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10 Habits of Patient People (And How To Have Them)

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Being a patient person takes years of building habits to stay strong in the face of frustration. Although we say patience is a virtue, we also think that not having any is a problem. Blowing up in anger when things don’t go our way is a problem with anger management that can lead to violent behavior.

In this article, we will look at 10 habits that we can learn from patient people and how to have more patience in our lives.

10 Habits Of Patient People (And How To Have Them)

Patience is something that can be learned, although it takes time and effort. Patience is our ability to take as long as is needed to cope calmly and rationally with our thoughts and emotions before we speak or act.

positive emotions

1. Know your patience level

Researchers in The Journal of Positive Psychology studied patience. They identified three types of patience; interpersonal, life hardship, and daily hassles patience.

You may be the type of person who becomes easily frustrated when you are delayed, Your awareness of your sensitivity to time delays is important to identify situations where you might lose patience so you can work to prevent it.

2. Work at it

The same researchers from the above study in The Journal of Positive Psychology tried to see if a training program could improve levels of patience. They found that if participants took part in a training program designed to increase patience, they could increase patience and also improve mood. Their patience-training program also led to decreased depression and increased positive mood.

Even if you don’t have a therapist to help you reduce feelings of anger and frustration, work on this as a personal goal yourself. Tell yourself that you are in control of your emotions, and that you will wait before you decide how to respond.

3. Waiting just a few seconds makes you smarter

Delaying our immediate response can be trained. Delayed gratification is the opposite of immediate gratification. In other words, do you wait to get rewarded, or do you want it right now?

People who learn to choose to delay gratification early in life are more likely to be better able to cope with stress and frustration later on and also have better brain function than those who do not have this habit of patient people.

Researchers studied preschool children’s ability to wait a few seconds before getting a reward and found that the number of seconds that they could wait correlated with their cognitive ability, school performance, lower stress levels and abilities to cope with frustration as teenagers.

4. Remove temptation

If you are working on losing weight but there are cookies in the house, you are faced with the question of whether you have the right habit to be patient and wait for the future reward of being thinner or the immediate reward of eating a cookie. It’s hard to win the patient fight between the future better you versus the you who could be at least temporarily happy now. Get rid of the temptation.

5. Count to two

Counting to ten is no longer needed, in fact, your initial gut response of anger/frustration usually only lasts about two seconds. If you can hold your tongue for that long, you are less likely to erupt at another person.

6. Keep track

How many times a day do you find that you are not practicing patient habits? What time of day are you more likely to loose your patience? What are you doing when you lose your patience?

If you can identify the answers to these questions, you will know your common triggers. Knowing when you might loose it is one effective habit of patient people.

7. Prepare to lose your patience

Practice makes perfect so, imagine that you are in a stressful situation where you are likely to not be the best at having patience. Now imagine how the most confident, calm, collected person would handle that situation. Now act like the person you just imagined. Fake it ’til you make it is just fine as a habit of patient people.

8. Use humor

Joy is always the positive emotion we should try to choose over anger, fear, resentment, envy, or sadness. If you can do so in a self-deprecating way (at the expense of your own pride) make a lighthearted joke about the stressful situation to change your mood quickly and re-frame the stressful situation as an adventure.

9. Be patient like a girl

Researchers in the journal Sex Roles have found that women and girls are better able than men and boys to delay gratification. The science is unclear on why this difference exists, but it may be that women may get more training as girls to learn to resist impulses and this can account for the gender differences in patient people.

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10. Deep breathing

Shallow breathing is what we do when we pant like a dog on a hot day. Full, deep breaths that fill our lungs are excellent cleansers for negative moods. Breathe in patience, exhale frustration.

7 Habits of Highly Attractive People

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Quick question: Have you ever wondered what makes someone highly attractive?

It’s a commonplace thing for us to emphasize certain things – intelligence, looks, humor, etc. – and for a good reason. Human beings are wired to search for specific attributes in someone else when determining who we invite into our lives.

But for many of us, we can’t quite articulate what makes someone attractive. Many of us “just know.”

Call it a gut feeling or intuition, but we know it when we feel it.

The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer

What is attraction?

Attraction is a broad and complex thing. Lawrence Josephs Ph.D. explains that appeal stretches beyond the physical realm. Many social and personal traits determine whether someone perceives you as highly attractive.

Attraction can be intimate or spiritual, physical or emotional, rational or irrational.

Some of us are attracted to people that ultimately end up hurting us, a fact that is perplexing and inexplicably inviting at the same time. Indeed, some of us are attracted to people that imitate our values, aspirations, and purpose.

Some of our inclinations and thoughts evolve, including what makes someone attractive or unattractive.

Individualistic tendencies aside, certain behaviors attract more people than they repel.

