Weekly tips, affirmations, and small actions to feel your best.

20 Morning Affirmations That Make You Rise and Shine

Having a good morning often requires that you wake up in a good mood. Then, the feelings should continue into your morning routine, focusing on positivity as you get ready for the day. These morning affirmations can help you rise and shine each day, starting your day on the right track.

The words you say to yourself each day play a role in your mindset and demeanor throughout the day. Helping you rise and shine positively is a form of self-care that you can’t beat. If you can master shifting to a more positive mindset, you will have an easier time in life.

Repeating positive phrases work as a reminder to look for things to be happy about. Once you begin making it a habit to look for positivity, you’ll be in a much better mood overall. Even when things aren’t perfect, you can find something to bring a little bit of joy each day.

Twenty Affirmations to Help You Rise and Shine

If you need a little extra encouragement in your life, these positive affirmations can help. They’ll encourage you to stay positive and look for the good things in the world around you. As the words help you rise and shine, you’ll also notice an improvement in your self-esteem.

rise and shine1. I choose happiness today.

You can choose how you feel, so use this affirmation each morning to set the tone for your day. If you tell yourself that you choose happiness right from the start, it doesn’t allow anything else to set in. You’ll be thinking happy thoughts all day and looking for the good in all situations.

2. I am at peace and feel whole.

If you feel at peace and that you’re whole, you’ll have a more leisurely morning and a better day. Being at peace with your life can make all the difference in how you handle things and adapt.

Plus, if you can feel whole on your own, you won’t need anyone else to make you feel complete, either. It won’t matter who you see that day or what they do for you because you already feel whole.

3. I feel good, and I’m allowed to feel this way.

You might sometimes subconsciously think that you aren’t allowed to feel good. However, no matter what is going on in your life, you have a right to happiness and positivity. Tell yourself that you feel good to start your day positively, and remember that this feeling is allowed.

4. I am optimistic as this new day begins.

Each new day is another opportunity to make things happen in your life. Use this affirmation as a reminder that you can choose optimism as you begin each day. Then, you’ll become more aware of the positive parts of your life, and you’ll find solutions to things you couldn’t before.

5. I balance effort and ease each day.

You must make an effort in your life if you want things to go well. However, you also have to take it easy sometimes. If you can find a balance between effort and ease, you’ll find that it helps you rise and shine.

6. I know the truth about who I am as a person.

It doesn’t matter what anyone else says about you because you know the truth about who you are. Don’t let the opinions or misinformation from others change the way you view yourself. Use this mantra each morning to help ease those unnecessary thoughts and replace them with positivity.

7. I am supported by people who love me.

You might need a reminder that your life is full of love. If you start your day with this affirmation, you’ll have your loved ones in the back of your mind all day. When you remember how loved you are, it will help you rise and shine.

8. I am doing what works for me.

You might have people in your life with a preconceived idea that you will go down the path they want for you. Or, you might have set your course but have found that it doesn’t work for you anymore. Either way, using this mantra can give you a new outlook on life as you begin your day.

You don’t have to stay on a path that you aren’t happy with because you’ll always wake up dreading the day ahead. Use this affirmation to help you live a life that works for you, making your morning much happier.

9. I ask for help because it is a sign of self-respect.

Asking for help isn’t a bad thing. Instead, it’s a sign of self-respect because you know when you need to ease back a little. If you have fewer tasks on your list, it will help you rise and shine.

This affirmation can remind you that you don’t have to be afraid to ask for help. It’s also a reminder that asking for help will ease your burden and improve your life.

10. I am listening for messages from the universe today.

When you listen for messages from the universe as you are waking up, you’ll see more positivity and opportunities. It will change your mindset and make you feel happier as the day goes on.

rise and shine11. I am complete on my own.

You don’t need anyone else in your life to make you feel complete. Reaffirm that you are more than enough. Then, you can approach the day with positivity, making it easier to get started in the morning.

12. I deserve great things in life, and I’m going after them.

If you ever feel like you don’t deserve great things, you likely won’t get them. Your thoughts and feelings set the tone for your left, so help yourself rise and shine by reciting this positive affirmation. You deserve all the great things, and you should go after them whenever you can.

13. I show strength when I change my mind.

There is nothing wrong with changing your mind, although some people might make you feel like there is. When you acknowledge that you want something different, speak up and say so. By having the courage to change your mind, you show true inner strength.

14. I am worthy and valuable.

When you use this affirmation during your morning routine, it’ll help you rise and shine. Knowing that you are worthy and valuable can help you face the day ahead and overcome obstacles. Plus, you’ll be more open to positivity when you understand that you are worthy of greatness.

15. I am responsible for myself and no one else.

If you carry other people’s burdens, you’ll have a hard time in the morning. You have enough on your plate, and you are only responsible for yourself. If this is a problem for you, then use this affirmation each morning.

As you repeat the affirmation, envision other people’s problems leaving your mind. Only focus on the things that you can control and what you are responsible for.

16. I encourage myself and others.

Encouraging people tend to be happier and maintain a positive mindset. Don’t hesitate to encourage yourself to do better and do the same for other people. Helping others can boost your joy in life, so offering words of encouragement will benefit you both.

17. I am safe, and everything is okay.

When you feel safe, like everything is okay, you’ll experience more positivity throughout the day. Some people feel unsafe and anxious even when there is no danger. If you’re one of those people, this affirmation can help change your mindset right from the start.

18. I become a better person every day.

As you learn and grow, you become a better person. If you’re applying yourself and making an effort each day, you can find confidence in the fact that you’re constantly improving. This affirmation can help you look for learning opportunities and approach them with positivity.

19. I am allowed to ask for what I need and want in life.

This affirmation can encourage you to ask for the things you want in life. When you know that you are allowed to ask, you’ll feel more confident and self-assured. As you start your day, this affirmation will serve as your reminder to put yourself first sometimes.

20. I am healing, and I get stronger every day.

When you face hard times in life, it can be hard to rise and shine each morning. You might want to lay in bed and avoid the struggles of the day ahead. However, this affirmation will help you feel empowered as you remember that you heal and get stronger each day.

rise and shineFinal Thoughts on Morning Affirmations to Help You Rise and Shine

If you need some motivation to rise and shine each day, then these morning affirmations are for you. Whether you aren’t a morning person or you’re facing a hard time, these phrases can help you. Repeat them bright and early, during your morning routine. Indeed, you’ll feel happier and more positive as you begin the day.

When choosing which affirmation to include in your morning routine, look for ones that resonated with you the most. It would be best if you believed the words that you say, so find the ones that apply to your life. As you make these affirmations a habit, you’ll begin to notice improvements in your life.

Asking for Forgiveness? Say These 15 Things

Asking for forgiveness can be tricky if you don’t know what to say. Sometimes, people struggle to apologize, so they avoid it instead, worsening the situation. When you ask for forgiveness, it offers the opportunity to repair relationships and correct wrongdoings.

Asking for forgiveness is also an act of compassion, helping you and the other person maintain emotional stability. It allows both of you to move on from the past and begin anew. When you’re harboring guilt or regret, it can be hard to feel happy and fulfilled.

While you might feel like it isn’t easy to ask for forgiveness, it isn’t easy for others to forgive, either. Both people in this situation have something to work through, and it doesn’t always go as planned. No matter what happens, though, you must work on asking for forgiveness.

Fifteen Phrases to Use When Asking for Forgiveness

When asking for forgiveness, you must admit fault and acknowledge that you did something wrong. These phrases can help you say the right thing when apologizing to someone you care about. Be sincere when you approach them because your body language matters, too.

asking for forgiveness1. I know words are not enough, but I’m asking you to forgive me for what I did.

Sometimes, words can’t make the situation better. Apologizing is still essential, of course, but even you will know that your comments can’t fix what happened. By acknowledging this to the other person, they will realize that you understand the severity of the situation.

When the other person knows that you understand the pain you caused, they’ll be more likely to forgive you. Don’t just assume they’ll forgive you, though, as you still have to ask them to.

