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Research Explains 10 Things Your Feet Reveal About Your Health

October 3, 2020 by Power of Positivity

Even though you depend upon your feet, it’s easy to forget how important they are to your life. Besides taking you everywhere you need to go, your toes reveal a lot about your health. Check out this list of some health issues your toes could be telling about your health.

10 Things Your Feet Reveal About Your Wellness

1 – Artery disease

Hairy toes aren’t very sexy, but they are healthy. Losing the hair on your toes could mean you have an illness called Peripheral arterial disease or PAD. PAD is a commonplace disease of the arteries where fat deposits and calcium build up in the walls of your arteries.

When your arteries are clogged, your body doesn’t get the oxygenated blood that’s getting pumped away from your heart.

Lifestyle choices that contribute to PAD include the following:

Smoking
Diabetes
Poor diet
Lack of exercise

2 – Fungal infections

Changes in your toe nails are something to keep an eye on. If your toenails start to thicken and separate from the skin near them, it could mean you have a fungal infection under your toes’ nails.

Fungal infections are easy to pick up at the gym or spa. The soft, damp areas of your skin are the perfect place for fungus to thrive. Fungal infections are often hard to get rid of.

Here are some useful home remedies that might help to rid you of the infection.

Rubbing alcohol soak: Make a foot soak of part water and two parts rubbing alcohol. Soak the area for 30 minutes. After you soak, be sure that you dry off thoroughly. If you have any scrapes, cuts, or nicks, don’t use this remedy because the rubbing alcohol will burn the open wound.
Hydrogen peroxide: Wipe the areas where the fungal infection is located with a hydrogen peroxide soaked cloth. Dry completely afterward.
Black tea: Some people find relief from fungal infections by soaking their toes in a black tea bath for 30 minutes every day. Exit the foot bath and dry thoroughly.
Apple cider vinegar: Wipe your soles in the infected area with a cloth soaked in apple cider vinegar.
Tea tree oil: Tea tree oil can fight fungus infections.

There are many over-the-counter products that can help, or if you can’t get rid of the infection, speak with your doctor about getting prescribed medication to eliminate the fungal infection.

3 – Arthritis in the form of gout

If you have a swollen, painful big toe, it could be a sign of gout. Gout is a sort of arthritis that’s caused when there is a build-up of uric acid. It commonly flares up in your joints, in your legs or toes.

Drinking too much alcohol elevates the uric acid levels in your body, so gout can flare-up. Drink sufficient amounts of water to aid your body in flushing away that uric acid.

4 – Diabetes

Cuts on your feet that don’t heal is a sign you may have type 2 diabetes. Around 20% of people with type 2 diabetes get sores on their feet. Diabetes interferes with your body’s ability to heal itself. Other diabetes symptoms that affect your extremities include the following:

Foot swelling
Burning or tingling sensations
Numbness or lessened feeling
Foot blisters
Bunions and hammertoes
Corns
Athlete’s foot

5 – Thyroid

Certain food conditions can reveal you’re suffering from thyroid disease.

Watch for these symptoms:

Flaky, dry skin: If you have coarse or very flaky skin around your heels or other parts of your foot could be a sign of thyroid problems. Hypothyroidism causes Palmoplantar keratoderma, a skin thickening condition on the soles, and also on your hands.
Itchy skin: Itchy skin is a well-known symptom of hypothyroidism and hyperthyroidism. You may feel itchy all over your body, not just your toes and legs.
Cold feet: Low thyroid function means your circulation isn’t right. This causes your extremities to feel cold.
Foot cramping: Muscle cramps in your feet are significant symptoms of hypothyroidism that sometimes get overlooked. If you suffer with chronic foot pain, you may have a thyroid problem. Ask your doctor about this possibility. A simple blood test can help you to determine if your thyroid isn’t functioning correctly.
Smelly feet: Hyperthyroidism makes you sweat a lot, especially on your feet. The sweating causes your soles to get damp. The dampness allows bacteria to grow, so your feet smell.
Yellowed feet: Your thyroid gland produces a hormone that helps your body process beta-carotene. If you have a dysfunctional thyroid gland, your body can’t process beta-carotene, so it gets stored in outer layers of your skin, including on the foot.

6 – Lack of iron

If your toenails look dipped with spoon-looking indentations, it could be a symptom of anemia or iron deficiency. Keep an eye on unusual looking indentations in your toenails. If you notice these, talk to your doctor about the possibility that you are iron deficient.

7 – Peripheral neuropathy

If you have a sense of tingling or a tiny stabbing feeling in your extremitites, it could be a sign of peripheral neuropathy. This is damage in the nerves of your feet that often move up your legs.

It’s crucial to find the cause of these sensations, so speak with your doctor who can run tests. People who have diabetes run an elevated risk of getting peripheral neuropathy, so this could also be a symptom you have diabetes.

Learn how to make detox foot pads to release toxins from your body.

8 – A nerve disorder

If you’re having trouble lifting any part of your foot, it could be “foot drop.” This could be a sign of paralysis or weakness in our muscle that lifts your foot. Please take notice of it because it could be a sign of a neurodegenerative illness like multiple sclerosis (MS), a stroke or amyotrophic lateral sclerosis (ALS), or other nerve disorders.

9 – Raynaud’s disease

If your feet turn blue when you go outside in the cold, it could be a sign that you have Raynaud’s disease. This is a condition where your blood vessels don’t work correctly to get blood to the skin of the foot.

If this situation happens to you, be sure to check with your doctor. Raynaud’s disease is easy to deal, but you need to take extra care covering your feet and hands when you go outside in the cold.

10 – Heart disease

Swollen feet, legs, and ankles are a sign of edema. Edema is a sign of a heart problem. If your heart isn’t working correctly, your blood doesn’t get circulated correctly. The blood flows slows down, causing fluid build-up in the tissues of your feet and legs.

Taking Care of Your Feet

It’s essential to give yourself proper foot cawre. You need your feet as strong and healthy as possible to maintain a healthy and active lifestyle. Here are some easy and practical methods of excellent foot care

Wear comfy shoes that fit well-Choose shoes that give you ample foot support and comfort. Ill-fitting shoes cause foot deformities such as bunions, corns, and other foot problems later on. If you need to wear heels at work, choose well-fitting heels and change out of them throughout the day so your feet can get a break.
Wash your feet daily-Keep your feet clean and dry so you won’t get a fungal infection. This is important, primarily if you use a locker room or spa. Check your feet for signs of fungal disease.
Change your socks every day-Don’t wear day-old socks. They can harbor bacteria.
Don’t cross your legs when sitting-Crossing your legs can cause your blood circulation to slow down, so your feet aren’t getting proper circulation. If you do cross your legs, change the position always to allow your blood to flow properly to your extremities.
Put up your feet when you sit to improve blood circulation.

Eating for Better Foot Health

Proper nutrition is essential for all parts of your body, but especially for your feet. Here are some practical suggestions for what to eat to help your extremeties stay healthy and happy.

Vitamin D and calcium: Eating foods high in calcium helps your feet’s bone production. Eat fatty fish like tuna, mackerel, salmon to get lots of vitamin D, which protects you from developing osteoporosis. This degenerative bone disease makes your bones grow thin and fragile.
B vitamins: Eat foods rich in B vitamins to protect against neuropathy and overall nerve health. Eat eggs, tuna, cottage cheese, and whole grains like quinoa, barley, and brown rice.
Proteins: Proteins keep your muscles and tissues around your feet functioning at their best. Beans, legumes, nuts, and seeds are all excellent sources of plant protein. If you eat meat, choose lean meat like chicken or fish.
Fruits and veggies: Consume lots of fruits and vegetables every day to build up your immune system to fight off diseases.

Final Thoughts on Caring for Your Feet

Don’t forget to treat yourself to proper foot care. They’re an essential part of your body that keeps you moving throughout your day. Please take special notice of your extremities, including the foot. Most especially, note any changes in the way they look or feel. Never ignore not being able to move your foot properly or tingling or numbness.

