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Irrational Thoughts Can Reveal These 7 Mental Health Disorders

June 16, 2021 by Power of Positivity

Your brain is often like a chatty toddler who is constantly babbling in your ear. While you can use this self-talk for a positive outcome, nobody is immune occasional irrational thoughts.

Three Types of Intrusive Thoughts

What if these bothersome thoughts become irrational and interfere with your life and relationships? These are often signs of a mental illness that needs attention. It’s important to recognize these intrusive and often irrational thought patterns.

Negative Thoughts:

These are when your self-talk is constantly lying to you by whispering that you’re not good enough, and everyone looks down on you. Soon, you start to believe this destructive dialog. It can lead to depression, anxiety, and other mental issues.

Overt Sensual Thoughts:

While it’s normal for you to have fantasies, some may make you feel uncomfortable, and you push them aside. It only becomes a serious issue if you’re fixated on overt sensual thoughts and are compelled to act on them.

Violent Thoughts:

Who hasn’t been cut off in traffic and wished ill of the careless driver? The average person may have sudden bursts of violent thoughts, but they instantly realize it’s irrational and don’t act on it. If you have chronic thought patterns of hurting someone or yourself, it’s time to seek professional help.

Seven Mental Illnesses with Irrational Thoughts

Although mental health experts can’t fully explain mental illness or its causes, they can get a general idea from a pattern of symptoms. Irrational thoughts are often a common denominator in these seven mental disorders:

1. Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder or OCD has many facets, depending on the person. According to an article published by the National Institute of Mental Health, OCD is characterized by obsessive thoughts. These thoughts make the person repeat behaviors compulsively to relieve their anxiety.

It seems like OCD has become a buzzword in modern psych-pop culture. Some people may label themselves as OCD because they are picky or have a strict routine. However, OCD is a severe disorder diagnosed by a mental health provider, and it’s not just a personality quirk.

If you have been professionally diagnosed with OCD, you understand the irrational thoughts involved. Your symptoms may vary from other patients in severity and frequency. For example, you may have the foolish and obsessive idea that someone could sneak into your locked door. To ease your anxiety, you feel compelled to check the lock every 15 minutes or so or keep unlocking it and locking again.

The obsessive thoughts and compulsive behaviors work together to create a perfect storm of mental oppression. In this case, it usually begins with irrational thinking patterns. An article published by the International OCD Foundation shares that this anxiety disorder is often successfully treated with cognitive behavior therapy and other remedies.

2. Schizophrenia

Even in the 21st century, there are still many misconceptions about this severe mental illness. Because the prefix schizo means “split,” many people confuse schizophrenia with a dissociative identity disorder. Both disorders share the hallmark of irrational thoughts, but people with schizophrenia usually don’t have multiple personalities.

One of the hallmark symptoms of schizophrenia is a breakdown in thought processes. The National Institute of Mental Health published an article that says that these invasive thought patterns disrupt the person’s perceptions, emotional responsiveness, and social interactions. As with most mental illnesses, schizophrenia symptoms may vary, but they can be profoundly disabling.

The irrational thoughts accompanying schizophrenia often led to delusions, which are distortions of reality. These may include delusions of grandeur, where patients believe they are someone famous or have superhuman powers. Their distorted thought patterns may also make them paranoid, where they think that unseen villains are out to destroy them.

Another disturbing symptom of schizophrenia is auditory and visual hallucinations. It is the affected brain’s way of bringing intrusive thoughts into a false reality. People with schizophrenia often see and hear things that aren’t there and act upon them. It can be dangerous not only for the patient but also for others around them.

Unfortunately, there are no cures for schizophrenia. However, early intervention after the first symptoms manifest can be helpful. Doctors often treat this mental illness with a combination of antipsychotic medications, intense therapy, and mental health intervention.

3. Psychosis

Psychotic disorders are a group of mental illnesses characterized by irrational thoughts and a total break with the real world. Schizophrenia is one of the primary disorders in the group. However, other forms of psychoses exist separately and sometimes simultaneously with schizophrenia.

The difference is how long the patient’s symptoms last. For a diagnosis of schizophrenia, the psychotic symptoms usually last six months or longer. If they last for at least a month but shorter than six, the patient will probably be diagnosed with schizophreniform disorder.

Schizophreniform Disorder:

According to an article published by the Cleveland Clinic, people diagnosed with this condition will also present with visual/auditory hallucinations and disorganized thought processes. They usually will exhibit abnormal behaviors and have trouble communicating with others.

Schizoaffective Disorder:

This is another relative of schizophrenia, and they share many of the same disruptive symptoms. However, those who’ve been diagnosed with schizoaffective also present with periodic mood disorders.

In addition to irrational thought patterns and psychotic behaviors, they may also have symptoms of depression and mania. It’s often difficult to diagnose because of the many overlapping signs and symptoms. Anti-psych medications and various therapies can help patients cope with their mental illness.

Other Psychotic Disorders:

Other related disorders have delusions and reality disruptions as a common theme. They include schizotypal, delusional, and brief psychotic disorders. Since they are so similar, it requires an experienced mental health professional to diagnose them correctly.

4. Paranoid Personality Disorders

Negative self-talk can wreak havoc on you physically, mentally, emotionally, and spiritually. People who have irrational thoughts about their self-worth may develop a paranoid personality disorder. For these diagnosed patients, the whole world is “out to get them.”

Paranoia changes the patient’s perception of what’s happening or what others have to say. They misinterpret everything as a threat or something evil. They will often avoid any socialization for fear of someone hurting them. Often, they believe that aliens, real government agencies, or fictional ones like the Illuminati are following them.

5. Avoidant Personality Disorders

Have you ever seen people who are socially awkward and always seem like a wallflower at parties? Their condition may go beyond shyness. People diagnosed with avoidant personality disorders listen to irrational thoughts and believe they are inferior to everyone else.

Even though they are usually intelligent, people with this disorder are always speaking negatively about themselves. They miss out on the joys of life and meeting other extraordinary people because they think they aren’t “good enough.”

6. Narcissistic Personality Disorders

The flip side of avoidant personality is the narcissist or person diagnosed with a narcissistic personality disorder. Their irrational thoughts make them believe that they are superior to everyone else and are above social rules.

If you’ve ever known people with this disorder, you understand how difficult they are in professional or personal relationships. Narcissists often use people to their advantage and will do just about anything to make themselves look good.

Unfortunately, they often target people with avoidant personalities and will create abuse, toxic relationships. It’s challenging to treat narcissistic personality disorders because those affected are delusionally thought they are perfect.

7. Borderline Personality Disorder

This is another severe mental illness that includes irrational thought patterns and delusions. According to an article published by the Mayo Clinic, BPD affects how people think about themselves and others. Those diagnosed with BPD usually have a debilitating fear of abandonment, which causes erratic thoughts and behaviors.

Ironically, they fear being left alone, yet violent mood swings drive others away, says the article. People with BPD usually have self-talk that is destructive to their self-worth and esteem. They will listen to intrusive thoughts and try to shift their identity, values, and goals.

Since they have extreme separation anxiety, people with BPD will often latch on to a person as a “security blanket.” At first, they may consider their chosen person as flawless, and they can’t live without them. Unfortunately, their mood can shift, and they can start to hate this person with a passion.