Here are seven positive habits of highly attractive people:

Most of us would agree that spending time with pessimistic people is not enjoyable. We’re repelled by these types of behaviors, which are unattractive.

On the other hand, we appreciate the people who display genuinely positive behaviors and actions in our lives. This leads us to the topic at hand: what makes for an attractive personality.

attractive people1. An excellent sense of humor

A study performed by the University of Kansas asked 300 students to complete a survey for their opinions on humor and potential partners.

The results suggested the following:

  • The participants believe a sense of humor suggests a pleasant personality.
  • Males use humor to break the ice and discern a woman’s level of interest in them.
  • The students believe in a cultural bias of males telling funny jokes and women laughing at their humor.
  • A shared joke can be the starting point of a beautiful relationship.

But it might be simpler than that.

This life can be challenging at times. We’re faced with various challenges that test even the strongest among us. As such, the ability to ease up and laugh once in a while is an important attribute.

This laughter can be directed towards others or ourselves, as long as there are good intentions behind such actions. Needless to say, a sense of humor is incredibly attractive – both in friends and potential mates. Who wants to be around a stiff all the time?

2. Passion for life

Most of us appreciate the passion that others embody. Passion breeds purpose, which in turn generates direction and enthusiasm. To say that life is nothing without a passionate outlook is not an overstatement. We all need something to live for, even struggle for.

Passion is attractive because it’s often selfless. We can navigate the turbulence of life when we deeply believe in a purpose – be it friends, family, love, work, or something else.

Moreover, this zest for life remains a positive trait throughout life. The Journal of Social Psychology conducted an intergenerational study. They found that passionate people of all ages experienced less anxiety and maintained happier relationships for life.

3. Decision-making ability

Decisiveness is attractive because it shows a sense of direction. This attribute is perhaps most attractive in a potential mate, as the ability to make a difficult decision will ultimately come about. That’s because one partner’s choices directly impact the other’s.

Good decision-makers are more likely to weigh the consequences of long-term outcomes. For example, they consider what might happen if they cheat on a partner. Or, they consider if their partner will be happy before accepting a job transfer to a new city.

Highly attractive people consider themselves and their partners when making choices that impact their lives.

Rashness, on the other hand, is not attractive. Rational decisiveness is an engaging and increasingly uncommon trait in someone else.

highly attractive people4. Kindness towards others and self

Kind people might not even realize how alluring they are to those around them.

We strive to be around people that are kind towards others. For many of us, not only is it an attraction but a requirement.

This means being kind to strangers and friends alike. Showing empathy and displaying random acts of kindness is what it means to be a good human being.

Here are some of the small actions that reveal a kindhearted person:

  • Volunteer work at a food bank or animal shelter
  • Doing thoughtful things for others, like holding the door open for someone
  • Showing respect to all other people
  • Using good manners
  • Checking in on an elderly neighbor

A kind individual wants to do these things. They see these actions as part of their identity, not something they must do.

5. An open mind

Closed-mindedness is a sign of ignorance. Indeed, most of us detest people who display this trait. Why do many of us think of politics and organized religion as emotionally draining?

Among many reasons is the division created between groups of people. An open mind can resolve many of these divisions if only we’d be willing to more widely examine the notion as a society.

As far as relationships, many find an open-minded person highly attractive because it signals a willingness to grow together–both as individuals and as a couple. Relationships present unique struggles and opportunities to learn and grow.

Besides, research suggests that having an open mind can lead to creative thinking and finding solutions to all the problems that life throws your way.

6. Displaying confidence

This can be a difficult one in practice. Almost all of us have insecurities.  But others among us can focus on the things that make them good people.

Further, we want to be around people that have confidence in themselves, as they’re often able to make even the most insecure person comfortable.

Confidence is not only attractive. In fact, it is contagious.

Barbara Markway Ph.D., explains that self-confident people display these related traits:

  • Suffering from less anxiety: This more positive mindset allows someone to achieve their goals without considering they might fail.
  • Increased resilience: Confident people bounce back from setbacks or failures, learn lessons from experience, and try again.
  • Better relationships: A self-confident individual does not unfairly compare their choices, lifestyle, or looks.
  • Higher motivation: Confidence empowers people to set goals and then go out and work to achieve them.

7. Being accepting others

Many of the world’s problems today can be attributed to the inability to accept people for who they are.

Ask yourself this question. How many conflicts are occurring right now because of one group of people’s unwillingness to accept another group?

Needless to say, those that are accepting of others tend to attract those of the same ilk. When someone is accepting of others, they’re more likely to display love towards others.

Someone who accepts the flaws in others will also accept their partner, regardless of their weaknesses. And that is highly attractive!

highly attractive peopleFinal Thoughts on the Habits of Highly Attractive People

As the saying says, “The heart wants what the heart wants.”  But it turns out that a person’s specific behaviors cause people to be more attracted to them. Indeed, many of the most attractive people do not even know they possess these traits.