2. I acknowledge that I wrongly put my happiness before yours, and I hope you forgive me.

Many times, you’ll hurt someone when you put your happiness before theirs. While you should look after yourself, you shouldn’t do so at the expense of others. If you made that mistake with someone you care about, use this phrase when asking for forgiveness.

You can’t expect someone to let this behavior fly, so when you realize that you did it, apologize as soon as you can. Be upfront and admit your wrongdoing as you ask for forgiveness.

3. I don’t expect you to forgive me right away, but I hope you can eventually.

Apologizing for hurting someone doesn’t mean you get automatic forgiveness. Even after your apology, the other person will still be overcoming the feelings you caused. You can’t expect them to forgive you right away, so make sure they know that you understand it will take time.

When you consider their feelings in this way, they’ll be more likely to forgive you sooner. It likely won’t happen right away, but apologizing starts you on that path. Most people won’t consider forgiveness without an apology first, so don’t wait for them to come to you.

4. I have no excuse for my behavior, and I’m sorry that it happened.

Admit that you were wrong, and don’t try to make excuses. Making excuses could push the other person further away because they’ll realize that you aren’t sincere. It gives a sense that you don’t realize that what you did was wrong.

For a sincere apology, use a phrase like this so that they know you aren’t deflecting responsibility. This phrase is straight to the point, letting the other person know that it’s heavy on your mind.

5. I am ashamed of myself for hurting you.

When you hurt someone you care about, make sure they know how badly you feel about it. If that person knows you’re upset and ashamed of yourself, they’ll be more likely to accept your apology. They want you to understand how much you hurt them, and they want to see remorse for it.

6. I hope you can forgive me for failing you.

If you let someone down and you could have prevented it, they will likely be upset. When this happens, admit that you failed your friend and ask for their forgiveness. Admitting your fault in the situation can make all the difference in whether they forgive you or not.

7. I apologize unconditionally, and I know it still isn’t enough.

Sometimes an apology isn’t enough, but you must do it anyway. In those situations, make sure the other person knows that you understand your words aren’t enough. Make the apology as sincere as possible by using this phrase.

asking for forgiveness8. I am so sorry for how much pain I caused you.

If you want someone to forgive you, then you must acknowledge the pain that you caused them. Don’t try to downplay their feelings or your behavior, as that will only make the situation worse. Instead, own up to the pain and express your sorrow at making them feel that way.

9. I am so sorry that this miscommunication made you feel frustrated.

Sometimes, you’ll have to apologize when you feel like the situation wasn’t your fault. These times can be complicated because you don’t want to blame, but you still want to heal the relationship. Luckily, this phrase can help you get through it.

When you aren’t entirely at fault, the issue is likely due to a miscommunication. If this is the case, make sure you use the word miscommunication in your phrase. Don’t blame the other person, either, as that’ll only worsen the tension.

10. From now on, I’ll make sure to handle things differently.

When you apologize, make sure the other person knows you’ll do better the next time. To show that you’re genuinely sorry, changing your behavior is crucial. You can’t just tell the person that you’ll change, though, but you have to follow through, too.

11. I was wrong for what I did, and I’m sorry.

Making mistakes is a part of being human, but you have to own up to it. Admit when you were wrong, and ask for forgiveness. While everyone messes up, you can’t just pretend nothing happened and expect the other person to go along with it.

12. I’m sorry I handled things this way, and I promise next time will be different.

Start your apologizing by admitting you didn’t handle things the right way. When you do this, the other person will realize that you know why they are angry or upset. Then, promise that it won’t happen again, but only if you mean it.

When you acknowledge the issue and admit fault, the other person will know that you mean it when you apologize. Plus, admitting guilt will help them believe you when you say things will be different in the future.

If you use this phrase, make sure to follow through on your promise. You must make an effort to ensure the situation never occurs again because forgiveness may not come a second time.

13. I’m not perfect, but I mean it when I tell you that I’m sorry.

No one is perfect, and that includes you. Admit it when you make a mistake or hurt someone. It’ll mean more when you point out that you aren’t perfect and follow it up with a heartfelt apology.

While not being perfect isn’t a great excuse to hurt someone, it does show that you’re trying. When you admit that you aren’t perfect, it shows a willingness to work on your flaws. People like having someone in their life that will apologize and doesn’t act perfectly all of the time.

14. I will do whatever I can to make it up to you.

Words aren’t always enough when you’ve hurt someone. By telling them that you’ll do whatever it takes to earn their forgiveness, they’ll see that you’re serious. Your sincerity might be the determining factor in getting someone to forgive you.

15. Take your time forgiving me, but know that I am so sorry.

You have to give the other person time when you’ve done something wrong. Forgiveness doesn’t always happen quickly, and respecting their time and process can help. Make sure they know you’re sorry for what you did, and then give them the time and space that they need.

Plus, remember that when they start to forgive you, things might not be the same at first. It takes time for the healing and forgiveness process to happen. Follow the other person’s lead and let them ease back into the relationship on their terms.

asking for forgivenessFinal Thoughts on Phrases to Use When Asking for Forgiveness

No one is perfect, so you’re going to make mistakes sometimes. When you hurt someone or do something wrong, asking for forgiveness is essential. It’ll help both of you move on, and it can help repair the damage done to your relationship.

Asking for forgiveness isn’t easy, but you can do it. You’ll be glad that you did once it’s over with, and the other person will feel better, too. If you don’t know what to say, these phrases will help you when asking for forgiveness.

20 Mantras That Can Help You Sleep Deeper

If your mind wanders at night and you feel like you don’t get enough rest, you might benefit from some mantras to help you sleep deeper. The thought that you didn’t get enough done that day might keep you awake, or you might be distracted by planning for tomorrow. Other times, you’ll feel restless and like you can’t stay still or relaxed long enough to sleep.

No matter what prevents you from getting a good night of rest, find a way to make a change. Using mantras is one beneficial way to set the mood to sleep deeper each night. These mantras can help you shift your mindset and let go of the things keeping you awake.

Using mantras to promote refreshing sleep helps set the mood because it involves mindfulness. Studies show that mindfulness increases melatonin levels, allowing you to fall asleep easier and better. Mindfulness also allows you to relax and feel more peaceful, further improving your sleep health.

Mantras to Help Set the Mood to Sleep Deeper

Repeating mantras will help you keep your thoughts focused on the present, which, in this case, involves going to sleep. The repetition helps reduce brain activity, helping you feel calm and relaxed. Your body will release tension and worry as you repeat these beneficial phrases.

refreshing sleep1. I welcome my tiredness to help me sleep deeper.

If you look forward to going to sleep, you’ll experience a more restful slumber. Express gratitude for being tired so that your mind and body can give into a refreshing sleep. If you do this each night, you’ll find that your mindset shifts, and you get more sleep.

2. I feel myself dissolving into sleep.

Use this mantra as you lay in bed, and you’ll begin to drift away. You can convince your mind of anything, so telling yourself that you’re dissolving into sleep will help. Plus, you can combine this mantra with some of the other ones, further setting the mood.

3. I release everything from this day.

The stress from each day can keep you up at night or prevent restful sleep. Make it part of your nightly routine to release everything by using this mantra. As you say the phrase, visualize the stress and worries leaving your body.

4. I feel myself drifting off, and all is well.

Sometimes you need a reminder that everything is okay as you drift off to sleep at night. With this reminder, you can experience a refreshing sleep. Plus, saying that you feel yourself drifting off will help you fall asleep quicker.

5. I am okay and safe as I sleep deeper.

If fear or anxiety takes over at night, try using this mantra each day. When you convince yourself that everything is okay, you’ll sleep restfully. Feeling safe will allow you to wake up feeling refreshed.

6. I release all worries as I rest my body.

When your worries consume your mind as you lay in bed, you won’t sleep restfully. Your mind and body won’t feel refreshed when you wake back up. Instead, your worries will stay with you as you sleep, hindering your ability to recover.