Understandably, this mental illness doesn’t allow people to have any meaningful relationships. Their ever-changing moods lead to risky behaviors and compulsions like gambling, substance abuse, and dangerous promiscuity.

Although medicine knows that Borderline Personality Disorder is challenging to treat because of the patient’s mindset, they know it can work. A combination of anti-psych medications and different therapeutic approaches can be helpful. This disease is incurable, but mental health intervention may help patients have fewer symptoms to have a better life.

Final Thoughts on Irrational Thinking and Mental Illness

Just because you have a fleeting thought that’s irrational doesn’t mean you’re mentally ill. However, when these thoughts are chronically invading your mind and creating chaos in your life, it’s time to talk to a mental health provider. With their help, you can restructure your thought patterns and retake control of your life.

20 Positive Phrases to Heal Your Soul After a Devastating Loss

June 16, 2021 by Sarah Barkley

Experiencing a devastating loss is hard to deal with, but you can heal your soul and find happiness again. Shifting your focus to more positive thoughts can help, even when it seems impossible.

Once you begin using positive phrases to heal your soul, it will become a little easier. Each time you say one of these positive affirmations out loud, you will notice more relief. They will help you get through the day and help heal your soul long term.

20 Positive Phrases to Heal Your Soul After a Devastating Loss

You will want to say some of the positive phrases each morning before you start your day. Others can be spoken throughout the day, whenever you find that you need some positivity. Whichever time you decide to do it, find the positive phrases that work best for you.

1. Life has changed, but it will be okay.

When you experience a devastating loss, your life will change in some way. Even so, everything will work out, and you will find peace again. While life may never be the same, you can still make it happy and joyful.

2. I can get through this and anything else that happens.

Loss is hard, but you can get through it. Even on your worst days, you are strong enough to pull through and move forward. Remember that for the future, too, so that you can live in the present and work on healing your soul.

3. I choose to heal and move forward.

Telling yourself that you choose to heal will help you take a step in that direction. It will help you move forward and go on with your life, despite the loss that you have experienced. Sometimes you need your own permission and acknowledgment to do so.

4. Today, I am going to focus on my blessings.

When you are thinking about your pain, your blessings aren’t likely on your mind. Use this affirmation to remind yourself to count your blessings even in the hard times. It will help you see the good that remains in your life and give you comfort as you heal.

5. It is okay to heal and feel happiness again.

Sometimes, you might feel guilty for being happy or moving on after a loss. Even if you know the person you lost wants you to be happy, the guilt may still hold you back. Use this affirmation to convince yourself that it is okay to heal and be happy because you deserve it.

6. I am taking my time, but I am healing.

You have to give yourself time to heal, and rushing the process won’t help. If you find that you are frustrated with your healing process’s speed, repeat this affirmation out loud. Even if you are taking longer than you want to, you are healing.

By using this affirmation, you will allow yourself to go through the natural grieving process. You must go through each step if you truly want to heal. Give yourself grace and compassion as you go through it, and you might notice it begins to go a little quicker.

7. Today, I will feel better than I did yesterday.

Each day is one step closer to healing your soul completely. You can make the decision every day to feel a little better than you did the day before. The decision to feel better will help you heal quicker and move forward in life positively.

Repeating it each morning is the best option, but you can repeat it anytime you need to throughout the day. It will help you notice the things that seem better each day, and you will notice that your grief eases.

8. I am not alone, even if it seems like I am.

When you are grieving, it is normal that you might feel alone. Remind yourself that you are never alone, even if it seems like you are. There is always someone you can turn to, and there are other people who are experiencing a loss, too.

If you don’t have anyone in your life that you feel you can turn to, there are other options. You can find a grief support group or talk to a therapist.

9. I will take care of myself.

Taking care of yourself is essential to healing your soul. Even on the days when you don’t want to do anything, you have to get out of bed and do something positive. Spend time pampering yourself, taking a long bath, or anything else that helps you relax and let go.

Taking care of yourself isn’t only about self-care, though, although that is an important part. You also have to ensure you eat well, drink plenty of water, and get enough rest to get you through the day.

10. I am focusing on bonding with those I spend time with today.

Focus on the people who are present in your life today. If you do this, you will notice you feel better. Even if the pain returns later, you will have healed a little as you spend time bonding and making memories. If you do this often enough, the grieving process will become easier, and the pain will ease.

11. I am strong and am getting stronger every day.

Sometimes you won’t feel like you are as strong as you actually are. Remind yourself that you are strong by saying this positive phrase each day. You can handle anything that comes your way, and you become even stronger because of it.

12. I trust that everything will be okay.

Life seems to work out, even when bad things happen. Trust that everything will work out, and you will experience more peace as you heal your soul.

13. I heal a little more each day.

Sometimes, you may not notice just how much you are healing. The pain is still there, and you are still grieving, so you believe that you are not healing. You are healing, though, every single day.

By repeating this affirmation, you will look for the signs of healing. When you do that, you will begin to feel better as you realize that you truly are healing. With that, you will only heal more quickly and completely.

14. The sadness I feel is helping me heal.

Feeling sad after a devastating loss is normal and completely expected. It is helping you process what you are going through, which leads to healing. Embrace your emotions and let them help you heal your soul.

15. I will be happy again.

After a loss, you may think that you will never be happy again. Life changes, sometimes unexpectedly, and you lose people, relationships, or things that you love. You will be happy again, though, and saying this affirmation to yourself will help you embrace hope for the future.

If you can find hope and remember that you can and will be happy again, your soul will begin to heal. This positive phrase will help you look for good things in life and help you get through each day.

16. I am gentle with myself as I accept my sadness.

When you are trying to heal your soul, you must be gentle with yourself. Your emotions are real and valid, and allowing yourself to experience them will help you get through it. Please don’t push yourself too hard because it is all a part of the healing process.

17. I am grateful for the memories that I have.

No matter what happens, your memories cannot be taken from you. You still have all of the happy times and love you felt, and you can cherish those memories forever. While it isn’t the same, it can help remind yourself that the memories are yours to keep.

18. I am letting go of negativity.

Experiencing loss can cause a range of emotions, including anger, anxiety, depression, sadness, grief, and many others. While you should allow yourself to feel these things, you also have to choose when to let go. When the time is right, use this phrase to let go of the negativity and replace it with positivity.

19. I will live in the present instead of reliving the past.

The mourning process has no timeframe, but you can’t think about the past nonstop. Try to live in the present whenever you can, and your soul will be able to heal.

Repeat this affirmation each day, and you will notice that your mind doesn’t drift to your grief as often as before. You can also repeat the affirmation when you’re in an exciting or happy moment and notice the grief creeping in. There will be times when thinking of the past is good, but don’t let it overwhelm you all the time.

20. I will look for moments of love, joy, peace, and gratitude today.

Repeat this affirmation each morning, and it will make a huge difference in your life. You will be more in tune with the beauty around you, and you will be happier because of it. Before you know it, your soul will be healed, and your sense of well-being will return.

Using These Positive Phrases to Heal Your Soul After a Devastating Loss

Experiencing loss is a devastating part of life, but you can get through it. You will heal and be happy again as you learn to live with the changes that have occurred.

Use these positive affirmations each day to help you heal your soul. As you speak the words, you will be helping yourself move forward in life.