These red flags might be a sign of a neurological disorder. Your toes need proper nutrition to keep you going, so eat well for the health of your extremities. Choose a healthy diet and get exercise as part of a more comprehensive foot care program. Your feet will thank you for it.

True Mental Strength Is When You Can Find Fuel In An Empty Tank

October 3, 2020 by Power of Positivity

Do you have mental strength? The world is chaotic, and you are either at a position where you’re struggling or going through life as a superhero. Your daily concerns are all over the place, from dirty dishes to global warming.

It seems that it’s almost impossible for you not to let the problems of the day get to you. It will help if you improve your mental strength by keeping your stress levels in check.

If you want to have a productive and healthy life, then you must do this monumental task for you and others.

Ten Ways to Enhance Your Mental Strength

Have you ever been to the doctor and was told that you need to reduce stress? It seems like such a simple thing, but most people find it completely overwhelming. You can reduce your stress and protect your mental health by engaging in these ten simple things.

1. Set Boundaries

Do you have a hard time saying “no” to people? Why is it that you always try to take on more than you can handle because you’re afraid that you might upset someone? It would help if you learned how to use the word “no” to protect your mental strength.

If you’re having a hard time with the concept, then practice in front of a mirror. Say things like, “No, I will not work overtime or take on any more tasks.”

When you practice this independence in private, you’ll be more apt to use it in public. Learn to set boundaries so that you don’t become overwhelmed with extra tasks.

2. Recite Positive Affirmations

A wise old proverb says that as a man thinks in his heart, so is he, so you must be careful that you’re not full of negativity. Did you know that negativity can affect your mental health? Recite positive affirmations daily.

When you first get out of bed in the morning, try saying the following things:

I will accomplish all of my goals.
I am a fantastic person.
I’m loved by my family and friends.
I am a productive individual.
I feel great.
I’m going to have a great day.

When you start feeding your inner man with positivity, you will be amazed at the outcome. Start your day on a positive note even if you got up on the “wrong side of the bed.”

3. Stop Overthinking

Why do people tend to overthink? Rather than waiting for the verdict, you’re borrowing trouble from tomorrow. It’s like getting test results on a suspicious lump you have on your body.

Before the results come in, you’ve already got yourself on chemotherapy and writing your goodbye letters.

The fact is that it might be something simple that isn’t malignant, but if you don’t stop overthinking every detail, you will drive yourself crazy.

4. Use Self-Care

Remember one thing in life you cannot pour out of an empty cup. If you want to take care of others and do an excellent job at work, you must learn to practice self-care.

Make time for you each day, even if it’s only 30 minutes.

5. Practice Deep Breathing

Do you ever feel like you have a significant weight on your chest? Stress, panic, and anxiety can make you feel overloaded. Thankfully, when you practice deep breathing, you’re releasing that tension you feel.

You can use many methods when you do deep breathing, but the most common way is to inhale to the count of seven, hold the breaths for a count of seven, and then release them slowly for the count of seven. It’s a simple yet amazingly effective exercise.

6. Be Grateful

Do you ever sit back and count your blessings and be grateful for all the things you’ve been given? Did you wake up and take a warm shower, eat breakfast, and get into a nice car to drive to work?

Do you have family and friends who love and support you for whatever life throws your way? Do you have food in your cabinets and money in your checking account?

Many people are homeless, and they could only dream about having a small portion of the things you have. Be grateful for what the universe has given you.

7. Exercise

One of the best ways to protect your mental strength is by engaging in exercise each day. You only need about 20 minutes to work out, but the effects it has on your brain is astounding.

Research shows that when you are working out, you’re releasing feel-good endorphins in your brain. You’re also increasing the production of vital neurotransmitters that regulate your moods like dopamine and serotonin.

You should add a healthy diet to your day that has little carbohydrates and sugars.

The more protein and healthy fats you consume, along with your workout plan, can keep you in an adequate space and protect your mental strength.

8. Get Fresh Air

There’s something tranquil about a breath of fresh air? Air is life, and you need it to survive. Research shows that when many people have a panic attack and feel those fight or flight sensations kicking in, they often run to the outdoors.

There’s something magical about Mother Nature and her ability to calm you almost instantly. When life seems to overwhelm you, then you should go outside and look up into the heavens.

Feel the golden rays of sun shining on your face and breathe in the flowers’ aroma and other fresh scents.

9. Engage in Yoga

You probably hear a lot of hype about yoga as a workout.

However, most people have no clue the power it has on your mental health. Yoga first helps you to form a sense of self. It will then move you into a better place by altering you from the sympathetic to the parasympathetic nervous system.

Many studies have been conducted on this art form, and the results are overwhelmingly positive. Researchers show that it gives you mental clarity and helps with depression, anxiety, and other mental illnesses.

Additionally, they have found that it has a profound effect on post-traumatic stress sufferers too.

Learning breathing techniques and body movements can do a world of good for your mental state. The great thing about this art form is that it can be modified for all body types and endurance levels.

10. Practice Positive Thinking

Are you a “Negative Nelly” or do you see yourself as a “Positive Pearl?” It’s hard to be positive in life with destruction on every corner. Do you ever feel like you want to throw in the towel?

Many people want to give up, but that isn’t an option. You can change how you feel by only using positive thinking skills. Sure, the electric bill was $200 more than you budgeted for the month. However, you should be thankful that you even have electricity.

In some third world countries, the electricity comes and goes. You have heat to keep you warm and air conditioning to keep you cool. Those in such nations would love to have the pleasure of a comfortable home with an HVAC system.

When you change your mindset from negative to positive, you will see a world of difference in your overall wellbeing. Feelings of gratitude and mindfulness enhance your mental strength. Look at each situation you face daily, and though bad it may seem, you should try to find something positive.

Remember that some of the worst storms end with a rainbow. When the skies begin to clear, and the sun’s rays hit the water droplets, it displays one of the most beautiful sights in nature. Stay positive and focused no matter what life throws your way.

Final Thoughts on Gathering Up Your Mental Strength to Face Tough Times

It seems like the world is in chaos, and people struggle to find harmony in their lives. How do you combat the pressures of the world without losing your cool? The ten tips above can help you to protect your mental strength in times of adversity, and you should utilize as many as possible.

One of the most potent inspirational stories comes from the man who wrote the song “It Is Well with My Soul.” Horatio Spafford was someone who struggled and came through insurmountable troubles in life. He lost his business and his 4-year old son in the fires of Chicago in 1871.

Spafford struggled along until 1873 when even greater financial struggles hit his company. He decided to take a trip with his family on the SS Ville du Havre ship. A last-minute change of plans caused him to send his family ahead, and he would follow later.

Sadly, the ship collided with the Loch Earn in the Atlantic Ocean, and all four of his daughters perished. Anna, his wife, survived the incident, and she sent him a telegram to let him know she was alive.

He immediately went to be with her. As the ship entered the area where his daughters had perished, he wrote the famous song.

Like Spafford, you can learn to sing even when things look their worst. This man lost everything he had and suffered more problems in his life than anyone could imagine.

Yet, in the middle of the darkest of nights, he found a song in his heart. Is your mental strength like Spafford’s?

10 Ways You Can Start to Pay Off Your Sleep Debt

October 3, 2020 by Power of Positivity

No one likes being in debt, especially when it involves the sandman. Are you suffering from sleep deprivation? Did you know that when you don’t get enough sleep, it can cause both physical and mental consequences?

What is Sleep Debt?

Do you often have daytime fatigue, and you don’t understand why? Are you yawning constantly and at the most inopportune times? The problem might be you’re not getting sufficient rest.

If you don’t get at least 7-8 hours of sleep each night, then you will have side effects from the lack of rest the next day. Skimp on your sleep a few days in a row, and you have a rest debt.

Part of the problem is caused by chemicals in your brain, specifically adenosine. When you are awake, it increases the amount of this chemical in your mind. You should also know that this is a by-product of metabolism that uses energy in your body.

