medical attention in order to avoid a myriad of health problems. Obviously, we are not able to address every nuance of the disease in this article, and therefore, we encourage you to seek thyroid treatment if you experience any of the symptoms denoted throughout this article.

https://www.youtube.com/watch?v=yG-G9_LOkLA

How to Use a Foam Roller to Relieve Lower Back Pain

October 4, 2018 by Power of Positivity

Millions of Americans consider themselves healthy and active. They go on morning runs, lift weights, and make regular trips to the gym. Many of these Americans know what it takes to keep their bones and muscles as health as possible. They often have hydration, stretching, and cool down regimens to this effect. Pains and conditions that come up are treated with stretching and potentially medication. But not as many people think about the tissues that bind their muscles and bones together.

These tissues need to be treated carefully in the same way that individuals treat the other parts of their body when they are working out. Foam rollers are essential to help with this process. They can also help with lower back pain developed either during workouts or in the normal course of one’s day.

Purpose of a foam roller

The purpose of a foam roller is to release and relax the fascia throughout the body. Fascia is a term for the connective tissues and ligaments that help muscles function properly. These parts of the body can be just as important as muscles in some instances and can wear down like muscles do. The processes that wear down the body are particularly strong in the lower back area. Back muscles are some of the most sensitive in the body. They have to hold up the entire upper half of the body to a certain degree along with a number of organs.

As a result, the fascia in these areas is most susceptible to strain. Weakened or strained fascia can result in a considerable amount of lower back pain. Most common forms of working out and stretching only put stress on these parts of the body. Foam rollers are meant to help relieve tension held in these tissues and heal lower back pain. A foam roller is a stiff foam log that is often present at gyms or sold at sporting goods stores. The body rolling up against these foam logs helps to loosen the knots and taught sections of fascia throughout the targeted muscle groups. Long, lean stretches of these connective tissues in theory are healthier and have a reduced chance of leading to pain or sprains.

Best uses

The best use of a foam roller is as part of any stretching routine. Many individuals have a routine where they stretch numerous parts of their body both before and after working out. A foam roller can be used to stretch out numerous parts of the body that are used during the workout. An individual simply places pressure down and rolls their lower back against the roller while it is on the ground. Another common use is simply to heal lower back pain. Individuals roll at the area of their lower back pain on a regular basis and at the same time every day. They may then be more limber afterwards and have a more elastic lower back area. Even for individuals who are only using the foam roller for pain, stretching may be helpful in reducing overall lower back pain.

CLICK HERE TO PURCHASE FOAM ROLLER

Limitations

There are few limitations to the usage of foam rollers. They can be used for several forms of stretching and at several points in a workout. These tools cannot be used for strength training or cardio workouts. They will not make an individual lift more weight by themselves and will not magically make their backs better for lifting. The foam roller is also not a substitute for other forms of stretching. Individuals should stretch their lower back muscles both before and after working out and should focus on all of the areas that may be injured at one point or another. Instead, foam rollers will help flexibility and endurance for the workouts that an individual will engage in.

Conclusion

Lower back pain is considered a part of life by many people. People may be energetic or sedentary and still have to suffer with this problem. However, a simple foam roller can at least help an individual manage his or her pain. Proper technique and regular use are essential to making sure the roller works. But with this combination, individuals can ensure that they will be as limber and pain-free as they can be through a form of exercise.

https://www.youtube.com/watch?time_continue=72&v=lFdcCXmGpy4

What Does Your Zodiac Sign Say About Your Love Life?

October 4, 2018 by Power of Positivity

Are you and your objet du désir a match made in heaven or two comets with wildly eccentric orbits colliding in the night? When it comes to love, each zodiac sign has its own distinctive inclinations and motivations. When a new person enters your life, knowing your zodiac sign relationship proclivities can help figure out whether what you’re feeling is a transient crush or a love connection with long-term potential.