UCLA Researchers Find How Our Brains Track Our Location

June 15, 2021 by Kristen Lawrence

A recent UCLA study reveals how our brains navigate places, know our precise location, and also monitor others around us.

Published Dec. 23, 2020, in the journal Nature, these findings imply that our brains generate a code to mark others’ location relative to ours.

“We studied how our brain reacts when we navigate a physical space — first alone and then with others,” said senior author Nanthia Suthana, the Ruth and Raymond Stotter Chair in Neurosurgery. She’s also an assistant professor of neurosurgery and psychiatry at the David Geffen School of Medicine at UCLA.

“Our results imply that our brains create a universal signature to put ourselves in someone else’s shoes,” added Suthana, whose laboratory researchers how the brain forms and processes memories.

In previous research, Suthana and her colleagues studied epilepsy patients who’d had surgically implanted electrodes in their brains to control seizures. The electrodes had been placed in the medial temporal lobe, the area of the brain that controls memory and regulates navigation. It works similarly to a GPS device.

“Earlier studies have shown that low-frequency brain waves by neurons in the medial temporal lobe help rodents keep track of where they are as they navigate a new place,” said first author Matthias Stangl, a postdoctoral scholar in Suthana’s lab. “We wanted to investigate this idea in people — and test whether they could also monitor others near them — but were hampered by existing technology.”

Research that showed how our brains know our location

Suthana’s team had been awarded $3.3 million from the National Institutes of Health’s BRAIN Initiative. Using these funds, the team created a backpack that held a computer, and this connected wirelessly to brain electrodes. This device allowed the team to analyze volunteers as they moved around instead of lying still in a brain scanner.

For the research, each patient wore a backpack and explored an empty room. The team instructed them to locate a hidden spot and remember it in subsequent searches. While volunteers explored the room, the backpack recorded their eye movements, brain waves, and location in real-time.

As they walked around the room, their brain waves moved in a particular pattern. This suggested to researchers that each person’s brain had mapped out the room’s walls and other features. The patients’ brain waves flowed similarly when they sat in a corner of the room and observed someone walking to the hidden location.

This observation suggests that our brain waves produce the same patterns to track our location and others’.

Why this matters

“Everyday activities require us to navigate around other people in the same place constantly,” said Suthana, who is also an assistant professor of psychology at UCLA’s College of Letters and Science and of bioengineering at the Henry Samueli School of Engineering. “Consider choosing the shortest airport security line, searching for a space in a crowded parking lot, or avoiding bumping into someone on the dance floor.”

Another finding from the study revealed that our brains map our location differently depending on where our attention goes. For example, patients’ brain waves flowed the strongest when they searched for the hidden location or observed someone approaching it. However, when they just explored the empty room, their brain waves were weaker.

“Our results support the idea that, under certain mental states, this pattern of brain waves may help us recognize boundaries,” said Stangl. “In this case, it was when people were focused on a goal and hunting for something.”

In the future, they want to focus on how people’s brain waves react in more complex social situations. The team says they’ve granted other researchers access to the backpack so they can study more about the brain and brain disorders.

Other studies about how our brains know our location

About six years ago, three researchers found that different types of neurons mapped our location, helping us navigate it. They earned a Nobel Prize in Medicine for this discovery. Recent studies have found a new area of the brain related to this ‘GPS,’ which doesn’t work correctly in those with Alzheimer’s. Science also found that men and women orient themselves to their location in different ways.

In the late 1960s, neuroscientist John O’Keefe experimented on rodents to discover how our brains know our location. In the study, he observed signals from the hippocampus in rats moving around a room. When he analyzed the results, he found that certain neurons called place cells became activated when the animal realized its location.

In 1971, O’Keefe concluded that the hippocampus generated many different maps due to the place cells’ activity. This finding resulted in him earning the Nobel Prize in Physiology and Medicine in 2014. He shared this discovery with the married Norwegian scientists May-Britt Moser and Edvard Moser.

In 2005, the couple found another part of the brain’s GPS, a type of neuron called a grid cell. This generates a coordinate system that tells the brain our exact location and helps with spatial navigation. The grid cells form circuits with the neurons in the hippocampus and others in the entorhinal cortex. Altogether, this forms our integral positioning system or the brain’s GPS.

Final thoughts: many studies have found that neurons help us map our location

Prior studies and the recent one done by Suthana’s team have discovered how our brains map our location. Not only do our brain waves move in a distinct pattern when we orient ourselves to a location, but certain neurons become activated. Scientists have found that our brains produce similar patterns when we track our location and others’. They also discovered that our brains react differently in more complex situations.

Because these findings could help with future research on brain disorders, the team wants to continue their studies. This research could help scientists better understand how different parts of the brain react in various mental states. It may also help with treatments and therapies for different types of disorders.

20 Affirmations Every Divorced Parent Should Recite Daily

June 13, 2021 by Sarah Barkley

Life gets rough, and things don’t always work out the way you planned. When you got married and decided to start a family, you likely never thought that you would be a divorced parent one day.

Unfortunately, divorce happens, and you might find yourself in this new situation.

While being a divorced parent is hard to adjust to, you will find a new normal. You will find happiness again, and your children will be okay. Of course, you won’t always feel like everything will work out, but try to remember that it will.

Whether you are still going through the divorce process or are officially a divorced parent, you can start to heal right now. You can find ways to move on and healthy ways to cope with this change. Plus, you can find ways to make life as a divorced parent beneficial for you, too.

20 Affirmations Every Divorced Parent Should Recite Daily

Even after you have begun to heal, you will experience complicated situations and difficult days. Using these affirmations for a divorced parent can help you refocus your thoughts and find happiness again.

1. I am strong, courageous, and brave.

You will likely doubt yourself as a divorced parent. If you are guilty of self-doubt, try using this affirmation each morning as you start your day. Being a good parent takes courage, so tell yourself that you are strong and courageous.

By telling yourself that you are already all of these things, you will feel stronger, more courageous, and braver. Repeat this affirmation anytime you need a self-esteem boost, and it will help you get through.

2. I am beautiful inside and out, no matter what anyone else says.

If your ex isn’t the kindest person, they might make you feel bad about yourself. Toxic people say things to bring down the mental well-being of others, and this might be the case in your situation. If you have felt like you aren’t beautiful, use this affirmation to change your mindset.

3. I am healing more each day.

Each day, you are healing a little more, even if you don’t feel it all the time. On days you feel stuck in a cycle of pain, anger, or other negative emotions, use this affirmation. It will help you overcome detrimental feelings, and you will begin to notice your healing.

4. I am on the right path, even if I feel lost sometimes.

When you are going through a divorce or just went through one, you might feel a little lost. If you experience this feeling, use this daily affirmation to reassure yourself. You are on the right track, even if you don’t know what will happen next.

5. I am doing more than enough.

Single parents often feel like they aren’t doing enough. Things get forgotten, you run out of time, or don’t have the energy to do something. Always remember that you are doing plenty, though.

The most important thing to do is to hug your kids and spend time with them. As long as you find time for those things each day you are with your kids, you are doing plenty.

6. I am the best parent for my children.

You don’t have to be a perfect parent to be the best parent for your children. If you are taking care of them and meeting their needs, you are doing great. Use this affirmation anytime you feel like you aren’t doing the best.

Your kids don’t want another mom because you are the best mom in their eyes. Never forget how important you are to your children, even on your worst days.

