Do you feel emotionally exhausted? What’s the difference between physical and emotional exhaustion? Some say that once the body becomes so tired and doesn’t get the rest it needs, the fatigue turns inward to the soul. You suffer from emotional exhaustion that can lead to depression, anxiety, and other mental or physical disorders.
Today’s world is quite demanding. Most people start their day by 6 am to get the kids ready for school. Then after rushing them out the door, you must fight traffic to drop them off at daycare. Once you’ve made it to work, you’re already exhausted and feel as if you’ve done more than you can handle.
Does This Sound Familiar?
Now, you must work an 8-10-hour shift to give your job 110 percent of your efforts. Some days, you go through the motions and try to muddle through. Once you finish your workday, you rush to get the kids, get home, make dinner, pack lunches, and lay out clothes for tomorrow.
If you’re lucky, you may fall into bed at 11 pm, having barely had time to even speak to your spouse. How did life get so crazy? There is only so much that your body can handle before it cracks. It would help if you had downtime to take walks in nature and enjoy your family.
Plus, you need time for you to be alone with your thoughts. Like many people, there’s just no way to fit it all into your day. To have an hour of tranquility after everyone goes to bed, you use your bedtime as a bargaining tool.
Sure, you know that if you get in bed by midnight that you will get six hours of sleep, but it’s still not what you need to function the next day. When the alarm goes off, your body can barely move from the weight of the emotional exhaustion you feel. Your body seems as if it’s just done a major workout, and your head is pounding. How can you face another day, week, or month going on the way you are?
Signs That You’re Emotionally Exhausted
There are different phrases used to describe those who are so tired that they feel as if they cannot function. It can be called psychological burnout or emotional fatigue. According to a study, it’s a relatively common problem that plagues more than 58 percent of American workers.
How do you know if you are emotionally burned out, and what should you do to combat this miserable feeling? Left untreated, this emotional exhaustion that you feel can send you straight to the hospital. Here are ten ways to tell if your emotions are on edge and if you need help.
1. No Amount of Sleep Makes You Feel Rested
You go to sleep, and you may even get a lovely rest of 9-10 hours, but you still feel as if you haven’t slept an ounce. Your entire body feels lethargic, and you’re becoming depressed. You have no problem getting to sleep as you seem to die once you hit the bed. When you wake up, you’re just as exhausted as when you first laid down.
You should discuss these issues with your doctors as things like chronic fatigue syndrome, lupus, and multiple sclerosis makes people feel that they are continuously exhausted. If no medical tests find anything wrong, then it’s possible that your body is emotionally and physically tired.
2. You have Insomnia or Sleep Too Much
Sleep disruptions are commonplace when your emotions are out of whack. You can sleep too much, which is considered anything over nine hours, or you might have problems getting to sleep at all. While some people need more rest than the average of 7-8 hours a night, you should make sure that all your free time isn’t spent napping.
Additionally, you may try to go to sleep, but your mind won’t stop racing. You may ruminate on all the events of the day and dread the things you must accomplish tomorrow. Sleep disruptions are a classic sign of someone who is emotionally exhausted.
3. You Have Body Aches You Can’t Explain
Stress can do strange things to the body. When you feel anxiety, your body automatically raises your cortisol and adrenaline levels to combat these feelings. Now, when these levels stay elevated for too long, it can cause long term problems.
Your body is made to handle the day’s routine stressors, and some stress is good. The reason you’re on edge when you’re driving down the freeway is that your body is on high alert. It’s essential to be in a heightened state to protect yourself.
However, you cannot continue to function in fight or flight mode all the time. When you have these hormones pulsing through your body, it can affect your heart and mind. The result is headaches, muscle aches, nausea, physical fatigue, and emotional exhaustion.
4. You Dream of An Escape
It’s not uncommon for you to dream of living somewhere else where your troubles might not follow you. However, someone who is mentally exhausted might do more than contemplate such moves. You might be so on the edge that you would leave your husband, wife, and even children to find greener pastures.
Never make decisions in such an exhausted state as you will undoubtedly regret them later. Your mind is not capable of such choices when it’s under such duress.
Does your family avoid you like the plague? Are you continually yelling or so irritable that even you don’t like to be around yourself? You may feel angry or mad, and you can’t even pinpoint the reason. Irritability is a classic sign of a psychologically exhausted person.
6. Your Emotions Are All Over the Place
Do you cry a lot? Can you go from crying one minute to acting like nothing is wrong the next? Crying is normal and a healthy thing to do. However, if you’re continually calling, then it’s a sign that the chemicals in your brain are out of whack.
The main chemicals in your brain are serotonin, norepinephrine, and dopamine. If any of these levels become off-kilter, then you can suffer much. One person may always cry while another can’t seem to stay awake. If your emotions are all over the place, then it’s time to see a doctor.
7. You Feel Disconnected from Life
Does the world around you seem detached, almost like you’re looking at it through cartoon lenses? One of the body’s coping mechanisms is to disconnect to stay sane. You may feel like an alien has taken over your body and is trying to ruin your life.
Be incredibly careful if you start having these feelings, as it can be a huge indication that you are heading for a full psychological breakdown.
8. You’re Lonely
Do you have a house full of people, yet you feel all alone? Part of why people feel lonely when they have others around them is that no one understands. Exhaustion makes your mind not think clearly, and you may begin to feel isolated.
Remember, things like anxiety and depression are the great pretenders because they make you think and feel things that aren’t true. The truth is that you’re probably pushing these people away because you’re cranky, irritable, crying all the time, and detached from your life.
9. You Can’t Keep Up Anymore
Your house is a mess, the kids need haircuts, you have a project due at work, and the bills haven’t been paid this month! You cannot keep up with all you have to do anymore. Your home and office that once run like a finely oiled machine now barely have enough fuel to keep going.
Your emotional exhaustion has affected all areas of your life, and you are barely treading water.
10. You Feel Depressed
You don’t want to admit it, but you find no pleasure in the things that once brought you joy. Perhaps you feel as if you exist rather than living. You find yourself hiding in your bedroom because you don’t want anyone to bother you.
You see changes in your appetite, sleep schedule, you cry for no reason, and you feel depressed. Depression is a severe condition that affects more than 350 million people across the world. It’s a sickness that is just as real as the flu or a cold. It requires lifestyle changes and treatment.
While you can’t rid your life of all stress, you can attempt to get rid of the things that bring you so much pressure. Maybe it’s time for a career change if you’re in a high-stress job like a nurse, police officer, or teacher. Is your home a haven or a warzone?
Troubled marriages can often make people go through dark times emotionally. The great news is that you can pull yourself out of the emotional exhaustion that you feel. The best place to start is by changing your diet.
Did you know that many people on the keto diet say that they have better mental clarity? Once you fix your diet, you should incorporate an exercise routine. Exercise can naturally increase the neurotransmitters in the brain and make you feel better.
Lastly, it would help if you made time for yourself. Don’t give yourself the scraps left out of your day or bargain with your sleep time. How can you expect to pour yourself into others when you have nothing to give? It would help if you kept your energy tank full to have the strength you need to make it through each day.