You and Your Sun Sign

Your astrological horoscope is a symbolic snapshot of the skies as they were at the precise moment you were born. Think of it as a highly personalized, one-of-a-kind mandala. Your zodiac sign, which is by far the most important of the multiple factors that make up your horoscope, is determined by the date on which you were born. When you’re learning about yourself and your relationships with others, your zodiac sign is the natural place to start. The romance profiles below give the approximate dates that determine your sun sign. Read on to get the lowdown on what your sun sign says about your romantic style and preferences.

Aries: March 19th to April 18th

Aries is a fire sign, so it’s not surprising that Aries brings a real spark to each zodiac sign relationship. Your intimacy tends to be hot and passionate but so, too, are your battles. You’re very independent, and you enjoy romantic flings. If someone is able to tame your innate Aries restlessness, though, you make a devoted partner.

Taurus: April 19th to May 19th

Taurus is a deeply sensual sign, so Taureans have very tactile relationships with their loved ones both in and out of the bedroom. Commitment is your forte, and your partner will never have to worry about cheating. On the flip side, you can be a wee bit clingy.

Gemini: May 20th to June 19th

Geminis are charismatic, so anyone they want to charm will probably fall for them sooner or later. As a Gemini, you’re a natural psychologist with acute intuitions about what makes people tick. You can be fickle because you’re a tad commitment-phobic. Once you lose your own fear of intimacy, though, you make an affectionate partner who’s never boring.

Cancer: June 20th to July 21st

Cancers are very caring individuals. Their problem can be that sometimes they care so much that their feelings get hurt. If you’re a Cancer, trust is an enormous issue for you, so it’s extremely important for you to vet the individuals in your life before you allow your emotions to run away from you.

Leo: July 22nd to August 21st

Leos are natural centers of attention. If you’re a Leo, you never lack the self-confidence to approach anyone you’re interested in. Creating lasting relationships can present a challenge, though, because you’re a trifle self-involved, so when tensions arise, you can be reluctant to consider your own responsibility for them.

Virgo: August 22nd to September 21st

Virgos can be shy, so not everyone in the room immediately recognizes what a great catch you can be. Your practical nature may get a little nervous around grand gestures. You believe in resolving romantic disputes in a way that lets everyone come out feeling like a winner.

Libra: September 22nd to October 21st

Libras like to fall in love, and they do so often. On the other hand, they know how to weigh advantages and disadvantages, so if they make an unwise love connection, they have the skills to back out gracefully. At any one time if you’re a Libra, you probably have any number of friendships simmering away with the potential to boil over into something more passionate.

Scorpio: October 22nd to November 20th

As a Scorpio, you’re somewhat cynical, and you’re talented at identifying and eliminating insincere suitors. You may have to learn to lighten up a little and to give others the benefit of the doubt. You crave intense emotional connections, so remember: Those connections have to start somewhere.

Sagittarius: November 21st to December 20th

Sagittarius likes to keep things mellow. If you’re a Sagittarius, and you’re in a relationship that’s not giving you what you want, chances are you’ll have no compunctions about calling it quits. Sagittarius tends to be the most physically active sun sign, so you’re looking for a mate who will be a great teammate.

Capricorn: December 21st to January 18th

Capricorns are serious people; “flashy” doesn’t impress them. You have identified what you need in a romantic relationship, and you’re looking for someone who can fulfill those needs. Once you’ve found Mr. Right or Ms. Right, you are a dedicated and supportive partner.

Aquarius: January 21st to February 18th

If you’re an Aquarius, you already know that experimentation is part of the love game. You don’t wear your emotions on your sleeve, so you may tend to come across as mysterious to potential partners. You’re a terrific problem solver, so when issues arise, you can generally work out a compromise that satisfies all parties.

Pisces: February 18th to March 18th

Pisces are characterized by an ability to empathize that’s so strong that it can sometimes seem as though they’re blessed with the ability to read their partners’ minds. You’re quick to forgive, and some people may construe that as meaning you’re a bit of a pushover. Don’t let yourself be under-valued!

The Deeper Meaning of Astrology

Medieval astrology was based on the notion that the sun revolved around the earth. Of course, these days, we know that isn’t true. Nevertheless, astrology offers an ancient framework for understanding deeper truths about ourselves, and the insights offered by astrology are often astonishingly accurate.