This mantra will help you release those worries, though. As you say the phrase, you will feel the worries leaving your mind. Then, peacefulness can take over, allowing for restful sleep.

7. I welcome myself to sleep deeper and embrace it when it comes.

If you find yourself dreading sleep, try using this mantra during your bedtime routine. It will help you set the mood for refreshing sleep, helping you fall asleep and feel better the next day. Learn to embrace falling asleep, and it’ll become a joyful part of your day.

8. I breathe deeply and calmly, embracing relaxation with each breath.

Practicing deep breathing techniques before bed and as you fall asleep can help you sleep better. Use this mantra as a reminder to breathe deeply and calm your mind and body. Embracing relaxation in this way will help you sleep more restfully, leaving you feeling refreshed when you wake up.

9. I am at peace, tranquil, and relaxed.

By telling yourself you’re at peace and that you feel tranquil and relaxed, you’ll experience those feelings. Your mind believes what you tell it, so this mantra can help you set the mood for refreshing sleep. Repeat it as you go through your bedtime routine and again when you lay down.

10. I accomplished all of the essential things I needed to do today.

The rest of your to-do list can wait until tomorrow, so use this mantra as a reminder that you’ve done enough. You did all you could, so rest peacefully knowing you can finish more tasks the next day. If it helps, write down the things on your mind so that you can release them as you fall asleep.

refreshing sleep11. I deserve to take a break and rest peacefully.

Even if you didn’t get to everything you wanted to, you still did enough. You can’t overwork yourself and lose sleep because of the things you still have to do. As you go to bed, use this mantra to encourage peace of mind and body.

12. I feel peace within, and my body is calm.

If you feel peace within, you’ll sleep restfully, allowing yourself to sleep deeper. Tell yourself that you feel peaceful, and you’ll notice that it starts to become true. With a calm mind and body, you’ll fall asleep easier, and you won’t wake up as often during the night.

13. I experience healing as I sleep deeper.

You need sleep to heal your mind and body, so use this mantra to help set the mood. When you know that you’ll feel better after sleeping, you’ll notice a positive change in your sleeping habits. Sometimes all it takes to make a change is a reminder that it is good for you.

14. I am relaxing more with each breath I take.

When you use this mantra, you will feel your body relax a little more with each breath. Repeat it until you drift off to sleep, and you’ll notice an improvement in your sleep health. Plus, it’ll calm your mind and help keep unwanted thoughts away as you fall asleep.

15. I think positively and release negative thoughts to sleep deeper.

Negative thoughts will keep you up at night, and they’ll interfere with your sleep quality once you do drift off. Use this mantra as you get ready for bed to help you shift your mindset. Think of positive things that happened that day or positive things you are looking forward to.

When you can change your thought process, you’ll experience more refreshing sleep. Once you make it a habit, you won’t have to use the mantra so often anymore, either. Implementing positive bedtime habits can make all the difference in your life.

16. I find stillness within me and all around me.

This mantra will help you stop focusing on other things, allowing you to fall asleep restfully. If you can find a place of stillness, you’ll feel more refreshed when you wake up. This mantra will help you calm your mind and body, and it will help you ignore any outside noise or commotion.

17. I find solace in sleep.

Finding comfort in sleep can help you fall asleep deeply and peacefully. When stress or unsetting situations threaten to keep you awake, use this mantra to help you find comfort. If you can convince yourself that you’ll feel better with sleep, you’ll have an easier time setting the mood for sleep.

18. I am ready to sleep deeper. My mind and body are slowing down.

Being ready for sleep is one of the best ways to experience refreshing sleep. Tell yourself that your mind and body are slowing down, and you’ll notice that it happens. Between being ready for sleep and slowing down, you’ll be sure to get restful sleep.

19. I rest peacefully, feeling healthy, happy, and refreshed the next day.

Use this mantra to remind yourself that sleep can help refresh your mind and soul. You’ll feel better, be healthier, and have a clearer mind. Set the tone by telling yourself all of the positive aspects when you sleep deeper and get peaceful rest each night.

20. I close my eyes and find peace as I fall asleep.

This mantra will help you keep your eyes closed as you lay in bed, allowing you to fall asleep easier. Keep your eyes closed and repeat this phrase in your mind until you drift off peacefully.

refreshing sleepFinal Thoughts on Mantras to Help Set the Mood to Sleep Deeper

It is essential for you to function at your highest ability each day, and you need to sleep deeper to do that. Sleep improves physical and psychological factors, allowing you to live a happier, more fulfilling life. Use the mantras that apply to your situation the most, and implement them in your nightly routine.

The more often you repeat these mantras, the better your sleep quality becomes. As you make repeating these phrases a habit, you will find that restful sleep becomes a normal part of your life. You can also use more than one mantra each day, helping yourself in different ways.

5 Behaviors That Build Emotional Transparency

Emotional transparency is often used in the psychological world, but few truly understand its meaning. It’s a straightforward concept in that you don’t hide things and tell others how you feel. For instance, if a person makes a statement that upsets or anger you, rather than pushing it under the rug to collect with the other issues, you deal with it now.

Take, for instance, your spouse. You each do little things each day that irk one another. However, you don’t want to cause a scene or have time to deal with the issue, so you put it on the back burner.

While this helps in the present to avoid confrontation and a possible argument, it means that you’re harboring all sorts of unresolved feelings. When someone puts helium into a balloon, the balloon can withstand only so much pressure. Once the object reaches its maximum capacity, it will explode.

How many birthday parties have you attended where balloons popped and frightened those all around? The same concept can apply to you. It will not be pretty when you explode, nor will it be good for your mental health. So, by showing emotional transparency and handling the issues as they come, you’re protecting yourself and those around you.

Now that you know what being transparent about your emotions means, are you clear, or do you prefer to keep things hidden?

Five Behaviors To Develop Emotional Transparency

emotional transparency

Being transparent with your feelings and emotions can make you a better spouse, friend, parent, or employee. It’s crucial to develop this level of transparency to be trustworthy, as it’s always better that people know where you stand. Here are some simple behaviors that help you to develop your emotional transparency.

1. Be Truthful – Even if It’s Hurtful. Your Emotional Transparency Depends On It

According to an article by Christine Hammond, MS, LMHC on Psych Central, she states that the number one reason why people lie is to self-protect. This defensive nature can escape an issue but can cause a more significant problem down the line. You must be truthful with those around you, no matter how hurtful.

Consider this example. Derrick was married to Allison for ten years, and things in their marriage had gone south. He found another woman on the side; she was everything he was missing in his current union.

Derrick wanted to spend time away with his new girl, so he told Allison he had to go out of town for a weekend conference. The lie got him what he wanted in the here and now, but he knew he was caught when Allison found flower receipts on the credit card. Rather than tell Allison about all the issues in their marriage that made him miserable, he lied to her.

This lie started trust issues because he couldn’t be honest about his feelings. Derrick could have avoided much more pain in this hypothetical story if he had dealt with the issue truthfully. Instead, he decided to be deceptive and have an affair, which is why they probably ended up divorced.

Transparency is necessary, even if the truth hurts. It’s always better to rip off the bandage all at once than to pull at it slowly.

2. Be Dependable

Nothing makes people angrier than someone who isn’t dependable. What if your spouse told you they would do the dishes and take out the trash so you can rest, but you get up the following day, and neither of these things has been done? Sure, these aren’t major issues, but it just drives home the point that they can’t be trusted to follow through.

In your life, you want to be known as a dependable person. If you tell your friend you will be there at a particular time, they will count on you. You’re only as good as your word, so make sure that everything you say and promises that you follow through.

Sometimes, people have the best of intentions but take on too much. Being dependable is about showing up and being present, and it’s another way to show emotional transparency. If you say things people want to hear to get them off your back, but your words are no good, it won’t be long before people learn you’re not to be trusted.