When you’re awake, your adenosine collects, which makes you feel the need to rest. As you sleep, the levels of adenosine drop so that you can be alert for the day. When you are not resting, you’re not clearing out enough of this chemical, and you will feel groggy and unrested.

Additionally, you may be lying in bed hoping to get rest, but a condition like sleep apnea or another illness makes your rest fitful. These conditions can also make you feel groggy and out of sorts the next day.

The Impacts of Previous and Recent Sleep Deficiencies

Do you think that you have sleep debt? There are consequences to this issue, but you should know that they can be reversed. When you get sufficient rest, you will counter the short-term effects that sleep debt has caused.

The bad news is that you can’t repay your debt overnight. If you’ve not had sufficient rest for days or months, there can be long term consequences of not getting adequate rest. Thankfully, when you start getting the required sleep you need, you will begin to tell the difference quickly. How can you pay off this sleep debt you’ve accumulated?

Ten Ways to Pay off Sleep Debt

If you want to pay down your debt to the sandman, you need to hit the sack. It’s time to drift off into dreamland and ensure that you get the right amount. Here are ten tips for ensuring you pay your debt and ensure that you’re functioning better the next day.

1. Take Naps

Oh, to be a kid again and get a nap every day. Well, you may not be able to nap from noon to two as most infants do, but you can undoubtedly get a nap in on your schedule. If you get home at five pm in the evening, why not rest till 7 pm?

The weekends are also a great time to catch up on some much-needed rest; make sure you don’t overdo it. Too much sleep can be counterproductive and alter your circadian rhythm, which can be another significant problem.

You should learn the art of power napping and get 20-30 minutes on your lunch hour. You will be surprised how much easier the afternoon will go when you’re well-rested.

2. Increase Your Sleep Time

While you may not be able to go to bed super early, why not try just a half hour before you usually turn in? By adding a half-hour to your evening and morning, you will add an extra hour back towards your sleep debt.

Some people feel well-rested on six hours each night, while others may need a full 10 hours. Each person is different, so you should identify your needs and ensure they’re met. Try to sneak a few extra minutes whenever possible.

3. Make Weekends About Rest

So many people try to cram 100 things into their schedule on the weekends. One thing that you should make a priority during this time is your rest. Now, if you sleep in till noon or 1 pm on a Saturday, you will probably wake with a migraine.

Your body can also get too much sleep, and it can make you feel off the rest of the day. You know how much sleep you need, but make sure you don’t go over that amount by too much. You can repay your sleep debt all in one day as it’s a process that will take many days.

4. Limit Your Caffeine

Did you know that caffeine stimulates you and blocks the brain’s signals for adenosine? While that soda or coffee tastes so good, the feel-good effects it gives are noticeably short-lived. You cannot fix your sleep debt by drinking caffeine to stimulate you.

These drinks have a limit on what they can do, and they can be bad for you. You don’t need your heart racing and all sorts of issues going on because you’ve had way more caffeine than what’s recommended.

5. Make Your Bedroom a Haven

One of the reasons people aren’t getting sufficient sleep is that their bedroom is not geared towards rest. It would help if you had a comfortable bed with lovely plump pillows and soothing blankets.

If you want to get sufficient rest, then you must create a place where it can happen. If you’re not getting enough sleep, it may be because that lumpy mattress and flat pillow are partly to blame.

6. Get Rid of the Electronics

A study was done on the risks of having electronics in your bedroom. Even a small light from a DVD player or clock can be disturbing. Remove anything that has light in the bedroom.

When there is light getting inside, then your sleep can be disturbed. To pay back your sleep debt, remove anything that might mess with your rest.

7. Make Bedtime a Priority

Many people make bargains with their sleep schedule as they would a bet at a poker table. You can’t take away two hours here and put it on at the end of the week. Your bedtime must be a priority.

Set a bedtime and make sure you stick to it. If you decide that it’s lights out at 11 pm, you make sure that when 10:30 pm rolls around, you start getting ready. Everyone has tasks they must do before they can go to sleep. So, make that bedtime a serious deadline like a project you are doing for your boss.

8. Don’t Put Your Cell Phone Next to Your Bed

If you want to get better rest and pay back some of your sleep debt, you need to remove your cell phone from your bedroom. Many people are tempted to surf the web and read social media like it’s a newspaper.

You may go to bed at a decent hour, but all the surfing causes you to develop a debt to your rest. Cell phones are another electronic device that emits light into your room, and it can mess with your REM sleep. As bad as it hurts you to put your beloved phone in another place, you must do it for your health.

9. Do Something to Help Induce Sleep

Most people can’t just jump in bed at 11 pm and drift off into dreamland. If you’ve been stimulated from the day, you need to wind down. Why not take a bath, or have your partner give you a short massage to prime your body for sleep?

Some people find that reading a book is helpful to get them to wind down. Do anything you can to get yourself ready for rest if it doesn’t involve technology or electronics. Anything with light can hinder your rest, so you want to avoid those activities. Even a warm glass of milk may do the trick.

10. Kick the Pets Out of the Bed

Perhaps you’re going to bed at a decent hour, and you’re trying to get sufficient sleep, but the animals in the bed are making it complicated. If you have Fido in bed with you, then it may be time to get them a bed of their own.

Pets are great to snuggle with, but they can be hard to sleep with if you have a smaller bed. If you want to get better rest and feel great in the morning, then get the dogs and cats some space to call theirs.

Final Thoughts on Paying off Your Sleep Debt

If you notice that you’re not getting enough sleep, the culprit could be something medical. If you’ve done all the things listed above and still you’re not getting the rest you need, then you need to see a doctor. You may have a condition like obstructive sleep apnea that hinders you from getting the sleep you require.

You can’t go for long periods without sufficient sleep. Your body needs rest as it’s how it repairs damaged cells and creates new ones. You need to go into REM rest to repair and heal your body, and if there’s a problem, it needs to be addressed immediately.

Doctors Explain What Happens to Your Body if You Develop Hives

October 2, 2020 by Power of Positivity

Have you ever experienced hives? They are an itchy skin rash that is frequently caused by an allergic reaction. The medical community calls this condition nettle rash, welts, or urticaria.

People experience this problem commonly. Indeed, statistics indicate that approximately twenty percent of the population will deal with this condition at least once.

When you see hives on your body, it’s due to the production of histamine. What is histamine? Well, it’s something that your body produces to let you know that you’re having an allergy response to a foreign invader. Histamine is a protein that is leaked from the capillaries. These capillaries swell and accumulate under the skin, which causes the raised places known as hives. Thankfully, this unsightly rash is not contagious.

Triggers of Hives

Many different things can cause urticaria to occur. An acute case would be something that happens once with no known reason. A chronic case is one where this rash keeps appearing.

It may take your doctor some time to pinpoint the exact cause of your allergic response. For most people, a cause is never identified. Here are the most common reasons for developing hives, according to science.

Intestinal Parasites
Fevers
Dust Mites
Medications
Food Allergies– Specifically Shellfish or Nuts
Viral Infection
Bacterial Infection
Changes in Body Temperature
Fevers
Intestinal Parasites
Pet Dander
Pollen
Poisonous Plants – Poison Ivy, Sumac, or Oak
Waste from Cockroaches
Insect Sting or Bite
Excessive Scratching
Thyroid Disease
Lupus
Latex Products
Chemicals
Being in the Sun
Exercise

How to Identify Hives

Hives cause welts or a swelling that looks like a typical rash on your skin. The color is usually pink or red, and the bumps are an oval shape. The welts can be small or up to several inches in size, and it all depends on your immune response as to how big they get.

The most common problem with these bumps is that they’re itchy, and they can become red and inflamed. Like a classic rash, the spots will occur in batches. They are often found on the face or extremities of the body.

It’s normal for the welts to disappear within a day; however, new ones will form to take their place. Some people will have the rash localized to one area, while others will have them in many different places. When the condition is chronic, the welts can last for months or even years.