Remember: Your sun sign is only one of the elements that go into determining a zodiac sign relationship. If you’re interested in delving deeper, many resources exist that will help you gain an even greater understanding of your zodiac sign.

https://www.youtube.com/watch?v=5riwXRgZOFs

11 Ways To Lose Weight Without Exercise

October 3, 2018 by Power of Positivity

Everyone would like to find a way to lose weight without exercise. While exercise and changing your diet are the best ways to lose weight, it’s possible to drop pounds without making a special effort to change your lifestyle. Combining these easy changes to your eating habits will help you lose weight more efficiently. If you add exercise for weight loss, you’ll see even greater results.

Here are 11 concrete steps that you can take to change your relationship with food. Mental changes along with changes in eating habits will help you take a healthier path through life. All of these changes are simple and common-sense. You can adopt them easily, and all of them will help you reshape your diet so you will lose weight naturally.

11 Ways to Lose Weight Without Exercise

1. Change Your Meal Timing

When you’re trying to lose weight, it is a great idea to stop eating 3 hours before bedtime. For example, if you’re going to bed at 11:00, stop eating at 8:00. Your digestion will be more efficient, and you won’t have excess calories sitting in your stomach when you go to sleep.

2. Use Smaller Plates

Our portion sizes have skyrocketed as our plates have gotten larger. It’s wise to cut back on portion sizes. We eat with our eyes first. You will feel more satisfied with these smaller portions if you eat from a smaller plate.

3. Skip Fast Food and Takeout Entirely

Don’t eat anything from a fast food restaurant. This is one of the easiest changes to make to your lifestyle without having to do exercise for weight loss. Refined sugars, white bread, fatty meats, and unhealthy toppings will derail your diet.

4. Slow Down

When you’re eating, slow down and chew your food thoroughly. When people are fast eaters, it’s more likely that they will gain weight or become obese. When you eat too fast, your brain doesn’t have the time to send the signal that you are full.

5. Whole Grains and Fiber

Replace all of your refined white bread and pasta with whole grains. These foods are lower in glycemic index, meaning that they won’t raise your blood sugar as much as their refined cousins. They also contain added fiber that will make you feel full longer. aThis easy dietary change will help you lose weight without exercise.

6. Fill Up on Protein

According to a 2005 study from the American Journal of Clinical Nutrition, diets with 30% protein helped dieters drop 441 calories per day. Over 12 weeks, they saw an average 11-pound weight loss without exercise or food restrictions.

7. Hide Unhealthy Food

It’s best not to keep any unhealthy food in your house, but if you have some, keep it out of sight. If you don’t see it constantly when you’re in your kitchen, you’ll be far less likely to indulge. Keep healthy snacks like fruits and vegetables in plain sight.

8. Stay Well-Hydrated

A 2010 study in the journal Obesity found that drinking water before meals reduced the amount that people ate at each meal. Water helps your stomach feel full. It is worthwhile to stay hydrated for its own sake, but it’s especially helpful for losing weight.

9. Don’t Watch TV While You Eat

If you regularly have electronic devices like a TV or computer on while you eat, try turning them off. According to a study published in the American Journal of Clinical Nutrition in 2013, people who are distracted by electronics eat 10% more than people who keep the devices turned off.

10. Cut All Drinks with Sugar

One of the easiest ways to drop pounds without exercise is to stop consuming drinks with sugar. Juice, sweetened beverages like coffee and tea, and sodas are all high-calorie culprits. Instead, reach for unsweetened beverages like green tea, coffee, and water.

11. Eat 4 Times a Day

Don’t restrict your calories so much that you have major feelings of hunger during the day. Eat healthy snacks between meals. Vegetables, whole grain crackers, and protein are all excellent choices. You should aim for eating 4 times a day.