3. Form Trusting Connections With Others To Build Emotional Transparency

Assume you’re a boss with over 25 employees. Your answer to corporate, and you must ensure you meet financial quotas as well as productivity requirements. You need to learn about your team and form a connection with each one.

In learning each person and their personality, you will develop a relationship of trust. For instance, if corporate sends a requirement for 50 extra cases of product pronto, you will put your best people on the job. You know which individuals will do an excellent job and the ones that will leave you hanging.

When you ask folks to handle the task, you know it’s as good as done. Consequently, you also know which employees would mess around, drag their feet, and do a lackluster job. Forming trusting connections is vital to learn a person’s intentions, desires, and capabilities.

emotional transparency

4. Communicate with Clarity

Have you ever had a conversation with someone and not gotten anything out of it? They weren’t clear with their intentions or words, so you’re left confused. When you communicate with others, you need to be clear about your intentions.

The ADHD child hears and perceives things differently than other children. So, rather than using a blanket statement like “Clean your room,” you would give them easy steps. You would list everything in easy-to-accomplish tasks, like:

  • Make your bed
  • Vacuum the carpet
  • Dust the furniture
  • Hang up your clothes
  • Empty the trash

By doing this in clear steps, they understand you will eliminate much frustration. Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) is an organization that helps educate people about this neurological condition. They state the importance of providing clear, consistent expectations, directions, and limits, as these children cannot read between the lines.

You can use these guidelines for everyone you come in contact with. They might not have a neurological condition, but they can benefit from speaking directly and giving clarity. Don’t “beat around the bush” when communicating with them.

Instead, be direct and use language they can understand. You should never be negative even if the situation isn’t the best, as judgmental words will counteract anything positive you’re attempting. When you sugarcoat or dilute things, you’re leaving room for error.

Emotional transparency is telling someone exactly what you expect from them in clear and definitive language. When you’re clear, then there’s no doubt in what you desire.

5. Emotional Transparency Requires You Always To Be Receptive to Feedback

Feedback from others can be good or harmful, but you must be open to hearing the thoughts of others. If your children loved a soup you made for dinner, it would thrill your heart to hear about how much they enjoyed it. Also, if they don’t like the meal, it can help you learn to identify things they don’t like so you don’t make them again.

In the place of employment, management relies on feedback from their employees. Part of being in charge is knowing what works and what doesn’t. If you want to develop emotional transparency, don’t be afraid to speak what’s on your mind.

Your boss will take your words and use them as valuable feedback when you do it in the proper tone and manner. When it comes to life matters, your partner needs to know what works for them and what doesn’t. What if you always made your spouse eggs and bacon for breakfast on your days off because you thought they liked them?

They just ate the eggs and suffered through every bite to keep from hurting your feelings, as they hated eggs.

The problem was they weren’t honest, didn’t communicate properly, or give you feedback, and thus they were unhappy. Had you known how they felt, you would have gladly made them something they preferred. Being transparent can save you a lot of heartache and embarrassing situations.

emotional transparency

Final Thoughts on Emotional Transparency

Now that you’ve learned why you need to be emotionally transparent, do you think you can implement these habits into your life? It’s essential to be clear and honest, communicate well, and give directions concisely.

You’ve decided to bake a cake your grandmother made for you as a child. The only problem is that she didn’t use measuring cups, and her recipe wasn’t straightforward. Things like a smidge of salt and a handful of flour aren’t precise enough to make a final edible product.

The directions were evident in her mind, but your lack of experience requires detailed instructions. It would be best if you had directness and clarity to make the cake as she did, and this is the jest of emotional transparency. How can you expect people to understand you and do what you want if you’re unclear?

Take the time to be truthful even when it’s hurtful. Be dependable so that others know that they can count on you. Form trusting alliances with others so you know what to expect from them and vice versa, and always be clear with your words and intentions.

With some tweaking on your already great habits, you can learn to show more emotional transparency and have a better life.

5 Reasons Every Child Needs Positive Feedback

Parents often expect too much and forget that their child is still growing and developing. Have you ever got angry with your kid because they made a foolish mistake or were in a bad mood? Yet, even as a grown-up, you still do the same things.

Your job is to mold these little ones into good people, and using positive feedback in their life is a great place to start. How many times have you been too harsh because you’re expecting them to act like angels?

Parenting a child is a delicate balance between disciplining them when they’re wrong and nurturing them to make good choices. Discipline was often something that was done negatively, as in corporal punishment. Now, studies show that striking a child can be counterproductive.

According to Family Education, parents who spank their children inadvertently cause insecurity. The focus on behavior is removed from what they’ve done and put on them as a person. It’s emotionally damaging, and there is a better way to get to the issue’s root.

Why Kids Need Positive Feedback?

Imagine you had a job where no one ever said anything positive or uplifting. From the time you clock in until the time you go home, you’re reprimanded, browbeat, and told what a horrible job you’re doing. How would that affect you?

Now, imagine that your parent was constantly on your back and always complaining about something you said or did. How would your everyday life be when you had no positivity put into you? Your children need you to pick them up and not tear them down.

Here are some significant reasons why positive feedback is essential for your kids.

positive feedback1. Positive Feedbacks Helps to Develop Self-Esteem

Self-esteem is an integral part of your personality. If you have good esteem, you will take risks and step outside your comfort zone. When your child reaches adulthood, poor self-esteem can stunt them.

They may be afraid to go out on dates, fearful of facing job interviews and settle for things that aren’t healthy because they don’t think they can get anything better. However, when you tell them how beautiful they look, praise them for an excellent job on a math test, and tell them how proud you are of their achievements, you’re building them up.

Positive feedback will fuel them to continue the great things and push them to do better. Helping your child to build healthy self-esteem is imperative.

2. It Promotes Engagement

Some parents struggle with finding something to talk about with their children, especially when they hit the teenage years. When you’re communicating about the good things in their life, they’re going to be more eager to talk to you than if you’re coming at them with negative stuff.

Sure, not all conversations will be about sunshine and rainbows, but you should make sure that you’re talking more about the positive thoughts rather than negativity. If you want to promote good engagement with your child, this is one way to do it.

3. Displaying Positive Feedback Is an Example of Excellent Parenting

How many times do you open your mouth only to hear your mother or father’s words come flying out? You learn by example, and if your parents use specific phrases or punishments styles, you often mimic them. Did you know that abuse comes in cycles, and according to Child Welfare, it often repeats itself from generation to generation?

So, if the negative stuff that your child ingests has such a profound effect, how much more significant are the positive things? Remember that the things you say and do to your children as they’re growing will be the things they do when they’re older. Even if you received abuse as a child, you could break the cycle so that your kids can have a happy and healthy life.

Give your kids the courtesy of telling them positive things, like how much they’re loved and wanted. Positivity means everything to a young, vulnerable mind.

4. Positive Thinking Can Support Behavioral Changes

No child is perfect, and there are those days when you want to run away and never look back. However, you know that this is a passing thought, and things will soon be back to normal. The issue is that you must address the behavior challenges, or they can escalate quickly.

For instance, if your child steals a candy bar at a young age, you can’t let this action go without punishment. Discipline means many different things to people, and it depends on where you live and how you were raised. Spanking a child will not teach them why stealing is wrong, and it doesn’t punish them for the action.

You need to get to the heart of the matter. Take the child to the store and make them return the candy bar to the management. When they apologize and return the item, you’re setting precedence to teach them that it’s wrong. However, once the item is returned and they’ve apologized, praise them for doing what was right.

Sure, it was an adverse action, but you can give them positive feedback when turning the wrong into a right. You’re encouraging them to do the right thing, and you’re also teaching a valuable lesson at the same time.

You don’t have to beat your kids down when they do something wrong. The goal is to correct the error and move on.

positive feedback5. Positivity Makes Their Achievements Visible

If you never tell your child, they’re doing a good job and praise them. They will feel what’s the use. Even if they do a crummy job vacuuming, tell them how good they are and show them ways to improve.