Now that you know the habits of beautiful people, it provides you with a fascinating insight into the human mind.

(C) Power of Positivity, LLC. All rights reserved

5 Things You Need To Know To Attract The Right People

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Imagine being able to attract the right people to yourself to accomplish everything that you set out to do. With these 5 things, you will have everything you need to know about attracting the right people to you.

5 Things You Need To Know To Attract The Right People

1. Be clear about who you are and what you want

Researchers in the Journal of Personality and Social Psychology studied the Law of Attraction and found that it applied to even 4th graders. They had students in grades 4-12 fill out surveys about their attitudes and preferences. Then the students looked at the surveys of other students, without knowing whose survey they were looking at. Children ranked the surveys most similar to their own as being the most attractive people.

Knowing yourself helps you to be able to attract the right people. For example, if you know that you are easily frustrated, you might know that you would get along best with a patient person, or someone who knows what it’s like to be easily frustrated. Know your strengths and weaknesses and look for people who can help you be the best person you can be.

2. Ask for what you want

Notice that the title of this step does not tell you to ask for who you want, but what you want. Know what you are looking for in the person you want to attract and ask for it. Saying it aloud is not necessary as long as you say it in your heart.

When we are talking about attracting the right people to you, you need to let go of the need to control who shows up. You can definitely ask for certain traits in the person you are trying to attract, for example, a good sense of humor for a romantic partner. But you cannot attract a specific person without asking for it.

Related article: 10 Habits That Make You More Attractive

The reason that you cannot control who is attracted to you is that you cannot control the free will of another person. Trying to control someone is against the Law of Attraction and will not bring you what you want. Instead, ask for the right person to come to you who has whatever quality or skill that you want or need to accomplish your goals.

3. Be mindful and focus on positive emotions

When you are working to attract the right people to you, you need to be aware of what is being sent to you. You should eliminate distractions like your cell phone, for example. The person you are trying to attract may be put in your path, but if you aren’t able to see or hear them, you might miss out.

Esther and Jerry Hicks, authors of The Law of Attraction, wrote about their experience talking with a non-physical being who began speaking through Esther. The being introduced himself as Abraham and Esther works with him as her spirit guide.

Abraham, speaking through Esther Hicks says of the Law of Attraction that ‘Your words will not bring you immediate manifestation of what you are asking for, but the more often you say them, and the better you feel while you are saying them, the purer or less contradicted your vibration will be. And soon your world will be full of these things you have spoken about.’

Abraham, the spirit guide, goes on to say through Esther that feeling the emotion that you want to attract is even better way to attract the right people, rather than focusing on the right words.

4. Expect the unexpected

‘Really? Is this a joke?’ Positive people who know how to attract the right people to themselves often find that they have to be on their toes. When they ask for who they want to appear, the Universe often shows that it has a sense of humor.

When you are using the Law of Attraction to attract the right people to you, often the Divine responds by sending you literally what you asked for, or a joke. For example, if you were unclear, but asked for a blonde, expect a bartender to place a light blonde ale in front of you by accident. Try being more clear about what you are looking for.

5. Be open to receiving

When you know these 5 things to attract the right people, you have to be open to receiving whomever the Divine and the Universe sends to you. If a child shows up or an 83-year old, you need to be ready to accept that this person will bring you whatever it is that you have asked for.

Related article: Who Is Your Perfect Partner Based On Your Zodiac Sign?’

You may receive a person who was perfect for what you need, but maybe the person does not look how you hoped they would. Instead of rejecting what the Universe sends you, embrace this person and learn what you can from them. Perhaps they will work out perfectly after all.

If You Have Dreams About Your Partner Leaving, This Is What It Means

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Like a dream that you wish you’d never had, waking from a dream about your partner leaving you is scary, sad, and it leaves you wondering what it means. Explaining dreams can be like trying to understand the complex inner workings of your brain.

Sigmund Freud was the father of psychoanalysis and he is associated with crediting the field of dream interpretation as a way to understand the deep workings of the mind. Freud believed that we could learn to understand the unconsciousness by examining our dreams. He also believed that dreams held the key to understanding mental illness.

Dream analysis is less of a science, and more of a review of the possible ways that you think, feel, and process memories while you sleep. The images of dreams are not always literal. More often they represent other things that are going on in our lives.

In a dream about your partner leaving, your partner may represent something else. Keep that in mind as you analyze your dreams.

In this article, we will look at some of the common interpretations for dreams about your partner leaving you from psychological experts so that you can better understand the meaning of these visions in the night.