Final Thoughts

It may seem daunting to try to drop pounds without exercise for weight loss, but you’ll find that dropping calories is much easier than you think. Simple changes to your eating plan and lifestyle will help you slim down. Use these healthy tips as a guide and you’ll see results fast.

https://www.youtube.com/watch?v=yG-G9_LOkLA

This Massive Beach Cleanup Brought Turtles Back For First Time in 20 Years

October 3, 2018 by Power of Positivity

If you look around you, you’ll quickly notice that we humans don’t take very good care of our environment. Instead of protecting and cleaning up our home, many people treat Earth like a giant trash can, polluting and destroying the nature that we have left. Many scientists have noted that a sixth “mass extinction” is already underway due to habitat destruction and climate change. But maybe we can turn things around for the better.

Maybe we can actually help endangered species thrive once again. If you’re skeptical, just look to the sea turtles for proof that it can happen.

The “Skinny” on Sea Turtles

Sea turtles have called the ocean home for about 100 million years. Since humans entered the picture, however, sea turtles have had a hard time surviving. Many of their nesting sites have been destroyed by development and pollution along beaches. The ones that manage to survive usually get caught and entangled in the nets and hooks that fisheries leave behind in the ocean.

However, a recent study of 299 nesting sites in locations worldwide indicated an increase in sea turtle nests, meaning that maybe this beautiful species can weather the threat of mass extinction. The research team concluded that conservation efforts have made a huge impact on the sea turtles’ comeback, which means that taking care of our environment should remain a top priority.

Governments realized in the 1970s that the sea turtle population was quickly declining, so laws were passed to protect them. Now, WWF has taken a stand by inventing circular fish hooks that turtles would have a harder time swallowing, plus specially designed shrimp nets that eliminate the problem of turtles getting entangled in them. These two methods alone have reduced accidental turtle deaths by 90%. Other conservation efforts have included mass beach cleanups, since a lot of trash washes up along them from the ocean.

This Massive Beach Cleanup Brought Turtles Back To An Indian Beach For First Time in 20 Years

Recently, the world’s largest beach cleanup took place at Versova beach in Mumbai, India. Before the cleanup, the beach resembled a giant landfill. Now, the beach has transformed into a beautiful sanctuary thanks to the many volunteers that came out to help. The massive beach cleanup was organized by lawyer and environmentalist Afroz Shah, who cleaned up a whopping five million kilograms of plastic in 85 weeks. He also personally escorted the first turtle hatchlings he’d seen in decades from the beach to the sea. This brought tears to his eyes, watching the turtles come back due to their cleanup efforts.

Before the beach cleanup

Image credits: Erik Solheim

After cleaning up the beach

Image credits: Afroz shah

Despite conservation efforts, sea turtles still remain endangered. Recently, 300 turtles were found dead off the coast of Mexico, probably due to fishing nets or hooks being left behind. Six of the seven species of sea turtle are classified as highly vulnerable. As such, while conservation efforts are underway around the world, we all need to do our part to ensure we have a clean planet for every creature!

Have you taken part in any conservation efforts? Let us know in the comments!

(C)Power of Positivity, LLC. All rights reserved

10 Elderly Couples Who Show Us What True Love Really Means

October 2, 2018 by Power of Positivity

True love means a lot of things, namely, standing by your lover’s side through thick and thin and wanting to grow old with them by your side. If you’ve ever seen an old couple out at a restaurant or walking around a store together, you probably can’t contain your “aaawwwww” reaction due to the cuteness factor. I mean, come on, elderly couples just have a way of bringing a smile to your face even if you’ve been having the worst day ever.

Elderly couples have been able to withstand all of life’s trials and tribulations and have managed to deal with one another’s annoying habits for years. They may not always like each other, but they do love each other, which means putting up with the not-so-fun moments in life. Today, we want to bring you photos of adorable old couples who make us all green with envy.

These ten older duos prove that long-lasting love is really possible. Besides being so cute to look at, each of these images teaches us a life lesson about love.

1 – Elderly Couples Feed Each Others’ Souls

It’s no mistake that traditional wedding receptions feature a big moment when the couples cut and feed each other a bite of wedding cake. In fact, the act of sharing that wedding cake proves a commitment to nurturing someone and providing for them for life. So don’t stop feeding each other after you say I do. Make it a sweet gesture to enjoy during intimate moments, as pictured here.