It’s often the case that one child excels in school with little effort, and another child struggles to get average grades. The child who barely passes gets praise when they bring their scores to an acceptable level. Sadly, it’s the child who is on the honor roll that often gets slighted.

Kids with perfect grades often don’t get any special treatment for excelling again, as it’s what they’ve always done. However, they need and desire positive feedback from their parents. It’s nice to hear that you’ve done an excellent job, even if it seems redundant to keep telling them.

Your kids are longing for you to tell them how good they’ve done, and if you don’t tell them, it can alter their ego. The perfect child may act out to get any attention from you.

It’s Helpful to be Constructive Rather Than Destructive

Timmy hit his sister for the third time today. You’re frustrated, and time out isn’t working anymore. He’s eight years old, and he should know that you can’t hit your six-year-old sister. Some parents might hit him back to teach him how it feels, though that’s more destructive than constructive.

Other parents might yell, scream, and tell him how dumb he is for hitting a little girl. Again, this is destructive and not helping the situation. If you sit down with this child and find out why he’s behaving this way, you might be shocked at what you find.

Perhaps, his sister is pinching him when you’re not looking, and all you see is his reaction to her action. When you take your emotions out of discipline and sit down with the child, you might find a whole lot going on you had no clue about. Use each chance you get to be constructive.

Timmy should learn it’s improper to hit a girl, and he should get help if she’s doing something that agitates him. Separating them and making them play alone for a while might also be helpful. They will learn how much better playtime is when there’s more than just one.

Motivating Kids With Positive Feedback

If you want to motivate your child to do something, then you should start with praise. Nobody likes to do the dishes, but you can get more out of them with a bit of positive reinforcement. Rather than telling your child, “Tonight is your turn to do dishes, so hop to it,” you should say something like, “Sarah, you did such an amazing job on the dishes the other night, would you please do them again tonight?”

While the chore isn’t going to change, your attitude did when you assigned it. Now, you’re helping to puff Sara up a bit and letting her know that she’s a pro at dishes, and you appreciate it. If you want to motivate your children to do and be more, then choose your words wisely.

positive feedbackFinal Thoughts On Giving Kids Positive Feedback

Wouldn’t it be awesome if children came with a manual to guide you in raising them? What works for one child won’t work for another, and then there’s always the kid that’s a wild card. Think of your children as a garden where you plant things that you want to see harvested later.

If you want corn in your garden outside, you don’t plant green beans. The same philosophy holds with your kids. If you want them to grow to be positive, loving, and good parents to their children, then you must set an example for them.

Your positive feedback means more to them than any gift you could buy at the toy store or cash you can give them. Positivity is what they need in life to be motivated, have good self-esteem, and overcome obstacles.

16 Warning Signs of an Unfaithful Partner

When you fall in love or give your heart to someone, the last thing you think is that they’ll be an unfaithful partner. Sometimes, however, you can’t predict whether that situation will occur for you. If you feel like your partner might be cheating, looking for signs can help you figure it out.

Many people can appear loving and committed while stealthily holding onto other relationships. Unfaithful people will go out of their way to cover their tracks, and it’ll work for a while. Eventually, their behavior will make them look guilty if you know what to watch for.

If things have suddenly changed in your relationship, you have every right to be concerned. When you don’t feel appreciated or prioritized anymore, it’s a good sign that something nefarious is going on. You may have an unfaithful partner, and figuring it out as soon as possible is essential.

Sixteen Warning Signs of an Unfaithful Partner

You know when something is amiss in your relationship, so don’t ignore that gut feeling. Don’t jump to conclusions, but watch for the telltale signs of infidelity. Once you know what’s going on, you can start planning for what you must do next.

unfaithful partner1. They Are Suddenly on Their Phone All the Time

If your partner has always spent a lot of time on the phone, this might not be a red flag. However, if their phone time has significantly increased, you should pay attention. You might notice that they are texting and smiling all the time but won’t say who they are talking to.

Another sign is that they constantly check their messages. If they’re always waiting on a message from someone else, it’s a sign of being unfaithful.

2. They’ve Stopped Prioritizing You

If your partner suddenly stops being reliable or they stop making plans in advance, it’s a red flag. They might make last-minute excuses to get out of something, signaling that you’re not a priority anymore.

If it only happens occasionally, it’s likely not a big deal. However, if it becomes a habit, you’ll want to pay attention.

You’ll also notice that they don’t spend as much time with you anymore. They’ll spend more time doing other activities, and even when they are with you, they won’t seem present.

3. Your Partner Seems More Aggressive or Uncomfortable Around You

As your partner distances themselves from you, they’ll be on edge. They’ll be awkward or antsy, always looking for a reason to leave the room or go somewhere else. Plus, a cheating partner might get easily aggravated over little things when you’re together.

4. Communication is Lacking

When your partner is cheating, communication will likely be lacking. You might notice that the two of you hardly speak anymore and, when you do, it’s out of necessity.

Your partner will be uninterested in talking about the issues, and they’ll dismiss your concerns. Their lack of communication will leave you wondering what is happening in your relationship.

5. They’ve Recently Added New Passwords to All of Their Technology

If you used to have access to your partner’s technology but you can’t anymore, it could be a sign. Unfaithful partners often change all of their passwords and refuse to share them.

While your partner should have some privacy, they also shouldn’t work so hard to hide their life from you. If they had nothing to hide, they wouldn’t need to keep all of their devices from you.

6. They Spend More Time Out of the Home and Have Elaborate Stories

When your partner spends more time away from home, it’s normal to wonder what they’re doing. Many times, they’ll have elaborate stories about where they’ve been. They’ll have detailed descriptions of where they were, signaling a rehearsed story.

You might also notice that your partner travels a lot more for work. If they have a job that requires occasional travel, they’ll use it as an excuse to get out of the house for days at a time.

7. They Want to Avoid Specific Locations Without a Good Reason

An unfaithful partner might want to avoid certain places that they used to enjoy going. You might notice they get nervous or hesitant to go out.

This behavior could indicate that they go there with someone else and don’t want anyone to recognize them. It could also mean that the other person often visits that location.

8. Their Appearance Changes

If your partner suddenly changes their appearance, it could indicate infidelity. They might buy new clothes or put on more make than usual as an effort to impress someone else. Men might also try to dress better and build muscle as a way to impress.

Your partner bettering themselves and indulging in self-care isn’t a sure sign of being unfaithful. This sign might not be a big deal unless they have a history of cheating or exhibit other symptoms, as well.

unfaithful partner9. Intimacy Isn’t the Same as It Once Was

At the beginning of your relationship, intimacy likely wasn’t an issue. It’s normal for intimacy to wane a little as time passes, but it could indicate infidelity if it suddenly stops. You will know that something has changed between you, even if you can’t identify what it is.

10. Your Partner Has Become More Narcissistic

If your partner is getting attention from someone else, they might become narcissistic. They’ll know they can ignore your wants and needs and use toxic techniques to make you feel like it’s your fault. Plus, they’ll start spending much more time on their looks, ignoring you more all the time.

When people think they can get anyone they want, they’ll start behaving as if they’re superior. Unfaithful people often behave this way because they play games and get away with it.

11. An Unfaithful Partner May Start Accusing You of Cheating

Unfaithful people tend to project their guilt onto their partners by accusing them of cheating. They don’t usually have reason to believe that you are cheating, but they want to displace the blame. Not only is it a sign of self-guilt, but it’s also their way of keeping you defensive and distracted.

Your partner might also use this technique to make you think they despise cheating and wouldn’t do it to you. However, sometimes they do it out of jealousy and insecurity, both common traits in unfaithful people.

12. They Start Hiding Their Phone or Computer

If your partner starts hiding their phone or computer from you, it’s a major red flag. They might carry it around with them all day, and then it disappears at night. You might notice that they won’t even leave their devices unattended for a few minutes.

Taking their phone on short bathroom breaks or a trip to the trash can indicates they are hiding something from you. Technology holds messages, pictures, and browser history, all things that could get a cheater caught. If your partner has nothing to hide, they won’t try hiding their devices.