If You Have Dreams About Your Partner Leaving, This Is What It Means

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Nightmares can happen any night, which makes them extra frightening. Some scary dreams are more common than others. Nightmare dreams of falling, being chased, being injured, or about major catastrophes are more common than a dream about your partner leaving.

Being left by your partner is a dream that might be less frightening than it is sad for many. This type of nightmare is unusual because of that. Fear is usually the main emotion that surfaces during our uncomfortable dreams.

For some people, being left by a partner can be a true nightmare of fear. In your relationship, if you are powerless and have no control over things like finances, your partner leaving could be frightening because you could be left with nothing.

In examining the nightmare of your partner leaving, you are examining your beliefs about your relationship. Insecurity in your relationship is problematic because it leaves you in a state of anxiety.

Anxiety is stressful for your body and harmful to your health. Taking care of these fears by talking about them is the best way to help your physical and mental health.

Seek the help of a licensed therapist if your dreams continue to concern you. Nightmares can lead to insomnia. The person having the nightmares will become afraid to sleep for fear of having another nightmare. Insomnia is a very negative health effect of having nightmares.

Fears of abandonment

Unlike a nightmare about clowns wielding knives chasing you, a nightmare about your partner leaving is something that could really happen. That is part of what makes it so frightening.

If this nightmare is more scary than sad, you feel powerless in your relationship. Speaking to your partner about how you can take over some decision-making would be helpful to prevent this nightmare form recurring for you.

If the nightmare of your partner leaving you is more sad than frightening, you have a fear of having your heart broken by your partner. Look at your relationship for reasons that you suspect your partner would leave you. Talk to your partner about your nightmare and ask if they have any similar fears.

Relationship insecurity

Some other possible fears that are revealed by your nightmare about your partner leaving are your feelings of inadequacy for your partner. For example, you are unable to give your partner a child and you fear them leaving you to look for a suitable parent for their future family.

Related article: If You Wake Up At The Same Time Every Night, This May Be Why

Insecurities in relationships are feelings of fear that your partner does not love you as much as they are capable of. You may fear that they wish for different traits in you as their partner, physical or psychological. You may feel that they desire another person or type of person than yourself.

Related article: 5 Signs You’re In A Relationship With Your Soulmate

Talking to your partner about your insecurity may help, or it may not. A partner who is truly looking to leave the relationship will likely either take the opportunity to break your heart since you brought it up or will lie to you to protect your feelings.

A Positive Spin

Dreaming about a partner leaving you might not be all bad. The loss of support that you feel when you are alone could also be a sign that you need to start acting more independent. The loss of your partner in this interpretation represents the loss of something that no longer serves you.

Researchers in the journal Dreaming who studied women going through divorce found that a dream-interpretation group therapy session helped the women to gain self-esteem and personal insight as they went through this difficult transition in their lives.

(C) Power of Positivity, LLC. All rights reserved

5 Reasons You Need Physical Touch Daily

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Physical touch is one of the most fundamental elements of human interaction. From a gentle pat on the back to a comforting hug, we use physical touch to express and perceive emotions. We use our senses of vision and hearing more than our sense of touch, but humans may need physical touch every day.

Touch is a part of the physical closeness of two people that we cannot achieve at a distance. For this reason, touch gives us a sense of connectedness with people and our environment.

Children require loving touch to develop socially and physically. Depriving a child of loving touch is seen as neglectful.

Psychologist Harry Harlow famously studied baby monkeys who were deprived of food and a mother’s touch and then had the choice of food or touch. The poor, lonely, baby monkeys chose touch over food. Humans are no different in our need for touch.

And it’s no different for humans. Physical touch is a universal language of connection. From the first skin-to-skin contact between a mother and her newborn, touch initiates bonding and facilitates social interaction. A well-timed touch can communicate an array of sentiments, from comfort and love to sympathy and understanding. It plays a fundamental role in forming social bonds, whether they’re familial, platonic, or romantic.

The Future of Physical Touch

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Technological advances have enabled even people at a distance to experience the touch of a loved one over the internet. This is possible through ‘haptic’ feedback connections. The receiver wears a device that mimics sensations on the skin. When the message sender starts a haptic conversation, the receiver can feel the touch from the sender with the help of the device they wear.

In the future, you might not need a touchy partner to get your fill of positive feelings from physical touch daily. But until haptic devices become more common, you must find a willing friend to let you enjoy their physical touch.

5 Reasons You Need to Have Physical Touch Every Day

Here are five compelling reasons you need physical touch every day.

1. You need physical touch every day to communicate

Humans are social beings, and touch is a natural part of communication. Touch is usually used to communicate a shared meaning between two people. Think about the last time you touched someone’s arm or shoulder. Were you sharing a joke?