2 – Elderly Couples Know How to Make Life a Picnic, Even in Trying Days

Life is not always a picnic. Most couples face struggles and ups and downs. However, those most trying times are when you must take the most care to keep the romance alive. Of course, there is no better way to spend time together over a nice meal. If your challenges are financial in nature, a picnic is an affordable date–just head to your public park and enjoy the time together. Keep your positivity and work together to overcome those hurdles in your life.

3 – Elderly Couples Reveal: Life Is All About Achieving Balance

Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” As with so many of his theories, Einstein appears to be a hundred percent correct.

You must find a way to juggle work, family, raising children. It can be easy to forget to make time for your beloved. However, they must be part of that equation early in the relationship to lay the foundation for lifelong love. Prioritize your partner along with all your other life responsibilities.

4 – Older Adults Will Advise You to Keep Your Body Strong for a More Enjoyable Life

It is relatively easy to slip into bad habits as we age, including forgetting to exercise regularly. But keeping your body as strong as possible will enable you to enjoy your golden years with your loved one. A strong body helps you enjoy leisure time activities after you retire. The irony here is that by the time most people can afford to retire, they deal with declining physical health. So start early to put off the impacts of an aging body so you can get out and enjoy!

5 – Older Couples Know That Holding Hands Never Gets Old

The simple act of holding hands is sweet and intimate. It reinforces your connection and provides a tangible, outward symbol of your ongoing love for one another. You are never too old to hold hands!

6 – You Don’t Always Have to Take Life Too Seriously, These Older Adults Show Us

Instead of considering life a hard road filled with peaks and valleys, consider it a roller coaster. Learn to embrace the climbs, twists, and turns. That doesn’t mean that you won’t feel that steep drop in the pit of your stomach when you plummet down the hills, but you will begin to realize that another thrill always comes to follow.

Don’t worry–you don’t need to ride an actual roller coaster. This couple shows us that it’s okay to goof off, have fun, and stop taking life so seriously. Take a positivity break and enjoy each other.

7 – Elderly Couples Know the Value of Sweet, Small Gifts and Kind Gestures

Giving your beloved a small gift now and again shows appreciation and kindness. Gifts don’t need to be expensive. This couple illustrates how a sweet surprise can be a freshly picked bouquet of posies from the garden. Regardless of the monetary value, your love will feel the power of your love.

8 – A Hug Wraps You in Warmth and Love

This couple shows us how you are never too old to enjoy a nice, long hug. Hugging is an act that puts you in close physical contact, providing warmth and reassurance. This physical act can show love without saying any words. Hug your partner every day. You can comfort them after a bad day by wrapping them up in your embrace. But don’t wait for a bad day. Give them at least one hug every day.

9 – Elderly Couples Help Each Other With Everyday Tasks

Most days are not super exciting. We move through life in a series of daily routines, one day much like the next. However, that does not mean you must go through every step of these tasks alone. Invite your loved one to join you and work together as a team to get through all these small jobs. You will develop an appreciation for each other and all you do for one another.

10 – Dance Like Nobody Is Watching

Have you ever heard the advice, “Dance like nobody’s watching?” Elderly couples know that this is true! It matters not whether you can break out into the latest moves or have the perfect rhythm. What matters the most is that you abandon your inhibition and have more fun in life.

Casting aside those thoughts that hold you back can boost your self-confidence in yourself and make you happier–for yourself and as a couple. So go ahead and dance, sing in public, and wear that skimpy bathing suit to the beach. Who cares what anyone else thinks, as long as the two of you have fun together!

We hope you enjoyed the life lessons that these ten elderly couples have to teach us. Take their advice and set the foundation for a lifelong love affair with your significant other.

20 Top Foods For Healing Your Body

October 2, 2018 by Power of Positivity

When it comes to healing your body, you don’t need to look any further than your kitchen for remedies. Of course, you may have to make a trip to the grocery store to get a few things on this list, but the point is that you can heal your body naturally with food straight from the Earth. Some people even get rid of their medications by replacing them with better health through diet and exercise.

If you have been looking for ways to heal your body, make sure you have these food items on hand, because they will accelerate your healing journey and help you feel more positive.