The Three Types of Hives

Urticaria can be acute or chronic, and it’s important to distinguish between those two and angioedema. The timeline is used to help diagnose your condition. Anything that doesn’t resolve itself within a couple of weeks is said to be chronic. Here are some facts to help you understand the three types of urticaria.

• Acute

Acute is the most common variety of urticaria. You will see the rash on the neck, face, genitals, toes, and fingers. Sadly, any part of the body can be affected, not just the typical hotspots. The duration is under six weeks to be considered acute.

• Chronic

Chronic hives plague about one percent of the population, and it’s a condition that can last for up to six weeks. Sadly, some complications can arise in addition to long-term pain and discomfort. Treatment methods for this type of urticaria are different than the acute variety.

It’s believed that this chronic condition begins as an autoimmune response; however, the reasons that it occurs is still unclear. The occurrences are higher in people who suffer from conditions like lupus and thyroid disease.

• Angioedema

Angioedema is remarkably like urticaria, but the swelling is much deeper and more pronounced. Usually, the swelling resolves within 24 hours, though the condition may linger for weeks.

An allergist can help patients with this condition as it can create serious, potentially life-threatening complications. An immunologist may also be able to help. Since angioedema often occurs with swelling of the tongue or lips, patients need to carry a fast-acting medication like an EpiPen with them.

After a few bouts of these hives, it’s easier to pinpoint what’s causing the allergic response.

This delicious pineapple and ginger beverage can ease inflammation and pain.

Making a Diagnosis

Making a diagnosis is not difficult, as most doctors are quite familiar with this condition. They will examine the rash and ask questions about when the episode began. Things like an insect bite, wearing latex gloves, or eating something new can be a trigger.

Your medical team will also need to know if you’ve had issues with these in the past. Allergy testing is possible if you continue to have problems with hives. When the condition has been consistent for more than six weeks, they will want to do further examinations.

Routine blood tests will look for parasites and anemia, as well as any other probable causes. Another test that is commonly used is the SED rate or ESR test. A high level of inflammation in the body will identify a problem with the immune system.

An underlying issue like thyroid disease, lupus, or liver problems is to blame in many cases. Though a doctor can diagnose by sight, they may want to dig a bit deeper into why this keeps occurring.

How Doctors Might Treat Hives

In the mildest cases, you can treat the itching at home with a remedy like a baking soda paste or calamine lotion. But severe cases might require a trip to the doctor. Most notably, anaphylaxis, a severe allergic reaction, can also involve hives, and you must report to the emergency room without hesitation.

• Antihistamines

Using antihistamine medications is a favored treatment method as it blocks the histamine and helps relieve the itching caused by the rash. The real issue with antihistamine products is the fact that they’re sedating. It’s hard to take these medications while working because they cause drowsiness.

• Steroids

Another standard method used is steroids. Steroids help reduce inflammation and help cases where the breathing is labored from an allergic reaction. A significant issue with long term steroid use is moon face and mood disturbances as well as insomnia.

• Supplements

Nature provides many supplements that can help to build the immune system to ward off such responses. The most used in these situations include Vitamins C and D as well as primrose oil.

While natural supplements are safe, they can counteract with medications and trigger adverse reactions. It’s important to talk to your doctor before mixing supplements and prescriptions.

• Acupuncture

Acupuncture is an ancient art that has become popular in America. A study shows that it may be an effective and safe treatment for hives, especially those who suffer from the chronic version. By stimulating specific trigger points in the body, it can help to improve the reaction to allergens.

• Diet Modification

Many people find that keeping a food journal is helpful. When you find the foods that trigger a response, then you can avoid them. Some foods are more likely to cause histamine production than others. These foods include:

Fish
Yogurt
Processed Meat
Chocolate
Nuts
Strawberries
Spinach
Tomatoes

How Stress Plays a Part in Urticaria

Being under severe stress for long periods can have a devastating effect on the body. A study was conducted in 2005 that examined how stressful events in life and the lack of family support resulted in urticaria for 75 people.

When your body is under duress, it can aggravate an underlying condition. Your body’s natural defenses are an inflammatory reaction, and it can be more severe in a person under a great deal of distress.

In people who aren’t under such turmoil, their bodies can fight off the condition, and it might not be as severe. However, when someone is under great duress, then the cortisol and adrenaline levels are too high. These hormones help to keep things balanced.

When parts of your system are misfunctioning, it can cause other issues in the body.

Final Thoughts on Dealing with Hives

There are many things that you can do to help ease the discomfort that comes with urticaria. Some things that can help include wearing loose clothing that won’t rub and further irritate the area. Something light that won’t make you overheated is also advisable.

Whatever you do, try not to scratch the area. You can use things like calamine lotion to remove the itch caused by the histamines in the skin. You don’t want to further irritate the site by using perfumed soaps, so try to stick with an all-natural soap meant for sensitive skin.

If you’ve scratched the area and it’s become severely inflamed, then you can try a cold shower and sitting in front of a fan to help. Also, a cool compress may help to alleviate the discomfort you feel. Many have found that taking an oatmeal bath with tepid water helps to soothe their skin.

Remember, hot water will only further irritate and hurt the area.

Lastly, it’s essential to know your triggers, especially if this becomes a common occurrence. The more facts you have for your doctor, the easier it’s to pinpoint the reasons behind this painful problem. And if you have other symptoms that could indicate a life-threatening allergy, go to the emergency department right away.

10 Types of Negativity to Let Go of Right Now

October 2, 2020 by Power of Positivity

Have you ever wondered exactly why you remember all the mean things people have said to you more than the beautiful things they’ve said to you? That’s because your brain is hard-wired to remember negative experiences in life. And this sets you up for a negative mindset to gain a stronghold in your thoughts and actions. It can affect your friendships, your work, and your decisions. If you struggle with being overly negative, it’s crucial to find ways to let it go, especially of the more destructive types of negativity.

Here are the ten types of negativity you need to get rid of right now

Release the burden of these negative thoughts–you’ll be all the happier for it in the long run!

1 – Blameshifting

Blameshifting is blaming others or situations for your own failure. Studies say blameshifting is a tool people use to push away criticism. But the same study found that blameshifting usually backfires because people don’t like blame shifters. Think here of politicians who make sweeping campaign promises, then blame others when the commitments aren’t met, even though it’s their fault. Blaming your spouse, kids, or your upbringing is a form of negativity that weighs you down and distorts your view of life.

How to let go:

The next time you’re tempted to blame someone or something, stop and decide not to blameshift. Allow yourself to accept the situation and admit your own fault when needed. Find peace in letting go of this negative attitude.

2 – Being a perfectionist

If you are a perfectionist, then you want to do things in an utterly perfect way. You set high standards for yourself and others. No one is perfect, and to set your goals on perfectionism is unrealistic. It’s a negative view of yourself because you’re afraid others won’t accept you if you don’t look and act correctly.

How to let go:

Perfectionism is a deep-set negative view of yourself. Here are some simple new habits you can try to begin breaking free from perfectionism.

- Admit your weakness to others
- Don’t compete with other people, decide not to compete
- Accept yourself
- Practice gratitude for who you are
- Pray when you’re tempted to be critical of yourself or others
- Use mindfulness to relax and find peace

3 – Self-defeating thoughts

Negative, self-defeating thoughts are those negative thoughts you believe about yourself. These thoughts chip away at your confidence. They bombard your mind with statements like

I can’t do it, why bother trying?
I always mess things up. I’ll mess this up too.
I’m not good enough.
I’m a hopeless mess.
I’ll probably fail as I’ve done before.

When you have self-defeating thoughts, you become your own worst enemy. If you had a friend that uttered these things to you, you would question the friendship. So, don’t talk to yourself with these negative thoughts.

How to let it go:

Please pay attention to your thoughts when they cross your mind. Review what caused you to think like this, then make a choice to let go of them. Here are some additional items you can try to help reverse your self-defeating thoughts.

Ask yourself why you’re thinking this way.
Change your negative thoughts with positive ones. Instead of “I can’t do it, why bother” say, “I can always try.”
Talk to yourself, don’t listen to yourself. Tell yourself what’s real instead of listening to lies.