7. I know that everything is happening the way it should be.

Everything will work out the way it is supposed to, even when you aren’t sure what will happen next. When you feel overwhelmed with the unknown, use this affirmation to bring yourself some comfort. The universe is aligning to give you what you need.

8. I trust myself, my judgment, and my instincts.

Trust is essential in your life, and trusting yourself is a must. Listen to your instincts and trust your judgment because those things are generally correct. As you learn to navigate life as a divorced parent, remember to trust yourself and use this affirmation daily.

9. I am okay with being alone, and I will make the most of it.

When you have become used to having a partner around, going through a divorce is hard. It takes time to adjust to being alone, but always remember that you are fully capable of doing it well. Learn to accept the situation and make the most of your time alone.

10. I am hopeful for the future, even if I can’t see how everything will work out.

With hope for the future, you can get through anything in the present. Always remember that even if you can’t see how things will turn out, everything will work out for the best. Stay hopeful and know that happiness is possible for you again.

11. I can and will do anything on my own.

Never doubt how much you can handle. You can do anything, and this affirmation will help give you the motivation that you need.

12. I forgive my shortcomings and accept myself as I am.

No one is perfect, and you can’t expect yourself to be, even if others want you to be perfect. Forgive yourself for your shortcomings, and accept the person that you are. Just because your marriage didn’t work out doesn’t mean that you aren’t worthy or valuable.

13. I am grateful for my child’s other parent.

Even when things get hard during your divorce, this affirmation is essential. With gratitude for your ex, co-parenting will flow a little smoother. No matter what happened in your relationship, they gave you your children.

14. I have so much to offer to the right person.

You are a good person, so remind yourself of your worth each day. Using this affirmation will help boost your self-esteem and confidence. Just because your ex didn’t see what you have to offer doesn’t mean that the right person won’t.

15. I am working to improve myself physically, financially, and emotionally.

In this new stage of your life, self-improvement can make all the difference. You will feel better about yourself, and you will open yourself up to many new opportunities.

Take a class, do some research, or make a new plan. Whichever way you choose to work on improving yourself, make sure to get started right away.

16. I am moving on with grace and patience.

You can’t stop change from happening, and you can’t control your ex. With this realization, using this positive affirmation will help you refocus and begin moving on positively. Divorce isn’t the end of the road, so always behave with grace and patience as you work to move forward.

17. I am happy, even when the situation seems out of my control.

It can be hard to stay joyful when you can’t control the situation. Unfortunately, as a divorced parent, you will feel that way quite often. If that is the case for you, use this affirmation to help yourself stay happy.

18. I have a unique opportunity to recreate my life the way I want it.

After a divorce, you won’t have to answer to a partner anymore. You won’t have to get their approval or seek their input on anything anymore. Use this time in your life as an opportunity to create a life exactly the way you want it.

19. I am always looking for reasons to laugh more.

Laughter will help you heal and begin to move on. This affirmation will help you stay aware of funny things throughout your day, giving you more opportunities to laugh. Repeat it each morning so that you can take on this mindset every day.

20. I always put my child first and prioritize a stable home environment for them.

When you put your child first, everything else will fall into line. Creating and maintaining a stable life at home for them makes all the difference. Repeating this affirmation will help you keep their well-being at the forefront of your mind as you learn to navigate your divorce.

Final Thoughts on Reciting These Twenty Affirmations for the Divorced Parent

As you read through these affirmations every divorced parent should recite daily, pick the ones that resonated with you the most. Memorize them or write them down so that you can use them each morning as you get ready for the day. You can also post them on your bathroom mirror or in your workspace so that you can remember them often.

If you find yourself struggling during certain times of the day, try using these affirmations during those moments. You will find that they bring comfort and guidance as they help you navigate life as a divorced parent.

Being a divorced parent isn’t easy, but you can navigate it with strength and courage. Never forget your worth, and always remember that you are the best parent for your kids.

30 Ways to Say I’m Proud of You to Someone Special

June 13, 2021 by Sarah Barkley

Everyone has someone special in their life that they are particularly proud of. Rather than repeatedly saying “I’m proud of you” to them, you can find other ways to say it instead.

Finding other ways to say “I’m proud of you” will make your words seem more sincere. Plus, it will make the special person in your life happier and more confident. It will also make them more motivated and determined to reach their goals.

Don’t ever miss an opportunity to express your pride for someone you care about.

30 Ways to Say I’m Proud of You to Someone Special in Your Life

Use thirty phrases to say “I’m proud of you” to make the special person feel good and empowered.

1. I am in awe of your talent and accomplishments.

When someone knows that you are not only proud, but you are inspired and amazed, it will be an even better compliment. Never downplay the way you feel about someone’s abilities and effort.

2. Look at how far you have come from where you started!

When you remind someone of where they started, they will see their progress, too. This phrase shows that you have been paying attention and you are proud of your friend or loved one. It will help them be proud of their achievements, as well, helping with their self-esteem and confidence.

3. Never forget how proud I am to be in your life.

No matter what someone special in your life has achieved, this phrase will show them how you feel. Even if it was only a little progress, it helps them feel encouraged to keep going.

4. It isn’t always easy, but you did the right thing.

The special people in your life will sometimes face difficult decisions. When they do, the best thing to do is assure them that you are proud of them for making the right choice. This phrase can bring them comfort and confidence and encourage them to keep doing what is right.

5. That is a huge accomplishment that not everyone can reach.

When someone has talents that set them apart, make sure they know it. Let them know that you think they are unique and don’t downplay the size of their achievement.

6. I am proud of you, and that will never change.

Sometimes people are afraid that they will disappoint those that they care about. It can cause anxiety and other unpleasant feelings.

Telling them that you are proud of them no matter what happens, though, can help them relax a little. Even if things don’t go as the person planned, they will know you are still proud.

7. Being in your life is one of the experiences I’m most thankful for.

This way to say that you are proud of someone will make them feel great about themselves. The special person in your life should always know that you are thankful for being in their life.

8. Your boss is lucky to have you.

If the person’s accomplishment was work-related, this is an excellent way to tell them that you are proud of them. Saying that their boss is lucky to have them lets them know that you see their worth and value. It also recognizes their hard work and talent.

9. You have accomplished so much already, and I can’t wait to see what you do next.

Acknowledging someone’s accomplishment before they reach their end goal can be validating for them. It shows that you are proud of them and that you’ll be by their side for the rest, too.

10. I always knew you could do it!

If someone was worried before attempting something, this is a beneficial way to tell them that you are proud of them. They will already feel good about getting it done despite their worry, but your validation will help, too. It shows your support and your belief in their abilities.

11. You have been on the top of your game lately!

This phrase is enthusiastic as it lets the person know that you have noticed their efforts. It praises not only what they have most recently done, but all of their accomplishments leading up to it, too. This phrase will make them want to keep making you proud.

12. I know that was hard, but you got it done!

When a task was especially difficult for someone, make sure they know you acknowledge that fact. It will make the person feel good that you saw their effort along the way to their success.

13. How did you do this? You’re so talented and smart!

By asking how they did something, they will feel a sense of pride in their work. It will show the person that you find talent and value in their abilities, and they will know that you are proud of them.

14. I am incredibly impressed by how hard you worked and how much you accomplished.

Recognizing the hard work that went into achievement is a powerful way to say you’re proud of someone.