The use of touch communicates a mutual bond over your communication and it usually happens when you use language to mean something other than its intended use. When we use innuendo, tell a white lie, exaggerate or joke around, we use words to symbolize a different meaning. Other than when we show affection or use touch, these are the usual times.

2. You need physical touch every day to connect you to other people

Our sense of our physical being is what gives us emotions. That tightness in your gut is anxiety, chills down your spine that you call fear, etc. The sensations we feel inside and on the surface of our own bodies help us to connect to people and the world around us.

Think about a great date that you might go on. If you spent the entire time smiling and having a great conversation but there was absolutely zero attempts at touching your knee, hand, or more, you would feel pretty certain that they weren’t interested in you because they did not initiate touch. Touch tells us that you like us.

Researchers in the journal Virtual Reality studying the future of human touch say ‘A short touch by another person can elicit strong emotional experiences; from the comforting experience of being touched by one’s spouse to the experience of anxiety when touched by a stranger. Indeed, human touch bears the capacity for very personal and very intimate interpersonal interaction, and can potentially evoke a sense of ”proximity and establish the human connection.”

3. You need physical touch every day to get what you need

Touch is an effective tool to convince people to do what you need them to do. Touch communicates the importance of your words and commands the other person’s attention. You say, ‘Pay close attention to me right now,’ as you touch someone’s arm and speak to them.

It is a non-verbal way to communicate and can sometimes express more than words ever could. It’s an instantaneous method to share feelings or thoughts, and it’s understood across cultures, languages, and ages. The warmth of a comforting touch can express understanding, while a firm handshake can show respect. These non-verbal cues can enhance verbal communication, foster better understanding, and build stronger relationships.

4. You need physical touch every day to give and receive positive energy

Your touch is powerful and can be thought of as a way to transmit and receive energy from one person to another. When your touch conveys affection or happiness, you give positive energy to the person you touch. You can also feel the positive energy from another person who hugs you when they give love and happiness to you.

physical touch

5. You need physical touch every day to heal your wounds

Therapeutic touch has been used for centuries with acupressure, massage, and chiropractic practices. These touch therapies focus on healing our bodies, but therapeutic touch can also be used to heal our minds.

Licensed psychologists can work with people to provide a variety of types of therapeutic touch. Therapists use touch to help de-condition people who have experienced physical abuse, to communicate caring and calm energy to people during a suicidal crisis, to guide partners during sex therapy, to facilitate bonding during group therapy sessions, and more.

If You’re Feeling Antisocial, This May Be Why…

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Do you ever feel like you have no energy or motivation for socializing? You might even feel downright antisocial from time to time. Like you simply don’t enjoy forming relationships with people, or like you can’t connect with others on any sort of deeper level? Or, maybe you feel that you get TOO attached to others, and therefore become jealous and possessive once they start to hang around others.

You just feel a bit disassociated from the world around you, like you have become so sensitive to energies emitted from others that you’d much rather spend time alone. If this sounds like you, you might have a blocked heart chakra. The heart chakra, or the fourth chakra, is located right in the middle of the chakra system, at the center of the chest between the breasts. This chakra represents expressions of love and compassion, and how we relate to ourselves and others.

Below, let’s talk a bit more about the heart chakra, and what you can do to get it unblocked.

If You’re feeling antisocial, this may be why…

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The Sanskrit name for the Heart chakra is “Anahata”, which means “unstruck”. We can infer from this that by balancing your Heart chakra, you will feel less tense, less stagnant, and more free and open with how you live and relate to others.

Characteristics of the Heart chakra:

  • Ability to love and be loved
  • Compassion, empathy
  • Forgiveness, acceptance
  • Grieving
  • Relating, relationships, connection
  • Compassionate discrimination
  • Center of awareness, integration of insights
  • Harmonious, peaceful way of being

Ultimately, the heart chakra represents our ability to relate to others, form deep connections, and express our emotions openly and honestly. The heart chakra blends the functions of the lower and higher level chakras, and forms the balance between the two. When balanced, all relationships will thrive, and life just seems easier. It’s the chakra of love and feeling, allowing us to connect with others, enjoy life, and have balanced, healthy emotions.

A second function of the heart chakra deals with bridging the gap between the Earthly and spiritual chakras, the lower and upper energies of the body. A balanced heart chakra allows us to live through love, and not allow our fearful, domineering egos to run the show. Opening the heart chakra means transcending any limiting beliefs and negative emotions, and realizing that love and compassion for oneself and others will truly change the world.

Besides Feeling Antisocial, Here Are Other Signs of a Blocked Heart Chakra:

A blocked heart chakra can make you feel out of touch with yourself and those around you. It can also make you feel overly dependent on others, and easily offended. Being out of sync with the heart chakra means that you have either an underactive or overactive fourth chakra. You either take things out of context and feel overly sensitive, or feel totally detached and uninterested in relations and conversations with others.