4 – Judging Others

Judging others is a form of negativity because it’s an effort to feel better about yourself at the expense of others. Being critical of others, seeing their faults, and assuming you’d never be like that shows your own insecurities. It would help if you felt better than others because of your uncertainties. Judging shifts the focus off of your faults so you can find fault in others. This negativity destroys your relationships. It kills your self-esteem and your ability to see yourself correctly.

How to let go:

Refuse to judge others. Assume you don’t know people’s story so you shouldn’t come to a conclusion.
Choose to understand the other person’s situation.
Be accepting of others. No one is perfect, so don’t judge people by those criteria.
Choose to love others and love yourself.

5 – Fear of failing

No one wants to fail, but if you have a fear of failure, it paralyzes you. Fear of failure keeps you in from reaching out at work, in relationships, and in every part of your life. Fear of failure blinds you to your true potential. This negative mindset holds you back from really living.

How to let go:

It’s easy to get overwhelmed, so set small, reachable goals for yourself. Accomplishing small goals leads to achieving bigger goals.
Make a list of your failure fears. Figure out what will happen if you fail. You may be surprised to see that failure isn’t the worst thing.
Others have failed big time only to bounce back and succeed. Tell yourself you can bounce back. You can overcome any failures.
Don’t believe everything you think. Just because you think it, doesn’t make it real. Your fear of failure is a lie you are telling yourself. Please do not believe it.

6 – Low expectations in life

Another common type of negativity that can hold you back has low expectations. You assume the worst about yourself and your life. You feel like your life is worse than everybody else’s life. Low expectations are related to fear of failure because you feel like you will never succeed. This thinking may be related to your poor choices, but not always. It’s a mindset that develops over time as you allow negative thoughts to fill your mind. You begin to believe the lies.

How to let it go:

View your life as a journey. Choose to be healthy, happy, and empowered along the route. Try some practical things to help improve your perspective.

- Mindfulness breaks to bring calm and peace into your life.
- Exercise releases endorphins, so you feel better physically and mentally.
- Gratitude journaling can help you be grateful for what you have.
- Find a community of like-minded people to can share life.

7 – Worrying

Worry is when you feel uneasy or concerned about something. Your brain goes into overdrive, thinking about all the bad things that could happen. Worry eats away at you. It distorts what’s real and creates anxiety and fear. It’s a negative mindset that causes stress, which makes you prone to physical problems such as ulcers, high blood pressure, and heart disease.

How to let it go:

Here are a few ways to stop worrying.

- - - Try to live more in the present instead of the future “what ifs.”
    - When you start to feel that worry, stop yourself and let it go.
    - Avoid things that trigger your stress like news or social media.
    - Keep a journal of your worries. When they’re on paper, they don’t look so bad.

8 – Helplessness

Helplessness is a feeling that everything is overwhelming. You underestimate your ability to rise up and face challenges, to do hard things. You avoid difficulties, and anything hard you ask for help. This low confidence makes you clingy and insecure. You look to alcohol or overeating to calm yourself. Helplessness is negative thinking about you.

How to let go:

Letting go of helplessness means taking a small step outside your fears. Choose to stop being helpless. When you have a challenge, see it as an opportunity to succeed. Other ways to overcome helplessness include

- - - - Set small goals
      - Keep a gratitude journal.
      - Find a community
      - Push your helpless thoughts away and replace them with positive thoughts about yourself.

9 – Trying to control

Controlling people try to control their spouses, kids, friends, and sometimes even strangers. This type of negativity is based on anxiety and fear of losing control. You may feel if you don’t try to control things, something terrible could happen. It’s a skewed view of your own abilities.

Common controlling techniques include

- - - - Being critical of others
      - Wanting to prevent bad things from happening to others or yourself
      - Finding fault in others
      - Keeping a record of wrongs people have done to you
      - Manipulating others out of fear of losing control

How to let go:

If you find yourself drifting into a controlling attitude, stop yourself. Tell yourself it’s okay not to control everything. Refuse to control others. Accept others as they are.

10 – Jealousy

Jealousy is a feeling of insecurity that leads you to crave what others have. You may wish you had their looks or wealth or career or children or spouse. Jealousy leads to anger, resentment, and disgust. It’s a deep hole that you fall into when you nurture negative feelings about yourself and others.

How to let it go:

Refuse to fall into the jealousy trap. Find contentment in your own life. Cultivate gratefulness. Don’t compare yourself to others, instead appreciate the differences.

Learn tips on how to overcome pessimism and become a happier person.

Final thoughts on releasing all forms of negativity from your life

Negativity comes in all forms of behavior and attitudes. It disguises itself in worry and fear of failure. It obscures your view of who you are and makes you focus on what’s not right in your life instead of what’s good. If you find negativity holding you back from living your life, stop it in its tracks. Refuse to give in thoughts of jealousy, control, or worry. Do the hard work it takes to step away from being a negative person into a life of positivity.

7 Notes to Self You Need to Read Every Day

October 2, 2020 by Kristen Lawrence

Sometimes we need to jot down some positive notes to self to keep ourselves going in this stressful world. Reading some encouraging words from time to time can elevate your mood and help you rise above any negativity life throws your way. Inspiration can come from anywhere, but positive affirmations have been proven to ease mental stress and improve one’s outlook on life.

No matter if you write down your affirmations on sticky notes and put them around the house or jot them down in a journal, everyone needs the motivation to keep on trucking sometimes. Respect yourself the same as you would treat your best friend and reinforce positive messages in your self-talk. Have the rule that if you wouldn’t say something to a friend or loved one, don’t say it to yourself. If you start to change your relationship with yourself and become your own best friend, everything in your life will begin to look sunnier.

Here are seven notes to self you need to read every day:

Below, we’ve listed some of the best positive messages to tell yourself every day when you wake up. Make sure to read them daily to get the best results!

“I can get through anything life throws my way.”

If you’ve been feeling defeated lately, use this affirmation to get your mind back on track. After a while of existing on this planet, you realize that life comes with a lot of problems. However, that doesn’t mean you don’t have what it takes to tackle them. In fact, you would not have been put here if you didn’t. Believe in yourself and know that the universe will never give you more than you can handle.

Even if you don’t know how to do something, simply believing that you have what it takes will give you the strength you need in challenging times. Life always gives us solutions; we have to open our eyes and think outside the box, sometimes to see them. Some notes to self about courage and strength can give you the encouragement you need to keep going.

“I am beautiful, smart, and perfectly capable of achieving my dreams.”

Everyone struggles with self-esteem at some point because the world demands so much from us, and sometimes we don’t feel we measure up. Don’t beat yourself up for feeling inferior, but don’t allow yourself to remain stuck in this mindset, either. Just remember that you become whatever you think about yourself, so why not make it easier and believe positive things? You can become whatever you want, and you don’t have to limit yourself based on your perceived shortcomings.

The more you tell yourself positive affirmations during your self-talk, the more you will start to believe it. That’s why it is so important to practice this each day, preferably in the morning before you go to work or school. Drill it into your head that you’re an amazing person, and don’t settle for believing anything less about yourself.

“Today’s going to be an excellent day.”

Your attitude determines what sort of day you’ll have, so in a way, whatever you believe becomes a self-fulfilling prophecy. Remember, you get to create your reality, so if you want to have positive experiences, you need to shift your mindset. Believe in the good things coming, and even if the day doesn’t go as planned, at least having a better outlook will improve your resilience. Always look for the hidden silver lining, because even the negative experiences have a hidden lesson.

Looking on the brighter side of things doesn’t mean you have to slap on a fake smile when something really awful happens. You should still feel and process your emotions, but try not to get too caught up in the details. Keep your mind on the larger picture, and don’t sweat the small stuff, in other words. If you spill a drip of coffee on your shirt while driving to work, laugh, and feel grateful that you still have some left to enjoy.

Remember – it’s not what happens to you; it’s your attitude about it that truly matters.