13. They Often Go Off the Grid and Say That Their Phone Died

Unfaithful partners often use the excuse that their phone is dead when they’ve been out of touch for a while. They will seemingly disappear without telling you where they are going or offering a vague answer.

The longer these moments last, the more likely it is that they are up to no good. Watch for signs that these instances start occurring more frequently, too, as that’s another indication.

14. Your Partner Looks for Things to Argue About

If your partner seems more irritable and looks for things to argue about, they might be unfaithful. Cheaters do this as a way to displace guilt by making it seem like you’re causing problems in the relationship. It is common for a cheating partner to yell or seem fed up with you over minor or unreasonable things.

15. They Don’t Want You to Do Nice Things for Them Anymore

It is a red flag if your partner gets defensive or uncomfortable when you do nice things for them. They don’t want you doing these things anymore because it increases their feelings of guilt. Deep down, they know they don’t deserve your kindness and love.

16. They Keep Bringing Up the Same Person

Pay attention if your partner keeps bringing up the same person in conversation. If they always bring up a specific person, they might be having a relationship with them. It shows that the other person is always on their mind.

If you try to talk about how they always talk about that person, they might tell you that you’re crazy. Even if they say you’re paranoid, it’s a definite red flag.

unfaithful partnerFinal Thoughts on Telltale Signs of an Unfaithful Partner

You never enter a relationship thinking that your partner might be unfaithful, but it can happen. If your partner’s habits or behavior change with seemingly no reason, pay attention. You deserve to know what is happening in your relationship.

Watch for these telltale signs of an unfaithful partner so that you can address the issue. They might have a good reason for their behavior, or it could be that they are cheating.

12 Ways to Tell Your Secret Love How You Feel

Revealing your feelings to your secret love is a scary but exciting experience. Whether the person is one of your friends or someone else, telling them how you feel can be the start of something new. Many people fear rejection, but these methods can help you overcome the worry.

You don’t know how the situation will go, so keep things respectful and positive. If they don’t reciprocate, you want to ensure you can still be friends or respectful acquaintances. You can’t let the fear of unrequited feeling hold you back, either, because it’s the only way to find out.

While you can’t make someone love you back, you can put your feelings out there. By expressing yourself, you’ll know if there is something romantic between the two of you. Otherwise, you’ll know that your secret love doesn’t feel the same way, allowing you to escape the romantic limbo.

Twelve Tips for Revealing Your Feelings to Your Secret Love

While expressing your feelings to your love will be hard, you’ll be glad that you did it. You will either begin a romantic relationship, or you’ll know that you’re looking in the wrong direction. To make the conversation easier, follow these tips for revealing your feelings.

secret love1. Be Confident Around Your Secret Love

If you’re nervous about expressing your feelings, you should build up your confidence before beginning. Try to be yourself as you interact with them, and let your personality shine. It might help if you talk to your love about common things first, making things normal and comfortable.

Then, once you feel confident enough, start the conversation about your feelings. As you express yourself, remain confident and hold eye contact. Your confidence will show sincerity, and it’ll show that you’ve given this a lot of thought.

2. Listen Intently

By listening when someone is talking, you reveal that you care about what they have to say. When you show someone that you value their words, they’ll feel supported by you. Make sure to give an attentive, meaningful reply so that they know you understand them.

If you make a habit of listening intently, your secret love will likely know how you feel about them. Plus, it will help you when you vocally express your feelings. The person will already know that you give your undivided attention and listen to them, so they’ll be more open to deepening your relationship.

3. Do Things With Your Secret Love to Show Them That You Care

Doing nice things for the person you love is a sure way to reveal your feelings. If you can ease their burden and help them out, don’t hesitate to do it. It will show how much you care about and love them.

Getting the person coffee or breakfast when you know they’re running late will show that you care. Plus, it’ll ensure that you’re on their mind all day, too. You can also offer to run an errand for them or help when they’re in a bind.

Another option is to pick up their favorite candy bar or treat when you know that you’ll see them. It doesn’t matter what you do, as long as you show them that you care.

4. Have Fun Together

Having fun with someone will bring joy to your relationship. It prevents things from becoming monotonous or boring. When you’re always doing fun things and enjoying life together, they are sure to see how you feel about them.

Your secret love will enjoy knowing that you work to keep things fun and enjoyable. Plan fun adventures to create memories together. These adventures will also show the other person why they should date you, too.

Chances are, while you’re out having fun together, you’ll both let your guard down. Use one of these opportunities to vocalize your feelings, keeping it light-hearted and fun.

5. Make Sure They Know How Important They Are

One of the best ways to reveal your feelings to someone is by telling them how important they are. Share your feelings and explain how they have a positive impact on your life. Give examples so that they know you’re sincere.

By letting them know how important they are, you show how much you love and value them. Don’t hesitate to tell your love that seeing or talking to them always puts you in a better mood.

6. Plan for Quality Time Together

With busy lives, you might not always have free time to make spur of the moment plans. Rather than hoping that something works out for the two of you to get together, make a plan. When you set aside time for your love, they’ll see how much they mean to you.

Plus, quality time allows you to reconnect and express your feelings. Show them that they are a priority in your life, and make sure to plan something meaningful.

secret love7. Express Your Feelings to your Secret Love with Skillful Body Language

One way to reveal your feelings is by using skillful and intentional body language. Start by focusing on eye contact, as it’s a sure way to let someone know how you feel. If you repeatedly make eye contact, they’ll understand that you want a deeper connection with them.

Another way to use body language to reveal your feelings is by lightly and affectionately touching your love. You don’t want to make them uncomfortable, so don’t go overboard. Touch their shoulder as you walk by, or put your arm around them while you walk together.

Studies show that touching someone can cause their brain to release oxytocin, a feel-good hormone. With higher levels of oxytocin, they’ll be more likely to reciprocate your feelings.

8. Be Upfront, Bold, and Honest

When you are ready to reveal your feelings, be upfront and bold. Explain how you feel, and don’t hold back. Make sure they understand that you think they’re special and valuable.

Don’t be afraid to tell them that you love them, either. When you feel so strongly about someone, the best option is to tell that person directly without hinting at it. Get your feelings out in the open, and then the rest is up to them.

You’ll experience a sense of relief once they know how you feel. Even if the other person doesn’t feel the same way, you won’t have to keep wondering.

9. Be Considerate of Them

Think about the other person’s feelings and comfort whenever you can. For example, if you’re going on a hike, bring extra water for them in case they run out or forget theirs. Anytime you’re going to be with them, and you’re bringing things along, bring some for them, too.

You never know when your consideration will save their day. Plus, they’ll be thrilled to realize that you think of them so much and make an effort to ensure their comfort. Little things like this are the perfect way to express your feelings.

10. Write Your Secret Love a Heartfelt Letter

Writing a love letter is a romantic way to express your deepest feelings. You won’t have to worry about saying the wrong thing or forgetting important things you wanted to convey. Sometimes it’s easier to verbalize your feelings through a letter, too.

If you don’t know where to start with your letter, start writing your natural stream of thoughts. You can edit it later and explain things better, so start getting your words on paper and worry about the rest later. Consider what you want to accomplish with your letter, and make sure you incorporate that.

You can also include your favorite memories to bring good feelings as they read the letter. Your personal and heartfelt letter will mean so much to your love, so make it as meaningful as possible.

11. Be Vulnerable

Expressing your feelings can make you vulnerable, and many people avoid it. Don’t be afraid to be vulnerable, as it’ll show that you are sincere in your feelings. Express that you love what you have with the other person right now, but you want a deeper connection.

Anytime you reveal your thoughts and feelings without reserve, you become vulnerable. It opens you up to criticism, hurt, and rejection. Putting yourself in this position will be worth it, though, and it’s necessary if you want your love to know how you feel.

Your love will also see that you’re committed to the way that you feel. They’ll realize that you sacrificed your comfort and security by opening up in this way.