15. No one else can do what you do.

When someone is balancing a heavy workload or working harder than others, this is a positive phrase to express your pride in them. If they can accomplish anything with so much on their plate, they deserve recognition. This phrase shows them that you are paying attention and admire what they do.

16. Do you have any idea how amazing you are?

This rhetorical question lets that special someone know that you are proud of all the things they have done. It shows that you recognize their talents and abilities, that you are paying attention to their success.

17. Let’s do something to celebrate because you deserve it.

Celebrating someone’s accomplishment is a great way to tell them that you are proud of them. By doing something to celebrate, you let the person know that you think they did something remarkable.

18. You are such an inspiration and role model for those around you.

There is no better compliment than to tell someone they are a good role model. When you recognize that they are doing something others should strive for, you make it clear that you are proud.

19. Your ideas never fail to impress me.

Not everyone can come up with great ideas, so if you know someone that does, let them know. Thoughts turn into reality, and ideas can help you figure out how to do things. Anyone that can come up with good ideas and put them to good use will be happy to hear this phrase.

20. That wasn’t an easy feat, and you got it done!

When something requires extra effort, don’t forget to recognize the fact. Achieving something that wasn’t easy could be about something at work or in a person’s home life. If you know that it was even a little hard for them, use this phrase for added encouragement.

21. I can’t stop bragging about you!

If you find yourself bragging about someone in your life, let them know. They will love to hear that you are talking about their accomplishments to other people. Bragging about someone is the ultimate way to let them know that you are proud of them.

22. You did such a good job, even if it didn’t go the way you wanted it to go.

Failure is a part of life, and it is still something to be proud of. Ensure the special person in your life knows that you are proud of the hard work they put into trying.

This phrase will make them feel better about how it went, and they will want to try again. When the person sees that you are proud of them despite the situation not going well, they will find comfort and reassurance.

23. Wow, good job! What did you do differently this time?

If you notice that someone did an even better job than usual, acknowledge it. By asking what they did differently, they will see that you are proud of them for figuring it out.

24. All of your hard work paid off!

Instead of simply saying that you are proud, use this phrase instead. It explains the same thing but focuses on the hard work that went into it.

25. It must have taken a lot of work to make this much progress!

Even when the task isn’t done, you can tell someone that you are proud of them. Praising the progress can be more effective than praising the result.

26. Watching you come this far has been such an inspiration.

Acknowledge someone’s journey, and they will know that you are proud. Telling the important person that it has been an inspiration will only solidify that belief in their mind.

27. You have earned every bit of your achievements.

You might sometimes hear that someone received an achievement that they didn’t deserve. Ensure the person knows that you don’t feel that way about their accomplishments. This phrase will let them know that you are proud and that you recognize their effort and talent.

28. I’m honored to be part of your life.

If you are honored to be in someone’s life, it will allow them to see that you are proud of them. This statement doesn’t have to come after any significant achievement, either. You can use it anytime you want to let someone know how you feel.

29. It has been an honor to watch you come this far.

With each small step of the journey, make sure the person knows how you feel. This phrase is the perfect way to let them know.

30. I’m impressed that you can do that! When did you learn?

By being impressed by what they can do, you are showing that you recognize achievement. It shows that you know not everyone can do it, highlighting their talent.

Final Thoughts on These Thirty Ways to Say I’m Proud of You to A Special Person

When you want to say “I’m proud of you” but want to switch up the wording a little, try these phrases. These phrases focus on the processes, hard work, dedication, and talent that go into an achievement.

By focusing on those aspects instead of only the result, the person in your life will feel even better. These ways to say “I’m proud of you” offer a little more emotion and personalization, which will be beneficial all the way around.

Researchers Reveal The Best Essential Oils to Fight Acne

June 13, 2021 by Power of Positivity

Zits. Pimples. Bumps. Whatever you call it, acne is embarrassing. You may have tried cleansers, creams, and prescription medications without success. But there’s still hope because researchers say essential oils can fight acne better than some antibiotics.

What is acne?

Acne is a skin condition that occurs when your hair follicles get clogged with oils and dead skin cells. It causes blackheads and pus-filled pimples, and reddish tender bumpy areas on your face. Studies show it’s the 2nd most common skin disease in the world. It affects both men and women, starting in adolescence to young adults up to 30 years old. If it’s severe enough, acne can cause depression and feelings of social isolation.

Although there are many over-the-counter treatments, doctors typically prescribe antibiotics for acne. Unfortunately, the two major types of acne bacteria, Staphylococcus epidermidis and Propionibacterium acne, are antibiotic-resistant.

Essential oils to fight acne

Since antibiotics are less effective in treating acne, essential oils have become a popular, effective alternative treatment for acne. Essential oils are extracted from certain parts of a plant using pressure or steam to get the plant’s natural essence. They’re made into food flavorings, medicines, aromatherapy, and perfumes.

One study on essential oils that may fight acne

Due to a growing problem of antibiotic resistance in acne treatment, researchers wanted to find something that could kill acne and stop its growth. They conducted a study to find an essential oil formula that could best fight acne and stop its growth. They decided to use several essential oils known for their anti-bacterial properties. The most effective antimicrobial essential oil observed in this study included:

Tea tree oil
Lemongrass
Oregano oil
Thyme oil

The test results showed three essential oils, tea tree, thyme, and oregano oils, were somewhat effective against both Staphylococcus epidermidis and Propionibacterium acnes bacteria. At the end of this study, oregano and thyme oil showed the strongest antibacterial ability against acne, with tree oil having some moderate effects. Oregano oil was the most effective essential oil to reduce the number of Staphylococcus epidermidis and Propionibacterium acnes in only four hours after applying it. So, oregano oil beat out the other essential oils for its anti-acne ability to quickly stop acne’s bacterial growth.

Acne-fighting recipes

It’s no secret that doctors are beginning to understand the significance of essential oils for medical purposes. Essential oils are a safe and effective way to fight a variety of health problems. Besides oregano oil, there are other well-known acne-fighting essential oils.

Frankincense acne- fighting recipe

Frankincense essential oil is known for its astringent properties. It’s quick to dry out pimples, but because it can be too drying to your skin, you should mix it with a carrier oil. A carrier oil is usually taken from nuts or seeds that moisturize and keep the essential oil from evaporating too quickly.

Ingredients:

Frankincense essential oil-12 drops
Vitamin E oil-6-10 drops.
Jojoba oil- 4Tablespoons
Lemon oil-5 drops
Tea tree oil-5 drops

Directions:

Mix the oils and store in a dark bottle. Use a dropper to put several drops of the oil on your face twice a day.

Oregano oil acne fighting recipe

It’s known for its ability to get rid of acne, but oregano oil can be drying and even cause burns if not diluted properly. A good rule of thumb is 1% to 2% of oregano oil to carrier oil.

Ingredients:

Oregano-2 drops
Jojoba oil-3 drops
Vitamin E oil-3 drops.

Directions:

Apply to the problem area of your skin once a day.

What if you have oily skin?

Some people with oily skin don’t like to use carrier oils. If this is you, you can also use water to dilute the oregano oil or whatever essential oil you choose. Add a few drops of oregano oil to ¼ to ½ glass of water. Using a cotton ball, dab the mixture on the problem areas of your face.

How do you choose good quality essential oils?