Here are the top 20 foods for healing your body:

1. Aloe vera

While you can find aloe vera juices and other drinks now, there’s not enough research out there to determine the safety or benefits of consuming aloe directly. To be on the safe side, we will talk about how you can use the aloe vera plant to moisturize and protect your skin. Aloe has antiviral and antibacterial properties and is perfect to use as a skin cleaner. Simply dab a little aloe vera gel directly on your face and wash off after 10 minutes.

2. Baking soda

While the most popular use for baking soda is baking, you can use this common household product in other ways as well. For example, you can use it as an antacid, mouth wash, in toothpaste, shampoo, a body scrub, acne treatment, anti-itch cream, muscle pain relief, and more. If you will be consuming it orally, dilute a half-teaspoon in a glass of water and drink it first thing in the morning. For a mouthwash, you can put a little more baking soda in it since you won’t be swallowing it. For the other uses, simply make a paste with water and apply to the area you desire.

3. Turmeric

You have probably heard of turmeric for its amazing ability to heal the body. People have been using turmeric for thousands of years in a variety of ways, such as in foods, as a cold remedy, to heal wounds, and even to prevent acne. One study even found that curcumin, an active component in turmeric, can help treat a variety of cancers such as ovarian, breast, and lung cancer. Turmeric is a powerful spice and should be a part of your daily health regimen.

You can make “golden milk” before bed to help with a cough or cold and boost the immune system. To use on the skin, simply mix turmeric with water or milk and make a paste. Apply to the skin and rinse off after 20 minutes. For wounds, sprinkle pure turmeric powder on the affected area and apply a bandage.

4. Garlic

A list of foods for healing your body wouldn’t be complete without including garlic. Garlic provides antiviral, anti-inflammatory and antibacterial properties and makes a great addition to many dishes. Most people use it in cooking, but you can also make a garlic tea by letting garlic simmer in water and then consuming it directly after cooking. Add honey for some sweetness.

5. Ginger

For healing your body, ginger definitely tops the list of foods you should be consuming. Ginger is most famously used to combat digestive issues and nausea, plus it can help boost the immune system and prevent colds. Ginger is a powerful anti-inflammatory and contains some of the highest amounts of antioxidants on the planet. Use finely chopped garlic in food or tea to obtain the benefits of this powerful healing food.

6. Honey

Honey is antimicrobial, antifungal and antibacterial, meaning it can provide a slew of benefits for your body. It’s commonly used to treat colds and allergies, plus you can use it topically to heal wounds and burns. It can also help moisturize your skin and scalp. Drink it in tea or warm honey water, mix with a bit of water to use as a hair conditioner, or apply directly to the skin as a moisturizer.

7. Lemon

You’ve likely heard of the lemon water craze, which actually has science on its side. Lemon helps improve digestion and promote weight loss, which makes it wonderful to add it your water in the mornings. It also increases your energy, helps you maintain clear skin, and helps you detox your body, in general. Either add it to your water, make lemon tea, or mix with water and rub on your skin to improve skin health.

8. Coconut oil

Coconut oil is an ingredient you should definitely have in your kitchen due to its wide variety of uses. You can use it in hair conditioner, face moisturizer, cooking, baking, shaving cream, deodorant, lotion, makeup remover, and the list goes on. It contains essential fatty acids that not only provide you with adequate nutrition but also help to moisturize your skin and hair.

9. Onion

Onion is another powerful anti-inflammatory that helps boost the immune system, heal a cough or cold, and detox the body. People have long used onion to flavor a variety of dishes, such as hamburgers, curries and steaks. To use, simply add to your favorite recipes or make onion tea for a cold or cough.

10. Tea

To get the most benefits, consume either black or green tea. Both of these teas contain powerful antioxidants; can improve heart health; reduce cholesterol; blood pressure and risk of stroke; lower blood sugar; improve gut health; increase concentration; reduce cancer risk; and ward off colds. When you choose a tea, make sure to choose a high-quality, organic variety, and stay away from teas with unwanted added ingredients like sugar or other preservatives.