12. Tell Them in Person

It might be easy to text your feelings, but it won’t have the same effect. Revealing your feelings in person allows you to make eye contact and see the other person’s reaction. Plus, it makes the moment more special.

When you decide to tell your secret love how you feel, choose a stress-free place. Make sure the space is appropriate for the conversation, and offer a few compliments along the way.

After you reveal your feelings, give them time to react and process the information. Don’t pressure them to explain how they feel right away because you don’t want to come across as too intense.

secret loveFinal Thoughts on Ways to Reveal Your Feelings to Your Secret Love

Revealing your feelings to your secret love is a hard thing to do. It takes vulnerability, as you express your deepest thoughts and feelings and potentially face rejection. Don’t let fear hold you back, though, because being open and honest is always worth it.

Once you reveal your feelings, you’ll know where the relationship stands. Then, you can continue as friends or begin a new romantic relationship. Use these tips to help you reveal your feelings, and it’ll make the conversation a little easier.

6 Ways To Stay Positive and Kind While Punishing Children

Parenting styles have evolved significantly over the past few decades. It has come to the attention of many parents that the act of punishing their children may not only be ineffective but counterproductive.

Naturally, this raises a few concerns. If you don’t punish your children, how can you ensure they do the right thing, or at least try to? And how will your relationship with them change as a result of an inability to correct them forcefully? To help you out, here are six ways to maintain a positive relationship with children without punishing them.

1.    Empathize and Connect First

Children feel a lot of immense emotions that they don’t know how to process. Most tantrums involve a colossal rush of fight-vs-flight hormones, adrenaline, and heightened reactivity. In these situations, kids are unable to learn. Whether you punish them or not, they’re not going to be receptive to new lessons.

This is why an essential first step in these situations is to start by connecting and empathizing.

punishingYou can say things like:

  • “You sound very angry about what happened.”
  • “Why are you upset? Use your words.”
  • “It sounds like you’re scared to tell me about what happened.”
  • “Things aren’t going well for you today, are they?”
  • “It looks like you wanted to use that, but your brother got it first! Being patient can be so difficult!”
  • “I know it seems fun to do that. That’s why you wanted to, even though it’s dangerous.”
  • “It’s okay if you feel upset.”
  • “I am listening.”

When you connect with your child in this manner, you’re showing that you genuinely understand where they’re coming from and won’t punish them for what happened. This can help to calm them down, encouraging their positive thinking and improved communication skills.

2.    Be A Role Model

If you want a child to learn without the need for punishment, the onus is on you to be a positive example in their life. It can feel like a lot of pressure, but it’s one of the best ways to maintain good relationships with your children. After all, kids learn by example, so teaching them positive things through your actions is a great way to go about it. Here’s how to do so:

·         Regulate Your Emotions

It’s human sometimes to have your emotions run wild, but if you do it too often, your kids will begin to think that throwing tantrums is an acceptable response to strong feelings. Take a deep breath and stay calm when in front of your child. If you have a strong emotional reaction, show how you calm yourself down and work through the feeling, explaining this to your child.

·         Do What You Want Them To Do

Want your child to do chores? Do them yourself first! When you do things around the house, young kids will automatically want to copy you to feel involved. This is a great way to make chores and tasks a part of a child’s life simply and positively.

·         Perform The Skills You Want Them To Learn

Want your child to learn better problem-solving skills? Please show them your problem-solving process, breaking down each step in front of them. Want your child to respond better to corrections? Show how you respond with positive thinking to corrections made against you. Your child will observe the behavior you have and hone those same skills by observing and putting it into practice.

3.    Set Rules and Limits Clearly, but Cleverly

All families need some form of limits and rules. While some children naturally fall in line without them, setting boundaries and limits ensures that you and your kids know what to expect. If you cleverly set these rules, you’ll have positive results. Here’s how to do it:

·         Ask, Don’t Demand

When you ask children to do something, you’re putting some agency into their hands, showing them that they don’t need to fight for freedom, only that they have to consider other people’s needs. On the other hand, demands can be constricting, and they can build resentment and make children want to rebel. Let’s face it: children want to feel like they made the decision, even when it was your cleverly phrases request that prompted them!

·         Say “Yes” A Lot

This doesn’t mean saying “yes” to everything in the technical sense. Instead, it means using positive language for things your child usually doesn’t want to do. For example, you may say something like, “Yes, it’s time to clean up!” or “Yes, you can complain about that as long as you follow it.” These sentences make kids feel like they’re getting a bit of a compromise, and they often are, and it also helps them feel like they are being catered to. With that positive thinking, they’re likely to follow your requests!

·         Make It Clear That You Understand

Kids often find rules to be constricting, but they are necessary in many cases. If you want a child to obey rules, you have to help them feel understood. Show that you understand where your child is coming from by acknowledging their wants and needs. Offer alternatives, provide explanations where needed, and make statements of empathy that show you understand where their feelings come from. When a kid feels listened to, they are more willing to accept limits.

working moms4.    Point Out And Praise Positive Behavior

If you want a child to do good things and don’t want to punish them for promoting this, you can act by looking for any positive behavior and pointing it out with praise and pride. Kids tend to respond very well to affection and attention, so this method can work wonders for maintaining a positive relationship with them without punishment. Here’s how to start:

·         Be Generous With Praise

Your kid shouldn’t have to perform an incredible feat of might to be praised. Please point out the good things they do and tell them that you’re proud of them for it. Tell them that they’re doing well in the ways that they’re improving and behaving positively. This lets children know which actions they should continue performing and can motivate them to try harder.

·         Use Rewards

Rewarding positive behavior is a great way to keep your relationship with your kids strong. You’ll want to use this in moderation, though, to teach your child to be intrinsically motivated. When they need a little external push, though, rewards can help take them all the way!

·         Don’t Use Negative Reinforcement

Although it can work in some cases, for the most part, negative reinforcement is almost laughably bad at promoting any improvement of a child’s behavior, say studies. Steer clear of using this kind of reinforcement and focus instead on reinforcing good things with positive feedback.

5.    Teach How To Correct

Lots of kids can be taught when something they’re doing is wrong, but few of them learn how to correct themselves or correct their wrongs. This is where many parents resort to punishment, even when they try to keep things positive at first. The good news is that there are ways to teach kids to correct behavior and repair what was harmed in the process:

·         Ask To Talk About What Happened

Kids of different ages will have different capabilities when it comes to having serious conversations. You will likely know your child well enough to understand how far this can be taken. With that in mind, after a bout of misbehavior, take your child aside and talk to them about what occurred. Explain to them how you feel and what you’d like to happen next time, and ask them if they have any thoughts to share. Remember to be open. The goal is to learn what your kid thinks and guide them.

·         Offer Alternatives

Children may often make the same mistake repeatedly because they don’t know any other way to handle something. Offer alternative options to your kid by telling them what they can do the next time they feel angry, upset, or want your attention. Then, when they use the preferred options, give them positive reinforcement!

·         Model Reparation

If your child does something that harms others, you can teach them to make reparations for their actions by modeling the behavior. Teach them how to make things up to others and model the empathy you want them to give. They will soon see how you “fix” complex situations and apologize when you do wrong, and they’ll be able to follow suit.

6.    Understand Your Role

You are a parent, and that’s your role in the life of your children. You are present to teach them, love them, and help them grow into good people. Understanding this role profoundly helps you to maintain a positive relationship with your kids, even when they’re trying your patience. Here are some tips for better understanding your role:

·         Don’t Take It Personally

Kids say mean things without knowing that they’re mean. They can be tactless and often don’t comprehend your efforts, and they aren’t great at managing emotions as they learn how the world works. The things they do aren’t things you should take personally because they’re either not meant personally or done out of a lack of understanding.

·         Understand What Misbehavior Means

We know children are often misguided. Misbehavior is almost always a direct reflection of a need that they are having trouble communicating. Once you understand that, you’ll have a much easier time dealing with their rebellion. The tantrums they throw and the disobedience of their actions are a reflection of deeper issues that they don’t know how to communicate.