The following are symptoms of an imbalanced heart chakra:

  • Being overly defensive
  • Jealousy; fear of intimacy
  • Being codependent by relying on other’s approval and attention, trying to please at all cost
  • Always putting oneself in the role of the savior or the rescuer
  • Excessive isolation, recluse, antisocial
  • Holding grudges, not being to forgive
  • Too demanding of others
  • Letting others walk all over you; people pleasing behaviors
  • Victim mentality

A blocked heart chakra can affect your relationships with others, and result in low self-esteem. A heart chakra blockage can make it difficult to express your emotions clearly, and may result in total isolation and giving up on friendships as a result. Upon opening this chakra, you will find that your drive and need to connect with others will skyrocket, as you form a better connection with yourself and the world around you.

Some common physical symptoms of blockage include:

  • Hypertension
  • Breathing problems
  • Lung infections
  • Bronchitis
  • Heart conditions

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Emotional Signs of a Heart Chakra Blockage

  • Being withdrawn
  • Avoiding socializing, social interactions
  • Being overly critical of others and oneself
  • Lacking empathy
  • Feeling isolated
  • Being overly demanding of others, especially close family or partner
  • Extending yourself to fulfill other people’s perceived needs to the cost of one’s own balance
  • Tendency to feeling like a victim
  • Losing sense of personal boundaries in a way that is detrimental to your well-being

An imbalanced heart chakra can lead to two extremes; either total detachment from others, or total dependency on others. You might feel as though you have to bend over backwards for people to keep relationships. That’s because you do not set healthy boundaries for yourself. You easily put others’ needs before your own, but not in a selfless way. You rely on people-pleasing in order to keep your relationships. If you feel that you have a blocked heart chakra, read on to find out how to clear this blockage so you can live authentically and freely.

How to Clear a Blocked Heart Chakra (You’ll Stop Feeling So Antisocial)

Clearing the heart chakra involves a lot of self-acceptance and inner healing.

A few beginner steps to clear the heart chakra include:

  • Removing emotional or physical interference in one’s life. This might mean healing past emotional pain, getting rid of negative relationships, removing limiting beliefs, or even working through physical hindrances such as chest or neck pain. Examine how you can form a more loving relationship with yourself, in all aspects of life.
  • Get rid of as much stress as possible. Being overly stressed too often can negatively affect this chakra, so see where you can reduce stress in your life.
  • Incorporate green colors into your life to help boost this chakra’s energy. Wear green clothing, eat more green foods, such as lettuce, celery, broccoli, green beans, etc, and place green items around your home.
  • Meditate on the heart chakra. Imagine the green lotus flower in the middle of your chest, and hold this image in your mind. Remember to breathe deeply, and practice positive affirmations as well.

heart chakra

When you open and balance your heart chakra, you may notice the following symptoms:

  • Feeling an abundance of love for others and life
  • Being more compassionate
  • Being more accepting of yourself
  • Feeling inclined to forgive
  • Better overall sense of balance and well-being
  • Integration between with physical and earthly plane needs and spiritual aspirations
  • Altruism, selflessness
  • Harmonious, balanced control of the senses and emotions (does not feel like constriction or excessive control)
  • Balance of yin and yang energies
  • Harmony in relationships
  • Dissipation of those antisocial feelings

This Is What Happens To Your Body After A Breakup

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For your body and mind, the breakup of a romantic relationship is very stressful. You feel the hurt deeply and you may feel like you will never be able to love again, but those are just the emotional symptoms of a breakup.

Very few people would consider a breakup to be a positive experience unless they are ones who did the leaving. In fact, a breakup has very negative effects for your overall health. In this article, we will review the 10 things that happen to your body after your partner breaks your heart.

10 Things That Happen To Your Body After A Breakup

get over a breakup

1. You are more likely to self-medicate to cope with the dopamine withdrawal

You are going through withdrawal from the neurotransmitters that make you feel happy. Dopamine, oxytocin and serotonin levels are all higher when you are in love. When you go through a breakup, your body feels more physical pain than before due to decreased oxytocin levels.

2. Your weight changes

Gaining or losing weight is common for those going through a breakup. Binge eating releases dopamine, which can make you feel better. When you stop binge eating, the level of dopamine drops, causing you to want to get more by eating more.

Other people who are going through a breakup find that they have lost their appetite completely. The body’s response to rejection is similar to experiencing an illness that makes you want to stay in bed all day.

3. You lose sleep

Insomnia is more likely following a breakup. Your thoughts are fixated on the cause of the breakup, revisiting the past happy moments from the relationship, and planning for how to win your partner back. No wonder you can’t sleep.