Distilled from plants, essential oils have chemical compounds from plants. It can take hundreds to thousands of flowers to process one bottle of real essential oil. There are so many brands of essential oils. How do you know you’re getting a real quality essential oil or a fake imitation?

Here are several key things to look for when purchasing an essential oil.

Avoid cheap fragrance oils: These oils are synthetically made. They don’t have natural plant compounds. They’re less expensive than essential oils because they’re basically artificially made.
Read the label: Essential oils should have the word “pure oil” written on the label. The label will also have the Latin name for the plant it’s derived from. Essential oils usually smell very potent. If you can smell any alcohol or it smells more like a kitchen cleaner, it’s probably not real. Also, if you see the words “Therapeutic grade” on the bottle of oil, it’s probably fake. This isn’t a term used by the FDA or other agencies. It’s a made-up term to try to fool you into thinking the oil is pure.
Cost: Even though you always want a good deal, when it comes to buying essential oils, don’t skimp. It’s expensive to process essential oils. If the oil is low cost, good chance, it’s also low quality.

History of essential oils

The ancient Egyptians first used essential oils. They cultivated plants for oils, using them for religious ceremonies, cosmetics, and medicine.

The Egyptians used an extraction process to distill the plant essence and animal fat as a carrier oil. The pots they used for distillation purposes have been dug and recorded as far back as 3500 BC.

During that same time period, India and China were also using herbs and plants for medicine. The Romans and Greeks quickly adopted essential oils.

The Greeks were known to use many essential oils, including:

Thyme
Saffron
Marjoram
Cumin
Peppermint

Hippocrates probably used these essential oils to treat his patients. Essential oils were also used in aromatic baths and for massage. The use of essential oils dropped off during the dark ages, but with the dawning of the Renaissance, the use of aromatherapy returned. Essential oils began to be used once again for medicine. During the time period, a doctor named Paracelsus reported he’d found a plant extract that could cure leprosy, very infectious disease at that time. It’s unknown if he really did cure this disease, but his experimentation with plants is legendary.

The word “aromatherapy” was invented by a French chemist Rene Maurice Gattefosse. He became a believer in natural healing with plants and herbs when he burnt his hand during an experiment and treated it with the only thing he had nearby: a lavender oil bottle. The oil helped reduce the pain and healed his hand without scarring. He prescribed essential oils to his patients, finding that even small amounts could be absorbed well. During World War II, doctors used lavender oils for treating burned soldiers.

In the late 1970s and 80s, natural medicine and essential oils became popular again. Many people today want to do away with harmful chemicals that affect the environment, so they’re turning to essential oils. Using essential oils taken from plants has grown in popularity in the last decade, with many reputable essential oil companies cropping up.

Fun facts about essential oils

Essential oils have been around for centuries. Today, scientists are beginning to discover the amazing benefits of these plant oils. Here are some surprising ways you can use essential oils.

Lemon oil

This citrus oil is used to treat warts and corns. It acts as a bactericide for small cuts and wounds.

Frankincense

This oil was used in Biblical times and historically given as a gift to Jesus at birth. It’s got anti-bacterial properties. It’s been used to treat rashes and skin inflammations. Some use it to help them focus and think more clearly.

Cinnamon leaf oil

You can also enjoy this as a foot soak to kill nail fungus or as a shampoo for a healthier scalp.

Grapefruit oil

Use this one much like lemon oil. It acts as a mild antiseptic.

Tea tree oil

It has healing properties. You can use this essential oil to help fight acne, reduce dandruff, and decrease nail infections. It’s in many skin products, and some people say they take a couple of drops diluted in water for a sore throat.

Eucalyptus oil

This potent essential oil has anti-bacterial properties. It’s got a distinct odor that improves your breathing and reduces congestion. Eucalyptus oil can be used in a vaporizer to help you breathe easier.

Final thoughts on finding the best essential oils to fight acne

Acne is a distressing skin condition that can take a toll on your life. It can feel like an uphill battle to get rid of the red pimples on your face. There is a wide assortment of creams, lotions, and topical ointments for acne, but many of them don’t work or work only for a while. Of course, antibiotics may work, but some acne bacteria have become drug-resistant. Fortunately, you know now how certain essential oils effectively kill the two most common types of acne bacteria. There are many acne-fighting essential oil recipes worth trying. Just be sure to purchase good quality essential oils and mix them with a carrier oil before using them topically.

Man Adopts Three-legged Dog and Became Inspired Himself

June 12, 2021 by Kristen Lawrence

When Kyle went through a rough patch in his life, he thought adopting a three-legged dog would give him a sense of purpose again.

He went to the local shelter, and immediately, a three-legged lab stood out to him. The employees told him he’d have his hands full, but he felt a strange connection to the dog right away.

But he couldn’t go back home without the tiny lab puppy who so badly needed someone to adopt him.

“When Tre and I met, I was going through a very difficult time in my life, and I felt like I needed something to care about,” Kyle said. “I came across this little 3-month-old Black Lab who had just had his leg amputated. They told me it would be a lot of work, you know, he was still getting used to walking around on three legs.”

View this post on Instagram

A post shared by Tripod Tre (@tripod.tre) on Nov 4, 2019 at 8:15pm PST

It was puppy love at first sight for Kyle.

But as soon as he saw Tre, he thought, “This dog is exactly what I need in my life right now!”

When Kyle brought him home, he soon realized he’d have to make some adjustments. The three-legged dog had a hard time walking on his slippery tile floor, so Kyle got an idea. He brought in a bunch of yoga mats, rugs, and carpets to make it easier for him.

“I still had to help him learn how to stand up, learn how to balance. We gradually built up the strength in his back leg so that he could walk around on his own.”

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A post shared by Tripod Tre (@tripod.tre) on Oct 23, 2020 at 3:03pm PDT

After a little practice and help from his dad, Tre’s confidence and strength shined through him. He seemed comfortable and well-adjusted, and life seemed good.

Tre suffers a frightening setback.

After about three months, though, Tre began to show signs of pain in his back leg. He didn’t want to put weight on it, and cried whenever he walked. Kyle immediately took him to the vet where they found out Tre had something called avascular necrosis. This condition occurs when the blood flow doesn’t reach the bone, which causes the bone to disintegrate.

Sadly, the vet didn’t know if Tre would ever walk again. But, after having another surgery, Tre recovered and built up his strength once again. His determination and bravery greatly inspired Kyle, because he got to watch him rise above any challenge he faced.

“He’s really an inspiration, you know, there’s something special that happens when you see an innocent little puppy who, in his first 6 months of life, had two major surgeries,” Kyle said. “He lost one leg, and he almost lost another leg.”

After his surgery, Kyle carried Tre around for six to eight weeks, although he stayed in the house most of that time. To get him out a bit, Kyle would put him in his Jeep and drive him slowly around the neighborhood at night. Kyle said he looked forward to the ride every single day.

A happy recovery for the three-legged dog, Tre

Three months after his surgery, Tre finally went for a walk around the whole neighborhood without sitting down even once. As Kyle sat down next to him, he said he cried his eyes out because he felt so proud of his little puppy.

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A post shared by Tripod Tre (@tripod.tre) on Jul 9, 2020 at 8:01pm PDT

“Now he walks around, runs around the yard, chases squirrels and rabbits; there’s really nothing that he can’t do,” Kyle said. Seeing Tre overcome obstacles inspires Kyle to take on challenges in his own life.