“All is well in my universe, and all is working out for the highest good.”

If you’ve been struggling with not knowing what path to take, write down some notes to self about trusting the process and believing in the journey. As long as you follow your heart and learn to trust your intuition, every action you take will lead you further down the right path. No one really knows what they’re doing here anyway; we’re all just winging it for the most part. So, please resist the urge to put too much pressure on yourself to figure it all out.

We learn as we go, but if you can focus on how each experience helps you grow into a better person, what path you take won’t matter as much. As they say, it is not about reaching the top of the mountain – it’s about the journey along the way. If you wholeheartedly believe that good things will come your way and choose to keep a positive attitude, life will keep on pleasantly surprising you.

“I choose to honor, love, and respect myself.”

Nothing good can come out of disrespecting yourself or giving in to negative self-talk. Use this affirmation if you’ve been feeling unconfident or unworthy of love to remind you that you do not have to look anywhere outside yourself for validation. It all starts with you, so give yourself the self-love and care that you deserve. Instead of focusing on everything you don’t like about yourself, use positive affirmations to shift your mindset.

What do you love about yourself? Make a list and keep it on a sticky note on your nightstand so you can read it every day. Here are a few ideas to put on it in case you needed some to get you started:

Your smile
Your friendly attitude
The compassion you have for other people
How well you do at your job
Your work ethic
Your quirky sense of humor and dazzling smile

These may not personally apply to you, but we just wanted to provide a few examples if you need ideas. The world may give you every reason to doubt yourself, but as long as you remember your worth, nothing outside yourself can hurt you. Keep your head held high and don’t let anyone, especially yourself, put you down.

“No one can put me in a bad mood unless I allow it.”

Other people’s emotions don’t have to determine your own, even if that seems hard to believe. Why let the negative energy at work or school drain you when you can decide how you want to feel? As they say, “Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” – Author Unknown

This takes some time to practice, of course, but you have to remember that you control your own emotions. Other people may influence your feelings, but they don’t get to determine your reaction. Remain even-minded even if everyone else allows the turbulence of life to rock their own ship. If you can sail on both the stormy seas and the calm ones, the water won’t even have a chance to drown you.

“I am open to any potential opportunity that presents itself to me.”

Keeping an open mind means at least considering the paths that present themselves to you. You don’t have to take every opportunity, but it pays to keep your options open. If a better-paying job in your field opens up, for example, you should apply for it even if it makes you nervous to start something new. No one ever grew inside their comfort zone, so don’t allow complacency to set it.

Challenge yourself and believe in your qualifications if you want to achieve great things in life. This doesn’t just apply to jobs, either; if you’re going to move across the country, start a business, or begin a new relationship, you have to weigh the positives against the negatives. If you determine that the decision will benefit you, take that leap of faith and know that the universe opened this door to you for a reason.

Final thoughts on the notes to self to we should all read every day.

In this life, we all need a little mental boost in some way to get us by. Many people find this through positive affirmations, such as the ones we listed above. You become what you think most about yourself, so choose to focus on positive things in your self-talk. Instead of beating yourself up, compliment yourself just as you would your best friend or significant other.

If you treat yourself with kindness and love and compassion, it’ll make it easier to share it with others as well. Let’s start a movement of positivity and vow to show ourselves more love and care because we are so worth it!

12 Ways to Make Organic Vegetables and Fruits Last Longer

October 2, 2020 by Power of Positivity

If you’ve noticed the price of produce lately, you know that it’s not getting any cheaper. Did you know that the average American household of four people wastes up to $1,600 of produce a year? Would you like to know how to stop throwing away cash and save your organic vegetables and fruits?

How to Wash Your Produce

When you buy certified organic vegetables and fruit, you can be assured that no pesticides or other harmful chemicals were used to raise them. However, it’s still a good idea to always wash the produce you get from the store or your garden with a little vinegar solution.

Directions

Wash your sink well to get rid of any lingering bacteria, then fill it halfway with lukewarm (not hot) water.
Add 1 cup of white vinegar and use a spatula to stir it nicely.
Add your fruit or veggies and allow them to soak for about 10 minutes (3 minutes for berries)
For some heavy skinned veggies or potatoes, use a vegetable brush to brush away any dirt.
Rinse the fruits and vegetables well with plenty of cold water.
Dry your produce with paper towels. Use a spinner to dry your leafy veggies completely.
Do not worry that your produce will taste like vinegar because it won’t if you rinse it well. If you don’t have white vinegar, apple cider vinegar will do just as well. You can also sprinkle your produce with a little baking soda, let it sit for a couple of minutes, then rinse well.

12 Ways to Extend the Life of Produce

1. Bananas

When it comes to America’s favorite fruit, bananas top the list. A USDA report revealed that Americans consumed at least 14.1 pounds of this tropical fruit annually. They ripen and then turn brown quickly, so storage and timing are of the essence.

Choose organic bananas while they are firm and still a bit green. Only buy what you can use in a couple of days and store them openly at room temperature. To preserve these yellow wonders, peel, slice them, then freeze or dehydrate them.

2. Berries

If you want to enjoy the sweetness of nature, you can’t go wrong with berries, especially the dark ones like blackberries and blueberries. They are loaded with antioxidants that protect your cells against free radicals, and they have a low glycemic index. They add the perfect touch of juicy sweetness to any food.

Of all the organic vegetables and fruit you buy, they are the most perishable. Wash them thoroughly in a vinegar solution, dry them, and refrigerate them in their original package. If you can’t eat them within a couple of days, freeze them in a single layer on a sheet pan, seal them in reusable freezer bags, and keep them frozen for up to six months.

3. Avocado

What would Tex-Mex style cuisine be without tender slices of this green wonder? This delightful pitted fruit can also boost the flavor factor for sandwiches, salads, and smoothies. Its heart-healthy oil is rich in Omega-3, which is an essential fat. Avocados are the star ingredient of classic guacamole sauce.

Like many organic vegetables and fruit, avocados are best when consumed as soon as possible. Their delicate green flesh browns quickly with oxidation, so coat a leftover half with lemon juice, wrap in plastic, and store in the refrigerator. You should also store whole varieties for no more than two to three days.

4. Greens

When you pick up your organic vegetables and fruit at the store or farmer’s market, don’t forget the greens. Whether you prefer mustard, kale, collard, or turnip tops, they make the ultimate side dish when cooked or tossed in a salad.

Even if you get a bag of mixed varieties that are pre-washed, it’s still a good idea to give them another wash and spin or pat them completely dry. Put them in a reusable sealed bag and store them in your fridge crisper for the best taste and texture.

5. Onions

These humble bulbs have been treasured for thousands of years, hence the stunning onion-shaped domes on beloved buildings worldwide. They, along with their pungent cousin garlic, provide zesty flavor cooked or raw.

Don’t make the mistake of storing whole onions in the refrigerator, where they will go bad quickly and leave an unsavory aroma. Instead, place them in brown paper bags with holes for ventilation and store them in a cool, dry place. Sliced ones can be stored for up to a week in a reusable sealed bag in the refrigerator.

6. Potatoes

Spuds are royalty among the world’s favorite organic vegetables and fruit. They are one of the most versatile foods you can imagine, whether they are prepared with other foods or stand-alone. These tasty tubers come in many varieties and a rainbow of colors.

To keep your potatoes their freshest for up to six months, place them in reusable mesh bags and store them in a cool, dark place, like a cellar or basement. Avoid storing them close to other vegetables, especially onions. Preserve their freshness by only washing what you need for the meal.

7. Fresh Herbs

Herbs were one of the earliest crops that humans cultivated since they were valued for medicine and food. You can use them fresh or dried to enhance the flavor of almost any dish. They are also easy to grow in your yard or the kitchen, so you always have fresh herbs on hand.

Soft herbs like dill or cilantro should be stored upright in a glass of water on your counter, with a water change every two or three days. To store woody herbs like rosemary or thyme, roll them up in a damp paper towel, seal them in a reusable bag, and keep in the refrigerator. Both types will keep this way up to two weeks.