11. Apple cider vinegar

Apple cider vinegar can help improve your metabolism, aid in weight loss, and improve the immune system. If you consume it orally, make sure you dilute it in water first since it’s very acidic. If you use on the skin, dilute it as well to avoid irritating the area. Many people use it as a hair conditioner as well by simply adding it to a bottle of water and rinsing their hair with it. It helps to keep hair soft, shiny, and healthy.

12. Greek yogurt

Greek yogurt contains bacteria that will help to improve your gut health. A yogurt with no added sugars or preservatives is best to improve digestion and overall health. If you suffer from constipation or abdominal pain, a healthy dose of probiotics from yogurt will do just the trick. You can add yogurt to smoothies or granola for a tasty, healthy snack. Make sure to get plain Greek yogurt, as the flavored ones typically have large amounts of added sugars.

13. Mint

Mint offers a variety of benefits to the body, such as aiding congestion, reducing nausea, helping digestion, preventing acne, aiding in weight loss, alleviating depression, and boosting the immune system. It contains many antioxidants which will help improve your overall health. Either consume it orally by drinking tea, or apply a paste to the skin to prevent acne and other blemishes.

14. Fenugreek

If you’ve never heard of this herb, you should definitely add it to your list of essential grocery items the next time you go shopping. It is an anti-inflammatory, like most herbs, and can help lower blood sugar, improve digestion, reduce acne, and prevent hair loss. It is sold in a variety of forms such as powders, seeds, supplements, or as the whole herb. You can use in a recipe, sprinkle the powder on a salad, or make a paste if you’re using it as a face mask.

15. Cumin

Cumin is a popular spice in Indian foods and is known for aiding in digestion and weight loss. Since it also contains antioxidants, it can help boost the immune system and has been used for centuries in traditional medicine. Add the powder to your favorite recipe or consume a tea with cumin for the best benefits.

16. Cinnamon

Astoundingly, researchers found that out of 26 herbs and spices in the world, cinnamon had the highest antioxidant levels! Here’s what cinnamon can do for your body:

– great source of manganese and calcium
– great source of antioxidants
– contains anti-inflammatory properties
– improves heart health
– fights diabetes
– protects brain function
– lowers cancer risk
– can fight allergies
– is a natural anti-fungal and anti-microbial agent
– boosts immune system

To use, sprinkle organic ground cinnamon on your favorite foods or beverages, such as coffee or tea. It can help ward off colds and allergies, especially if you add it to a warm tea with honey.

17. Oatmeal

Oatmeal provides 13 grams of protein in one small half-cup serving, which will help keep you full. One quarter-cup serving of oatmeal yields almost your entire RDA of manganese. Oatmeal also has many antioxidants including vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Other nutrients in oatmeal include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium, among many other phytonutrients. Have a serving for breakfast along with a couple servings of fruit for plenty of fiber, which will ward off hunger. Or, you can make a face mask with oatmeal to keep your skin smooth and healthy.

18. Olive oil

In the Mediterranean, olive oil is an essential ingredient in many foods, providing important fatty acids and antioxidants for the body. People in the Mediterranean have some of the longest life spans in the world, and this might be partially due to their healthy diet. If you want to reap the benefits of this powerful oil, simply cook your meats or vegetables in olive oil, or pour a tablespoon or two on a salad for a healthy dressing. You can even use it as a face mask or hair moisturizer due to its hydrating properties.

19. Fennel

Fennel has been shown to help with menstrual cramps, bloating, digestive issues, and even mental disorders such as depression. Consume fennel tea or add ground fennel/fennel seeds to dishes such as salad, fish, or lean meats.

20. Buttermilk

Milk in general has been under a lot of fire recently, but unpasteurized, organic milk can provide the body with a lot of essential vitamins and minerals. Buttermilk is simply fermented milk made by adding lactic acid bacteria to regular milk. One cup of buttermilk has 284 milligrams of calcium, or 28 percent of the daily value; 218 milligrams of phosphorus and 0.4 milligram of riboflavin, or 22 percent of the DV for these nutrients; and 370 milligrams of potassium, or 11 percent of the DV. Since it contains live, active cultures, it’s also a powerful probiotic.