·         Keep Your Expectations Reasonable

Is your main expectation of your kids their obedience? You may want to rethink this. Children are still learning and will have moments where they are frustrating, full of mistakes, rebellious. That’s part and parcel of life, and being hell-bent on total obedience will only backfire. Learn to keep reasonable expectations of your children and foster your relationships instead of insisting on perfection.

punishing

Final Thoughts On Some Ways To Maintain A Positive Relationship With Children Without Punishment

Punishment often doesn’t work on children, and there is little to no reason to regularly use extreme punishments. Learning to improve and promote a positive relationship with your child without punishment is tricky, but it’s a worthwhile endeavor that fosters long-term familial connections.

Self Sufficient People: 18 Things They Do Without Realizing It

Self-sufficient people can maintain their lives and care for themselves. They are independent and hard-working. You may know someone self-sufficient, or perhaps you are a self-sufficient person and didn’t know it.

Perhaps the most remarkable thing about someone who lives a self sufficient lifestyle is that they rarely notice it about themselves.

Eighteen Things That Self-sufficient People Do Without Realizing It.

Do you also hope to become self-sufficient? Try adopting these eighteen behaviors to become self-sustainable.

1 – Self-sufficient people provide for their own needs

Perhaps the first behavior you’ll notice about someone self-sufficient is their ability to provide for themselves. They’re hard workers and innovative in providing for themselves and their families. They may have a regular job and a side hustle to make extra money. Analyze your options to find the best fit for your skills and interests. They are your friend who has several degrees in different fields and talks about getting certified to do something else.

self-sufficient2 – Take responsibility

Self-sufficient individuals take responsibility for their lives. They don’t depend upon others to tell them how to do something. They’ll figure out how to pay their bills or get their car repaired. These folks also take responsibility by admitting when they’re wrong. They know they’re not perfect, and they’re quick to say, “I was wrong.” To them, mistakes are learning opportunities, not reasons to get defensive. Be ready for your self-sufficient friend to ignore your suggestions for them. It’s not in their DNA to depend on anyone else.

3  – To be self-sufficient means giving up control

Your sufficient friend knows how to take charge of their life, but they aren’t a control freak. This friend understands that some things in life are out of their control. They accept this yet stay strong. Your friend may rely upon faith or something else to anchor them when things get complicated. Self-sufficient people know when to let go or fight for something, which helps them stay peaceful in tough times. That’s why they make such great friends.

4 – Confident

Self-sufficient people have a healthy mix of confidence and independence. They make decisions well without leaning on others to tell them what to do. They can ask for others’ opinions, but they may not choose to follow the suggestions. Freedom of thought is an apparent habit of someone self-sufficient.

5 – Can ask for help

Even though someone is self-sufficient, it doesn’t mean they are afraid to ask for help. The very nature of this characteristic is that they know how to get help when they need it. Your friend is a learner and understands they don’t know everything. Your friend wants to learn from your experiences, so they can get help where they need it.

6 – Adaptable

Another indicator of self-sufficiency in a person is adaptability. They’re mentally strong enough to be flexible in all types of situations. When things go wrong, they don’t get upset or lose their confidence. They find a solution without worrying or obsessing over it. They will deal with what happens in a calm, self-controlled way. Self-sufficient are great friends to have since they can roll with whatever is going on without losing it.

7 – Compassionate

Self-sufficient individuals think about others. It’s thought that self-sufficiency equals selfishness, but this isn’t the case. Self-sufficient people are compassionate to others who can’t take care of themselves. Because these individuals are autonomous, they can help others, whether through financial giving, serving, or encouragement. They’re caring, kind-hearted, and generous who make good friends. So hang on to that self-sufficient friend you have.

8 – Healthy relationships

They have healthy relationships with their family and friends. They don’t rely upon these relationships for their self-esteem but can enjoy the people in their lives for who they are, not what they can do for them.  Self-sufficient individuals give and receive without feeling guilty or needing to compete with others. Boundaries are essential to them, and they understand how to maintain boundaries with the people at work or school.

9 – Being Self Sufficient means someone can say no

Self-reliant people know how to say no when needed. They don’t worry about what you or others say or think about them. Because they’re comfortable in their skin, they aren’t reliant on being involved with people all the time. They’re comfortable standing up for themselves if someone is pressuring them. If you try to persuade your friend to do something, be ready for some pushback if they don’t want to do it.

self sufficient10 – Not afraid to be alone

Whether married or single, these folks aren’t afraid to be alone. They can do life without having people around them all the time. They enjoy downtime at home, reading, or relaxing. Living with a sense of freedom to be alone or with people is a habit of the self-sufficient person. It may be frustrating for you as a friend, but you won’t take it personally once you realize this habit.

11 – Set high standards for themselves

Self-sufficient individuals have high standards, and they apply these standards most of all to themselves. With other people, they’re more forgiving, but for themselves, they highly value these standards. These high standards could be about having healthy eating habits and exercising, or a standard for how they work in their job. They will be the hardest workers and the most patient learners because of their high standards for what their lives should look like.

12 – Happy with who they are

These people are happy with their life and who they are becoming. Life is fun for them because they are doing the things they love. Researchers found that most satisfied people are those who have certain character traits, including the following:

  • Highly self-confident
  • Resourceful
  • Purposeful
  • Responsible or self-directedness

The happiest people were also helpful, tolerant, and forgiving. The individuals who were selfish or self-centered were the most unhappy. If you hang out with a self-sufficient person, be ready to be challenged by their happiness. No doubt, they’ll inspire you to be more like them.

13 – Trust their instincts

self-sufficient people know their minds and trust their instincts in a matter. They’re prepared to go it alone if necessary, even if it means going against what others think. They don’t have big egos. Meaning they don’t need to be correct. But they trust their mind enough to choose for themselves in a non-competitive way. Don’t try to talk them into something they feel bad about. You won’t win.

14 – They are team players

Interestingly enough, self-sufficient people are not loners. They make great team players. They will help the team, working the hardest of any member on that team. Indeed, they want to see others succeed but aren’t afraid of taking the lead if no one else does. Because they’re such hard workers and so committed to finishing, they make great co-workers and friends.

15 – Express their emotions

One of the habits of a self-sufficient person is the awareness and the ability to express their emotions. They’re not afraid of expressing feelings and are aware of how they feel about a matter. Self-sufficient people know that how they feel may be different from reality. Because of this, they don’t make decisions based on their changing feelings. This self-knowledge they possess serves them when they’re talking to other people. They don’t need others to validate these feelings but can share without manipulation honestly.

16 – Authenticity is a trademark of a self-sufficient person

Autonomous people are authentic. Playing games is foreign to them. If you ask them a question, be prepared for an honest answer. They’ll tell the truth with respect. Impressing people isn’t necessary to them because they’re honestly authentic people.

17 – Hard to insult

Self-sufficient people are hard to insult. It isn’t that they don’t get the point of the jab. It’s just that they don’t react. They’re comfortable in their skin, so they don’t worry about others’ opinions. When they get praised for something they’ve done, they don’t let it affect them too much because they aren’t caught up in self-importance.

They value their friends’ opinions and what they think, so you can talk to them about things they did wrong and know they listened to you.

18 – Self-sufficiency leads to security and confidence

Self-sufficiency means feeling secure. It’s an ability to be rooted, not easily swayed. This individual can’t be moved by peer pressure or manipulation. They have a humble but confident sense of who they are. They may attribute their security to a strong faith in God or family values. What they have is more profound than self-esteem. It’s the ability to be firm in life.

self-sufficientFinal Thoughts on the Habits of Self Sufficient People

You may know someone self-sufficient. After reading these 18 habits, perhaps you understand them better. If you’ve tried to talk your autonomous friend into doing something, and they balked at it. Or if you’ve asked their opinion and they gave you such an honest answer you wished you hadn’t requested, now you know why. If your friend is genuinely self-sufficient, then you probably have a great friend.

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