4. Your facial muscles subtly convey regret

Researchers know that you feel unhappy, even if your words and facial expressions are showing a happy front. Scientists who studied the facial muscles of those who were going though a breakup found that they could detect negative emotions with a device that measures the electrical activity of tiny muscles that are undetectable to the human eye.

When subjects had thoughts about their ex, they had greater activity in the facial muscles around the eye and eyebrow. These small muscle movements were related to how the subjects truly felt about their exes and reflected suppressed emotions.

We ‘recover’ our sense of self as compared to our ex-partner after a breakup. They further found that holding on to feelings of love for an ex led to lower self-concept recovery. Lower self-concept recovery also was found to predict poor psychological health.

5. You forget who you were

When you experience a breakup, your mind has to resolve the changes in your self-concept. Having identified with, and shared many personality traits with your partner, you are left wondering who you really are without the other person.

6. Your sex drive declines

Although you might think that a quick hookup would be the cure for your broken heart, due to your emotional pain, your sex drive is temporarily on hold. You won’t feel much like seeking out your next romantic partner, which is good because you need to heal your heart first.

Related article: 5 Signs You’re In A Relationship With Your Soulmate

7. Your life is at risk

Sadness and grieving over a breakup is normal, but longer term depressed mood can be a sign of clinical depression. Those who suffer from depression can have thoughts of suicide, engage in planning around how to commit suicide, or actually kill themselves. Take your mental health seriously and seek counseling after a breakup if needed.

8. Rejection stimulates your brain’s reward center

Even though after a breakup you have less dopamine, the feel-good hormone that stimulates your brain’s pleasure center, your brain still activates the reward center. Researchers in the Journal of Neurophysiology found that the brain’s ‘mesolimbic reward/survival systems are involved in romantic passion regardless of whether one is happily or unhappily in love.’

9. You experience chest pain similar to a heart attack

Stress cardiomyopathy is a type of chest pain that is associated with heartbreak. Abnormal heart contractions have been reported in the middle and upper portions of the heart. Heart rhythms resembled those of people who were undergoing severe stress.

breakup - heart attack

10. Your stress hormone levels increase

After a breakup, the emotional stress accumulates in your body and is reflected in higher levels of the stress hormone cortisol. Cortisol causes your heart rate to increase, you breathe faster and your blood pressure is higher. These are very negative health effects, for example a higher risk of heart attack, and can lead to a shorter life span if they occur over a long term.

How To Use The Law of Attraction To Find Love

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Mastering the Law of Attraction is not difficult. Furthermore, you can begin using it today to find the love that you were meant to have.

‘If your heart is in your dream

No request is too extreme

When you wish upon a star

Like dreamers do.’ – Jiminy Cricket, Walt Disney’s Pinocchio

Having the love you’ve dreamed of might seem as far out of your reach as the nearest star, but it is possible. In this article, we will look at what the Law of attraction is and how you can use this belief system to bring things into your life that you need and want.

How To Use The Law Of Attraction To Find Love

Finding your soulmate, your true love, or even the right person for this moment in your life is easy when you use the Law of Attraction. Let’s look at the steps that you can take to implement this law in your life and find love and happiness as soon as possible.

law of attraction

Like attracts love

Researchers in the Journal of Personality and Social Psychology studied the Law of Attraction and found that it applied to even 4th graders. They had students in grades 4-12 fill out surveys about their attitudes and preferences. Then the students looked at the surveys of other students, without knowing whose survey they were looking at. Both boys and girls ranked the surveys most similar to their own as being the most attractive people.

The Law of Attraction works like the law of like attracting like. However you act, that is what you will attract. Like attracts like, or love, in this case. If you are confident and feel sexy, you will attract a confident, sexy person.

Avoid negative thoughts

To be clear, when we say that to use the Law of Attraction to find love you should avoid negative thoughts, we do not mean that you judge your thoughts to be ‘bad’ or ‘negative.’

When you hear the term negative used this way, it means the opposite of what you want.

RFor example, by saying ‘I don’t want a lover who ___,’ you say what you do not want, or the negative version of what you do want. Leave ‘doesn’t,’ ‘not’ and ‘never’ out of your description of what you are asking for when you use the Law of Attraction.

In their book, the Law of Attraction, Esther and Jerry Hicks say that the spirit guide who speaks through Esther says about the Law of Attraction that you cannot feel joy while you are focusing on something not wanted. Focusing your energy on what feels good is the best way to use the law of attraction to find love.

Ask to find the love that is right for you

When you work with the Law of Attraction, you cannot ask for a specific person to love you. That is working against the free will of that person, unless they also happen to want to be with you. Instead, you ask for a love with qualities that match your personal needs.

Finding someone exactly like you is not necessarily good for a long-term relationship. In research on similarity and attraction, scientists found that similarity in personality traits was important for people who had never met or who met on a date but that in longer-term relationships actual similarity in personality was only between 5 and 20%.