8. Mushrooms

There’s been a fungus among us since recorded history when humans learned to tell the difference between what was food and what was a deadly poison. The delightful beauty of these fungi is that they come in countless varieties and lend a meaty, earthy taste fresh or cooked.

Keep your shrooms fresh by sealing them unwashed in a clean paper bag and putting them in the fridge for up to a week. Use a damp paper towel to wipe off the fungi before eating. You can freeze cooked mushrooms, but not fresh ones.

9. Nuts and Seeds

One of the best sources of meatless protein and essential fatty acids are nuts and seeds. A small handful of almonds, pecans, or walnuts is the ideal snack to keep you satisfied without the guilt. Their imitable flavor and crunch enhance savory and sweet dishes in most global cuisines.

Nuts and seeds in the shell can be put into a sealable glass or plastic containers for best storage. If they are still in the shell, place them in your pantry for up to four months. Those that are shelled can be put in your freezer for up to a year.

10. Lettuce

Did you know that the lettuce family includes many varieties for your dining pleasure, not just the iceberg variety? They can be loose-leaf, romaine, butterhead, or asparagus style. You can use them for countless salad recipes or as a yummy sandwich topping.

Lettuce and other leafy organic vegetables perish quickly, so it’s best to use them for a couple of days. Wash the leaves and make sure they are totally dry. Wrap some dry paper towels around them, place them in a reusable sealed bag or container, and store in your crisper for up to three days.

11. Tomatoes

Who would have believed that tomatoes were once thought to be poisonous because they belong to the deadly nightshade family? Fortunately, naysayers were proven wrong, and these glorious fruits have become one of the most versatile crops known.

Keep your tomatoes at peak flavor by arranging them on your kitchen counter out of direct sunlight. You may also store ones that are overripe or sliced in the fridge for up to three days. For long term storage, chop and can them to last up to 18 months or freeze in resealable bags for up to four months.

12. Citrus Fruit

Citrus fruits like oranges, lemons, limes, and grapefruit are a powerhouse of Vitamin C and other beneficial antioxidants. They add the perfect touch of tangy sweetness to countless savory and sweet dishes from around the world. These tropical treasures tend to be a bit pricey, so proper storage is essential.

If you find a good buy on some citrus fruit, like tangy lemons, you can prepare it for longer storage. Slice or quarter whole fruits, place in a single layer on a sheet pan, and freeze. Place the frozen slices in reusable sealed bags and freeze for up to three to four months.

Final Thoughts on Making Organic Vegetables and Fruits Last Longer

Buying or raising organic vegetables and fruit helps you provide nutritious meals and snacks for you and your family. Don’t throw money down the drain by letting your produce go to waste. When you wash and store it the correct way, you will have plenty of healthy food and virtually no waste.

Meet The Man Who Dances His Way Through Body Image Stereotypes

October 2, 2020 by Kristen Lawrence

Do you struggle with body image stereotypes? Meet a man who shreds all misconceptions by sharing dance videos that are setting the internet on fire.

Erik Cavanaugh, a 27-year-old professional dancer, living in Nashville, Tennessee, truly dances to the beat of his own drum. His passion for dancing began at the age of 16 during his years at a creative & performing arts high school.

He first majored in theatre, but by the end of the sophomore year, he knew he wanted to pursue a career in dance. So, by the team junior year rolled around, he switched his major to the dance department and hasn’t looked back.

His dancing career has taken him worldwide and allowed him to perform at music festivals and in commercials. He’s also appeared in magazines and music videos and posts frequently on Instagram to showcase his diverse dance skills. He even competed in season 11 of America’s Got Talent with a ballet performance!

While at one point, no one believed he could achieve his dreams, including himself, his passion and dedication for the art have paid off.

View this post on Instagram

A post shared by Erik Cavanaugh (@erikcavanaugh) on Apr 29, 2019 at 6:25pm PDT

Erik’s Message About Body Image Stereotypes

His goal is to prove that anyone of any body type can pursue dance, as long as they have a true love for performing arts. Erik says he creates his videos based on what mood and vibe he’s feeling that day.

Whether it’s contemporary, jazz, or more freestyle dance, Erik lets his soul speak to him in the dance studio.

He says that for his TikTok and Instagram videos, he asks himself, “How wacky or ridiculous can I be?” His goal is to bring a smile to people’s faces and encourage them to be their authentic selves too. He says that the challenge and fluidity of dance excite him, making him want to learn and grow even more.

“You achieve something new in dance, you have the next goal to go to, so you are always training, you are always growing, you are always attempting to achieve and become more,” he said in a video.

He trains as a dancer two to three hours a day, making a living by teaching dance classes and doing commercials and music videos. For anyone new to dancing, be sure to check out dance faqs for helpful tips and advice. He also licenses his videos on social media platforms, selling them to websites and media outlets.

A couple of years ago, he recorded himself dancing at a studio in Pennsylvania, and just four months later, it had been viewed over 70 million times.

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A post shared by Erik Cavanaugh (@erikcavanaugh) on Jul 27, 2018 at 11:37am PDT

Erik Took the Internet by Storm

The Facebook page Scary Mommy made it into a meme, titling it “When You Have the House to Yourself.” It was a huge hit with all the moms in the group and everyone who saw it elsewhere.

Another video he made back in 2016 got shared on the Instagram page worldwidedance and then got picked up by other outlets. Between all the different websites and platforms that shared it, including Power of Positivity, his video got over 90 million views. This video launched his dancing career, and even granted him a spot in an edition of Oprah Magazine! The original video had the hashtag #dancerscomeinallsizes, which Erik now uses on his posts.

Fergie from the Black Eyed Peas came across the video and asked Erik to FaceTime with her. During the call, she said that the video had moved her to tears. Through Fergie, Erik got noticed by choreographer Fatima Robinson and Emmy-winning director and producer Michael Jurkovac. This led to an invitation for Erik to star in a Dodge Ram commercial, which was scheduled to air during the 2018 Super Bowl.

He also launched his clothing brand using that same hashtag, selling items such as shirts, sweatpants, and even phone cases. Erik proves that by following your heart and not caring what others think, your wildest dreams can come true.

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A post shared by Erik Cavanaugh (@erikcavanaugh) on Jun 5, 2020 at 12:33pm PDT

Overcome Body Image Stereotypes and Follow Your Dreams

For those who want to pursue their passion for dancing, Erik suggests starting at a local dance studio if you’re feeling a bit cautious or afraid. That way, you can learn the basics in an environment where everyone is pretty much on the same page. He says at the dance studio he teaches at called Millennium Dance Complex, they have classes ranging from beginner to advanced.

“We welcome everybody. Our motto is unity and diversity, so find a local studio in your city that has those drop-in classes for adults. Just walk in, sign up and do it; don’t overthink it, don’t fight yourself about it – just go straight into it,” Erik said when advising about how to get started.

You may feel embarrassed or shy at first, but remember to have fun and give yourself a chance to learn the moves. You never know. Maybe you may end up loving it and sign up for all the classes they offer!

Erik also says not to let your body image or size stop you from achieving your dreams or goals. “We all have different bodies, we all look different, and that’s what makes us beautiful as human beings.”

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A post shared by Erik Cavanaugh (@erikcavanaugh) on Jun 23, 2018 at 7:40pm PDT

Final Thoughts: Break Down Body Image Barriers and Live Life to the Fullest

Erik believes that everyone deserves to do what makes them happy, no matter what that looks like to others. He says, “Love yourself and have fun. Don’t worry anymore.” Not only does Erik have amazing dance skills, but he gives great life advice as well! Everyone can offer the world unique skills and talents, and if your heart comes alive with dance, then go for it. Don’t let anyone else’s opinions stop you, or the voice in your own head, either.

Known for dancing in heels and breaking the mold when it comes to male dancers, Erik brings inspiration and happiness to millions of people. He shows us all what can happen when you decide to forge ahead and have an unshakable belief in yourself. What started as just a dream for him became a full-time career, and he shows his students how loving yourself can lead to beautiful new beginnings.