To consume, add to a healthy pancake recipe or drink after a meal to improve digestion.

Final thoughts on healing foods

This is not a comprehensive list of foods for healing the body by any means, but it can certainly help you kickstart your health journey,along with positive thinking. With all of these ingredients, make sure to look for the most unprocessed, organic version you can find, or simply shop at a farmer’s market for high quality products. Here’s to your health!

How To Let Go Of Negative Thoughts : The Secret Of Living A Happy Life

October 2, 2018 by Power of Positivity

Almost 7 percent of American adults suffer from major depressive disorder, and many millions of others suffer from other similar mental health conditions that may or may not be diagnosed. The unfortunate reality is that life is tough at times, and hard knocks can bring almost anyone down. There may even be times where it seems like life continues to throw curveballs at you without stopping, and you may be struggling to simply stay above water.

Depression and anxiety can make it difficult to let go of negative thoughts. Even when tough times have passed, you may find that their effects linger. In some cases, physical results or financial ramifications may make it more challenging to let go of negative thoughts and move on with your life. In other cases, you may simply dwell on what has happened and may be overwhelmed by self-pity. These are unfortunately common situations, so rest assured that you are in good company. However, these negative thoughts and feelings are only perpetuating events that have happened. They leave you no room to find happiness going forward. And your life will become exciting once again.

Effective Ways to Let Go and Move On

When you are consumed by stressful, negative thoughts, you may find yourself dwelling on what has happened or the impact that previous events have had on your life. By focusing on negative thoughts, you allow them to continue to affect your life. As difficult as it may be to let go of negative thoughts, rest assured that you are in complete control over your thoughts and your future. These tips may help you to let go of the past and find happiness.

Learn How to Meditate

Meditation is essential for a peaceful life and a calm mind, but many people do not know how to meditate. Through meditation, you fully clear your mind of all thoughts, and this can be more challenging to do than you might think. Many people who are consumed by negative thoughts allow those thoughts to seep back into their mind uncontrollably. In a sense, the negativity controls you when this happens. When you meditate for the first several times, you may find that your thoughts continue to return very quickly, and you must consciously focus on clearing your mind. This is natural and to be expected. Through regular meditation, you will gain better control over thoughts. You may be more aware of when negativity enters your mind, and you may be better able to push those thoughts away.

Allow Things to Pass

If you have been dwelling on negative thoughts for many months or years, allowing things to pass may be a challenge. Many people allow thoughts to enter their mind, and they sit on these negative thoughts. Negativity stews and festers, and it becomes increasingly difficult to let go. Understand that you are only hurting yourself by holding onto negativity. It is natural to have negative thoughts, so do not be angry or ashamed about them. Instead, recognize your thoughts as being separate from you. Allow your thoughts to enter your head. Recognize that they are there, and let them pass by. It may be helpful to visualize those thoughts as being on a cloud that passes overhead or on a leaf that is floating down a river. They drift in, and they continue to travel until they are out of sight. As is the case with meditation, this takes practice.

Focus on Positive Aspects

There is more to being happy than simply letting go of negativity. You must replace those feelings with positivity. As you let go of negativity, spend time daily focusing on positive things in your life. You may be able to make a mental list, or it may be helpful to write those things down. This could be something as simple as being healthy or having good neighbors. You may only be able to select a few positive aspects of life at first, but you may discover that this list grows over time. You could also read a positive affirmations book, download a daily affirmations app or take other steps to infuse positivity in your life.

Give Yourself Freely

Volunteering and giving yourself freely to help others in need is often beneficial for fostering positivity. One reason for this is because it refocuses your thoughts on other things besides your own problems. It can also be uplifting to know that you are helping others. Find a cause that you feel strongly about, and look for different ways to get involved.

As difficult as it may be to imagine yourself being happy, rest assured that you have the ability to let go and move on. You have control over your thoughts and feelings, but you must learn how to master them. Begin applying these tips to your life, and be patient as you practice them on a regular basis.

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Every day is a day to shine. Shine on!