Scientists Explain What Makes You Feel Sleepy (And 4 Ways To Fix It)Do you always feel sleepy? You think you've slept well, but when you go about your day, you feel your eyelids drooping and s... Lakeisha E January 21, 2021 Read More
Read More 8 Yoga Poses That Relieve Lower Back PainLow back pain, commonly abbreviated as LBP, is the little black dress of pain. It’s ubiquitous, takes on many differ... Power of Positivity August 10, 2019
Read More 10 Reasons You Might be Dealing with Lower Back Pain and How to Fix itLower back pain can be a mild annoyance or crippling, unpredictable and sporadic or constant and reliable. And the i... Power of Positivity August 01, 2019
Read More Got Lower Back Pain? Here Are 8 Simple Methods To Find ReliefLower back pain is the absolute worst. The throbbing pain can be dull enough just to let you know that it is there a... Power of Positivity October 08, 2018
Read More How to Use a Foam Roller to Relieve Lower Back PainMillions of Americans consider themselves healthy and active. They go on morning runs, lift weights, and make regula... Power of Positivity October 04, 2018
Read More 5 Stretches To Prevent and Relieve Lower Back Pain in 10 MinutesAccording to Statista, more than 54% of all American adults suffer from some form of back pain. Lower back pain is p... Power of Positivity September 28, 2018
Read More These Yoga Moves Gave Me Relief From My Lower Back PainI began my yoga journey much, much later than I should have. Entering my mid-forties with physical, mental, and emot... Power of Positivity July 31, 2018