“I had always had this dream of competing on American Ninja Warrior, but after seeing him go through what he went through, I got a new boost of confidence. I said, ‘You know what?’ I’m gonna chase my dreams, and I’m not gonna stop until I achieve my goals. Watching Tre get through everything he’s gone through – always happy, always joyful – it just makes you realize that when you believe in yourself, anything is possible!”

Kyle encourages anyone watching the video or reading this article to adopt an animal, especially special needs animals. They have a lot of love to give, and they’ll inspire you to become better yourself.

“It will change your life, I’m telling you.”

Kyle is the perfect person to own a three-legged dog, actually, because he works as an occupational therapist. Being so used to helping people recover and develop skills for everyday life, he poured all that knowledge into his dog. Now, Kyle offers “1-on-1 ninja sessions” for anyone training for competitions or wanting to increase their fitness. He brings Tre along as a therapy dog to make the experience even more fun!

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A post shared by Tripod Tre (@tripod.tre) on Sep 19, 2020 at 2:16pm PDT

Final thoughts on adopting a three-legged dog

Having a three-legged dog, like any animal with a disability, does come with challenges, but it’s well-worth it. You’ll give them a loving home as well as help them learn to live (and thrive!) with their disability. However, you’ll need to make sure you have the time and resources to take care of a special needs pet. They made need therapy and surgeries, which can get expensive. Most importantly, though, they just need patience and lots of love.

15 Good Morning Texts to Send Someone You Love

June 12, 2021 by Sarah Barkley

Sending your partner good morning texts is a sweet way to let them know that you are thinking of them. It is quick to do and won’t interrupt either of your morning routines. The best part is that when you send good morning texts, your loved one knows that they are important to you.

Another bonus of sending good morning texts is that it causes the person that you love to think of you, too. If they think about you first thing in the morning, they’ll likely think of you throughout the day, as well.

You don’t have to worry about sending the right thing or make it a stressful process for yourself. Just say what you think, and your partner will love it.

Fifteen Good Morning Texts to Send Someone You Love

Good morning texts can be short and straightforward because the goal is to let them know that they are on your mind. Or, you can be a little more creative and have fun with it. If you need some ideas to help you get started, here are some ideas for good morning texts.

1. I woke up today thinking that even with the world constantly changing around us, my love for you will never change.

The world is constantly changing, but don’t allow your partner to think that your love will change, too. Start the day by assuring your partner that you will continue to love them despite anything going on in the world. When they read this text message first thing in the morning, they will start their day feeling happy and loved.

2. Good morning to the most important person in my life. You deserve nothing but positivity today.

When you love someone, finding ways to make them smile is essential. Remind them that they are important to you, and send some positive vibes their way. This simple text message will likely make their entire day as they get started on the right path.

3. I miss your smile, and I hope that I can see it today.

By telling your partner that you miss their smile, you will probably make them smile. Even if you aren’t there to see it, just knowing that you brought a smile to their face can make you feel happier. Follow it up with your wish to see them today, and you might end up with plans for that evening.

You never know what kind of day your loved one is having, so finding ways to make them smile can be just what they need. Plus, letting them know that you want to see them will make the relationship even stronger.

4. I am counting down until I can see you again.

Let your partner know that you are excited to see them again. Sometimes, people convince themselves that their loved ones don’t want them around. If you start the day by assuring your partner that you want to see them, they’ll be ecstatic all day long.

Plus, it lets your partner know that you are looking forward to spending time together. Knowing that you think of them first thing in the morning and make plans to spend time together will assure them that your relationship is the real thing.

5. I dreamt of you last night, and I’ll be thinking about you all day, too.

When someone makes it into your dreams, they have made a significant impact on your life. Don’t hide this fact from those that you love. Make sure you share the dream with them so that it makes their entire day, too.

Let the person that you love know that they are always on your mind. It will make them feel special and loved, which will help you strengthen your bond.

6. I started my day thinking of you and wanted to let you know that I hope you have a great day.

Nothing will make someone’s day more than knowing that someone they care deeply about is thinking about them. So, never hesitate to send a quick text message when you are thinking of your loved one. One text can make a big difference in someone’s day.

If they are having a bad morning, this message will cheer them up. On the other hand, if your partner is having a good morning already, it’ll only make it even better. This type of text message is never a bad idea to send.

7. Good morning to the one person that makes my heart flutter.

While it might be a little cheesy, it will make your loved one smile. This message singles your love out (in a good way) and makes them feel special.

8. I just wanted you to start the day by letting you know that thinking of you makes me incredibly happy.

Your partner will love to start their day knowing that they bring you happiness. They want to make you happy, and they won’t know if you are unless you tell them. Don’t leave the person you love wondering if they are enough for you and if your happiness is a concern.

Plus, they’ll be thrilled to know that you love them that much. Make sure your partner never has to second-guess things by sending sweet good morning texts like this one.

9. There’s only one thing I want to do right now, and that is to tell you that I love you.

When you make your partner a priority, your relationship will highly benefit from that. This message will affirm for your partner that you love them, and it will give them happy feelings all day long. Plus, it’ll make them want to reach out to talk or see you in person, too.

Let the person you love know that they are the only thing they want to spend their time on. Sure, you might have other interests and loved ones, but letting them know they are important can make a huge difference.

10. You motivate me to be a better person, and I can’t wait to start working toward our future together.

The right person in your life will encourage you to be a better person. Even if you were a good person before, they make you want to keep learning and growing. When you can be this way with a person, you can truly start doing things to set up a happy future together.

If you have found this person, let them know by sending them this sweet text in the morning. It will make them appreciate you and the efforts you put into the relationship more. Plus, it will let them know that you are serious about the relationship and planning a future together.

11. I’m sad I didn’t wake up next to you, so I wanted to let you know you’re on my mind.

If you didn’t get to wake up next to your love, you aren’t the only one that is sad about it. Let your partner know that you’re sad because they’re probably feeling it, too. It’ll help the two of you connect even when you’re away from each other.

Plus, anytime you let your partner know that you are thinking of them, it’ll make them happy. Doing these little things while the relationship is good keeps it strong and develops your bond even more.

12. I wake up with a smile on my face just knowing that you are in my life.

If you smile just by thinking about the person you love, don’t keep it a secret. Let them know how happy they make you, and they’ll keep being the great person they already are.

Not only will it make them happy, but it will make them want to spend more time with you, too. Plus, your partner will feel validated that they chose someone that cares so much about them.

13. I hope you have the perfect day today.

Wishing the best for the person that you love is thoughtful, kind, and loving. Your partner will feel special, and they will look for the good things in their day a little more than usual. You can give them that first boost of positivity if you send them this text message first thing in the morning.

14. I am so lucky to have you in my life.

When you fall in love with the right person, you truly are lucky to have them. Let them know that they make you feel like the luckiest person on earth. They’ll appreciate the text message, and they’ll love that you feel that way.

15. Good morning! I hope you woke up today feeling good about yourself because you are perfect to me.

With this good morning text to start their day with, your loved one is sure to feel great all day long. Instead of focusing on their insecurities or flaws, they’ll see what you see. Put a smile on their face right from the start, and you’ll both feel good about it.