10 Ways to Empower Yourself to Walk Away from a Narcissist

October 2, 2020 by Sarah Barkley

Walking away from a narcissist can be difficult but, if you can empower yourself, you can do it. The first step towards leaving is to acknowledge the situation for what it is.

Sometimes recognizing a narcissist isn’t as easy as you’d think, which could make you question yourself. Questioning yourself is what makes walking away tricky, so you must empower yourself and learn which characteristics to look for. It’s easier to walk away once you have learned to identify narcissistic behavior, luckily.

There are sure signs you can watch for that will let you know someone is a narcissist. These signs are generalized, so keep in mind that a narcissist may not exhibit all of them. To identify a narcissist, look for the following signs:

they think they are the single most important person
a sense of entitlement
require constant communication
they think they should be superior even when others have achieved more
exaggerate personal events, achievements, and talents
won’t associate with anyone they feel is beneath them
frequently take over conversations
belittling
they expect others to do whatever they say
take advantage of others to benefit themselves
an inability to recognize or acknowledge the feelings or needs of others, lack of empathy
arrogant and easily angered
they need the very best of everything, or they can’t be happy
can’t handle criticism and always has a problem with other people
easily offended and take innocent remarks as a slight
will begin to shout and insult to gain superiority
can’t regulate emotions or control explosive behavior
become moody or depressed when they don’t do something perfectly

Recognizing the signs may not be enough to get you to walk away for good, however. You must continue to empower yourself in other ways, too.

How to Empower Yourself to Walk Away from a Narcissist

You recognize the need to leave, but you must muster up the courage. Here are a few guidelines to help you make the transition.

1. Join a Support Group

When you first recognize that you are in this situation, it can be hard to overcome. You might feel as if you are a failure for not walking away sooner.

You aren’t a failure, however, as there are many narcissistic people in the United States. Encountering a narcissistic person is common, and you may be in too deep before you realize their real personality. This means that many other people have been in a situation similar to yours.

To overcome the situation, accept the way it is, and walk away for good, you may need support. This support is best when it comes to those who fully understand what it is like.

Joining a support group can be the perfect place for this. Make sure the support group is led by a therapist so that you can learn to move forward positively.

It’s crucial that you don’t turn to those who may judge the situation. Whether they will talk badly about the narcissist or they make you feel bad for staying, it can be counter-productive. This reason is why it is often best to turn to a third party for support.

2. Have a Life Separate from Them

Narcissists like to isolate you from other people who love you. This is one of the ways they gain control of you. They may also expect you to give up your hobbies or career so that your life only revolves around them.

This situation makes it harder to walk away, so you have to build a life separately from them. If you have gone out-of-touch with friends or family members, reach out and work to rebuild the relationships. Start spending time pursuing your old interests and hobbies, and find a job that makes you happy.

The relationships you rebuild should be separate from the narcissist’s friends and family. Likewise, the hobbies and job opportunities shouldn’t include them, either.

This attitude will give you a chance to start fresh and have people to support you and things to keep you busy. Plus, it will prevent you from returning due to loneliness or overthinking.

3. Learn Your Worth and Practice Self-Love

To successfully walk away, you have to learn to love yourself. Know your worth and work on building your self-esteem and confidence. Value your needs and wants and take the time to take care of yourself.

When you do this, you’ll begin to trust yourself more. You will be stronger and well-equipped to walk away. Then, you will notice that you no longer feel guilty, and you’ll stop doubting yourself.

4. Set Boundaries and be Assertive

When you have been affected by a narcissist, it can be hard to set boundaries and be assertive. It is possible, though, and you will be glad you did afterward. Typically, the first time you do this, you’ll feel powerful and in control. Each time you are assertive after that is only helping you gain strength.

Set boundaries by making it clear that you don’t like the behavior. You can also set boundaries by having an exit strategy when things go awry. Make sure you have a car, Uber, or a trustworthy person who can pick you up quickly.

This way, you can leave a situation when you are dealing with a narcissist. You won’t be stuck with them, and you won’t have to count on them for a ride. Use this same way of thinking for all situations you are in, and you’ll be able to walk away.

When you give yourself the power to decide when enough is enough, you’ll quickly build self-esteem. Plus, it’ll help get the point across that you aren’t going to be their victim anymore.

5. Leave When you Say You’re Going to Leave

If you keep threatening to leave only to stay every time, you’ll be going in circles. When you say that you are planning to leave, it’s time to leave. If you don’t walk away, you will stay trapped as a victim in this toxic cycle of narcissistic behavior.

Don’t let them convince you to come back, either. When you walk away, let it empower you. Embrace the freedom and the safety you feel when you are away.

Experts explain why narcissists have difficulty maintaining healthy relationships.

6. Identify the Role of a Victim

No person deserves to be a victim, and you might not even realize you have become one. If you begin feeling hopeless or powerless, it’s a sign that you have become a victim. These are signs of an unhealthy, toxic relationship.

When identified, you can use it to empower you to walk away. Choose to stop being a victim and put yourself, your happiness, and your mental health first.

7. Learn About Narcissism and Toxic Relationships

The more you know, then the more you will feel empowered. Learning is key to successfully walking away from a narcissist. As mentioned before, you have to learn the characteristics so that you can identify them at the moment.

You must also gather your inner-strength and remain assertive about your intent. Likewise, you have to learn how you can begin to detach yourself from this person.

It might help you to read about the effects a narcissist has on another person. This could help you understand why it is so important to walk away.

You can also learn how to safely walk away if you feel physical abuse might occur. There is a way out, and by learning all you can, you will feel stronger and more capable of leaving.

8. Take Steps to Do Things for Yourself

Don’t wait on this person to get things done for you. Usually, they are so busy thinking of themselves that they forget what you’ve asked of them. Learn to do something for yourself, and you will feel empowered.

It will make you healthier and help you realize that you don’t need them as much as you thought you did. If you cannot complete a task yourself, then hire someone, or find a handy neighbor to help you out. The sooner you realize how independent you can be, the sooner you will be ready to walk away.

This doesn’t just pertain to getting things done around the house, either. If you feel stuck because you have no education or work history, begin taking classes or signing up for training. Even if you can only pursue it at a slow pace, it will get you started and empower you.

Before you know it, you will embark on the journey to being more independent. With empowerment comes confidence, and that could lead to you landing the perfect job to help you walk away.

9. Take Control of Your Happiness

You are solely the person to ensure your happiness. When you are unhappy, remind yourself that you are responsible for that, too.

If you continually feel like something is causing you to be unhappy, think of how to change it. Remember that you are 100% the only one who can make changes in your life. So, if you are unhappy with something, it is your responsibility to change it.

10. Cut Off Contact or Make it as Minimal as Possible

Once you have walked away, it is crucial to stay away. Narcissists have a way of making you believe they will change, but you can’t fall for that. It’s easier said than done, so cutting off contact is the best way to avoid the trap.

If you can’t cut off complete contact, make it as minimal as possible. Only discuss necessary topics, and set boundaries to ensure they don’t try to discuss anything else.

Final Thoughts on Ways to Empower Yourself to Walk Away from a Narcissist

Narcissists are manipulative and controlling, and their behavior can take a considerable toll on your mental health. Even so, it can be hard to walk away. If you can empower yourself, however, you will be able to do it.

Remember that you are tougher than you realize, and you deserve happiness and positivity. Remember these tips for empowerment the next time you are in a toxic situation, and think about your wellbeing.

Weekly tips, affirmations, and small actions to feel your best.

“I can get through anything life throws my way.”

“I am beautiful, smart, and perfectly capable of achieving my dreams.”

“Today’s going to be an excellent day.”

“All is well in my universe, and all is working out for the highest good.”

“I choose to honor, love, and respect myself.”

“No one can put me in a bad mood unless I allow it.”

“I am open to any potential opportunity that presents itself to me.”

Every day is a day to shine. Shine on!