What are some personality traits that would best match, or complement yours and would help make you a better person? This is what you ask the Universe for when you use the Law of Attraction to find love.

law of attraction

Receive what is given through the law of attraction

If you have a difficult time asking for what you want or being willing to receive help from others, this last step may be the most difficult for you. Basically, you proclaim that you will let go of control in finding love. Thus, you will allow the Universe to bring you the right person for you.

When you use the law of attraction to find the love that is right for you, you must prepare for the person who comes to you to look different than you had expected.

Consider this example. You may feel attraction to brunettes and a blonde with all the right qualities that you desire. Well, you can hardly be upset about hair color when your true love is standing in front of you with a box of hair dye.

Believe yourself to be worth of finding love

If you do not believe that you are worthy of finding love, you might unintentionally allow the perfect love to slip away as soon as it is sent to you. Have faith that whomever has been sent to you is fulfilling a purpose that you yourself have asked for.

(C) Power of Positivity, LLC. All rights reserved

If you get goosebumps when you hear your favorite song, this is why…

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When you enjoy your favorite music, it doesn’t just affect your mood – your brain actually undergoes changes based on the music you listen to.

Certain physiological processes become triggered when you listen to music you like – your heart rate speeds up, your pupils get bigger, your body temperature increases, and activity in your cerebellum in your brain increases. Finally, dopamine gets released into your bloodstream, which causes that tingly sensation you feel all over your body.

We will explain why you feel this sensation in more detail below.

Do You Ever Get Goosebumps While Listening To Music? Here’s Why…

A whopping 50% of people get goosebumps while listening to music. Research shows that music stimulates reward centers in the brain, sending dopamine to the striatum —a part of the forebrain activated by addiction, reward, and motivation. Just like sex, food, and drugs stimulate our brains, it turns out music can release those feel-good chemicals that keep us coming back for more, too.

Dopamine levels increase when you listen to songs you enjoy, but interestingly, the levels rise especially before the song’s climax. Your brain likes to predict what will happen next, which explains why your dopamine levels rise before you even hear your favorite part of the song. Also, in regards to our evolution, predicting the future might mean the difference between survival and meeting out demise. So, this provides further explanation as to why you get these tingly sensations.

When you finally hear your favorite part of the song, your reward centers release huge amounts of dopamine. The longer the wait, the more dopamine will get released into the bloodstream, which means a greater chill.

Related article: What Does Your Favorite Music Reveal About Your Personality?

Different theories on chills relating to music

In one theory, neuroscientist Jaak Panksepp found out that sad music results in chills more often than happy music does. He explains that a sad song can activate an ancient distress response our ancestors experienced when they became separated from loved ones. So, when a song comes on that makes us feel melancholy or nostalgic, this evolutionary instinct kicks into high-gear.

However, the chills people experience don’t actually sadden most people. In fact, people react in an opposite fashion most of the time. Recent research proves that sad music actually makes most people feel positively, because many consider art, even if it evokes sadness, as beautiful. You probably react to sad art differently than you do toward a bad fight with your loved one, for example.

So, this leads us to another theory. The amygdala, which governs emotions, might become activated when you listen to a sad song. Because this melancholy energy can induce a fear response in the body, the amygdala must process this to determine if you face any real threats in your immediate environment. This might make your hair stand on end, thus causing chills throughout the body. Once your amygdala realizes that you don’t face any danger, the fear will subside, but you will still experience chills for some time.

What types of music induce chills?

Many people report feeling chills from a variety of music; remember, the style doesn’t matter nearly as much as the structure of the song. Goosebumps happen most often when you don’t know what to expect – surprises can induce fear within the body, which causes the chills.

Personality also factors into the likelihood of you experiencing chills or not. Researchers Emily Nusbaum and Paul Silvia of UNC Greensboro found that people more open to new experiences have a greater chance of experiencing chills. (Possibly because open individuals have a greater likelihood of playing an instrument). The scientists asked students about how often they felt chills down their spine, got goose bumps, or felt like their hair was standing on end while listening to music.

They also asked about their experience with music, and measured five main dimensions of personality: extraversion, conscientiousness, agreeableness, neuroticism, and openness to experience. Of all these dimensions, only openness to experience had any correlation with experiencing chills. People high in openness have a knack for creativity, curiosity about a variety of subjects, have big imaginations and ideas, and experience chills while listening to music most often.

Also, researchers in Germany found that people who experienced chills had a greater likelihood of being reward-driven, and not thrill-seeking.

So, hopefully now you understand why you get goosebumps while listening to music (if you do), and find the sensation relaxing and positive!

Has this ever happened to you before? Share your thoughts in the comments below!

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