Final Thoughts on Good Morning Texts to Send Someone You Love

Good morning texts are a sure way to start the day off on the right track with your partner. These quick and easy messages will brighten both of your days and strengthen your relationship.

Remember not to stress about the good morning texts that you send. As long as they let your partner know you are thinking of them lovingly, they will be thrilled.

How to Say No (Without Hurting Feelings)

June 11, 2021 by Sarah Barkley

For many people, saying no is difficult because they don’t want to hurt anyone’s feelings. They don’t want to seem like the bad guy, so they sacrifice their needs or desires for others. Luckily, you can learn how to say no without hurting feelings, saving your well-being and relationships simultaneously.

There will be instances where the other person is unhappy no matter how you handle it, but most people are understanding. If someone cannot accept your answer without becoming angry, they’re likely a toxic person anyway. Reasonable people will understand and appreciate your honesty, even if they are disappointed.

Saying yes to everything can harm your health as it causes emotional exhaustion and unnecessary stress. Some of the other issues that may arise when you say yes to everything include the following:

a decreased sense of worth in the eyes of others and yourself
missing out on opportunities and experiences
disingenuous behavior
burnout
relationship problems
poor decision making

Psychologists found that being unable to say no stems from childhood trauma, but you can get past it. When you can learn how to say no without hurting feelings, you can achieve your highest potential. You must put your life and well-being ahead of anything else.

How to Say No Without Hurting Feelings

Learning to say no is a concept that most people understand. However, you might wonder how to tell someone no without being rude. Try these nine techniques that explain how to tell someone no–politely.

1. Be Rational

The first step to saying no is to be rational and recognize that you don’t have to please everyone. You can’t always avoid conflict or disagreement, but you can’t allow that to force you into saying yes. Subconsciously, you might try to avoid the discomfort of someone not taking it well, so remind yourself that you don’t have to please others.

Other times, you must be rational in knowing when you shouldn’t say no at all. If you want to say no because you’re afraid to try something new, consider whether you will regret it later. Likewise, you might want to avoid saying no to your boss or authority figures.

When deciding whether to say yes or no, you must consider whether it aligns with your current priorities. Additionally, think about if it will cause you to compromise something important. If you rationalize and consider these things, you will quickly say no.

2. Be Honest

When you’re telling someone no, it might seem like it’ll be easier to tell a lie. Your best option is telling the truth, though. Telling a lie tends to backfire, and people pick up on it quickly and lose trust in you.

Plus, if the person knows you are lying, it will hurt their feelings and cause issues. If they don’t realize the lie right away, they might try to suggest a new plan. Their suggestions will only make things awkward, and you’ll have to try to devise more ways out of it.

Be honest from the start, and they’ll respect you for being straightforward. Avoid giving false hope because it’ll make the other person hopeful when you already know you’ll say no. Tell them immediately if you want to say no without hurting their feelings.

3. Tell Them The Reason For Saying No

Telling the person why you’re saying no can save many hurt feelings. Rather than just saying no, give them a reason so they don’t misunderstand. Explaining yourself ahead of time can prevent these misunderstandings altogether.

When your reason for saying no is because of your personal beliefs and values, tell them that. Don’t try to talk them out of their lifestyle, but being honest that yours is different will garner more respect.

If your reason is simple, such as you can’t take on any more commitments, vocalize that. You can also say that you don’t want to, but make sure to thank them for the offer or invitation. When learning to say no without hurting feelings, telling the truth might be challenging, but it will get easier.

4. Choose The Right Words

Psychologists explain that people give off micro expressions when they are trying to conceal their emotions. Unfortunately, these expressions give away your true feelings quickly. You can counteract those involuntary expressions by using kind words, though.

Use a friendly tone, look the person in the eye, and give them a positive response even as you say no. Let the person know that while you appreciate the thought, you aren’t the right person. Phrasing it this way deflects negativity as they recognize that you are kind and not condescending.

One article explains that using the words “I don’t” instead of “I can’t” can make a difference, too. People who use “I don’t” tend to stick to their statement and can’t be persuaded to give in. Using “I don’t” will empower you, helping you resist temptation or pressure.

5. Suggest An Alternative

If you truly want to do something and plan to follow through, suggest an alternative. Offer to try and rearrange your schedule or figure out a different time that would work for both of you. If you don’t want to do what the person suggested, you can even think of another activity or event entirely.

When you suggest an alternative, the person won’t have their feelings hurt by your refusal. It will reaffirm that you like them and enjoy spending time with them, even if you can’t agree to something right now. If all else fails, you could suggest another person that they could ask instead.

Sometimes your boss might ask you to take on more, and your schedule is already full. When this happens, suggest they help you reprioritize the tasks you already have on your list. This suggestion will politely let them know that you cannot take on more right now.

6. Find The Perfect Timing

Finding the perfect timing is essential when it comes to learning how to say no without hurting feelings. Most of the time, the best time to say it is as soon as the person asks. Immediately saying no doesn’t cause anyone to get their hopes up.

Plus, saying no right away might prevent the person from dropping hints or continually explaining how it will benefit you. When you get it over with right away, the person will move on without any hard feelings.

If you can’t say no right away or need more time, tell them that you need more time to think. You don’t always have to say no immediately, so finding the perfect timing for your situation depends on your priorities. Don’t ask for more time if you know for sure that you will say no, though.

7. Don’t Feel Guilty For Saying No

People often believe that saying no causes hurt feelings every time, so they tend to feel bad. However, experts explain that most of the time, you aren’t hurting anyone’s feelings. Instead, your thoughts and feelings convince you that the other person is mad or upset.

The next time you feel guilty for saying no, remember that the person’s feelings likely aren’t hurt. You have no reason to feel bad if their feelings aren’t hurt. Even if their feelings are hurt, you have to prioritize your well-being, and you shouldn’t feel guilty for that, either.

8. Compliment Them Before Saying No

Before telling someone no, say something kind to buffer the refusal. If someone asks you to see a movie, tell them that you’d love to but that you can’t that day. They will be happy that you said you want to spend time with them, avoiding excess disappointment.

Even better, give a compliment before saying no, and then follow up with another good statement. Adding to the movie scenario, after you refuse, tell the person that you want to plan for another time and ask them to reach out. By adding this positive statement to the end, they’ll accept your current refusal gracefully.

Simply put, thank them for thinking of you, give your refusal, and then end the conversation with a positive comment. When you’re polite and offer positivity, it will be easier for the other person to accept it without hurting their feelings.

9. Practice Your Speech

If you don’t have to say no immediately, practice saying it before facing the person. When you’re confident, you are less likely to give in to pressure, and you’ll have the right words prepared. This way, no one’s feelings are hurt, and you don’t have to feel bad afterward.

As you practice your speech, think about your body language and tone of voice. You want to say no without seeming rude or disinterested as you turn down the offer.

You can also start practicing saying no by beginning with more minor things. The more you say no, the easier it becomes, giving you the courage to do it about bigger things.

Final Thoughts on How to Say No Without Hurting Feelings

Use these tips rather than taking on more than you can handle or agreeing to things you don’t want to do. You can learn how to say no without hurting feelings, allowing you to refuse offers or requests gracefully. More importantly, you need not feel guilty.

Practice these ideas, and you will quickly see that learning to say no without being rude is a game-changer. Your confidence will increase, and you can live the life you desire.

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